FLAUNT! Create a Life You Love After Infidelity or Betrayal (Lora Cheadle)

What’s the difference between coaching and counseling after infidelity? I couples counseling the way to go, or is coaching a better option? Why is it so difficult to recover from an affair? What does affair recovery even mean, and what should I look for when I’m looking for help? Learn the difference between coaching counseling, and a variety of modalities and recovery techniques here!

Top take-a-ways

1. Learn the difference between coaching and counseling so you can determine which one is right for you.
2. Explore a variety of techniques and modalities that can be used in affair recovery and best practices for selecting a practitioner to help you on your recovery journey.
3. Experience what it’s like to be in a coaching session as Lora shares some of her favorite coaching questions for you to ponder.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In this episode we will dispelling the stereotypes, judgments, and assumptions surrounding infidelity so you can stand solid in your truth, avoid judgment from self or others, and move forward with healing.

Top take-a-ways

• Coming to terms with your personal beliefs and stereotypes about cheaters, betrayed women, and the other woman.
• Humanizing all parties, recognizing the complexities of choices, and encouraging self-reflection as a way to overcome stigma and shame surrounding infidelity.
• Learning to judge based on merits, not on beliefs or assumptions, while at the same time finding forgiveness and acceptance with what happened.

Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

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Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

If you are anything like most of the women I work with, you are an amazing woman who tries hard to do things right. You’ve done the heavy lifting in your relationship, responsibly taken care of everyone and everything that needs taking care of, and you’ve always done your best. On the outside, you probably appear to be confident too. But are you worthy of messing up? Do you feel worthy of being a hot mess, making mistakes, and being angry, ugly, and a wreck? Shocking as it seems, that’s what true self-worth is about. Unconditionally loving and accepting yourself in the bad, dark, ugly times. After all, it’s easy to appreciate and love the good. Can you appreciate and love yourself in the bad?

Top take-a-ways:

• The false construct of success, perfection, and achievement and how believing that “Because I’m worth it” is empowering, when it really keeps you locked in perfectionism.
• Understanding why so many of us seek to make others happy and aren’t even aware of who we are and what we want.
• How to “be the cake” instead of the “icing” and learn to validate and appreciate yourself instead of seeking to please others or making everyone else happy – and not you.
• Why other people’s opinions of you are none of your business.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? When was the last time you looked at yourself and felt that same way? If you are anything like most women, you dread having your picture taken and the conversation you most often have with yourself is in regard to your shortcomings. What would it be like to see yourself as those you love see you? To fall in love with yourself exactly as you are – not as you think you should be.

In this show Lora shares her story of having a boudoir photo shoot, and how it changed the way she felt about herself. And Julie Ulstrup, photographer and TedX speakers, shares her experience from the other side of the lens.

Top Take-a-ways:

• The power of being seen as you are, not as you think you should be.
• The importance of loving yourself, and how it launches you into your greatness.
• How venturing into that greatness (especially if you are a little bit frightened or intimidated) yields big magic!
• Why taking a few deep breaths before any photographs of you are taken makes you look so much better.

Born in the City of Angels, raised in the Windy City, Julie now calls the foothills of Colorado’s Rocky Mountains home. Her studio locations in Northern Colorado and Southern California are where she shares her dream of creating boudoir, headshots and business branding photographs that bring the beauty inside out, allowing others to see themselves in their most authentic and vulnerable light, so that you can have an impact in the world. Julie captures not just an image, but the soul.

As an empowerment photographer Julie helps her clients to see themselves in a way they have never seen themselves before.  Julie inspires women to celebrate themselves exactly where they are.

Her passion is and always has been to empower women; because she believes empowered women make the world a better place.

• For more information about her work visit www.JulieUlstrup.com
• [Watch Julie’s TED talk]: https://www.youtube.com/watch?v=lmlvEila1DU
• Check out Lora’s bonus video on How to Pose so you look great in any photograph: https://www.facebook.com/watch/live/?v=607891863136289&ref=watch_permalink

JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment?

First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7”

Stop Hiding and Start Flaunting You!

It's never too late to be your best self! Catch today's episode and learn how you can feel great in body, mind, and spirit, whether you are barely 40 or years beyond!

Today’s guest, Lynnis Woods-Mullins’s philosophy is “Mid-life doesn’t mean no life."  Mid-life is an opportunity to thrive and to V.I.B.E. (be vibrant, intuitive, beautiful and emerged) She is passionate about empowering woman over 40 to move forward with optimism as they age. It is never to late to make a lifestyle change! Now is the time to build your dreams and increase the joy in your life so you can SPARKLE!

Learn to manage menopause, weight gain, anxiety, stress, and live life to the fullest!

Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For the last 10 years Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, DVDs, radio programs, webinars, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics are educating Women about holistic practices, fitness, nutrition, and spiritual renewal.

She is the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand.  She is the Co-Author of “Power Up Super Woman”.   Lynnis has an over 50-year background in dance, is certified in Yoga and Pilates, and is a published author. She teaches and coaches women on how to lose weight during mid-life, how to reduce hot flashes, cortisol and other menopausal symptoms, how to increase your focus, clarity and energy, and all that goes into aging gracefully.

Lynnis is currently sponsoring a trip to Costa Rica in late April of 2020 and is rolling out two new online programs “Tapping You Way To Wellness” a midlife wellness program that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning and the art of tapping and “Emergence of The Total Woman” a personal development program that focuses on removing the blocks that have keep you from living a life that you love while also giving you tools to get well and stay well during you emergence! Her newest podcast “V.I.B.E. Living launches on February 25th 2020 on Apple Podcast, Spotify, Google Podcast and all of your other podcast stations.

Check Out Her New Book – Power Up Super Woman  www.wellnesswoman40.com Wellness Woman 40 and Beyond E-Magazine Living Well Woman – Holistic Living for Sisters The Wellness Journey Podcast Series Click here for my new FREE course on Steps To An Abundant and Well LIfe Join The Wellness Woman Group

Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today”

Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started.

Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the founders of SecondActWomen, an organization for women 40, 50 and beyond who are in their second act, and proudly own their number and receive the gifts, learnings, opportunities and new friendships that this life stage brings.

As they like to say, it’s all about swiveling into “middlescence” with faith, grace, love, gratitude, and confidence knowing this is your time to design the life you want to live – the life you deserve.

Top take-a-ways:

• How to combat, reject, and reeducate around ageism.
• The power of the pivot, especially in middle age.
• Why redefining who you are at 40 & 50+ helps you to FLAUNT all that you’ve been all along

For more information go to www.secondactwoman.com and find them across all social media at #secondactwoman.

Check out this amazing Denver Post feature article about Barbara, Guadalupe, and SecondActWoman: https://www.denverpost.com/2020/12/29/women-business-network-second-act-copes-in-pandemic/

Still not sure that middle age can be all that great? Talk to Lora, a former corporate attorney who followed her dancing dream and became a burlesque dancer at age 44, created Life Choreography® and the FLAUNT! process, and had her first book published at age 50. Sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them and start living your best life today!

Christina is graciously offering listeners 10% off of any www.prettygirlmakeup.com order with the discount code “Lora”

Last week we got a little more comfortable talking about death, and this week we are going to take it a step further and talk about grief, grace, and moving on after a tragedy. Today’s guest is no stranger to grief, and although she has been through the unimaginable on several occasions, she has navigated her grief with remarkable grace. Today’s show will provide tips and insight to anyone who feels swallowed up or paralyzed by their own sadness as well as helpful and lifesaving information about sepsis.

Celebrity Makeup and Hair Artist, Christiana Flach is a CEO, makeup guru, widow, sepsis awareness advocate, fashion commentator, mom to four living children, and one who died. She (like so many of us) has been through a tremendous amount of grief. She lost her son at four months, her mother, and her husband Ken Flach tragically died after a brief bout of sepsis. As a kid, Christina sat by her mother’s side as she battled cancer and stood by until the very end. In 2006, Christina faced the unimaginable. Her infant son died on Christmas morning. In 2018, Christina’s husband, professional tennis player, Ken Flach, succumbed to sepsis.

Through all her battles with grief, Christina found new purpose and more to smile about, which she shares through universally inspirational anecdotes and conversations that can be summed up in one word. Grace.

Since the passing of Christina’s husband Ken, she has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiving swift medical attention. She has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story.

Christina is also the creator and CEO of Pretty Girl Makeup, and she works on some of the most recognizable faces and for some of the top brands and publications in the world, and is a fashion commentator for Soap Digest Magazine.

Learn more about Christina at http://www.christinaflach.com/ and about her makeup and services at https://www.prettygirlmakeup.com/

Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a:

• Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF,
• Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND
• Worksheet on Increasing Your Intuition with simple, everyday steps.
• So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!

Have you ever tossed and turned all night,, thinking about all the dumb things you’ve done your entire life? Regretting things that you did or said – or did not do or say, when you should have spoken up.

Regret, like any negative emotion, is painful, scary, and feels like it can take us down permanently. But it is essential to feel your negative emotions fully, because it is only through the pain that we can heal and grow.

While this is a somewhat somber show that raises more questions than it answers, that is exactly the point. Grief, pain, and regret are not linear or simple. Feelings do not “happen” on cue or according to any particular timeline.

Top Take-a-ways:

• Feeling regret, shame, grief, or any negative emotion reminds us of our imperfection, of our fragile, vulnerable nature, and is scary. It’s OK to be scared and to feel helpless. Humans, we are fragile and helpless… But we’re all in it together!
• While regret, shame, or guilt teaches us what we might do better next time, beware of falling into the “I’ll do better next time” trap. Because you probably will! After all, how often have you gained and lost the same 5 pounds?
• Living with regret enables us to roll with the punches more easily. Life is a series of ups and downs. All emotions are transitory. Feeling our pain fully helps us to manage difficult emotions in the future.
• Being overwhelmed by grief or emotion helps us realize what we can control, which empowers us to take responsibility, take action, and be fully present for ourselves and those we love.
• Ultimately, it’s regret, shame, grief, or any pain that makes us more fully humans. It’s “oneness” in action, and even though we don’t have answers or solutions, we can always sit in the discomfort, express ourselves, and offer ourselves, and those we love, grace.

Infidelity and betrayal leave a wake of emotional upheaval, sadness, and pain. Here’s how to transcend the situation's intensity, reclaim inner peace, and perhaps even find spiritual healing. Join me in an engaging conversation with John Burgos, as we delve deeply into the journey of self-discovery, spiritual growth, and the pursuit of inner peace after betrayal.

Top Takeaways

1. Prioritize Self-Care and Self-Love: When we set high standards for how we treat ourselves and others, we reinforce self-love as the cornerstone of who we are and what we deserve, and we attract positive experiences into our lives.
2. Embrace Vulnerability and Honesty: Accepting that not everyone can meet us with honesty and vulnerability is the first step to finding peace. John shares how his journey helped open his heart to love, transparency, and facing discomfort head-on.
3. Navigate Emotional Expression and Healing: From gaslighting to suppressed emotions, today's discussion highlights the impact of unexpressed feelings and societal norms on relationships.

Join in today’s conversation and learn how to cultivate an open, honest approach to emotional expression, and the ability to recognize and process your emotions so you can live truthfully.

Are you ready to Rise Up & Reign as the Divine Queen of your Life?

Get the support you need to find your footing, begin making sense of it all, and feel better fast. I can help you find the clarity and confidence to create a life you love on the other side of betrayal.

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About John Burgos

John, the founder and host of the Beyond The Ordinary Show, has committed his life to improving and enriching the lives of others. He created the Beyond The Ordinary Show to unite and lead the next generation of transformation through providing a stage for emerging and provocative spiritual leaders, exposing and bringing light to the shared power of collective consciousness. Moved by the profound, shamanic experiences that ignited his trust in his innate intuitive abilities, John has dedicated his passions to bringing this truth of inherent intuition to the masses. He soon emerged as a leader in the field and finds his truest excellence in working with esoteric and spiritual teachers. He believes that his work, in conjunction with the luminous souls he works intimately with, can be the catalyst for global change. John’s greatest passion and purpose is celebrated by providing a platform, holding space and expertly directing new thought patterns to assist in the growth, evolution and empowerment in shaping a new, more soulfully connected generation. Learn more at https://beyondtheordinaryshow.com/

About Lora

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

📦 Special Offers and Resources

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Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

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READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!

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Free Betrayal Recovery Toolkit:

Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.

✨ Community and Connection

Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.

🎧 Stay Tuned for Our Next Episode!

Don't forget to subscribe, rate, review, and share our podcast to help others on their journey. Your involvement helps destigmatize affair recovery and provides a lifeline to those in need.

Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.

#perspective #extertguidance #specialist #surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery  #RelationshipHealing #SelfWorth #BetrayalRecovery  #HealthyRelationships #PersonalGrowth  #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it’s all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn’t have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them.

Top take-a-ways:

• The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself.
• The C.L.E.A.N.S.E. process, a daily 7-step process for detoxifying your emotions and creating peace, calm and better health.
• Why love is the only true emotion and everything else is a reaction.
• How to invite your partner, friends, family, and even your co-workers into a simple emotional detox practice that will improve interactions and create healthier connection.
• Banishing anxiety for good by understanding that anxiety is simply an emotion looking to be processed that you aren’t letting yourself feel.
• How to own your own discomfort, even when that discomfort comes from somebody else’s stuffthat’s bothering you.

Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast.

Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world!

The event lasts for 5 days and begins on Valentine’s Day, February 14, 2022 Register HERE at www.emotionaldetoxnow.com

I can’t wait for everything this year has in store for you!!!

Have you ever felt like you could use some guidance through the jungle of life, answers of insight to problems you might be experiencing? A helping hand to lift your spirits and show you love and care? Sometimes the answer to everything your heart and spirit desires comes in an unexpected ways…

Join Lora as she discusses love, light, the unlimited wisdom of the Universe that is constantly speaking to you (if you choose to listen…) with Hay House author, solopreneur and lightworker, Cassady Cayne.

Top Take-a-ways:

• Learn a powerful, yet short exercise that connects you to the light and raises your vibration instantly, no tools or special skills required!
• Breaking open your old reality brings in the light of unconditional love. Discover why your dark night of the soul can change your life for the better.
• You are a part of the divine. Learn how to consistently choose love, ascension, and joy, no matter what’s going on around you.

Cassady’s playful innocence, acceptance, and willingness to be a channel of divine light and love will leave you feeling refreshed and calm, even in these challenging times. For anyone who has ever wanted support, guidance and love with you wherever you went – A faithful friend who understood you and what you were going through–no matter what, then you are in luck!

Cassady’s new book The Universe Speaks – Are you Listening? is that companion–a book full of invaluable, uplifting guidance from the Universe. Part channeled love notes, part oracle–a collection of high vibrational messages about love, relationships, and existence that will inspire and help you on your path.

An uplifting collection of channeled messages from the Universe to inspire and guide you to find love within yourself and in relationships, which can be read from cover to cover or used as an oracle, this book will speak directly to your heart! You can purchase her book wherever books are sold. Cassady is graciously donating her royalties from the book to the Red Cross

Cassady Cayne is a spiritual author, soulpreneur and lightworker. Founder of Twin Flames 11:11.

With an academic background in psychology and history, Cassady’s unexpected spiritual awakening connected her with the love and support of the universe. Since launching her blog 5 short years ago, Cassady’s work has gone on to reach millions of readers worldwide. After receiving the direct guidance, support and love of the universe changed Cassady’s life beyond recognition, she now wants to share that help with others.

Through channeled writing, guidance and healing sessions, Cassady’s work focuses on empowering people to unlock their divine purpose, connect with their intuition and live their highest path…

Learn more and connect with Cassady at:www.cassadycayne.com https://www.facebook.com/cassadycayne http://www.twitter.com/cassadycayne http://www.instagram.com/cassady.cayne

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

A 20 minute meditation to be used at night to fall asleep, or in the day to calm down. Designed for times where you feel overcome, overwhelmed, and like your whole life has been turned upside down. This meditation helps you find the courage, confidence, and clarity to keep walking ahead, so you can get to your own happy ending, no matter how bad things seem right now.

Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connect or take care of others, you must take care of yourself first! Here are ideas on how to do that.

Top take-a-ways

• Developing the habit of self-care, feeling good, and asking yourself what you want.
• Investing in yourself as a way to stay accountable to your own growth and development.
• Tips on sleep, nutrition, vitamins, and wellness for you to try.
• Living in alignment with the seasons and how to stay grounded, connected, and feeling good all year. Join me at SparkleAllSeason.com and learn how.

WORK WITH ME! Annual 12 Days of Christmas Sale!

For the 12 DAYS before and after Christmas ONLY you can book a one hour, One-on one session with me for $97

Start 2024 strong with a one-hour breakthrough coaching session via Zoom. Together we will get a clear picture of where you are, where you want to be, and create a clear strategy for how to get you there.

Schedule and pay here: https://calendly.com/loras-schedule/12-days-of-christmas-sale

Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you.

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

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Listen to "Grow Up, Queen! How to Have Difficult Conversations" on FLAUNT! Create A Life You Love After Infidelity or Betrayal with Lora Cheadle. In this episode, Lora share communication strategies for overcoming betrayal and rebuilding relationships. She provides insight about how to move from the archetype of Princess to the archetype of Queen so as ruler of your own Queendom, you can more easily get the outcome you desire. She takes a deep-dive into the nuts and bolts of having difficult conversations, whether those conversations are about finances, divorce, or infidelity.

Top Take-a-ways

👑 Preparation is key: Collect information and set a mutually agreed-upon time to have a conversation. When you ask for permission and prepare beforehand, you set yourself up for a productive and respectful conversation.

👑 Build in a definitive ending time: It's important to give yourself and the person you are talking to the safety of a pre-arranged ending time. Conversations tend to devolve the longer they go. Give yourselves a break and agree to do something fun together at the conclusion of the conversation.

👑 Don't keep talking about it: When the conversation is done, let it go! Avoid talking about difficult topics outside of the agreed-upon conversation time, as it doesn't create a sense of safety or trust in the relationship.

Remember, being a queen means taking care of yourself and those around you with elegance and grace. Growing up means learning how to hard things, such as having difficult conversations in service of creating a stronger bond. Listen to the entire episode to get more insights from the speaker and let us know your thoughts! 🎧

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

#FLAUNT #GrowUpQueen #LoraCheadle #infidelity #betrayal #selfcare #relationships #podcasttips #podcastrecommendations #flauntyourfire #podcastersofinstagram #podcastinglife

This show is dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Are you ready to embrace your own glorious too muchness, in whatever form that too muchness takes? Then join Lora as she dishes with the incomparable Gina Hatzis, founder of the #TooMuchWoman movement, and be inspired to think differently about your power and worth. 

The untold story of the Too Much Woman. 

Too intense. Too sensitive. Too emotional. Too passionate. Too driven. Too smart. Too sensual. Too needy. Too ambitious. Too fat. Too plain. Too bitchy. Too honest. Too pretty. Too wild. Too successful. Too intimidating. Too sexy. 

She is dangerous. 

The Too Much Woman is forced to cram the Bigness of who she is into a tight box of predictability and stability. 

Her bright sparkle must be dimmed. 

Her radiance must be kept in check. 

The Too Much Woman is not safe in a world that is afraid of her power. She is shunned, misunderstood, ignored, rejected, abused, threatened, objectified. Anything, anything, anything that will keep her tucked in her smallness and not threaten the status quo. 

As women, many of us straddle these two debilitating paradigms: subduing our Too Muchness and ruminating in our Not Enough-ness –they are in fact opposite sides of the same coin after all. 

A recovering journalist, Gina has spent the past 26 years as an International Corporate and Public Speaker, specializing in soulful leadership, conscious communication and epic empowerment.  

She’s also a blogger, a writer, a spoken word artist and the host of her show Spiritual G Spot, broadcasting in over 70 countries worldwide.

Gina has two viral videos amassing over 40 million views, and is currently on a global tour as the Spearhead and Visionary for the Too Much Woman Movement, a platform for women shine fully in their glory. 

She recently shared the stage with Elizabeth Gilbert, Lisa Nichols, Glennon Doyle Dr. Christiane Northrup, Cheryl Strayed and Laverne Cox at the International Women’s Summit, proudly celebrating the Rise of the Feminine! 

Her first book, Celebrating the Too Much Woman is hot off the

press!You can connect with her on social media at Gina Hatzis or at www.ginahatzis.com 

FOLLOW GINA: 

Website: http://ginahatzis.com 

@Facebook 

@Instagram 

@Twitter 

Have you ever looked at your crumbling, pain-filled post-betrayal life, or at the polarized, angry world and thought, “Where is God in all of this?” The God Solution might be just what you’re looking for. It begins by posing (and answering) some of the deepest questions of our time: “If there really is a God, why is our world (or my world) such a mess?” and “What good does it do to have a Supreme Being who doesn’t or won’t fix anything?

Author Neale Donald Walsch calls this the “God dilemma,” and suggests that if humanity wishes to solve its problems, it must take a dramatic and revolutionary theological step: create a brand-new definition of God; an idea about the Supreme Being that none of the world’s major religions now teach, that most will disagree with, and that would generate a new global ethic, dramatically improving humanity’s political, economic, social, and spiritual interactions.

This is the 39th title from Walsch, who describes it as the apotheosis of the messages in his Conversations with God series of books.

Top Take-a-Ways:

• Why God “lets’ bad things happen to good people, and what you can do when your life, situation, or relationships are not what you thought they would be!
• The meaning (and practical application of) God as Pure, Unconditional Love and how that shift has the potential to change humanity on the spot.
• How humans mistakenly created God in the image and likeness of themselves, (instead of the other way around) and what making that shift in your own life will do for you and your betrayal situation right now.
• Why forgiveness, even for the most egregious of transgressions, is unnecessary and using the power of understanding instead.

Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments, and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years.

Neale Donald Walsch’s is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work.

His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Your partner cheated on you. But now he’s sorry and realizes that he’s got a lot of work to do – both on himself and the marriage. Which is great because that’s what you want too. But now, you’re being asked to be patient with him as he goes through his healing! What? That’s not fair! He’s the one who cheated! He hurt you and now you have to support him through his healing! As well as continue to manage your own healing and everything else that life requires.

Because there are no easy answer and each relationship and situation is different, today’s show will walk you through a series of questions that you can ask yourself to determine whether or not it’s worth it to stay and to continue to invest in the relationship, including how much is enough to give, and how much is too much.

Top Take-A-Ways:

• Why helping your partner heal without losing yourself is an art, not a science, that requires constant balancing.
• The importance of knowing where you stop and your partner begins so you can assess how you are feeling and know what this journey is costing you in terms of time, money, energy, and emotion.
• How the idea of codependency (while valid and important to stay aware of) can be overrated when dealing with trauma and healing.
• Hard Truth 1:Why playing the victim or the martyr (“I did all of this for him and look how badly he treated me!”) is an excuse for not growing up, making some hard choices, and doing our own work.
• Hard Truth 2: When you truly love another person, you want what’s best for them. Even if what’s best for them, is not what you want or what you thinkis best for them. Therefore, if you choose to help with healing, you must let go of your attachment to what you think that healing should look like.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Thanksgiving is going to look very different this year. Instead of feeling thankful, most of us are feeling stressed, anxious, and depressed. But it doesn’t have to be that way. No matter what is happening with the world, you can live with intention and find the happiness you are looking for. Even if nothing around you changes, the way you experience life can change. Let me show you how with my FREE five day challenge that runs November 16-20 ONLY.

Sign up at www.SparkleAllSeason.com and receive:

• “Gratitude ABC’s” download.
• Five super-short inspirational videos.
• PRIZES, community & support to make this holiday season happy.

Top take-a-ways: 

• Recognize your unique privileges and find authentic gratitude in what matters most to you.
• Silence the “mean girl” voice in your head, let go of perfectionism, and grant yourself the grace to be human.
• Make compassion and understanding your go-to emotions, and never be impacted by the “incompetence” of others again.
• Crush your New Year’s Resolutions by beginning the manifesting process right now by focusing on your most positive feelings.

Hurry! The challenge runs November 16-20 ONLY! www.SparkleAllSeason.com.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!

What do you want out of life? This is the show for you if aren’t quite sure what it is that you want. Last week we took a deep dive into Freedom FROM, and this week we are going to move into having the Freedom TO. So sit back, relax, and let’s get down to figuring out exactly what it is that you most desire!

Whether it’s a pandemic, job loss, relationship change, diagnosis, death, or the sudden, overwhelming feeling of, “Wait! How did I get here? This wasn’t what I signed up for at all!” we have all felt the gut-dropping rush of dread as some unforeseen circumstance that we can’t control barrels straight for us. FLAUNT! is way more than making lemonade from lemons. FLAUNT! is about owning your power and claiming your worth, in spite of any external circumstances. FLAUNT! (in the words of the Broadway play Wicked) is about defying gravity, untangling from the past, releasing the fear of judgment, and taking the steps necessary to fly. No matter what people will think. And then, it’s about figuring out exactly what you want!

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Infidelity and betrayal can shatter the foundations of one's life, but these experiences also offer profound opportunities for growth and transformation. Erica Bennett, founder of the Crazy Ex Wives Club shares her journey from heartbreak to empowerment. Her insights provide powerful tools for anyone navigating the painful aftermath of betrayal, guiding listeners towards reclaiming their worth, happiness, and independence.

Top Takeaways:

• Visualizing Positive Outcomes

Erica emphasizes the practice of visualizing positive outcomes, regardless of a relationship's fate. Instead of focusing on potential negative scenarios, Erica suggests imagining happiness and fulfillment for oneself and one's partner. This mental shift fosters a healthier headspace and progressively pulls one's reality towards positivity. Whether you choose to stay in the relationship or move on, holding a vision of a happy future helps pave the path to a truly fulfilling life.

• Embracing Self-Sufficiency in Relationships

Relying solely on a partner for happiness is a recipe for exhaustion and disappointment. Erica underlines the importance of self-sufficiency, advocating for individuals to meet their own emotional and psychological needs. The key to a strong, healthy relationship lies in two whole individuals coming together, each bringing their best selves. By focusing on personal well-being and independence, both partners can contribute positively to the relationship without depleting each other's energy.

• Grounding Techniques to Combat Fear and Anxiety

Confronting fear and anxiety is crucial in the healing process. Erica shares practical grounding techniques, including sensory exercises and deep belly breaths, that can help shift focus and calm the nervous system. Identifying five things you can see, hear, smell, taste, and touch activates a different part of the brain, breaking the cycle of anxiety and grounding you in the present moment. Combining these with deep, intentional breaths and tapping methods can reduce the power of fear-based thoughts, helping you regain control and peace.

• Conquering the Fear Monster

Fear often thrives when left unchecked, growing into what Erica describes as a "fear monster." By consciously questioning and countering fear-based beliefs, you can 'shrink' this monster. Erica uses intentional practices to strip away layers of vulnerability, much like a burlesque dancer revealing their true self. Embracing fears and confronting them head-on empowers you to find safety and happiness amidst the chaos.

• Setting and Enforcing Healthy Boundaries

Understanding and establishing boundaries is essential for personal well-being and healthy relationships. Erica highlights the difference between boundaries and ultimatums, explaining that true boundaries revolve around actions within your control. Personal boundaries should focus on self-care practices that maintain your well-being, such as needing alone time or engaging in activities that rejuvenate you. Clear, realistic boundaries help in avoiding self-abandonment and maintaining a balanced, fulfilling life.

• Rediscovering Identity and Joy Post-Divorce

Erica's post-divorce journey involved rediscovering her identity and passions. By trying new activities she previously avoided, such as camping and different foods, she unraveled layers of societal expectations to find what truly fulfilled her. Breaking free from norms, and even simple acts like choosing not to wear a bra, contributed to her profound sense of self-discovery and joy. Her story highlights that divorce, while painful, also opens doors to immense personal growth and exploration.

• Balancing Personal Space in New Relationships

In new relationships, maintaining boundaries and personal space is crucial to prevent self-abandonment. Erica prioritizes her rituals and self-care practices, ensuring she remains true to herself while supporting her partner's fulfillment. This balance allows for a healthy, supportive relationship where both individuals can pursue their passions independently without feeling threatened. Continuous personal growth and respecting each other’s need for independence form the foundation of a strong, lasting bond.

• Grieving and Moving Forward

Grief is an intense and convoluted emotion, especially when grieving the unexpected aspects of a marriage. Erica stresses the importance of processing these feelings and understanding that sadness is a natural part of the healing journey, not an indicator of failure. Reflecting on love and loss allows one to make significant decisions from a place of clarity and love rather than emotional turmoil. Embracing these experiences as lessons rather than mistakes fosters resilience and growth.

Erica's insights illuminate the path from betrayal to empowerment. By focusing on personal happiness, grounding techniques, healthy boundaries, and continuous growth, individuals can transform their pain into profound personal development. Embracing fear, setting personal goals, and maintaining independence pave the way for a fulfilling and joyful life after betrayal.

About Erica

Meet Erica, a global training guru and coach, whose unwavering passion lies in helping you break free from the chains of fear that are holding you back. With over two decades of experience in training and coaching, Erica has honed her unique “woo and do” approach, blending the mystical with the practical, to empower you to align with your deepest desires and take confident strides towards success.

As the host of The Crazy Ex Wife's Club podcast, she shares her own divorce journey, offering hope and support to those facing similar challenges. With expertise in behavior training, healing, and personal growth, Erica guides you through separation or divorce, empowering you to transform pain into purpose.

Learn more about Erica, The Crazy Ex Wives Club, and the Crazy Ex Wives Club Podcast here: https://www.thecrazyexwivesclub.com/

Catch Lora's Interview on Erica's show here: https://podcasts.apple.com/us/podcast/resilience-and-growth-after-betrayal-personal-stories/id1692703087?i=1000674996634 

Join Lora for an Energetic Healing Session on November 15th at 11 AM PST, noon MST, 1 PM CST, 2:00PM EST designed specifically to explore and heal the roots of betrayal.

Via Zoom for only $7!

Learn more and sign up at stopselfbetrayal.com.

Lora’s mission is to facilitate deep healing on energetic, soul, and ancestral levels, enabling women to restore their sense of self-worth and sovereignty. She offers numerous methods for support, including guided meditation, past life regression, and personal sessions.

You can work with her individually or through a variety of online programs.

Learn more at www.AffairRecoveryForWomen.com

About Lora

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women heal from betrayal on an energetic, soul, and ancestral level so they can rise from the ashes, reclaim their identity, self-trust, and self-worth, and reign as the sovereign queens of their own life. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to turn devastation into a powerful invitation and initiation for healing, freedom, and joy.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

📦 Special Offers and Resources

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

As women empowerment coach Marta Spirk says, an empowered woman is a woman who takes full responsibility for her happiness. Whether that phrase makes you rise up in joy or shrink back in fear, we truly are the only ones that we can control. So, why not rise to the occasion and make yourself happy today?

Join me as I take a deep dive with Marta and uncover her secrets for living a happy, loving, and empowered life no matter what gets in the way. Learn how she has learned to rely on herself, validate herself, and be able to do it all both professionally as well as personally. 

As a mother of triplets, living in a different country as her extended family, it would have been easy for Marta to fall into victim mentality, feel sorry for herself, or to let her situation get the best of her. But instead, she looked within and began breaking down her own beliefs about who she was and what she was capable of. Separating herself from beliefs that were not her own, she learned how to stay fully within her own power, and to help other women do the same.

Want to learn more? Want to learn about the joy that is waiting for you, that only you can create? Catch up with Marta at www.martaspirk.com

In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover how negative thinking can hold us back and how embracing a mindset of gratitude and hope can lead to incredible growth and healing, especially after experiencing infidelity or betrayal.

I’ll also share insights on how to navigate the fear of your partner cheating again and how the power of trusting yourself diminishes that fear. Plus, I’ll offer valuable tips on reclaiming yourself, finding joy, and creating the relationships you desire. So, grab your favorite cup of tea and get ready to reignite your inner fire and inspire you to create a life you love.

Top take-a-ways

• Hope is what makes life worth living: Without hope, life can feel dark and hopeless. Yes, life is full of risks, and you will be hurt or disappointed. Would you rather live in fear of how bad things might be, or would you rather live with a sense of gratitude and hope?
• Gratitude breeds positivity: Focusing on gratitude allows us to appreciate the positives in life and attract more positivity. Notice and appreciate the good things, even in the midst of difficult situations and you will be more likely to turn your lemons into lemonaide.
• Break free of negative narratives: Be cautious about consuming narratives that perpetuate bitterness and cynicism. Trust yourself and your journey, and focus on building a healthy, happy relationship with yourself and others.

Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

Disappointment is no fun! But often times the pain of holding on to, or ruminating about something that “should have” turned out differently is worse than the disappointment itself! Whether it’s the Buddhist concept of non-attachment, adjusting to a wildly different life scenario, or letting go of a partner who cheated on you, it is important to know what it means to let go, why it’s important, and what benefits will come because of letting go.

Top take-a-ways:

• Untangle yourself from the script in your head about the way life and relationships “should” unfold, as well as from the actions or inactions of others.
• Identify your top three ways of processing grief and how to purge disappointment, upset, and other toxic emotions from your body, mind, and spirit.
• Create a new perspective about life, joy, and what really makes you happy.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

How many times have you heard phrases like, “Don’t hide your emotions, let them out!” or “Give yourself time to process those emotions so you can feel better!” and thought, “Sure, but what does that even mean? How am I supposed to process emotion or move it through my body?” You are not alone! Feeling, healing, and processing emotion is difficult – especially because our culture does not embrace owning a full range of emotion.

Top take-a-ways:

• How emotions impact our physical, mental, and emotional health.
• Why women have a more difficult time feeling, processing, and healing through rage.
• Processing emotion on an intellectual level, and turning your trauma into a chapter, instead of the whole story.
• The energetic charge of unprocessed emotions and how to clear it.
• “Dancing it out” and other ideas for physically releasing emotion.
• A 90 second practice for feeling your emotions fully and completely.

No matter what you have been through, your emotions are sacred. Especially your big, uncomfortable emotions such as grief, rage, and anger. If you are ready to feel your emotions fully, completely, and powerfully, so you can create the kind of transformation, joy, and ability to fully engage with life that you are looking for, then this is the show for you!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Top Take-a-ways:

• Why feeling fabulous is as important as achieving success
• How to improve your wellbeing naturally
• Connecting with your passion in order to fuel your purpose

Rochel Marie Lawson, the Queen of Feeling Fabulous is on a mission to help women live the life of their dreams. She knows what it means to hustle and come out living a life of bliss, and she wants this for all women!

Rochel Marie is a successful entrepreneur, as well as a Registered Nurse and Ayurvedic Practitioner. Her energy, guidance, wisdom, and enthusiasm have helped thousands of people to improve their wellbeing, holistically and naturally, so that they could live the life of their dreams. This year, she is ready to take on the world and help women become totally unstoppable and help them to turn their passion into purpose through Blissful Living 4 U’s Unstoppable Women’s Summit!

Blissful Living 4 U’s Unstoppable Women’s Summit is about helping women of all ages to realize their potential to become whatever it is they want to be and to do whatever it is that they want to do in life so that they can step into their true purpose and live the life of their dreams. It is about helping women to discover the unique gifts that they have and allow them to share these gifts, their talents, wisdom, purpose, and passion with the world. The belief is that we are living in a day and age where women no longer have to be afraid to step out into the world and take claim to what they want to do. It’s time for women to allow their voice and passion to be heard, and to take a stand for what is right while elevating and progressing humanity in a positive manner.

Learn more about Rochel at: https://rochelelawson.com/ or www.blissfulliving4U.com

Learn more (and sign up to attend!) about the Unstoppable Women’s Summit at https://www.unstoppable-womens-summit.com/ Better Still? Lora will be speaking at Rochel’s summit, so if you attend, you will have the opportunity to meet us both in person!

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Learn more about Lora here: www.loracheadle.com

Author Neale Donald Walsch is back for another illuminating interview around betrayal, love, and the power of being who you really are. In this show, Neale shares why “betrayal is not possible” when we understand “who we really are,” and seven powerful tools to deal with and manage heartbreak and change with grace.

As he says, “The most important question is not why, (the betrayal happened) but what do I want to be in response to this happening.”

Top Take-a-Ways:

• Relationships as “trade deals” and changing your idea about what love is, what it hopes for, asks for, and needs.
• Manifesting after betrayal: How to manifest the reality and relationships you choose.
• Releasing guilt for “your part” of “creating” the infidelity and understanding that co-creation does not mean you are to blame!
• Using gratitude as a way to make the heartbreak go way.
• Changing your idea about change, including your thoughts about “why change occurs” and what happens to “the relationship” post-betrayal

Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years.

Pick up your copy of “When Everything Changes, Change Everything” which includes ten changes that you can make in your life today that will shift the way you think about change!

https://www.amazon.com/When-Everything-Changes-Change-turmoil/dp/1444705504/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Neale Donald Walsch is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care.  

In today’s episode you will learn what to do to find and keep the kind of love that you desire.  

Top Take-A-Ways: 

• Why the best way to find, maintain, or revive a love relationship is to take care of yourself first.   

• The importance of sex, honesty, and clear non-negotiables in relationships, and how to renegotiate the terms of your relationship at any time. 

• What analyzing the amount of energy, joy, and passion you bring to other areas of your life will tell you about the success or failure rate of your romantic relationships. 

Sam and Patrick have been married for twenty-five years and they would tell you they are one of the happiest couples they know. But they weren’t always this happy. After ten years of marriage, they signed the divorce papers. During the first ten years of their marriage, they struggled through like most people do: trying to navigate life together without any real tools, realizing they were in many ways opposites, fighting often, having sex less and less, distrust and jealousy rearing their ugly heads, and what they believed was falling out of love. They were under tremendous pressure, as many families are these days, raising their two children and each of them pursuing their rigorous careers. After a year apart, against all odds, they decided to get back together. Since then they’ve grown their love, their bond, and created an amazing life together. They became students of love and they never looked back. Eventually all they had experienced and learned culminated into a book, Marriage: From Miserable to Magnificent. How to Keep the Love of Your Life for the Rest of Your Life (available on Amazon). They also have a Podcast: The Not So Perfect Couple Podcast where they share experiences and interview guests that help keep relationships moving forward.  Most recently Sam gave a TEDx talk called, “Sex: The New Wonder Drug” that can be seen on Youtube, the TED website Sex: The New Wonder Drug | Sam Cullinane | TEDxNormal  or on their website www.Biggerlove.com. 

Patrick Cullinane is a serial entrepreneur who has started and sold multiple businesses and developed several software applications in the logistics and supply chain industries. His newest project is a company called Zipi which develops software and services in the real estate space. 

Patrick also serves on the board of 1Life Fully Lived, a non-profit geared towards helping young people find their passion through the entrepreneurial spirit and to dream, plan and live their best lives.  

Sam Cullinane began her career climbing corporate ladders to achieve the rank of Chief of Staff to the President of an international five-billion-dollar company. Eventually, she also took to entrepreneurial endeavors – starting a few businesses, serving as CFO to multiple corporations, and then joining Patrick. Now they build businesses together. Sam is a songwriter, recording artist with an album on iTunes (Band Name: Sol y Momma Album: Searchlights), and she also runs a successful women's mastermind called Symmetry7.

Download The Top 20 Things That Block Your Sparkle And What To Do About Them at www.NakedSelfWorth.com

The pain caused by infidelity and betrayal is unique, intense, and will stay with you for a lifetime. But that doesn’t mean you have to suffer for a lifetime! While on average it takes 18-24 months to truly feel better, there are four simple things you can do to feel better fast and ensure that you are on the road to healing.

Top Take-a-ways:

• Why the pain of infidelity and betrayal is worse than other pain.
• How to accept that you are a victim and were victimized, without being or playing the role of a victim.
• What to do both short and long term to alleviate the pain of infidelity and betrayal.

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who works with women whose lives have been shattered by infidelity and betrayal who want to use their situation as a catalyst for something better. Infidelity is not a devastation, it’s an invitation. Reclaim yourself, find your sparkle, and create a life you love!

Through the Five Steps of FLAUNT! you can learn how to untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Join Lora’s Betrayed to Brilliant  – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.

Anyone who has been betrayed knows the pain and fear of not being able to trust. After all, if the person closest to you could betray you, what might people who aren’t that close to you do? Perhaps you wonder what you did wrong to “cause” someone to betray you or how you can ever trust yourself and others again.

Top Take-a-ways:

• Post Betrayal Syndrome and the collection of symptoms that may be related to an unhealed betrayal.
• The predictable steps of healing from betrayal, how to gauge where you are at right now, and what to do to move forward.
• Post Betrayal Transformation, the difference between resilience and transformation, and how you can transform yourself and your life after a betrayal.

Dr. Debi Silber, is the founder of www.ThePBTInstitute.com, a holistic psychologist, a recognized health, mindset, empowerment and personal development expert. She’s a speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book), and Trust Again. Debi’s contributed to FOX, CBS, The Dr. Oz show, TEDx (twice), The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, MSN, Woman’s World and Glamour to name a few. After researching and conducting a PhD study on how we experience betrayal from a family member or partner, Debi has discovered a predictable and proven process taking people from betrayal to breakthrough. That process, coupled with 28 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth of the matter is that letting go is hard. Nobody likes the idea of death or loss. Change takes awareness, intention, and the ability to sit uncomfortably in the season of loss, grief, and uncertainty. But the rewards are always well-worth the cost!

Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life.It all starts this Fall! Get ready to leave the past behind and cross into the next chapter of your life.

Top Take-A-Ways:

• Using the wisdom of the seasons to transform yourself and your life. Fall – harvesting, letting go, and embracing death, Winter – decay, hibernation and rest, Spring – planting of well-cultivated dreams, and Summer – celebration and growth of the new.
• Why right now is the best time to lean into change, and what to do if you aren’t quite ready to face change.
• Embracing death, decay, and disappointment and why the “nutrients” from a shattered past nurture and enable your future to grow.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

If you have been betrayed, you understand the obsession with figuring out why men cheat. But here’s the thing. Too often, infidelity or affair recovery programs focus on the reasons why men cheat and miss the million-dollar question: Why does it matter? Getting radically honest about the underlying cause of the cheating is what matters. And the reason it matters is because it helps you understand what happened, disentangle from the drama of the surface reasons, and ultimately let yourself off the hook so you can move forward and heal.

Top take-a-ways:

• The top seven reasons men cheat.
• The truth behind why men can love you – and still cheat.
• Why fear, shame, and anger are the unaddressed root cause of betrayal.
• How understanding the root cause of betrayal helps you and your recovery.
• The societal differences between the way men and women are raised and how those differences impact fear, shame, anger, and the tendency to cheat.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

You’ve listened to all the podcasts and read all the books. You understand, on an intellectual level, what happened, and you’ve worked to both forgive and accept what happened. But you don’t feel healed. Most affair recovery programs address betrayal on an intellectual or spiritual level, but they don’t address healing on an energetic level. Unless you heal the betrayal wound energetically, you will continue to attract betrayal. You will continue to feel in pain. Let me show you how to heal betrayal on an energetic and soul level.

Top Takeaways

1. Identify and Reset the Frequency of Betrayal:

How you feel about yourself, what you expect out of life, and what you are and are not willing to tolerate matters. More than just mindset, your beliefs about yourself can attract or repel betrayal experiences.

2. Release Betrayal at an Ancestral Level:

For eons women have experienced betrayal. Women have been subjugated, oppressed, and suppressed, being forced to live lives untrue to who they were. This created an imprint of betrayal in our DNA that needs to be healed.

3. Reclaim Divine Sovereignty:

Realizing who you are on a soul level, reclaiming your divine sovereignty, and learning to reign as the queen of your life is what allows your energy field to heal, reset, and empower you through the rest of your life.

Are you ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora:

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Learn more at www.loracheadle.com

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

As humans, we all need meaningful work, satisfying relationships, and to feel good in our bodies. When we become disillusioned or dissatisfied with our career, that negativity spirals into all areas of life. Our physical and mental health suffers, it’s easier to abuse alcohol, food, or the people you love. It is possible to flourish and have joy, fulfillment and peace, despite your soul-sucking career. In this workshop we will take the first steps towards finding your passion and purpose, getting in touch with who you really are, and staying happy, healthy and satisfied no matter what the external circumstances.

Get the accompanying workbook packet by visiting Lora at www.loracheadle.com and signing up, or emailing her at lora@loracheadle.com

Shhhh! As a woman it’s not polite to talk about money or chasing your dreams or wanting nice things. Materiality is a bad word, isn’t it? NO, it’s not! Join me for an intimate and inspiring conversation with Gina DeVee, about her book, The Audacity to be Queen – The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life. If you are ready to talk about something audacious, which is your right to live as a queen and claim Queenhood without apology, then tune in now!

Gina DeVee, is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact.

Gina’s own journey from struggling psychotherapist to globetrotting entrepreneur has taken her from the First Lady’s Office at the White House, to getting her Master’s in Clinical Psychology, and founding her growing women’s empowerment, multi-media company and lifestyle brand, Divine Living.

Divine Living is for the woman entrepreneur who’s excited about the world and desires to play a big part in it; who craves a deep spiritual connection and appreciates the finer things in life; who dares to be visible, make a global impact, and enjoy life to the fullest.

Gina’s mission is to show women everywhere how to be Queen of their lives. She believes that “Within every woman there is a Queen, “And that only from the position of Queen can you fulfill your purpose.”

Becoming Queen means that you must no longer pretend to be anything other than brilliant, capable and fabulous, and Gina DeVee is here to lead the way! Today she’s going to share with you, all about her first book, The Audacity to be Queen, and what you can do today, to release all forms of self-doubt and self-sabotage and step into your Queenhood today!

Learn more about Gina, her programs and her book at: https://divineliving.com/

Download your Bundle of JOY gift pack, designed to help you tap into your smart, sexy, and spiritual self today at www.loracheadle.com. It’s got a:

• Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF,
• Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND
• Worksheet on Increasing Your Intuition with simple, everyday steps.
• So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!

Feeling “normal” again after infidelity or betrayal is a process that takes a combination of the right ingredients and the right actions. Learn how movement can help you process and heal so you can feel better fast!

Top take-a-ways:

• What “somatic movement” is, what it does, and why it helps you recover from infidelity or betrayal.
• Why recovering and healing is like baking cookies; you need the right ingredients, mixed together the right way, and baked in an oven set at the right temperature for the right length of time, or you won’t get the result you desire!
• The difference between masculine (structure) and feminine (flow) and how to use both in order to heal your pain and create the kind of future you desire.
• Using the power of dance, choreography, and movement to understand and bring awareness to your internal experience.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

You are cordially invited to the REPLAY of Lora’s free

‘A Little Party Never Killed Nobody’ Somatic Movement Experience!

https://www.youtube.com/watch?v=YjWbD4sP0i4&t=141s

Wear something comfortable to move in, and have a large, button-up shirt, bra (that you will wear on the outside of your clothes as props for what you are releasing) and water on hand as we’re going to learn the choreography to a fun dance routine.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-stressful political/cultural scene, it’s my guess that like me, you have been REALLY UNSETTLED and REALLY STRESSED OUT. What I want for you in 2022, is for you to regain your sense of peace, play, receptivity, and power.

I want you to spend 2022 chilling the frick out, reconnecting to Spirit, and playing with me!

Here’s what I have planned out for us in 2022, and why:

• We will meet informally once per month over zoom, on or near the full moon. Whether it’s a book club, sacred ceremony, a women’s circle, meditation, or a dance, cooking, or craft experience, the purpose of each event is to raise your frequency so you can feel really good again about yourself and life in general, and manifest exactly what you want in 2022. Including a healing from betrayal.
• This is not about work or sacrifice or doing more. It’s about receiving, playing, dropping your cover, and being exactly who you are in the most authentic way possible. This year, let go of the idea that you are broken and need to be fixed, and commit to the idea that you are perfect, and simply need to play!
• Our first event is a Book Club, reading Brene Brown’s The Gifts of Imperfection. We will meet via zoom on January 31st, (the day after my birthday!) from 6-7 PM MST. That’s 5 PST and 8 EST. Here is the link: https://us02web.zoom.us/j/81678839200
• Imagine how good you could feel, how happy you would be, and what life could look like at this time next year if you had remained conscious, kept your vibration high, connected, and been happy, receptive, and accountable for your own joy and manifestations. Imagine what it would be lie to be healed and through this betrayal experience. Well, you can be!

Say you will join me for a year of positivity, fun, connection, and joy!

Join in the fun and make 2022 your hear of healing, joy and connection. Get your free guide “The Top Three Ways You Betray Yourself Every Day and How to Stop,” and you will automatically be entered for your year of fun!

Sign up for FREE at www.BurnoutOrBetrayal.com

I can’t wait for everything this year has in store for you!!!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

ave you ever felt like your cheating partner “ruined” your idea of love and relationship, leaving you bitter and hardened? Whether it’s unpacking your own childhood trauma or processing the impact of your partner’s childhood trauma (that then impacted you) the good news is that whatever you learned, you can unlearn.

Top take-a-ways:

• Why unhealthy patterns from childhood get replicated in adult relationships
• How the familiar (even when it’s not something you want) feels safe and lures you in
• Consciously making the decision to unlearn unhealthy behaviors or attitudes about love so you can find and keep the love you want and deserve – without drama.

About Dr. Thomas Jordan:

Dr. Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of LoveLifeLearningCenter.com. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years.

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

In this episode, Lora’s client Leigh bravely shares her betrayal recovery journey. Get a new perspective on infidelity, find out what you can expect ten months out, and get tips for healing your heart, strengthening your relationship, and bravely looking within.

Top Takeaways

1. Healing and Personal Growth:

Leigh emphasizes the importance of confronting trauma and emotional pain to heal and grow personally. Both she and her husband experienced significant personal growth and relationship improvements through the healing process.

2. Dealing with Patterns and Trauma:

Leigh’s journey involved recognizing repeated patterns from her past, such as taking on too much responsibility and losing herself, and addressing these with the help of therapy. This included dealing with childhood memories and repressed trauma, which contributed to her healing process.

3. Support and Forgiveness:

Leigh underscores the necessity of seeking support and being selective about confiding in others to ensure the healing process isn’t complicated. She also shares insights on forgiveness, noting that it involves letting go of anger and requiring continued effort from the repentant partner, as well as self-forgiveness through understanding past actions and moving forward.

Are you ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora:

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Learn more at www.loracheadle.com

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

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While it can be worthwhile to see if your marriage can be saved, sometimes you are better off apart. While the road to dissolving your marriage can be long and challenging, it doesn’t have to be terrible. If you have felt shut down because you think your situation is unresolvable, this episode is for you. Today’s guest is Gabrielle Hartley, an attorney and mediator who specializes in resolving unresolvable situations. She will share actionable tips to help you productively navigate conflict from her books, Better Apart; The Radically Positive Way to Separate (2019), and The Secret to Getting Along; Three Steps to Life Changing Conflict Resolution.

Top Take-a-Ways:

• Why defensiveness is the enemy of resolution and tools to stay calm in every moment.
• Deescalating both yourself and others when tensions rise.
• How to hold yourself up high, respect yourself, and find happiness, which just happens to be the best revenge. Download a copy of your Fetish Finder Worksheet and start scheduling in your self-care, pleasure, and joy today! https://loracheadle.com/freebies/

Get Relief Now!

Get the understanding, clarity, & support you deserve today!

Schedule your one-hour Zoom session with Lora, and we will figure it all out together.

*BONUS!* This session includes 30 minutes of follow-up support. Schedule and pay here: https://calendly.com/loras-schedule/coaching-session

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

About Gabrielle Hartley

Has spent over two decades working as a divorce attorney and mediator. Her special sauce is her ability to resolve the unsolvable conflict. Through working with polarized individuals, families, and professional organizations, she knows first hand that there’s always a productive way forward, even when the situation may feel impossible.  She began her career as a court attorney in New York City where she helped resolve hundreds of high conflict divorce cases incorporating the problem solving skills she learned both in school and at home.

She resolves 99% of my cases at the mediation table keeping families out of court on a daily basis. Yet, she realize sometimes court is necessary.  That’s why she carefully vets each and every case before diving into mediation, and is why she’s also of counsel to a major litigation firm in NYC and Westchester for cases where judicial intervention is necessary.

In addition to mediating, speaking and writing, she am co-chair to The American Bar Association Mediation Committee.

Learn more, and schedule your free consultation at www.GabrielleHartley.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

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Are you tired of working hard to please other? As women we often get caught in the “But I want to be liked!” trap, and spend much of our lives pleasing everyone else except us. What we end up with is a life that doesn’t bring us the joy and fulfillment we crave. It’s your life, and as Susie Moore says, it’s time to stop checking your likes!

Top Take-a-ways:

• Confidence comes from being comfortable being uncomfortable.
• The only way to get comfortable in uncomfortable situations is to practice.
• It’s your life! Live it your own way!

Developing confidence means developing the ability to be comfortable being uncomfortable. To be comfortable not being like, and to be comfortable being unsure. And the only way to develop that kind of comfort, is by experiencing the discomfort! After all, the more we do anything, the better we get at it. So, if you want to develop rock-solid confidence, stop checking your likes, and practice being uncomfortable! Before long you will find yourself moving ahead with more confidence than you dreamed possible, and most importantly, having fun!

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com

Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self or Susie's Book Stop Checking Your Likes wherever books are sold.

Part 1 – Behind the Scenes of an Affair: Insight from a Cheating Partner: What Led to the Affair?

In this episode, Lora interviews Shawn, her husband and the man who betrayed her to find out what led to his multiple affairs. Shawn delves deep into the impact of growing up in rough neighborhoods and facing financial struggles, and how these vulnerabilities manifested in difficulty managing stressful situations in hiss own life such as finances, buying a home, and providing for his family. He also shares how his past traumas and fears led to emotional triggers, This episode emphasizes the importance of understanding how our childhood experiences can impact our behavior in relationships and that unresolved past trauma or vulnerabilities end up affecting our partners and children.

Top Take-a-ways: 1. Trauma and past experiences can make expressing vulnerability and having conversations around difficult topics challenging, and lead to unexplained emotional triggers.

2. Affairs often come from the intersection of opportunity and validation, highlighting the importance of understanding and communicating with our partners.

3. Childhood experiences impact our wiring and can lead to difficulties in expressing emotions and resolving conflicts in relationships.

This interview series with Lora and her husband Shawn – the man who betrayed her – is a raw, vulnerable, and very real conversation about Shawn’s state of mind and understanding of what happened before, during and after his multiple affairs.

These conversations are intended to serve two purposes:

First, to provide an understanding of what goes on in the heart and the mind of someone who cheats, and to shed light on some of confusing and irrational behaviors surrounding affairs, and

Second, to provide you, the betrayed partner, with something to share with the person who cheated on you, to facilitate conversation and bridge some of the gaps in your collective understanding. Especially if you are trying to reconcile or need to amicably coparent with them.

While the circumstance of everyone’s situation is different, surprisingly, there are many similarities. Affairs tend to be born out of pain and an inability to express one’s feelings. Quite often, even though an affair causes more pain, more shame, and more guilt, the cheating partner irrationally believes that cheating is a viable option to lower their pain, and then find themselves stuck in a situation they don’t know how to get out of.

It is our joint intention to step bravely into the truth of our situation. To shine a light on a subject that, while shockingly common, is still judged and stigmatized and to do our part in moving the conversation out of the shadows and into the light. May these shows provide you with more answers and understanding than you had before.

It is important to note that while nothing excuses the choices made by the cheating partner, and the blame for the affairs lies squarely on the one who cheats, it is our hope that these conversations inspire a deeper level of awareness and compassion for the plight of the betraying partner. Not to let them off the hook or to mitigate the damage and pain caused by their actions, but to help you in your journey to forgiveness, by way of understanding and acceptance.

After all, Life is hard, hurt people hurt people, and it is only when we reach out and try to understand another’s perspective are we able to rise above the collective traumas of the past and create a better, healthier world for all.

Part 1 is very raw, emotional, and intense. The angst in Shawn’s voice is reflective of his emotions at the time he first chose to have an affair.

Parts 2 and 3 are clear and powerful as they reflect Shawn’s growth in understanding about his journey.

Get your Sparkle After Betrayal Recovery Guide and FREE hypnotic meditation, Embody Yourself when you sign up for my newsletter at www.BetrayalRecoveryCoach.com

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Part 2 – What Happened During the Affair? Released June 21, 2023

Part 3 – What Happened After the Affair? Released June 28, 2023

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Are you betraying yourself? Many women are taught to be “good girls,” to please others, conform to standards, and to perform up to somebody else’s standards. But living like this is a betrayal of self. Unless we know ourselves, and can confidently show ourselves, we risk losing ourselves.

Top take-a-ways

• What it means to “give up too much of yourself” or to self-betray.
• The covert reasons why we tend to self-sacrifice, shrink, and cover who we are.

Two simple practices for reclaiming your identity, self-worth, and figuring out what you really want.

Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Have you ever wondered if you were being patient or a pushover who was settling for less than deserved? If you have, you are not alone! In today’s episode, we’ll delve into the importance of setting clear and specific boundaries within your relationship, protecting yourself while creating realistic and measurable healing goals, and will discuss the essential steps for both partners to take charge of their healing journey through therapy, coaching, or self-directed resources.

Top Take-a-Ways:

• Healing is a Fluid and Flexible Process: How to create a healing plan that doesn’t follow a linear path and adapts and grows with you.
• Embracing Patience and Compassion without being a pushover: Discover the profound difference between being patient and being a pushover who settles for less. Learn tools to embrace both patience and create accountability, so you and your partner have the grace to grow.
• Empowered Decisions: What they are and how to know you are making them.

BONUS! Here are ten Journal Prompts and questions based on the topics discussed in this episode:

1. **Boundary Setting**: How do you interpret the importance of setting specific boundaries in a relationship after infidelity? Can you share examples of boundaries that might be helpful?
2. **Realistic Healing Goals**: What are some realistic healing goals you can set for yourself after experiencing betrayal? How do you ensure they are specific, measurable, achievable, realistic, and time-sensitive (SMART)?
3. **Communication Strategies**: In what ways can clear communication facilitate the healing process for both partners in a relationship affected by infidelity?
4. **Healing Plans**: Lora Cheadle suggests having concrete healing plans for both partners as well as the couple. What steps would you include in such a plan for individual and mutual healing?
5. **Compassion in Healing**: How can having compassion for each other’s mistakes and normalizing errors contribute to rebuilding trust and connection in a relationship?
6. **Empowered Decision-Making**: Why is it important to prioritize your own well-being when making decisions in a relationship affected by betrayal, and how can one avoid seeking external validation?
7. **Laughter and Joy**: How can incorporating fun and laughter into your relationship aid in the healing process after experiencing infidelity?
8. **Self-Compassion**: What are some methods you can use to practice self-compassion and send love to your past self as suggested by Lora Cheadle?
9. **Patience vs. Settling**: How do you differentiate between being patient with a partner undergoing personal growth and settling for less than you deserve in a relationship?
10. **Future Self Guidance**: How might seeking wisdom from your future self influence your healing journey and decision-making process in a relationship affected by betrayal?

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn More & Apply Here! www.AffairRecoveryForWomen.com

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

More than half the population of the world has, had, or will have a period. Menstrual cycles typically last about 40 years — if you break that down to getting your period once a month, that’s 480 menstrual cycles a woman could experience in her life (if not more)! But there is still a taboo in our culture around talking about menstruation. Author and mother of a tween girl, Maureen Theresa Smith wants to change this. She wants to help make not only a girl’s first period, but all her periods to come, a time of celebration, inspiration, self-nurturing, and wisdom. Your Moontime Magic: A Girl’s Guide to Getting Your Period and Loving Your Body is just the book to give to a girl who is about to take, or has recently taken, the next step in growing up.

The monthly self-care rituals included in the book are for young girls between the ages of 9 and 15, but women of all ages can resonate with Smith’s joyful and inspiring guidance through the beautiful and complex aspects of being a woman. 

Maureen Theresa Smith is the author of Your Moontime Magic and First Moon. She offers visionary coaching to girls and women in times of transition, as well as facilitating regular “Girls Circles” for tweens. She lives in Fairfax, California with her daughter Chloe. Find out more about her work at www.YourMoontimeMagic.com.

Download Lora’s BUNDLE OF JOY gift pack at www.loracheadle.com. It includes: A softly sexy dance tutorial to get you out of your head and into your body, The downloadable mp3 “Creating One Positive Habit” to put you back in control, and The “Intuition Development Checklist” so you can connect with source, every day!

Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

lora@loracheadle.com or 303-994-4945

When was the last time that you played? Not played with kids, but let yourself play for you? Those of us who were raised to believe that “life is serious” and “fun comes after work” the idea of playing might feel frivolous. But did you know that playing is good for you? Play originates in the right hemisphere of the brain, connects you to your creativity, alleviates stress, and increases your sense of wellbeing. Play is sacred, play is divine, play is a gift, and that which feels like play is the divine working through you. Might it be time to take a break? To surrender to the divine, to flow, and to allowing yourself to create and experience fun? After all, it is summer, and the long, hot days of summer are perfect for allowing yourself time to play! I did this Summer Fun Meditation that reconnects you to the power of play and to the feelings of freedom, joy, and summertime fun that you had as a kid! It was originally done for Enlightened World Network as one of their Meditations of the Day, on their YouTube channel and Facebook Page, and it was so powerful that I turned it into a downloadable MP3 so you can listen to every day with ease! Enjoy! #play #meditation #meditationtime #summer2022

While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and reclaim inner peace is essential. Especially during this time of year and this painful season of life. In this episode Lora will walk you through the prerequisites necessary to finding peace and will give you practical strategies, daily practices, and filter questions that you can use to be OK on the inside no matter what’s going on around you.

Top take-a-ways

• Rest: We cannot find peace until we know how to rest. Sadly, many of the activities we believe to be restful are more distracting than nurturing. Learn the difference so you can engage in activities that are truly restorative.
• Stillness: Explore the significance stillness and being true to oneself, especially after feeling lost in a relationship, and how being grounded in self-awareness can shift perspective and lead to inner peace and the ability to “be still and know.”
• Practical Strategies for Peace: Learn tangible strategies for cultivating inner peace, including a daily stillness practice, and how to identify blockages to inner peace.

BONUS! FILTER QUESTIONS TO IDENTIFY BLOCKAGES TO INNER PEACE:

• Am I upset because I’m trying to control a person or situation that I have no control over? Remember that you have no control over anything except yourself! Usually this is the problem, right here!
• Am I feeling self-righteous, resentful, or judgmental? Do I need to forgive myself and others?
• Where am I right now? Am I in the future or the past? How can I stay focused on the here and now?
• Where am I with my thoughts and emotions? Am I projecting or vomiting on others? What can I do right now to go within and process and re-regulate myself?
• Am I in a loop that’s making me obsessive and crazy? How can I journal my thoughts and emotions and channel them into a story that has a beginning, middle, and end?
• Am I grounded and centered or am I spinning and out of control? What can I do right now to better connect me to Mother Earth and allow her to hold me?

Read Lora’s Blog on Peace, Rest, & Stillness Here: https://loracheadle.com/infidelity-betrayal/affair-recovery/inner-peace-after-infidelity-or-betrayal/

Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. Learn More & Apply Here! www.AffairRecoveryForWomen.com

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long, at 7 AM and 7PM EST as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!

Top Take-a-ways:

• Finding answers to life’s biggest questions and mysteries
• Overcome self-sabotage and negative programming
• Stop seeking, and find inner peace once and for all

Are you frustrated with personal growth and self-improvement courses that feel good for a while, but soon, you’re right back where you started from?

Royce Morales has been teaching breakthrough self-discovery for decades. She is the author of three books about her teachings: “Want: True Love, Past Lives and Other Complications,” “Know: a Spiritual Wake-Up Call,” and “Back: Rebirth After Stroke,” all available on Amazon.com

Her groundbreaking, spiritually-based teachings get to the root of what’s preventing you from creating a joyful, meaningful, empowered life. Imagine consistently trusting yourself and life, free from the influence of negative, self-sabotaging, subconscious inner programming.

Maybe you’ve gone down many paths searching for answers to life’s Big Questions. Or maybe you’re just trying to find some inner peace that lasts.

You sense there’s more, but you seriously doubt you’ll ever get where you want to get.  You’re tired of disappointment and feel discouraged.

Today’s episode is all about awakening to, and living, a shifted, Higher Consciousness existence so that repetitive, destructive patterns can resolve.  Once. And. For. All.

Learn more and contact Royce at www.RoyceMorales.com or www.perfectlifeawakening.com/

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Learn more about Lora here: www.loracheadle.com

Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on your own, building a new relationship, or saving your marriage, you need a solid plan that strikes a balance between giving yourself enough time to process, while still holding yourself accountable.

Top take-a-ways:

• Identifying and executing your most immediate next steps so you can get to where you want to go without spinning in circles or taking two steps forward, one step back.
• Thinking of the route to who you want to beas a song, that consists of chorus, verse, and musical interlude. Understanding how the verse, the section of the song that moves the story forward, is done in small chunks, with plenty of time for the chorus (repetition) and musical interludes (relaxation)!
• Using the cycle of the seasons to create the perfect, intuitive Map for your journey into 2023 and beyond.

Revenge Life Retreat & Photo-Shoot!

Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.FLAUNTStudios.com

Are you resentful over how much you have done, or sacrificed, for others? Do you feel let down by your career, life, and relationships?

Have you ever thrown yourself into a self-help program, been determined to “fix yourself,” or promised that this was going to your year, only to have the same problems knock you down again?

You are not alone! For years, that’s what I did too. And until this, nothing worked for me either.

After my husband’s infidelity, I wanted,

Not just a Revenge Body, Not just a Revenge Relationship, I wanted a Revenge Life!

Not to show him, but to show myself that I was worth it, and that no matter what life brought my way, I would never betray myself again.

This is how I did it. Let me show you how!

In this glorious two-day retreat and photo shoot you will spend deep, delicious time figuring out and embodying exactly who you want to be next year.

Then, the talented Jiang Photography will capture that version of you in a stunning black and white photograph so no matter what comes your way, no matter how you are judged from others, and no matter how broken you feel, you will have proof – photographic evidence – of who you most authentically are and what you are capable of.

You will get:

• A safe place to connect with others who are going through the same kinds of challenges you are going through,
• Customized meditation, journaling, and time to create yourself as a living vision board, and your future,
• Lessons on incorporating and using indigenous wisdom to bring peace, healing and prosperity in everyday life,
• Your very own piece of movement/performance art that will reconnect you to your heart and your body,
• Lessons in embodied, sensual movement,
• The ability to ask questions, receive one-on-one coaching, and get feedback and insight from a trained professional who has been there too and has come successfully out the outer side.

For more information and to register for the Revenge Life Retreat & Photo-Shoot, go to: www.FLAUNTStudios.com

Spots are limited and if you register before January 31st, you get everything for only $397!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you ever wished you could sit down with a cheater (whether your partner or somebody else) and ask them what the heck was going on in their minds when they cheated? Why they did it, what they thought, or what it said about them or you? Now you can.

In this mind-blowing interview you will learn why men cheat, especially when they love their partners.

Using a sample collected from the online dating service Ashley Madison, Alicia M. Walker interviewed men about their experiences and perceptions regarding their participation in infidelity. What she found was as fascinating as it was unexpected!

Contrary to gendered social scripts, the men in this study described their motivations for outside partnerships that were not rooted in the desire for sexual pleasure or variety, but rather as an outlet to soothe their bruised egos, receive attention and validation and to fight their feelings of emasculation.

Top take-a-ways:

• Deconstructing why men who want to stay married and keep their primary partnership, seek out affairs.
• How even the best primary partnerships sow seeds of self-doubt and feelings of emasculation in men.
• Relationship management, and why men perceive partners who aren’t helping them understand and process their emotions as rejection.
• The secret needs of men, and why they are “bottomless pits of need” who need their egos pumped up more often than anyone might imagine!

Alicia M. Walker, PhD is an associate professor of sociology at Missouri State University. Like many sociologists, her educational background is varied. Before receiving her PhD in sociology at the University of Kentucky, Walker earned a MEd in educational leadership from Texas State University, and a BA in English from the University of Tampa. She appreciates an interdisciplinary focus and collaboration.

Walker is a microsociologist, whose work focuses on intimate sexual relationships, sexual identity and behavior, and gender. Specifically, her work looks at the social construction of the sexual self, the ways we make sense of ourselves as sexual beings, the ways we navigate our sexual worlds, and our lived experiences as sexual beings.

Walker has particular interest in closeted sexual behaviors and online initiation of sexual relationships. She is credited with creating a sociology of infidelity. Walker’s second book focuses on men’s experiences with infidelity called Chasing Masculinity: Men, Validation, and Infidelity published by Palgrave-Macmillan. This book examines men’s experiences with participation in outside partnerships. Chasing Masculinity has been discussed in The Sun, Vice, The Globe and Mail, and Medium, among others.

Her debut monograph, The Secret Life of the Cheating Wife: Power, Pragmatism, and Pleasure in Women’s Infidelity, is available in hardcover now. The Secret Life of the Cheating Wife is about women’s navigation of outside partnerships alongside primary partnerships, and gives voices to women’s lived experiences.  The book has been discussed in articles published in The New York Times and CNN, among others.

In her free time, she enjoys spending time with her family (adult children, husband, and mother) with whom she is close, and her beloved rescue dog, Harvey, whom she and her daughter found abandoned at a gas station as a puppy. (Adopt, don’t shop!) She also enjoys traveling, great movies, playing cards, and collecting statues of the goddesses of love, marriage, and fertility of various cultures (as they relate to her work). Learn more at: https://www.alicia-walker.com/

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it.

Top take-a-ways:

• What is betrayal? – From its definition, cause, examples, and repercussions.
• Discover the root cause of most betrayal and why being betrayed is part of being human.
• Learn why, when someone betrays you, it says nothing about you and everything about them.
• Explore why, even when it comes to infidelity, people who cheat do so because of their own vulnerabilities, fear, shame or even lack of integrity and not because of you.
• Become aware of the symptoms of betrayal and how to overcome them, even if you don’t think you can.

Read Lora’s full blog on Recovering & Thriving After Infidelity Lora is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Intentions are powerful, but without a map of how to get where you want to go, chances are, you won’t! Whether it’s healing from betrayal on your own, building a new relationship, or saving your marriage, you need a solid plan that strikes a balance between giving yourself enough time to process, while still holding yourself accountable.

Top take-a-ways:

• Identifying and executing your most immediate next steps so you can get to where you want to go without spinning in circles or taking two steps forward, one step back.
• Thinking of the route to who you want to be as a song, that consists of chorus, verse, and musical interlude. Understanding how the verse, the section of the song that moves the story forward, is done in small chunks, with plenty of time for the chorus (repetition) and musical interludes (relaxation)!
• Using the cycle of the seasons to create the perfect, intuitive Map for your journey into 2023 and beyond.

Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.FLAUNTStudios.com

Revenge Life Retreat & Photo-Shoot!

Are you resentful over how much you have done, or sacrificed, for others? Do you feel let down by your career, life, and relationships?

Have you ever thrown yourself into a self-help program, been determined to “fix yourself,” or promised that this was going to your year, only to have the same problems knock you down again?

You are not alone! For years, that’s what I did too. And until this, nothing worked for me either.

After my husband’s infidelity, I wanted,

Not just a Revenge Body, Not just a Revenge Relationship, I wanted a Revenge Life!

Not to show him, but to show myself that I was worth it, and that no matter what life brought my way, I would never betray myself again.

This is how I did it. Let me show you how!

In this glorious two-day retreat and photo shoot you will spend deep, delicious time figuring out and embodying exactly who you want to be next year.

Then, the talented Jiang Photography will capture that version of you in a stunning black and white photograph so no matter what comes your way, no matter how you are judged from others, and no matter how broken you feel, you will have proof – photographic evidence – of who you most authentically are and what you are capable of.

You will get:

• A safe place to connect with others who are going through the same kinds of challenges you are going through,
• Customized meditation, journaling, and time to create yourself as a living vision board, and your future,
• Lessons on incorporating and using indigenous wisdom to bring peace, healing and prosperity in everyday life,
• Your very own piece of movement/performance art that will reconnect you to your heart and your body,
• Lessons in embodied, sensual movement,
• The ability to ask questions, receive one-on-one coaching, and get feedback and insight from a trained professional who has been there too and has come successfully out the outer side.

For more information and to register for the Revenge Life Retreat & Photo-Shoot, go to: www.FLAUNTStudios.com

Spots are limited and if you register before January 31st, you get everything for only $397!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Nobody can be prepared for what is unexpected, and betrayal is typically unexpected. Discovering your partner’s infidelity leaves you with a multitude of decisions that you suddenly have to make, even when you are unprepared. Here’s a 5-step process that you can follow whenever you feel stuck and don’t know what to do next.

Top take-a-ways:

• Using the 5-step FLAUNT! process to figure out your most immediate next steps – even when you feel completely at a loss.
• The power of curiosity, trying new things, and doing what you have never done before, in order to get what you have never gotten before.
• How to not get caught up in the idea of “doing it right” or “doing it wrong” and to instead be in the ever-changing present moment.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

How many times have you read books, taken classes, and taken steps to change yourself or your relationship, but couldn’t quite get that change to last? Using the transtheoretical model of change, here is what you need to know in order to make the changes you desire in yourself and your relationship.

Roadmap for Successful & Lasting Change:

• Identify where you are at on the transformation journey:
  • Pre-Contemplation: D-day just happened and you are struggling to come to terms with what happened. (A good time to see a qualified therapist!)
  • Contemplation: You’ve accepted the reality of your situation and you are starting to explore your options and learn what might be available to you. (A good time to read, listen to podcasts, and use on-line or group coaching programs.)
  • Preparation: This is where you learn (and practice!) the tools, skills, and habits necessary for you to be successful and manage setbacks. (A good time for one-on-one coaching so you can be sure you are cultivating the skills necessary to soar!)
  • Action: The time to take action begins only after you’ve learned how to support the changes you desire. (Accountability and support are critical here!)
    • 90 Days to create a habit: Go slow! Be patient, have grace, and expect failure along the way.
    • Change one or two things at a time: Clearly identify what you want to change so you can know if you are succeeding or not. Don’t overwhelm yourself with too much.
    • Work on both “sides”: Change takes place on both “sides” of the coin. The logical side and the emotional side, the conscious side and the unconscious side, etc. Work to change both your actions and your thoughts.
    • Use journaling, meditation, & somatic movement to lock in change: These modalities are the backbone of tools necessary for successful change and to finally BECOME all that you want to be!
  • Maintenance: In this phase, you refine what you want and practice living your best life!
  • Termination: You and your relationship have become who you wanted them to be!

Are you ready to finally create the change you desire? Whether it’s a change withing you or a change within your relationship, this Free 5-Day Spring Awakening Workshop, April 8-12, 12-1:00 MST via Zoom will help you feel calm, confident, and sexy again so you can create the change you desire. Replays available. Sign up at www.SparkleAllSeason.com. All sessions available on-demand:

• LIVE! Monday April 8 – Intention Setting & Guided Hypnosis
• LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along.
• On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are.
• On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy.
• LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors.

Join for FREE at www.SparkleAllSeason.com

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Have you ever watched a sex scandal unfold on TV or in the news and wondered to yourself, “Why on earth is she staying?” You are not alone! Like many others, I too was confused by what I saw. Until I experienced my own husband’s cheating and made the decision to stay. Veteran political journalist Anne Michaud wondered too, examining the patterns of behaviors among betrayed political wives from Eleanor Roosevelt to Melania Trump in her newly released book,

Why They Stay, which explores the decisions political wives make to stay with their unfaithful husbands.

Top take-a-ways:

• Betrayed wives aren’t powerless pawns. They are shrewder (in a good way) than you’d expect and able to use betrayal as a catalyst for growth.
• Pulling back the curtain on the commonalities between women throughout history who have stood by their man … for better and for worse.
• Why good women stay with bad men and why it’s okay to advocate for what you want, including changing your mind.

Why They Stay reveals the bold decisions and inner lives of eight political wives as they fight to maintain a grip on power, the emotional safety of their families, and pursue their own dreams:

Melania & Donald Trump: A foreigner’s desire to live the American dream Hillary & Bill Clinton: One masterful decision launched her political career Jackie & John F. Kennedy: Coping in bed and all the way to the bank Eleanor & Franklin D. Roosevelt: A lifeless marriage sparks a social champion Marion Stein & Jeremy Thorpe: Riding out British scandal to provide for her sons Wendy & David Vitter: Married to the Party versus married to a man Silda Wall & Elliot Spitzer: Real-life drama spawns TV show The Good Wife Huma Abedin & Anthony Weiner: How to win against a man and the Media

Anne Michaud is a veteran political journalist and reporter for The Wall Street Journal. She previously wrote a nationally syndicated op-ed column for Newsday and has won more than 25 writing and reporting awards. She was named “Columnist of the Year,” by the New York News Publishers Association.

Anne covered Bill Clinton’s 1996 re-election campaign, Anthony Weiner’s 2005 mayoral bid and Eliot Spitzer’s rise and fall as New York’s governor from 2006 to 2008.

Her work has appeared in Ms., the Los Angeles Times, The Boston Globe, Newsweek, BusinessWeek, Crain’s NY Business, Cincinnati Magazine and more. Anne has appeared on numerous TV, radio and podcast programs, including The Wall Street Journal’s Your Money Briefing, WBAI NY’s “Driving Forces,” “The Writers Hour” with Janine Bolon, “Girl on Fire” with Kirsten Franklin, WNYC’s “The Brian Lehrer Show” and NY1’s “Reporters’ Roundtable.” She’s a graduate of Trinity College (Conn.) and the Columbia University Graduate School of Journalism.

Anne’s Book, Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Eight Political Wives (2nd Edition) is available on Amazon.com, BN.com and more. You can learn more about her and her work at www.annemichaud.com, where you can share your email to receive occasional promotions and research updates.

Social Media

Twitter: twitter.com/ammichaud

Facebook:facebook.com/anne michaud journalist

Instagram: instagram.com/annemmichaud/

LinkedIn: linkedin.com/in/michaudanne/

#WhyTheyStay

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

February means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just can’t seem to maintain. In today’s episode you will find a new understanding of what love really is, and a set of practical, simple steps to make love bloom in your life and your relationship, now and forever.  

Top Take-A-Ways: 

• Why love is a habit and an action and not simply a feeling. 
• What it means to take total responsibility in your relationship and for your own happiness. 
• The power of attention and listening to hear, not just to respond. 
• Making room for what and who is truly important in your life. 

Throughout today's episode, we’ll explore the root causes behind infidelity, not to excuse or justify the cheater’s actions but to better understand the true causes. It is through this understanding that we can start to heal, transform, and ultimately create lives filled with more self-love, authenticity, and genuine connection.

Top Take-a-Ways:

• Understanding the Link Between Infidelity and Self-Worth:

Infidelity often stems from low self-esteem, fear of abandonment, and personal pain. It's less about the betrayed partner and more about the cheater's internal struggles and emotional disconnection.

• The Power of Compassion and Empathy:

While infidelity is painful and trust-shattering, approaching the situation with compassion and empathy for both oneself and one’s partner can pave the way for healing. This doesn't mean excusing the cheating partner’s behavior but rather understanding its root causes to address and resolve personal wounds.

• Owning Your Journey, Not Their Problems:

Healing from betrayal involves significant personal growth and the realization you can't control your partner's actions or recovery. Healing means focusing on your self-worth, setting healthy boundaries, and embarking on your journey of self-love and empowerment.

Join us as we navigate the complexities of infidelity, challenge the stigma around it, and work towards reclaiming our worth with strength and authenticity. Don't forget to subscribe, rate, and review the podcast to help us reach more women who need to hear this message.

FREE Workshop!

Freedom From Intrusive Thoughts After Infidelity or Betrayal

July 3rd 8 AM PST / 9 AM MST/ 10 AM CST / 11 AM EST

Sign up for FREE on Eventbrite:

https://www.eventbrite.com/e/934742619337?aff=oddtdtcreator

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

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 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

#workshop #freeworkshop #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #ConflictResolution #SelfEsteem  #FearOfAbandonment  #BetrayalRecovery  #HealthyRelationships #CompassionateHealing #PersonalGrowth  #ManageConflict  #TherapyJourney  #ReclaimYourself  #EmotionalIntelligence  #RelationshipAdvice  #SurvivalInstincts  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery

25-70% of Americans have had an extramarital affair. And the reason that infidelity statistics are so difficult to get a handle on, is because the data is gathered from self-reported surveys, and most people don’t admit engaging in infidelity. Because it’s taboo. Because it’s scary to think it could happen to us.

There is a lot of misunderstanding and judgment around those who are unfaithful, the betrayed partner, what happens in a relationship after the affair (or affairs) have ended, and how to healthily go forward. To make matters worse, pop culture’s version of what it’s like to have, or be the victim of, an affair is shockingly incorrect, meaning that well-meaning friends or family sometime only make matters worse – not better. In addition, there are surprisingly few quality resources out there for a problem that, while very complex, is exceedingly common.

The devastation of my infidelity experience was beyond what I thought I could endure. It is not something I will ever get over, nor will a day ever go by where I don’t think about its impact on me, my children, family and friends and be consumed – at least for a moment – by the crushing pain. But the woman I have become throughout this journey is not someone I would trade for all the world.

Affairs happen for many different reasons, across all social-economic classes, all religious backgrounds, all political affiliations, and all cultures. Chances are very good that if you have not yet been touched by infidelity, you will be. It is my wish to be a beacon of compassion, to open up difficult conversations around infidelity and its impact on everyone, not just those who are involved. My wish for you, is that no matter what happens, or has happened in your life, that you will be able to untangle yourself and your worth from the actions and choices of others. That you can find peace and understanding in all situations, and even though something is unfair or unjust, you will know deep inside, that who you are, right now, is more than enough.

Learn more about Lora and work helping women find their Naked Self-Worth, through the 5 steps of FLAUNT! so they can flourish in spite of any external circumstance at www.Loracheadle.com

Learn more about Alexia and her work helping women find their voice, and Step Into Their Moxie at www.alexiavernon.com

Whether you’ve already divorced, are just beginning the process, or have no idea what you want to do, this show will give you the lowdown on all things divorce, and how to divorce with ease, grace, and even joy. With topics ranging from handling anger and fostering forgiveness to navigating the dating world as a fresh start, Jackie Pilossoph, founder of Divorced Girl Smiling shares her wealth of knowledge and personal experiences to help you find joy, positivity, and growth during divorce.

Top Take-a-Ways:

• Prioritizing your emotional growth and healing during divorce, and why “Divorce is a good time to work on yourself”.
• Why the only “bad choice” you can make is the choice to stay stuck and unhappy.
• Patience and positivity when re-entering the dating scene, releasing expectations, and enjoying the process of meeting new people with an open heart.
• Dating apps vs. more traditional methods of dating, which is better and why.

Get Relief Now!

Get the understanding, clarity, & support you deserve today!

Schedule your one-hour Zoom session with Lora, and we will figure it all out together.

*BONUS!* This session includes 30 minutes of follow-up support.

Schedule and pay here: https://calendly.com/loras-schedule/coaching-session

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

About Jackie Pilossoph

Jackie Pilossoph is the creator and editor-in-chief of the media company, Divorced Girl Smiling, as well as the author of four romantic comedy novels. A former TV news reporter and Huffington Post divorce blogger, Pilossoph also wrote the weekly syndicated column, “Love Essentially” for the Pioneer Press/ the Chicago Tribune for 7 years. The column was syndicated in all Tribune Publishing owned papers across the U.S. Pilossoph holds a masters degree in journalism and lives in Chicago with her family. Oh, and she’s divorced. Learn more at www.divorcedgirlsmiling.com

Download your Betrayal Recovery Tool Kit at www.BetrayalRecoveryGuide.com, and take the first steps in feeling okay again, despite what’s going on around you.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

 SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

 The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

We don’t know what we’ve got until it’s gone. And that phrase is especially true when talking about our health! If you want to feel good, stay healthy, and improve your immune system, especially in response to today’s COVID-19, or Coronavirus epidemic, then this is the show for you! Filled with practical, tested, and most of all doable advice, Susan shares with you a multitude of tips for staying healthy today!

After losing her health, and being diagnosed with ten medical conditions, two surgeries, and gaining an unhealthy amount of weight, registered nurse Susan Neal, with a master’s degree in health science, used her medical knowledge and the Bible to recover her health and weight.

Susan Neal RN, MBA, MHS, lives her life with a passion to help others improve their health. She is a Certified Health and Wellness Coach. Her award winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. Her newest release is Solving the Gluten Puzzle. You can find Susan on SusanUNeal.com.

Download your Bundle of JOY gift pack, designed to help you birth a NEW YOU, and tap into your smart, sexy, and spiritual self! Go to: www.loracheadle.com. It’s got a:

• Lap dance video tutorial that’s designed to get YOU back in touch with YOURSELF,
• Downloadable Hypnosis MP3, Create One Positive Habit that helps you take control of your habits, instead of having them take control of you, AND
• Worksheet on Increasing Your Intuition with simple, everyday steps.
• So, before we go further, hop on over to loracheadle.com and get your Bundle of Joy today!

Hormones are chemical messengers that control the way you feel, react, and relate. Hormones are what make you who you are on the inside. So, when something stressful or traumatic happens, and your hormones go out of whack, you’re not going to feel like you normally do! Whether it’s menopause, the stress of infidelity, or you suddenly feel betrayed by your own body because you no longer recognize the woman staring back at you in the mirror, this show will help. Learn to get your hormones under control so you can get back to being you and feel better fast!

Top Take-a-ways:

• Why it’s not the amount of stress that matters, it’s how you let that stress impact you that matters, and how to increase your tolerance to stress and your resilience in life.
• How, even though it’s so common to be exhausted in the morning – and reach for coffee, crash in the afternoon – and reach for carbs, and then get a second wind right before bed – and reach for a glass of wine. it’s not a normal way to live.
• Learn all about the cortisol – the master hormone – and it’s impact on the immune system, blood sugar levels, weight gain, and all other hormones.
• Discover the essential balance of estrogen, progesterone, and testosterone and what signs and symptoms to look for to determine if your hormones might be out of balance, and most importantly, what to do to correct this imbalance.

Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability, her quest to restore her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

As a Functional Medicine Practitioner, she helps clients finds the root cause of their hormone imbalances. Download your free book This is NOT Normal at www.ItsYourHormones.com and learn more about her practice at www.signaturewellness.org. 

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

The recent Barbie movie brought to light the impossible situation that many women face when dealing with a patriarchal society. Namely, the system is rigged and there’s no way women can win. Unless they stop playing the old game, and create a new one instead!

Dealing with people who are bound and determined to create conflict and misunderstand or hurt you is maddening! It brings up a sense of self-righteous, yet totally justified, anger leading us to defend ourselves and our position, explain why their toxic behavior is hurtful, and work ourselves into even more frustration because we are never able to get our needs met. The sad truth is, some people are so wounded they will protect themselves at any cost, and you can never win. Here’s how to respond to the madness in a way that allows you to reclaim your power, set boundaries, and prioritize your peace of mind.

Top take-a-ways

1. Learn effective communication strategies by using "I" statements and setting boundaries. This will help you navigate challenging conversations and protect your emotional wellbeing.
2. Recognize the importance of acknowledging and processing emotions. By taking time to validate your feelings, you can unhook from the drama and take action that has the potential to create lasting change.
3. Discover the power of disengaging from negative situations and creating a new game for yourself in situations where you know you can’t otherwise win.
4. How to let go of the pressure women face to please, perform, and conform, challenge societal norms, and focus on personal fulfillment instead.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Affairs rock your world and change your life. But they also help you understand deeper truths such as why you love the way you love, how family history and epigenetics impact relationships and separations, and how to resolve conflict – sometimes without even talking about it, but by dealing with your family imprint instead! It all has to do with subconscious patterning and dismantling destructive or unhealthy family patterns.

Top take-a-ways:

• Unpacking what led to the affair, what was swept under the rug, and what was missed – so you can wake up to everything that was missed and never be caught off guard again.
• Understanding your “Love Blueprint,” how you love, who you love, and why you are attracted to the people you are attracted to.
• Why “It isn’t about forgiveness” and “Blame is the cheapest hit of power going.”

About Johanna Lynn:

Johanna is a highly trained systemic therapist who offers resolutions from long standing issues in online classes or private sessions with a focus on restoring relationships and cultivating resilient boundaries by dismantling family patterns. Learn more at www.JohannaLynn.com

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

Top take-a-ways:

• The science of intuition and using the intelligence of the whole brain.
• The relationship between emotion, anxiety, and intuition.
• How and why children lose their intuitive abilities and an exercise to reclaim them.

Did you know that intuition is just another form of intelligence? And just like you can get better

at math or science, you can get better at intuition too. Especially when you feel loved, supported, and free from judgment.

If you are ready to make life more serene, to quit feeling crazy, and to step into your own reliable personal power, then it’s time to pay attention to your intuition.

Exploring everything from anxiety, racism, a childhood sixth-sense, how to deal with conflicting intuitive messages, and understanding how the way we were raised impacted our intuitive abilities, this show takes a deep and enlightening dive into all things intuition.

Martina G Barnes, MS, LCMHC and author of Author  of The Meditation Doctor, is a Master Intuitive, speaker, women’s empowerment coach, entrepreneur and licensed psychotherapist, Martina Barnes, partners with high-achieving women, business professionals and leaders to develop critical intuitive intelligence skills so they can harness new levels of power, purpose and inner guidance.

Martina’s 30+ years professional experience includes extensive training in economics, applied neuroscience and advanced certifications in the mystery arts of meditation and intuition. Martina’s proven approach has made her a sought-out teacher and facilitator for individuals, business groups and nonprofits.

Martina firmly believes that all our answers lie within. She uses her natural and learned abilities to see deeply into another’s psyche to facilitate accelerated learning in an environment that is safe and enjoyable.

Learn more at: https://www.martinabarnes.com/ where you can take her free Reliable Personal Power Quiz!

Develop your intuition with the How to Develop Your Intuition pdf that teaches you how to tune in and develop your intuition.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Learn more at www.loracheadle.com

Resources, Community, & Empowerment – Get the Help You Need!

It’s one thing to talk about empowerment, but it’s another thing to move through the intimidation and fear to get the assistance, support, and education you need. Today’s show features three special guests Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA, from My Divorce Solution, a company dedicated to helping divorcing couples to have clear picture of their full marital estate, so they can understand the long-term consequences of the choices they make when they’re dividing money and reach the best outcome for themselves and their families, and Jasmine Rice, CPLC transformation coach and bestselling author. Together with Lora they share candidly about their divorce experiences, and what they wish they’d have known then. They will also share the details of their upcoming The Power of Me, women’s empowerment conference.

Top take-a-ways

1. How to break free when you are too intimidated to start.
2. The power of connecting with others, especially when you don’t know what you don’t know.
3. Moving from fear to focus, and why you don’t have to figure it all out now.

Learn more about The Power of Me Summit, hosted by Jasmine, Karen, and Catherine, and emceed by Lora at: https://goodthingsaregonnacome.com/power-of-me-2023/

We can’t wait to meet you, support you, and spend a powerful weekend together!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

About Jasmine Rice, CPLC

As a successful transformation coach and best-selling author, Jasmine has helped numerous individuals and businesses navigate challenging transitions, ranging from personal setbacks to changes in leadership. Her nonprofit background and expertise in NLP have allowed her to empower her clients to thrive and overcome obstacles, transforming negative patterns into positive ones. Through one-on-one coaching sessions, keynote speaking engagements, and powerful coaching workshops and retreats, Jasmine has created a supportive and inspiring environment that helps her clients shift their mindset, build resilience, and reach their full potential. Her passion for empowering people is truly remarkable, and her impact on those she works with is nothing short of life-changing.

About Karen Chellew, Legal Liaison

For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does.

About Catherine Shanahan, CDFA

After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP)

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your perimenopause, menopause, and post-menopause naturally and effectively, this is the show for you!

Top Take-a-ways:

• Why common symptoms such as hot flashes, night sweats, depression, aches, pains, and mood swings occur and how to address them naturally.
• Meal plans and recipes and supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.
• How to start lowering your risk for many life-disrupting (and often life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at http://www.maryonstewart.com

Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Dr. Robert Weiss, the founding director of Seeking Integrity LLC, dedicated his career to understanding and treating sex addiction. If your partner struggles with any addiction, or you are concerned they might, this show provides vital guidance that will benefit you both. After all, whether or not infidelity is involved, addiction is still a betrayal.

Top Takeaways

1. Idleness of Threats: Dr. Weiss underscores the importance of following through on ultimatums, especially when dealing with addiction. Empty threats can undermine your stance and lead to being taken for granted. If you promise to take action in response to a relapse or deceit, you must follow through to establish firm boundaries.
2. Boundary Setting Over Immediate Departure: Instead of immediately leaving a partner who has relapsed or lied, Dr. Weiss suggests starting with practical boundary-setting measures. These can include ending sexual relations and relocating the addict's sleeping arrangements, which helps in reclaiming your space and self-respect without uprooting your life all at once.
3. Honesty and Communication as Cornerstones for Recovery: Both Dr. Weiss and Lora Cheadle stress the significance of honesty and small acts of truthfulness in rebuilding trust. It’s not just about major confessions but also about owning up to everyday actions and lies, which collectively help in restoring faith and intimacy in the relationship.

For those looking to delve deeper into the topic, Dr. Weiss offers additional resources, such as his 11 books, podcasts with over 1.6 million downloads, and online presence, making extensive information accessible for continued support and learning.

Listen now to uncover how you can foster a positive, trusting, and compassionate relationship after betrayal. Continue this empowering journey by tuning in to our future episodes and letting us guide you towards a life you truly love.

Are you ready to Rise Up & Reign as the Divine Queen of your Life?

Get the support you need to find your footing, begin making sense of it all, and feel better fast. I can help you find the clarity and confidence to create a life you love on the other side of betrayal.

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Dr. Robert Weiss

Dr. Robert Weiss LCSW, CSAT is Founding Director of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with co-occurring sexual and substance abuse disorders.

An educator, author, and licensed clinician for nearly 30 years, Dr. Rob has created six residential intimacy and addiction treatment programs in the US, Southeast Asia, and the US military. He has served as a subject-matter expert for numerous major media outlets, including CNN, NPR, and The New York Times, among others.

Dr. Rob is the author of eleven books, including Prodependence, Sex Addiction 101, and Out of the Doghouse. His Psychology Today blog, “Love and Sex in the Digital Age,” has over 22 million reads, while his podcast, “Sex, Love, & Addiction,” has over 1.2 million downloads. Learn more at www.seekingintegrity.com

About Lora

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

📦 Special Offers and Resources

BetterHelp Virtual Therapy for Couples or Individuals:

Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Mindful Souls Subscription Box:

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!

         Use Discount Code LORA25 for 25% off your order!

Free Betrayal Recovery Toolkit:

Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.

✨ Community and Connection

Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.

🎧 Stay Tuned for Our Next Episode!

Remember to subscribe, rate, review, and share this podcast. Your support helps destigmatize affair recovery and provides a lifeline to those in need.

Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.

#sexaddiction #addiction #seekingintegrity #perspective #extertguidance #specialist #surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery  #RelationshipHealing #SelfWorth #BetrayalRecovery  #HealthyRelationships #PersonalGrowth  #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

A guided meditation to ground, center, and anchor yourself in your body.

How being broken gives the pain a place to seep out, leaving you healthier and happier than before. How to BE IN your body, even when you aren't sure you want to be there, or when it feels to scary or painful to be you. Here's how to relax, drop in, reconnect to your intuition and start to heal.

When you think about midlife, sex, and doctors you probably don’t think about spirituality, mind-body connection, inspired wellness, or mind-blowing sex and relationships. Dr. Susan Hardwick-Smith’s is to change that, and to help women navigate midlife while remaining vibrant, connected and sexually satisfied no matter what age or limitation they are currently facing.

Top Take-a-Ways:

• Why normal does not always mean optimal, and how to bridge the gap between normal life changes and experiences and optimal living.
• How shifting her perspective from treating sickness to inspiring wellness allowed Dr. Susan to significantly impact the lives of her clients and how you can benefit from this shift too.
• The importance of Believing it is Possible, and keeping a happy, healthy mindset now and always. You can optimize your hormones at any age, you can let go of resentment, and you can shift your body image!

Dr. Susan Hardwick-Smith is an award-winning, Board Certified Obstetrics and Gynecology physician, author and life coach based in Houston, Texas. In addition to starting one of the largest all female OB/GYN groups in the country, she is also the founder of AGIL, a line of skin care products and certified organic transdermal hormones that support optimal aging.

Passionate about menopausal health and sexuality, Dr. Hardwick-Smith completed an extensive research project that culminated with her book Sexually Woke. The mission of Sexually Woke is to help women navigate midlife while remaining vibrant, connected and sexually satisfied. Outside of her practice, Dr. Hardwick-Smith enjoys producing audio and video content exploring uncensored topics about midlife sexuality and spirituality.

Learn more at www.drsusan.com

The shame of being the betrayed partner can be stifling, making us feel unworthy, afraid, or like we were to blame. Living in a state of fear, shame, and judgment cuts us off from our resources and keeps us locked in a cycle of despair. Even though getting help is hard, even though it’s risky to try to mend marriages or understand relationships, unless we take risks, the only thing that’s guaranteed is that we’ll never get what we want. Might now be the time to break free?

Top take-a-ways

1. The Power of Taking That First Step: Discover how taking a leap of faith can lead to life-changing results, even if you are afraid.
2. Rebuilding Trust and Healing Wounds: How to protect your heart and navigate your doubts about affair recovery, saving your marriage, or your partner’s ability to change.
3. Overcoming Shame on the Journey to Healing: Gain insight about the power of shame in holding you back, keeping you small and afraid, and get inspired to shed shame and embrace vulnerability as part of your healing process

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

Have you experienced some sort of trauma? Do you feel disconnected, ungrounded, or “lonely for your own sweet self?” Have you ever felt that it’s not safe to be you, or upon leaving a situation, realized how toxic it really was? Highly sensitive are more prone to incurring trauma and have a more difficult time processing that trauma after it has occurred. Conscious burlesque can help.

Top take-a-ways:

• The difference between “Boom-boom” and ”drip-drip trauma” and what to do about both.
• Sensitive vs. hardiness and how your innate level of sensitivity impacts the way you perceive and process information.
• How to know and acknowledging your needs and wants, even when you are not being responded to.
• Nourishing yourself in a world that values self-sacrifice.
• How to stay present in the moment and plan for how you want to be in the future.

For the last 20 years, Kellita Maloof has been working and creating at the intersection where burlesque dance meets attachment theory meets systemic healing meets individuation meets autoimmune recovery meets spirituality. 

She’s a Performing and Teaching Artist, Soulful Burlesque Mentor and Showgirl Shaman. She helps kind, smart, soulful, sensitive women who’ve been over-editing, over-managing and over-giving — and are attracted to dance theater and performance — to trust themselves & express themselves with confidence, presence & radiance. 

She integrates into her work over a decade of practice in transformative modalities, primarily Holographic NLP, EFT, Systemic Constellations and Interpersonal Neurobiology. Kellita’s mission is to support women in being SEEN on their own terms and in dusting off the fountain of Self-Love that was hiding right in the center of their very own shimmy.

Go to www.showgirlawakening.com and find out your Showgirl Archetype. Pre-order Kellita’s book, Creating a Burlesque Solo From The Inside Out, at www.Burlesquesolo.com.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively.

Top Take-a-ways:

• Why “doing less” and “taking a break” will not cure burnout.
• How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need.
• The importance of perception and why altering your perception is the most effective way to combat stress and overwhelm.

Join Dr. Sharon Grossman and Lora Cheadle for a free 7 Day Burnout Challenge, from May 31-June 6th. Go to www.7dayburnoutchallenge.com ON Monday, May 3131st to sign up for your emails, and Join Lora and Dr. Grossman in the Flaunt Flock Facebook group at 10:30 AM MST for your introduction and welcome to the week. https://www.facebook.com/groups/734311026659814

Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates.

She is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.

Learn more at www.drsharongrossman.com

o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave.

Top take-a-ways:

• How to stay focused on your mission and your part and stop getting distracted because you are doing everything for everyone else.
• Learn to balance between being a non-stop-work-machine and self-sacrificing martyr and stand in your power with clarity.
• The art and practice of getting real with yourself, so you can release what no longer serves you, preserve what does, and create the kind of life you desire.

Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources, and leadership development for companies like Gap Inc., Visa, Blue Cross Blue Shield, Tyco and PepsiCo, with 20 years of wisdom-based training on conscious leadership, human potential, indigenous and feminine wisdom, and yogic science to guide people to lead their lives, businesses, organizations and relationships differently.

For more than a decade, through her transformation-based consulting company, Expanding Possibility, she has been a catalyst, mentor, and advisor for established and emerging leaders on 6 continents.

From business organizations such as Salesforce, Genentech, and Google, to social impact entrepreneurs daring to make change, to change makers and influencers in a wide spectrum of industries, including healthcare, law, government, financial, tech, education and academia and more. Her work and presence hits home for all people seeking to create a better world – for humanity, the people they love and lead, and themselves.

Her blended approach to leadership gives those who work with Arylo access to expanded levels of self-awareness, resilience, presence, insight and the courage to lead the way to new ways of working, living, creating and relating.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Welcome to the BeTrail podcast. The podcast designed to put you on the trail to becoming exactly who you are.

Episodes are short, and the wisdom coming through is channeled from The Librarians, a group of entities I have been working with my whole life.

Sit down, sink in, here we go! Today’s episode is on enjoying life & being IN joy.

Join me again next week, and in the meantime, go to www.NakedSelfWorth.com and download your Sparkle after Betrayal Recovery Guide

Are you a woman in your 40s, 50s, 60s, or 70s? Healthy aging means much more than just proper nutrition and suitable exercise. Healthy aging means feeling vibrant, joyful, and sexy! Join me for a conversation with Leslie Attwooll as we dish about being fit, fun, and sexy at any age! Want more? Join us at the Awesome Wellness Women’s Virtual Retreat on Saturday February 20th.

Look at this list of AWESOME experts & what they'll be sharing on:

1. Kezia Luckett, Positive Psychologist  - The Energy Code
2. Lauren Simms, Dietician - Hormones & Adrenals
3. Lois Wager, Coach - Overcoming Trauma
4. Jennifer Davoust, Hypnotherapist - Self Love
5. Lisa Lieberman-Wang, Life Strategist - Overcoming Self-Sabotage
6. Anna Sienicka - Homeopathy & Plant-Based Healing
7. Orit Krug, Therapist - Dancing Through Trauma
8. Chef Babette - Celebrity Vegan Chef & Restaurateur
9. Dr. Kellee Rutley - Metabolic Fat Loss
10. And ME - Lora Cheadle - Embracing Your Sexy

Let’s RECONNECT | RECHARGE & REDEFINE Healthy Aging

Get Your Ticket Here

https://awesomewellnesswomensretreat.squarespace.com/

Have you ever felt flustered, chaotic, and pressed for time? Or, hollow, numb, and disconnected from life? You are not alone, and you do not have to settle for anything short of joy, bliss, and connection with others. No, you don’t need any special skills or tools, you just need to learn how to Ground, Center, and Clear your energy routinely throughout the day. In far less time that might think!

Top take-a-ways:

• Grounding into yourself: An instantaneous, mental practice for grounding into the vessel that is your physical body so you can feel, experience, and express fully every day.
• Grounding into your environment: How to use the five senses to ground into wherever you are, letting you experience the peace and comfort of being where you are.
• Centering: Using the power of play to return to your divine, spiritual essence and connect to your Naked Self Worth® even in the most difficult times.
• Clearing: A daily practice for clearing your energy so you can feel better physically, mentally, and emotionally every day.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that support your healing, including counseling, therapy, and even my 90-day program specifically designed for women recovering from infidelity.

Five Steps to Surviving Infidelity:

1. Fall apart: Give yourself permission to feel your feelings
2. Get Help! Asking for help is hard, but it’s the most important thing you can do. Learn the difference between strategy and tactics so you can create a healing strategy that works.
3. Focus on Taking care of yourself, and refuse to disturb your own peace of mind.
4. Move your Body!
5. Connect with others! Belonging is a strong human drive. Embrace connection.

Tired of the Heartbreak & Pain? Find Relief Now!

Work individually with Lora or complete her online Affair Recovery course in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

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Sometimes the energetic charge from an event is literally too much for the body, mind, and emotions to handle, and the body short circuits. If you have ever said phrases like, “That was just too much for me to handle. I can’t take any more!” or “I feel like I’m going to explode!” you are! Traumatic events such as betrayal can cause emotions to get stuck in your energy system and impact the way you show up, feel, and heal going forward. This show will what to do about it, so you can feel better fast, process more effectively, and find your calm, joyful center once again.

Top take-a-ways:

• What is energy, and why do emotions and belief matter when healing from trauma?
• Using breath, space, ecstatic dance, and grounding to clear intense emotion.
• Why affirmations don’t work, and what to do to recalibrate your subconscious beliefs.

Nicola Energy is an energy intuitive who specializes in releasing trapped emotion and recalibrating subconscious beliefs. She has been trained in a wide variety of modalities, including The Emotion Code and Eden Energy Medicine. Learn more at www.nicola.energy and find out how good you can finally fell!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

So often we hear about healing after infidelity, affair recovery, or healing from betrayal. But do you want to heal, or do you want to transform? Healing means getting back to how you were before, and most of the women I work with want something better than what they had before. Something more honest, more real, and intimate. Interestingly, the most difficult part of “transforming your life” is typically disrupting the status quo and unraveling what is. Which is the gift of betrayal. Betrayal disrupts the status quo and unravels what is, for you. So all that’s left is for you to come back home to who you are and rebuild your life, your way.

Top take-a-ways:

• The process of knowing yourself and showing yourself authentically for who you are so you can transform into the person you were meant to be.
• How to set, communicate, and enforce effective boundaries that uphold your highest vision of who you are and what you deserve.
• Finding the courage to rise, thrive, and overcome life’s challenges.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Are you suffering from intrusive or obsessive thoughts? This free workshop and webinar will help. Learn the tools and strategies necessary to break free from intrusive thoughts after experiencing infidelity and betrayal. During our time together you will receive support, learn coping strategies, connect with others who understand your struggles, and begin your journey towards inner peace and freedom.

You will also get a FREE downloadable hypnotic meditation that you can use any time to Delete the Drama and Pain and Feel Better FAST. Let’s navigate through this together so you can reclaim your mental well-being. Register now and take the first step towards liberation. Hypnosis file: Save the link or download it to your phone or laptop: https://loracheadle.com/wp-content/uploads/PTSD-1.mp3  Email lora@loracheadle.com for your free cognitive reprocessing worksheet

Top Take-a-Ways:

• Understand the difference between helpful or habitual thoughts.
• Learn the basics of cognitive reprocessing so you can create healthier thinking patterns.
• Receive a free hypnosis to stop obsessive thoughts in their tracks as well as a script for self-hypnosis.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

With the life philosophies, “I refuse to be defeated.” and “It’s not what happens to you in life, it’s how you handle it.” is it any wonder that Irene Michaels is a success in her 70s? A true beauty and anti-aging icon, Irene has learned hundreds of secrets and solutions, gleaned from her days as a working actress in Hollywood. No stranger to tragedy, she has overcome defeat, including a car accident that “ruined” her face at the height of her modeling career.

Top Take-a-ways:

• The importance of choosing, and living by, a powerful life philosophy.
• At home beauty and skin care treatments suitable for any budget.
• Six Best Foods for Anti-aging and preventing and recovering hair loss.
• Staying classically stylish After 60
• The power of patience, self-discipline and relying on yourself.

Irene Michaels is a lifelong entertainer, entrepreneur and accomplished equestrian who has made it a priority to lead an active, healthy lifestyle. She discovered her passion for dance at the age of 11 and went on to become a dancer, model, actress, owner of a successful modeling agency, and producer. She is widely recognized as a beauty and luxury lifestyle expert. Her I On the Scene website shares the scoop on entertainment, culture and fashion. Her I On Youth Collection by Irene Michaels ™ filled the need for an effective, moderately priced, anti-aging skincare solution. She shares it all in her new book, I On Beauty: Living Beautifully & Luxuriously Beyond 50.

Download your "Sparkle After Betrayal Recovery Guide" and learn to find joy no matter what happens around you! www.NakedSelfWorth.com

Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose.

Top take-a-ways:

• How to find your true purpose, not just your next, short-lived obsession.
• The difference between a goal and an intention.
• Creating a practicum plan that works for your learning style.

Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each of us. The classical inquiry of “what makes a good life?” has driven Diana from her youngest years. Recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we each become courageous purveyors of bright knowledge and can live a good life.

Diana was born in Dublin, Ireland to college student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat, taking his family on a cosmopolitan worldwide pilgrimage. Respect for the arts is second nature in Diana’s family, along with a deep streak of mysticism embodied by her astrologer mother. This unusual combination of intellectual seeking, cultural bridging, mystical openness and artistic engagement are the hallmarks of Diana’s life, whether that be while composing music, teaching, writing, or choosing a wine.

Diana holds an MM in classical piano performance and a PhD in Music Theory. Her book The Bright Way: Five Steps to Freeing the Creative Within released March 2020 from New World Library.

Learn more about her at www.dianarowan.com and check out some of her soul-stirring music at https://dianarowan.bandcamp.com/

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Sex, pleasure, and intimacy don’t have to be hard. Even post-betrayal it is possible to feel connected, turned on, and radiant. Whether you are struggling with hysterical bonding, revenge cheating, a desire to move on, or feel like you never want to be intimate with anyone ever again, this episode will help. No matter what you are going

through or what is holding you back, sexual energy and expression is profoundly healing and deeply pleasurable.

Top take-a-ways:

• What self-love really means, and how to keep showing up for the parts of you that you would rather push away so you can find healing and fulfillment in even the most difficult of experiences.
• Being in relationship with your body and building up the trust that was broken through infidelity, betrayal, or other types of sexual abuse and trauma.
• Why getting comfortable experiencing and expressing a full range of emotions helps you complete stress cycles, process emotion fully, and feel better fast.
• How learning to your desires and getting to know your turn ons, and turn offs has nothing to do with physicality, and how the practice of taking five seconds to listen to your body before any intimacy leads to deeper satisfaction and a healthier relationship with yourself and others.

Azaria Menezes is a sex, intimacy and relationship coach who supports women, moms and couples in their journey to feeling empowered in love, re-discover their exquisite pleasure and explore true intimacy.

Although she grew up having a well-rounded awareness of sexuality and bodies and was pretty comfortable talking about it with friends who would often ask her for advice, like so many of us, she never really knew what it meant to relate deeply with a partner, what it meant to embrace pleasure fully in her own body, or to state her desires in an empowered and healthy way.

As a survivor of sexual abuse, trauma, PTSD, and anxiety she went through a time of being destructive with her life, pushing partners away when things would get too intimate and feeling disconnected with her body during sex. She would avoid anything that made her feel vulnerable or any other feelings for that matter. But it was also these experiences that led her to the journey of showing up for herself, to sit with hard feelings like shame and fear, to heal her nervous system, surrender to real intimacy, and fully find her body and pleasure in a way that felt empowering!

• Learn more, and download juicy goodies at www.azariamenezes.com
• Lookie here! I was a guest on her incredible podcast! Check it out, as well as all her other shows! https://getting-intimate.simplecast.com/episodes/lets-talk-healing-from-betrayal-through-burlesque-with-lora-cheadle-jltxoIRZ

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

If you’re anything like me, you’ve set, and then failed at, a New Year’s Resolution before. Whether it’s an attempt to manifest your way out of debt or pain, or into a new car or relationship, too many people fail when they really want to succeed.

Contrary to popular belief, sticking to your resolutions or manifesting your dream life is not hard! The steps you read about online and in books are not wrong. It’s just that they leave out the Number One Most Important First Step. Which you will learn about in this show!

Top take-a-ways:

• The Number One most important thing to do in manifesting or setting a New Year’s Resolution.
• Why manifesting is a process instead of an action and how to use that process.
• The power of being and embodying how you want to be in 2023.

Don’t just make a Vision Board, become a living Vision Board! Join Lora for her annual “Fall (Back) in Love with YOU!” retreat where you will create and embody a vision of exactly who and how you want to be in 2023. Be the first to know when registration opens by signing up at www.life-choreography.com

Tune in all of January, where you will learn:

1)     How to set an intention for yourself in 2023, so you can overcome heartbreak, untangle from the pain and thrive!

2)     The art of mapping out your journey instead of merely claiming what you want and then not knowing how to get there, and how music can keep you engaged.

3)     Using costumes, props, and play to keep you motivated throughout the difficult times and remind you of what it is you are seeking to become.

4)     How to choreograph the next chapter of your life, your way, with enthusiasm and joy, even when you feel like you are too broken and can never be happy or successful again.

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own.

Top take-a-ways:

• Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing.
• Why resistance is the signal that you are on the cusp of a major breakthrough.
• What it means to offer grace to yourself and others, being “childlike” in life, and how grace opens up humility.
• The intersection of gratitude and grace in everyday life and why Grace is a combination of compassion, love and understanding.

Enjoy your free copy of Gratitude ABC’s. Play it with your family this Thanksgiving or keep a copy where you will see it to remind yourself of all you have to be grateful for!

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Five years and almost 300,000 downloads mean it’s time to celebrate!

How about by giving away 5 nights in The Beach House in Florida? CLICK HERE to register, then post a picture of yourself holding the book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self along with the hashtag #FLAUNT. Want an additional entry? Tag the three friends you’d like to come with you.

THE FLAUNT! PODCAST HAS A NEW NAME, AND AN UPDATED MISSION!

After five glorious years, where I’ve had the opportunity to interview greats such as Leslie Zemeckis, Gina Hatzis, Gina DeVee, and numerous other TedX speakers and thought leaders, as well as many brilliant but more unknown minds, it’s time for a facelift! FLAUNT! Build Your Dreams, Live Your Sparkle is now:

FLAUNT! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal

It is a show for anyone whose life has been shattered by infidelity or betrayal and is determined to rise, reclaim themselves, and create a life they love. It doesn’t matter if you’ve been betrayed by your body, life, or by someone that you love, betrayal hurts.

It strips you your confidence, worth, and the ability to trust yourself and others. This podcast will help you strip out of expectations, judgments, and pain, and reveal yourself as you authentically are, without inhibition. Reclaim you by stepping into your own, Naked Self-Worth® which you get through the five steps of FLAUNT!

• Untangle yourself from the past,
• Reclaim your sexy, and
• Re-choreograph life on your own terms!

Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today!

Join Lora’s Betrayed to Brilliant  – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.

Learn more about Lora here: www.loracheadle.com

In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership.

Spring is almost upon us, which means two things: 1) It’s time for spring cleaning, and 2) Bathing suit season is right around the corner!

Instead of dreading it, why not embrace a de-cluttering of your mind, body, and environment? Join Lora in the Flaunt Flock Facebook group for a 30 Day Strip Down – De-cluttering Your Body & Your Environment where you can take action daily to take control of your life and body once again!

Overwhelmed by the fitness and nutrition piece of it all? You are not alone! In fact, there is such an enormous amount of information out there that unless you are an expert you can’t sort it all out. That’s why people like Liz Hall exist – to help guide you through the maze of information and to retrain your mindset for success. Liz is the founder of The V Trainer, a customized fitness and nutrition company, and she herself lost 100lbs naturally. Since then, she has dedicated her life to guiding others on their health journeys and has created a mind-body-soul micro-step approach to losing weight that drastically enhances transformational and sustainable results. Liz is passionate about empowering individuals to take control of their health and works virtually with individuals as well as small and medium size companies to provide health solutions.

Top Take-a-ways:

• Weight loss and healthy living is done in small, continuous steps that you have to recommit to every day. Just like finances, marriage, or any worthwhile goal.
• Mindset matters! More than you might think!
• There is no shame in not being ready for a fitness and wellness journey! You are where you are, and whether you are contemplating change but are not quite ready, are actively seeking information, or are ready to roll, there is a program and a solution for you at any stage of the game.

Learn more at www.thevtrainer.com or reach out to Liz at liz@thevtrainer.com or at 734-476-7631

JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment?

First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7”

Stop Hiding and Start Flaunting You!

Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Learn more about Lora here: www.loracheadle.com

Watching, listening, or reading the news can be extraordinarily stressful. Especially now, during the elections cycle, where everything you read, say, or hear is somehow politically or racially charged! What’s a person to do? You want to do the right thing and live in alignment with your values. You want to fight for under-served or disadvantaged populations and make a difference. But you also want to maintain your sanity and preserve important relationships. YES! It is possible, and Rebecca will show you how.

Top take-a-ways:

• Feel calm, hopeful, and empowered even during chaotic times.
• Guide and navigate tense interactions and differences with those you care about.
• Advocate for the rights of others and stand up for your values with courage in a way that is comfortable for you.
• Care effectively for yourself, while caring effectively for others!

Rebecca is a licensed psychologist with a focus on providing guidance and support for aspiring allies and anti-racists as well as culturally sensitive therapy for adults.  Throughout her doctoral training in counseling psychology, she pursued a multicultural specialization.  Since then, she has been blessed with a variety of meaningful opportunities including teaching Multicultural Counseling graduate courses, developing and offering support groups and home visits for female refugees in Houston, TX, and providing cultural trainings and consultations to individuals and groups.  Throughout the past 19 years, she has been deeply humbled and honored with the trust of hundreds of therapy clients from diverse identities and backgrounds.

In 2020, Rebecca began creating new programs offering guidance and support for aspiring allies and anti-racists wanting to break free from the status quo so that they can speak up more confidently against bias, even in their closest relationships, without burnout and with greater hope.

Download the “5 Ways to Speak Up” at www.feeldeeplylivecompletely.com/5ways . Her newsletter includes weekly emails with encouragement, tips, articles, resources, and strategies at the intersection of psychology and social justice.

Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today!

Frustrated that your partner, who cheated on you, and now isn’t stepping up to the plate or doing their part to heal? In this episode, we dive deep into the how and why of bringing your cheating partner into the healing journey. Whether you might (or might not) want to reconcile, you want a healthier human to co-parent your children, or you simply believe that healing our wounds will make the world a better place for all, this episode is for you.

Top take-a-ways

1. Why it’s not necessarily about saving the relationship, but rather about personal growth and development for both partners – for the good of all.
2. The power of understanding and compassion towards the cheating partner, and slowing down the journey as a way to initiate healing and ultimately get the accountability and information you so rightfully deserve.
3. How to stand fully in your strength, sovereignty, and power so you can heal the past, clear your ancestral line, and create a healthy legacy for yourself and your children.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.

About Lora:

Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what’s possible on the other side of betrayal.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

You were betrayed. Whether that betrayal was by an intimate partner, someone you trusted professionally, or by your own body or actions, it’s normal to feel devastated. After all, your world has been upended and the future you anticipated is no longer a reality.

Which begs the question: What kind of future will you create?

Top Take-a-ways:

• Figuring out who you are and what you want, and the undeniable power of claiming your most authentic identity post-betrayal.
• Why the most loving, open, and connected people need the strongest boundaries in order to stay authentic to who they are.
• Resilience, fear, and leading an uninhibited life, even when you know you will probably be hurt again.

Lora Cheadle is an infidelity survivor who helps women reclaim their identity and self-worth after betrayal so they can move forward with confidence and clarity, powerfully embrace their sexy, and create a life they love.

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

You’ve probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it’s especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries.

Top take-a-ways:

• Why so many women claim the “don’t like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.”
• Reveling in the pride of surviving your trauma and releasing shame when you wake up one day and wonder, “How did this happen?” by understanding that fawning in a biological stress response (not an emotional defect) that it is trained into us as women, as our instincts are slowly trained out.
• The reasons why we can’t see red flags in relationships until it’s too late, and why we explain away unhealthy, toxic masculinity and behaviors.
• Top tip! The power of the “Somatic Pause” (which is a body-full, instead of mindful break) and how to incorporate little moments of pleasure throughout the day.
• How pleasure helps us see the truth of who we are and what we need to do to heal ourselves and feel better.

Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives.

Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Finding out about your partner’s affair leaves you feeling helpless, confused, and hopeless. It’s hard to imagine that you will ever being happy again. But you can be happy again. Maybe, like me, even happier than you were before! All it takes is a deeper understanding of the dynamics of power, joy, and responsibility. Let me show you how to reclaim what I like to call your “sparkle,” so you can stop betraying yourself and reclaim the happiness and power you deserve.

Top Take-a-ways:

• Discover the common ways and reasons why we betray ourselves every day, (including how our culture raises, teaches, and rewards self-betrayal) and how to stop.
• Explore a new definition of “power” and learn how to step fully into your own power and untangle yourself from others so you can have full agency and control over your life, emotions, and happiness.
• Redefine the idea of “responsibility” for yourself, your life, your happiness, and learn to celebrate both the good and bad consequences that flow from your actions or inactions without attachment.
• Learn Three Exercises that will put you back in the driver’s seat, calm your nervous system, and help you find and maintain happiness no matter what happens around you.

o   Get Curious with an “If-Then” practice

o   Release attachment through “The Chakra Walk”

o   Practice Creating through play and “Adult Field Trips”

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

Free Workshop & Webinar

Betrayal hurts. But you don’t have to stay in pain. Somatic processing is using the body to process emotions. Whether you are aware of it or not, the body sends and receives energy. Like a wire, when too much energy builds up, it either needs to discharge (in the form of an emotional outburst) or it short circuits and blows out the system (in the form of disease or pain) Somatic processing is a tool you can use to dissipate that build up in energy and emotion healthfully so you don’t do something you regret and hurt other people, or internalize you pain and hurt yourself.

Top Take-a-Ways:

• What is Somatic Processing and how it helps alleviate uncomfortable sensations in the body, both old and new.
• How to tune into the wisdom of your body and feel better fast, no matter what you are going through.
• Exercises and processes you can use now, and every day going forward, to keep yourself more balanced, healthy, and free.

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

Have you ever wished that your life were somehow different? Perhaps you felt that you were working hard, but hadn’t really found your purpose, your reason for being? David Karchere felt that way too, but by delving into emotional and spiritual intelligence, he was able to figure out and explain how we experience life’s journey, why we sometimes feel devoid of purpose, and how we can burst through our own, blocked emotional doorways and find the happy, fulfilling life we crave.

The key is living like the sun! Just like the sun, we have life-giving properties that we can shine on others in order to make ourselves happier, healthier and more connected to our purpose. As a spiritual teacher and motivational speaker, David teaches others how to unleash the creative power within to become as brilliant as the sun. His new book, Becoming a Sun: Emotional & Spiritual Intelligence for a Happy, Fulfilling Life, is written in poetry and prose, and is filled with experiences and exercises to help us cultivate and experience the personal wellbeing and empowerment we desire.

If you are ready to SHINE like the SUN, this show is for you!

July Means Freedom! What would you like to be free from, and what would you like to be free to do? And interestingly, are freedom from and freedom to even related? What does it truly mean to be free, and how can you balance the tension between freedom and responsibility? Join Lora all month long,  as she explores the concept of freedom, so you can learn to be FREE to love yourself, your body, and your life, as they are right now – even in the middle of a pandemic!

What do you want most in your life right now? Is it a thing, a feeling, or a concept? What’s blocking you from getting that thing? In order to get what you want, you must first figure out what’s getting in the way, and then you must figure out how to eliminate or transcend that obstacle. Which might sound overwhelming, but is really pretty simple if you are ready to get radically honest with yourself and take the time to explore what’s “really” going on in your own mind!

Download The Top 20 Things That Block Your Sparkle and What to do About Them at www.nakedselfworth.com and take the first steps towards owning your desires, building your dreams, and living your unique brand of sparkle.

What would you do if you suddenly realized there was no one there to help you? Would you crumble or soar? Michelle Mras, international speaker, coach, and author chose to soar! And all throughout her life, despite breast cancer, an accident that left her fully conscious yet unable to move or speak, being raped, and kicked out of the home as a young teen, she has continued to soar, using her voice and her truth to awaken others to do the same.

Top Take-a-ways:

• Why your purpose is that thing you’ve been running from your entire life.
• The power of living with intention, especially when betrayed by your body, your life, or others that you trust.
• The three types of control, and how to remain focused on yourself.

Michelle Mras is an International TEDx Speaker, Communication Trainer, Success Coach, co-Host of the Denim & Pearls podcast, the Author of Eat, Drink and Be Mary: A Glimpse Into a Life Well Lived and It’s Not Luck: Overcoming You. Michelle is the Host of the MentalShift television show on The New Channel (TNC), Philippines. Michelle is a survivor of multiple life challenges to include a Traumatic Brain Injury and her current battle with Breast Cancer. She guides her clients to recognize the innate gifts within them, to stop apologizing for what they are not and step into who they truly are. She accomplishes this through one-on-one and group coaching, Training events, Keynote talks, her books, Podcasts and MentalShift television show. Michelle’s driving thought is that every day is a gift. Tomorrow is never promised. Every moment is an opportunity to be the best version of you… Unapologetically!

Learn more at: www.MichelleMras.com Inspirational videos www.YouTube.com/MichelleMras Denim & Pearls podcast http://bit.ly/3gYHBzu Mental Shift show on TNC Philippines, https://www.youtube.com/playlist?list=PLAkbmMOlqev0CbVMleqlJMIT0HS_uHMLF

Lora Cheadle is an infidelity survivor who helps women reclaim their identity and self-worth after betrayal so they can move forward with confidence and clarity, powerfully embrace their sexy, and create a life they love.

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Use this short meditation every time there's a New Moon so you can get comfortable showing your dark side, setting intentions, and creating a new beginning for yourself.

Are you ready to snuggle in with a good book? Whether it’s a steamy beach read, a heart-pounding thriller, or getting lost in poetry, Abby Kerstetter, Programs Coordinator for the Colorado Center for the Book has got you covered! 

It’s time for the 2021 Colorado Book Awards winners to be announced! All month long Book Bar, Denver will be hosting virtual books readings and events to celebrate the winners in each category. You can attend live or on demand by registering at https://coloradohumanities.org/programs/colorado-book-awards/  

Book categories and celebration dates are below, and be sure to come check back weekly as winners are announced.Reader’s Bonus!  Be sure to check out Lora and Abby’s top book selections and email Lora your top choices to be included on her Best Of book list! Lora@loracheadle.com 

Young Adult: Revolution, Jennifer Donnelly 

Historical Fiction: This Tender Land, William Kent Kruger. Anything by Ken Follett, especially the Knightsbridge series. 

History: Heartbeat of Wounded Knee, David Treuer 

Anthology: Family Resemblance: An Anthology and Exploration of 8 Hybrid Literary Genres, Edited by Marcela Sulak and Jacqueline Kolosov 

Poetry: "When the Light of the World Was Subdued, Our Songs Came Through: A Norton Anthology of Native Nations Poetry". United States Poet Laureate Joy Harjo. Dante’s Iliad and Odyssey 

Childrens: The Day I Swapped My Dad for Two Goldfish, by Neil Gaiman and Dave McKean and Wolves in the Walls. 

Science fiction/Fantasy: The Invisible Life of Addie LaRue V. E. Schwab,  

Graphic Novels: The Monstrous book series by MarcyKate Connolly 

Biography: His Truth Is Marching on: John Lewis and the Power of Hope, by Jon Meacham and Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by Robin Wall Kimmerer 

Mystery/Thriller: Winter Counts, by David Heska Wanbli Weiden and Carry: A Memoir of Survival on Stolen Land, by Toni Jensen 

General Nonfiction Finalists  

Lean & Strong: Eating Skills, Psychology, and Workouts by Josh Hillis (On Target Publications) 

Caregiving Done Differently: A Commonsense Approach for Families, Caregivers, and Seniors by Loretta J. Gilbert and Nancy E. Walker (The Common Sense Approach) 

Glitter Up the Dark: How Pop Music Broke the Binary by Sasha Geffen (The University of Texas Press)  

History Finalists  

Colorado’s Highest: The History of Naming the 14,000-Foot Peaks written by Jeri Norgren, photography by John Fielder (John Fielder Publishing) 

Yanks Behind the Lines: How the Commission for Relief in Belgium Saved Millions from Starvation during World War I by Jeffrey B. Miller (Rowman & Littlefield) 

The Bad Old Days of Colorado: Untold Stories of the Wild West by Randi Samuelson-Brown (Two Dot/Rowman & Littlefield)  

Learn more about the Colorado Center for the Book at coloradohumanities.org 

Have you ever wished for a roadmap that would get you through sexual addiction, porn addiction, an other forms of sexual brokenness to a place of peace, redemption, grace, and healing? You are not alone. Pornography addiction and sex addiction tear at the fabric of marriage, intimacy, and even your own sanity. But you can get through the storm and come out the other side wiser and happier than before.

Top Take-a-ways:

• Defining an addiction: Why an escalation or progression of behavior, compulsory actions, a preoccupation with sex, pornography, or getting your next “fix” and distorted thinking are all hallmarks of a true sexual or pornography addiction – otherwise known as “sexual brokenness.”
• Navigating the “Three Intimacy Killers” secrets, silence, and judgment.
• The 5-step roadmap that will move you through betrayal, PTSD, and trauma and put you on the road to healing, happiness, and authentic intimacy.

Roane and Eva Hunter are Marriage and Family Counselors specializing in individual, couples, and family therapy. They maintain a private practice in Madison, MS (LifeWorks.MS), with offices in Southaven and Starkville with sixteen therapists across the three locations. They are both Licensed Professional Counselors, National Board-Certified Counselors, Certified Sex Addiction Therapists-Supervisors (CSAT-S), Certified Clinical Sex Addiction Specialists (CCSAS), Clinical Associates with the American Board of Christian Sex Therapists (ABCST), and Certified Multiple Addictions Therapists-Supervisors (CMAT-S). They are World Conference speakers for the American Association of Christian Counselors (AACC) with over sixty years of combined experience working in the area of sexual wholeness while ministering to individuals and couples in recovery from sexual brokenness. They are popular speakers at churches, seminars, and retreats, sharing their remarkable journey from false intimacy to redemptive intimacy.

Learn more about Roane and Eva Hunter at www.sexgodchaos.com.

Their book, Sex, God and the Chaos of Betrayal! Is available on Amazon

Their book reads in a popular conversational style; it’s accessible to those who have not been to counseling and haven’t started the process of “collecting the dots in order to connect the dots.” This book’s message is solidly faith-based, culturally relevant, and clinically informed. It includes our real-life story, the wisdom that we’ve gained through our own failures and successes, and the stories of many others whom we have helped on this journey, along with insights from a wide spectrum of clinical experts and leaders in the field of Christian counseling and sexual addiction. Our book offers couples a practical, task-oriented road map of healing and restoration, both individually and for the coupleship. It is also a great resource for therapists and counselors working with clients facing this issue.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

Have you thought about couple’s therapy? Or, perhaps you have tried therapy but it really wasn’t a fit. In this episode we will talk about the couples’ therapy experience and what you can expect, receive, and gain from a good couple’s therapist.

Top Take-A-Ways:

• The difference between normal and healthy and what  it means to be in a healthy relationship.
• Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships.
• Understanding “carried emotions” from one’s past versus present-day emotions and operating from the “wise adult self” instead of the wounded child
• Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work.

Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people’s lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again.

In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.

If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at shane@seacoastspark.com. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't always healthy. Sometimes, when life returns to “normal,” you feel like you have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something spectacular after infidelity, you just need to be true to who you are and what you want. For you, finding quiet and calm might be more than enough. Or not… Join Lora as she unpacks what it really means to reclaim yourself and take back your life after infidelity.

• Step One – Stop Doing & Start Being: Unhook, unplug, and spend a day quiet and alone with nothing to do. Let your mind wander, let thoughts come up, and just allow yourself to be.

If it feels right, make gently inquiries into the masks you wear and all the ways you have been seeking to please, conform, and perform for others instead of being who you are.

• Step Two – Remove the Mask & Reveal Yourself: Take slow steps to reveal yourself without your mask. Whether it’s going to the grocery store without makeup or hair done, telling someone no, or choosing a different route for yourself, begin searching within for the answer that suits you best.

Place one hand on your heart, one on your solar plexus, take a few breaths, and tune into what you really want in each moment. Honor the wisdom of your body and soul.

• Step Three – Practice Being You!: While it might seem self-evident, your life is about you and you deserve to make yourself happy. You deserve to learn new relationship skills, you deserve to give, take, and flow in your relationships and in your life. Will you get it perfect every time? NO! And that’s okay. That’s why we practice.

Continue to self-reflect, learn, feel, and most importantly trust in yourself, your intuition, and the perfection of your crazy, imperfect life! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

BONUS! What makes you feel amazing? Whether it’s serious or silly, I want to know! Let’s put together a list of the top ways we feel most like ourselves, and what we do to reconnect o our own hearts and souls. Who knows, you might make some new friends or learn some new trick and activities that bring you joy and make your heart sparkle! Share your ideas at lora@loracheadle.com and you might be one of our lucky winners who wins a copy of Lora’s award-winning book!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.