Fresh & Fired Up with Dr. Emily Marshall (Dr. Emily Marshall)

What if I told you that you have more influence on culture than you might realize? Regardless of your title, age, or stage, you can influence your own actions. That means, you can influence how you experience this world and who you experience life with. What if you started to truly live in community with others? What might your home and workplace look like? Listen to this interview episode with career development expert, consultant, trainer, and facilitator, Kristen Cumming from Cantos Performance Management. Get ready to open your mind to amazing possibilities you have ahead!

Have you ever craved sugary foods almost like they’re addicting? Do you find yourself always wanting more or feeling crummy after eating? I’m joined by Jennifer Hanway, a holistic nutritionist, wellness expert, and the owner of the 14-Day Sugar-Free Detox program. Join us as we dive into some eye-opening topics: why balancing hormones is a myth, the often-overlooked nutritional challenges during postpartum and menopause, and the number one way to detox from sugar to improve your health. Explore the effects of detox and cortisol levels on your body. Follow Jennifer’s journey on Instagram @jenniferhanway. Can’t wait for you to hear her incredible insights and practical tips!

Are you guilty of only sticking to the things you know you can succeed at? Why do you think that is? It could be the cozy security of your comfort zone or maybe it’s a mask for the fear of failure? Especially if you love winning! As crazy as it sounds, the pathway to your greatest level of success is through giving yourself more opportunities to learn through failure. This episode is your stepping stone to overcoming!

Sharpening up your communication skillz is a vital aspect of growing both personally and professionally. This episode is filled with tips and tricks to polish up your body language, tone of voice, words you choose, and most importantly your listening. I’m fired up to share with you some dynamite ways to communicate at your best!

Do you have a hiring system? How do you know you’re hiring the right person for the job? On the other side of the spectrum, do you have a firing system? How do you communicate to an employee that you need to let them go in a professional manner? These are all good questions and often require difficult conversations. Don’t miss this episode, where I give the solutions to these problems for free! They might not be the answers you were hoping for, but they’re the secrets to success that every employer needs to hear. 

How can you expect to lead others if you can’t lead yourself? Sometimes you have hit the same wall enough times to realize that change starts with you. Steal my top 3 lessons in leadership that I learned the hard way throughout the past decade of both parenting and my career. I’m sharing these game changing concepts with you for FREE because I believe you have what it takes to be the great leader you were always meant to be!

Being consistent is easier said than done. If there is anyone I know who consistently leads by example, it’s Shawna Jacobs. Listen to her inspiring story of moving to another country at age 17 to pursue her dreams as a life-long learner and leader in ministry, motherhood, & career. She shares some golden nuggets of wisdom and practical strategies for staying on track with your consistency.

Do you ever feel like there is so much to do with so little time? Between distractions and interruptions alone, the hours just seem to slip away. But, where is your time actually going? In this episode, I identify nine of the most common time wasters that might be distracting you from doing your most meaningful work. Rather than spending your time mindlessly scrolling, for example, there are ways to be intentional about investing more of your time into your most important priorities. It’s time to be more efficient, more productive, & more impactful with your time!

Are fears and self-doubts holding you back? Do you think you won’t have what it takes to go to your next level? What is it that keeps you from taking tangible action steps towards your goals? Hey, if you are happy with the results you are getting in your life, then awesome! Keep doing what you are doing. If not, well, maybe it’s time you raise the BAR. Not sure what I am talking about? Then this episode is for you.

Sum up all your new year’s resolutions for 2023 in just one word. The book “One Word That Will Change Your Life” by Jon Gordan, Jimmy Page, and Dan Britton, is such a simple, yet transformational, book. In this episode, I share some of the concepts from the book with my own spin on it. Hope you enjoy listening, but make sure you still read the book!

Do you ever feel anxious on Sunday nights dreading Monday mornings? How do you react when something throws off your daily routine or expectations for your week? Are you able to unwind after work and be present with your family? This episode is an insightful discussion with my sister, Jessica Marshall, experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader. It will give you fresh perspective and practical ideas for mastering daily and weekly transitions in productive, sustainable, and enjoyable ways.

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys? In this episode, I had the pleasure of interviewing Kelly Sekulovki, crossfit coach and cofounder of The Femme Fit Society, a community, newsletter, and podcast committed to empowering and inspiring women in fitness. Check out femmefitsociety.com or go to @femmefitsociety on Instagram. Don’t miss this empowering episode about women in fitness overcoming stigmas and staying fit for life through all the ages, stages, and female body changes!

Ever wondered how mastering your finances could transform your entire family's future? Join our hosts, Dr. Emily Marshall and Hailee Piendl, as they interview Aly Davis to unveil the secrets to empowering women financially and teaching kids to thrive—don’t miss out on the key strategies for a prosperous family life! This episode is designed to boost all aspects of women's financial health to enhance the financial well-being of their entire families. Aly is a seasoned entrepreneur with a rich background in IT, project management, and finance. We can’t wait for you to experience the passion behind her mission to transform financial education. Discover practical strategies for women to manage their finances effectively and teach their children how to manage money. We’ll discuss fostering open communication about finances, setting up solid financial systems, and the unique ways men and women approach money. Tune in to learn how strengthening women's financial health can lead to a healthier future for the whole family. Connect with Aly @mywealthwellness and visit https://mywealthandwellness.com/ 

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

Are you losing steam? Or do you feel like you have already lost your confidence in yourself and the zeal for what you do? In this episode, I interview Jessica Koteles, a hard-working momma, former lab technician, and, now, thriving health & wellness entrepreneur. She shares her insights on embracing change, growing through the challenges, reigniting your passion, and infusing enthusiasm into our day-to-day work. Jessica is not about fluff, she says it like it is, and it might just be exactly what you need to hear. Have a listen & connect Jessica on Instagram - @jesskoteles

Do you believe you have what it takes to achieve your goals? Or have you felt like your own fears, self-doubts, or insecurities are blocking your pathway to success? Could it be limitations you have imposed on your own potential? You don’t want to miss this powerful interview with Crystal Holmes, Social Growth & Sales Coach, Founder of Crystal Clear Socials, Brand & Marketing Coaching & IG Management. Connect with Crystal @crystalclearsocials on IG!

Do you ever get frustrated with yourself for not following through? Have you ever felt tired of the rollercoaster of starting and stopping working towards your goals? How many unfinished projects do you intend to complete, but never seem to find the time? Starting is one thing, finishing is a whole other thing, sticking with it through the ups and downs requires consistency and discipline. That is exactly what this episode is going to help you with. I share 3 critical keys to being relentless in finishing strong.

Are you a quiet person? Or more the outgoing talkative type? Would you say you are shy? Or not at all? Maybe, you are somewhere in between the two ends of the spectrum? Either way, we all have something to learn about cultivating our listening and leadership skills through quiet confidence paired with consistent action. Check out this interview episode with Kamber Ferriss, pharmacist of 20 years, loving wife, mother of 4, and very active community member serving in church outreach programs, the food bank, local theater productions, and the Ukrainian Dance Club. Kamber knows how to get a job done with a smile on her face and truly leads by example.

Do you ever get trapped feeling like you're not getting anywhere? Are you making any progress towards your goals? Maybe? Maybe not? When you're in the grind, it doesn’t always feel like winning. But, I can almost guarantee you’ve probably come farther than you realize. Have a listen to this episode, it’s my personalized version of straight up heartfelt encouragement for you. I hope you love these little nuggets of wisdom I stumbled upon in my garage (of all places lol) this past weekend. If you enjoy it, share it with your friends!

Bad days suck, but they are part of life. You either let them drag you down or you do your best to navigate them. In this episode, I share 3 simple, real life things I do to make a bad day better and keep moving forward. Be encouraged to learn from the bad days, reassess, and come out stronger on the other side!

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It’s such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the lessons learned on this podcast in 2023 have been huge! I am extremely grateful for our guests, for you, and so pumped for us to grow even more in 2024!

Entrepreneurship is like a crazy trip that’s not for the faint of heart. It can be very rewarding, but a wild ride at the same time. It’s how we respond to the ups and downs that will determine our success or failure. This interview episode with Alicia Melia, founder and CEO of BRANDMETIX, will help you level up your business A-game. Check out brandmetix.com for branding and custom merch made in the USA to enhance your brand! Alicia is an experienced business woman who lives what she says and doesn’t play small. Make sure you follow her on Instagram @aliciabaldino_melia and listen to this eye-opening episode!

Have you ever felt trapped between striving for perfection and giving up entirely, caught in the all-or-nothing mindset? What if the key to a more fulfilling life lies in embracing the uncertainty and imperfections we face every day? In this episode of the Fresh & Fired Up Podcast, we tackle the challenges of the all-or-nothing mindset and explore how to navigate the ups and downs of our internal dialogue. Discover strategies to embrace the unpredictable nature of life and let go of constant anxiety about the future. We'll discuss practical ways to enhance your willpower, make steady progress, and cultivate resilience. Learn how to shift your ego to the back seat and take command of your personal growth, building a positive self-image and fostering meaningful connections along the way. Join us as we delve into how to thrive amidst life's uncertainties and find joy in the process.

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

You want to thrive, not just survive, right? Did you know that there are 6 basic human needs required for you to thrive? These needs are more than just hopes, dreams, or wants, they are essential primary driving forces required for every human being to live optimally. This episode is packed with a ton of need-to-know info for you to flourish as the amazing human that you were designed to be. Don’t skip this one, it’s most likely “just what you need” right now!

What’s your focus for 2023? Are you expecting to fail or succeed? It’s not about focusing on what you hope to do, but rather what you will do this year. Every new year brings new opportunities and new challenges, but I know you are up for the challenge. This episode will help you set specific goals and focus on the action steps that will turn the dial forward.

Ready to take your personal or professional brand to the next level? Don’t miss this interview episode with Natalie Johnson, brand Strategist and owner of Impackedful Creative, specializing in branding, graphic design, & web design. She helps brands unleash their creativity for a cause, donating percentages of profits to charity. She’s also a bikini bodybuilder, so watch out! She’s one powerhouse woman making an amazing impact on the world! You and your brand will leave more inspired and organized than ever! Connect @impackedful or go to impackedful.com

What’s your relationship with running? “I am a runner.” “I’m in love/pretty much obsessed.” Or the total opposite? “I hate running.” “I avoid it at all costs.” Maybe somewhere in the middle? “I run sometimes for exercise.” “Running is part of another sport that I play.” “I would like to challenge myself to run a 5k.” Check out this interview episode with Dr. Brittany Moran, chiropractor (@therunnersacademy), coach (@stridewiserunning), and competitive runner from 5k races to marathons (@torunningchiro). She is a genuine expert, an inspirational athlete, and an accomplished professional, who coaches and cares for runners of all levels. Learn to run in a way that is best for your body, sustainable for your health, and optimal for your performance!

Do you ever feel alone in the challenges you face in your life, career, or business? You don’t have to do it all on your own. This interview with Sherry Crawford, Business Analyst & Project Lead from Community Futures Peace Country, offers inspiring ways to get connected with your community. Experience the heart behind Women In The North (WIN) ~ A Series of Canadian Women’s Conferences that help women connect, collaborate, and inspire each other to keep winning in business and life. Visit womeninthenorth.com to register or apply to speak at upcoming events!

In this episode, I’m musing about the measure of meaningful work. As well as an unusual mix of filling you in on our recent family vacation and some deep thoughts from our long drive. It’s not me telling you what to do, but it's more like sharing thoughts to catch up with a friend. Full disclosure of temptations I wrestle with sometimes in hopes to be an encouragement. I also mention a few realizations I’ve had about getting back into a good workflow after vacation or when you feel “out of your routine”. So thankful for you! Enjoy!

Ever wonder how to make your living space more rejuvenating? Your physical environment affects so much in your life, including your mood, productivity, and stress levels. How do you make your home a place you love? That brings you joy. A place where you're proud to invite your friends and family. In this episode, I interview one of Ottawa’s top interior designers, Victoria Preece, who has mastered the art of kitchen design and has built a wonderful repeat and referral interior design business. She shares some amazing advice that will make your spaces more functional, more beautiful, and take you to your next level!

Are you familiar with the term healthspan? In this inspiring episode, Dr. Emily Marshall sits down with Lexi Johnson, founder of Lexi J Wellness, to discuss how she’s helping women create a supportive, uplifting community focused on self-improvement and health. Lexi shares her approach to fitness—where everyone, regardless of fitness level, can participate and thrive through accessible exercises and modifications. Visit https://www.lexijwellness.com/ and connect with Lexi on Instagram @lexijwellness 

We explore the transformative power of a healthy lifestyle, from finding activities you love to celebrating progress with a community that holds you accountable. Lexi shares insights about goal setting, cultivating a positive body image, and the importance of participating in fitness challenges that build lifelong health deposits. It's not just about extending lifespan—it's about optimizing your healthspan and becoming the best version of yourself. Tune in for practical tips and motivation to take your fitness journey to the next level!

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh & live on fire!

Are you feeling trapped in the “busy” cycle? So much to do with so little time to do it all. Maybe that’s part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!

What if you could optimize your physical fitness to keep up with the demands of life and motherhood? How about regaining pre-pregnancy fitness levels? Or simply to prioritizing your health and well-being? Welcome to today's interview episode, where we dive into fitness tips and strategies with Josie Stevens, a dedicated fitness coach and performance trainer. Josie's background as a former D1 soccer player brings a wealth of experience to her mission of helping time-crunched women achieve fitness goals from the comfort of their homes through her Strong for Life monthly workouts. Josie is passionate about integrating fitness seamlessly into busy lives and emphasizes the importance of sustainable routines for long-term health. You can connect with her and find more inspiration on Instagram @Jevityfit.

In this episode, Josie discusses essential strategies for women looking to maintain fitness through different life stages, including before, during, and after pregnancy. She shares valuable insights on what to prioritize and avoid to achieve optimal outcomes for body strength, balance, functional movement, and overall longevity.

Adventure awaits you. So what are you waiting for? It’s a new year full of opportunities to live the life you’ve been dreaming about. It won’t come without risks, roadblocks, and hard work, but it will be totally worth it. In this episode, I interview former athlete and personal trainer, now mom of two and thriving tattoo artist, Ayden Aislabie. Find her @den.drawing on IG. She shares her inspirational journey of pursuing the career she’s passionate about without holding back. You will be encouraged to courageously take your next steps towards your dreams in 2024!

Are you sick of the vicious cycle of losing weight and gaining it back again? In this episode, we’re excited to host Ashtin Seaton, the founder of Fiercely Fit—a revolutionary health and fitness program for women. Ashtin’s journey from fashion to fitness is truly inspiring. She shares her path from 1st Phorm to creating her own online coaching, and discusses her holistic approach to health, including visualization, mindset work, and app tracking. Whether you're a college athlete or navigating menopause, Ashtin’s tips on building muscle, losing fat, and maintaining energy without restrictive diets will be invaluable. Discover how her methods promote accountability, routine, and the power of community, and learn how to use reverse dieting and mindset shifts to achieve lasting results. Tune in for a conversation full of actionable advice and motivational insights!

Connect with Ashtin @ashtinseatonfit & https://ashtinseaton.com/

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

Are you looking to strengthen yourself through confidence and fitness? There are many routines that exist within the areas of fitness and entrepreneurship. This episode explores the realities of starting out as a new businesswoman and the growth that comes with that journey of discovery. Building connections as well as gaining the ability to be proud of your work is what it’s all about and today’s guest, Emily Schaapman fully embraces the fitness side that comes with it! She works as a coach doing 1 on 1 and group coaching through her “Fit and Fearless Circle” which is helping women lose fat, build strength, and gain confidence all while still being able to eat the foods they love! Connect with Emily @dairygirlfitness on social or dairygirlfitness.com

Do you want to feel a greater sense of fulfillment in your life and enhance your well-being journey? Nurturing your mental and emotional health is a great place to start. Listen to this empowering interview with Dr. Shahana Alibhai, a professional speaker, family physician, mom and mental health expert. Dr. Shahana has worked with organizations like the University of British Columbia and Scotiabank, and is the medical director at one of British Columbia's largest youth health centers. She’s known for her TEDx talk "Emotional Literacy for Better Mental Health" and her expertise on the topics of postpartum anxiety, cognitive behavioral therapy, and mindfulness meditation. Unlock your potential and the reality of your perceptions to find more connectedness, joy, and longevity. Connect with Dr. Shahana @thedrshahana and order her book “Feel Better: How Understanding Your Emotional Palette Can Keep You From Getting Swept Away” on drshahana.com

Keeping up with life’s many demands can be challenging, but it’s absolutely possible with the right strategies. In today’s episode, I dive into the art of managing a busy day. Join me as I explore how to systematize and simplify your routine to maximize productivity and maintain your sanity. As a mom of four, successful entrepreneur, fitness enthusiast, and lover of efficiency, I share my secrets on how to seamlessly integrate business and home life, ensuring nothing falls through the cracks. I’ll also discuss the importance of finding the right people to support you—your "who"— including the invaluable role of a virtual assistant. Can’t wait for you to hear these extremely useful tricks of trade!

If you could know the truth about follow through, how soon would you want to know? There are a few key factors that will transform the way you stick with the action steps that lead you to your goals. In this episode, Emily & Hailee give you the keys to unlock your next level of health, fitness, and energy. 

We explore a flexible and empowering approach to women's health and fitness. Discover how to transform your mindset and body image, navigate the tradeoffs of health decisions, build discipline, and overcome self-sabotage. Learn to embrace discomfort, develop resilience, manage stress sensitivity, and align your circadian rhythms. Plus, we delve into effective habit-building techniques to seamlessly integrate positive changes into your routine. Tune in for actionable insights and strategies to enhance your well-being and thrive both physically and mentally.

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

Leadership can be complicated, stressful, and even downright messy sometimes. Let’s just say there are a lot of moving parts to coordinate. So, what qualities should you focus on developing to become a more effective leader? Or what should you do when it comes to navigating conflict in your communication as a leader? There is a ton to unpack on this topic, but in this episode I intentionally highlight the top 3 areas that I can guarantee will level up your leadership in more ways than one. It’s time to take your leadership to the next level!

Are you expecting the results without the work? This episode will be both your reality check and your encouragement that propels you to action. These concepts are so simple and effective, it will blow your mind, and transform your personal and professional results. Let’s do this!

Before you can lead others to live better, you have to first show them how much you love them. This episode will give you tangible ways that you can lead with compassion and confidence in any organization. It’s time for you to lead by example in your work by the way you treat people!

Do you realize your amazing potential? You have a unique, creative, and wonderful contribution to make in this world. You are here for a reason. A beautiful and awesome reason, but that doesn’t mean it’s going to be easy. It might actually feel scary and be really hard. In this episode, I share a story to encourage you to persevere through the tough times. Take heart my friend, whatever you are facing, I know you got this! 

What is 2.0 MODE anyways? You’re about to find out! It’s so powerful, it can transform your life. Expand your mindset, environment, and relationships from being “stuck in the same old rut” to 2.0 MODE: Mastery, Observation, & Discipline combined with doing Exceptional work that will take you to your next level. This interview with Jill Bunny, executive coach & therapist, founder of the Neuro-Slim Solution, 1-to-1 business 2.0 mindset coach, co-founder of reFRAME Your Brand, and owner of the #1 white label weight loss program is one you don't want to miss! Connect on IG @jillbunny2.0 or jillbunny.com

Are you so done with mental overwhelm & emotional drama? I know I am. It’s literally exhausting. Although it’s not realistic, or healthy, to eliminate mental and emotional highs and lows, there are healthy ways to fully experience your emotions, refocus your mind, and keep moving forward. In this episode, I share 5 simple, yet highly effective, ways to refocus your mental and emotional state in any situation.

Are you dragging your butt? Moping around? Or doing the mental beat up? This episode is for you. We all need a pump up sometimes. It’s just part of being human. Have a listen to some of my simple, yet effective, tips to change your attitude, boost your mood, and totally turn your day around. It’s time to get fired up!

Imagine it’s a hot day and you pop into a new coffee shop. As you're standing in line, you are inundated with a whole slew of options. Should you get a coffee? Iced tea? Maybe a frappuccino? It’s kind of late in the day, maybe you shouldn’t have any caffeine? What do you do? By the time you get to the front of the line you just grab a bottle of water. You walk out, regretting that you didn’t get something more exciting. What happens to your brain when there are too many decisions? And how can you end up with a better outcome? Listen to this episode and find out!

Have you ever thought, what should I wear? Where should I shop? What looks good on me? Today’s guest loves all things beauty and fashion and has accumulated 30 plus years of experience as a hairstylist, certified image consultant, and makeup artist. Head-to-toe Stylist, Linny Bott, specializes in developing your personal style that aligns with your personal brand, so that what you wear makes you feel confident and beautiful no matter your age or life stage! Connect with Linny on linnybottstylist.com

What does it take to turn setbacks into comebacks on the road to Olympic glory? Join us in this inspiring episode of the Fresh & Fired Up podcast as Dr. Emily Marshall interviews Emily Renna, a dedicated Team USA bobsledder. Emily shares her incredible journey from track and field to the thrilling world of bobsledding, emphasizing the vital roles of faith, mindset, and resilience in her athletic career. Discover how she balances her demanding sport with a full-time biotech job and the behind-the-scenes efforts that contribute to her success. From overcoming setbacks to setting meaningful goals, Emily's insights are a testament to the power of perseverance and personal growth. Follow Emily Renna @emrenn11 

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

Are you striving to achieve work-life balance? Is that even possible? How do you run a business or work full-time, be a parent or caregiver, get your workouts done, and “all the things” and still have energy to just be you? By the end of your never ending checklist, are you actually enjoying your life? Join me on this journey of reimagining work-life balance from some unexpected angles that might just shift your perspective of what’s possible for you. Click the play button. Let’s get fired up!

You are not just able to withstand adversity, but you actually get stronger because of it. Your business can get stronger because of it too. You were created, not only to be able to endure stressors, but to increase in your capability to thrive in the face of mistakes, attacks, and failures. You don’t want to miss listening to this episode and you will want to share it with a friend. Enjoy!

Are you ready to build your body to its next level of high performance? This dynamic interview Sandra Sorgini, is your next step in the process! She is a high performance body transformation coach, teacher, trainer, fitness expert, multi-published fitness magazine writer and model, mom of 2, and former semi-pro soccer player and coach. DM Sandra Sorgini @get_fitss or use her contact page on fitnesswithsandrasorgini.com to access the "X Marks the Spot Shoulder Workout" published in Strong Fitness Magazine written and modeled by Sandra Sorgini as part of the X Frame Figure Formula including building capped shoulders! This is one episode you don’t want to miss!

Average effort equals average results. Is that what you want? I doubt it. What did I always want? More than average, I wanted to be an Olympian. I had to give it my all. Did I get there? Listen and find out! You will leave wanting to give it your all too. 

When it comes to being disciplined, it’s tough to be consistent. I totally get it and agree that things come up and you can’t stick to pursuing your goals every single day of the year. But what about the day after? Could you stick to that? Have a listen to this episode and see what you think. Here’s to pursuing your goals and dreams in 2023. Happy New Year!

Where do you find your strength on your hardest days? Does it depend on other people? Your job or your health? What if your physical and mental toughness was based on the last hardest challenge you survived? Today’s guest Marines Veteran, Team USA Competitor, and Veteran Liaison, Jessica Rose Johnson, is the founder of Rosebud Consulting. She is a speaker, trainer, and passionate suicide prevention advocate that shares her life experiences in the marines and caring for her husband through brain cancer. One of her life slogans is “You’re stronger than you think!” Listen to this episode and you will find out why. Find her @rosebudcllc or rosebudcllc.com

When it comes to health, we talk a lot about physical fitness and mental health, but what about sexual health and wellness? What are the health benefits of physical intimacy and how does it affect relationships? What are positive and healthy ways to teach the next generation about sexuality? Today’s interview features Dr. Carolin Klein, a Registered Psychologist and Sex Therapist, the Director of the West Coast Centre for Sex Therapy. Dr. Klein specializes in helping clients with a wide range of sexual concerns, relationship issues, and emotional distress. She has an extensive background, including a PhD and fellowships in sexual health and dialectical behavior therapy. Listen to her informative interview and reach out to Dr. Klein @drcarolinklein or contact westcoastsextherapy.com with any questions!

Want to get stronger and be more capable of meeting life's demands? One of the best ways to do that is lifting heavy weights. In this episode, I interview Dr. Kristen Munoz, a recovering CrossFit athlete, Doctor of Physical Therapy, & online entrepreneur who helps women who like to lift weights overcome pain and injuries to become stronger and more capable in their lives. We discuss some of the major myths about lifting heavy weights, the best reasons why you should lift heavy weights, and ways to overcome fears around lifting after experiencing pain or injury. To connect with Kristen, find her on Instagram - @lioness.strength.dpt

How do you dig deep and get the work done even when you don’t “feel” like it? Where there is a will, or a big enough why, there is a way! This episode is an interview with Amy Lewis, co-owner and farmer of Northern Roots Family Farm, in Peace River, AB. Amy shares some of her secrets behind cultivating lasting work ethic and pushing yourself beyond what you thought you were capable of doing. She is a living example of effectively accomplishing a ton of work while still carving out time for family, friends, & of course some fun!

The reality is, it’s WAY easier to stay healthy than have to get healthy. That’s why making your health a priority works WAY better than ignoring it or pretending that it doesn’t affect everything else in your life. This interview episode with Dr. Lindsay Ludba, Chiropractor of 10 years, will refresh your motivation to take care of yourself on purpose. Her commitment to helping people improve their health, lifestyle habits, and wellbeing is not only inspiring, but totally doable. Find her on Instagram @drlindsayludba

Superwoman is a fictional character not a role model. Trying to be her is not sustainable or healthy. Listen, I have been there, done that, bought the T-shirt. That’s why in this episode I share some helpful tips for bringing your best effort everyday without going down the road that leads to burn out. I truly hope this episode encourages you to get clear about the life you want and are meant to live.

It’s your choice. It’s up to you to face your fears, overcome challenges, and master your mindset. That’s how you move forward. In this episode I encourage you to keep your eyes on the road, put in the effort, and find the beauty in the challenges. Remember, there are no shortcuts. You have to do the work! It’s worth it and so are you!

Have you ever wrestled with feelings of inadequacy? Maybe you know in your head that you are not really an imposture, but you still feel like one sometimes. Beyond that, are you plagued by thoughts of uncertainty and self-doubts that hold you back from taking meaningful action? Don’t miss this mind-blowing episode with author of the book “Sacred Drive”, speaker, personal brand consultant, successful 6-figure coach, & Andy Frisella’s co-host of the #1 rated business and success podcast in the world, The MFCEO Project, Vaughn Kohler. Find Vaughn on IG @vaughnkohler or go to his website: vaughnkohler.com. It’s time to start living!

I must confess that I did not want to record this podcast today. But guess what? I did it anyway. Because businesses are made on the days you don’t want to be there. So if you feel like you have hit your wall and you want to throw in the towel, I pray that this episode gives you the hope you need to persevere.

Warning: The content in this episode is for a mature audience, parental discretion is advised. We get into some nitty gritty, yet super helpful, and important details about how to improve hormonal health for women. In this interview episode with Hailee Piendl, former competitive hockey player, NASM Certified Personal Trainer, and hormone health guru, we discuss some of the biggest struggles that women have with their hormonal health. We touch on how hormonal cycles and birth control methods can affect your energy levels, period symptoms, and even your relationships. Find Hailee on IG @hailee_fitblog or visit her website: youngandwyld.com

It might feel like there is never a good time to start something new. Stepping outside your comfort zone into the great unknown can be very intimidating. I agree! In this episode, I share some of my own experiences and thoughts about overcoming “overthinking” and just going for it! I hope my stories help you get out of your own head, so you can move onward and upward with real tangible action. Now is the best time to go to your next level!

When was the last time you had some good old fashioned fun? If you can’t remember, then it’s probably overdue. Join me and my special guests as we discuss the 5 archetypes of play and their amazing benefits to your physical, mental, and emotional health. Just beware of the side effects of implementing our advice, they may include, but are not limited to: bursts of creativity, spontaneous laughter, less worry, and child-like exuberance!

"What if I fail?" Does this question hit home for you? I know it has for me many times throughout my life, but the underlying question is, why? Why do so many people fear failure? And if this is something you struggle with, can you overcome it? Now, that’s an even better question. Check out this episode and I’ll give you my hot take on the subject. For free!! Your only fee is to share this episode with a friend who needs to hear it too. So we can all go to our next level!

Ever wondered how to turn your passions into sustainable growth while navigating the challenges of life and business? 

In this insightful episode, Dr. Emily Marshall and Hailee Piendl sit down with Cyd Rechtin, an expert in growth optimization and corporate engineering, to unravel the secrets behind achieving sustainable growth. Cyd, with her rich background in chemical engineering and innovative technologies, shares her unique perspective on taking action and getting things done. She emphasizes the importance of pursuing what you love, defining core job functions, and implementing efficient systems. Dive into a discussion about the intersection of personal and business growth, where Cyd highlights the need to balance confidence with humility, and the impact of self-worth on success. The conversation also tackles the entrepreneurial journey, exploring the challenges of fear of failure, the pressure to improve, and maintaining a growth mindset. Join us as we navigate the complexities of business and human behavior, and discover practical strategies for bridging the gap between expectations and reality.

Listen now on Apple Podcasts, Spotify, or YouTube. It's time to feel fresh and live on fire!

Are you looking to make deeper connections? This powerful interview with Karen Stanley will help you become intentional about who you want to attract into your life. Karen is an author, coach, hypnotherapist and the host of the Create Today Podcast. Find Karen on Instagram @karenstanleycoaching or at her website mrskarenstanley.com for a ton of great resources including a copy of her book “attract the one”. This interview will be encouraging and definitely a must listen! 

“That’s not fair!” Have you ever said these three words? Well, even if you haven’t said them out loud, you have probably thought them. What about getting frustrated or upset when things in your life don’t go the way you hoped or in a manner that seems fair to you? You might not want to hear it, but in this episode I bring it up anyways. Life’s not fair. We all get knocked down sometimes, what matters most is repeatedly getting back up and helping others get back up along the way. 

You’ve probably heard of IQ, but are you familiar with EQ? It’s extremely helpful for managing emotions and how we respond to stressful situations. Check out this insightful interview episode with Inez Barberio (@inez_barberio), speaker, workshop coordinator, expert in CORE Growth Strategies, and founder of CORE Women’s Network (@corewomensnetwork). She is also a celebrity corresponder for Millennium Magazine, interviewing celebrities and works closely with Mallorry’s Army, educating people on EQ. With degrees in Journalism and Mass Communications along with a Master’s Degree in Education, she is passionate about helping people realize and reach their full potential through the understanding of Emotional Intelligence.

Are you struggling to balance the emotional roller coaster of entrepreneurship with the financial savvy needed for success? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Pindell dive deep into the essential connection between financial health and emotional well-being in the world of entrepreneurship. Join us as we share personal stories, tackle the emotional ups and downs of running a business, and explore the vital role of accountability and strategic planning. Discover how investing in learning, mastering the art of delegation, and building resilience can empower your journey to business growth.

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

What is the “why” behind what you do in your business? Are you leading your organization with vision and communication confidence? Are your business and financial systems efficient and effective? Check out this insightful interview with Stephanie Austin, founder of PHILO Solutions Business Consulting & Coaching, host of the PHILO SUMMIT Conference and PHILO TALK workshops, owner of Oklahoma Infusion Clinic, and Ponca City Commissioner. Stephanie is an expert in corporate training and professional development. This episode will take your leadership and business to the next level! Connect on Instagram @philosolutions or visit www.philosolutionsllc.com

There is a difference between searching for health & happiness and ACTUALLY DOING SOMETHING about it. In this episode, Katrina DiGiacomo shares her story of coaching gymnastics and CrossFit in-person for years and then branching into owning her online fitness & nutrition business. You can connect with her on IG @katrinadigiacomo OR @base_wellness. Katrina truly lives by example as a committed athlete and trainer who is dedicated to helping people reach their health & fitness goals. She shares practical strategies and long-term sustainable systems to help you live a happier & healthier life. Enjoy!

Are you, or someone you know, going through a stressful life transition? Let’s be real, it’s not if, but when will major changes occur and will you be prepared to deal with them in the best possible way? I know change can be challenging, that’s why I recorded this episode. It will help you become aware of the 4 major types of transitions that you may face in life, the process of going through transitions, and positive coping strategies. Rather than just enduring, or even dreading change, this will get you excited about all the opportunities you have for growth!

Don’t sleep on it, listen to this episode immediately. It’s going to give you the practical tools you need to front load your health habits and save you a ton of time! This interview episode is with Renee Maldonado, a career driven women’s fitness coach, passionate about helping make health habits simple for women to create lasting change and empower them to be the most resilient versions of themselves. She is also the host of the podcast, Resilience Unplugged, so make sure you check that out. You can also follow her on instagram @coach.renee

How’s your visualization? Gaining clarity in your visualization, developing your focus, and owning your vivid vision will help you flourish in life. In this episode, you will learn how to look beyond the whirlwind of your own fears to see greater possibilities on the other side. I also touch on utilizing power poses, shifting your mindset, and rewriting self-limiting stories about yourself!

You may have heard it said, “You will become like the 5 people you hang around the most”. It’s important to ask yourself if you have built your closest relationships on honesty and integrity. Do you hold each other accountable? Do you speak the hard truth in a loving way? Or are you wasting more time complaining rather than being curious and caring? What if you decided to build each other up and invest your energy into wanting the best for each other instead? Check out this discussional episode where my dear friend, Lisa Basco, and I chat about the importance of accountability and stewardship for the health of our marriages, families, and friendships.

When’s the last time you set a wildly big goal? If you can’t remember, then let this be your reminder because they really are totally worth it! In this episode, I share the 3 huge lessons I learned through the process of launching my new company, FREXY, which you can find @frexyfit on Instagram or go to frexyfit.com to find your #FREXYfit - Don't miss this FREXY inside scoop, real talk episode!

Connection is critical for every human to thrive. Although, many people struggle to make meaningful connections with other people for a whole host of reasons. Maybe that’s you? The reality is, you’re not alone, it can be challenging for every human at some point in their life depending on the day and their mood. This interview episode with Kristina Peters, founder of Thyme Wellness Consulting (@thymewellnessconsulting on IG), will be both informative and encouraging for you to deepen your conversational connections and ultimately improve your relationships. Enjoy!

Is it just about losing fat or more about gaining muscle? Let’s find out! In this enlightening episode of the Fresh and Fired Up podcast, hosts Emily Marshall & Hailee Piendl dive deep into the world of sustainable fat loss, sharing expert insights and practical tips. They emphasize the pivotal role of protein intake in preserving muscle mass and boosting metabolism while navigating the delicate balance between tracking macros and intuitive eating.

Join Emily and Hailee as they dismantle diet culture myths and encourage listeners to embrace a holistic approach to health. They explore the impact of hormonal health on cravings, the importance of quality sleep for recovery, and how emotional aspects of eating can influence long-term success. With personal stories and actionable advice, they highlight the significance of self-acceptance and patience on your health journey. Tune in for a supportive conversation that will inspire you to commit to your health goals sustainably and compassionately!

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

You might feel like you have to do it all on your own. However, business and life are not meant to be done all alone. Connecting with other people is the only way to do business and the best way to live. If you struggle with believing in yourself, trust, or connection, you’ve come to the right place. In this episode, I share some awesome practical strategies that you can implement immediately. Are you ready to connect? Have a listen!

Do you ever feel like business and life can get so overcomplicated? Your tendency might be to add more and more, but the reality is, you only have so much bandwidth. Sometimes you simply need to simplify. In this episode, Heidi Dube, Lift Fitness business owner, trainer, bikini athlete, and physique coach, shares some extremely valuable lessons that will fill your cup rather than leave you running on empty. Heidi is a powerhouse woman, who is successfully and joyfully doing what she loves while helping others reach their fitness goals! To connect with her, go to: liftpeaceriver.com

At times the obstacles of life may seem insurmountable, however, persevering is possible. In this episode, I share some of my own thoughts and experiences in leveraging a winner's mindset into all areas of your life. You have the ability to persist through the internal and external resistance we face every day. Let’s get fired up!

Strong women don’t have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It’s super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, more positive interactions, and more freedom in your life! Don’t wait any longer, get started today with the insights I share in this empowering episode!

There are a ton of demands on your energy! How you fuel your body matters! In this episode, Robin Berreth, a genuine cowgirl, shares her experiences from a lifetime of cattle ranching and her recent transition to online beef sales. We discuss the health benefits of eating clean grass-finished beef to boost your energy, productivity, and curiosity. Her ranch, Be Well Beef, ships anywhere in Alberta, Canada! Check out: bewellbeef.net, @bewellbeef on IG/FB, or @canadianrancher on Tik Tok. 

What if I told you that being healthy doesn’t have to be boring or restrictive? Could your health, your relationships, and your life be filled with joy, love, and vibrant experiences? Imagine being fully free from the darkness of addiction and filled with passion and purpose instead? Don’t miss this interview episode with Karen Thomson, a renowned event organizer, author, and speaker, who shares her genuine fiery inner passion with the aim to inspire and transform lives through health, happiness, and the magic of human connection. It’s time for you to start experiencing being alive! Follow Karen Thomson on YouTube, all social media platforms, and visit: lovehealthevents.com

Are you ready to infuse your meals with more joy and creativity than ever before? This interview episode is with Amy Soudek, a certified holistic nutrition practitioner and the developer of many collaborative food programs for families, therapists, and individuals. Amy shares her incredible story of finding food freedom after years of battling anorexia that led her to her work now, helping people with disordered eating and restoring food relationships. Check out MORE with Amy Soudek on Facebook, plus follow @morewithamysoudek on Instagram to learn about her transformational 21-Day Meal Prep Challenge and so much MORE!

Are you ready to go to your next level of performance? Here’s your roadmap to becoming physically, mentally, and sustainably strong. At Doctor Gabrielle Lyon’s Forever Strong Summit 2024, I had the privilege of hanging out with a number of strong, successful, aspirational people. In this episode, I share some of my key takeaways from the summit speakers and common trends I’ve observed in how high performance humans operate. The best way to get where you’re wanting to go is to learn from people who already are where you want to be. Let’s go!

You want your first impression to be your best impression! You don’t want to miss this info on how to put your best foot forward with your appearance, behavior, communication, and online presence. Showing up every day as the best version of yourself with a commitment to operate with integrity is key. It’s time for you to be free, feel fresh, and live on fire!

Have you lost your spark? Are you open to exploring variety in your fitness? Have you ever tried rebounding fitness? This interview with Rachel Lawrence, the founder of Radical Rebounding fitness, will light you up and open your mind to more possibilities for your fitness, health, and wellbeing. Radical Rebounding offers online memberships,  in-person studio bookings, live stream classes, and even instructor training. Jump on this opportunity to hear from and connect with this incredible woman! Checkout @radicalrebounding and radicalrebounding.com

Are you ready to break free from your comfort zone and unlock the true potential of your entrepreneurial journey? In this inspiring episode of the Fresh and Fired Up podcast, Dr. Emily Marshall sits down with entrepreneur Elizabeth Masso @elizabeth_masso to explore the transformative journey of stepping outside your comfort zone. 

Together, they discuss the pivotal role of mentorship in entrepreneurship and how resilience, hope, and gratitude can guide you through life's challenges. Elizabeth shares her personal experiences in overcoming obstacles, finding clarity and vision, and the importance of cultivating a supportive network. Tune in to discover how kindness toward oneself and a playful spirit can enhance creativity and joy in both work and life, ultimately leading you where you need to be.

Listen now on Apple Podcasts, Spotify, or YouTube! It's time to feel fresh and live on fire!

Are you aware of the growth opportunities all around you? Whatever work you do, whoever you meet, and wherever you go – Do you commit growth? Listen to this episode and start hanging around people who are committed to personal and professional growth. Our guest today, Bonnie Barnes, Vice President of Sales for Ketone Labs, award-winning bodybuilder, triathlete, certified nutritionist, former gym owner and personal trainer is passionate about inspiring people toward optimal health choices, insatiable curiosity about life, and purposeful growth fueled by her extensive travels around the world. Connect with Bonnie @fit.ceo.on.the.go or go to fitceoonthego.com and don’t miss this opportunity for next level growth!!

Are you addicted to energy drinks? What if I told you there’s a healthier alternative that is both amazing and delicious? In this episode, we dive into the story of Karly Jacobsen, the Co-founder and President of Rviita Energy Tea, who went from being a registered nurse to revolutionizing the energy drink industry. Karly reveals the inspiration behind Rviita @rviitalize – a healthier alternative to traditional energy drinks, and shares her journey of transitioning from healthcare to entrepreneurship. Tune in to discover what sets Rviita apart and get a glimpse into Karly’s bold new venture. Check out https://rviitalize.com/ and connect with Karly @karlyjacobsen 

Listen now on Apple Podcasts, Spotify, or YouTube. It’s time to find your energy without killing yourself in the process!

Having integrity with keeping commitments to yourself is so mentally freeing! When your actions are congruent with your expectations of yourself, you will be more efficient, more productive, and more fulfilled in your business and life. Sticking with your workouts and being disciplined in completing your daily priority list are game-changers for gaining momentum towards your goals. This episode is about holding ourselves accountable especially when things feel like they are spinning out of control.

Are you ready to shake off yesterday and start fresh each day? This discussion with my sister, Jessica Marshall, offers encouraging ways to purposefully renew your focus on your mission, values, and growth everyday. As an experienced teacher, mom, Rough & Hardy lifestyle brand co-founder, and community leader, Jessica shares how having an intentional morning routine is a great way to get in the best frame of mind for the day and keep consistently working towards your personal and professional goals. 

Who else wants to sleep their way to the top? Sign me up please! Dr. Justine Luchini shares her story becoming co-founder of Thirdzy and developing their feature product called “PM Recovery Collagen”. Her journey of career path changes, growth, and business success is truly inspirational. Have a listen and make sure you check out www.thirdzy.com or @thirdzyhq on IG.

Could your excuses be holding you back from living out your full God-given potential? Can you picture a day when you stop making excuses and start taking action? It’s time for you to choose to challenge yourself to grow, be more disciplined, have more confidence, and become stronger than you ever thought was possible. Start by listening to this inspiring interview with Kim Christianson and Lisa Bacso as they share their transformational fitness journeys and encouraging stories with you.

Do you feel exhausted by the end of your work day? Are you losing steam? How are you navigating the ups and downs of your work and family life? Have you considered that you might need to borrow energy from someone outside yourself at times? Find your inspiration here. Listen to this interview episode with Dr. Julia Miller, chiropractor and owner of Affinity Chiropractic in Sparks, NV. She is a loving wife and mother with 20 years of business experience fueled by her passion to inspire people and transform lives!

Is it time to refocus and reconnect with your valentine? This Valentine’s Day episode will give you some inspiration to set aside intentional time to dream, set goals, and have some fun together! Steal our secrets that have helped us navigate  the ups and downs of marriage and business to stay on the same team. Happy Valentine’s Day!

Literally, that’s how much you have to train to be at a world-class level. The same principles that are true in sports and fitness hold true in the business world. If you want your team to level up, you have to lead them from the front. When it comes to all aspects of your business, company culture, and customer service, show your team how to train, role play, and repeat. You have to train, if you want to win.