Everything starts with you (Tia Harris )

Hi everyone! Thank you so much for joining me. Today I discuss is Manifestation real, it’s a question I get asked frequently and one that was reoccurring last week. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

In this weeks episode I discuss how small acts of human kindness can make us appreciate and feel gratitude at the end of a very long bleak day. Precursor for anyone that normally listens to my very uplifting tones today is what is a little bit downbeat I’m afraid. Don’t forget to follow me on insta for weekly lives and daily inspiration tag me on your insta stories for your showing me your daily rituals #tribedailypractices

Yaaayyyy we are back after a summer break and I’m so excited…..In this week I discuss how the stress of life can be debilitating if you do not have the right the practices to support your mental health, physical health, emotional health and central nervous system that you will always be the hamster turning the wheel of stress! Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl out!! Keep those vibes high peep💫

In this episode I interview Katie from Dolly daydream and she shares wealth of knowledge with us about crystals properties crystals we can use to manifest crystals for protection and small rituals that we can take to cleanse and charge your crystals. Some links below to pods and YouTube clips that can help with crystal knowledge https://podcasts.apple.com/gb/podcast/psychic-teachers/id361910564 https://podcasts.apple.com/gb/podcast/southern-bramble-a-podcast-of-crooked-ways/id1562928235 https://youtube.com/c/CrystalHealerAshleyLoveLightSchool https://youtube.com/c/CarrieKonyha https://youtube.com/c/AlwynOak Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this episode I discuss the importance of checking in on where we are with our goals, how to find your purpose if you haven't and how you can manifest from a feeling. The importance of breaking your big goals down and taking incremental steps towards your goal It's not too late to set 2022 goals we still have 10 months of the year left. SMASH 2022. Tag me @thetriberaisingthevibe on insta for your homework's this week or use #tribedailypractices

In this pot I discuss how being a perfectionist can prevent you for making the progress that you need or want to make. I share with you the pitfalls of having perfection streets and what perfections traits or so you can identify if you have some or all of them enabling you to do some work on yourselves over the summer to reprogram these habits. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this weeks episode I give you a brief update of how the business launch has gone I have set myself some challenges that you can be my accountability coaches and I need to check in with you that I have done those things in my next waffly Wednesday podcast. I also discuss how I’m really feeling, today is not been a great day and it’s not true to life for us to be high vibes all the time and I just wanted to share how I am feeling today so you guys know that it’s OK if you have a shitty day and to let yourself feel it and honour those feelings in the best way you can Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate or take a minute to write a review. Help a girl out!! High vibes tribe 💫

Welcome back lovelies. Today I give you an update of last week, there is a real focus on energy in todays pod. We discuss May 5th Lunar eclipse and how that energy will impact us and I try and explain what our natal chart is and how knowing what signs and planets fall in each house can help us drill down and use astrological and zodiac energy to enhance our human experience. To get your free full natal chart report click the link provided https://astro.cafeastrology.com/ If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how I get severe hangixety and beer fear after drinking and that’s it not actually alcohol that stops us being spiritual it’s the after effects that pull us out of spiritual alignment. So for any of you who get paralysed with hangiexty or beer fear today’s episode is for you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Welcome back, Tribe! In today's episode, I dive into how manifestations don’t always appear the way we expect. Sometimes, we have to embrace the pivot and take an unexpected fork in the road. I’m currently facing a struggle with how my manifestation is unfolding, feeling uncomfortable with the direction it's taking. Together, we'll explore whether this discomfort is me trying to control the outcome or if it's truly the guidance of Source—and I’m just resisting the path forward. Let’s decipher this journey together!

If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together!

Or email me

Have a great day. Big love Tia xx

REMEMBER THIS IS LAST POD FOR THE SUMMER 💫💚In this episode I explain the contemporary spiritual talk that refers to higher self and how you can connect to higher self. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this episode we discuss the importance of talking to our self kindly how we can address negative self talk. I touch on the importance of affirmations and the significance of incorporating affirmations and mantras into your daily routines. Tag me on insta so I can see your daily practices #tribedailypractices

Hi everyone! Thank you so much for joining me. Today is a real Dear Diary moment and I share a traumatic experience with you from my 13 year old self. If you are struggling to feel seen, or dealing with shame of the past and are ready to uncover that and work with it, todays episode just may give you the courage to do that… Things left locked in the past and left on the shadows cause internal blockages and prevent an internal state of flow. WARNING SENSITIVE CONTENT IS DISCUSSED OF A SEXUAL NATURE. IF YOU HAVE YOUR OWN TRUAMA AROUND SUCH TOPICS AND ARE IN A PLACE TO FACE THOSE COME BACK TO THIS POD WHEN YOU ARE READY. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Good luck it’s a bit waffley 🤣🤣 If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. In this episode I discuss the importance of understanding the sympathetic and parasympathetic nervous system. What happens if we neglect self and how being stuck in a constant state of fight or flight can lead to chronic health issues. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

In todays episode we discuss the power of gratitude and how it supports a self development journey, there are references to practices that will support practising daily gratitude. I did mention frequency music and it’s 432 just YouTube it and find 1 you like. The books referenced was Rhonda Byrnes The Magic I highly recommend. Please tag me on insta in your daily practices I love seeing how the tribe are showing up for themselves #tribedailypractices

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss Yin and Yang energy and how we need to embrace daily guidance as to what energy we step into and not continuously push ourselves through as the result is mediocrity and burnout. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Hi everyone! Thank you so much for joining me. HAPPY NEW YEAR. In this episode I discuss the pressure we put ourselves under and how unnecessary it is. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode is a bit of a waffley one. A catch up with me and a few NY planning tips so you are 2023 ready. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

In this weeks episode I discuss the purpose of setting intentions I recite some tips from the Guru Mr Deepak Chopra himself. There are few cheeky little shout outs in this one my lovelies ❤️

This week we discuss what is starseed, the traits of the starseed and how you can tell if you are one. I loved researching this it is so fucking fascinating hope you enjoy it as much as I did researching it. Light language activation meditation https://youtu.be/LkQKgZC-bcU Remember to follow me on Insta @triberaisingthevibe Add hash tag me in your daily practices #tribedailypractices. I love seeing what the tribe get to.

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss the law of reflection and how the universe presents mirrors in our life so we can see what our internal world is telling us. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Hi everyone! Thank you so much for joining me. In this episode I have an honesty chat with you, about where we are going as a community, where I am going in general and the importance of having honest conversations. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. The running theme this week for me seems to be consistency, however when it’s down time even if it’s planned I find being consistent really difficult and then start applying ridiculous amounts of pressure to myself. So for any of you like me today’s episode is for you, we can be consistent without pressure or guilt. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss how we utilise and use the energy of the 88 Lion’s Gate Portal. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

A very short pod today. Just a little apology for no full length waffley Wednesday 💔 Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this week's pod I discuss the importance of the Luna's energy and how you can use the new moon to manifest. I explain what i do with full moon rituals and how you can perform one for yourself. This week's pod is a little different as I have used the new video format Spotify supports. Please DM me to let me know if you prefer it, not sure I do but let's see what response I get....... Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode which is all about not communicating effectively and by not doing so we get left stuck!! If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how our practices have to support our individual needs and support our uniqueness, it is not a one size fits all. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx Speakjournaling by Nicole Sachs https://www.thecureforchronicpain.com/journalspeak

In this episode I discuss the gut brain connection and how good gut health can have a positive impact on your mental health. Things to look out for when purchasing Probiotics ensure it includes bifudobacterium, lactobacillus, has a money back guarantee and contains 75-100mg inulin. Follow me on insta @triberaisingthevibe and don’t forget to take pictures of your daily practices and tag me in them #tribedailypractices

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I respond to Joe Rogan and Deren Browns view on manifestation. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I talk about the grief journey and the importance of having rituals and practices to keep you regulated. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. In today's episode I share with you about the energy we are going to experience this weekend. Uranus & Jupiter conjunction it’s going to be powerful. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the impact of COVID gate and how we need to love ourselves so much more & we are not selfish by putting us first. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Sharing with you a random encounter I had with someone who will remain nameless about self-development and mental health and how they do not practise it……. at all mind officially blown. I share you with our responsibility to share our knowledge and practises so our community can help raise the vibes of others and raise their consciousness. Have a great Wednesday tribe

We are now double award winning podcast I am so excited!! In this weeks pass I discuss the meaning of truly honouring ourselves. I ask you to think about you Start putting healthy boundaries that really honour your true authenticity. This week your practice is to practice awareness. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In today’s episode I interview Nat from soul liberation this is a must listen to podcast her words of wisdom are incredible. I am so grateful that she came and gave me half an hour of her time. This is one of my biggest highlights she is so easy to talk to it was effortless highly highly recommend you listen to this one my tribe. It was just a beautiful conversation. You can find Nat on insta @soulliberation22 she is running a retreat in September with only a few spaces left, get yourselves booked in. If you want Nat to lead any session on retreats you are running please DM her on insta. Please tag me in your daily practices using #tribedailypractices I love seeing what you get up to across a week 🧡

In this weeks pod Tia discusses why we need validation and provides a few tips on how we can develop our own skills so we can learn to validate ourselves. To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I would love to see the faces behind our community and get a chance to meet you all even if it is via a screen. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou so we can carry on the conversation there. Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫

Exciting news this week our pod has received 1 of the Best Newcomer Podcasts in the UK🥳🥳🍾🍾🍾 I am so grateful and super excited that only after 6 months of airing we had achieved this. In this pod I discuss the let it be easy strategy lead by Susie Moore. I talk you through how to practically apply the strategy to your life to bring ease in every situation. Our brain automatically responds to stressful circumstances with fight or flight response as that is its primary job, to protect us. In this episode we delve into how you can stop that neural programming and take control of your own responses difficult circumstances. Susie Moore’s book Let it Be Easy was the inspiration for this pod. I highly recommend you grabbing yourself a copy. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this episode I have a lovey chat with Michelle Pritchard who is a self development coach. She gives us an insight to her journey and is such a wonderful human being I enjoyed having this discussion so much. Books discuss The Celestine prophecy by James Redfield, The Secret by Rhonda Bryne. You can find Michelle on insta @michelle._pritchard If you want any 1-1 therapy sessions you can contact Michelle via her website www.michellepritchard.co.uk Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe

Welcome back tribe. In today's episode I discuss how accountability is helping me, building your trust muscle and the energy the Scorpio Full Moon bought with it. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https:// www.instagram.com/everythingstartswithyou? igsh=ZWOybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

In this episode I discuss the traits of Arcturian and Lyran star seeds. Why not dip in and see if any of this resonates with you, it may help you identify if you are in fact a starseed here for a special mission to help raise Earths vibration. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

It’s waffly Wednesday and in this episode I am just discussing the importance of sticking with your manifestations having faith and surrendering. I share a little experience happened to me recently and a manifestation that has come to fruition and just how good it feels. This is just a reminder to all my tribe to just hang on in there and keep going don’t forget to tag me in your stories I love seeing your daily practises. @thetriberaisingthevibe with #tribedailypractises the pod that I referenced was findingyourfeetpodcast episode 121 where they interviewed Carina Talla. Munay-Ki Dr Alberto Villoldo bought these rites to the Western world in 2007 directed from the Inka tribe from the Andes Mountains.

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode I ask you to enjoy the view and not focus on the outcome and for you to concentrate on one area of your life that needs your attention and how can you put yourself at the centre of it, so you can flourish and grow. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

In this episode I discuss rituals versus routines what planets are aligned with the days of the week what candles crystals and Friday rituals we can incorporate into our daily lifestyle To raise those Friday vibes I also discuss the importance of mental health and there is a small segment at the end regarding mental health tea and how they can help with anxiety. I promised a few links so please see below https://roxienafousi.com/ https://podcasts.apple.com/gb/podcast/law-of-attraction-changed-my-life/id1517137653 https://youtu.be/Hn3WYUKiAUc

In this weeks pod Tia discusses a question that has come directly from our audience. Sushila asked what do I mean when I discuss frequency, vibration and clearing energetic space? Previous pod’s that support the inner work to this conversation are: The Onion Effect season 3 episode 8 Piper Tuesday is Manifestation a Crock of S!@# season 3 episode 5. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫

This weeks pods is part 2 of Ciarain Shanahan who shares with us the power of focus he and how he has needed to push himself through many difficult life experiences. I loved doing this pod it was incredible listening to him and his life journey given the fact he’s only 24. There are some tough topics in here we do discuss drug usage so just be kind to yourself If you think you’ll be too much for you to listen to then don’t. There is help out there https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ FRANK (National Drugs Helpline) National drugs helpline offering general advice and information. Referral onto local services. Open 24 hours. Tel: 0800 77 66 00 (freephone) Website: www.talktofrank.com Drugsline A freephone crisis and support line providing support, information and help including information on local services Tel: 0808 1 606 606 Narcotics Anonymous Narcotics Anonymous is an international, community-based, non-profit fellowship of men and women for whom drugs had been a major problem – recovering addicts who meet regularly to help each other stay clean. Tel: 0300 999 1212 Website: www.ukna.org https://www.turning-point.co.uk/services/drug-and-alcohol-support/useful-links https://www.nationalbullyinghelpline.co.uk/covert-recording.html Samaritans Hours: Available 24 hours. Learn more 116 123 SMS: Text SHOUT to 85258 https://www.swlondon.nhs.uk/ourwork/suicide-prevention/

Welcome back . Today we have Nadine El’Hage joining us to discuss rituals, what they are and have you can insert them into your life. You can find Nadine on insta @twoforjoy_life.If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

Hey all and welcome back to this weeks diary moments. “Lean into it” is a phrase that I absolutely hated until I understood what it meant so I’m going to discuss with you this week through the events that have taken place. I shared some voice notes that I have recorded after I received messages from Higher Self, Divine guides, whatever resonates with you. The message via these voice notes became really clear that we just need to lean into a journey. So this week I de Funk what leaning into the journey looks like and share real time experiences with you in the hope that you realise we are all going through the same kind of stuff. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

In this weeks pods we are so lucky to have Ciarain Shanahan with us he shares the power of focus he has needed to push himself through many difficult life experiences. I loved doing this pod it was incredible listening to him and his life journey given the fact he’s only 24. There are some tough topics in here we do discuss suicidal thoughts bulimia and drug usage so just be kind to yourself If you think you’ll be too much for you to listen to then don’t. There is help out there https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ FRANK (National Drugs Helpline) National drugs helpline offering general advice and information. Referral onto local services. Open 24 hours. Tel: 0800 77 66 00 (freephone) Website: www.talktofrank.com Drugsline A freephone crisis and support line providing support, information and help including information on local services Tel: 0808 1 606 606 Narcotics Anonymous Narcotics Anonymous is an international, community-based, non-profit fellowship of men and women for whom drugs had been a major problem – recovering addicts who meet regularly to help each other stay clean. Tel: 0300 999 1212 Website: www.ukna.org https://www.turning-point.co.uk/services/drug-and-alcohol-support/useful-links https://www.nationalbullyinghelpline.co.uk/covert-recording.html Samaritans Hours: Available 24 hours. Learn more 116 123 SMS: Text SHOUT to 85258 https://www.swlondon.nhs.uk/ourwork/suicide-prevention/

Welcome back lovelies. Just a cheeky chat with you lot today and updates from the last week. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

In this weeks episode we do a guided meditation and discuss various practices that have supported me through various development journeys. Follow me on insta @thetriberaisingthevibe and tag me in your daily practices #tribedailypractices

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the pressure of reinventing ourselves in January, we’ve literally just got over Christmas and then we are expected to spring into action and create a new version of self. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

I discuss with Grace and Abby from findingyourfeetpodcast how their self development journey begun. They share their top development tool, their biggest manifestation and just offer some great advice. You can find them on insta @findingyourfeetpodcast and check out their website https://findingyourfeetpodcast.com/ and on twitter @fyfpodcast Book referenced by Grace was “You are a Badass” by Jen Sincero Pod recommendations https://podcasts.apple.com/gb/podcast/the-sinead-says-podcast/id1543875162?i=1000545638791. https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I’m in a funk and thought it was important to share. I think it’s so powerful to embrace and share our humanness, we can’t have our shit together all the time that’s just not real… So for any of you feeling like me today’s episode is for you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

In this weeks pod Tia discusses the difference between a spiritual awakening and a breakdown and the different stages she went through in becoming “awake” It starts off a lonely scary journey, it does not have to be. If you are struggling and think you are going through an awakening reach out DM me I’m here for you. To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I would love to see the faces behind our community and get a chance to meet you all even if it is via a screen. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou so we can carry on the conversation there. Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫

In this pod I share with you the importance of listening to your inner voice. I provide techniques that you can use to train your intuition so you can use this as your sixth sense, guiding you to serve your highest purpose and live in flow. Books referenced are Trust your Vibes by Sonia Choquette, Developing intuition by Shakti Gawain & Sacred Contracts by Caroline Myss Courses referenced Spirit Coach training program by Jenai Lane or the Foundation for Spiritual Development https://www.mindbodygreen.com/articles/quiz-to-find-which-of-4-types-of-intuition-you-have

Welcome back tribe. Another weekly update and my dulcet tones.Today’s episode i discuss the importance of our own life blueprint and give you some practical tips on how to create one for you. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

Feeling a little low today so I thought I’d share this with the community and how maybe we can combat that together I also have some very exciting exciting news that we have bagged two beautiful souls to come on and share their self development journey and where that began…. So listen out for who we’ve got joining us in the at the end of Feb very very exciting and blessed

A little teaser from the interview I had with Toni Jones

Thetriberaisingthevibe discussing the law of attraction and what quantum physicist have to say about it all so a bit of a waffley one from me today but nevertheless I hope there is a takeaway in it for you and I look forward to speaking to all my peeps on Sunday

Welcome back, Tribe! In today's episode, Piper and I dive into the intriguing question: Is spirituality a trauma response or a healing path? We'll explore why some people awaken without trauma, why others suffer deeply, and why some seem to reach enlightenment without any trauma at all. If you find today's episode helpful, please share it with others who might benefit. For daily advice and insights, join me on Instagram. Let's continue this journey together! 🌟 https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia & Piper

Welcome back tribe. Another weekly update and my dulcet tones. Today’s episode is short and sweet, I ask you to tune into you and to become aware of what your body is telling you what it truly needs. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia

In today’s pod I catch up with my sister and we talk about various different topics of spirituality and how it feels for the person that’s on the outside of your spiritual journey and some of the things that you can do to try and make that process easier for you and easier for the people around you. Follow her on insta @thenailhut_at38 Beth Hart Thankful song to create high vibes https://youtu.be/I9ggIalNId8 Jay Shetty On Purpose https://youtu.be/I9ggIalNId8 . Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this episode we discuss whether you are an Orion or Andromedan starseed. There are specific traits that you can look out for it will help you identify whether you are really are starseed to not @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

Have you caught yourself standing in judgement of yourself or silently in judgement of others ” a relationship … On today’s I’ll offer a spiritual presepective on judgement and if we can actually help our spiritual awareness and enable us to develop our spiritual practices, increase our awareness and heal old wounds. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help our community grow. Journey with grace and forever expand 💫

In this weeks pod I discuss the astrological affect of Jupiter and Neptune connecting for 165 years. This gives some practical advice of how we can enhance the power of these 2 planets up until the 17th of April and all of the other astrological goings on during 12th to 30th April and how to use this time to bring manifestations to the next level. Website referenced https://thedigestonline.com/astrology/april-2022-horoscopes/ For further daily tips and Sunday live sessions follow me on insta @thetriberaisingthevibe and do not forget to tag me in your daily practices #tribedailypractices Dates referred to are 14th April Mars into Pisces allowing us to make good use of Jupiter-Neptune Conjunction 16th April Full Moon in Libra 19th April Sun enters Taurus 29th April Mercury enters Gemini 29th April Pluto retrograde 30th April New Moon solar eclipse in Taurus 💫

Hi everyone! Thank you so much for joining me. Following on from last weeks Pod… Is Manifestation Real? We discuss how to raise your vibration and keep high energy, how to protect it and how we can elevate it if it dips. So dive in see what you think….If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

I share with you on a weekly basis, all the synchronicity & guidance that I have received during the course of each week. I started this podcast January 2022, after a sudden energetic awakening I am now trying to navigate my way through all things spiritual. This year has been accelerated for me, I want to provide as much guidance as possible, so others who are embarking on a spiritual journey feel supported heard and seen. Feel free to join us every Tuesday for a Dear Podairy moment. We can laugh, cry and share experiences together. X

In this episode we discuss the power of our subconscious mind, how self limiting beliefs are formed and what we can do to call BS on them…. WARNING there is a LOT of mind blowing on here 🤣🤣🤣you’ll understand the reference when you listen to the pod.

This kicks off a new season of the pod as I am starting a new season in my life. Welcome to season two I hope you enjoy this segment of where it all began and now we start a new chapter in our journey together. In this weeks episode I share with you how my spiritual journey began with full transparency from November until this point now. I have been very honest and have used the superpower of vulnerability to really sharing my experience with you. I hope that it will inspire others to take action and start living their best life If I can do it anyone can and I really am at the beginning of my journey I I am so excited for my life to unfold and want you to create your life at the same time I am manifesting and creating my own

Welcome back tribe. In today's episode I share with you that we don’t always have our shit together. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Hi everyone! Thank you so much for joining me. In this episode I have a conversation with Toni Jones. Toni served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time. She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape) Toni’s music is healing music, she coined it as Affirmation music. Affirmations set to modern music; which is different from the traditional way of saying Affirmations and mantras that are usually set to o relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.https://www.iamtonijones.com you can follow Toni on insta https://www.instagram.com/iamtonijones you can also listen to her music on spotify https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=OqjVTie7SrSTdyHuCClD2w If today’s episode was of service you, I hope you’ll join me on insta https://www.instagram.com/everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand

In this weeks episode I explain what the reticular activating system is and how it Is key to being able to successfully manifest. Beeja mantras https://youtu.be/d--bw9pOpf0 https://youtu.be/sRzYG4jKxp8 Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this episode I discuss the importance of celebrating our small wins and tracking small scales of progress. I also reference an episode from findingyourfeetpodcast about auditing the people you have in your life. I promise you it’s worth a listen https://podcasts.apple.com/gb/podcast/ep-125-the-power-of-influence-how-to-attract-keep/id1510249757?i=1000557412676 I also reference breath work as a healing modality. Nat from @soulliberation22 facilitated my session and it was incredible if you are interested in booking a session just DM her.

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how grief and stress effect our central nervous system immediately and how we can show ourselves real compassion.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I share with you how I have transformed my energy levels during the day by implementing 3 things into my morning routine. All gifted from a Mel Robbins podcast. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta Welcome back tribe. Another weekly update and my dulcet tones. In today's episode I discuss the importance of reviewing yourself and what you need to do to get spring ready. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta me https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. In today’s episode I discuss some of my biggest lessons and insights from 2023 that have allowed me to live more intentionally, understand myself better and therefore making manifestation an easier process moving forward. Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

In this episode I reveal the signs from the universe your manifestation is circling and some of the signs to look out for. I also reference the To be Magnetic community you can find them on Instagram and they are truly inspirational. They also have a pod called expanded it’s a must listen https://podcasts.apple.com/gb/podcast/expanded-podcast-by-to-be-magnetic/id1419732648?i=1000569236815 . When I was recording this last night I saw angel numbers 222,555,444 and 000 this is the one even the angels are behind this one 💚 This week your practice is to practice awareness. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

Welcome back, Tribe! In today's episode, Piper and I dive into the art of simply being. By embracing stillness, we can listen, be guided, and respond with greater clarity. We’re thrilled to share this conversation with you. For those new to the show, check out Natalie’s podcast debut in Season 3, Episode 10. Also, follow Nourish Her Body on Instagram for some insightful tips: Nourish Her Body. If today’s episode resonates with you or you think it might help others, please share it. For daily advice, follow me on Instagram at Everything Starts With You. Feel free to reach out via email at hello@everythingstartswithyou.co.uk. Have a great day! Big love, Tia & Piper xx

Today we discussed the importance of setting healthy boundaries and how they are crucial for your mental health, healthy boundaries ensure that you are safe guarding you, respect yours and respect for others respect for yourself. Having healthy boundaries in place means that you’re able to live your life more in flow, which is what we’re all about people. Do not forget to tag me in your daily practices that are support your self development journey #tribedailypractices. Follow me on insta for lives and daily tips. @thetriberaisingthevibe

In this episode Tia debunks the term shadow work and takes you through practical steps on how to journal especially if you are just embarking on this type of inner work. Resources that provide journal prompts and allow you to further research https://typicallytopical.com/shadow-work-prompts/ https://www.purewow.com/wellness/shadow-work-prompts/amp Happy Days book https://gabbybernstein.com/happy-days-book/ Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl. Journey with grace and forever expand 💫

In this weeks pod Tia discusses how we use the seasons of the year to make our energy and manifestation’s more magnetic. Mel Robins: How to let go https://podcasts.apple.com/gb/podcast/the-mel-robbins-podcast/id1646101002?i=1000582846550 If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫

In todays pod Tia is joined by resident co-host Natalie Valley from @souliberation22 and the topic of discussion is Conscious Connected Breath-work. Natalie shares her passion for this modality and explains how Conscious Connected Breath-work can take you on a transformative journey and restore a dysregulated Nervous System for life if you commit to your own breath. Natalie has also included an offer today for a Conscious Connected Breath-work session for this community on the 29th of November at 8:30. A concessionary rate of £10 for 90 minutes. Spaces are limited to 25 only. I would love to see the faces behind our community and get a chance to meet you all even if it is via a screen. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. If today’s episode of served you, I hope you’ll join me on insta@everythingstartswithyou or on TikTok@everythingstartswithyou Don’t forget to subscribe, rate and review to help our community grow. Journey gracefully and forever expand 💫

In this weeks pod Tia discusses the importance of topping up your own cup how to achieve that time efficiently and the importance of it and how doing so supports others. Tia also discusses the change in relationships when you start a journey to discovering self or one of the spiritual enlightenment and how that can be contradictory, can make you feel compromised and that there is a grieving process to go through when you are evolving and levelling yourself up to become the very next best version of you. Tia tries to give some practical advice about how you can sit in that and honour it so it doesn’t have to be as painful as you think it needs to be. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate and review help to our community grow. Journey gracefully and forever expand 💫

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode we answer 12 spiritual questions to keep ourselves focused on the goals and intentions we would like to achieve this month. By doing this, we intentionally direct or energy to a longer term manifestations of goals. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X

I am so sorry this is late!! Technical issues 🤬🤬. In this pod we look at a review of the last 6 months and I ask you to review you. So have a pen and paper ready and get excited to praise and congratulate yourself on how far you have come🙏🏻 Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

Welcome back tribe. In today's episode I you get to meet our new cohost Piper. I’m so excited to share this conversation with you. Dive in see and If today's episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta https://www.instagram.com/everythingstartswithyou?igsh=ZW0ybGdsZDc4bjRz&utm_source=qr for daily updates and tip. Or email me hello@everythingstartswithyou.co.uk Have a great day. Big love Tia xx

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how affirmation creates new neural pathways moving is forward in the right direction. Dive in see and If today’s episode is of service to you, if it was I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

In this weeks episode I bring some honesty to the table about the challenges of my week and the laps in practices and how the universe has picked up those lapses and made sure that I still fed my soul and continued connecting to myself spiritually. We are all on this journey together and it can’t always be easy and sometimes we don’t have to focus to commit but if we do things consistently in the first place divine will step in and ensure that we are supported. If you want additional weekly support I go live on insta every Sunday at 8 @thetriberaisingthevibe Don’t forget to tag me in your daily practices I’ll defo be doing mine this week #tribedailypractices

In today’s episode we discuss Synchronicities that we would have put down as coincidences before we started our self development journey. Do not forget to tag me in your daily practice his tribe #tribedailypractices @thetriberaisingthevibe

A little teaser for pod airing on the 27th April. Enjoy I cannot wait for this to air so exciting 🎤🎉

Welcome back tribe. Another weekly update and my dulcet tones. In today’s episode i discuss how fasting should be adopted as a lifestyle not a diet plan.Dive in see and If today’s episode is of service to you, or could be of service to others than please share. For daily advice on my stories I invite you to join me on insta @everythingstartswithyou for daily updates and tip. Have a great day. Big love Tia xxx

In this episode I discuss Wim Hof and his extreme cold method. How I’m applying into my life and why I hope that some of you will consider using this technique. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

In this weeks pod I discuss how questioning our mortality daily leads to a blissful life. A different approach to how we view our life and that it is a gift to be treasured. Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl. Journey with grace and forever expand 💫

This episode I discuss the importance of incorporating daily practises that make you feel good at the beginning and end of the day. I share tools I use that help me start and finish the day on a high vibe. If you are lacking in self love, appreciation for life, always caught in a drama then this is an episode for you. The feeling of abundance starts with you and you can feel abundant now with just the right daily practices

Hi everyone! Thank you so much for joining me. In this episode I discuss how comparison is hard wired and it will steal our joy if we let it. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Hi everyone! Thank you so much for joining me. In this episode I discuss how we should be using winter energetically in preparation for spring. Listen back to previous pods “The Pressue we apply to ourselves” “Questions to make you reflect on 2022” and “What is shadow work”. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia Xx

Just a precursor that today’s pod is a bit hard hitting it relates to a personal experience I’ve had with domestic violence it is to inspire and let anybody know that is recovering from that type of trauma or going through that experience there is light at the end of the tunnel. You can draw the strength to break free from the situation that you’re in and use self development tools to support you to rebuild yourself. There is a beautiful life waiting for you the other side, I promise ✨

This weeks pod is dedicated to my mum. In this weeks pod I discuss the book secret and the pitfalls of it. Follow me on insta @thetriberaisingthevibe or on tiktok @thetriberaisingthevibe Don’t forget to subscribe and rate help a girl out!! High vibes tribe 💫

Hi everyone! Thank you so much for joining me. The format of the pod has changed and it is now my PODIARY. I will share my spiritual encounters across each week. Today I share with you how we can overcome resistance when we are letting go of behaviours and beliefs that no longer serve us and how we can integrate past versions of self to work with and support the new versions of you. If today’s episode was of service to you, then join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand 💫 Love Tia X