Meet Kristin:

Kristin Bentley is the founder and CEO of Elisely Publishing, a boutique traditional publishing house that launches changemakers with bold, uninhibited stories into bestselling authors. She is also an award-winning USA Today bestselling author and International Books for Peace Ambassador who has been in the writing industry for over 20 years. Her background includes experience as a journalist, recognition as the award-winning Editor-in-Chief of the National Infantry Association’s official magazine, a nonprofit founder that supported women of the military in the Pacific Northwest, a creative executive for a startup that provided services to companies such as Hilton and US Foods, and the creative director behind the creation and launch of six successful global publications—one distributed to nominees of the 2021 Oscars & Grammys.

Connect with Kristin:

https://www.elisely.com/ 

hello@elisely.com

Welcome aboard "Tsunami Generators,"  Are you ready to turn your story into someone's life raft... Maybe evey your own. This podcast that's all about storytelling, healing, and unleashing your true potential! Join us as we set sail on a captivating journey to explore the power of sharing our stories and how they can transform lives – not just ours but those of others too.

Hosted by Jenn Dragonette, a storytelling, podcasting, and fun-loving professional, the orginal tsunami generator takes you on an exciting voyage of self-discovery and empowerment. At its core, this podcast remains rooted in self-love, personal growth, and owning who you are as a business owner, but it's so much more than that!

Imagine yourself stranded in the rough waters of life, barely keeping afloat. Then, someone comes along and throws you a life raft in the form of their own story – a beacon of hope that guides you to shore. You begin to rebuild your life, crafting a powerful vessel to carry stories of triumph, trauma, and wisdom.

As you listen to our insightful discussions, you'll learn that your story is not just about healing your own wounds but serving as a life raft for others who might be battling the same challenges. Each episode is a celebration of human experiences, where we show you how to create a "cruise liner" filled with incredible life rafts – nuggets of wisdom and inspiration.

We don't settle for ripples; we create massive waves of change. This podcast is for those who are ready to transform their lives, businesses, and communities. We believe in the power of stories to both heal and empower, and we're here to help you harness that power to serve others and elevate your own journey.

Throughout this podcast, we'll dive into the art of storytelling and its ability to connect with others deeply. From navigating rough waters to flourishing in abundance, we explore how our personal stories can be used to inspire, serve, and even sell. You'll gain valuable insights on healing from trauma, building a business, and becoming a beacon of hope to those in need.

So, grab your life jacket and join us on this exciting quest to become "Tsunami Generators" – creating waves of transformation, healing, and abundance. Let's set sail on an unforgettable voyage where you'll learn how to embrace your stories and use them as life rafts for others, empowering both yourself and the world around you.

Embark on this incredible journey and discover the true potential of your story. Are you ready to be a part of something extraordinary? Tune in now and let's unleash the power of storytelling together!

Nellah was born in a small town in Central Slovakia.  She always excelled in academic and extracurricular activities, listened to her parents, and strived to conform to societal rules and labels.  Her passion was dance and, by the age of sixteen, she was managing her own dance group and leading personal and group training.  Later in life, she was mesmerized by spirituality, and, with the guidance of a psychologist, she began practicing various techniques including meditations, breath work, Holotropic breathing, and energy work.

 After the fall of communism, she decided to try her luck and enter the world of big money, the entertainment industry.  She traveled to Germany, Switzerland, Austria, Italy, and Japan and gradually became a dancer in gentlemen’s clubs where she stumbled into a life of substance abuse, trauma, and superficiality.  After a near-death experience, she made a sudden decision to leave the industry.  To survive and pull herself out of the darkness, she seized an opportunity to relocate to the United States, intending to change her life.  She worked through the language barrier and speech difficulties to complete a Master’s degree in Forensic Psychology, constantly transforming and improving herself. 

 Over the years, she has done significant mental and spiritual work by herself and with her clients, mostly focusing on victims and perpetrators of crimes.  She practices various psychological methods such as cognitive-behavioral therapy, dialectic behavior therapy, mindfulness, motivational interviewing, and flooding.  The lack of spirituality led her to start a coaching practice where she combines a therapeutic approach with meditation, breath, and energy work.  After years in the mental health field, she realized that her biggest asset is her and her approach to people, not the methods she mastered.  She loves people, the regular and the edgy ones. 

 Her biggest passion is writing.  It comes naturally to her-she just has to take a pen and write.  She writes everything, fiction, nonfiction, poetry, or movie scripts.  In her writings, she often discusses sensitive topics that are mostly considered taboos.  Her book “A Stripper:  From Japan Through Switzerland Into the Deepest Secrets of Her Soul” paints a picture of the reality of the entertainment industry as it pertains to club dancing and sex work.  It is her memoir that represents thousands of untold stories of women and men in the industry. 

The book transports a reader to the seedy environment of nightclubs, overflowing with promiscuous entertainment outlets, dark corners of erotic manifestations, and the superficiality of it all.  It is not just a sensational expose of a young woman gone astray, it also touches upon sexism and societal pressure which manipulates women into these precarious roles. The story sheds light on the cognitive, emotional, and behavioral processes that develop as a result of this type of work and reveals traumatic experiences that go hand in hand with substance abuse.  Most of all, it unveils the rotten core of the industry that benefits from the oppression and degradation of women and men. 

A place, where money is more than human life and people are treated as commodities.  Nellah clearly shows the mental, emotional, and physical damage caused by this line of work and offers guidance on the way out because transformation is possible.  She questions the sole purpose of the industry and its tremendous impact on the whole society. A system that causes damage to people who can be sold, beaten, raped, or killed simply should not exist.  Together we can make a better world for future generations, a world where human life is valued more than money.

https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL 

https://youtube.com/@talkaboutit9846 

https://www.amazon.com/dp/B0BYC54YM5 

nellahmx@gmail.com 

https://nellahmx.wixsite.com/nellahmx

About Leslie:

Leslie Kuster is the money and freedom guide for women over 50 who also want to fall in love with life again.

Leslie's message is that "It's never too late" to create success, financial wealth, and a life of freedom. Leslie Kuster’s well-earned knowledge is born from experience. In her mid 50’s, she was able to ricochet her Back from Bali clothing business from 5 figures to multiple millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses.

Leslie’s book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom will be coming out Fall 2023. It provides women entrepreneurs seven master keys to unlock a successful, money-making business.

Women business owners, who have been struggling to build the business and life of their dreams are given the insights, principles, tools, and steps to claim the freedom and create the wealth they yearn for.

Grab Her Book Here: 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom

www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!

www.instagram.com/lesliekusterofficial

Join the  Book Party for YOUR STORY IS SOMEONE's LIFE RAFT and enjoy all the Party Favors! SO much Love!

• The power of shifting your mindset from "BUT" to "And"
• Why is it so taboo to say you want to have money?
• Is there a way to have your business serve you instead of you being a slave to your business?

About Leslie:

Leslie's message is that "It's never too late" to create success, financial wealth, and a life of freedom. Leslie Kuster’s well-earned knowledge is born from experience. In her mid 50’s, she was able to ricochet her Back from Bali clothing business from 5 figures to multiple millions. She is now helping other women entrepreneurs of all ages realize their dreams and grow their businesses.

Leslie’s book, 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom will be coming out Fall 2023. It provides women entrepreneurs seven master keys to unlock a successful, money-making business.
Women business owners, who have been struggling to build the business and life of their dreams are given the insights, principles, tools, and steps to claim the freedom and create the wealth they yearn for.

Connect with Leslie

www.lesliekuster.com/book (pre-order book VIP sign up list)
www.lesliekuster.com/7mistakes free eBook 7 Mistakes Most Women Entrepreneurs make and what to do instead!
www.instagram.com/lesliekusterofficial
https://www.facebook.com/LeslieKusterOfficial/
www.linkedin.com/in/lesliekuster
https://www.youtube.com/channel/UCBtp1gkqsNilja1ehn4NHHw

The Importance of Doing the Thing

Putting the 'do' in doing the thing isn't about mere execution. It's about stepping into one's unique potential and making choices that help bring us closer to our goals. Too often, we get wrapped up in checking off items on our to-do lists that we forget to wonder if those actions align with our objectives. Once we find our calling, own up to it, and then start working toward it, the quality of what we produce changes drastically. The satisfaction it brings is unparalleled, as it combines passion with purpose.

The enthusiasm in Nancy's voice as she delved into her philosophy of 'doing the thing' was palpable. She empathized with the fact that many are just going through the motions without living their authentic lives. Nancy exposed her journey of leaving a corporately successful career to chase her ultimate aspiration of empowering women, an endeavor sparked by a tragic event in her life.

Her fervor in wanting listeners to identify their callings, be responsible for their corresponding whys, and take actionable steps to move forward was not just inspiring, but refreshingly genuine.

Connect with Nancy Medoff:

Nancy’s Do The Thing Retreat On Cape Cod: Early Bird pricing ENDS NEXT WEEK so learn more and⁠ **apply here.**⁠ https://nancymedoff.com/do-the-thing/

Nancy: http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

OWN YOUR WHY ⁠https://bit.ly/ownyourwhy⁠ 

About Sarah

Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City, navigating the male-dominated world of tech, managing a P&L worth hundreds of millions of dollars, working closely with Marianne Williamson, mentoring dozens of women, and balancing motherhood at the same time.

She’s the voice behind the Game On Girlfriend Podcast, and she's known for her weekly "Sarah Uncut" TV show on YouTube and LIVE "Coffee With Coach" streaming video conversations on YouTube.

Her specialty is making sales fun as she helps women heal their relationship with money. Sarah works with a handful of 1:1 clients every year, is known for her powerful expansion coaching program, The Sales Mastermind, which she runs once a year and of course, her Abundance Academy.

She’s created a successful business and now speaks across the nation, offering her courses and workshops, which are designed to put more money in the hands of more women.

Website: https://sarahwalton.com/freedom/
LinkedIn: https://www.linkedin.com/in/sarahwalton/
Instagram: https://www.instagram.com/thesarahwalton/
YouTube: https://www.youtube.com/c/SarahWalton1

---Want to be PART OF THE BETA STORY SELLING PROGRAM: Let's CONNECT HERE  Don't worry this isn't a pushy sales call. This is just a connect and let's get to know each other call and see if the program would be a good fit!

---Grab a FREE 30minute PODCAST CPR Audit: PodcastCPR.com

If you're feeling frustrated and misunderstood when trying to inspire and impact others through storytelling, then you are not alone! Many entrepreneurs and business owners may find themselves struggling to effectively connect with their audience, despite their best efforts. They may be sharing their stories without the desired emotional impact, resulting in a lack of engagement and connection. Instead of creating a lasting impact, their stories may fall flat, leaving them feeling discouraged and unsure of how to proceed. But fear not, there are strategies and techniques available to help authentically convey your story and empower your business to make a meaningful difference.

• Decode the magic of storytelling and its impact on personal and professional transformation.

• Dive deep into personal challenges and explore how they can be converted into purposeful paths.

• Identify the connection between originality, authenticity, and sustainable business growth.

• Comprehend the significance of community support in achieving entrepreneurial success.

• Revel in the captivating art of storytelling and its applicability in stirring up business influence and inspiration.

Emily McGill is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half of working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.

Invited to read tarot for virtual Burning Man 2021 and Brooklyn's dry speakeasy Club Curious, Emily has also been featured by The Tamron Hall Show, the NY Post, and Thrive Global. She writes Playbill’s Broadway Horoscopes, and currently in development is her own deck, The Broadway Tarot.

"I like to use the tarot as a tool for self-communication, and that's fundamental to my own self-love. How can I learn how best to love myself if I'm not listening to myself?" Emily

Tell me how self-love plays into owning your own business
"It's everything - the freedom to make your own life, and the consequences that come with it."

Connect with Emily
https://www.emilymcgillentertainment.com/
https://www.instagram.com/emilyannemcg/

 
Iva shares with us how we can connect to our intuition and body to create a FULL BODY YES offer. One that doesn't leave us burnt out and miserable. One that is aligned with our heart. We cut off our heads and lead from our hearts, when we make that possible, we become magnets to what we desire. More Money, Bigger Impact. How to make money with ease and flow!

The Program School.

It’s a 5 week of immersion into the next level of program creation and launch strategy, with yours truly. 

It is ESPECIALLY for you, the Morpheus of the world, the teachers, the liberators, the awakeners, the healers, the coaches, the mentors, the woo weirdos. 

You are in the right company with us, you can trust me :) 

You,  who is.. well let's just say -  a little out there.. and your family might not even understand your passion, lol! 

But you understand things sometimes at a level others don’t. And you have gifts others don’t. 

You is sooooo pulled by some version of… 

> breaking down the illusions

 > healing the traumas, belief systems, emotions, and bodies

>  unplugging from the shoulds and collective control

>  building a life of alignment and integrity, and creating connection, love, and beauty

How does your heart feel about this? Dedicating your life to your own awakening and awakening others????????????

CHECK-IN WITHIN YOURSELF. Do you have a yes to this? Even though yes, you would rather just hide for another few months? 

This 5 - week's immersion with me into to get you to

 Download your legacy, soul-streamed, YOUR OWN LEGACY BODY OF WORK, and then...

 Create a delivery mechanism for your "Morpheusing"

 Client work issues…

And finally, design the perfect, perfect, launch strategy.

If you need proof it works, check out our client testimonials. it's endless. People built 100 - 500k businesses from next to nothing using these things.

Where to purchase: www.ivapaleckova.com/programming 

Additional information:  Podcast episode on program creation. 

Info on our other programs and how does this fit here. 

Melisa Caprio, author, photographer, radio host, and creator of Postcards to the Universe™ A Global Movement for Manifestation is inviting people from around the world to participate in this movement. By using photography, art, personal wishes, and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art, transformation, and manifestation. She guides her clients on how to create a unique postcard for added effect on the power of creative intention.

Caprio has her own weekly show titled Postcards to the Universe with Melisa, Creating the Life you Crave on OMTimes Radio where she interviews spiritual trailblazers, she has turned that show into a popular podcast. She is the author/publisher of The Artist and The King, a true story, and Creative, Fun, and Easy Tips on How to Photograph Children and Animals (Amazon). She has been featured in ROAR: Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami, Meet Melisa Caprio. She is a regular contributor to Thrive Global.

Caprio has been featured numerous times on podcasts and in the local newspaper The Sun-Sentinel on her work, she also exhibits her photography work on a regular basis in fine art galleries in South Florida. www.melisacaprio.com

Melisa Caprio, author, photographer, radio host and creator of Postcards to the Universe™ A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard. Her inspiration comes from a desire to have a forum where people come together in creative ways for global change. She is currently giving workshops on photography, art, transformation, and manifestation. She guides her clients on how to create a unique postcard for added effect on the power of creative intention.

Caprio has her own weekly show titled Postcards to the Universe with Melisa, Creating the Life you Crave on OMTimes Radio where she interviews spiritual trailblazers, she has turned that show into a popular podcast. She is the author/publisher of The Artist and The King, a true story and Creative, Fun and Easy Tips on How to Photograph Children and Animals (Amazon). She has been featured in ROAR: Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami, Meet Melisa Caprio. She is a regular contributor on Thrive Global.

Caprio has been featured numerous times on podcasts and in the local newspaper The Sun-Sentinel on her work, she also exhibits her photography work on a regular basis in fine art galleries in South Florida. www.melisacaprio.com

Email Jenn at jenn@jdragonette.com

Come hang out in the Feed Your Business With Love Community

Connect with Jenn on Instagram

Edie Clarke is a remote video creator and YouTube channel manager. She has been using video to build her business for over 6 years, as well as the businesses of others. As a YouTuber with nearly 1.9 million views, Edie loves helping others use easy-to-learn and easy-to-use tools that allow them to gain visibility while they sleep!

Edie grew up on the island of St. Thomas Island and now lives in Brooklyn, NY with her husband and college-aged son, Thomas. She teaches her audience how to create their own online presence through video marketing services such as consultation and coaching, remote video recording, video tutorials, and YouTube channel management.

Her favorite pastime is researching her family history - it's so much fun learning about all of the people who came before us!

CONNECT WITH EDIE
Website: https://edieclarke.com
YouTube

You must register in advance for Why Soulful Podcasting versus Soul-Sucking  Social Media

https://us02web.zoom.us/.../tZUvf-CsqzkjHNc7sNwQN...

After registering, you will receive a confirmation email containing information about joining the meeting.

Are you burnt out with your current marketing plan leaving you working 10 hours a day and hearing crickets...

I get it, that used to be me... Until I meet PODCASTING

I know you have heard of PODCASTS before, but how can you make them your number one REVENUE DRIVER?

THE LINEUP FOR NEXT WEEK'S 3-DAY WORKSHOP

Why Soulful Podcasting versus Soul-Sucking Social.

You will Discover...

**DAY 1 **

Why Podcasting for your Business | Choosing your Podcasting adventure.

Podcasting is for EVERY BUSINESS, however, there is no ONE SIZE fits all podcast strategy.

Today we will cover:

>Why Podcasting

>Your Adventure: Host, Guest, Both

>The Pros and Cons of Hosting

>Podcasting Basics

ACTIVATION: Aligning with your Mind, Body, and Soul for the answersdf

**Day 2 **

Discover who you are and what you really want!

>What beliefs are yours versus others

>What feels good inside your body

>What do you desire for your life and business

>What priorities do you have and are you currently honoring them.

RELEASE: EFT Tapping to let go of Limiting Beliefs

**Day 3**

Messy Fast ALIGNED ACTIONS

>Next steps for your podcast adventure

>Steps to get you started with this amazing EVERGREEN platform

>What you need to start your adventure

>and of course, a special offer to your beautiful soul.

ACTIVATION: Full Chakra Embodyment for Soul Aligned Action

... AND ALL SORTS OF COOL BONUSES.

Podcasting drives 95% of my revenue. Let's figure out a way for it to be part of your strategy. It's fun, free, and allows you to connect deeply with your aligned soul-sisters.

Let's do this.

Mushrooms have been a part of our culture for centuries. They have been used in various ways, from spiritual ceremonies to physical healing. More recently, mushrooms are being used for therapeutic and healing purposes while providing clarity and empowerment in life. How? This conversation with Bijou Finney, aka the Mushroom Mamacita, will educate you wide and deep.

Bijou Finney is a certified marketing strategist, branding consultant, and content creator obsessed with storytelling and human optimization. She has produced custom campaigns for companies such as Red Bull, Razorfish, Lamborghini Austin, & OCTO and directed the personal brand strategies of corporate executives and creative entrepreneurs in the US, Canada, and Mexico. She forged a solid reputation as a visionary problem-solver and creative tactician in brand activation, concept design, media production, and professional development in the last eight years.

As a coach, Mamasita teaches Conscious Entrepreneurs how to use Sex, “drugs,” and Soul to save the world. Mushroom is one of the winning secrets that no one has ever told you. Learn more from Bijou.

 About BIJOU

Bijou is a Brand Stylist™, psychonaut and holistic guide specializing in visionary life design for conscious entrepreneurs & couples. Her cutting-edge therapeutic process teaches business owners & lovers how to use psychedelics and healing practices to retrain the nervous system and clear limiting mental blocks. You can find her on Instagram as Mushroom Mamasita, follow her to learn more about this integration alchemist and her transformational retreat experiences and 1-on-1 virtual therapeutic coaching.

 Resources Mentioned

1. A Netflix Documentary: The Fantastic Fungi 

Let’s Connect

Bijoulea Finney

Website: https://www.storyxstyle.com/

LinkedIn: https://www.linkedin.com/in/bijoulea-finney-47543767/

Instagram: https://www.instagram.com/mushroommamasita/

TikTok: https://www.tiktok.com/@mushroommamasita?

Bio Site: https://bio.site/mushroommamasita

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[00:19] What's in for you in today's episode

[02:05] Bijou's disclaimer

[02:58] Her life in Houston and how she fell in love with mushrooms

[07:05] The magic of mushrooms that no one tells you

[11:40] Mushroom microdosing and its effects on our lives

[16:40] How mushrooms can give you clarity and empowerment in life

[19:40] Better results with the right mushroom dosage

[24:20] Nature can provide healing to everything in the world

[26:04] How Bijou is helping clients achieve their goals with ease

[29:34] How you can reach out connect with Bijou

[31:56] What Bijou offers in her therapy sessions

[35:17] Key takeaway lesson from Bijou

Today we are talking to Carrie Veatch about MONEY. How to make money online, having time and location freedom. She wants to normalize the idea that you do not have to work ten hours a day to be successful. In fact, she finds that when she talks to people working that many hours in a day, they failed to do the one important thing they needed to do in order to build their successful online business, which is talking about money. When you start talking about money, you can work part-time and earn a full-time income. That is more possible than ever today!

We learn how simple it can actually be as we discuss what she did to create her business. She started with Acuity Scheduling and an email list. That was it. If your mind doesn't get blown right there and your wheels turn, then you're doing it right already. Many people are hiding in the background, in tech, doing the busy work, but the key to success...

Is having a conversation with others about MONEY!

In case you missed it, she is simply seeing too many people caught up in the wrong things. As a result, they become very frustrated. In your business, you need sales, so it's appropriate to talk about money. You need to gain those sales in a way that feels good to you. The sales process can be easier than you think if you find your flow. Yet you have to become aware of your current money story and find ways to change it. 

ABOUT CARRIE

Hi there! I'm Carrie and chasing freedom and helping others find the same, is one of my biggest life passions.

I lived for so many years unable to truly set myself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, I kept myself in a prison of my own making. I doubted the light I had within myself by constantly giving away my power.

Once I healed my gut and learned to tap into the power of my mind, I truly learned how to unlock the magic within myself. And I'm fully convinced we all have limitless potential within ourselves with the right tools and support.

With my MA in counseling psychology, I’ve been a therapist, worked in gang prevention and victim services, and was the Executive Director of a highly successful education-based nonprofit. Now I’m the proud owner of two online businesses and the host of the innovative and community-based podcast, Set Yourself Free.

I'm a nomad living and traveling abroad, morning routine enthusiast, Crossfitter, scooter-loving, coffee-addicted, community-minded, gluten-free foodie that is obsessed with helping YOU create the life of freedom that you desire.

The online space can feel frustrating AF. Why is everyone else making it look sooooo easy?? WTF is wrong with me that I can't sign clients online as easily as everyone else?? If that's you (because that was 100% me -- I got you!)

We all have different versions of what freedom means and I'm here to help you uncover YOUR perfect version of how to set yourself free. Doubting yourself, starting and stopping in your business, wondering if you "have" what it takes (you do!) might be a part of your story but it doesn't have to be the whole story and I'm here to help you set yourself free.

https://setyourselffreellc.com/
https://www.instagram.com/setyourselffree.llc/
http://bit.ly/setyourselffreeitunes

Connect with your Host Jenn on the GRAM
Join the Community HERE

Money represents love, value, safety, and power in the world, but for most of us, we have built an unconscious antagonist relationship around money from our experiences that go back to our childhood. This is one of the reasons why we don’t have money and why it comes with a lot of drama. Your relationship with money is a perfect mirror of your relationship with life. The good thing is that you can create a safe space and address it wherever you're. We are all on a journey to have a life that is free to focus on love, lifestyle, and legacy. As you create change, remember that the only true and healthy purpose of money is to support love, lifestyle, and legacy; all the other stuff is just addiction and disease. 

Join today’s conversation with Morgana, a seven-figure spiritual, life, and business coach’  as we talk about how to transform your relationships with money and make more money while in a perfect alignment with your values, healthy relationships, and a sustainable lifestyle. Your new relationship with money will not feel like money. It’s going to feel like a God of love or a love partner.

Resources Mentioned

Financial Alchemy book by Morgana Rae: https://www.amazon.com/Financial-Alchemy-Twelve-Months-Manifestation/dp/0988259400/

Let’s Connect

Morgana Rae

Website: https://morganarae.com/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[00:01] Introduction to the show 

[02:38] The principles behind Morgan's mission ‘Making money fall in love with you.’  

[12:36] Why what Morgana teaches is not love attraction but Alchemy 

[14:12] Financial Alchemy: A six steps process of shifting from love attraction 

[16:59] Step one; Uncover the root cause 

[17:51] Step two: Take your poison and blame it on a powerful monster

[20:13] Step three: Destroy the monster, and when the monster is gone, fill that space

[25:50] Morgana's experience and how she filled the space  

[28:50] Step four: Meeting your money honey 

[31:10] Step five: Having a dialogue with your Money Honey 

[32:08] Step six: Take action 

[33:20] Morgana's favorite story on how taking action can open money avenues

[39:17] Why Morgana teaches about financial Alchemy, monster, and money honey 

[40:54] The importance of addressing your relationship with money 

[42:27] About Morgana’s book and the extra bonuses that come with it

[49:00] What Morgana want you to walk away with from today’s show 

Today we are joined by Adrienne Rivera, a breathwork queen and a spiritual business coach who specializes in teaching healers and coaches how to use breathwork to get to the next level of income in their life and business. Success starts from within, and rediscovering yourself and unleashing the magic in you will help you manifest growth and allow money to flow in your life. 

In the episode, we talk about cosmic cash flow and how you can have that business of your dreams without getting stuck in burnout and the garbage that we put on ourselves from society. We also dive into how you can use breathwork to align your strategy with your intuition, bring fun and fulfillment to your business, and step into being a 6-figure earner without feeling restricted and stuck in other people's strategies. 

Breathwork can be used in a multitude of ways to level up in life and business. The conscious mind is just like the tip of an icebag. There is so much more in the subconscious mind, and to tap into it, you need breathwork. Breathwork is a catalyst for creating excitement in what you do. It will keep you moving forward to create what you desire by aligning your business strategy with your intuition and staying connected to your vision without becoming overwhelmed.  

ABOUT ADRIENNE
Adrienne Rivera is a Spiritual Business Coach who specializes in teaching healers and coaches how to create a six-figure business online. She started out her coaching journey as an online fitness + mindset coach, grew it to a 6 figure business and discovered her passion and talent for business coaching. She supports her clients with growing and scaling their purpose-driven business through hosting online events & building their email lists. She focuses on helping her clients find alignment with their business on a soul level with breathwork. She is the founder of Breath of Gold--a breathwork company that hosts weekly breathwork & also trains breathwork facilitators.

Let’s Connect

Adrienne Rivera

Website: https://www.adriennerivera.com/

Facebook: https://web.facebook.com/coachadriennerivera/?_

Instagram:https://www.instagram.com/adrienneriveracoaching/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode: 

[00:11] What is the Cosmic cashflow 

[02:19] Breathwork; the thing that has been lighting Adrienne the most 

[02:52] How Adrienne manifested getting fired and her pivot to entrepreneurship

[05:35] How to use breathwork in your business to manifest growth 

[09:48] Bringing your inner child into business and allowing it to be fun 

[12:33] Offers that Adrienne is launching this month and how you can find them

[16:13] Adrienne's recommendation on how to integrate breathwork into your life 

[17:32] Why breathwork is a journey and not a one-stop practice

[20:36] Creating the reality you want and allowing money to flow 

[25:26] Adrienne's favorite way of bringing people into her space and community

[27:26] Breathe work versus plant medicine 

[31:28] Golden takeaways from the guest 

The clarity to Cash with Jennifer Jakobsen

Today, we are joined by Jennifer Jakobsen, a life and clarity coach helping female entrepreneurs create clarity in their business to feel confident, make important connections, and create a lifestyle of financial freedom and independence for themselves and their families. 

We talk about the 4 C framework; Clarity, Confidence, Connections, and Consistency, which leads to more cash. Clarity means being clear on your vision, where you are going, your mission, why you got into the business, who your ideal client is, and how you will solve your audience's problem.  Clarity is the backbone of all the other C’s.

As many people say, money is a blessing and not a source of evil. You cannot serve more humanity and make bigger impacts in society without finances. Therefore, the more money you can create, the more impact you make. It is also an exchange of energy. The energy you spent helping someone solve a problem will be rewarded in cash. Learn more about becoming clearer and bringing you more cash in your business.

Tune in! 

Let’s Connect

Jennifer Jakobsen

Website: https://www.jenniferjakobsenlifecoaching.com/

Facebook Group: https://web.facebook.com/jenniferjakobsenlifecoaching/

Instagram: https://www.instagram.com/jjakobsenlifecoach/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[01:26] Our today’s guest, Jennifer Jakobsen

[02:24] Jennifer’s 4 C Framework to more clarity and confidence

[02:30] Clarity of your business.

[07:06] Confidence

[07:51] Connections

[08:23] Consistency

[08:55] The ultimate goal; Cash

[09:53] Why money is not evil, but a real angel to humanity

[12:34] Why Jenn decided that podcasting would be part of her business plan

[18:10] About her retreats and coffee chat events

[22:38] Choosing your coach wisely

[25:40] How you can reach out and connect with Jennifer

[27:25] Golden takeaways from the guest

The most successful companies in the world are those who understand their finances. Whether it is how much money they made last year, how many employees they had, or what products and services they were selling. These companies can make educated decisions based on data. They take their business intelligence on a daily basis and use it to inform their financial decisions. Understanding your numbers as a small business owner is paramount. Heather has some tips for you.

Join today’s conversation with Heather Zeitzwolfe as we talk about the power of numbers. She also advises on when you should seek the services of a bookkeeper and a CPA. This will depend on what their services are and what you need at the time. A good coach can help you understand your numbers more so that you can earn more in your business because you have been empowered more by them. We also discuss why you should have an emergency fund and its importance in your financial journey. We will also touch on the benefits of creating a business out of passion and unique self. 

Tune in! 

Let’s Connect

Heather Zeitzwolfe

Website: https://www.zeitzwolfeaccounting.com/

Instagram: https://www.instagram.com/zeitzwolfe/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[01:30] What is CPA, and what does it involve?

[03:37] Biggest finance mistakes that she has noted from her clients

[07:24] When should you go to a bookkeeper and a CPA

[09:12] Heather as a profitability coach

[10:26] How you can reach out and connect with her

[15:47] How much you need for an emergency fund and taxes fund

[21:11] Creating a business out of passion and a unique approach

[27:11] Going paperless in the finance industry

[29:46] Golden takeaways from the guest

[32:36] What is ROI

[33:22] Episode wrap up and final thoughts

Many people feel like they are missing out on their lives by spending too much time on work and not enough time with their family and friends. They get caught up in a vicious cycle of constantly working overtime just to make ends meet, leading to an unmeaningful life. A meaningful life makes you feel alive, engaged, and fulfilled. This is achieved by staying active and engaging in activities that make you feel good about yourself. It's important to take a step back from your busy lifestyle and figure out what you want out of life, what you want to do, and your passions. 

Today's session will explain how it’s easy to become a slave of the dollar and not enjoy what you’ve worked for. Sometimes you may not spend your money the way you want and enjoy your life. Samantha Stewart brings two decades of business building and mentoring experience to her coaching practice in this episode. She helps clients take control of their future and prioritize their time and relationships to confidently step out of their comfort zones and flourish in all aspects of their lives. Let’s e dig deeper into how to create a life in business and scale it to that next level so that you can flourish and have all those things you desire.

Tune in!

Let’s Connect

Samantha Stewart

Website: https://samanthastewart.life/

Twitter: https://twitter.com/coachsstewart

Facebook: https://web.facebook.com/samanthastewartcoaching/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[00:19] What's in for you in today's episode

[01:25] Meet our guest, Samantha Stewart

[02:50] Mindset shift from employee to employer

[05:53] How to make more money and find enjoyment in what you do

[10:14] The reality of burnout and how to build yourself through that

[12:58] How to navigate through burnout as a woman

[15:45] You can always redeem your time

Many people find themselves stuck in life, struggling to find their next step. They may feel trapped, not good enough, too old, or even not smart enough to break outside the confines of financial mediocrity. If you want to break beyond the confines of your current financial situation and into a more positive future, there are several ways that you can do, as Denise Mortimer shares with us. 

Denise believes that your thoughts profoundly affect what you create in life. Making money and building wealth starts from within, which society has forgotten to tell us. You have to love and appreciate the traumas on the inside because the outside world will reflect on the inside. Denise also shares the four levels of consciousness: “To me” -a victim mentality, a mindset of always not having enough.”By me”- the more you work, the better you’ll become, even if you burn out. “Through me”-things flow effortlessly through you, and “As me”- you have unconditional love for everyone and everything.

Learn the secrets of making more money by removing the limiting subconscious patterns. Tune in!

Resources Mentioned.

1. Love Money, Money Loves You by Sarah McCrum: https://amzn.to/38WgIh5
2.  Busting Loose From the Money Game: Mind-Blowing Strategies for Changing the Rules of a Game You Can't Win by Scheinfeld: https://amzn.to/3w6As9u

Connect With Denise Mortimer 

Website: https://denisemortimer.com/

Twitter: https://twitter.com/denise_mortimer

Facebook: https://web.facebook.com/denise.mortimer.12/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About:

[00:46] Introduction to the show

[01:36] What makes you not make “big money.”

[02:30] Some of the tools she uses to help others navigate through the limits

[06:09] How she got transformed from a mediocrity mindset to that of abundance 

[08:06] What's trauma

[09:18] How rapid transformational therapy breaks limiting patterns

[15:28] Getting out of the slavery mindset

[17:55] The four levels of consciousness and their importance

[22:49] What are vibrational frequencies

[24:48] Opportunities in the Money May series

[30:13] How you can reach out and connect with Denise

[31:21] The outside world will always reflect on our inside

[33:46] The biggest stigma on money and how to turn it around

[39:40] Golden key nuggets from the guest

Welcome to another episode where we are talking about how to receive and build businesses that are aligned. Alignment is important because it allows you to make money, and feel playful, and self-sustainable. Being in alignment with feminine energies breeds self-love and self-worth. These two qualities will allow you to make more money. 

Join our today's conversation with Ele De Posson. Ele is a spiritual teacher, intuitive business mentor, healer, speaker, and author. She helps women entrepreneurs, leaders, and way-showers run their businesses and life from their feminine energy so that they can magnetize more wealth, alignment, and flow while impacting humanity in their unique way. Her gifts are depth, wisdom, and practical leadership, and with these, she leads her clients to have a souled business and life. Are you ready to tap into that feminine power? 

Tune in!

Connect With Ele De Posson

Website: https://www.eleonoredeposson.com/

Instagram: https://www.instagram.com/eledeposson/

YouTube: https://www.youtube.com/channel/UCqMPKsKsUrnYvbT3m5Iw3Cg?

Connect with Jenn on Instagram

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About:

[00:49] Today's focus, The power of feminine energy

[02:09] Feminine energy and the path to feminine wealth?

[06:04] The way to achieve money consistency in your life 

[08:25] Getting rid of the masculine mindset and tapping into the feminine energy

[12:20] Approaching things with curiosity and choosing to be in flow

[14:21] Difference between goal setting and intentions

[17:30] Reasons why some of your strategies don't work

[21:09] Reasons why money is love

[23:46] Why you should only do things that are in alignment with you

[24:51] Why the community will be much better if more women became millionaires

[25:32] A bit about Ele's new book

[27:22] How you can reach out and connect with Ele and learn more about her work

[28:24] Golden key nuggets from the guest

The Mindset for Wealth Creation is an important part of the process of becoming wealthy. It is a set of beliefs and attitudes that will help you attract wealth into your life. The first step in developing this mindset is understanding what it means to be wealthy. When you are wealthy, you have a positive cash flow, and you also have assets that provide passive income and build equity over time. 

The next step is to identify the limiting beliefs or attitudes that keep you from living a wealthy lifestyle. These might be things like “I don’t know how to invest,” “I don’t know what I should do with my money,” or “The rich people have a lot of money, and they must be smarter than me.” By identifying these limiting beliefs or attitudes, you can begin to change them. This episode with Jen Gutfriend covers this and much more. 

Jen helps female coaches easily remove their limiting beliefs so they can hit consistent 10k plus months. After failure and complete burnout in her first business, Jen discovered mindset work, and her life hasn’t been the same since. She easily achieves the success she desires and is passionate about helping other coaches do the same.

Tune in! 

In This Episode, You Will Learn About: 

[00:04] It’s a money talk month

[00:16] Today’s guest, Jen Gutfriend

[02:27] How she got into the business of making wealth

[04:57] It’s hard to make wealth without self-love

[06:20] Her pivotal moment & how she ended up being a mindset coach 

[11:18] You don’t have to work more to make more

[12:44] Kinds of people that Jen works with

[17:50] You can’t progress if you are your enemy

[22:14] Coaching and training that she offers

[27:39] How you can reach out and connect with Jen

[28:07] This episode’s takeaway

Laughter is a powerful and healthy reaction to stressful situations. It's a natural way to fight off negative emotions, reduce stress, and boost your immune system. Laughter therapy is the act of using laughter to improve health and quality of life. In order to find more joy, one has to discover what makes one laugh. Let’s explore it, its many benefits and the best exercises are a great way to find more joy in life. Join Kim Mclntyre and me in this episode.

Kim Mclntyre is a Joyful Living Teacher who shows people how to laugh more and stress less to enjoy life NOW. Over the last 20 years, Kim has taught thousands of people how to crack themselves up and feel happy dancing! She helps people reclaim joy and savor the sweetness of life — even if they’ve been through unexpected tough times that have knocked the wind out of their sails. After rediscovering her joyful self during a health challenge, she has shared her mission of joy & laughter with a wide variety of groups and online through her Joyful Being® Academy and her YouTube channel.

Tune in! 

Let’s Connect

Kim Mclntyre

Website: https://joyfulbeing.com

Facebook: https://www.facebook.com/JoyfulBeingStressRelief/

Instagram: https://instagram.com/joyfulbeingkim

Free Play-Sheet with 10 Questions to Rediscover Joy: https://joyfulbeing.com/questions/ Joyful Being® Academy: https://joyfulbeing.com/academy/

Joyful Self-Care Facebook Group: https://www.facebook.com/groups/joyfulselfcare/ 

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[02:02] Kim’s activities that bring her joy

[04:09] How she got into “Joyful Being.”

[05:25] How do you cultivate joyful being when working remotely

[07:06] Kim’s backstory that led her to find more about joyful being

[09:08] Tips on how to use laughter as a therapy

[11:55] What Kim helps her clients do at the burned-out stage

[15:22] Why we all need joyful experiences in life

[16:13] What’s the best definition of joy, and what does it entail

[21:14] Did Yoga start first, or was it her Joy and Laughter Coaching?

It is hard to build and sustain a successful business without knowing and loving yourself. Centering yourself so that the needs and desires of others do not pull you is key! Insecurities, fear, and comparison are all at the doorstep, waiting for a chance to tear down your self-esteem. Knowing yourself and what you need and want is so important. Join today’s conversation with Valerie DiLuggo, as we talk about helping women find their joy in themselves & their work by centering themselves and knowing what they want and need. 

Valerie is a Marriage and Family Therapist and a Dating and Relationship coach. She is passionate about helping people love and be loved. She helps women date in the patriarchy and helps couples learn practical & actionable relationship skills, so their relationships flourish. She describes herself as the 'dating doula' or the 'fairy godmother you meet along the journey of love. She wants to see all women living in freedom and celebrating themselves. Valerie's talks and teachings are all colored with humor and vulnerability. If you're looking for love--start by centering yourself.

Tune in! 

Let’s Connect

Valerie DiLuggo

Website: http://www.sothisislove.club/

Instagram: https://www.instagram.com/sothisislove.club/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

In This Episode, You Will Learn About: 

[00:09] Meet Valerie, a marriage and family therapist

[02:22] How Valerie ended up being called “the dating doula.”

[06:20] Tools you can utilize before seeking a counselor or therapist

[10:08] The burden of knowing who you are

[14:00] How to be a happy couple without compromising 

[18:21] The concept of “Dreams within conflict.”

[21:11] When you can’t solve your conflicts…

[25:14] Do not abandon your needs for the sake of serving other person’s needs

[27:40] The 80-20 rule of marriages

[30:44] Valerie’s marriage and dating coaching business 

[25:48] How you can reach out and connect with Valerie

[36:25] This episode’s golden nugget

Every business owner should take the time to break down their small wins and build on them. Early in a business, some small wins can often feel insignificant to the owner. However, these smaller wins can accumulate into enormous success in the future if they are built upon. If you are ready to make big changes in your life or business using micro strategy, meet our guest today, Heidi Busche.

Heidi Busche is a speaker, business coach, and the author of Relationship Ready: How I Stopped F*cking Randos and Started Cupcaking my Soulmate. Heidi spent years in the love, dating, and relationship space. She uses her expertise and lived experience to help women identify and change painful patterns in their relationships. In 2020 she made a BIG pivot, and now she helps entrepreneurial women use micro-strategy to gain clarity and momentum in their businesses while taking cash to the bank.

Tune in!

 Resources Mentioned

1. Proposals for the Feminine Economy by Jennifer Armbrust: https://amzn.to/3rt70J8
2. Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate by Heidi Busche: https://amzn.to/3xwe4sp

Let’s Connect

Heidi Busche

Website: https://www.heidibcoaching.com/

Instagram: https://www.instagram.com/heidibcoaching/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

YouTube: https://www.youtube.com/channel/UCUxHarkNhXmT38hKrNHfAHQ

In This Episode, You Will Learn About: 

[02:24] A bit of Heidi’s backstory and what she does in her space

[05:10] How her life and business changed when she started doing what she loves

[07:34] Why you should shut down from the noises and do things your way

[10:57] Types of clients that she works with as an accountability coach

[14:48] Failure to admit that you lack the knowhow at the moment can kill your ambitions

[16:06] What is micro-strategy, and how it can benefit your life and business

[18:30] Coaching helps business owners see life through different lenses

[21:38] Heidi’s book that she has authored

[26:30] Key takeaway lesson from Heidi

Our thoughts are what define us. They create our identities, help us think of the future, and decide how we want to live our lives. In today's world, those thoughts need to be valued and preserved. People have started using journals to capture their ideas before escaping from their minds or evading existence altogether.

Join the conversation with Daria Davis. Daria is the founder of Enchanted Flower Healing, whose mission is to evolve the planet towards love through teaching and healing. Her students learn from her to love themselves through others through Holy Fire Reiki, Chakra Life Coaching, and Sound Healing.  As a child, she knew she was different from others and understood that it could be difficult for her to express herself, and so her true soul's divine life purpose has been in teaching people about love. In 2018, Daria got certified as a Holy Fire Reiki Master and later as a Chakra Life Coach in 2019.

Tune in!

Daria Davis

Website: https://www.enchantedflowerhealing.com/

Facebook: https://web.facebook.com/flowerhealer2586/

Instagram: https://www.instagram.com/enchantedflowerhealing/

Jenn Dragonette (Host)

Website: https://jdragonette.com/

Instagram: https://www.instagram.com/j.dragonette/

YouTube: https://www.youtube.com/channel/UCUxHarkNhXmT38hKrNHfAHQ

In This Episode, You Will Learn About: 

[00:01] Introduction to the show

[01:34] Our guest today; Daria Davis

[02:21] A training at The Naughty Shaman School that changed her life

[03:32] Breaking beyond her limiting beliefs and how it has impacted her life

[05:08] How her self-love has changed since she started transforming her life

[07:33] The job that Daria does currently and the fulfillment it brings

[12:21] Daria’s mission of bringing love to the world

[14:33] Her daily routine practices staying in alignment

[18:00] Understanding different emotions and their boundaries

[22:53] What’s a Shaman, and how do they assist in your life

[26:46] Death and rebirth of your thoughts

[28:42] How you can connect with Daria

[32:03] Takeaway advice from Daria 

Podcasting has been on the rise, and more than ever before in the last two years. Does this mean it’s oversaturated? No. Everyone is trying to use social media to boost their business, but using a podcasting platform will allow you to find yourself and nail down what you want to be doing to boost your confidence and creativity while connecting with more people. If you’re going to grow your knowledge and get in front of people with instant authority, podcasting is the way to go. It’s an extension of your personality and the greatest asset you can have for your business.   

Join the conversation with your host Jenn Dragonette as she shares all things about having a podcast, being on a podcast, and why podcasting can be an excellent solution for your business.  

Tune in!

Connect with Jenn on Instagram

Perfectly Imperfect Podcast Launch
Your Story and GIFTS deserve the MIC without  OVERWHELM and PERFECTIONISM stopping you!  Done is better than PERFECT! GET YOUR PODCAST LAUNCHED and Growing in 30 days with a strategy to keep you GOING for your first season!
LEARN MORE ABOUT LAUNCHING YOUR PODCAST HERE

NOT READY TO BE A HOST: Grab my Profitable Guest Expert Toolkit and start using podcasting to GROW YOUR BUSINESS.

In This Episode, You Will Learn About: 

[00:32] What for you in today’s episode

[00:51] Making your podcast your greatest asset 

[02:18] Find yourself in a forgiving way through podcasting

[02:38] Using podcasting to appear in front of people with instant authority

[03:12] Podcasting as a medium of learning without filters

[06:00] The importance of knowing and planning your content 

[06:51] Scheduling time and developing a successful podcast 

[08:19] Podcasting with an intention

[10:01] Aligning your mindset and intuition into your business model

[12:18] You don’t have to be a host to use podcasting as an asset for your business

[14:40] Being heard, building connections, and promoting yourself

[16:31] Know your why and own who you’re unapologetically

[17:21] How to connect and hang out with us

Horses are considered a staple of therapy. They are widely used for physical and emotional healing and physical exercise. They have been used in the medical field for centuries to help patients with their rehabilitation process. In recent years, horses have found themselves in an entirely new field - the field of mental health and therapy.

In this episode with Betty Jensen, we will explore how horses help people with mental health problems such as anxiety and depression. We will also talk about how these animals can be beneficial during therapy sessions and outside of them.

Betty is the founder of Jensen Life Coaching, LLC. Before founding Jensen Life Coaching, LCC, she worked as a State-certified Chemical Dependency Professional in Washington State since 2003. Also, she founded and managed a non-profit state-certified faith-based drug and alcohol out-patient unit and foster agency for six years. She also was a Super-Case Manager for Access to Recovery (ATR), helping Chemically-dependent clients access health services. Betty has a master's degree in Ecopsychology, a Bachelor's degree in psychology, and a Washington State certified counselor. 

Tune in! 

In This Episode, You Will Learn About: 

[00:10] Our, today’s guest, Betty Jensen, and what she does in her space

[02:34] Things you can accomplish by having a horse in your life 

[06:11] A life story on why horses are suitable for healing

[07:44] How Betty got into rescuing horses and why

[08:54] What is a client assisted learning

[10:45] How to be a horse’s best friend

[15:13] Kinds of people she helps in coaching and with the help of horses

[16:28] Why she has taken a break from the horses for almost a year now

[18:20] How she takes care of horses despite her inactive involvement

[20:36] Betty’s ways of passing her knowledge about horses to other people

[23:12] Her takeaway tips on how to triumph over your adversities 

[25:13] Episode’s valuable nuggets from Betty

Betty Jensen

Website: https://www.jensenlifecoaching.org/

Facebook: https://mobile.facebook.com/Horsenhealing/

LinkedIn: https://www.linkedin.com/in/betty-jensen-00a000192/

Podcasts are a great way to engage with your audience and share your knowledge. The best ways to be successful in podcasting are to have a clear goal, a plan, and the right equipment. Having a clear goal is the basis of podcasting success. You need to know what you are trying to achieve. What do you want your podcast to be about? Who is it for? Is it for entertainment or information?

The second step is the plan. What are the topics of your podcast going to be about? How often are you going to publish new episodes? How long will each episode be? And so on. Lastly, you need the right equipment. You need a microphone- preferably an external one that plugs into your computer- and some editing software like Audacity or Garageband.

Join the conversation with your host Jenn Dragonette as she shares best practices for being a success as a podcaster. Have a notepad, because she is going to open a bomb!

Tune in!

Connect with Jenn on Instagram

Perfectly Imperfect Podcast Launch
Your Story and GIFTS deserve the MIC without  OVERWHELM and PERFECTIONISM stopping you!  Done is better than PERFECT! GET YOUR PODCAST LAUNCHED and Growing in 30 days with a strategy to keep you GOING for your first season!
LEARN MORE ABOUT LAUNCHING YOUR PODCAST HERE

In This Episode, You Will Learn About: 

[00:04] What’s in for you in today’s episode

[01:10] Setting goals before becoming a podcaster

[03:37] Focus on quality, not quantity

[05:10] Put content that people would stop what they are doing to listen

[05:38] Getting ready to monetize your podcast business

[06:40] A lousy strategy attracts a lousy audience

[07:45] Edit your raw podcast episodes to create the human touch

[08:31] Your podcast won’t grow until you do the extra work

[09:08] Copy these tips for a successful podcasting venture 

[13:40] It all comes down to the WHY you are podcasting

[15:35] How do you grow your podcast audience? 

[17:48] Choosing the right podcast producer for you

[19:13] Ending the show

Hey, podcaster friend, did you know that monetizing your podcast is possible?

Those who have been doing podcasting for a while have experienced how it has opened the doors for them to get new business opportunities and clients. If you're new in this world, this is the perfect episode to help you start your podcast journey off on the right foot.

There are different ways to monetize your podcast. It can be by advertising, MLM, promoting what you do, etc. But it doesn't end there; we must learn a few things before monetizing.

Today's guest is Kim Benoy from the MidLife with Courage Podcast. The intention behind this episode is to audit Kim's podcast and use it as an example to teach you how to monetize. However, as the conversation progressed, I noticed that her podcast did not meet the requirements for monetization. So we decided to create a plan to make her audience grow first so she can monetize later.

 Don't miss this episode! I will be sharing tips and tools so you can learn step by step how to grow and monetize your podcast.

WHAT YOU WILL HEAR

[1:19] What is the target audience you want to reach?

[3:16] How to monetize your podcast

[5:52] How to tie your business into your podcast.

[7:36] First steps to growing your audience.

[10:22] Become a guest.

[19:06] Reviews and social media as tools to grow your podcast.

[25:32] Create three topics of conversation to share as a podcast guest.

[39:44] Final recommendations.

RESOURCES

• https://podmatch.com/
• https://www.facebook.com/groups/shepodcasts/about/

CONNECT WITH KIM

• https://www.facebook.com/kim.benoy 
• https://podcasts.apple.com/us/podcast/midlife-with-courage/id1562921115

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/

The person who can hurt us the most is ourselves.

We spend most of our lives judging what we say, do or think, constantly evaluating ourselves and others instead of observing.

We are the ones who can hurt ourselves the most.

We spend most of our lives judging what we say, do, and think, constantly evaluating ourselves and others instead of observing.

How do you tell the difference between observation and evaluation? 'Evaluation' is the act of judging the worth of something or someone, as opposed to observation, which closely monitors something or someone. Easy, while one makes a judgment, the other observes.

This kind of self-evaluation is destructive and keeps you stuck; it leaves indelible marks on your mind that cause sadness, irritability, frustration, and burnout. Observation, on the other hand, allows you to have a broad perspective of what is happening in your life and how you ought to address it. Take this example: a client didn't pay you, so you can decide whether to observe or evaluate. The result of our evaluation is, "that client is so irresponsible and inconsiderate" Meanwhile, the observation tells you, "this client hasn't paid me," triggering the question, "How do I get them to pay me?"

In this episode, I talk about the difference between observation and evaluation and how it affects our lives.

You can either observe curiosity or evaluate judgment. Which one will you choose?

RESOURCES

• Ep. 109. It's okay to feel all of the feelings. Let's talk about emotions with Laurie Somma. 
• Kristina Crooks | High Vibe Entrepreneurs: https://www.kristinacrooks.com/ 
• HIGH VIBE Mastermind Application: https://docs.google.com/forms/d/e/1FAIpQLSfnmXoDQPEo29deNqhlTegRY33AafAPx-c79tGmsuMa3kSd9w/viewform

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/

WHAT TO EXPECT:

[1:38] Observation vs. Evaluation.

[5:03] How evaluation affects your value as a person.

[9:23] How observation leads you to problem-solving.

[15:45] When you find yourself in a negative place, get curious. 

If there was a button to reset your life on your nightstand, would you press it?

Life is not easy. Daily, we face challenges that make us feel stressed, frustrated, depressed, or anxious. When all that accumulates, we feel a heavy load on our shoulders. Sometimes, we want to disappear for a while and take a rest. 

Today's guest is the author of Life Reset: The Awareness Integration Path to Create the Life You Want, Dr. Foojan Zeine. In this episode, we'll talk about self-awareness, mindset, ego, and past traumas. Plus, we will hear Dr. Zeine's story on how she changed her life path to become a Life and Executive Coach.

Discover how decisions can become our best ally. It is time to be more aware of ourselves. Let's press the button that will renew our life!

ABOUT DR. FOOJAN ZEINE

Dr. Foojan Zeine is a Psychotherapist, Radio/podcast host, International Speaker, and author. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist practicing online and in her office in Southern California.

Dr. Zeine is the originator of "Awareness Integration '' educational and psychological theory and intervention. Also, the author of six books. She has authored and co-authored five books. She is the host of A Heartfelt Chat with Dr. Foojan at KMET1490AM/ ABC Radio and appeared on the Dr. Phil show.

• www.foojanzeine.com
• https://twitter.com/DrZeine
• www.linkedin.com/in/drfoojanzeine/
• www.facebook.com/DrFoojanZeine/
• www.instagram.com/dr.foojanzeine/

WHAT YOU WILL HEAR

[1:38] What lights up Dr. Zeine's life right now.

[2:51] What does high vibration mean?

[4:45] Leaving the ego aside.

[7:36] What's the Awareness Integration?

[13:13] Self-awareness and the freedom to choose.

[15:12] How Dr. Zeine's book helps with depression and anxiety.

[17:11] Changing paths.

[24:36] The first step to start the reset: is self-awareness.

[30:10] Turning traumas into power.

RESOURCES

Buy Dr. Zeine’s book at www.amazon.com/Life-Reset-Awareness-Integration-Create/dp/1442276096

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/
• www.facebook.com/j.dragonette

We all are afraid of something, and it is inevitable. Fear paralyzes us, keeps us trapped. It is an obstacle that prevents us from moving forward and achieving our goals, our dreams. We need to face it to reach what we want.

Making this podcast is something that I am passionate about. I love the idea of ​​being able to create a community outside social media and share stories, jokes, and opinions with you. But not everything is as you hear it. Many times, I hit the record button with my heart in my hand, full of fear, hoping for the best.

118 episodes have passed, and I couldn't be happier that I decided to not let my fears and shame stop me. In today's episode, I want to tell you my story about what I have learned of doing things despite the fear and how I stepped into courage, compassion, and confidence. Also, I would like to share an encouraging message for you.

Learn to feel uncomfortable in the uncomfortable. Today I will share three questions to help you get unstuck and help you move forward.

WHAT YOU WILL HEAR

[1:38] Be yourself, and you will attract people to your space.

[6:42] Do not compare yourself with others. You are unique.

[9:10] It's ok to be multi-passionate.

[13:14] How energy and trauma affect your life.

[18:35] Feel comfortable in the uncomfortable.

[22:54] Three questions to get you unstuck and move on.

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/

When we face loneliness, self-love plays an essential role.

Sometimes, our emotional baggage is so heavy that it causes our self-esteem to drop to the ground. The bad news is that we are the only ones who can lift us up. The good news is that we can do it!

There are different ways to get your self-love and confidence back. But also many things that we must avoid because when we are in those sensitive moments of our life, we can easily hurt ourselves.

Today's guest is Yaa Astar. An exceptional woman who, after losing her mom, work, and relationship, hit bottom and almost ended her life. Now she is stronger than ever and dedicates her life to teaching others as a coach. In this episode, she will teach us how to gain self-esteem and confidence through fitness and food, two things that changed her life. 

Have you told yourself today how amazing you are? Cause you are!

ABOUT YAA ASTAR

Born as Yaa Asare-Nyarko to An American Mother from Brooklyn, New York, and an African Father from Ghana, Africa. Over time, over her life experiences and shedding of other expectations of her and embracing her true identity as Yaa Astar. He was born and raised as a Yankee, but until the age of 30, he began to live a nomadic lifestyle. As the trifecta tragedy hit in 2008 —from losing her mother, her job, and deciding not to move forward with her engagement—she opted to move to Georgia in hopes of starting over.

After several attempts of failing the CPA exams and not feeling fulfilled or making an impact—she decided to take a less traveled road. Yaa gave up the pursuit of others' happiness for what he believed and still considers her calling: to help others gain, restore and live their best lives through health and fitness.

Yaa is a personal trainer, a nutrition coach, and a change behavior specialist. Now she is a woman that helps people transform their lives; their health strategically. She is not exempt from showing up her best self; as a survivor of Breast Cancer. She has shown it herself by going through many challenges and staying consistent, which led her to be a marathon runner and second place in bodybuilding competitions.

The woman you will forever remember by her smile and her massive energy; Yaa Astar.

• https://bit.ly/AstarCoachingServices

WHAT YOU WILL HEAR

[1:38] What lights up Yaa's life right now.

[5:17] When you're down, you can only go up.

[10:14] Using fitness and food to regain our confidence and self-love.

[13:31] Improve the relationship with food

[17:34] We must transition slowly.

[21:11] Follow your own success.

[24:30] How social media and comparisons affect us.

[29:55] Be influenced by positive things.

CONNECT WITH ME

• https://jdragonette.com/
• www.instagram.com/j.dragonette/
• www.facebook.com/j.dragonette

Not naturally organized or skilled at time management, Jennifer learned through experience, trial and error – helping her neighbors declutter their home offices, owning and operating two coffee drive-thrus, and purging 80% of her belongings to exit an abusive relationship. When Jennifer’s world was in chaos, organization and time management became the control she needed to change her life.

Now, as The Time Optimizer, Jennifer draws from her expertise to help child-free solo business owners find work-life alignment and more time to do what they want – freedom, travel, try a new hobby, or just enjoy more sleep.

We are talking: Being childfree, setting boundaries, creatively living life on your terms, self-care as a caregiver, and dealing with your own health.

https://simplifiedsolobusiness.com

We should be having fun in our business, but sometimes, as entrepreneurs, we forget that it’s a business and not a hobby. You’ve to be intentional in your business if you want to be profitable. Spending time on time-consuming hobbies and things that don’t matter will not help you grow. Understanding your core offers and being strategic will help you get in front of your ideal client and be on top of their mind when they need to take the next step. Be intentional in where, how, and why you’re showing up and show up as a business. Profit from being you and lean on what makes you grow.  

Join the conversation with your host Jenn Dragonette as she shares ways you can turn your business from a hobby into a profitable venture. You need to be in your own zone of genius to thrive. Own your strategy and shut off the things that everyone told you should be doing.

Tune in! 

In This Episode, You Will Learn About: 

[00:32] Being intentional with your business to be profitable

[02:11] Connecting with other humans to getting in front of your ideal client 

[03:16] The importance of strategy and understanding your core offers

[04:33] Entrepreneurship hobbies and what they cost 

[04:45] Moving from a time sacking to a profitable business

[06:14] Creating a working strategy that works for your business

[08:41] Starting with what you enjoy and where you’re

[10:31] Knowing what you want, a business or a hobby

[10:58] Why Jenn quit her accounting job and how she started out 

[15:45] Finding what works for you and running with it 

[18:35] Owning you and focusing on your zone of genius 

[19:54] Ending the show

Notable Quotes: 

• Creating a strategy will help you escape from time-consuming hobbies
• Entrepreneurship hobbies are very expensive; they will steal your time and joy in your business
• Sometimes you need to take time to dip your toes in the waters and feel what works well for you 
• There’s so much time in the day, we can’t be everywhere, and we can’t be for everyone
• Profit equals a bigger impact

Connect with Jenn  Instagram: https://www.instagram.com/j.dragonette/

A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice.

 Today we are learning about mindfulness and how important it is in our life.  This is part 2 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS

Success has to do with whether you're pursuing what gives you joy and ultimately that success of yours shares value and motivates the people around you! I am pursuing the most suitable path for me and the joy of my readers is my success.

Monica Periade is a citizen of the world born in Romania and has lived in different parts of the world for almost three decades.
She grew up surrounded by rejection, insecurity, pain, struggles, and scarcity. She was doomed to fail more than anyone else she knew
and she would say this in absolute honesty, yet she is still here kicking all the limitations and negative beliefs as living proof that we are
what we really want to be no more, no less.
Her life's mission is to eliminate suffering and make the world a better place; she understands that this can be done with the help and support
of her readers and clients, the ''Unstoppable You'' hero of her book.
In her book, she advises anyone who feels stuck in between or nowhere to find their personal why and keep sailing the world.
You can and you will, end of story! You no longer bargain for small things, you no longer surrender to self-doubts, no more playing small or even postponing what is scary for some rainy days!
Everything is happening now, and now it's your time to shine, yes you, you the Unstoppable you!

Connect with Monica
https://www.instagram.com/milleniumcoach/
https://www.linkedin.com/in/monicaperiade/
https://author.amazon.com/home

A special BONUS from my friend Raditia. Create some space for this episode so you can allow yourself to participate in the practice.

 Today we are learning about mindfulness and how important it is in our life.  This is part 2 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS

What Is Self Love and Why It’s So Important

Sometimes we get stuck in patterns of people-pleasing to do it better and perfect for other people. Putting everyone else needs before your own will never allow you to take a moment for yourself. Self-love is listening to your body, knowing what you want, and honoring yourself. Pushing so hard will shut your magic and energy down. Shifting towards self-love and self-care starts from within. Take that pause to reflect on what works and what doesn’t to release your inner magic. Success starts from within, and rediscovering yourself, releasing other people’s expectations, and owning who you’re will help you achieve your desired end. 

Join the conversation with your host Jenn Dragonette as she shares about self-love, what it means to have unconditional self-love and how you can create a tsunami of self-love.

Tune in! 

In This Episode, You Will Learn About: 

[00:01] Introduction to the show 

[01:02] Today’s topic: What is self-love  

[01:19] Turning your ripple into a tsunami of self-love

[03:08] Taking a pause and doing it for yourself 

[05:28] The true acts of unconditional self-love 

[07:13] Honoring self and finding your self worth 

[12:10] Jenn experience as a people pleaser and why it doesn’t pay

[15:41] Shifting our perspective on self-love 

[17:23] Stepping forward to be seen and heard in your business

[21:42] Releasing other people’s expectations and owning who you’re 

[23:31] call to action 

Hang out with me on Instagram and let me know your definition of self-love and what has shifted for you.

Resources Mentioned 

Rich As F*ck: More Money Than You Know What to Do With by Amanda Francis 

A special BONUS from my friend Raditia.

 Today we are learning about mindfulness and how important it is in our life.  This is part 1 of 3 in this BONUS series. Check back next week for easy mindfulness practice and start implementing mindfulness into your life and business, and watch the magic unfold.

RADITIA has a special offer for you!

Finding Happiness in the Present Moment

A FREE 6-week workshop on how to implement mindful practices into your life
Starts on Wed Mar 2, 2022
Radita for this FREE workshop CLICK HERE FOR MORE DETAILS

During this 6-week workshop (no fee), we will explore different aspects of mindfulness and how you can implement it into your life.

The primary learning objectives of this course will provide you with a greater awareness of your surroundings, feelings, thoughts, behaviors, and habits. Additionally, you will find out how you can become comfortable with the uncomfortable.

Each session will entail a theme explored in a talk, a specific meditation practice, and inquiries about your experience. Here are the themes we will investigate:

- What is Mindfulness?
- Mindfulness of Body
- Mindfulness of Feelings
- Mindfulness of Mind
- Mindfulness of Community
- Practicing Mindfulness Daily

This course is a foundation on being more familiar with mindfulness and bringing it closer to your daily life.

If you want to receive the most significant impact, it is recommended to ensure you can attend every session.

CLICK HERE FOR MORE DETAILS

Rediscover yourself, find your passion, and live your best life with Jessica Kisphaugh

How do you feel about your relationship with food? Whether it's your eating habits, emotional eating, or feeling guilty every time you eat a cookie. It's time to change your relationship with food and reclaim your time. Get off the scale and own your worth! No matter what you eat. It's just food. You have unconditional permission to eat food. Eat towards your own goals. 

Feel like your life is a little stagnant and that it could be more. What makes you feel alive and like you are living a purposeful life. It is sometimes necessary to ask the hard questions to grow. It's time to eat and FEEL good about yourself.

Nourish your body, mind, and soul. Let’s love our bodies.

ABOUT OUR AMAZING GUEST, JESSICA!

Jessica Kishpaugh is a Holistic Nutritionist, Emotional Eating Coach & Mindset Coach.

With an intuitive eating and self care approach, Jessica coaches women to let go of dieting and emotional eating so they can create happier, wholesome, balanced lives. She helps clients uncover the psychology and behaviors behind why they are stuck and empowers them with confidence to live a life of health, body positivity and freedom.

Jessica received her integrative nutrition health coaching certification and specialization in emotional eating from one of the top health coaching schools, The Institute for Integrative Nutrition and a certification in exercise nutrition from Precision Nutrition.

Jessica practiced law for 11 years as an attorney in New York City, and then transitioned careers, following her passion for health and wellness. She obtained her Juris Doctorate degree from The Catholic University of America and graduated cum laude. Jessica obtained her undergraduate degree from Cornell University and graduated magna cum laude with a degree in Communications and Psychology and an Honors Research Thesis distinction.

Jessica is a mom of three young children and she helps similar busy moms implement family wellness practices and healthy living strategies into their lives. Jessica is a runner and a triathlete, a Disney fan, enjoys the outdoors and loves to travel

Connect with Jessica | Website | Instagram | Facebook 

Connect with your host Jenn by email at jenn@jdragonette.com or connect on Instgram by CLICKING HERE

About Laurie:
Laurie Somma is an Empowerment Coach who has overcome trauma, addiction, eating disorders, and mental health struggles.
Laurie helps humans embrace their authentic fire and confidently become EMPOWERED to create their best life.
In 2022, Laurie is re-releasing her affirmations book, THE NO BULLSHIT GUIDE TO USING AFFIRMATIONS. Find it on Amazon.

Connect with Laurie on Instagram

TIMESTAMPS:
2:11 2022 is the Year of Healing
3:16 We have been taught to not feel all the feelings
7:33 It’s okay to not be okay
11:03 Owning your inner narrative 
13:02 Hurt People Hurt People 
17:03 What is your favorite feeling? 
17:39 Boundaries
20:04 The power of NO
24:23 Mic Drop Moment

Lauries Past Interviews:

Feb 4, 2020 - A journey from a traumatic childhood to unconditional self-love with Laurie Somma

Feb 3, 2021 - Learning to nourish yourself in a society that feeds on malnourishment with Laurie Somma

Leslie Lindsey Davis is a 5 time (almost 6) author. Her first book, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January. Like so many, it took a moment of extreme sadness for Leslie to realize something had to change. She began on a journey to fix what she thought was broken. That was when she discovered the ‘myself-sized’ hole in her heart. That was when she realized she was not broken, just uninformed. She did not know how to love herself. Now, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life.

Connect with Leslie
Website |  Instagram | Facebook

 

Today we are talking about living your best life as a single mom.

About Michelle

Michelle is a certified empowerment and relationship coach, helping single moms thrive in life and love with her course, Emotional Intimacy. She specializes in helping women to see their worth and step powerfully and confidently into their most authentic selves so they can create a life and love that truly serves them.

Michelle is certified through the Transformation Academy and has been guided by and uses techniques taught by mentors such as Gabby Bernstein, Tim Lawrence, Lara Riggio, Ruby Fremon, and others.

For 10 years Michelle dedicated herself to helping and healing people’s physical bodies in the healthcare field. Three years ago, she committed herself to help people heal their emotional bodies. Today she is serving women on a deep level through 1:1 coaching, online training, and sharing through podcasts. You can usually find her spending time with her family, enjoying the beautiful Colorado outdoors, immersed in one of her personal practices of embodied movement, or finding stillness on the meditation cushion.

About Elé de Posson:

Eleonore is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.

She helps women entrepreneurs, leaders and way-showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment, and flow while impacting humanity in their unique way.

Her gifts are depth, wisdom, and practical leadership and with these, she leads her clients to have a soul-led business and life.

Connect with Elé de Posson
INSTAGRAM
WEBSITE

GRAB HER BOOK HERE

Self Love is how we recover our Power of Self, of Spirit, of Laughter from the Soul! 

Today we are joined by Margarita, the “Gladiator Gurú”  a Sacred Healer, an End of Life Doula, a Spiritual & Creative Healing Coach, an Author, Public Speaker, and Artist who appreciates discoveries of Self-Disruptions, of Stagnation’s and of Purpose. 

She assists women in walking in their truths & acknowledging the Goddess within. 

As an Unapologetically Courageous Woman, Margarita pavés the way for Spiritual freedom from past tragedies. 

Margarita teaches women about the Cultivation of Self-Trust, leading towards Self-Love 

Connect with Margarita-Gladiator Guru 
https://www.margaritademargarita.com/ 

Rachel Varitimos is a nutritionist, transformation coach, retreat host, and entrepreneur who is obsessed with helping women embody self-love and confidence so they can reach their highest potential. Rachel has 16 years of scientific research and experience in health and wellness as well as 6 years of experience in holistic healing and coaching modalities. Rachel’s approach is not a cookie-cutter approach taken out of a self-development book.

In fact, there is a reason why you can read all the self-development books in the world and still feel stuck. By sharing her priceless and custom healing modalities, expertise, and life experience, Rachel will help you grow and expand faster than you ever have before by guiding you to:

-Release old programming stored in the body that is keeping you stuck in the same negative patterns-Become comfortable with the uncomfortable for fast personal growth and life expansion-Build self-trust so you can step fully into your most confident, radiant self-Become the embodiment of pleasure, happiness, and freedom in your lifeRachel does all of this through her 1:1 coaching programs, her in-person Goddess Getaway retreats, and her individual human design readings.

Connect with Racheal

 Instagram: @rachel_varitimos

Carrie helps ambitious female entrepreneurs bust through self-doubt to build wildly profitable online businesses. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create lives of time and financial freedom. She hosts the innovative, community-based podcast: Set Yourself Free which shows the scenes of what it takes to be.

How to become a gentle observer of your thoughts and start shifting your inner critic is something I love to talk about! How self-love and being really kind to ourselves is the "secret" to unlocking more of your magic and more profit in your business. Ways to really start noticing your self-talk and begin shifting it with love so that you can show up more in your power

JOIN CARRIE NEXT WEEK for a funeral for parts of 2021 that didn't serve us !And a welcoming to the most FREE parts of us in 2022! This year has been a dumpster dive in sooooooo many ways (like 2020) and ALSO sooooooo beautiful. At least for me, it has. And my clients. SO many highs. And SO many lows.We get to allow ALL of it in my spaces. Be fully human. And drop the sh*t not serving us!Join us hereBring your FULL self, a pen and paper, and an open heart.Being willing to let go of stories, wounds, and narratives that haven't served you in 2021 is what will make this the most beneficial We will dive deep into how we access the most free, abundant parts of ourselves in 2022!  Self-compassion, acceptance, and radical responsibility is required.

Connect with Carrie

WebsiteInstagram

Facebook CommunityGrab her free 14K Sales Journal

Michele Dickinson is an Intuitive Life Coach living in the suburbs of Pennsylvania with her husband and three spirited kiddos. She guides heart-centered women to rediscover themselves, align to their deeper purpose through their work and birth their creative ideas into the world using her proprietary Passion to Purpose Success Method™ in her 1:1 coaching experience, Intuitive Pursuit of Passion™.

Michele, what is self-love to you?

"I believe self love is a life-long journey that grows and expands as you evolve as a human. The work of self-love is continuing to dig deep to unearth your most authentic essence, loving what you find, and getting comfortable with expressing it / sharing it with others. I felt different as a kid - red hair, freckles, a bit chubby most of my adolescent years, the new girl on the block, was bullied and that impacted me. In hindsight, I never loved myself fully b/c I didn't know how to. I recently contributed to a multi-author book called Intuitive: Speaking Her Truth, where I touched on those adolescent years and it wasn't until I started to tune into my intuition that I realized there was work to be done in the self-love area. I also have deepened my self-love practices through my entrepreneurial journey, as I believe it serves as a mirror for the healing that still needs to be done".

Connect with Michele

Instagram

Facebook 

Community 

In today's episode, we explore sensuality through Tantra.  Joined by Goddess Andrea, a Tantra practitioner, and a sex educator, we explore how sensuality and tapping into the power of your yoni can supercharge all areas of your life. She is devoted to creating divine-human connection through sex and sensuality. Opening couples and individuals to create a juicy life living in orgasmic bliss!

Tell me, Goddess Andrea, why SELF-LOVE is important to you and a little about your self-love journeyI was physically, emotionally, and sexually abused most of my life. After walking out of an 18-year marriage that was emotionally and sexually abusive, I realized I needed boundaries and to stop allowing people to walk all over me. Not being able to communicate my needs and wants had detrimental effects on my confidence, esteem, and self-worth.I have spent the last 15+ years working on finding a way to love myself. Taking responsibility for all my actions, swallowing some pride, and finding dignity. I became a Tantra practitioner, 5 years ago. It has helped me heal in the sexual aspect and also build my confidence and communication skills. I learned to create a deeper connection with myself so I can share that with others.

Connect with Andrea  through her Facebook page:  Sexpectations

Spiritual teacher and intuitive leadership expert, Therese Nadeau has seen the rise of spirituality on the planet.With more and more women embracing their spiritual gifts, it’s become clear that we can no longer deny our God given gifts.With over a decade of spirit channeling, intuitive healing and real life business experience, Therese appreciates and shares with clients, that a spirit based life and business doesn’t mean you have to live in fear or poverty. It’s not about being greedy or feeling guilty to live the life you were meant to lead.

Therese has been referred to as a powerful “healer” for her ability to remove the energetic blocks and a “straight shooter” for her clear and loving communication skills breaking down the illusions and illuminating the truth.As a leader, Therese guides women to align their powerful gifts to generate love, health and wealth. With a strong passion for creating a world where healers and spiritual leaders prosper is only matched by her love affair with chocolate. She is dedicated to changing the belief system of “giving” your God given talents away to “receiving” the abundance in which is already yours.

Therese is a Certified Reiki Master Teacher, Soul Coaching® Oracle Card Reading Master Teacher, Past Life Regression healer and student of Human Design, Shamanism and many other modalities. She is a digital course creator and the founder of the Moon Oracle Academy®.

THERESE Tell me why SELF-LOVE (in any form) is important to you and a little about your self-love journey"You are the vessel, the creator, the driver of the bus. Without the love of self, someone else leads your life and that sets you up for anger, dissatisfaction and powerlessness. And who wants that?"

Connect with Therese

Moon Magic Prosperity Retreat 

FB GroupInsta: @psychictherese www.theresenadeau.com

Gratitude makes the world go around. It's about shifting the perspective on life and the way you see things. It's not always going to be "rose-colored glasses" but it sure doesn't have to be a pile of crap either. Life is what you make it and our choices.

Colleen's Episode | A journey of Gratitude that started with a diagnosis of MS

Raditia's Episode | Change Starts with Awareness

Emanuela Hall is a holistic speaking and presence coach, an actress, a movement instructor, and the CEO of Creative Wellness (a company that facilitates interactive performing arts workshops for people of all ages). Emanuela is also a homeschooling mama of 2 and, above all, a lover of stories. She believes that creativity matters, that stories unite us, and that everyone's got one to share!Emanuela found her own story when she struggled with post-partum anxiety and breastfeeding. She turned this experience into her award-winning, one-woman play, My Breast Self. From then on, she became obsessed with helping others to heal, create, and connect through sharing their stories.Emanuela works with executive leaders, entrepreneurs, and speakers to make a bigger impact by helping them to captivate their audience. She uses body, breath, and voice work to help her clients feel empowered and confident when they speak.She loves music, food, and dancing on the beach.

IG: @emanuela_speakingcoachwww.Instagram.com/emanuela_speakingcoachFB group: Captivatehttps://www.facebook.com/groups/captivateshareyourstory/YT: Emanuela Speakshttps://youtube.com/channel/UCbif91iQRw1d13h9qwwYxJA

 11/11/2021! Talk about some magic. That's what this podcast has been for me. PURE MAGIC and Divinely guided.

Cheers to another 98 great episodes and many new friends (my guests on this show)

 Have a good self-love story you would like to share. Let's connect. Email me  at jenn@jdragonette.com

Now go out and make today amazing! 

It's time to get clear on who you really are and ditch the need for clarity in other areas of your life. Finding yourself and embodying that version of yourself is the greatest gift in life. It's freedom! Pure, happy, joyful, freedom!

Join us in the TRIBE HERE

LEARN MORE and Connect with me

Instagram

Website

Stephanie is an Intuitive Psychic Healer and Mentor, a moon nerd, teacher, nutritionist, and fitness enthusiast. She has recently activated all of her gifts and shares them with her clients. Being clairaudient, clairvoyant, clairsentient, claircognizant, as well as a medium, she is a clear channel to the 5D. Stephanie offers sessions to help people align with their true purpose to live the life they are meant to live.

WHY IS SELF-LOVE IMPORTANT TO YOU?

"Because it is what allows us to bring our magic into the world. When we pour from an empty cup, the world doesn’t experience the best version of ourselves".

Connect with Stephanie

INSTAGRAM

FACEBOOK

STEPHANIES NEW PROGRAM:

Join me in THE PSYCHIC ACTIVATION ACADEMY!!!!! On this eight-week transformative journey, we will work to move you into your true spirituality and allow you to step into your power and purpose. Step out of the witch closet in a sacred and supportive community along with other soul sisters. Connect with your gifts. Speak with your guides. Open up your spirituality once and for all. You can expect to leave with: - a deeper understanding of the Clair senses - where you feel your gifts in your body - how to release, protect, and really cleanse your energy - how to work on opening your third eye - an introduction on how to use oracle and tarot cards - an introduction to astrology natal charts - feeling more confident in using your gifts …and so much more Standard and VIP options available. Early bird pricing until Friday! Feel free to reach out with any questions. Www.nourishyourlifestyle.com/paa

Marie-Claire is a Professional Rebel – a photographer, confidence and self-discovery facilitator, and all-around fairy dust sprinkler. Just don’t call her Marie; it makes her want to harm innocent children and puppies.Armed with a camera, some fairy dust, and a pink bucket full of fucks – she’s on a mission to spread joy across the universe and show people just how awesome they really are so they can do all the wonderful things they dream of doing.With her trademark smile and infectious energy, her background in low self-esteem and depression comes as a surprise to many; as does her inspiring personal journey from Sadsack to Superhero.Using a camera to overcome her confidence issues; photography to find out who she was; embracing creativity to explore difficult emotions and heal childhood trauma; she has created a business where she gets to be herself, spread joy and mainly act like a knob all day whilst helping people who felt the same way she did growing up.Featured in Virgin, Standard Issue Magazine, and on various podcasts around the globe as a happiness expert, her unique approach has helped clients all over the world rewrite their personal stories whilst daring them to develop courage, confidence, and chops to live life unedited.

ww.professionalrebel.co.ukwww.facebook.com/marieclaire.ashcroft

THE CHALLENGE STARTS Monday OCTOBER 18th

The Free 5 Day Confidence Revolution Challenge sign up link: https://www.professionalrebel.co.uk/5-day-challenge-sign-up/ 

Grab The Clarity Journal Here 

We are going deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place.

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.

She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. So many people find themselves stuck and unsure of their direction.

Using journaling prompts and helping people become more honest with themselves, she moves her readers forward gently and empowers them to embrace their strengths while letting go of any negative self-talk

that has held them back in the past.

Connect with Becca

Instagram

Facebook

Website

Dawn Gaden is the owner of Mind-Body Counseling & Coaching, PLLC. Her coaching program - Design Your Ideal Life - helps professional moms unleash their superpowers for real happiness. Using powerful positive words with high energy movement, we elevate our thoughts, words, and actions to take the quantum leap for success.

Dawn is a powerhouse in the field of personal development. She is known for igniting positive change, helping individuals create a culture of positivity, productivity, and optimizing potential. She has devoted her life to studying with the best in the field of change work. Dawn is a member of the Bob Proctor Coaching Program, an international speaker featured in PGI (Proctor Gallagher Institute/ MSI community) and in the global community of executives, (Executive Networking Events) ENE, speaking on using your creative faculties to envision your goal.

Dawn has been featured in several podcasts teaching on mindset and movement, magazines sharing how she thrived through cancer.

Dawn is a licensed counselor, coach, Verified intenSati Leader, and Registered Yoga Teacher. Through her work as an accountability coach with the Sati365 Program, and her published work with Teachable, Udemy, Mindstead, and InsightTimer, she shares her passion and knowledge in how beliefs change your biology, changing the brain with exercise, and how mindfulness creates an empowered living.After learning to thrive with cancer, Dawn learned to live from a heart-centered place, never compromising her joy and happiness for struggle and limitations.

Dawn was born and raised in Michigan where she currently lives with her husband of 22 years, raising their four boys, the youngest are twins. She is passionate about taking the family on the road for adventures across the country, seeing new places every year. She loves paddle boarding with her husband and taking long walks on the beaches of Lake Michigan.

Connect with Dawn:

WEBSITEFacebookLinkedInInstagram

Join the Feed your Body with Love Tribe Here

Learn more about your host Jenn

Jenn's Website with Contact information 

Rachel Astarte is a holistic psychotherapist, transformational life coach, author, and educator. She is the author of "Celebrating Solitude: How to Discover and Honor Your Highest Self." Her podcast, "Self Talk with Rachel Astarte," helps listeners develop a strong and healthy foundation of self. Rachel's therapy and coaching practice is entirely virtual, allowing her to work with patients all over the world.

Seeing the world through her 11 year old son and how that is bringing her back to her own journey. Where are we headed in our own life and being open to where we are right now. Awareness is key to mastering this amazing journey. 

We are talking about the importance of creating a solitude practice—what that means, why it's important, and the benefits for us and those we love.

We get to make the choice of how we react to everything in our life. That choice can bring many changes in our journey. 

Connect with Rachel:

Website: rachelastartetherapy.com

Podcast: selftalkpodcast.com

Facebook: facebook.com/rachelastartetherapy

Instagram: @rachelastarte

Today we talk to the Badass Buddha about all things being yourself. Dr. Lori learned about the Law of Attraction and was thrown off by thinking she attracted all of this. She owned it and is not using it to empower herself and now others. If you are unwilling to admit your role in your life, then you can't expect other things to show up in your life. 

It becomes very empowering. And when then when you look at that through your whole life, personal life, your business life,  any element of yourself, your mental, your emotional, your spirituality, whatever, it's, if you know that this is the choice that your making. By owning the choice and the direction and if it doesn't go the way you want it to you can shift it is. This practice becomes freeing.

Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She is an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice and transformation. Known as the Badass Buddha and the Fat Eviction Specialist she is the creator of “The 7 Core Pillars of Alignment” where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within, to live a more fulfilled life. Her other programs include B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person).

She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world.

https://www.instagram.com/thebadassbuddha1/https://www.facebook.com/drlorimonacohttps://www.facebook.com/VivaCafeconLechehttps://drlorimonaco.com/

JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE

Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!

Dr. Renee's story starts with breaking her back after moving out to the country. This injury caused her from going 150 miles an hour to a dead stop. This pause opened her eyes to new things and the symptoms she was having.

These symptoms included profound fatigue leading her to not being able to get out of bed and living on caffeine. As the brain fog, weight gain, and lack of energy. She went to her doctor and was diagnosed with depression. She came to the point where she didn't know why her life was worth living. Through this journey of healing of what was thought to be depression she found functional medicine and finally had answers.

It wasn't depression! It was adrenal. 

Now she is helping others through this BURNOUT!

Connect with Dr. Renee: https://www.drreneewellenstein.com/

LOVE THE LEAP PODCAST

Today we talk to Kelly about her journey in Health. How she went from fighting a thyroid issue, teenage eating disorders to making peace with food and movement.

TRIGGER WARNING: We do talk dieting terms in this episode but bring it back to learning to honor your body. D.I.E.T. Did you eat today?

Kelly found that movement and exercise changed her life and really changed her relationships with those close to her. She is now thriving and enjoying every moment of her life.

She has built an amazing business and is really living her dream life. She is a mom of two grown girls and spends half her time on the beach or out in the water fishing.

I can't wait for you to DIG into this Juicy Epsidoe!

Connect with Kelly:

www.youniqueproducts.com/kellystatemawww.facebook.com/kellystatema

Join the Perfectly Imperfect Entrepreneur Tribe HERE  to join us on the Journey Back to Self through the Chakras. We hope to see you there!

I never knew how much I hated myself until I laid on that mat in Nosara, Costa Rica being lead by the Devine Lakshmi Dev.

I had given up so much of who I was to fit in, please others, and not be abandoned. What I didn't realized was sitting there trying to force myself inside someone else's "shoulds" KILLED who I was.

I was a shell walking around on this planet, smiling, cracking jokes, but secretly wondering why I was still here and why I woke up every day. I didn't deserve to take up space.

It all changed...

Here's my journey.

PART 1

Come join us for the FREE 7 DAY Mini-Retreat: Journey back to Self inside the Perfectly Imperfect Entrepreneur Tribe

LEARN MORE ABOUT: SURRENDER AND RISE SISTERHOOD

Learn more about Lakshmi Dev's Retreats: HERE

Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.

After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her.

The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

 www.adelespraggon.com 

JOIN THE FREE FEED YOUR BODY WITH LOVE | PIE TRIBE: www.facebook.com/groups/pietribe

An empowering Female Leader with years of experience in the eCommerce & Digital Marketing space. Anna is an Author of She Made It Happen, Speaker, and Founder of Amazon 101 Academy and Your Freedom Podcast.

Having become an Amazon seller in 2013 in the USA Market followed by Europe her skills lie with understanding Amazon, Building Brands, and creating eCommerce stores. She has taught over 2000 students to build successful businesses through on and offline training programs, and has a passion for branding and turning seemingly ordinary products into unique lines.

Learning how to rank quickly on Amazon or drive traffic through Facebook & Instagram she has built multiple brands from scratch with 10+ years of online marketing experience. She has a knack for being able to rank quickly on Amazon and outsmarting the competition.

She is on a mission to empower other women to build successful businesses online having left an abusive marriage and recently been featured in Forbes Magazine in April 2020.

Connect with Anna: 

https://www.instagram.com/theannadavidson/https://www.facebook.com/TheAnnaDavidsonhttps://twitter.com/theannadavidsonhttps://www.youtube.com/user/AnnaDavidsonThawe

Fiona Tate, The Depression Muse, is on a mission to eradicate suicide from the planet. She believes that to achieve this, we have to create a society where we celebrate differences rather than discriminate against them. In line with this, we have to work against self-stigma and discrimination which many people with long-standing depression struggle with.

As The Depression Muse, Fiona works with women who are fed-up with a medical profession that tells them they need to recover from their long-standing depression, as if it was a fault that somehow makes them less than other people, rather than teaching them how to live a fulfilling life WITH depression. Fiona guides the women she works with to not only live well with depression but to use it to create what she calls Creatures of Fucking Beauty. She does this by using a mix of her own lived experience of long-standing depression, the Tarot, her intuition, and her spirit guides. Her Psychology BA, mental health and addiction work experience are extra bonuses she throws in.

Living well with Depression. Recovery is bullshit. If you have long-standing depression its probably not going to miraculously disappear one day so it makes more sense to use it to create art and beauty in your life. Whether it is a new hobby, business, or craft.

depressionmuse.com

You can watch her Webinar: Real Feelings or Demon Dealings (Depression Muse): https://youtu.be/sMvcGQlc268

Jennifer Jakobsen is a certified life and mindset coach for mom entrepreneurs with a Master’s degree in Mental Health Therapy. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business.

Her passion is to take mom entrepreneurs from the place of feeling doubtful of themselves and overwhelmed, to feeling calm, balanced and peaceful in their lives so that they can effectively parent, make great money without stress and still find time to take care of themselves.

Jennifer, What is SELF-LOVE?

Self love is where is all begins. I was never taught this and it is still a struggle at times but mindset work helps me immensely. Celebrating my wins and practicing gratitude has helped me when I have struggled with negative thoughts about myself. This is an ongoing journey for me.

Connect with Jennifer

www.jenniferjakobsenlifecoaching.com

FB: https://www.facebook.com/jenniferjakobsenlifecoaching

IG: https://www.instagram.com/jjakobsenlifecoach/

JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE

Since Daria Ann was a small child, She knew that She was so very different from other because of how her learning challenges and how she viewed life. She knew at such a small age that her soul's divine life purpose was to teach people about love.

In 2016, She had a spiritual awakening experience after domestic violence guided her to remember her life purpose to love herself and to show teach others how to love themselves. This led Daria Ann to discover the divine power of Reiki.By the end of 2016, she became a certified Reiki Master/teacher. 

In 2018 Enchanted Flower Healing was born. Since that time, Daria Ann has grown into becoming a Holy Fire Reiki Master in 2019. In March of 2020, I then became a Chakra Life Coach. 

She is now working on achieving my sound healing practitioner certification from the Holographic Institute of Sound & Inner Balance and is working on adding shaman practices into her healings by attending The Naughty Shaman School in Glastonbury. 

Her mission within Enchanted Flower Healing is to evolve the planet towards love by teaching and inspiring others how to have a loving relationship with yourself and others through Holy Fire Reiki, Chakra Life Coaching and Sound Healing. 

I asked Daria what she believed self-love is and here is her response.

Self love is so important because our planet is suffering so much because no one has taught us how to love ourselves. We can not love another until we first learn to love ourselves. Self Hatred has a ripple effect towards others. The more I work on loving myself despite having learning differences, the more I can inspire others to take this journey of self love with me

Self-love and working on overcoming my limiting beliefs that I am not worthy love or worthless is top priority in my life to overcome and I live to insider others through my battles of ADD, ADHD, DYSCALCULIA (Math Disability) ANXIETY DISORDER and more. I have had to also be a strong advocate for myself in jobs and have battled with discrimination in school and jobs. Using spiritual practices and other modalities has changed my life and I knew I was

Connect with Daria

www.enchantedflowerhealing.com

https://www.instagram.com/enchantedflowerhealing/

REMEMBER

You are worthy of your own love. To always make that investment into loving yourself first. And know for me no material possession matters. It only matters how you feel about yourself. Daria

JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE

Singer and actor Liv Austen has turned a health issue (endometriosis) into a passion for cooking, by taking control of every ingredient that goes into her meals. Every week she shares something she has learned from cooking from scratch and goes through a recipe she loves, so you can cook alongside the podcast. Her motto is “cook from scratch - your body will thank you.”

Feeding your body, cooking, and learning about nutrition, how food affects your mood and energy and how self-love is also simply learning and planning what you eat!Yoga and meditation have been huge for me so happy to talk about them. As well as cutting alcohol!This is a big career shift for me so happy to talk about making changes in your life and how to deal with the guilt that comes with leaving some other things on the sideline for a while.

Connect with Liv

thefromscratchbody.cominstagram.com/thefromscratchbodyYouTube.com/thefromscratchbodyhttps://open.spotify.com/show/5frvE9Uefe5AOBVlhwWXaT?si=l--ZoqwbTaSO8_30AkSpAg

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. 

She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.

Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life-enhancing shifts to 100's of clients worldwide.

While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you

Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade

Instagram: https://www.instagram.com/dr.alisonjkay/

Website: https://www.alisonjkay.com/

Lesley is a mental health advocate and endo warrior. She has been battling depression for 20 years and has found a few things that have really helped her with the daily struggle. Today we talk about one of those techniques: The GLAD Method that she has used DAILY to help her through her struggles.

We talk about her story of finding a diagnosis and how she remained positive during a year of healing and surgery. 

After making it through to the other side, Lesley now wants to create a community where those struggling with endometriosis, depression, and other mental health struggles can go to get support and find people that can help them through the process. This was something she wished she had access to during her diagnosis, surgery, and recovery.

When I asked Lesley to tell me what self-love meant to her she said, "Self-love is huge! Without self-love, your mental health can really get tossed into the crapper. For me sometimes self-love is eating good food or exercising. Other times it’s taking a nap and watching mass amounts of TV. It’s learning to listen to your body and what it really needs. It’s also learning to accept who you are, flaws and all".

It's time to embrace all of you! Be brave and surround yourself with a support team.  Let's dig in.

Connect with Lesley on  FACEBOOK HERE

JOIN THE FREE COMMUNITY! Together we create the TSUNAMI of LOVE: JOIN HERE: THE PIE TRIBE 

Truly owning who you are, and celebrating all parts of you: gifts, strengths, challenges, obstacles. Using numerology we can pinpoint patterns in our chart and therefore behavior and then choose to co-create with the universe instead of against it.

Self-love is sharing what is inside you with confidence and without fear, to know that what and who you are as unique and must be shared. What you do is not your worth.

Jessica Cerato is a Certified Numerologist and Energy Strategist. She uses numerology to help people feel more confident, and more at peace, and at ease with themselves. By prioritizing your intuition over your intellect, you can stop second-guessing yourself and lean more into self-love.

Jessica's unique experience in the corporate, non-profit, and entrepreneurial sectors allows her to translate the interpretation of numbers and birth charts into real-life strategies for joy. As a numerologist, her biggest honor is to hold a non-judgemental mirror up to your soul so you can truly see what is inside of you - and what you are truly meant to share with the world.

Connect with Jessica

jessicacerato.comIG: @jessica.ceratoFB: Jessica Cerato

Jo Bradford spawns from an isolated, off the grid, a compound in Southern Oregon, raised by abusive, drug-addicted, hippie parents. She was a teenage felon, a hotshot barista, a tower engineering project manager, a globe-trotting wine educator, a commercial producer, and now a quantum healer and coach.Jo has a deep thirst for knowledge and loves to share her learnings. Jo adores empowering women. She is an avid supporter of the underdog, an animal rights advocate, a travel lover, and a laughter spreader.

It's time to get curious. Now. Who are you? Is this your life that you are living? Are you doing someone else's strategy that doesn't feel aligned? 

It's ok to want to be you. Do things your own way. Remember you don't need somebody else's permission, live your life, go do it yourself, figure out a way that feels good and true to you.

We give so much blind faith. We give blind faith to the government, to doctors to churches.  Jo is probably going to ruffle some feathers by saying that we're told what to do. We're told in the parking lot which way to go in,  park between these lines. Why? Because somebody else said so and then we agreed to it. But if you are being triggered, it's because Jo is causing you to think and that's a good thing. 

Connect with Jo

www.jobradfordinternational.com IG - @jobradfordintlFB -@jobradfordintl

Lisa is a Certified Therapeutic Art Life Coach, Artist, and Entrepreneur. She has spent the past 20+ years designing and directing businesses as a Graphic Artist and Creative Consultant.

As a graphic designer, she designed everything logos to dumpster wraps. There were bus panels, billboards, minted medals, and annual reports. She has had her artwork in the United Nations along with several private galleries. Lisa has won design awards such as the ADDY and in (2018) received the Helmsman Award from the Minneapolis Aquatennial for her work on their annual publication.

Lisa lives an authentically creative lifestyle with a business mindset. Her favorite things are chocolate, coffee, reading, drawing, nature, walks with her husband and daughter; time shared with those she cares about most.

How taking time to create (in any form) but especially using art techniques and methods allows a person to reconnect with their true center and find peace within themselves. It isn't just about the woo-hoo feeling, but a process that actually has been proven to help people discover pieces of themselves that have forgotten or never truly realized. They can uncover limiting beliefs and find a new way to live life through the process of making things such as mandalas, doodling, and free writing. I believe this kind of self-care is a new essential for the workforce, especially when more and more people are working from home, it provides even more challenges to staying balances between work and life.

My secret sauce - having fun and listening. Offering a safe place where people can come and learn about themselves through art. I believe everyone can benefit from the process of art-making, regardless of their perceived skill level.

Self-love is allowing yourself to take the time to do the things that most align with your true self.

Self-love is knowing exactly who you are and what lights you up before you go out and serve others or interact with the world around you.

Self-love is knowing what your boundaries are in relationships, whether it is for work or play.

CONNECT WITH LISA

https://artsoulliving.com/ 

This went down in my free community, THE Perfectly Imperfect Entrepreneur Tribe. 

Hope you enjoyed it. We would love to have you in the commnity!

Together we RISE! 

Raditia Lasry is born in Switzerland, her mom is Indonesian, and her dad is from Germany. At an early age, she loved anything that moves and engaged her heart, like dancing and singing. Eighteen years ago, she came to NY to attend a dance school.

After getting married seven years later and having trouble finding a job, she certified as a yoga teacher in 2010. Nine years later, she received her BA at Purchase College.

She found her purpose in teaching mindfulness and creating Mindful Being, LLC, where she helps people live a content and happy life while being comfortable with the uncomfortable, and raise awareness of how we think, live, and breathe.

Instagram: mindful.being.llcFacebook: Body.Mind.Soul.www.mindfulbeingllc.com

Claudia-Sam is a Soul Coach for driven women who are stuck with where they're at in life, who feel like they've lost sense of who they are and who feel unfulfilled, and who don't know how to put themselves first without feeling guilty. She supports them to trust themselves, be the "so much more" they know they can be, make decisions about their life that they're happy with (even if they're afraid of judgment from others), and helps them to put themselves on their to-do list and feel good about it, using her Tune-In method!Claudia-Sam's signature program is called Tune-In: Your Confident Self Awaits. It's a 3-month soul coaching initiative for inner guidance. Visit claudiasamsoulcoaching.com/tune-in for more information.You can find her at claudiasamsoulcoaching.com.

Food Freedom, Intuitive Eating,  and Body Positivity We are going deep into these topics today!

Dieting and disordered eating take away our power. When you can step into your own power, get out of your own way. Magical things happen. You feel more confident, you're resilient, you're intuitive about your body, and there's nothing better than really to come home to your own body!

Joan Ridsdel is a Food Freedom and Body Confidence Coach. She is also the founder and creator of W.I.S.E.R Woman Coaching and a Registered Social Worker.Specializing in individual and small-group coaching, Joan uses therapeutic coaching, EFT and Energy Healing, NLP, Choice Theory, Meditation, Mindfulness, coupled with years of experience coaching and counseling, to help women create a peaceful relationship with food and their bodies.Her passion and mission are to support women change limiting beliefs, reconnect with their Inner Wisdom, and transform emotional eating, bingeing, food addiction, diet obsession, and body dissatisfaction so they can create a peaceful relationship with food and their bodies and achieve the freedom they deserve.

Connect with Joan

Website  |  Facebook   |  Instagram |   LinkedIn

Today I'm spilling the tea about my struggles with imposter syndrome and how me being the "pivoting queen" is actually a way to hide my gifts from the world!

I've been praised over the last year for how easy I pivot when things shift in my life. Although it is a gift I have to be able to flow from one thing to the next, it isn't always for the best! Most of the time I was deep down, without knowing, doing it out of fear of failing. If I never pushed past uncomfortable, I never had to be successful or fail. 

I have hyperawareness in my situation and for the first time in my life I need to "DO LIFE" instead of "JUST BEING". For most people, it's the opposite they need to learn to be and be aware. I need to push and DO the things.  I now know that I can not do it alone and that is why connection, communication, community are so important to me. I am part of a leadership circle, I have aligned business mentors, and I have released those mentors that were just keeping me busy in the busy work on the business.

I've leaned into being messy. Taking massive, fast, messy action. And getting clear on what I really want in my life, not what someone else tells me I want with my life. In that clarity and speed, I feel unstoppable.

No more hiding my spiritually, my beliefs in the Father, the Son, and the Holy Spirit. No more hiding my connection to the planet and energy healing. No more being quite like I've been told to do all my life. I'm ready to scream from the mountain. 

I AM ME and THAT IS ENOUGH TO BE WORTHY!

Want to check out the entire episode. Listen above! Share with Friends! Leave me a LOVE NOTE in the form of a Review, my heart will be forever grateful. 

Feed your Body with Love Community 

Food Healing Oracle Deck

Connect with Jenn on Facebook

Learn more about your host

Tonetta Clay was born and raised in St. Louis, Missouri as an only child in a two parent household. This came with an array of experiences and lessons, both good and bad, as she navigated throughout life. The first major lesson was “What not to do” as she witnessed her parents drug / alcohol abuse as well as her father's physical / emotional abuse to her mother. These events greatly shaped her life. She made it known with the actions she took that her life would be nothing like her parents or anyone around her.She has graduated from high school then college with a Bachelor’s degree in Social Work and entered a career where she knew she could advocate, support and plant seeds with the clients she worked with who were coming from similar environments like the one she grew up in. This career has spanned over 20 years of professional experience. Being a Social Worker, Tonetta had a love for all people no matter how their past may have looked. She knew that everyone possessed positives and strengths no matter what their current behaviors were.As she navigated through life and noticed how her earliest relationships impacted her life, she began her own soul-searching journey in an attempt to put to rest those generational curses, negative mindsets and find her own truth that would set her free. She saw how this new journey set her on a different course and mission in life, career, relationships and spiritually. Looking back on her life as a mentally free and healed woman, she began to see different perspectives as to what could have been the causes of the breakdown in her own relationships as well as that of her parents. She embarked on a journey to find out the why’s.With her love of people and how they related to one another, as well as seeing how their behaviors made or broke their relationship bonds, Tonetta started on a journey into the world of relationships with the Facebook blog called Taboo: A Love, Sex and Relationship Blog about five years ago. This blog has now been turned into a full-fledged relationship coaching business called Speak Your Truth in February 2020 during the covid-19 crisis. With the world in quarantine, she knew that people were now forced to be home including couples whose relationships may have been strained due to years of foundation of breakdown. She created Speak Your Truth out of this concern as a means to help those committed couples create a better relationship through improving their communication, friendship foundation and couples spark. The rest is yet to come...

Vanessa Marie Dewsbury is a Reiki Master, Spiritual Coach, and bestselling author. She calls herself, The Magical Coach. She helps women build a fulfilling business by connecting to their energy, intuition, and authenticity.Vanessa loves helping people tap into their own magic and using it to create and manifest a life they love.

Our conversation starts with the magic of being self-aware! Self Awareness is what changes your life. Because when we're not living in self-awareness, we are not taking responsibility for our actions or energy or reactions.

Self Awareness is the piece that says, "What can I do?"  "What can I do to change?" "What can I do to help rectify the situation?" "How am I reacting or responding to this person, when not having self-awareness is always pointing fingers.  It's always pointing outwardly.

As soon as you have that self-awareness piece. That's the only way to create change. That's the true way to create change. Because we can wait for other people to change, we can wait for the world to change. But that's not how it works, we can only control what we are doing. And we can only control our own change.

Living from that place is a very powerful place, it can be hard to look at yourself and be like, "Hey, what did I What could I have done better. It's also a very empowering and liberating place. A very magical place. I know we love the word magical, but it is. So yeah, self-awareness, definitely key for many different things.

Check out her YouTube channel The Soul Sanctuary 

Connect with Vanessa

Facebook Community  | Website | Instagram | Facebook

What if foods can talk? What would they say? In 2019, Joanna Salerno and Lainie Sevante Wulkan were having a delicious conversation about their respective reading and energy healing businesses when the subject shifted to their other passion – Food.

As lifelong foodies both professionally and personally, a spark was ignited on combining their worlds into an entirely new oracle deck that would serve as a bridge for practical nutrition AND food for the soul. Knowing there was so much food had to say, they set out to create a nourishing platform for mind, body and spirit wellness and The Food Healing Deck® was born.Joanna has had a passion for food for decades, owning an Organic Produce Store, working with Food Distributors and cultivating organic gardens. She is also a Spiritual Director, Healing Touch Practitioner, Craniosacral Therapist, Sound Healer and Akashic Records Reader/Intuitive. Joanna has long maintained that food is energy and we ourselves are made of energy. Knowing the right foods to fuel the body provides natural medicines that can lead towards prevention and healing.Lainie is a Fourth Generation Intuitive, Advanced Theta Healer, Sound Healer, Spiritual Recording Artist and Author. She has had a reading practice in tarot and oracle cards for worldwide clients for many years. She is also a major foodie. With a degree in Food Science & Dietetics and an Advanced Food Healing Instructor Certification she has always been fascinated by the deeper wisdom that Mother Nature has to share about foods while living a life of holistic and natural well-being.Aware that there is a missing link between eating foods and understanding their effect on emotional, mental, and spiritual health, Joanna and Lainie now focus their teachings on EMPS Wellness and take the reader on a journey with their deck to access the messages that foods themselves want to say.Their newest book – SMOOTHIES – Nourishing Wisdom Beyond the Blend! Just released January 2021. This very enlightened recipe book includes 33 recipes inspired by The Food Healing Oracle Deck cards and contains chakra, nature’s five elements, Archangels & Ascended Master smoothies with powerful affirmations for each sip!They can be seen and heard on their live stream show, The Real-Time Wisdom Show with Joanna & Lainie and Zeta Global Radio, Lainie show for world leaders who move humanity forward in a positive way.

Grab your Food Healing Deck 

Connect with Joanna and Lainie

Website 

Facebook 

Instagram

Twitter

The true transformation and change come from a place of self-compassion. Today we are talking to Krista from the Healthy Selfish Movement. She is showing others that it is ok to be selfish, actually, it is more than ok to be selfish as it is what restores our own energy!

When you are DOING life or business you lose sight of those things that are important, including yourself. Approaching change from this standpoint will lead to the rollercoaster of change. However, if you want true transformational change you must come in with self-compassion.

Are you already playing by your own rules or are you restricted by someone else strategy? Seeking outside validation to be worthy, people-pleasing, seeking approval of others? These patterns are used to keep you safe, but also keep you small and boxed in. You keep beating the snot out of yourself, instead of leaning in to who you really are.

Krista Resnick is a women's leadership expert, success coach, sought-after speaker, and mother to 3 teenage boys.

She is a powerhouse of soul, fun, compassion, and vibrancy. Her honest and curious approach guides the women she serves in a way that is both real, true, and supportive.

Her work empowers female leaders to stop settling, embrace their wholeness, and define success on their own terms.

Her Selfish Healthy Movement has helped hundreds of women across the globe. Krista is a walking permission slip, inspiring women to show up unapologetically and live a life that lights their souls on fire.

Connect with Krista

FACEBOOK Private Facebook CommunityInstagram

Today we talk to Laura, a former Social Worker and the founder of Self-Love Rebel.

Self-Love Rebel is a movement to release fear and patriarchal conditioning and embrace all parts of self on the journey to liberation and self-love! As an Advanced Intuitive EFT Tapping Practitioner and Purpose-Driven Business Coach, she is committed to supporting highly-sensitive women in creating visionary businesses that are aligned with their own unique purpose in a way that creates impact, income and feels absolutely incredible!

We are talking about dropping the illusion that we need to show up like any other version of ourselves based on what society tells us. How living in a world full of competition with our neighbors and saying we can't have what they have, leaves us feeling empty.

Laura became an EFT Tapping Practitioner through her own journey. It was the catalyst that really brought her from point A to Z, where she is leading her own movement and business.

Tapping is a great way to help move through your past as even when you think you have dealt with a thing your mind has cataloged it for a later date. If that memory comes back you choose to believe you can go back and edit it, but the truth is you need to reprogram it. And tapping is an amazing tool to help you!

You can live in alignment with your integrity! Allowing yourself to tap into the Devine Feminine allows you to be the fullest expression of who you are. We go deep into the discussion of how to find this alignment!

Connect with Laura selfloverebel.com

Laura GAVE US an amazing INVITE (and she hosts new ones all the time in this same space)

Have you ever tried EFT Tapping and Kundalini yoga together?! Likely not! It is a powerful, change-making mash-up that is gaining momentum as the best thing next to sliced bread.

How would you like to experience...

- Access to more of your personal power - More self-love - Deep healing - Greater strength in your body - Better sleep - Increase energy - Healthy glowing skin - Less stress and anxiety - Connection to a high-vibe community - So much more! 

Laura Parkinson is an Adv.EFT Tapping Practitioner, Intuitive Business Coach, and former Social Worker. 

Veronika is a Kundalini yoga & meditation teacher and Registered Nurse.

Hear what people are saying... “

I have more energy, am happier, more focused and more connected to my true self than I’ve ever been before. Veronika and Laura are a powerful duo with gifts like no other. Absolutely EVERY woman needs this program in their life!” ~ Kelsey S.

We are running a fun FREE 4-day retreat to share this revolutionary practice with you Come try it for yourself! Join here https://www.facebook.com/groups/850678422453545/

Lonnie is a business analyst turned weightless lifestyle coach helping women ditch the inner weight holding them back from stepping into who they truly are, unapologetically, and creating a confident AF life they love.  Why “weightless coaching” because you are ditching the emotional weight that's been holding you back in life!

She primarily loves working with mamas as they are typically the last to take any time for themselves. They forget their own identity as women because they are a busy mama looking after and loving her kiddos.  By helping moms learn self-love, they'll also teach their children self-love and what mom doesn't want that?

It’s never really about the WEIGHTLOSS. If it were, the 72 billion weight loss industry would fail. It just keeps going on the cycle, but they don't actually teach you how to deal with the emotions. And that’s the important part of healing.

Sometimes when you're in a situation, it's hard to look at it with an open mind and think,  “what could this be teaching me?”.  Why is this event happening right now? It might not be clear in the moment. Sometimes you need to get through that storm, and then look back at it and say, Okay, this is how I can move forward and evolve, right? This is the lesson I’m meant to learn.

Connect with Lonnie

INSTAGRAM

FACEBOOK

Weightless Academy

Connect with your host Jenn

FACEBOOK

WEBSITE

Want to Start your Own Podcast Grab your Free Startup Guide HERE

Today we dive deep into what's hiding in the present moment and so much more!

There is such value in finding awareness in the present moment, in loving exactly who we are right here and right now. All of the puzzle pieces, triumphs and tribulations, stumbles and come-ups that make you, YOU.

There are ways, there are ways to take care of yourself. To quiet the negative self-talk. To show yourself some self-love. That's really what it's all about. And there are ways even if it's a small little integration into your life, just starting with a little spark, or you're ready to dive in full force

Jessica is a yoga studio owner, full-time bartender, long-distance athlete, and life enthusiast! She is also a holistic health practitioner and wellness advocate working with doTERRA essential oils to bring natural healthcare tools and solutions into the foreground of people's lives. She works one-on-one with individuals looking to find their true purpose and passions in life amidst the chaos of being human. In addition to her life's work, she also loves being outside in nature, diving into self-care practices, cooking food to nourish her body and mind, and spending time with her family.

Are you overworked and overwhelmed? In need of guidance to take better care of yourself and create a self-love routine? Book a Call with me ----> https://calendly.com/jessica-laudati/introconsult

Connect with Jessica

FACEBOOK

INSTAGRAM

https://www.seasideyogastudio.com/

Connect with your HOST, Jenn, or learn more about the Feed your Body with Love Movement

https://jdragonette.com/

or find her on socials @j.dragonette

Until Next time. Make today amazing!

Are you living in the ah-ha moment? With every step forward, you shift to something else. Never actually shifting! Transformation can't happen when you are jumping from one thing to the other.

Taking in too much can leave in stuck in the current version of myself. Connect into self and watch the transformation happen!

Bridgit Norris is a Coach, Mentor, and Guide for women with expertise in working with female entrepreneurs.

She calls herself, The ACTIVATOR.

Living in Sunny South Florida with her husband and 3 fur babies. A proud mom of a son who is currently serving our country. She touts herself to be a splash of Basic and a bit boujee.She helps women Activate their Next Level Self so they can create Next Level wealth.A wealth of the soul, life, personal power, and bank account.As an Emotional Manifestor [HD] she believes her superpower is to PUSH ENERGY… and she does that with a deep focus on helping women ACTIVATE their NEXT LEVEL SELF.She believes it's our next level self that HOLDS THE ENERGY to who we truly are, to our breakthroughs, to our clarity and aligned actions, and you can EMBODY her now.Once you unblock, unlock, and unleash your Next Level You life becomes limitless.Her life has been a crazy whirlwind and her journey to entrepreneurship has been a long twisted, bumpy road, from being in 7 Network Marketing companies to opening a brick-and-mortar company called Fierce Fitness she's been there, done that.

She wouldn't change a single thing as she credits it all in leading her to massive personal breakthroughs, levels, and a fierce respect for the women walking this path.

Instagram, FB & Clubhouse: @bridgitnorrisFB Group: https://www.facebook.com/groups/nextlevelselfnextlevelwealth

Connect with your host, Jenn, at https://www.feedyourbodywithlove.com/

Happy 1 Year Anniversary Feed your Body with Love. 

2020 was a wild ride and taught me about the importance of having fun! Join me as we talk about the year and how to add more fun to your life!

It's not about following all the strategies others force-feed you into believing you need to follow to be successful, happy, and healthy.

It's time to TRUST yourself and HAVE FUN!

To connect with your host Jenn email her at [jenn@jdragonette.com] or find her on all social platforms @j.dragonette

THE PERFECTLY IMPERFECT PODCAST LAUNCH MENTIONED in this Episode can be found https://jdragonette.podia.com/launch

There seems to only be the people who are in the "Body Positivity Movement" or in the "Weight-Loss Positive" Movement" right now. What we truly need is that middle ground, where we want to nourish our minds, body, and soul. 

We are talking to Laurie Somma about that middle ground today!

How the last year has changed her perspective and allowed what she really desires to come forward. She fired all her clients, quit her business, and made a huge change in her life to make sure she had time for what was important. Being present in the current moment with herself, her family, and most of all her body!

Laurie is creating an amazing thing, THE nourishing MOVEMENT! That can fill the gap from wanting to change our bodies to being enough, to being overly comfortable that we don't really think about our bodies, to the middle ground. Where we learn to nourish through food, movement, mental health, and self-love. 

It all starts with unbuilding the beliefs that we have been taught and leaning into what we really believe is true to our life!

#nourishwithlaurie

www.youtube.com/lauriesomma

 www.instagram.com/iamlauriesomma

Samantha Long is a yoga instructor and Self Care Mentor for Moms. Her goal is to help women live more authentically and fulfilled by using self-care as a toolbox to promote alignment with the True Self. As a teacher and a motivator, Samantha promotes the importance of mindfulness, meditation, breath, as well as the spiritual and physical practice of yoga as a path to self-love, self-compassion, and self-trust.

Sam is also the host of a new YouTube show and Podcast called Self Care Is My Job, where she interviews wellness professionals and healers about forms of self care to promote connection with Mind Body and Spirit for True Self alignment.

Samantha thinks it important to discuss ways we can overcome guilt and shame around prioritizing ourselves so that we can more unapologetically incorporate self-care to rekindle self-love.

Especially as women, we are programmed to believe that we are mostly FOR everyone else in life. We are here for our partner to support, to pleasure, for our family and household, to protect and nurture our children. It makes it really difficult to not feel guilt when we devote time and energy to be there for ourselves. I always say it's chicken or the egg conversation. Self-care is your path back to alignment and self-love.

So we start small, pushing past feelings of guilt, having necessary conversations, communicating our needs. Then the benefits of true self-care show up and make us believe fully how worthy we are of that extra care.

 It's work but we grow exponentially. We can conquer anything when we really embody that self-love.

instagram.com/the_aligned_heart/ www.alignedheart.net