Essential Alchemy (Vibrant Blue Oils)
Explore every episode of Essential Alchemy
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Apr 2022 | Resolving Fatigue to Naturally Enhance Resilience with Evan Hirsch, MD | 00:25:01 | |
With Evan Hirsch, you'll learn more about addressing the 10 physical causes of fatigue, how thoughts drain energy, and turning self limiting beliefs into empowering and energizing beliefs. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Evan Hirsch: https://www.FixYourFatigue.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 15 Apr 2021 | Cell Danger Response and the Parasympathetic State - with Elisa Song, MD | 00:37:35 | |
With Elisa Song, MD, you'll learn the cell danger response, the connection between the vagus nerve, cell danger response, and chronic illness, how to build cellular resilience in response to stress.✶ | |||
| 02 Jul 2024 | Essential Oils for the Fascia with Kim Trager | 00:30:10 | |
In this episode of Essential Alchemy, host Jodi Cohen welcomes Dr. Kim Trager, a structural and energetic practitioner known for helping patients achieve transformational healing. Dr. Trager shares her expertise on the fascinating world of fascia and how incorporating essential oils can support the health and function of this vital connective tissue system. Key Takeaways:
Tune in to learn Dr. Trager's practical tips for incorporating essential oils into fascial release practices to support whole-body healing and transformation. ✪ Kim Trager: https://drkimtrager.com/ | Facebook: https://www.facebook.com/drkimtrager | Instagram: @drkimtrager ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 20 Jun 2023 | What To Do About Parasites with Jaban Moore | 00:29:32 | |
Did you know an alarming 90% of the world population will have a pathogenic type reaction to parasites at some point in their life? Surprising, right? This only leads to more questions - What exactly are they? How do they affect your health? And what can you do about it? In today’s episode of Essential Alchemy, Jodi and her dear friend, Dr. Jaban Moore, take a deep dive into the world of parasites. Dr. Moore is a functional doctor in chronic illness and an expert in all things parasites - he is here with answers and solutions to what may be causing symptoms in your body. Tune in to learn more about:
✪ Jaban Moore: https://drjabanmoore.com/ You can also find him on Instagram, Facebook, TikTok and YouTube - just search Dr. Jaban Moore! ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils: Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ | |||
| 22 Aug 2023 | The Menopause Hack You Need To Hear Right Now | 00:35:23 | |
If you are a woman - this one's for you... You don't have to have your mother's menopause! Many women tend to "just keep going" in an attempt to take care of everything and everyone around them - until menopause stops them in their tracks. And the truth is, if you are having symptoms, at any age, it’s time to listen to your body and seek help. In this episode Jodi welcomes naturopathic medicine physician Dr. Sharon Stills to talk about hormones, menopause, and options you have when dealing with them. Dr. Stills has two decades of clinical experience and is a passionate advocate for women's health - she is here today to talk about what’s going on and what can be done about it! Tune in to learn more about:
✪ If you would like to work with Dr. Stills or would like more information - visit her website at https://drstills.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 03 Feb 2022 | Rewiring the Brain for Resilience with David Perlmutter, MD, FACN, ABIHM | 00:33:09 | |
With David Perlmutter, MD, FACN, ABIHM, you'll learn how to enhance your sleep, optimize your diet, and what it means to charge your mitochondria battery. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ David Perlmutter: https://www.drperlmutter.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 17 Mar 2022 | Tools for Resilience with JJ Virgin, CNS, BCHN, EP-C | 00:40:52 | |
With JJ Virgin, CNS, BCHN, EP-C, you'll learn more about the keys to forgiveness, putting yourself in positive future place with a clearly held vision, and asking for help and creating healthy boundaries. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ JJ Virgin: https://jjvirgin.com/community/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 27 Aug 2024 | Limbic System Reset with Cathleen King | 00:28:18 | |
Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways:
This conversation provides a holistic, science-backed framework for understanding and addressing the root causes of chronic health challenges, empowering listeners to take their healing into their own hands. ✪ Cathleen King: Primal Trust Facebook: Primal Trust Facebook | Instagram: Primal Trust Official ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 01 Aug 2023 | You Need To Know How To Keep Your Fascia Healthy | 00:29:12 | |
Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the channel in which all nutrition, hydration, and waste products travel. So, it goes without saying… The condition of your fascia is incredibly important. In today’s episode of Essential Alchemy, Jodi is joined by teacher and healer, Richelle Ricard to talk about our fascia and what you can do to keep it healthy. Richelle has spent the past 25 years working in sports medicine, therapeutic and clinical massage, energetic bodywork, yoga, meditation, and business. It is her ultimate desire to help others live their best, healthiest, and most fulfilling life in both body and heart! Tune in to learn more about:
✪ Richelle Ricard: https://yogaengineer.com/
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| 10 Oct 2023 | How To Prevent Cardiovascular Disease and Maintain A Healthy Heart with Jack Wolfson | 00:24:55 | |
Cardiovascular disease refers to many conditions that affect the heart and blood vessels. It's the leading cause of death worldwide and can be influenced by many factors such as high blood pressure, high cholesterol, poor diet, etc. Maintaining a strong and healthy heart is crucial for your overall well-being. Dr. Jack Wolfson is a board-certified cardiologist who specializes in nutrition, lifestyle changes, and natural supplements to prevent, treat, and even reverse heart disease. His "Eat Well, Live Well, Think Well" method has helped thousands of people from all over the world! In this episode, Jodi is joined by Dr. Jack Wolfson to discuss his holistic approach to preventing cardiovascular disease. Tune in to learn more about:
If you would like a copy of A Paleo Cardiologist visit freeheartbook.com. ✪ Jack Wolfson: naturalheartdoctor.com | Facebook: Natural Heart Doctor | Instagram: @naturalheartdoctor
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| 02 Jun 2022 | The Adrenal Glands: Supporting Your Organ of Resilience with Marcelle Pick, OB-GYN, NP | 00:28:49 | |
With Marcelle Pick, you'll learn about how your adrenal glands support resilience, what compromises adrenal function, and strategies to support healthy adrenal function and cortisol rhythms. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Marcelle Pick: https://marcellepick.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 16 Jun 2022 | Relationship Resilience with Tara Hunkin, NTP, CGP, RWP | 00:26:23 | |
With Tara Hunkin, you'll learn more about resilience challenges in parenting a special needs child, why letting go of expectations is key to resilience, and how to build your village to create a community that supports you. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Tara Hunkin: www.mychildwillthrive.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 09 Jul 2024 | Vagus Nerve Stimulation with Dr. Navaz Habib | 00:36:07 | |
Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being. Key Takeaways:
Tune in to learn practical, science-backed strategies to optimize your vagus nerve health and unlock your body's natural healing potential. ✪ Dr. Navaz Habib: www.drnavazhabib.com | www.healthupgraded.com | Instagram: @drnavazhabib ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 17 Jun 2021 | Fastest Ways to Relax Your Nervous System - with Wendy Myers, FDN-P | 00:30:38 | |
With Wendy Myers, FDN-P you'll learn the top causes of stress and sympathetic dominance, the importance of grounding and eliminating EMFs, and how to use bioenergetics to achieve a parasympathetic state.✶ | |||
| 14 Aug 2024 | Productivity Hacks with Tanya Dalton | 00:32:52 | |
Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life. Host Jodi Cohen welcomes Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find more joy in everyday life. Key Takeaways:
Tune in to discover Tanya's holistic, psychology-backed strategies for reclaiming joyful productivity and living a life of purpose and fulfillment. Free 5 Minute Miracle Course: TanyaDalton.com/miracle My 2 Books: Joy of Missing Out: https://tanyadalton.com/the-joy-of-missing-out/ and On Purpose: https://tanyadalton.com/on-purpose/ ✪ Tanya Dalton: https://tanyadalton.com Facebook: Inkwell Press | Instagram: @tanya.i.dalton ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 22 Jul 2021 | Healing Attachment Trauma - with Niki Gratrix, BA, Dip ION, NANP | 00:36:08 | |
With Niki Gratrix, BA, Dip ION, NANP, you'll learn what attachment trauma is, the impact it has on your nervous system, and practical steps for healing.✶ | |||
| 08 Feb 2021 | Trailer | 00:01:09 | |
This is the intro of my show and a way for you to get a taste of what this expansive podcast will be like before you dive on in. And I just can't wait to see you on the other side. Because the experts, the conversations, and the illuminating insights will liberate you into a greater sense of self-awareness, allowing you to form a deepened relationship with your body, your mind, and even your spirit. ✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 26 Aug 2021 | Parasympathetic State and Environmental Toxins - with Joseph Pizzorno, ND | 00:31:54 | |
With Joseph Pizzorno, ND, you'll learn the different ways your body reacts to toxins, the connection between the parasympathetic state and detoxing, and the correlation between the circadian rhythm and the environmental toxins.✶ | |||
| 16 May 2023 | Everything You Need to Know About Keto with Ben Azadi | 00:22:15 | |
In today’s episode of Essential Alchemy, Jodi sits down with Ben Azadi to shed some light on keto, intermittent fasting, inflammation, and what you can do to help bring your body back to normal function. Ben is the author of four best-selling books including Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep - he is also the founder of Keto Kamp, a global brand that brings awareness to ancient healing strategies like the keto diet and fasting. Now Ben is on a mission to educate and help people live a healthier lifestyle! Tune in to learn more about:
✪ Ben Azadi: You can find Ben’s book, social media and programs on his website: benazadi.com and also be sure to download your free copy of the Keto Kamp Blueprint. | |||
| 09 Sep 2021 | Impact of Concussions on Your Nervous System - with Titus Chiu, MS, DC, DACNB | 00:36:45 | |
With Titus Chiu, MS, DC, DACNB, you'll learn how trauma affects your nervous system, ways that you can use your senses to activate your parasympathetic, and one simple, yet powerful form of movement for faster concussion healing.✶ | |||
| 19 Aug 2021 | Lasers, Pain and the Parasympathetic State - with Kirk Gair, DC, ICE | 00:33:56 | |
With Kirk Gair, DC, ICE, you'll learn how lasers reduce pain and inflammation, how to reprogram pain patterns with light therapy, how to stimulate your vagus nerve.✶ | |||
| 31 Mar 2022 | Shifting Out of Trauma with Debi Silber, PhD | 00:33:48 | |
With Debi Silber, PhD, you'll learn more about the upside of crisis, why we stay stuck, and how to shift from betrayal to breakthrough. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Debi Silber: https://thepbtinstitute.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 18 Jul 2023 | Seasonal Self-Care Routine with Trevor Cates | ||
Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so it's important to take a look at what you can do to reset and restore yourself. In this episode of Essential Alchemy, Jodi is joined by Dr. Trevor Cates to talk about her brand-new book: Natural Beauty Reset - an amazing 7-day plan to harmonize hormones and restore radiance. Dr. Trevor Cates helps patients from all around the world and now she is here to share her secrets! Tune in to learn about:
✪ For more information and get to grab a copy of Dr. Trevor Cates book visit: thespadr.com | Hormones, Health & Harmony docuseries ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 25 Mar 2021 | What are Brain Imbalances? - with Robert Melillo, DC, DABCN, PhD(c) | 00:41:21 | |
With Robert Melillo, DC, DABCN, PhD(c), you'll learn symptoms and treatment options for the brain, the connection between brain imbalances and the parasympathetic system, and understand what is the functional disconnection syndrome. ✶ | |||
| 08 Jul 2021 | Power of Phytonutrients - with Deanna Minich, Phd, CNS, IFMCP | 00:33:53 | |
With Deanna Minich, Phd, CNS, IFMCP you'll learn what phytochemicals are, how phytochemical-rich foods improve parasympathetic tone, and the research on how colorful foods improve health.✶ | |||
| 07 Aug 2024 | Fascia Release with Deanna Hansen | 00:41:56 | |
Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy. Tune in to learn:
Tune in to learn Deanna's science-backed, holistic approach to reclaiming vitality, resilience, and whole-body wellness through the transformative power of fascial release. —-- Start working on your fascia today. Experience what it is like to decompress your fascia with only your body weight and towel. 👉 Download your free 9-Part Full Body Fascia Video Series (each video is approx. 8 - 20 minutes) and learn positions to begin to decompress your fascia, open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment. https://kd167.isrefer.com/go/jcsampler/VBO/
✪ Deanna Hansen: Stop Chasing Pain Facebook: Deanna Hansen Block Therapy | Instagram: @blocktherapy ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils
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| 01 Jul 2021 | Guided Tapping Session to Release Stress - with Amy Stark, MEd | 00:31:28 | |
With Amy Stark, MEd you'll learn what EFT is, how to decrease stress and relax, and be walked through a powerful guided tapping meditation.✶ | |||
| 04 Mar 2021 | The Polyvagal Theory: Insights Into Resilience - with Stephen Porges, PhD | 00:38:05 | |
With Stephen Porges, PhD, you'll learn the impact of the autonomic state on reactions, how safety cues calm the physiological state, and the ways in which trauma distorts neuroception and creates defensive reactions. ✶ | |||
| 25 Apr 2023 | Support Your Own Biochemistry | 00:33:55 | |
In this episode, Jodi is joined by Dr. Isaac Eliaz, MD, a true pioneer in the field of integrative medicine since the 1980’s, as he shares his insight on inflammation and how it is the driver of nearly every chronic disease. Specializing in cancer, detoxification, immune health, complex conditions and mind-body medicine, Dr. Eliaz has decades of practice with a focus on healing and shares a new paradigm shift in how we think about health and diseases. Tune in and learn more about:
✪ Issac Eliaz, MD - Be sure to pick up a copy of Dr. Isaac Eliaz’s new book, “The Survival Paradox,” and learn even more about him by visiting his site and signing up for his newsletter at dreliaz.org ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 30 Jun 2022 | Shifting Energy States to Support Resilience with Greg Eckel, ND, LAc | 00:36:45 | |
With Greg Eckel, you'll learn more about how to flow like water through obstacles, the importance of vulnerability and asking for help, and how to shift energy states. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Greg Eckel: www.naturecuresclinic.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 24 Feb 2022 | Inner Resilience: The Mind- Body Connection with Pedram Shojai, OMD | 00:33:43 | |
With Pedram Shoajai, OMD, you'll learn more about the areas of your brain involved in resilience, strategies to lengthen your fuse and build resilience, how breath, movement and routine support resilience, and how to activate mechanisms to clear and release trauma. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Pedram Shojai: https://www.theurbanmonk.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 28 Apr 2022 | Balancing Gut Microbiome for Resilience with Kiran Krishnan | 00:47:31 | |
With Kiran Krishnan, you'll learn more about how gut microbiome impacts resilience, how metabolic waste depletes energy, and the gut-brain axis and resilience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Kiran Krishnan: https://microbiomelabs.com/home/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 20 Aug 2024 | How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei | 00:42:36 | |
Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welcomes Dr. Pejman Katiraei, who shares his expertise on the insidious ways mold can wreak havoc on the body and brain. Discover:
Tune in to learn how addressing mold exposure can be a game-changer for individuals and families struggling with a wide range of seemingly unrelated symptoms. ✪ Pejman Katiraei: wholisticminds.com | Facebook: https://www.facebook.com/pej.kat ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 07 Apr 2022 | Resilience Rituals with Erica Keswin | 00:23:20 | |
With Erica Keswin, you'll learn more about how rituals help you adapt in the face of adversity, how to create healing rituals, and how rituals can support connection and healing. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Erica Keswin: https://ericakeswin.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 10 Feb 2022 | Raising Your Resilience Set-Point with Marci Shimoff | 00:39:49 | |
With Marci Shimoff, you'll learn how to discover your happiness set-point, assess your foundations of happiness, and simple and effective ways to enhance resilience in your life. You will also find out about the myths that have been sabotaging your happiness and learn live a life of freedom, joy and ease. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Marci Shimoff: www.happyfornoreason.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 11 Mar 2021 | Disconnection Syndrome and Your Parasympathetic State - with David Perlmutter, MD, FACN, ABIHM | 00:32:33 | |
With David Perlmutter, MD, FACN, ABIHM, you'll learn the impact on your parasympathetic nervous system and brain function, the role the amygdala plays in responding to threats to your safety, and how to restore balanced communication between the prefrontal cortex and amygdala. ✶ | |||
| 23 May 2023 | Amplify Your At-Home Protocol for Health with Chad and Andrew | 00:33:37 | |
In this episode of Essential Alchemy Jodi is joined by two of her good friends Chad Woolner and Andrew Wells to discuss their at-home protocol to help you achieve optimal health. Dr. Chad Woolner began studying functional medicine strategies when his wife was diagnosed with major health issues - he now runs an integrated practice in Idaho and has developed a unique approach to helping thousands of people across the U.S. Dr. Andrew Wells grew up surrounded by family struggling with chronic health issues - it wasn’t until he started living on his own that he realized being sick and unhealthy isn’t normal. He has since launched dozens of integrated clinics and helped thousands of patients reverse their chronic disease by getting down to the root cause! Tune in to learn more about:
If you are a provider and would like more information about their program and protocols you can visit: www.simplifiedfunctionalmedicine.com If you are a patient and would like to connect please visit: www.mindandboydintegration.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 04 Jun 2024 | Nervous System Regulation with Kate Northrup | 00:41:17 | |
Join Jodi as she dives into nervous system regulation with her friend Kate Northrup. Kate applies nervous system regulation to relationships, financial abundance, and personal growth. Kate shares how positive stress and new experiences can actually feel unsafe to the nervous system, causing us to unconsciously sabotage or doubt our progress. Tune in to learn practical tools and strategies to signal safety to the nervous system and move beyond the "familiar hell" to embrace the "unfamiliar heaven." Tune in to learn:
If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com. ✪ Kate Northrup: http://katenorthrup.com/breakthrough | Facebook: Kate Northrup Community | Instagram: KateNorthrup ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 10 Jun 2021 | How Sugar and Fat Affect Your Vagus Nerve - with Daniel Pompa, PScD | 00:29:34 | |
With Daniel Pompa, PScD you'll learn how your parasympathetic nervous system is the key to healing, the difference between burning fat vs. sugar, and overcoming hormonal resistance.✶ | |||
| 13 May 2021 | Biology Behind Premature Aging - with Tom O'Bryan, DC, CCN, DACBN | 00:34:22 | |
With Tom O'Bryan, DC, CCN, DACBN, you'll learn the stress response, minimizing the "overwhelm factor" effect, and how to support a peak performance life.✶ | |||
| 02 Sep 2021 | Probiotics and GcMAF for Rebalancing the Parasympathetic - with Marco Ruggiero, MD, PhD | 00:52:57 | |
With Marco Ruggiero, MD, PhD, you'll learn how w have four brains, and two of them are not human, the role of immune system modulators, and how to detoxify your brain.✶ | |||
| 23 Jun 2022 | A Functional Nutrition Approach to Resilience with Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC | 00:38:42 | |
With Andrea Nakayama, you'll learn more about the most common misconceptions about resilience, the Functional Medicine approach to resilience, and tools and systems to support health and resiience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Andrea Nakayama: https://www.fxnutrition.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 05 Jun 2023 | Why The Kids Are Not Alright with Max Dubrow | 00:32:14 | |
Finding ways to support children in today’s society has its own unique set of challenges - with things like anxiety and social media on the rise, many parents are left to figure out how to understand and navigate a world so different from the one they grew up in. But the truth is, in this day and age, it’s difficult to have a social life without social media. In this episode of Essential Alchemy, Jodi is joined by the author of “I’ll Give It To You Straight-ish”, Max Dubrow, to discuss why kids are always on their devices and offer insight on contributing factors to the overwhelming, growing anxiety of this young generation. Tune in to learn more about:
If you would like to connect with Max you can search social media platforms: Max Dubrow ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils:
Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ | |||
| 29 Apr 2021 | Reset Your Nervous System - with Alex Howard | 00:39:33 | |
With Alex Howard, you'll learn the polyvagal theory and how the nervous system affects healing, the cell danger response, the impact of stress on mitochondria, and steps to calm a maladaptive stress response.✶ | |||
| 21 May 2024 | Limbic System Reset with Neil Nathan | 00:44:36 | |
In this episode of Essential Alchemy, Jodi Cohen interviews Dr. Neil Nathan, a board-certified doctor who has been treating chronically complex medical illnesses for over 30 years. Dr. Nathan discusses his upcoming book, "The Sensitive Patient's Healing Guide," which addresses the increasing number of patients who have become unusually sensitive to normal stimuli such as light, sound, touch, food, chemicals, and EMFs. He attributes this sensitivity to the toxicity of our modern world and the fear perpetuated by media, especially in relation to COVID-19. Dr. Nathan explains how the limbic and vagal systems in the body monitor safety and how they can become hypervigilant, leading to a heightened sensitivity to stimuli. Tune in to learn more about: [00:00] - Introduction to Essential Alchemy and Jodi Cohen ✪ Neil Natham, M.D. : https://neilnathanmd.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 26 Sep 2023 | This Unexpected Powerful Tool Can Help Promote Healing with Greg Eckel | 00:24:04 | |
Sounds are all around us - birds singing, kids laughing, phone ringing - but did you know that sound frequency can promote innate healing? The use of sound and light frequencies has really begun to shape the future of medicine and for good reason... By stimulating the body with vibrations you are able to achieve deep and truly profound healing.
Dr. Greg Eckel is a naturopathic and Chinese medicine practitioner - he is known for treating acute and chronic illness with a variety of therapeutic tools, including frequency. In this episode, Jodi sits down with Dr. Greg to talk about how frequency can be a POWERFUL tool to support the body’s innate healing abilities and so much more. Tune in to learn more about:
✪ Dr. Greg Eckel: https://energy4lifecenters.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 04 Jul 2023 | Straighten that Spine with Ryan Wohlfert | 00:31:04 | |
When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role in how you feel physically, mentally, and emotionally, it’s important to learn what you can do now to help your spinal health. In this episode, Jodi sits down with Dr. Ryan Wohlfert to discuss the importance of spinal health for chronic pain, resilience, and function. Dr. Ryan has helped thousands of people correct their spine, increase energy, upgrade longevity, eliminate medication dependence, and make living pain-free possible! Tune in to learn more about:
✪ Ryan Wohlfert: Website: https://drwohlfert.com | Spinal Hygiene Mini-Class ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 29 Aug 2023 | How To Make Your Body Healthy With Minerals with Caroline Alan | 00:28:21 | |
What’s the first thing that comes to mind when you hear the word minerals? Most people think of browsing the aisles for a bottle of magnesium, reaching for a zinc tablet in the cabinet at home, or perhaps having a glass of milk for an extra boost of calcium. It’s true that vitamins and minerals are absolutely essential to your health… In fact, if there was just ONE thing you could do for your body - that would have the most untold effects - replenishing minerals is it! But do you know why? In this episode Jodi sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about why and how mineral depletion affects the body and how you can support true healing with plant-based fulvic and humic minerals. Caroline believes that replenishing minerals is an easy, effective way to help your body gain and maintain the healthy and happy balance it needs. Tune in to learn more about:
✪ Caroline Alan: Website: beamminerals.com | Instagram: @beamminerals (Use code VBO at checkout & save 20% off your order!) | |||
| 08 Apr 2021 | Connection Between Diet, Lifestyle, and Pain - with Terry Wahls, MD | 00:34:30 | |
With Terry Wahls, MD, you'll learn the diet and lifestyle that's essential for healing, how to treat autoimmunity, and how to follow practices for a low glycemic index, vegetable-rich, gluten-free diet.✶ | |||
| 05 Aug 2021 | Acetylcholine and Your Vagus Nerve - with Diana Driscoll, OD | 00:28:47 | |
With Diana Driscoll, OD, you'll learn her personal struggle with POTS, the correlation between acetylcholine and your vagus nerve, how to trigger the natural release of acetylcholine.✶ | |||
| 28 May 2024 | Healthy Kids, Happy Kids with Elisa Song | 00:26:40 | |
Join Jodi and her dear friend Dr. Elisa Song - a Stanford NYU and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mother of two – as we dive into the role of the vagus nerve in gut health. A child’s gut microbiome holds the key to lifelong wellness and healthier, happier brains, bodies, and immune systems. Microbiome disruption is the leading underlying root cause of childhood eczema, asthma, ADHD, anxiety, autoimmunity, and more. Learning how to create a resilient, healthy microbiome is one of the most important ways to set the foundations for lifelong wellness in your child. Tune in to learn more about:
If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com.
✪ Dr Elisa Song: https://healthykidshappykids.com/ | Facebook: Dr Elisa Song | Instagram: @healthykids_happykids ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 23 Jul 2024 | Circadian Blueprint with Mollie Eastman | 00:33:35 | |
Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Mollie Eastman, the creator of Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie shares her personal journey with insomnia and her deep expertise on the science of circadian rhythms and their profound impact on sleep quality and overall health. Key Takeaways:
Tune in to learn Mollie's science-backed strategies for reclaiming control over your sleep and unlocking the transformative benefits of this often overlooked skill. For more information about Mollie and how to transform your sleep visit: https://www.sleepisaskill.com/optimize
✪ Mollie Eastman: https://www.sleepisaskill.com/optimize | Instagram: @mollie.eastman | Facebook: Sleep Is A Skill ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 15 Jul 2021 | How Plants Support the Parasympathetic State - with Maya Shetreat, MD | 00:33:50 | |
With Maya Shetreat, MD you'll learn your role in the foundational cycle of nature, the impact of inflammation, and how to create a natural setting to awaken the parasympathetic state.✶ | |||
| 27 Jun 2023 | How To Hurdle The Bumps in the Road to Healing with Christine Schaffner | 00:30:07 | |
The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jodi is joined by one of her dearest friends, Dr. Christine Schaffner, to talk a bit about the “bumps in the road” that people encounter when recovering from chronic or complex illness. Dr. Christine Schaffner is a board-certified naturopathic doctor who specializes in chronic illness. She has helped hundreds of thousands of people reclaim their wellness by going beyond biological medicine, and looking at all systems of medicine and healing modalities - allowing them to reveal their brightest light! Tune in to learn more about:
✪ Christine Schaffner: Website/Podcast: drchristineschaffner.com Clinic: Immanence Health ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils:
Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/ | |||
| 18 Apr 2023 | Talking Immunity with Lymph Queen Kelly Kennedy | 00:59:09 | |
In this episode, Jodi is joined by her dear friend and biological investigator, Kelly Kennedy, who, like many others in the world of biological and energetic healing, was motivated to find a different approach to health and healing after suffering her own traumatic experiences. Kelly is now paving the way for a new wellness system to be born - with a focus on allowing the innate intelligence of each unique individual to heal the body. Tune in to learn about:
✪ Kelly Kennedy: thetruewellnesscenter.com & look for her new podcast “The Beats with Kelly Kennedy”. ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils Mentioned Oils: | |||
| 07 Jul 2022 | Toxic Mold & Emotional Overload with Bridgit Danner, LAc, FDNP | 00:39:19 | |
With Bridgit Danner, you'll learn about how toxic mold undermines resilience, managing the stress of environmental illness, and favorite detox strategies. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Bridgit Danner: https://www.bridgitdanner.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 06 May 2021 | Hormonal Impact of Sympathetic Overdrive - with Ritamarie Loscalzo, MS, DC, CCN, DACBN | 00:30:18 | |
With Ritamarie Loscalzo, MS, DC, CCN, DACBN, you'll learn which hormones are impacted by sympathetic dominance, how to transition from sympathetic to parasympathetic, and the effects it has on digestion and blood sugar.✶ | |||
| 18 Mar 2021 | Impact of EMFs on Your Parasympathetic - with Lloyd Burrell | 00:38:57 | |
With Lloyd Burrell, you'll learn what are EMFs and which devices emit them, the impact EMFs have on the parasympathetic nervous system, and strategies to protect yourself and your family. ✶ | |||
| 10 Mar 2022 | Detoxification as the Foundation for Building Resilience and Vitality with Christopher Shade, PhD | 00:43:05 | |
With Christopher Shade, PhD, you'll learn more about how toxins disrupt the body's resilience capabilities, how detoxification should come before other treatments or initiatives, and compounds and programs to support resilience and vitality. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Christopher Shade: https://www.quicksilverscientific.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 17 Feb 2022 | Fat Burning and Stress Resilience with David Jockers, DNM, DC, MS | 00:34:07 | |
With David Jockers, DNM, DC, MS, you'll learn more about improving metabolic flexibility and energy efficiency, how to use feast-famine cycling to burn fat, how to reduce inflammation and heal your body improving stomach acid levels and bile flow for optimal nutrient absorption and key food compounds and herbs to activate deep cellular healing ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ David Jockers: www.drjockers.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 19 Sep 2023 | How To Get Started On Your Stunning, Healthy Skin with Rachel Pachiavas | 00:24:15 | |
Imagine walking out the door with radiant glowing skin, feeling rejuvenated, free of acne & wrinkles... Sounds amazing, right? If you've ever experienced this then you know that healthy skin can be a real mood-booster. Unfortunately, with all the skincare products on the market these days, knowing exactly what you are putting on your skin can be quite difficult. Rachel Pachiavas, COO of Annmarie skincare, works hard to increase awareness on organics, chemicals, and the skincare industry. In this episode of Essential Alchemy, Jodi and Rachel take a deep dive into what the amazing Annmarie skincare company has to offer - the ingredients, products, values and protocols that make it so great - and how you can get started on healthier, more vibrant skin! Tune in to learn more about:
Get your 4-Step Clean Beauty Routine Kit here! If you would like to learn more about Annmarie Skin Care visit their website: https://www.annmariegianni.com/
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| 25 Jun 2024 | Pelvic Health with Jana Danielson | 00:35:32 | |
Join Jodi as she unpacks Jana Danielson's inspiring journey with chronic pain that led her to discover the power of Pilates and mobility work to transform her health. Jana emphasizes the importance of addressing the underlying causes of pain and dysfunction, rather than just treating the symptoms. Tune in to Learn More About:
Tune in to learn about Jana's holistic approach to helping women overcome pain, improve mobility, and optimize their pelvic and overall health through the power of movement and purposeful self-care. If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com. Cooch Ball and BONUS the Cooch Fix Pack Mini for $39.95 (regular $74.95) here: ✪ Jana Danielson: https://bloombetter.life/ Facebook: The Cooch Ball | Instagram: jana.danielson ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 30 May 2023 | Castor Oil Miracles with Marisol Teijiero | 00:44:41 | |
In today’s episode of Essential Alchemy Jodi is joined by Dr. Marisol Teijeiro, an award-winning author and founder of the game-changing company, Queen of the Thrones. Dr. Marisol is here to discuss modernized ancient tools and techniques, like castor oil, used to help people truly own their thrones! She is a world leader in natural medicine and the creator of the original heatless, messless, reusable castor oil pack. Dr. Marisol has made it her life mission to help people unfold and understand their inner journey toward total self-expression by connecting the mind, body, and soul for infinite health. Tune in to learn more about:
(As always, consult with your practitioner before starting any new therapy.) ✪ Dr. Marisol Teijeiro: Learn more at queenofthethrones.com or her personal page sellhealthwell.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 27 Jan 2022 | Biohacking Resilience with Dave Asprey | 00:25:22 | |
With Dave Asprey, you'll learn how to enhance your sleep, optimize your diet, and what it means to charge your mitochondria battery. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Dave Asprey: https://daveasprey.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 03 Mar 2022 | Building Innate Resilience by Supporting Healthy Bile with Ann Louise Gittleman, PhD, CNS | 00:27:14 | |
With Anne Louise Gittleman, PhD, CNS, you'll learn more about how Bile is key to innate resilience, why bile is critical for those with and without a gallbladder, and the crucial connection between bile, energy and metabolism. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Anne Louise Gittleman: https://annlouise.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 03 Oct 2023 | This Is The Best Way To Support Your Body & Lymph with Perry Nickelston | 01:09:31 | |
Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving. Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage. Tune in to learn more about:
✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 24 Jun 2021 | Women and Vagus Nerve Toxicity - with Christine Schaffner, ND | 00:37:50 | |
With Christine Schaffner, ND you'll learn the symptoms and diseases of the vagus nerve, how to"clean up" your vagus nerve, how the lymphatic system mobilizes toxins from your brain.✶ | |||
| 09 Jun 2022 | The Coherence Advantage: Heart-Brain Dynamics and Optimizing Resilience with Rollin McCraty, PhD | 00:39:49 | |
With Rollin McCraty, you'll learn more about understanding physical, mental, emotional and spiritual resilience, how stress is triggered by emotions, and strategies and skills that build resilience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Rollin McCraty: heartmath.org ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 03 Jun 2021 | Sympathetic Stressors: Mold and Mycotoxins - with Evan Brand, CFMP, NTP | 00:37:09 | |
With Evan Brand, CFMP, NTP, you'll learn how mold affects your stress response, the mast cell activation, and supplements to calm your nervous system.✶ ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 25 Jul 2023 | How To Achieve Rest and Digest Mode with Stephanie Canestraro | 00:34:49 | |
Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it's also in charge of the parasympathetic nervous system - meaning it plays a key role in many of your body’s functions including your body’s ability to achieve rest and digest mode. In this episode of Essential Alchemy Jodi welcomes Dr. Stephanie Canestraro, chiropractor and soft tissue specialist, for a deep-rooted discussion on the vagus nerve. Dr. Stephanie is certified in functional medicine and a fellow vagus nerve expert who works with many elite athletes to help support performance optimization. Tune in to learn more about:
✪ Stephanie Canestraro: Website: vagusclinic.com | Instagram: @vagusclinic and @dr.scanestraro ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned oils: | |||
| 04 Sep 2024 | Lymphatic Drainage 101 with Desiree De Spong | 00:27:37 | |
Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn:
Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions. Use coupon code VBO for $10 off your order of a Flow Vibrate! https://flowpressousa.com/product/flow-vibrate/?afmc=VBO ✪ Desiree De Spong: Flow Website | Facebook: Flowpresso International | Instagram: Flowpresso ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 11 Jul 2023 | Excellent Health Begins in the Mouth with Trina Felber | 00:34:14 | |
“Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but the reason why is so much more than to have a healthy smile. Think about it - your mouth is directly linked to every other aspect of your internal health! Trina Felber, CEO of Primal Life Organics, started her natural skincare and dental company in 2008 and is known for disrupting the beauty industry by exposing hypertoxic personal care and cosmetic products. In this episode of Essential Alchemy, Jodi is joined by Trina to discuss your mouth microbiome and why oral care is so important to your overall health. Tune in to learn more about:
✪ Tina Felber: Website: primallifeorganics.com | Facebook: PrimalLifeOrganics | Instagram: @primallifeorg ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 12 Sep 2023 | How To Use More Natural Solutions To Heal Yourself with Sinclair Kenally | 00:40:08 | |
We each hold the key to some pretty amazing detox and drainage organs - as a matter of fact, they’re built into our bodies. So, how is it that 61% of American adults have reported ongoing digestive issues? With a number that large, you can’t help but wonder… What has gone wrong? And why can’t we support ourselves through it? In this episode, Jodi and her dear friend Sinclair Kennally take a deep dive into drainage and detox and some of the roadblocks people encounter along the way. Sinclair is an award-winning expert on chronic digestive conditions and is here to help people discover how to properly use their own natural solutions to heal - from the bottom up! Tune in to learn more about:
Are you ready to start your detox journey? Check out Sinclair’s Rapid Liver Reset program! ✪ Sinclair Kennally: Detox Rejuvenation | Instagram: @detoxrejuvenation | Podcast: Your Health Reset ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned Oils: Fascia Release: https://shop.vibrantblueoils.com/product/fascia-release/ Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Spleen: https://shop.vibrantblueoils.com/product/spleen-support-essential-oil/ & | |||
| 29 Jul 2021 | Understanding Your Electric Health - with Eileen Day McKusick, MA | 00:44:07 | |
With Eileen Day McKusick, MA, you'll learn the ways in which our bodies are chemical, mechanical, electric, and acoustic, how to correct the impact of stress on your adrenal rhythm, and how shifting rhythms and patterns allows your physical body to heal.✶ | |||
| 12 Aug 2021 | Downregulation to Decrease Pain - with Jen Esquer, DPT | 00:24:19 | |
With Jen Esquer, DPT, you'll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.✶ | |||
| 13 Jun 2023 | The Truth on Pharmaceuticals with Lindsey Elmore | 00:38:23 | |
In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs. Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements. Tune in to learn more about:
✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 05 May 2022 | Natural Strategies to Boost Gut Resilience with Evan Brand, NTP | 00:38:27 | |
With Evan Brand, you'll learn about how gut infections hamper your resilience, the impact of environmental toxins like heavy metals, mold and glyphosate on resilience, and natural strategies to boost resilience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Evan Brand: https://www.evanbrand.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 22 Apr 2021 | Microbiome and Your Parasympathetic State - with Kiran Krishnan | 00:35:30 | |
With Kiran Krishnan, you'll learn the gut-brain-nervous system connection, how your gut impacts your mood, and ways to create positive behaviors to achieve a parasympathetic state.✶ | |||
| 24 Mar 2022 | Calming the Freeze Response to Support Resilience with Aimie Apigian, MD, MS, MPH | 00:36:26 | |
With Aimie Apigian, MD, MS, MPH, you'll learn more about how trauma undermines resilience, the freeze response, stored trauma in the body and its effects. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Aimie Apigian: https://www.traumahealingaccelerated.com/draimie ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 18 Jun 2024 | Your Mouth is the KEY to your health with Rachaele Carver-Morin | 00:36:06 | |
Join Jodi with her friend and biological dentist Rachel Carver as they explore the crucial role of oral health in overall well-being. Rachel shares her insights on the key differences between conventional and biological dentistry. Tune in to learn more about:
This episode provides valuable insights for anyone interested in taking a more integrative, holistic approach to dental and overall health. ✪ Rachaele Carver-Morin: www.carverfamilydentistry.com | Facebook: Carver Family Dentist | Instagram: @drrachaelecarver ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils
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| 01 Apr 2021 | The Doctor of the Future is the Patient - with Sachin Patel, DC | 00:30:37 | |
With Sachin Patel, DC, you'll learn what autonomic pairing is, how to understand your heart rate variability, and strategies to help switch to the parasympathetic state. ✶ | |||
| 26 May 2022 | Brain Chemistry and Resilience with Dr. Elena Villanueva, DC | 00:38:08 | |
With Dr. Elena Villanueva, you'll learn more about how brain chemistry imbalances and undermines resilience, how trauma alters brain chemistry and undermines resilience, and how to support healthy brain chemistry and bolster resilience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Dr. Elena Villanueva: https://www.modernholistichealth.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 11 Jun 2024 | Structured Water with Eric Laarakker | 00:32:12 | |
Our bodies are primarily water and the structure of the water in our cells influences our health. This episode dives deep into the topic of coherent water, also known as structured water or water with a highly organized, crystalline structure, in which water molecules work together in harmony and help your body effortlessly fall into balance and heal. From enhancing energy and vitality when consumed, to supporting a healthy microbiome in the gut and soil, to restoring mineral balance - the benefits of this structured water are wide-ranging. Tune in to learn:
❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils | |||
| 11 Apr 2023 | Why Mold Matters with Dr. Jill Carnahan | 00:25:51 | |
In this episode, Jodi is joined by Dr. Jill Carnahan, medical director of Flatiron Functional Medicine and newly published author! Her book, Unexpected, is a deep dive into her battle with breast cancer, toxic mold illness, and the ways that faith and functional medicine saved her life. Jill’s major goal with this book is for the reader to see their own journey reflected in hers, and to know that healing is possible for them too. Tune in to learn about:
✪ Jill Carnahan: https://www.jillcarnahan.com | Get her book on Amazon by clicking here: Unexpected ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Mentioned Oils: Liver: https://shop.vibrantblueoils.com/product/liver-support-essential-oil/ Pancreas: https://shop.vibrantblueoils.com/product/pancreas-health-essential-oil/ Gallbladder: https://shop.vibrantblueoils.com/product/gall-bladder-essential-oil/ | |||
| 16 Jul 2024 | Lymphatic Drainage with Melissa Gallagher | 00:41:52 | |
Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeaways:
Tune in to learn more! Surviving Menopause Masterclass https://www.naturalhealthresources.com/masterclass/ ✪ Dr. Melissa Gallagher: https://www.naturalhealthresources.com/ | Instagram: @naturalhealthresources | Facebook: Your Natural Health Resources ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 15 Aug 2023 | How EMF Energy Makes Your Body Vulnerable And Harms Healing | 00:39:01 | |
EMFs are everywhere - and even though they can’t be seen, they can definitely have a major impact on your health. From the electricity in your walls to pulsating lights and wireless frequencies, even our homes don’t shield us from their power. It’s time to get back to our roots - and find ways to limit our exposure. In this episode of Essential Alchemy, Jodi is joined by Brian Hoyer to talk about EMFs and how energy can throw off your body's ability to heal. Brian is one of the world's TOP EMF mitigation specialists and the founder of Shielded Healing. It is his goal to help modern humanity recreate electromagnetic environments that more closely mimic our ancestral habitats. Tune in to learn about:
✪ Brian Hoyer: The Electro-Pollution Fix Course (save $100 by using coupon at checkout!) ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 08 Aug 2023 | What Causes Brain Symptoms and How To Overcome Them | 00:44:10 | |
Have you experienced a frustrating moment of “Why is my brain not working”? If so, you’re not alone - as a matter of fact, it was a recurring question that functional neurologist Titus Chiu was asked when treating patients suffering from brain symptoms. By taking a deep dive into neuroscience and natural medicine, Titus was able to identify 6 regions that cause the majority of brain symptoms! So what are they? In this episode of Essential Alchemy, Jodi sits down with Titus to discuss some of these regions - what they do, how they affect our brain, and different exercises and essential oils you can use to create balance. Tune in to learn about:
✪ Which areas of your brain are out of balance? Click here to take the Brain Quiz ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils Oils mentioned: Adrenal Blend: https://shop.vibrantblueoils.com/product/adrenal-essential-oil/ Parasympathetic: https://shop.vibrantblueoils.com/product/parasympathetic-essential-oil/ Immune Support: https://shop.vibrantblueoils.com/product/immune-support-essential-oil/ Frankincense: https://shop.vibrantblueoils.com/product/frankincense-essential-oil-2/ Lemon: https://shop.vibrantblueoils.com/product/lemon-essential-oil-copy/ Grapefruit: https://shop.vibrantblueoils.com/product/grapefruit-essential-oil-5-ml/ | |||
| 19 May 2022 | Brain Balance and Resilience with Dr. Robert Melillo, DC, DABCN, PhD(c) | 00:38:55 | |
With Dr. Robert Melillo, you'll learn more about the impact of each brain hemisphere on resilience, the link between brain imbalance and health issues, and how your resiliency scale score affects your health. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Dr. Robert Melillo: www.drrobertmelillo.com ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 27 May 2021 | Unhealed Betrayal is Making You Sick - with Debi Silber, PhD | 00:31:12 | |
With Debi Silber, PhD, you'll learn how betrayal impacts your body, mind, and heart, the five stages of healing, and what is post-betrayal syndrome.✶ | |||
| 14 Apr 2022 | Honoring your Truth to Support Resilience with Dr. Kim D'Eramo | 00:37:23 | |
With Dr. Kim D'Eramo, you'll learn more about why we doubt ourselves and blame ourselves, how and why we numb ourselves to the truth, and strategies to help release the victim mentality and support your intuition. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Dr. Kim D'Eramo: https://drkimderamo.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 09 May 2023 | Stabilize Your Health and Your Life with Beth O'Hara | 00:44:11 | |
In this episode, Jodi sits down with Beth O’Hara, a specialist in complex chronic cases of mast cell activation syndrome, histamine intolerance, and mold toxicity. Beth has made it her personal mission to be a guiding light for those suffering from these and all related conditions, after finding hope in her own health journey. Beth is the founder and clinical director of Mast Cell 360 - a functional naturopathy practice designed to look at ALL factors surrounding health conditions (genetic, epigenetic, biochemical, physiological, environmental, and emotional) and is here to share what she knows. Tune in to learn more about:
You can visit Beth O'Hara's website at mastcell360.com or search for her on Facebook, to learn more! Be sure to join Jodi, Beth, and many other amazing speakers as they share a wealth of resources at the upcoming summit, Reversing Mast Cell Activation and Histamine Intolerance, on October 18. ❂ Jodi Cohen
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| 20 May 2021 | Keto Diet and Brain Health - with Anna Cabeca, DO | 00:27:45 | |
With Anna Cabeca, DO, you'll learn how not all keto diets are created equal, the powerful role social connection plays in the parasympathetic state, | |||
| 05 Sep 2023 | It's Time To Get On The Path To Ultimate Healing with Thaddeus Gala | 00:42:10 | |
Chronic illness is not an easy path to endure - as a matter of fact, it can completely change the direction of your life. On top of dealing with symptoms, there are countless Dr. visits, medications, therapies… But what if you could reverse your chronic illness naturally? Getting down to the root cause is an important first step to tackling illness in a way that is right for you! Dr. Thaddeus Gala is the founder and Medical Director of Complete Health Care Centers in southern Oregon. He is a reputable chiropractor committed to natural healthcare and has successfully helped thousands of patients overcome some of the most complex chronic health issues. In this episode of Essential Alchemy, Jodi is joined by Dr. Gala to discuss what he believes gets you on the path to ultimate healing! Tune in to learn more about:
✪ Dr. Thaddeus Gala: Website: drthadgala.com | Facebook: Dr. Thaddeus Gala | Instagram: @galathaddeus
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| 12 May 2022 | Speaking and Living your Truth with Leah Zaccaria, E-RYT | 00:34:09 | |
With Leah Zaccaria, you'll learn about what vulnerability is, how to live with your truth, and how relationships shift when you begin to live your truth. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Leah Zaccaria: https://leahzaccaria.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils | |||
| 02 May 2023 | Did You Realize There is More to Water Than Just Consuming It? With Gina Bria | 00:37:20 | |
In this episode of Essential Alchemy, Jodi is joined by anthropologist Gina Bria, to discuss what water is, its relationship to essential oils, and new ways that you can hydrate. Gina is an expert on hydration strategies around the world and co-author of the must-read book called “Quench.” Head of the Hydration Foundation, a primary source for hydration information and the science of structured water, she speaks widely on water and health. Tune in and learn more about:
If you would like to look more into the science and recipes for movement and how to use food as a hydration strategy - be sure to visit Gina’s nonprofit foundation www.hydrationfoundation.org
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| 02 Aug 2024 | Supporting Picky Eating with Katie Kimball | 00:26:37 | |
Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tune in today to learn:
This episode provides a comprehensive, compassionate approach to overcoming picky eating and cultivating a positive, lifelong relationship with food for both children and parents.
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