Welcome to Fusionary Health! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Amie "The Thyroid Fixer" Hornaman, a renowned thyroid health expert and host of the top-rated podcast "The Thyroid Fixer." As the founder of the Institute for Thyroid and Hormone Optimization and creator of the Fixer Supplement line, Dr. Amie shares her profound insights into thyroid health, hormone optimization, and managing modern health challenges. After this episode, Dr. Shivani decided to work on her thyroid health with Dr. Amie, so stay tuned for the results. 

What You'll Learn:

Understanding Hypothyroidism and Hashimoto's:

Dr. Amie explains that 95% of hypothyroidism cases are due to Hashimoto's, an autoimmune condition where the body mistakenly targets the thyroid gland.

The Silent Epidemic:

Discover the staggering number of undiagnosed thyroid cases. While 16 million women are diagnosed with hypothyroidism, an estimated 32 million remain undiagnosed.

Personalized Thyroid Treatment:

Dr. Amie advocates for personalized treatment plans, including a combination of medications like T3 and T4, to address individual patient needs effectively.

Thyroid Health and Menopause:

Explore the connection between thyroid health and menopause, including the concept of "thiro-pause" and the importance of hormone replacement therapy (HRT).

Practical Advice on Thyroid Medication:

Learn about the benefits of split dosing thyroid medication for steady energy and metabolism throughout the day.

The Role of Supplements:

Dr. Amie discusses the importance of supplements, such as magnesium, iodine, and T2, in supporting thyroid function and overall well-being.

Challenges in Modern Healthcare:

Both doctors address the inadequacy of current treatments and the need for a more holistic and individualized approach to thyroid health.

Empowering Women’s Health:

Dr. Shivani shares her experiences and frustrations with traditional medical advice, emphasizing the necessity for comprehensive and personalized healthcare.

Why You Should Watch:

Gain Expertise: Learn from Dr. Amie Hornaman, a leading voice in thyroid health, as she shares her extensive knowledge and personal experiences.

Practical Advice: Receive actionable tips and strategies to manage thyroid health effectively.

Empowerment: Feel empowered to take control of your health with personalized, holistic approaches.

Inspiration: Hear inspiring stories and insights that can help you or a loved one on the journey to better thyroid health.

Join Dr. Shivani Gupta and Dr. Amie "The Thyroid Fixer" Hornaman for an engaging conversation that can transform your understanding of thyroid health.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ThyroidHealth #Hashimotos #Hypothyroidism #HormoneOptimization #WomensHealth #PersonalizedTreatment #HormoneReplacementTherapy #ThyroidSupplements #FunctionalMedicine #Biohacking #DrAmieHornaman #FusionaryHealthPodcast #ThyroidFixer #ThyroidAwareness #HealthOptimization #ThyroidCare #AutoimmuneDisease #WellnessJourney #ThyroidHealing #EndocrineHealth #HolisticHealth #IntegrativeMedicine #HealthAdvocate #HormonalHealth #WomenEmpowerment #HealthyLiving #WellnessTips #OptimalHealth #ThyroidSupport #ChronicIllnessAwareness #HealthTransformation

Welcome to Fusionary Health, your go-to podcast for cutting-edge insights into holistic wellness! In this episode, we embark on an enlightening journey with Rob Besner, PSc.D, co-founder, and Chief Science Officer of Therasage, a trailblazer in integrated infrared technology.

Rob's passion for natural health and wellness was ignited when his daughter faced a challenging battle with Lyme Disease. Fueled by a deep-rooted commitment to finding alternative solutions, Rob leveraged his diverse educational background and expertise to pioneer Therasage's revolutionary products.

Discover how Therasage's innovative portable saunas and mats, combining PEMF with infrared technology, are reshaping the landscape of wellness. From targeted detoxification to boosting blood flow and metabolism, these products harness specific sun energy wavelengths to optimize cellular function and elevate overall vitality.

Join us as we delve into Therasage's unwavering dedication to research, charitable initiatives, and making holistic healthcare accessible to all. Explore the transformative benefits of infrared saunas, infused with gemstones and full-spectrum light, and unlock the full potential of the Thera Pro healing pad.

Get ready to be captivated as we explore how Therasage is reshaping the wellness landscape, pushing boundaries with each groundbreaking discovery. Join Fusionary Health today and set forth on an extraordinary voyage towards unparalleled health and well-being!

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

Don't forget to use the code DRSHIVANI for special discounts!


For a comprehensive resource on holistic healing and wellness solutions led by visionary Robby Besner, explore Therasage's offerings at https://therasage.com.

Hashtags:
#HealingRevolution #TherasageSecrets #EmpoweredWellness #HolisticJourney #HealingLight #BeyondBoundaries #HealthInnovation #WellnessTransformation #TherasageDiscovery #IlluminateYourHealth #HolisticHealth #InfraredTechnology #WellnessJourney #TheraSage #NaturalHealing #LymeDisease #HealthInnovation #Biohacking #InfraredSauna #PEMF

Discover the harmonious blend of Chinese medicine and functional medicine with Kim Marrone, AP, L.Ac, CFMP. Dive into the essence of well-being: from eating a variety of foods to understanding the profound effects of our choices.


* Why are Chinese medicine and functional medicine two sides of the same coin?

* The importance of adapting our food beliefs for optimal health.

* Decoding the Food is Medicine Diet & embracing the richness of the Mediterranean diet.

* Evaluating food: Is what you're consuming truly nourishing?

* The pitfalls of over-exercising: From increased cortisol to damaged intestinal lining.

* Rethink stress relief: Is over-exercising worth the toll on the body?

* The vital role of Functional Medicine during perimenopause and menopause transitions.

* Unlocking the mysteries of hormone production and metabolism in our bodies.
 Join Kim as she unravels the complexities of health, guiding us towards a more harmonious relationship with our bodies and the world around us.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth

In this episode of Fusionary Health, transform your understanding of wellness and nutrition. Dr. Shivani Gupta joins health coach Rebecca Kastin to explore how functional medicine and bio-individuality can unlock sustainable health solutions.

Discover why traditional diets fail and how personalized approaches can lead to food freedom and improved well-being. From overcoming sugar addiction and food sensitivities to mastering mindful eating and managing stress, this conversation is packed with actionable strategies to revolutionize your health journey.

Gain insights into histamine intolerance, emotional eating patterns, and the critical role of gut health in achieving lasting vitality. If you're ready to break free from diet culture and embrace a holistic path to wellness, this episode is for you.

👉 Learn more about Rebecca Kastin: www.RebeccaKastin.com

Hashtags: #FunctionalMedicine #HolisticHealth #BioIndividuality #FoodFreedom #MindfulEating #GutHealth #StressManagement #WellnessPodcast #FusionaryHealth

Join me for an incredible episode with Paul Christopher, founder of Gravity + Oxygen, as we delve into the secrets of optimizing your longevity through exercise, mobility, flexibility, and investing in various modalities. Discover how PC, an expert in injury rehabilitation and mobility planning, can help you stay in the game and achieve your goals.


After personally training with PC to reverse my post-baby weight gain and recover from a back injury, we successfully embarked on a healthy journey that resulted in losing 20 lbs. Our focus on core engagement and proper form formed the foundation for my progress. PC is not only my friend but also someone I deeply admire. He truly embodies his teachings and possesses an exceptional understanding of the body mechanics, making him the go-to person for injury rehab and overall wellness.


PC's influence is so profound that he has garnered a devoted following in Boca Raton. Don't miss out on this opportunity to explore his transformative approach to exercise. Tune in now!

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

In this captivating solo episode, join Dr. Shivani Gupta as she takes you through a journey of 2023 – a year filled with significant events, influential conferences, and groundbreaking projects. This year-in-review episode offers an intimate glimpse into both the triumphant moments and the challenges that shaped a bittersweet yet remarkable year.

Dr. Gupta candidly shares the highs and lows, providing insights into the pivotal experiences that contributed to a year of extraordinary growth and success. From professional achievements to personal hurdles, this episode covers the full spectrum of what made 2023 a uniquely impactful year.

Whether you're looking for inspiration, reflection, or simply a compelling story of resilience and victory, this episode is a must-listen. Tune in for an honest and engaging recap of the incredible 'home run' wins and the moments of perseverance in 2023 with Dr. Shivani Gupta.

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market.

#YearInReview #DrShivaniGupta #2023Recap #PersonalGrowth #ProfessionalMilestones #Resilience #SuccessStories #ConferencesAndEvents #ChallengesAndTriumphs #InspirationalJourney #PodcastHighlights

Join Kiran Krishan, renowned Gut Guru and founder of Microbiome Labs, in an enlightening journey exploring the intricacies of probiotics, gut health, and solutions for leaky gut. Discover the truth behind probiotic effectiveness, including species count, CFU, and refrigeration myths. Kiran delves into the revolutionary world of spore-based probiotics, designed to combat leaky gut and enhance wellness. This episode unpacks the pathology of leaky gut, a critical condition affecting selective permeability of the gut lining, and explores the impact of modern lifestyle choices on our gut health. From the ancient wisdom of using turmeric to the science-backed benefits of phytochemicals, Kiran shares insights into building resilience through informed choices. Learn how to manage chronic diseases, empower yourself with knowledge, and nurture your body's ecosystem for lasting health. This is a must-listen for anyone seeking a deeper understanding of gut health and proactive wellness strategies. Embrace a Healthier You Discover more about Kiran Krishnan, Microbiologist and science on gut health at https://www.microbiomekeynotes.com/kiran-krishnan. The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it! To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market. #guthealth #leakygut #inflammation #turmeric #wellness #fusionaryhealth

Welcome to the Fusionary Health podcast, where transformation meets inspiration! Join us as we dive deep into the world of wellness with Lauren Donahue, the visionary force behind a retreat company that's redefining healing experiences across the globe.

In this captivating episode, Lauren opens up about her personal journey, from orchestrating vacations to curating life-changing retreats. Get ready to be inspired as she shares her passion for fostering connections and belonging, and how she's turned her love for creating meaningful experiences into a fulfilling career.

Discover the magic of transformative retreats as Lauren discusses the upcoming journey inspired by the transformative Camino de Santiago pilgrimage. From logistics to personal significance, we uncover the secrets behind this life-altering experience and the transformative potential it holds for all who embark on it.

But that's just the beginning. Dive into powerful conversations about vulnerability, faith, and the profound impact of human connection. Learn how to disconnect from the noise of everyday life and reconnect with your true self through activities like breathwork, meditation, and communal meals.

With Lauren's expertise in health, wellness, and the mind-body connection, coupled with her daring adventures like hiking Mount Kilimanjaro and living in a cave, this episode is packed with insights and inspiration to fuel your own wellness journey.

Don't miss out on Lauren Donahue's empowering message of hope and transformation. Tune in now to the Fusionary Health podcast and join us on this exhilarating ride towards holistic well-being and personal growth. Your journey to a happier, healthier you starts now!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

To learn more about Lauren Donahue visit: https://voyagela.com/interview/community-highlights-meet-lauren-donahue-of-laleigh-coffee-rise-wellness/


#WellnessJourney #TransformativeRetreats #MindBodyConnection #AuthenticLiving #SoulAwakening #UnplugToReconnect #HealingSpaces #WellnessRevolution #JoyfulLiving #EmpoweredMindset
#HolisticHealth #SelfDiscovery #WellnessCommunity #MindfulLiving #InnerTransformation #AdventureSeeker #InspiredLiving #SpiritualJourney #LifeChangingExperiences #SelfEmpowerment

Dr. Tami Singh, a detailed and open-minded Certified Functional Medicine Practitioner and Yogini, runs a Direct Primary Care (DPC) practice, providing preventative care and innovative approaches to help patients overcome health issues. In her podcast, she shares the differences between Family Physicians, Internal Medicine, Primary Care, and Functional Medicine practitioners. Dr. Tami dives deep into Functional Medicine, discussing unique criteria and extensive tests to uncover root causes of symptoms. She assesses deficiencies, gut imbalances, and examines cortisol, adrenals, hormone health, MTHFR, and genomics testing to identify the best medications for each patient's unique needs. Dr. Tami's Eastern and Western integrated approach is a must-listen for anyone seeking to achieve optimal health and wellness.

Step into the world of Janet Namaste, a luminous beacon in the realm of intuitive healing and spiritual transcendence. With a celestial touch and an empathetic heart, Janet ushers you into a transformative journey of self-discovery and enlightenment. Her innate ability to connect with the profound energies of the universe makes her more than a guide; she is a guardian of your spiritual odyssey.

As a Celebrity Intuitive Healer, Janet possesses a rare tapestry of psychic gifts, including Clairvoyance, Claircognizance, Clairaudience, and Clairsentience, each strand woven meticulously through her 25 years of dedicated practice. Her expertise as a Reiki Master not only harmonizes the body and spirit but also attunes you to the subtle frequencies of life's purpose and potential.

Janet's vision transcends the ordinary. As the founder of The Destiny Blueprint Program and The Conscious Healer's Academy, she is not merely shaping destinies; she is crafting a new paradigm of consciousness. Her programs are sanctuaries where healing professionals and seekers alike gather to elevate their understanding and embrace the universal truths.

Her platform, Raw Real Talks, serves as a confluence of wisdom, authenticity, and transformative insights, where Janet's voice resonates with the collective heartbeat of spiritual seekers worldwide. Here, stories unfold, wisdom is shared, and the tapestry of human experience is honored in its rawest form.

Embrace the journey with Janet Namaste, where every insight is a stepping stone to your true self, and every session is a gateway to the cosmos. Here, in the embrace of her intuitive wisdom, you are not just discovering yourself; you are remembering the symphony of your soul.


Tune in to "Fusionary Health" for an immersive journey into the harmonious blend of natural and scientific approaches to health, guided by the profound knowledge and experience of Elizabeth Tringali and Tringali Vibrant Health.

Discover more about Janet Namaste at: www.janetnamaste.com

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market.

#JanetNamaste #IntuitiveHealing #SpiritualJourney #DestinyBlueprint #ConsciousHealersAcademy #RawRealTalks #SpiritualAwakening #UniversalWisdom #IntuitiveInsights #SoulSymphony

Join us for the second episode of Fusionary Health, as we explore the cutting-edge of orthopedic care with Dr. Steven Gorin. In this episode, we'll uncover the latest approaches to orthopedics that are transforming patients' lives, from joint replacements to regenerative medicine. Dr. Gorin, an experienced orthopedic surgeon, shares his insights on how these new techniques and technologies are revolutionizing the field and enhancing patients' quality of life. Whether you're struggling with chronic pain, arthritis, or injuries, you won't want to miss this episode, as we dive deep into the most innovative solutions for optimizing your mobility and reducing your pain. Learn about Dr. Steven Gorin at https://www.MiamiOrthopedic.com. Show sponsored by www.FusionaryFormulas.com 

Join us for an exciting exploration into the world of skin health and facial aesthetics as we sit down with Peggy Zapantis, NP and Regenerative Aesthetics Specialist. In this episode, we delve into the myriad ways we can invest in maintaining our skin's youthful appearance as we age. While Botox may come to mind for many, Peggy reveals a treasure trove of modern technologies that stimulate collagen production, harness the body's healing potential, and help you achieve that coveted glow.

If you've ever wrestled with skin issues like scarring or acne, why not discover new approaches to enhance your skin's appearance while prioritizing internal health?

We had a fantastic discussion about how your body's well-being and confidence directly influence your journey to vibrant health and overall vibrancy.

Peggy is a wealth of information with extensive experience, even running her own training program to educate colleagues on safety and cutting-edge techniques for aesthetics. Learn more about her at www.agelessenergetics.com/.

In this episode of the Fusionary Health podcast, Dr. Shivani Gupta interviews Julieta Wenzel, a pioneer in holistic healing who transitioned from a traditional physical therapy background to a more integrative approach. They discuss Julieta's journey, the unique modalities she employs, and the importance of emotional and spiritual healing in the recovery process.

The conversation delves into the complexities of pain, identity, and ancestral trauma, emphasizing the need for a holistic perspective in health and wellness. In this conversation, Dr. Shivani Gupta explores the interconnectedness of parenting, healing, and the challenges faced by modern children. She emphasizes the importance of self-care for parents, the impact of environmental toxins on health, and the need for a shift towards organic and mindful living. The discussion also delves into the sacred feminine energy and the role of women in restoring balance in society. Dr. Gupta shares insights on her retreats that connect participants with ancient energies, highlighting the transformative power of these experiences.

Takeaways

* Julieta Wenzel is a long-time supporter of Fusionary Health.

* She transitioned from physical therapy to holistic healing.

* Her practice incorporates unique modalities like applied kinesiology.

* Pain often serves as an obstacle to personal growth.

* Emotional and spiritual healing are crucial for overall wellness.

* Ancestral trauma can impact current health and identity.

* Healing requires a willingness to let go of old stories.

* The body often knows what it needs better than the mind.

* Holistic approaches can lead to profound transformations.

* Each individual's healing journey is unique and personal. Children often mirror their parents' health issues.

* Healing must occur at both the parent and child levels.

* Many children today are over-medicated and burdened by societal issues.

* Self-care is crucial for both parents and children.

* Consumer choices can influence the health industry.

* Women have a unique role in restoring balance in society.

* The feminine way of creation emphasizes being over doing.

* Retreats can facilitate deep healing and connection to ancient energies.

* Understanding the impact of toxins is essential for health.

* Joy and love are fundamental to our existence.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#PelvicHealth #HolisticHealth #WomenWellness #PelvicFloor #Endometriosis #PregnancyCare #PostpartumHealth #WellnessJourney #HealthEducation #DrAmandaShipley #RenewPelvicHealth #KumbayallPodcast #HealthyLiving #Empowerment #PreventativeCare #MindBodyConnection #PhysicalTherapy #PelvicPhysicalTherapy #Motherhood #PelvicPain #HealthCoach #AyurvedicHealth #FourthTrimester #HolisticApproach #Wellbeing #SelfCare #WellnessTips #PelvicWellness #HolisticHealing

Dive deep into the world of biohacking with Nat Niddam on this enlightening episode of Fusionary Health. Discover essential biohacking technologies and learn how simple practices, like spending time in nature and basking in the sun, can significantly boost your health journey.

Uncover the secrets of PMF technology, which mimics the benefits of walking barefoot, and red light therapy, akin to early morning and late evening sun exposure. Nat and I delve into various tools that not only act as biohacks but also serve to restore foundational health.

The highlight of our conversation is peptides. Known as the 'Peptide Queen,' Nat demystifies these small, powerful proteins and their crucial role in our body. From insulin to bio-regulator peptides, understand how they function as epigenetic switches and their impact on gene expression and cellular health.
We also tackle practical concerns like dietary choices, aging, metabolism, and insulin resistance.

Can a vegetarian diet support optimal health with peptides? What are the risks of nutrient deficiencies in specific diets? Nat provides insights into building a strong health foundation using peptides as a versatile toolkit.

For a comprehensive guide to peptides and more about Nat Niddam, visit www.natniddam.com

Tags: #peptides #biohacker #biohacking #epigenetics #fusionaryhealth #fusionaryformulas #vibranthealthwithdrshivani

In this episode, Dr. Shivani Gupta delves into the critical issues surrounding women's health and the paramount importance of sovereignty over one's well-being. She emphasizes the necessity of self-advocacy in health matters, arguing against complacency and for proactive engagement in our health care. Dr. Gupta highlights the common challenges women face, including being dismissed or minimized in medical settings, and advocates for a personal commitment to staying informed and trusting one's instincts regarding health decisions. She critiques the standard medical care model as a fleeting consensus rather than a personalized approach, urging listeners to prioritize their health wisdom above prevailing medical opinions. This episode underscores a vital message: This is your body, this is your life, and you must fight for it. This journey towards ideal health is a quest each of us must embark on. I created this podcast to assist you on that yellow brick road, offering guidance, support, and the insights needed to advocate for your health above all. To dive deeper into these insights, visit www.ShivaniGupta.com.

Welcome to the Fusionary Health Podcast where we take a deep dive into the world of bone health with Kyle Zagrodzky, the Founder and CEO of OsteoStrong. Join us as we explore how OsteoStrong is revolutionizing musculoskeletal strength conditioning and aging prevention. In this exclusive interview, Kyle shares his journey as a serial entrepreneur, his mission to improve the human condition, and the remarkable success of OsteoStrong as the largest global biohacking franchise in the world.

Tune in to gain valuable insights into optimizing bone health and achieving the highest level of physical freedom. Whether you're a fitness enthusiast, a health professional, or someone looking to enhance your overall well-being, this episode is packed with practical information and inspiring stories.

In this episode, we uncover the secrets to maintaining strong and healthy bones, so don't miss out on this enlightening discussion with a true visionary in the field of health and wellness.

Discover more about Kyle Zagrodzky and OsteoStrong at: https://osteostrong.me/

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market.

#OsteoStrongRevolution #BiohackingHealth #OsteoporosisPrevention #HealthandWellness #WellnessTips #HealthyHabits #HealthyBones #DrShivaniGupta #fusionaryformulas #fusionaryhealth

Struggling with intermittent fasting? Dr. Shivani Gupta reveals why your body constitution (dosha) might be the game-changing factor you're missing. In this enlightening episode, learn how to decode your unique body type and discover the perfect fasting protocol that aligns with your natural rhythms, energy levels, and hormonal cycles. Uncover the ancient wisdom of Ayurveda merged with cutting-edge circadian science to create a personalized fasting approach that actually works for your body.

Key Highlights:

•        Discover why your body type determines your ideal fasting window
•        Master the secrets of women's cyclical fasting for hormonal balance
•        Learn the perfect meal timing for your unique constitution
•        Unlock ancient Ayurvedic detoxification practices
•        Integrate modern circadian science with traditional wisdom
•        Transform your relationship with food and fasting

Why You Should Watch: 

Stop following generic fasting advice that might be sabotaging your health goals. Dr. Gupta shares groundbreaking insights that combine ancient Ayurvedic wisdom with modern science, helping you create a sustainable fasting practice that honors your unique body type. This episode is your gateway to understanding how personalized fasting can transform your health, energy, and overall vitality.

🎧 Ready to unlock your body's wisdom? Don't miss this enlightening episode of Fusionary Health Podcast Tune in now!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#AyurvedicMedicine #CircadianRhythm #IntermittentFasting #DrShivaniGupta #HolisticHealth #Wellness #Dosha #AyurvedicWisdom #WomensHealth #DetoxificationJourney #HealthyLifestyle #FusionaryHealth #NaturalHealing #CircadianFasting #AncientWisdom #ModernWellness #HolisticHealing #MindBodyHealth #AyurvedicLiving #WellnessJourney

Welcome to another captivating episode of 'Fusionary Health' podcast, where we are thrilled to introduce the exceptional Dr. Priyanka Grover! A true unicorn in her field, Dr. Grover's brilliance, beauty, and radiant energy light up every room she enters.

Beyond her role as a deeply caring physician, Dr. Priyanka is a closet Bollywood dancer and a vibrant fashionista, adding a unique touch of fun to her extraordinary persona. Her dedication to patient care goes above and beyond, as she greets each patient with thoughtful presents.

Driven by her visionary ambition, Dr. Priyanka's dream of establishing a groundbreaking standalone imaging diagnostic center has turned into a resounding success. With her center's growth expanding to new locations, she has become a go-to destination for doctors seeking the highest quality of care for their patients' breast health.

In this dynamic episode, Dr. Priyanka dives deep into crucial topics such as breast health, breast cancer prevention, and the practices essential for women's well-being. Her insights will empower and enlighten listeners, encouraging them to take charge of their health and overall wellness.

Join us for an engaging and lively interview with one of my favorite people, Dr. Priyanka Grover. Together, we'll explore her incredible journey and uncover valuable knowledge to promote a holistic approach to health. Don't miss out on this empowering conversation on 'Fusionary Health'!

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

Welcome to Fusionary Health, your go-to podcast for unlocking the secrets to optimal well-being and vitality! In this captivating episode, we're thrilled to have Dr. Navaz Habib, Founder and Functional Health Consultant, join us as we embark on a transformative journey toward vibrant health.

Dr. Habib's personal odyssey from chiropractic college to functional medicine is nothing short of inspiring. Fueled by his own health struggles and groundbreaking discoveries about the vagus nerve's role in inflammation control, he's on a mission to revolutionize how we approach health and wellness.

Join us as we delve deep into the intricate dance between stress, the nervous system, and overall health. Discover how understanding the parasympathetic and sympathetic nervous systems is key to unlocking your body's full potential beyond mere diet and exercise.

In this riveting conversation, we explore the profound impact of stress on our bodies, dissecting emotional, psychological, physical, and biochemical stressors. Dr. Habib's insights into trauma recognition and mitigation strategies will leave you empowered to reclaim control over your well-being.

But that's not all – brace yourself for a treasure trove of practical tips and techniques for stress management. From movement and deep breathing exercises to mindful practices, Dr. Habib's wisdom will equip you with the tools you need to thrive in today's hectic world.

And as a special treat, don't miss our sponsor, Fusionary Formulas, offering potent turmeric supplements to supercharge your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings – your body will thank you.

For more mind-expanding insights and to connect with Dr. Navaz Habib, visit https://healthupgraded.com/. And to learn more about your host, Dr. Shivani Gupta, visit www.ShivaniGupta.com.

Ready to embark on a journey toward upgraded health and vitality? Tune in now to Fusionary Health and let's rewrite the future of healthcare together. 

#VagusNerve #WellnessJourney #StressManagement #OptimalHealth #FunctionalMedicine #HealthPodcast #WellnessTips #MindBodyConnection #HolisticHealth #SelfCare #VibrantLiving #InflammationControl #HealthTransformation #Mindfulness #SelfImprovement #NaturalHealth #HolisticWellness #BodyMindSpirit #WellnessWednesday #EmpoweredLiving #HealthyLifestyle #HealthAndWellness #SelfHealing #HealthierTogether #StressRelief #WellnessWarrior #FunctionalHealth #HealthInspiration #WellnessCommunity #HealthGoals

Join Dr. Shivani Gupta in an engaging interview with Dr. Patrick Tyrance, a Harvard-trained orthopedic surgeon with a unique approach to patient care. With his pro football background, Dr. Tyrance brings a 'teammate' perspective to his interactions, seeking non-surgical solutions and innovative approaches to restore his patient's health. In this new episode of Fusionary Health Podcast, discover how this Holistic Orthopedic Surgeon challenges conventional practices and provides a fresh perspective on medicine in this enlightening conversation between Dr. Shivani Gupta and Dr. Patrick Tyrance. Learn more about your host Dr. Shivani at www.ShivaniGupta.com .Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

Join us on Fusionary Health as we explore the inspiring world of Leslie, a yoga expert with nearly three decades of experience. As the founder of Yoga Journey Studio in South Florida, Leslie has been a beacon of wellness, guiding her community and yoga enthusiasts worldwide through transformative retreats and insightful teachings.

In this episode, our host Dr. Shivani introduces Leslie's unique and intuitive "Pause, Breathe, Notice, Feel" methodology, a cornerstone of her approach that blends traditional yoga with deep personal connection and intuition. Leslie's journey isn't just about yoga poses; it's about fostering community, making yoga accessible, and inspiring extraordinary lives locally and globally.
 Discover how Leslie's passion for community development and her belief in yoga's universal accessibility have created a nurturing space for all. Her influence extends beyond the studio, touching her personal life and relationships, including her family dynamics.
 Leslie's story is a testament to the power of yoga in elevating collective energy and fostering connections. Through Dr. Shivani's engaging conversation, listeners will gain insights into Leslie's philosophy and how yoga can be a transformative force in everyday life. Tune in to explore the world of mindful yoga and its impact on personal growth, community building, and global wellness. 

Connect with Leslie Glickman: www.yogajourney.com

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally.

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor if FusionaryFormulas.com - the best turmeric supplement on the market.

#breathwork #meditation #yoga #health #wellness #fusionaryhealth

Welcome to a groundbreaking episode where cutting-edge science meets ancient wisdom. Dr. Scott Sherr, a Board-Certified Internal Medicine Physician and pioneer in Health Optimization Medicine (HOMe), is revolutionizing the wellness landscape through his innovative integration of conventional and alternative medicine. As part of the visionary team behind Troscriptions and architect of transformative healing protocols, Dr. Sherr offers groundbreaking insights that bridge traditional wisdom with modern scientific breakthroughs, reshaping our understanding of cellular health and human potential.

Key Highlights:

•        The science behind your 70,000 daily thoughts
•        How methylene blue transforms energy & brain function
•        Understanding GABA: Your brain's natural brake system
•        Breaking free from chronic fight-or-flight mode
•        Why only 6% of Americans are metabolically healthy
•        Natural solutions for altitude adaptation and endurance
•        Innovative approaches to sleep optimization

Why You Should Listen: 

If you're tired of band-aid solutions and seeking true health transformation, this episode is your gateway to understanding cutting-edge approaches in health optimization. Learn how to enhance your health at the cellular level through both innovative technology and time-tested wisdom.

Ready to experience the future of personalized medicine? Press play to revolutionize your approach to health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#FusionaryHealth #HealthOptimization #CellularHealth #IntegrativeMedicine #WellnessRevolution #BiohackingBasics #OptimalLiving #ModernWellness #HolisticHealth #MitochondrialHealth #BrainOptimization #FunctionalMedicine #AlternativeHealth #WellnessInnovation #StressManagement #CellularIntelligence #MindBodyMedicine #PreventiveHealth #HealingRevolution #BioHacking #MedicalInnovation #WellnessTechnology #HealthTech #NaturalMedicine #HolisticHealing #FutureOfMedicine #CellularOptimization #WellnessJourney #IntegrativeWellness #HealthPioneers#DrshivaniGupta

Holly Green is a leading figure in sports acupuncture, blending traditional methods with contemporary approaches. Through the integration of bodywork, precision acupuncture needles, and e-stim—a modern twist that boosts the benefits of acupuncture—she offers enhanced results for athletes and sport enthusiasts.


Many times, when we face injuries, we silently hope for a natural recovery. However, ignoring or adjusting to these injuries can lead to chronic pain over time, reducing our performance and enjoyment of our favorite activities. 


Holly's expertise isn't just about treating injuries. She empowers patients with knowledge, teaching them preventive strategies to safeguard their sporting passion. As a practitioner who's constantly expanding her skill set, Holly envisions integrating functional medicine into her practice, offering guidance on nutrition and dietary supplements. 


Beyond her professional life, Holly is an embodiment of an active lifestyle. From scuba diving across global waters to assisting world-class athletes maintain their peak performance, Holly's commitment to health and wellness is unparalleled. Her personalized care, combined with a genuine love for each individual, has garnered her an outstanding reputation in the wellness community. 


Holly’s mission? To encourage individuals to adopt a proactive approach towards their health, ensuring they’re always at the top of their game, both on the field and in life.

Learn more about Holly Green and her Acupuncture practice at https://acusportstherapy.net/ 


To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth #Acupuncture

A sneak peak of what's ahead...

Join us in this enlightening episode of the Fusionary Health podcast as we explore the transformative world of chiropractic healing with Dr. Rocco Crapis. With a classical training background in chiropractic medicine, Dr. Crapis is a pioneer in harnessing human potential through the power of adaptation.

In this deep dive, Dr. Crapis sheds light on his decade-long journey studying diverse healing modalities worldwide. His unique approach fine-tunes the nervous system, tailor-made for each individual, setting the stage for remarkable personal thriving.

Discover how health is fundamentally our capacity to adapt. Dr. Crapis delves into the nuances of how our bodies respond to various forces – whether constructive or destructive – and how this impacts our wellbeing. He explains his groundbreaking technique: identifying specific misalignments in the spinal cord and brain, then applying a constructive force that up-regulates the nervous system. This process not only enhances your adaptive potential but also harmonizes bodily functions, leading to unparalleled health benefits.

No matter your starting point, Dr. Crapis is committed to elevating your health to unprecedented levels. This episode is a must-listen for anyone seeking to achieve optimal physical, mental, emotional, and spiritual health.

We also discuss the critical importance of body alignment in achieving health, vibrancy, successful manifestation, and reaching your highest potential in life. Ready to transform your 2024 into an epic year? Tune in to this insightful episode and start your journey towards holistic well-being. #HumanPotential #ChiropracticHealing #Adaptation #DrRoccoCrapis #NervousSystem #HealthAndWellness #BodyAlignment #SpiritualHealth #MentalWellbeing #Manifestation #HolisticHealing #PersonalThriving
The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market.

Join us in this captivating episode of Fusionary Health as we sit down with the brilliant Dr. Deanna Minich, a renowned nutrition scientist, functional medicine clinician, and best-selling author with a wealth of knowledge on wellness topics. Prepare to be inspired as we delve into a realm where plants, foods, colors, and senses harmoniously interact with our body systems, creating a symphony of health and vitality.

🌈 Discover the Power of Nutrient Variety: Dr. Deanna Minich reveals the transformative impact of "eating the rainbow" on our mood, gut health, immune health, hormone health, and overall well-being. Unleash the potential of your body's systems through vibrant, nutrient-rich foods.

🌸 Embracing Life's Seasons: Explore the wisdom of understanding life's seasons, particularly menopause, and how we can recalibrate our workouts, diet, and lifestyle to gracefully navigate through this transformative phase.

🎨 Healing with Colors: Uncover the captivating connection between the rainbow diet and chakras, as Dr. Minich illuminates how colors can rescue us, spark creativity, and foster healing in our lives.

🌟 Igniting Your Creative Essence: Dr. Minich's insights will help you strike a balance that aligns with your unique needs, unlocking the full potential of your well-being.

Join us as we unlock the secrets to vibrant health and embark on a transformative journey towards a harmonious and vibrant life.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

#EatingTheRainbow #HolisticWellness #NutritionScience #LifeSeasons #ChakraHealing #VibrantLiving

Meet Roshini Singh, a Mobile Direct Primary Care Practitioner who provides personalized healthcare by visiting patients at their homes or offices. She spends 30-60 minutes with each patient, delving into their health struggles and guiding them towards small yet impactful changes. Roshini's emphasis on diet and inspiring patient stories demonstrate the benefits of having a healthcare practitioner by your side. Her approach is particularly helpful for immune-compromised patients or those who cannot leave their homes. Learn more about Roshini's unique approach to healthcare and the power of DPC. Learn more about Roshini Singh, NP at 365 Wellness - https://www.365healthwellness.com. Show sponsored by www.FusionaryFormulas.com

In this monumental 100th episode celebration, Dr. Shivani Gupta unveils the most transformative moments that have revolutionized both her practice and thousands of listeners' lives through the Fusionary Health Podcast. What began as a mission to bridge ancient wisdom with modern medicine has evolved into a treasure trove of healing knowledge, featuring groundbreaking conversations with pioneering health experts from gut health to brain optimization. Through carefully selected "mic drop moments," Dr. Gupta shares the perfect fusion of traditional healing wisdom with cutting-edge scientific breakthroughs, offering practical insights that have immediate applications for optimal wellness.

Key Highlights:

•        Mind-shifting revelations from Dr. Gupta's carefully curated top 10 episodes
•        Microbiome mastery with Kiran Krishnan's breakthrough insights on gut health
•        Revolutionary approaches to fasting and metabolic health with Dr. Jockers
•        The art of sacred space design and manifestation with Paula Agudello
•        Game-changing strategies for thyroid optimization by Dr. Amy Hornemann
•        Cutting-edge research on brain health and Alzheimer's prevention
•        Industry-shifting perspectives on oils and fats from pioneer Udo Erasmus

Why You Should Watch: 

Whether you're new to functional medicine or a seasoned health enthusiast, this special episode distills two years of wisdom into actionable insights. Learn which episodes could transform your health journey and why these conversations continue to impact thousands of lives worldwide. Your next health breakthrough might be waiting in one of these featured episodes.

🎧 Tune in to this must-listen milestone episode of the Fusionary Health Podcast. Transform your wellness journey with 100 episodes of healing wisdom.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#DrShivaniGupta #FusionaryHealth #HolisticHealth #FunctionalMedicine #AyurvedicMedicine #IntegrativeMedicine #WellnessPodcast #HealthAndWellness #GutHealth #ThyroidHealth #BrainHealth #WomensHealth #HolisticHealing #NaturalHealth #AlternativeMedicine #HealthPodcast #WellnessJourney #HolisticLiving #FunctionalWellness #MindBodyHealth

Embark on a transformative journey with Kelly Tolliday, a former competitive swimmer turned yoga enthusiast. Join her as she shares her inspiring story of overcoming tendinitis and pain, leading her to discover the power of yoga. In this podcast, Kelly opens up about her challenging experience during her first pregnancy and how she relied on yoga therapy coursework, breathing techniques, and integrative health tools for support.

Navigate the complex world of postnatal and postpartum depression alongside Kelly as she sheds light on the difficulties faced by countless women. Motivated by her own profound shift in identity, Kelly felt compelled to create a nurturing community for women, ensuring they never endure what she went through. Discover the transformative potential of maternal health support, meticulously crafted by Kelly herself.

Through her half day, full day, and fully immersive international retreats, as well as an online platform, Kelly provides an empowering space for new mothers to thrive. Explore the wonders of travel as it opens your mind, pushing you beyond your comfort zone and facilitating personal growth. Elevate your wellness journey with Elevated Wellness and equip yourself with invaluable tools to continue your path to elevated living.

Join us now and unlock new horizons while embracing the power of travel, personal transformation, and elevated wellness. Experience the joy of motherhood and embark on a voyage of self-discovery with Kelly Tolliday.

Welcome to Fusionary Health, where we embark on a journey of boundless vitality and wellness with our remarkable guest, Freddie Kimmel. Prepare to be inspired as we uncover the secrets of optimal health and resilience with Freddie, a true testament to the power of the human spirit.

From the bright lights of Broadway to the depths of health challenges, Freddie's story is one of courage, perseverance, and transformation. Overcoming the shadows of metastatic cancer, Lyme disease, and toxic mold exposure, Freddie emerges as a beacon of hope, advocating for holistic well-being with unwavering passion.

In this captivating episode, we delve into the depths of the lymphatic system, the wonders of castor oil therapies, and Freddie's personal journey of healing and discovery. Gain invaluable insights into harnessing the body's innate ability to heal and the pivotal role of holistic practices in unlocking vitality and longevity.

Explore Freddie's holistic approach, blending cutting-edge technology, mindful lifestyle choices, and self-care rituals to cultivate a life of abundance and wellness. Discover the transformative power of embracing a whole-food diet, integrating tools like the Amp Coil and PEMF therapy, red light therapy, contrast cold and hot therapy, and prioritizing radical ownership of your health journey.

Join us on Fusionary Health and unleash your potential to thrive beyond limits. With Freddie Kimmel as your guide, you'll embark on a journey of empowerment, enlightenment, and profound transformation. Watch now and step into a life of vibrant health and boundless possibility!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

To learn more about Freddie Kimmel visit: https://www.beautifullybroken.world/

#WellnessJourney #HolisticHealth #Biohacking #RadiantResilience #ThriveBeyondLimits #FusionaryHealth #InspiredLiving #VibrantWellness #Empowerment #HealthTransformation

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Nayan Patel, a globally recognized pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy. Dr. Patel is the President and CEO of Central Drugs Compounding Pharmacy, a leader in clinical pharmacy services, and an adjunct faculty member at the USC School of Pharmacy. With over two decades of experience, he is renowned for his expertise in hormone replacement therapy and antioxidants, including his groundbreaking research on glutathione.

Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and his patented Auro GSH™ Antioxidant Delivery System has revolutionized how glutathione is stabilized and absorbed. In this episode, he shares his expertise on the critical role glutathione plays in combating aging, detoxifying the body, and enhancing energy, offering practical insights to help you live a longer, healthier life.

Key Highlights:

What Is Glutathione?: Understand why this powerful antioxidant is essential for reducing oxidative stress and promoting cellular health.

Innovative Science: Learn how Dr. Patel’s patented delivery system ensures glutathione reaches your cells effectively, bypassing traditional absorption barriers.

Real-Life Impact: Hear the inspiring story of Dr. Patel’s father, who overcame diabetes, arthritis, and severe health challenges to thrive well into his late 80s.

Everyday Detox Strategies: Discover practical tips to reduce your toxic burden and support your body’s natural defenses.

Holistic Health Connections: Explore how glutathione pairs with turmeric and other antioxidants to maximize health benefits.

Why You Should Watch:

Dr. Patel and Dr. Gupta provide actionable advice on fighting oxidative stress, reversing the effects of aging, and regaining vibrant energy. Packed with cutting-edge science and real-life success stories, this conversation will leave you inspired to take charge of your health and longevity. Watch this episode and take the first step toward a healthier life.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#healthyliving #wellnessjourney #longevitygoals #antiagingtips #oxidativestressrelief #detoxyourbody #glutathionebenefits #antioxidantpower #biohackinghealth #energyhacks #functionalmedicineapproach #holistichealthcare #selfcaretips #naturalremedies #aginggracefully #vitalityboost #nutritionmatters #turmericbenefits #healthtips #wellnesstransformation #fusionaryhealth #drnayanpatel #drshivanigupta

Dive into a compelling episode of The Fusionary Health Podcast with Dr. Shivani Gupta as she recounts her and her family's health journey, reflecting on resilience against severe illnesses and personal health challenges. Dr. Shivani narrates the victorious reversal of her grandmother's cardiovascular disease, avoiding critical surgery, alongside her family's fight against Parkinson's and diabetes. She shares her own battles with functional hypoglycemia, gut issues, and a fibroid that required surgical intervention, emphasizing the strength found in adversity.
Dr. Shivani also discusses her experiences with pregnancy, prioritizing an organic, health-conscious environment for her babies, which fueled her advocacy for health sovereignty. This episode further delves into the importance of health advocacy, independence, and the necessity of preventative care, highlighting the mantra "You Are Sovereign" as a guide for personal health empowerment.
Adding a touching tribute, Dr. Shivani honors her father, the original biohacker and vitamin enthusiast of her family, who instilled in her the belief that reversing disease is in one's own hands. She expresses a heartfelt wish that he could see her dedication to creating innovative health solutions for humanity's battle with inflammation and pain.
This episode is not just Dr. Shivani's story but a call to embrace health sovereignty, urging listeners to become proactive in their healing journeys. It's a potent reminder of the power individuals hold over their health, inspired by Dr. Shivani's personal and familial narrative of overcoming health obstacles.
#HealthSovereignty #Biohacking #PreventativeCare #FamilyHealthJourney #HealingEmpowerment #OrganicLiving #FunctionalHealth #ChronicIllnessReversal #HealthAdvocacy #EmpoweredHealing #Biohacker #IntegrativMedicine

Welcome to Fusionary Health, where we explore the intersection of holistic wellness and advanced medical care. In this episode, we are honored to host Dr. Anthony N. Dardano, DO, FACS, a highly respected plastic and reconstructive surgeon based in Boca Raton, Florida. Dr. Dardano is known for his exceptional skills in a range of procedures including breast surgery, facial rejuvenation, and body contouring, offering personalized care and support to his patients.

Episode Highlights:

🎓 Discover the extensive training and remarkable accomplishments that have shaped Dr. Dardano's illustrious career.

🌱 Learn about the holistic approach to plastic surgery and its transformative impact on patients' lives.

🩺 Gain insights into breast reduction surgeries and body contouring

🍎 Understand the critical role of nutrition and personalized post-operative care in achieving optimal results.

🗣️ Hear real-life accounts of patients who have experienced life-changing results through Dr. Dardano's expert care.

📈 Explore the increasing trend of explant surgeries and the importance of making informed choices with a trusted surgeon.

🤰 Discuss diastasis recti and the role of surgery in restoring functionality post-pregnancy.

🌼 Learn the benefits of curcumin and lymphatic massage in post-surgical recovery.

✨ Using plastic surgery techniques to minimize scarring and improve aesthetics in traumatic injuries.

Join us as we delve into Dr. Dardano’s profound responsibility and expertise, transforming lives through plastic and reconstructive surgery.

This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings.

🔗 Connect with Dr. Anthony Dardano:

- For more transformative insights from Dr. Dardano, visit www.anthonyndardano.com.

- For additional resources and insights, follow Dr. Dardano on Instagram:@drdboca

🌐 To learn more about our host, Dr. Shivani Gupta, and explore further resources, visit www.ShivaniGupta.com.

Don't miss out on actionable strategies and empowering conversations!

Subscribe to the Fusionary Health podcast today.

#wellness #plasticsurgery #holistichealth #healthandwellness #wellnessjourney #selfcare #medicalcare #healing #wellnesspodcast #plasticsurgeon #healthyliving #holistichealing #surgeryrecovery #reconstructivesurgery #surgicalcare #healthylifestyle #bodypositivity #selflove #healthylife #medicalwellness #wellnesstips #healthylivingtips #mindbodyhealth #healthylifehappylife #wellnesscommunity #holisticmedicine #patientcare #healingjourney #selfcaretips #FusionaryFormulas #DrShivaniGupta #FusionaryHealth #DrAnthonyDardano

Join Dr. Shivani Gupta as she welcomes Dr. Sabrina Falquier, a leading culinary medicine specialist, to the Fusionary Health podcast. In this eye-opening episode, they explore the life-changing potential of integrating food and medicine. Discover how you can harness the power of nutrition to enhance your health and well-being with insights and stories that will inspire you to rethink your meals.

Dr. Falquier is a multilingual and multicultural board-certified physician in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. With a rich cultural background and extensive medical experience, she founded Sensations Salud in 2020 to promote health through nutritional knowledge and culinary literacy. She also hosts the "Culinary Medicine Podcast," where she shares practical tips on healthy eating.

What You'll Learn and Episode Highlights:

The fundamentals and impact of culinary medicine on health.

Dr. Falquier's journey from traditional to culinary medicine.

Strategies for making nutritious meals delicious and accessible.

Personalized nutrition tailored to individual needs, budgets, and cultural backgrounds.

Techniques for integrating healthier eating habits within families.

Empowering teenagers and medical students through culinary literacy.

Using spices and sauces to enhance meal flavor and nutrition.

Insights into the future of culinary medicine in medical education and patient care.

Dr. Falquier's community work with Olivewood Gardens.

Smart meal planning and maintaining a well-stocked pantry.

Overcoming family resistance to healthier foods.

Why You Should Watch:

Transform your approach to wellness with culinary medicine.

Learn easy cooking tips for enjoyable healthy eating.

Understand the interconnectedness of nutrition, lifestyle, and well-being.

Be inspired by Dr. Falquier's dedication to using food as medicine.

Gain insights into making cooking a fun, collaborative family activity.

Explore the future of culinary medicine in healthcare practices.

Join Dr. Shivani Gupta and Dr. Sabrina Falquier in this enlightening episode as they explore the transformative power of culinary medicine. Whether you're a healthcare professional, a food enthusiast, or someone looking to improve your diet, this episode offers valuable insights and practical advice on embracing food as medicine. Don't miss out on this inspiring conversation that bridges the gap between nutrition and holistic health.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#CulinaryMedicine #HealthyEating #Nutrition #FoodAsMedicine #HolisticHealth #DrSabrinaFalquier #DrShivaniGupta #FusionaryHealth #HealthyLifestyle #Wellness #CookingTips #HealthyRecipes #MedicalEducation #FamilyHealth #Spices #NutritiousFood #HealthyLiving #HealthJourney #DietAndHealth #IntegrativeMedicine

Welcome to the Fusionary Health podcast, your ultimate destination for transformative health and wellness insights. Hosted by Dr. Shivani Gupta, this podcast delves into the most pressing topics in women's health, offering practical advice and natural approaches to elevate your well-being. In this episode, we are thrilled to welcome Ali Damron, a distinguished women's health and hormone expert from Colorado.

Ali Damron, a dedicated wife and mother of two, brings a rich background in Chinese medicine as a licensed acupuncturist and certified personal trainer. Her professional journey includes roles as a trainer and counselor at a weight loss camp, a corporate wellness coach, and an acupuncturist in private practice. Ali’s mission is to educate women on natural healing approaches, offering services like personal consultations, carb cycling boot camps, and acupressure training for birth attendants. She firmly believes that healthy women are at the center of a better world.

Episode Highlights:

-Unraveling Hormonal Health: Ali shares her expertise on addressing hormonal imbalances, emphasizing the crucial impact of stress on overall health. 

-Navigating Perimenopause & Menopause: Discover practical strategies to manage symptoms through strength training, nutrition, and incremental lifestyle changes.

-The Five Pillars of Hormone Health: Dive into Ali’s holistic approach, focusing on stress management, nutrition, sleep hygiene, exercise, and supplements.

-Personalized Wellness Approaches: Learn about the importance of both objective data, like hormone tests, and subjective data, such as tracking menstrual cycle characteristics.

-Interconnected Health: Gain insights into the crucial links between brain, gut, and hormonal health.

-Mindful Eating: Embrace the significance of mindful eating practices to support digestive health and reduce stress.

Join us on the Fusionary Health podcast as we empower you with the knowledge and tools to navigate your health journey confidently. Tune in now for a compelling and transformative experience in women's wellness!

This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. For more transformative insights from Ali Damron, visit https://www.alidamron.com/. Connect with your host, Dr. Shivani Gupta, and explore additional resources at www.ShivaniGupta.com.

In this engaging solo episode, Dr. Shivani Gupta, a leading Ayurvedic practitioner, shares her expert insights on detoxing and how it plays a crucial role in maintaining vibrant health. With over 20 years of experience, Dr. Shivani breaks down the importance of seasonal, daily, and annual detox practices based on Ayurvedic principles to help remove harmful "ama" (toxins) from the body. 

Discover practical and easy-to-implement Ayurvedic practices like tongue scraping, oil pulling, warm lemon water, and dry brushing that can help improve gut health, reduce inflammation, and restore overall wellness.

Key Highlights:

The role of detoxing in Ayurveda for vibrant health.

Understanding your dosha and aligning your lifestyle for optimal wellness.

Daily Ayurvedic practices like tongue scraping, oil pulling, and dry brushing.

The importance of seasonal detoxing and why now is the perfect time to start.

Practical ways to incorporate Ayurveda into your busy schedule.

Dr. Shivani’s personal experience with detox and seasonal resets for sustained energy and well-being.

Introduction to khichdi, a nourishing Ayurvedic dish for gut healing and detox.

Why You Should Watch: 

If you’re feeling sluggish, overwhelmed, or out of balance, this episode is a must-watch. Dr. Shivani offers simple, actionable tips to help you reset your body and mind through detoxing. Learn how Ayurveda can empower you to prevent and reverse chronic health issues, reduce inflammation, and support gut and brain health. Whether you’re new to Ayurveda or looking for deeper insights, Dr. Shivani’s practical approach will leave you inspired to take charge of your health and well-being.

Start your journey to vibrant health today by tuning in. Watch the full episode 👉 [here]👈

Learn more about our host: Visit www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com and use code FUSIONARYHEALTH for 15% off your entire order.

#DrShivaniGupta #AyurvedaDetox #GutHealthReset #HolisticHealing #DetoxForHealth #WellnessJourney #InflammationRelief #DailyDetoxHabits #PittaDosha #NaturalRemedies #FusionaryHealth #HealthTransformation #AyurvedaWisdom #FunctionalMedicine #DetoxTips #TongueScraping #OilPulling #KhichdiCleanse #AyurvedicPractices #TurmericResearch #VibrantHealth #FusionaryHealth

Join Jane Hogan, the "Wellness Engineer," on a transformative journey. In 2016, Jane faced a life-altering challenge with the sudden onset of rheumatoid arthritis. This debilitating autoimmune disease brought severe pain and inflammation, disrupting her life and casting doubt on her future. But Jane, armed with her engineering mindset, embarked on a mission to heal herself naturally.

In this podcast, Jane shares her incredible story of blending science and spirituality to overcome her condition. Discover how she applied her engineering problem-solving skills and project management experience to research and implement natural healing strategies. Jane delves into the power of stress management, the healing properties of food, and the importance of listening to one's body.

Through meticulous tracking and an unwavering trust in her inner wisdom, Jane gradually improved, transitioning from feeling victimized by her illness to taking charge of her healing. Now, as a pain-free, vibrant individual without the need for medications, Jane's journey has led her to become a Functional Medicine Certified Health Coach and a Certified Yoga Teacher.

In each episode, Jane explores topics like stress management, the impact of our energy body and chakras on overall health, and the significance of maintaining a stress-free state for manifesting our soul's purpose. Her mission is to simplify the healing journey for others, offering a system to quickly and effectively calm inflammation and pain.

Tune in to be inspired by stories of healing, gain insights into making lifestyle changes that foster health, and learn how to live a life of freedom and fulfillment. Jane's passion and purpose are now centered on guiding others towards wellness.


For more information on Jane Hogan please visit https://www.thewellnessengineer.com/

Tags: #WellnessEngineering #RheumatoidArthritisWarrior #NaturalHealingJourney #FunctionalMedicine #StressManagementTips #HealingThroughYoga #EmpoweredWellness #fusionaryhealth #fusionaryformulas #vibranthealthwithdrshivani

In this solo episode, Dr. Shivani Gupta explores the concept of doshas from Ayurveda, explaining how they relate to individual health and wellness. She discusses the three primary doshas—Vata, Pitta, and Kapha—detailing their characteristics, imbalances, and how understanding them can lead to better self-care and health management. Through personal stories and client experiences, she emphasizes the importance of aligning one's lifestyle with their dosha for optimal health and balance.

Takeaways:

Understanding doshas can provide deeper self-awareness.

Vata is characterized by air and movement, often leading to creativity but also anxiety.

Pitta embodies fire, associated with ambition but can lead to anger if imbalanced.

Kapha represents earth, promoting stability but can lead to lethargy when out of balance.

Personal health journeys can illustrate the impact of dosha imbalances.

Aligning daily routines with dosha can enhance well-being.

Seasonal changes affect dosha balance and should be considered in lifestyle choices.

Ayurvedic practices offer tools for managing dosha imbalances.

Self-care rituals can be customized based on dosha for better health outcomes.

Ancient wisdom in Ayurveda provides holistic approaches to modern health challenges.

Learn more at DrShivani.com and take the Dosha quiz.

Paula Agudelo stands as a beacon for women seeking to transform their living spaces. Through her unique teaching of Sacred Design, Paula assists women in curating environments that aren't just visually pleasing, but also spiritually nourishing. By viewing the home as an extension of one's vision board, Paula integrates the principles of Feng Shui to breathe life into every corner, ensuring that spaces don't just reflect the present but also pave the way for future aspirations. In this episode, Paula challenges the pervasive notion of perfectionism, urging listeners to embrace the beauty in life's messier phases. It's time to redefine our understanding of 'perfect' spaces and to appreciate the energy and intent behind each design choice.

Delve deeper into the world of Paula Agudelo and her teachings. For more information, visit https://www.sacredinteriors.design 


To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FusionaryFormulas #VibrantHealth #HealthyMindset #VisionBoard #FengShui

Get ready for a deep dive into pain, inflammation, and chiropractic medicine with Dr. Shivani Gupta and Dr. Jillian Duqette! In this episode, we explore how pain can impact our quality of life and the various tools and techniques that chiropractors can use to support our health and wellness. Dr. Jillian shares her unique approach, which incorporates nutrition, soft tissue work, nerve flossing, breathwork, and more, all designed to help us keep our mobility, function, and longevity plan intact. We also delve into the different categories of chiropractors and how each one can help us achieve optimal health. Don't miss this engaging and informative conversation that will leave you feeling inspired and empowered! Learn more at http://drjillianduquette.com. This show is sponsored by www.FusionaryFormulas.com - scientifically formulated for your wellness. 

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being.

Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally.

Key Highlights:

The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance.

Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse."

Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery.

Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry.

Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits.

Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being.

Why You Should Watch:

Do you feel overwhelmed by life’s demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress.

Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today! 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta 
#DrPedramShojai #Fusionaryhealth

Come and join Dr. Shivani Gupta and Lorna, the mastermind behind LilChefBigFood, in a fascinating discussion about the incredible potential of food in treating autoimmune conditions and other health issues. After being diagnosed with an autoimmune disease following a miscarriage, Lorna, a professional chef with experience in renowned restaurants, embarked on a journey into functional nutrition to heal herself. Now, she uses her knowledge and experience to assist her clients in achieving their own healing through the power of food. Discover more about Lorna's story and mission by visiting ​​www.lilchefbigfood.com. Show sponsored by www.FusionaryFormulas.com

In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Dr. Jack Wolfson, a board-certified cardiologist and bestselling author, recognized as the nation’s leading expert in natural heart health. As the founder of Natural Heart Doctor and author of the Amazon #1 bestseller The Paleo Cardiologist, Dr. Wolfson shares his transformative approach to cardiovascular wellness, focusing on holistic strategies for heart health.

This conversation dives into the gut-heart axis, the importance of ethically sourced foods, and how lifestyle factors like community, sunlight, and physical activity can play a vital role in preventing heart disease. Dr. Wolfson also explains how bio-individuality shapes nutrition, the benefits of incorporating nutrient-dense foods like grass-fed meats and seafood, and the dangers of environmental toxins, including microplastics.

Key Highlights:

Exploring the gut-heart axis and its influence on cardiovascular health.

The benefits of a hunter-gatherer diet and how to optimize food choices for heart health.

Understanding bio-individuality in nutrition, particularly for plant-based diets.

The critical importance of omega-3s from seafood for reducing heart disease risks.

Addressing the post-pandemic rise in heart health concerns.

The impact of environmental toxins like microplastics on heart health.

A holistic approach to heart health, focusing on detoxification, lifestyle, and mindset.

Why You Should Watch:

Heart disease remains the leading cause of death for both men and women, yet mainstream medicine often overlooks its root causes. In this episode, Dr. Jack Wolfson introduces a powerful, natural approach to heart health that goes beyond medications. By focusing on lifestyle, nutrition, and toxin elimination, you’ll gain practical, actionable strategies to transform your approach to wellness and heart disease prevention.

Take control of your heart health today by applying Dr. Jack Wolfson’s natural, holistic strategies. Your heart health is in your hands—nurturing it with the right foods, lifestyle habits, and mindful choices can lead to a vibrant, long life. Don’t wait—start making those positive changes now.

Watch the full episode now and start your journey to better health

👉 [Link]👈

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#HeartHealth #HolisticHealth #GutHeartConnection #NaturalHealing #CardiologyCoffee #HeartDiseasePrevention #DrJackWolfson #HealthyLiving #ToxinFreeLiving #CholesterolMyths #BioIndividuality #InflammationReduction #GutHealth #OrganicLiving #DetoxYourBody #FusionaryHealth #TurmericBenefits #NaturalSupplements #CleanEating #WomensHeartHealth #DrShivaniGupta #FusionaryHealth

Discover the transformative power of whole-body healing with Dr. Steven James on this captivating episode of Fusionary Health. As a chiropractor with a passion for investigating the root causes of bodily issues, Dr. James takes a deep dive into your history to uncover the hidden sources of pain and discomfort that persist in our bodies.

🔍 Unraveling the Mystery: Dr. James' expert approach goes beyond surface-level symptoms. He skillfully identifies whether the true source of the problem lies in your jaw, feet, or ribs, enabling a comprehensive and long-lasting healing process.

💥 The Fusionary Healing Toolkit: With a wealth of knowledge in 10-15 different ancient and modern healing modalities, Dr. James masterfully combines chiropractic, acupuncture, manual therapy, craniosacral, and other powerful techniques to create a potent healing experience for his patients.

⚙️ Aligning Body and Mind: Learn how the body's miraculous ability to adapt can be harnessed through alignment and proper care. Dr. James aims to show you the path to keeping your body in optimal shape and maintaining the results achieved through his toolkit.

🌟 Empowering Vibrant Health: From car accidents to physiological stress, pain is a vital signal of dysfunction in the body that we must heed. Dr. James' expertise enables him to untangle complex medical situations, providing you with a return to vibrant health.

Join us as we uncover the incredible potential of whole-body healing and unlock the secrets to a healthier, pain-free life. Dr. Steven James is a crucial member of our "Dream Team" of practitioners, and his vast and profound toolkit has transformed the lives of countless individuals facing complex health struggles.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#WholeBodyHealing #ChiropracticExpert #HolisticWellness #FusionaryToolkit #PainFreeLiving #VibrantHealth

In this episode of the Fusionary Health Podcast, host Dr. Shivani Gupta introduces Dr. Leslie Carr, a clinical psychologist based in Los Angeles renowned for her expertise in the intersections of trauma, stress, culture, and digital technology on mental health. Dr. Carr, a mental health advocate and public psychoeducator for nearly 15 years, has been featured in notable media outlets like the LA Times and ABC News. She hosts "The Nature of Nurture" podcast and offers private practice services and an e-course on mindful technology use.

What You'll Learn:

The Interplay of Genes, Biochemistry, and Life Experiences: Discover how these factors collectively shape mental health and the crucial role of early childhood experiences.

Neuroplasticity: Learn about the brain's ability to change and adapt throughout life and how it contributes to mental resilience.

Modern Parenting Challenges: Understand the balance between protecting children and fostering their independence and resilience.

Impact of Digital Connectivity: Explore how constant connectivity contributes to anxiety and stress, and ways to mitigate these effects.

Mindfulness Practices: Gain practical tips on integrating mindfulness and meditation into daily life to improve mental clarity and well-being.

Building Mental Resilience: Learn the importance of experiencing and handling difficult emotions for developing cognitive resilience.

Social Interactions and Mental Health: Understand the role of quality relationships in mitigating mental health stressors.

Why You Should Watch:

This episode is essential for anyone interested in enhancing their mental health, navigating the complexities of modern parenting, or reducing stress from digital connectivity. Dr. Carr's expertise provides actionable advice and deep insights relevant to parents, mental health professionals, and individuals seeking to understand the impact of digital technology on mental well-being.

Join Dr. Shivani Gupta and Dr. Leslie Carr as they underscore the importance of cultivating mindful digital habits, fostering meaningful relationships, and building mental resilience. By consciously unplugging and nurturing genuine connections, we can significantly improve our mental health and overall well-being.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#MentalHealth #Podcast #Mindfulness #DigitalDetox #Parenting #Resilience #MentalWellBeing #TraumaRecovery #MentalHealthAwareness #FusionaryHealth #Neuroplasticity #ModernParenting #StressManagement #AnxietyRelief #TechAndMentalHealth #MindfulLiving #Meditation #QualityRelationships #EmotionalWellBeing #HealthyHabits

Welcome to the “Fusionary Helath” podcast, where today we will dive deep into the world of inflammation, how it works, and its impact on our bodies.

Have you ever wondered what inflammation really is and how it affects us? Think of it like owning a car and never getting an oil change. Over time, the accumulation of chronic low-grade persistent inflammation becomes problematic, damaging our bodies just like residue damages a car. It's like a sludge that clogs our arteries and cells, ultimately causing long-term harm. We're essentially harming ourselves.

In this podcast, we explore the causes of inflammation and delve into strategies to combat it. Anything foreign to our bodies can trigger a response, putting our system on high alert. When we're in this heightened state, even external factors can have a significant impact. Inflammation affects all of our systems, from the gut to the brain and heart.

But fear not, we're not here to leave you hanging. Join us as we uncover the solutions to reducing inflammation, drawing inspiration from the ancient wisdom of Ayurvedic medicine. Discover new approaches and practical techniques that can help restore balance and harmony within your body.

Tune in to “Fusionary Health“ and embark on a journey toward understanding and combating inflammation for a healthier, vibrant life.

This show is sponsored by Fusionary Formulas, the most potent turmeric supplement on the market, learn more at www.FusionaryFormulas.com. You can learn more about your host Dr. Shivani at www.ShivaniGupta.com.

In this dynamic episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dylan Gemelli, a biohacking trailblazer and fitness guru, to explore the future of health optimization. From hormone balancing and advanced peptides to transforming your metabolism, Dylan breaks down the strategies that have made him a trusted expert to movie stars, fitness celebrities, and millions of followers worldwide.

He shares his journey from weight struggles to becoming a biohacking advocate, combining fitness fundamentals with tools like CGMs, red light therapy, and peptides to boost longevity and performance.

Key Highlights:

•        The Fitness-Biohacking Fusion: Dylan’s approach to blending traditional fitness methods with modern biohacking tools for powerful results.
•        The Peptide Revolution: How peptides like BPC 157 and tesamorelin are reshaping healing, fat loss, and muscle growth.
•        Transforming Metabolism: Why healthy fats, personalized nutrition, and eating timing are game-changers for energy and wellness.
•        Hormone Optimization for All: The untapped potential of testosterone and estrogen balance for both men and women.
•        Navigating the Wellness Market: How to identify high-quality supplements and tools in an oversaturated industry.
•        The Power of Self-Discovery: Dylan’s reflections on why true health starts with understanding your body and habits.

Why You Should Tune In:

Discover advanced strategies to elevate your fitness, energy, and longevity. From peptides to metabolism hacks, Dylan shares insights to help you align your habits with your health goals and take charge of your wellness journey.

🎧 Start your journey toward health mastery today! Tune in to this must-listen episode of the Fusionary Health Podcast. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UnlockYourHealth #PeakPerformance #BiohackingSecrets #FitnessAndLongevity #OptimizeYourLife #WellnessRevolution #MetabolicMastery #HormoneOptimization #HealthyAging #PeptidesForPerformance #FusionaryHealth #HealthTransformation #AntiAgingSecrets #EnergyAndVitality #WellnessInnovation #FitnessEvolution #MindBodyWellness #LongevityJourney #PersonalizedHealth #HealthHacks #DrShivaniGupta #DylanGemelli

Join us on "Fusionary Health" as we explore Dani Williamson's inspiring journey. Discover how she transcended a challenging childhood and chronic health issues, including IBS, lupus, and fibromyalgia, to redefine her approach to wellness and medicine. Dani's story is a testament to the power of dietary changes and lifestyle adjustments in healing the body.


Key Insights from Dani Williamson:


* The Transformative Power of Food: Learn how the right food choices can either heal or harm your health.


* Inflammation: The Hidden Culprit: Uncover how inflammation, often overlooked, lies at the root of various symptoms like headaches, anxiety, ADHD, and joint pain.


* Women's Health and Autoimmune Challenges: Dani delves into the complexities of autoimmune disorders and women's health, emphasizing the importance of addressing root causes.


* Corporate Food and Addiction: Understand the tactics used by corporations to create addictive foods and why vigilance is key to healthy eating. 

* Navigating Perimenopause and Menopause: Gain insights into managing hormonal changes effectively, especially during perimenopause and menopause.


* Stress Management Techniques: Learn Dani's AED approach (Automate, Eliminate, Delegate) to combat stress and its inflammatory effects.


* Radical Healing with 'Wild and Well': Dani's book, "Wild and Well: Dani’s Six Commonsense Steps to Radical Healing," offers practical guidance for rebooting your health.
 Embrace a Healthier You

Discover more about Dani Williamson and her transformative approach to health at https://daniwilliamson.com/ and explore her book, "Wild and Well," at https://daniwilliamson.com/wild/.

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor if FusionaryFormulas.com - the best turmeric supplement on the market.

#inflammation #womenshealth #perimenopause #menopause #daniwilliamson #wellness #fusionaryhealth

In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland’s iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland.

Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that’s as nourishing as it is delicious. Chef Sutton’s insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you’re a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.

Key Highlights:

•        Chef Sutton’s unique culinary journey and his philosophy on creating meaningful meals.

•        Why biodynamic farming and sustainable sourcing matter for health and flavor 

•        Simple strategies for integrating seasonal and nutrient-dense foods into your diet.

•        How to bring the joy of global cuisines into your kitchen.

•        The art of creating meals that connect us to food, culture, and each other.

Why You Should Watch:

Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul

Step into the future of personalized medicine with Dr. Emi Hosoda, who transformed her own 100-pound weight loss journey into breakthrough solutions for complex health challenges. This powerful conversation reveals how environmental toxins, genetic factors, and hormone imbalances create hidden barriers to weight loss that can't be solved with conventional methods. Dr. Hosoda and Dr. Shivani Gupta share revolutionary insights about advanced testing, natural solutions, and the crucial role of understanding your unique genetic blueprint.

Key Highlights:

•        Breaking free from traditional weight loss myths
•        The hidden impact of toxins and inflammation
•        Essential testing for optimal results
•        Natural solutions for hormone balance
•        Understanding your genetic blueprint
•        Real-world success stories and transformations
•        The truth about aging and metabolism

Why You Should Listen: 

This episode is essential for anyone seeking science-based solutions to complex health challenges. Dr. Hosoda's unique perspective as both physician and patient offers invaluable insights into creating sustainable health transformations at any age.

🎧 Ready to break free from the weight loss struggle? Don't miss Dr. Hosoda's groundbreaking insights on hormones, genetics, and sustainable health. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#DrEmiHosoda #HosodaMethod #WomensHealth #WeightLossJourney #HormoneHealth
#PersonalizedMedicine#MetabolicHealth#FunctionalMedicine#GeneticTesting#HolisticHealth#HealthOptimization#AntiAging#HormoneBalance#IntegrativeMedicine#WomenInMedicine#TransformationalHealth#FusionaryHealth#DrShivaniGupta#WellnessRevolution

Welcome to the Fusionary Health podcast, where Kevin Ellis, Founder of BoneCoach™ & Osteoporosis "Thriver," joins us as a guest to explore the dynamic world of bone health. Kevin, an Integrative Nutrition Certified Health Coach and Stronger Bones Solution Program Instructor, brings his expertise to the table, offering insights and strategies to build stronger, resilient bones. In this special episode, Kevin shares his personal journey and mission to bolster bones, fueled by his own health struggles like celiac disease-induced osteoporosis. Through candid conversations and evidence-based practices, he underscores the importance of understanding bone health as a dynamic process, crucial for preventing fractures and supporting longevity. In this episode, some key points highlighted: -Tailored exercise routines and gradual intensity progression. -Benefits of multi-directional movements and impact exercises. -Role of an anti-inflammatory diet and dietary choices on bone health. -Recommendations for essential amino acid supplements for vegetarians and vegans. -Significance of individualized testing and higher target levels for vitamins and minerals. -Role of vitamin K2 and vitamin C in bone health. -Distinction between primary and secondary osteoporosis and preventive measures. Join us on the Fusionary Health podcast as we unlock the secrets to stronger, healthier bones with guest expert Kevin Ellis. This episode is brought to you by Fusionary Formulas, offering potent turmeric supplements to support your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. To connect with Kevin Ellis and get free access in Stronger Bones Masterclass, visit www.bonecoach.com. And for additional resources and to learn more about our host, Dr. Shivani Gupta, visit www.ShivaniGupta.com.  #BoneHealth #BoneCoach #OsteoporosisThriver #StrongerBones #WellnessJourney #Exercise #Nutrition #HealthyLiving #HealthCoach #Resilience #Vitality #AntiInflammatoryDiet #Supplements #VitaminK2 #VitaminC #CeliacDisease #ImpactExercises #MultiDirectionalMovements #IndividualizedTesting #HolisticHealth #Prevention #Longevity #Empowerment #Podcast #Interview #HealthAndWellness #FusionaryHealth #KevinEllis #DrShivaniGupta

Embark on an enlightening journey with Fusionary Health, as we welcome the extraordinary Kathryn Bregman, the world’s foremost fertility coach with a unique mentorship lineage under Marianne Williamson. Kathryn’s personal voyage through the treacherous waters of infertility, marked by daunting diagnoses such as elevated NK cells, endometriosis, and more, led her to an incredible, life-changing discovery: the immense power of the mind in overcoming fertility obstacles. Her experience, culminating in the natural conception of her daughter against all odds, has ignited her passion to empower women across the globe with her groundbreaking insights.
This episode of Fusionary Health delves into Kathryn’s Badass Fertility Program, a testament to the synergy of mind and body, and a beacon of hope for countless women facing the despair of infertility. Kathryn opens up about her transformative journey, shedding light on the often overlooked aspect of fertility—mental wellness. She provides compelling evidence and heartfelt narratives to demonstrate how a shift in mindset can lead to miraculous outcomes in conception.
Join us for a riveting discussion that challenges conventional fertility narratives, blending personal triumph with scientific evidence. Kathryn breaks down the science-backed mind-body connection, offering listeners not just hope, but practical tools for transforming their fertility journey. This episode transcends the usual fertility advice, venturing into the realm of mental and emotional healing as key components of successful conception.
Don’t miss this opportunity to hear from Kathryn Bregman on Fusionary Health, as she shares her revolutionary approach to fertility, blending wisdom, compassion, and scientific acumen. This conversation is more than just informative—it’s a lifeline for those yearning for a deeper understanding of the journey to parenthood. Whether you’re facing infertility, exploring IVF, or simply seeking a holistic path to pregnancy, this episode is a treasure trove of insights that could change the course of your fertility journey.
Tune in to discover how to harness the transformative power of your mind, redefine your fertility experience, and step closer to your dream of parenthood. Let Kathryn Bregman guide you through the process of turning fertility challenges into stories of triumph and joy on Fusionary Health.
The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com


For a comprehensive guide to fertility and more from Kathryn, visit https://badassfertility.com/
#FertilityJourney #MindBodyHealth #MiracleMindedFertility #NaturalConception #FertilitySuccess #EmpoweredMotherhood #HolisticFertility #BadassFertility #FertilityMindset #TransformativeHealth #FusionaryHealth #DrShivaniGupta

Welcome to the Fusionary Health Podcast, the gateway to transformative insights that fuse health, well-being, and personal evolution. Hosted by the inspiring Dr. Shivani Gupta, our podcast offers profound, enlightening dialogues designed to elevate your life and help you achieve your highest potential.

In this captivating episode, we are thrilled to feature Kari Caldwell, a distinguished spiritual mentor and guide. Kari's life was profoundly altered when she encountered Metatron in a Sacred Ceremony following her Priestess Emergence. This pivotal experience rooted her firmly in her soul’s purpose, awakening her Starseed power. Kari is dedicated to connecting individuals with their starseed eternal nature, empowering them to uncover and manifest their unique truths. Her approach seamlessly integrates spiritual wisdom into daily life, guiding people to attain extraordinary levels of realized dreams and embodied love on Earth.

Key Highlights:

Kari uncovers the secrets to tapping into your intuition, illustrating how it extends beyond gut feelings to include a profound connection with spiritual and mythological dimensions.

Learn effective strategies for maintaining balance while managing the roles of parent, spouse, entrepreneur, and changemaker.

Kari stresses the importance of internal validation over external success, demonstrating how true confidence and alignment originate from within.

Discover the transformative power of engaging in inner dialogues and forming partnerships with larger spiritual forces.

Acquire practical advice on managing stress, nurturing oneself, and maintaining equilibrium amidst life’s various demands.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#Health #WellBeing #PersonalGrowth #Spirituality #Intuition #InnerPeace #HolisticHealth #Mindfulness #SelfDiscovery #Transformation #LifePurpose #KariCaldwell #FusionaryHealth #DrShivaniGupta #WellnessJourney #SpiritualGrowth #StarseedPower #StressManagement #InnerWisdom #GuidanceSessions

In this episode, Dr. Shivani Gupta hosts Dr. Branson J. Collins, M.D., a triple board-certified physician specializing in anesthesiology, pain medicine, and anti-aging & regenerative medicine. As Director of Integrative Health at FAU Medicine, Dr. Collins uses a root-cause approach to address pain, chronic stress, and trauma. Together, they discuss how daily stress accumulates, affecting our physical and mental health, and explore innovative therapies like the stellate ganglion block injection, which can “reset” the nervous system and aid recovery for PTSD and chronic stress.

Key Highlights:

Understanding Chronic Stress: Dr. Collins explains “allostatic load” and how everyday stressors impact immune function, inflammation, and metabolic health.

Stellate Ganglion Block (SGB): Discover how this unique technique “reboots” the nervous system, helping patients recover from PTSD, high cortisol levels, and long-haul COVID.

Foundational Health Practices: Dr. Collins and Dr. Gupta share tips on breathing, clean nutrition, and other daily habits to support nervous system health.

Tracking for Better Health: Learn about tools like Whoop and Oura Ring that monitor heart rate variability (HRV) and help optimize recovery.

Why You Should Watch:

To understand and manage the lasting impacts of trauma and stress on health. It provides actionable advice on using breathwork, health tracking, and personalized wellness practices to build resilience and achieve lasting well-being.

Listen into this episode for an insightful journey into integrative solutions for stress, trauma, and overall health. and start building a healthier, more resilient life today!

#TraumaHealing #ChronicStress #IntegrativeHealth #FunctionalMedicine #Ayurveda #MentalHealthAwareness #HealingJourney #Resilience #AutoimmuneHealth #HolisticHealth #NervousSystem #WellnessTips #MindBodyConnection #HeartRateVariability #HealthyLiving #StressRelief #NaturalHealing #PodcastEpisode #WellnessPodcast #SelfCareRoutine #DrBransonCollins #DrShivaniGupta#Fusionaryhealth

In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health.

Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways, supplementation efficacy, and even physical training capabilities. Dr. Joffe takes us on her journey into nutrigenomics, sharing powerful insights on how genetics can guide proactive health choices, prevent disease, and improve quality of life.

Key Highlights:

•        Dr. Yael Joffe’s 24-year journey in nutrigenomics and her role in developing pioneering genetic tests.

•        How DNA variations (SNPs) influence detoxification, energy metabolism, weight management, and hormonal health.

•        The importance of data privacy in genetic testing and how 3X4 Genetics safeguards your information.

•        A deep dive into the GST gene, detox pathways, and actionable strategies like raw cruciferous vegetables and sulforaphane for boosting detox efficiency.

•        How genetic testing provides lifelong value, offering insights that evolve with your health goals.

•        Practical tips for selecting a trustworthy genetic testing company.

Why You Should Watch: 

This episode is packed with actionable insights for anyone curious about the intersection of genetics and health. Discover how your DNA can unlock personalized strategies for better nutrition, exercise, and detoxification. 

Tune in to this enlightening episode of Fusionary Health Podcast and benefit from the life-changing power of nutrigenomics.

#HealthOptimization #DNAHealth #Nutrigenomics #PersonalizedHealth #Detoxification #FunctionalMedicine #WellnessJourney #HealthyLifestyle #GeneticTesting #LongevityScience #HormoneBalance #InflammationSupport #TurmericBenefits #AyurvedicWellness #Epigenetics #HealthyLivingTips #PreventativeHealth #SelfCareMatters #FusionaryHealthPodcast #OptimalWellness #DrYaelJoffe #DrShivaniGupta

Transform your health through the power of breathwork. Yoga teacher and Buteyko practitioner Heather Berg joins us to share how conscious breathing can reduce anxiety, improve sleep, and more. In this episode:


 * An intro to the Buteyko Breathing Method

* Science-backed benefits of breathwork

* Actionable techniques to balance your nervous system

* Heather's unique paddleboard breathwork class

* Optimizing your breath for mindfulness


Heather Berg seamlessly integrates functional breathing techniques into her yoga and meditation teachings. Learn how breathwork helps her students overcome conditions like anxiety, depression, asthma, and beyond.
 Whether on a paddleboard or on land, Heather will inspire you to integrate breathwork into your daily life. Tune in and start your breathing transformation today.
 Connect with Heather Berg: https://soulgardenyoga.com/

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally.

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor if FusionaryFormulas.com - the best turmeric supplement on the market.

#breathwork #anxiety #meditation #yoga #health #wellness #fusionaryhealth

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo’s Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats.

Key Highlights:

•        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules. 

•        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness. 

•        Why Fish Oil Isn’t the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative. 

•        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively. 

•        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind. 

•        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing. 

•        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils.

•        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance.

•        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit.

Why You Should Watch:

If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness.

Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney

Dive into the fascinating journey of Jack Dell Accio, the visionary creator of Essentia Mattresses. Jack's path to wellness was deeply personal, sparked when his father's battle with cancer revealed sensitivities to toxins and dust. Determined to craft a healthier sleep environment, Jack drew inspiration from his family's background in latex, ultimately formulating a cleaner, non-toxic mattress.
 Since its debut in 2005, Essentia's offerings have evolved to optimize deep and REM sleep, benefiting not just those seeking health improvements but also elite athletes and celebrities desiring peak performance and recovery.
 A game-changer for Essentia is the innovative integration of quartz into their latex formula. Preliminary studies, involving 75 pro-athletes, revealed a staggering 20-60% improvement in sleep quality. Beyond its proven benefits, quartz is believed to emit a low-level frequency harmonious with our bodies and protective against common household frequencies like WIFI and EMF pollution.
 Sleep Insights from Jack:

* The human body sleeps better if it naturally cools down throughout the night.

* Biohacking isn't just "hacking"; it's investing in our longevity and strength.

* Sleep is foundational for all, and your environment deeply influences its quality.

* Embrace cooling organic sheets, pillows, and blankets for optimal sleep.

* Pitch darkness can significantly enhance sleep quality.

* Mattresses play a pivotal role in sleep tech solutions.

* Be wary of toxic burdens; they can agitate your central nervous system and impede deep sleep.

* While narcotics can aid in post-traumatic stress recovery, they aren't designed for daily consumption.

* Not all stimulants manifest visible reactions; some battles occur internally, compromising sleep quality.

* Prioritize cell renewal at night; let the brain and body focus on rejuvenation.


Delve deeper into the world of quality sleep with Jack Dell Accio. For more information, visit www.myessentia.com. 
To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth #Sleep #SleepBetter

Are you unknowingly accumulating toxins that drain your energy and disrupt your digestion? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta breaks down five simple, science-backed Ayurvedic detox rituals that can help you naturally cleanse your body, improve gut health, and feel your best every day.

With over 20 years of Ayurvedic expertise, Dr. Gupta shares how these ancient yet effective self-care practices—including oil pulling, tongue scraping, dry brushing, warm lemon water, and deep breathing—can effortlessly fit into your daily routine for maximum health benefits. She also highlights the critical role of sleep in detoxification and explains how optimizing your circadian rhythm is key to long-term vitality.

Key Highlights:

•        The Ayurvedic approach to detoxing—why small, daily habits matter more than extreme cleanses
•        How oil pulling and tongue scraping improve oral microbiome and gut health
•        The lymphatic benefits of dry brushing for skin health and circulation
•        Why warm lemon water is the perfect morning ritual for digestion and hydration
•        How deep breathing activates the parasympathetic system, reduces stress, and enhances detoxification
•        Bonus: How quality sleep supports your body's natural detox process and brain health

Why You Should Watch:

If you’re looking for practical, easy-to-implement health strategies, this episode is for you. Dr. Shivani Gupta blends ancient Ayurvedic wisdom with modern scientific research, offering actionable detox solutions to help you feel lighter, healthier, and more energized—without complicated cleanses or expensive supplements.

🎧 Tune in to this must-listen episode of the Fusionary Health Podcast. Take control of your health, one Ayurvedic ritual at a time.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#Ayurveda #DetoxNaturally #HolisticHealth #SelfCareRituals #NaturalDetox #WellnessJourney #HealthyLiving #GutHealth #AyurvedicWisdom #SleepOptimization #OilPulling #TongueScraping #DryBrushing #WarmLemonWater #DeepBreathing #AncientWisdom #FunctionalMedicine #MindBodyHealth #HealthyHabits #DailyWellness #DrShivaniGupta #FusionaryHealth

Join Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health.

What You'll Learn in This Episode:

1. The Journey to Better Sleep:

Transformation Story: Follow Devin's inspiring journey from working with high achievers to founding Sleep Science Academy, emphasizing non-medication solutions to sleep issues.

Holistic Methods: Learn about Devin’s exploration of Cognitive Behavioral Therapy for Insomnia (CBTI) and his expansion into a holistic approach to sleep.

2. Understanding Sleep Issues:

Root Causes: Discover why sleep problems often signal deeper imbalances and how society's quick-fix mentality overlooks the need for root-cause solutions.

Health Impacts: Explore the critical role of sleep in reducing risks of Alzheimer's, cancer, dementia, and heart disease.

3. Strategies for Better Sleep:

Practical Techniques: Gain insights into improving sleep through techniques like mouth taping for snoring, using nasal strips, and having open communication about sleep needs.

Managing Sleep Envy: Learn about "sleep envy" and managing it within relationships, including solutions like "sleep divorces" (sleeping in separate rooms).

4. Holistic Approaches and Measurement:

Sleep Tracking: Understand the importance of measuring sleep with tools like the Oura Ring or Whoop and how proper support can enhance sleep patterns.

Napping Insights: Learn the benefits and potential downsides of napping, especially for those with insomnia.

5. Caffeine, Stress, and Modern Lifestyle:

Caffeine Management: Hear Dr. Shivani Gupta’s efforts to cut off caffeine earlier and the importance of aligning caffeine consumption with sleep priorities.

Genetic Factors: Discover how caffeine affects the body differently based on genetics and explore alternatives like herbal teas and supplements.

6. Managing Stress and Productivity:

Stress Addiction: Learn how people become addicted to stress hormones like cortisol and adrenaline, creating a cycle of constant activity. Establish clear boundaries and take small breaks throughout the day with practices like pranayama breathwork.

Rest and Sleep Connection: Understand that sleep is a result of rest and why proper rest periods are crucial for transitioning into sleep.

7. Balancing Health with Productivity:

Avoiding Burnout: Discuss societal pressures to always be productive and how they lead to burnout. Emphasize self-awareness, setting boundaries, and taking breaks to prevent this.

Personal Experiences: Dr. Shivani shares her challenges of pushing herself to the limit and the need to recalibrate for a balanced life.

8. Natural Approaches to Sleep:

Avoiding Medications: Address the use of sleeping medications, their long-term side effects, and the benefits of natural sleep methods.

Integrating Rest: Conclude with a reminder of the importance of integrating rest into daily life, understanding personal rhythms, and being mindful of the body's needs for sustainable success and well-being.

Why You Should Watch: This episode is a must-watch for anyone struggling with sleep issues or looking to enhance their health through better sleep. Devin Burke’s holistic and practical approach offers a comprehensive understanding of sleep health, making it easier to achieve restful nights and productive days. Join Dr. Shivani Gupta and Devin Burke for an engaging and informative discussion that will help you prioritize and improve your sleep for a healthier, more balanced life.

Transform your sleep and overall well-being with expert advice and actionable strategies from one of America's top health coaches. Tune in and discover the secrets to better sleep and a better life!

Learn more about our host visit: www.shivanigupta.com 

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#SleepTransformation #HolisticHealth #DevinBurke #SleepScience #HealthPodcast #WellnessJourney #InsomniaSolutions #BetterSleep #HealthyLiving #StressManagement #SleepCoach #DynamicSleepRecalibrating #SleepTips #NaturalHealth #MentalWellbeing #Pranayama #SleepEnvy #CaffeineFree #RestAndRecovery #BalancedLife #SleepRevolution

Unlock the timeless wisdom of Ayurveda, a holistic system of medicine backed by scientific evidence. Join us on a journey into the heart of Ayurveda and Indian culture, where herbs, spices, and natural remedies reign supreme. In this enlightening episode, Dr. Shivani opens up about her personal health journey, revealing how she embarked on a transformative quest to reclaim her well-being. With a family history plagued by the devastating effects of diabetes, Dr. Shivani witnessed firsthand the urgent need for change. Discover the transformative power of the 6 Pillars of Ayurveda, the key to unlocking vibrant health. Dive deep into Dr. Shivani's Fusionary Method, a program that distills the essence of Ayurveda, empowering you to embrace this lifestyle and find balance. Explore the concept of Dosha, your unique mind-body constitution, and learn how understanding it can revolutionize your approach to health. Uncover the profound impact of Digestive Fire on nutrient absorption and metabolism, and harness the potential of optimizing your Circadian Rhythm for restorative sleep. Immerse yourself in self-care rituals, the gateway to incorporating Ayurveda's rhythmic wisdom into your daily life. Together, let's tap into Ayurveda's vast toolbox and cultivate vibrant health each day. Learn more and download a Dosha quiz at www.ShivaniGupta.com Show sponsor - potent turmeric suppleemnts by Fusionary Formulas - www.FusionaryFormulas.com

Bill Kelley, founder of a unique physical therapy model focused on rehabilitation "toys" and a gym-like environment, joins our podcast to discuss optimizing health and performance. We cover the benefits of being a multi-sport athlete for overall athletic development and injury prevention. Bill explains how gamification and neuroplasticity-based training helps PT patients with Alzheimer's, Parkinson's, and more rehabilitate mentally and physically. Learn how data-driven tools can measure improvements in concussion recovery, athletic performance, and return to play. Discover Bill's insights on the athlete mindset and their "playbook" for success. This episode dives into innovative ways physical therapists can elevate patients to new levels of health.

Learn more about Bill Kelley at ariesphysicaltherapy.com or his IG @aries_pt

Learn more about your host Dr. Shivani at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com

Join us as Meryl Brandewien, RD, shares her transformative journey from battling cancer to unlocking the power of genetics in health and healing. Dive deep into the connection between genetics and nutrition, and how understanding your genes can personalize your dietary approach. Uncover insights on the true meaning of health versus being thin, the pivotal role of intuitive eating, and the transformative potential of small changes. If you've ever wondered about the mantra "Food is Medicine" or the real difference between hunger and cravings, this episode is a must-listen. Embrace a paradigm shift in health, and let's prioritize true nourishment. To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

 #FunctionalMedicine #RootCauseMedicine #FusionaryFormulas#PainFreeLiving #VibrantHealth

In this episode of Fusionary Health, we delve into the ancient practice of Ayurveda with Dr. Shivani, a renowned expert in the field. Discover the secrets of this holistic approach to health and wellness, and learn how to apply its principles to your own life. From personalized nutrition and lifestyle recommendations to mindfulness practices and natural remedies, Dr. Shivani shares practical tips for building vibrant health and achieving optimal well-being. Join us as we unlock the power of Ayurveda and embark on a journey to transform our health and our lives. Learn more at www.ShivaniGupta.com. Show sponsored by www.FusionaryFormulas.com 

In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta hosts Andie Crosby, President of Calroy Health Sciences, a visionary leader who has seamlessly blended her expertise in global brand marketing with her passion for health and wellness. With over three decades of experience working with iconic brands such as Nike, Apple, Gap, and Rolling Stone, Andie’s career took a transformative turn when she joined The Institute for Functional Medicine (IFM) in 2010. There, she played a pivotal role in driving a monumental increase in clinician training and raising global awareness for functional medicine, setting the stage for a new era in healthcare.

What You'll Learn:

From Corporate to Wellness: Discover the fascinating story of Andie’s shift from the high-stakes world of global marketing to becoming a key figure in the functional medicine movement.

Shaping the Future of Healthcare: Learn how Andie’s leadership at IFM revolutionized clinician training and patient care, emphasizing the importance of addressing root causes rather than just treating symptoms.

Heart Health for Women: Explore why cardiovascular disease is the number one killer of women and how Andie is advocating for better awareness, research, and treatment options.

Innovations in Nutritional Science: Gain insights into the development of Arterial Cell and Vasconox, breakthrough supplements that are changing the game in cardiovascular health by supporting the body’s natural defenses and nitric oxide production.

Understanding Nitric Oxide: Get the science behind why nitric oxide is crucial for everything from vascular health to cognitive function, and how you can boost your levels naturally through diet and targeted supplements.

Taking Charge of Your Health: Leave with actionable strategies to improve your heart health, including lifestyle adjustments, preventive care, and the use of high-quality supplements.

Why You Should Listen:

This episode offers a unique blend of professional insight and personal experience, providing listeners with a deeper understanding of how functional medicine is revolutionizing healthcare. Whether you’re passionate about heart health, interested in the latest health innovations, or simply looking to make informed decisions about your well-being, Andie Crosby’s story and expertise will inspire you. Her journey from working with global brands to pioneering health solutions offers invaluable lessons on the importance of proactive healthcare and the power of functional medicine.

Join Dr. Shivani Gupta and Andie Crosby as they delve into the future of healthcare, where the focus is on prevention, innovation, and empowering individuals to take control of their health. 

Listen to Fusionary Health and be part of the movement towards a healthier, more informed approach to wellness. Remember, your health is your greatest asset—start investing in it today.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#FunctionalMedicine #HeartHealth #WomenInWellness #CardiovascularHealth #HealthInnovation #PreventiveHealthcare #WellnessJourney #ProactiveHealth #IntegrativeMedicine #RootCauseMedicine #HealthyLiving #HealthTransformation #HeartDiseaseAwareness #Women’sHealth #LifestyleMedicine #HolisticHealth #NitricOxide #HealthSupplements #WellnessLeadership #FusionaryHealth

In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Jim Donnelly, renowned entrepreneur, author, and the visionary mind behind Restore Hyper Wellness and Humanaut Health. From a single cryotherapy session that sparked a wellness revolution to building over 250 Restore centers, Jim shares his journey of transforming wellness accessibility. Dive into his latest venture, Humanaut Health, where proactive health strategies combine with cutting-edge diagnostics to redefine what it means to live a vibrant, healthy life.

Key Highlights:

The Restore Revolution: Discover how Jim’s cryotherapy experience led to the creation of Restore Hyper Wellness, a network of centers bringing accessible wellness to communities nationwide.

Inside Humanaut Health: Learn about Humanaut Health’s comprehensive “grad school” approach to wellness, integrating 75+ diagnostics, personalized health protocols, and holistic lifestyle support.

Addressing the "Apocalyptic Four": Jim’s proactive plan for tackling major health risks like diabetes, metabolic disease, neurodegenerative conditions, and cancer through early detection and lifestyle interventions.

Real-Life Transformations: Inspiring client stories of renewed vitality, pain relief, and reconnection with loved ones through personalized health solutions at Humanaut.

The “Focus Three” Method: How Humanaut helps clients achieve wellness step-by-step, focusing on three priority health goals at a time for lasting results.

Ancient Meets Modern: Dr. Gupta and Jim discuss the powerful fusion of Ayurveda and functional medicine, creating a balanced and accessible path to holistic health.

Why You Should Watch:

This episode offers practical insights and actionable tips for enhancing your health journey, with small changes that make a big impact on energy, sleep, and longevity. Jim’s mission to “democratize wellness” will inspire you to take charge of your own health, while stories of client transformations reveal the life-changing power of proactive wellness. Whether you’re looking to prevent health issues, optimize longevity, or blend ancient and modern practices, this episode has something for everyone. 

#FusionaryHealth #JimDonnelly #HyperWellness #HumanautHealth #RestoreWellness #ProactiveHealth #WellnessJourney #HealthOptimization #Longevity #WellnessRevolution #HealthTransformation #PreventiveCare #Ayurveda #FunctionalMedicine #HealthyLifestyle #MindBodyWellness #ChronicHealth #HealthInnovation #SelfCare #HealthyLiving #DrShivaniGupta

Board-certified in anesthesiology, pain medicine, and anti-aging, Dr. Branson Collins brings an integrative approach to regenerative medicine and longevity. With over a decade of experience in spinal procedures and musculoskeletal interventions, he combines specialized techniques with holistic functional medicine to provide comprehensive pain relief and total body rejuvenation.

Listen as Dr. Collins shares his innovative therapies for optimizing wellness, slowing aging, resolving chronic joint issues, and promoting an overall healthy lifestyle. He takes a personalized, root-cause approach to care, investigating factors like diet, gut health, environmental toxins, and nutritional deficiencies. Discover how this allows him to unlock the body's potential for healing and restoration. Dr. Collins is deeply committed to using his expertise in regenerative medicine to help patients achieve their functional goals and live their healthiest lives.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas#PainFreeLiving #VibrantHealth

Join Dr. Shivani Gupta on the Fusionary Health podcast for an enlightening episode dedicated to the ancient wisdom of Ayurveda and its effective approach to managing stress and anxiety. With a focus on holistic healing and natural remedies, this episode uncovers the top five ways Ayurveda proposes to reduce stress and enhance well-being. Discover the significance of balancing your Vata Dosha and aligning with your unique mind-body constitution for optimal health. Learn about the crucial role of the circadian clock in living a balanced life and how gut health is intrinsically linked to your overall stress levels. Dr. Gupta delves into the transformative power of self-care rituals, routines, and habits that bolster stress resilience. Furthermore, explore the benefits of Ayurvedic herbs, including potent adaptogens, in mitigating stress and fostering vibrant health. This episode is a treasure trove of insights for anyone looking to reduce inflammation, support their immune system, improve mental health, and build a foundation for vibrant health through the time-tested principles of Ayurveda.

Learn more about Dr. Shivani Gupta and Ayurvedic wisdom at https://www.shivanigupta.com
 This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.


#AyurvedaForStress #FusionaryHealthPodcast #DrShivaniGupta #NaturalAnxietyRelief #VataDoshaBalance #CircadianRhythmHealing #GutHealthMatters #SelfCareRituals #AdaptogensForStress #VibrantHealthJourney #FusionaryHealthPodcast

Honoring pregnancy, conception, and post-pregnancy as a sacred time to evolve and transition to the new version of ourselves. To cocoon ourselves post-birth can allow true healing. Mothering the Mother is a profound, important practice that we have forgotten. Birth is a powerful portal and transition moment - What is your energetic constitution space that you are attracted your new soul and baby coming into? We need to be intentional about creating, holding, and raising our children? If we are manic and stressed, that’s the children we will raise. We can choose how we build our home, our body, our energetic self to attract and create the baby and vibrant children you want.

In this episode, Dr. Shivani Gupta introduces us to the ancient Indian healing system of Ayurveda and explains the three doshas: Vata, Pitta, and Kapha. Ayurveda teaches that each person has a unique mind-body constitution, or dosha, which determines their physical, mental, and emotional health. When the doshas are out of balance, it can lead to discomfort and disease. Dr. Shivani explains how the three doshas can be harmonized through lifestyle changes, such as diet, exercise, and sleep, as well as emotional and mental practices. To determine your own dosha type, you can take Dr. Shivani's Dosha Quiz on her website at www.ShivaniGupta.com. Tune in to learn how Ayurveda can help you achieve optimal health and wellness by balancing your doshas. Show sponsored by www.FusionaryFormulas.com

In this enlightening episode of the Fusionary Health Podcast, host Dr. Shivani Gupta welcomes podiatrist and nerve surgery expert Dr. Stephen Barrett to discuss an innovative solution for diabetic peripheral neuropathy—nerve decompression surgery. Dr. Barrett shares his pioneering work in this field and explains how the procedure has given countless patients a new lease on life by restoring nerve function and reducing chronic pain.

Together, they dive into the root causes of neuropathy, including how excess glucose damages nerves in diabetic patients, leading to swelling, pain, and even amputations. Dr. Barrett introduces the idea that diabetic nerves can heal with the right treatment, and his minimally invasive surgery offers a solution that many have never considered.

Dr. Gupta adds a personal touch by sharing her family’s struggles with diabetes, making this discussion highly relatable and informative. They also explore holistic strategies such as optimizing gut health, reducing inflammation, and making better lifestyle choices to enhance the effectiveness of treatments like nerve decompression surgery.

Key Highlights:

•        Understanding Diabetic Neuropathy: Explore what causes nerve damage in diabetics and its impact on health.

•        Nerve Decompression Surgery: Learn how this minimally invasive procedure relieves pain and restores function.

•        Inflammation & Blood Flow: Understand how these factors worsen neuropathy and how surgery can improve them.

•        Holistic Healing: Discover the power of combining surgery with lifestyle changes like diet, exercise, and gut health.

•        Patient Transformations: Hear success stories from those who regained mobility and quality of life.

•        Diabetic Healing Myths: Dr. Barrett debunks misconceptions about diabetic surgery and healing.

•        Practical Diabetes Management: Get tips on managing diabetes with holistic approaches and lifestyle adjustments.

Why You Should Watch:

This episode is a must-watch for anyone affected by diabetic neuropathy or chronic nerve pain. Dr. Barrett offers groundbreaking insights into how his innovative surgery can transform lives, while Dr. Gupta provides a heartfelt, relatable perspective. You’ll also learn how a holistic approach—including diet, exercise, and lifestyle changes—can improve outcomes for diabetic patients. Whether you’re looking for solutions for yourself or a loved one, this episode provides practical, actionable advice that could change lives.

Don’t miss this opportunity to learn about cutting-edge treatments for diabetic neuropathy that are improving the lives of so many. By understanding how nerve decompression surgery works and how to support it with holistic care, you can take control of your health and experience real change. If you found value in this episode, be sure to like, subscribe, and share it with those who could benefit from this life-changing information.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#DiabetesCare #DiabeticNeuropathy #PeripheralNeuropathy #NerveDecompression #ChronicPainRelief #NerveSurgery #FootHealth #ChronicPain #PodiatryCare #DiabetesManagement #FunctionalMedicine #InflammationRelief #GutHealth #DiabeticHealing #NerveHealth #DiabetesSupport #HolisticHealth #FusionaryHealth #HealthPodcast #DrShivaniGupta

Welcome to "Fusionary Health," where host Dr. Shivani explores the cutting-edge of holistic and integrative medicine with industry experts. In this enlightening episode, we're joined by Elizabeth Tringali, PA-C, a board-certified Physician Assistant celebrated for her innovative approach to health and wellness.

Elizabeth's journey, rooted in a profound understanding of Nutrition Science from the University of Florida, has taken her from a passionate nutritionist and researcher to a pioneer in the integration of holistic medicine and modern medical practices. Her academic prowess, complemented by a Fellowship in Anti-Aging and Regenerative Medicine, equips her with unique insights into patient care.

In this episode, delve into the depths of Elizabeth's expertise as she shares her experience in merging nutritional therapy with allopathic medicine, her pivotal role in the MDVIP medical program, and her significant contributions to the establishment of a Wellness Center.

This episode offers a rare glimpse into Elizabeth's holistic toolkit, featuring discussions on innovative treatments like exosome and peptide therapies, IV and ozone therapies, and a wide array of diagnostic tools including functional lab and hormone testing.

Tune in to "Fusionary Health" for an immersive journey into the harmonious blend of natural and scientific approaches to health, guided by the profound knowledge and experience of Elizabeth Tringali and Tringali Vibrant Health.

Discover more about Elizabeth Tringali at: https://tringali-health.com/

The Fusionary Health Podcast shares unconventional wisdom and practices so you can heal yourself naturally. Share it with a friend who needs it!

To learn more about Dr. Shivani Gupta visit www.ShivaniGupta.com

Our sponsor is FusionaryFormulas.com - the best turmeric supplement on the market.


#fusionaryhealth #HolisticHealing #IntegrativeMedicine #ElizabethTringali #HealthInnovation #WellnessPodcast #NaturalTherapies #MedicalAdvancements #PatientCareRevolution #TherapeuticJourney

Today on the Fusionary Health Podcast, we're diving deep into the story behind why I embarked on this health journey, with a very special guest—my little sister. Our conversation sheds light on the origins of my passion for health and wellness, rooted deeply in our family's history and my personal health challenges.

My journey into health was sparked by my own struggles with sickness and the desire to overcome them. I've experienced everything from molloscum contagiosum to constant motion sickness, leading me to adopt a full-time approach to health. This pursuit was encapsulated by the philosophy "Your Mess is your Message," leading to the establishment of my company focused on inflammation reduction and tailored health strategies.

Our family's history with diabetes, deeply influenced by our Indian diet, has been a significant part of my health journey. I've worked diligently to reverse these conditions, not just for myself but for my family, especially our mom who has faced her own health battles. These experiences drove me to explore extreme detox methods, both for myself and my family, as we sought to regain control over our health.

The foundation of my sister’s educational and professional journey was laid at Rice University and UPenn, where she pursued a Master’s in Educational Entrepreneurship. My sister, Neha Gupta, founder of CollegeShortcuts.com, and I inherited our thirst for knowledge and innovation from our parents, who embarked on their own entrepreneurial journey from India to the United States. Their success in establishing a thriving electronics business from humble beginnings instilled in us the values of hard work, perseverance, and the pursuit of excellence.

embarked on entrepreneurial ventures, starting with my engagement in social entrepreneurship at Babson. This experience, coupled with an inspiring internship at Canyon Ranch alongside Dr. Mark Hyman, catalyzed my ambition to create a health-centered company. Our collaborative venture together, Sama Baby Organics, embodied our commitment to ethical practices and quality, reflecting my detail-oriented nature and Neha's pragmatic approach to getting things done. We dive into why I’m the best person to formulate a product that you ingest.

Now, as a PhD focused on the science of turmeric and the founder of Fusionary Formulas, I've settled into my dharma. I'm dedicated to creating profound health shifts through Ayurveda, sharing my knowledge at medical conferences, and helping individuals achieve vibrant health through lifestyle shifts. My commitment to walking my talk and pushing the boundaries of health is unwavering, driven by the belief that good health is priceless and must be actively worked for.

In this episode, we illuminate the deep-rooted reasons behind my health-focused endeavors, from my family's entrepreneurial spirit to my personal health challenges and the transformative power of Ayurveda. Join us as we explore these stories, highlighting the importance of consistency, routines, and the holistic alignment of body, mind, and spirit in building vibrant health.


#FusionaryHealthJourney #HolisticWellnessTransformations #AyurvedaForVibrantLiving #EntrepreneurialSpiritHealth #InflammationReductionStrategies #OvercomingHealthChallenges #FamilyLegacyOfWellness #DetoxAndRevitalize #HealthInnovationThroughAyurveda #PersonalJourneyToWellness

Welcome to the Fusionary Health podcast, your ultimate destination for unlocking the secrets to nutrition, wellness, and hormonal vitality. Today, we're privileged to host Margot Witteveen, MS, RDN, LDN, a trailblazing expert in functional medicine, specializing in guiding women through the complex landscapes of perimenopause and menopause. With a wealth of experience spanning over a decade, Margot has been a beacon of knowledge for countless clients, empowering them to conquer weight management, pre-diabetes, GI issues, and beyond. As the driving force behind Perfectly Portioned Wellness, she's dedicated to revolutionizing hormone health and nurturing a community of empowered women. In our dynamic conversation, Margot uncovers the transformative power of nutrition, dispelling myths and spotlighting the critical importance of diverse nutrients, especially during midlife transitions. We delve into the underestimated significance of protein intake and the imperative to combat nutritional misinformation for holistic well-being. Exploring the intricate dance between brain health and hormonal fluctuations, Margot shares personal anecdotes and seeks insights on fortifying mental acuity through strategic dietary approaches. As we navigate the terrain of hormone replacement therapy (HRT), Margot offers invaluable guidance on personalized strategies and holistic support. Discover more about Dr. Shivani Gupta at www.ShivaniGupta.com. Elevate your well-being with Fusionary Formulas' potent turmeric supplements at www.FusionaryFormulas.com - Don't forget to use code FUSIONARYHEALTH. Connect with Margot and explore her empowering resources at www.perfectlyportionedwellness.com.

 #HormonalHealth #WellnessJourney #Perimenopause #MenopauseWellness #FunctionalMedicine #RegisteredDietitian #NutritionExpert #WomenEmpowerment #HolisticHealth #VibrantAging #HealthPodcast #FunctionalNutrition #HRTInsights #MenopauseSupport #EmpoweredHealth #WomenInWellness #MidlifeHealth #HolisticWellness #HormoneBalance #MindBodyHealth #OptimalWellbeing #WomenInHealth #FusionaryHealthPodcast #HealthyLifestyle #BrainHealth #WellnessCommunity #HealthyAging #HealthyLiving #FunctionalWellness #WellnessTips

In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.

Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin’s bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric’s full potential.

Key Highlights:

A Personal Connection: Dr. Gupta’s transformation from a sickly childhood to vibrant health through Ayurveda and turmeric.

Scientific Insights: Curcumin’s role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection.

Historical Context: Turmeric’s evolution from ancient remedy to scientifically validated super spice.

Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls.

Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.

Why You Should Watch:

Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#TurmericMagic #HealWithTurmeric #AyurvedicHealing #ChronicIllnessRecovery #AntiInflammatoryPower #LongevitySecrets #NaturalWellness #WellnessWithWisdom #FusionaryHealth #HolisticHealing #TransformWithTurmeric #CurcuminScience #AncientHealing#WellnessRevolution #InflammationSolutions #PowerOfSpices #TurmericForHealth #DrShivaniGupta #VibrantLiving

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to discuss his groundbreaking contributions to health, nutrition, and brain wellness. Known for his seminal work Grain Brain, Dr. Perlmutter has pioneered understanding the connection between dietary choices, inflammation, and long-term cognitive health. Together, they explore the impact of gluten, refined carbohydrates, and integrative health practices, including Ayurveda, in transforming modern medicine.

Key Highlights:

Gluten and Brain Health: Dr. Perlmutter explains the science behind gluten sensitivity, its link to gut permeability, and how it impacts mental and physical health, often manifesting as inflammation and cognitive decline.

Personalized Diets: Insights into creating dietary plans that align with individual health metrics, focusing on reducing glycemic spikes, managing insulin levels, and maintaining a healthy microbiome.

Ayurveda in Neurology: Dr. Perlmutter shares his journey into Ayurvedic principles, discussing pulse diagnosis, dosha imbalances, and their relevance to brain health and inflammation management.

Supplementation Essentials: A conversation about the growing necessity of supplements, including turmeric, omega-3s, and vitamin D, in addressing modern dietary deficiencies caused by depleted soil quality and food processing.

Brain Resilience: Exploring the "good twin, bad twin" nature of microglial cells and how managing inflammation can protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Integrative Healing: How blending ancient wisdom with cutting-edge science empowers individuals to take charge of their health destiny.

Why You Should Watch:

This episode reveals how your dietary choices and lifestyle directly influence your brain health and overall wellness. From managing inflammation to embracing personalized health strategies, Dr. Perlmutter and Dr. Gupta provide actionable tips to transform your health journey. Tune in to learn how ancient Ayurvedic wisdom and modern science intersect for optimal well-being.

Watch now and take the first step toward empowering your health! 

#FusionaryHealth

#DrShivaniGupta

#DrDavidPerlmutter

#BrainHealth

#Inflammation

#GlutenFreeLiving

#TurmericBenefits

#AyurvedicMedicine

#FunctionalMedicine

#GutHealth

#CognitiveWellness

#HealthyLiving

#PersonalizedMedicine

#HolisticHealth

#Neuroscience

#MindBodyConnection

#HealthOptimization

#ModernWellness

#AntiInflammatoryDiet

#WellnessJourney

Join Dr. Monica Shah as she takes a deep dive into the world of rheumatology, sharing insights on over 100 different autoimmune conditions that affect the body and their impact on patients' symptoms and overall well-being. From rheumatoid arthritis and gout to osteoarthritis, osteoporosis, lupus, psoriasis, and psoriatic arthritis, Dr. Monica sheds light on the diverse range of autoimmune diseases.

Contrary to popular belief, autoimmune conditions can affect individuals of all ages, and Dr. Monica emphasizes the importance of understanding this fact. She explores the wide spectrum of symptoms associated with autoimmune diseases, including fatigue, joint pain, limitations in daily activities, and rashes.

During the episode, Dr. Monica delves into the power of curcumin, backed by published scientific studies, showcasing its potential to bring significant improvement in conditions such as osteoarthritis and Crohn's disease. She also highlights the significance of lifestyle changes, including diet, physical activity, and lifestyle habits, in creating profound shifts within the body to help reverse autoimmune conditions.


Dr. Monica addresses the common issue of conditions being dismissed or misdiagnosed, such as labeling everything as fibromyalgia. She emphasizes the importance of ruling out other possibilities to truly understand and address the underlying problem. Through her work, Dr. Monica strives to provide her patients with the education and tools necessary to regain hope and create positive transformations in their lives.

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com.

Dive into a riveting new episode of Fusionary Health Podcast featuring mindset maestro Giovanna Garcia-Pons, who's here to elevate your approach to life, wellness, and personal success. Gio isn’t just a coach; she’s a beacon for those seeking to push the boundaries of what's possible, providing a roadmap to dismantle self-sabotage and unlock unparalleled momentum in every arena of life.

Key takeaways from this episode:

* Uncover the psychology behind self-sabotage and learn actionable strategies to pivot from self-doubt to self-assurance.

* Grasp how energy regulation is crucial for high achievers and innovators, ensuring you thrive without compromising health.

* Receive your daily checklist essentials for maintaining a robust foundation of health while pursuing your ambitions.

High achievers thrive on energy, a double-edged sword if not mindfully managed. Gio emphasizes the art of maintaining energetic equilibrium, safeguarding your health, and optimizing productivity. Get ready to redefine your daily rituals, embracing a blueprint that fortifies your health and amplifies your effectiveness. Our exploration doesn’t stop there. We delve into Gio’s treasure trove of wisdom, unearthing mindset shifts and practical tactics to supercharge your personal and professional trajectory.

Step into Gio’s realm for transformative strategies at www.giobalance.com.

This episode is powered by Fusionary Formulas, purveyors of premium turmeric supplements designed to support your health journey.

Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for a special 15% discount on your initial purchase.

Stay connected with our host, Dr. Shivani Gupta, a catalyst for holistic health and well-being. Discover more at www.ShivaniGupta.com.

🔔 Don’t miss an episode — subscribe for cutting-edge insights and health empowerment.

#FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth #SleepBetter #HealthyMindset

Step into a world of calm on Fusionary Health as we explore the art of tranquility with Elaine Glass, distinguished life coach and author of "Get Quiet". In our chaotic, always-connected lives, finding moments of real peace is essential. Elaine introduces her innovative method, The Get Quiet Way, which blends timeless labyrinth walks with contemporary mindfulness techniques to help you rediscover your true essence and live a life filled with intention and happiness. Whether you’re battling daily pressures or in pursuit of deeper self-knowledge, this episode is packed with vital insights and actionable strategies for anyone eager to calm their minds and enrich their existence.
What You'll Discover:
Techniques to leverage the restorative power of silence for your wellness.
Insights into Elaine's seven-stage labyrinth-inspired journey.
The life-changing benefits of reconnecting with your innermost self through quietude.
Featured Quote:
"This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity.
Join us for a transformative discussion that could alter your perception of peace. Listen in to learn how you can embark on your own path to healing, transformation, and genuine happiness with Elaine Glass on Fusionary Health!
Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.
To learn more about her new book coming out with Hay House this Spring and to connect with Elaine Glass, visit https://www.getquiet.com/.
#FusionaryHealth #ElaineGlass #GetQuiet #Mindfulness #InnerPeace #SelfDiscovery #Healing #LifeCoaching #QuietMind #SpiritualJourney #PersonalGrowth #MindfulLiving #LabyrinthJourney #SilenceIsGolden #PowerOfQuiet #MentalWellness

In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Tracy Gapin, a trailblazer in men’s health and performance optimization. As a board-certified urologist and founder of the Gapin Institute, Dr. Gapin has spent over two decades refining personalized health strategies for high-performing individuals, from executives to athletes. Drawing on his extensive experience and his best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin dives deep into the science and solutions behind the most pressing issues in men’s health today.

What You'll Learn:

The Silent Saboteurs: Discover how everyday toxins like phthalates and BPA are stealthily undermining men's health by disrupting hormones, leading to widespread issues such as low testosterone, infertility, and obesity.

The Testosterone Epidemic: Uncover why testosterone is the unsung hero of men’s health, vital for everything from energy and focus to metabolism and heart health, and learn why its decline is now a national crisis.

Mastering the Fundamentals: Before reaching for advanced therapies like peptides, learn why foundational habits—sleep, nutrition, and stress management—are the true cornerstones of long-term health.

The Future of Personalized Health: Explore how wearable tech and biometric data are revolutionizing the way men approach their health, offering tailored solutions that deliver real, measurable results.

Gut Health: The Hormone Connection: Understand the critical role gut health plays in maintaining hormonal balance and why gut dysbiosis could be the hidden culprit behind your health struggles.

Sleep: The Ultimate Performance Enhancer: Learn the secrets to optimizing deep and REM sleep, crucial phases for muscle recovery, fat loss, memory consolidation, and hormone regulation.

Beyond Cholesterol: Get the truth about advanced cardiovascular tests like ApoB and LDL-P, and why these markers are far more telling than outdated cholesterol metrics.

Peptides: The Cutting-Edge Advantage: Dive into the world of peptides—potent tools that can enhance everything from immune function to cognitive performance—when used as part of a comprehensive health strategy.

Data-Driven Decisions: See how real-time health monitoring, such as continuous glucose monitoring, can reveal surprising insights and guide you toward smarter health decisions.

Stress Less, Live More: Discover practical stress management techniques, from meditation to breathwork, that lower cortisol levels and boost overall well-being, paving the way for a healthier life.

Why You Should Watch:

This is not just another health talk. This episode is your gateway to a new understanding of men’s health—one that’s data-driven, personalized, and profoundly transformative. Dr. Tracy Gapin’s insights go beyond conventional wisdom, offering you the tools to take proactive control of your health and maximize your potential. Whether you’re a driven professional, an athlete, or someone seeking to improve your life, this conversation will equip you with actionable strategies that make a real difference.

Transform your approach to health and performance with the expert guidance of Dr. Tracy Gapin. Share this episode with anyone who’s ready to take charge of their health and unlock their full potential.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#MensHealth #PerformanceOptimization #TestosteroneHealth #DrTracyGapin #FusionaryHealthPodcast #HealthOptimization #HolisticHealth #HighPerformanceHealth #MaleHealth #WellnessJourney #Testosterone #EndocrineDisruptors #WearableTechnology #DataDrivenHealth #Peptides #StressManagement #SleepHealth #GutHealth #Biohacking #Longevity #PrecisionMedicine #DrShivani Gupta

Join us for an inspiring conversation with Maleah, a remarkable woman whose energy is simply infectious. Having discovered her passion for yoga years ago, Maleah went on to become a skilled yoga teacher and co-facilitator of yoga retreats, where she discovered the power of taking a step back from the hustle and bustle of everyday life. Maleah's retreats are an exquisite blend of luxury, movement, and culinary experiences, each with a unique theme, such as Ayurveda and Conscious Parenting. With Maleah, you'll discover the healing power of pausing and engaging in deep self-care, allowing you to align your body, fix deep-seated issues, and support your longevity. We delve into the importance of the parasympathetic nervous system and how Maleah's approach can help you achieve that state of calm and balance. Join us to learn how to bring your body into alignment and discover the key to true happiness and joy.

Dr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey.

Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light on protein myths, genetic influences on neurotransmitters, and the role of bioactives like turmeric in regulating gene expression. The episode emphasizes the need for integrating ancient Ayurvedic practices with modern scientific techniques for truly transformative health outcomes.

Key Highlights:

- Advanced Genetic Testing for Personalized Wellness: Uncover how the 3x4 DNA test provides an unchanging, detailed snapshot of your health.

- Debunking Outdated Protein Myths: Meryl explains why conventional protein guidelines may not be right for everyone, especially women, and highlights the role of glucose in muscle building.

- Merging Ayurveda with Modern Science: Dr. Shivani and Meryl show how integrating genetic insights with Ayurvedic wisdom creates a holistic, effective health plan.

- Managing Family Health Proactively: Genetic testing not only benefits individuals but can also reveal inherited patterns, helping families take preventative measures early on.

- The Power of Food Bioactives: Explore how compounds like turmeric can interact with DNA to influence health positively and support gene expression.

- Addressing Data Privacy Concerns: Dr. Shivani explains her initial hesitation with DNA testing and how she found a safe and authentic solution that ensures privacy and reliability.

Why Watch This Episode:

This episode offers a fresh perspective on functional wellness, blending ancient wisdom and modern genetic insights to create customized health strategies that truly work. Whether you're dealing with chronic issues, seeking to optimize your wellness, or interested in the impact of genetic testing, this conversation provides actionable and transformative advice.

Take control of your health with insights that go beyond the superficial. Watch now to discover how personalized data and holistic practices can revolutionize your approach to wellness. Subscribe to the Fusionary Health Podcast for more in-depth health discussions.

Watch the full episode for life-changing health insights. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#DNAHealth #GeneticTesting #FunctionalNutrition #AyurvedaHealing #PersonalizedWellness #BiohackingHealth #HolisticHealth #WellnessJourney #ProteinMyths #HealthOptimization #IntegrativeMedicine #RootCauseAnalysis #NutritionalScience #FoodAsMedicine #Epigenetics #Detoxification #ChronicWellness #NaturalHealing #AyurvedicWisdom #HealthTransformation

Join Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and reshape the conversation around pelvic health. Susan shares her unique approach to helping women and men of all ages optimize their pelvic health and overall well-being. Whether you're experiencing incontinence, pelvic pain, or other pelvic-related concerns, this episode offers practical insights and strategies for improving your quality of life." Learn about Susan Winograd at www.pelvicorerehab.com. Show sponsored by www.FusionaryFormulas.com. [Warning: Adult topics discussed in this podcast]

In this episode, we tackle an important yet often overlooked topic: optimizing sleep for better health. Join us as we sit down with Dr. Michael Breus, widely known as The Sleep Doctor, to break the stigma and reshape the conversation around this crucial aspect of well-being. Dr. Breus is a leading clinical psychologist and sleep medicine expert who has revolutionized how we understand and approach sleep. As a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine, Dr. Breus brings unparalleled expertise to this episode.

What You'll Learn:

- Chronotypes and Ayurveda: Learn how Dr. Breus integrates Ayurvedic principles with sleep chronotypes to enhance your health and daily routine, introducing the four animal-based chronotypes—lions, bears, wolves, and dolphins.

- Sleep Apnea Diagnosis and Treatment: Discover how home sleep tests (HST) are making sleep apnea diagnosis more convenient, and explore alternative treatments, including dental appliances and the Inspire device.

- Five-Step Plan for Better Sleep: Dr. Breus shares his top strategies for improving sleep quality: 

• Wake up at the same time every day based on your chronotype.
• Stop caffeine by 2 p.m. to avoid sleep disruption.
• Limit alcohol and stop three hours before bed.
• Exercise daily but stop four hours before bed.

- Morning rituals: 15 deep breaths, 15 ounces of water, and 15 minutes of sunlight.

- Managing Family Sleep Dynamics: Practical tips for handling different sleep schedules within a household, ensuring harmony and better rest for everyone. 

Why You Should Watch:

- Gain valuable knowledge about an essential but often misunderstood area of health. -

- Hear inspiring stories and expert advice from Dr. Michael Breus, a leader in the field. 

- Learn how to support yourself and others in addressing sleep health issues with confidence and compassion. 

Join us for this eye-opening episode and help us break the stigma around sleep health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. 

#UnlockSleep #SleepRevolution #SleepMastery #DrBreus #SleepSecrets #TransformSleep #HealthySleep #SleepScience #RestfulNights #FusionaryHealth #OptimizeSleep #SleepWellness #SleepExpert #BetterRest #SleepSolutions #AyurvedaHealing #SleepOptimization #QualitySleep #SleepBetter #HealthyLiving

Welcome to an impactful episode of the Fusionary Health Podcast! Join Dr. Shivani Gupta as she engages in a transformative conversation with Dr. Donese Worden, a distinguished Naturopathic Medical Doctor and pioneer in integrative medicine. Operating out of Arizona, Dr. Worden seamlessly blends conventional and alternative therapies, achieving remarkable patient outcomes. Known for her appearances on television and radio, Dr. Worden is also a global health educator and a keynote speaker, constantly pushing the boundaries of medical research and product formulation.

What You'll Learn:

Discover Dr. Worden's inspiring journey from pain management to groundbreaking cancer treatments, influenced by the eye-opening book "Tripping Over the Truth."

Learn why personalized cancer treatments are crucial and how Dr. Worden collaborates with oncologists worldwide to enhance the effectiveness of chemotherapy.

Dive deep into the seven pillars of health: Sleep, Body, Bowel Movements, Energy, Mental State, Relationships, and Spiritual Health.

Gain practical tips for a balanced and healthy lifestyle, including stress management techniques and the importance of morning and evening rituals.

Understand the powerful role of curcumin and other supplements in cancer care.

Explore insights into the ketogenic diet, hyperbaric oxygen therapy, and the latest weight loss medications like Ozempic and Monjaro.

Learn about the significance of high-quality supplements and the rigorous testing required to ensure their safety and efficacy.

Why You Should Watch:

This episode is a treasure trove of information for anyone passionate about integrative health and cancer care. Dr. Worden's vast expertise combined with Dr. Gupta's probing questions provides a thorough guide to holistic health practices. Whether you are a healthcare professional, a patient, or someone striving for better health, this conversation offers actionable advice and inspiring insights.

Don't miss this chance to learn from two trailblazers in integrative medicine. Tune in to unlock actionable insights and begin your journey towards optimal health. True wellness is about harmonizing all facets of life—physical, mental, and spiritual. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#IntegrativeMedicine #HealthAndWellness #HolisticHealth #PersonalizedMedicine #DrDoneseWorden #FusionaryHealth #DrShivaniGupta #HealthPodcast #NaturopathicMedicine #SevenPillarsOfHealth #MentalHealth #PhysicalHealth #StressManagement #CurcuminBenefits #KetogenicDiet #HyperbaricOxygenTherapy #HighQualitySupplements #WellnessJourney

Welcome to Fusionary Health, where we explore the nexus of mind, body, and spirit to unlock your full potential! In this enlightening episode, we're joined by Dr. Sachin Patel, a beacon of inspiration in the realm of holistic health and founder of The Living Proof Institute for Health Optimization.

As a father, husband, philanthropist, coach, and renowned international speaker, Dr. Patel brings a wealth of wisdom and compassion to our conversation. Discover how he transitioned from a sports injury chiropractor to a leading advocate for empowering individuals through education, self-care, and mindset shifts.

Join us as Dr. Patel delves into the transformative power of breathwork, sharing personal anecdotes and insights from his journey. Learn about the profound impact of simple practices like proper tongue placement and nasal breathing on overall health and well-being.

But that's not all! Dr. Patel generously shares practical tips and resources to help you integrate breath control into your daily life, paving the way for a healthier, more vibrant you.

Don't miss this opportunity to embark on a journey of self-discovery and transformation with Dr. Sachin Patel on Fusionary Health. Tune in now and embark on the path to holistic wellness!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more mind-blowing insights and to connect with Dr. Patel, visit https://thesachinpatel.com/.

#HolisticHealth #Breathwork #WellnessJourney #MindBodySpirit #DrSachinPatel #OptimalLiving #BreathIsMedicine #ConsciousBreathing #VibrantLiving #WellnessWednesday #HealthyLiving #NaturalHealing #Mindfulness #SelfCare #HealthAndWellness #BreatheDeep #HealingJourney #InnerBalance #HealthMatters #LifeTransformation #BodyMindSoul #HealthyHabits #Inspiration #SelfDiscovery #MindfulLiving

In this enlightening episode of the Fusionary Health Podcast, we sit down with Reed Davis, a revered figure in the realm of functional lab assessments and holistic lifestyle medicine. Dive into a discussion that transcends conventional healing, emphasizing the harmony of body, mind, and emotions. Discover the pivotal role of personalized health strategies and delve into the transformative essence of Functional Diagnostic Nutrition® (FDN).

On This Episode:

- Introducing Reed Davis: An introduction to our esteemed guest, renowned for his extensive experience as a Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). With a staggering record of over 10,000 functional lab assessments, Reed's insights stem from a deep well of hands-on expertise.

- Holistic Healing Demystified: Reed unveils his unique approach to holistic healing, championing a philosophy that nurtures not just the physical body, but also the psychological and emotional facets of our being.

- The Cellular Impact of Lifestyle: Exploring the profound impact of our daily habits on our biological systems. Reed elucidates how cellular health is contingent on an intricate balance, often disrupted by overlooked everyday triggers.

- Dietary Influence on Well-being: Unpacking the critical influence of diet on our overall health. Reed underscores the concept of 'healing opportunities,' emphasizing how symptomatic changes often signal underlying health disruptions, particularly within our immune and digestive systems.

- Deep Dive into FDN: Discover the philosophy behind Functional Diagnostic Nutrition® (FDN), Reed's brainchild program that equips health coaches with the tools to decipher the root causes of malaise, transcending symptomatic treatment.

- Reed's Global Impact: Reflecting on Reed's journey from his tenure as Health Director in Southern California to founding FDN, an international education program empowering over 2,500 professionals across 50 countries in holistic healthcare practices.

- Beyond Professional Life: Glimpses into Reed's personal interests, highlighting his passion for gardening and motorcycle riding.

- Connect with Reed: For those inspired to learn more about Reed's transformative work or embark on a journey with FDN, explore these resources:

- Website: [Functional Diagnostic Nutrition](https://www.functionaldiagnosticnutrition.com/)

- Instagram: [FDN Training](https://www.instagram.com/fdntraining/)

- Facebook: [Functional Diagnostic Nutrition](https://www.facebook.com/FunctionalDiagnosticNutrition/)

- Twitter: [FDN Training](https://twitter.com/FDNtraining)

- Exclusive Insights about Reed: [Learn More](https://fdn.today/short) Closing:

This episode is a must-listen for anyone yearning to reclaim control of their health through a more attuned, holistic approach. Reed Davis invites us to revolutionize our understanding of healing, championing a path that acknowledges the interconnectivity of our physical, emotional, and psychological selves. Join us in this insightful conversation and start your journey toward comprehensive well-being today!

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com.

This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

Welcome to Fusionary Health! Join Dr. Shivani Gupta in an insightful conversation with Dr. Robert W.B. Love, a distinguished neuroscientist, entrepreneur, and art collector. With over 350 million views across social media platforms, Dr. Love is a leading voice in brain health and Alzheimer's prevention.
In this episode, Dr. Love shares his personal journey and deep-rooted passion for Alzheimer's prevention, driven by his grandparents' battle with dementia. He discusses his transition from creating a brain-boosting chocolate to educating millions online about simple, free lifestyle changes that can reduce Alzheimer's risk.

Dr. Love delves into the profound impact of exercise on brain health, explaining how it increases brain-derived neurotrophic factor (BDNF) and reduces inflammation. He contrasts the benefits of healthy habits with the detrimental effects of modern behaviors like excessive screen time.

Dr. Love advocates for the use of curcumin supplements for their anti-inflammatory properties. He stresses the importance of critically evaluating research and understanding researchers' motivations.
Beyond Alzheimer's, Dr. Love discusses lifestyle factors influencing diseases like type 2 diabetes, advocating for prioritizing diet, exercise, and sleep over supplements and medications. He emphasizes the need for informed decisions about health and hihglights the drawbacks of relying solely on medication.

Tune in to Fusionary Health to discover how simple lifestyle changes can significantly impact your brain health and overall well-being. Dr. Love's insights and expertise offer a roadmap to protect your brain health and lead a healthier life.

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more profound insights and valuable resources and to connect with Dr. Love, visit https://robertlove.net/

Hashtags
#BrainHealth #Alzheimers #Neuroscience #DrRobertLove #FusionaryHealth #BrainBoosting #Neuroscientist #HealthEducation #HealthyLiving #Research #BrainScience #LifestyleChanges #Neurology #BrainPower #MentalHealth #CognitiveHealth #WellnessJourney #HealthyAging #MindBodyHealth #HolisticHealth #MedicalResearch #BrainFood #Inspiration #Empowerment #HealthTips #Podcast #ExpertInterview #ScienceOfHealth #CognitiveFunction

In this powerful episode of Fusionary Health, Dr. Shivani Gupta sits down with Barb Moylan, a veteran fitness professional and holistic wellness advocate who chose an unconventional path to healing after her Stage 1 Triple Positive breast cancer diagnosis. From refusing chemotherapy to embracing alternative therapies, Barb shares her inspiring journey of becoming the "archaeologist and architect" of her own health.

Key Highlights:

•        From diagnosis to decision: Choosing alternative treatments
•        Shrinking tumors through nutrition and holistic approaches
•        Comprehensive testing: DNA, hormone, and metabolic health
•        Cutting-edge therapies: oxygen training, red light therapy, PEMF
•        The power of being sovereign over your health decisions
•        Building a dream team of alternative health practitioners
•        Understanding root causes through genetic testing

Why You Should Listen:

Whether you're facing health challenges or simply want to optimize your wellness, this episode is a masterclass in taking control of your health journey. Barb's story isn't just about beating cancer – it's about understanding your body at a cellular level and making informed decisions about your health. Her approach combines cutting-edge science with ancient wisdom, offering practical insights for anyone looking to enhance their well-being.

🎯 Tune in to discover how you can become the architect of your own health and learn why waiting for a diagnosis isn't an option. Your body's "check engine light" might be on – it's time to listen.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#CancerWarrior #HealingRebel #AlternativeCancerCure #HolisticRevolution #CancerFighter #IntuitiveHealing #MedicalRenegade #NaturalCancerTreatment #CancerReform #HealingPioneer #RadicalRemission #CancerInnovator #TruthAboutCancer #HolisticVictory #CancerSurvivorStory #IntegrativeHealing #BraveHealer #PowerOverCancer #CancerRevolutionary #HealingFreedom #WellnessRebel #UnconventionalHealing #BarbMoylan #DrShivaniGupta

This is the episode you’ve been waiting for—the ultimate recap of 2024 on the Fusionary Health Podcast! Dr. Shivani Gupta takes you behind the scenes of her most memorable conversations with leading health experts, shares powerful lessons from the year, and reflects on her personal health journey. As the podcast nears its 100th episode milestone, this recap is packed with inspiration, insights, and practical strategies to empower your wellness in 2025.

Key Highlights:

•        Unforgettable Guests: Dr. Gupta revisits her conversations with some of the biggest names in health, including experts in thyroid and hormone health, gut and brain optimization, and longevity. Their groundbreaking insights—from managing stress and inflammation to reversing neurodegenerative conditions—will leave you inspired.

•        Personal Health Breakthroughs: Learn how Dr. Gupta applied wisdom from her guests to navigate perimenopause, reset after burnout, and experiment with cutting-edge tools and techniques for optimal wellness.

•        Actionable Strategies for 2025: Dr. Gupta highlights the critical importance of tackling chronic inflammation and shares simple yet powerful tools, from Ayurvedic practices to anti-inflammatory diets, to help you start the New Year strong.

Why You Should Watch:

This episode isn’t just a recap—it’s a masterclass in wellness, featuring lessons from the year’s top health experts and practical strategies to fuel your success in 2025. If you’re ready to feel your best, take control of your health, and learn from the best minds in wellness, this episode is your perfect starting point. 

Start the new year right by listening to the Fusionary Health Podcast 2024 recap on Full Episode.

#healthylifestyle #wellnessjourney #chronicinflammation #antiinflammatorydiet #guthealth #brainhealth #ayurveda #hormonehealth #perimenopause #longevity #holisticwellness #functionalmedicine #selfcare #healthoptimization #thyroidhealth #menopausewellness #vagusnerve #neurohealth #sleepoptimization #inflammaging #JennMalecha #KyleZagrodzky #RobbyBesner #FreddieKimmel #RobertLove #DrAmieHornaman #DrDavidPerlmutter #DrMichaelBreus #DrChristineSchaffner #DrNavazHabib #DrJackWolfson #CarolineAlan #JimDonnelly #DrShivaniGupta #FusionaryHealth #DrBransonCollins #ElizabethTringali #KashifKhan #MerylBrandwein #YaelJoffe #ElaineGlass #SachinPatel #KevinEllis #HeatherSandison #DevinBurke #DrTracyGapin #UdoErasmus #ChefAndrewSutton

In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Susan Joyce Proctor, founder of Divina Rising and Get Your Juicy Back, LLC. With over 30 years of experience in Ayurvedic medicine, Vedic astrology, and blood type analysis, Susan has been helping women naturally balance their hormones, reclaim their vitality, and live more energized lives—especially during and after menopause.

Together, they explore how these ancient tools provide personalized health solutions. The discussion covers dosha balancing, the role of blood types in health, and the profound impact of Vedic astrology on understanding your karmic path and health journey.

Key Highlights:

Ayurveda & Blood Types: Susan’s groundbreaking approach that blends doshas and blood types for customized wellness solutions.

How Vedic astrology reveals deeper insights into your health, karmic influences, and overall well-being.

Practical strategies for managing dosha imbalances during seasonal transitions, particularly the effects of Vata energy.

Empowering women to achieve natural hormonal balance and vitality during menopause and beyond.

Deepening self-awareness through Ayurveda, human design, and the Enneagram.

Why You Should Watch:

This episode is a must-watch for anyone seeking to naturally balance hormones, boost vitality, and live a healthier life through Ayurvedic principles. Discover how blood type analysis and Vedic astrology can complement your journey to self-awareness and well-being. Tune in to learn how these ancient wisdoms can provide actionable strategies to achieve balance and thrive.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#Ayurveda #DrShivaniGupta #SusanJoyceProctor #WomensHealth #HolisticWellness #NaturalHealing #BloodTypeHealth #VedicAstrology #HormoneBalance #AyurvedicLifestyle #MindBodySpirit #HealthAndWellness #Doshas #MenopauseHealth #Vitality #AyurvedaForWomen #WellnessJourney #AncientWisdom #FusionaryHealth #AyurvedaPodcast #WomenEmpowerment #SelfCare #HolisticHealth #SpiritualHealth #HealingJourney #NaturalHormoneBalance

Welcome to a groundbreaking episode of Fusionary Health, where we embark on an exhilarating journey into the future of personalized medicine alongside the brilliant Professor Alex Feltus, Co-Founder & Chief Scientist at Praxis AI. Prepare to be inspired as we delve deep into the transformative potential of DNA testing, personalized medicine, and artificial intelligence (AI) in revolutionizing healthcare.
Professor Feltus, a trailblazer in genetics and AI, unveils the complexities of genetic interactions and advocates for tailored treatments that cater to individual needs. From discussing the affordability and accuracy of DNA testing to exploring the potential of umbilical cord stem cells, we unravel the secrets of predicting health outcomes and understanding disease mechanisms.

Join us as we delve into the revolutionary role of AI in healthcare, from personalizing treatments to optimizing outcomes. Discover how Praxis AI's innovative approach is shaping the future of healthcare through personalized insights and groundbreaking research initiatives.

But that's not all! We dive deeper into the ethical considerations surrounding genetic data sharing, genetic modifications in plants for food security, and the democratization of scientific knowledge. Professor Feltus shares his vision for a future where interdisciplinary collaboration and cutting-edge technology drive progress and empower individuals to make informed healthcare decisions.

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more mind-blowing insights and to connect with Dr. Feltus, visit https://praxis-ai.com/.

Don't miss out on this captivating episode of Fusionary Health! Tune in now to be part of the conversation that's shaping the future of healthcare.

#PersonalizedMedicine #DNAtesting #GeneticResearch #HealthcareInnovation #ArtificialIntelligence #GeneticInteractions #EthicalHealthcare #StemCells #HealthTech #PrecisionMedicine #DigitalHealth #Bioinformatics #GenomicData #AIinHealthcare #GenomicResearch #MedicalScience #ScienceandTechnology #GeneticInsights #FutureofHealthcare #InnovativeMedicine #GenomicMedicine #ResearchRevolution #FusionaryHealth #ProfessorAlexFeltus #PraxisAI

Welcome to our podcast where we explore the world of health and wellness. In this episode, we're joined by Arielle Leavitt, a wellness entrepreneur, as we delve into the impact of stress on our bodies. Arielle, also known as "The Connector," highlights the significance of community for our overall well-being. Discover how personal growth and healthy boundaries can enhance our vibrancy. Join us as we uncover the transformative power of self-care and finding inner peace. Don't miss out on this insightful conversation about health, wellness, and living a thriving life.

Embark on a transformative journey into the realm of brain health and dementia care with your hosts, Dr. Shivani and the esteemed Dr. Heather Smith Sandison, a leading naturopathic doctor renowned for her pioneering work in dementia care. With a passion for transformative healing and a commitment to empowering individuals, Dr. Sandison's journey is defined by her tireless pursuit of cutting-edge solutions to optimize cognitive function and reverse dementia. Join us on a transformative journey as we explore:

-Uncover its significance in preventing dementia and managing blood sugar levels.

-Explore genetic, environmental, and lifestyle factors.

-Learn about comprehensive approaches, including toxin exposure and stress management.

-Discover the power of tailored treatments and interventions.

-Gain insights into innovative trials and cognitive improvements.

-Shift from traditional memory care to recovery-focused approaches.

-Explore the emotional significance of aging and community options.

-Advocate for comprehensive evaluations and proactive steps.

-Discuss nuanced considerations for alcohol use.

-Integrate lifestyle practices and medical interventions. 

Tune in to Fusionary Health for an enriching blend of expert insights, real-life anecdotes, and actionable strategies to unlock the secrets to a healthier brain and overall well-being.

This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings.

For more transformative insights from Dr. Heather Sandison, visit https://www.drheathersandison.com/. You can also find out more about her book, "Reversing Alzheimer’s," aimed at making dementia rare and optional, and shattering common misconceptions about Alzheimer’s.

Connect with your host, Dr. Shivani Gupta, and explore additional resources at www.ShivaniGupta.com.

#FusionaryHealth #DrShivaniGupta #HolisticWellness #NaturopathicMedicine #AgingWell #HealthyAging #Relationships #HomeEnvironment #PreventiveHealth #DementiaCare #BrainHealth #Curcumin #NeurocognitiveDecline #Alzheimers #Parkinsons #DrHeatherSandison #InnovativeInterventions #CognitiveDecline #SeniorLiving #IndianCulture #ElderCare #CommunityEngagement #Purpose #Engagement #BrainHealthyPractices #CognitiveWellness #MetabolicHealth #Gratitude #OptimizeWellBeing

Explore the frontier of wellness with Dr. Sandi on Fusionary Health!
Your passport to a world where health coaching revolutionizes the way we approach wellness. Join Dr. Sandi as she delves into the groundbreaking research papers uncovered by Dr. Sandra Scheinbaum, Founder and CEO of FMCA. With nearly five decades of experience in holistic healthcare and education, Dr. Sandi brings a wealth of expertise to the conversation. She is the creator of the health coaching program offered alongside IFM, the Institute for Functional Medicine.

Discover how health coaching, inspired by luminaries like Dr. Mark Hyman and rooted in the principles of functional medicine, is reshaping the landscape of chronic illness management. Dr. Sandi unveils the transformative impact of health coaching, highlighting stories like Anandita's journey, which exemplifies the profound changes it can bring, especially for mothers navigating health challenges.

But that's just the beginning. Get ready to be captivated by the latest developments in functional nutrition and nutritional psychology, as Dr. Sandi uncovers the keys to unlocking vibrant health. Learn why health coaching is hailed as the new primary care, backed by research demonstrating its ability to improve workforce outcomes and enhance collaborative care teams.

Don't miss out on this eye-opening episode of Fusionary Health, where we explore how health coaches empower individuals to make informed decisions aligned with their well-being goals, even amidst societal pressures. Tune in now to embark on a journey of transformation and discover the secrets to living your healthiest, happiest life. Visit functionalmedicinecoaching.org to learn more and start your own journey to wellness today.
#HolisticHealth #FunctionalMedicine #WellnessJourney #Empowerment #HealthCoaching #Transformation #ChronicIllness #WellnessRevolution #EmpoweringWellness #FunctionalNutrition

Welcome to the Fusionary Health Podcast! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Theresa Skaar, Ph.D., a renowned social psychologist dedicated to mindfulness-based approaches. Dr. Skaar, an expert in body image, grief, death and dying, and holistic wellness, shares her profound insights on how to embrace aging with mindfulness, compassion, and curiosity. Leveraging her expertise in Mind-Body Medicine and Mindfulness-Based Stress Reduction (MBSR), Dr. Skaar helps individuals navigate life's transitions, promoting healing, growth, and self-acceptance. 

What You'll Learn:

•        The importance of viewing aging as a process filled with wisdom and growth opportunities.

•        Strategies for making healthy choices to improve your quality of life.

•        How to establish meaningful rituals to connect with lost loved ones.

•        The significance of mindful eating and understanding the body's response to certain foods.

•        Insights into societal perceptions of aging and how to combat internalized ageism.

•        Personal stories from Dr. Gupta about overcoming grief and adapting to physical changes with age.

•        Dr. Skaar's research on women's experiences of aging and the dynamics of mother-daughter relationships.

Why You Should Watch: 

Gain practical tips for making mindful health choices and embracing each stage of life. Understand the value of intergenerational interactions and learn from older adults' experiences. Reflect on your own beliefs about aging and consider how to approach it with a positive mindset. Discover how to balance health practices with compassion and curiosity to create sustainable habits. Hear touching personal anecdotes that highlight the importance of resilience and adaptability in aging.

Join us in this thought-provoking episode as Dr. Theresa Skaar shares her expertise on aging, mindfulness, and the power of embracing life's transitions with grace. Whether you're on your own aging journey or supporting loved ones, this episode provides valuable perspectives and practical advice to help you navigate the complexities of aging. Tune in, reflect, and share this episode with someone who needs to hear it today.

Learn more about our host visit: www.shivanigupta.com 

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#AgingGracefully #MindfulLiving #HolisticHealth #GriefSupport #HealthyAging #Mindfulness #BodyImage #WellnessJourney #LifeTransitions #MentalHealth #SelfCompassion #HealthyChoices #Intergenerational #NutritionTips #WellnessPodcast #MindBodyMedicine #AgingNaturally #HealthAndWellness #Empowerment #LifeAfter50 #PersonalGrowth

Hello Health Enthusiasts,

We are thrilled to bring you the latest episode of our Fusionary Health Podcast, where we delve deep into the world of health toolkits and debunk common misconceptions. In this insightful interview, we had the pleasure of speaking with Dr. Brian Moraes, DO, a renowned expert in integrative medicine and wellness.

During our conversation, Dr. Moraes shared his unique approach to healthcare, which combines elements of traditional medicine, integrative practices, research, and overall wellness. With over a decade of experience under his belt, he has developed protocols that have proven to be both innovative and effective.

In this episode, we focused on demystifying various health toolkits that often leave people feeling apprehensive or unsure. We explored topics such as Ozempic for weight management, hormone replacement therapy including pellets and peptides, as well as other cutting-edge treatments. Dr. Moraes provided valuable insights and shed light on these topics in a way that is easy to understand and implement into your own health journey.

Dr. Brian Moraes is a highly respected medical professional who has dedicated his career to bridging the gap between conventional medicine and holistic approaches. His expertise lies in creating personalized treatment plans that encompass nutrition, weight loss strategies, mental health support, stress management techniques, and much more.
Through this podcast episode with Dr. Moraes, we aim to empower our listeners by equipping them with knowledge about these health toolkits that are often misunderstood or feared.

Tune in now to gain valuable insights from our conversation with Dr. Brian Moraes on Fusionary Health Podcast! Visit [insert podcast link] or find us on your favorite podcast platform.

Learn more about Dr. Brian Moraes and his integrative health practice at https://www.hybridmedicalsolution.com/

To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order.

#HRT #HealthRevolution #DrBrianMoraes #HRTBenefits
#TransformYourHealth #RevolutionaryWellness #HormoneReplacementTherapy #FusionaryHealth #FusionaryFormulas