For The Kudos (For The Kudos)
Explore every episode of For The Kudos
| Pub. Date | Title | Duration | |
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| 17 May 2023 | For The Kudos - #54 | 01:10:59 | |
Episode 54 is brought to you by Sydney Marathon: Brett & Joel arrive in the studio to record the final episode of Season 4. The two kick things off by going hard on Jordy Williamsz' famous fish pie before summarising all the great episodes that have dropped on Patreon the past week. Brett has a huge increase in mileage as he explains his "celebrity appearance" training week, while Joel recovers from Albert Park 10k and battles through a threshold workout. The two then catch up with the "Train With FTK" athletes Jolie and Andrew to update the listeners on how they've adapted to their new coaches style of training. As always there's plenty of laughs to be had and a good helping of beneficial advice during the episode before closing out with two awful TWHSOITWTWATSA award recipients. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 15 Apr 2022 | Q&A Session Seven | 00:30:20 | |
Q&A Session Seven sees Brett and Joel discuss the Australian marathon greats and how they compare to our current talent, preparation for night races, cross training and more for this Good Friday Q&A release. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 05 Oct 2024 | Spiked Up - #27 | 00:43:46 | |
The Spiked Up girls are back for season 2! To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance. In this episode hear all about what Rose & Sarah have been up to on and off the track and the girls announce their brand new segment to rival FTK’s infamous TWHSOITWTWATSA!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbillings
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| 18 Jul 2022 | FTK World Athletics Championships Special #4 - Tola wins the marathon & Stewy advances to the 1500m plus an interview with Amy Cashin | 00:33:20 | |
The FTK World Athletics Championships Special is brought to you by Up There Athletics Expect the following from Episode #4:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Amy: https://www.instagram.com/amstar94 UP THERE ATHLETICS: https://upthereathletics.com/
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| 30 Mar 2024 | Spiked Up - #06 | 00:57:46 | |
Coming to you live from Falls Creek for Episode 6; the girls go through their training weeks including race run downs at the Australian 3,000m Championships! We get to hear about Alpine living and their relative screen times, forcing Rose to face the music!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbillings
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| 31 Aug 2024 | Race 2 The G - #01 | 01:05:57 | |
In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and here we are - trying something new. Introducing "Race 2 The G", a weekly podcast following the journey of three very unique runners with three vastly different goals at Melbourne Marathon 2024. With Joel on hosting duties we have Alice Baquie (of FORRUNNERS app fame), Tess Marks (you've heard from her once before in Amateur Hour) and our elite runner representative Jack Rayner (of LLL&R fame). Episode #01 is an introduction episode where you can expect to learn what the three have been up to recently, their current fitness level and what goals they have set themselves for Melbourne Marathon in October. All future episodes can be listened to on our Patreon page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 Alice: https://www.instagram.com/alicebaquie Tess: https://www.instagram.com/tesssicaa_/
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| 05 Apr 2025 | Spiked Up - #48 | 00:47:58 | |
Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race. Both girls left the track happy with their performances and keen for nationals next week! The episode concludes with TWSOITWASA 📸 | |||
| 17 Jan 2024 | Tim Vincent - #81 | 01:41:05 | |
Episode #81 could be one of FTK's longest ever. With Brett recording from Falls Creek and Joel from Box Hill the two kick the episode off announcing their partnership with Athletics Australia's Maurie Plant Meet which will be held in Melbourne on February 15th. They then discuss Patreon's new Chasing Paris UK series before secretly announcing the special guest for the upcoming live show at Runners Paradise on February 19th (tickets will be on sale next week). Brett & Joel cover some highlight performances over the weekend (shout-out to Pat Tiernan) before taking the listeners through their training weeks. Riley chats with Brisbane based marathoner Tim Vincent. The interview starts off horribly when Riley incorrectly assumes Tim is from the Gold Coast. From there, the boys smooth things out and talk about Tim's 2023 season - firstly his 2:17 marathon debut on the Gold Coast, then his 2:12 follow up in Kobe, Japan. Tim shares his unconventional build up to Kobe, and his outlook on what 2024 might hold for him. Finally, Tim shares his love of the round ball game. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos BUY TICKETS TO THE MAURIE PLANT MEET: https://www.athletics.com.au/events/190190/ Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tim: https://www.instagram.com/timvincent_
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| 15 Mar 2022 | Hana Basic - #07 | 01:29:52 | |
Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and what it takes to be a pure fast-twitch-fibre athlete. We discuss the highs, lows and lessons learnt from her breakthrough season and hear about what’s next for Hana following her debut Olympics.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Hana: https://www.instagram.com/hanbasic
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| 21 Jun 2022 | For The Kudos - #17 | 00:55:23 | |
Episode 17 is brought to you by PILLAR PERFORMANCE: Listeners may have heard, seen or otherwise encountered “Grattan House”, the media network behind FTK’s weekly podcast and Q&A episodes. This week in Episode 17, the hosts reveal what it is all about. The boys move back to the usual program, discussing the impressive results our Aussie runners have recently achieved in the international arena. Brett & Joel then take us through their modified training weeks as they recover from the Launceston Half Marathon before venturing way off topic on a listener question. The episode closes out with the news of an FTK group run in Gold Coast on the 2nd of July. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sinead: https://www.instagram.com/diversinead PILLAR PERFORMANCE: https://pillarperformance.shop/
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| 07 Aug 2024 | Andy Buchanan - #108 | 01:22:09 | |
This episode is brought to you by Pillar Performance: Joel takes on solo hosting duties, chatting to soon-to-be-Olympian Andy Buchanan as he makes his final preparations for this weekends Men's Marathon in Paris. In typical FTK fashion Andy & Joel divert from training talk, embarking on many side-quest conversations before Andy answer's a bunch of listener questions submitted from our Patreon supporters. Good luck Andy!!!
USE CODE FTK AT Pillar Performance for 15% off first orders only SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Andy: https://www.instagram.com/andy_buchanan
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| 04 Apr 2023 | For The Kudos - #48 | 00:45:20 | |
Episode #48 is brought to you by PILLAR PERFORMANCE:
Brett & Joel break the news on the exciting Race Within A Race up Anderson Street Hill during Run The Tan that will be held on Sunday the 30th of April. Highlights of the Australian Track & Field Championships are discussed before Brett & Joel take us through their training weeks. Brett comes to the end of his Marathon block of training and Joel recaps his return to racing after nine months on the side-lines.
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| 04 Oct 2023 | For The Kudos - #71 | 00:41:49 | |
This episode is brought to you by Nike Melbourne Marathon Festival: Brett & Joel kick things off with an announcement of the FTK x Nike Melbourne Marathon Festival live show which will be held at 1:00pm on Friday the 13th of October at the MCG Concourse (at the Nike Running activation site). More details of the event will be released this week across our socials. Another reminder the FTK shakeout run will be held at 8:45am on October 14th at St Ali's Queen Vic Market store. In their training weeks Brett goes through his worst ever DOMS from strength testing and is met with some confusion in his Friday workout. Joel cracks the big 40km for his weekly mileage on his return back to fitness. Some fresh TWHSOITWTWATSA victims are unveiled before we transition into a 5minute teaser of the Patreon-only "Live, Laugh, Love & Run" series. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 28 Feb 2023 | Wayne Larden - #43 | 01:07:19 | |
Episode #43 is brought to you by Sydney Marathon: In this episode Brett & Joel speak with Race Director Wayne Larden to talk all things Sydney Marathon. Wayne takes us though the candidacy program in detail as Sydney Marathon strives towards becoming an Abbott World Marathon Major. We hear about some exciting changes to the race in 2023 and remind our listeners to keep sending in their "Train With FTK" applications. In regular FTK programming Joel begins to build momentum in his running and Brett finds out the reason for his recent fatigue in training. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| 18 Jun 2024 | Spiked Up - #16 | 00:48:22 | |
The girls are back for episode 16 of Spikes Up. Hear about Sarah’s win after a rollercoaster week as Rose banks another 150k week in Hoyos. The confession session is a little different this week as the girls have a bone to pick with their rival podcast FTK. | |||
| 08 Sep 2022 | Q&A Session Twenty-One - Micronutrition Special With Sports Dietician Pip Taylor | 00:34:36 | |
Q&A Session Twenty-One is brought to you by PILLAR PERFORMANCE: For this Special Q&A Session Joel is joined by accredited Sports Performance Dietician and former World Number One ranked professional triathlete Pip Taylor. The entire episode is dedicated to micronutrition and sees Pip answer questions from both Joel, Brett and our listeners. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Pip: https://www.instagram.com/piptpip PILLAR PERFORMANCE: https://pillarperformance.shop/ PILLAR PERFORMANCE Discount Code For $10 off: FTK10
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| 21 May 2024 | Spiked Up - #12 | 00:49:45 | |
Fresh off their wins in Tokyo Rose and Sarah record episode 12 of Spiked up! In this episode hear all about how Rose became the new Australian 5000m record holder and the week that lead up to it. Sarah got her first international win of the season and goes through how the race went down. The episode wraps up with the kuties confessing to some post race shenanigans.
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| 26 Oct 2024 | Spiked Up - #30 | 00:51:48 | |
Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up! Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!
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| 22 Jul 2022 | FTK World Athletics Championships Special #8 - Cat Bisset falls but is put through to the 800m semis, Peter Bol progresses to the 800m final plus an interview with Jack Rayner | 00:24:33 | |
The FTK World Athletics Championships Special is brought to you by Up There Athletics
Expect the following from Episode #8:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 UP THERE ATHLETICS: https://upthereathletics.com/ | |||
| 23 Mar 2024 | Spiked Up - #05 | 00:45:41 | |
The girls are back with another episode of Spiked Up! It’s back to the normal structure this week; the girls go through their training weeks ahead of the National 3,000m Championships and we get to hear their answers to some listener questions. The episode wraps up with confession session where one of the FTK hosts gets exposed!
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| 22 May 2023 | Australian Women’s Marathon Series - Jess Stenson | 01:32:38 | |
This episode is brought to you by PREPD Hydration
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 11 Sep 2024 | Spiked Up - #25 | 00:42:38 | |
Another World Champs Qualifier for Spiked Up host Sarah Billings! In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run. We also get to hear about Rose’s week which included lots of 60min runs and hair cut.
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| 17 Apr 2024 | For The Kudos - #94 | 00:41:15 | |
Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Brett & Joel discuss some of their highlights of the event before transitioning into training week chat. Brett & Joel fight through terrible conditions on Tuesday as they return to the Tan for 8x1km reps. Brett deals with his persistent lower abdominal pain but sees it improve as he progresses through his week. Joel continues building on his fitness and finally discovers the reason behind his "wobbly calf" thanks to Paul "The Balanced Runner" Mackinnon. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 14 Aug 2024 | Andy Buchanan's Olympic Marathon Recap - #109 | 01:22:42 | |
This episode is brought to you by Pillar Performance Brett and Andy record from Paris as the 2024 Paris Olympics come to a close. They go over Andy's unusual taper week, travel to Paris and life in the village before going into an in-depth recap of Andy's including K splits and elevation stats. Brett completes some runs around Paris while also being an Olympic fan for the week. Finally, TWHSOITWWATSA answers if Andy got the Olympic tattoo?
USE CODE FTK AT Pillar Performance for 15% off first orders only SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Andy: https://www.instagram.com/andy_buchanan
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| 12 Jan 2023 | Q&A Session Thirty-Four | 00:33:06 | |
FTK's final Q&A session of Season 3 has Brett & Joel discuss Strava uploads, finding motivation, best/worst race hotel experiences, dog breeds and plenty more!
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| 11 Sep 2024 | For The Kudos - #113 | 00:51:03 | |
Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their training weeks. Brett introduces some efforts into his training while Joel has a shocker of a Tuesday workout. The episode closes out with some strange activations and shin-banging in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 11 Jun 2024 | Spiked Up - #15 with Izzi Batt-Doyle | 01:09:34 | |
Long time listener, first time guest Izzi Batt-Doyle joins the Spiked Up podcast for episode 15! The girls discuss their reunion in Hoyos, Izzi’s thoughts on the marathon selection & her 30:23 10km win on the road. Izzi provides multiple confessions and stay tuned to hear which MTC member sends in a confession.
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| 11 Feb 2025 | Q&A Session Sixty-Six: With Physio Carel Wildenboer | 01:05:04 | |
This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits down with physio Carel Wildenboer for his second appearance on FTK. After his previous episode received so much positive feedback we wanted to bring him on again. Joel and Carel chat about a number of topics, with the hopes our listeners will be able to improve not only the way they move but absorb tips on relaxation and mindfulness too. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Carel: https://www.instagram.com/be123_beactivated
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| 22 Nov 2022 | For The Kudos - #34 | 00:52:03 | |
Episode 34 is brought to you by PILLAR PERFORMANCE: Episode 34 begins with an unfortunate update on Dave McNeil's (Episodes 2 and 33) sacrum pain. Brett & Joel chat about their recent photoshoot with friend and photographer Chip Mooney and go through their usual training weeks; Joel finally gets back to running more than 100kms for the week, including accompanying Sinead on her pre-departure session for the Valencia Marathon. Brett lays down his final big week of training before his Fukuoka Marathon taper begins, and both hosts attend some fun community group runs. Everyone’s favourite segment closes out the episode.
PILLAR PERFORMANCE BLACK FRIDAY SALE DETAILS:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Chip: https://www.instagram.com/chipmooney PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| 05 Mar 2025 | For The Kudos - #136 | 01:24:04 | |
The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km. THE BIG Q The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack, Joel & Tess all share their different approaches on which one to target and which to run for fun. GIVE SOME KUDOS Joel gives a shout-out to the DoDay Hobart Run The Bridge while Jack sends his kudos to the new Nike Vomero. Tess highlights the importance of sauna for recovery as well as the fitness gains that come with extra heat training. TWHSOITWTWATSA Jack sheds light on a hilarious "dash for cash" type running race on an oval in NZ. Tess submits Mondo Duplantis' latest song release (yes you read that right - song). Closing off episode #136 Joel submits something strange from Sinead Diver's Wikipedia page. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
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| 29 Nov 2022 | Jack Rayner - #35 | 01:10:19 | |
Episode 35 is brought to you by PILLAR PERFORMANCE: One of our most anticipated guest appearances has finally landed. Having served his lengthy sentence on the FTK ban-list, episode 35 welcomes Jack Rayner to the studio (although the recording plays more like a casual café chat between best mates). Joel kicks the training weeks off with two of his best workouts in a long time, only to be swiftly overshadowed by Brett & Jack's last joint training week. The pair are currently in the air on their way to Japan (Brett racing and Jack pacing). The episode closes out with a bunch of listener questions for Jack.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jack: https://www.instagram.com/jackrayner7 PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| 08 Apr 2022 | Q&A Session Six - Strength & Conditioning Special | 00:39:25 | |
Q&A Session Six is a Strength & Conditioning special episode with the High Performance Manager of Box Hill Hawks - Dylan Vizzarri. Over the past few years Dylan has worked privately with both professional and recreational runners to help his athletes improve performance and remain injury free. In this Strength & Conditioning special episode Dylan answers all the questions our listeners have asked us over the past few months. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dylan: https://www.instagram.com/performancecoach.vizzarri
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| 10 Nov 2024 | Spiked Up LIVE | 00:57:10 | |
Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen.
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| 08 Nov 2022 | For The Kudos - #32 | 00:52:38 | |
Episode #32 is brought to you by WHOOP: Our 32nd episode sees Brett & Joel introduce a new high-tech piece of equipment to their training. With less than a month until Fukuoka Marathon Brett completes one of his fastest endurance workouts to date but it's not all smooth sailing for him this week. Joel has a rocky start to the week but shows signs of momentum towards the tail end as he discovers the reason for his recent fatigue. Jack Rayner is the hilarious victim of one of the TWHSOITWTWATSA submissions and the episode closes out with an interview from The Blue Line writer Elise Beacom. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Elise: https://www.instagram.com/elisebeacom/ WHOOP: https://www.whoop.com/
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| 28 Jun 2023 | For The Kudos - #57 | 00:52:16 | |
Episode 57 is brought to you by PILLAR PERFORMANCE: Brett & Joel record from separate locations this week as Joel is up in Cairns for Raise The Bar - a camp supporting young indigenous athletes. Brett lays down a strong week of training but queries why he is struggling over the hills at the moment. Joel embarks on his first three-session week since pre-covid days, and fights through the heat for his post-flight long run in Cairns. The pair arrive in Gold Coast this Thursday as they continue preparations for their respective races this weekend. See you all at the FTK Shakeout Run on 1st of July at 9:45am. We will be meeting at Paradox Roasters, 10 Beach Road, Surfers Paradise and heading out for a very short casual jog. FOR 15% OFF ALL PILLAR PERFORMANCE PRODUCTS USE CODE FTK15 AT CHECKOUT
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| 05 Oct 2022 | Brett’s London Marathon Race Recap Special | 00:53:41 | |
Brett & Joel return for another special episode before Season 3 kicks off next week. In this special episode Brett takes us through his entire London Marathon race where he ran a big PB time of 2:09:52 to run the fastest time by an Australian since 2003. Joel swaps his swearing from last week's special to coughs in this week's as he is struck down with his second bout of Covid-19. Lastly thanks to everyone that made the shakeout jog on Saturday morning, it was absolutely unreal to see so many people there | |||
| 19 Jul 2023 | For The Kudos - #60 | 00:58:20 | |
FTK's Diamond Jubilee episode kicks off with a run-down of a few big performances in international competition you might have missed over the weekend. Brett & Joel cover all the content that's dropped to our "Friends Of The Show" on Patreon before getting stuck into their training weeks. Brett battles stomach cramps in Canberra as his body adapts to a new nutrition plan, but he doesn't let that stop him from laying down a good week of training. Joel sees big improvements at Wattle Park and does his Sunday long run on the sidelines of Run Melbourne. During their training weeks Brett & Joel also talk about how they manage training sessions that aren't going to plan. As always, the episode ends with everyone's favourite segment!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 23 Jun 2022 | Q&A Session Thirteen - Marathon Nutrition Special With Sport Dietician Jess Rothwell | 00:40:06 | |
Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Below are just some of the key points you can expect to hear discussed throughout the special episode:
If anyone would like to visit Jess, whether it be to create a marathon nutrition plan or just a general dietician appointment, she can be seen at Olympic Park Sports Medicine Centre.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Jess: https://www.instagram.com/jessicarothwell_dietitian
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| 03 Apr 2024 | For The Kudos - #92 | 00:43:40 | |
This episode is brought to you by Sydney Marathon: Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as well an off-brand chat about easter "choccy" consumption. They remind the listeners about our For The Kudos team in Sydney Marathon and this weekend's FTK Sydney Mara long run. As for training week's Brett changes up his Tuesday workout to reduce the impact speed will have on his body and Joel completes his biggest week of 2024 (if only by a little bit).
Join our FTK x Sydney Marathon Run Club this Sunday SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 18 Dec 2024 | Spiked Up - #36 | 01:04:23 | |
ZÁTOPEK 10 RACE RECAP In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will get to hear first hand how her race played out. We also find out what her training week looked like leading into the race. Sarah also shares her almost identical training week to Rose before giving her race recap from her road mile in sunny Nelson, NZ. After a huge week of racing results, what content will they submit for TWSOITWASA? | |||
| 10 Mar 2024 | Spiked Up - #03 | 01:05:06 | |
Spiked up dedicates episode 3 to Sarah… While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle distance running, setbacks and her learnings along the way. The much anticipated confession session is back! What will the girls confess this week?
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 30 Jul 2024 | Spiked Up - #21 | 00:32:11 | |
Episode 21 of Spiked Up is here! 5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a big week of training. Women’s 5000m Heat - Saturday 3rd August 2:10am AEST | |||
| 03 Nov 2022 | Q&A Session Twenty-Five - Sarah Billings Special | 00:42:24 | |
Q&A Session Twenty-Five has Sarah Billings return to the studio (her living room) to cover everything we were unable to touch on during her co-hosting duties in FTK's 30th episode. Joel sit's down with Sarah (Sez) for over 40mins, covering everything from her childhood sprinting days to her racing on the European circuit as a professional middle distance runner with Melbourne Track Club. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| 04 Aug 2022 | Q&A Session Seventeen | 00:28:09 | |
Q&A Session Seventeen kicks off with Brett & Joel imagining a world in which a Mixed Ekiden Relay is the pinnacle event of the World Athletics Championships. The boys discuss the effectiveness of double threshold days before sharing their personal experiences on returning to training after Covid-19. The episode closes out with Brett being thrown a hypothetical question around his upcoming London Marathon, an explanation of the name Grattan House, and what the Sydney Marathon news means for Australian running. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 13 Apr 2023 | Q&A Session Forty-Three: Embracing rhythm and avoiding desperation on the comeback trail | 01:07:45 | |
Q&A Session Forty-Three marks the final episode to be aired across our free-to-listen network. All future Q&A Session's will only be available to our Patreon supporters. Without our Patreon supporters For The Kudos would not survive. Support us today and prepare for plenty of exclusive content: www.patreon.com/forthekudos In this week's Q&A Joel and Dave swap between guest and host roles throughout the duration of their discussion. They uncover some of the hurdles runners are met with when returning from injury, and offer insight on the best ways to manage these. Dave & Joel share personal anecdotes and learnings from their recent comebacks, comparing and contrasting their different approaches while shedding light on the fact there's more than one correct formula. They close out the episode with advice on goalsetting and how to avoid desperation. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill
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| 07 Sep 2023 | Marathon Mindset Special | 01:07:59 | |
This episode is brought to you by Sydney Marathon: With Sydney Marathon less than two weeks away, Brett and Joel engaged in an insightful and enlightening conversation with the distinguished performance psychologist, Dean Cooper about the mental aspects of running a 42.2-kilometer race. They dug into topics like mental preparation, resilience, relaxation techniques, and shared strategies that will help you succeed on race day. Dean's expertise shed light on the profound impact of one's mindset on athletic performance, offering invaluable insights for athletes not only racing Sydney Marathon, but tackling any running related goal. Dean can be reached on either of the below if you have any further questions: LinkedIn - https://www.linkedin.com/in/dean-cooper-a50384195/ Email - dean@themindroom.com.au | |||
| 01 Apr 2022 | Q&A Session Five | 00:25:55 | |
Q&A Session Five has Brett and Joel discuss sleep, training gear, favourite places to train, funniest things said on a race start line and more! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 23 Aug 2022 | For The Kudos Live Show - #25 | 01:04:43 | |
Episode 25 is brought to you by PILLAR PERFORMANCE: For The Kudos records their debut live show out of Up There Athletics in Flinders Lane, Melbourne. Brett & Joel swap their studio mics for the hand-held variety to navigate their usual FTK program in front of a live audience. Thanks again to everyone for coming. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack PILLAR PERFORMANCE: https://pillarperformance.shop/ PILLAR PERFORMANCE Discount Code For $10 off : FTK10 UP THERE ATHLETICS: https://upthereathletics.com/
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| 02 Apr 2025 | For The Kudos - #140 | 01:10:13 | |
This episode is brought to you by Athletics Australia's Maurie Plant Meet
TRAINING WEEKS Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mileage. Unfortunately Jack is dealt some devastating news in the 24hours before his Maurie Plant 5000m. THE BIG Q This week Jack, Joel and Tess discuss what their favourite event from the Maurie Plant Meet was. GIVE SOME KUDOS Jack gives kudos to MRI machines which leads to a funny conversation on the terrible quality of MRI machine headphones. Tess gives Kudos to "Perplexity" - an AI powered search engine. Joel sends his kudos to Never Run, a new Melbourne based running label that blends high performance running with lifestyle fashion. TWHSOITWTWATSA Jack throws Tess under the bus with footage from her interview with Cam Myers, Joel sends shade towards Matt Hauser as he finishes the Mooloolaba Triathlon with questionable hand signals. Tess rounds out the episode with someone uploading a video of them vomiting after finishing a marathon time trial. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
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| 30 Aug 2024 | Spiked Up - 23 with Georgia Griffith | 00:30:56 | |
This week the Spiked Up girls are joined by friend of the show, Georgia Griffith! Fresh of their diamond league pursuits Sarah & Georgia go through their races and training weeks. We also get to hear about Rose’s recent return from her well deserved break. The episode concludes with confessions from the girl squad. | |||
| 05 Sep 2024 | For The Kudos - #112 | 00:50:11 | |
This episode is brought to you by Shokz Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consistency with 60min jogs and takes us through his current gym program. Joel recaps a solid week, finishing with a recap of his Sunday 2 hour run as part of the FTK x Sydney Marathon long runs. There's two solid submissions for TWHSOITWTWATSA and plenty of other chat. SHOP THE LATEST FROM SHOKZ: https://shokz.cc/ORP2-FTK SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 26 Sep 2024 | Blake Norrish - #115 | 01:21:59 | |
This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in Movember and Blake openly shares how he used running to help him through grief. REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Blake: https://www.instagram.com/blakenorrish
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| 06 Nov 2024 | For The Kudos - #121 | 00:57:17 | |
Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 16 Mar 2024 | Spiked Up - #04 | 00:53:52 | |
Episode 4 of Spiked Up features co-host Rose Davies! In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from competing on the world stage. The episode wraps up with their “Confession Session” where they had a record number of submissions. What will be exposed? | |||
| 12 Jul 2023 | For The Kudos - #59 | 00:49:31 | |
Episode 59 is brought to you by PILLAR PERFORMANCE: Brett & Joel return to the comfort of their Melbourne studio to deliver episode 59. Expect a big race announcement from Brett early on in the episode before the two cover their training weeks. Brett recovers from his GC half-marathon win and heads to wattle park all on his lonesome, while Joel puts down a solid performance at Sandown for the Athletics Victoria XCR Road Relays. You'll hear breaking news on the Sydney Marathon elite fields before your favourite Tim Vincent segment. FOR 15% OFF ALL PILLAR PERFORMANCE PRODUCTS USE CODE FTK15 AT CHECKOUT
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 31 May 2022 | For The Kudos - #14 | 00:57:59 | |
For The Kudos returns from its brief holiday to bring you an even better second season. Brett kicks things off recapping his recent stint in USA which included the Sound Running 10,000m and the Prefontaine Classic 5,000m, before revealing his road racing plans for the remainder of 2022. Joel opens up to the listeners about his recent awakening and how he plans to improve his mental approach to running. The boys smoothly transition into their training weeks before unleashing on this weeks recipients of the famous TWHSOITWTWATSA award.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 27 Oct 2024 | Grego & Andy Show - #01 (Patreon teaser snippet) | 00:20:22 | |
After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a weekly podcast in the lead up to Andy's Valencia Marathon in December. Will we see Brett's record fall? For the first couple of episodes Joel (The Black Pearl) will be steering the ship before Riley (Polly Woodside) takes over from him when he returns to Melbourne. Episode #01 sees the two guys recap their successful races at Melbourne Marathon before briefing the listeners on what they can expect over the series. Please note Ryan has promised his mic quality will be drastically improved for next week's recording. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Grego: https://www.instagram.com/ryangregson25/ Andy: https://www.instagram.com/andy_buchanan
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| 20 Oct 2022 | Q&A Session Twenty-Three | 00:26:16 | |
Q&A Session Twenty-Three has Brett & Joel discuss topics such as long run fuelling, hot yoga, spending time away from home, 50km runs in a marathon training block, beer miles, the use of super-shoes, dealing with bad patches in races and much more! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 08 Dec 2024 | Spiked Up - #35 | 00:46:02 | |
Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut. The girls chat everything from race results to cabin fever. It was a wet week up at Falls but the girls still managed to tick off another strong week leaving both excited for their races next weekend. Their TWOITWASA had a Valencia flavour to it 💃 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling
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| 11 Dec 2024 | Abbey Caldwell - #126 | 01:01:33 | |
This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After Abbey takes the listeners through her training week in the lead up her 3000m at this weekend's Zatopek race, she gives insight into exactly how her year panned out. One example is how Abbey felt that locking in the 800m Olympic qualifier early, meant she struggled to show up mentally for her European 1500m races. Brett lays down his final workouts in Falls Creek before taking a tumble in Canberra and Joel spends the later part of the week tackling the Melbourne heat. GET YOUR ON TRACK NIGHTS: ZATOPEK 10 TICKETS HERE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| 07 Jun 2022 | For The Kudos - #15 | 00:51:28 | |
Brett & Joel swap jet-lag stories and discuss the difficulty of adjusting to different time-zones when training or racing overseas. Brett recommences training with Joel and MTC at a very wet and slippery Caulfield racecourse, and we hear how his body readjusts to coming off altitude. The boys revisit last week’s discussion on their mental approach to training before giving a preview of their plans at Launceston Half Marathon this weekend.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 16 Oct 2024 | For The Kudos - #118 | 00:52:57 | |
This episode is brought to you by Shokz. This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both weren’t pleased with their results they were able to find positives and are motivated to be better at the next one. Another big shout out to Alice, Jack & Tess for their unreal performances! USE CODE FTK FOR A DISCOUNT ACROSS THE SHOKZ RANGE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack
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| 16 Feb 2023 | Q&A Session Thirty-Five: Ryan Gregson | 00:44:32 | |
Q&A Sessions are back for Season 4 with a slight change of format. Professional middle-distance runner and two-time Olympian Ryan Gregson sits down with Joel to discuss topics such as fatherhood, success at an early age, injury setbacks and everything in between. We also hear of Ryan's upcoming race plans, his work with Gregson Running and the famous (infamous?) "Freddo Boy" story.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Ryan: https://www.instagram.com/ryangregson25 Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| 08 Feb 2024 | Jake Wightman + Brett's Marugame Recap - #84 | 01:15:30 | |
This mammoth episode is brought to you by Sydney Marathon FTK's 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant Meet and FTK's live talk at Runners Paradise with special guests Stewy McSweyn and Jack Rayner (all ticket sales will be donated to The Indigenous Marathon Foundation). We are excited to announce an official FTK team for Sydney Marathon this year, we also have a 10% discount for the first 200 people that enter with the code FTKSM24. Be sure to enter "For The Kudos" as your team. In regular FTK programming Joel builds fitness at Falls Creek while Brett tapers into Marugame Half Marathon. Brett takes the listeners through a play-by-play recount of his race, giving insight into what went wrong and more importantly the positives he can take into his next race. Brett & Joel chat with 2022 1500m World Champion Jake Wightman about his return from injury and his plans for his upcoming Australian trip and beyond.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos BUY TICKETS TO OUR LIVE SHOW: https://www.eventbrite.com.au/e/ftk-live-at-runners-paradise-tickets-807588197037?aff=oddtdtcreator&keep_tld=1 BUY TICKETS TO THE MAURIE PLANT MEET: https://www.athletics.com.au/events/190190/ Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| 28 May 2024 | Spiked Up - #13 | 00:58:24 | |
Spiked Up returns for episode 13! The girls have been separated again, Sarah recaps her training week from Norway and Rose tells us about her week from London. We also hear their answers to some listener questions then the episode wraps up with confession session. Listen to find out which girly pop spends too much time in the bath.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 22 Feb 2024 | For The Kudos - #86 | 00:50:16 | |
Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! Once they find their groove Brett & Joel share the news of Phil Sesemann's 2:08:04 in Seville Marathon over the weekend (hear all about it from the man himself on this week's Patreon-only Chasing Paris UK episode). Brett & Joel then share more details about the upcoming Spiked Up podcast from Rose Davies and Sarah Billings, before taking the listeners through their training weeks. Joel lays down a solid week and Brett recaps his race at Run The Bridge in detail, giving insight into the reasons behind his disappointing performance.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 29 Apr 2022 | Q&A Session Nine - Sinead Diver Special | 00:50:14 | |
The last Q&A Session for Season One is a special episode with Sinead Diver. Thank you to everyone for sending in your questions - don't sleep on this one! See you all in Season Two! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sinead: https://www.instagram.com/diversinead
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| 30 Apr 2024 | Spiked Up - #09 | 00:48:23 | |
Another week, another Olympic Qualifier for Spiked up!! Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training week in the lead up to China. Sarah goes through what her training looked like in between diamond leagues and we get to hear what the running culture is like in China. The episode wraps up with listener questions and your favourite segment confession session.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 16 Aug 2022 | For The Kudos - #24 | 00:50:30 | |
Episode #24: The boys chat about their upcoming live show, and brag that it sold out very quickly (if you missed out on tickets, complain to Jordy Williamsz). Brett takes us through his training week in the lead up to another big win at the Australian Half Marathon Championships in Sunshine Coast on the weekend. Joel slowly rebuilds his weekly mileage which included an hour Sunday run with some fresh new company. The episode closes out with everyone's favourite segment and the announcement of a special FTK review competition running for the remainder of Season 2.
Check out the Grattan House Monthly Selections playlist here: https://open.spotify.com/playlist/22k2Jhf9HLB0ksEid1sAjv?si=f0796c475af84dfb
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack As promised here is the link for more information on The Eighty Club (apologies for our ignorance): https://eightyclubmelbourne.org.au/ | |||
| 15 Nov 2022 | Dave McNeill - #33 | 01:28:19 | |
FTK celebrates a huge feat in raising over $10,000 for Movember so far! This episode, we welcome fellow MTC athlete Dave McNeill for his second round of co-hosting duties. After taking us through the highs and lows of his training week, Dave opens up about his struggles over the last few years. Remarkably, despite being the most challenging period of his life in many aspects, he also saw some of his best results on the track. We hear more about Dave's mentoring program with Joel and a deeper explanation of what the Nthside Collective is all about. Brett lays down another big week in his Fukuoka preparation and Joel finally produces a training week worth talking about. Support The For The Kudos Movember Team: https://au.movember.com/team/2422796 Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill The Nthside Collective: https://www.instagram.com/nthside.collective Subscribe to The Blue Line: https://theblueline.substack.com/ Grattan House Monthly Selections Playlist: https://open.spotify.com/playlist/22k2Jhf9HLB0ksEid1sAjv
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| 20 Feb 2024 | Spiked Up - #00 | 00:31:13 | |
FTK presents our new podcast: Spiked Up! In Episode zero we meet our hosts Rose Davies & Sarah Billings as they discuss their training weeks and recent time up at Falls Creek. Both fresh off new 5km PBs we get to hear race recaps from the Maurie Plant Meet and their plans for the Australian track season.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 21 Jul 2022 | FTK World Athletics Championships Special #7 - Jeruto wins the women’s 3000m steeplechase, Bol progresses to the semis plus an interview with Stewy McSweyn. | 00:31:24 | |
The FTK World Athletics Championships Special is brought to you by Up There Athletics
Expect the following from Episode #7:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Stewy: https://www.instagram.com/stewy_mac3 UP THERE ATHLETICS: https://upthereathletics.com/ | |||
| 20 Jul 2022 | FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith | 00:24:56 | |
The FTK World Athletics Championships Special is brought to you by Up There Athletics
Expect the following from Episode #6:
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Georgia: https://www.instagram.com/georgia.griffith UP THERE ATHLETICS: https://upthereathletics.com/ | |||
| 29 May 2023 | Australian Women’s Marathon Series - Sinead Diver | 01:25:56 | |
This episode is brought to you by PREPD Hydration
Welcome to our exclusive series on Australia's best marathoners. Each of the seven episodes features an in-depth conversation with Aussie running royalty - Benita Willis, Sinead Diver, Eloise Wellings, Jess Stenson, Lisa Weightman & Ellie Pashley, with all episodes hosted by rising marathon star - Izzi Batt-Doyle. We unpack their training, their careers, and what makes each of these athletes special. SIGN UP TO OUR PATREON TODAY TO GET INSTANT ACCESS TO ALL EPISODES IN THE SERIES: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 08 Mar 2024 | Chasing Paris UK - #04 (Previous Patreon only episode) | 01:07:02 | |
To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the series. Sign up to our Patreon today to follow along!
Phil has officially been selected for the Olympic Games. It won’t surprise you he is already back working out and planning his preparations towards Paris. Meanwhile the London Marathon Elite fields have been finally been announced and Marc hits his highest ever mileage week.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Marc: https://www.instagram.com/marcscott21 Phil: https://www.instagram.com/philsesemann Matt: https://www.instagram.com/coach_seddon
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| 20 Mar 2024 | For The Kudos - #90 | 00:47:48 | |
Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while as Brett struggles with a few minor niggles in his return to full training load. The episode closes out with Brett and Joel shining a spotlight on the mysterious FTK Memes Instagram page. Details on Chris Runs for TLC for Kids https://www.tlcforkids.org.au/chrisruns_tlcforkids/ Schedule for Sydney to Melbourne Day 1 22/3 Sydney Opera House to Picton 80km Day 2 23/3 Picton to Moss Vale 54km Day 3 24/3 Moss Vale to Goulburn 78km Day 4 25/3 Goulburn to Gunning 52km Day 5 26/3 Gunning to Yass 43km Day 6 27/3 Yass to Jugiong 91km Day 7 28/3 Jugiong to Gundagai 65km Day 8 29/3 Gundagai to Wagga Wagga 81km Day 9 30/03 Wagga Wagga to Henty 61km Day 10 31/03 Henty to Howlong 73km Day 11 01/04 Howlong to Wangaratta 57 Day 12 02/04 Wangaratta to Euroa 92km Day 13 03/04 Euroa to Seymour 59 Day 14 04/04 Seymour to Wandong 48km Day 15 05/04 Wandong to Edinburgh Gardens 51km
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| 17 Nov 2024 | Spiked Up - #32 | 00:52:03 | |
Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy. The episode concludes with a lil q&a and TWSOITWASA.
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| 23 Feb 2023 | Q&A Session Thirty-Six: Dave McNeill Part One | 00:40:01 | |
One of our most requested guests returns for his third time on the show. Dave McNeill sits down with Joel for this two-part Q&A Session that begins with Dave's journey back from injury. Dave and Joel go deep exploring the impact our emotions have in the process of building fitness again. There's a reason Dave is so well loved by our listeners.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| 01 Dec 2022 | Q&A Session Twenty-Nine - Anna McKenna Special | 00:56:29 | |
Q&A Session Twenty-Nine is brought to you by PILLAR PERFORMANCE: For this special episode Joel sits down with UTA 100km Champion and ultra trail rising star Anna McKenna. We hear about her entry into running and how she only recently transitioned into the longer trail races. There are plenty of listener questions, covering every part of her recent UTA 100km win and more! It's great to finally have someone in the studio who actually knows a thing or two about trail running!
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Anna: https://www.instagram.com/annasusana PILLAR PERFORMANCE: https://pillarperformance.shop/ | |||
| 15 Feb 2022 | Charlotte Purdue - #03 | 01:19:08 | |
The FTK studio welcomes British Marathon star Charlotte Purdue to Episode Three. Charlotte holds the third fastest Women’s Marathon time in the UK, achieving this feat in the London Marathon following a controversial absence from the UK Olympic team. Charlotte conveniently “forgot” her submission to our infamous social media segment, but was quickly forgiven by providing a very in-depth insight into her career as an athlete so far, delving into the highs, the lows and everything in between. On the training front, Brett returns to complete five laps of the Caulfield Race Course for the first time in two years, and we hear about Joel’s 15-second PB for a third place in the Adelaide Invitational 5,000m. Brett and Joel discuss a training session from hell before sharing this week’s targets of “TWSOITWTWATSAᵀᴹ.” Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Charlotte: https://www.instagram.com/charlottepurdue | |||
| 09 Feb 2025 | Spiked Up - #41 | 00:48:30 | |
Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australian Record run. Then it’s business as usual this week as the girls go through their training weeks. The episode finishes with a lil Q&A from our patreon listeners 🫶 SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 02 Sep 2023 | Amateur Hour - Tim Rossi | 01:18:19 | |
In early August Riley recorded this episode of Amateur Hour with Tim Rossi. Check out our Patreon platform for the entire Amateur Hour series (with new episodes dropping regularly), along with all our other amazing bonus content. Whether you like to learn or laugh there's truly something for everyone on our Patreon platform. Episode 4 of Amateur Hour sees Riley chat with Tim Rossi. Tim is a born and bred New Yorker, founder of the Lostboys, and a 2:31 marathoner. Tim and Riley compare their training for the Chicago Marathon, and talk about footwear and nutrition choices. Finally, the pair speak about their involvement in the wider running space and balancing work and training. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos | |||
| 27 Mar 2024 | For The Kudos - #91 | 00:39:28 | |
Brett & Joel remind the listeners about the next FTK Sydney Marathon training run as well as encouraging everyone to sign up to team For The Kudos when entering September's race (you'll get access to limited edition merch). As for training weeks Brett and Joel both fight through their Tuesday workouts, with Brett coming good for his threshold session, while Joel's "wobbly calf" is still giving him grief. TWHSOITWTWATSA sees Joel go for Mo Farah and Brett tells a tale of the world's slowest marathon record.
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| 05 Jul 2024 | Spiked Up - #18 | 00:51:09 | |
Spiked Up returns for Episode 18! In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training week up at Hoyos. The confession session looks a little different this week. The entire Australian contingent up in Hoyos have submitted confessions anonymously. Which listener can match the most confessions to names to win a special prize?! | |||
| 08 Jul 2022 | Q&A Session Fifteen | 00:26:16 | |
Q&A Session Fifteen begins with Brett and Joel revealing the most annoying messages they receive in the lead up to races. Next they address topics such as running through pain, racing without a watch and hypnosis before finally addressing the topic that everyone has been asking - sponsorship and how we make money. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 05 Jul 2023 | Keira D’Amato - #58 | 01:18:01 | |
Episode 58 is brought to you by Sydney Marathon: FTK welcomes Keira D'Amato into the Gold Coast studio hot off her new American Record run in the Half Marathon. Keira ran 66:37, taking 13 seconds off the previous record held by Emily Sisson. Keira touches on her career to date, her interesting four-week training cycle, the insane amount of mid-race water she consumes, and plenty more in this fantastic interview. In episode 58 you'll also hear from Brett & Joel as they take you through their training weeks in the lead up to their runs in the Gold Coast. Brett adds another home-soil half-marathon win to his resume and Joel battles a stitch in his pacing duties. Grattan House rules are that you're not allowed to supply a TWHSOITWTWATSA submission if you DNF so luckily we had Keira ready to replace Joel. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 | |||
| 30 Oct 2024 | For The Kudos - #120 | 00:48:46 | |
Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's forthcoming live show at Verve before Brett & Joel get stuck into their training week's. Brett levels his training up yet again and Joel sees huge improvement in his calf. The episode closes out with a couple of funny stories before TWHSOITWTWATSA. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack
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| 02 Mar 2023 | Q&A Session Thirty-Seven: Dave McNeill Part Two | 00:30:53 | |
Everyone's favourite Dave McNeill is back for Part Two of his deep chat with Joel. The pair cover a plethora of interesting topics surrounding pain management, emotions and returning from injury.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill Subscribe to The Blue Line: https://theblueline.substack.com/ | |||
| 26 Mar 2025 | For The Kudos - #139 | 01:15:03 | |
This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for the Maurie Plant Meet 5000m. THE BIG Q The team discusses a question from one of Tess’ athletes, Brad Sawyer, about whether shorter or longer rest during speed sessions is more effective. GIVE SOME KUDOS Jack gives kudos to a special piece of gym equipment, Tess is loving Pilates from Alice Bacquie’s Forerunners app, and Joel is loving pho. TWHSOITWTWATSA Tess isn’t sure about Nicola McDermott’s pre-jump rituals, Joel isn’t sure about Jakob’s recent hype video for the World Indoor Champs, and Jack isn’t sure about a mysterious Facebook thread. USE CODE FTK10 FOR 10% OFF MAURIE PLANT MEET TICKETS SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_
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| 18 Mar 2022 | Q&A Session Three | 00:23:04 | |
After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 29 Aug 2024 | For The Kudos - #111 | 00:59:26 | |
Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts, battling the biggest crowds The Tan has ever seen. Brett shares a hilarious story regarding a letter he received from a local politician and Joel bangs on about his "Peep Show" obsession (the television program that is). Riley interviews Jeremy Xie from HUNTR Athletics about his current training in the lead up to his PB attempt in October's Melbourne Marathon and the episode closes out with TWHSOITWTWATSA.
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| 25 Mar 2022 | Q&A Session Four | 00:24:42 | |
Q&A Session Four uncovers the worst unsolicited advice the boys have ever received, who the most dramatic race finisher is, who has the biggest difference in social media to real-life personality, and weird things people take to competitions. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 06 Sep 2022 | Robert de Castella - #27 | 01:34:24 | |
Episode 27 is brought to you by ATLAS EVENTS: The final episode of FTK's second season welcomes Australian marathon record holder, Robert de Castella. This very special interview sees Rob take us through many moments of his incredible career, from humble beginnings to his 2:07:51 1986 Boston Marathon win, the Australian Record to this day. We are lucky enough to hear Rob's typical training week as one of the greatest marathon runners of all time and he shares his thoughts on why his own record still stands over 35 years later. The interview closes out with Rob sharing his involvement in The Indigenous Marathon Foundation. In normal programming Brett makes a difficult but sensible decision to pull out of his 1 hour track race and Joel sees big improvements in his fitness while banking his biggest week since returning from injury. Thank you to everyone for their support of Season Two. We will be back bigger and better (like Brett's upper-body hotel isolation gym routine) for Season Three in October. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Rob: https://www.instagram.com/deek207/ IMF: https://www.instagram.com/indigenousmarathonfoundation/ Atlas Events: https://www.facebook.com/myatlasevents | |||
| 02 Jun 2022 | Q&A Session Ten | 00:22:40 | |
The first Q&A Session for Season Two begins with the boys announcing the experts they plan to have on throughout the season. This will include physiotherapists, psychologists, dieticians and more! Brett & Joel then reveal the best advice they have been given over the years, pacing tips for recreational athletes, and the importance of having interests outside running.
Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos | |||
| 14 Mar 2023 | For The Kudos - #45 | 00:44:54 | |
Episode #45 is brought to you by Sydney Marathon: Things kicks off with a quick recap of the past weekend's Sydney Track Classic before sharing the goss on Brett and Joel's catch-up with Fraser Darcy, resident contributor to The Blue Line. Despite Brett's best efforts to double Joel's mileage this week, Joel completed what most thought impossible and hit triple digits! Brett laid down another massive week with his regular training partners being replaced by some handlebars, peddles and two wheels. The episode wraps up with what Brett & Joel claim to be the best TWHSOITWTWATSA segment yet! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||
| 02 Mar 2024 | Spiked Up - #02 with Georgia Griffith | 01:08:30 | |
Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith! In this episode the trio go through their training weeks as Georgia & Sarah prepare for the Canberra Track Classic. We get to hear Georgia answer some listener questions including how she is going with her New Year’s resolution. The episode rounds out with the funniest “Confession Session” yet!
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| 22 Aug 2024 | Special: Sydney Marathon Elite Fields | 00:24:14 | |
Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the winners, and speculate on who else might be added to the list. | |||
| 04 Mar 2022 | Q&A Session One | 00:25:18 | |
FTK arrives with the first Q&A session: a weekly opportunity for the listeners to ask anything they'd like. This week the boys discuss how they approach their easy runs, Brett explains the experience of being a pace captain at the Ineos 1:59 challenge, they reflect on biggest race blow ups, favourite marathon workout and much more!
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| 31 Mar 2025 | FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence | 00:12:02 | |
With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is leading the program and supporting athletes in the lead-up to the race. Brett and Ben also share their experiences at Major Marathons and discuss what this initiative means for Australia’s rising marathon talent. | |||
| 10 May 2023 | For The Kudos - #53 | 00:43:14 | |
Brett & Joel overcome their hangovers (from Brett's birthday drinks the night before) to bring you episode 53. Brett's training suffered as he fought a nasty illness, while Joel takes us through his week in the lead up to Albert Park 10km where he finished 7th in 29:40. The pair breakdown Joel's first 10km road race in over 12 months before sharing what's on the horizon for both of them. They shed light on the upcoming Q&A's as well as announcing a special monthly "Ask Us Anything" episode which will be released only on Patreon. The episode closes out with Tim Vincent's segment and we've attached a short preview of The Gold Coast Diaries - #04 which is available on Patreon. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos | |||