feelgoodery (Kyle Buchanan )

feelgoodery is launching soon!! If something's a sore spot, or has the potential to make us feel bad - its part of the feelgoodery space, so we can make it good. 

Subscribe to stay in the loop, and be one of the first to listen!

It's the first one! I could think of no other guest of honour than my oldest friend Anxiety.  If you deal with anxiety on the daily,  know you're not alone. It's a crappy feeling, and it's easy to feel out of control. BUT -  you have more control than you might think. Today, I'm sharing my personal experience  with anxiety, and discussing some of the most effective strategies that have worked for me over the years. We're talking both  short-term, and long-term solutions . . . and revealing some secrets along the way.
     
By the end of the episode, you'll be able to:

• Gain control over anxiety with efficient and quick coping techniques.
• Reinforce long-term strategies to nurture mental wellbeing and address anxiety.
• Recognize the essential role omega-3 and magnesium play in your overall health.
• Implement gratitude practices to shift your mindset towards positive thinking patterns.

Timestamps:
00:00:00 - Introduction 

00:03:35 - The Birth of Feel Goodery 

00:08:07 - My Experience with Anxiety, 

00:12:48 - Sponsorship (Pink Swear & Co!)

00:13:36 - 3 Short-term solutions for anxiety relief

00:20:02 - 3 long term solutions for anxiety relief 

00:25:42 - Building up gratitude, 

00:28:34 - Closing Thoughts

00:28:59 - Legal Disclaimer

Thank you to our sponsor: 
Pinky Swear & Co!!
Check them out here - www.pinkyswearandco.com
use the code "feelgoodery" at checkout to save 15% off your first order!

feelgoodery theme music by: Red Farrow (@redfarrowmusic)

I could think of no better #2 episode topic than good ol' #2. In this episode I break down why I love this subject matter - both for a confidence & psychological boost (hear me out), as well as the physiological benefits of regularity.
 
 I'll break down what exactly our #2 does for our health, talk transit time and what that is (and how to test yours!), outline my top 5 tips to go and then I sit down with the founders of Squatty Potty!! 

In this episode, you will be able to:

• Grasp the essential connection between  regularity and your health.
• Learn how you can use the #2 concept to feel more confident.
• Learn some of my go-to hack's to get back on track.
• Learn the role fat actually plays in going to the bathroom.
• Learn why posture does make a difference
• Explore the inspiring story behind the Squatty Potty creators and the brand's expansion.
• Realize the value of perseverance and following your instincts on your dreams!

My special guests today: Judy Edwards, Bobby Edwards

Say hello to Judy Edwards and Bobby Edwards, the trailblazing inventors of the Squatty Potty. This team has made waves in the world of health and wellness by raising awareness about the significance of proper toilet posture for improved bowel health. Their groundbreaking creation, the Squatty Potty, has helped millions of people around the world find relief from constipation and other digestive problems. From the prototype, to Howard Stern, Shark tank and beyond, learn how this lil' stool took the world by storm. 
 
 Viral Squatty Potty Commercial: https://www.youtube.com/watch?v=YbYWhdLO43Q

The key moments in this episode are:
 00:00:00 - Introduction
 
 00:03:32 - The Importance of Going Number Two
 
 00:05:06 - Why "everybody poops" is actually empowering, and why you should remember this fact if you feel less-than today
 
 00:08:09 - regularity and cholesterol, hormonal health

00:10:00 - Tips to go better 
 
 00:13:35 - Importance of Magnesium for Constipation Relief,
 
 00:15:22 - Importance of Poo Position
 
 00:20:00 - Squatty Potty's Founding Story 
 
 00:23:21 - how Dr. Oz, then Howard Stern came to be
 
 00:27:08 - The Halo Effect of going on Shark Tank
 
 00:28:20 - Dukey the Unicorn - marketing genius
 
 00:30:20 - Turning Point in the company
 
 00:32:40 - Judy's advice to other Entrepreneurs 
 
 00:35:15 - Closing thoughts 
 
 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

This was prompted by a certain interaction that left me no choice but to move this episode timeline up . . . 

NO one likes bad breath. If you have bad breath? Not fun. If you are talking to someone with bad breath? Even LESS fun. Today we're getting into it. Causes, tips AND how to approach that friend who always has less-than-stellar breath.

In this episode, we're

• Examining some causes of bad breath so you can take back control.
• Talking about powerful hacks that, when incorporated into your routine, will keep bad breath at bay.
• Recognizing common culprits in your diet that may be contributing to your breath-related woes, and top foods to help combat them. 
• Developing a thoughtful approach to assisting  our dear friends who  might have awful breath, without causing offence.

The key moments in this episode are:
00:00:00 - Introduction

00:02:40 - Imagine your life as a sitcom on bad days

00:04:10 - Bad breath storytime

00:07:10 - Sponsor 

00:08:00 - Reasons breath might stink 

00:11:50 - Bad breath tips 

00:12:25 - Let's talk Tongue scraping, 

00:15:20 - Xylitol Gum dangers for dogs 

00:17:06 - Foods to Support Better Breath, 

00:20:16 - Tips to Help a Friend with Bad Breath

 Thank you to our sponsor: 
 Pinky Swear & Co!!
 Check them out here - www.pinkyswearandco.com
 use the code "feelgoodery" at checkout to save 15% off your first order!
 
 feelgoodery theme music by: Red Farrow (@redfarrowmusic)

Feeling less-than is a really lonely feeling. We've all been there (or, most of us anyways). Maybe you're feeling it today . . . 

Maybe you've been playing the comparison game lately.
Maybe you've been ridiculously hard on yourself as of late.
Maybe you're dealing with a mistake you made recently that's causing you to feel embarrassed or ashamed. 
Or maybe, you just feel a little fragile right now, and everything you look at on social media feels like a punch in the gut...

Today's episode is for those days. We're talking about some of the top strategies I've collected over the years that I've used on the days where I feel I'm just not measuring up. And I hope they can offer a little help if you're looking. 

Disclaimer: There are some corny moments in this, but all the more reason to listen (maybe they'll help, or maybe they'll give you a good laugh; either way hopefully you'll leave feeling  a little better....). 

In this episode, you'll learn 

• what to do the minute you start comparing on social media 
• how your posture can impact your feelings of worth 
• key nutritional questions to ask yourself if you've been feeling this way for a while
• Calming, grounding foods to help in the moment
• A visualization exercise that's pulled me up more than once 

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:33 - Feeling Less Than lately 

00:06:20 - One of my favourite sayings 

00:12:23 - Nutrition and perspective

00:17:06 - Nutritional questions to ask yourself 

00:18:55 - Foods for right now 

00:21:12 - Visualization Exercise

If there's one thing I've been hearing a lot of lately - it's how friggin' tired all of us are feeling.  Yawning through zooms,  nodding off writing emails, eyes glazing over during small talk conversations - all the charm of walking zombies. Look at us (slowly) GO!

A lot of us are zapped, so today we're talking all things energy and how to GET MORE OF IT.

I'm sharing short term solutions, nutritional strategies and questions to ask yourself when it comes to improving your energy-stores - andddd how to have more consistent energy throughout the day ESPECIALLY if you are one to crash midmorning. 

In this episode, you'll learn

• the 3 small-talk topics that are going around 
• Why protein in the morning can be a game changer 
• How inflammation ties into mitochondrial health, and foods to consider
• a go-to breath hack method for superior energy and unbeatable focus.
• what the deal with cold exposure is all about 
• and moreeeee 

The key moments in this episode are:

00:00:00 - Introduction

00:03:50 - Small talk conversations lately 

00:08:10 - Why carbs aren't your morning friend 

00:09:30 - Beets to the rescue 

00:13:34 - Inflammation energy drains , 

00:14:58 - Prioritize Sleep, 

00:15:09 - Foods that Cause Inflammation, 

00:18:00 - Breath Hack for Energy and Focus, 

00:19:20 - Cold Therapy and whats' the deal 

00:24:00 - The only way rest can actually help 

If there's one thing that can hold us back, or make us feel a bit like crap, it's bad habits. 

And of course there are the obvious ones - smoking, drinking too much, etc. 
BUT - today, we're actually going to go over 5 habits you might not have considered as actually being bad, but I'm going to try to make my case for why we should let them go.

Today we're going to go over:

• Why carbs have gotten a bad wrap, and why the fear around them might be misplaced
• The biggest sabotage drink out there
• Why the scale isn't always a useful tool, and can be a real slippery slope
• How social media can turn from a bad habit, to a good one

The key moments in this episode are:

00:00:00 - Introduction

00:01:14 - Seasonal allergy quick tips

00:03:20 - Morning Show transport game changer 

00:06:20 - Childhood bad habit

00:08:40 - Flingin bad habits away

00:09:00 - fearing carbs

00:12:0 - Liquid Kryptonite

00:17:20 - factors other than the number on a scale to consider

00:19:45 - Unfollowing friends or muting people 

If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you. 

I just got back from  a week away,  and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again.

But we're not just talking reset, we're talking about the GUILT that can come from overindulging, and the harsh-crap we can give ourselves when we just have fun. I was WAY to restrictive for a long time, and I look back on all of those times with nothing but regret). 

So today - I'm delving into that, into the narrative that I had for so long, and then we're talking about some of the steps we can take to feel like ourselves again. 
   
In this episode, we're talking:

• looking at old pictures of ourselves
• nutritional reset strategies - what's in and what's out
• why I'm hesitant to share some nutritional advice 
• my day by day in this reset 
• a way to position life and guilt moving forward 

The key moments in this episode are:

00:01:09 - my awkward interaction

00:04:01 - Eating on Vacation

00:10:20 - breaking at our weakest link 

00:13:20 - scaling back 

00:14:51 - The Importance of Showing Yourself Grace, 

00:17:14 - removing things that zap willpower 

00:21:59 - A Day in the Life of the Reset, 

00:24:51 - Book recommendation  - "Stress Less Accomplish More" by Emily Fletcher 

00:26:58 - The Importance of Digestive Support, 

00:29:28 - Dinner breakdown

00:33:15 - my Supplements

00:36:13 - Finding Balance, 

This episode has been 36 years in the making, and it almost didn't happen. 

Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today. 

We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!

**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***

In today's epsiode we're covering:

• When the knowing clicked
• A mother son conversation
• Alcohol-infused confidence 
• How a dream job led to a major regression
• Emily's story (and memory)
• Gay awakenings and A Very Brady Movie 

RESOURCES
The Trevor Project  - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people.  https://www.thetrevorproject.org/
(1-866-488-7386)

Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/

Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/

Wanna talk about it - https://www.wannatalkaboutit.com/ 

The key moments in this episode are:

00:00:00 - Introduction, 

00:02:40 - Importance of Sharing Stories, 

00:06:45 - The beginning 

00:12:30 - Drama Camp

00:13:30 - First steps

00:15:40 - Plot Twist  - the morality clause 

00:20:08 - the pivot

00:23:50 - Hello Emily

00:27:00 - Emily's story

00:29:39 - Becoming Girlfriends, 

00:31:35 - Identifying as Queer and what it means

00:33:12 - Awakenings Rapid Fire

00:37:50 - Ask for help if you need it

Are you a worrier? 
Do you stop yourself before you start? 
Or let rejection get the better of you?

If so, you are NOT alone...
And today's episode is definitely for you.

We're talking all things worry with worry expert Denise Marek - who not only knows all things worry, but she also shares how she pushed through rejection after rejection and massively succeeded at getting her first book published.

This conversation was more than I expected, and I can't wait for you to hear it. 

In this episode, we're talking 

• My first worry experience
• How worry can sneak up on us like a sneaky _____. (rhymes with snart)
• How Denise used visualization and manifestation before it was cool, without even realizing it (including how writing herself a CHEQUE years prior changed her confidence in a negotiation)
• Questions to ask yourself if you worry constantly 
• How to use 'CALM' to your advantage 
• How to let go of parental guilt 

My special guest is Denise Marek:

Denise is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living. As a sought-after lecturer, consultant, and writer, Denise equips individuals around the globe with strategies to reduce stress, worry less, and bounce back from adversity.

Denise is the author of CALM for Moms: Worry Less in Four Simple Steps (Familius, November 2022) and CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House, 2006). She also teaches CALM Online, an online training program that provides strategies for letting go of worry, reducing stress, and creating a happier life.

Find more of Denise here:
• www.calmformomsbook.com
• IG and Facebook: @thedenisemarek
• www.denisemarek.com 

The key moments in this episode are:

00:00:00 - Introduction, 

00:04:02 - My First Worry Experience

00:09:06 - Denise's Journey with Worry, 

00:12:34 - Taking Control of Worry, 

00:13:51 - Overcoming Worries, 

00:18:07 - Persistence Pays Off, 

00:21:24 - Overcoming Rejection,

00:23:45 - The Power of a book title, and choosing the right one 

00:25:22 - Manifesting Success, 

00:29:03 - Asking the Right Questions, 

00:30:22 - Mindset is Key, 

00:34:58 - Doing Hard Things, 

00:36:59 - Is Fact or Opinion?

00:43:18 - Calm for Moms, 

00:41:05 - Managing Worry as a Parent, 

can't sleep? 
or can't sleep well during a full moon? 
or up for trying some potentially weird stuff if it means a better nights sleep? 

If so, today's episode is for you. 

Even IF you sleep well, but know someone who always complains of a bad night's sleep, listen in and learn some nuggets you can suggest to that friend next time and become the MOST creative, best friend they know. (Just trying to help in any way I can).

Today I'm sharing some lesser-known tips when it comes to a better night's sleep. From defying our screens, to food-scraps you can use for tea   - this episode has got some odd things to try on for size that just might work.

We're talking

• full moon and a bad nights sleep
• bed wetting confessions
• how technology is screwing with our body
• foods to lull you in to a better nights sleep
• a mind-game to trick you into falling asleep

website mentioned:
www.justgetflux.com

If you have any suggestions for an episode, feel free to email me at info@kylebuchanan.ca or shoot me a DM on instagram (@itskyleb) !

The key moments in this episode are:


00:01:33 - Succession music as your email theme

00:04:10 - My crappy nights sleep 

00:06:40 - Adult bed wetting

00:08:55 - Full moon and sleep 

00:11:20 - Screentime

00:13:20 - Screentime hacks 

00:15:20 - Sleep foods 

00:20:05 - Mouth taping

00:24:14 - Paradoxical Intention

00:26:30 - Sleep Sendoff 

Know those little red flags?  Those little warning signs that something's not quite right?  

Like . . . . 
-excessive jealousy
-collecting novelty toilet paper
-wearing socks and sandals (slash I do this and I know I am a walking red flag)

BUTT here's the thing. Our body's can give us their OWN little red flags . . . little warnings that we should address and pay attention to now, before something gets out of hand and requires all of our attention and effort to solve. 

So today, we're talking about some common red flags your body might be trying to show you, and how you can interpret them and use some nutritional strategies to address them, so you can feel your best.  But not before I vent about the red flags I blatantly ignored as a dog owner lol. 

In this episode we're covering: 

• The red-flags I ignored when it came to Sam, the live studio dog
• Pain's red flag
• Low energy's red flag
• Digestive red flag's

In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety.

From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered. 

Here are some of the things we're covering today:

• why you CAN actually have a food hangover, and the reason your brain feels foggy when you do
• the things we don't talk about as grown ups
• awkward grown up moments at a party
• why I got called out by 2 gay men at a buffet
• drinks of choice to drink before a party
• social anxiety tips you can put into practice today

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:24 - Food Hangover, 

00:03:42 - Embracing Awkwardness, 

00:06:16 - Awkward Moments, 

00:08:08 - Meeting New People, 

00:09:36 - Vulnerability in Job Talk, 

00:14:12 - The Art of Grown-Up Small Talk, 

00:18:21 - Awkward Interactions in Group Chats, 

00:20:31 - Tips to Dampen Social Anxiety at Parties, 

00:24:58 - Stop Comparing Yourself to Others, 

00:26:52 - Embracing the Ups and Downs of Grown-Uphood, 

When I started this podcast, I had a list of some dream people I wanted to talk to. Among that list, was Carson Tueller. 

He’s someone I’ve followed for years, and whose writing and work has made a significant impact on me, especially on the days where I’m feeling like crap, or unworthy for whatever reason. 

So I was SO thrilled when he agreed to come on the show.  He has an incredible story, and he’s become an incredible force in the personal development space, among MANY other spaces.

In today’s episode we’re talking:

• feelgoodery shorts all August long
• Carson’s Story 
• Confronting your own premises
• How to feel empowered and afraid at the same time
• Why the term expert can be annoying
• Ableism 

Carson’s Bio: 

Carson Tueller is a coach, speaker, and writer whose transformational work explores andchallenges our notions of freedom, identity, and radical self-discovery. Carson’s work began when the trajectory of his life changed in 2013 - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to many like an insurmountable tragedy and turned it into the foundation of personal transformation.

Carson has since risen to become an influential speaker, personal transformation coach, and advocate for queer and disabled people. He is a prominent figure on social media, featured in major publications and award-winning podcasts, sharing his unique message with audience worldwide. His diverse talents have taken him all over the globe, from speaking internationally to serving as a policy advisor for a major presidential campaign in 2020. 

Carson's mission lies in empowering individuals to reconnect to their authentic selves. Equipped with a deep understanding of the human condition, he is a master at unlocking human potential, freeing individuals from the constraints and barriers that keep them from living fulfilling, meaningful lives.

Carson Tueller is more than just a coach and speaker - he's a catalyst for change.

---
You can find out more about Carson, including his articles (which have made a huge impact on me) at www.carsontueller.com

Carson’s Instagram @carson_tueller 
--------

The key moments in this episode are:
00:00:00 : Intro & Housekeeping

00:01:03 - Feeling on Edge and the Importance of Nap Time 

00:03:10 - Introduction to Carson Tuller 

00:05:47 - Carson's Backstory

00:09:41 - Growing Up Queer in the Mormon Faith 

00:15:08 - The Incident

00:17:21 - Acceptance and Grief, 

00:19:25 - The Psychological Impact of Spinal Cord Injury, 

00:21:44 - Cultivating Self-Worth, 

00:25:13 - Personal Premises and Catching Negative Thoughts, 

00:29:27 - Heightening Awareness and Empowerment, 

00:34:12 - Empowerment with Fear

00:37:41 - Overcoming Fear 

00:39:07 - Overcoming Apprehension in Asking for Help, 

00:43:35 - The Journey of Personal Transformation, 

00:44:18 - The Importance of Vulnerability, 

00:45:00 - Overcoming Shame and Judgment, 

00:47:08 - Taking Up Space and Embracing Expertise

00:49:59 - Ableism 

00:58:33 - Thank you

00:59:00 - Embracing the embarassing

01:00:33 - Legal disclaimer and conclusion, 

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed? 

We're talking:

• lighter alcohols vs darker alcohols
• top foods
• Nux Vomica
• Activated Charcoal

The key moments in this episode are:

00:00:44 - sober movement

00:01:30 - Congeners

00:02:28 - foods to include

00:04:00 - supplements 

00:06:00 - if you've been overserved 

It can be a crappy feeling when you find out someone doesn't like you. In today's feelgoodery short, I'm sharing how a negative reviewer was the slap in the face I needed, and how you and I both can let go of caring what other people think.

In today's episode, we're talking:

• my garbage-gas-bubble of a morning
• 1 star reviews
• 3 slap in the face thoughts we can use to move forward 

The key moments in this episode are:

00:00:30 - a personal rant 

00:01:35 -stepping in dog poo

00:02:55 - assuming people don't like us 

00:03:55 - it's a fact but it's a gift that not everyone's gonna like you 

00:06:00 -visualization 

I've received a LOT of questions about Ozempic. This diabetes and weight loss drug has blown up this year. So in today's feelgoodery short, I'm answering some of your questions about Ozempic.

We're covering:

• how ozempic works to reduce hunger
• nutritional tools that can work the same pathway as the drug
• which lifestyle factors can help curb hunger
• shaming those who choose to take it and why I don't agree
• genetic factors when it comes to hunger
• tools to consider when coming off of Ozempic 

The key moments in this episode are:

00:01:20 - how ozempic works

00:02:12 - nutritional strategies 

00:06:00 - hunger when trying to lose weight

00:07:30 - when hunger can come back after going off of it

00:09:30 - you do you 

Ever have a really good idea and then quickly talk yourself out of it? Do you feel like idiots somehow get ahead? Maybe they do. But maybe we take a page out of their books and just do it. . . . 

In today's feelgoodery short, I'm talking about why a flashlight infomercial was the slap in the face I needed to stop  overthinking so friggin much. And maybe it can be one for you too. . . 

Today we're talking 

• the normal tune that plays after we get an idea
• why an infomercial about a flashlight is the ah-ha moment we need this summer 
• why people less qualified than you are getting ahead

The key moments in this episode are:

00:00:40 - talking ourselves out of it

00:01:35 - being self aware a little too much 

00:02:55 - what a flashlight informercial means 

00:04:00 - the idiots who get ahead by throwing spaghetti at the wall 

00:05:00 - be the brave idiot

High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help reduce blood pressure naturally. 

We're covering:

• how to deal with the overwhelm these two words can bring
• why salt isn't the only factor
• top foods to include more often
• other factors to reduce high blood pressure 

Have a question? Feel free to dm me on Instagram (@itskyleb) or send me an email at info@kylebuchanan.ca


The key moments in this episode are:

00:02:40 - high blood pressure risk factors 

00:04:20 - too much sodium, not enough potassium

00:05:23 - high potassium nut of choice 

00:05:42 - top foods

00:07:00 - garlic hack to get the most nutrition out of it 

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost.

With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to strive for instead.  These goals will not only help your body on a physiological level, but also on an emotional one - so you approach the 'new year' ahead from a more grounded standpoint. 

In today's episode we're covering:

• why our childhood back to school routine can really mess us up as adults 
• that teacher we all loved
• 3 baseline goals to supercharge your year ahead
• Rapid Fire tips for sleep & regularity (including tips not previously shared!)
• NEW SEGMENT for season 2 - today's feelgood thing 

Breath Experts to check out:
Wim Hoff  - https://www.wimhofmethod.com/
Patrick McKeown - https://oxygenadvantage.com/
Book recommendation: "Breath: The New Science of a Lost Art" by James Nestor

The Key Moments in this Episode are:

00:02:00 - new chair

00:07:15 - gradeschool benchmarks

00:09:40 -September pressure 

00:13:50 - nasal breathing is necessary 

00:21:29 - rapid fire sleep tips  

00:26:005 - rapid fire regularity tips 

00:29:50 - feelgood thing - why hidden toilet paper is thrilling

If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood" left in you. 

Back Pain is something I struggle with off and on because of a disk issue, but as of late it has been ESPECIALLY brutal. 

So in today's episode, I'm breaking down some nutritional and supplemental strategies I use myself to support my body's ability to bounce back as quickly as possible.

We're covering:

• dreams
• top foods to avoid when my back goes out
• top foods to include
• Arnica and my personal protocol for using it
• Sleep and Pain supportive drink to have before bed
• Today's feelgood thing and the power of scent
  
  The Key Moments in this Episode are:
  
  00:02:11 - other people's dreams 
  
  00:10:00 - first tip 
  
  00:09:40 -September pressure 
  
  00:12:20 - nutritional shift
  
  00:15:53 - why raspberries are pain food   
  
  00:16:40 - Arnica
  
  00:22:15 - feelgood thing 

Traffic tests us like few other things can. I was tested today and I FULLY failed, and my rage got the better of me. SO why not share it with the world! 

The thing is, we all lose our tempers now and again. But if you sit in traffic a lot, or are highly reactive whenever you DO sit in traffic - that can start to take a real toll on the body. 

So in today's episode, in addition to sharing what happened to me on the road a few hours ago, we're going to talk about some strategies we can use when we're stuck in traffic so that it doesn't send our cortisol flying. 

Today we're covering:

• my fuming traffic anger that showed it's face today
• why getting angry in traffic screws us over twice
• how traffic can make your mind stronger in your normal day-to-day
• four strategies to use to make traffic tolerable
• today's feelgood thing: cancelled plans 

The Key Moments in this Episode are:

00:02:00 - patience 

00:04:20 - traffic rage storytime

00:010:00 -the factor that affects your body sitting in traffic 

00:12:50- snack of choice to keep in the glove compartment 

00:18:45 - lion's breath

00:22:55 - feelgood thing 

00:24:05 - closing epilogue 

I’ve been doing something I shouldn’t have been doing lately, I’ve been reading the comment section. The nutrition and wellness space is so confusing, and extreme, filled with so much click bait. 

I've mentioned before that I have a love/hate relationship with this industry.

So in today’s episode, I’m letting that built-up frustration out and going on a little rant. 

No screaming, I promise!!  But there are some points I’d like to make. So pull up a chair and let’s get to it!

Today we’re covering:

• Procrastination 
• My tipping point
• Experts dismissing other experts
• Extreme documentaries 
• Other modalities  and they're place in healing 
• Today’s feelgoodthing 

Chris Kresser Healthy User Bias Article:
https://chriskresser.com/why-you-should-be-skeptical-of-the-latest-nutrition-headlines-part-1/

The Key Moments in this Episode are:

00:01:07 - work procrastination  

00:04:05 - rude people claiming to be kind 

00:06:55 - reading the comments 

00:10:205- why nutrition methods works for some and not others

00:14:20 - healthy user bias 

00:18:30 - my thoughts on supplements

00:21:05 - today's feelgood thing: pulling that damn ingrown hair 

Lately, there has been an increasingly alarming number of rude people I've come across. This week - for whatever reason - the moon, the water, the air, it's been one rude interaction after another.

Some days, they don't really bother me. Other days, they can hijak my entire day and drain my energy. Please tell me this sounds familar.

So in today's episode -  we've got a lot going on. We're diving into all things RUDE. Plus we're calling my good friend  Jordan Gavaris (who is also a wonderful actor you've seen in shows like Orphan Black and The Lake) who, like me, also was dealing with rude people this week. 

And then, we're diving into some considerations when it comes to rude people, and some questions to ask ourselves if they're getting to us more than they normally do. 

We're walking FULL ON into the messy, and it's a fun one.

Today we're covering: 

• "whoooeewww are you?" rude introductions
• calling the US government 
• the rating scale
• questions to ask ourselves
• nutritional considerations (yes there are some!)
• today's feelgoodthing - baggage collection

Jordan's IG - @jordangavaris

The Key Moments in this Episode are:

00:02:00 - feelgoodery featured on apple podcasts, a thank you

00:04:20 - the thing about epilogues, and this show

00:11:30 - let's call Jordan!

00:22:40 - consideration #1: rate people 

00:25:25 - considerations #2: questions to ask 

00:26:305 - consideration #3: nutritional considerations

00:30:10 - today's feelgood thing: baggage 

The health of our eyes is something we might not consider until we have to (like so many other things we  may take for granted).  But whether it's for yourself and the longevity of your vision, or someone you know who's worried about their eyes - this episode is worth a listen.

In today's episode, we're talking about some key nutritional considerations when it comes to supporting the health of the two big balls in our head, in addition to some lifestyle management tips when it comes to screen time. 

We're covering:

• the key factor driving eye problems
• sugar's role
• key antioxidants and how to absorb them 
• top food and supplement recommendation
• todays feelgood thing - why Marley & Me pushed me over the edge 

Supplement Mentioned: Blue Berry Strong by Nordic Naturals
Free Computer Program: https://justgetflux.com/

The Key Moments in this episode are:

00:01:20 - annoying green juicers 

00:04:08 - leading conditions 

00:05:20 - oxidative stress 

00:08:50 - best way to absorb antioxidants 

00:11:05 - supplement recommendation

00:15:00 - todays feelgood thing

Today’s episode is one of my favourite ones to date.

Comedian Debra DiGiovanni is quite frankly, an icon.  Her humour, honesty and vulnerability were a few of the MANY reasons I wanted her to come on this show.

And while I knew she would make for a wonderful guest, I had no idea that we’d dive into the nitty, gritty and messy fun like we did in this hour.  I hope you get as much out of this conversation as I did. 

We're covering:

• how "Video on Trial" and Debra's Comedy career came to be 
• calling out childhood bullies on stage
• Debra's relationship with confidence, and how she deals with fear
• sobriety declarations and finding what works for you (and revelations from both of us)
• online bullying
• a HUGE red flag in relationships
• Debra's take on living in Los Angeles 
• Debra's  feelgood thing

A little about Debra:
Debra DiGiovanni is a multiple award-winning comedian. You know her from shows like Video on Trial, Last Comic Standing, Last One Laughing Canada - she’s performed on Conan and has multiple specials on Amazon Prime, Netflix and Crave. Her album, Lady Jazz, earned her Top Ten Comedy Albums of the Year in 2019 and a JUNO Award nomination. She tours all over the world with her comedy, and today she is making a pitstop on this show . . .  

Debra's IG: @debgradg

DISCLAIMER: In this episode we talk substance abuse and addiction, please listen with caution or skip this episode if it's not the right time. 

*Note: this episode was recorded on Oct 4, 2023

The Key Moments in this episode are:

00:03:20 - pronouncing last name's correctly 

00:05:45 - Video on Trail 

00:18:20 - Debra's Bully Moment

00:20:20 - Creating Material 

00:23:45 - Debra's Relationship with Confidence

00:27:53 - Debra on Fear

00:38:30 - Kyle and Debra talk sobriety declarations and finding what works for you

00:46:50 - fear of offending and making necessary changes to comedy

00:55:26 - the difference between that hate given to men vs women comics 

00:56:35 - Red Flag if you're dating a guy who says women aren't funny 

01:00:35 - Debra's feelgoodthing

01:03:010 -  Epilogue 

We're opening up the inbox today and answering some of your questions! From Sam's weight to oatmilk to grassfed meat to microwave cooking, we've got a little bit of everything today. 

I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to get on with our day. 


We're covering:

• oat milk thoughts
• Grass-fed meat vs grain-fed meat 
• microwaving our veggies 
• Aspartame as a Possible Carcinogen 
• A2 Dairy
• What time of day to take certain Vitamins 
• Today's feelgood thing 

The Key Moments in this episode are:

00:01:30 - sweaty-observer at the gym 

00:03:20 - Sam weight update

00:04:30 - oat milk

00:08:37- cooking veggies in the microwave

00:12:55 - A2 Dairy 

00:17:05 - peeling an orange 

If you've ever felt down or depressed  in the winter months, or know someone who has - today's episode is for you. And there is a *very specific* reason we're talking about this TODAY, instead of waiting until we're actually in it come winter.

Seasonal Affective Disorder, also known as "SAD",  "winter depression" or the "winter blues" - affects a lottt of us by varying degrees. Whether it's feelings of apathy, sadness, lethargy or just down right crappy-garbage-ness,  the symptoms can be intense, and far reaching. 

The thing is? NOW is the time to really get ahead of it, to start implementing some strategies to support your biology so you have a smooth winter ahead.

Of course, these strategies also work if you're in the midst of winter as well, but they  DO make a notable difference if you start them well before the cold days of winter. 

Today we're covering:

• people butting in line
• What SAD is, and symptoms
• Why you crave more carbs in the winter
• 5 Top Tips to support your system 
• Today's feelgood thing 

SAD Light referenced  - https://www.amazon.ca/Therapy-Sunlight-Control-Brightness-Adjustment/dp/B09DP3HK1H/ref=sr_1_19?crid=1V6VRU3U5NWI7&keywords=circadian%2Boptics%2Blight%2Btherapy%2Blamp&qid=1698696523&sprefix=circadian%2Bopti%2Caps%2C139&sr=8-19&th=1

The Key Moments in this episode are:

00:01:40 - grown up questions 

00:04:20 - proud of Marc

00:08:35 - why start now 

00:10:35- SAD symptoms 

00:12:00 - Carb Cravings 

00:13:30 -Vitamin D

00:16:00 - Light Therapy Timing  

00:18:50 - nature and exercise equation 

00:20:20 - sweater weather 

If you feel drained or sluggish more often than not, and can’t seem to figure out why - today’s episode is for you.

There are some standard, perhaps more obvious reasons why we might be feeling tired: poor sleep, excess stress, too much sugar in the diet, etc . . . and all of these factors are absolutely valid and worth addressing.

But if you feel you’ve got those things under control, yet still feel like you’re more tired than you should be, we’re diving into some lesser known reasons you might be feeling this way.

The first weird reason is one of THE biggest contributing factors to fatigue and low energy, which is why we’re really getting into some of the nitty gritty of it. I’m also sharing some personal healing that I’ve been doing as of late , which has contributed to a boost in energy levels.

So if you, or someone you know, deals with ongoing fatigue, this episode is for you and/or for you to send to that tired friend! ;) 

We’re covering:

• Too soon for Christmas decorations?
• A mini rant on judge nutrition videos 
• Why stomach acid might be at the root of fatigue 
• Multitaskings’ toll
• Today’s feelgood thing 

Book Recommendation:
“Stolen Focus” by Johann Hari

The Key Moments in this episode are:
 
 00:02:14 - Christmas decorations
 
 00:06:00 - Mini Rant time on Nutritional click bait
 
 00:12:20 - weird tired reason kick off
 
 00:13:44- weird reason number one and Julia Roberts
 
 00:21:06 - my own gut 
 
 00:28:45 - questions to ask yourself 
 
 00:29:55 - weird reason number two
 
 00:33:35 - weird reason number three
 
 00:35:11 - today's feelgood thing 

Change can be hard.  It can bring up all those messy feelings of doubt, apprehension and fear of what other people might think.

Changing careers, going back to school, starting a side hustle  . . . they're big things that a lot of us go through. Myself included. 

So in today's episode,  I'm getting a lil' personal about how change showed up for me, and how I handled it. And then we're talking about some things to consider if you're considering making a change - but haven't quite made the leap yet. Or if you have made the leap, but are feeling uneasy because it's harder than you thought? We're touching on that too.

We’re covering:

• time change fun
• my own experience changing careers but then swinging back again 
• things to consider
• today's feelgood thing 

The Key Moments in this episode are:
 
 00:02:05 - adjusting to the time change 
 
 00:04:40 - career change
 
 00:05:20 - my own career timeline
 
 00:12:34- a sign of defeat?
 
 00:14:10 -  the thing people most think about  
 
 00:16:00 - saying goodbye isn't goodbye
 
 00:18:20 - humour me 
 
 00:19:50 - trusting your gut 
 
 00:20:30 - today's feelgood thing 

If you've ever let your nerves get the best of you, if you're your own worst critic, OR if you've dealt with career blows after BIG highs  . . . today's episode is for you. 

We're talking highs, we're talking lows, and we're talking performance anxiety with Next Up Coach & Speaker Alexandra Herzog. She came into this talk with nothing but honesty and vulnerability, and I'm so grateful that she did. 

Performance anxiety doesn't JUST apply to performers, we ALL can experience that nerve-wracking feeling, whether thats:

Giving a presentation at work .  .  .
Going for an interview . . .
Going to  a party where you don't know anyone . . . 
Going into a difficult conversation  . . .

All of those scenarios can elicit performance anxiety.  And Alex is sharing some of her favourite tools, but not before sharing her own story of how the rug was pulled out from under her multiple times in her career, and how she navigated getting back on track, instead of staying in feelings of defeat.

We're covering:

• perfectionism and comparison
• Alex's story - dream jobs and nightmare losses 
• Difference between Coaching and Therapy
• Where performance anxiety pops up
• Top Tips
• Alex's feelgoodthing 

About Alex: 
Next Up co-founder, Alexandra Herzog, is a certified Life Coach and Performer Mindset coach. With a background as a successful professional dancer, actor and choreographer, she has achieved huge success on some of the world’s biggest stages, and has also experienced many of the lows: the fears of not knowing what is next, the instability, the uncertainty. After pursuing her dreams at such a high level and experiencing the difference a coach can make, Alexandra now coaches people in all life stages and careers who previously lacked belief in themselves, to emerge as empowered and confident individuals, ready to own their potential.

Next Up Instagram: @nextup.coach

Next Up Website: https://www.nextupcoach.com

The Key Moments in this episode are:

00:01:50 - dirty windows

00:06:20 - rejection

00:08:55 - comparison analogy 

00:13:00- working with Jason Momoa 

00:15:00 - Job loss

00:19:45 - what to do in moments where you're mind is filling the gaps 

00:20:35 - difference between coaching and therapy 

00:27:40 - how performance anxiety can come up 

00:29:25 - performance anxiety tip #1

00:32:50 - performance anxiety tip #2

00:37:27 - performance anxiety tip #3

00:44: - Alex's feelgood thing 

It's the holidays soon, we're busy, and the last thing we need is to catch something.
   
So today we're getting right into 5 solid tips when it comes to supporting your immune system so you have the best shot at feeling your best over the holidays. 

We're covering:

• why the gut is the place to start
• gut-support food goal this month
• which vitamin deficiency makes you MORE likely to catch something
• how to supercharge garlic's health benefits 
• if you do get sick . . . 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:17 -  digestion

00:02:55 - gut supportive foods 

00:04:35 - vitamin D 

00:05:15- get that zinc 

00:08:35 - supercharge garlic 

00:10:50- key factor if you catch something  

00:11:30 - today's feelgood thing 

Does caffeine make you jittery? 
Can you drink it and go straight to bed?
Are you a "coffee person"?

That answer might have something to do with your genes.  And that's what we're talking about today with Registered Dietitian Devon Peart. 

It's an insightful conversation with lots of useable nuggets, and I hope you enjoy it as much as I did!

We're covering:

• the contradictory information around caffeine's benefits 
• how caffeine works and the adenosine connection
• how genetics play a part when it comes to caffeine
• what genetic testing is
• coffee chat 
• Devon's "thing" when it comes to sleep
• Devon's feelgoodthing

About Devon:
Devon Peart is a Registered Dietitian and Nutritionist with Cleveland Clinic Canada’s Executive Health program, lead of the Nutrigenomics program at Cleveland Clinic, and a private nutrition coach. Devon is dedicated to helping her patients live their healthiest lives. She specializes in brain health, nutrigenomics, hormone health, sport nutrition and heart health. 

Devon has written extensively for a variety of outlets including Huffington Post Canada, and is frequently interviewed for print and web platforms including Costco, Narcity Toronto, Yahoo Canada and Cleveland Clinic Health Essentials. She has worked in both private and public sectors including Mount Sinai Hospital and Heart and Stroke Foundation of Canada, and as an Instructor in the Fitness and Health Promotion program at Humber College. 

After completing a Bachelor of Arts in Political Science and Sociology at the University of Toronto, Devon decided to follow her passion for health. She obtained a Bachelor of Applied Science in Nutrition from Toronto Metropolitan University, and then returned to University of Toronto where she completed a Master of Health Science in Nutrition, and the Collaborative program in Women’s Studies. 

Devon believes there is not one “right” way to eat; including good quality, minimally processed foods is key. She takes a holistic approach to nutrition that incorporates lifestyle, stress management and always—enjoyment of food! 

When she’s not working, Devon enjoys yoga and strength training. She loves literary fiction, seeing live music, spending time with friends, and with her husband and three sons. 

Devon's Instagram: @devon_peart

Devon's Email: peartd@ccf.org

The Key Moments in this episode are:

00:02:15 - my clumsy start to the day 

00:05:50 - caffeine studies confusion

00:10:00 - different caffeine genes

00:11:30- how Devon does genetic testing

00:19:00 - how long to test a caffeine break for 

00:25:00 - amount of coffee to drink depending now how you process caffeine

00:20:35 - Devon's thing

00:33:30 - Devon's feelgood thing

00:34:00 - what to remember when it comes to genetics and your health 

Who knew plants were trying to kill us.

THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". 

But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. 

We're covering:

• Mexico City Christmas concerts
• What antinutrients are
• 4 common antinutrients, and how to reduce them
• todays feelgood thing
• things to consider when it comes to antinutrients as a concept 

The Key Moments in this episode are:

00:01:15 - Mexico City

00:03:00 - introducing antinutrients 

00:05:12 -  plant defence mechanisms 

00:06:50- phytic acid

00:10:15 -oxalates

00:13:20 - lectins

00:15:38 - tannins 

00:18:35 - today's feelgood thing

00:20:10 - considerations to be made when it comes to antinutrients 

We're opening up the inbox today and answering some of your questions! From  bloat to cod liver oil and a little brown fat info, we're covering the holidays and THEN some today.

I always love Q&A time because it's sort of like a giant buffet of random information.  A little bit of this, a little of that and before you know it we're full and ready to move on to 2024!!! 


We're covering:

• top bloat tips for the holidays ahead
• hangover hacks
• overeating holiday treats 
• cod liver oil vs regular fish oil
• brown fat 
• today's feelgood thing 

Product Mentioned:
Digestive Enzyme - Digest Gold by Enzymedica 
Digestive Bitters - Canadian Bitters by St. Francis
Party Smart
Nut Vomica 
Activated Charcoal 

The Key Moments in this episode are:

00:01:15 - holiday shopping 

00:03:30 - top 3 holiday bloat tips 

00:08:20 - hangovers

00:13:20- guilt and overeating 

00:17:40 - listener comment

00:22:55 - today's feelgood thing 

It's that time between Christmas and New Years where time looses all meaning.

This is a little reminder if you're feeling guilty about relaxing . . .
  
We're back real soon.

Happy Holidays! 

It's that first week back after the holidays. Maybe anxiety is a little high, or maybe the self-induced pressure is bubbling up, or maybe you're  getting overwhelmed by all of the marketing out there telling you how you can be a NEW YEAR NEW YOU. 🙄

Whether you are one to make resolutions or not, today's episode is for you. 

Rather than making huge goals, or no goals at all, today we're talking about the small changes that actually add up to more lasting change, without major overhauls. 

With any of these micro shifts/small changes/ teeny weeny tweaks, they all serve the purpose of helping you feel just a little gooder, so that it's easier to find the gumption to carry on and start stacking on a few new habits, bit by bit. 

We're covering:

• hangovers as we get older 
• two different kinds of people when it comes to resolutions 
• small change concept 
• 5 teenyweeny tweaks to consider 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:42 -  hangover trajectory 

00:04:12 - 2 kinds of people 

00:07:12 - weird benefits and drawbacks of these kinds of people 

00:10:50- teenyweeny tweak # 1

00:13:12 - mindset tweak 

00:15:45- variety thoughts 

00:21:10 - today's feelgood thing 

This has been one of *the* most requested episode topics, so todays' the day! 🎉

We're talking all things intermittent fasting, and answering the questions you asked over on Instagram. 

Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . . 


Today we're covering:

• how seasonal affecive disorder is hitting hard this month
• different approaches to fasting
• benefits and who's not a fit 
• hacking fasting, what exactly is "bulletproof coffee"
• supplement timing 
• fasting and adrenal health 
• my own experience 
• key tips 
• today's feelgood thing 

The Key Moments in this episode are:

00:01:55 -  seasonal affective disorder resources

00:04:50 - what is intermittent fasting 

00:08:16 - 16/8 method 

00:11:50- bulletproof

0017:55 - supplement timing 

00:21:40- fasting and adrenals 

00:25:20 - thyroid considerations

00:34:06- today's feelgood thing 

00:36:27 - final tips and considerations

If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone. 

January is a tough month. And if it's getting to you, today's episode is for you. 

We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward when we're ready. 

Today we're covering:

• the concept of "happy when"
• carb cravings this time of year
• why you want to pair tryptophan with carbs for a better mood
• easy routes into movement
• connection with someone going through something similar
• today's feelgood thing 

The Key Moments in this episode are:

00:00:40 -  Sam's rainy day 

00:02:25 - seasonal affective disorder in full swing  and low motivation 

00:03:45 -3 things to consider 

00:05:00- consideration 1 - contentment 

00:08:35 - consideration 2 -  carbs

00:11:05- consideration 3 - the 3 Ms

00:15:35 - today's feelgood thing 

If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios. 

I call it feeling "full". 

And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem.  And that's what we're delving into today.  


Today we're covering:

• how overthinking shows up
• the difference between my partners brain and mine 
• my sister's take on overthinking, and strategies she's found useful 
• overthinking unloads 
• my own personal strategies that I've found to be effective
• visualization exercise 
• today's feelgoodthing 

DISCLAIMER: Cannabis is spoken about in this episode. 

The Key Moments in this episode are:

00:02:10-  how overthinking can be useful  

00:07:45 - let's call Emily 

00:14:14 - Emily's strategies when it comes to overthinking 

00:20:35- overthinking unloads 

00:25:35 - how to handle to-do lists that pop up in your head 

00:29:40- CBD

00:32:22 - today's feelgood thing 

We're opening up the inbox today and answering some of your questions! 

From  mustard for back pain, to colloidal silver and the "Love Has Won" documentary, to grass-fed butter and celebrities sleeping schedules  - we've got a lot to cover today. 

We're covering:

• why I'm recording this podcast at 5am
• mustard for back pain and other considerations
• colloidal silver and a woman who thinks she's God
• how much sleep is too much
• grass fed butter vs regular
• Vitamin K being the new Vitamin D

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

The Key Moments in this episode are:

00:01:08 - bad sleeping week

00:05:50 - mustard for back pain

00:11:20 - Love Has Won and colloidal silver 

00:15:20- Vitamin K

00:20:30 - excessive sleep considerations

00:25:10 - today's feelgood thing 

Today, Jordan Gavaris is getting candid and honest (and charmingly funny).

From body image issues and internalized shame, to navigating homophobic "advice" from agents and finding success on a massive scale in a harsh industry - we're getting into it all today.  And spilling some tea (both of us).

We live in our own unique worlds, and when it comes to body image and how we see ourselves - that is a very personal, individual and sometimes LONELY thing. 

So in hearing more stories,  like Jordan's today - and getting insight into other people’s experiences, it can help expand our own understanding, and remind us that the journey of self-perception is personal BUT also universally shared. 

And hopefully it can lead us to be more compassionate towards ourselves.

**Disclaimer: we talk body image, as well as eating disorders in todays episode. If this is a sensitive area for you please listen with caution, or not at all if it’s not the right fit for you at this time**

We're covering a lot today, including:

• How Jordan's start in acting began and BlockBuster Days 
• Body image reality after Jordan's first movie premier 
• bad auditions and serendipitous moments 
• Coming out Publicly - and Jordan's regret in a major interview
• Watching out for 'give the gay away' tells 
• a homophobic agent's advice to Jordan 
• body shaming of the early 2000s
• Extremism to look thin
• Body image and self compassion evolution 
• Navigating LA and the comparison game
• Jordan's feelgood thing 

About Jordan
Jordan is an award-winning actor, you know him from shows like Orphan Black, Unnatural History and The Lake on Amazon Prime (and soon on Orphan Black: Echoes, and Hacks on HBO!). He’s a joy to watch and is incredibly well spoken as you will hear.

Jordan's IG: @jordanjgavaris 

The Key Moments in this episode are:

00:02:16 - body image and someone else's experience 

00:04:00- callling Jordan

00:11:08 - starting out in acting, commercials and then . . . .

00:20:00- Orphan Black and the pressure that came 

00:31:00 - "give the gay away" and a terrible agent 

00:38:20 - body image struggles 

00:45:15 - Abercrombie & fitch days 

00:54:40 - addiction to thinness, transitioning to wellness, then acting as justification

01:02:25 - living in Los Angeles 

01:07:50 - comparing

01:08:19 - Jordans 2 feelgoodthing

01:14:00 - Epilogue 

It’s a special Wednesday release today!

Is it because it’s Valentines Day and I’m a hopeless romantic? HARD no. 

BUT. It is a good excuse to talk about sex drive, or lack thereof.

So in today’s episode, I’m diving into some considerations when it comes to boosting the mood, from a major driver of decreased libido, to foods that can help give the ol’ system a spark.

And of course, we’re talking about today’s feelgood thing… if you’re thinking about what it could POSSIBLY be… you’re probably right…

Hope you take yourself on a date today, enjoy!❤️

Lube Spoken About: Love Personal Lubricant by Smart Solutions

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough. 

So in today’s feelgoodery short, we're doing a rundown on Protein!

We're covering:

• what protein does in the body
• what happens when we don't get enough 
• why the RDA doesn't cut it most of the time
• my personal recommendation range per day
• 5 tips to increase your protein intake
• why digestion is a factor 
• protein powder recommendations 

Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca. 

Stay strong!

Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed? 

It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.

So if you've been one to try to make multiple changes, and none of them stick . . . 
Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . . 
Today's episode is for you.

We're covering

• leap day magic
• what the path of least resistance is and how it can be applied to effective change
• effective ways to cut caffeine
• effecive ways to slow down how fast we eat 
• an underrated tool that has a massive effect on your health
• an easy way to remember your supplements 
• today's feelgood thing

As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca 

Today's guest is the wonderful Gina Livy. 

 Over the years I have received a lot of DMs from people asking me if I know Gina, if I'm familiar with her work and her weight loss approach. And my answer is always a resounding yes. 

And after today's conversation, I'm an even bigger fan than I was before. 

 We talk about her approach to weight-loss  in today's episode, BUT also get into her evolution as an entrepreneur, and getting told countless times that she’s charging TOO LITTLE for what she offers. But as you'll hear,  she came out on top - building a multimillion dollar business (we’re talking over 8 figures) - and she did that by following her gut. 

***And I want to make the point that we do talk about weight-loss in this episode, and it can be a tricky subject to navigate. Especially because we just talked about body image last month on this very show. But I think it’s important to note that the two subjects are not synonymous. Weight does not correlate with worth, and I want to recognize that there are a lot of unhealthy obsessions and messaging about weight that we still hear about today.

• Gina's own journey with weight loss
• What the Livy Method is
• an underrated factor when it comes to successful weight-loss
• navigating online hate when running a weight loss business
• building a massive business and going from a team of 1 to a team of 47
• Gina's feelgood thing
• Gina's advice for any entrepreneur battling doubt 

If a good mood, better gut, glowing skin and a happier mood are of interest to you,  listening to today's episode is worth the 14 minutes. 

We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.

We're covering:

• why the microbiome is so important
• are bacteria the ones controlling us?
• a key marker of a healthy microbiome 
• what's wrecked our gut's diversity
• strategies to increase variety (including ones you  might have not considered before)
• the reason red foods matter and the new HOT shot bacteria on the block
• are fermented foods actually good? 

As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca

It’s a sore sore feeling when nerves get the best of you, especially for something you REALLY wanted to excel at. 

However we want to phrase it - performance anxiety, stage fright, butterflies, interview-nerves . . . it all produces a similar feeling in the moments leading up to needing to be “on” and perform at your best. 

And these feelings - I should note -  are completely normal, they can even be helpful  . . . but it’s when they become  all consuming and that  sheer PANIC sets in - that's when it becomes a problem, and no longer serves you.

Annoyingly - I’ve had many times over the years where  the nerves and panic got the better of me, and my performance suffered as a result.  And even though I ‘perform’ in different ways on a more regular basis now  - whether through morning tv segments, podcast interviews or keynotes… the truth is, as an anxious-leaning person, the butterflies still very much come up.

The *DIFFERENCE* now though - after over a decade of trial and error, is that I’ve developed a pre-show routine that helps lay a calm foundation, so that when the time comes to be “on” I’m thinking clearly and able to perform at my best.

And I’m sharing that step by step with you today.

Feel free to take one or all and try them on for size, especially if you’ve got something important coming up - in which case - you've GOT this. 😉

If there’s a healing modality that can bring up some polarizing opinions… it’s homeopathy. 

Some say it’s incredibly effective (even where all else fails), some scoff it off as nothing but placebo. Others don’t understand what it is at all, or how to use it . . .

So today- we’ve got an incredible expert on the show.  Rachel Roberts is the Chief Executive at the Homeopathy Research Institute, and she’s separating fact from fiction in today’s episode.

Personally,  I’ve been using homeopathy  since I was a kid, and it’s something I continue to use today in conjunction in with other modalities (which is a big opinion I’ll get into in this episode).

I believe it to be an incredibly useful tool in our toolbox, and for those who might not know what it is, or are feeling skeptical- today’s episode is definitely worth a listen.

We're Covering: 

• Rachel’s explanation of what homeopathy is
• how she started as a major skeptic, and how that changed (*hint- the Royal Family played a part) 
• not just placebo - what the evidence says 
• known conditions that have more evidence 
• Rachel’s opinion on “no side effects” when it comes to homeopathy (it’s not what you think!)
• challenges when it comes to homeopathic research 
• homeopathy for agriculture and an alternative to pesticides 
• damaging headlines 
• Rachel’s feelgood thing 

About Rachel
Rachel has a First-Class Honours degree in Biological Sciences specialising in Physiology from the University of Birmingham. She graduated from the College of Homeopathy, London in 1997 and was in private practice as a homeopath until 2012. Rachel has lectured in homeopathy and medical sciences at various colleges in the UK and overseas. She held the post of Research Consultant for the Society of Homeopaths from 2008-2012 and was awarded an Honorary Fellowship in 2013 to acknowledge her outstanding contribution to Homeopathy. Rachel joined the HRI part-time in 2010 and has worked for the Institute on a full-time basis since 2012. In 2018 Rachel was awarded an Honorary Fellowship by the Faculty of Homeopathy for her highly regarded work in the field of homeopathic research.

Resources:
https://www.findahomeopath.org
https://wew.cash.ca
https://www.hri-research.org/

https://homeopathycoalition.ca

https://cphq.ca

https://canadiansforhomeopathy.com

https://homeopathycanada.com/

The Key Moments in this episode are:

00:01:30 - my experience with homeopathy 

00:04:55 - Rachel's explanation of homeopathy 

00:010:55 - when Rachel's skepticism changed

00:15:55- the evidence 

00:22:00 - lack of patents and struggles when it comes to research

00:28:00 - side effects

00:33:00 -  homeopathy for offsetting chemo side effects 

00:39:00 -  Arnica post surgery 

00:41:10 - Rachel's Mom's Cat Story 

00:46:00 - homeopathy for plants and fish 

00:56:55 - a  damaging headline 

01:02:00  - Rachel's feelgood thing 

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.

We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.

We’re covering 

• the cyclical relationship of sleep, stress & energy 
• 2 Important S’s for sleep
• my thoughts on melatonin 
• pillow hack for a better nights sleep
• free tool to manage stress and support vagal tone 
• favourite adaptogens (but what to watched for!)
• key nutrient deficiency that can drain energy 

You know those days where you get sidetracked and swept away with anxiety, or self doubt or your brain starts going wild with the comparison game?

It's those days where you just can't seem to get perspective, where you can't quite see it . . .  and you just want someone ELSE to tell you that it's all going to work out.

Today’s episode is for those days. For when I - and you (if you’re in the mood) - could use a few reminders to get our brains back on track. 

It’s a different sort of episode, but it’s one from the heart.

We’re talking:

• people pleasing
• resentment
• comparison
• the biggest trick of growing up

Don't let allergies ruin your spring. 

In today's episode, I'm breaking down  7 of my top tips when it comes to reducing seasonal allergy symptoms naturally. Both to reduce the chance of GETTING symptoms at all, as well as reducing symptoms if they've already crept in. 
 
We're covering: 

• a nasty email
• why allergies happen
• who's more at risk
• difference between allergies and the common cold 
• hydration factors
• top herb pick
• homeopathic recommendation
• algae for allergies?
• today's feelgood thing 

We're opening up the inbox today and answering some of your questions! 

From  coffee naps to coffee intoxication, to a compound in your cinnamon that's toxic - all the way to the things you want to avoid with trail mix and a substance that stops body odour?   . . . we've got a lot to cover today. 

So buckle in for 24 short minutes and let's get to it!

Today' we're covering:

• deja vu
• What are coffee naps? 
• What is caffeine intoxication? How much coffee is too much?  
• What is "buffered" vitamin C? And is it the choice is you can't do normal Vitamin C?
• Is trail mix actually healthy? 
• What's the hype around liquid chlorophyll? Is this just a tik tok trend?

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.

We’ve covered a lot in a year - we’ve talked better ways to poop, natural ways to reduce anxiety, how to reduce seasonal allergies naturally, how to sleep better - and we've spoken with wonderful wonderful guest who’ve offered fantastic insights about worry,  caffeine, homeopathy and more. It's been a great ride so far, and we're just getting started.

In today’s episode though, it’s just you and me. And in honour of our one year, I’m breaking down my feelgood blueprint and the philosophy for how I work. 


And then, I want to ask you 3 very specific questions. 

If you deal with overwhelm from all of the information out there, or deal with feelings of self-doubt, or anxiety, or bloat, or cravings orrrr  you just want a solid place to start when it comes to feeling better, today’s episode is worth a listen.

We’re covering:

• Why I put l-theanine in my coffee
• 3 Pillars or Roots I use in Practice
• 3 Essential Questions to Ask yourself
• Why we have to work harder to eat well 
• YOUR feelgood things that you wrote in about!

Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here 

www.kylebuchanan.ca/newsletter-opt-in

(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)

Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

If this headline made you do a double take, you're not alone. 

We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.

Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there.  And it can leave us feeling like there’s not even a point in trying, which doesn’t serve us. 

Recently, a headline came out stating that intermittent fasting might be associated with an increased risk of cardiovascular death  . . . which is a very dramatic statement. So in today’s episode, I want us to eat a major grain of salt and really break this all down, so you feel equipped to come to your own conclusions. 

We're covering:

• what I did immediately when this article was sent to me
• what was the study that made this claim?  was it a published study? 
• why are observational studies tricky? 
• let's play devil's advocate . . . what could be a reason for this finding? why could intermittent fasting increase the risk of cardiovascular death? 
• why it could be more important that ever to focus on this one macronutrient 
• the takeaway
• today's feelgood thing 

Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here 

www.kylebuchanan.ca/newsletter-opt-in

(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)

Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

Bee's are magical creatures. And we know that honey is good for us  - but what about all of that other stuff we hear about, but might not know how to use, like: 
-Bee Propolis
-Bee Pollen, and
-Royal Jelly? 

What ARE those things, HOW do they benefit our health, and how can we use them?

In today's episode, we are talking with  someone who comes from a Beekeeping legacy. 
We're chatting with  Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us. 

We cover a lot in this episode, from bee products, to sustainability and how you and I can support the bees, to the trials and hardhships of navigating change and running a small business. 

Here are some of the things we cover today:

• Why are bees so special?
• What's the difference between pasteurized vs unpasteurized honey? 
• What is bee proplis, royal jelly and bee pollen?
• How can honey or bee pollen help with seasonal allergies? 
• Sustainability when it comes to bees and bee products - and what to look for
• How you and I can help the bees on a daily basis 
• Angela's Bee Friendly Promise
• What Angela does on tough days running a small business
• Angela's feelgood thing 

About Angela:
Angela Ysseldyk isn't your average Holistic Nutritionist. She's like the queen bee of wellness, rooted in a family legacy of beekeeping. As the daughter of the beekeeper founders and entrepreneurs, Angela now leads the charge at Dutchman’s Gold alongside her husband Mark and their dedicated team as second-generation owners. They're all about keeping those bees buzzing happily.

With 25 years of experience in holistic nutrition, Angela has worked with top wellness companies like Jamieson Wellness, Progressive, Smart Solutions, and Iron Vegan. Now, she's taking her expertise to new heights, hoping to elevate this family legacy. Angela's mission? To spread the word about sustainable honey and beehive wellness products, empowering folks to live their best lives by tapping into the goodness straight from the hive, all while caring for our planet.

 

Website: https://dutchmansgold.com/

More information on bee friendly promise: https://dutchmansgold.com/pages/bee-friendly-promise

More information about the let’s plant campaign: https://dutchmansgold.com/pages/lets-plant

LinkedIn: https://www.linkedin.com/company/dutchman-s-gold/mycompany/?viewAsMember=true

IG: @dutchmansgold

Angela on LinkedIn - https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Pollinator Partnership Canada:  https://www.pollinatorpartnership.ca/

 
QUESTION FOR YOU! 
Were you ever given Hot Toddy's to feel better when you were sick? Do you think they work? Please write in and let me know your experience!

info@kylebuchanan.ca

THANKYOU!

If you’ve ever overthought an email, or got offended when you didn’t hear back from someone - or you constantly get sidetracked by email notifications . . . today’s episode is for you. 

We are talking all things email anxiety in today’s episode, and different ways in which it can show up. 

And then, we’re going over 6 key considerations when it comes to making emails easier to handle. 

We’re covering:

• do you need to take Vitamin D in the summer? 
• procrastination
• how email anxiety can show up, and other crappy things when it comes to emails 
• how emails can destroy our ability to focus 
• taking our posture into consideration 
• email pacing and how breath fits in
• navigating our worth around emails
• email signature tools
• today’s feelgood thing 

Whether you’re on Tik Tok or not, sometimes Tik Tok trends become mainstream - and everyone begins talking about it. 

That was definitely the case with Oatzempic, the oatmeal-based Tik Tok drink reportedly helping dozens if not hundreds of people ‘drop weight fast.’.

But can it actually work? Is it bad for you? Is there a catch? 

In today’s episode, I’m breaking it all down and giving my thoughts on this viral beverage. 

We’re covering:

• What the Oatzempic drink is
• How it helps you lose weight (in theory)
• the Pros for it
• the major drawbacks of it, including potential gastric issues
• how to improve upon the recipe 
• my thoughts and preferred alternate 

Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here 

www.kylebuchanan.ca/newsletter-opt-in

(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)

Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode! 

Who would have thought that Bone Broth Hot Chocolate could be a thing.

Well, apparently, it can be - and  Beck’s Broth is leading the game with MASSIVE growth in under a year of business. 

Here's the thing - I’ve worked in the CPG space before (consumer packaged goods) - and let me tell you, it’s a tough TOUGH grind.  So after seeing this company blow up this past year, I wanted to have a chat . . . 

We’re talking with Beckie Prime, founder of Beck’s Broth, and Dom  Mastronardi, the COO, about what they’ve learned so far, and how we can take a couple lessons from their books. 

• a hot toddy email 
• benefits of bone broth
• how the idea of bone broth hot chocolate came to be
• struggles of a start up, and what people may not know 
• how fate helped them get a distributor
• tips if you’re thinking about starting a business 
• Beck and Dom’s feelgood things 
• what’s next for Beck’s Broth 

Beckie is now leading the bone-broth movement! Over the past few years, Beck’s Broth has grown significantly, and Beckie has built a loyal following while gaining traction across the country. The products are now carried in almost 100 stores with partners and online retailers across Canada including Well.ca, Natura Market and Healthy Planet. Beckie was recently awarded ‘One to Watch’ by CHFA (Canadian Health Food Association) at their West Expo and will be appearing in the next season of Dragon’s Den.
 


About Dom:
Domenique Mastronardi is the Chief Operating Officer of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. She is a self-professed coffee-loving granola girl who loves wellness and movement. Her specialty is developing and commercializing sustainable foods that are healthy, delicious, and profitable.

EXCLUSIVE CODE for feelgoodery listeners:
use the code FEELGOODERY20 at checkout to save 20% off your first order! 

We're opening up the inbox today and answering some of your questions! 

But not before  talking about cults. More specifically - modern day cults and what this means. 

Then we're covering your questions! From foods that might make arthritis worse  to topical magnesium gels for sleep, and nutritional considerations when it comes to cracked lips - it's a fun inbox!! 

So buckle in for 24 short minutes and let's get to it!

Today' we're covering:

• How to say Toronto 
• cults and the documentary we watched
• Can bell peppers make arthritis worse? 
• Are protein bars actually healthy? 
• Can magnesium on the foot help improve sleep? 
• Any nutritional considerations for cracked lips?
• Today's feelgood thing 

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

This is for the days, or times in our lives where we just feel like something's off.  Where maybe things are fine, but you just don't feel "like you" and you're not sure why. 

There can be a lot of reasons - and in today's episode, we're taking stock of one of them.  And we're narrowing in on  a visual that might help us become aware of how valuable our energy actually is . . . and who we spend that energy on. 

Another word for energy  . . is magic (which, let's be honest, is just more fun to think about). If magic is too corny a thought, you can use light, or that spark - whatever fuels the best version of yourself. 

Today - we're getting honest, and delving into what might be taking your magic away. 

We're covering: 

• breaking down the concept
• 3 examples of magic-drainers
• next steps
• today's feelgood thing 

This morning I did something I never thought I'd do.

I talked about this story on national television - which is wild.  So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Emily Buchanan. 

This episode was one of the most listened to, and shared episodes to date - so if you're brand new to feelgoodery - welcome! What a gay way to start the journey! ;) 

Here's a bit more info , and resources, regarding today's episode: about today's episode;

-----
This episode almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today. 

We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!

**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***

In today's epsiode we're covering:

• When the knowing clicked
• A mother son conversation
• Alcohol-infused confidence 
• How a dream job led to a major regression
• Emily's story (and memory)
• Gay awakenings and A Very Brady Movie 

RESOURCES
The Trevor Project  - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people.  https://www.thetrevorproject.org/
(1-866-488-7386)

Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/

Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/

Wanna talk about it - https://www.wannatalkaboutit.com/ 

We’re talking about the brain today, and the narratives that run on autopilot in our heads.

If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you. 

PLUS it’s our Season 2 Finale!! 

We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!

As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space. 

Until we meet again on here, feel free to  hang out with me on Instagram (@itskyleb).

 I hope you enjoy today’s episode! Have a great summer! 

In today’s Season 3 Premiere, we’re tackling a feeling that can sneak up on all of us (even this time of year) and keep us stuck for longer than we’d like: being JADED. 

That cynicism, that sense of feeling stuck, or the belief that things just won’t work out like they used to? . . . 

It’s more than just skepticism; it’s a heavy emotional exhaustion that can stop us from trying, hoping, or even believing in ourselves.

But it doesn’t have to stay that way. Today, I’m sharing three steps to help you break out of that rut, including powerful nutritional strategies that aren’t talked about enough.

If you’re feeling jaded, or know someone who is, this episode will help you shift your mindset, regain energy, and get moving forward again.

We’re Covering:

• The surprising benefits of a social media break
• How jadedness can creep in and how to recognize it
• Why letting go is the first step to moving forward
• Taking the right actions to reignite your motivation
• How nutrition can contribute to feeling jaded
• Nutritional hacks to improve mental clarity and boost mood
• Today's feelgood thing 

Have a question or comment? Shoot me an email at info@kylebuchanan.ca or shoot me a DM on Instagram - @itskyleb 

Mental health is paramount. We know this. But what you might not is that when it comes to  women and mental health - the support, and the research itself, does NOT add up.

And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider! 

Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of topics including Sandi's morning routine, her brother's battle with schizophrenia, and the incredible work being done to address the gender gaps in mental health research and treatment. 

Sandi talks about the founding of womenmind, its goals, and the achievements they've made so far. We also touch on the impact of social media on mental health and the challenges faced by women in the workplace.

We're covering: 

• Seasonal allergy Tips
• Sandi's brother's battle with schizophrenia and dealing with doctors who don't believe the parents
• what the gender gap is in mental health, and the ripple effect it can have
• womenmind and the progress in four short years
• supporting women in Academia 
• Sandi's feelgood thing! 

To learn more about womenmind, click here.

Sandi's Bio: 
Sandi Treliving is a dedicated philanthropist, an advocate for mental health, a supporter of Canadian arts and culture, and a champion of healthy living. These passions, skills and beliefs are matched with a wealth of knowledge and expertise gained from a long and successful career in retail banking.

Like many Canadians, Sandi has been directly impacted by mental illness (her brother lived with schizophrenia), which inspired her to dedicate her time and resources to various mental health initiatives. In 2014, she became a Director on CAMH Foundation’s Board and in 2020 she and her family became founding funders of CAMH’s womenmind, a community of philanthropists committed to closing the gender gap in mental health.

Sandi sits on the Advisory Council of HXOUSE, a community incubator that helps foster innovation and opportunity for creative entrepreneurs and is also Chair of the Advisory Board for Telefilm Canada’s Talent to Watch, a private donation fund dedicated to the discovery, development and promotion of Canada’s next generation of emerging filmmakers and content creators. Sandi and her husband, Jim Treliving, live in Vancouver, British Columbia, Canada. 

TIMESTAMPS

06:11 Morning Routine and Fasting Habits

08:20 Mental Health Advocacy and Personal Impact

10:41 Challenges and Misconceptions in Mental Health

16:26 Gender Disparities in Mental Health Research

21:47 Founding Womenmind: A Family Initiative

32:35 Understanding Hormones and Women's Health

35:20 Gender Bias in Academia and Workforce

37:20 Challenges Faced by Women in the Workplace

39:42 The Importance of Mental Health Research

47:12 Social Media and Mental Health

50:44 Future Goals and Community Support

To learn more about Womenmind, click here.

We're opening up the inbox today and answering some of your questions! 

From whether or not you truly need protein RIGHT after you workout, to whether spicy foods actually speed up metabolism, to what oil you should be cooking with  - there's a lot to cover! 

So buckle in for 23 short minutes and let's get to it!

Today' we're covering:

• why this cheap tea might be the perfect on-the-go gut support
• Protein timing, and what matters more than we realize after working out 
• Do Spicy foods boost metabolism?
• Topical solutions for pain relief 
• Olive oil and cooking
• Today's feelgood thing 
• I want to hear from you! 

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. 

Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true? 

I'll break down my thoughts on the matter when it comes to late night eating  and its effects on sleep, metabolism, and weight management.

In this episode, you’ll learn:

• Why it’s not just about when you eat, but what and how much
• How late-night meals can mess with your circadian rhythm and sleep quality
• Practical tips on the best snacks to reach for if you’re hungry before bed.
• How poor sleep can lead to overeating and impact weight goals the next day

Have a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or  email me at info@kylebuchanan.ca !

This was a coming in hot episode…

Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.

We’ll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “gooder.” I’m sharing what’s been going on for me personally, and what I’ve been doing to keep my cool (mostly). From foods that help calm your system, to a couple of woo-woo but effective visualizations, and a few natural remedies to consider, I’ve got your back if you’re feeling it all right now.

We’re Covering:

• Why you might be feeling more than usual lately (hello, lunar eclipse vibes)
• How intense emotions like rage and overwhelm can stop us from moving forward
• The power of slowing down when you’re feeling quick to react
• Meditation tips (yes, even if you hate it) that actually help
• Foods to help ground you and why what you eat can impact your mood on an energetic level 
• Two gentle homeopathic remedies (Passionflower Composé and Quietude)  that might offer some support
• Today’s “feelgood thing” submitted by a listener that will brighten your day

Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email!

As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!

If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you.
   
I’m joined by Betsy Dwight, an expert (and my coach!)  in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.

If you've been listening to the past few episodes - you know that lately, I’ve been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this.

The weight of emotions can feel overwhelming. And that's where  tapping comes in— it's something FREE to do (nothing needed but your fingers) - and it's been a HUGE help in my life since I started doing it last spring. 

Not only will Betsy outline the concept, she'll also do a (quick) LIVE session with me, where I get real honest and process what's been going on. 

And in this episode, Betsy shares how EFT can help you reconnect with your intuition and release built-up emotional tension.

We’re covering:

• How losing touch with your intuition happens, especially for sensitive, ambitious individuals
• What EFT tapping is 
• How it works to regulate your nervous system and energy system
• The types of emotional and physical challenges EFT can help address
• The surprising speed at which people see results from tapping
• Betsy walking me through my issues in a  tapping sequence for anger
• How it can be used alongside other modalities 
• Betsy's feel good thing! 

Resources:
EFT-Tapping guide: http://subscribepage.io/intro-guide-to-eft-tapping
Betsy's Instagram: https://instagram.com/sensitive.soul_healing/Betsy's YouTube channel: https://www.youtube.com/channel/UCORCqQH22qeKhcUuKuanJ4A

About Betsy:
Betsy Dwight created Sensitive Soul: Coaching + Healing from her personal experience as an ambitious, overly analytical, highly sensitive woman living in a pressured world that disconnected her from her greatest strength: her intuition.

She is a certified EFT Tapping practitioner with a specialty in mindfulness coaching. Betsy holds a Master of Arts degree in Counselling Psychology, along with advanced studies in Applied Mindfulness, yoga therapeutics, and Emotional Freedom Techniques (tapping).

With an intuitive and compassionate approach, Betsy combines her clinical experience and somatic practices to equip her clients with the skills needed to navigate strong emotions, tame their overthinking tendencies, and reconnect with themselves. She finds joy in helping guide others to discover their inner strengths and live their most aligned and authentic lives.

Today's episode is a shorty but a goody . . . .

If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try.

Or maybe stress has crept in, making your days feel heavier than usual?  I'm sharing a really effective work hack to make work just a little bit calmer . . .

So whether your brain’s racing at night or stress has you on edge, these tools are here to help you feel gooder.

We’re Covering:

• A brain dump technique that can help you fall asleep faster by offloading racing thoughts
• The reason why writing down your worries before bed reduces mental tension
• Nature sounds as a stress hack—how birdsong can trick your brain into feeling safe
• The hidden neuroscience behind birdsong, cortisol, and the parasympathetic system
• Today’s feel good thing from a listener! 

Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email! 

As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. 

And we're going to use them to our friggin advantage. 

We’re not running from them. We’re flipping the script . . . 

👀 We’re Covering:

• How fear can shape your life in ways you never realized
• Why small issues left unchecked can spiral into bigger problems
• When it’s time to re-evaluate relationships that no longer serve you
• The sneaky impact of digital overload on your wellbeing
• How avoiding honest conversations can lead to lifelong regret

As always, please feel free to shoot me a DM on instagram @itskyleb, or send me an email at info@kylebuchanan.ca 

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).

I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger. 

So, use this week to rest, recharge, or maybe even catch up on a few past episodes. I’ll see you next week—refreshed and ready to dive into some real, messy conversations. Until then, take care of yourselves!

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . 


Today I’m joined by  Dr. Judson Brandeis, and we’re unpacking all things men's health, from  erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it).

We dive into how lifestyle choices, stress, and even substance use can impact health and sex drive, and Dr. Brandeis walks us his thoughts when it comes to tough love, erectile’s function link with heart health, and what to know before making big decisions. 

We also dive into into P-Long (which he created!) - the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects.

So whether you are a man, or you’ve got a man in your life   - there are lots of valuable nuggets in today’s conversation . . . . 

About Dr. Brandeis
Dr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. 

Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. 

Dr. Brandeis is also the creator of the P-Long Protocol, the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects. A native New Yorker, Dr. Judson Brandeis now resides in Northern California.

To watch Dr. Brandeis on YouTube, click here. 

To check out Dr. Brandeis’ ebooks, click here. 

To find a Certified P-Long provider near you, click here.

TIMESTAMPS
 04:19 Journey into Sexual Medicine

04:59 Innovations in Urology

09:50 Men's Health Crisis

14:22 Alcohol and Men's Health

17:27 Erectile Dysfunction and Cardiovascular Health

24:33 Testosterone and Men's Health

30:33 Stress and Sexual Health

34:50 Circulation and Supplements

36:16 Creatine and Its Benefits

40:01 Penis Size Augmentation: Myths and Realities

46:10 P Long: A Safe Solution for Penis Enlargement

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately.

But what if I told you it’s the key to leveling up?

If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.

In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.

Plus, I’m breaking down hormesis, the fascinating way controlled stress  can make you physically and mentally stronger. By the end of this episode, you’ll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.

What You’ll Learn:

• The sneaky reason discomfort feels so unbearable (and how to push through it)
• How “pressure makes diamonds” applies to your body and brain
• The science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thing
• Simple ways to reframe the messiness of tough moments as essential growth
• How to wear your discomfort like a badge of honor (and stop running from it)
• Today's feelgood thing 

As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You’ve got this. 

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.  

NAD. 

Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.

Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And what can you do to keep your system running smoothly?

This episode is your no-nonsense guide to NAD+. No science-y overwhelm, just practical, easy-to-digest info on why it matters and how you can support it.

What You’ll Learn:

• What NAD+ is and why it’s crucial for your energy and well-being
• Simple ways NAD+ impacts your body without you even realizing it
• What zaps your  NAD+ levels
• The deal with  NAD supplements and two common forms
• Tips to naturally keep your NAD+ levels strong and steady without supplementing 
• What to know before considering NAD+ supplements
• Today's feelgood thing
• My experience with the supplement and what I'm taking

NAD Supplement Mentioned in Episode:
https://tinyurl.com/25m56j33
use code FEELGOODERY for 15% off the order!

Have something you want talked about? Shoot me a dm on insta (itskyleb) or send me an email at info@kylebuchanan.ca

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.

Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reaching.

Here’s the thing: now is the time to get ahead of it. By starting strategies to support your biology before the darker, colder days arrive, you can help ensure a smoother winter season. While these tips also work if you’re already in the middle of winter, they’re significantly more effective when implemented in advance.

In today’s episode, we’re covering:

• What Seasonal Affective Disorder (SAD) is and its symptoms
• Why winter makes you crave more carbs (there’s a biological reason!)
• 5 top strategies to support your system and reduce symptoms
• And of course, today’s Feelgood Thing to brighten your day

Don’t wait for the blues to sneak up—let’s start feeling better today. Tune in, take notes, and get ready to thrive this winter season.

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.

 I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry.
Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of Boiron.

Then, we explore the challenges and misconceptions surrounding homeopathy, especially in Canada. We also discuss the current regulatory landscape for natural health products and the potential impact of Health Canada's cost recovery program.

It's a fascinating discussion on integrative medicine, the importance of informed choices, and how Daniel balances his high-stress role with personal wellness practices.

Homeopathics Mentioned that can be found https://www.boiron.ca/en/

Camilia
Oscillococcinum (Oscillo)
Arnica montana
Nux vomica
Calendula Cream
Aconitum Napellus

To help with the changing of Health Canada’s Regulations, click HERE to Save Our Supplements.

Natural health product regulation in Canada: Natural health product cost recovery - Canada.ca

NHPs: Save Our Supplements - CHFA


About Daniel:
President and CEO since 2015 of Boiron Canada, the Canadian subsidiary of Boiron Laboratories in France, which recently celebrated its 35th anniversary in Canada, Daniel Dereser has more than 18 years of expertise in the homeopathy industry across France, the USA, and Canada.

Graduating with a doctorate in Pharmacy (France), he also has diverse experience in strategic management, sales and marketing strategies, drug production, regulatory affairs, and government relations.

Before his official arrival at Boiron Canada, Daniel Dereser, born in Marseille, France, earned his Doctor of Pharmacy degree from the University of the Mediterranean of Aix-Marseilles in 2002. As an internal pharmacist at Solvay, Mr. Dereser began studying management at the École de Management de Lyon (EM Lyon) in 2002, focusing on industrial production management. He obtained his graduate degree from the Institute of Industrial Pharmacy in 2003.

That same year, he joined Les Laboratoires Boiron in France as a pharmacist responsible for manufacturing production. In 2004, he moved to the West Coast of the United States, where he became a pharmacist and head of the laboratory at Boiron USA, the American subsidiary of Boiron Laboratories. He also served as a specialist in professional education and as Director of Medical Development for Boiron USA.

Additionally, he lectured at the Western University of California, focusing on integrative medicine and homeopathy.

Mr. Dereser remained with Boiron USA for over 11 years until 2013. Upon his arrival at Boiron Canada, he joined the team as Director of Medical Development before becoming its current President and CEO.

Daniel Dereser sits on the Board of Directors of the Homeopathic Pharmaceutical Association of Canada (HPCA) and is also a member of the Canadian Health Food Association (CHFA). A passionate communicator, he has been involved since 2019 in the Coalition for Homeopathy in Quebec (CPHQ), which promotes and defends homeopathy in Quebec.

He actively participates in debates, forums, round tables, and media interviews to positively advance homeopathy and its role in patient well-being within integrative medicine approaches.

We're opening up the inbox today and answering some of your questions! 

From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! 

So buckle in for 30 minutes and let's get to it.

Today' we're covering:

• what happened that shook me minutes before recording this
• Mexico-trip drama 
• Tips to stay comfortable and bloat-free during festive feasting.
• how to handle sugar cravings over the holiday, and why it's not just about will power 
• do we actually gain weight over the holidays? 
• what to eat before and while drinking 
• nighttime hangover hack  
• today's feelgood thing

Digestive Enzymes Mentioned
Digest Gold
Flora Enzymes
Papaya Mint

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca 

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.

This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . 
 
That’s why we’re stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.

We’re Covering:

• How to recognize if you’re coming from fear versus love in your decisions
• Sneaky ways fear can show up (like overthinking, perfectionism, and procrastination)
• The neuroscience of why love opens doors to creativity and clarity (and fear doesn’t)
• Practical ways to practice love-based thinking daily, like setting intentional goals
• A simple mindset shift to get unstuck and move forward
• Why compassion for yourself can be the best tool for progress
• Today’s feelgood thing: Ruth’s simple yet brilliant way to boost your mood

If you’re navigating the messiness of adulthood, juggling new challenges, or just looking for a little extra light to start the year, this episode is for you (and make it to the end for the epilogue!).

Resources Mentioned:

• Feel free to DM me on Instagram (@itskyleb) or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!
• Stay tuned for upcoming episodes to help you navigate life’s big (and small) questions.

Enjoyed today’s episode?
Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a big difference!

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER.

We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!).

Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.

We always hear about “living in the present,” but fair to say that's easier said than done -especially if you’re someone who gets stuck in endless what-ifs or feels overwhelmed by a mile-long to-do list . . 

These two words (and the placement hack I'll share) -  and a small shift in how you say them, might be the mental reset you need.

We’re Covering:

• The power of the words “right now” to anchor your brain in the present
• How flipping the order of these words creates a calming “period” for racing thoughts
• my theory as to why this works when it comes to the brain 
• A practical way to use this trick if you struggle with overthinking or feeling frozen by anxiety
• Why small language shifts can have big emotional payoffs
• A listener's fell good thing

If You’ve Been Feeling:

• Stuck in your thoughts
• Overwhelmed by everything you “should” be doing
• Anxious about the future or frozen by a daunting to-do list

This episode is here to remind you.

Resources Mentioned:

• Connect with Kyle: DM on Instagram @itskyleb or email info@kylebuchanan.ca to share your feelgood thing for a future episode!

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.

So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.

We’re Covering:

• Is Blue Monday real?
• How to tell if your fatigue is from Seasonal Affective Disorder or something else
• The best way to supplement B vitamins for energy (without throwing your body off balance)
• Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)
• The Navy SEAL Power Nap technique—does it work?
• The most underrated cause of low energy that no one talks about
• Today’s feelgood thing

If the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.

Resources Mentioned:

• Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.

Enjoyed today’s episode?

Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.

We’re Covering:

• The role of stomach acid in digestion, nutrient absorption, and immune defense
• Why reflux can often be caused by too little acid—not too much
• The top causes of low stomach acid 
• How H. pylori bacteria can suppress stomach acid and what to do about it
• Natural ways to support stomach acid production without supplements
• The Betaine HCL challenge—what it is, how it works and my thoughts
• Important safety considerations when taking stomach acid supplements
• Today's feelgood thing

Resources Mentioned:

• Now Super Enzymes
•  DM Kyle on Instagram (@itskyleb) or email info@kylebuchanan.ca with your questions

Enjoyed today’s episode?

• Share it with a friend who needs to hear this
• Leave a five-star review—it helps more people find the show
• Tag Kyle on Instagram (@itskyleb) with your favorite takeaway

If you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen. 

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.

So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.

We’re Covering:

• A completely free tool that reduces blue light exposure and helps support better sleep
• The surprising health features of the Apple Watch you might not be using
• How red light therapy works (and whether it’s worth the investment)
• The benefits of red light for skin, muscle recovery, sleep, and even jaw pain
• The one major con to red light therapy 
• Today’s feelgood thing:

If you’ve ever been curious about tech for health but don’t know where to start—or just want to know what’s actually worth it—this episode is for you.

Resources Mentioned:

• F.lux (Free software to reduce blue light exposure)
• Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)
• Red light brand I use: www.rougecare.ca 

Enjoyed today’s episode?

Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!

DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. 

In this episode, we’re diving into:

• The biggest hidden reason your libido might be low
• Foods that can naturally boost sex drive
• How lifestyle factors like stress, sleep, and hormones play a role
• Today’s Feelgood Thing (if you’re guessing, you’re probably right…)

Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products can make a difference.

Whether you're flying solo or coupled up, consider this your reminder to take yourself on a date. Enjoy.

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you.

Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm. 

So if you’ve ever felt stuck, scattered, or unable to think clearly, this episode is for you.

We’re Covering:

• How anxiety fills your brain and keeps you frozen in place
• Why clarity and anxiety don’t mix—and what actually creates clarity
• The surprising antidote to an overwhelmed mind (hint: it’s not more thinking)
• Why time isn’t always the most precious resource—space is
• Practical ways to create more mental and physical space daily

Resources Mentioned:

• DM me on Instagram (@itskyleb) or email info@kylebuchanan.ca with your feelgood thing to be featured on the show!
• Stay tuned for upcoming episodes where we tackle more of life’s big (and small) questions.

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . 

Are plants trying to kill us?

Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. 

We're covering:

• What antinutrients are
• 4 common antinutrients, and how to reduce them
• todays feelgood thing
• things to consider when it comes to antinutrients as a concept 

March is here, which means March Break, travel plans, and… travel problems.

 From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling.

Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away. 

No one wants to spend their vacation feeling sluggish, bloated, or running to the nearest bathroom, so let’s make sure that doesn’t happen.

What You’ll Learn in This Episode:

✔️ How to prevent traveler’s constipation—why it happens and the 3 must-pack items to keep things moving
✔️ The best natural ways to beat jet lag and reset your body clock faster
✔️ How to lower your risk of traveler’s diarrhea—plus the supplement that can help
✔️ Why tomato juice tastes better on a plane (seriously, there’s a reason!)
✔️ Today’s feel-good thing
✔️ The #1 thing to remember about vacation wellness—hint: don’t stress too much

ThingsMentioned:

🔹 Magnesium Citrate – for preventing travel constipation
🔹 Chia Seeds or Fiber Supplement – to keep digestion on track
🔹 Dried Apricots – a natural constipation relief hack
🔹 Saccharomyces Boulardii – a probiotic yeast that helps prevent traveler’s diarrhea
🔹 Cocculus Indicus Compose – a homeopathic remedy for jet lag

Loved This Episode?

If you found this episode helpful, share it with a fellow traveler and leave a ⭐⭐⭐⭐⭐ rating or review—it helps the show grow!

🎙️ Got a question for a future episode? DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

Safe travels, and I’ll see you next time 

Feeling groggy this week? You’re not alone—it’s that time change slump. 

But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success.

We’re Covering:
✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead)
✔️ The unexpected morning habit that transforms your breath & gut health

✔️ Mini-rant about tongue-out photos 
✔️ How a simple pinch of ____ can boost your hydration & energy

Enjoyed today’s episode?
Share it with a friend, text it, or post about it on social media! 

Send in your feelgood thing!
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. 

Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . 

In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to consider stronger measures. 

No fluff, no gimmicks—just real, practical solutions to help you feel better.

If you’ve been feeling off and not as regular as you’d like, this is the checklist episode you need.

What You’ll Learn in This Episode

• The biggest lifestyle factors that could be slowing your digestion
• Why stress has a bigger impact than we thinkc
• Hidden food culprits gunning us up 
• Simple movement and posture hacks to help things along
• The best foods for getting things moving naturally
• Supplements to consider before going to the bigger stuff 
• When to consider stronger options like Swedish bitters or cascara sagrada
• Why a certain vitamin was my own missing piece of the puzzle  
• Today's feelgood thing 

Got a Topic Request?

DM me on Instagram @itskyleb or send an email to info@kylebuchanan.ca.

If you love the podcast, please leave a 5-star review. It truly helps more than you know.

Legal Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance

 I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.

So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home.

We’re Covering:

• Why microplastics are ending up in our brains (and what to swap in your kitchen to cut exposure)
• The deal with black plastic utensils—and why they’re extra concerning
• Why you might want to swap non-stick pans, and even more so if there’s any scratches on them
• Candle ingredients that can mess with hormones—and cleaner options that still smell great
• Dryer sheets 
• Today’s feelgood thing:

Resources Mentioned:

• Water Filter - Clearly Filtered 

Enjoyed today’s episode?

Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a huge difference!

Got a feelgood thing to share?
 DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca and you might be featured on the show!

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. 

See you soon!