Get Obsessed : With Living Your Best Life (Julie Lokun, Mika Altidor and Tia Morell Walden)
Explore every episode of Get Obsessed : With Living Your Best Life
| Pub. Date | Title | Duration | |
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| 01 Aug 2024 | Liver Donation To Lover and Letting Go with Hallmark Movie Mega Star Heather Krueger | 00:50:59 | |
⭐Heather Krueger's story starts with an almost terminal diagnosis of liver disease. At 25 years old she was diagnosed with stage 4 autoimmune liver disease and was given 2 months to live. What happens next is the story only the Hallmark Channel can do justice with. She lived and married her donator. The story was a fairy tale, with twists and turns and became the number 1 most watched Hallmark movie- EVER. Once Upon A Christmas Miracle was the story that warmed your heart and made you believe in fate, God and love. Until the cracks started showing. FOLLOW HEATHER ON INSTAGRAM- Heather Krueger (@therealheatherkrueger) • Instagram photos and videos ABOUT AUTOIMMUNE LIVER DISEASE- Autoimmune hepatitis is a chronic liver disease that begins with a mistake of your immune system. Your immune system sends antibodies to your liver tissues, causing inflammation (hepatitis). These antibodies are normally supposed to attack infections in your liver tissues. But in autoimmune disease, your immune system mistakenly attacks your own healthy cells instead. Autoimmune hepatitis causes chronic inflammation in your liver, which may cause serious damage over time. Like other types of chronic hepatitis, autoimmune hepatitis can lead to scarring of your liver tissues (cirrhosis). Medical treatment can help reduce the inflammation and prevent complications from developing. However, in the early stages of the disease, you may not have symptoms. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 23 Sep 2021 | Obsessed With Kicking Depression In The Face ft Dr. Beevers | 00:26:10 | |
Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged. Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time. What you will learn from this episode: 01:56 - What Dr. Beevers is Obsessed With 04:29 - What You Need to Know About Clinical Depression 06:38 - Deprexis - Digital Intervention 10:03 - Therapies that Work These Days 13:18 - Dr. Beevers’ Backstory 17:05 - Depression Stigma Shift 19:57 - Signs of Depression to Watch Out 21:26 - Lightning Round Resources Mentioned:
Learn More About Dr. Christopher G. Beevers:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 27 Aug 2021 | Obsessed Minisode - The One About Got Problems? We Got Answers | 00:07:21 | |
In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more:
#1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play.
THE BOOK:
Infinite Giving By Dr. Ivan Misner
Your Obsessed Girls-
CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO!
And Send Us A DM on Instagram- @crown_compassgirls
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| 09 Mar 2024 | Imposter Syndrome - Why Are You So Hard On Yourself? | 00:16:38 | |
Join Julie and Tia in their latest thought-provoking episode of "Obsessed with Julie and Tia," as they delve deep into the intricate web of our inner narratives, particularly the pervasive notion of not feeling good enough. In this empowering conversation, the dynamic duo passionately explores the origins, impact, and transformative potential of these self-limiting beliefs that plague countless individuals. Through personal anecdotes, expert insights, and relatable anecdotes, Julie and Tia unravel the layers of self-doubt and inadequacy that many of us face, providing invaluable tools and strategies to combat these detrimental narratives. Together, they shed light on the profound impact our inner dialogue has on our mental well-being, relationships, and overall life satisfaction. Drawing from a wide range of disciplines, including psychology, neuroscience, and personal development, Julie and Tia offer actionable tips and exercises to challenge and reframe our negative self-talk. By challenging the deeply ingrained patterns of self-sabotage, listeners are empowered to embrace self-worth, nurture self-compassion, and unlock their true potential. This captivating episode of "Obsessed with Julie and Tia" serves as a beacon of hope, guiding listeners toward a path of self-discovery, acceptance, and growth. Whether you're grappling with feelings of not being good enough or simply seeking inspiration to overcome internal barriers, this enlightening conversation will leave you feeling uplifted, motivated, and ready to embark on a transformative journey of self-love. Tune in to this transformative episode of "Obsessed with Julie and Tia" and embark on a journey towards embracing your self-worth and rewriting the narrative that says you're anything less than extraordinary. Don't miss out on the opportunity to break free from the chains of self-doubt and unlock your full potential. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 11 Apr 2024 | What is it Like To Be On The Spectrum? Autism Acceptance with Sonia Chand | 00:37:33 | |
Sonia Chand is here to help us celebrate Autism Acceptance Month, which is the month of April. And I think for me, and there are probably a lot of parents right now listening, people who have friends that Are on the spectrum or have family members on the spectrum. I think there is a misnomer in terms of being on the spectrum, ASD, Asperger's and the whole realm of different titles in terms of autism. I know Sonia will clarify this for us because we want to become experts and the biggest advocates for autism as we are obsessed with doing that. I think there are a lot of misnomers and going back 20, 30 years ago, what did I think of autism? I thought of people that couldn't talk. I thought of people flapping their arms. I thought of people who didn't know how to express themselves, people who were relegated Or institutionalized, and I know I'm wrong about this, but this is how far we've come since the 1990s and in the 1990s, one in 150 children were diagnosed with a SD. Now in the year 2024, one in 36 children are diagnosed with a SD. is a huge discrepancy in these numbers. And I know we have Sonia Chan who is the host of on the spectrum with Sonia. We'd love her. We've known Sonia for years and she is not only a bad ass, she is. A lawyer. She's a therapist. We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! Listen To Sonia's Podcast On The Spectrum With Sonia HERE- And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 13 Sep 2021 | Obsessed Minisode - The One About Living A Life With Purpose | 00:06:55 | |
Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled.
Check out what your Obsessed Girls Are Doing!
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| 13 Jun 2021 | Obsessed Minisode: The One About Freedom In Structure | 00:05:17 | |
A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom.
Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life.
External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life.
And don't forget to check out what the Obsessed Girls are up too!
Tia's book Obsessed With Mindful Eating hits the bookstores this week!
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| 25 Jul 2021 | Obsessed Minisode - The One About How We Filter Our Reality | 00:02:57 | |
Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality.
Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel.
This is a powerful minisode that will get you thinking.
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| 06 Mar 2024 | Change is Hard- Do Things 1% Better Daily & Big NEWS! | 00:04:20 | |
Get Mika Altidor's New Journal 1% Better Daily on Amazon! Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 17 Jun 2021 | Obsessed with Dr. JC “Dragon” Doornick: From Messed Up To Blessed Up | 00:36:56 | |
In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad.
He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up.
This episode is filled with tons of value bombs! Listen now to find out more!
Dragon is a Certified Health Coach, International Business Leader, Doctor, Podcast Host, Author, Public Speaker, and a Humanitarian.
#fathersday #fathersdaypodcast
What you will learn from this episode:
01:53 - Dragon's Obsession
02:50 - Who is Dragon?
09:26 - Looking at Obstacles as Gifts
13:45 - Getting the Right Mindset
19:19 - Understanding Others
28:40 - Dragon's Biggest Shift
32:23 - Making Heart-Based Decision
Learn More About Dr. JC "Dragon" Doornick
** Website: https://www.riseupwithdragon.com
** Podcast: https://www.riseupwithdragon.com/Podcast
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 31 Dec 2021 | Obsessed With Being Courageous in 2022 | 00:05:05 | |
Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode: We are on the brink of a new year. As promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirls We know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world. Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration. Get Obsessed With Your Life! See What The Women Of Obsessed Are Up To! | |||
| 01 Jul 2021 | Obsessed Minisode - The One About Releasing Toxicity From Your Life ft. Dr. Sherrie Campbell | 00:07:03 | |
In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives.
Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th. This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day.
For More Information On The 2-day Sherapy Summit click here!
From Dr. Campbell:
There is no easy way through life. There are two kinds of people, those who cheat, lie, steal and manipulate their way through life, with no wisdom. Then there are those who live life from the truth, authenticity, responsibility, self-examination and tenacity. We each get to decide who and how we want to go about doing this thing called life. When people live selfishly cheating their way through, life will not allow them to keep anything of any depth, substance or permanence. Everything these selfish people love will eventually leave them. Problem is, these types of people do not care because they do not love. This is painful for those of us who live life from substance, depth, and truth. We cannot understand how a human being can actually be as selfish, irresponsible and callous as toxic people are. We want to believe they are simply missing something that you could easily teach them. So, we start to put in the effort to help them, and they simply spin us like a top. The wisdom to hold is to know when enough is enough when dealing with the manipulators in our life. Wisdom is knowing we don’t want to waste one more minute with a person who fails to take any accountability for the hurt they cause. It is a wiser decision to leave them just like everyone else before us has. In reality, this is what they want, or they would have shown up and done better. So, let them be the horrible people they make the choice to be as you move forward to better.
The Summit | Crown & Compass Life (crownandcompasslifecoaching.com) | |||
| 12 Nov 2023 | Manifest Your Dreams With Stephanie Keith | 00:31:34 | |
Obsessed with the LAW OF ATTRACTION? Join Queen Mika Altidor as she interviews Stephanie Keith! Let's dive deep into manifesting your wildest dreams. Reach out to Stephanie here: Inner Tribe (thelawofattractiontribe.com) Introducing Stephanie Keith, a dynamic force in the realm of manifestation and the Law of Attraction. Imagine waking up every morning, savoring your coffee, and confidently planning your day, knowing that you possess the power to shape your destiny. Stephanie has mastered the art of manifestation, and she's here to guide you through the exact methods that propelled her to manifest a thriving business, secure three bestselling book deals, develop a top-rated app and podcasts, and attain a life characterized by freedom, abundance, and joy. In her transformative teachings, Stephanie unveils the secrets to effortlessly bringing your desires into reality. Through her unique approach, she demystifies the Law of Attraction, making it accessible to anyone seeking positive change. As you follow Stephanie's guidance, you'll find yourself on a journey of self-discovery and empowerment. The life you dream of, where you are the master of your destiny, becomes not just a possibility but a tangible reality. Embrace the teachings of Stephanie Keith, and someday, as you reflect on this pivotal point in your life, you'll recognize it as the catalyst that sparked your transformation, aligning you with the right path toward a future filled with success, prosperity, and fulfillment. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls ➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com) Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 26 Aug 2021 | Obsessed with Spilling The Tea ft. Lindsay Dunn | 00:23:58 | |
In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea.
She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be.
Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are.
To find out more about this interview with Lindsay Dunn, listen to this episode now.
Lindsay Dunn is a Music & Sports Journalist, Pro Basketball Writer on WNBA & NBA, and Co-host of The Benchables.
What you will learn from this episode
01:08 - What Lindsay Dunn is Obsessed With
02:55 - Who is Lindsay Dunn?
04:36 - Favorite Interviewees
07:23 - No Sunny Side Experiences
10:42 - Dealing with Unexpected Events
14:11 - Women Supporting Women
16:38 - What Lindsay Loves Doing
18:40 - Lightning Round
Learn More About Lindsay Dunn
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 29 Sep 2022 | The Problem with Hurricane Ian and The Power of Volunteering | 00:04:03 | |
Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER! Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!
About Hurricane Ian:
You can help: Check out the RED CROSS to help! Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 10 Mar 2024 | Mom Story- From Soccer Mom to Psychic The Inspiring Tale of Marccella Gonzalez | 00:27:33 | |
In the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer. Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words. Tune in to the Beyond The Pen Podcast with Marccella Gonzalez and Maccabbee Griffin: Beyond the Pen Podcast Our fascination with Marccella runs deep because she exudes authenticity, vulnerability, and a strong connection to her psychic abilities. Marccella wears multiple hats, serving as a tarot card guide, psychic, upcoming author, and a mother who wholeheartedly supports the LGBTQ and autism communities. She advocates passionately for parents with LGBTQ and autistic children, championing those who feel they don't fit into prescribed categories. Marccella defies conventional expectations and leads the way in being the person one is meant to be. 🦋 Explore Marccella - She's changing the world, one conversation at a time. Don't miss the opportunity to discover the incredible crystal collection curated by the talented 10-year-old, Luna Gonzalez. Show some love to Luna's fantastic store: La Petite Lune Crystal Merch Also, check out all of Marccella's links: Marccella's Linktree Join the Obsession We are an eclectic group, including a nutritionist, a master certified life coach, an attorney, and a self-esteem expert, all driven by the shared pursuit of unraveling the intricacies of the human experience. Our stories are testimonies of courage in the face of fear and taking the leap of faith. We're equally enthusiastic about the wisdom of Brene Brown and are committed to studying and comprehending the 30 core emotions. Each week, we delve into a different emotion, engage with experts in their respective fields, and motivate you to live the life you are destined for. Meet Your Hosts:
Join us in the conversation, and more importantly, become an integral part of the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that have you obsessed. After all, the Obsessed Podcast is created for you and inspired by you. Learn More About Your Hosts: Here For More About Julie Lokun, Check Her Out: Here 🦋 Join Our Community:
And if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": The Mediacasters Community Dive deep into your life's obsessions. #obsessedpodcast | |||
| 10 Apr 2022 | Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany | 00:30:27 | |
In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany
See What Your Obsessed Girls Are Doing and Send Us Feedback! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 12 Dec 2023 | How To Get The Respect You Deserve And Become Obsessed With Your Life | 00:25:03 | |
In this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season. The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths hidden in sarcasm. As the hosts discuss instances of disrespect and sarcasm, they touch on the age gap factor and how one's personal growth and mindset play a crucial role in handling such situations. Tia and Julie share their evolving perspectives on addressing disrespectful comments and the importance of setting boundaries. The hosts delve into the power dynamics within workplaces, acknowledging the challenges of addressing disrespectful behavior from superiors or colleagues. They highlight the need to assess one's worth and be confident before initiating uncomfortable conversations. The importance of practicing self-empowerment and recognizing the impact of disrespectful comments is a central theme. The episode concludes with a reflection on the significance of sharing experiences with trusted individuals to gain perspective and empowerment. The hosts encourage listeners to respond thoughtfully rather than react impulsively, fostering a culture of open communication and respect in both personal and professional relationships. As the hosts bid farewell, they extend warm wishes for a positive winter season and assure listeners that they are here to support and engage in meaningful conversations. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls ➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com) Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 15 Aug 2021 | Obsessed Minisode - The One About The Noise Between Your Ears | 00:03:47 | |
It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts.
In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume!
What podcasts do you listen to? Look at your podcast library and find podcasts that inspire, motivate and educate you. It is important you are intentional about the energy you receive from the content you consume.
What Content Do You Consume Daily?
Let us know--@crown_compassgirls on Instagram
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| 09 Jul 2021 | Obsessed With Lauren Toyota And How She Is Influencing The World | 00:32:56 | |
In this episode, Lauren talks about the power of using your voice to change the world.
She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media.
Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward.
This episode is a sweet treat for you and it is stuffed with appetizing messages.
Lauren Toyota is a bestselling author, Youtuber, and vegan social media influencer with over 355k followers.
What you will learn from this episode:
02:08 - What Lauren Toyota is Obsessed With
04:11 - How Lauren Became na Influencer
06:38 - Being Successful and Humble
10:26 - Building the Inner Voice
14:34 - Busting Social Media Validation
19:56 - Embracing Freedom and Creativity
24:48 - Facing Fear
26:19 - Lauren’s Lightning Round
Resources Mentioned
Hot For Food All Day (Book)https://www.hotforfoodblog.com/hot-for-food-all-day
Learn More About Lauren Toyota
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 01 May 2024 | Trauma Bonds, Toxic Relationships and The Wolf of Wall Street Wife with Dr. Nadine Macaluso | 00:32:34 | |
RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort. In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimately culminating in resilience and triumph. Meet Dr. Nadine Macaluso, the real-life counterpart to the captivating world of the "Wolf of Wall Street." Her journey wasn't paved with gold but with sheer determination and unwavering spirit. From the shadows of poverty emerged a young woman who dared to dream. Nadine turned to modeling, not just to chase fame or fortune, but to provide for her mother and herself. Little did she know, her path would soon intersect with fate in the form of a charming stockbroker. The climax of her narrative wasn't marked by despair but by redemption. Armed with her experiences, Nadine found her calling as a therapist, guiding others through their own journeys of healing. At 39, she earned her PhD, a symbol of resilience and determination. Today, Dr. Nae stands as a beacon of hope—a global source of wisdom and inspiration for women navigating the turbulent waters of pathological partnerships. Her story isn't just about survival; it's about thriving against all odds, rewriting the narrative of pain into one of strength and empowerment. Join us in celebrating her remarkable journey and grab a copy of Dr. Nae's new book, "Run Like Hell," a testament to the power of resilience and the triumph of the human spirit. Follow her on Instagram @getobsessedpodcast and learn more about her incredible story at www.getobsessedpodcast.com. #runlikehell #wolfofwallstreet #narcissist Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with you | |||
| 10 Jun 2024 | How To Get Out of Debt if You Are Broke and Other Financial Tips | 00:28:29 | |
How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited. Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation. Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction. Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny. "How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 16 Aug 2021 | Obsessed Minisode - The One About Truth | 00:07:03 | |
Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths.
And it is just as important to understand the truths of others.
Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good.
What is your truth? Let us know on our Instagram Page:
@crown_compassgirls
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| 20 Jan 2022 | Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series) | 00:33:14 | |
What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as: The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it! Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time. What You Will Learn From This Episode: 01:33 - What Dr. Laura Cobb is obsessed with 04:02 - Dr. Cobb’s personal experiences with humiliation 15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation 17:58 - Losing a lot of important things 25:43 - Pulling oneself out of humiliation 30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:
Learn More About Dr. Laura Cobb:
Learn More About our Guest Co-Host Julie Riga:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 10 Feb 2022 | Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series) | 00:28:57 | |
Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as: An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function. If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life. Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. What You Will Learn From This Episode 02:56- Feeling overwhelmed and rediscovering one’s identity 05:22 - Dealing with the overwhelming changes 11:50 - Practicing self-care and self-love 14:17 - Setting aside 10 minutes of joy 16:13 - Turning Irina’s pain into her purpose 18:34 - Reclaiming your life 21:45 - Avoiding analysis paralysis 25:01 - What is Irina’s secret sauce 26:34 - What Irina is obsessed with Resources Mentioned:
Connect with Irina Shehovsov:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 11 Sep 2021 | Obsessed Minisode - The One About Your Energy Flow Where Your Intention Goes | 00:03:29 | |
In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean?
Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you.
Check Out The Girls Of Obsessed:
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| 07 Sep 2021 | Obsessed Minisode - The One About Spiraling Upwards | 00:04:44 | |
In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards.
We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.
Get Obsessed With Your Life
See What Your Obsessed Girls Are Up To!
Check Us Out! Join Our Upcoming Events!
#getobsessedwithyourlife | |||
| 19 May 2024 | The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun | 00:07:00 | |
Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:
By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developmen | |||
| 30 May 2023 | Obsessed With 1% Better: Unlocking Personal Growth and Success | Conversations with Julie, Mika, and Tia | 00:17:52 | |
In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity. Episode Highlights:
Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obse | |||
| 11 Mar 2024 | How to Deal with A Narcissist with Dr. Sherrie Campbell | 00:45:07 | |
In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life! Get her newest book here: Adult Survivors Of Toxic Family Members Toxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships. Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives. She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV. If you are in a toxic relationship right now, this episode is for you. Timestamps: 02:53 - Obsessing over finger monkeys 04:28 - Who is Dr. Sherrie Campbell 05:17 - The inspiration behind the book, But It’s Your Family 08:32 - Setting boundaries and toxic family 09:09 - How to start believing in yourself and building your life outside of toxic relationships 14:01 - Dr. Sherrie Campbell’s toxic relationship 17:57 - Time to decide: Cutting ties from toxic people 23:57 - Protecting your family from toxic people 29:15 - How to cut ties with toxic humans
Resources: - But It’s Your Family (book) - https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/ - Pocket Therapist (book) - https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/ - Sherapy Master Class - https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/
Learn more about Dr. Sherrie Campbell - https://drsherriecampbell.com/
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 05 Apr 2023 | Obsessed With Your Girlfriends and Having Real Conversations | 00:16:57 | |
In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts! [00:00:10] Our host welcomes the audience and introduces the guests. [00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host. [00:00:50] It is revealed that the trio recently celebrated their two-year anniversary. [00:01:10] Tia talks about her obsession with their recent get-together, where they met after months. [00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer. [00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards. [00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection. [00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life. [00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives. [00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 22 Jun 2021 | Obsessed Minisode - The One About How To Have A Healthy Relationship with Exercise | 00:04:31 | |
Mindset is everything when it comes to your relationship with exercise. Understand your story with exercise.
What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body.
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| 22 Mar 2024 | Trauma and Triggers PLUS THE POWER of HEALING with Julie Lokun, Tia Walden and Mika Altidor | 00:27:30 | |
Overcoming trauma is hard even when you are not sure of the trauma you suffered. Join Julie, Mika and Tia all about a conversation that changed our world. Let us know what you think about this conversation! In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are. He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 01:40 - Cleaning Up Your Trauma 06:46 - Dr. Nima Rahmany Take on Law of Attraction 12:25 - Creating Our Trauma 17:56 - Tears for Healing 20:03 - Marriage Advice 24:29 - Reparenting Program Resources Mentioned
Learn More About Dr. Nima Rahmany
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ______________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 24 Sep 2021 | Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon) | 00:55:14 | |
Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast.
What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change.
They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. ****
Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube.
Facebook Page: https://www.facebook.com/riseupwithdragon
LinkedIn: https://www.linkedin.com/in/jcdoornick/
For live interaction, join us in Clubhouse: https://www.joinclubhouse.com/@makess...
iTunes podcast at https://podcasts.apple.com/.../rise-u...
Instagram: http://instagram.com/riseupwithdragon
Twitter: https://twitter.com/drjcdoornick
#RISEUPWITHDRAGON #PODCAST #CHANGE
CHECK OUT YOUR OBSESSED GIRLS HERE!
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| 01 Dec 2022 | Obsessed With Turning Setbacks into Comebacks with Mike (C-Roc) Ciorrocco | 00:32:15 | |
Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are. The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse. However, we have the power to choose how these things impact us. We can either let them control us or use them as rocket fuel to propel us forward. In this episode, we're going to explore with Mike "C-Roc" Ciorrocco how to convert setbacks and toxicities in our lives into rocket fuel that can help us break barriers and level up. In addition, Mike shares his story of how he used his life experiences to transform and achieve his full potential. For Mike, if we want to maintain our current level of success or even take things to the next level, we need to constantly assess ourselves – even when things are going well. Mike is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable'. A performance coach, author, dynamic public speaker, tech visionary, and thought leader, he has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people. What You Will Learn From This Episode 01:48 - Rodecaster, mentors, and Clubhouse 04:40 - Being a people builder and using social audio 07:59 - The C-Roc experience and breaking the generational trauma 14:17 - ‘Rocket fuel’ and having the ability to affect people in a good way 18:54 - Assessing ourselves and being intentional about it 23:24 - Looking at the present like how we look at the future 25:00 - Filling the vacuum with positivity, energy, and content through podcasting Resources Mentioned
Connect with Mike "C-Roc" Ciorrocco
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ---------- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 28 Oct 2021 | Obsessed With Beating Burnout ft. Melissa Punambolam, MSW | 00:24:38 | |
Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life!
Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries.
She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable.
Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?"
Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary.
What you will learn from this episode
02:06 - What Melissa Punambolam is Obsessed With
02:58 - Burnout Trends Among Women
07:52 - Should We Hold Our Family Members Accountable?
13:18 - What Makes Melissa a Burnout Expert
17:49 - How to Prevent Burnout and to Recover From Burnout
20:36 - Melissa’s Lightning Round
Learn More About Melissa Punambolam
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 28 Apr 2024 | Being Perfect and The Path of Reinvention Inspired By Glennon Doyle | 00:20:07 | |
In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go of the illusion of who we're supposed to be, and instead, embracing who we truly are. In the pages of "Untamed," Doyle emboldens us to confront our fears, challenge the status quo, and forge our own paths toward authenticity. It's a rallying cry for self-discovery and a celebration of the messy, imperfect beauty that lies within each of us. So let's dare to release the grip of perfectionism and embark on a journey of self-love and acceptance alongside Glennon Doyle, finding solace and inspiration in the pages of "Untamed." Releasing perfectionism can be a liberating journey toward self-acceptance and growth. Here are some tips to help you let go of the relentless pursuit of perfection:
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are Julie Lokun, JD, Tia Morell Walden, Ce | |||
| 19 Feb 2022 | Obsessed With Raising Our Energy Now (ft. The Law of Attraction) | 00:08:37 | |
In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself? The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier. By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters: Get Obsessed with your life. #obsessedpodcast | |||
| 04 Oct 2021 | Obsessed With Being A Lady Boss ft. Rose Kaz | 00:23:53 | |
Quit Your 9-5 Today! Get Obsessed With Your Life!
Find Out More About Your Obsessed Girls:
https://linktr.ee/crownandcompassgirls
Have you ever thought about quitting your 9-5 and being your own boss?
Calling the shots of your life is empowering.
Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building.
Calling All LADYBOSSES!
www.ladybossinternational.club
Learn More About Rose And The LadyBoss revolution:
www.ladybossinternational.club
Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated Rose Photo + Video, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world. | |||
| 12 May 2024 | Motherhood and Insider Secrets with The OBSESSED Moms ft. Jodi Morell and Beth Drost | 00:20:54 | |
Motherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE! You are the sunlight in my day. You are the moon I see far away. You are the tree I lean upon. You are the one that makes troubles be gone. You are the one who taught me about life, How not to fight and what is right. You are the words inside my song. You are my love, my life, my mom. You are the one who cares for me. You are the eyes that help me see. You are the one who knows me best, When it's time to have fun and time to rest. You are the one who has helped me to dream. You hear my heart and you hear my screams. Afraid of life but looking for love. I'm blessed, for God sent you from above. You are my friend, my heart, and my soul. You are the greatest friend I know. You are the words inside my song. You are my love, my life, my mom. Beth and Jodi reminisce about their own journeys as mothers while offering sage advice gleaned from decades of collective experience. From the sleepless nights of newborns to the bittersweet moments of letting go as their children spread their wings, they explore the timeless truths and universal challenges of parenting. With laughter bubbling forth like a cherished family recipe and tears occasionally glistening in their eyes, Beth and Jodi share tender anecdotes of their grandchildren's antics, celebrating the joy that comes with witnessing new life unfold. But it's not all sunshine and rainbows; they also confront the darker shades of motherhood—the doubts, the fears, the moments of overwhelming uncertainty. Yet, through it all, they find solace in the unwavering support they offer each other, a bond fortified by love, understanding, and a shared journey through the trials and triumphs of raising children. As the afternoon sun begins to dip below the horizon, Beth and Jodi conclude their conversation with a reaffirmation of the enduring strength found in the sisterhood of motherhood. With hearts full and spirits lifted, they eagerly anticipate the next chapter in their shared adventure, knowing that no matter what challenges may arise, they'll face them together, armed with the wisdom passed down through the generations. Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: | |||
| 15 Jun 2021 | Obsessed Minisode- The One About Mindful Eating ft. Tia Morell | 00:07:32 | |
If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health.
Get your copy of Obsessed With Mindful Eating Today!
Make sure to follow the Obsessed Girls on Instagram!
We are giving away swag and it is a great opportunity to continue the conversation!
@crown_compass girls
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| 23 Apr 2024 | Change Your Life and Share Your Story With Julie Lokun | 00:06:02 | |
In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small. Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather. Reflecting on past joys, I realize the need to break free from unhealthy c oping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing. I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all. So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 13 Jan 2025 | Conquer Fear in 2025 and Strategies To Take The Big Leap with Julie Lokun | 00:14:04 | |
Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams. Key Topics Discussed:
Key Takeaways:
Episode Resources:
Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let’s stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden. We are your guides in personal development! ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. MEET US LIVE IN CHICAGO: www.cre8tivecon.com Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ | |||
| 14 Apr 2022 | Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series) | 00:28:51 | |
What is belonging? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as: A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride. And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas. In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying. Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries. What You Will Learn From This Episode 02:37 - The feeling of belonging 03:52 - Sadie’s experiences with different cultures 08:46 - Finding belonging in different cultures 15:00 - Authentically stepping into belonging 21:24 - Finding one’s voice through self-reflection 25:36 - Being intuitive and the self as a work in progress 28:58 - The importance of mindfulness Resources Mentioned
Learn More About Sedruola Maruska
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 21 Aug 2024 | Secrets We Keep And How We Are Only As Sick As Our Secrets | 00:33:34 | |
Discover the transformative power of confronting the secrets we keep and how facing our deepest truths can lead to unparalleled personal growth and freedom. The Get Obsessed Podcast delves into stories of passion, resilience, and transformation, bringing you conversations that inspire and ignite the fire within. In this episode, we sit down with Charlie Cifarelli, the compelling author of 14th and 2nd. Together, we uncover the profound power our secrets hold over us and the liberation that comes with revealing them. Charlie shares his personal journey of confronting the past, embracing vulnerability, and the transformative effect of releasing the secrets that once controlled his life. Tune in to discover how confronting our deepest truths can lead to genuine freedom and personal growth. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 23 Mar 2022 | Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series) | 00:20:07 | |
Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news! We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude. How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. We explore this topic with raw and heartfelt vulnerability. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED! #brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired. DM us at crown_compassgirls 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 28 Apr 2022 | Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman | 00:36:32 | |
In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine. We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before. When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us? Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them. Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings. What You Will Learn From This Episode: 01:23 - Feeling our emotions as a superpower 07:50 - Experiencing our emotions without trying to fix it 17:19 - Emotion as information 18:50 - Not being in a hurry with our emotions 24:18 - The contrast between self-confidence and confidence 27:11 - Cultivating and building our emotional awareness 29:07 - Redefining emotional health 33:04 - Intentionally choosing our thoughts Connect with Sarah Plowman
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 11 Jun 2021 | Obsessed Minisode: The One With The Therapist | 00:02:57 | |
Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.
Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today
The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.
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| 30 Aug 2021 | Obsessed Minisode - Why The Past Is An Illusion | 00:04:46 | |
We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate.
There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive.
The Present is A Gift!
See What Your Obsessed Girls Are Up To!
And don't forget to DM us on Instagram @ crown_compassgirls.
Tap on those 5 Stars and send us some love! | |||
| 02 May 2023 | Obsessed with Controversy, Radical Acceptance and Meghan Markle, Duchess of Sussex | 00:15:57 | |
In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth. One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny. Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations. Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination. Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 03 Aug 2021 | Obsessed Minisode - The One About When Your Life Is Turned Upside Down | 00:03:38 | |
Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope!
In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you!
What happens when you wake up one day and your life is not as you expected? What happens when you are devastated by events beyond your control?
Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need. This is a personal episode and dedicated to all those who are experiencing the valley of being shattered.
See What Your Obsessed Girls Are Up To Here!
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| 24 Nov 2021 | Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes | 00:28:34 | |
Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.
Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace.
Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.
They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.
Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.
What You Will Learn From This Episode
02:28 - What Laura Folkes is Obsessed With
04:36 - How Laura Helps Her Clients Filling the Gap
07:39 - Laura’s Relationship with Food
11:38 - Aligning Goals and Decisions While Enjoying the Holidays
18:17 - How to be Prepared for 2022
Learn More About Laura Folkes
Free Resources
The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 18 Oct 2021 | Obsessed Minisode - The One About The Day Your Life Changed | 00:12:12 | |
This Episode Is Dedicated To Our Sister Queen, Coach Tia.
Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature.
In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss.
If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey.
And check out www.7cups.org for free and low cost therapy.
Let Us Know What You Think Of This Episode:
send us a message on Instagram @crown_compassgirls
or click on our LinkTree:
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| 17 Mar 2022 | Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series) | 00:32:49 | |
What is vulnerability? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as: The emotion that we experience during times of uncertainty, risk, and emotional exposure. In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so. In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed. Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences. Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves. What You Will Learn From This Episode 02:53 - What Rev. Leslie Peters is obsessed with 03:45 - Defining love and uncovering its true meaning 07:05 - Becoming vulnerable and opening your heart 09:39 - Rev. Leslie’s definition of vulnerability 10:45 - Taking off the armor and showing your true self 13:21 - Standing in your own truth 16:25 - Tapping into your authentic self 25:14 - Living wholeheartedly through tough times Resources Mentioned
Learn More About Rev. Leslie Peters, RN
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 04 Jun 2024 | Perfect Mess and Why We Try To Prove Ourselves | 00:19:19 | |
In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways. Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging. Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities. Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions. Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself. Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself. Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered. By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: | |||
| 21 Jul 2021 | Obsessed Minisode: The One About Getting Outside Of Your Comfort Zone | 00:05:31 | |
We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more?
If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life.
Get inspired and get obsessed with your life!
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| 27 Feb 2023 | The Power of The Enneagram With Dr. Tom LaHue : Enneagram Superstar | 00:41:56 | |
Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales. Learn more about Dr. Tom @ https://tomlahue.com The Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors. Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them. Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others. Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough. Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy. Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression. Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness. Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions. Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy. Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict. Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships. For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth. However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears. Learn more about Brittni Finlay @ https://uncagedcoach.com Learn more about Teri Bales here: Chef Teri's Website | |||
| 14 Nov 2024 | Eat, Pray and Love Organic Beauty (At Any Age) with Megan Douglas Founder of The Organic Skin Co. | 00:26:38 | |
Dive deep into Megan Douglas' fascinating journey from a fashion designer in London to a celebrated entrepreneur and fifth-generation herbalist, creating some of the purest skincare products on the market. Discover how her holistic approach to beauty and wellness, inspired by her "Eat, Pray, Love" journey, has transformed lives and is setting new standards in the skincare industry. We are OBSESSED with The Organic Skin Co.!! 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Timestamp Highlights:
Key Topics Discussed:
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Check us out on Instagram and DM us what you think of this episode- @getobsessed xo- Julie Lokun, Mika Altidor and Tia Walden Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Learn More About The Organic Skin Co.⬇️ | |||
| 23 Jun 2022 | Obsessed With Being The Hero Of Your Life with Rear Admiral Garry E. Hall | 00:38:54 | |
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 16 May 2022 | Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz | 00:21:32 | |
There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 - What Abbie Volz is Obsessed With 04:50 - Abbie’s Metamorphosis 07:26 - Choice + Shift 09:56 - Evolution Revolution 12:46 - Stopping Negative Self Loop 15:18 - Goal Friend 18:18 - Abbie’s Lightning Round Resources Mentioned
Learn More About Abigail Volz
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 02 Oct 2024 | Manifesting Success: Zik Ukaeje's Techniques and Tips for Personal Growth | 00:20:00 | |
Welcome to another exciting episode of the Get Obsessed podcast, where we dive deep into personal development and teach you how to get truly obsessed with your life. Today, we have a very special guest, Zik Ukaeje, an inspiring speaker, YouTube content creator, and convinced manifestation coach who has spent the last 15 years transforming his life through personal development practices. In this episode, Zik shares his remarkable journey that began with watching the movie "The Secret" in 2011 and eventually led to being mentored by legends such as Bob Proctor, Joe Dispenza, and Tony Robbins. He delves into the impact of these teachings on his life, especially the power of the subconscious mind and its role in manifesting our realities. Zik also opens up about personal challenges, including overcoming cultural programming that affected his expression of love and relationships.
ABOUT ZIK- I have been a "professional student" for over 15 years. Going thru courses, seminars, Mentorships etc., ranging from $49.00 all the way up to $25,000 training. ( I was gifted the $25,000 ticket.) You name it, I have probably done it or have done something in the realm of the topic. Some of my Personal Development Background The Silva Methods and Hemi Sync and other meditative technologies Study/use of Binaural Beats and Frequencies to reach our subconscious minds. Bob Proctor's courses and PRIVATE trainings Dr. Joe Dispenza works, starting from the movie WHAT THE BLEEP DO WE KNOW. Napoleon Hill starting with THE LAW OF SUCCESS (the 1925 version) The SECRET and its associations discussing THE LAW OF ATTRACTION The COMPLETE works of Neville Goddard Kevin Trudeau's YOUR WISH IS YOUR COMMAND and his other higher level trainings Her Holiness Guru Sai Maa's courses on Conscious Awakening ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormika | |||
| 16 Apr 2024 | How To Be Happy In Any Situation: The Mindset Mantra With David Meltzer | 00:24:12 | |
Even in the darkest moments, we have the power to be happy. If we work at it. Daily practice and finding the light, the love at lessons of every setbacks. Who is David Meltzer? David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive. To Learn More About David Meltzer: www.dmeltzer.com We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 13 Jun 2023 | Obsessed With Growing Your Life In A BIG Way | 00:07:57 | |
Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones. In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back. Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success. With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery. So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 04 Jun 2022 | Obsessed With Understanding Grief ft. Heidi Dunstan | 00:29:36 | |
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person. Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away. This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving. Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace. What you will learn from this episode 01:23 - What Heidi Dunstan is Obsessed With 02:16 - How Heidi Became a Grief Expert 05:07 - Etiquette to Someone in Grief 08:59 - How to Support Loved Ones in Grief 15:47 - How to Deal with Many Forms of Grief 18:16 - Lean Into Grief 25:29 - How to Help Someone Grieving Resources Mentioned
Learn More About Heidi Dunstan
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 08 Jun 2021 | Obsessed Minisode: The One About There Is Still Time | 00:06:40 | |
If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today.
Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world.
Learn More About The Obsessed Girls Here
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| 10 Oct 2023 | Becoming The Queen of Your Life with YouTube Royalty Janae Thompson | 00:36:39 | |
In this episode of Obsessed, we dive into the inspiring story of Janae Thompson, who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame. The Kingdom of Random: Grant Thompson's Legacy We start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "The King of Random." From explosive experiments to life hacks, Grant's charisma and curiosity captivated millions. We explore the joys and challenges of being part of this unconventional world and how it shaped Janae's perspective on life. The Queen of Her Life: Janae's Journey Begins After the unexpected loss of Grant, Janae found herself at a crossroads. We discuss the initial struggles, grief, and the daunting task of raising four boys on her own. Despite the challenges, Janae emerged as a beacon of strength, resilience, and determination. Reinvention and Resilience Janae's story takes an uplifting turn as we delve into her journey of reinvention. From being a partner in "The Kingdom of Random" to becoming the queen of her own life, Janae's resilience shines through. We explore how she discovered new passions, forged her own path, and embraced the role of a mother, mentor, and self-discoverer. Balancing Motherhood and Personal Growth Juggling the responsibilities of being a single mother and navigating the complexities of personal growth is no small feat. We explore how Janae found balance, the lessons she learned along the way, and the advice she has for others facing similar challenges. The Queen's Wisdom: Lessons from Janae In this segment, we distill the wisdom gained from Janae's journey. From overcoming grief to finding purpose and reinventing oneself, Janae's story offers valuable insights for listeners facing their own life transitions. The Ever-Evolving Queen As we conclude this episode, we reflect on Janae Thompson's remarkable journey. From the heights of "The Kingdom of Random" to the depths of grief and ultimately to the throne of her own life, Janae's story is one of strength, growth, and the perpetual process of reinvention. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. | |||
| 09 Nov 2021 | Obsessed Minisode - The One About Stopping Stress Now | 00:07:33 | |
Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https://linktr.ee/crownandcompassgirls The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children. In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides. Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic. With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives. An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change. 7Cups, is an online therapeutic support networks that offers free counseling, https://www.7cups.com/. And groups such as The Squad, https://www.julielokuncoaching.com/join-the-jl-coaching-community, offers a community of empowerment and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020. These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps. 1. Create a community. By building a community of positive influencers in your life, their example can be contagious. 2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving. 3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity. 4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience. 5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences. Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. We are all in this together. | |||
| 10 Oct 2022 | Obsessed With Archetypes and The Female Character | 00:06:38 | |
If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.com Let's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of universal experiences. In a literary context, characters (and sometimes images or themes) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes. Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply. Reach out to me--JULES @ www.julielokuncoaching.com Beware or behold these strong female characters in your life! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 21 Dec 2021 | Obsessed With Brene Brown and Free Swag | 00:05:31 | |
We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. Brene Brown recently released her book Atlas of the Heart and we are obsessed with this beautifully written literary piece. We cannot recommend this book enough as it encapsulates the language of the human experience. Brené Brown is a Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces. The Core Emotions We Will Be Exploring: Anger Anxious Belonging Blame Curious Disappointed Disgust Embarrassment Empathy Excited Fear Scared Frustrated Gratitude Grief Happy Humiliation Hurt Jealous Joy Judgment Lonely Love Overwhelmed Regret Sad Shame Surprised Vulnerability Worried We will kick off the conversation with the core emotion humiliation with esteemed guest, Dr. Laura Cobb. This is perhaps, the most riveting episode you will experience. Fasten your seatbelts, because this will be an educational journey of a lifetime. AND! A special thank you to all our Obsessed fans. We are giving away free swag to those who rate, subscribe and review this podcast--and when we read it on air-you will receive some of our favorite Obsessed swag. Reach out to us on Instagram and send us your questions! This podcast is about you and for you. Get obsessed with your life. See What Your Obsessed Girls are up to! | |||
| 22 May 2022 | Obsessed With Saving The World ft. Corinna Bellizzi | 00:29:34 | |
Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna! In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable. This episode is filled with powerful lessons that will help you live a sustainable life and impact society. Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur. What you will learn from this episode 03:05 - What Corinna Bellizzi is Obsessed With 03:49 - How Corinna Got Into Social Impact and Sustainability 06:27 - Equal Access and Equal Rights 08:38 - Small Changes for Bigger Impact 15:25 - Sustainability in the Family 20:43 - Corinna’s Advice Resources Mentioned
Learn More About Corinna Bellizi
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Obsessed Girls Latest Sustainable Obsessions: The Real Real: www.therealreal.com ThredUp: Sustainable Cooking: The Work of Godfrey Cocker: Hughes Who Technologies Studio (hugheswhotechstudio.org) Corinna’s podcast episode with Godfrey: Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 03 Dec 2021 | Obsessed With Taking A Break From It All | 00:05:20 | |
We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently!
Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite.
Don't forget to reach out to your Obsessed Girls on Instagram-
@crown_compassgirls
--> Get ready to change the world in 2022.
If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time). Learn to use your voice, grow your passions and even start a podcast of your own!
ABOUT FEMCASTERS:
We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power.
Join Now For Free!
And See What Your Obsessed Girls Are Up To:
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| 29 Sep 2022 | Obsessed with Perfectionism, Failing Brilliantly and Brene Brown ft. Laura Cobb | 00:25:41 | |
Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com — The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard. This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option. The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones. In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness. Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time. What You Will Learn From This Episode: 02:05 - Failure leading us closer to our purpose and true calling 05:01 - Failure as a stepping stone to growth 07:42 - Contribution over contamination in a relationship 09:51 - Continuing to learn with every additional experience 11:02 - Why do we feel we need to be perfect 12:09 - The difference between shame and humiliation (Brené Brown) 16:41 - Being perfectly imperfect as a parent 20:13 - Teaching resilience to our children Resources Mentioned:
Connect with Dr. Laura Cobb:
Connect with our Guest Co-Host Julie Riga:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls _________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 29 Sep 2021 | Obsessed Minisode - The One About Focus | 00:05:17 | |
How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check.
How can you keep peak performance during challenging times?
Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough.
In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance!
Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life!
Check out What Your Obsessed Girls Are Up To!
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| 11 Jun 2023 | Obsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s | 00:10:36 | |
Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better. Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities. The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities. When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way. Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future. Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better. Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 11 Nov 2021 | Obsessed with Self-Sovereignty feat. Lisa Jara | 00:22:17 | |
Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany.
Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better.
She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions.
She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen.
Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light.
What you will learn from this episode
01:37 - What Lisa Jara is Obsessed With
02:35 - How Lisa Discovered Self-Sovereignty
05:32 - Struggles to Self-Sovereignty
07:17 - Understanding Our Purpose
11:06 - Mental Health and Emotions
15:06 - Handling Emotions Difference Between Men and Women
17:43 - How to Become an Active Listener
19:07 - Trusting Your Inner Wisdom
Learn More About Lisa Jara
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 22 Dec 2022 | A Gift For the New Year: Embracing Our Fallback with Valerie Livesay | 00:17:57 | |
Get ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇ It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way. It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way. It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time. But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning. Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story. ***** GET VAL'S AMAZING OFFER: www.ghostlightleadership.com Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee! Use the promo code: OBSESSED250 This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April. ***** Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 29 Nov 2023 | How To Have A Stress Free Holiday in 2023 | 00:25:28 | |
Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence? Stay True to You: In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions. Embrace Imperfections: The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards. Accept the Unpopular Choice: Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay. Prioritize Your Peace: Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others. Navigate Family Dynamics with Grace: Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey. Let Go of Comparison: The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity. Trust Your Intuition: In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret. Learn and Grow: Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.Conclusion: Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls ➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com) Join us as we interview | |||
| 30 Dec 2021 | Obsessed With Worthiness Inspired by Brene Brown | 00:10:10 | |
🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect". Here is some insight: It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess. WARNING: This beautiful mess is an inevitable by-product of being human. Beware as it has side effects. The side effects can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human experience. When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck. Think about this: Familiarity Breeds Stagnancy. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”- Brene BrownThe Brene Brown Effect is not unlike the butterfly effect theory. The butterfly effect theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny. Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives. Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page: @crown_compassgirls ➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review! ➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life! | |||
| 30 Aug 2023 | Obsessed Minisode: The One About Life's Curveballs with Tia Morell Walden | 00:07:28 | |
Life is what we make of it and we cannot control ANYTHING except our responses. From The Episode: It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, whatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there. If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, orwhatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there. If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika | |||
| 03 Feb 2022 | Obsessed With Empathy ft. Kevin Henry (The Brené Brown Inspired Series) | 00:33:47 | |
What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as: A skill set that is one of the most powerful tools of compassion. Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling. In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past. He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people. Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast. What You Will Learn From This Episode 02:27 - What Kevin Henry is obsessed with 02:41 - Working on your empathy tools 05:33 - Applying empathy in professional relationships 09:14 - Learning how to listen better 11:32 - Embracing diversity and inclusion 15:17 - Upbringing as an influence on one’s ability to listen and understand 17:44 - Different degrees of empathy based on one’s profession 22:48 - Treating everybody as an individual 28:45 - Being open to other perspectives 30:48 - Kevin’s final message and tips Resources Mentioned
Learn More About Kevin Henry
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 06 Mar 2022 | Obsessed With Changing Crazy to Creative (The Brene Brown Inspired Series) | 00:06:20 | |
Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting). If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did! https://themediacasters.mn.co/ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 08 Oct 2021 | Obsessed With Changing Your Life | 00:21:41 | |
Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?
Today we are talking CHANGE on the #obsessedpodcast.
We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo.
Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking.
DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!
Why does change feel so uncomfortable?
Why do you fear and resist change so much?
Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.
It is necessary for growth, be it positive or negative.
In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.
What you will learn in this episode:
03:43 - Why do we resist change?
05:14 - Changing old habits and patterns
07:12 - The Stages of Change
09:12 - The right mindset for change
10:21 - Building good habits
13:03 - How to sustain the changes you made in your life
14:56 - Why internal motivation is important
17:06 - How to live intentionally
Resources Mentioned:
Connect with Crown and Compass Coaches:
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| 12 Jul 2023 | Obsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal Growth | 00:16:11 | |
What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram! Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth. Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 02 Jul 2021 | Obsessed with Courtney Garza and The Rainbows After Her Storm | 00:28:26 | |
In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way!
She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships.
Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges.
This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with Courtney!
Courtney Garza is a vegan influencer and entrepreneur. She is the Editor-in-Chief at VEGWORLD and Co-Founder at Sprinkles Creative.
What you will learn from this episode:
01:54 - What Courtney is Obsessed With
04:45 - How Courtney Got into the Publishing Business
12:07 - Cultivating Personal Growth
15:55 - Overcoming Serious Challenges
23:10 - Seeking the Help of Others When Facing Adversities
Resources Mentioned:
Learn More About Courtney Garza:
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 13 Oct 2021 | Obsessed Minisode - The One About Judging Others | 00:09:49 | |
We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives.
On this minisode of the #obsessedpodcast we ask:
Why do we judge others?
Why do people judge us?
How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you.
Life is messy-enjoy the mess!
For more about Julie Riga, check out her website:
Stay on Course – Coach Julie (julieriga.com)
AND--Remember, Get Obsessed With Your Life!
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| 20 Sep 2021 | Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga | 00:13:32 | |
How do you turn your pain into your purpose?
Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.
For more about Julie Riga, check out her website:
Stay on Course – Coach Julie (julieriga.com)
AND--Remember, Get Obsessed With Your Life!
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| 25 Dec 2023 | The Secret Obsession Of Doing Things Differently | 00:04:05 | |
Labor Less and Love More.
In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives?
If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives.
Don't Forget To Tap on The 5 STARS and Give Us Some Love
See What Your Obsessed Girls Are Up To:
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| 28 Oct 2024 | How To Achieve Success and The Secrets to Becoming ALL IN with Rick Jordan | 00:42:10 | |
In this enlightening episode, Rick Jordan shares his inspiring journey from working at Geek Squad to becoming a part of a public company. He delves into the complexities and challenges of achieving success, emphasizing the delicate balance between generosity, loyalty, and setting boundaries. Learn More About Rick Jordan and ALL IN! Key Topics Discussed:
Listeners will gain insights into Rick's multifaceted career, his approach to life's challenges, and the personal philosophies that drive his success. This episode offers a blend of professional advice, personal anecdotes, and motivational insights. ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) JOIN US LIVE IN CHICAGO- www.cre8tivecon.com Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 11 Jul 2021 | Obsessed Minisode: The One About Hope Is Dope | 00:04:50 | |
What is hope? Are you hoping for something more in your life?
Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better?
Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok.
Coach Julie Lokun was inspired to do this minisode by a chapter in the book "But It's Your Family" written by the Obsessed Girl's dear friend Dr. Sherrie Campbell. Dr. Sherrie Campbell and Coach Jules are holding a summit on this topic and so many more.
Learn about the upcoming summit here.
And as always-get obsessed with your life.
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| 12 Mar 2023 | Obsessed With Living in the Moment and Realizing That There is Nothing To Be Fixed | 00:09:07 | |
Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further. Segment 1: Acknowledging the Present We tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present. Segment 2: The Pressure to Constantly Improve Society puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection. Segment 3: Finding Joy in the Mundane We often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life. Segment 4: Embracing Imperfections We all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness. Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 18 Apr 2024 | Divorce and Types of Child Custody With Co-Parenting Expert Kindra Riber | 00:34:55 | |
Divorce and Custody are difficult. This is why you need to know what to do if you are going through a divorce or contemplating a divorce. It is even more difficult when children are involved in a divorce. Meet Kindra Riber, who loves her life, was a faithful wife and loving mom. Her life was turned upside down by divorce and parental alienation. Kindra is the host of the acclaimed podcast, THE AFTERMATH, which focuses on the pain of divorce and child custody battles. Check out Kindra's podcast here: The Aftermath: The Epidemic of Divorce, Custody and Healing on Apple Podcasts Kindra Riber is a legislative advocate fighting for the rights of victims of parental alienation. Parental alienation is the systematic brainwashing of children caught in a custody battle. The court system does not provide the support or knowledge to adjudicate fairly. Both hosts bring their stories, their knowledge, and lessons learned to start the healing process of those going through a painful divorce, custody fights and extreme trauma that stems from a bad relationship. We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 24 Jan 2023 | Obsessed With How To Do Hard Things | 00:03:56 | |
You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia: Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to. New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you. This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you. You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to. So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 25 Jun 2024 | The Gay Way: Food For Thought and Living Your Life Authentically | 00:29:05 | |
Join us for a vibrant and joyous celebration of Pride Month as we embrace the spirit of living out loud! This special event will feature the charismatic Michael Munoz, a renowned advocate for LGBTQ rights, a dynamic storyteller, and a passionate food enthusiast. Michael, known for his engaging personality and culinary talents, will share his inspiring journey, discuss the importance of visibility and acceptance, and delight us with a live cooking demonstration. Throughout the show, we'll celebrate the rich tapestry of the LGBTQ community, exploring how food can be a powerful medium for connection and expression. From sharing personal stories to cooking up some of his favorite dishes, Michael will remind us of the power of coming together around the table. Let's come together to honor diversity, savor delicious food, and show our unwavering support for the LGBTQ community. Enjoy a night filled with mouthwatering flavors, heartwarming stories, and the vibrant energy of Pride. Whether you're a foodie, an ally, or a member of the LGBTQ community, this is an event you won't want to miss. Join us for a memorable conversation of pride, love, and laughter! ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation | |||
| 13 Jan 2022 | Obsessed With Living Wholeheartedly ft. Susan Burrell | 00:28:36 | |
Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode. For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion. Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage. Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out. Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes. What is wholehearted living? Simply put, it means living and loving with your whole heart. According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging. What You Will Learn From This Episode: 01:14 - What Susan Burrell is Obsessed With 03:03 - Getting Through Divorce and Discovering Her True Self 07:50 - Tapping Into Your Intuitive Side 15:01 - The Law of Circulation vs. The Law of Attraction 20:02 - Activating Your Light Leaders 21:51 - Chaos as Precursors for Amazing Changes 25:35 - Giving Back to Oneself and Others Resources Mentioned:
Learn More About Susan Burrell:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 19 Jul 2023 | Obsessed With The Enneagram: TYPE 1 The Perfectionist with Enneagram Coach Teri Bales | 00:16:56 | |
Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist! The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: chefteri@chefteri.net
Conclusion Enneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collect | |||
| 16 Jul 2021 | Obsessed Minisode: The One About Queen Mika's Favorite Episodes | 00:04:30 | |
Let us take a trip down memory lane.
Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels.
Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate.
Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast.
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| 27 Jan 2022 | Obsessed with Loneliness (The Brené Brown Inspired Series) | 00:27:26 | |
What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as: The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections. Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever. People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves. Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness. In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected. This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives. What You Will Learn From This Episode: 01:23 - The difference between loneliness and being alone 02:02 - Linking loneliness to disconnection 06:40 - Getting into the darkroom 08:31 - Avoiding being hard on yourself 11:02 - The need to become self-aware 11:37 - Coping with the inevitability of change 13:36 - Having an armor as a means for pain protection 14:52 - Rebuilding and reconnecting with your community Resources Mentioned:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 16 Feb 2022 | Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series) | 00:31:00 | |
What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves. In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result. She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable. Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships. What You Will Learn From This Episode 03:00 - What Dr. Jackie Black is obsessed with 05:05 - Valentines Day as a trap for women 08:12 - Working with and coaching couples 11:00 - Having zero tolerance for conflict 12:47 - Linking intimacy with vulnerability 13:33 - The center between alienation and intimacy 18:34 - Taking responsibility for one’s part 25:17 - Dr. Jackie’s advice on getting things right Resources Mentioned Connect with Dr. Jackie Black See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||
| 07 Apr 2024 | How To Be Great Because What We Are Doing Is Not Working with Evan Carmichael #believe | 00:22:00 | |
There are a lot of things that you can do to be good. But what does it take to be great? That's one of the things that we'll delve into in this second part of an obsessed-filled episode featuring Evan Carmichael. Many people aspire to goodness, but few aspire to greatness. Why is this? Is it because they don't believe they have what it takes? Or is it because they don't know what it takes? It is often said that failure is the key to success. This may be true, but it is also important to remember that greatness can come from failure. It's not enough to be good at something to be great. You must be passionate about it and willing to put in the hard work to get there. In this episode, we'll explore with Evan what it takes to go from being good at something to being great at it, in addition to digging deeper introspectively with the insights about belief and grief from last week's episode! Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people. What You Will Learn From This Episode: 00:53 - Too much cannot be a good enough reason 03:59 - Limiting your talents when it could be greater 05:54 - Going after the greatness 10:58 - Stressing over things while grieving 11:50 - Failing to accomplish your goals and dancing towards success 16:39 - Knowing exactly what you don’t want Resources Mentioned:
Connect with Evan Carmichael
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ______________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast | |||
| 14 Oct 2021 | Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany | 00:27:30 | |
In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!
Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.
He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.
He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history.
Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.
What you will learn from this episode
01:40 - Cleaning Up Your Trauma
06:46 - Dr. Nima Rahmany Take on Law of Attraction
12:25 - Creating Our Trauma
17:56 - Tears for Healing
20:03 - Marriage Advice
24:29 - Reparenting Program
Resources Mentioned
Learn More About Dr. Nima Rahmany
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls | |||