Fast to Faith: Weight Loss & Hormone Support for Women Over 35 (Dr. Tabatha)
Explore every episode of Fast to Faith: Weight Loss & Hormone Support for Women Over 35
| Pub. Date | Title | Duration | |
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| 17 Feb 2022 | #103: Detoxifying Your Body and Environment with Bridgit Danner | 00:52:50 | |
You’ve been struggling with health issues. You’ve gone down the road of seeing all the doctors and specialists, but still have no answers. You’re ready to give up. But this episode might just give you the hope you need!
Bridgit is a licensed acupuncturist and certified diagnostic practitioner. She had a thriving integrative wellness practice in Portland, Oregon, but she developed an environmental illness due to her toxic mold in her home. She lost everything due to the toxic mold and had to move 1,000 miles away to Arizona to heal her body. And even though she was experienced in hormone management, nutrition and such, it took this illness for her to become acutely aware of the powerful impact the environment has on your health. Bridgit now educates others about toxins and detoxification through a functional approach in her online community. She has a FREE masterclass coming out next week called the Toxic Mold Masterclass. Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 03 Mar 2022 | #107: Reclaiming Your Health Through REAL Ingredients, with Karalynne Call | 00:41:06 | |
Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to get down to the bottom of what might be causing your issues? If so, then you don’t want to miss today’s episode. Karalynne Call, of Just Ingredients, joins me today to talk about how the ingredients you’re putting in and on your body might be the reason for your health issues and what you can do to reclaim your health starting TODAY!
More About Karalynne: Connect with Karalynne: Website: www.justingredients.us Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 14 Feb 2022 | #102: What is Leaky Gut and How Does it Affect Your Health? | 00:24:03 | |
Ladies, are you ready to reclaim your health? Ready to see how fixing your gut health can fix your overall health? If you’re ready to feel like YOU again, then this episode is a must listen to! Today, on a solo episode with me, I’m talking all about leaky gut! I’ll be sharing what it is, what causes it and how to heal from it.
Don’t forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist @Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!! Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 21 Feb 2022 | #104: What Is The Gut Microbiome and Why Is It Important? | 00:11:29 | |
You have microbiomes all over your body. You have a skin microbiome, a respiratory microbiome, a gut microbiome, a vaginal microbiome and more. But which one runs the show when it comes to your health? You guessed it… your GUT! I’m so excited to share today’s episode because I’m talking about what the microbiome is and why it’s so important to you and your health! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist @Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 28 Feb 2022 | #106: The Real Truth About Birth Control | 00:32:08 | |
Condoms. Pills. IUDS. Oh my! There are tons of different methods of birth control on the market these days, but do you know how yours works? Today, I’m breaking down the various methods of birth control and how they might be affecting your health! I talk more on…
The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/
Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist @Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!! Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 07 Mar 2022 | #108: What Causes Food Sensitivities and Why Are They Important To Know About? | 00:15:47 | |
Do you have a food sensitivity? Have you ever wondered why there are so many more food sensitivity issues these days? You’re not alone if you answered yes to either of these questions. On today’s episode, I’m diving into what causes these sensitivities and why it’s so important to know about them! I talk more…
The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/
Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist @Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 10 Mar 2022 | #109: What’s Stopping You From Becoming Who You Want to Be? with Craig Siegel | 00:45:31 | |
Ladies, this episode is going to be different! Today, not only am I not talking about gynecology issues, but I’m also having a man on the podcast. Keynote Speaker, Performance Coach and Entrepreneur, Craig Siegel joins me to talk about what’s standing in the way of you becoming the amazing, healthy, vibrant, successful woman that you’ve always dreamed of! We talk more…
Craig Siegel is a high energy value-based Keynote Speaker, Performance Coach, Entrepreneur, Online brand exploder, Master Elevator, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur and endorsed by some of the world’s most well known celebrities, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfill their potential. Craig’s unique combination of energy, motivation, inspiration, charisma and business has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive bel Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 14 Mar 2022 | #110: How We Can Test Hormones? | 00:22:17 | |
Heavy, painful periods? Fertility issues? Extra weight that just won’t come off? All of these can be a sign of a hormone imbalance. So how do you know if your hormones are not in balance? Through testing of course! Today, I’m taking a deep dive into how we can test your hormones and what the results mean for you and your health! I talk more on…
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 17 Mar 2022 | #111: Intermittent Fasting Transformation with Cynthia Thurlow | 01:02:26 | |
Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in! We talk more on…
More About Cynthia: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 21 Mar 2022 | #112: What is Reverse T3 and Why is it Important to Test? | 00:14:58 | |
Have you been told you have an underperforming thyroid? That you’ll have to just deal with side effects like weight gain and hair loss because of your thyroid issues? Well if this is you, then this episode is for you! Today, I’m talking all about what Reverse T3 is and why testing for it might be the game changer for your thyroid function! I talk more on...
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 24 Mar 2022 | #113: Is Estrogen Really a B*tch? A Look at Estrogen Dominance with Kate Vazquez | 00:53:58 | |
Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you’re thinking that sounds crazy then you must listen to today’s episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 28 Mar 2022 | #114: Why Do I Feel Bloated After Eating? | 00:20:06 | |
Have you ever wondered why you feel bloated after you eat? Or why do you constantly burp after eating? Well if you thought it might have to do with your stomach then you’d be right! In this episode, I’m diving into why low stomach acid might be the culprit for your symptoms and how to get it fixed and back into balance! I talk on…
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 31 Mar 2022 | #115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel | 00:54:21 | |
You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life! We talk more about…
More about Karen: Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women’s Weight Loss expert. She is the founder of the revolutionary program, On Track, a women’s weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women. Connec Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 07 Apr 2022 | #116: The Missing Piece of Fertility with Elizabeth King | 00:44:56 | |
Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don’t want to miss today’s episode. Elizabeth King, who is a Certified Fertility Health Coach, Life Coach, Birth and Bereavement Doula and New Parent Educator, joins me today to talk about going beyond the science and focusing on the BIG missing piece of fertility!
Connect with Elizabeth: Website: www.elizabethking.com Instagram: @elizabethking_coaching Facebook: Elizabeth King Coaching Podcast: Pretty Little Tribe Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 21 Apr 2022 | #119: What Food Actually Does to Your Body with Devin Stone | 00:44:50 | |
Do you know what’s in the food you’re eating? Is it possible that it might be doing more harm than good even if you think it’s healthy? My guest today, Devin Stone, joins me to talk about what the food you're eating is actually doing to your body and easy ways to improve the way you eat! We talk more on…
More about Devin: During his professional development, food quickly became a central theme in his life for many reasons. One being the biggest reasons being that he saw many patients over the years that had ailments that could be linked back to lifestyle choices; and more often than not, it was the food they were consuming. With the food system as a culprit to so much disease, Devin found it important to teach people how to eat real food again. Besides the medicinal benefits food can provide, it has also been an You can connect with Devin on Instagram a Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 14 Apr 2022 | #117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca | 00:35:23 | |
Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I’ve got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight! We talk more on…
Ready to dive into Dr. Anna’s new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organic More about Dr. Anna: Connect with Dr. Anna: Dr. Anna’s We Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 18 Apr 2022 | #118: Decreasing Your Toxic Burden | 00:18:35 | |
Toxins are everywhere these days. They might be in the lotions you use. The candles you light. The food you eat. And quite possibly even the ground you walk on! And all of these toxins can take a toll on your body and cause long term issues. So what can you do to decrease your toxic burden? On today’s episode, I’m sharing the actions you can start taking right NOW to do just that! Ready to dive in? Let’s go!
FREE GUIDE- How To Decrease Your Toxic Burden: https://vy968.infusionsoft.app/app/form/web-form-submitted3?cookieUUID=96836e2c-0e85-4879-b50f-cf05b5145ed8 Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 05 May 2022 | #120: Warning Signs You Need a New Doctor! | 00:27:00 | |
Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you’re as frustrated with conventional medicine as I am, then this episode is a must listen to. Today, I’m sharing the top warning signs that it’s time for a new doctor! You’ll hear more about…
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 12 May 2022 | #121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten | 01:02:39 | |
Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements! You will also hear…
He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 26 May 2022 | #122: Understanding Your Immune System & Steps You Can Take to Boost Your Immune System | 00:33:33 | |
In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immune system, so we can take steps to intervene. And lastly, I give you tangible ways to boost your immune system and help get you through the stressful times of your life! Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist
Get EnergyLift now at store.gutsygyn.com Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 02 Jun 2022 | #123: How You Can Start Feeling Better NOW with Jackie Bowker | 00:47:47 | |
Do you want to get more in tune with your own body and take ownership for feeling better? This week’s guest, Jackie Bowker, is talking to us about breaking the momentum of feeling bad, the tools and strategies we need to “move the needle” on our own health baseline, and how to heal by living in your authentic self. You will also hear…
More about Jackie: She is the CEO of the Global Feel Better Institute and a Medical Intuitive and Spiritual Scientist who specializes in high-level intuitive guidance for entrepreneurs, business owners and ambitious professionals. She is the Creator of the Bad-To-Better Process, an award winning Functional Medicine Nutritionist and PSYCH-K facilitator. Jackie passionately believes everybody has limitless potential and once they feel better, can connect to their own intuition to live their greatest life and be of service to others.
Feel Better Now with Jackie Bowker Podcast: https://podcasts.apple.com/au/podcast/feel-better-now-with-jackie-bowker/id1597793827 Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 06 Jun 2022 | #124: Bonus Episode: The Happy Vagina Rally with Dr. Betsy Greenleaf | 00:29:44 | |
Uncomfortable saying the word vagina? Have women’s health issues, but don’t know what’s wrong or how to advocate for yourself? If this is you, then you’re in luck! Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It’s a summit where you’ll hear from 30+ women’s health experts on proven ways to improve your health, your vagina and get your sexy back! We talk more on:
Join us at the Happy Vagina Rally on June 9-12th. To find out more information about the rally, go to https://happyvaginarally.com.
More About Dr. Betsy: Dr. Greenleaf takes a holistic body-mind-spirit approach helping hundreds of thousands of busy women to find pelvic peace, inner power, and regain their sexy. As a professional speaker and sought-after educator, Dr. Greenleaf brings entertainment and light-heartedness to embarrassing health topics to normalize the conversation of women’s health and wellness. She is also the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writin Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 09 Jun 2022 | #125: Understanding Your Lymphatic System: The Replay | 00:22:35 | |
What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in! Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 16 Jun 2022 | #126: Finding Your Sexual Power and Creativity with Susan Bratton | 01:04:33 | |
If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about how we can have amazing sex at any age just by getting to know our bodies. You do not want to miss this episode! You will hear:
Definitely check out the Gutsy Gynecologist YouTube channel with this episode for a great lesson in female anatomy and to see other visual aids! https://www.youtube.com/c/TheGutsyGynecologist
“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide. Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 23 Jun 2022 | #127: What is Perimenopause | 00:16:50 | |
We’ve all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women going into perimenopause around the age of 51, but lately we are seeing that women in their 30s and 40s are also experiencing these symptoms. So let’s talk about how to combat some of the symptoms! We will talk about:
Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 30 Jun 2022 | #128: The Truth About Hormone Replacement | 00:15:50 | |
Let’s talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer?
Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 07 Jul 2022 | #129: Why Doesn't My Gynecologist Help Me Feel Better? | 00:14:19 | |
Have you ever felt like your gynecologist wasn’t focused on identifying your health concerns and reversing them, or that they were just looking for medication or other interventions to “fix” it? I am going to share some truths with you about conventional gynecology practices and how they may be failing you as a patient, and more importantly, how to go about finding the right fit for you. You will hear:
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 14 Jul 2022 | #130: How to Reverse PCOS | 00:45:43 | |
Do you suspect you may have or have been diagnosed with Polycystic Ovarian Syndrome (PCOS)? Today, I’m talking about how it not only affects both your reproductive health and your overall health and wellbeing along with what you can do to take back your health!
Connect with me: Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 21 Jul 2022 | #131: What Causes Fibroids? | 00:24:20 | |
Studies have shown that 75% of women have fibroids and many of them don’t even know it! Could you be one of those women? Today we are going to answer the questions (1) What IS a fibroid; (2) What causes them; and (3) What can be done about them! There are so many things you can work on from environmental, chemical, and even diet and lifestyle to combat fibroids. Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 28 Jul 2022 | #132: Fast To Heal with Shana Hussin | 01:05:39 | |
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right! You will hear:
More about Shana: Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health. After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.
Grab Shana's book, Fast to Heal here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+he Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 04 Aug 2022 | #133: Hormone Imbalances in Younger Women with Alannah Slingsby | 00:43:33 | |
We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body! You will hear:
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 11 Aug 2022 | #134: Why Bone Health Matters For All Women with Kevin Ellis | 00:59:05 | |
Have you ever wondered if it is too early to worry about your bone health? Surprise! It is never too early, but you may end up late to the prevention party if you wait until it becomes a box to check off in your annual physical. In this episode, the Bone Coach, Kevin Ellis, joins me to talk about osteoporosis and other bone density/quality issues and what women can do at any age to slow or repair bone loss. Check out the link below for the Bone Coach’s free Stronger Bones Masterclass. Today you’ll hear:
Check out the link below for the Bone Coach’s free Stronger Bones Masterclass: https://www.b4hhxtrk.com/3C3SW9/3QQG7/
Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prev Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 18 Aug 2022 | #135: The Truth About Surgery, Informed Consent, and Taking Ownership of Your Health with Christine Garvin | 01:04:16 | |
When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health. You will also hear:
More about Christine: Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim’s Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions. Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics dec Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 25 Aug 2022 | #136: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston | 01:00:37 | |
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren’t alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction. You’ll hear:
More about Dr. Glenn: Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with Glenn: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 01 Sep 2022 | #137: How Estrogen Saved My Life | 00:09:55 | |
I wanted to share a scary and very personal experience with you this week. Recently, I have been noticing days where I just wasn’t feeling like myself and was feeling sad for days at a time, and I began to suspect that my hormones may have been out of balance. Then, last week, my estrogen level tanked and so did everything I love about my life. Listen in as I tell you what I discovered and how I was able to turn things around quickly. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 08 Sep 2022 | #138: 90 Seconds to a Life You Love with Joan Rosenberg | 00:55:00 | |
Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds! You’ll hear:
More about Dr. Joan: Connect with Dr. Joan: Twitter: https://twitter.com/DrJoanRosenberg Instagram: https://www.instagram.com/drjoanrosenberg/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 15 Sep 2022 | #139: 3 Ways to Have More Energy | 00:11:45 | |
Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don’t want to miss this one!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 22 Sep 2022 | #140: Wake Her Up with Marcella Hill | 00:46:17 | |
If you are a listener of the show, you know that as women, hormones are very important and so many times the world of traditional gynecology fails us by telling us that everything is “normal” when we feel anything but! My guest today was right in this place until she found the world of bioidentical hormone replacement therapy AND ended up with a viral video on TikTok that has thrust this knowledge into the spotlight! Join me as I chat with Marcella Hill about her journey to reclaiming her health and vitality and how that one video reached further than she could have imagined. You will hear:
Connect with Marcella: Marcella’s TikTok: https://www.tiktok.com/@beingmarcellahill Marcella’s Website: https://www.marcellahillhormonetherapy.com/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 29 Sep 2022 | #141: How to Regain Balance with Ayurvedic Medicine | 00:49:58 | |
“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 06 Oct 2022 | #142: How Birth Control Pills are Making You Sick | 00:13:01 | |
Birth control pills are great…for birth control, but not so much for everything else. Many women have been on these pills for decades and they are causing a lot of problems. The synthetic hormones in the pill (and other similar birth control options) can destroy your health and cause issues like chronic fatigue, gut issues, autoimmune disorders, and a variety of other issues. Listen in to find out what you can do to counteract these issues! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 13 Oct 2022 | #143: The Reality of Breast Implant Illness with Dr. Robert Whitfield | 00:55:13 | |
I have had a lot of requests to talk about Breast Implant Illness (BII), so here we go! My guest today is Dr. Robert Whitfield, a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction without implants. BII is a condition where people who have had breast implants go on to develop conditions, such as chronic fatigue, brain fog, joint pain, hormone imbalance, and premature menopause, all driven by inflammation continuing to react to the implant that is in your body. You will hear more about:
More about Dr. Whitfield: Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. At the completion of his Plastic Surgery Residency he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one year fellowship. Dr. Whitfield’s philosophy is tha Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 20 Oct 2022 | #144: Getting Back to Our Soul’s Truth with Dr. Louise Swartswalter | 00:56:11 | |
Have you ever felt the need to get in touch with more than just your physical health? In today’s episode, we are doing just that! Dr. Louise Swartswalter joins me to talk about the links between our physical, emotional, mental, and spiritual selves and what we can do to get back in touch with them. Dr. Louise began her journey years ago after battling chronic illnesses linked to heavy metal exposure, pesticides, and other things in her physical environment, and over twenty years ago she learned to connect her systems with energy work. You will hear:
Connect with Louise: Website: Louiseswartswalter.com Free Gift: https://www.louiseswartsw Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 27 Oct 2022 | #145: See Naturally Without Glasses with Claudia Muehlenweg | 00:49:57 | |
Have you ever noticed that the more you wear your glasses or contacts the worse your vision is when you remove them? There’s a reason for that! Holistic vision specialist Claudia Muehlenweg shares her experiences growing up with glasses from a young age and how she determined the link between her physical and emotional health and her vision. She talks about how you can retrain your vision without corrective lenses or surgery.
10 Habits Guide (free gift): https://www.naturallyclearvision.com/10habits Website: https://myholisticvision.com/ Instagram: https://www.instagram.com/holisticv Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 03 Nov 2022 | #146: The Benefits of Carboxytherapy with Lana Kerr | 00:28:42 | |
As women, we spend a lot of time thinking about how to rejuvenate the skin on our faces, but not a lot of time considering the health of our vaginal skin. I’m joined today by Lana Kerr, CEO of Lumisque, to talk about the use of carboxytherapy to improve overall vaginal health and sexual vitality. The introduction of CO2 into the vaginal triggers the body to send a rush of oxygenated blood to the area, bringing with it all of the nutrients in the bloodstream. From there, the healing begins! You will hear:
More About Lana: Currently she is the CEO of Lumisque Skincare, home of CO2Lift Carboxy Gel. CO2Lift delivers carboxytherapy, a natural method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. CO2Lift has developed a revolutionary way to apply this technology to vaginal rejuvenation. The pain-free CO2LiftV kits use carbon dioxide to regenerate vaginal cells, resulting in increased sensitivity, lubrication, and pleasure. This revolutionary method gives women a safe and effective option that they can use in the comfort of their own homes. Lana sells happy relationships, improved self image and a higher quality of life f Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 10 Nov 2022 | #147: One Pot Meals That Heal Inflammation with Carolyn Williams | 00:36:06 | |
Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc. You will hear:
More about Carolyn: Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn: Website: https://www.carolynwilliamsrd.com/ Facebook: https://www.faceboo Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 17 Nov 2022 | #148: How to Become a Fat Burning Machine! | 00:11:59 | |
Are you stuck on the sugar rollercoaster and used to feeling hangry and sluggish all the time? So many of us are! I am bringing back The Gutsy Hormone Solution, an 8-week program, starting November 27th, and I can’t wait to share this with you! Since so many of us are used to the snack industry training us to eat every few hours, we don’t ever get to the fat burning stage but I'm going to show you how! You will learn:
Connect with Dr. Tabatha: Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 24 Nov 2022 | #149: Healing Headaches and Migraines with Dr. Meg Mill | 00:48:10 | |
Have you been battling headaches and migraines with no relief in sight? Today, I am talking with Dr. Meg Mill about healing those maladies. We are often taught by conventional medicine how to mask the pain, but you don’t actually have to suffer! It just takes getting to the root cause. You will hear:
More about Dr. Meg: Dr. Meg Mill is a Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three. Her practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety, and restore their immune systems. Meg graduated with a PharmD in 2002 from Duquesne University and continued with a residency at the University of Maryland School of Pharmacy in Ambulatory Care. After almost two decades in conventional medicine and seeing people survive rather than thrive in our current system, she knew there was another way. She was also a patient struggling for answers and not being heard.Her goal is to listen and dig deep to understand the underlying cause of concerns instead of merely alleviating symptoms. Connect with Dr. Meg: Dr. Meg’s FREE GUIDE: Actionable HELP For Headaches or Migraines - https://go.megmill.com/headaches Dr. Meg’s Website: https://www.megmill.com/
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 01 Dec 2022 | #150: The Cellular Wellness Solution with Dr. Bill Rawls | 01:07:20 | |
Conventional medicine does a great job of doing what it was intended to do - acute intervention, better known as keeping people alive. But the rate of chronic illness keeps increasing every year. My guest today, Dr. Bill Rawls, practiced conventional medicine for 15 years until Lyme disease and fibromyalgia disrupted his career at age 45 and he was forced into the world of herbal and alternative medicine. He looks at health right down to the cellular level to heal the stresses on our system.
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina. Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of Suffered Long Enough and Unlocking Lyme, and has contributed to various health sites. Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden. Connect with Dr. Rawls: Dr. Rawls’ Website: https://rawlsmd.com/ The Cellular Wellness Solution: https://store.vitalplan.com/products/cellular-wellness-solution?
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 15 Dec 2022 | #151: Mastering Menopause with Betty Murray | 00:50:09 | |
So many women are struggling with perimenopause, playing whack-a-mole with trying to mask one symptom after the other, and it is exhausting and frustrating! My guest today is Betty Murray, a certified functional medicine practitioner with years of experience looking beyond the symptoms into the root causes of what ails us during this massive hormonal change. Today she is going to tell us how we can remodel our gut and our hormones. You will hear:
More about Betty: Connect with Betty: Betty's YouTube: https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 22 Dec 2022 | #152: Merry Christmas! Fast to Faith | 00:10:07 | |
It’s almost Christmas and this is my favorite time of the year! As a Christian, I believe that it is so important to put my faith in God and know that he has my back in all things. It’s so freeing! I have created a program, Fast to Faith, where we fast our bodies to feed our faith, and you will feel the joy of strengthening your relationship with God while healing and strengthening the body He gave you. I would love for you to join me for this journey - a 40 day awakening starting with Lent. I will have more info coming soon! Merry Christmas! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 29 Dec 2022 | #153: Get the Func Out with Dr. Peter Kozlowski | 01:00:50 | |
How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through medication, but through functional medicine, we know that you cannot heal one without addressing the others. My guest today is Dr. Peter Kozlowski and he talks to us about his personal journey to improve his health by healing his gut and balancing his hormones. You can check out his books, Unfunc Your Gut and Get the Func Out, to see how focusing on things like recovering from stress and trauma can impact your physical health and how not doing so will absolutely stand in your way. Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 12 Jan 2023 | #154: What is Fatty Liver Disease? | 00:14:57 | |
Have you or someone you know been diagnosed with fatty liver disease? More and more women everyday are being told that they have this disease, but what is it really? Today, I'm diving into what fatty liver disease actually is, how to identify and ways you can address the issue! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 26 Jan 2023 | #155: Food as Medicine: The Replay | 00:57:33 | |
You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Institute for Functional Medicine. and what that means for you and your health!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 09 Feb 2023 | #156: How to Actually Feel Better Right NOW! | 00:18:52 | |
A lot of people have been asking questions about HealthieHer, so I thought I would talk to you all a little about functional gynecology! We talk about what it is and what its goal is. I want everyone to understand that your gut health determines your gyn health! We strive to determine the root cause of your hormonal imbalance and then we try to get rid of that root cause rather than placate the symptoms. You will hear about this and so much more!! HealthieHer was created to take a systemic look at what’s causing your imbalances and through the program, works to resolve those root problems. Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 16 Feb 2023 | #157: How to Use Faith and Fasting as Your Superpowers for Losing Weight and Feeling Great! | 00:13:41 | |
Have you felt like there is a missing piece to the puzzle of transforming your life? I may have the answer! I’m starting a new journey beyond the functional and medical and into the spiritual aspect of changing your body and your life. This week is the debut episode of my Fast to Faith program and podcast. A major goal of this program is to reconnect our body, mind, and spirit. So I invite you to come along on this journey with me to have bold faith that we can lose weight, we can be pain free, and we can enjoy life. *Trigger warning* Traumatic birth story Join me in my new program, Fast to Faith ,starting February 22nd: https://drtabatha.com/fast-to-faith/ Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 23 Feb 2023 | #158: If Our Faiths Don’t Line Up, Can We Still Be Friends? | 00:09:31 | |
This week I want to take a few minutes to address a recent 2-star review I received on the podcast. This listener was disappointed when I said that I was a Christian while talking about an upcoming faith-based program and felt that meant that she being of a different faith would not be welcomed or that my podcast was no longer for her. I wanted to apologize if this upset her (or any of my listeners) and made her feel unwelcome. As a Christian, I feel that it is part of my faith to be welcoming to all others in their faiths and that the basis of this program is to connect our bodies and souls to aid in our healing journey. I want all of my interactions with listeners to be inclusive and helpful. Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 02 Mar 2023 | #159: Is an Endometrial Ablation a Safe Option? | 00:28:21 | |
I have people ask me all the time if an endometrial ablation is a safe option for those who struggle with heavy periods. The answer is complex. Ablations have been very popular for decades and are a massive moneymaker in the medical industry, but are they truly the best thing for YOU? You’ll hear:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 09 Mar 2023 | #160: What Causes Ovarian Cysts? | 00:21:41 | |
I have so many women ask me about ovarian cysts - what are they? Where do they come from? Does having a cyst mean that I have Polycystic Ovarian Syndrome (PCOS)? I am here today to answer some of these questions. Has your OB/GYN told you that the best way to treat PCOS is by taking the birth control pill? I am here to tell you all about it.
Episode 130 (PCOS): https://thegutsygynecologistshow.buzzsprout.com/810122/10957048-130-how-to-reverse-pcos Episode 106 (Birth Control): https://thegutsygynecologistshow.buzzsprout.com/810122/10145365-106-the-real-truth-about-birth-control
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 16 Mar 2023 | #161: An Integrative Approach to PCOS with Dr. Jennifer Roelands | 00:47:28 | |
Many women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelands on the show to talk about all things PCOS and to debunk some of the common theories around the syndrome. You’ll hear:
More about Dr. Jen: Dr. Jennifer Roelands is an integrative medicine trained Obstetrician and Gynecologist, podcaster, and mama of four. Her mission is to help busy women balance their hormones without medications so they can have peaceful periods, calm digestion, and be happy in their bodies. Dr. Jen graduated from the University of California at San Diego’s Medical School and completed her residency at Duke University Medical Center. She worked in private practice for 14 years before starting her company. Dr. Jen specializes in integrative medicine, mind-body medicine, PCOS, hormonal imbalance, nutrition, and culinary medicine. Connect with Dr. Jen: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 23 Mar 2023 | #162: Get Gut Smart with Dr. Vincent Pedre | 01:16:07 | |
Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health? Today, Dr. Vincent Pedre joins me to talk about his new book, The GutSMART Protocol, and how improving your gut health can improve your overall health!
More about Dr. Pedre: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Connect with Dr. Pedre:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 30 Mar 2023 | #163: How You Can Get a Supergut with Marc Washington and Dr. Chris Damman | 00:59:53 | |
Are you ready to work on your gut yet? I am so excited to have two amazing guests on the podcast today, Marc Washington, Founder/CEO of Supergut, and Dr. Chris Damman, Chief Medical Officer at SuperGut. They are talking about why gut health is so important to them and for us! You’ll hear:
Marc Washington is Founder & CEO of Supergut, the gut health nutrition brand. After graduating from Princeton and Harvard Business School, Marc ran large & successful health-focused companies where he learned about fine-tuning nutrition to achieve health goals. But it wasn't until he researched the science of the gut microbiome that he realized we could develop products that TRULY transform lives. Dr. Chris Damman is a board-certified Gastroenterologist and Clinical Associate Professor of Gastroenterology at the University of Washington, and spent the last five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation. Chris has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease.
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 06 Apr 2023 | #164: The REAL Truth About Breast Cancer with Dr. Jenn Simmons | 01:06:40 | |
What we have been told about breast cancer by conventional medicine is a LIE! Today we are going to talk about the REAL truth about breast cancer. My guest today is Dr. Jenn Simmons, the first fellowship-trained breast surgeon in Philadelphia, who worked in conventional medicine for many years before turning to functional medicine. Dr. Jenn tells us about her personal history with the disease, beginning with losing her first cousin when she was just 16 years old to her own diagnosis.
In 2017 she was diagnosed with Graves Disease, an autoimmune disease of the thyroid. She was told she needed to have surgery, radiation and chemotherapy - all treatments she’d recommended to women all day every day without reservation. But when the words were coming at her, she knew those methods weren’t the right treatments for her, and she began a quest and journey to heal herself. She discovered functional medicine and knew that continuing to be a surgeon was not living in integrity, because, as a surgeon, she was not really changing the trajectory of someone’s life. She knew that cutting out tumors, while life-saving in the short-term, was not the real solution. In 2019, she left her esteemed surgical position and founded Real Health MD with the mission to help women with breast cancer truly heal. Since then, she has supported thousands of women burdened by breast cancer.
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 13 Apr 2023 | #165: What is Metabolic Flexibility? | 00:22:44 | |
Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling! You’ll hear more about:
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 17 Apr 2023 | #166: Achieve The Body You Deserve After 40 | 00:08:50 | |
Over 40 and struggling with your weight? Maybe you're struggling with energy, brain fog, or even bloating. Today, I'm talking about the 3 part masterclass I've created just for YOU! This masterclass will explain why you may be experiencing all of these things and the real solutions to them. Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 20 Apr 2023 | #167: Syncing Your Cycle with the Hormone PUZZLE with Dr. Kela Smith | 00:47:13 | |
Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-integrative fertility and hormone doctor. Together we will discuss how to understand your cycle, optimizing your workouts, diet, fertility, and life after menopause. You will hear:
More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 27 Apr 2023 | #168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel | 00:47:50 | |
Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 04 May 2023 | #169: Are Hormone Pellets the Right Answer? | 00:09:24 | |
Have you been considering using hormone pellets for your hormone imbalance? Trying to figure out if it’s right for you? Well don’t worry, I’ve got you! Today, I’m sharing how to know if hormone pellets are right for you!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 11 May 2023 | #170: Cholesterol is NOT the Villain | 00:25:57 | |
Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life! I talk more on:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 18 May 2023 | #171: Adrenal Dysfunction Affects Every Woman with Dr. Tricia Pingel | 01:04:56 | |
This is perhaps the MOST IMPORTANT podcast I’ve ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more! You will hear:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 25 May 2023 | #172: Do I Need a Progesterone Replacement? | 00:04:58 | |
When is a progesterone replacement necessary? In this sweet and short episode, I share a listener's question on if she needs a progesterone replacement or not. I breakdown what progesterone does in the body, side effects of low progesterone and high estrogen, and why finding the right practitioner is key to feeling your best Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 01 Jun 2023 | #173: Do I Need The O-Shot? I'm Afraid! | 00:08:38 | |
Wondering if you need the O-shot? Scared that it might if you do get it? Today, I'm diving into all things O-shot!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 08 Jun 2023 | #174: Should I Get Testosterone Replacement? | 00:13:53 | |
Should I be on testosterone treatments? I get this question a lot, so let’s talk about it! Testosterone is super important to women; it is the growth hormone responsible for building lean, sexy muscles, keeping our blood sugar and weight in check, and giving us an overdrive for life! While most of our sex hormones are created by the ovaries before menopause, our adrenal glands also make sex hormones. If you go into menopause with exhausted adrenal glands, your sex hormone levels are going to drop to basically non-existent, which is why we often recommend Hormone Replacement Therapy (HRT). Let’s talk about the benefits! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 15 Jun 2023 | #175: Why am I Having Brain Fog? | 00:08:36 | |
Why am I having brain fog? If you’ve been asking yourself this question, then today’s episode is for you! Today, I’m sharing the most common reason why you might be experiencing brain fog, especially if you’re perimenopausal! You’ll hear more about:
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 22 Jun 2023 | #176: Which Body Type are You? with Megan Dahlman | 00:51:41 | |
Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results. You’ll hear:
Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life. Connect with Megan: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 29 Jun 2023 | #177: Look Younger Without Plastic Surgery with Dr. Tony Youn, America’s Holistic Plastic Surgeon | The Replay | 00:30:09 | |
Want the best skin possible for you? Want to look 10 years younger WITHOUT surgery? Today, I’m sharing a replay of an episode I did with America’s Holistic Plastic Surgeon, Dr. Tony Youn! We dive into an eye opening conversation about the steps you can take starting today to get the skin you’ve always dreamed about!
More about Dr. Youn: Connect with Dr. Youn: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 06 Jul 2023 | #178: Do I Need a Hysterectomy? | 00:21:25 | |
This week we are answering a listener question - Do I need to have the hysterectomy my doctor recommends? There are more than 400,000 hysterectomies performed in the United States per year and at least 68% of them are for benign reasons (not cancer). The biggest question we should be asking when this is being recommended is why - what is the root cause of the symptoms? My goal here is for you to have the most informed consent possible, know what questions to ask your surgeon, and to hopefully have the most promising outcome. We will talk about:
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 13 Jul 2023 | #179: You Have Influence Around Your Life and Body! | 00:11:04 | |
Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a positive way. You can influence people to make good or better choices, whether it’s your health, the attitudes, or relationships. Are you neglecting yourself in the process of helping everyone around you? You need to think of self care as selfless. That way you always fill from a full cup! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 25 Jul 2023 | #180: Change Your Mindset, Change Your Health with Dr. Morgan Nolte | 00:57:21 | |
On this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body healthy, but if you hold on to limiting beliefs about what you can and cannot achieve, you won’t get very far. So today, we are going to talk about mindset with my guest, Dr. Morgan Nolte. Dr. Nolte is a board certified geriatric physical therapist who noticed while helping elderly patients recover from physical ailments that there were many common threads, including insulin resistance and inflammation, and set out to find the root causes. We will discuss:
More about Dr. Nolte: Connect with Dr. Nolte: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 01 Aug 2023 | #181: Ozempic, Wegovy, Semaglutide... Should You Take Them for Weight Loss? | 00:18:46 | |
Ozempic. Wegovy. Semaglutide... They've all been heralded as miracle drugs for weight loss. But are they really all they're cracked up to be? Today, I dive into my thoughts on these drugs, their side effects and what you can do today to start losing weight and improving your health!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 15 Aug 2023 | #182: The Truth About Endometriosis | The Replay | 00:31:43 | |
Do you struggle with endometriosis? Tired of always dealing with the painful, heavy periods and treatment that always seems to be temporary? If so, then today's episode is a must listen to! In this replay, I break down what is really causing your endometriosis and how you can get back your health (and uterus) starting today.
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 22 Aug 2023 | #183: Why do I Have Hypothyroidism? | 00:19:48 | |
Have you heard that your thyroid is just sluggish? That your thyroid is causing your health problems? If so, then this episode is for you! Today, I'm sharing why you really have hypothyroidism and what you can do about it starting TODAY!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 29 Aug 2023 | #184: Want to Lose 10 Pounds This Month? | 00:17:43 | |
Now that summer is finally over, are you ready to lose the extra weight? Ready to say goodbye to cravings and eating whatever is in front of you? If this is you, then I've got the program just for you! Today, I'm sharing how my program, Fast to Faith, can help you focus not only on losing the weight but getting your mind right too! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 05 Sep 2023 | #185: What’s the Difference Between Progesterone and Progestin? | 00:25:45 | |
Do you need progesterone? This is a question we, as doctors, hear all the time, and one that is often answered wrong. Today, I'll be breaking down what progesterone actually is and how it's different from progestin. If you've been thinking that you have low progesterone, you don't want to miss this episode!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 12 Sep 2023 | #186: Gluten Was Causing My Depression and Migraines | 00:46:26 | |
If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her program, the issues it made her recognize and herself and how this program can help you TOO! You’ll hear:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 03 Oct 2023 | #187: How Do I Transition off Ozempic Without Regaining the Weight? | 00:19:08 | |
How can you avoid weight gain once off Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Wegovy and Trulicity. In this episode, you'll hear about the steps you can take starting TODAY to not only prevent regaining the weight, but also live your best life! You will hear:
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 10 Oct 2023 | #188: Could Emotional Eating Be Sabotaging You? | 00:39:13 | |
What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it! You’ll hear:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 17 Oct 2023 | #189: Why Muscle is the Secret Key to Longevity with Dr. Gabrielle Lyon | 00:55:15 | |
So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let’s dive into today’s conversation with Dr. Gabrielle Lyon!
Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 24 Oct 2023 | #190: You Need to Heal Your Gut to be Healthy! | 00:53:13 | |
Did you know that your gut health determines your overall health? It's true! I just did a Masterclass on this and it’s really true that your gut health impacts everything – hormones, weight, mood, and our thoughts and relationship with food. Today, I’m sharing this call with you to help you understand what may be causing your gut issues and how you can start taking back your health!
Links mentioned in the episode: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 07 Nov 2023 | #191: Why Testosterone is Important for Women and Men with Dr. Deb Matthew | The Replay | 00:44:31 | |
Have you wondered why women need testosterone? Did you know that men can suffer from hormone imbalance, just like women? Do you or your partner have a list of complaints that aren't being addressed? -brain fog, insomnia, anxiety, weight gain, hair loss... the list goes on and on! In this replay episode, Dr. Tabatha is joined by hormone expert, Dr. Deb Matthew to discuss the role testosterone plays in both men and women and tips that you can start implementing today to get back to feeling like yourself again! So stay tuned!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 22 Nov 2023 | 192: Why Are We Addicted to Food and What Can We Do About It? with Glenn Livingston | The Replay | 01:02:37 | |
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction. You’ll hear more about:
More about Dr. Glenn: Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Connect with Glenn: Glenn’s Instagram - https://www.instagram.com/livingstonglenn/ Click here to learn more about hi Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 28 Nov 2023 | 193: How to Heal Your Leaky Gut | 00:05:44 | |
Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can start to heal your gut today!
Want to hear the full episode? Listen to it here: https://podcasts.apple.com/us/podcast/102-what-is-leaky-gut-and-how-does-it-affect-your-health/id1494609968?i=1000551034354 Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 07 Dec 2023 | 194: Are Food Sensitivities Causing Your Weight Loss Issues? | 00:09:34 | |
Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much you’re eating, but rather what you’re eating! Today, I’m sharing a quick episode about how food sensitivities may be the reason why you’re experiencing weight loss resistance!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 19 Dec 2023 | 195: Estrogen is NOT the Bad Guy! | 00:33:43 | |
Estrogen is the main driving hormone in your body that affects just about everything - so let’s talk about it! Estrogen is so important for your overall health, not just your reproductive health, because you have estrogen receptors all over your body. We need to stop demonizing estrogen and start talking about all the great things estrogen does for you and your body! You will hear:
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 26 Dec 2023 | 196: Merry Christmas! God's Got You! | 00:13:34 | |
Merry Christmas and Happy Birthday to Jesus! As we come to the end of the year and a new year stands on the horizon, I want you to take some time to sit with things as they are before rushing off to the next thing. Things in my life have been in chaos recently, but I trust in Jesus and know that He has my back and my life is going to be ok. In fact, it’s going to be incredible! I’m sharing with you a very important story in my own life that both tested my resolve and solidified my faith. Many things that are hard for us are here to help us grow - they aren’t for us to understand, but to trust that the sun will always rise.. You just have to know that God has got your back. Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 02 Jan 2024 | 197: Get Ready to Look Younger for Life with Dr. Anthony Youn | 00:53:34 | |
Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you’ve been dreaming about? If so, then you don’t want to miss this episode! Today, Dr. Anthony Youn, the Holistic Plastic Surgeon, and author of the upcoming book, Younger for Life, joins me to chat about how even though aging is inevitable, there are things you can do starting right NOW, like his Autojuvenation process, to slow it down and keep your skin looking the best it can!
Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 09 Jan 2024 | #198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens | 00:57:51 | |
Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode! Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today! You will hear:
Connect with Gin: Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 16 Jan 2024 | #199: Why Are You Struggling to Feel Better? | 00:19:20 | |
Are you struggling to feel better? Stop trying to do it all on your own! We don’t know what we don’t know or how our lives are fitting into the bigger picture of life and we are all impacting each other in different ways. God’s got you! But also remember that God is not a fairy godmother or a genie in the bottle granting all of your wishes and prayers. We need to see what we are supposed to see and learn the lessons we need to learn in order to grow and change. The same is true within our own bodies where our systems are constantly struggling to work together to keep us healthy, in spite of the fact that they are constantly bombarded with environmental factors, the food choices we make, stress, and more. Your body is born to heal when we give it what it needs to do so. We know that fasting heals. We have been given fasting as a superpower to help us heal. When we pair that with our faith, and turn to the word of God while fasting, we can achieve great things. So I’m super pumped that my book is now out, and I’m ready to share with the world! Fast to Faith is the book version of my online program where I teach women how to fast their bodies back to health and nourish their soul. For the next couple of episodes, I will be covering a couple of the sections talking about getting our bodies back into a state of homeostasis. You can pick up the book now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 18 Jan 2024 | #200: Transform Your Health: Break Up with Sugar and Unlock Your Body's Potential! | 00:29:26 | |
Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s episode! In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! We will be talking about:
Inflamma Tame: This powder is INCREDIBLE! It calms inflammation in your gut, provides essential amino acids, and provides fiber! Use the code CHEERS200 You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections. Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 23 Jan 2024 | #201: Is Stress Making You Gain Weight? | 00:10:35 | |
Could stress be causing your weight gain? Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, but that may not be the case for your body. In this episode we are going to talk more about how stress can cause you to gain weight and what you can do to start making changes NOW!
Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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| 25 Jan 2024 | #202: Want to Be a Better Version of Yourself? | 00:09:52 | |
As women we tend to pick on our so-called flaws. We don’t wear the bathing suit because we’re embarrassed that someone might see our cellulite or our stretch marks. But what if we said ENOUGH, took ownership of our bodies, and started loving them for everything they do for us? Today, that’s exactly what we're talking about! In this episode, I share what you can do starting today to become a better version of yourself! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life. Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
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