Explore every episode of Feel Freaking Amazing™
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| 30 May 2022 | Experience a Graceful Perimenopause, with Dr. Mariza Snyder | 00:28:49 | |
Put your hormone health first and relieve your symptoms of perimenopause.
Join functional practitioner and women's hormone expert Dr. Mariza Snyder as she discusses perimenopause and how it impacts women, and why we see these symptoms in younger women and what we can do to combat it.
Start putting your hormone health first and reduce symptoms of perimenopause by listening now! | |||
| 04 Mar 2024 | Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita | 00:19:35 | |
Learn the unexpected difference between bioidentical and synthetic hormones that could be the game-changer for your health. Many women are seeking relief from menopausal symptoms but are unsure about the differences between bioidentical and synthetic hormones. They may be taking pills and not seeing the vibrant and healthy life they desire. The struggle is real, but there's a solution out there that can help you achieve optimal health and well-being. In this episode, Dr. Lorraine Maita shares why ditching the pills and opting for bioidentical hormones can lead to a life of boundless energy, stable moods, and a clear mind. But that's not all – the real surprise lies in the unexpected impact of detoxifying your body before starting hormone therapy. Get ready to be empowered and transformed as you delve into this jaw-dropping episode. Tune in for the full revelation and take control of your well-being like never before. Listen now and start feeling like yourself again! For show notes, visit https://fivejourneys.com/podcasts/suffering-is-optional-harmonize-your-hormones-and-feel-like-yourself-again/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episode | |||
| 08 Aug 2022 | Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi | 00:28:51 | |
Explore the detoxification benefits and disease-reversing powers of Ketosis and intermittent fasting. Join The Health Detective, Ben Azadi, as he deep dives into the ins and outs of fasting and Keto dieting. He discusses the health-resetting benefits of each, how flex-dieting helped him reverse his autoimmune disease, and the life-changing journey with detox. Flush out your toxins and start feeling better now! For show notes, visit https://fivejourneys.com/podcasts/leverage-ketosis-and-fasting-to-reverse-disease/ | |||
| 08 Jul 2024 | Aging with Vitality and Strength, with Dr. Sandra Scheinbaum | 00:19:04 | |
Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes. Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging. Listen now to start aging with more vitality! For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 28 Dec 2021 | Use the Right Supplements to Start Living Ageless, with Michele Drielick | 00:27:21 | |
Discover what you can do against muscle loss, collagen breakdown, and more. Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging. | |||
| 18 Apr 2022 | Stay Healthy when Eating Out, with Nicolette Richer | 00:26:33 | |
Increase life expectancy and reverse chronic degenerative illness even during social events. Join Nicolette Richer, Regenerative Medicine Educator and restaurant entrepreneur, as she discusses the importance of organic whole foods and how vegan and gluten-free don’t always mean healthy.
Listen now and start putting your health first when you eat out! | |||
| 16 May 2022 | Ditch PMS, with Dr. Tabatha Barber | 00:29:50 | |
Reduce period pain and reverse symptoms of hormone imbalance. Join triple-board-certified physician, Dr. Tabatha Barber, as she discusses symptoms of hormone imbalance as messages from the body that you should be listening to. Treating symptoms requires more than supplementation. Learn why imbalances occur and how to ease period pain and PMS by listening to this episode! | |||
| 18 Sep 2023 | EMF Detox and Tech Wellness, with August Brice | 00:26:15 | |
Detox from tech toxins and start feeling better today! Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better. Listen now and learn how you can unplug and start detoxing from tech toxins today! For show notes, visit https://fivejourneys.com/podcasts/emf-detox-and-tech-wellness/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 06 Mar 2023 | Rejuvenate Your Immune Health, with Dr. Jeffrey Bland | 00:30:45 | |
Replace your damaged, older immune system cells with fresh, healthier ones! Join Dr. Jeffrey Bland, the father of functional medicine, as he shares over 40 years of experience in immune health. He’ll share the keys to achieving a healthier immune system, as well as the key foods that can help you get rid of old, damaged cells, and replace them with new ones. Learn the actionable steps you can take to promote better immune health and start healing your body today! For show notes, visit https://fivejourneys.com/podcasts/rejuvenate-your-immune-health/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 26 Feb 2024 | Start Your Day Stress-Free, with Dr. Stephen Sideroff | 00:19:40 | |
If you're feeling like you've tried every stress management technique out there, but still find yourself unable to cope, then you are not alone! In this episode, join Dr. Stephen Sideroff, an internationally recognized psychologist and expert in stress management, neurofeedback, and longevity. This episode is packed with actionable advice and tools for building resilience and effectively managing stress, making it an essential listen for individuals seeking practical strategies to enhance their well-being and navigate life's challenges with greater resilience and ease. Listen today to manage your stress better and become more resilient! For show notes, visit https://fivejourneys.com/podcasts/start-your-day-stress-free/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes:
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| 16 Sep 2021 | Start Your Journey to Better Health and Vitality | 00:08:56 | |
Do you want to live a healthy, happy, and vibrant life? We're here to help you! Join 5 Journeys’ hosts Dr. Ed Levitan and Dr. Wendie Trubow as they give you an overview of each of the Five Journeys, why they are important, and how each of them can help you achieve the life you always wanted. Wherever you are on your journey, it’s time to start making progress! | |||
| 03 Apr 2023 | Optimize Your Brain, with Dr. Patrick Porter | 00:26:41 | |
Use your neuroplasticity and think, sleep, and perform better! Join award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick Porter, as he discusses how to achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, and make a huge range of lifestyle improvements with Brain Tap. Listen now and achieve optimal brain function! For show notes, visit https://fivejourneys.com/podcasts/optimize-your-brain/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 23 Sep 2024 | Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum | 00:21:12 | |
Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. Listen now to start building strength today for a more vital future! For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 20 May 2024 | Outsmarting Breast Cancer: An Integrative MD's Guide to Prevention, with Dr. Jenn Simmons | 00:25:48 | |
The link between breast cancer and everyday toxins in our environment is clear. In this episode, Dr. Jenn Simmons unveils the impact of xenoestrogens on breast health. From plastics to antibiotics, the hidden culprits are closer than you think. But it's not all doom and gloom—learn how you can take control of your health and wellbeing. Uncover the holistic strategies for cancer prevention and wellness in this eye-opening episode. Dr. Simmons, a former fellowship-trained breast surgeon turned functional medicine advocate, sheds light on the impact of dairy consumption on adult health and emphasizes the benefits of intermittent fasting for the body's healing processes. The conversation also delves into the importance of dietary timing, individual nutritional needs at different life stages, and a holistic approach to healthcare. Listen now to start improving your breast health! For show notes, visit https://fivejourneys.com/podcasts/outsmarting-breast-cancer-an-integrative-mds-guide-to-prevention/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes:
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| 06 Feb 2023 | Decrease Inflammation by Lowering Galectin 3, with Dr. Isaac Eliaz | 00:23:06 | |
Reduce systemic damage and start feeling better! Join leading expert in integrative medicine, Dr. Isaac Eliaz, as he describes the protein Galectin 3, its ancient role in survival, and how it affects your current lifestyle. Dr. Eliaz specializes in cancer, detoxification, immunity, and complex conditions, and brings special insight on how lowering Galectin 3 levels can benefit longevity and health. Listen to this episode to start living a longer and more vibrant life! For show notes, visit https://fivejourneys.com/podcasts/decrease-inflammation-by-lowering-galectin-3/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Read the first two chapters of “The Survival Paradox” book for FREE at https://www.dreliaz.org/opt-in/ | |||
| 09 Sep 2024 | How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith | 00:06:09 | |
If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your hormone health. Listen now to start your detoxing journey today! For show notes, visit https://www.fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes
Listen now to start your detoxing journey today! Guest Bio Coach Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. She works with women who are struggling with infertility and hormone imbalance and teaches them how to optimize their bodies and hormones to get pregnant, stay pregnant, have a healthy super baby, and have an easy postpartum as well as eliminate symptoms of hormone imbalance. With over 20 years of experience, coach Kela focuses on a mind/body/spirit approach to fertility and optimized health. Links https://www.instagram.com/kela_healthcoach/ Related Episodes
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| 06 Nov 2023 | Detox Your Mind-Body System, with Dr. Issac Eliaz | 00:29:25 | |
Detox your mind and detox your body! Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice. Listen now and start on your holistic detox journey today! For show notes, visit https://fivejourneys.com/podcasts/detox-your-mind-body-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 12 Jun 2023 | Explore the Myths of Melatonin, with Dr. Deanna Minich | 00:17:43 | |
How much melatonin is too much? Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better now! Spoiler alert: It’s not just good for your sleep! For show notes, visit https://fivejourneys.com/podcasts/explore-the-myths-of-melatonin/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 29 Jan 2024 | Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun | 00:23:23 | |
If you're feeling frustrated because you've tried countless diets and workouts, only to still struggle with your health, then you are not alone! Many have found themselves in a similar situation, hoping for better longevity but not seeing the results they desire. Despite your efforts to eat right and exercise regularly, you may still be facing challenges like weight gain, low energy, and poor sleep. Now it's time to consider a different approach to achieve the well-being and the longevity you desire. In this episode, Dr. Joseph Antoun delves into the concept of disease remission and regression through non-pharmaceutical lifestyle interventions. Listen now and finally start seeing results! For show notes, visit https://fivejourneys.com/unlocking-longevity-transform-your-health-with-a-fasting-mimicking-diet Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 12 Feb 2024 | How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi | 00:05:54 | |
Are you worried about your thyroid function? Dr. Bindiya Gandhi will reveal the solution to help you achieve optimal thyroid health and reduce the impact of stress on your body. The frustration of experiencing ongoing symptoms despite following conventional treatment can be disheartening. But there is hope for a holistic approach to managing stress-related thyroid dysfunction and reclaiming your well-being. Does stress feel like it's taking a toll on your thyroid health? Have you been told to simply take medication without addressing the root cause? Learn how to attain balanced thyroid function and manage stress through holistic approaches and dietary changes. Join us to discover the key to unlocking improved thyroid function and overall well-being. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes In this episode of Feel Freaking Amazing, Dr. Bindiya Gandhi delves into the intricate relationship between stress and thyroid health. The conversation not only sheds light on the impact of chronic stress on thyroid function but also offers practical insights into managing autoimmune thyroid conditions like Hashimoto's. Dr. Gandhi's personal journey, experiencing thyroid issues in her family, led her to explore holistic approaches that emphasize stress management and dietary modifications. Her anecdote about her mother's remarkable reduction in thyroid antibodies underscores the potential impact of diet on thyroid health. Dr. Gandhi's expertise and relatable experiences offer a valuable perspective, making this episode essential listening for individuals navigating stress-related thyroid issues and seeking holistic solutions. Stress and Thyroid Function Chronic stress affects thyroid function by disrupting the conversion of T4 to T3, leading to a sluggish thyroid. This means that the thyroid is not functioning optimally and can be an early sign of thyroid-related issues. Coupled with the impact stress has on the liver's capacity to filter out toxins, managing stress proves crucial in maintaining a healthy thyroid. Autoimmune Thyroid Management Individuals dealing with autoimmune thyroid conditions such as Hashimoto's disease need to adopt a highly personalized approach toward their health regimen, often in collaboration with an integrative and functional medicine practitioner. This primarily involves assessing and managing stress levels, given its compound effect on the thyroid, liver, and overall health. By focusing on effective stress management, people can significantly contribute to improving their thyroid function and overall well-being. Gluten-Free Diet and Hashimoto's For those dealing with Hashimoto's and coexisting conditions such as celiac disease, dietary considerations play a noteworthy role. Gluten, a common trigger in celiac disease, often worsens thyroid issues, making adhering to a gluten-free diet beneficial to many people. Dr. Bindiya Gandhi’s anecdote about her mother achieving a remarkable reduction in thyroid antibodies after eliminating gluten elucidates the potential benefits of dietary changes for improved thyroid function. Listen now to start taking care of your thyroid today! Guest Bio Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 and is currently working on her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters. Dr. Bindiya Gandhi has helped 1000s of women in her Atlanta office and virtually get to the root cause of their weight loss and hormonal imbalances to feel like themselves again. Links | |||
| 19 Feb 2024 | How Glyphosate Is Damaging Your Health, with Prof. Michael Antoniou | 00:26:50 | |
How can you reduce the potential harm from exposure to glyphosate-based herbicides? You may have been advised to simply wash your produce to remove any pesticide residue, but still feel concerned about potential health risks. It can be frustrating to take steps to protect your health, only to feel uncertain about whether you're truly minimizing your risk of exposure to harmful chemicals. If you're looking for a more effective way to safeguard your health, it's important to understand the potential health risks associated with glyphosate exposure and how to minimize them. In this episode, learn from Prof. Michael Antoniou as he provides the solution to minimize the health risks associated with glyphosate exposure. He will also uncover a deeper, more alarming truth that will leave you questioning the safety of chemical pollutant exposure. By following his expert advice, you can safeguard your well-being from the negative effects of glyphosate-based herbicides. Listen to this episode for eye-opening revelations that will change the way you protect yourself from glyphosate! For show notes, visit https://fivejourneys.com/podcasts/how-glyphosate-is-damaging-your-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: | |||
| 01 Jul 2024 | How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick | 00:34:39 | |
The struggle to find natural remedies for chronic diseases caused by toxicants can be exhausting, leaving you feeling frustrated and hopeless. But what if there was a way to empower yourself and take proactive steps towards improving your health naturally? In this episode of Feel Freaking Amazing, Dr. Lyn Patrick delves into the impact of environmental toxins on health. With 39 years of experience in environmental medicine, Dr. Patrick offers valuable insights into the effects of toxins such as metals, mycotoxins, and flame retardants on chronic disease. The conversation highlights the significant impact of arsenic exposure and the clinical signs of exposure to toxins like lead and mercury. Listen now to start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/how-environmental-exposures-are-making-us-sick-and-what-to-do/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 20 Feb 2023 | Detox to Reverse Disease, with Dr. Joseph Pizzorno | 00:19:49 | |
Get rid of toxins and start feeling better! Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better. Listen to this episode to start taking action today! For show notes, visit https://fivejourneys.com/podcasts/detox-to-reverse-disease/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 13 May 2024 | Could Histamine Be Causing Your Symptoms?, with Dr. Meg Mill | 00:30:06 | |
The common methods for healing your gut may be inadvertently aggravating your histamine intolerance. Dive into this eye-opening conversation with Dr. Meg Mill, as she reveals the unexpected triggers and transformational stories that have left people feeling freaking amazing. Her emphasis on foundational health practices and the transformative patient success stories she shares make this episode a must-listen for anyone struggling with histamine intolerance symptoms. So start listening now to start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/could-histamine-be-causing-your-symptoms/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 16 Oct 2023 | 5 Keys To Detox, with Rachel Varga | 00:29:02 | |
Get rid of harmful toxins and detox your environment! Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to better protect themselves from the harmful impacts of many everyday toxins. Listen now and start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/5-keys-to-detox/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes: | |||
| 26 Dec 2022 | Use Cannabis for Better Health with Dr. Misha Kogan | 00:24:46 | |
Start feeling like your best self with a Cannabis treatment plan! Join Dr. Misha Kogan, medical director of the George Washington University Center for Integrative Medicine, as he breaks down the science behind the benefits of Marijuana as treatment for various illnesses. Listen now to learn more about the medical applications of Cannabis and start feeling better! For show notes, visit https://fivejourneys.com/podcasts/use-cannabis-for-better-health/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 15 Jul 2024 | Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols | 00:20:37 | |
Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep connections between gut health, infections, toxins, and mental health. He challenges the traditional view of mental health, expanding the conversation to encompass overall psychological well-being and emotional and spiritual wellness. Listen now and start improving your mental health today! For show notes, visit https://fivejourneys.com/podcasts/beyond-serotonin-debunking-ssris-for-depression-and-mental-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 28 Nov 2022 | Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel | 00:21:12 | |
Reverse your biological age to thrive! Join Dr. Greg Eckel as he shares his years of knowledge and experience in Naturopathic Medicine to break down the impact of aging in overall health and to help you prevent cancer and chronic diseases. Start feeling younger with this episode! For show notes, visit https://fivejourneys.com/podcasts/lower-your-risk-for-cancer-chronic-diseases/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 23 Jan 2023 | Age Into Your Best Self, with Dr. Deanna Minich | 00:18:06 | |
Learn the secret to a fulfilling longevity! Join internationally-recognized teacher, author, scientist, speaker, and artist Deanna Minich as she breaks down the key characteristics of feeling great as we age. She offers lifestyle advice and actionable steps you can take into your next phase in life. Hint: It’s not just about the food we eat. Listen now and start aging better! For show notes, visit https://fivejourneys.com/podcasts/age-into-your-best-self/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 06 May 2024 | Prevent Bone Loss, with Kevin Ellis | 00:26:34 | |
Simply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health. Listen now to take the first step towards stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 25 Sep 2023 | Upgrade Your Heavy Metal Detox, with Wendy Myers | 00:06:23 | |
Support your detox and start feeling your best! Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them. Many people don’t focus on minerals or a supplement regimen when they consider detoxing but that's the number one way we push out and displace metals from our bodies. Many of us are deficient in vitamins and minerals, so those who are ill or looking to detox need to go back to the basics before they can start a more complex protocol. Anxiety, poor sleep, poor bowel movements, and other blocked detox pathways are all signs that the body isn’t working the way it’s supposed to. Taking extra minerals, getting proper sleep, proper hydration, getting sun every day, eating a better diet, and taking care of the basics will get everything working again and ready for a more thorough detox. It’s important to have those foundations set before you start on a detox journey. Most people don't have the energy, nutrient status, or proper detox protocols to help coax out toxins from our fat tissue and stores. As we give the body what it needs to release the garbage, we start to see more metals coming out on tests. So don't try to interpret heavy metal tests on your own. In addition, if you go right into it too fast, you can feel sick, especially if you have complex chronic illness. Make sure you’re working with a practitioner who knows what they're doing and how to get you stabilized at each step. Life is complicated and we have many priorities, so make sure you work with a qualified professional that knows what they're doing before you start to detox. Listen now to detox from heavy metals to start feeling freaking amazing! For show notes, visit https://fivejourneys.com/podcasts/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 25 Mar 2024 | From Toxic Diet Culture to Food Peace, with Dr. Will Cole | 00:18:05 | |
Uncover the key to improving gut health and overall well-being with this intriguing conversation about the connection between food, gut health, and emotional wellness. Discover how a simple shift in perspective could lead to profound changes in your health. Join me as we explore the fascinating world of vagal nerve tone and its impact on our daily lives. With Dr. Cole's expertise in mind-body connection and holistic healing, this episode provides a wealth of knowledge for individuals seeking to improve their gut health and overall well-being through personalized and mindful approaches to nutrition. Listen now to start creating a better relationship with your food! For show notes, visit https://fivejourneys.com/podcasts/from-toxic-diet-culture-to-food-peace/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 10 Jul 2023 | Heal Leaky Gut, with Dr. Vincent Pedre | 00:29:19 | |
Achieve a healthy gut and start feeling better! Join Functional Medicine-Certified Practitioner Dr. Vincent Pedre as he breaks down the science behind common gut ailments and the ways in which they impact overall health. Dr. Pedre explains how celiac and gluten can contribute to leaky gut, and offers actionable steps you can take to heal. Listen now and start taking care of your gut today! For show notes, visit https://fivejourneys.com/podcasts/heal-leaky-gut/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Episodes: | |||
| 24 Jun 2024 | How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman | 00:05:10 | |
Did you know that environmental toxins play a significant role in accelerating the hallmarks of aging? It’s time to learn about how environmental toxins influence your lifespan. In this short episode, Dr. Mark Hyman dives deep into the impact of toxins on aging and longevity. He also offers actionable steps for healthy aging. His practical tips, including resources for identifying and eliminating toxin exposures and incorporating detoxification practices into daily routines, make this episode a valuable resource if you want to live a longer, healthier life. Listen to this episode to start aging better today! Episode Notes Dr. Mark Hyman sheds light on the crucial connection between environmental toxins and the aging process. His breakdown of the hallmarks of aging and the role of toxins in accelerating these processes will give you a comprehensive understanding so you can start taking action. He also emphasizes the importance of reducing exposure to toxins and supporting the body's natural detoxification system. Reduce Environmental Toxin Exposure Reducing exposure to environmental toxins is crucial for supporting a healthy aging process. Dr. Hyman's discussion highlighted the impact of toxins on various aging-related conditions like inflammation and DNA damage. You'll also hear practical tips to help you identify and eliminate potential toxin sources in your daily life. Hallmarks of Aging and Longevity Understanding the hallmarks of aging, such as inflammation and mitochondrial dysfunction, is essential for promoting longevity. Dr. Hyman's explanation of these processes sheds light on how environmental toxins can accelerate aging. By addressing these hallmarks, you can take proactive steps to support healthy aging and overall well-being. Functional Medicine Approach to Aging A functional medicine approach to aging focuses on addressing the root causes of age-related diseases. Dr. Hyman emphasized the importance of balancing harmful exposures with essential nutrients for optimal health. By supporting the body's natural detoxification processes and reducing toxic load, you can age healthily and vibrantly. Listen to this episode to start aging better today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. Mark Hyman is leading a health revolution—one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the CHief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. Links Related Episodes | |||
| 05 Aug 2024 | Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon | 00:31:26 | |
Feeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality! In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine dinucleotide) a vital molecule that plays a pivotal role in keeping our cells healthy and thriving. As we age, NAD levels naturally decline, leaving our cells starved for energy and repair mechanisms. However, by understanding the root causes of this depletion and implementing strategic lifestyle changes, we can replenish our NAD reserves and essentially reverse the aging process from the inside out. Listen now and start feeling younger today! For show notes, visit https://fivejourneys.com/podcasts/reversing-aging-the-power-of-nad/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 01 Jan 2024 | Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich | 00:25:50 | |
Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal issues often disrupt this natural rhythm, leading to poor sleep and compromised hormone regulation. Listen now and start improving your sleep with a bit of melatonin! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 08 Oct 2021 | Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia | 00:23:14 | |
The best food choices for your body are also the most eco-friendly options! | |||
| 11 Jan 2022 | Recover From Hypothyroidism’s Symptoms by Reversing Hashimoto’s, with Dr. Anshul Gupta | 00:26:59 | |
Identify and reverse the health effects of Hashimoto's and achieve a better quality of life! Join Board-Certified Family Medicine Physician Dr. Anshul Gupta as he discusses Hashimoto's Disease's signs, symptoms, and how it impacts your health. He also dives deep into how to distinguish Hashimoto’s from hypothyroidism or other possible causes of the same symptoms. You don’t have to settle for a life that you don’t enjoy, so listen until the end for his three steps to recovery! | |||
| 26 Jun 2023 | Make Meal Prep Quick and Easy, with Stacie De Lucia | 00:29:30 | |
Build better meal prep habits and start living healthier now! Join Registered Dietitian Nutritionist, Stacie De Lucia, as she discusses meal prepping. Find tips for getting started, how to more efficiently prepare meals for larger families, and how to store different foods. Start eating better now with this episode! For show notes, visit https://fivejourneys.com/podcasts/make-meal-prep-quick-and-easy/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 14 Nov 2022 | Live Longer & Reverse Aging, with Dr. Kara Fitzgerald | 00:27:54 | |
Stay younger for longer. Join Dr. Kara Fitzgerald, leading voice in the intersection of nutrition, epigenetics, and aging, as she discusses her research in the realm of biological aging. She offers an inside look into the science behind aging, how DNA methylation affects biological aging, and what you can do to prolong life and prevent aging. Listen now to start living a longer, healthier life! For show notes, visit https://fivejourneys.com/podcasts/live-longer-reverse-aging/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 23 Oct 2023 | Personalize Your Detox, with Dr. Mark Hyman | 00:06:40 | |
Understand and address how environmental toxins affect you! Join leading health revolutionist, Dr. Mark Hyman, as he discusses the individualized nature of detoxification and the role it plays in improving health. He is part of the board of the Environmental Working Group, which provides comprehensive consumer guides to help individuals make informed choices about products, including household cleaning items, skincare, and food. Despite these guidelines, people have varying needs based on their genetics and health status. Dr. Hyman underscores the value of data-driven approaches and the role of functional medicine in tailoring detoxification strategies. While general principles such as reducing exposure, consuming detoxifying foods, and staying hydrated apply universally, there are also specific needs for dietary inputs, supplements, and lifestyle changes for individuals with unique detoxification requirements. Ed, Wendie, and Mark also share personal experiences of significant health improvements through detoxification, including recovery from heavy metal poisoning, and how detox can vary from person to person. It’s critical to seek appropriate guidance and support throughout this process. Take charge of your health by understanding your specific needs today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 08 Apr 2024 | How Childhood Gut Health Can Prevent Disease Later, with Dr. Elisa Song | 00:07:39 | |
Ever thought your child's gut could impact their immune system and future health? The surprising truth about our childhood gut microbiome and autoimmune disease risk will change how you approach well-being. Dive into this eye-opening insight and learn how nurturing a diverse gut microbiome can shape your and your children's immunity. In this episode, Dr. Elisa Song dives deep into the crucial connection between gut health and autoimmune diseases. Dr. Song emphasizes how the immune system is profoundly influenced by the gut microbiome, which houses a staggering 70% of the immune system. And it all starts as soon as we're born. Listen now to prioritize gut health for a healthier future! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show Notes The early years, especially from birth to three years old, play a pivotal role in shaping a healthy gut microbiome, ultimately impacting long-term health outcomes. Early disruptions in the gut microbiome, such as antibiotic or antacid use, can heighten the risk of autoimmune diseases in children. Dr. Song stresses the significance of understanding and nurturing a child's gut health from infancy to reduce this risk. Additionally, the discussion touches on practices like vaginal seeding for C-section babies and the impact of breastfeeding on gut health. This episode offers invaluable insights for individuals, as well as parents aiming to prioritize their children's gut health and immunity, making it a must-listen for anyone looking to foster long-term well-being and reduce the risk of autoimmune conditions in kids. The long-term effects of our early microbiome Nurturing a diverse gut microbiome is central to sustaining a healthy immune system, especially during the early years of a child's life. With 70% of the immune system residing in the gut, a balanced microbiome forged in the first few years of life can have enduring impacts on long-term health outcomes. Thus, it is essential for parents to understand the intrinsic role of gut health in shaping their child's immunological resilience. Gut health and autoimmunity Beyond nurturing an abundant gut microbiome, this vital facet of health plays a substantial role in boosting immune response, specifically in combating autoimmune diseases. As Dr. Elisa Song emphasizes, disrupting the balance of the gut microbes early in a child's life through medical interventions like antibiotics and antacids can increase the risk of autoimmune complications. Hence, it becomes paramount to protect and cultivate a child's gut microbiome to ensure robust immune capability and mitigate the threat of autoimmune diseases. Risks of antibiotics in childhood Dr. Elisa's revelation on the potential autoimmune risks associated with antibiotics in children underscores the importance of careful medication usage during infancy. Given that antibiotics and antacids within the first six months of life can significantly heighten the probability of developing allergic and autoimmune conditions, parents should ponder on the long-term implications of their child's gut health before agreeing to these treatments. These insights inspire a shift in guardianship philosophy towards promoting gut health from the earliest stages of life to reduce future autoimmune disease risks. Guest Bio Dr. Elisa Song is a Stanford-, NYU-, UCSF-trained holistic pediatrician. I founded Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. I created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! I’m a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. I’m also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Links Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ https://healthykidshappykids.com/ Related Episodes | |||
| 07 Aug 2023 | Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun | 00:19:55 | |
Reverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
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| 15 Apr 2024 | Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou | 00:28:39 | |
Want to navigate menopause with ease, resilience, and vitality? You might have been told to simply accept the symptoms and take pills, leaving you feeling frustrated and powerless. Let's break free from this cycle of uncertainty and take charge of your journey through menopause. It's time to explore holistic support to embrace menopause with resilience, vitality, and empowerment. Zora Benhamou, a gerontologist passionate about revolutionizing the menopause narrative, shares her invaluable insights on biohacking menopause, emphasizing the need for personalized health optimization and the significance of self-experimentation. The conversation dives into the stages and symptoms of menopause, highlighting the importance of a holistic approach to address the physical, emotional, and societal aspects. Listen now to start biohacking menopause today! For show notes, visit https://fivejourneys.com/podcasts/navigating-menopause-symptoms-stages-and-holistic-support/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 05 Sep 2022 | Reduce Autoimmunity, with Dr. Alessio Fasano | 00:27:37 | |
Understand the relationship between the microbiome and autoimmune disease! Join Dr. Alessio Fasano, the director of the Center for Celiac Research and Treatment at Mass General for Children in Boston, as he explores the root causes of increasing autoimmune diseases. He shares his years of experience in the field of Celiac Disease and offers insights into reducing your exposure to triggers. Listen to start feeling better now! | |||
| 29 May 2023 | Eliminate Acne & Restore Your Skin Health, with Dr. Yug Varma | 00:24:51 | |
Achieve healthier and clear skin! Join Dr. Yug Varma, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system, as he uses his 10+ years of microbiome research experience to break down the bio-organic chemistry, microbiology, and synthetic biology of the skin. Learn what you can do to reduce acne and minimize aging with this episode! For show notes, visit https://fivejourneys.com/podcasts/eliminate-acne-restore-your-skin-health/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 21 Feb 2022 | Feel Secure in Your Relationships, with Paula Sacks | 00:24:06 | |
Work on your attachment style and improve your relationships! Join Licensed Clinical Social Worker and Attachment Specialist Paula Sacks as she discusses how we form attachments, their role in relationships, and how you can overcome insecurity. If you don’t know your attachment style, this is the episode for you! | |||
| 02 May 2022 | Get Pregnant and Stay Pregnant, with Kela Smith | 00:24:55 | |
Optimize for fertility by solving your hormone PUZZLE. Join certified functional nutritionist and wellness coach Kela Smith as she discusses her journey through pregnancy. Take control of your fertility naturally with this episode! | |||
| 30 Oct 2023 | Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum | 00:20:49 | |
Reduce Candida overgrowth and balance your mycobiome! Join microbiome scientist, Dr. Mahmoud Ghannoum, as he unravels the profound connection between gut health, sugar cravings, fungal imbalances, and the Gut-Brain Axis. Using his years of experience, Dr. Ghannoum sheds light on the important role of Candida Tropicalis and the profound influence of our microbiome on our holistic well-being. Listen now to start feeling better by balancing both your micro- and mycobiome! For show notes, visit https://fivejourneys.com/podcasts/balance-candida-and-improve-your-gut-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 22 Jul 2024 | Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel | 00:08:36 | |
The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigenetics, ancestral lineage, and environment all have on your cognitive health. Uncover the surprising factors that could be shaping our health and the proactive steps you can take to safeguard your brain. In this episode, Dr. Greg Eckel discusses the concerning rise of neurodegenerative diseases and their impact on brain health. If you're looking to understand and take charge of your brain health, this insightful conversation is a must-listen for valuable knowledge and actionable steps. Listen now to start taking care of your brain today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Show notes Dr. Eckel shared eye-opening statistics, revealing the projected significant increase in dementia and Alzheimer's cases by 2030. He emphasized the influence of the specific factors contributing to this rise. He also delved into the lasting effects of trauma and the concept of epigenetics, highlighting the interplay of genes, environment, and experiences in shaping health outcomes. By understanding the impact of epigenetics on gene expression and its connection to neurodegenerative diseases, Dr. Eckel provided valuable insights into the proactive management of brain health through lifestyle changes. Impact of environmental toxins Unprecedented levels of toxins in the environment contribute significantly to the increase in neurodegenerative diseases. In addition, declining soil nutrients further exacerbate the impact of environmental toxins on brain health. Awareness and action are essential to address the role of environmental factors in the rise of these diseases. Early signs of neurodegenerative diseases Early onset of mild cognitive impairment can begin as young as 47 years old, signaling potential dementia or Alzheimer's. By 2030, projections indicate that half of adults over 65 may develop some form of neurodegenerative disease. The rise in these diseases at younger ages highlights the need for an active approach to preventing these outcomes. Role of nutrition in prevention Nutritional factors play a crucial role in preventing neurodegenerative diseases. - Proper diet, stress management, and lifestyle choices can mitigate the risk of these diseases. - Understanding the importance of nutrition in brain health is key to empowering individuals to make proactive choices for their well-being. Guest Bio In practice since 2001, Dr. Gregory Eckel co-founded Nature Cures Clinic in Portland, Oregon, where he shares what he calls "Sarieah's gifts" with the world. As a loving husband and clinician, he took a deep dive into medical research looking for cures to his wife's Creutzfeldt-Jakob disease, a rare, chronic neurodegenerative condition with no known cure. While he didn’t find a solution for Sarieah, the information he discovered and now uses in his clinic is showing promise for thousands of people and their brain health. Links Clear Mind Nasal Spray: https://naturecuresclinic.com/clearmind Book: Shake It Off https://naturecuresclinic.com/book Tests: Related Episodes | |||
| 17 Oct 2022 | Food Freedom and Life Boundaries, with Melissa Urban | 00:27:54 | |
Be consistent with your diet even around family and friends! Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom. Start setting boundaries around food now with this episode! For show notes, visit https://fivejourneys.com/podcasts/food-freedom-and-life-boundaries/
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| 04 Apr 2022 | Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch | 00:25:43 | |
Recover your vitality no matter the cause with world-renowned fatigue & Long Haulers expert, Dr. Evan H. Hirsch. Listen to this episode where he discusses the underlying causes and how you can start feeling better faster! | |||
| 26 Aug 2024 | Biohacks for Menopausal Symptom Relief, with Zora Benhamou | 00:27:09 | |
If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My Age podcast, shares practical biohacking tips for women navigating the challenges of menopause. Zora brings a wealth of knowledge on menopausal wellness and offers realistic, actionable tips for managing stress, optimizing intimacy, and overall well-being during this phase of life. Listen now to start biohacking your menopause! For show notes, visit https://fivejourneys.com/podcasts/biohacks-for-menopausal-symptom-relief/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 27 Jun 2022 | Phytonutrients: the Key to Your Health, with Dr. Deanna Minich | 00:24:37 | |
Get more varied micronutrients by eating the rainbow! Join nutrition researcher, educator, and functional medicine-trained clinician, Dr. Deanna Minich, as she shares her unique approach to nutrition that combines physiology and psychology. She discusses the importance of phytonutrients, the impact of organic farming on micronutrients, and how you can detox from the inside out. | |||
| 15 May 2023 | Own Your Finances, with Sharon Lechter | 00:23:15 | |
Beat the rat race and start making money work for you! Join internationally-recognized financial literacy expert, keynote speaker, and business mentor, Sharon Lechter, as she breaks down the basics of taking control of your finances. She gives an inside look at financial literacy and provides actionable steps for you to take control of your financial future. Listen today and make the most out of your income! For show notes, visit https://fivejourneys.com/podcasts/own-your-finances/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 09 Jan 2023 | Lower Uric Acid to Prevent Degenerative Diseases, with Dr. David Perlmutter | 00:29:40 | |
Live longer and healthier by reducing your uric acid levels! Join board-certified neurologist and five-time New York Times bestselling author Dr. David Perlmutter as he breaks down the origins, causes, and health impact of uric acid in the body. He shares his years of knowledge and experience, and gives you actionable steps you can use to reduce uric acid in your body. Listen now to reduce the risk of several preventable diseases! For show notes, visit https://fivejourneys.com/podcasts/lower-uric-acid-to-prevent-degenerative-diseases/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 13 Nov 2023 | What is PCOS, with Dr. Jennifer Roelands | 00:27:40 | |
Learn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage PCOS! For show notes, visit https://fivejourneys.com/podcasts/what-is-pcos/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 24 Jan 2022 | Heal Yourself Through Osteopathy, with Dr. Bill Foley | 00:18:42 | |
Work with your body’s innate healing capacity to fight chronic conditions and more. Osteopathic Family Physician, Dr. Bill Foley, will introduce you to osteopathy and how he works with both conventional and non-traditional medicine to provide the most comprehensive care possible. If you haven’t considered osteopathy before, this is the episode for you! | |||
| 05 Feb 2024 | Avoid Lead Exposure Risks You May Not Realize, with Dr. Lyn Patrick | 00:22:26 | |
Preventing lead exposure by cleaning frequently and using water filters is only the start! Despite your best efforts, you and your family may still be at risk of lead poisoning if effective mitigation strategies are not in place. By educating yourself and implementing proven ways to avoid heavy metals, you can take proactive steps to safeguard your loved ones from the harmful effects of lead exposure. In this episode, Dr. Lyn Patrick delves into the dangers of lead exposure, uncovering shocking revelations about its pervasive presence in our environment. Dr. Patrick is a licensed naturopathic physician who has been in practice for 39 years. She specializes in environmental medicine, treating exposure to toxins and toxicants, and trains physicians and other primary healthcare providers in environmental medicine. Listen today and start removing lead from your life! For show notes, visit https://fivejourneys.com/podcasts/avoid-lead-exposure-risks-you-may-not-realize/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 20 Nov 2023 | Amp Up and Strengthen Your Mitochondria, with Ari Whitten | 00:09:45 | |
Optimize function and enhance overall cellular resilience! Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria! Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that have their own DNA yet play a central role in our metabolism. They also work in conjunction with our system and communicate with the body's DNA, influencing gene expressions and protein production. Just like our muscles, mitochondria require both stress and challenge to function optimally. Hormetic stressors like exercise, thermal stress, fasting, hypoxia, and specific plant compounds stimulate the mitochondria, making them more robust. This process forms the basis of cellular resilience, which impacts how well the body copes with various stressors, including psychological stress, poor nutrition, sleep deprivation, and environmental toxins. Mitochondria are not simply energy producers but are actively involved in influencing gene expression and cellular resilience as well. Listen now and strengthen your mitochondria for overall health and well-being! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 13 Jun 2022 | Try Keto for Optimal Health, with Robert & Crystal Sikes | 00:28:18 | |
Burn fat and increase your energy with a Ketogenic lifestyle! Join competitive bodybuilder and fitness experts Robert and Crystal Sikes as they discuss the ins and outs of a Keto diet for each of them.
Learn the benefits of Keto for your health! | |||
| 16 Sep 2024 | Identifying Food Intolerances Using The New Whole30, with Melissa Urban | 00:30:41 | |
The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today! For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 15 Dec 2021 | Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld | 00:23:36 | |
Harness the power of communication in your relationship! | |||
| 04 Sep 2023 | Heal the Gut-Brain Connection, with Dr. Will Cole | 00:26:56 | |
Treat your brain to improve your gut! Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within your body. Start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/heal-the-gut-brain-connection/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 03 Oct 2022 | Detox from Heavy Metals, with Wendy Myers | 00:25:19 | |
Start planning for a long healthy life! Join detox expert Wendy Myers as she discusses the ins and outs of detox. She shares her years of knowledge, research, and experience to break down the most effective ways we can detox from heavy metals, toxins, and emotional trauma to start feeling better and living longer. Listen now, and start detoxing today! For show notes, visit https://fivejourneys.com/podcasts/detox-from-heavy-metals/ | |||
| 18 Dec 2023 | Find Relief in Bowel Movement, with Dr. Terry Wahls | 00:03:46 | |
What do your bowel movements say about you? Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually start recirculating back into your body. If fecal incontinence and constipation are often an issue you’ll find some possible relief in this short episode. Listen now and start regulating your bowel movements today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 22 Apr 2024 | Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum | 00:22:32 | |
Simple lifestyle changes can lead to a thriving gut microbiome. Learn the unconventional approach to prebiotics and the power of certain foods. Plus, find out the impact of supplements on your long-term well-being. In this episode, Dr. Mahmoud Ghannoum, an eminent microbiome scientist and co-founder of BIOHM, delved into the importance of maintaining a healthy gut through lifestyle choices, emphasizing the impact of diet, exercise, and stress management on gut health. Listen to this episode to start balancing your microbiome today! For show notes, visit https://fivejourneys.com/podcasts/repair-your-gut-microbiome-with-food/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 08 Jan 2024 | Remove Your Mercury Amalgams, with Dr. Yuko Torigoe | 00:24:33 | |
Remove mercury amalgams to start detoxing! Join holistic, biologic and biomimetic dentist, Dr. Yuko Torigoe, as she dives deep into these new approaches to dentistry. She and Wendie discuss the health impacts of mercury and other toxic fillings, proper ways to have them removed, and give you actionable steps to prioritize your oral health. Listen now and take the first step to start detoxing from heavy metals! For show notes, visit https://fivejourneys.com/podcasts/remove-your-mercury-amalgams/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 27 Nov 2023 | Detect Osteoporosis & Osteopenia Early, with Kevin Ellis | 00:17:11 | |
Understand the tests for osteoporosis and better protect yourself against bone loss! Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteopenia. Listen now, and catch early signs of bone loss today! For show notes, visit https://fivejourneys.com/podcasts/detect-osteoporosis-osteopenia-early/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 11 Dec 2023 | Find High-Quality Olive Oil, with Brandi Muilenburg | 00:20:00 | |
Harness the health benefits of olive oil! Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-quality, and how to store it for maximum health benefits. Listen now and start enjoying the best-quality olive oil today! For show notes, visit https://fivejourneys.com/podcasts/find-high-quality-olive-oil/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 24 Jul 2023 | Spice Up your Lovemaking, with Susan Bratton | 00:29:46 | |
Rekindle intimacy with your romantic partner today! Join intimacy expert, champion, and advocate, Susan Bratton as she breaks down how intimacy works, why it sometimes fades from our relationships, and how we can get it back. She shares tips and tricks to get to the root of the problem, and gives you resources you can use. Listen now and start learning how you can get back intimacy in your relationships! For show notes, visit https://fivejourneys.com/podcasts/spice-up-your-lovemaking/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
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| 03 Jun 2024 | The Mouth-Body Connection: How Oral Health Impacts Overall Wellness, with Dr. Yuko Torigoe | 00:20:16 | |
Discover the link between oral health and overall well-being. In this episode, Dr. Yuko Torigoe, a biologic, holistic, and biomimetic dentist with over 20 years of experience, provided valuable insights into the relationship between oral and systemic health, offering a compelling perspective on the importance of holistic dental care. If you're keen on understanding how your oral health can influence your systemic well-being and are looking for practical tips to prioritize both, this episode is for you. Listen now to start taking care of your overall health by improving your oral health! For show notes, visit https://fivejourneys.com/podcasts/the-mouth-body-connection-how-oral-health-impacts-overall-wellness/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 01 Apr 2024 | Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay | 00:26:53 | |
Uncover the surprising genetic influences on your dietary needs and habits. Learn how your genetic makeup can impact your cravings, fullness after meals, and even your tolerance for certain foods. These eye-opening insights could revolutionize the way you approach nutrition and wellness. Are you ready to uncover the genetic secrets behind your diet? In this episode of Feel Freaking Amazing, Dr. Sam Shay shares his unique insights on genetics and nutrition. He emphasizes the significance of understanding genetic influences on dietary needs, highlighting how genetic markers can shape an individual's ideal diet and potential pitfalls. You'll also hear valuable insights into the interconnected nature of genetics, metabolism, aging, and lifestyle factors in optimizing health, making it a must-listen for those seeking a personalized approach. Listen now to learn how your genes shape your eating habits and overall well-being! For show notes, visit https://fivejourneys.com/podcasts/beyond-diets-how-your-genes-reveal-the-ideal-eating-plan-for-you/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 11 Mar 2024 | Why Fasting Triggers Cellular Rejuvenation and Improved Mitochondria, with Dr. David Jockers | 00:05:55 | |
Your body can rejuvenate itself from the inside out! Uncover the fascinating process of autophagy and how it holds the key to unlocking vitality and optimal health. This natural mechanism can transform your cellular rejuvenation and overall well-being. Maybe you've been told to rely on supplements or extreme diets to feel your best, but you're still not getting the vitality you crave. It's frustrating, right? Let's dive into the fascinating world of autophagy and discover how it holds the key to unlocking improved cellular rejuvenation and overall vitality. In this episode, Dr. David Jockers dives into the fascinating world of autophagy and its impact on our vitality. Dr. Jockers, a leading expert in cellular health and nutrition, shares insights on how our body's natural process of autophagy helps break down dysfunctional proteins and rejuvenate cellular structures, including the crucial mitochondria, responsible for energy production. As we age, a process called cellular senescence affects the mitochondria. Just like a machinery that has worked a long time, these mitochondria tend to wear out and get stuck in a state of permanent cell cycle arrest, sapping your life energy from within. Understanding the implications of senescent cells and how autophagy helps in getting rid of these cellular debris can shed a new light on how to kickstart your journey towards a more vibrant lifestyle. Autophagy plays the role of a cellular housekeeper in your body - it tidies up unnecessary and dysfunctional components, making room for a more efficient cellular environment. Autophagy is like a recycling and garbage removal system within our cells. Grasping the vital importance of autophagy can empower you to be proactive about your health, setting the stage for both present and future vitality. Dr. Jockers emphasizes the importance of periodic autophagy for clearing out senescent mitochondria and creating new, stress-resilient ones. His engaging explanation of how autophagy influences our overall health and the vital role it plays in maintaining cellular function makes this episode a must-listen. Listen now and enhance your vitality from within! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. David Jockers DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast. Links Related Episodes | |||
| 20 Mar 2023 | Medical Research & Advancements, with Dr. Alessio Fasano | 00:25:17 | |
Learn about the latest medical advancements! Join Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Mass General for Children, as he breaks down the research process for medical advancements and what he’s doing to combat Celiac disease. Listen now and stay up to date with the latest in medicine! For show notes, visit https://fivejourneys.com/podcasts/medical-research-advancements/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
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| 07 Feb 2022 | Lose Weight By Improving Your Leptin Sensitivity, with Dr. Bindiya Gandhi | 00:24:35 | |
Leptin sensitivity could be the reason you can’t lose any more weight. Take control of your weight today! | |||
| 19 Aug 2024 | A Roadmap to Autoimmune Recovery, with Dr. Tiffany Caplan | 00:07:25 | |
Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health! In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune diseases naturally. She emphasized the need for personalized approaches, and highlighted the significance of paying attention to your body's signals. Show Notes Benefits of Functional Lab Testing Functional lab testing plays a vital role in identifying specific dysfunctions related to autoimmune prevention. Core dysfunctions like blood sugar regulation and digestive health can be addressed through functional lab testing for optimal well-being. In addition, prioritizing areas for intervention based on comprehensive lab testing results can enhance autoimmune disease prevention. Natural Methods for Autoimmune Prevention Addressing triggers and understanding the body's signals through individualized approaches is key to preventing autoimmune diseases naturally. Educating individuals on the importance of toxins and environmental factors in autoimmune health is crucial. Effective Stress Management Strategies Implementing effective stress management strategies is also essential for preventing autoimmune diseases naturally. Managing stress levels can positively impact overall health and contribute to autoimmune disease prevention. Strategies like journaling, meditation, and mindfulness help you manage stress and support your immune system. Listen now to take charge of your health in a whole new way today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Dr. Tiffany Caplan is a celebrity doctor who has become a regular on new stations and has become an international speaker on various health topics (check out some of her segments here). She is the best-selling author of The Lupus Solution: Your Step-by-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission. Dr. Tiffany’s ambition is sparked from her drive to give back hope to those individuals who may have lost it. She has seen first-hand how the current health care model is failing many individuals with chronic diseases. She is grateful every day that she is able help her practice members regain the health they deserve, especially those who may not have been able to be helped elsewhere. Dr. Tiffany attended Southern California University of Health Sciences where she graduated Cum Laude with Delta Sigma Honors for the degree of Doctor of Chiropractic (DC). With her never-ending thirst to always stay up to date on the latest information in healthcare, she continued her post-doctoral education in the field of functional medicine and clinical nutrition to become a Certified Functional Medicine Practitioner (CFMP) and certified Doctor of Natural Medicine (DNM). She is an active member and Certified Practitioner of the prestigious Institute for Functional Medicine (IFMCP). She enjoys her work in the capacity and scope of a coach, leveraging some of the best techniques in holistic and natural medicine, to guide her practice members to address underlying imbalances and educate them how to maintain the outcomes achieved. Links https://caplanhealthinstitute.com/ Related Episodes
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| 17 Apr 2023 | Identify Neurodegeneration Early, with Dr. Greg Eckel | 00:24:18 | |
Learn the early warning signs of neurodegenerative diseases! Join Dr. Greg Eckel as he takes a deep dive into neurodegeneration to explain how and why it happens, and what we can do to prevent neurological diseases often attributed to getting old. He also shares his personal experience with his wife's rare, chronic neurodegenerative condition, Creutzfeldt-Jakob disease, and how it sparked a passion in him to help others. Listen now and take care of your brain! For show notes, visit https://fivejourneys.com/podcasts/identify-neurodegeneration-early/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/
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| 17 Nov 2021 | De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena | 00:28:27 | |
Train your brain for happiness no matter how old you are! Join 5 Journeys’ board-certified family doctor, Marianela Lavena, as she shares her passion and knowledge of yoga and mindful meditation. She discusses how daily practice physically changes your brain, the scientific studies showing the beneficial impacts of mindfulness, and plenty of resources to get you started. | |||
| 10 Jun 2024 | Preventing Alzheimer's: A Holistic Approach to Improving Cognition, with Dr. Heather Sandison | 00:28:25 | |
Discover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives. In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality. Listen now to start moving toward cognitive vitality! For show notes, visit https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 09 Oct 2023 | Lower Your Alzheimer's Risk, with Dr. David Perlmutter | 00:29:55 | |
Improve your lifestyle and prevent Alzheimer's! Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's. Listen now and learn to start taking better care of your brain today! For show notes, visit https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 04 Dec 2023 | Protect Your Immune System, with Dr. Jeffrey Bland | 00:26:45 | |
Prevent further damage to your immune system! Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health. Listen now and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/protect-your-immune-system/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 25 Dec 2023 | Replace Routine Mammographic Screenings, with Dr. Jenn Simmons | 00:24:00 | |
Mammography was not made to prevent cancer, and it may be doing you more harm than good! Join Philadelphia’s top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding efficacy, and give listeners better alternatives for promoting breast health. Listen now and prioritize your breast health today! For show notes, visit https://fivejourneys.com/podcasts/replace-routine-mammographic-screenings/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 21 Mar 2022 | Reverse Depression-like Symptoms, with Dr. Achina Stein | 00:28:31 | |
Explore the causes of symptoms of depression and learn what you can do to start feeling better, faster. | |||
| 22 Aug 2022 | Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno | 00:22:48 | |
Start battling diseases caused by chemical exposure and clean out your toxins! Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances. Listen now and start feeling more vital today! | |||
| 12 Dec 2022 | Find the Right Meditation for You, with Dr. Andrew Newberg | 00:26:58 | |
Improve your life through meditation! Join Dr. Andrew Newberg as he breaks down neurotheology and the different ways meditation has been proven to improve the brain. He shares his personal experience and research to help you unlock the practice that will most benefit you. Listen now and start your practice! For show notes, visit https://fivejourneys.com/podcasts/find-the-right-meditation-for-you/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ | |||
| 25 Jul 2022 | Use Difficult Challenges as an Opportunity, with Dr. Patrick Hanaway | 00:29:14 | |
Inspire yourself to change before any serious diagnosis! Join board-certified family physician, Dr. Patrick Hanaway, through his journey with stage four cancer and how a holistic and modern treatment plan helped him beat cancer. Learn the life-changing impact an often-terminal illness had on his outlook and practice in this emotional episode. | |||
| 11 Jul 2022 | Catch Thyroid Disease Early, with Dr. Eric Osansky | 00:29:31 | |
Learn the different triggers of Thyroid Diseases to have a longer, healthier life! Join chiropractor, clinical nutritionist, and certified functional medicine practitioner Dr. Eric Osansky as he explores the various forms thyroid disease can take. He discusses the differences between Graves and Hashimotos, the four categories of triggers, standard diagnostics, and advice you can take to your doctor. Start working on treatment and prevention today! For show notes, visit https://fivejourneys.com/podcasts/catch-thyroid-disease-early/ | |||
| 15 Jan 2024 | Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison | 00:07:48 | |
From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in. Protecting Brain Health Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function. Safeguarding Well-being Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources. Listen now to start feeling freaking amazing! Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. She hosts the annual Reverse Alzheimer’s summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age. Related Episodes | |||
| 02 Sep 2024 | Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin | 00:24:20 | |
Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription medication? Explore the power of de-prescribing for chronic diseases and discover how lifestyle choices can transform your well-being. In this episode, Dr. Robert Lufkin, a medical school professor at UCLA and USC, brought a wealth of knowledge on lifestyle medicine and the impact of lifestyle changes on chronic diseases. He emphasized the evidence-based nature of this approach, making a strong case for de-prescribing and the role of lifestyle choices in managing chronic diseases. Listen now and start taking control of your health today! For show notes, visit https://fivejourneys.com/podcasts/ditch-the-meds-with-lifestyle-changes/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes
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| 29 Apr 2024 | The Autoimmune Paleo Diet: Your Secret Weapon Against Inflammation, with Dr. Gail Clayton | 00:05:33 | |
Do you want to reduce inflammation, improve your overall health, and feel amazing? What if I told you there's a solution that can help you achieve these results? In this episode, Dr. Wendie Trubow and Dr. Gail Clayton delved into the significance of the autoimmune paleo (AIP) diet in combating inflammation and enhancing overall health. Let's dive into the game-changing benefits of the Autoimmune Paleo Diet and how it can transform your well-being. Get ready to discover a whole new way of living that leaves you feeling vibrant and healthy. It's time to unlock the power of a nourishing diet to empower your body and mind. Listen now and start your journey against inflammation and autoimmune diseases today!
Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Episode Notes Dr. Clayton emphasized the need for removing specific foods known to contribute to inflammation and highlighted the benefits of following the AIP protocol for at least three to four weeks to support the body's healing process. Dr. Clayton also stressed the importance of addressing stress and emotional well-being, shedding light on comprehensive approaches to improving your overall health. This episode provides a wealth of information on the importance of an anti-inflammatory diet, the impact of mold toxins on the body, and the interconnectedness of the immune system, gut health, and stress response. Discover the benefits of the Autoimmune Paleo Diet The autoimmune paleo (AIP) diet is specifically designed to reduce inflammation in the body and improve overall health by eliminating pro-inflammatory foods. Following the AIP protocol for a minimum of three to four weeks allows the body to heal and reduces inflammation significantly. This diet has shown promising results in individuals with autoimmune diseases seeking to improve their health through dietary changes. Avoid anti-inflammatory foods Certain foods, such as wheat, corn, soy, dairy, eggs, shellfish, and nightshades, are known to contribute to inflammation and should be avoided in an anti-inflammatory diet like AIP. Nourishing herbs and gut-recovery protocols can aid in repairing the gut lining and addressing bacterial overgrowth. Removing these inflammatory foods and incorporating healing herbs can significantly reduce inflammation and improve overall health. Learn effective strategies for overall health Stress management and emotional well-being play a crucial role in promoting overall health and reducing inflammation. Incorporating stress-reducing techniques like brain retraining and relaxation practices can help lower cortisol levels and support immune system recovery. By optimizing structural, chemical, emotional, social, and spiritual aspects of your life, you can live a vibrant and healthy life. Guest Bio Dr. Gail Clayton, DCN, CNS, MS, RPh, LDN is a Clinical Pharmacist and a Certified Nutrition Specialist. She holds a B.S. in Pharmacy, and a Master and Doctorate degree in Clinical Nutrition. After working as a pharmacist for 25 years, she retired from the profession. She then embarked on her present journey to become an expert in functional medicine and nutrition after resolving her own health issues with diet changes and applying functional medicine principles. Dr. Gail loves sharing her knowledge and works part-time as an adjunct Professor teaching Biochemistry and Functional Medicine and mentoring students. She also loves working around her country home in her organic and herbal garden and tending to her farm animals.
Links https://www.molddetoxdiet.com/drgailclayton
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| 01 Dec 2021 | Recognize, Prevent, and Recover from Anorexia and Other Eating Disorders, with James Greenblatt, MD | 00:26:52 | |
Help your children avoid the scary effects of Anorexia. Functional Medical Psychiatrist Dr. James Greenblatt shares the causes, indicators, risk factors, and best treatments he's found in his over 30-year career working with people with eating disorders and how he works with their parents to provide the most effective recoveries possible. Discover how you can prevent one of the most life-threatening psychiatric diagnoses in adolescents and young adults. | |||
| 21 Aug 2023 | Reduce the Toxins in Your House, with Dr. Vivian Chen | 00:29:37 | |
Avoid toxins to start feeling better today! Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better. Listen now and start your detox journey today! For show notes, visit https://fivejourneys.com/podcasts/reduce-the-toxins-in-your-house/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related Podcast Episodes:
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| 29 Jul 2024 | Avoiding GMOs and Pesticides, with Prof. Michael Antoniou | 00:27:33 | |
Common pantry staples are loaded with harmful pesticides, posing a serious threat to your health. In this episode of the Feel Freaking Amazing podcast, Dr. Michael Antoniou, a renowned expert in molecular genetics and toxicology at King's College London, delved into the detrimental effects of GMOs and pesticides on both the environment and human health. If you're concerned about GMO foods and want to protect your health, this episode will help you make informed choices and understand the potential risks associated with GMOs and pesticide residues in the food supply. Get ready to make informed choices and protect yourself from unexpected risks. It's time to take control of what you put on your plate and safeguard your well-being. Listen now to start lowering your toxic load today! For show notes, visit https://fivejourneys.com/podcasts/avoiding-gmos-and-pesticides/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 02 Oct 2023 | Manage Stress and Become Resilient, with Dr. Stephen Sideroff | 00:21:13 | |
Change how stress impacts your life! Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it. Listen now and start de-stressing your life today! For show notes, visit https://fivejourneys.com/podcasts/manage-stress-and-become-resilient/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ | |||
| 07 Mar 2022 | Start Living Clean, with Lexi Davidson | 00:24:12 | |
Make better diet and lifestyle choices without feeling overwhelmed! Join the voice and personality behind Lexi's Clean Living, Lexi Davidson, as she discusses making better lifestyle choices in an approachable and sustainable way. She dives deep into what clean living is, easy ways to get started, and offers advice on overcoming resistance. Listen now to start your journey to a cleaner you! | |||
| 12 Aug 2024 | Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita | 00:21:44 | |
If you're feeling tired, moody, and snapping at people, then you are not alone! Despite trying various solutions,the symptoms of perimenopause may still be taking over. It's frustrating to feel like your body is working against you, leaving you feeling anxious, foggy, and utterly exhausted. Discover the surprising truth about hormone therapy risks and benefits directly from the experts with this episode. Get ready to feel empowered and inspired as you explore the real deal behind hormone therapy. Don't miss out on this game-changing information that could reshape your approach to menopause. Listen now and get your menopause under control! For show notes, visit https://fivejourneys.com/podcasts/dont-be-drugged-or-dismissed-the-truth-about-womens-hormone-health/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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| 27 May 2024 | Regain Your Energy by Shifting Your Metabolism, with Ben Azadi | 00:05:58 | |
If you're feeling frustrated with your energy levels despite trying various diets and supplements, then you are not alone! It's time to break free from the cycle of frustration and discover a new approach to achieving metabolic flexibility for improved energy and overall health. In this episode, Ben Azadi dives into the significance of mitochondrial health and the role of ketosis in optimizing energy production. He sheds light on the importance of ketones as signaling molecules that promote the creation of new mitochondria, leading to enhanced energy production. You'll hear valuable insights into the role of mitochondria in maintaining optimal health and the benefits and limitations of ketosis in promoting mitochondrial function. He also emphasizes the need for metabolic flexibility and the potential drawbacks of prolonged adherence to a single dietary approach, making it a must-listen for health-conscious individuals seeking to enhance their overall well-being. Listen now and start getting your energy back today! Episode Notes The conversation emphasizes the benefits of short-term ketosis for improving mitochondrial function and energy production, while also cautioning against long-term adherence to a ketogenic diet. Azadi stresses the importance of incorporating healthy carbohydrates to achieve metabolic flexibility and avoid potential negative impacts of prolonged ketosis. He also delves into the mitochondrial uncoupling process during ketosis, highlighting its unique role in increasing energy production while lowering free radicals. Mitochondrial Dysfunction and Energy Levels Mitochondria play a crucial role in energy production and overall health by detecting and responding to stressors in the body. Dysfunction in mitochondria has been linked to various diseases, highlighting the importance of maintaining mitochondrial health for optimal energy levels. Short vs Long Term Ketosis Short-term ketosis can improve mitochondrial function and energy production, promoting metabolic flexibility. However, long-term adherence to a ketogenic diet may have potential drawbacks, emphasizing the importance of incorporating healthy carbohydrates for overall health. Transitioning to a more flexible approach after a period of ketosis can help maintain optimal health and well-being. The Benefits of Ketones Ketones act as signaling molecules that communicate with mitochondria to promote the creation of new mitochondria, enhancing energy production. The production of ATP from ketones is significantly higher than from glucose, resulting in a 400% increase due to the creation of new mitochondria. This process, known as mitogenesis, upregulates the system and optimizes energy production.
For show notes, visit https://fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Links
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| 18 Mar 2024 | Zero Tolerance: Why There's No Safe Exposure to Carcinogens, with David Steinman | 00:23:17 | |
Everyday choices can impact your health and well-being. Uncover the antitoxic lifestyle, from the garden hose you use to the cleaning products in your home. Delve into the eye-opening insights with an expert who's been at the forefront of the antitoxic movement, offering practical tips for toxin-free living. Are you ready to make these simple changes for a healthier life? In this episode, David Steinman, a best-selling author and advocate for toxin-free living, sheds light on the significance of adopting an antitoxic lifestyle, emphasizing the need to make informed choices to minimize exposure to harmful substances. Steinman shares practical examples, from choosing non-toxic gardening equipment to the importance of organic food and water filtration. He emphasizes the long-term health benefits of these choices, highlighting the impact on both individual well-being and the environment. Listen now and start living toxin-free today! For show notes, visit https://fivejourneys.com/podcasts/zero-tolerance-why-theres-no-safe-exposure-to-carcinogens/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes | |||
| 31 Oct 2022 | Cook Once, with Cassy Joy Garcia | 00:28:27 | |
Build the meal system that works for you!
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