Explore every episode of Find Your Inner Glow Podcast
Dive into the complete episode list for Find Your Inner Glow Podcast . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
03 Jul 2024
Aligning Your Life with Moon Cycles
00:45:37
What if aligning your life with the moon cycles could bring you emotional balance and professional growth? Join me, Kirsty Harris, on the "Find Your Inner Glow" podcast as we explore the mystical and spiritual significance of the moon and its influence on our emotions and subconscious mind. Discover how the moon's feminine energy connects to the divine feminine and learn fun facts about its control over the tides and surface characteristics.
We'll navigate the various stages of the moon cycle, emphasizing how to harness each phase's energy for personal and professional enhancement. From organizing your life in preparation for the full moon to the art of letting go during its peak, and reflecting with gratitude as it wanes, we'll cover it all. Learn the essential practices for releasing toxic relationships and unnecessary clutter, and prepare for the new moon by embracing rest for the next cycle of growth and renewal.
Gain insights into the astrological significance of the full moons throughout the year, and learn powerful techniques to harness new moon energies for manifestation. We'll share self-love rituals and practices that foster emotional release and self-care, including ritual baths, visualization techniques, and the significance of yoni steaming. By the end of this episode, you'll have the tools to align your life with the moon cycles, promoting harmony and helping you tap into your inner glow.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Finding MY Inner Glow: A Journey Through Trauma, Healing, and Spirituality
00:40:13
What if confronting your deepest traumas could ignite a newfound inner glow? Join Kirsty Harris as she courageously shares her transformative journey through grief, depression, and personal growth, sparked by the loss of her grandmother at just 16. In this heartfelt episode, Kirsty discusses natural trauma responses and the importance of recognizing both our positive and negative behaviors. Her pivotal move from Swansea to Bristol serves as a catalyst for self-awareness, emphasizing how major life changes can steer us towards personal development.
Discover how Kirsty’s struggles with body image, emotional eating, and unhealthy exercise habits led to a profound mindset shift that prioritized health over societal standards. She also invites you into her exploration of spirituality and intuition, recounting childhood experiences of eerie premonitions and the comforting connection to her grandmother. Learn about her practices in tarot reading, kinesiology, and the transformative power of manifestation. Through candid stories and practical advice, Kirsty’s journey is a testament to the resilience of the human spirit and the pursuit of holistic well-being.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Unlocking the Secrets of Manifestation: From Limiting Beliefs to Abundance - your ultimate guide!
00:29:01
Can you imagine shaping your reality just by harnessing the power of your mind? Join me, Kirsty Harris, as we untangle the mysteries of manifestation and reveal how it goes beyond mere goal setting. This episode promises to demystify the essence of manifestation, emphasizing key practices such as visualization, journaling, and challenging limiting beliefs to realign your mindset from scarcity to abundance. Understand the pivotal role of gratitude and inspired action in recognizing and seizing opportunities that align with your highest aspirations.
Unlock the secrets to raising your vibration, a cornerstone for attracting positive experiences and opportunities. We'll discuss transformative techniques like writing a letter from your future self, affirmations, and creating vision boards that keep your dreams within reach. Learn how guided meditations and scripting journal entries can vividly outline your goals and propel you toward them. Overcome the hurdles of limiting beliefs with practical advice and hear personal anecdotes that highlight the power of a positive mindset. Prepare to manifest the life you truly desire by aligning your goals with your core values and breaking down larger objectives into achievable steps.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Reclaiming Your Sensual Confidence and Self-Esteem
00:28:54
What is the secret to truly embracing your sensuality and building unshakeable self-confidence? Join me, Kirsty Harris, as we uncover the complexities of female sensuality, the frustrating gaps in sex education, and the lack of empowering role models that many women face. Through my own stories and a listener's heartfelt dilemma, we peel back the layers of insecurities that can surface, especially after life-changing events like significant weight loss. Discover how genuine confidence and allure are born from a positive mindset and self-love, not mere physical appearance, and learn practical steps to radiate an inner glow that commands attention.
We'll also navigate the landscape of newfound male attention and the journey of rebuilding confidence, emphasizing the importance of stepping out of comfort zones, embracing single life, and shattering harmful myths about "body count." Explore actionable tips for enhancing sensual confidence, from self-care routines and understanding contraception's effects on libido to the liberating power of self-pleasure. Empower yourself by choosing intimate partners who make you feel safe and protect your energy. Let's celebrate your inherent sexuality, break free from societal judgments, and find ways to communicate and dress that make you feel like the goddess you are.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Navigating Careers in Criminal Justice: My Journey and Insights
00:46:45
Have you ever wondered what it's like to navigate the labyrinth of the criminal justice system from the ground up? Join me, Kirsty Harris, as I recount my unexpected and transformative journey from the chaotic corridors of a women's remand prison to a pivotal role as a family support worker. This episode unravels my initial shock and subsequent adaptation to the demanding environment, where I tackled diverse responsibilities from managing detox and mental health wings to providing care in a mother and baby unit. You’ll gain a firsthand look at the challenges and triumphs that shaped my early career and the vital project I spearheaded to maintain family connections for incarcerated women from South Wales.
Step into the complex and often unseen world of female incarceration, where each story is a thread in a larger tapestry of trauma and rehabilitation. I share eye-opening experiences from inside the prison walls, detailing the unique needs and struggles of women, including those with personality disorders. Hear poignant and sometimes humorous tales from the courtroom, where cases of drug rehabilitation and domestic violence highlight the intense, often dangerous situations we face. The importance of female-specific support systems shines through, as does the critical need for timing and personal resolve in fostering meaningful change.
Finally, explore the ongoing journey of working within criminal justice and probation, revealing both the systemic issues and the human connections that make this work profoundly impactful. From setting up a point of arrest diversion scheme in Bristol to navigating the humorous yet chaotic communications with clients, this episode underscores the importance of authenticity, self-care, and embracing mistakes as growth opportunities. I reflect on my transition from direct client work to coaching, motivated by a deep understanding of vulnerabilities and the desire to aid others navigating this complex system. Tune in for an honest, heartfelt exploration of what it means to support some of society’s most vulnerable women.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
The Power of Cord Cutting for Emotional Freedom (Snip Snip B*tch)
00:28:35
Curious about how you can break free from emotional ties that are holding you back? Discover the power of cord cutting in this enlightening episode of the Find Your Inner Glow podcast with me, Kirsty Harris. We'll demystify what cords and soul ties are, exploring how they form through different kinds of relationships and the emotional impacts that come with them. Learn why setting boundaries is essential and how practicing cord cutting can help you sever these connections, whether they're with people, places, or traumatic experiences. You’ll leave with a toolkit of methods, from visualization to meditation, and even why a full moon can supercharge your efforts.
Ever wondered why twin flame relationships are so intense? We'll break down the differences between twin flames and more common soul ties, and why cord cutting is a beneficial practice for everyone. By releasing past negative experiences, you can achieve better emotional clarity and freedom. We'll go over practical, accessible methods like using sage, ribbon, and a symbolic technique known as the FIRE method. The key is understanding the importance of intention and mindfulness in your healing process, so you can move forward with a balanced mind and spirit.
Navigating the emotional landscape of cord cutting isn’t always easy, and we'll be right there with you through the complex process of grief it often brings. Reflecting on my own astrological signs and personal journey, I’ll guide you through the stages of grief—denial, anger, bargaining, depression, and acceptance—and emphasize the necessity of confronting these emotions head-on. We’ll also discuss the importance of self-kindness, encourage patience, and remind you that it's okay to seek support. The goal is to create space for better things in life, and I’m here to help you every step of the way. So tune in, share your thoughts, and let’s embark on this healing journey together.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Unlocking Self-Love and Confidence: Embrace Your Inner Glow
00:45:37
What if prioritizing yourself could unlock a transformative journey towards greater mental health and resilience? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as we explore the essential practices of self-love and confidence. Learn how treating yourself with kindness, compassion, and respect can become the cornerstone of your well-being, empowering you to face life's challenges without self-blame. Discover the critical distinction between self-love, self-esteem, and self-worth, and why maintaining and nurturing these qualities is vital for personal growth and fulfilling relationships.
Ever wondered how setting boundaries could be the key to your emotional freedom? This episode unveils the often overlooked importance of healing and establishing limits to protect your well-being. We delve into the concept of the shadow self and how confronting past trauma can lead to meaningful behavioral change. You'll gain insights into managing people-pleasing tendencies, the empowering act of saying no, and the significance of self-care activities like sleep, nutrition, and joyful endeavors. Personal stories will illustrate how solo dates and dressing up can boost your confidence and self-respect.
Tired of the constant comparison game? This episode also tackles the toxic culture of comparison, providing techniques for challenging negative beliefs and promoting positive self-talk. Learn to identify and manage the origins of these negative voices, and understand the importance of surrounding yourself with supportive people. We scrutinize societal standards, revealing how they perpetuate dissatisfaction and competition. Embrace your unique self, step out of your comfort zone, and set healthy boundaries to cultivate a life filled with authenticity, self-love, and confidence. This journey requires effort and persistence, but the life-changing rewards are well worth it.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
The Power of Yoni Steaming - Balancing Hormones and Embracing Feminine Health
00:17:53
What if an ancient practice could help you balance your hormones, cleanse your womb, and alleviate those pesky PMS symptoms? Join me, Kirsty Harris, for a cheeky bonus episode of the Find Your Inner Glow podcast as we dive into the fascinating world of yoni steaming—a practice that has stood the test of time across continents and cultures. We'll unpack the history, benefits, and techniques of this natural treatment and explore its powerful role in modern wellness, even finding fans among celebrities like Gwyneth Paltrow and Chrissy Teigen.
With a deep dive into the cultural significance of yoni steaming, this episode offers practical advice on how to incorporate this ancient ritual into your self-care routine safely and effectively. Learn why using organic, drinkable herbs is crucial and how this practice connects us to our feminine identity in a predominantly masculine world. So grab a cup of tea, sit back, and let’s uncover how yoni steaming could help you find your inner glow and embrace your feminine health.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Embracing Solo Travel: A Journey of Self-Discovery and Adventure
00:30:01
Ever felt held back by waiting for someone else to join your travel escapades? That's exactly where my journey began. Listen in as I, Kirsty Harris, recount the transformative moment I decided to embark on a solo adventure after a breakup disrupted my travel plans to Thailand. From the initial jitters to the uplifting kindness of locals, I share the humorous and eye-opening experiences of navigating a foreign country alone. Discover how solo travel became a pathway to profound personal growth and unforgettable memories.
Let's dive into the heart of cultural immersion and the significance of respecting local customs when traveling solo. I'll share practical advice gleaned from my experiences, like the wisdom of joining organized tours for both safety and deeper insights. My time in Thailand taught me the importance of staying in tourist-friendly areas, the nuances of appropriate attire in sacred places, and the value of cautious decision-making—especially when it comes to spontaneous tattoos! Bonding with fellow travelers on these tours turned out to be a rewarding way to enrich the journey and make lasting connections.
Finally, come along as I take you through the vibrant landscapes of Brazil and Portugal. Picture the awe-inspiring Iguazu waterfalls and the bustling streets of Sao Paulo and Rio de Janeiro. I'll share tips for staying safe and making the most of your solo travel experiences in these captivating locations. Wrapping up, I highlight the unique benefits of solo backpacking tours and suggest must-visit destinations like Malta and Spain. Join our community on social media to share your own solo travel stories and gather inspiration for your next adventure. Let this episode ignite your wanderlust and empower you to embrace the freedom of solo travel.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Breaking Free from Negative Self-Talk: Embracing Innersize instead of Exercise
00:26:39
Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. Discover how to break free from punishment-based mindsets and embrace a more balanced, joyful path to wellness.
What drives you to embark on a health journey? In this episode, we explore how finding joy in activities like dancing can build community and consistency in your wellness routine. We also emphasize the importance of having a meaningful "why" behind your health goals. By focusing on what genuinely makes you happy and fulfilled, rather than societal expectations, you can create lasting, positive changes. The episode also tackles the impact of subconscious limiting beliefs shaped by generational and societal pressures, and how shifting your mindset can lead to true satisfaction, no matter your body size.
Ever thought your limiting beliefs were holding you back in more ways than one? I share my personal experiences of battling these beliefs that affected my relationships and career aspirations. Discover practical steps to challenge and change these negative thoughts using affirmations and achievable goals. This episode is all about empowering you to embrace yourself as you are, recognizing improvements as added bonuses. Join our community, interact with us on social media, and share your feedback. Let's find our inner glow together!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Harnessing the Power of Cycled Living
00:34:12
Is constant hustle culture driving you to burnout? In this episode of the Find Your Inner Glow podcast, Kirsty Harris shares the secrets of cycled living and how aligning your life with the natural rhythms of the seasons, the moon, and menstrual cycles can transform your mental and physical well-being. Discover how stress and trauma affect menstrual health and uncover the emotional and energetic imbalances that manifest as physical symptoms. By addressing these issues, you can achieve a more balanced and fulfilling life.
Embrace the power of feminine energy and learn how to honor your natural menstrual process. Kirsty discusses the societal pressures that push women into their masculine energy, leading to exhaustion and burnout. By embracing the different phases of the menstrual cycle, from the restful days of menstruation to the productive days that follow, you can harness these natural rhythms for personal growth and manifestation. Understand how aligning your activities and self-care practices with your cycle can lead to a happier and more energized life.
Explore the fascinating connection between menstrual cycles and moon phases, and how this alignment can enhance productivity, emotional well-being, and self-appreciation. Kirsty explains the benefits of socializing during ovulation, reflection during the luteal phase, and the importance of rest during menstruation. For those with irregular periods, practical advice on journaling and using moon cycles is provided. Finally, Kirsty invites you to share your thoughts and reviews, follow her on social media, and check out the website for more information and new services. Join us on this journey to live in harmony with your natural rhythms!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unlocking the Power of Reiki Healing & Chakras
00:18:16
What if you could harness the power of universal energy to heal your mind, body, and soul? Join me, Kirsty Harris, as we embark on an enlightening journey through the world of Reiki healing and chakras in this episode of Find Your Inner Glow. Discover the origins of Reiki, an alternative healing practice founded by Makaiyo Yasui in the early 20th century, and learn how to tap into universal life force energy for profound physical, emotional, and spiritual benefits. I’ll guide you through the essentials of proper training and attunement, ensuring you can discern qualified practitioners from scams. Moreover, you’ll get a clear understanding of the different levels of Reiki training, from personal practice to teaching, and the critical importance of verifying your Reiki teacher's lineage and qualifications.
Imagine a healing session tailored specifically to your needs, where your comfort and safety are paramount. In this episode, I share my personalized, trauma-informed approach to face-to-face Reiki healing sessions. Picture yourself fully clothed, relaxed on a massage couch with optional blankets, while I use my hands and intuition-guided crystals to align with your chakras and enhance healing. Through personal anecdotes, I illustrate how each session is a unique, calming experience designed to relieve stress, improve sleep, and provide emotional clarity. To top it off, I’m offering a special discount for listeners eager to book a session and experience the transformative power of Reiki firsthand. Tune in and uncover how you can find your inner glow!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
A Deep Dive into Las Vegas Adventures
00:42:27
Imagine planning an exotic trip to Brazil, only to find yourself exploring the neon-lit streets of Las Vegas instead. That's just the beginning of my unexpected adventure in "Discovering Las Vegas." Join me, Kirsty Harris, as I navigate the colossal casinos, surreal Luxor pyramid hotel, and the city's stark realities, from its sparkling facades to the heart-wrenching struggles of homelessness and mental health issues. Through a mix of excitement, challenges, and revelations, you'll see how this trip turned into a profound journey of personal growth and insight.
Ever wondered what it's like to experience the wild nightlife of Vegas firsthand? Get ready for "Encountering Las Vegas Nightlife" where I share a day filled with potent Fat Tuesday slushies, friendly bartenders, and the unique morning vibe of a city that never sleeps. From generous locals to bold encounters with strangers like Jimmy, you'll get a taste of the complex and often audacious dating scene in Vegas. Plus, you'll hear about my whimsical meetings with charming, albeit questionable, characters who added a colorful twist to my adventure.
Finally, in "Reflecting on Las Vegas Experience," I unpack the whirlwind of emotions and experiences from my trip. Battling a fever and feeling spiritually ungrounded, I delve into how Mercury retrograde and an eclipse influenced my need for balance. Despite enjoying thrilling spots like Antelope Canyon, Fremont Street, and the Stratosphere, I grapple with the chaotic environment's impact on my spiritual state. Through my candid reflections, I reveal why, despite the unforgettable moments, I hesitate to revisit Vegas, all while yearning for a return to Brazil. Tune in for a raw and insightful look at the highs and lows of my Las Vegas journey.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Transforming Body Confidence: My Journey to Self-Love and Acceptance
00:46:27
Growing up, I was constantly bombarded with critical comments and unrealistic beauty standards, leaving me struggling with self-esteem and body image. Join me, Kirsty Harris, on a journey of transformation as we explore the intricate relationship we have with our bodies. Learn how I navigated the challenges of generational trauma and the quest for control, and discover practical steps to cultivate body confidence and self-love. This episode is packed with personal stories and insights that will resonate with anyone who has faced similar struggles.
We’ll unravel the damaging effects of societal beauty standards and the critical comments passed down through generations. I share my own experiences, from comfort eating to over-exercising, and the pivotal moments that helped me regain a sense of control in my life. You’ll hear how moving to Bristol and engaging in therapy became turning points in my journey toward a healthier relationship with my body. By examining my family's history and the unhealthy habits I inherited, we aim to break the cycle of self-sabotage and embrace a balanced approach to health and self-love.
Finally, we tackle the significance of self-care routines and the power of positivity in our everyday lives. Learn how capturing personal photographs and curating social media can boost self-esteem and confidence. From appreciating our bodies for what they can do to challenging societal norms, this episode provides actionable tips to help you celebrate your uniqueness. Whether you're dealing with pain and limitations or just looking to improve your mindset, join us on this empowering journey toward self-acceptance and body positivity.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Cultivating a Positive Money Mindset - make it rain babe!
00:29:06
Imagine winning the lottery and exploring your deepest emotions and beliefs about money. In this episode, we'll embark on a transformative journey to cultivate a positive money mindset. I'll guide you through thought-provoking exercises and reflections that reveal whether you're truly open to receiving wealth and feeling worthy of financial abundance. Learn why appreciating what you already have, finding joy and purpose with your finances, and even being grateful for the ability to pay bills can shift your relationship with money. In light of current economic challenges and pervasive negative money talk, we'll also discuss the importance of distancing ourselves from negativity and seeking support from organizations like Citizens Advice and StepChange for those facing financial difficulties.
Discover the power of a mindset shift inspired by my travels to Brazil and Argentina, which sparked a profound change in my perspective on money and abundance. By embracing affirmations like "I love money because money loves me," you too can attract financial gains and sustain abundance through daily habits and gratitude. We'll dive into the significance of questioning and challenging limiting beliefs to unlock your full potential. We'll also emphasize celebrating small achievements and transforming your relationship with money, particularly if it's influenced by past experiences or generational trauma. Consistency and time are key, and seeking guidance from coaches or therapists can significantly support your journey. Join me as we explore these essential elements to achieve financial prosperity and an abundant life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Healing Your Inner Child: what does it even mean and where do I start?
00:40:38
What if you could heal the unresolved traumas of your past and live a more authentic, fulfilling life? Join me, Kirsty Harris, for an eye-opening episode of the Find Your Inner Glow podcast, where we unravel the intricacies of inner child healing. Learn why nurturing your inner child is key to personal growth and how my transformative experiences with Reiki Masters have shaped my holistic approach to helping clients reconnect with their true selves. By addressing childhood wounds, we can foster self-awareness and break free from the limitations that hold us back.
Navigating adulthood is challenging, especially in a society obsessed with social media validation. We'll tackle the real struggles of staying authentic in a world driven by likes and shares. I'll share my own journey of battling the dopamine highs of social media, reminding you that it's okay not to be fully healed. Together, we'll explore therapeutic practices like therapy, coaching, and Reiki to mend inner child wounds, overcome self-sabotage, and break generational trauma. This episode is a guide to reclaiming control over your life, recognizing your traumas, and choosing to be a survivor rather than a victim.
In the final segments, we delve into practical strategies for reconnecting with your inner child. Discover how playful activities, self-compassion, and meditation can bring about a powerful emotional release. I'll recount my own emotional journey using childhood photographs and visualization techniques, emphasizing the importance of journaling and understanding generational trauma. This episode is not just about healing; it’s a call to improve relationships, self-worth, and personal growth. Don't miss the chance to embark on your healing journey with a complimentary 20-minute consultation to see if my coaching or Reiki services are the perfect fit for you.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Understanding the Waves of Grief
00:22:56
Grief is a unique journey full of twists and turns, but you don’t have to travel it alone. Join me, Kirsty Harris, in this heartfelt episode of Find Your Inner Glow as we unravel the complex emotions tied to grief and loss. Drawing from my personal experiences, we explore how grief can manifest in various forms, from the sorrow of losing a loved one to the pain of miscarriage. We discuss the importance of acknowledging both the joyous and painful memories, and why it’s crucial to seek support when the weight of grief feels overwhelming.
Ever wondered why grief feels like an emotional rollercoaster? We break down the stages of the grief cycle—anger, depression, bargaining, and acceptance—and share insights on how each stage can manifest. From self-blame and hostility to hopelessness and withdrawal, we normalize these feelings and underscore the non-linear nature of grief. We also tackle the often-overlooked pain of losing relationships with living individuals, emphasizing the importance of self-care. As we wrap up, we focus on embracing grief while holding onto hope, offering resources for additional support and inviting listeners to join our community on social media for continued conversation and mutual support.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Breaking Free: My Journey of Healing, Spiritual Awakening, and Fleeing the WORST Relationship I ever had.
00:30:36
Ever found yourself sacrificing your own well-being for the sake of a turbulent relationship? You're not alone. Join me as I recount my tumultuous year of navigating manipulative behavior and breaking free to discover my true self. This episode is a raw and heartfelt exploration of my journey toward profound healing, where vulnerability and authenticity became my guiding lights. I challenge the unrealistic expectations we impose on ourselves and others, sharing the importance of self-compassion and creating space for growth through rest and self-reflection.
But that's not all—this journey also led me to a spiritual awakening through an intensive 21-day master teacher program in Reiki. Learn how this transformative experience helped me manage external traumas and deepen my spiritual abilities, allowing me to connect with people's inner child and even heal across timelines. With heightened intuition and rapid manifestations of desires, I also address the critical issue of cultural appropriation in the spiritual community, emphasizing respect for traditional lineages. Tune in for an intimate look at raising my vibration, contemplating significant life changes, and the ongoing quest to be my true self.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Intuitive Tarot: A Guide to Self-Improvement
00:25:02
Have you ever wondered how tarot cards can unlock profound insights into your life? This episode promises to decode the mysteries of tarot reading, from the historical journey of tarot cards originating in 1500s Italy to the intricate details of their structure, including the major and minor arcana and the four suits: cups, swords, pentacles, and wands. Tune in as I, Kirsty Harris, guide you through the art of connecting with your tarot deck, using intuition to elevate your readings, and differentiating between tarot and oracle cards. Plus, gain essential tips on spotting fake tarot readers to ensure your spiritual journey remains genuine and enriching.
Explore the diverse approaches to tarot reading and discover how intuitive and textbook methods each offer unique benefits and challenges. Learn about the different types of tarot readers—psychic, spiritual, and therapeutic—and how each utilizes the cards for personal growth and self-care. I'll also share how my background in counseling and psychology makes my tarot sessions a transformative tool for emotional and psychological development. By asking open, specific questions, you can harness the full potential of tarot to guide your life decisions and personal growth. This episode is your gateway to mastering the art of tarot reading and using it as a powerful tool for self-improvement and insight.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Daily Practices for Enhanced Spiritual Wellness - Cleanse your Damn Energy!
00:35:37
Harness the power of energy cleansing to elevate your well-being and live a more balanced life. Learn from my personal journey through a seven-day cleanse challenge on Instagram as I break down the importance of purifying your energy to feel lighter and more resilient. We’ll delve into the fascinating world of auras and explore how colors can reflect the vibes of those around us. You’ll also gain practical, low-cost methods to cleanse your energy and achieve a more harmonious life.
In this episode of the Find Your Inner Glow podcast, we uncover the benefits of removing negative energy to make room for positivity, enhancing your intuition, and helping you make better decisions. Discover the significance of spiritual practices like reiki and the historical and modern uses of salt for energy cleansing. Maintaining a clear and clutter-free aura can reduce anxiety, improve consciousness, and boost overall wellness, and I’m here to guide you through it.
Finally, delve into powerful aura cleansing techniques, including creating your own aura spray, utilizing visualization methods, and incorporating salt baths and smoke-based cleansing with sage and Palo Santo. Learn how to integrate these practices into your daily life for continuous energy maintenance. Plus, explore the benefits of Reiki sessions for deeper energy clearing. Don’t miss out on the free seven-day cleanse resource available on my website for even more tips and methods to maintain your energy levels and live a more vibrant life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Navigating PMS Naturally and Embracing Menstrual Wisdom (so you don't end up killing everyone!)
00:26:35
Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our bodies are trying to teach us. I'll also touch upon my experiences with hormonal contraception and the importance of finding a balance that fits your unique needs.
Balancing work and personal responsibilities during menstruation isn't easy, especially with societal norms that often ignore the necessity for rest and recovery. I'll open up about my own struggles with concentration and energy levels around my period and discuss how to navigate the fine line between authenticity and professionalism in sharing these challenges. You'll also get practical tips for managing PMS and transitioning off contraception, including the benefits of gentle exercise, calcium supplements, and even cacao to ease the journey.
Ever wondered about the connection between your menstrual cycle and the moon phases? We dive into this fascinating topic and explore supportive practices like yoni steaming, Reiki, and crystal healing. Learn how to honor the sacral chakra through creativity and self-reflection, and consider joining supportive communities such as red tent and purple tent circles. Finally, we celebrate the empowering act of self-acceptance and self-care during menstruation. Your feedback and connection on social media are always welcome, and I look forward to continuing this journey with you. Stay tuned for more insights on finding your inner glow!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Honoring Ourselves: Transforming Interactions and Personal Growth
00:26:34
Have you ever wondered how self-respect affects the way others treat you? Join me, Kirsty Harris, on this milestone episode of Your Inner Glow Podcast as we celebrate six months of transformative conversations and delve into the profound impact of honoring oneself. We explore key insights on self-worth, emphasizing that our value isn't tied to material success but to self-acceptance and respect. Discover why accepting others as they are and practicing kindness can revolutionize your interactions and personal growth.
In this episode, we also tackle the intricate emotions of jealousy and happiness, highlighting how they often coexist and what they reveal about our inner selves. I'll share personal stories, including how being an only child shaped my views on jealousy and self-protection. Learn practical strategies like the THINK acronym to process emotions healthily, and understand the power of celebrating achievements—both your own and others'. Through real-life examples and client stories, we'll uncover the benefits of embracing differences and the importance of accepting help with gratitude. By the end of this episode, you'll feel empowered to boost your confidence, self-esteem, and motivation through the practice of self-honor.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
What are Core Values, and what does it Mean To Align with Core Values for a Fulfilling Life
00:38:25
Have you ever wondered how your core values could transform your life? Join me, Kirsty Harris, for an eye-opening episode of Find Your Inner Glow where I share the incredible journey of manifesting my goals and finding alignment with my core values. From starting the year with zero clients to expanding my holistic coaching practice while juggling a part-time job, my story illustrates the power of staying true to what matters most. We dig deep into the significance of core values, the journey of becoming a Reiki master teacher, and the unique challenges women face during major life transitions.
Understanding and maintaining core values isn't just a personal endeavor—it's essential for career satisfaction and overall well-being. Imagine the incongruity of a vegan working at a non-vegan restaurant. This episode emphasizes the importance of aligning your professional life with your core values through practical exercises like the “core value MOT.” We explore how society's expectations often push us away from our authentic selves, and the necessity of regularly revisiting and reaffirming our values to navigate life's twists and turns effectively.
Finally, we touch on the transformative power of communication, achievements, self-confidence, and decision-making. Personal anecdotes reveal how these elements contribute to personal growth and fulfillment. From the paradoxes of societal norms to the contradictions within our daily lives, this episode sheds light on the importance of self-awareness and core values. Don’t forget to connect with me on social media and explore holistic therapies through my website for further guidance and support. Tune in to uncover how understanding and honoring your core values is the key to manifesting a happier, more fulfilling life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
The Power of Self-Compassion and Resilience
00:36:21
What if treating yourself with the same empathy you show others could be the key to a balanced life? Join me, Kirsty Harris, as we explore the transformative power of self-compassion in overcoming societal pressures and healing from trauma. In this episode, we'll reflect on how societal norms can often inhibit self-compassion and why it's crucial to nurture this trait, especially if you've faced negative experiences. You'll learn actionable techniques to embrace your mistakes, treat yourself with kindness, and build resilience through daily acts of acceptance and understanding.
Experience the comfort that comes from recognizing our shared humanity as we discuss the universality of grief and trauma. We'll challenge the unrealistic societal expectation of perpetual happiness and focus instead on finding and savoring moments of joy in our everyday lives. Through mindfulness and cognitive behavioral techniques, you'll gain tools to manage your thoughts and emotions better, leading to a more balanced perspective and deeper self-understanding. By questioning negative thoughts and breaking unhelpful patterns, together, we'll pave the way to greater self-compassion.
Finally, we delve into practical strategies to cultivate self-compassion and rewire our brains for positivity. From incorporating positive affirmations into your daily routine to writing letters of compassion to yourself, we'll cover various habits that foster a kinder relationship with oneself. We'll also address how to navigate self-critical thoughts, particularly regarding body image and hormonal changes, and the importance of self-compassion in building resilience. I wrap up the episode by expressing my heartfelt gratitude and encouraging you to engage with our community. Join me on this journey to emotional well-being and resilience through the power of self-compassion.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Healing Through Balance: Transforming Relationships with Masculine and Feminine Energy... A Clients Story
00:40:27
Can understanding the balance between masculine and feminine energy transform your relationship? Discover how one client's journey from an unhappy relationship to finding her dream partner holds profound lessons for us all. Join me, Kirsty Harris, as we explore the importance of energy dynamics in personal and relational fulfillment. Through this case study, we uncover how severe burnout and health issues from a high-pressure job and lack of support can lead to significant life changes. Learn the steps she took to transition to a more balanced and fulfilling life.
Have you ever wondered how biological differences in handling stress impact burnout rates among women in the workplace? In this chapter, we dive into the evolutionary roles that shape our stress responses and how healing past traumas can lead to better relationships. You'll hear about a powerful case study where core values and limiting beliefs were reassessed, leading to the manifestation of a partner aligned with one's true self. By raising personal vibrations and setting realistic expectations, she found love that resonated with her authentic self.
Building strong relationships starts with self-improvement. We'll discuss the vital aspects of creating solid partnerships, including the significance of personal growth, financial stability, communication, and vulnerability. Using the analogy of bricks forming a stable foundation, you'll learn about engaging in joyful activities and cultivating a supportive social circle. Hear about a heartwarming success story where embracing feminine energy and holistic techniques like tarot, Reiki, and dance facilitated emotional healing. By removing personal blocks and maintaining boundaries, anyone can achieve their dream relationship and a more fulfilling life. Tune in and be inspired to transform your own relationship journey.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Twerking as a Path to Emotional Freedom (and why you need to do it!)
00:19:55
Can a dance that originated in West Africa offer more than just entertainment? On this episode of the Find Your Inner Glow podcast, I, Kirsty Harris, reveal the profound benefits of twerking for the mind, body, and soul. From its roots with the Makapuka people to its evolution in the New Orleans bounce music scene, twerking has transformed into a powerful form of self-expression and empowerment. I'll share my personal journey with twerking, challenging the misconceptions and highlighting how this rhythmic dance can enhance self-confidence, self-worth, and joy.
Join me as I recount my path to becoming a twerk instructor and the healing impact it has had on both myself and my students. Discover how twerking can release emotional trauma stored in the body, especially in the hips and sacral chakra, promoting holistic well-being. By fostering a safe, women-only space, we emphasize vulnerability and emotional release, underscoring how twerking serves as a unique form of meditation and connection. Step into an empowering practice that transcends cultural boundaries and fosters unity. Subscribe, like, and share your feedback, and connect with me, "holistic coach Kirstie," on social media for more transformative insights.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Manifesting With the Moon Cycle
00:22:44
Can the moon's cycle truly transform your life? Join me, Kirsty Harris, as we explore this intriguing concept and uncover how aligning your manifestation practices with the lunar phases can elevate your vibrational energy. This episode is your ultimate guide to using the new moon for intention-setting and the full moon for releasing what no longer serves you. We'll break down each phase of the lunar cycle and explain why separating your intention-setting and releasing practices is essential for achieving optimal results. By understanding and harnessing the moon's energy, you can create a more fulfilling and empowered life.
We'll dive into powerful manifestation techniques for the new moon, including the 369 method, and I'll share some personal stories about playing manifestation "games" with the universe that led to amazing outcomes. Discover why the waxing crescent phase is perfect for taking inspired actions towards your goals and how to overcome challenges during the first quarter and waxing gibbous phases. Learn the importance of expressing gratitude and releasing negative emotions during the full moon to make room for positive growth. Tune in and let the moon guide you to personal growth and goal achievement!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Transform Your Manifestations by Elevating Your Vibes: Be that high vibe BABE!
00:36:03
Ever wondered why your manifestations aren’t coming to life despite your relentless affirmations and clear intentions? This episode with Kirsty Harris unravels the mysteries behind manifestation blockages and offers actionable strategies to refine your desires and maintain unwavering patience. Learn how the precision of your wording and a positive mindset can make all the difference. Kirsty also introduces her manifestation handbook, a tool designed to help you set up and track your progress effectively.
Elevate your vibration and transform your manifestation outcomes through joyful activities! From dancing and connecting with nature to practicing affirmations, Kirsty shares how positive emotions can significantly raise your energy levels and attract the experiences you desire. With personal anecdotes, such as the story of manifesting a free coffee, Kirsty highlights the importance of enjoying the journey and releasing expectations, trusting the universe's timing as you would eagerly await an Amazon delivery.
Discover the power of self-forgiveness and the journey to your authentic self. Kirsty dives deep into letting go of guilt and shame to remove energy blocks and emphasizes the importance of understanding your core beliefs. She shares inspiring personal stories and offers practical advice on balancing masculine and feminine energies in the manifestation process. By embracing every moment and preparing yourself emotionally, mentally, and spiritually, you pave the way for your dreams to manifest. Engage with the podcast community, share your experiences, and embark on your journey towards happy manifesting!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Connecting with Spirit Guides and Unlocking Their Wisdom
00:29:11
Ever wondered how to connect with your spirit guides and unlock their wisdom? Join me, Kirsty Harris, on a captivating journey through the mystical realms as we uncover the secrets of spirit guides in this episode of the Find Your Inner Glow podcast. From the comforting presence of ancestral guides to the enigmatic wisdom of ascended masters, we explore various types of these benevolent beings and discuss powerful methods to invite and recognize their guidance in your life. I share a deeply personal story of my encounter with a temporary guide in the form of a white leopard, designed to inspire you to embark on your own spiritual exploration.
But that’s not all—travel with me to the breathtaking Antelope Canyon, where a serendipitous adventure led to a profound spiritual transformation. Despite an initial hiccup with the tour bus, the canyon's stunning beauty triggered an intense, purifying illness, followed by cryptic guidance from a wise Native American elder in my visions. Discover how these experiences, paired with Reiki practices, can deepen your spiritual connections. Packed with practical tips on journaling, meditation, and using divination tools, this episode is your comprehensive guide to connecting with the spiritual realm. Tune in to uncover the mysteries and enhance your spiritual journey!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Connecting with Your Authentic Self: Insights from my Transformative Retreat
00:19:20
Have you ever wondered what it truly takes to connect with your authentic self? Join me, Kirsty Harris, as I recount the transformative experience of our recent retreat at the Sensate Spa and Studio in Bristol. I was joined by my friend Jax to create an inviting and open atmosphere where women could explore their core values and embrace body acceptance. From the powerful moments in the opening circle to the creative yoni connection workshop where participants molded their yonis out of clay, this episode is filled with raw emotions, laughter, and profound connections. Delight in the beauty of conversations that grew from these activities and the deep sense of sisterhood that blossomed throughout the day.
This episode also celebrates the magic of guided meditations, supportive spa sessions, and a heartfelt cacao ceremony that allowed everyone to reflect and bond. Despite some logistical hurdles, the retreat was a resounding success, fostering healing and deeper understanding among the participants. And the excitement doesn't stop there—I’m thrilled to announce our upcoming spring retreat, focusing on self-love and radical self-acceptance. Tune in to get a glimpse of the incredible journey we embarked on and find out how you can be part of our next transformative experience. Make sure to listen and get inspired to embark on your path toward self-acceptance and authentic living.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Unexpected Connections and Self-Discovery in Rhodes, Greece!
00:30:17
Ever wondered how a solo trip can lead to profound self-discovery and unexpected connections? Join me, Kirsty Harris, as I share the magical alignment of my recent journey to Rhodes, Greece. From seamless airport experiences to daily morning swims that became a soul-cleansing ritual, this episode captures the blissful essence of solo travel. Discover how I connected with another solo traveler at the Acropolis and felt an intense connection to the sun and Helios's temple. You'll hear about the simple joys that turned my holiday into a transformative experience.
Reflecting on my path to healing, I open up about past relationships, including one with a professional basketball player that blurred the lines between fantasy and reality. Listen as I recount an enlightening encounter at Notting Hill Carnival and the lessons learned about setting boundaries and recognizing unhealthy patterns. My time alone allowed me to embrace solitude and deep healing through a course on the art of receiving. Simple activities like swimming and walking became sources of immense joy, and insightful conversations made my return journey equally fulfilling.
In a poignant turn, I delve into the emotional whirlwind that followed the sudden loss of my aunt. Navigating through signs of divine protection and an intense meditation session led by Darren, I experienced a spontaneous kundalini awakening that radically transformed my energy and spiritual growth. This episode encapsulates the importance of healing, spiritual connection, and the invaluable support offered by our manifestation hub community. Join me for these heartfelt stories and discover the incredible power of solo travel and spiritual awakening.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Overcoming Barriers to Manifestation: When you've tried everything and need some help!
00:25:05
Are you ready to master the art of manifestation and unlock your full potential? In this episode, we take you on a transformative journey through the ins and outs of manifesting your dreams, beginning with a free manifesting workshop that will elevate your skills no matter where you are on your journey. By embracing the full spectrum of your emotions and understanding their role in your progress, you'll learn how occasional negative thoughts are simply part of the bigger picture, just like pieces of a jigsaw puzzle. We dive deep into building a solid foundation and tackling those pesky limiting beliefs that have been holding you back.
Next, we explore the power of specificity in your manifestation techniques. It's not just about visualizing your desires but understanding the feelings and qualities you want in all aspects of your life, from relationships to career goals. Through personal anecdotes, we illustrate the importance of setting clear intentions and overcoming limiting beliefs. You'll also discover the crucial step of detaching from the outcome and trusting your intuition, which works in harmony to guide you towards your manifestations.
Finally, we uncover the importance of letting go and having faith in the universe. Much like placing an order online, you need to trust that your desires will manifest while continuing to take inspired action. You'll learn how to differentiate between mere action and inspired action, ensuring that your efforts are motivated and intentional. Plus, we'll introduce you to the benefits of joining the Manifestation Hub community, where for just 22 pounds, you can access valuable content and a supportive network to enhance your manifesting journey. Tune in and transform your life by aligning your vibrations with your dreams and trusting the process!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Jul 2024
Debunking Manifestation Myths and Misconceptions: The things no one is telling you!
00:17:50
Ever wondered if manifesting your dreams is as difficult as it sounds? Join me, Kirsty Harris, as I unravel the myths and misunderstandings that often surround the concept of manifestation. In this enlightening episode of the Find Your Inner Glow podcast, you'll learn that manifesting is not about mastering a complicated process, but about doing the internal work and shifting your mindset. We'll also tackle the myth that a single negative thought can ruin your entire manifestation journey, and explain how maintaining a positive focus is what truly matters.
Explore the ethical nuances and complexities of attempting to manifest changes in other people. From trying to get someone to text you back to the unrealistic goal of altering someone's behavior, we'll cover why respecting free will is crucial. Learn why manifesting an ex back into your life isn't just impractical, but also against the principles of manifestation. Instead, I'll guide you on how to focus on manifesting the feelings and experiences you desire, independent of specific individuals. Get ready for clarity, practical advice, and a deeper understanding of how to effectively harness the power of manifestation.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Balancing Divine Masculine and Feminine Energies
00:51:27
Imagine a life where you can effectively balance the energies that drive your achievements and nurture your inner peace. In this episode of the Find Your Inner Glow podcast, we promise you'll uncover the strategies to harmonize your divine masculine and feminine energies for a more fulfilling life. Join us as we discuss the modern-day pressures women face and the historical context of gender roles that shape these expectations. Despite having more opportunities and rights than ever before, many women still report feeling deeply dissatisfied. Together, we'll explore how societal pressures impact happiness and the importance of balancing these energies for a harmonious existence.
Discover the distinct roles of divine masculine and feminine energies and why it's crucial to not only understand but also appropriately balance them. We dive into how masculine energy focuses on external action and physical achievement, while feminine energy emphasizes internal contemplation and nurturing. You'll learn about the risks of staying in masculine energy too long, such as burnout, and the necessity of embracing feminine energy for lasting personal well-being. We'll also touch on societal misconceptions surrounding these energies and advocate for an approach that marries both for true fulfillment.
Finally, we delve into the spiritual and personal benefits of connecting with goddess energy. Learn practical steps like creating and maintaining an altar to honor goddesses like the Morrigan and Aphrodite, enhancing your empathy, self-love, and creativity. This episode underscores the importance of inner work over superficial expressions of femininity and highlights the role of divine masculine energy in logic, responsibility, and action. By the end, you'll have actionable advice on how to restore harmony between these energies, catering to the unique demands of different relationships and situations in your life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Kundalini Awakening: My Journey Through Spiritual Transformation and how it turned my world upside down!
00:27:11
Ever felt an explosive rush of energy that left you questioning your reality? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as I recount my remarkable journey through a spontaneous kundalini awakening. During a simple healing session meant to cut cords from past trauma, I experienced an unexpected and intense release of energy at the base of my spine. It was an overwhelming blend of disbelief and pain, but with the help of my spiritual network, I navigated this transformative experience. This episode sheds light on the scarcity of specialized kundalini practitioners in South Wales and Bristol, and the risks associated with kundalini yoga teachers who may not have firsthand awakening experience. My goal is to offer comfort and understanding to those on similar spiritual paths and stress the importance of knowledgeable support.
We'll also dive into the historical significance of Kundalini across various cultures and spiritual texts, and explore the profound physical, emotional, and spiritual benefits it can bring. From heightened empathy and spiritual awareness to the emotional challenges that come with confronting resurfaced memories, I share how this unpredictable journey has deepened my self-connection and trust in my intuition. Plus, discover more about the Manifestation Hub, our women-only online community where you can join me for weekly updates and resources to support your spiritual journey. Tune in and let's navigate the transformative power of kundalini awakening together.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Romanticising Life & Attracting Your Soulmate: How you need to love the life you have to bring in even more love.
00:33:20
Ever wondered how to transform mundane moments into extraordinary experiences? This episode promises to guide you on romanticizing your everyday life to uncover inner joy and well-being. By learning to be present, understanding your core values, and nurturing self-awareness, you can significantly boost your happiness. We discuss the necessity of feeling secure in relationships, finances, and even your relationship with food, as these elements are foundational to your sense of self.
Discover the powerful connection between healing and attracting your soulmate. We delve into the importance of prioritizing self-care and addressing unresolved traumas to elevate your vibrational state. This journey isn't just about finding love but about preparing for a deep, lifelong partnership by committing to personal growth and aligning with your authentic self. Patience and a willingness to grow play crucial roles in this transformative process.
Embrace the magic of everyday rituals and self-care routines to spark joy and enhance mental well-being. From morning coffee and affirmations to creating a clutter-free sanctuary, these small practices can significantly improve your daily life. We also highlight the importance of building a solid relationship foundation within yourself and taking time for self-reflection, especially during the winter months. Join us as we celebrate the beauty in imperfections and continue our journey of self-discovery and growth.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
CHRISTMAS SPECIAL. Handling the Holidays: Grief, Boundaries, and Self-Care
00:19:07
Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the holidays. We'll explore setting realistic expectations, managing difficult interactions, and finding ways to protect your mental health. By understanding your emotions and the experiences of those around you, you can shift your perspective and handle holiday stress more effectively.
But that's not all. We also dive into practical strategies for maintaining boundaries and practicing self-care. Discover tips for keeping family gatherings peaceful, like planning neutral conversation topics and having an exit strategy ready. Learn how to prioritize meaningful actions over material gifts, and find joy without breaking the bank. Plus, I'm here for you through email and social media if you need extra support. Tune in for comforting advice and actionable tools to help you navigate this holiday season with grace and ease.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
The Dark Side of Beauty Standards: My Unfiltered Take on Insecurity and Capitalism... and how this effects our body image.
00:28:23
What happens when beauty brands try to profit from our deepest insecurities? I’m Kirsty Harris, and this episode will blow the lid off the complex and often exploitative world of beauty standards. You'll hear my raw and unfiltered take on Dove’s latest advertisement featuring young women recovering from eating disorders. While we can acknowledge a company's attempt to evolve, it's hard to overlook the ethical dilemmas these campaigns bring to light. Journey with me as I unpack how societal conditioning and capitalism create a relentless pursuit of an unattainable beauty ideal, affecting our mental health and self-worth.
Ever wondered why we often feel pressured to conform to certain beauty standards from a young age? This episode breaks down those societal influences that mold our perceptions of beauty, self-worth, and body image. Sharing my personal experiences, I highlight the impact of capitalism and how our continuous chase for an ideal appearance leaves us feeling inadequate. We also critique beauty brands like Dove for their seemingly inauthentic portrayals of inclusivity and explore how companies like Lush are doing things differently by promoting diversity and inclusivity.
Shifting gears, I share my own journey from body dysmorphia to self-acceptance, emphasizing the importance of embracing our unique qualities. I discuss the concept of self-care versus societal pressure and how practices like affirmations and self-reflection can help you transform your mindset. Wrapping up, we celebrate the significant progress from self-hatred to self-tolerance, urging listeners to reject harmful societal standards and prioritize their mental well-being. Stay connected and share your thoughts on social media; let's continue this journey toward finding our inner glow together.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Building Unshakeable Confidence and Healthy Self-Esteem, you are a Goddess, so why are you not acting like one? Here's how!
00:26:48
What if you could transform your self-esteem and confidence, propelling you towards a life of fulfillment and success? Today on Find Your Inner Glow with Kirsty Harris, we unlock the secrets to building unshakeable confidence and a healthy self-esteem. This episode is packed with actionable insights on how understanding and nurturing these qualities can revolutionize your ability to handle rejection, manage anxiety, and set healthy boundaries in relationships. From the significance of positive self-talk and challenging negative thoughts to the profound effects of social media on our self-perception, Kirsty covers it all with wisdom and compassion.
Join me as I share personal stories, such as how solo travel has bolstered my self-love and confidence, and provide practical tips like maintaining a list of your achievements and stepping out of your comfort zone. We delve into the importance of seeking help from therapists or life coaches to navigate through life's challenges and foster personal growth. Whether you're looking to improve your decision-making skills or attract better quality relationships, this episode offers a comprehensive guide to nurturing your self-esteem and confidence. Embrace your inner glow and start living the life you've always deserved.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Healing Your Inner Child: A Journey of Self-Discovery
00:23:10
Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experiences shape our adult lives and discuss the significance of reconnecting with and nurturing our inner child. I share authentic stories and pivotal moments from my own healing journey, offering insights into how you too can address and mend the wounds of your past.
Setting boundaries is crucial to our emotional and physical health, yet often challenging to implement, especially when influenced by generational trauma. In this episode, we discuss the various responses to trauma—fight, flight, fawn, and freeze—and the long-term effects of being stuck in a fawn state. We emphasize the ongoing nature of healing and the importance of self-care and understanding. Lastly, we delve into the freeing practice of forgiveness and self-love, revealing how letting go of resentment can pave the way to a more compassionate relationship with ourselves. With practical advice on seeking support through coaching, therapy, and community, this episode is your guide to nurturing your inner glow and living a more fulfilled, balanced life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unlocking the Secrets of Alignment and Intuition for Manifestation Success. Don't know how to tap into your intuition? This episode has you covered.
00:22:21
Have you ever wondered why despite all your efforts, your dreams remain just out of reach? It all boils down to one vital element: alignment. In this episode of "Find Your Inner Glow," we unlock the secrets of successful manifestation by diving into the essence of aligning with your intuition and higher vibrations. Learn how embodying your future self can pave the way for your dreams to become reality. We'll share practical tips on recognizing and trusting your gut feelings, delve into the crucial role of the solar plexus chakra, and highlight the transformative benefits of energy healing sessions, whether you're joining us from a distance or in person.
Embrace a path of self-discovery with me as I recount my personal transformation journey, where surrendering to the universe and trusting my intuition led to profound personal realizations. Hear the story behind removing my nipple piercings and the insights it brought about seeking external validation, and why cutting my hair short is a bold step towards challenging societal norms of beauty. Through these experiences, discover how intuition is a cornerstone for personal growth and entrepreneurial success. With over 12 years of experience, my coaching program integrates spiritual wisdom to offer a comprehensive healing approach. Tune in for an episode that promises to inspire you to trust your inner guidance and embark on your own holistic healing journey.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unfiltered: The Liberated Woman’s Guide to Transformation with Daisy Featherstone
00:31:21
What if embracing your sensuality could transform your entire life? Join us for a transformative episode of Find Your Inner Glow, featuring Daisy Featherstone, the visionary founder of The Liberated Woman. Daisy's journey is a heart-wrenching yet empowering narrative of overcoming eating disorders, battling societal norms, and ultimately finding self-love through the art of burlesque dancing. Her story is a raw and honest testament to the power of embodiment practices in reclaiming one’s confidence and body positivity.
During our conversation, we also dive deep into the often-taboo topics of sexuality and self-love. Daisy shares invaluable insights from her experiences and those of her clients, highlighting common struggles such as body acceptance and the impact of inadequate sex education. Through practical advice and engaging activities like pole dancing, burlesque, and twerking, Daisy shows us how reconnecting with our bodies can lead to holistic transformation and heightened creativity. This episode is a must-listen for anyone seeking to embrace their sensuality and foster a deeper connection with themselves.
Looking ahead, Daisy tantalizes us with exciting plans for The Liberated Woman in 2024, including "twerk shops" across various cities and a ground-breaking retreat aimed at empowering women to transition from "Girl to Queen." With collaborations and new online offerings on the horizon, Daisy's mission to support women through body image and pleasure struggles is more vibrant than ever. Follow her inspiring journey on Instagram and her website to stay updated on her incredible work and upcoming events. Don’t miss this compelling episode filled with heartfelt stories, practical advice, and a glimpse into an empowering future.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unfiltered: Transforming Hustles Into Entrepreneurial Triumph with Atte
00:29:59
Ever wondered how to transform a hustler spirit into entrepreneurial success? Join us as we kick off the New Year with "Unfiltered," where I sit down with the phenomenal entrepreneur, Ataneri, to uncover her incredible money journey. From her early days hustling for cash to balancing work and studies, Ati shares how her ambition and resilience have shaped her approach to finances. Her story is a testament to the power of hard work, resourcefulness, and a positive money mindset.
In another inspiring segment, we meet a resilient immigrant who turned life's challenges into opportunities. This brave individual navigated numerous obstacles, from adapting to a new country to working as a cleaner during the pandemic, yet emerged stronger and more successful. Through investing, teaching twerking classes, and community management, our guest underscores the importance of self-education, a positive attitude, practicing gratitude, and believing in a higher power to attract success and positivity.
Finally, we tackle financial wisdom and the transformative power of gratitude. I share my personal journey from viewing bills as burdens to embracing gratitude for the ability to pay them, and how this shift changed my financial situation. We emphasize budgeting, investing, and spending wisely, drawing from lessons in "Rich Dad, Poor Dad" to highlight the essentials of money management. We wrap up with a celebration of abundance, encouraging you to embrace an abundant mindset to attract endless opportunities. Don’t forget to subscribe, leave a review, and follow us on all social media platforms to stay connected and continue your journey toward a life full of abundance.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Healing Father Wounds: Understanding and Navigating the Journey aka Daddy issues and what that really means for you!
00:32:02
Ever felt the lingering pain of not having a supportive father figure? Join me, Kirsty Harris, on a poignant exploration of father wounds and their deep impact on our relationships and mental health. We'll uncover how the presence or absence of a father shapes our relationship patterns, particularly in romantic contexts. Learn about the profound effects of feelings of abandonment, emotional unavailability, and psychological challenges rooted in attachment theory and inner child healing. Discover the importance of good male role models for children lacking a father figure and recognize the lasting emotional imprints left by our fathers.
Healing father wounds is a complex journey, often involving deeply entrenched emotional scars left by controlling or distant fathers. We'll discuss the struggles of breaking free from rigid parental rules and the consequences of distant relationships, often stemming from unresolved traumas. Understanding trauma layers—genetic, generational, gestational, and accumulative—is key to healing. By recognizing signs of father wounds like overcompensating in relationships and the fear of rejection, we can embrace these wounds to lead more authentic and fulfilling lives.
Navigating the intricate process of healing requires self-compassion, setting boundaries, and cultivating self-awareness. We'll explore various methods such as therapy, counseling, and coaching, emphasizing the importance of building a support system, engaging in mindfulness, and understanding our father's perspective for empathy and forgiveness. Creating your own narrative and focusing on your strengths and accomplishments can guide you towards healing and moving forward. Stay until the end for heartfelt closing remarks and a call to action, providing you with the encouragement to continue your transformative journey.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Healing Mother Wounds: Understanding and Overcoming Generational Trauma... what this means, how it applies to you and how to change!
00:26:00
How deeply do childhood experiences with emotionally unavailable mothers shape our adult lives? Join me, Kirsty Harris, on Find Your Inner Glow as we explore the profound concept of "mother wounds" and how they influence our emotional and behavioral patterns. We'll uncover how these early perceptions can lead to feelings of being unloved or the compulsion to seek approval. Understanding these patterns is the first step toward breaking generational cycles, and we'll discuss the importance of healing work in this journey, especially when it comes to forgiving our mothers for their own unhealed traumas and societal pressures.
In our quest for healing, reconnection with our true selves is essential, especially for women who have historically ignored their own needs. Our conversation extends to the compounded trauma faced by women, particularly those from marginalized groups, and how societal expectations have perpetuated these wounds. We'll touch on the barriers women face, the fear of failure, and the unrealistic goals set by others. By embracing authenticity and prioritizing self-care, we aim to help listeners overcome self-sabotage and burnout, ultimately reclaiming their power and unique light.
Creating safety through strong boundaries and self-love is critical to healing. We'll discuss the complexities of the mother-daughter relationship, the necessity of forgiveness, and the importance of recognizing that parents did the best they could with the resources they had. Counseling and coaching are advocated to address the root causes of these wounds, leading to improved self-esteem and relationships. Finally, we'll emphasize the importance of living authentically and setting goals aligned with personal desires to break negative family patterns and positively impact future generations. Stay tuned for our future exploration of father wounds, and don't forget to leave your reviews and reach out with your thoughts!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Exploring Divine Feminine Energy Through Goddess Work
00:21:40
Ever wondered how connecting with goddesses can illuminate your path to inner glow? Join me, Kirsty Harris, in this enlightening episode of Find Your Inner Glow, where I unravel the mysteries of goddess work. Begin your journey with the wisdom of well-known deities like Aphrodite, Artemis, and Athena. I share my personal connection with Aphrodite, revealing the careful research and respectful rituals that paved the way. From offering symbols she cherishes to casting a circle, I lay a foundation for anyone eager to embrace goddess work and align their spiritual aspirations.
The adventure doesn't stop there. I take you through my intense, transformative encounters with the goddess Kali, where deep healing and powerful visions became my reality. Discover the significance of maintaining an altar, meditating, and building a respectful relationship with such a potent deity. I'll offer practical advice on starting your goddess work journey, suggesting lighter deities before tackling darker ones like Kali. With a passion for this spiritual path, I invite you to share your stories, join our community, and explore my Divine Feminine course for a more profound connection with the goddesses. Let's embark on this transformative journey together!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unveiling the 12 Universal Laws: Elevate Your Vibration and Transform Your Life - PART1
00:28:52
Imagine a world where your thoughts and actions ripple through the web of existence, impacting everything around you. That's the promise of our latest episode, where we unravel the 12 universal laws that shape our reality, beginning with the law of oneness. We'll explore the interconnectedness of all things and how embodying compassion, love, and mindfulness can set the stage for mastering these profound principles. This foundational knowledge isn't just theoretical; it's a practical guide to transforming your life and enhancing your manifestation abilities.
Next, we elevate our discussion to the law of vibration and the law of correspondence. Ever wondered how raising your vibrational frequency can attract positive experiences? We share personal anecdotes and practical advice on how engaging in activities you love, eating nutritious foods, and practicing energy healing can elevate your frequency. As we transition into the law of correspondence, we'll help you understand how your internal state reflects your external reality, emphasizing the importance of self-reflection, relationships, and holistic healing.
Finally, we delve into the law of perpetual transmutation of energy and the law of karma. Discover how to shift negative energy into positive energy through meditation, grounding, and other holistic methods. We'll explore the significance of gratitude, visualization, and purposeful actions in achieving your goals. Plus, we'll break down the concept of karma, explaining how past-life karma, present-life actions, and future consequences interact. This episode is packed with actionable insights to guide you toward a more purposeful and harmonious existence. Join us and uncover the transformative power of these universal laws!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Unlocking Universal Laws for Personal Growth and Harmony - PART 2
00:34:53
Can the universe really reward you for your good deeds? Find out as we unpack the mysteries of the Law of Compensation and how it can influence your life in ways you've never imagined. We'll discuss practical strategies to harness this law by providing value in all your interactions, setting clear goals, and maintaining unwavering integrity. Learn why trust and ethical behavior are paramount for long-term rewards and how being solution-focused can attract the positive outcomes you seek.
Imagine seeing the world through multiple lenses and transforming your challenges into growth opportunities. Join us as we explore the Law of Perspective and Growth, shedding light on the profound impact our beliefs and experiences have on our reactions. We'll share insights on practicing empathy, gratitude, and avoiding judgment, helping you to see the good in people and steer clear of the comparison trap. Reflect on your personal growth and embrace the notion that every obstacle is a stepping stone towards a better version of yourself.
Do you ever feel out of sync with life? Discover the magic of aligning with natural cycles, such as the seasons and moon phases, and how this harmony can bring balance and growth to your life. We'll also delve into the crucial balance of masculine and feminine energies, showing you how to harness these dynamics to manifest your goals. Finally, we unveil the Inner Shift Collective, a transformative community designed to deepen your understanding of these universal laws. Don't miss this episode if you're ready to find your inner glow and navigate life's challenges with newfound wisdom.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Walking Through Fire: A Journey of Courage and Charity
00:22:44
Have you ever wondered what it takes to walk through fire for a cause close to your heart? Imagine the courage and conviction needed to face such a challenge. Join me as I recount my extraordinary experience of participating in a fire walk to raise funds for 125, a charity dedicated to supporting street sex workers in Bristol. You'll hear about my deep admiration for the vital services they provide, from essentials like food and toiletries to crucial medical access. I'll also share the inspiring story of a lead consultant I work with, whose dedication to 125 as a new trustee played a pivotal role in my decision to bravely step onto those glowing embers.
Overcoming self-doubt and taking positive risks is at the heart of this episode. Learn how I managed to conquer my fears and commit to this daunting task through impulsivity and accountability. The overwhelming generosity and support I received not only helped me surpass my fundraising goal but also exemplified the power of stepping out of our comfort zones for a meaningful cause. This journey isn’t just about walking through fire; it’s about the transformative impact of facing our fears head-on and the incredible sense of accomplishment that follows.
From the intense build-up of excitement to the electrifying walk across the embers, I’ll take you through every exhilarating moment of the fire walk. This experience left me with a newfound confidence and a desire to encourage others to find their own "fire" to walk through. Whether it's picking up a new hobby, planning a dream trip, or making a significant career move, embracing challenges can lead to remarkable personal growth. Don't miss the concluding discussion where I invite you to connect with me on social media, leave a review, and subscribe to stay updated with future episodes. Your support means the world, and I can't wait to hear your feedback!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Jul 2024
Becoming a Spiritual BADDIEEEEE: Healing Through Spiritual Self-Acceptance and Inner Child Work
00:21:24
Have you ever felt like the person staring back at you in the mirror was a stranger? Join me as I open up about my journey from childhood trauma and self-hatred to finding spiritual self-acceptance. In this heartfelt episode, I share candid stories of battling disordered eating and navigating unhealthy relationships that left me feeling empty and unfulfilled. Discover how the isolation during COVID-19 became a catalyst for change, pushing me to confront my dissatisfaction and embrace body positivity and self-compassion. Listen as I recount the transformative power of reconnecting with my spirituality and intuition through tarot reading, which helped me carve out a unique and fulfilling path.
Moving beyond personal struggles, I dive into the importance of self-love and the profound impact of understanding my inner child’s wounds. Through tarot and an intense Reiki journey, my path to spiritual awakening unfolded, leading me to overcome limiting beliefs and embrace my spiritual identity. I'll also talk about the stigma surrounding spirituality and how finding a supportive sister circle transformed my healing practice. Wrapping things up, I introduce my 10-week group coaching program designed to heal inner child wounds and parental traumas, helping participants achieve true empowerment and liberation. Come along on this journey of growth, self-empowerment, and authentic living.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
15 Jul 2024
Integrating Trauma Healing and Spiritual Practices: The Low Down of What I Have Been Up to Recently. Modern Dating, Core Values, Why You Are Valuable AF AND Business Chat
00:28:45
Ever wondered how you can blend two seemingly opposing career paths into a single, harmonious practice? Join me, Kirsty Harris, as I open up about my journey of intertwining my roles as a trauma specialist and spiritual healer. This episode starts with my personal reflections during a bout of throat infection and expands into the challenges of maintaining balance in hectic environments like London. Hear firsthand about my efforts to seamlessly integrate these aspects of my professional identity to offer a comprehensive and cohesive approach to healing.
Shifting gears, we dive into the shifting landscape of modern dating. We'll discuss how dating apps have dramatically altered romantic dynamics, often to the detriment of meaningful connections. You'll learn about the societal impacts of this new dating culture, such as declining marriage and birth rates, and the struggles many men face in forming lasting relationships. This conversation unpacks the pressure put on both genders and delves into the societal consequences of prioritizing physical attraction over deeper, emotional bonds.
Lastly, we turn the spotlight onto the importance of realigning your core values for inner fulfillment. Discover how misalignment in personal and professional life can lead to anxiety and depression, and gain practical strategies for reconnecting with your true self. From grounding in nature to soul mapping sessions, I share actionable steps to enhance your well-being and relationships. We wrap up by emphasizing the importance of building a supportive community and fostering genuine interactions. Tune in for a heartfelt call to engage, share, and grow together on this transformative journey.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
22 Jul 2024
Unraveling Ancestral Trauma: Why you NEED to Know About Ancestral Trauma and How it is Showing up in Your Daily Life...
00:22:52
Could the hardships you face today be echoes of trauma from generations past? Join me, Kirsty Harris, as we unravel the profound impact of ancestral trauma on our psychological, emotional, and spiritual well-being. Through the lenses of epigenetics and historical events like slavery, colonization, genocide, and the Holocaust, we explore how these deep-seated wounds permeate our lives. We pay special attention to the unique struggles women face due to historical oppression, from witch trials to societal constraints, emphasizing the importance of recognizing and healing these inherited traumas.
In this episode, we also delve into the powerful influence of family narratives on our identities and mentalities. Personal stories illustrate the complexities of breaking free from cycles of domestic violence and inherited beliefs. By understanding that our struggles often stem from ancestral experiences rather than personal shortcomings, we can find solace and clarity. To wrap up, I wholeheartedly invite you to share your thoughts, subscribe, and leave a review. Your insights and feedback are essential as we continue this collective journey of healing and self-discovery.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
29 Jul 2024
Be Prepared to be Triggered: If You Are Not Taking Action in Your Business, You Probably Don't Want The End Goal You Keep Telling Yourself You Do.
00:21:04
What if the way you spend your time truly exposes your core values? In this eye-opening episode, I challenge you to confront some uncomfortable truths about your daily routines and habits, revealing what they say about what you hold most dear. We'll dive deep into the idea that your time investments reflect your priorities, using relatable examples from personal health and business settings. We also discuss crucial strategies for female entrepreneurs to overcome self-sabotaging behaviours like procrastination and perfectionism, ensuring these don't stand in the way of your business success and personal growth.
Authenticity and alignment are more than buzzwords—they are vital to achieving success in both business and life. This episode underscores the necessity of genuine commitment to your goals and aligning your actions with your stated values. Learn how regularly promoting offers you believe in and attracting clients who value your services can significantly impact your business. I share personal anecdotes and practical tips to help you identify when excuses are masking a lack of prioritization and encourage you to take radical responsibility for your success, all while practicing self-compassion.
Discover the transformative power of understanding and integrating your core values. Setting a big vision and connecting with your 'why' can serve as your daily anchor, motivating you to take inspired action. I will guide you through practices like stillness, silence, and solitude to enhance your intuition, helping you attract the right opportunities and clients. Finally, we'll explore the benefits of soul mapping sessions for those looking to reset and realign their lives, offering personalized insights and support. Tune in, let go of the old, and embrace a fresh start with an abundance of love and support from me.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
05 Aug 2024
Breaking Free from the Sunk Cost Fallacy: It's Time To Ditch What Isn't Working, Embrace Change, Follow Your Intuition & Transform Your Life.
00:18:22
Have you ever felt stuck in a situation just because you've already invested so much into it? Today, we're tackling the sunk cost fallacy—a cognitive bias that can keep us tethered to unfulfilling projects, relationships, or businesses due to the resources we've already sunk into them. I share my own transformative journey from a twerk instructor to an alignment coach, showcasing how embracing change can lead to a more fulfilling and aligned life. We'll shed light on recognizing when it's time to let go and how to pivot towards endeavors that truly resonate with our passions and goals.
We'll also dive into the importance of following your intuition instead of succumbing to external pressures like social media comparisons. Using the metaphor of "Becky with a good hair," we'll discuss how to appreciate our unique paths and practice gratitude for our past experiences. This episode is packed with inspiring insights on making bold changes, taking inspired actions, and tuning into your inner knowing to fulfill your karmic destiny. If you're feeling the urge to reinvent your life, connect with me on LinkedIn and Instagram, and don't forget to subscribe and leave a review. Let's embark on this journey of transformation together!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
19 Aug 2024
The Cost Of Ignoring Your Intuition: The Time I Didn't Listen To My Intuition And It Completely Destroyed Business.
00:22:00
Have you ever ignored that nagging inner voice, only to later wish you hadn't? I share intimate stories of how disregarding my intuition led to harrowing experiences, including a chilling encounter with a stalker. These personal accounts serve as a powerful reminder of the importance of tuning into our inner voice to avoid potential dangers and poor life choices. I also recount my transformative journey from a traditional 9-to-5 grind to a spiritually fulfilling career, highlighting the profound impact of aligning our actions with our true values and desires.
Discover the emotional rollercoaster of dealing with a deceitful coach and the mental strain that followed when I ignored my gut feeling. This episode underscores the crucial role of intuition in decision-making, especially in high-pressure situations. I'll guide you through the significance of creating space for introspection to let your intuition lead the way. Reflecting on rebellious teenage years and learning to trust my gut, even when it seemed illogical, I reveal how intuition often provides the next step on our path. Don't miss future episodes focused on deepening our understanding of intuition. Connect with me on LinkedIn, Instagram, or via email to share your own stories and thoughts!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
12 Aug 2024
What Alignment Actually Means and How to Build a Fulfilled Life (The No BS Method)
00:27:27
What if you could unlock a level of fulfillment and motivation that makes every decision, big or small, seamlessly align with your deepest values? In this compelling episode, we dive into the powerful concept of alignment and what it truly means to have your actions, beliefs, values, and goals in harmony. From hitting the gym to building a business, we explore how living true to your core values can make everyday choices more meaningful and transformative. Understand the importance of taking radical responsibility for your actions and avoiding external influences that can steer you off course.
Have you ever felt the turmoil of staying in a relationship that doesn't resonate with your true self? Join us as we share an emotionally charged journey of ending such a relationship and the transformative power of trusting one's intuition. Hear about the pivotal moments that led to a life filled with happiness and purpose, and learn why making decisions grounded in your core values is essential to avoiding burnout and dissatisfaction. This chapter will inspire you to trust yourself and take calculated risks for a more fulfilling life.
Finally, we offer a roadmap for achieving alignment through a concept we call "soul mapping." By reflecting on your core values, passions, and long-term goals, you can create a life that positively impacts your physical, emotional, and spiritual well-being. We outline actionable steps like setting up routines and changing environments, and discuss the benefits of seeking support from a coach. For those eager for rapid progress, we also introduce an intense, focused approach to transformation, inviting you to connect with us for a journey toward a more fulfilled and aligned life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
25 Aug 2024
PART 1: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential.
00:25:29
Is your inner child secretly sabotaging your business success? Explore how unresolved childhood issues manifest in the professional lives of female entrepreneurs, leading to imposter syndrome, perfectionism, and people-pleasing behaviors. Discover how high criticism or feeling overshadowed by siblings in childhood can shape your decision-making, self-esteem, and relationships at work. This episode emphasizes the importance of addressing these root causes to enhance your confidence, assertiveness, and overall business success.
Learn how attachment theory and cultural variations, like Japanese parenting practices, influence professional behaviors. We dive into the complexities of perfectionism and its impact on burnout, procrastination, and delegation. Understand how early life experiences with conflict-ridden households or emotionally neglectful parents lead to people-pleasing tendencies and boundary-setting difficulties. By recognizing and healing these patterns, you'll gain the self-awareness needed to transform both your business and personal life, unlocking your true potential.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
01 Sep 2024
PART 2: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential.
00:30:44
Can childhood trauma really impact your career? Imagine excelling in your profession yet feeling unfulfilled and riddled with self-doubt. In our latest episode, we unpack how early experiences of excessive criticism, abuse, and unrealistic parental expectations erode self-esteem and hinder professional growth. We share practical strategies for recognizing and addressing these deep-seated issues, offering a pathway for healing and transformation in your business life.
Feeling anxious or guilty about success? You're not alone. Discover how sibling rivalry, parental expectations, and emotional neglect can turn the joy of success into a burden. We discuss emotional barriers like guilt, jealousy, and fear of change that can lead to self-sabotage. Through personal stories and expert insights, we explore how to break free from these psychological constraints and unlock your full potential.
Does your relationship with money hold you back? We delve into the intricate ties between financial trauma, self-worth, and business success. Learn how a negative money mindset, often shaped by childhood experiences of financial instability, can limit your visibility and growth. We provide actionable advice on cultivating a healthier relationship with money, setting boundaries, and prioritizing inner child healing. Tune in for essential tools to transform both your personal and professional life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
08 Sep 2024
A Magical Walk Through Glastonbury: Shops, Sacred Sites, and Spiritual Encounters
00:24:42
Have you ever wondered how an ancient site could energize and cleanse you, much like the meridians of your own body? Join me on this episode as I recount my unforgettable journey to Glastonbury Tor, where history, legend, and spirituality collide in mesmerizing ways. Feel the pulsing energy of ley lines, explore the sacred connections to Avalon and King Arthur, and discover why this town is a magnet for spiritual seekers from all corners of the globe.
Wander with me down the enchanting high street of Glastonbury, where every shop tells a story. From the holistic allure of Starchild and Sons of Asgard to the artistic and herbal delights of a uniquely curated sex shop, there's a treasure trove waiting to be discovered. Experience the serenity of the Goddess Temple, a soulful sanctuary where deep emotional connections are made and healing energies flow freely. I'll share moments that moved me deeply, including an intuitive encounter with a grieving soul, showcasing the powerful impact of Glastonbury's nurturing spirit.
In this magical town, the energy isn't just palpable—it's transformative. I'll take you inside the Goddess Temple, a haven of well-being run by passionate volunteers, and share my personal experiences of its soothing embrace. From eclectic shops and vibrant street art to key spiritual sites like the White Spring and Chalice Well, Glastonbury's alternative culture is as inviting as it is inspiring. Whether you're planning a visit or simply curious about this spiritual haven, this episode will guide you through the wonders and whimsical charm of a town that must be seen—and felt—to be believed.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
16 Sep 2024
Unmasking Narcissistic Mothers: Understanding What One is, The Signs, Effects and How to Heal.
00:28:41
Do you truly know what narcissism looks like in a mother? It’s time to uncover the stark realities behind this personality disorder. In today’s episode, we dissect the traits of narcissistic mothers and dispel the myth that narcissism is predominantly a male issue. By understanding behaviors like manipulation, gaslighting, and extreme self-centeredness, we aim to provide clarity and validation for those who’ve been affected. We delve into real-life stories that illustrate the challenging dynamics between narcissistic mothers and their children, highlighting the importance of recognizing these toxic behaviors.
Realizing that a mother's abusive actions are not a reflection of a child’s worth can be a powerful and transformative realization. We discuss the emotional toll and the difficult decisions sometimes necessary to protect one's well-being, including severing ties with toxic family members. For business owners, prioritizing mental health is crucial for sustained success. We offer practical tools to recognize and counteract manipulative tactics like guilt-tripping and emotional blackmail, ensuring listeners can reclaim their sense of self-worth and autonomy.
Healing from the trauma inflicted by a narcissistic mother is a journey, one that often involves overcoming chronic people-pleasing, boundary issues, and deep-seated guilt and shame. This episode addresses how these experiences impact personal and professional relationships, particularly trust and fear of abandonment. We also explore the concept of parentification and its long-term effects on development. Closing on a compassionate note, we offer support and resources for those in need, reminding everyone that they are not alone on this path to recovery and empowerment. Join us as we offer hope, healing, and a community for those affected by narcissistic relationships.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
30 Sep 2024
Healing Generational Trauma: Unpacking the Mother Wound, Rewiring Our Brains & Building Supportive Communities
00:23:10
Have you ever wondered how emotional pain can span generations and shape our lives? Join us on this deeply moving episode as we unpack the mother wound, a term that delves into the emotional and psychological scars passed down from mothers to their children. We explore how trauma is embedded in our DNA, impacting not just us, but our entire family lineage. Learn about the societal pressures that magnify feelings of inadequacy and guilt, and discover the transformative potential of healing to break these cycles and create a healthier future for generations to come.
Healing our relationships with our parents can be complex, but it's a journey worth taking. We'll discuss the importance of self-compassion and how it serves as the foundation for emotional healing. By understanding that our parents did their best within their constraints, we can begin to forgive and set healthier boundaries. This episode emphasizes the power of positive self-talk and gives practical advice on how to rewire our brains for better mental health. Discover that you have the freedom to choose which relationships to nurture and which to let go of, fostering a more supportive and balanced emotional environment.
As we close, we celebrate the ripple effect of individual healing on the broader community. Whether or not you have children, your personal journey toward healing can inspire and uplift others. We passionately discuss the rebuilding of supportive, tribal environments and the necessity of compassion and boundaries. With exciting new projects and mentorship opportunities on the horizon, you'll be inspired by stories of community members making a significant impact. Tune in to be part of this movement, spreading love and positivity to a world that desperately needs it.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
23 Sep 2024
Healing the Mother Wound: Lessons from Community and Tribal Child-Rearing Compared to Modern Day Parenting and How to Meet Your Mother with Compassion.
00:24:16
Can healing your mother wound transform your life? Explore how our unique four-week mini mind program can guide you through the journey of addressing deep-seated emotional pain, freeing you from the chains of perfectionism and persistent emotional turmoil. Learn from experts in teaching, coaching, and mentorship as they share transformative rituals designed to foster healthier relationships with both your mother and yourself.
Imagine a world where children are raised not just by their parents, but by a whole community. Discover the remarkable benefits of collective child-rearing in tribal societies through our in-depth look at the San people, indigenous Amazon communities, and Native American tribes. We uncover how shared responsibilities among women create nurturing environments that reduce parental stress and enhance social connectedness, highlighting the stark contrast with today's overwhelming pressures on mothers.
Finally, we'll guide you through the emotional journey of healing the mother wound and the profound ripple effect it has on personal and collective well-being. Acknowledging the limitations of our mothers, often shaped by their own traumas, empowers us to break the cycle and create lasting change. Your feedback is crucial as we introduce the Mother Wound Mini Mind launching this October. Share your thoughts and experiences with us through Instagram, LinkedIn, or email. Lots of love, and we can't wait to hear how this episode resonates with you!
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
07 Oct 2024
My 11k Month: Energetic Alignment, Vicarious Trauma Healing, and Lifestyle Transformation: Embracing Self-Care, EFT Tapping, and the Menstrual Cycle for a Balanced Life
00:21:09
Can you imagine an 11k month? In this compelling episode, I share how I turned this seemingly impossible feat into reality by aligning my unconscious energy with my business efforts. Through personal development and unwavering self-belief, I attracted ideal clients and learned to value my services appropriately. My experience working with traumatized women in the criminal justice system brings to light the heavy toll of secondary trauma on caregivers, revealing its manifestations like anxiety, sadness, and hypervigilance. Understanding and addressing vicarious trauma is crucial for maintaining mental health and continuing to serve effectively.
Embark on a journey of well-being transformation as I recount my experience with breathwork practitioner Lynda, who guided me through emotional catharsis to release deep-seated trauma. Investing in my emotional and spiritual resilience was pivotal, surpassing any sales strategy. Tune in as I share my daily routines that support well-being, such as morning sunshine and balanced nutrition, which have significantly improved my health, particularly in managing chronic fatigue and stress-related illnesses. This episode underscores the necessity of self-care for long-term health and presence for loved ones, advocating for a lifestyle that minimizes processed foods and sugar to enhance overall vitality.
Discover the profound benefits of doing less and tuning into intuition for personal growth and healing. My journey with EFT tapping helped soothe fears and boosted my creativity, making me a vibrational match for my desires, such as unconditional love. We delve into the importance of living in sync with the menstrual cycle, understanding its phases, and their impact on energy levels and creativity. By prioritizing well-being and embracing the cyclical nature of the female body, we can achieve a balanced, fulfilling life. Join me as I share insights from Louise Hay's transformative book "How to Heal Your Life" and encourage you to reach out if my story resonates with yours.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
14 Oct 2024
Embracing Womb Healing: Overcoming PMDD, Reconnecting with Feminine Energy, and Healing Ancestral Traumas
00:27:12
Discover the transformative journey of womb healing and feminine empowerment as I recount my struggles with PMDD and how inadequate sex education left me feeling disconnected from my own body. Did traditional medical approaches really address the root causes, or did they simply offer band-aid solutions? Join me as I challenge the patriarchal narrative that discourages women from embracing their feminine energy and explore the interconnectedness of women's health issues.
Uncover the healing potential of embracing feminine energy and practices like yoni steaming, as we confront the "witch wound"—a symbol of historical and societal pressures that have suppressed the power of the feminine. Could inherited trauma be affecting modern women's health? Dive into the world of epigenetics and learn how the traumas of our ancestors might shape our present experiences. Together, we explore reclaiming our power through womb clearing and living harmoniously with our natural cycles, bringing balance to both body and spirit.
Join the conversation about how connecting with your maternal lineage and addressing generational traumas can foster emotional well-being and reproductive health. Could embracing womb clearing practices be the key to breaking cycles of pain and disempowerment, not just for ourselves but for future generations? As I shift towards a more fluid and intuitive approach to life and content creation, I invite you to share your experiences and engage with me on this empowering journey. Let's reconnect with our feminine energy and inspire a collective transformation.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
11 Nov 2024
Healing the Witch Wound: Unravelling Historical Trauma, Embracing Spiritual Gifts, and Navigating Ancestral Healing
00:29:12
Ever wondered why the word "witch" carries so much weight and stigma? Journey with us as we uncover the deep-rooted historical trauma known as the "witch wound." We'll explore how centuries of persecution during events like the European and Salem witch trials have shaped modern perceptions, leaving an imprint on collective consciousness. The trials may be long past, but their legacy of shame, suppression, and fear continues to echo, manifesting as a disconnection from femininity and intuition. Through our discussion, we aim to unravel these threads of trauma and examine how they still haunt those exploring spiritual practices today.
As we navigate the pathways of healing, we delve into the profound impact these inherited traumas have on women's self-worth and their quest for authenticity. Sharing personal journeys and experiences, we highlight the compounded layers of trauma not only from witch trials but also from systemic oppression that has long stifled women's voices. By addressing these ancestral wounds, we strive to empower women to embrace their spiritual gifts confidently and without fear of criticism. It's about reclaiming the lost parts of ourselves and breaking free from intergenerational patterns.
Our conversation doesn't stop at acknowledging the wound—we offer tools for healing. From shadow work to womb healing, and the rituals that support these practices, we provide practical guidance to help navigate this complex journey. We emphasize the importance of seeking guidance from mentors and engaging in spiritual practices that resonate. Join us as we explore the transformative power of ancestral healing, encouraging self-compassion and confidence as we collectively move toward growth and liberation.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
26 Oct 2024
Interview with Lynda Stretton: Healing Financial Trauma, Balancing Masculine and Feminine Energies, Embracing Breathwork, and Redefining Debt for Business Success
00:52:44
What happens when trauma impacts your financial life? We've invited Kirsty to help unravel this complex relationship and guide us towards a path of healing and prosperity. Through our candid conversation, we confront how trauma affects the nervous system and income generation, while revealing the intricate dance between masculine and feminine energies in money matters. By shifting focus from relentless hustle to embracing a state of receiving, we find that this balance not only prevents burnout but also fosters a more joyful and sustainable approach to business. Breathwork emerges as a powerful tool in trauma healing, enhancing our ability to attract financial success by tapping into fun and magnetism.
Our episode takes a personal turn as we recount a skeptical start with breathwork that led to transformative emotional breakthroughs. This journey opened doors to joining a mastermind group, reshaping our perspective on debt as a strategic tool for growth. We celebrate record-breaking business milestones and the enriching relationships formed with clients, likened to friendships. Reflecting on the financial beliefs instilled from childhood, we navigate the challenges of stepping out of comfort zones, such as the first use of a credit card for business investment. Through personal stories and client experiences, we emphasize the significance of aligning financial beliefs with growth objectives, crafting a narrative of financial empowerment and success.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
04 Nov 2024
Healing the Woman Wound: Understanding Ancestral Trauma, Embracing Empowerment, and Breaking the Cycle for Future Generations
00:21:44
Can the experiences of our ancestors influence our emotional well-being today? We unpack this provocative question by shedding light on the "woman wound" — an inherited trauma that impacts women's self-perception, relationships, and societal roles. Through personal stories and a deep dive into the science of epigenetics, we explore how the collective trauma of women throughout history manifests in our lives, often as feelings of shame, fear, and unworthiness. This episode invites you on a journey to understand these wounds not just as personal burdens but as shared experiences that have been passed down through generations, reinforced by patriarchal societal structures.
We delve into the powerful methods of healing and empowerment, offering guidance on therapeutic practices, support groups, and somatic exercises like yoga and breathwork. You'll also find a guided body scan exercise to help release ancestral burdens, making way for healing and growth for ourselves and future generations. The transformative potential of acknowledging our lineage's strength and hardships is emphasized, with an invitation to connect and continue the conversation on Instagram. As we honor our ancestors, the episode serves as a call to action to break the cycle of pain and embrace a path to empowerment and peace.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
21 Oct 2024
Untangling Toxic Love: Navigating Ancestral Curses, Supernatural Connections, and Personal Redemption
00:27:12
Could a relationship ever be so intense that it reshapes your entire existence? Join me as I recount the profound journey of my life-altering relationship that began in 2022. What started as a promising year of personal growth and joy morphed into an 18-month saga filled with passion, manipulation, and a dash of the supernatural. Despite warning signs and growing concerns from friends, the pull was irresistible, leading me to contemplate life-changing decisions like marriage to save my partner's visa. As the bond turned toxic, I found myself entangled in a web woven by his past, including the dark influence of his late grandfather, a witch doctor from Nigeria.
Throughout this gripping episode, I navigate a world where emotional and supernatural events intertwine, challenging my understanding of reality. After a heartbreaking miscarriage and a strange fall, bizarre incidents, including a frozen piece of paper and a moment of unnerving mind-reading, left me questioning the boundaries of our connection. As I deal with the loud, intrusive voice in my head and a desire for motherhood, I am forced to confront the mysterious ties that bind me to my ex-partner.
As my journey continues, I grapple with breaking free from ancestral curses and reclaiming my sense of self. A retreat to Portugal offers temporary solace, yet the spiritual tethers remain. With the guidance of healers and a supportive psychic circle, I embark on a path of spiritual protection and healing. This episode is a poignant exploration of resilience, as I strive to overcome past traumas and embrace new, fulfilling relationships, all while learning the importance of forgiveness—even for those who have caused deep pain.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
18 Nov 2024
Unlocking Ancestral Trauma: Exploring Epigenetics, Healing Rituals, and Feminine Energy for Personal Transformation
00:20:01
Unlock the secrets of your DNA as we explore the profound impact of ancestral trauma and how it shapes your health today. Can the experiences of those who came before you really echo through your genes, manifesting as chronic health issues like autoimmune disorders and hypertension? Our discussion peels back the layers of this complex topic through the lens of epigenetics, revealing how historic events such as slavery and the Holocaust have left an indelible mark on generations. We also examine how contemporary challenges, notably the COVID-19 pandemic, are adding new dimensions to this inherited trauma, influencing our stress responses and overall well-being.
But understanding is only the first step. Join us in the healing journey as we delve into alternative therapies that offer hope where conventional medicine falls short. From ancestral healing rituals to the power of womb clearing for women, learn practical tools and practices that nurture emotional release and personal transformation. We share personal anecdotes and experiences to highlight the importance of connecting with our feminine energy to overcome feelings of guilt and shame, underscoring the importance of gentle healing to avoid re-traumatization. Don't miss the opportunity to embrace these practices for a healthier, more grounded life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
02 Dec 2024
Reclaiming Autonomy with Swarna: Overcoming Burnout, Healing Family Trauma, and Breaking Free from Societal Expectations with Swarna
00:41:41
Imagine transforming your life by understanding the deep connections between your mind, body, and past experiences. We're thrilled to welcome Swarna, a confidence and authenticity coach, who shares her incredible journey from a pharmacist and professional dancer to focusing on nervous system regulation after experiencing burnout. Discover how she helps women break free from 'good girl syndrome,' challenge societal expectations, and reconnect with their bodies to unlock their true potential. Swarna offers profound insights into how trauma manifests physically and why acknowledging bodily signals is crucial for authentic personal growth.
Navigating the often-challenging terrain of Western medicine, particularly concerning women's health issues like thyroid problems and PMDD, can be frustrating. Together with Swarna, we discuss the importance of addressing trauma as a potential underlying cause rather than settling for quick fixes. By highlighting the universal experience of trauma and the pivotal role mindset work plays in overcoming victim mentality, we explore the integration of mental and physical health to overcome the feeling of being stuck. This powerful conversation sheds light on the fight or flight response, urging us to reclaim autonomy over our health and well-being.
We also explore the complexities of healing family trauma and breaking generational patterns. Discussing the challenges of navigating unsupportive family dynamics, Swarna offers strategies for cultivating a nurturing support network and embracing self-awareness in the face of societal pressures. This heartfelt discussion emphasizes the empowerment that comes from authenticity, self-healing, and being unapologetically yourself. With gratitude and excitement, we wrap up by expressing our anticipation for upcoming events and the invaluable insights shared throughout this enriching episode. Join us for a transformative conversation that promises to inspire personal growth and self-discovery.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
06 Dec 2024
My Bali Experience And Why You Could Never Pay Me To Return!
00:18:17
What happens when a stunning paradise turns into a stage for unexpected challenges and unsettling truths? Join me as I navigate the enchanting yet complex landscape of Bali, where breathtaking beauty collides with the antics of a resident gecko named Gary and the troubling rise of fake healers. This episode unravels my personal experiences amid the island's sacred traditions and misleading facades, offering a glimpse into a world filled with both profound connections and disillusioning encounters. Through stories of genuine cultural practices like water purifications and daily offerings, we explore the magnetic allure that draws so many to Bali, while also shining a light on the shadows cast by those who exploit its spirituality.
As the journey continues, I delve into the ethical dilemmas faced by digital nomads who find themselves living in a stark contrast between Western earnings and Balinese aspirations. This episode reflects on the complex dynamics of low-cost living against the backdrop of a tourism-driven atmosphere that often feels exploitative. The clash between Balinese communal culture and Western individualism is palpable, prompting a deeper conversation about authenticity and exploitation. Before leaving Bali for the UK, I'm eager to hear your thoughts and experiences—has Bali's spiritual vibe left a lasting impression on you, or do the transient illusions linger? Let's uncover the multifaceted magic of this island together.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
09 Dec 2024
Why I Ended My Most Loving And Secure Relationship...
00:18:56
Have you ever stayed in a relationship because it seemed perfect on the surface, even when your intuition whispered otherwise? Join me on an emotional journey as I share the story of ending a seemingly ideal relationship that began in Africa, intertwined with moments of joy and spiritual awakening. This episode reveals how navigating astrological chaos, job loss, and profound personal challenges led me to a transformative realization. A message from my spirit guide, coupled with ancestral influences and a pivotal trip to Bali, sparked a significant shift, urging me to embrace a new path aligned with my true self.
We'll delve into the transformative power of self-love, boundaries, and understanding emotional waves as an "emotional projector" in human design. Discover how breaking free from toxic patterns and embracing both light and dark traits can lead to radical self-acceptance. Together, we'll explore the emotion of jealousy, not as a source of bitterness, but as a catalyst for personal growth and self-celebration. As we look towards the new year, let's empower ourselves, take up space in the world, and honor our unique journeys with authenticity and courage.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
16 Dec 2024
Connecting Womb and Voice: Embracing Ancestral Wisdom, Healing Gestational Trauma, and Unleashing Self-Expression for Empowerment
00:20:48
Unlock the secrets of connecting your womb and throat chakra for an empowered life! Imagine harnessing the cycles of your body as a source of strength and creativity. Explore how the energetic link between the womb space and the throat chakra influences your self-expression and creativity. Gain insights into reclaiming control over your menstrual cycle by tapping into ancestral wisdom and syncing with the natural rhythms, allowing you to live authentically and manifest your intentions with clarity. We also delve into the impact of gestational trauma and maternal lineage, offering a path to transformative healing and empowerment.
Embrace your voice as a powerful tool for self-expression and boundary setting. Discover inspiring stories, like a client's journey to overcoming fear through vocal expression, illustrating the transformative power of communication. Break free from historical silence imposed on women and learn how speaking your truth can honor your ancestors and address past grievances. Unleash your passions and connect with others by sharing stories that ignite the heart. Don't miss the upcoming release of "Womb Whispers" on January 15th, 2024, where we'll guide you in cleansing past ties using the full moon's energy. Join us on this transformative journey of embracing voices and passions.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
23 Dec 2024
Mastering Holiday Emotions: My Top 8 Tips To Navigate The Holiday Season.
00:18:12
Ever feel like your emotional "cup" is about to overflow during family gatherings? Let's explore how understanding and managing these emotions can transform your holiday experience. I promise you'll gain insights into why self-reflection is crucial when dealing with family dynamics, especially when everyone seems to have a knack for hitting those emotional triggers. Learn why the notion of a perfect holiday is a myth, and how setting realistic expectations can be your secret weapon for a more enjoyable time with loved ones. Armed with practical strategies like setting boundaries and crafting exit plans, you'll be ready to prioritize your well-being no matter what the season throws at you.
Tune in as we uncover essential self-care strategies that can keep you grounded through the hustle and bustle of the holiday season. From meditation and exercise to balanced nutrition, discover the tools you need to recharge and maintain emotional clarity. We'll tackle the art of graceful conversation management and the benefits of limiting alcohol, recommending Noseco as a refreshing, non-alcoholic option. Plus, find out why connecting with a strong support system is vital for staying mindful of your emotional needs. This episode is packed with valuable advice to help you navigate the holidays with confidence and tranquility.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
06 Jan 2025
Perfectionism and Overworking: The Silent Saboteurs of Ambitious Women
00:24:12
Unleash your full potential by embracing both your achievements and imperfections. This episode is a deep dive into the psyche of high achievers, especially ambitious women, who constantly chase excellence but often stumble upon the pitfalls of perfectionism and overworking. We dissect what drives them, explore the societal conditioning that influences their risk-taking, and challenge the notion that productivity always equals progress. By learning to celebrate small victories and recognizing the power of feminine energy, we uncover how you can nourish your creativity and intuition while stepping away from the harmful grasp of wounded masculine energy.
Join us as we redefine failure, not as an adversary, but as a powerful learning tool and a stepping stone to success. By prioritizing self-care and rest, setting boundaries, and learning to trust your intuition, you'll find a harmonious balance between high achievement and personal well-being. We also discuss the importance of addressing childhood wounds to avoid self-sabotage and the silent traps that perfectionism sets in our path. With a spotlight on the unique challenges faced by women, we offer insights and strategies to help you break free from these patterns and lead a more empowered, fulfilling life. Remember, you have the power to change, and we're here to support you every step of the way.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
24 Feb 2025
Overcoming Imposter Syndrome: Embracing Inner Child Healing and Reclaiming Self-Worth
00:20:16
Have you ever felt like a fraud, constantly questioning your own achievements? You're not alone. Our latest episode tackles the pervasive issue of imposter syndrome and its roots in childhood experiences. We promise to guide you through understanding how these early experiences shape your perception of self-worth, often tying it to external accomplishments. Join us as we discuss practical strategies to shift your mindset, empowering you to reclaim your worthiness and assess if others are worthy of your energy.
Navigating the murky waters of comparison and self-doubt can be a daunting task, especially when criticism from authority figures and the pressures of social media amplify these feelings. We share personal stories and reflections that highlight how societal norms can lead to internalized beliefs of inadequacy. By recognizing and appreciating our achievements, we cultivate a positive self-image, moving away from negative self-talk and toward a healthier, more forgiving mindset. We explore how embracing this shift not only aids personal development but also bolsters self-celebration.
The episode culminates in a discussion on the transformative power of inner child healing as a catalyst for overcoming imposter syndrome. By nurturing our inner child, we address subconscious beliefs and foster genuine confidence. Explore the essential integration of core values to achieve authenticity in all life aspects. We also introduce our "Reborn" mentorship program, a structured path for those seeking profound personal growth through mind, body, and soul work. Consider if you're ready to embark on this path to greater self-trust and authenticity.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
13 Jan 2025
Why being visible is scary and how to overcome it...
00:12:20
Have you ever felt like you're hiding in plain sight, afraid to speak your truth or stand out? Discover how childhood experiences of seeking approval and avoiding rejection might be holding you back in personal and professional settings. We delve into the journey of a client who bravely faced their fear of visibility, shedding light on how confronting these fears can lead to profound personal growth and the liberty of self-expression free from judgment. High achievers struggling with self-doubt and overthinking will find solace and strategies in this episode, as we urge you to face these fears head-on, paving the way for a life lived authentically and boldly.
Join us as we embark on a transformative exploration of healing personal and generational trauma through connecting with your inner child, bodily awareness, and self-reparenting. These practices are pivotal in breaking subconscious patterns and transcending the invisible barriers that confine us. Introducing the "Reborn" mentorship program, designed to aid individuals in understanding and healing mother and father wounds, this episode serves as a powerful call to action. Embrace your inner strength and contribute to ending generational oppression, empowering not only yourself but future generations. This is more than just a conversation; it's an invitation to reclaim your power and live life on your terms.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
20 Jan 2025
How to Activate your Voice!
00:14:34
Unlock the secrets to overcoming emotional barriers in personal relationships and transform your communication skills with us. Have you ever wondered why high-achieving women, confident in their careers, often struggle to express their emotions at home? This episode promises to shed light on this common disconnect, tracing its roots back to childhood experiences that foster silence and perfectionism. With real-life examples, like a client excelling at work but faltering on setting boundaries at home, we'll guide you through recognizing these patterns and taking meaningful steps towards healing and balance.
Embrace the courage to own your voice and affirm your right to be heard. Throughout the episode, we celebrate the personal progress and mini victories that mark your growth journey, offering inspiration and practical advice for authentically communicating in all aspects of life. Meet "Activate Your Voice," our transformative one-month mentorship program that helps you shatter childhood blocks through personalized healing work, energy sessions, and regression therapy. With ongoing support via Telegram, this program is designed to empower you to express yourself freely and effectively. Ready to transform your communication? Join us for an enlightening discussion and find out how to get started.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
27 Jan 2025
How to say what you REALLY feel without fear and guilt...
00:19:45
Unlock the secrets to transforming your communication skills and overcoming nervous system shutdowns during challenging conversations. Discover how childhood experiences shape our ability to speak up and assert our needs, especially in romantic relationships. By listening to this episode, you'll gain insights into the universal fight, flight, fawn, and freeze responses that often paralyze us in tense situations, and learn actionable strategies to rewire your subconscious and activate your voice. Whether it's setting boundaries or healing deep-seated emotional wounds, we provide the tools to help you find confidence and embrace your truth.
Join us as we celebrate the power of the female voice with our unique mentorship program, "Activate Your Voice." This initiative offers continuous support and resources to empower women to navigate patriarchal barriers and express themselves fully. Through active healing, personal growth, and self-care, the program encourages women to harness their voices with confidence and love. As we explore the journey to self-expression, we remind you to honor yourself with kindness and celebrate Aphrodite day, nurturing both your inner and outer strength.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Mar 2025
How to stops shutting down when having a difficult conversation.
00:15:34
Can you remember a time when you silenced your true feelings to maintain harmony? Discover the fascinating intersection between professional prowess and personal vulnerability in "Inner Child Healing for Authentic Expression." We unravel the mystery of why so many high achievers can navigate structured work environments with ease yet falter when it comes to expressing emotions in their personal lives. This episode takes a deep dive into how childhood survival mechanisms, like staying quiet to avoid conflict, can linger into adulthood, impacting your ability to communicate openly. By shining a light on these subconscious patterns, we'll guide you towards rewiring your beliefs and embracing your authentic voice, even in moments of vulnerability.
Ever wondered how to transform your life by harnessing the full potential of your voice? Join us for "Empowerment Through Voice Activation," where we reveal a unique healing modality that goes beyond traditional communication coaching. Combining conscious conversation, regression work, and holistic healing, this approach tackles the root causes of your self-expression challenges. Discover how setting boundaries and improving relationships can lead to a more empowered existence. Ready to change your life? Reach out with the word "speak" to begin your journey in February, and unlock the power to claim your space confidently in every aspect of life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
03 Feb 2025
Why you get the ick when you see romance... It isn't a personality trait!
00:32:11
What if your discomfort with love and romance goes deeper than you think? Uncover the transformative potential of understanding and reshaping relationship patterns that may have been holding you back. In this episode, we delve into the complex dynamics of love, highlighting how childhood experiences can create subconscious barriers to receiving affection. Join us on this journey as we challenge the notion that cringing at romantic gestures is merely a personality trait, exploring instead how these reactions can be rooted in inner child wounds.
Discover the hidden patterns that make consistent and healthy love feel like a trap, often leading to self-sabotage in relationships. We explore the subconscious tendencies formed during childhood that drive adults to find safety in chaos, making it hard to accept genuine affection. Through personal stories and insights, we emphasize the importance of surrounding oneself with positive relationship models and the ongoing effort required to maintain a solid foundation of communication and commitment. Learn how to recognize and confront these patterns, which manifest physically beyond conventional cognitive approaches.
Embrace vulnerability and sensuality as key elements in fostering fulfilling relationships. This episode highlights the importance of breaking down protective walls built during childhood to prevent fears around vulnerability and expression. Inspired by figures like Rihanna, we discuss the power of embracing one's sensuality and using your voice to articulate desires and needs. Addressing the societal pressures that discourage openness, we invite listeners to embark on a transformative journey of inner child healing, offering mentorship and support for those ready to take the step towards meaningful change. Join the conversation and share your thoughts as we navigate the path to transformative growth in love and life.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
17 Feb 2025
If a single woman said to me that she is killing it in her career, but is struggling to find a relationship and finds it hard to communicate her feelings? Here is what I’d say...
00:29:41
What happens when professional success doesn't translate to personal happiness? Join me as I unravel the intricate dance between career triumphs and relationship struggles faced by successful women. Discover the power of speaking your truth to avoid the pitfalls of resentment in relationships, and learn how surrounding yourself with those in healthy relationships can transform your own. This episode promises insights into bridging the gap between the boardroom and the heart, all while exploring the pivotal role of positive language and beliefs in attracting fulfilling connections.
Ever felt overwhelmed by decisions that should be simple? Unpack the complexities of self-awareness and subconscious influences on our choices. Through personal anecdotes, I'll guide you through how childhood environments and unreliable relationships can shape a preference for independence. Understand the importance of vulnerability and authentic self-expression as I reflect on my journey of overcoming past patterns and stepping into a transformative realization in my thirties.
Feel trapped by societal narratives? Let's challenge them together as we explore reclaiming personal power and healing past wounds. We'll discuss why intimacy can be daunting and how embracing a mindset that allows for both career success and personal fulfillment is crucial. My new mentorship program, Sovereign, is an invitation to harness your energy for profound personal transformation. Ready to move from being triggered to transformed? Step into your vast potential and claim the power that's always been yours.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
18 Feb 2025
Interview with Wivi-Anne Nyberg - Uncovering Your True Self: The Power of Emotional Healing and Reclaiming Your Voice
00:53:40
In this episode Kirsty brings her profound expertise in inner child healing, revealing how women can reclaim their voices and heal from past traumas. Together, Wivi-Anne and Kirsty discuss the transformative process of shedding life's imposed layers to unveil our true selves, emphasising the profound empowerment that emerges from embracing emotional healing and authenticity. This episode is rich with personal insights and heartfelt experiences, offering you a pathway to a more fulfilled and balanced life.
Explore the dynamic interplay of feminine energy and relationships as we delve into the world of Yin yoga, nurturing, and slowing down. In a society that often prioritises high achievement and masculine energy, we highlight the importance of reconnecting with feminine qualities to enhance creativity and life-giving forces. Through personal stories, we unpack the health consequences of ignoring the body's call to slow down and nurture, urging high-achieving women to reconnect with their authentic selves and foster intimacy and self-care for true balance.
Join us on a captivating exploration of finding one's voice and setting boundaries, where personal expression becomes a beacon of liberation and healing. Through compelling stories of overcoming limiting beliefs and societal expectations, we highlight the transformative power of personal responsibility in emotional healing. Learn how embracing imperfections and self-awareness can lead to personal peace and authenticity. As we wrap up, we revisit impactful insights from our Instagram Live session, underscoring the episode's wisdom and self-help tips to ignite your inner glow and personal growth. Tune in to uncover the full potential of your voice and the empowerment that lies within.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
05 Mar 2025
Secret Podcast Revealed: Reclaiming Your Desire - The Permission to Want More
00:27:53
Feeling overwhelmed by desires or guilty for wanting more? This episode dives deep into the layers of societal expectations, childhood conditioning, and the professional success trap that so many women, particularly high achievers, find themselves ensnared in. We explore the powerful impact of early childhood experiences and how they shape our adult behaviours, often leading to feelings of unworthiness when it comes to voicing genuine needs and desires.
The conversation reveals the intricate dance between childhood messages that make us feel "too much" and the need to embrace our authentic selves. We encourage listeners to challenge the narrative of success as a protective shield while highlighting the loneliness that often accompanies it. Listeners will resonate with the concept of relational trauma, often overlooked yet palpable in how we handle present-day relationships.
You will walk away with a profound understanding of the work that lies ahead in reshaping your story and redefining what you desire. We discuss the importance of diving into our bodies to release the traumas that live within us, challenging the superficial solutions that often fail to address the root causes of our struggles. By embracing vulnerability, we create space for healthy, nourishing connections in all areas of our lives.
Join us in this episode as we guide you through the process of reclaiming your desires while fostering connections that align with your authentic self. Say goodbye to guilt and hello to a life filled with opportunities to strive for more. You deserve it! Feel moved to share your thoughts or experiences with us as we invite you to explore what it truly means to own your sovereignty.
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love, Kirsty
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