Dive into the complete episode list for Fertility Friendly Food. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
16 Mar 2022
Anti-Inflammatory Eating for Endometriosis | Endometriosis Mini-Series | Episode 49
00:19:26
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.
This episode is part one of this mini-series and it is all about Anti-Inflammatory Eating for Endometriosis and understanding the inflammatory component of endometriosis and the role diet may play in helping manage this and the pain associated with endometriosis.
UPDATE: Our Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.
Tune in next week for part 2 of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.
This episode is part two of this mini-series and it is all about the links between Estrogen & Endometriosis - does everyone have high estrogen? What can you do with your diet to help? And what does your gut microbiome have to do with it? Tune in to find out!
UPDATE: Our Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.
Tune in next week for part 3, the final part, of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.
This episode is part three of this mini-series and I am covering Irritable Bowel Syndrome (IBS) and Endometriosis -what are the links? Why it's common to receive this diagnosis as a misdiagnosis or co-diagnosis with endometriosis and key management strategies to help settle that tummy!
UPDATE: Our Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.
That's a wrap on the endometriosis mini-series, I hope you enjoyed it! We are bringing more themed mini-series for season 3 of the podcast.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
06 Apr 2022
How do Eating Disorders Impact Fertility with Talia Cecchele RD APD | Episode 52
00:47:03
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
In our first guest podcast episode back in season 3, I am joined by special guest, Talia Cecchele RD APD from TC Nutrition (@tcnutrition), who is a dietitian with a special interest in eating disorders and we both share a background in children's nutrition. Talia moved to London from Sydney in 2018 and has become a Master Practitioner in Eating Disorders & Obesity and utilises the Non-Diet Approach in her counselling with her one-on-one clients.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
13 Apr 2022
Adenomyosis - The Quiet Relative of Endometriosis? | Episode 53
00:19:44
Adenomyosis is a condition in which the inner lining of the uterus (the endometrium) breaks through the muscle wall of the uterus (the myometrium) contributing to painful symptoms. And whilst the symptoms can be loud, it is often missed, not talked about or dismissed which is we are coining it the "quiet relative of endometriosis" on today's episode of the Fertility Friendly Food Podcast. April is Adenomyosis Awareness Month 🎗️ so we wanted to spotlight this condition that about 1 in 10 experience.
Adenomyosis is a condition that needs more awareness, more funding, and more research. In today's episode of the pod, Accredited Practicing Dietitian Stefanie Valakas chats on a number of topics including the difference between adenomyosis and endometriosis, the common treatment options for adenomyosis, the research (or lack of!) managing symptoms with nutrition, and the effects of adenomyosis on fertility.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
20 Apr 2022
Navigating Pregnancy After Loss with Jennifer Robertson | Episode 54
00:45:12
TRIGGER WARNING: pregnancy loss and miscarriage are discussed. If you need support, please seek the advice of your GP or contact SANDS 24/7 Bereavement Support at 1300 308 307.
This episode is all about Navigating a Pregnancy after a history of infertility, miscarriage or loss - undeniably it is COMPLETELY different to being pregnant for the very first time, there's more anxiety, fear, worry and sometimes a lot less joy as a result!
So in this episode with Jennifer Robertson, we dive in DEEP into this topic and discuss all the ups and downs of a pregnancy after loss or infertility.
Jennifer Robertson is a fertility coach and has helped women all over the world transform their mindset and take back control of their life in the midst of infertility.
She is also author of The Injustice of Infertility, a deeply inspiring and raw account of her own seven-year fertility journey.
Throughout her own fertility journey, Jen discovered that her old ways of pushing and working hard weren’t serving her. She is now using the lessons learned along the way to develop programs and support women throughout their journey to motherhood - from the moment they start trying to conceive, until they hold their baby in their arms.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
In today's episode, we talk about food safety in pregnancy. It's one of the most common questions we are asked as dietitians when our clients receive a positive pregnancy test (our favourite!)
Our team dietitian Kaylee Slater APD joins Stef on this episode to cover why food safety is so important, how to minimise the risks, and the precautions you need to take whilst still nourishing you and your growing baby.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
11 May 2022
First Trimester Nutrition Tips with Kaylee Slater APD | Episode 57
00:10:43
Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️
Our team dietitian Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety. We also cover the expectation management (hint: just toast will be ok).
Our Food Safety in Pregnancy Masterclass is your one-stop-shop for everything you need to know about what NOT to eat (and what to eat) when you first find out you’re pregnant, We have created an on-demand masterclass and downloadable eGuide so you have accurate, up-to-date, and expert-backed information at your fingertips during this special (but sometimes anxiety-inducing) time! Join NOW!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
04 May 2022
Help! I Have Low AMH - What Now? | Episode 56
00:20:38
A low AMH ... What does it mean? In this week's episode of the Fertility Friendly Food Podcast episode, Stefanie will step you through the factors and considerations of a diagnosis of low AMH and/or low egg count.
Book a consultation with us to discuss egg quality before freezing eggs, IVF or conception inside our signature Fertility Nutrition Intensive session complete with nutrition & supplement advice and complimentary eGuide: https://thedietologist.com.au/consultations/
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Today we speak with somebody you probably know and love from Instagram,Melissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian LLC (@the.hormone.dietitian on Instagram). Melisa is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular, symptom-free periods and get pregnant naturally. She uses a functional medicine approach to identify the root causes of your symptoms, then helps you develop a personalized nutrition, supplement, and lifestyle plan to balance your hormones and optimize your fertility.
Melissa works virtually with clients in the US in one-on-one and in group programs, is the creator ofThe PCOS Root Cause Roadmap and The Period Problems Root Cause Roadmap, is the author of A Balanced Approach to PCOS, and is the host of the podcast Hormonally Yours with The Hormone Dietitian.
Need expert advice for the management your PCOS symptoms? ....Introducing The PCOS Project This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Preventing Pre-eclampsia in Pregnancy with Kaylee Slater APD | Episode 58
00:14:38
Pre- eclampsia is one of the most common complications in pregnancy. Today we speak with our team dietitian and PhD student on this very topic, Kaylee Slater APD. We discuss the latest research in nutrition to help reduce your risk of developing pre-eclampsia and gestational hypertension.
If you have had your baby and experienced high blood pressure or pre-eclampsia in pregnancy then please help Kay with her PhD and take her survey here: https://redcap.link/qa2dd2g5
Our Food Safety in Pregnancy Masterclass is your one-stop-shop for everything you need to know about what NOT to eat (and what to eat) when you first find out you’re pregnant, We have created an on-demand masterclass and downloadable eGuide so you have accurate, up-to-date, and expert-backed information at your fingertips during this special (but sometimes anxiety-inducing) time! Join NOW!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
08 Jun 2022
Fertility Friendly Food on a Budget | Episode 60
00:16:10
You've probably noticed that the price of groceries is going up, right? And making a baby and planning a pregnancy is naturally a more expensive time in your life, so you're probably thinking how on Earth am I going to afford all this salmon and blueberry punnets on my food budget?!
In this episode, I share my top tips for eating fertility friendly food whilst on a budget, and some of my top tips to help you save at the grocery shop!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
25 May 2022
How I Became a Fertility Dietitian | BONUS Episode
00:48:44
This BONUS episode is all about my journey as an Accredited Practising Dietitian so it's perfect for any aspiring dietitians or fellow nutrition professionals in the field! In this episode, I talk about my journey into becoming a dietitian and my motivations and then how I got into the area of fertility dietetics and now run a 100% virtual online practice at The Dietologist, one of Australia's leading fertility & reproductive health & nutrition digital clinics!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
01 Jun 2022
Acupuncture and Fertility with Amanda Waaldyk | Episode 59
00:32:41
Ever wondered whether acupuncture or Traditional Chinese Medicine could help support your fertility journey? We get this question from clients and in our DMs so we wanted to get an expert perspective.
This week we speak with Amanda Waaldyk the founder and director of Angea Acupuncture & Yoga clinic, based in Melbourne, Australia. Angea is an integrative Chinese medicine & acupuncture practice with a focus on fertility, female endocrinology and supporting women through every phase of life. Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer. Amanda’s approach is soul meets science, guiding her patients to ultimate health with a whole-body system.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
22 Jun 2022
Letting go of perfectionism when it comes to your fertility diet | Episode 62
00:14:59
This week I talk about the psychological impact of striving to be "perfect" in your fertility journey. When it comes to diet, perfectionism can affect your social life, relationships and overall mental health. I share my top tips on the best way to work through changing your health and lifestyle to optimise fertility, and letting GO of perfectionism so you can avoid the dark downside of striving for the non-existent "perfect" fertility diet.
Links for today's episode
The 4 Fertility Diet Mistakes you are Making is my FREE 1-hour masterclass and Q&A session with the director of The Dietologist, Stefanie Valakas, Save your seat here. https://event.webinarjam.com/register/12/ok9plu5
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
29 Jun 2022
How to balance social life with fertility goals | Episode 63
00:15:04
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!
This week I talk about the struggle with trying to conceive and still enjoying your life! I share my top tips on how do you find the middle ground, and how to avoid the nosy family and friends asking about why you're avoiding the champagne and how to strike some kind of balance!
If you missed last week's episode on perfectionism and TTC go back! These two episodes are like peas and carrots, they go together.... link below!
Links for today's episode
My blog post on how to come up with excuses to avoid alcohol here.
Listen to last week's episode - Letting go of perfectionism when it comes to your fertility diet | Episode 62
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
06 Jul 2022
The role of a GP when trying to conceive with Dr Kavya Chaganti | Fertility360 | Episode 64
00:25:00
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!
Today we speak to Dr Kayva Chaganti a GP-Obstetrician with an interest in preconceptions in pregnancy health AND contributor to our innovative programFertility360! We speak to Kayva about her personal story with trying to conceive, IVF and pregnancy, and how important a multi-disciplinary team was in her care, and - of course - the critical role of a regular GP when trying to conceive!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
13 Jul 2022
Is Fertility360 right for me? Your questions answered! | Episode 65
00:14:56
Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!
Today I give you a full breakdown of our innovative and exciting program Fertility 360! If you have been wondering if this program is for you then listen in! We cover:
Who is Fertility360 for?
Who is Fertility360 NOT for?
What key areas do we cover in the program?
What's included in each module?
What has changed and improved from Round 1 based on your feedback?
How will Fertility360 help you on this journey to grow your family!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
20 Jul 2022
Exercise when trying to conceive...are you doing enough, or too much? with Courtenay Polock AEP | Episode 66
00:44:21
Today we speak to exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, AND contributor to our innovative programFertility360! We speak to Court about her top tips to build habits and overcome barriers to building a bulletproof exercise routine. We also cover the flip side of over-exercising and its impact on fertility and our periods. We also cover the interesting area of training and the menstrual cycle. Is there a better time to do higher intensity or lower intensity exercise in different phases of our menstrual cycle? Tune in to find out!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
03 Aug 2022
Diet and IVF | Episode 68
00:26:43
What is the best diet for IVF? Hint: it's actually ALL about the recipe for conception, which is similar for everyone, we just have WAY more visibility about each "ingredient" and step of the recipe when it comes to IVF.
In this episode, I discuss what we can do to optimise each ingredient, including how to optimise egg and sperm health and what we can eat to prepare for implantation. And how your investment in nutrition 3 to 6 months is so important before commencing IVF is so important!
A special thank you to EXPECTFUL, this episode's sponsor! An app designed to support your mental health and wellbeing from pre-conception & infertility through to pregnancy and post-partum, they have a 7-day free trial available and they've kindly given our listeners 25% off an annual membership with the code DIETOLOGIST25OFF
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Your Mental Health When Trying to Conceive with Psychologist Tanami Sonter | Episode 67
00:40:14
Today we speak to psychologistTanami Sonter, director of Tanami Sonter Psychology. Tanami is also a contributor to our incredible programFertility360! Tanami shares about her own fertility journey and then we dive into the impact of fertility, trying to conceive on our mental health. We also discuss aspects such as changes to our body, our relationships and perfectionism, and the effect of stress in this roller coaster ride to growing your family!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
10 Aug 2022
How to Navigate Multiple Diagnoses - Adenomyosis & Endometriosis with Isabella Gosling RN | Episode 69
00:38:36
Are you dealing with multiple diagnoses or potential multiple diagnoses? Maybe the symptoms you are experiencing don't fit your first diagnosis and you feel like you need to keep digging! Our guest today is Isabella Gosling from theLet's Talk Period Podcast. Isabella is a Registered Nurse and has been diagnosed with Endometriosis and Adenomyosis. She speaks candidly about managing her multiple diagnoses and tips you can use for working with health professionals in advocating for yourself.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
17 Aug 2022
What is the best oil for fertility? | Episode 70
00:16:58
Want to know the best oil to use for your fertility?
If you stroll down the cooking oil aisle at the supermarket you will notice lots and lots of choices!
We use oil in our cooking every day. Certain types of oils are scientifically indicated to impact our egg and sperm quality and therefore reproductive health and fertility.
In today's episode, I walk you through the saturated, unsaturated, and trans fat content, omega 3 profile, antioxidant content, and polar compound formation (stability) of many of our favourite cooking oils, and which is my top pick!
This is a small but impactful change you can make for a fertility-friendly diet... listen in now!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
28 Sep 2022
What is the best salt for fertility? | Episode 76
00:13:27
We all know that too much sodium (or salt ) can have a negative impact on our cardiovascular health AND it might surprise you that the majority of the sodium in our diet is not what is sprinkled on our food or used in cooking ... it's in our packaged foods!
But are all salts made equal when it comes to fertility? Well, no! Some salts are fortified with iodine which is critical in prenatal nutrition and brain development during pregnancy. Listen in now to find the best salt for you and pre-conception health!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner
24 Aug 2022
Fertility Anxiety - Feeling nervous before even trying! | Episode 71
00:22:42
IMPORTANT DISCLAIMER: This episode is a general chat about fertility anxiety. The discussion does not relate to clinically diagnosable anxiety. Please see your GP and or psychologist for support if you have concerns about your mental health. If at any time you are concerned about your personal safety or the safety of another person please contact your local hospital emergency department, contact emergency services on 000, or contact Lifeline on 13 11 14 for further assistance.
Today we discuss the anxiety that exists around your ability to conceive. Whether you are actively trying or you have concerns about your fertility in the future, this is something we see in our clinic at The Dietologist very often. Some women (and sometimes men) experience pressure from the media, our often well-meaning family and friends and of course from ourselves! Today I share the facts about fertility anxiety and my own story of endometriosis, freezing my eggs and my own fertility anxiety.
A special thank you to EXPECTFUL, this episode's sponsor! An app designed to support your mental health and wellbeing from pre-conception & infertility through to pregnancy and post-partum, they have a 7-day free trial available and they've kindly given our listeners 25% off an annual membership with the code DIETOLOGIST25OFF
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How to lower androgens naturally? | PCOS Mini-Series | Episode 72
00:22:33
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, I cover everything you need to know about the diagnosis criteria of PCOS, the symptoms you may experience with PCOS, then I dive into what are androgens, and their role in PCOS and how we can lower these naturally using nutrition strategies backed by science, get your notepads at the ready!
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
How to Regulate Your Cycle with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 73
00:36:21
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined by Candice Crellin APD. Candice has over 14 years of experience as a dietitian with over 10 years in the field of diabetes management, insulin resistance and PCOS. We are lucky enough to have Candice consulting with us at The Dietologist.
Candice shares her journey with her career, her own pregnancies, and losses as well as her expertise in regulating your menstrual cycle if you suffer from PCOS. DID YOU KNOW?? There are 5 key dietary changes that have been shown to impact our anovulatory infertility by 69% Listen in for more! This is one not to be missed.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Boosting Your Fertility with PCOS with Dr Natasha Andreadis Fertility Specialist | PCOS Mini-Series | Episode 74
00:33:06
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined byDr. Natasha Andreadis, Gynocologisyt and Fertility Specialist. Dr Tash is a Certified Reproductive Endocrinologist and Infertility (CREI) sub-specialist, making her uniquely qualified to manage infertility and hormonal issues. She has rooms in Newtown Sydney and works with City Fertility, World Leaders in IVF.
In this episode, we cover the impact of PCOS on ovulation and conception. Does having a diagnosis of PCOS automatically mean IVF? well maybe not! Dr. Tash shares her expertise on health and lifestyle modification, cycle tracking, and fertility.
Of course, when IVF is needed, PCOS can include some extra risk factors and considerations (such as OHSS). Dr. Tash discusses these risk factors and how IVF has come a long way for patients with PCOS. Listen in for an expert voice on this topic!
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Lean PCOS - How Is It Different? with Dr Izzy Smith Endocrinologist | PCOS Mini-Series | Episode 75
00:36:25
September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month and this is the last one!
PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.
This week, we are joined byDr Izzy Smith . Dr Izzy is a Sydney based doctor specialising in endocrinology (aka hormones) with a particular interest in diabetes, thyroid disorders and hormone health in athletes.
In this episode, we speak about Lean PCOS......What exactly is lean PCOS? Who should be assessed for lean PCOS and what is the impact on your everyday life and fertility? How can lifestyle changes and medications help those of you with lean PCOS! Let's go!
Need expert advice for the management your PCOS symptoms?Need expert advice for the management of your PCOS symptoms? ........Introducing The PCOS Project
This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Strategies for Fear of Birth with Rebecca Black Psychologist and Hypnobirthing Practitioner | Episode 77
00:38:52
IMPORTANT NOTE: This episode discusses pregnancy and birth. If you are not ready for this stage of your fertility journey, that's ok! Please go back and listen to our other episodes which may be helpful to you.
The fear of birth is common with many women whilst trying to conceive and during even pregnancy. In this episode we speak with Rebecca Black - Psychologist and Hypnobirthing practitioner, about strategies for a prepared, empowered, and confident birth experience.
Rebecca Blackis the founder and director of The Mindful Birth Movement. She is also a mum of two beautiful girls (Stevie, 4, and Aubrey, 2). Bec is passionate about supporting women to develop skills and strategies to effectively manage their mental health and to ensure that they experience positive wellbeing after the birth of their baby.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
12 Oct 2022
Progesterone for Conception, IVF & Miscarriage with Dr Tamara Hunter | Episode 78
00:54:00
Trigger Warning: Miscarriage & Pregnancy Loss is discussed in this episode. Please contact The Pink Elephants Support Network or SANDS if you need support around this topic.
What is the role of progesterone in the menstrual cycle, conception, IVF, miscarriage and pregnancy? Can we actually "boost" our progesterone ourselves? Will progesterone help prevent miscarriage?
We are pleased to have Dr Tamara Hunter on the pod. Dr Hunter is an experienced Specialist in Reproductive Endocrinology and Infertility (CREI) in Perth, Australia. She is one of the leading fertility specialists in Western Australia and nurtured the vision for an inclusive, evidence-based, and holistic women’s health hub in Perth: Woom.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
26 Oct 2022
Are Soy Foods Messing with Your Hormones? | Episode 79
00:18:15
You have probably heard it right?
Soy is "bad" for your hormones... or your endometriosis or your PCOS or your fertility! We are asked this question all the time as fertility and reproductive health dietitians ... But is it actually true?
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs! In this episode, I discuss my personal journey... what I factored into my decision, the process, and the preparation. This is a pretty raw and honest account of the process, and I have a deeper appreciation for what my clients go through to get to their beautiful babies!
If you are thinking about OR preparing to freeze your eggs at the moment this is a MUST listen. Stay tuned for Part 2 where we cover the nutritional preparation for freezing your eggs AND improving the quality of your eggs in the lead up!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
09 Nov 2022
Egg Freezing - How to Prepare for Success! Nutrition Tips | Egg Freezing Mini-Series | Episode 81
00:17:02
If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs!
Part 1 was all about my personal journey and the factors that went into the decision and my journey. In the second and final part, I cover the nutritional preparation for freezing your eggs AND improving the quality of your eggs in the lead up, and answering your nutrition-related questions too!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
16 Nov 2022
Fertility Friendly Food Q&A | Season 3 Finale | Episode 82
00:24:57
It's the last episode of season 3! Today I turned the episode over to YOU with a Q&A! We cover so many topics including insulin resistance, the best cheese for fertility, how we can increase our vitamin D for fertility, and even a question about my career. It's a real mixed bag but it was so fun to make this one! I hope you enjoy it, keep those questions coming for next year!
Thank you so much for all your support in 2022!
P.S. We are currently hosting our biggest sale ever, 40% off our digital products including meal plans, cookbook, eBooks and masterclasses, use code TDTURNS4 until Sunday November 20th at 11:59PM AEDT (Sydney time) to save at: https://thedietologist.com.au/shop/
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
22 Feb 2023
The Biggest Fertility Nutrition Mistakes We See | Episode 83
00:23:49
We are back! Season 4 of Fertility Friendly Food is here and we are shaking things up, answering your questions each and every week AND sharing your stories on the podcast, alongside what you know and love - snack-sized evidence-based fertility & reproductive health nutrition episodes.
In this episode, I outline the 7 most common fertility nutrition mistakes I see people making and what to do instead to set yourself up for success!
Want to get started on focusing on your fertility this year? Check out the brand new Focus on Fertility health program I created alongside healthylife and guess what? It’s free!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
01 Mar 2023
Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84
00:31:00
We are back with our Endometriosis Mini-Series in honour of Endometriosis Awareness Month this March! With 1 in 9 people born with a uterus experiencing endometriosis, delays of 7-12 years for a diagnosis and the wide-reaching impacts it can have socially, emotionally, physically and on fertility, I thought it deserves all the awareness it can get! (Plus, I have endometriosis too!)
This week's episode is all about the role of the gut microbiome in endometriosis, how it might very well be the new frontier in learning more about endometriosis diagnosis and treatment!
Want to ask us a question and have it answered on the podcast?Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
In honour of Endometriosis Awareness Month, this month, we are continuing with our endometriosis mini-series!
This week's episode is all about the dreaded endo belly, the often unlisted symptom on Dr. Google when you look up endometriosis, but all too common amongst us endo warriors! I am getting down into the practical tidbits of what you can do in the moment and in the long run to reduce endo belly flare-up intensity and frequency!
Want to ask us a question and have it answered on the podcast?Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
08 Mar 2023
Low FODMAP Diet for Endometriosis with Kaylee Slater APD | Endometriosis Mini-Series | Episode 85
00:32:37
Welcome back to our Endometriosis Mini-Series in honour of Endometriosis Awareness Month - March!
This week's episode is all about the low FODMAP diet for endometriosis, with our team dietitian & nutritionist, Kaylee Slater APD! What does this acronym even mean and should you give this diet a try to settle your gut symptoms with endometriosis?
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
29 Mar 2023
My Endometriosis Journey - 10 Years On | Endometriosis Mini-Series | Episode 88
00:59:54
As March is Endometriosis Awareness Month, we hope you are enjoying our Endometriosis Mini Series, shining a light on this chronic condition affecting 1 in 9 women and people born with ovaries.
Waaaay back in Feburary 2020 I shared a bit about my own journey with endometriosis. So I thought it would be a good time to update you on my personal journey as an endo warrior!
My story is not uncommon but it does highlight the journey to diagnosis, treatment, and recovery with endo! What I do now for my day-to-day management (hint it never really ends AND it's super personal to you). And I guess the biggest one ...how I feel about the future with endo. I hope you enjoy my story.
Want to ask us a question and have it answered on the podcast?Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
05 Apr 2023
Mediterranean Diet for Fertility & IVF | Episode 89
00:27:48
Today’s episode is brought to you by Cobram Estate- Australia’s most loved Extra Virgin Olive Oil. Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award-winning, premium quality extra virgin olive oils with natural antioxidants and monounsaturated fats.
You can find Cobram Estate’s collection of fresh Australian extra virgin olive oils at any leading supermarket or purchase direct from their website at https://cobramestate.com.au.
Use code FFF20 for 20% off products purchased directly through the Cobram Estate website.
You may have heard of the Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it... fertility!
In today's episode, I will cover what foods to eat and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. Plus some common pitfalls of the Mediterranean diet too!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
In this week's episode, we are joined by IBS Dietitian Crystal Austin also known as @ibsfodmapdietitian on Instagramto discuss SIBO or Small Intestinal Bacterial Overgrowth, a condition that is currently under-researched and mysterious to a lot of people when it comes to its causes and the management and treatment! This episode is part of our endometriosis mini-series for Endometriosis Awareness Month in March!
Want to ask us a question and have it answered on the podcast?Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
12 Apr 2023
Do IVF Medications Cause Weight Gain? | Episode 90
00:13:41
IVF Medications and weight gain... is it a fact or an urban myth?
If you are about to start your IVF Journey and are worried about weight gain, today we will look at some research and also discuss what we typically see in our virtual clinic atThe Dietologiston the underlying causes of weight gain during IVF
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
19 Apr 2023
Low Carb Diets and Fertility - Helpful or Problematic? | Episode 91
00:24:51
TW: This episode discusses disordered eating and eating disorders. If this is something that may affect you when listening, please skip this episode and listen to another episode of Fertility Friendly Food.
We have all seen the rise in popularity of low-carb diets, keto, and paleo diets for health and particularly weight loss in recent years... but are they problematic for our fertility?
I step you through the facts, the benefits and risks, and the current research on low-carb diets and their impact on important factors such as egg quality, sperm quality, and general fertility. I also cover chronic conditions like PCOS and what I recommend as a fertility dietitian (and spoiler alert - it's not "going paleo" !)
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
03 May 2023
Why Is Male Fertility Declining So Quickly? with Candice Crellin APD | Episode 93
00:48:47
Guys! Men! Gents! We need to talk about the frightening statistics on male fertility.
There is a growing concern about the sharp decline in sperm count and quality particularly in the last 50 years.
Why is this happening and what can you proactively implement into your own lifestyle to improve male fertility proactively?!?
Our Senior Dietitian Candice Crellin APD from The Dietologist team gives us the lowdown on all things sperm health and male fertility.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
10 May 2023
The Ultimate Guide to Donor Conception with Meta Getman | Episode 94
01:02:39
In this episode we are joined by Meta Getman (pronounced May-da) , a fertility coach who helps families who are exploring and/or facing a journey to parenthood they had never imagined: using donor eggs, donor sperm or donor embryo.
Through her work, Meta helps her clients go from isolation, loneliness, and a deep-rooted fear of what’s next to hope, and confidence in whatever their next step is to becoming a parent.
In this ultimate guide to donor conception episode, Meta discusses her own infertility challenges with her husband Michael and after eight rounds of fertility treatments, is now a mum to twin girls conceived via donor eggs.
Meta also steps us through the physical process of donation but also common feelings and challenges of donor conception such as legal and ethical issues, social stigma and disclosure for donor parents in this amazing and jam-packed episode.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
26 Apr 2023
Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 92
00:48:22
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week we are so excited to have our first community guest on the podcast. Bec is mum to Audrey (8) and today we dive into her story and experiences to grow her family through lifestyle and fertility treatments for her much-longed for second child.
We cover some key areas such as the focus on body weight with fertility treatments, her experience with PCOS, insulin resistance, and Ozempic, the controversial injectable weight loss medication, and finally her experiences with ovulation induction and tracking and fertility treatments trying for baby number two.
Of course, we touch on how working on her nutrition has impacted her physical and mental health too.
A heartfelt thank you to Bec for coming on the podcast and sharing your story so openly, and vulnerably with us, we know many people will relate to and learn from your journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
IBD (Inflammatory Bowel Disease) is a group of chronic inflammatory conditions that affect the digestive tract, including Crohn's disease and Ulcerative Colitis.
In today's episode, I discuss IBD and its potential impacts on fertility. If you are planning to conceive and have IBD, it's important to discuss your concerns with your doctor.
For those living with IBD, and who also want to grow their family there are a number of considerations in regard to nutrient absorption, medications, and sperm and egg quality. This is where a fertility dietitian can be your best friend on this journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
31 May 2023
A Man's Perspective on Infertility with Jon Summers @infertilityman | Episode 97
00:46:53
It is true that male fertility is not always discussed as openly or frequently as female fertility. However, male fertility is just as common and just as much a part of the conversation. So in today's episode, we get a man's perspective who's lived through and living through infertility.
We are honoured to haveJon Summers from Infertility Manand author ofThe Man’s Guide to Infertility. After having testicular cancer, Jon believed he could never have biological children. With his wife Laura, they embarked on a fertility journey that has included 22 IVF egg retrieval cycles (so far), 2 sperm retrieval surgeries, and thousands of injections. Using love and humour, Jon and Laura got through their infertility experience together.
Jon discusses his and Laura's journey with struggling to conceive and finding balance in their health, emotions, finances, and relationships in this heartfelt episode.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
17 May 2023
Recurrent Miscarriage - The Role of Diet & Lifestyle with Candice Crellin APD | Episode 95
00:44:01
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Sadly 1 in 4 pregnancies, unfortunately, end with a loss. Recurrent miscarriage is characterised as 2-3 consecutive miscarriages and unfortunately affects 5% of couples wanting to conceive😢
At The Dietologist we do sadly see clients who feel like there is something they could have done to avoid pregnancy loss and this is certainly not the case. No ONE nutritional change can prevent pregnancy loss and many are due to chromosomal abnormalities or circumstances beyond our control.
Today we are joined by our team dietitian at The Dietologist Candice Crellin APD who has a particular interest in recurrent miscarriage nutrition. We talk about the possible causes of pregnancy loss, and then look at the controllable factors in what can feel like a very uncontrollable time- nutrition and lifestyle! Candice shares her considerations and top nutrition tips!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
07 Jun 2023
Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 98
01:07:54
Today’s episode is all about Gestational Diabetes or GD which can affect 15% of all pregnancies. And whilst it can be totally manageable, a diagnosis of GD may change the way you thought your pregnancy might look and the way we support you as dietitians with your nutrition and lifestyle.
We are excited to be joined by Helena McDonald APD on today's episode. Helena is a dietitian that provides tailored nutrition services to women navigating their gestational diabetes and postpartum journey. Helena believes in prioritising the wellbeing of mothers so that they can thrive during their pregnancies, and beyond. Whether you are at a higher risk of GD for future pregnancy or just want to know more about this condition we hope you get so much out of this episode with our very knowledgeable guest, Helena!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
14 Jun 2023
Does Stress REALLY Impact Your Fertility? With Robyn Birkin | Episode 99
00:43:58
If you have heard the comment "just relax" when trying to co nceive you probably rolled your eyes AND THEN maybe wondered what impact your stress really has on your fertility.
Similarly, you may have wanted to know if mindfulness, meditation, and other self-care tools may actually improve your fertility outcomes.
In today's episode, we are excited to be joined by Robyn Birkin. Robyn is a Certified Life Coach, Mind Body Practitioner and leading authority on emotional wellbeing for women navigating infertility, loss and trying to conceive. Robyn is the host of an award-winning podcast, The Fertility Warriors and a popular online program, The Reset.
Robyn’s speciality is helping fertility warriors reclaim their energy, purpose and joy through trying to conceive, even if their journey is years in the making. Her programs, podcast and social community focus on helping women find become their own mental health heroes through mindfulness and brain-based strategies which in turn leads to better decision-making, problem-solving, life satisfaction and ultimately a radically different experience of trying to conceive.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Recurrent Implantation Failure (RIF) is a frustrating and challenging condition that affects some couples trying to conceive through IVF. The definition of RIF is 3 or more IVF attempts with good-quality embryos, this can be due to a number of factors, which we will discuss in today's episode.
We are joined by our team dietitian at The Dietologist, Kaylee Slater APD to discuss the latest studies on the vaginal microbiome and its association with unexplained RIF, as well as endometritis and the use of an anti-inflammatory diet to assist in implantation.
While there is no specific diet or supplementation that guarantees success in overcoming RIF, the science is certainly emerging on how this area could potentially improve fertility outcomes.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
28 Jun 2023
Recurrent Miscarriage & Secondary Infertility with Melissa | Real Life Fertility Story | Episode 101
00:38:35
TW: This episode covers the topic of pregnancy loss and also features some baby cries & other delightful noises - we keep it authentic around here! If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional healthcare team to support you on your own journey.
We are so grateful to have a community guest on the podcast today, Melissa ❣️
Melissa shares about her journey through secondary fertility struggles, pregnancy loss, and navigating pregnancy after fertility concerns and all whilst being the busy mum of a blended family.
Melissa's experience is truly unique and we can't wait to delve into her story today.
For those who have faced challenges on the path to conceiving, we hope Melissa's story will provide a source of inspiration and hope.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast, like Melissa? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
05 Jul 2023
What is the Best Diet for Endometriosis? | Episode 102
00:30:45
Fresh from attending the World Endometriosis Congress in Edinburgh, Scotland, where I presented my poster on The Role of The Dietitian in Endometriosis, in this episode, we discuss dietary recommendations for managing endometriosis symptoms based on the latest research.
In this episode, I break down some of the most popular and common dietary approaches to endometriosis - the Mediterranean diet,the gluten-free diet, and the low FODMAP diet. l also touch on dairy free and the impact of soy on endometriosis backed by the latest scientific evidence. Finding the right personalised nutrition approach is the key to managing your endometriosis symptoms and this episode leaves no stone unturned, you won't want to miss it!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
12 Jul 2023
The Impact of Trying to Conceive on Your Sex Life with Amanda Grogan | Episode 103
00:52:32
In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis.
We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life.
We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.
Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships.
We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.
Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
19 Jul 2023
Secondary Infertility, Gestational Diabetes & Pre-conception Prep | Real Life Fertility Story | Episode 104
00:43:18
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week we are so excited to have another community guest on the podcast. Emma, a mum of two, joins us, and today we delve into her story and experiences with secondary infertility, gestational diabetes mellitus (GDM), and her preconception journey.
Emma's story highlighted the emotional rollercoaster of expectations, disappointments, and the difficulty of waiting in the fertility journey. We'll emphasize the importance of support, lifestyle changes, and guided nutrition in overcoming these challenges and achieving the goal of building a family. We'll explore what initially attracted her to Fertility360, our online course, and why she decided to take further action.
A heartfelt shoutout to Emma for being an incredible guest on our podcast. Thank you so much for being so open and vulnerable in sharing your story. It takes a lot of courage, and we really admire that.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
26 Jul 2023
Trying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 105
00:59:44
TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients.
Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception.
For those planning closely spaced pregnancies, this episode is a must-listen!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
02 Aug 2023
How to Get Your Partner Involved in TTC Prep | Episode 106
00:19:57
Today, we're going to talk about how to involve your partner in pre-conception and fertility care from the get-go!
Trying to get pregnant can be a very exciting time. Ideally, trying to conceive (TTC) should feel like something you're doing as a team (for those of you ith partners). But it isn't always simple and easy, and at times, it can put pressure on a relationship. Trust me, I've seen it all play out in consultations before!
Though conception may be more physically involved for the female partner, the male partner can play a crucial role in supporting the process and increasing the chances of success, after all, male fertility concerns account for 30-50% of all infertility cases!
We'll delve into the ways your partners can actively participate and show unwavering commitment to your TTC (trying to conceive) journey. Armed with practical tips, this will be a great one to share with your partner or listen together on your next road trip!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Here are the links for today's episode
Attend our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
16 Aug 2023
How Becoming a Fertility Dietitian Changed My Life | BONUS Episode
00:23:41
In this special BONUS episode of Fertility Friendly Food - The Podcast, I reflect on my journey into my career as a fertility dietitian and how it has completely changed my life!
It's a role that goes far beyond the ordinary – one that immerses you in the most intimate, and sometimes darkest, moments of people's lives. My experience as fertility dietitian is all about forging deep connections with those navigating fertility concerns, loss, and as well as watching dreams coming true!
But it's not all glamour and cute babies (but there are plenty of those too). I lift up the curtain and take you behind the scenes of a career in fertility nutrition, without the sugar-coating!
Get ready for an open conversation about the impact of a truly unique career, a great listen for those curious about the realities of a career in fertility nutrition, hopeful dietitians, new graduates or established dietitians wanting to move into the fertility arena.
And to all the dietitians out there eager to boost their expertise in fertility, pregnancy, and reproductive health without sacrificing weekends to webinars, we've got your back.
Join us and over 20 dietitians worldwide in the Fertility Friendly Dietitians group. With live sessions, exclusive Q&A, and practical application, you won't want to miss this. Doors re-open in September with a more flexible format, with our first series is on PCOS. 🌟
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
23 Aug 2023
Vegan & Vegetarian Diet for Fertility - Helpful or Harmful? | Episode 108
00:21:59
Ditching meat and animal products is nothing all that new. But in the past few decades, there is an ever-increasing number of people choosing to go vegan, vegetarian or plant-based whether it be for religion, animal welfare, environmental & sustainability or health-related reasons.
A common question we are asked here at The Dietologistis: A vegan or vegetarian diet helpful or harmful when it comes to fertility health?
In this episode, I break down the pros and cons of vegan & vegetarian diets and how they can impact fertility.
We'll chat about all the ways these diets champion the one group of foods most of us could absolutely be eating more of, plants! But, clinically, we also see a lot of downsides too, nutrient gaps, gut symptoms and IBS and more.
So, if you're curious about how going vegan, vegetarian, or plant-based might affect your journey to parenthood, this is the episode for you!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Here are the links for today's episode
Book in for our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes
30 Aug 2023
How Can You Protect Your Child's Future Fertility with Lucy Lines | Episode 109
00:34:11
TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist.
We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again.
We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals.
We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility.
No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Here’s what I mentioned in the episode:
To connect further with Lucy Lines you can find her on Instagram.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
09 Aug 2023
What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 107
00:17:29
Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!
How? A little something called, epigenetics!
In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!
This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
06 Sep 2023
What is the Best Diet for PCOS? with Candice Crellin APD | PCOS Mini-Series | Episode 110
00:35:31
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!
As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologistwith years of experience in PCOS and insulin resistance management.
This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.
Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.
We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.
Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
13 Sep 2023
Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 111
00:34:21
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
In this episode, we are back on PCOS Awareness Monthwe're diving deep into the topic of weight loss in individuals with PCOS. Joining us again is our PCOS guru and team dietitian here at The Dietologist, Candice Crellin APD, who will help us navigate through the complexities of managing weight in the context of PCOS.
We're peeling back the layers to explore the reasons behind weight gain with PCOS, chatting about the medical focus on weight loss (and wondering why it sometimes steals the spotlight from health and lifestyle more broadly), and we touch on the hiccups of going it alone on a weight loss journey with PCOS.
A big thank you goes out to Candice Crellin APD for her fantastic insights in this episode. Keep your ears open for more eye-opening talks in our PCOS Mini-Series. And hey, if you enjoy what you're hearing, remember to hit that subscribe button, drop a rating, and share your thoughts in a review.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
20 Sep 2023
PCOS & the Gut Microbiome with Candice Crellin APD | PCOS Mini-Series | Episode 112
00:25:08
Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOS
Over the last five years, research has established a link between PCOS and shifts in gut microbiome composition.
These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to implement when it comes to supporting your gut health with PCOS
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
27 Sep 2023
Mental Health & PCOS | PCOS Mini-Series | Episode 113
00:20:23
TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000.
Welcome back to Fertility Friendly Food podcast! In this episode, to wrap up our PCOS mini-series for PCOS Awareness Month, we delve into the connection between PCOS and mental health, including some jaw-dropping stats on eating disorders.
We explore statistics revealing higher rates of depression, anxiety, and eating disorders among those with PCOS and addressing these is crucial. Avoiding generic diet advice, prioritising comprehensive care, and open conversations about mental well-being are key.
As we wrap up our PCOS mini-series, we invite you to tune in and gain valuable insights. If you've enjoyed our content, please take a moment to leave a 5-star rating and mention our PCOS mini-series in your Apple Podcasts review!
Want to ask us a question and have it answered on the podcast? Ask Us Here!
Here are the links for today's episode
Work with us 1-on-1on your custom PCOS nutrition plan with next-level support with your own qualified dietitian with expertise in PCOShere.
Check outThe PCOS Project, our self-paced online course designed to transform your diet and lifestyle, without the restrictions, to manage insulin resistance, pesky pimples and regulate your cycle!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
04 Oct 2023
Solo Motherhood By Choice - PCOS, Type 2 Diabetes, Weight Loss & IVF | Real Life Fertility Story | Episode 114
00:55:04
This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.
This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by choice, finding out she had Type 2 Diabetes right before her IUI and navigating PCOS, and then navigating the road through to IVF and beyond!
Sarah's journey paints a vivid picture of the emotional peaks and valleys, the waiting, and the unexpected twists and turns that often accompany the fertility journey. It's been nothing short of a rollercoaster ride, and many of us can relate to that.
But here's the bright side that we'll delve into: The importance of building a strong support network, making small and doable lifestyle changes, finding the right healthcare team to offer guidance, and making informed decisions about nutrition. These factors can really make a positive impact on your journey, nudging you a step closer to turning your dream of adding a new member to your family into reality.
A heartfelt thank you to Sarah for joining us on the podcast and sharing your story with such openness and vulnerability. We believe that many people will relate to and find inspiration in your journey.
Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here
Want to keep listening? Here are some more great related episodes:
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episod
11 Oct 2023
Practical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115
00:37:28
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.
Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach,Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you.
You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space.
Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age.
In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders.
At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain.
Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
18 Oct 2023
Trying to Conceive In Your 30s - The Nutrition Guide | Episode 116
00:23:02
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.
But, here's the kicker – our biology couldn't care less about all that.
As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
25 Oct 2023
Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117
00:30:08
TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.
In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!
In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes
01 Nov 2023
Navigating The Holidays When Trying To Conceive | Episode 118
00:21:34
Can you believe it's almost the silly season already?
Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"
The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!
But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.
So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.
Get to know more about us and our services at The Dietologist here: thedietologist.com.au
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
08 Nov 2023
The Future of Fertility Friendly Food | Episode 119
00:06:21
This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.
In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.
A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!
If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
18 Feb 2020
Fertility Friendly Food | Episode 1
00:10:53
Welcome to Fertility Friendly Food The Podcast!
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
In this very first episode, I walk you through why I decided to launch Fertility Friendly Food the podcast, a bit about me (your host), and what you can expect from season one of the podcast.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
01 Mar 2020
Why does pre-conception nutrition matter? | Episode 2
00:17:46
What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?
In this episode, I dive into the crux of why every single person should be prioritising their health and nutrition well before pregnancy and the evidence around how it can protect your future child from serious chronic health conditions.
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Good, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
19 Feb 2020
My Endometriosis Story | Bonus Episode
00:23:54
My journey to being diagnosed with endometriosis, with all the twists and turns!
In this bonus episode, I am opening up about my recent personal journey of being diagnosed with endometriosis, a chronic inflammatory condition affecting reproductive organs and other parts of the body which can affect a woman's fertility and general health and wellbeing. This condition affects 1 in 10 Australian women.
In this personal recount of experience, I open up on how I pulled the pieces of the puzzle together and worked out I had endometriosis which started about 5 years ago.
Please speak to your doctor or medical team for personal medical advice, this podcast episode does not serve as medical advice but rather a sharing of personal experiences.
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Subscribe, leave a rating and review and share the podcast on your socials!
08 Mar 2020
Pre-conception Nutrition 101 | Episode 3
00:16:35
Back to school! In this episode, I walk you through the key nutrients during the pre-conception phase, the research and the roles in the body.
In the last episode, we learned about why pre-conception nutrition is so critical for your own health and the health of your future babies. So in today's episode, I outline what the key nutrients and foods in which they are found that both men and women should be prioritised.
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
15 Mar 2020
Nutrition for PCOS | Episode 4
00:21:54
Do you know the difference between PCOS and polycystic ovaries? Struggling to know which diet is the best when it comes to managing your PCOS? Get the facts in this episode.
In this episode, I dive into:
What is PCOS (Polycystic Ovary Syndrome)? And how it can affect fertility and how it is diagnosed.
PCO versus PCOS.
Why the name really needs to change!
Common symptoms such as insulin resistance and sugar cravings, and why they happen.
Best practice guidelines from 2018 about PCOS diagnosis and management.
My top diet tips for PCOS
Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
29 Mar 2020
What to eat for healthy eggs? | Episode 6
00:11:14
Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that I answer in this episode of Fertility Friendly Food.
In this episode, I am covering:
What is AMH and how it relates to age, and ovarian or egg reserve.
What we can do to preserve AMH and egg quality through diet and nutrition.
Some of the key fertility friendly foods to focus on.
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
05 Apr 2020
Gents, what you can do for healthy sperm | Episode 7
00:16:40
Gents, dudes, lads, boys - this one is for you. You may be wondering why your significant other has sent you towards a pink podcast about your swimmers, but listen in, because I know you want to be doing your bit for a healthy baby!
In this episode, I will be diving into:
Why sperm health matters to the health of your future baby.
The research around key nutrients and sperm health.
The key foods to be focusing on during the 3-6 months before you conceive to truly improve sperm quality.
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Subscribe, leave a rating and review and share the podcast on your socials!
12 Apr 2020
Can nutrition help prevent miscarriage? | Episode 8
00:19:48
TRIGGER WARNING: This episode talks about miscarriage and early pregnancy loss.
This episode talks about whether nutrition can help prevent another miscarriage, which affects 1 in 4 confirmed pregnancies. Now, it is never your fault! It isn't something you did or didn't eat, but I know you want to try and prevent the heartbreak of losing another little one and often we turn to the things we can control like diet. So here's the evidence around nutrition, diet and miscarriage.
For support for those going through or have been through a miscarriage or an early pregnancy loss please see the organisations and reach our to your GP for a mental health care plan and a referral to an experienced psychologist. The Pink Elephant Support Network:https://miscarriagesupport.org.au/ Bears of Hope:https://www.bearsofhope.org.au/
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
19 Apr 2020
These are the nutrients the pill is depleting you of | Episode 9
00:12:25
The oral contraceptive pill can affect your absorption of different nutrients, some of which are critical for a healthy period and optimal fertility. With 1 in 4 Australian women taking the oral contraceptive pill at some point in their lives, this is absolutely critical information to be aware of as a woman!
In this episode, we are diving into:
The critical nutrients the pill could be depleting you of like B12, folate and many more!
How to improve your nutritional status whilst taking and coming off the pill.
The research behind nutrient absorption and the oral contraceptive pill.
A call for more to be done so women are aware of this information should they want to conceive after coming off the oral contraceptive pill.
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast on your socials!
26 Apr 2020
Is there a gut-hormone axis? | Episode 10
00:11:59
Is there a link between what is happening in your gut with your hormones? Well, perhaps!
In this episode, I am diving into whether our gut and hormones are connected:
What is the gut microbiome?
How is the gut microbiome connected to female reproductive hormones
Top tips on how to nourish your gut microbiome to help your hormone health
Welcome to Fertility Friendly Food The Podcast!
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Subscribe, leave a rating and review and share the podcast love on your socials!
03 May 2020
Period Poops, PCOS, Endometriosis and Irritable Bowel Syndrome | Episode 11
00:25:02
Why do your bowels go a little funky around that time of the month? Why is it that women with hormonal issues like PCOS and endometriosis are more likely to be diagnosed with irritable bowel syndrome or IBS?
These questions and more are answered in the final episode of season 1 of Fertility Friendly Food and I walk you through the low FODMAP diet and why a dietitian is absolutely essential to help you in this journey to a happier tum and happier hormones too
Welcome to Fertility Friendly Food The Podcast!
I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Subscribe, leave a rating and review and share the podcast on your socials!
I will be back with season 2 soon, in the meantime connect with me on socials or drop me an email at hello@thedietologist.com.au
24 Mar 2021
Pre-conception Bloodwork Essentials | Episode 12
00:17:49
We are back with season 2, baby! And in this episode, I explain why I have been MIA on the podcast for so long and I dive into what pre-conception nutrition bloodwork you should be doing before getting started on your trying to conceive journey.
Can't wait to hear what you think of the first episode back of season 2!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
31 Mar 2021
What the... is MTHFR? The Difference between Folic Acid and Folate | Episode 13
00:17:07
Ever wondered what the difference between folic acid and folate is when it comes to absorption in our bodies when trying to conceive and during pregnancy? Or how a naturally occurring difference in our genes in the MTHFR enzyme can have consequences on our health and fertility? Dive in DEEP into all things folic acid, folate and MTHFR in this week's episode of Fertility Friendly Food!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
07 Apr 2021
Oh Omegas! Why they are so important for fertility! | Episode 14
00:14:16
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Important trigger warning: recurrent miscarriage is discussed towards the end of this episode. Please seek support from the Pink Elephant Support Network if you are dealing with loss.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
28 Apr 2021
Preventing Food Allergies in Babies with Kaylee Slater APD | Episode 17
00:14:21
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. The Dietologist is a virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating, and review in Apple Podcasts and share the podcast with your friends, family or partner!
21 Apr 2021
Foods for Implantation with Kaylee Slater APD | Episode 16
00:18:44
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Wondering what to eat to prepare for an embryo transfer to enhance implantation?Learn strategies from expert fertility dietitian Stefanie Valakas in our Enhancing Implantation Masterclass.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
05 May 2021
Why one prenatal supplement does not fit all | Episode 18
00:16:35
One of the most common questions I get asked is how to choose a good prenatal supplement - or even, whether you need one at all! Today we dive into how to choose the right prenatal for you, why you need to take one, when you can stop taking it, and which nutrients are absolutely essential to include in your chosen supplement.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
12 May 2021
Is insulin resistance affecting your fertility? | Episode 19
00:15:48
Insulin resistance is so common, affecting between 15-45% of people - and it can actually have a significant impact on your ability to conceive. Insulin resistance can negatively affect PCOS, ovulation and your fertility, so today we dive into how you can improve insulin resistance and control your risk factors to help support fertility and reduce your risk of gestational diabetes during pregnancy!
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
19 May 2021
Navigating PCOS and Endo with Nutrition | Episode 20
00:16:08
While we know PCOS and endometriosis are both conditions affecting many women, do you know the similarities and differences between the two? Today we discuss the signs and symptoms of both endo and PCOS, to help you understand what's going on in your body! Then, I share some effective nutrition strategies to help you manage endo and PCOS, and support your fertility.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here!
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
26 May 2021
Understanding Hypothalamic Amenorrhea with Sarah Liz King | Episode 21
00:33:20
Hypothalamic amenorrhea (HA) is a condition affecting many women - yet most of us don't actually know what this term means. Today, Accredited Exercise Physiologist and health coach Sarah Liz King joins us to discuss exercise addiction, the warning signs of HA and the detrimental effects it can have on your body, and how to heal from HA.
Sarah King is a Health At Every Size (HAES) Accredited Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.
Her areas of expertise include eating disorders, exercise addiction, and hormonal conditions including PCOS and Hypothalamic Amenorrhea. Sarah’s mission is to reconnect women with their bodies and inner selves through intuitive eating, mindful movement, and compassion-focused therapies. You can hear more from her in her podcast, Holistic Health Radio.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Subscribe, leave a rating and review in Apple Podcasts and share the podcast wit
02 Jun 2021
What are AGEs and how do they impact fertility? with Kaylee Slater APD | Episode 22
00:15:26
AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility. And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
09 Jun 2021
Can you drink caffeine while trying to conceive? with Kaylee Slater APD | Episode 23
00:14:02
No one wants to give up their morning cup of coffee... But how does caffeine fit into your lifestyle and diet when you're trying to conceive? One of the most common questions we're asked is whether you can drink caffeine while trying to conceive. So today, I'm joined by Kaylee Slater, APD at The Dietologist, to answer this question!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
16 Jun 2021
Can you drink alcohol if you're trying to conceive? with Kaylee Slater APD | Episode 24
00:13:03
One of the most commonly asked questions we're asked in clinic is this: can I drink alcohol if I'm trying to conceive, or pregnant? Is there a "safe" amount you can drink?
While we know how ingrained alcohol has become in our social situations and culture, it's important to understand the impact it can have on your fertility and unborn baby.
Tune into this episode with Kay and myself to learn the ins and outs of alcohol when trying to conceive and whether or not it impacts your fertility.
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
07 Jul 2021
Your Vaginal & Uterine Microbiome Can Affect Your Fertility! | Episode 27
00:12:58
While most people know about the role of your gut microflora (bacteria) in keeping you healthy and well, did you know you also have a microbiome in your vagina? In fact, your vaginal and uterine microbiome also plays a huge role in your fertility, and your ability to conceive!
In this episode, we discover how your vaginal and uterine microbiome influences fertility outcomes, and provide effective tips and strategies for supporting the health of your microbiome to optimise your chances of conceiving.
Trigger Warning:birth defects and loss mentioned.
Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
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