Expand and Evolve with Carly Pinchin (Carly Pinchin)

In this weeks episode I share 4 things I have done to create the space to call in my dream partner. I truly believe getting crystal clear on what you are looking for, and then creating that frequency within you is essential to create the space for this person long before they show up physically within your life. You must cultivate these feelings within you and get clear on what you want long before they are going to show up in your life. I also fully read a letter I wrote to my future husband live and it is VULNERABLE and super emotional for me also, but I knew an example may be helpful for some of you.

If you are single or just wanting to cultivate a sacred union and healthy, conscious partnership - utilize these 4 things and see how much the energetic matches you begin to attract will change.

I also share some life updates and how you can even utilize these practices and apply them in business and in truly all areas of your life to help attract what you want.

4 Things I am Doing To Call Him In + Create The Space:

1. PPV List - Ep 23 Calling in Your Ideal Partner
2. Listening to Love Songs and Intentionally Cultivating Feeling of "In Love" within me
3. Write and Speak to my Future Husband as if he is already in my life
4. Put myself out there by dating to show i am open and willing and ready to receive.

LET'S CONNECT:

Empowered Feminine Course - If you need support reconnecting to your feminine energy and essence, and don't know where to start - this is for YOU.

Instagram @CarlyPinchin

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What if you actually don’t need a 75 step morning routine to be successful? And what if allll those things you’re trying to get done and prioritize in the AM are actually hindering your success?

At the most growth in my business I didn’t have any oz of a morning routine, I woke up with passion and worked because I was excited to build and grow my business, and sometimes your best self is first thing in the morning and the best thing you could do for you is focus on your business first thing in the morning and then work on you(workouts, journalling etc) later in the day when it isn’t peak energy time! 

Just a quick episode to give your permission to drop the 75 steps if you’re feeling they’re taking too much energy from you in a season where you want to see results! 

Key Takeaways 

• There is no one-size-fits-all morning routine; what works for one person may not work for another
• Prioritize your goals and focus on what is most important in each season of life
• Don't feel pressured to have a perfect morning routine; focus on what truly matters to you
• Success in business can be achieved without a strict morning routine

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

You guys if you love all things relationships, spirituality, soul connections, collective conciousness, growth, healing, overcoming trauma, plant medicine love after divorce and the list goes on -you are going to LOVE this conversation. 

Christy is a best selling author, speaker, top 1% network marketer, + Podcaster.

We both openly and honestly discuss our personal journeys of growth and healing in relationships. Our strong spiritual connection that is the foundation for all things. Christy opens up about the lessons learned from her 20+ year marriage and the importance of passion within relationship. We also discuss the power of trusting intuition and choosing yourself. The conversation highlights the role of divine timing and synchronicity in finding love. We also explore the idea of embracing different seasons of relationships and the lessons learned from betrayal, choosing love and unconditional acceptance, as well as the challenges of practicing unconditional love. We also dive into her new romance love story and the power of plant medicine in both of our journeys, and how at the root of it all is truly finding self love to help overcome self sabotage. 

Takeaways

• Passion and fire in a relationship indicate growth and healing.
• Embrace different seasons of relationships and be open to the lessons they bring.
• Choose love and practice unconditional acceptance.
• Plant medicine can be a transformative tool for healing and raising consciousness.
• Manifest love by focusing on self-love and overcoming self-sabotage.

Chapters

03:35 - Importance of Spiritual Foundation

05:11 - Decision to Change Your Life + Choosing a Different Path

09:46 - Marriage, Long Term Relationships and Lack of Passion

17:21 - Trusting Intuition and Choosing Yourself

20:59 - Finding Love and Being Chosen

22:01 -Divine Timing and Synchronicity

27:19 - Plant Medicine Journey and Meeting Current Partner

32:19 - Manifesting Love and Trusting Yourself

40:30 - The Journey of Growth and Healing

41:21 - The Significance of Passion and Fire

42:28 - Embracing Different Seasons of Relationships + Lessons Learned from Betrayal

44:21 - Choosing Love and Unconditional Acceptance

46:18 - Dealing with PTSD, Trauma + Healing Past Wounds

48:47 - The Transformative Power of Plant Medicine, The Evolution of Consciousness, Energetic Vibrations + The Effects of Raising Vibrations +  Alcohol Consumption

01:06:56 - Manifesting Love and Overcoming Self-Sabotage

CONNECT WITH CHRISTY

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New Empowered Feminine Course

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Episode 1!! Thank you guys so much for tuning into the expand and evolve podcast. In this episode I give a little overview in regards to my biggest lessons around money/business, relationships and health and how much these 3 things have impacted my life up until this point. I overcame body dysmorphia and binge eating disorder, I went from being a broke student to owning and building a massive 7 figure business, and also overcame tremendously toxic relationships + am currently navigating my biggest lesson in life so far, as I navigate a separation from the person I thought I would be spending the rest of my life with. My hope in this episode is that you'll get to know a little more about me and who you're listening to and why these 3 things really are some of my biggest passions in life. My hope is that by sharing everything i've experienced and learned throughout my journey so far, that I will be able to help support you in whatever way I can in you also growing, expanding and evolving into the happiest, healthiest and most abundant version of you! LINKS: Money Mindset Freebie FOLLOW ME ON SOCIAL BELOW: Instagram Tik Tok

I am so excited for this weeks episode with Danny Morel. You guys know it has made such a powerful impact in my life attending awaken events + joining the inner circle program and I am forever grateful for his teachings and lessons I have applied to my life.

Takeaways

• Let go of labels and titles and focus on being your authentic self.
• Return to the heart and find peace, love, and abundance within.
• Question belief systems and create your own reality.
• Cord cutting can be a powerful tool for healing and releasing energetic attachments in relationships.
• The journey of self-discovery requires courage and the willingness to change and grow.
• Knowing when to end a relationship is a personal decision that requires listening to your intuition.
• We also jump into how much courage it takes to start questioning everything you may currently see as truth - re politics and religion even. 
• How the change you want to see within the world all stems from the change within you, and you have the power to do that. 
• Why you may be attracting men that are unavailable
• How your deepest sub-concious beliefs cause you to create that externally to reaffirm those deep beliefs. 
• Why you are attracting the type of partners you have been attracting
• The Shift from fear and victim energy and believing life is outside of you, to realizing you are infinitely abundant and have all of the power within you. 
• Allow love to flow and be open to the ever-changing nature of life. The power of polarity in relationships lies in the balance between the masculine and feminine energies.
• The 999 principle encourages setting high standards and not settling for anything less than what one truly desires in a partnership.
• The PPV list (Presence, Personality, and Values) is a helpful tool for creating a clear vision of what one wants in a partner.

• Being firm in one's standards and choosing a partner who aligns with one's values is essential for a fulfilling relationship.
• Returning to self-love and prioritizing oneself leads to abundance in all areas of life.
• Having the courage to make decisions and embrace personal growth can lead to transformative changes.
• Embracing the feminine energy allows for working less and earning more.
• Attending transformative events like Awaken can have a life-changing impact.

CONNECT WITH DANNY HERE: 

1. Follow Danny on Instagram

2. Get a FREE 7-day trial to Danny’s new app, AwakenU

3. Attend one of Danny’s transformational in-person events: 

CONNECT WITH ME ON SOCIAL

⁠Instagram⁠

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Empowered Feminine Course HERE

My personal PPV list episode HERE - Episode 23 How To Call In Your Ideal Partner

In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works. Let’s talk about it. 🚀💕

Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

carlypinchin@gmail.com

——————————————————————————

Chapters 📚

00:00 - 00:38 → Trailer

00:39 - 02:28 → Potential vs. Reality

02:29 - 04:49 → Your Standards Aren’t Too High

04:50 - 06:36 → Trust What a Man Does, Not What He Says

06:37 - 08:31 → Dating on Your Terms

08:32 - 10:57 → Relationship Red Flag

10:58 - 13:52 → Slow Down!

13:53 - 17:39 → If ____, He’s Not the One

17:40 - 22:27 → Financial Stability & Leadership

22:28 - 30:30 → Final Thoughts

Every time I have created something or been able to manifest something into reality, it has always com from having the vision FIRST. you must take the time to get crystal clear on what it is you want and WHY in order for anything you want to start moving toward you. I always say you have to be crystal clear with the Universe/God in order to be able to deliver and it also must be coming from a true heartfelt desire... and if it comes from a place of service to others and the good of others, it is even more likely to come true. But manifesting and calling things into your life takes time and consistency on holding the faith and the vision and then showing up consistently in order to make it happen!

Get your kids involved, say it out loud, find accountability and then surrender and continuously TRUST 'THIS OR SOMETHING BETTER'. + Trust when things aren't working out as you'd like, know that you're being redirected or protected - always.

In 2020 I realized I didn't have a clear vision and needed to get clear on my next why because without it, you'll notice things become stagnant. I got clear on my vision and everything started moving and happening for me - bringing the right people and resources into my life... then i accomplished the goal and noticed yet again without my crystal clear vision moving forward, things became stagnant. Goal setting and vision casting is so unbelievably critical when it comes to growing your business or achieving anything you want! So every time you accomplish the thing... its important to take time to focus and reset for your future vision... also why its helpful to sometimes set 1 year, 5 year and 10 year vision goals.

I share some ways you can get crystal clear, write it down, and then look at it daily to remind your subconscious of what you want to take actions to move toward it.

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

FOLLOW ME ON SOCIAL BELOW:

⁠Instagram⁠

⁠Tik Tok⁠

Lets talk gut health, skin conditions and parasitic cleanses.

On this weeks episode I have Joti Deol - Holistic Nutrition and Health Coach joining me to talk all things Holistic Health. Specifically about her journey with the traditional medical system and being on a ton of different pills and medications, never really getting to the root cause of the symptoms she was dealing with. She was able to move away from those medications and begin healing her body naturally and it was what drove her to getting certified herself. 

We also talk about veganism and why she decided to start eating meat again after being fully vegan and even having her kids be vegan, and how she made the switch to a more animal based diet. 

Her son had severe health issues and was even anaphylactic to nuts - which really woke her up to needing to do something different to help him heal. She has helped other moms and families with this journey of helping heal their kids gut health so that they can enjoy all foods without big reactions. 

It was such an insightful convo and I hope it encourages you to know you have so much power within you and with the help of guides or teachers like her, you can begin to learn the essentials to start healing your own gut and overall health! 

As always, take this information and see what resonates with you and what doesn’t but I know for me, prioritizing gut health and using holistic healing modalities is so so powerful.

**Not medical advice and you can always consult with a doctor to see what’s best for you. **

Where to Find Her: 

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I wanted to share an exercise I did recently that was super helpful for me, and I want to share why it was so powerful in hopes it inspires you to do the same.. as it can be SO healing and cathartic in so many more ways than you can imagine when I say “I wrote a letter”

Especially if you have been hurt by someone in the past or if a relationship has unresolved conflict - let it be a husband, boyfriend, parent, friend - this applies to literally ANY relationship that may feel like theres some residual hurt leftover from it. 

Cord cutting meditations are another way you can help clear energy and detach from energies that you no longer want being attached to you. When I first did mine I was NOT expecting an ex from high school to come through- an it wasn’t that I had feelings for him, its that I was storing pain in my body from him. I had made the pain that happened to me part of who I WAS and I didn’t even realize I was doing that. Which I was able to let go during the meditation, almost one year ago.

I also talk about sex and how important it is not to just open up your body to just anyone, as if you are a female, you are taking on that energy and it will be stored within your body and your womb space - so let this be the cue to do cord cuttings to release any energetic leaks that could still be attached to you. Meaning even if youre with a partner now you can do this with all past partners to help clean up any energies that could still be attached to you or weighing you down.

Connect With Me On Social

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If you're struggling to make a decision in your life right now, or feel uncertain about something - this episode is for you. Be ok with the uncertainty of the in between and settling into the discomfort of the unknown. 

In today’s episode I wanted to just talk freely about something I was navigating and how I have navigated seasons of ‘ in between’ or uncertainty in the past. I felt I really heavily moved through this when trying to make the decision regarding my separation, and it is beginning to show up again in regards to where I feel like I want to live/move. It isn’t nearly as heavy of a decision, but none the less I find myself having to find comfort amongst the uncertainty and find a way to still show up for my life in the in between of the unknown. No matter what you are moving through, if you are in a season of in between or having difficulty making a decision about something big, listen to this because my ramble may help you relate and understand your overthinking can be really normal and its up to you to help regulate yourself and bring yourself back to a state of grounded-ness.

How Waiting energy lowers your vibration and your frequency and demagnetizes you. In order to be magnetic, you cannot be sitting in a waiting energy - which I realize I was sort of doing. When you sit in waiting energy, especially for something outside of you - you start to repel everything you truly desire away from you. 

I share some ways I like to help myself do that and also a question you can ask yourself when you start to get too much in your mind and begin really overthinking /are in a state of obsession or manic manifesting on a specific outcome. Because ps that is never how you attract your desires.. you must surrender and a state of overthinking and control is everything but a state of surrender. 

The question to ask when you can feel yourself manically manifesting:

Universe/God what do you want to move through me? How can I surrender to your greater plan + show up for you? And sit in stillness and breathe until you feel ready to start writing and trust that you will be met with answers. Write down 5 things.

LET'S CONNECT:

INSTAGRAM - @carlypinchin

TIKTOK - @CarlyPinchin

YOUTUBE - HERE

Need help understanding masculine + feminine energies + moving into your feminine? Sign up for the Empowered Feminine Course HERE

Ever wondered the root behind why you struggle with food? It’s likely trauma. Jillian Acosta a LDN + RD talks about the root cause behind our struggles with food + how it has never been about the food. 

We talk all things emotional eating, disordered eating, the tie to food and our emotional comfort  and nervous system regulation and so much more. It was such a beautiful conversation to acknowledge how much our weight or dietary struggles or body image issues really never are about the food, its about identifying the root of where we made a connection to food and our way of coping or pushing down the things we don’t want to feel. 

It was an incredibly powerful conversation and I highly encourage listening even if you don’t think you have an emotional tie to food or disordered eating of any kind because it was POWERFUL and PROFOUND!

KEY TAKEAWAYS

• The root cause of chronic illness is often trauma.
• Disordered eating is not just about food; it's about emotions.
• Food can be a tool for emotional manipulation.
• Healing requires addressing the root causes of trauma.
• Self-compassion is crucial in the healing journey.
• Childhood experiences significantly impact adult eating habits.
• Community support plays a vital role in recovery.
• Emotional awareness can transform our relationship with food.
• Food is neutral; it's the stories we attach to it that matter.
• Liberation comes from feeling and processing emotions.

CONNECT WITH JILLIAN HERE:

Website: The Root Cause Method

Instagram: @jillianacosta_rd

CONNECT WITH ME HERE:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Empowered Feminine Course HERE

Ok in this one I am going to take you through my decision making process with purchasing a house + all the self reflection I have been doing in regards to how and where I decide to spend my money because I truly believe it shows what I value… and that is something I like to be mindful of. 

We talk about the importance of evaluating decisions from the perspective of ego versus heart-centered service. And questions you can ask yourself when you are making your decisions around how you spend your money and who it is serving with those choices.. is it for you? The greater good? Your ego? or to show  off for others

We talk conscious spending and the role of materialism in society and how important it is for us to make choices that align with our personal values and the impact of the choices we make on our financial well-being. 

Ultimately its a balance between spirituality and abundance and the importance of making decisions that serve the greater good… and how when we make decisions that are aligned with our highest self and the greater good of the world around us., I believe we are blessed with even more abundance in return. 

Takeaways

• Evaluate decisions from the perspective of ego versus heart-centered service.
• Be conscious of spending and consider the values behind materialistic purchases.
• Make choices that align with personal values and financial well-being.
• Balance spirituality and abundance by making decisions that serve the greater good.
• If you weren’t in the scarcity mindset you’re in right now which one would you choose?
• If you had all the money in the world, which one would you choose? And how you need to start operating out of the future version of you and showing that the things you value most is YOU. And it starts to attract more abundance to you. 

Chapters

03:00 - Evaluating Decisions from Ego or Heart

10:00 - Conscious Spending and Materialism

18:00 - Making Conscious Choices with Money

25:00 - The Decision-Making Process + Questions to Ask Yourself

32:00 - Aligning Values with Financial Choices

35:00 - Balancing Spirituality and Abundance

Connect With Me On Social:

The Empowered Feminine Waitlist - HERE

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In this episode of the Expanded Above Podcast, Carly Pinchin and Laura Renaud dive deep into the concept of "escaping the matrix." They explore what it means to break free from societal programming, reconnect with your authentic self, and embrace personal empowerment. Laura shares her journey of awakening, navigating spirituality, and overcoming limiting beliefs. Together, they discuss generational healing, human design, and the shift from fear to love, offering profound insights to inspire your own path to freedom.Connect with LauraHer Website: https://laulaurenaud.com/?fbclid=PAZXh0bgNhZW0CMTEAAab7AwNALBvcOIFyYf6A00tmikUemPDe29gADsX8SjlLYM1y0JVmjOw41OU_aem_h_nhfF1p9hItQyPMPTD4kQ Laura IG : https://www.instagram.com/laura.renaud?igsh=ZndrMHY5NDV4ZTU=——————————————————————————Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:carlypinchin@gmail.com——————————————————————————Chapters [00:00] Introduction: What is "The Matrix"?[01:14] Laura’s Journey: Authenticity and Sharing Truths[02:12] Conscious Awakening: Questioning Societal Norms[03:09] Breaking Free: Laura’s Story of Leaving School and Redefining Life[04:57] Spiritual Awakening: From Fear to Empowerment[07:38] The Power of Authenticity: Magnetizing Abundance[15:54] Redefining Desires: Choosing a New Path[17:33] Living Authentically in the Matrix[21:10] Trusting Life: Letting Go of Control[23:56] Spirituality vs. Religion: Finding a Higher Connection[27:11] Lessons from Spiritual Teachings Across Faiths[35:15] The Vaccine Debate: Personal Empowerment and Healing[39:51] Navigating Programming: Awareness and Growth[47:45] Returning to Love: A Shift in Global Vibration[57:22] Generational Healing: Evolving Consciousness in New Generations[01:02:37] Human Design: Understanding Yourself and Thriving[01:05:48] Closing Thoughts: Resilience, Love, and Light

I first want to start by saying I am 10000% FOR doing the work TOGETHER, and working on things TOGETHER before ever deciding to make the decision to split. However I also believe you need to honor yourself and listen to the whispers within your heart, and evaluate your current relationship and if BOTH parties are willing to do the work, and/or willing to make the necessary changes/put in the effort in order to make the relationship work.

For me, I just knew it was time to make the decision and it was NOT easy to do.. I spent over 2 years waiting and hoping for a different answer in hopes we wouldn't have to come to this point.

It is not an easy decision to make and there is no rush, but honest communication and conversations are so key. I share some questions you can reflect on and the moments that made me realize within myself it was time...

It takes 2 people to make the relationship work and by the end I was so full of resentment I couldn't love or appreciate him the way he also deserves to be loved and appreciated... Anyways no natter what it is NOT easy and its a very difficult decision to make. Sending you so much love if youre trying to navigate this in your relationship right now because it was the hardest thing I ever had to decide to do. But ultimately I knew it was what was best for the both of us and our kids as of right now <3

No situation is the same and you need to follow your heart and do whats best for all of you involved, just know wahtever isnt worked on in the relationship or worked through, will likely show up again so it is worth trying to evolve and grow together before deciding to end things all together.

Sending you SO much love.

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

FOLLOW ME ON SOCIAL BELOW:

⁠Instagram⁠

⁠Tik Tok⁠

Ever feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for.🕒 Chapters:[0:00] Coming Up![1:25] Uncovering Hidden Patterns[3:48] The Forgiveness Process[7:40] What I Learned About Myself[15:23] Letting Go and Moving On______Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:carlypinchin@gmail.com——————————————————————————

This weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more! 

Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens up about her experience of rape and the challenges she faced in finding her voice and self-worth. In this part of the conversation, Phoenix White and Carly Pinchin discuss the process of healing and self-discovery after experiencing abuse. Phoenix emphasizes the importance of taking a step back and figuring out one's true identity and purpose. They also discuss the significance of creating non-negotiables in relationships and setting boundaries to protect oneself from manipulation. Phoenix shares her experience of finding a partner who loves kids and the importance of finding someone who supports and encourages personal growth. They also highlight the importance of choosing a partner who chooses you and supports your goals and passions. They emphasize the need for open communication and creating a safe space for each other to be themselves. They also discuss the balancing act of being a mother and pursuing personal goals, highlighting the importance of prioritizing oneself and not feeling guilty about it.

Takeaways

• Finding purpose in helping others can bring fulfillment and balance in life.
• Near-death experiences can provide a profound sense of peace and a different perspective on life and death.
• Plant medicine, such as psilocybin, can be a powerful tool for healing trauma and gaining self-awareness.
• Healing after Sexual Abuse
• Survivors of trauma may struggle with finding their voice and self-worth, but healing and support can lead to empowerment. Healing and self-discovery involve taking a step back and figuring out one's true identity and purpose.
• Creating non-negotiables in relationships to help set boundaries and getting clear on what your soul needs to FEEL in relationship. 
• Choosing a partner who chooses you and supports your goals and passions is crucial for a healthy relationship.

CONNECT WITH PHOENIX

INSTAGRAM - @PhoenixWhite

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM @CarlyPinchin

YOUTUBE

TIKTOK @CarlyPinchin

LINKS

Getting Clear On Your Ideal Partner Episode HERE

Empowered Feminine Course

I have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy...

In this Episode we Talk About:

• Social medias role in creating unrealistic beauty standards
• The impact of beauty standards can affect women's mental health and self-worth. Many women feel they need to alter their appearance to be deemed worthy of love.
• The belief that beauty equates to worthiness is deeply ingrained in society.
• we have the power to choose the beauty standards we feel pressured to uphold

• Chasing perfection can lead to a never-ending cycle of dissatisfaction.
• My Personal experiences with cosmetic procedures can shape one's views on beauty.
• Lets consider the health implications of cosmetic enhancements.
• Consumerism plays a significant role in shaping beauty norms.
• Self-acceptance is crucial in combating societal pressures.

• True self-love means not needing external validation for one's beauty.
• Chasing perfection can be exhausting and detrimental to mental health.
• Conscious awareness of beauty standards can empower individuals to make better choices.
• The impact of cosmetic procedures extends beyond personal choice to societal influence.
• Real beauty comes from within and is not defined by external standards.
• Women have the power to redefine beauty standards by rejecting societal pressures.
• Self-worth should not be tied to physical appearance or societal expectations.
• Choosing to embrace one's natural self can inspire others to do the same.

CONNECT WITH ME

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

Are you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic.

Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **acceptance, forgiveness, and mutual respect** with my ex, why mindset is everything, and how you can **build a co-parenting relationship that benefits your kids instead of hurting them.**

🔹 In this episode, you’ll learn:

✔️ Why your co-parenting relationship doesn’t have to be toxic

✔️ The biggest mistakes parents make after a split

✔️ How to separate WITHOUT destroying the family dynamic

✔️ The power of healing, emotional responsibility, and mindset

✔️ How to create a future vision for your co-parenting relationship

✨ Whether you're considering a split, currently co-parenting, or supporting a friend through this journey—this episode is a must-watch!

📩 SHARE THIS VIDEO with someone who needs to hear this message. Let’s break the cycle of toxic co-parenting and build healthier futures for our kids.

🔔 FOLLOW for more real, raw, and empowering conversations!

📢 Join the conversation! Comment below:

❓ What’s your biggest challenge in co-parenting?

❓ Do you believe in conscious uncoupling?

#CoParenting #HealthyRelationships #DivorceSupport #ToxicCoParenting #Healing #Mindset #ExpandAndEvolvePodcast #ParentingTips

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

carlypinchin@gmail.com

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Key Points:

- Identifying What’s Driving You to Want ‘Success’

- Questions to Ask yourself to find your Mission/Vision/Purpose

- Identifying Your Gifts

A recap from Danny Morel Financial Intensive this Summer:

I talk about how some peoples drive for success can be out of a place of wounding, that eventually will lead to unfulfillment and burnout. 

Also.. identifying what are you chasing success for? Who is it for? Is it rooted in purpose and vision and mission? Or external material goods? 

Tim Sae Koo was the speaker who taught this first lesson

I also talk about how I chased allll the things society said I should chase in order to be deemed ‘successful’ and none of those things really lead me to a place of happiness or fulfilment. I achieved them sure but it wasn’t rooted in what I truly really wanted for me. 

also… the darkness of materialism and chasing Brand name stuff - and identifying where the desire is coming from. 

1. Phase 1 : Ego Driven - Identifying if the drive/desire is ego centred
2. Phase 2 : Shedding the Ego and losing the self
3. Phase 3: Mission Driven in service to Others - and no longer about self

Identifying the things that reallllly matter to you and how those things are meant to be different amongst each other + how those thins that REALLY pain you can be the things that are related to your MISSION in life. 

Questions to Reflect On:

1. What kind of mission humbles me to contribute my heart? Somewhere you’re willing to contribute your time without receiving money in return? Whats such a calling on your heart you’re willing to invest your heart and energy there without a monetary return … and how this can relate to why you’re building your business
2. What am I doing when I am in total flow and joy in relation to serving others? Where do you find you have a natural gift? 
3. What is a moonshot that will take at least my lifetime to do? 
4. What could I see myself contributing 2 lifetimes worth in order to accomplish?
5. What are the BIGGEST moments of hurt, heartache, pain, and suffering in your life? 
6. What things have you overcome that you now are able to help others? 
7. What do you love? What does the world need? What can you be paid for? And what are you good at? 

What we greatly overcome in our life is often a reallllly big clue. Often the hardships you’ve been through is on purpose so you can utilize that to serve humanity an help others overcome it

Lastly : The Freedom Ladder and identifying where you are at on your journey right now and where you want to be. 

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

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Reflection Points:

What do you need to grieve about the old version of you? Relationship, Friendship, Careers, Family, a Younger Version of You? 

Are you holding space for your partner? Especially your man to be able to be fully open and expressive to you in their shame and their pain? 

Key Takeaways:

• Grieving the layers of grief is an important part of the healing journey
• Somatic work and creating a safe space within oneself can facilitate emotional release
• It is essential to grieve the versions of oneself that allowed mistreatment and self-abandonment
• Prioritizing alignment and connection to self is crucial for personal growth
• Creating a safe and open environment for vulnerability and growth is important in relationships

I was told by a friend that I needed to grieve the old version of me and the version of me I was in my marriage and relationship… this was a perspective I hadn’t really thought of before, I had grieved the marriage and relationships but I Never took the time to grieve the old version of me - so this came through in this random release and I wanted to share my takeaways because I know these realizations may help some of you <3

After doing yoga the other night my body just started to take me through this release… it was the craziest thing and a true testament to the power of working with your body, doing somatic healing and breath work and understanding the power of this work, because eventually your body will just start to process and feel safe enough to move through these big emotions whenever you provide the space to do so.

I began processing and moving through grief- an emotion I used to think could only be felt when you lost someone through death, but now that I understand you may also feel in grieving relationships, friendships or even past versions of you. As you grow and become someone new and  have to let things go, this can bring up the feeling of deep grievance, and it is important to let your body feel that.

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

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YOUTUBE - @CarlyPinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them

Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

Masculine + Feminine Energetics In Business : You Can Build A Business, Be Successful AND Be In Your Feminine Power

I realized I had created a story that the ‘building’ phase in a business = destruction and I had also created a story that if I become more successful or continue to keep building I won’t be in my feminine energy and therefore won’t attract a ‘masculine’ man ... it put me in FREEZE mode and I was in such an indecisive place mentally because of this because I was restricting and cutting off such a crucial part of who I am - which is a builder! Something I am soo grateful to Angelica Ray for helping point out to me on a recent intuitive call because it helped give me my permission back that I can utilize my skillset and ability to build while still remaining in my true feminine essence because I am no longer building from a place of scarcity, fear, power, force, lack or ego. The energy in which I operate from now is different, so building a business is going to look completely different than how I did it the last time. And I was able to release those stories and step back into my power which I am so grateful for and I want to share this with you incase you are also in freeze as you begin o learn and understand masculine and feminine energetics and its causing you to freeze up too as you learn to integrate them within you and understand you are BOTH! And you can embody BOTH! 

If you want support on how to connect and tap into your feminine superpowers - I created a course on this called the Empowered Feminine for EXACTLY this! To help you attract, manifest and call in your deepest desires utilizing the power of your feminine within you. 

Empowered Feminine Course HERE

Takeaways

• Building and taking big steps in life can be hindered by the fear of destruction, but it's important to recognize and challenge this belief.
• Balancing masculine and feminine energies is crucial in the process of building and creating.
• Don't put your life on hold for a future partner; prioritize your own desires and take aligned action.
• You have the power to attract what you want by being clear about your intentions and taking steps towards your goals.

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

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YOUTUBE - @CarlyPinchin

Book a Session with Angelica HERE

We are approaching our 1 year anniversary of the podcast! I thought what a better way to celebrate one year than sharing some of my key lessons learned over the past year in hopes some of my lessons learned may also help support you! + Seriously - Thank you for all of you who have been here since the beginning. I appreciate you so much.

12 Key Takeaways + Lessons Learned

1. That saying about your greatest fear being your greatest gift really is true
2. Plant Medicine + the deep connection I now have with God/Source/Universe because of that + the deep faithI have knowing im always being guided and supported.
3. I realized the man I was seeking outside of me was the healing of the masculine within me. providing myself safety, security, boundaries and protection - not seeking a man to provide that for me
4. You can make a big impact even if you don't have a large following. We need to remember any life impacted even if its just one is making an impact.
5. Dating: I realized I find someone I like and pedestal them and my journey was to realize I needed to stop doing that and actually get to know these ppl and their character before getting emotionally attached
6. To not act when things feel rushed, overwhelming or not peaceful, could be your body signalling it's not for you.
7. Slow down, silence external noise, and trust your own intuition - especially if youre self proclaiming ADHD over yourself and your life. 
8. If you’re single trust that you may have some more lessons to learn and overcome and trust your future partner may be on their journey of moving through there in order to become the person they need to be for your partnership to flourish and last long term- don’t rush it. Lean into finding peace within you so you don’t feel a ‘need’ for a partner and prioritize relationships with self and sisterhood
9. Friendship + The Season of Sisterhood: I realized because I was always in relationships I never actually allowed the intimate and depth of how beautiful a friendship could be surface. It’s been beautiful cultivating such deep deep friendships and relationships with women in my life and being vulnerable and open + continuing to foster that.
10. I’ve allowed myself to continue to evolve and expand. Not putting myself in a box- letting myself share whatever is on my heart to share
11. Say yes more and learn to go with the flow Trust the lessons and challenges you encounter, as they are opportunities for growth and evolution.
12. Setting intentions with full conviction and belief can lead to their manifestation.

CONNECT WITH ME ON SOCIAL:

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Empowered Feminine Course:

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. Empowered Feminine Course

Todays episode is alll about why we seek out external validation and how todays beauty industry and social media is putting sooo much pressure on women and men to alter their bodies and strive for unrealistic perfection, oftentimes utilizing different things to alter ourselves and our bodies.

I want to have this conversation because I haven’t really heard it talked about much, but I know as a woman the pressure I have felt when I get on social media and see these unrealistic standards of beauty being portrayed, and the pressure I have felt to have to shift or change myself at times too. 

I know what this feels like and have been there, and my hope is that by having the conversation we can all take some time to reflect on what may make us feel like we have to make these changes in the first place. 

My hope is for women everywhere to realize that their beauty emulates from within when they are connected to their hearts and know who they are, it doesn’t come from altering our physical bodies or our faces. And to reflect more deeply to understand if our need to change ourselves is coming from external pressure, or a feeling of not enough ness or unworthiness within. 

And I just want to remind you, You are whole, complete and beautiful because of who you are on the inside, not because of what you look like on the outside. I love you and am excited to expand and evolve together through this conversation. 

20 mins in I talk about my experience with botox and the energy that showed up for me + 25 mins in I chat about how us being obsessed with our bodies and looks has us disconnected from our hearts as women and that is where our true beauty and power lies.

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

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SOLO EPISODE: Ok I wanted to share some insights about my life lately and things I have been learning along the way. In this episode I talk all about the power of thoughts, the importance of clarity and intention in manifesting your desires, the importance of self-awareness, surrendering control, trusting the process, and taking aligned actions toward your goals.

TAKEAWAYS

• Clarity and vision are essential for your growth
• Your thoughts create your reality.
• Can you learn to surrender control and TRUST it is all working out for you?
• Taking aligned actions is crucial for manifesting your desires
• Self-awareness is key to understanding your power.
• The importance of utilizing both masculine and feminine energy
• Trusting the process can alleviate feelings of disempowerment.
• Abundance isn't what you have in your bank acct.. it is an energy and a frequency you must learn to embody

• Unwavering faith paired with extraordinary effort leads to miracles.(Hal Elrods : Miracle Equation)

CONNECT WITH ME:

INSTAGRAM - ⁠⁠@CarlyPinchin⁠⁠

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YOUTUBE - ⁠⁠@CarlyPinchin⁠⁠

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course.⁠

A recap from my key takeaways and personal realizations from my 3rd Awaken with Danny Morel (Linked incase you want to attend an event yourself).

- Be willing to go into the pain and FEEL it. It’s the only way you can truly transmute that energy and help move it through your body. Breath- work has been SO powerful at helping me do this.

- Realizing all the ways I self abandoned and dishonoured myself in order to maintain relationships with others, and realizing I had to become my own knight in shining armour before I could ever attract in a partner who would become a knight in shining armour.

- How true healing and sacred union in partnership really comes from becoming your OWN divine masculine and feminine , before ever attracting another who embodies those same characteristics.

- Truly understanding the different of love vs fear and the energies of the 2. Fear holds on + is unwilling to release… Love allows . How I never made the decision to separate when I was in a place of fear but only once I had reached the decision from a place of love 

- A realization about why I always felt safer processing emotions alone, and how I’m shifting this with my kids so they know they don’t have to feel their emotions alone unless they want to and choose to.

- Realizing how our kids see us as their entire world and how they internalize our business sometimes as them not being important enough to be heard / or seen.

-My realizations about myself and my own struggle to be present and just BE with my kids- and the constant feeling of needing to be doing something or being productive 

- How our kids are constantly looking at us for validation to show them how special and amazing they are- and how we need to slow down and be able to just observe and make sure they feel wildly special and amazing with our EYES whenever we can.

- My realizations about how much I want to consciously begin choosing to be present - and the difference of actually understanding and knowing how important is to be present , vs just hearing the term ‘be present’. I get really emotional talking about this because I realized all the times I haven’t been present and I’ve been so worried about doing other things. Plus some things I’ve been doing with my kids to create more connection and conscious presence within our day to day.

-How our kids nervous systems are connected + wired + connected to ours until they’re 7+, so it’s so important to learn how to regulate yours and create safety and calmness and a regulated nervous system within your home.

- The achievement trap + realizing who you are is enough.If you’re  someone who feels you need to be productive 24/7 - you must start Creating the space to just BE.

-Identifying ways to be in your feminine + how you can unify masculine and feminine energies within you.

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UPCOMING EVENTS:

⁠1st All Inclusive Women's Retreat⁠ Feb 2- 4

⁠Understanding Money Blocks⁠ - Women's Circle Jan 19 

I am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now!

Key Takeaways:

• Self-awareness and personal growth are essential in attracting the right partner.
• Having a connection with God is important in a relationship, regardless of faith background.
• Maintaining a positive and loving marriage requires humility, communication, and speaking life over the relationship.
• It is important to have clarity about one's vision for life and find a partner who aligns with that vision.
• Surrendering control and expectations in dating and relationships allows for a more authentic and fulfilling connection.
• Self-work and healing are essential for attracting a healthy and compatible partner.
• Setting boundaries and not settling for less than what you deserve is crucial in finding a fulfilling relationship.
• Celibacy until marriage can provide clarity and emotional connection in relationships.
• Actively seeking love and being open to possibilities can lead to finding a compatible partner. Maintain hope and faith in finding love
• Keep your heart open and believe that your love story is coming
• Focus on personal growth and becoming the best version of yourself

CONNECT WITH JANELLE HERE:

Instagram @Janelle_Lynnae

Attract Your Husband Academy HERE

Next Level Confident Podcast HERE

Magnetize Marriage Masterclass(3 steps to attract your dream husband) FREE HERE

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: Empowered Feminine Course.

Ok lets talk about what my first date taught me.. because it taught me A LOT and had me self reflecting on my old patterns massively… making me realize A LOT about myself.

In every past relationship I realized I was the pursuer - (masculine role to play I may add). I reflect on my past relationships and patterns of pursuit. I discuss the importance of self-reflection, staying true to your values, and not seeking external validation. It is so freaking important to choose yourself and maintain core beliefs and worthiness in relationships. I also talk about the importance of not settling for validation and the dangers of compromising your values in relationships in order to try to be chosen or feel ‘wanted’ or like you’ve ‘won’. I have also realized how freaking important personal growth and development is in attracting a high-quality partner. For my single gals out there - I also want to encourage you to hold faith and trust in the process of finding the right partner. 

Takeaways

• Reflect on past relationships and patterns of pursuit to gain self-awareness.
• Recognize the importance of staying true to your values and not seeking external validation.
• Choose yourself and maintain your worthiness in relationships.
• Practice self-reflection and be open to personal growth. Don't settle for validation and compromise your values in relationships.
• Focus on personal growth and development to attract a high-quality partner.
• Challenging each other to pursue purpose and growth is essential in a healthy relationship.
• Hold faith and trust in the process of finding the right partner.

Chapters

03:23 Reflecting on Past Relationships

09:05 Patterns of Being The Pursuer

13:43 Lessons from Dating

21:26 Self-Reflection and Shapeshifting

28:14 Seeking External Validation

33:00 Staying True to Values and Worth

40:08 Choosing Yourself and Maintaining Values

43:23 The Danger of Settling for Validation

44:17 The Importance of Growth and Development

45:14 The Value of Challenging Each Other

46:14 Hold the Faith and Trust in the Process

49:02 Being Open to Finding the Right Partner

PPV List I Mentioned To Get Clear on the partner you want to attract: Episode Linked Here

Rules In Dating : Podcast Linked Here

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This entire episode really puts into perspective the power of your thoughts and how what you think completely shapes your life and your reality. I share some key takeways and quotes from the financial intensive in hopes you can let these hit you and impact you the way they did me. You ARE limitless and have the POWER to CREATE the LIFE you Dream of - now go create it!

Here’s a few of the fav quotes from Robert Edward Grants Talk: 

‘You don’t actually see the world as it is - you see it as you are’.

‘There is no-one to blame for your life or your lack of financial success - but you.’

‘The only thing holding you back is the cage you put yourself in and the belief system you’ve created’

‘You are limitless in this lifetime, its the conditioning that creates limitation’

‘The universe is always happening for us and through us’

‘We will attract everything we judge, until we no longer judge everything we attract.’

‘Maybe we don’t feel unconditionally loved because that person is just reflecting back to us what we have yet to give to ourselves.’ 

‘If We don’t believe we deserve it, we will subconsciously make sure it doesn’t happen.’

‘The best way to get what you want is believe you already have it in the present moment.’

CONNECT WITH ME HERE:

INSTAGRAM - @CarlyPinchin

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YOUTUBE - @CarlyPinchin

Empowered Feminine Course:

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them REGISTER HERE

Danielle McCleerey (@Danielle_OntheDaily) is a business coach who supports entrepreneurs in really figuring out who they are so they can build aligned businesses paired with spirituality and human design and astrology and all the things. I am excited for you guys to listen to this episode because we talk through why shit may be REALLY hitting the fan right now with so many big wounds being exposed and ppl seeming fiesty and triggered AF - as well as all things building a successful business, knowing when its time to let go, navigating death and how death can be a catalyst to your souls evolution, understanding abundance and scarcity and the energetics of that and how it plays a role in business success, as well as reclaiming your personal power, masculine and feminine energetics in business, generational roles and the paradigm shift we are in as well as the importance of facing ourselves and healing our shadows. If you love all thins money energetics, healing, abundance etc - you'll love this episode!

CONNECT WITH DANIELLE HERE:

Website: https://daniellemccleerey.com/ 

Podcast: https://podcasts.apple.com/ca/podcast/on-the-daily/id1548077381 

Instagram: https://www.instagram.com/danielle_onthedaily?igsh=cnlrcnJncWVnZDR2

CONNECT WTH ME HERE:

Instagram: https://www.instagram.com/carlypinchin/

Tiktok: https://www.tiktok.com/@carlypinchin?_t=8igWlgiyyNa&_r=1 

Youtube: https://www.youtube.com/c/CarlyPinchin 

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

YOU GUYS! Understanding my Human Design was LIFE CHANGING for me in just accepting my true nature and how I operate best in business instead of trying to fight myself and operate how I saw other people best operating. For example if you see someone whos amazing at operating on a schedule and so good at getting 900 tasks done a day and youre trying to be that person, but you're a projector like me - that would lead to BURNOUT! I operate best in inspirational spirts and am not meant to do the same thing day in and day out.. I also don't do well with schedules and do better just flowing with where I feel pulled to. So understanding this was HUGE so that I could stop fighting myself and trying to make myself operate in a way that was so un- natural to me. I also love human design for understanding what type your kids are, so you can best support them in their true nature and essence rather than trying to force them to operate in a way that is unnatural to them. You can look up your type online, but I highly suggest getting a reading done because when I first did mine it made my life make SO much sense! I hope you utilize this as a tool to better support you in your business and parenting life and I also hope you enjoy how excited I was hearing more about mine! I just love this stuff. LINKS :

⁠Look up your Human Design Chart ⁠ Grab your free Human Design Chart & Cheatsheet HERE DM Allison or Connect on IG to ask any questions HERE

Coupon code CARLY15 gets you 15% off a HD chart reading or New Paradigm Session (links below)

Book A Human Design Chart Reading New Paradigm Intensive Session (this is for you if you’ve already had a HD reading in the past) FOLLOW ME ON SOCIAL BELOW:

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Guys I had another episode that accidentally published early -even though I had wanted this one to be episode 14 in honour of Maddox' 5th Birthday today since it's the 14th and this was supposed to be episode 14 - but we are rolling with the double post this week! Being his 5th birthday... it felt right to share an episode about motherhood and some reflections I've had regarding what I wish I knew as a first time mom.

That so many things we worry about don't actually really prepare us for motherhood and some things I wish I knew as a first time mom that I thought may be helpful to share with others... like the physical things you need to be prepared, some info around nursing and breastfeeding, wellness checks, birth and so much more!

I feel like I have SO much to say and share around this topic and I could get a lot more specific in order to help and support mothers in this area as well.. feel free to answer the spotify poll to help me figure out what other info could be helpful for you to learn about and have me go more in detail about.

And most of all for all my new mamas.. give yourself grace and ASK FOR HELP!! Do not be ashamed to admit if you are overwhelmed or unsure about things! Your mama friends would be glad to help you.

+ If you're a mom and are listening.. just know its a journey and you're meant to evolve, change and grow - I didn't know everything I know now with my first 2 babies and theres SO much I would do differently with the next baby based on the knowledge I have learned since then.. so be kind to yourself - you are always doing the best you can with the information you have <3

Sending so much love on your mama journey, no matter what stage you are at.

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

FOLLOW ME ON SOCIAL BELOW:

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Ok my second ceremony… freaking WILD. Brought me through history to show me our innate connection to Mother Earth/ Gaia/ Creator Energy / God and how the collective has lost their way and how colonialism has essentially tried to wash away old traditions and tribes into what we are living like today in the modern world.. sicker than ever before + more disconnected than ever before. I tried to explain this the best way I could while wanting to be respectful of all cultures as well- ultimately it showed me the darkness within different areas of history and what’s moved us to where we are today and the way we can start to shift things is with our children. It was a beautiful experience.. and it also showed me how materialism is suffocating people and that were missing true beauty by distractions of Hollywood and artificial beauty within that space. Everything I say is with love.. stop seeking externally for happiness or beauty- it’s within you because of who you are- no surgery or filler will ever make you feel the true essence of beauty that you are when you learn to find that peace joy and fulfillment within. I say it all with love because I want you to be happy… and to evolve and expand into your healthiest and happiest self. With love - Carly

In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves.

In This Episode, We Talk About:

• Why the relationship with your body is the foundation of your overall well-being.

• How to reflect on past patterns of self-neglect and take accountability for your health.
• Viewing your body as a living, breathing organism deserving of love and attention.
• The connection between stress, hunger signals, and emotional eating.
• How mindful movement and small shifts in perspective can reframe exercise from punishment to self-love.
• Recognizing the impact of processed foods on your palate and overall health.
• The importance of reducing inflammation and toxic load for long-term health.
• How emotional weight and unresolved feelings can manifest physically in the body.
• Practical ways to align with nature—sunlight, grounding, and eating real, whole foods.
• A step-by-step guide to reclaiming your health through mindfulness, nourishment, and holistic practices.

Join Jan 6 Wellness Collective under the Wellness Collective tab with this Link HEALTH FREEBIE: Join 12 Days to a Better You Group for more on HEALTH HERE

Connect with me: ♡ Instagram ♡ TikTok ♡ Youtube —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course

This weeks episode is with Grace Emmons an energy healer and transformation coach. She began her journey as a bioengineering student and after battling an adderral addiction on that journey discovered her passion in energy healing and spirituality. She discusses the importance of integrating science and spirituality and how energy healing transformed her life. We talk the power of intuition, the balance between the masculine and feminine energies, and the process of letting go of relationships and jobs that no longer serve us. 

Takeaways

• Integrating science and spirituality can lead to a deeper understanding of our health and wellbeing.
• Energy healing can bring about profound spiritual awakenings and transformations.
• Trusting our intuition and inner guidance system is essential for making authentic and aligned decisions.
• Letting go of relationships and jobs that no longer serve us is necessary for personal growth and alignment.
• Balancing the masculine and feminine energies within ourselves is crucial for overall wellbeing and empowerment. Self-empowerment and finding alignment are key to living a fulfilling life.
• Magnetism is a superpower that attracts the right people and opportunities when one is in alignment with their true self.
• Reiki and energy healing can have transformative effects on the mind, body, and spirit.
• Transitioning from a corporate career to entrepreneurship requires courage, patience, and a willingness to follow one's intuition.
• Motherhood can be a catalyst for personal growth and can inspire women to pursue their passions and create a life that aligns with their values.

CONNECT WITH GRACE HERE:

Instagram: HERE

Retreat Space Instagram: HERE

Special invitation HERE: For the high achieving woman ready to awaken her gifts and navigate life by her inner guidance

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This episode is for anyone with debt who’s ready to look at the way it may be impacting your life and if you’d like a step by step process on how to baby step start to pay It off and why it is valuable to do so. 

If you have any level of debt right now, I promise you it is impacting your overall health and well being. It also can block you from truly achieving financial abundance and freedom in your life because it is SUCH a heavy weight over your head. 

You may be avoiding the debt and thinking it’s not a big deal while trying to grow a business or make more money, but that debt could be the exact reason you arent growing right now or feeling any more financially ‘free’ even when you do earn more. 

Takeaways

• Debt creates a blockage in achieving financial abundance and can cause stress and strain in relationships.
• Tally up the total amount of debt owed and break it down into manageable chunks to create a plan for paying it off.
• Set clear intentions and goals for paying off debt, and reframe limiting beliefs around money.
• Express gratitude for the impact you have on others, even if it's on a small scale

LISTEN TO THIS AS A FOLLOW UP : Money Is Not Real + Impact of Debt

Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course

Signup for Awaken or Danny Morel Coaching + Use Discount Carly20 to save 20% off Awaken : HERE

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Intuitive Healer + Coach - Angelica Ray

Have you ever been blocked over and over and over again from something you think you want? Sometimes thats perfectly placed divine intervention to lead you on a different path and to help course correct you into the path you are meant to be on.

On this weeks episode we dive into Angelicas journey in recognizing her gifts as an intuitive healer + her journey from working in corporate and being a teacher, to utilizing her gifts to help support others as they navigate their awakening + healing journey and reconnect to the truth of who they are. We talk how much faith it takes to step into the unknown of becoming an entrepreneur and honouring your soul and where you are being called to even when it feels uncomfortable.

She also does a mini reading for me on what spirit was sharing with her, and shares a message for the collective as we navigate all of these major changes globally right now, and how if you're feeling unmotivated and the drive for building your business has gone away, it could be because you're currently dropping anything that was built from ego.

We talk about how important it is to come back into your body and reconnect with yourself because that is going to be the ultimate way of knowing what is TRUTH. We won’t be able to see or hear as clearly as we will be able to FEEL what resonates as truth within us. 

We also talk about all of the shifts happening right now around the eclipse, mercury retrograde etc + how this may be showing up in your life to help you dismantle the areas in which you’re still operating from your ego. 

I also have SO much gratitude for the work she does because when i was first on my 'awakening' journey i required SO much support from somatic healers, body workers, spiritual guides and teachers, inntuitives, reiki, breathwork practitioners and so much more.

Takeaways

• What you are being blocked from is often divine redirection
• The journey of becoming an intuitive healer often starts with personal crisis or awakening moments.
• Labels can be limiting and it's important to focus on how one shows up and the energy they bring rather than identifying with titles.
• The current collective patterns involve a shift towards discerning truth from fake and navigating the world with a deeper sense of intuition.
• Being grounded in the body and feeling the resonance of truth within oneself is crucial in navigating the complexities of the world. Massive changes in identity are occurring, leading to existential questioning and a shift away from ego identification.
• Ego-based structures and businesses are being dismantled, highlighting the importance of heart-centered service.
• The journey of self-discovery requires trust and patience, as it may involve letting go of old labels and titles.
• Energetic hygiene, including practices like cleansing, clearing, charging, and protecting, is essential for maintaining energetic sovereignty and autonomy.

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In this weeks episode I share all the updates on my dating life and some things that I have learned and noticed about myself during this very new process for me. I share the importance of dating different people to be able to compare and contrast qualities, characteristics and how you feel energetically. Something I now very much see the value in as I have gotten to know different people and truly trust where my intuition is pulling me toward.

I also know for me as a newly single person it can be really nice to hear about other ppls dating experiences, especially positive ones! I’ve had such good experiences with the 3 little dates I’ve been on and felt like I wanted to share how I’ve met these ppl and how the experiences have happened to shed some insight on what it’s like dating in this generation and as someone who’s never dated before ! 

I share all the green flags/ checks I liked, how important I feel the first date is and the execution of it, if they should be planning it and calling you + how I feel about splitting the bill, checking yourself if you begin to shape shift or change in order to gain attention, how i have met these guys through online dating aps, instagram, tiktok etc, plus kissing on first dates, staying sober or drinking alcohol, how important the conversation + banter is + chemistry ! 

I also share my thoughts on having sex outside of a relationship and feelings of shame or worthiness that can arise after + how important it is to check in with yourself to get to know where the energy is coming from and where the desire is coming from and what you are looking for... as this can shift the experience you have and it's important to remain true to yourself, your heart, your value and your power.

+ I also share about how this is the first time I am not getting obsessed and falling in love with a story rather than the actual person, and am just letting things unfold exactly as they do with full faith everything is unfolding exactly as it needs to for my greatest and highest good! without any need to control or chase the situation.

PPV LIST EPISODE HERE (Episode 23: How To Call in Your Ideal Partner)

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The Empowered Feminine Course - For women wanting help connecting back to themselves and moving out of a constant state of stress, burnout and disconnect and reconnecting to themselves HERE

MY RELATIONSHIP JOURNEY I believe relationships can be our greatest teachers and healers - bringing up wounds we need to work through and also allowing us to connect intimately and shine a light on the areas we may think we have healed in when we haven’t actually at all. I am SO grateful for what every single relationship on my path has taught me.  In todays episode I dive into my relationship journey, and all of the relationships i've been in up until this point in my life and how each one impacted me differently and was a catalyst for change in some way. Every single one was so different. From my first young love, to my second boyfriend which was the most toxic relationship ive been in - with all the things of abuse, drugs, substance addiction, porn addiction and trying to add in other partners, to my ‘safer’ relationships and my most impactful relationship being what I am navigating right now through my marriage and separation.  I have done A LOT of self reflection to realize the role I played and how I attracted these partners into my life and how they were there to also serve as my greatest teachers… and throughout all of them I have found they all had a common theme of leading me back to me. For the first time since I started having boyfriends I am single with no backup plan and really learning to love and appreciate myself in a new way. I am enjoying it so much and also share about my journey back to my heart and really breaking down the walls and letting go of past hurts and resentments to experience love in a different way.. without attachment and it has been so freeing.  also re-listening I realize I say UMM a lot so going to work on that LOL LINKS: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

This episode is a recap from day 1 of the financial intensive I attended with Danny Morels Inner Circle Program back in August! This was wildly helpful to workout what the actual numbers were .. and it was shocking how much less I needed to make than I thought. Which allowed me to get crystal clear on actual savings amounts for 5 year and 10 year goals. I also share about understanding if your business is scaleable + how to get clear on what you want to achieve and accomplish in terms of goals + identifying recent wins!

A convo about money, success, financial abundance, clarity, gratitude, manifestations, fear, success and limitations and so much more!

Key Takeaways

• Get clear on what you really want and be intentional and smart in your financial decisions.
• Show gratitude for what you already have, even as you strive for more.
• Be specific in your manifestations and ask for what you truly desire.
• Challenge the belief that money is bad and recognize its role in creating opportunities and making an impact.
• Make choices based on what feels good and aligns with your values, rather than out of fear or scarcity.
• The limitations we have around money and success are often imposed by others, such as our parents and caregivers.
• It's important to recognize and challenge these limitations in order to create a different story for ourselves.
• We have the power to create whatever we want in life, but it starts with rewiring our beliefs and taking action.
• Taking care of our bodies and practicing self-care is essential for manifesting and creating abundance.
• Gratitude, good habits, and positive self-talk are key in the manifestation process.

CONNECT WITH ME:

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Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

Sharing about my experience hosting a women's circle and watching women gather in circle to help heal and support eachother.. it was pure magic and I share some of the key takeaways as well as lessons learned and observed through holding the circle with Natalie Cavaco. How healing circles allow the safe space for people to heal, feel, and move through stored emotions in order to process those emotions. Breathwork can be unbelievably powerful in allowing you to access stored emotions you don't even realize are stored within your body.. which can be impacting your overall wellness and how you're living out your life in the NOW. It was so unbelievably powerful we decided to start hosting them monthly. Our next one is Oct 27 2023 all about connecting to your inner power and intuition.. as well as allowing yourself to feel the sacred rage within us as women. Cannot wait for it and all of the growth and healing to come because of these circles. LINKS MENTIONED IN THIS EPISODE: Next Women's Healing Circle ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

In this episode I talk all about the other factors outside of fitness, nutrition and water that could be impacting your physical weight and the overall health of your body.

I have seen it enough times this year alone to know for a fact that for many women, the physical weight they are carrying isn't even food or exercise related.. it is stored and repressed emotions, oftentimes not even their own, but emotions they may be holding or storing for those around them.

I firmly believe that when you begin to cut the toxins out of your life, eat more whole and nutritious foods, move your body because you love it and start healing your body through moving through and FEELING the repressed emotions, if you're someone who stores extra body weight, it will naturally begin to fall off.

If looking at stored and repressed emotions is new for you - I highly suggest watching EMotion 2.0 or reading the body keeps the score to start getting an understanding about all this! Because truly at this point im convinced once food, water, sleep and exercise is mastered, the only other thing that could be contributing to the detrminent of your well being is either a toxicity poisoning - or trauma and unprocessed emotions.. or living so out of alignment with your soul that your body begins to fight itself.

(sorry if audio is a bit quiet I tried a new mic and camera and the mic was not loud enough).

LINKS MENTIONED IN THIS EPISODE:

My Health Journey

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In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power.

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AZARIA LINKS:

https://www.instagram.com/az_fitness/

https://stan.store/az_fitness

Kelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9339-48dcd8c25781/about

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Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

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Chapters

[00:00] Introduction

[00:30] Meet Azaria

[05:30] The Journey to Sustainable Wellness

[08:01] Building Connection Through Women’s Retreats

[11:21] Finding Alignment and Personal Fulfillment

[13:16] How Social Media Impacts Emotional Well-Being

[17:26] Using Envy as a Tool for Growth

[19:19] Shifting Out of Fear-Based Thinking

[27:22] Balancing Masculine and Feminine Energy

[37:11] Practical Tips for Creating Daily Balance

[48:58] Releasing Emotional Energy Stored in the Body

[55:28] Why Talk Therapy Isn’t Always Enough

[01:05:00] Emotional Freedom and Weight Loss

[01:14:46] Final Thoughts: The Journey to Self-Love

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

carlypinchin@gmail.com

——————————————————————————

Yin is a bestie in business and someone I am so grateful to know. She owns a Social Media Company specializing in Social Media Management and Content Creation! You can find her on tiktok and ⁠instagram⁠.

AndBeyondMedia⁠ for Social Media Business Inquiries. But this episode is mostly just about relationships and our key lessons learned in our single seasons/relationships. Sharing vulnerably and openly in hopes to share any wisdom we have in order to help you on your journey! 2 Different Perspectives from someone who's been single for awhile + not married, and me who's been married and was almost never single. Im currently in my first true + longest single season since I had my first boyfriend.. so I am VERY new to this but finding SO much value in it and so much growth. We chat through our biggest lessons and takeaways and how much we've both been able to learn and grow. + We share a ton of valuable takeaways I feel even those in a relationship can benefit from implementing and considering to even strengthen their current partnerships. We talk sneaky links, boundaries in dating and relationships, expectations when it comes to dating + expectations around being treated well. Discussing sleeping around + becoming the person you want to be to attract the partner who is an energetic match for you + so much more. Yin shares a FIRE list of things to consider and keep in mind in a single season/while dating and I will be emailing it out to everyone on my newsletter 3 days after the launch of the episode! SUBSCRIBE FOR YINS LIST + MY WEEKLY NEWSLETTER Subscribe for the newsletter + list HERE LINKS MENTIONED IN THIS EPISODE: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠ Youtube

Happy 2024!!! I did this exercise last week for myself and with some of the leaders on my team and it was SO powerful. I want to encourage you to get wildly honest with yourself in regards to if you are currently living out your dream life or not.. and if all of your desires are currently being met... or not.

If they aren't - thats ok. That is why you want to take the time to get brutally honest with yourself and acknowledge if you've been avoiding some deep inner truths.

This means getting honest with yourself about your relationship, career, sex life, house, how you spend your time etc - and not being afraid to acknowledge your deep desires and truths, so you can begin shifting what may no longer be working for you and your life.

Remember YOU are the creator of your reality and you get to call the shots on how you want not only 2024 to look, but your entire LIFE!

I also really get into sex in this one and feel very passionately about wanting to make sure you orgasm in 2024 so if you normally listen around your kids just be mindful I do bring up sex and orgasms at one point LOL.

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Narcissism and healing of men and deep rooted wounding from history and how we are calling our men to do something they’ve never really had to do before - which is open their hearts and be emotionally available, something that likely would have gotten them killed or negatively impacted their lives in the past. 

As women we need to give so much grace to men as they try to become this version and navigate this for themselves for the first time. We also need to provide the safe space to our men when they do start to try and become available and open and vulnerable with us. If we come at them with blaming and shaming it is never going to make them want to open up to us. 

We talk about being single, sexual wounding, erectile dysfunction,How to support your men as they attempt to return to their hearts, anxious and avoidant attachment styles, how to provide a safe space for our men to feel they can be open and vulnerable, communication, how to know if its time to call the relationship quits, or if its worth staying and fighting for, and SO much more. This is such a powerful and juicy episode. 

Takeaways

• Narcissism is often misunderstood and misused as a blanket statement to victimize oneself. It is important to have a more nuanced understanding of narcissism and its roots in trauma.
• Men face unique challenges in today's society, as traditional roles and expectations have shifted. It is important to have compassion and understanding for men and their struggles.
• Both men and women need to create safe spaces for vulnerability and emotional availability in relationships. Healing past wounds and developing self-awareness are crucial for healthy and fulfilling relationships.
• Sexual energy should be approached with mindfulness and responsibility. It is important to understand the emotional and energetic implications of casual sexual encounters.
• Unconditional love involves setting boundaries and making choices that prioritize one's own well-being, even if it means ending a relationship. Love and attachment are not the same thing. Choosing oneself and prioritizing self-love is crucial in relationships.
• Seeking attachment and connection can sometimes lead to damaging relationships.
• Men often struggle with emotional disconnection and trauma.
• Women can support their partners by understanding their trauma and expressing needs in a loving way.
• Communication and expressing needs directly can deepen relationships and foster fulfillment. Men are often more mission-oriented and focused on the task at hand, while women are better at multitasking and expressing love in various ways.
• Understanding each other's attachment styles can help create a more harmonious relationship.
• Active listening and creating a safe emotional space are crucial for effective communication.
• Unresolved trauma and emotional distress can manifest as physical health issues.
• Addressing and healing emotional wounds is essential for overall well-being.

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Empowered Feminine Course - to help you reconnect to your feminine essence that is your superpower and will help you call in your deepest desires with flow and ease

A powerful story and we have so many similarities. Alessia Scauzillo aka @AlessiaSculpt mom passed when she was 20, which introduced her to to her passion for fitness. She had a corporate career before deciding to purse her passions and take the leap of faith into an an entrepreneurial journey. She has shared openly on social about her body struggles, divorce, being 32 without kids and the pressure of that, dating and healing through heartbreak. This is such a powerful convo regarding prioritizing yourself, navigating relationships ending, grief and loss, loving your body and yourself and honouring yourself through the dating process.  Regardless if you’ve navigated a separation or not I highly encourage you to listen to this episode because she shares so much wisdom and I know you will be inspired by this story!  + If you are currently single you definitely need to listen because the tips she shares about dating differently are what helped her call in her now boyfriend!  CONNECT ON SOCIAL: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : EMPOWERED FEMININE COURSE HERE INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin CONNECT WITH ALESSIA HERE: WEBSITE : https://asculptbody.com/

INSTAGRAM : @AlessiaSculpt

Ok I wasn’t sure if I was going to share a full breakdown of my entire experience here but I know some of you are dying to hear about my first experience with plant medicine.. so I wanted to record while it’s fresh in my mind and share my experience with all of you who have been wanting an update and wanting to listen! It was unbelievably beautiful and just a magical experience overall. I connected with my spirit daughter the entire time and she led me through the whole experience. It was beautiful + I’m excited to go deeper tonight.

Cassaundras story is so powerful with so many lessons of the grit, resilience and power of a decision in your life. No matter what you are dealt as a child, no matter what hardships you faced, you have the power to decide to create a different life and to shift the reality your children experience.

It all starts with you and your decision to choose differently. We chat through childhood trauma, as well as how parenting allows us to also heal and reparent parts of our own inner child as we parent our children.

It really is such an incredibly beautiful journey and I am so proud of this mama for everything she has accomplished and how she continue to grow and expand her vision of what is possible for her life.

You can connect with her on instagram at : @Cassieadrienne_

LINKS MENTIONED IN THIS EPISODE:

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This was my first guest episode I recorded!! I was so excited to have Tara Bosch - the founder of Smart Sweets. She has been listed in Forbes 30 under 30 and built up Smart Sweets to over 100 million dollars before the age of 30 which is a MASSIVE accomplishment.

She is also local to the Vancouver area, and we actually were connected because of my first bodybuilding coach Dawn Thornton and when she had started smart sweets out of her kitchen, my coach at the time had told me what she was working on! It is just so special to see how far she has come.

We talked through vision + how much having the vision and the belief within you really is the difference of what makes you successful… and how you MUST have a heart centred vision around service in order to be blessed with all of the abundance available to you. 

She is also a solo mama, who’s navigated a separation and motherhood while also building a massive multimillion dollar business. Just seriously so proud of her and loved chatting wit her about business <3 Hope you guys will love this episode as much as I did!

Smart Sweets: a company on a mission to allow ppl to still enjoy candy while kicking all the negative impacts of sugar

Bold beginnings: Taras newest venture - Empowering Women Entrepreneurs to Create Impact and Believing in Their Infinite Potential

This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine. 

KEY TAKEAWAYS:

• Surrendering to the unknown can lead to magical experiences and connections.
• Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification.
• Grief is a natural part of life and can be experienced in various situations, not just death.
• Allowing emotions to flow without interruption can lead to healing and transformation.
• Trusting oneself and the body's wisdom is essential in navigating challenging emotions and experiences.
• Integrating both light and dark aspects of spirituality is necessary for personal growth and healing. Cultivate self-love and safety instead of seeking external validation
• Choose oneself and create a safe space within one's own body
• Practice honest and vulnerable communication in relationships
• Identify non-negotiable values and express needs while considering the needs of partners Creating a safe space in relationships is crucial for deepening connection and fostering vulnerability.
• Both partners need to be willing to share their deepest needs and fears, even if it means facing rejection.
• Balancing the divine feminine and divine masculine energies within oneself is essential for creating a harmonious partnership.
• Self-awareness and understanding are key in holding space for each other's emotions and experiences.

CONNECT WITH MILICA:

Instagram: ⁠@barenaked_me⁠

The Rise - Group Program - ⁠HERE⁠

Aug 27 Feminine Abundance FREE ⁠Masterclass⁠

CONNECT WITH ME:

INSTAGRAM - ⁠@CarlyPinchin⁠

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EMPOWERED FEMININE COURSE - ⁠HERE

Even if you haven’t struggled with binge eating or body dysmorphia specifically, I still think its helpful to listen to this episode and reflect on if you have emotional eating habits or body obsessions that are making you feel less than. 

I talk through my last binge eating episodes and what that looked like, ways I overcame body dysmorphia and binge eating disorder.

How food disorders can impact your life just as much as other substance abuse can or other addictions. 

I explain how disordered eating an emotional eating can go alll the way back to when you were born and you were first fed by your mother. And I am seeing how this can happen through witnessing my own two kids eating patterns and the difference they had in their first year of life with how I showed up as a mother. 

How to disrupt the patterns to start allowing yourself to really feel what you are feeling rather than trying to shove down food to shove down the emotions or pain that feels too uncomfortable to deal with. 

Dropping all restriction, meal plans and foods being off limits to start learning the fundamentals of intuitive eating and how to start listening to my bodies internal cues on what it needed so I could nourish it based on its needs not based on food addictive cravings.

+ I discuss how my body dysmorphia showed up because I was comparing myself to these Instagram fitness girls.

I also go into how i self-abandoned and used substances like alcohol, tobacco, smoking etc to try and cope during the most intense and out of control seasons of my life... where I was unwilling to feel what was really going on which also lead me to binge eating disorder.

+ so much more <3

LISTEN TO MY FULL HEALTH JOURNEY ⁠HERE⁠

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From Self Destruction To Self Healing and becoming a Change Agent for The World w/ Jack Liang

In this weeks episode we have a guest joining us! Jack Liang - we go deep into personal growth, entrepreneurship and the energy he was chasing money and success from vs what he has learned since diving into his personal growth and healing journey and how that’s completely shifted the work and the impact he wants to make in this world. He coordinated the largest Asian American Rally in History, Opened restaurants at 24 + was even recruited to work for Instagram because of his unreal promoting skills! 

We discuss plant medicine and how he feels that’s the most powerful thing you can do on your healing journey, as well as we discuss darkness retreats, getting  outside of your comfort zone, religion, God, Healing, The height of Asian Hate in America, Depression, Talk Therapy + SSRIs / Antidepressants, Delayed Ejaculation, your sexual energy and how its related to life force energy, the impact of your relationship with your parents and how that impacts future relationships, alcohol and drugs and why he has been alcohol free for 4.5 years now even though that used to be his entire identity, plus so much more! It was such an amazing conversation and although long, I think you’ll get a lot out of it if you listen till the end. 

Key Takeaways

• Personal growth often begins with a catalyst, such as facing adversity or experiencing pain.
• Material success does not guarantee fulfillment and happiness.
• Quitting alcohol can lead to profound personal transformation and a deeper understanding of oneself.
• Plant medicine, like ayahuasca, can be a powerful tool for healing and self-discovery.
• Creating a supportive environment and seeking professional help are crucial in the journey of personal growth. Focus on self-healing and personal growth before trying to fix others
• Plant medicine, such as ayahuasca and psilocybin, can facilitate deep healing and spiritual connection
• Childhood experiences and parental relationships can impact adult relationships and require self-awareness to break generational patterns
• Non-ejaculation during sex may have benefits for men, such as increased testosterone and emotional connection Abstaining from ejaculation can help in manifesting and expanding one's energy field.
• Controlling sexual energy is important for personal growth and development.
• Pornography can have negative effects on individuals and society.
• Love transcends time and space and has the power to heal oneself and others.

CONNECT WITH JACK HERE

MASCULINE/FEMININE ENERGIES - AND UNDERSTANDING WHAT IN YOU ATTRACTED YOUR RELATIONSHIP TO BEGIN WITH This episode is all about understanding the fundamentals of masculine and feminine energies and relating it back to how your current or past relationships have been operating.. For me theres been relationships where I operated more in my feminine and some where I was more in my masculine. I also explain the dynamics of wounded masculine and feminine and how that could be showing up for you… while relating it to examples of each of my past partnerships because I have definitely experienced the toxic masculine e and the more beta masculine sides of a relationship and I have also played the role of the alpha female/beta female within my own relationships in the past as well.  We discuss how to identify this and ways to begin shifting this if you’re noticing you’re operating out of that boss babe/ alpha female energy… because ultimately if you find your power and you stay there too long - it will lead to burnout and resentment and you will no longer be able to tolerate your partner - especially if he’s the man - if he’s remaining in that beta role for too long - it just does not work.  I also want to share this because my hope and goal is to help relationships come back together and create a sacred union - rather than continue to see relationships separate - because it feels like a freaking epidemic right now and my hope is that from my hindsight can be your foresight or whatever that phrase is!  I didn’t know what I know now and I couldn’t have known what I now understand if I hadn’t experienced these relationship dynamics myself.  But ultimately this comes down to each individual having the courage to look at their own past hurts and wounding and to go on the inner journey to heal themselves.. and when you do this and become whole healthy happy and complete as An individual… and then bring that back to your partnership - in a perfect  world you can create the relationship of your dreams where both parties feel heard  + seen, and the man can feel respected and honoured and needed, and the woman can feel chosen, loved and adored… and can ultimately create that sacred union i believe we all really crave deep down.  LINKS FOR SHOW NOTES: LINKS MENTIONED IN THIS EPISODE: ⁠You-e29paoo

What happens when the life you worked so hard to achieve still doesn’t feel fulfilling?

In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to external validation and how he’s finding his way back.

This eye-opening conversation dives into the unspoken battles men face with vulnerability, identity, and redefining success. Don’t miss this candid and powerful discussion.

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Connect with Tychon:

Instagram - https://www.instagram.com/tychonxcarter/

Website - https://www.tychoncarter.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZWxHhxkS3oLO2OZfk-rafOCxo7cO-Y6CCPaUdMmCTKVTwM3keUqBjkSYI_aem_1zZSzATyX8Hv_9cwFgK2-A

He's a Guy Podcast : https://www.instagram.com/hesaguypod/

___

Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

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Chapters:

[00:00] Coming up

[00:50] Meet Tychon Carter

[01:23] Winning Big Brother Canada

[02:47] Life after fame:

[05:16] Why content creation feels like a corporate job

[07:50] The struggle with authenticity and brand deals

[10:10] Losing yourself to external validation

[12:40] Men’s silent battles with identity and self-worth

[15:41] The importance of brotherhood and vulnerability

[18:13] Social media, self-love, and mental health

[21:39] How success can feel empty

[25:29] Relationships, commitment, and self-discovery

[30:13] Why self-love is the foundation of everything

[37:39] How women can support men’s vulnerability

[44:17] The power of brotherhood:

[50:00] Closing thoughts

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Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

carlypinchin@gmail.com

——————————————————————————

I found the property! This is a massive step toward making my vision i've shared over the past year into reality, so I wanted to share some lessons learned along the way. I talk about  the importance of stepping out of your comfort zone, the necessity of peace in decision-making, and the power of clarity in manifesting your truest most heart-felt desires. And even in that clarity - doubts and fears started to show up and make me question EVERYTHING. Regardless - I encourage you to trust yourself and take action toward your goals, even amidst the uncertainty.

Takeaways

• Your ego will always want to keep you ‘safe’ which is in your comfort zone 
• It’s normal to have doubts, fears, hesitations show up especially when you move toward the unknown or something you never done berfore
• how staying committed to your vision and creating TRUE clarity with heart led intentions truly will be the thing that helps bring those visions to reality.An example of what it looks like to ACTUALLY be clear about something you are calling in. 
• You get to choose if you want to live your life in chaos or peace and the decisions you decide to make will dictate that
• Even with allll the growth ive. Done stepping outside my comfort zone on this one sent me into a spiral of overthinking, questioning and self doubt
• Doubts and fears are a normal part of stepping out of your comfort zone.
• Peace in decision-making is crucial; if something disrupts your peace, consider letting it go.
• Clarity is essential in manifesting what you truly want in life.
• You are the creator of your own life and reality.
• Trust your intuition and don't let the inner critic dictate your choices.
• It's important to take aligned actions towards your goals.
• You may not have all the answers, but you can figure it out as you go.
• If something you wish existed doesn't, it might be your calling to create it.
• Leap and the net will appear; trust the process.

CONNECT WITH ME

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them Empowered Feminine Course

✨ Feeling stuck in your business? It’s not you—it’s your Human Design!

In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout.

🚀 Inside This Episode, You'll Learn:

💡 Why traditional "hustle" advice doesn't work for everyone

💡 How to align with your natural strengths for more flow & success

💡 The secret behind your energy type and why it matters

💡 How to work LESS but attract MORE abundance

💡 A fresh perspective on network marketing, team-building, and sales

💕 If you're ready to build a business in complete alignment with YOU, this is for you!

📌 Connect with Alison Cullen:*

INSTAGRAM: @YOUDOWOO - https://www.instagram.com/youdowoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

HUMAN DESIGN CHEAT SHEETS FOR EACH TYPE: https://youdowoo.mykajabi.com/human-design-cheat-sheet

BOOK YOUR READING HERE: https://youdowoo.mykajabi.com/human-design-reading

USE CARLY20 to save 20% off

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Check out our PREVIOUS EPISODE LINKED HERE: https://open.spotify.com/episode/2jfZshWIDaOV53MC8QzmIi?si=zPukeMvrT0urpeB_rKFC_w

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Connect with me:

♡ Instagram: https://www.instagram.com/carlypinchin/

♡ TikTok: https://www.tiktok.com/@carlypinchin

♡ YouTube: https://www.youtube.com/@CarlyPinchin

——————————————————————————

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :

Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:

carlypinchin@gmail.com

——————————————————————————

Welcome to season 2!! Kicking it off with Nick Komodina a conscious business and leadership coach! If you have a male partner - LISTEN TO THIS, if you are a male - listen to this. We talk about business, relationships, steroid use, suicide and so much more. 

He shares his transformative journey from a low income upbringing to becoming a successful 7 figure entrepreneur and coach. He shares all things mental health, divine masculinity and the need for men to reclaim their leadership roles in relationships. We talk the shifts and changes in growing an online business and how important TRUST is as well as the significance of healing, and the holistic view of wealth - encompassing  health, relationships, and finances. 

Takeaways

• Nick's journey from fitness/personal training to online business coaching
• Trust is crucial in online business, he believes we’re in a trust recession + must focus on delivering 10x the value. 
• How to show up for men dealing with mental health/suicide
• Wealth is a reflection of health, relationships, and authenticity.
• Men need to feel respected to reclaim their masculinity + how healing the masculine is essential for societal change.
• Active spirituality is necessary for personal growth.
• Relationships are a mirror for personal healing.

Books Mentioned:

The Way of The Superior Man - David Deida (highly recommend)

Intimate Communion - David Deida

The Masculine In Relationship - GS Youngblood

CONNECT WITH NICK HERE:

Instagram: @NickKomodina 

Youtube: @NickKomodina_Official

KingsGuard Mens Brotherhood HERE

CONNECT WITH ME

Youtube: @CarlyPinchin

Instagram: @CarlyPinchin

TikTok: @CarlyPinchin

Empowered Feminine Course - HERE

The relationship intensive and my recent trip to Austin was UNREAL! I wanted to share my major breakthroughs and lessons learned from the intensive and my psilocybin journey. It was the most beautiful experience I have had so far and it showed me so much about being present within my body and how to truly just BE, FEEL and experience TRUE presence and exploration of the senses. I also talked with my. Future husband… so that was extra cool and even had spirit guides and past lives show up - it was wildly powerful. 

Takeaways

• Truly understanding what it means to BE + the importance of reconnecting to your body and heart
• Letting go of attachments and finding worth in oneself is essential for personal growth and deepening relationships.
• Returning to the heart and embracing unconditional love can lead to profound transformation.
• Exploring desires and sexuality without shame can be a powerful and liberating experience.
• Healing from past traumas, such as sexual abuse and birth trauma, is crucial for personal healing and growth. Embrace the concept of sacred energy exchange in intimate encounters, focusing on mutual connection and empowerment.
• Tap into your senses and be fully present in your body, allowing yourself to feel and experience sensations without shame or fear.
• Differentiate between disconnected sex and true intimacy, prioritizing open and honest communication about desires and boundaries.
• Reconnect with your heart and embrace the power of women, understanding the value of self-work and self-investment in finding true love and fulfillment.

LINKS

The Empowered Feminine Course - HERE

Connect with Tina - Healer I mentioned HERE

LET'S CONNECT ON SOCIAL:

INSTAGRAM

TIKTOK

Watch on YOUTUBE

I feel like this is one of the most challenging decisions to make... but even more challenging when there are kids involved. It is so difficult and alll of the thoughts about what people might think or if youre ruining your childrens lives begin to pop in.

I get it. I had all of the same thoughts.. in this episode I just share some things I did to try to make the transition as seamless as possible while ensuring I kept priroitizing their well being above all else.

I also share how much they actually helped me to make this decision by thinking about what type of relationship I wanted my boys to grow up witnessing, as I know the impact it can have on what they accept in their relationships in the future or what they see as 'love' and 'partnership'.

Sending you so much love as you navigate this transition.. whether it be a divorce, separation or are just trying to still decide what to do - it is not easy.

LINKS MENTIONED IN THIS EPISODE:

LINK to How I made the Decision to Separate + Questions you can ask yourself: Listen Here

⁠Money Mindset Freebie⁠

FOLLOW ME ON SOCIAL BELOW:

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In this journey I set the intention of knowing and being shown the truth of who I am and it took me through my life and showed me all the ways I stood in my truth and how I’ve always remained my authentic self throughout my life. I was also shown so clearly dis-ease and how it’s passed through human beings- not in the sense of how we see disease or viruses but how we pass it through with our words, energy and frequency form 1 human being to another and how sick the majority of the population is, it also showed me a glimpse of my future husband and I truly felt like a butterfly emerging from her cocoon ready to re-emerge into the world as the most powerful version of me. 

If was so beautiful and I truly feel like there’s nothing left to dig into or dive deeper into in regards to my inner child + healing at this time- it truly feels like a chapter is now complete and we’re ready for this next chapter of my life/ with all of the growth, evolution and expansion making its way to me and I can’t wait to take you all along the journey.

Takeaways

• Plant medicine can be a powerful tool for getting out of the mind and going inward.
• Treating the body with love and respect is essential, as it is the home for the soul.
• Fear and disconnection contribute to sickness and disease in individuals and society.
• Unconditional love has the power to heal and transform lives. Reconnecting to the heart and releasing the sickness and disease within the mind is crucial for overall well-being.
• Trusting oneself and honoring one's worthiness is essential for personal growth and fulfillment.
• Women play a significant role in shifting consciousness and reconnecting to the divine feminine.
• Listening to intuition and following one's own compass in life leads to a more authentic and fulfilling existence.

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Money Mindset Freebie - HERE

EMPOWERED FEMININE COURSE:

Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. HERE

PREVIOUS PLANT MEDICINE JOURNEY RECAPS:

March 2024 : True Beauty + Self Love Comes From Returning To The Heart - HERE

Oct 2023 : How Materialism Is Suffocating Us + Wisdom of Ancient Tribes - HERE

Oct 2023 :1st Journey Ever - My First Experience with Plant Medicine - Live From Costa Rica  HERE

IDK why but I was feeling called to talk about alcohol. I want to share with you some observations I have made about myself and my use of alcohol throughout my life.. just incase this helps you connect some dots about the way you use this substance within your own life.

I share about my journey with substances and how I used them in my life + what I have noticed for myself. My hope by sharing openly and honestly is always to provide any insight that could be helpful for you to reflect on your own use, and potentially learn other coping methods if this is no longer serving you or has gotten out of hand. 

Just know, no judgement - and if you have individuals in your life struggling with this, have empathy for their emotional state thats likely leading them to use substances in the first place. So often the people who have substance abuse problems are people who are really hurting and don’t know any other way to cope. 

I ask some reflective questions for you to reflect on yourself to see what could be bringing you to need a substance to cope… What is hard in your life right now? What is causing you stress? What do you not want to feel right now? what are you running away from?

For me my biggest seasons of drinking and using alcohol were during transitions from my major relationships... and typically when I was self abandoning the most and 'needed' something to help me cope.

I am not necessarily team 100% sobriety for every person, but I am on the side of bringing awareness to how you use alcohol, how often, what you’re running from and learning healthier methods to cope if this is currently one of your major coping mechanisms. 

+ I do believe it can be used in moderation, but if you’e unable to get there, than fully cutting it from your life sometimes is the best choice for you. I have lots of friends who have chosen to go 100% sober and I completely understand why, as there of course isn’t any health benefits, other than letting loose and laughing and having fun which sometimes I feel can be a valuable thing! 

LET'S CONNECT ON SOCIAL

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YouTube

Newsletter list

If you are an entrepreneur or working in your 9-5 wishing you could pursue your passions... listen to this episode. I promise we all start somewhere and make sacrifices along the way but you CAN earn money doing what you love if its coming from a heart centred place. <3

Ok wow I got ALL over the place in this one and tell you my entire life story of how I got to where I am today... how every single step moved me closer to the right direction and ultimately brought me to where I am today. I truly believe EVERY single step we take in our career, business is PURPOSEFUL and teaches us SOMETHING! even if it isnt the thing we want to do for the rest of our lives...

I share all the jobs I did before starting my own business, and how I have followed my heart and passions and allowed my business to evolve alongside ME. I have stayed true to myself and authentic, allowing my business to evolve right alongside me as a person. It is inevitable to change as we grow in life and business, and it is NORMAL if your passions change alongside that. Don't feel just because you were passionate about something 10 years ago you HAVE to continue doing that thing, trust that as you evolve allow your business to evolve alongside you.

I share my vision for the future of what ill be creating next, and even though that is SO different than the business I originally started, it ALL built on each other and has been a foundational piece in building not only my business but my own growth as a person through alll the things I have learned along the way!

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

FOLLOW ME ON SOCIAL BELOW:

⁠Instagram⁠

⁠Tik Tok⁠

SOLO EPISODE: I wanted to do a little share about why I love network marketing and why i find it so valuable for creating a life of flexibility.. plus a little about my story, the freedom ladder and the growth and impact i feel you can make on yourself and others!

If you would like to have a convo about NWM pls DM me on Instagram @CarlyPinchin!!

TAKEAWAYS:

• My story + how I got into network marketing and personally like it the most from my experience of building my own business and working a corporate 9-5.
• Being willing to LET GO of careers / jobs that no longer serve you and PIVOT + welcoming the change
• It is OK to go to school and realize that that career is no longer what you want to do with your life

• The Freedom Ladder + the 5 level hierarchy and how NWM can provide you all 5 levels of it
• Flexibility and Freedom of Location being HUGE favourites about it
• How I have found it VERY heart centred and service oriented and if you LOVE to help people and impact peoples lives… you truly can do that with NWM
• How I used to want to be a doctor and realized I could serve ppl better by helping them with their health BEFORE they got to a doctors office
• I share some of my previous work experience and things I learned from these diff jobs I did as a teenager
• Are you willing to start at the bottom in order to become successful?
• Traditional careers often come with limitations and may not lead to financial freedom or fulfillment.
• Network marketing provides an opportunity to make a positive impact on others' lives and help them achieve their goals.
• It is important to follow your passion and create a life that aligns with your values, even if it means stepping away from traditional career paths. Network marketing can provide freedom and flexibility to design your own business and work schedule.
• Serving others and changing lives through network marketing can be fulfilling and impactful.
• The industry offers low overhead and the potential for financial success.
• Network marketing can be a path to personal and professional growth.

CONNECT WITH ME:

INSTAGRAM - @CarlyPinchin

TIKTOK - @CarlyPinchin

YOUTUBE - @CarlyPinchin

Ok this podcast is super tangible, so if you have a pen and paper handy that may be really helpful, if not and you’re listening while driving just take note to do these exercises and reflect on them after!

We are going to help you understand energetic minimums and maximums around money and how to begin expanding your capacity to HAVE, so you can create space to receive MORE in your life, specifically financially, but of course this is all areas of your life because money is just an energetic currency of abundance. 

1. Help you reflect and understand your internal money story
2. Understand your energetic minimums and maximums around money + that there is endless options to create more money in your life, so if you’re choosing to use the excuse I don’t have time, or only make x amount per hour etc- that is a box you’ve put yourself in and it is VERY limited
3. Identifying if your money habits are leading you to not have enough, even when you do bring in more money and have extra
4. Desire is a feminine superpower - USE IT! 
5. Your basic needs must be met for you to get out of survival mode and start to create a bigger vision - so that is step 1! And getting clear on how much more money you actually need.
6. Books that helped me on my journey
7. ABUNDANCE IS YOUR BIRTHRIGHT! You are SO worth it! + You deserve to be financially free!! 

MONEY MINDSET FREEBIE 

MONEY MINDSET PODCASTS MENTIONED 

1. Your Purpose Isn’t Found It’s Remembered: HERE
2. How Much Money You Actually Need For Financial Freedom - HERE

BOOKS I MENTIONED

1. Rich as Fck - Amanda Francis(LINKED HERE)
2. Energy Of Money - Maria Nemeth(LINKED HERE)
3. Secrets of The Millionaire Mind- T Harv Ecker (LINKED HERE)

FOLLOW ME ON SOCIAL

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This episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has to offer.

It allowed me to release things from my childhood I didn't even realize I was still hanging onto or that had an impact on me, showed me the TRUE power of being a woman, connected me to myself, my power, self love, my future husband, God, the planet and mother nature. It was unbelievable and so powerful. With a range of pain, sorrow, grief, happiness, joy and unconditional love.

KEY TAKEAWAYS:

• Ayahuasca offers a deep connection to spirituality , God and self-discovery.
• Plant medicines have been demonized despite their healing properties.
• Empathy for one's past self can lead to profound healing.
• Asking for help is a sign of strength, not weakness.
• Connection to nature is essential for personal and collective well-being.
• Pussy Power - a Reclamation - and TRUE understanding.
• Self-love involves acknowledging and appreciating every part of oneself.
• We can shape our reality through our thoughts and intentions.
• Creating a sanctuary can foster healing and community connection.
• Understanding the interconnectedness of humanity is vital for healing.
• The journey with ayahuasca can lead to significant personal transformation.

If you want to hear more about my previous journeys and wisdom received: feel free to listen to:

Episode 8: My First Experience with Plant Medicine - Live from the Costa Rican Jungle

Episode 9: How Materialism is Suffocating Us + Wisdom of Ancient Tribes

Episode 33: True Beauty + Self Love Comes from Returning to your Heart + Sex/Intimacy Breakthroughs, Healing and Plant Medicine

In todays episode I wanted to give a brief background around my fitness and health journey and how it's shifted over the years. From how I was raised and my relationship with food, to how I struggled with binge restrict cycles around dieting from the age of 14, into early adulthood where I experienced full blown binge eating disorder for the first time. I used bodybuilding and fitness as a way to build back my control around myself and food, and eventually dropped all dieting and macro counting all together to learn intuitive eating and find food freedom once and for all. I am SO proud of how far I have come and hope it encourages you to know its normal for your journey not to be linear, and also that so much of our relationship with food stems from stuff happening within us and sometimes food can just be a substance that gets overused in the process. I am excited to explore more around our health together in future episodes, but I wanted to give a clear picture of my journey to help provide a background of what I went through and my journey up until this point. LINKS MENTIONED IN THIS EPISODE: ⁠Money Mindset Freebie⁠ FOLLOW ME ON SOCIAL BELOW: ⁠Instagram⁠ ⁠Tik Tok⁠

When you Master Yourself - You Master Money - They are not Separate. Get a pen and paper for this one so you can do this exercise alongside me!

Your health, relationships and business are all way more connected than you may think. If your career/business/money situation is out of balance, typically that will spill over and show up in your health or relationships.. if you don’t prioritize your health, typically that impacts business or relationships and VV.

EXERCISE: 

• Lets get crystal clear on your dream life and what type of life you want to be living in the next 3-5 years
• You MUST get crystal clear about WHY you want ‘more money’ and what that ‘more money’ is going to do for you and what type of life thats going to create for yourself.
• what is ‘enough’ for you in regards to money? 
• Helping you identify current expenses and then what the costs would look like if you were living your dream life in 3-5 years and factoring those things in to get super clear so you know exactly what type of earnings goals you need to set for yourself.
• Working out the TANGIBLE numbers so you can get clear on how much you want to increase your earnings in 2024-2028 so you can be living out your own ‘dream life’ in the next 3-5 years.
• Where did you learn you have to ‘work hard’ or ‘work long hours’ to be successful?
• Identifying and questioning your limiting beliefs

Talking workstyle vs Lifestyle + starting to set the intention on dropping your work hours down to 20-30 hours a week as you increase your earnings and wealth profile…. You should be able to outsource more and more and reduce how much you have to be working.

• Be willing to start hiring help and delegating any of the tasks that someone else would be capable of doing for you. 
• Be willing to INVEST in yourself - it is ALWAYS WORTH IT - and you will get your money back when you invest in things that are going to better you.
• The most important thing to invest in IS YOU! Nothing else should take priority over this because this is the thing that will shift and change your whole life! 
• Stop focussing on how much things cost and trust you’ll be blessed with more abundance when you invest in YOU. 

Where did you get the “is it worth it” belief? thats something you’ll have to dig deeper on if you’re questioning whether or not investing in you is worth it because you likely have a self worth issue to start reflecting more deeply on.

• More money will always come to you when you’re willing to bet on yourself 

• When you’ re willing to invest and not choose things out of an energy of scarcity instead choose abundance, you will always be blessed with more. 
• Money Is just an exchange for value- be willing to increase prices if you need to
• Siting in your comfort zone will never give you a magical life 

Your business is a reflection of your heart and your soul

OFFERINGS + WOMENS EVENTS:

• Jan 19 Calling in More Abundance for 2024 Women Circle
• Feb 2-4 Women’s Retreat -a Remembering 

MONEY MINDSET ⁠FREEBIE ⁠

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Welcome to the expand and evolve podcast, I’m your host, Carly Pinchin. I feel I’ve learned my biggest teachings and lessons in life all revolving around health, relationships and money. 

Each week I'll be diving into various aspects of these topics, in hopes that by sharing what I've learned on my journey, it will be able to help you on yours. 

I struggled with disordered eating for over 10 years of my life, which I was eventually able to overcome and that was one of the biggest teachings for me to uncover around my health. My second big lesson was around money and business, where I went from living in my parents basement suite as a freshly graduated broke college student, to now growing and scaling a multiple 7 figure business with 2 babies by my side. 

And I'm currently learning the biggest lesson of my life so far, as I navigate a separation from the person I thought I was going to be with for the rest of my life, while rediscovering my TRUE self in the process. 

My hope is that by sharing my real, raw, and authentic journey with you all, and everything that’s helped me in the process, that I’ll be able to help you on your journey in becoming the happiest, healthiest and most abundant version of you! 

So join me each week, so we can chat through challenges + work on healing, evolving and expanding together! 

I can't wait to grow with you!

I learned how to do this from Danny Morel - He asked me to make this list months ago and I was SO resistant.. then we did our 1on1 and he was like if you haven’t gotten clear then your’e never going to have the person you’re looking for be able to come into your life - it all starts with getting crystal clear.. and I finally GOT IT. I always felt it was so shallow.. but in EVERY other area of my life I do this.. so why on earth would I not get clear about the person I want to spend the rest of my life with?!

After doing this list(which I recorded this awhile ago and I feel like its shifted again) I feel so much more clear on what will work and what won’t.. and it helps create so much space to call in the right person. 

For those in a relationship: this can also apply.. you can always get clear on what you want and need and then work with your partner to start shifting the things you know aren’t working - for example if health is a non negotiable for you and they aren’t valuing their health.. you can tell them you need them to start prioritizing that and its really important to you - of course you cant force anyone to do anything… but at least then you have the open and honest conversation about whats important for each of you and then can choose to work on those things and grow together.. or not. 

I also fully share my list and that felt SO vulnerable. Literally want to crawl in a hole about putting that out here publicly but its fine.

I hope doing your PPV list can also help you!

Personality

Presence

Values 

+ Then acknowledging for you to call that into your life you need to be first BEING that person you want to attract as well.

CURRENT OFFERINGS:

Releasing Money Blocks + Abundance Womens Circle Jan 19

A Remembering - Women's Retreat

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In this beautiful conversation we talk all things addiction - whether it be substance abuse, gambling, pornography, or doom scrolling, escapisms or other distractions. As well as how sexual abuse and childhood trauma are all linked and can impact the behavioural patterns in men and how they show up today. If you want to have a better understanding of masculine and feminine energetics as well as the polarity of the 2 and importance - definitely listen to this episode. 

Malcom Fraser (@RisingMasculinity) is a Mens + Couples Psychospiritual Coach who helps with Masculine Alchemy + Primarily supports men in being truly free through deep shadow work.

He explains what shadow work is and how the repressed shadow shows up in your life and relationships, and how uncovering it and identifying in order to transmute it is SO important for your healing journey.

We also talk all things sex, intimacy, connection, lack of connection and disconnect between couples in relationships and how you can best support your partner if you don’t feel you are at the same space in your healing journey. That loving and accepting your partner fully is the most important thing you can do to support them on their journey and so much more. It was. SUCH a beautiful convo and I highly recommend getting your man to also listen in, and opening a discussion about it afterward to share openly and vulnerably with each other. 

Takeaways

• The shadow consists of the aspects of ourselves that we avoid, deny, or don't want others to know about.
• Addiction often stems from a wound that is rooted in shame, guilt, or fear.
• Pornography can be a means of recreating and coping with past wounds, and individuals may eroticize their wounds through their usage of porn.
• Healing the wounded inner child is an important aspect of shadow work and involves understanding and integrating the aspects of ourselves that were repressed or denied in childhood.
• Compassion, self-awareness, and healthy habits are essential in the journey of healing and integrating the shadow. Reconnecting with oneself and creating a safe space for intimacy is crucial in building a healthy sexual relationship.

• Both partners have a responsibility to create a safe and connected space for intimacy.
• Acceptance and patience are key in relationships, allowing each partner to grow and evolve at their own pace.

CONNECT WITH MALCOM HERE:

Instagram : @RisingMasculinity

Work with Him : https://linktr.ee/risingmasculinity

CONNECT WITH ME HERE:

Instagram @CarlyPinchin

Tiktok @CarlyPinchin

Youtube @CarlyPinchin

Let's Talk Money Mindset, Intention Setting and how you need to pair Vision, Decision + Aligned Action in order to achieve your goals.

Key Takeaways:

• Having a clear vision, making decisions + taking aligned actions are essential for achieving your goals.

• Overcoming the monkey mind and managing doubts and fears is a normal part of the journey.

• The challenges of overcoming 'the monkey mind' and the doubts and fears that can hold you back.
• The importance of surrounding yourself with supportive friends and utilizing different forms of energy, such as money, time, physical vitality, enjoyment, creativity, and support, to energize your goals.

• You have the choice on how you utilize your time + must decide to utilize your time to move you toward your goals and your aligned actions when there is specific goals/intentions you want to achieve.
• Resource: The Energy of Money Book

LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

Empowered Feminine Course

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INSTAGRAM - https://www.instagram.com/carlypinchin/

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