Escape the nine to five: how to design your career (DEHLS MEDIA)

There's something that seems almost forbidden in the modern workplace.

But it's something we did every single day of our childhoods.

In this happiness episode, you're going to find out what that is.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 How can you escape the nine to five, unlock your golden handcuffs, and find work you enjoy... without losing your financial freedom?

In today's episode, you're going to hear from Chris Stemp, about how to quit a well paying job.

He was a financial analyst at a fortune 500 company, before having a panic attack at work, quitting, and becoming an entrepreneur and podcaster.

He's a perfect person to hear from, because he's been in your shoes.

If you think you're earning too good money to quit, Chris is your inspiration to do it anyway–earning the kind of money most people in their early twenties could only dream of.

You'll learn:

1. Why you should be kind to yourself when you realise you might've made the wrong career choice.
2. Why you should do it incrementally.
3. What he means by creating space.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

In this short episode you’ll learn how to set New Years Resolutions that actually work.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Growing up, we get told to practice. Practice your alphabet, practice your timetables, practice your sports drills. But what if you're practicing the wrong things? What if you're not focusing on the things you're good at? Do you even know what your strengths are? Maybe you don't even realise how good you are at certain things, because they come so naturally. But unlocking these strengths. Unlocks a superpower. A superpower that has massive benefits for your career.

In this episode, I'm not only going to share the benefits, but what if I told you there's a secret to making those strengths even stronger? And that secret isn't practice. In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You wake up, get out of bed, and make the first choice of your day.

Most likely, you check your phone.

And if you don't do it immediately, I guarantee you'll make the seemingly insignificant choice to look at your phone throughout the day.

But what if you made a different choice?

A seemingly small choice that will change everything.

This Sunday, we're going to reflect on the key lesson from this week–and you'll discover why these small choices make all the difference.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 My life's mission is to help working professionals like you take the next steps in their professional lives and design a career that works for them. And part of that mission is interviewing some of the most interesting career changes on the planet. Top career coaches. As well as regular people like you and me who went from a standard career and decided to walk the path less travelled.

Someone who followed that journey is Steve Holloway. He's the co-host of New Zealand's top podcast, Between Two Beers. But before the success, he's someone who had a very interesting career just following his nose, going from a soccer scholarship in the States to success as a professional poker player and then having a very successful traditional career in journalism–long before he started a podcast in his garage with his mate Seamus.

You're going to learn:

1. The special skill that has served him throughout his career, no matter the job.
2. What he means when he says cast your net wide (and we're not talking about dating).

And I'll give you one simple challenge you can do today to help in your own career.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

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To contact Steve Holloway: visit https://www.b2bspeakers.co.nz

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To contact Steve Oehley directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're dissatisfied at work, come home from work exhausted, with barely enough energy to crash on the couch, order Uber eats, and binge on your latest Netflix show?

You're wanting to make change in your career, but how do you even start when you've barely got the bandwidth to choose take out to order?

Today, I'm going to share something that might seem obvious in hindsight, but seems counterintuitive to begin with.

And this little secret might hold the key to actually making change in your career.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 What does it take to leave a safe corporate environment–complete with a potential six figure salary, so you can finally live and work on your own terms? Today I spoke with Alexis Martinez, a former wealth management professional at Merrill Lynch. She's spent five intense years helping high net worth clients, only to discover she was burnt out and longing for a more purposeful life. She took a leap of faith. Understanding her leap and the lessons she learned might inspire you to take bold action in your own career.

You'll learn:

• Some of the signs that indicate you're in the wrong workplace
• Why you shouldn't overvalue money

Plus, I'll give you one simple challenge you can do today to make a meaningful change in your career.

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Guest: Alexis Martinez

Website: https://www.newlighthealthcoaching.com

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're feeling stuck in your career.

You want to do something different?

But you're probably a bit lost.

You're not heading in a clear direction in your career.

And you may need help.

You want to find a work you're going to enjoy.

You want control of your time.

And you want more fulfilment in your work...

Where do you even start?

Welcome to the reboot of Escape the nine to five. I'm career coach Dr. Steve Oehley, host and creator of the show.

Thanks for tuning in to the first episode in the reboot of Escape the nine to five. I'm looking forward to you joining us on our journey to a more enjoyable life.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Have you ever wished you could get some advice from other career pivoters? Not just one or two tips, but the whole process. Even better: what if you could get 10,000 hours of experience in the career transition space? Heck, if you talk to someone like that, you might be talking to an expert.

Mark Lankford is that expert.

He started on Wall Street, worked overseas and then came back to work in start ups, has worked in eight different industries in multiple continents over his 30 year career, and started his own businesses. He's also a career coach, having coached over a thousand working professionals for over 10,000 hours, going through their own career transitions.

And despite having a few grey hairs, he's still adapting his business to the AI landscape. It's fair to say Mark knows his shit.

 You'll learn:

1. How the corporate world finally got to him.
2. How to differentiate yourself from other people when looking to change careers.
3. One powerful career tool that he has seen work for his clients time and time again.

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Guest link: http://c-synergy.com/

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 There's something that may be the single most important ingredient for a happy career.

Using this give you a superpower in your career, and make work more fun.

What is the secret ingredient?

In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

We're taking a short break from releasing episodes while we focus on a rebrand for our core listeners.

If you would like to reach our host, Steve Oehley, contact him here:

work: steve@nextstep.vet

personal: steve.oehley@gmail.com

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You promised yourself this year was going to be different.

Maybe a different job, a different title, or even a completely different career.

But how can you make any of these changes without looking after yourself first?

This Sunday, we're going to reflect on the key lessons from this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Have you ever listened to yourself in a conversation?

How do you sound?

How do you come across?

What sort of messages are you telling yourself and those around you?

Imagine recording yourself talking and playing back what you hear... It might sound like a vain, narcissistic, or even bizarre thing to do–but there's a hidden benefit that will help you in your career.

In this episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Do you sometimes look at people's lives and think they just got lucky?

"I could have lived their life, if I'd had the same luck!"

We all look at moments in our lives and wonder if we'd made a slightly different decision, or luck had gone our way, we might have ended up in a better position.

Join host Steve Oehley as he talks to Kelly Wilson about how to get lucky.

>> OUR GUEST THIS EPISODE:

Kelly Wilson - adventurer, wild horse tamer, photographer and author

She studied design, worked in an advertising agency, and then realised the nine to five life was not for her. She has create her own job description and an awesome life to match it!

IG: @kellywilsonnz

>> WHAT YOU’LL LEARN:

1. How to turn an interest into a passion.
2. How to having the skills, equipment and experience will help you make the most of your lucky moments when they do come.
3. Why having the guts to pursue an opportunity essentially creates your own luck.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: CAREER BRAINSTORM

Get a big piece of paper and brainstorm some ideas around making a career out of things you're interested in. When you find something that sparks your interest, find a way to make this part of your week. This might involve signing up to some form of training, but whatever it is, if you don’t add it into your life in some way, it will never happen.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You've all heard this famous quote and at times it has become a cliche.

"Enjoy the process, not the outcome."

But what if there's research to make you think twice, before you roll your eyes the next time someone says that to you?

In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Growing up, your parents were probably critical of you, the news is negative, and if you spend any time on social media, it's hard not to feel like you're not living up to expectations. The result: Most human beings are self critical. It's a survival mechanism. But what's the downside–and how does it affect your career? In this episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 What makes for a meaningful career and who are these people achieving it? How have people escaped the 9 to 5 with a smile on their face ad how have they done it? My life's mission is to help working professionals like you take the next steps in their professional lives and design a career that works for you. Having interviewed some of the most interesting career changes on the planet, top career coaches, and also diving into the career research, there are simple, proven strategies to make change in your career.

This week I spoke with Taylor Sleaford.

He went to college and couldn't get a job in his field–fast forward a few years and he'd gotten an internship at a prestigious university and then was offered a job at an even more respected university only to turn it down. The recruiter was so offended, she hung up the phone. His career then got even worse as a business analyst until he finally found his calling.

You'll learn:

1. Why school doesn't set you up for a successful career
2. A mindset shift that will change your perspective about work

And I'll give you three tips to help you transform your career.

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You can find out more about Taylor Sleaford: https://www.taylorsleaford.com

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

In order to design your career, you need to identify your strengths.

You probably have some idea what your strengths are, but maybe find it hard to put into words or figure out exactly how you can use your strengths to find the perfect job.

There is a proven assessment to help you.

Completed by almost 30 million people, the Clifton Strengthsfinder assessment is a game changer for helping you identify your strengths.

>> OUR GUESTS THIS EPISODE:

This week, we're talking to Jim Collison and Saurav Atri from Gallup. They talk about career strengths on an almost daily basis. Jim, as host of The Clifton Strengths Podcast. Saurav, as an Executive Leadership Coach for Gallup.

Jim: https://www.linkedin.com/in/jimcollison/

The podcast: https://www.gallup.com/cliftonstrengths/en/388469/cliftonstrengths-podcast.aspx

Saurav: https://www.linkedin.com/in/sauravatri/

>> WHAT YOU’LL LEARN:

1. What the Strengthsfinder assessment is and how it works
2. Why you need to figure out exactly what's making you unhappy at work in order to make change through the lens of your manager, your organisation, or your job.
3. How discovering your strengths will transform your career?

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: IDENTIFY YOUR STRENGTHS

So many people in your situation say, "I want to change career, but I just don't know what my strengths are." Identifying your strengths is a crucial part to escaping the nine to five.

Visit: www.gallup.com/cliftonstrengths and complete the assessment.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 Your career is on autopilot. You're working hard, showing up every day, but something feels off–like you're drifting, not driving, through your professional life. We often look at our jobs as one long blur of repetitive, sometimes meaningless tasks. And if you're drifting through your career, you might be thinking... "Is this really it?" What if there's a way to guide you towards a more rewarding and fulfilling career?

Today, you're going to find out why your career timeline holds the clue to future happiness in your life and career.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 You're working hard, but it's sometimes hard to see where this is all going. Deep down you wonder. What if I've chosen the wrong path? What if I'm wasting time, climbing higher in a role I don't even like? But imagine sticking with the wrong ladder for the next 5, 10, or even 20 years? Sure, you might earn a decent pay check, or pick up a fancy title, but what about your happiness, your growth, your sense of purpose?

In a world evolving as fast as ours, sticking to one straight path might actually hold you back. What if your career path wasn't a ladder at all? What if it was something completely different? Today, you're going to discover a different framework for your career. And you'll learn why monkeys go further than ants.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're stuck in a fixed job working four or five days a week. It pays alright, the work is okay, but deep down you know there is something more for you.

You've got something you are interested in, but don't quite know how you're going to make a living off it. Maybe it is something someone might call a regular job, but it's not in your current field of work.

How do you make this dream a reality?

We live in the social media age.

Having a social media presence is important in the 21st century, but you can't quite see how it might be useful in your area of interest or even which social media platform might be best.

OUR GUEST THIS WEEK:

Kathy Caprino, Women's Leadership & Career Coach

Kathy has been doing career and leadership development for professionals for over 16 years and is one of the most respected voices in the career space on LinkedIn with almost 1 million followers. She is also a writer for Forbes magazine, has her own podcast and has authored two books. But like a lot of people, she gave up her dreams very early on spending years in a toxic work culture before finding her calling in her forties.

>> WHAT YOU’LL LEARN:

1. How to identify power gaps that might be affecting your success at work.
2. Why you shouldn't throw the baby out with the bath water if you haven't figured out what it is you want to be doing
3. How being authentically you is the only way to create a personal brand online.

Her assessment: http://kathycaprino.com/free-assessment/

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE:

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 You're a working professional. You're busy–from one deadline to the next, one promotion to the next goal. But when was the last time you stopped and truly reflected on your life and career? When you stopped measuring yourself by someone else's goalposts and started living a life true to your own measure of success?

This Sunday, we're going to reflect on why you should be listening to your life. The times when you're not only happy, but truly stood out from the crowd, and why the key to unlocking your next chapter might already be written in your own autobiography.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

If you're listening to this podcast, chances are you haven't made all the best decisions in your career.

Even if you do at times enjoy your job, you could have made a better choice.

A choice that leads to working in a field where you can be your best self at work, doing the best work, working with the best people, and having the best time.

So, how do you become smarter with your career choices?

In today's Monday Motivation, I'm going to help you kickstart your workweek.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 If you're wanting to make some significant changes in 2025, you've got to set New Year's resolutions that are actually achievable, and I've previously explained how we need to set New Year's goals.

But I want to go step back before this - how do we actually approach these goals?

It's very easy to write on a piece of paper the things that you want to do, but how do we go about achieving them?

In this episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Today's guest is a walking case study on what happens when we chase external success, but it doesn't match who we are on the inside. She is, in her own words, a corporate dropout, a recovering codependent, people pleaser. She was a very successful professional in the advertising industry, only to get burnt out to the point. She couldn't get out of bed. It made her ask the question most of us ask at some point in our professional lives. Is this really it? You'll learn how Western society has got our measure of success so wrong, what she suggests we do instead, and I'll give you one simple challenge you can do today to help on your own career journey.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Today's Guest:

Laura Robichaux

Website https://www.bywayofgrey.com

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Do you sometimes wonder whether college is worth for the time and effort?

You've probably spent a number of years getting a qualification. Only for most of the information to no longer be relevant to your job. Plus, you've probably got a significant amount of student debt to go along with it.

You might be thinking: "Was it really worth the time and expense?" And, "If I'm going to change careers, do I really need a formal qualification to retrain?"

Join host Steve Oehley as he talks to Charlie Parker about whether or not we need a degree in the 21st century.

>> JOIN THE COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> OUR GUEST THIS EPISODE:

Charlie Parker, freelance director.

He learnt more in a week of placement than he did in three years of university. He believes formal education is outdated and in the YouTube generation you don't need a degree to learn a new skill.

Link: www.brokenblonde.com

>> WHAT YOU’LL LEARN:

1. Why you've got to go downhill, before you go uphill.
2. How putting in the hard work pays off.
3. Why to expect rejection (it's not the end of the journey, it's part of it).

>> TAKE HOME CHALLENGE: EMOTIONS JOURNAL

Keep a small journal and at the end of every day, write down three emotions that came up during the day and the circumstances they came up in. Also, write down one thing you are grateful for. Identifying specific emotions helps identify exactly what it is you enjoy about your job and your day, and what specific moments are making you unhappy. Writing down something you're grateful for has been shown to improve wellbeing and help shift your mentality to a positive mindset.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 As we dive deeper into the journey into Escaping the nine to five, something I'm going to continue to reiterate is the importance of the philosophy of Escape the nine to five.

And why is philosophy so important?

In this short voice memo episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

You're stuck in a career that feels like it's going nowhere. When you started in your job, it felt like the perfect stepping stone to success. A clear ladder to climb. But now? You're staring at the same desk, the same tasks, and the same routine you've been in for years. You thought you'd have it all figured out by now. More money. More purpose. More growth. Instead, you feel stagnant. And the idea of making a change feels overwhelming–maybe even impossible. If we're honest, isn't there a part of you that wonders if it's too late? That little voice whispering:

"What if this is as good as it gets?"

But there's one thing no one tells you.

In today's Monday Motivation, I'm going to help you reframe how you think about your career–because the very thing holding you back is the limiting beliefs about your current career.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

So you're looking to leave your nine to five job, right? You want to do something different.

But you're probably a bit lost.

You've changed jobs - likely multiple times - but what you really need is a complete career change.

You might be thinking, where do I even start?

in season one of escape, the nine to five, host Steve Oehley spoke to some people who'd made the leap, including uncovering some of the myths we tell ourselves that hold us back.

in season two, we're doing a deeper dive into how to make a career change and I will be sharing more of the framework I've created to help you escape the nine to five job.

Some of our guests this season include career experts, Kathy Caprino and Joseph Liu. Author and Tedx Speaker, Nigel Marsh, and award-winning National Geographic Photographer, Jason Edwards.

We end each episode with a few tips from our guests and each week I'll give you a take home challenge to help you on your own career change journey.

We'll be releasing episodes weekly, with guest episodes every fortnight and in the alternating weeks we'll be releasing quick bite episodes with specific career advice.

If you'd like help on your OWN career change journey, click the link below:

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You’ve listened to previous episodes of Escape the Nine to Five, and you’re wondering, what on EARTH happened to Steve?

I was JUST starting to enjoy this show and he dropped off the radar.

There’s a reason.

Noticing the majority of my audience were veterinarians, I redirected the podcast, focusing on ONE audience I knew I could serve well.

If you’re ONE of those veterinarians, a medical professional, or just a working professional who wants good, evidence-based career advice, then listen to my NEW show, Next Step Vet.

LISTEN TO THE NEW PODCAST HERE: https://www.tinyurl.com/nextstepvet

If you’re a veterinarian interested in taking the next steps in your career, designing a career that works for you, and bringing you more joy and fulfilment, be sure to listen and subscribe to our new show, Next Step Vet.

So you can stop feeling stuck in your job.

And start designing a career that works for you.

LISTEN TO THE NEW PODCAST HERE: https://www.tinyurl.com/nextstepvet

 Have you ever been told you:

• Should get a qualification?
• Should get a solid job?
• Should buy a house?
• Should get married?

And yet:

• People are drowning in college debt.
• 1 in 3 people consider their very job as meaningless.
• People become trapped in their jobs to pay mortgages.
• And last I heard, 50% of marriages end in divorce.

Are you sick of being told, this is how you "should" do things?

In this episode, you're going to hear from Organisational Psychologist Clare Mann about why you should NOT listen to this advice, and what you can do instead.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Imagine your parents immigrating to Canada from Sri Lanka, with no money., parents barely financially scraping by - but then, as you become an adult, landing a job as a 20 year old at IBM, earning over $100, 000 - in a job you actually enjoy, only to QUIT to start your own business.

That's what our guest Brendan Kumaraswamy did.

He's the host of MasterTalk, a YouTube channel and coaching program where he helps other working professionals level up their communication.

You're going to learn:

1. Why you shouldn't burn the boats when looking to leave your 9 to 5 job
2. How to identify the sort of things you could do as a side hustle
3. I'll give you one simple challenge you can do today to help you start your own side hustle in the simplest and easiest way.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

To reach Brenden, visit @masteryourtalk on Instagram, mention this podcast, and he'll send you a surprise voice memo

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Is having work-life balance achievable?

Is it realistic?

What does work-life balance even mean to me?

These are likely questions you've had running through your head.

What does your current work-life balance look like?

And what is your own definition of work-life balance?

You want a successful career.

You want to earn good money.

But you're also getting stressed out

Not spending enough time with family and friends, barely time for hobbies or some exercise at the end of your Workday.

Something's got to give.

-

This week's interview, we're talking to Nigel Marsh.

Famous for his TED Talk on Work Life Balance.

You'll learn:

1. How to define your own work-life balance.
2. What are the 4 disasters that often lead people to make people change careers.
3. How to make change in your life without waiting for a disaster to happen.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

It's another day of work and other day questioning your life choices.

Another day stuck in traffic.

But this day is different.

Imagine waking up in an ambulance, in a serious car crash an your way to work...

Ever wondered how a life altering event can lead to profound personal change?

In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Episode show notes:

We all know famous mentors.  

Gandalf the Grey. Albus Dumbledore. Yoda. Mufasa.. 

If you're going to successfully escape the nine to five, you're going to need a mentor, but how do you find a mentor, how do you know this person is the right fit for you?

>> OUR GUEST THIS EPISODE: Kevin Chemidlin. 

He quit a comfortable nine to five job at an insurance company to become an entrepreneur. After a few failed ventures, he launched Philly Who, a podcast for entrepreneurs in Philadelphia. 

He had so much success growing this podcast, he launched Grow The Show, where he teaches other podcasters how to grow and monetize their podcast business.

>> WHAT YOU’LL LEARN:

1. Why the random mix of skills you've learned will come handy in ways you never expect.
2. How finding a mentor will save you time and ensure someone is invested in your success.
3. How I can help you escape the nine to five.

Kevin’s target daily engagement: https://growtheshow.com/targeted-daily-engagement-how-to-use-social-media-to-double-podcast-audience/

>>TO GET MENTORSHIP YOURSELF:

Email me: steve@escapetheninetofive.net or join our Facebook page below.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: PLAN YOUR TIME & MONEY

Lock yourself in a room for an hour and write down how you're spending your money. How much do you need to spend to live as well, as how much you need to realistically spend a week on your side project?

It might be worth doing this on an Excel sheet to make sure you're not missing anything. And that the math adds up. Secondly, write down how much time you need each week to spend on your side project.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

Have you ever felt trapped in a job and are only doing it because you feel you "should"?

Have you ever been told you "should" get a qualification and "should" get a solid job and "should" buy a house and "should" get married?

Yet people are drowning in college debt, one in three people consider their jobs as meaningless, people come trapped in their jobs to pay mortgages, and last I heard 50% of marriages end in divorce.

Are you sick of being told, this is how you "should" do things? You've gotten into this position because you've always taken the advice of other people. Your parents probably told you to get some training behind you, get a solid job, maybe even a mortgage, and then you'll be happy.

Join host Steve Oehley as he talks to Clare Mann about the myths we tell ourselves, that hold us back.

>> JOIN THE COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> OUR GUEST THIS EPISODE:

Clare Mann is a banker turned organisational psychologist. She unpacks the myths we tell ourselves we "should" do, teaching you how to get rid of the myths we tell ourselves and do things we actually want to.

Links: https://linktr.ee/clare_mann

>> WHAT YOU’LL LEARN:

1. How to spend more time doing things you actually want to.
2. How to get rid of the excuses we tell ourselves when we dare to change.
3. How to listen to your own voice.

>> TAKE HOME CHALLENGE: TIME SPEND.

Grab a big sheet of paper and write down exactly how you're spending your 168 hours per week. Cross out all the things you do only because you think you "should" or someone else has told you you "should". Replace these with things you want to do, including allowing time DAILY for at least 30 minutes of exercise and at least 15 minutes of meditation. I guarantee this will not only make you feel happier, but help with decision making down the road when you've got a healthier and clearer mind.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You're wanting to make changes in your career and it can be natural to look at some of the most successful people on the planet and wonder what they got right in their careers.

People like Bill Gates, Steve Jobs, And Sundar Pichai.

But what about what they don't do?

More specifically, what did they not let their own children do, growing up?

In this episode, you're going to find out the relevance to your career.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 How much of your life is dictated by what others consider "normal"? You sit at a desk all day because it's considered professional. You might wear a suit and tie because it's civilised. You put on shoes even when they hurt your feet, because that's just what people do. But have you ever stopped to wonder why...? Why do we force ourselves into uncomfortable clothes, awkward postures, and habits that literally hurt our bodies–all in the name of being "civilised"? In this episode, you're going to discover a different solution.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 You're at the end of another work week. You're working hard, keeping busy, but deep down, you wonder, is this really what I'm meant to be doing? Most of us are so busy doing that we don't take the time to listen. We ignore the small moments of joy, the activities that energise us, and even the people who inspire us.

What if you could pause, step back, and really listen to not only your life, but those around you? What if the key to your career success is not just identifying your successes, but other people's as well?

In this episode, you're going to find out why this is crucial to your career.

If you're in a nine to five job, you've most likely been impacted by other people's expectations:

• Expectations of what is considered work.
• Expectations on what you should get paid.
• Expectations on what society thinks is a respectable job.

But there's another way expectations are holding you back–and it's not what you think it is.

In this episode, we're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Your food is cold when it arrives and the whiter was rude–you're probably giving a bad review on Google.

But if you had an exceptional experience, you might review that too.

What about reviewing your life?

You might be thinking, why look backwards when you want to move forward in your career?

In this episode, you're going to find out why.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Last week, we spoke to Kathy Caprino about being authentic. This week, we're doing something different.

We're going to do a "pod-drop", sharing an episode of Kathy's podcast - Finding Brave - relevant to you.

Bronnie Ware is best known as the author of the international bestselling memoir The Top Five Regrets of the Dying, read by over a million people in 32 languages and with a movie in the pipeline. Bronnie is also an inspirational speaker. She lives in northern New South Wales, Australia, and is a passionate advocate for simplicity and leaving space to breathe. 

This conversation with Bronnie is about much more than the top regrets that people have at the end of their lives. It’s about realizing that happiness is a choice that each one of us can make, and we all can have it. After listening to this episode, you’ll have a clearer picture of what’s involved in living a life that fills your heart and allows a greater experience of joy every day, regardless of your current situation.

>> WHAT YOU’LL LEARN:

1. What are the 5 most common regrets of the dying and why this is relevant to your career.
2. Why you should always have the choice who you want to be and trust your own systems over other people's systems.
3. How to show the greatest appreciation for your life.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: FIND HAPPINESS

There is something from your past you have always enjoyed doing, that you no longer do. Find something you enjoy doing and add it back to your life.

For More Information: 

https://bronnieware.com/ 

https://www.instagram.com/bronnie.ware/

https://www.facebook.com/bronnie.ware

Resources Mentioned: 

Bronnie’s Book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing & Her Other Works

Her Audio Course, Regret-Free and Loving It

Bronnie’s Joyful and Regret-Free Weekend Retreat (California 29 – 31 May, 2020)

Kathy and Bronnie’s Forbes Post, The Top Regrets Of The Dying And What We Need To Learn From Them

For more about Kathy’s upcoming book The Most Powerful You: 7 Bravery-Boosting Paths To Career Bliss, sign up for her weekly newsletter at https://kathycaprino.com for updates, free giveaways, contests, and more, coming in Summer 2020. And to discover if you are experiencing any of the 

How much about your job has changed in the past year?

Is your job description drastically different from what it was a year ago?

And if it isn't–what can you do about it?

In today's Monday Motivation, I'm going to help you answer this question, to kickstart your work week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

The aim is to separate your work from your life, right?

You leave the house, clock into work, do your job, clock out, and go home.

But with emails on your phone, 24/7 access to the internet, and even working from home - it can be hard to separate work from life.

We all need to switch off from work–but separating ourselves from our work–that may just be a mistake.

And today you're about to learn a different perspective on work.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

If you're going to change career, you know you're going to need a mentor.

But how do you find a mentor?

Plus, how do you know that person is the right fit for you?

>> WHAT YOU’LL LEARN:

1. The most common myths about mentorship
2. How to find a mentor
3. What questions to ask a mentor

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: APPROACH A MENTOR

Contact one person you are comfortable reaching out to who could either be your mentor, OR could put you in touch with someone who can.

Don't forget to ask yourself what you want to learn and why? Make sure the message is authentic to you and shows a genuine interest in the person you are contacting.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You're here because you know capitalism is a trap.

You've seen your parents work their asses off. Probably didn't see one or both of your parents as much as you should have, all in the name of: Making. More. Money.

And truth is, you've got sucked into it too. How do we escape the trap of capitalism? How do you live an enjoyable, meaningful life while still paying the bills needed to survive in this capitalistic world?

Join host Steve Oehley as he talks to Moon Hurst about how capitalism is a trap.

>> JOIN THE COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> OUR GUEST THIS EPISODE:

Moon Hurst - agricultural banker turned videographer.

He's someone who's living proof you don't need to follow the rules to live a good life. The best part is he was once just like you and me qualifying as a banker in New Zealand, he landed a corporate job in London, living the high life on a massive salary only to find himself stressed and unhappy at work.

He left that world behind and found his way into videography, something he loved doing, spending half his time surfing and Indonesia and the other half living on the road in an RV in New Zealand.

Moon believes he's happier than all of his mates, who've got stuck in the trip of a stressful job to pay for an expensive house.

Link: www.smartvideos.co.nz

>> WHAT YOU’LL LEARN:

1. How to escape the trap of capitalism by doing what you want.
2. Why you should listen to your friends, if they tell you you're good at something.
3. Why you've got to be the top 10% of whatever it is that you choose to do.

>> TAKE HOME CHALLENGE: HONEST BUDGET

If you're serious about escaping the nine to five, you've probably got to change your spending habits. Go through your account for the last few months and figure out what you're spending your money on. Create a budget based on things you NEED and then another budget including the things you WANT. This is going to take a bit of self reflection here. Do you NEED to be living in the most expensive part of town? Do you NEED to have a six dollar coffee every single day? Do you NEED to go out for dinner twice a week? The more honest you can be with yourself, the easier you can cut back your spending and the easier it'll be to transition to another livelihood.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

When you think about making change in your career, but don't, you're avoiding something crucial in your career:

The F-word.

Failure.

And there's a reason: it sucks.

But how can we lower the stakes to create an environment, where you are not only comfortable failing, but you want to fail.

In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 You see others who seem to love what they do, thriving in their careers, and you wonder: What's wrong with me? Why does work feel like such a slog? Why does it feel like I'm constantly trying to keep up, instead of excelling? And then, Doubt creeps in. You start to believe, maybe you're just as not talented as others. But here's the truth: You're not stuck because of lack of talent. You're stuck because of something core to your being. Something that you've been ignoring for years. And the longer you ignore this, the more frustrated, unfulfilled, and stagnant you'll feel.

In today's Monday Motivation, I'm going to help you kickstart your work week by helping you rediscover who you really are.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

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Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Have you ever wondered why some people seem to achieve their career goals faster than others? Is it talent, hard work, or even luck? Maybe it's something much simpler–something you can tap into today. You've probably heard the saying, "You're the sum of the five people you spend the most time with." It isn't just some motivational quote, it's actually backed by science. In this happiness episode, you're going to find out.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 You know those days where time seems to fly by?

You're completely immersed in what you're doing and you end the day absolutely buzzing.

Imagine experiencing that on a daily basis in your job.

You're a working professional trapped in a 9 to 5 job.

But have you considered the time where YOU'RE totally in flow?

When time melts away, and you feel completely in the moment.

Surely there's been some moment in your career where you've experienced this?

Even in a summer job.

How can you experience MORE of this in YOUR career?

In this episode, you're going to find out.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

You're paralysed. Paralysed by the fear of making the wrong choice: the wrong location, the wrong job, the wrong career. If you're in a 9 to 5 job that's not a fit for you, it's natural to fear changing careers. And making the wrong choice all over again... same end result: dissatisfaction in your job, not being your best self at work, and feeling trapped in a job you don't like. What if we're fearing the wrong thing? What if the fear of making the wrong choice is the thing that's holding you back? In today's Monday Motivation, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Imagine getting a call from an elderly person who says:

"I am future you, currently lying on my death bed, and I want to share all the regrets you're going to have in your life, so that you don't make the same mistakes."

What do you think you'll most likely regret at the end of your life?

While we move through our day to day life, we rarely stop and think about what our last days would be like. What might you regret at the end of your life?

We can't talk to our future selves, but in this episode, you can get the next best thing.

In Bronnie Ware’s book, ‘The Top Five Regrets of the Dying’, she shares her experiences with palliative care patients on their deathbed and what they most regretted about their lives.

>> WHAT YOU’LL LEARN:

1. What are the five most common things people regret at the end of their life.
2. How to avoid making the same mistakes in your own life and career.
3. What steps you can take today towards escaping the nine to five.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: SUCCESS JOURNAL

Write down at least a one positive experience or success from today. It doesn't have to be anything amazing, even something as simple as sharing a joke with a colleague or opening a door for a stranger.

If you're anything like me, you might come from an upbringing where only the big successes are celebrated. By acknowledging the small successes, it will literally re-wire your brain to think more positively. Keep it by your bedside table (somewhere you won't forget). It's a daily habit that will literally take you 30 seconds each day.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

This week, I'm joined by Jim Collison & Saurav Atri - two experts on using your strengths at work.

You'll learn:

1. How to truly figure out your strengths
2. How working to your strengths will transform your career

And I'll give you one simple tool you can use today to put this conversation into practice.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

There's a lot to worry about in the modern world:

• Cost of living.
• Climate change.
• Even just trying to correct a joke without offending anyone.

There's a base level of anxiety that comes with being a human being–one of the reasons why nicotine and the alcohol industries are so profitable.

When it comes to your career, there's also a lot to worry about:

• Money.
• Workload.
• Or even whether you're doing something meaningful in your career.

How do you stop worrying and start living?

How do you create more enjoyment in your job and stop worrying about the perfect job?

Even if your dream job is the long-term goal?

In today's Monday Motivation, I'm going to help you kickstart your workweek with the solution.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Chances are, like many others, you followed the standard path to success. You got decent grades in high school, went to college, graduated with a good degree, and then landed a solid job. But this so-called “path to success” isn’t all it's cracked up to be.

Perhaps you're looking to make a change, but you're not sure how you can leverage your interests to actually pay the bills. Maybe you've already changed jobs once or twice, but you still don’t feel fulfilled. If you know that you need to pivot, but you're not sure where to start, this is the episode for you!

If you've been following this podcast, you've likely heard snippets of your host, Steve Oehley’s story along the way.

This season, we’re dedicating a few episodes to sharing his career journey, which is full of relatable examples and actionable lessons that you can use to help you escape your nine-to-five and design the career that works for you!

>> WHAT YOU’LL LEARN:

1. Why you shouldn't beat yourself up for the career choices you made when you were just a teenager 
2. Why, while you are likely being called to do something else, even if it's not clear what that thing is, you'll initially hold off from making change because of the uncertainty
3. How having a mentor will open up a world of possibilities that you never knew existed

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod 

>> TAKE HOME CHALLENGE: LISTEN TO YOUR LIFE

Rather than looking for something new, have you ever considered something from your past? If you were given all the money in the world and you could not fail, what would you do?

The answers to these questions will give you some clue about what you should be doing. Here’s an exercise for you: In one column, write down all the things that you really enjoyed about your previous jobs. Be specific! These could also be the things that you were good at in school. In a second column, write down all the things you enjoyed doing in your childhood. Now, draw lines connecting corresponding things in both columns.

Once you’ve found the commonalities, write down three feasible things you could be doing as a job or business. Whichever one of these three things makes you feel the most excited, find a way to include it in your life!

Podcast genre: career change, career transition, work-life balance, great resignation.

Podcast also known as: escape the 9 to 5

So you're looking to leave your nine to five job, right?

You want to do something meaningful, but you're probably afraid, what is the thing I fall into fails, or WORSE - I'm less happy there.

What happens?

Join host Steve Oehley as he talks to Bernie Evans about doing something different.

>> OUR GUEST THIS EPISODE:

Bernie Evans, executive coach.

>> WHAT YOU’LL LEARN:

1. Why you need to do something different in order to think differently.
2. How to be open to any opportunity.
3. Why you should embrace change in an ever-evolving world.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: PERSONAL VISION

Write down your:

1. Purpose. Why do you do what you do beyond making money? Money does not bring you happiness. It's gotta be something that means something to you.

2. Values. This is a set of beliefs that guides your behaviour.

3. Goals. What is your vision for the future? These have to be goals that will stretch you. It's got to be stuff that's going to improve and challenge you as a person.

4. End Vision. What is it that you could become, that you have not yet thought of? Look for something you're really passionate about and convert it into something that you can consider a job. Be creative here.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 People love putting you in boxes: Ben the accountant. Jess the lawyer. Steve the Vet. We're taught from a young age to aim for stability, safety, and predictability. Deviating from that is seen as a threat. Not just to you, but to the very framework they've built their lives around.

It's not just a career path.

It's an identity.

And when you show them another way, it makes them question their own choices. How do you avoid this clash with the "normal" and "safe" career path most people prescribe to? The answer may surprise you.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

"Is having work-life balance achievable?"

"Is it realistic?"

"What does work-life balance even mean to me?"

These might be questions you've asked.

You want a successful career, you want to earn good money, but you're also getting stressed out. You're not spending enough time with family and friends, barely any time for hobbies, let alone some exercise at the end of your workday.

Something's gotta give.

>> OUR GUEST THIS EPISODE:

Who better to discuss work-life balance thank Nigel Marsh; an advertising executive who lost his job with four young kids and decided to remain unemployed for a year to spend time with his family and figure out what work-life balance meant to him.

He's also done a wildly popular TED talk on work-life balance, authored multiple books including his latest book "Smart, Stupid & Sixty". Nigel has his own podcast, The Five of My Life, as well as speaking around the world about his experiences.

His book: https://www.penguin.com.au/books/smart-stupid-and-sixty-9780143794363

Website: https://www.nigelmarsh.com

>> WHAT YOU’LL LEARN:

1. What timeframe you should measure your own work-life balance by.
2. Why the world's problems are not your problem.
3. Don't wait for death, disease, redundancy or divorce to make change; you can start small.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: WORK-LIFE BALANCE

Privately, ask yourself:

• What type of person do I want to be?
• What type of life do I want to lead?
• What type of legacy do I want to leave?

Then ask yourself:

• What type of person am I?
• What type of life am I leading?
• What type of legacy will I leave, if I carry on this way?

Identify if there is a gap between those two things and finally ask yourself:

• Am I going to do anything about the gap?

Decide don't slide.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You wake up every morning, rush through your routine and dive headfirst into a job that if you're being honest with yourself, barely energises you anymore. It's not that you hate it, it pays the bills, keeps you busy. But deep down, there's this gnawing sense that something's missing.

Maybe you've got a passion project gathering dust. Or dreams you've buried under a pile of maybes and some days. Every day you ignore what excites you, what drives you. You let a little part of yourself die. One year, becomes ten years, becomes a lifetime. You're stuck in the same job, the same routines, telling yourself you're too busy, you've got too many bills to pay, or it's too late to change.

Those dreams?

They've faded into a distant, what could have been.

The worst part?

It's not just about what you haven't done. It's about what you've lost. Your sense of purpose. Your joy. Your spark. You're alive, sure, but are you truly living?

In today's Monday Motivation, we're going to talk about one of life's toughest truths–Your life is going to come to an end one day. But it's not just the end of life, but the small deaths we happen. Today I'm going to motivate you to kickstart your journey back to living a life and career of fulfilment–and you'll learn why it's never too late to change.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 Have you ever stopped to think about what you would regret if your time ran out tomorrow? It's an uncomfortable thought, but most of us live as though we have an infinite number of days. We work jobs we don't love, postpone our dreams, and tell ourselves I'll get to it "someday".

But here's the thing: Someday is never guaranteed. And as we grow older, that nagging question only gets louder. Did I do what I truly wanted? Or worse, what if I never even tried?

Today, we're going to help you avoid a life filled with regret–by creating a bucket list. Just not in the way you were taught growing up.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

We've all heard the saying: "Follow your passion."

It's easy to say, but what does it even mean? Some people think this is the best advice in the world, others say it's the worst advice you can give to somebody.

But what if you don't think you have a passion you can convert into paid employment?

>> OUR GUEST THIS EPISODE:

Jason is a veteran of the United States army. He went to college, got a finance degree and landed himself a great corporate job. But sitting in a financial meeting, the only person in the room he identified with was the entrepreneur sitting across the table!

He ended up betting it all on his own, starting a gym and eventually helping other entrepreneurs grow their business. He now hosts The Spear and Clover podcast, which is for renegade entrepreneurs who bet it all on their passion. They tell the story about people who saw the world as it could be and couldn't help but take action.

Link: www.spearandclover.com

>> WHAT YOU’LL LEARN:

1. Why you need to look in the mirror and really understand yourself before you can figure out your own career.
2. How being clear about what your future looks like will make it a lot easier to reach the top of your career mountain.
3. How to find your passion by trying different things - paying attention to the strokes, not the medium.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE:

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You're here because you feel trapped in your nine to five job.

If you're like most people, there's probably plenty of hobbies you enjoy doing in your personal life. But none of them feel like something you can turn into a comfortable paying job.

This week, we speak to someone who's going to challenge that assumption.

Join host Steve Oehley as he talks to Hannah Mellsop about how to use social media to grow your brand.

>> OUR GUEST THIS EPISODE:

Hannah Mellsop. She's the founder of Real Rad Food, which is a plant-based dessert company. She started it as a side hustle, making healthy treats as a creative outlet, sharing her treats on social media.

What started as a hobby. She grew from the ground up attending local markets and growing organically. She now employs a team of five people and ships food online throughout New Zealand. She is living proof you can turn your hobbies into a thriving business.

IG: @realradfood

>> WHAT YOU’LL LEARN:

1. You learn how you can test the market on social media, to discover if these legs to turning your hobby into a genuine business.
2. Why you should always start it as a side hustle.
3. Why you've got to be prepared to walk through the C.R.A.P. to get to the destination.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: SOCIAL MEDIA ENGAGEMENT.

Before starting a side hustle, I recommend becoming active on social media. This will be different for every person, but I'll give you an example to help you out.

I have a friend who LOVES fishing. If he posts photos of himself fishing on social media, chances are with the number of people who post similar photos he is NOT going to be able to turn this into a side hustle.

However, like any business, if he gets more SPECIFIC, he might find a NICHE that hasn't been tapped yet. Maybe he posts about the handmade fishing flies he enjoys making, that are particularly good at catching a certain type of fish. Or he goes on a Facebook community page and offers advice to more amateur fishermen than him. As he builds credibility, a business opportunity could be formed.

No business, big or small, tries to appeal to everybody. Find a niche on social media you're interested in, and spend time building an audience there.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

So you're looking and to leave your nine to five job, right? You want to do something else.

But, you're probably wondering: "Where do I even start?"

You're here because you're not satisfied in your current nine to five job. How can you escape the nine to five and find work you enjoy doing without losing your financial freedom?

>> OUR GUEST THIS EPISODE:

in today's pilot episode, you'll hear from Chris Stemp about how to quit a well paying job. He was a financial analyst at a fortune 500 company before having a panic attack at work quitting and becoming an entrepreneur and podcaster.

If you think you're earning too good money to quit, Chris is your inspiration to do it anyway. Earning the kind of money most people in their early twenties could only dream of. He took the leap when a panic attack helped him realize he was miserable in his job.

His podcast: www.smartpeoplepodcast.com

>> WHAT YOU’LL LEARN:

1. Why you should be kind to yourself when you realize you've made the wrong career choice
2. Why you should do it incrementally
3. What Chris means by "creating space."

Every episode, Steve will give you a challenge to help you on your own journey out of the nine to five. This isn't just another motivational podcast. We're going to help you escape the nine to five in an achievable way.

>> TAKE HOME CHALLENGE: CREATE SPACE.

Three options

1. Take a break. But this time don't go on holiday. Take AT LEAST a week off, if not a month to reset. Sleep lots, eat well, do stuff you enjoy (avoid alcohol), exercise daily. Meditate daily. Allow at least an hour a day to go on a long walk by yourself and allow thoughts to come up.

2. If you literally cannot feed yourself if you take time off work, reduce your hours. You are not going to be able to make change without reducing energy spent doing what you're currently doing and focussing your energy on making change.

3. If you are extremely stressed in your job and/or miserable, consider quitting. This is the worst case scenario. Research shows our focus narrows when we're stressed. You are not going to make the best decisions with your future if you stay in a job like this.

Whatever option you choose, the key here is creating space. Don't overthink it. At this stage it is about allowing time to reset. We'll get to the details later.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 You grew up thinking careers were linear. Step one: get a degree. Step two: land a job. Step three: climb the ladder. But you've seen enough examples of people not following this path to know it's bullshit. And often, these people are happier than the corporate warriors climbing the ladder. You want more from your career: one that grows with you, that evolves, that gives you more freedom and fulfilment. In this happiness episode, you're going to find out the research behind career freedom and how to actually achieve it.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 You wake up every day, rushing into the same routine: Work emails, meetings, deadlines. You tell yourself, you'll chase those dreams "some day", but some day isn't a date on your calendar–and your life calendar has an expiry date. When was the last time you reflected on the fact you're going to die? In this episode, we're going to reflect on the key message from this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

So you looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails.

Or worse.

I'm even more unhappy there. What happens?

My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. And I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy.

In this show, you'll hear from both trained professionals and people who've escaped the nine to five.

We get career advice from a banker turned videographer, a woman who turned down a corporate job for a life working with horses, a guy who quit finance to start a podcast, and many more...

I want it to create a podcast that not only inspires you to make a change out of the nine to five job, but also provides a realistic framework to actually achieve change.

We all love hearing about the girl who spends two hours a week blogging and the rest of your time traveling or the guy who started Instagram out of his garage. Those stories are great, but they're not realistic for the vast majority of us. You'll hear stories to motivate you on your own career change, knowing that these people have once been in a similar situation to you. And you'll always get three tips from our guests to help you escape the nine to five.

You might be thinking these stories are great, but how is this going to help me make a career change?

Alongside our guests, I'll be providing an episode by episode guide to helping you escape the nine to five. This is a comprehensive framework based on years of work by people smarter than me. At the end of each episode, you'll be given a challenge to help you on an achievable journey out of a nine to five.

The show is designed to give you inspiration to escape the nine to five, but it is just a starting point.

It's scary. You've done training and reached a stage in your career where you're getting paid comfortably. You're probably at least in your late twenties, maybe with financial commitments, like a mortgage and or kids, it will be hard. So having a group of people to support you or make the journey easier,

I encourage you to join our Facebook group escapes the nine to five podcast. There you'll join a community of people making their own transition out of the nine to five job

FACEBOOK GROUP: https://www.facebook.com/groups/escapetheninetofivepod

Categories: career advice, self improvement, quarter-life crisis.

Podcast also known as: escape the 9 to 5

You've been told your entire life, to follow your passion. That if you just love the work you do, work won't feel like work at all. And yet, you're sitting at your desk, clock-watching, questioning whether you made the right career choice.  But what if you've been looking at it all wrong?

In today's Monday Motivation, I'm going to convince you why not to follow your passion, and what you should do instead.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

To find out your top career strengths, visit: https://www.nextstepcareers.nz/free-strengths-test

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Imagine turning up to work happy, immersed in your job, completely at peace with yourself.

This Sunday, we're going to reflect on the key lessons from this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 What is it costing you to keep chasing the illusion of wealth? In today's episode, we're going to break free from the consumerism mindset.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're a working professional stuck in a nine to five job.

Another year's gone.

And those vague new year's resolutions from last year amounted to nothing.

How can you escape the nine to five and create a career that gives you professional fulfilment and personal freedom–while still paying the bills.

In this episode, you're going to find out how.

You'll also learn our show structure, so you can pick and choose which episodes suit you best.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Imagine walking into a room full of people you admire–You're wanting to make an impression in your career, to stand out to be noticed, but as soon as you step inside, self doubt creeps in. Your palms sweat, your heart races, and a small voice whispers, "You're not good enough."

Now imagine flipping a switch–a confidence switch–and all that doubt disappears.

What if I told you that switch is real, you can use it, and it's even based on research?

In this happiness episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

So you want to do something else, but you're probably afraid what if it doesn't work out?

What if I quit my job and the thing I fall into fails?

Or worse.

I'm even more unhappy there. What happens?

Host Steve Oehley is on his own journey to escape the nine to five. And he's here because he knows that there are other people just like him who are also stuck in the trap of a nine to five job they don't enjoy.

>> WHAT YOU’LL LEARN:

In this show, You'll hear from trained professionals, people who've walked the path you are about to take.

You're feeling stuck in your nine to five job. And you want to hear from people just like you who've made the leap. What advice did they have to give?

You might be thinking these stories are great, but how is this going to help me make a career change?

Alongside our guests, we'll be providing an episode by episode guide to helping you escape the nine to five. This is a comprehensive framework based on years of work by people smarter than us.

Every episode, Steve will give you a challenge to help you on your own journey out of the nine to five. This isn't just another motivational podcast. We're going to help you escape the nine to five in an achievable way.

>> TAKE HOME CHALLENGE: MEDITATION

"What study after study shows is that meditation and mindfulness training profoundly affect every aspect of our lives, our bodies, our minds, our physical health. When you consider all of the benefits of meditation, it's not an exaggeration to call meditation a miracle drug." - Arianna Huffington

The reason we're making your first challenge to be meditation because you're going to be making some big decisions about your career in the coming weeks and months, and you need to have it as clear and healthy in mind when making these choices.

CHANGE BEGINS HERE:

https://www.facebook.com/groups/escapetheninetofivepod

Categories: career advice, self improvement, quarter-life crisis.

Podcast also known as: escape the 9 to 5

Have you ever felt trapped in a job and are only doing it because you feel you "should"?

Have you ever been told you "should" get a qualification and "should" get a solid job and "should" buy a house and "should" get married?

Yet people are drowning in college debt, one in three people consider their jobs as meaningless, people come trapped in their jobs to pay mortgages, and last I heard 50% of marriages end in divorce.

Are you sick of being told, this is how you "should" do things? You've gotten into this position because you've always taken the advice of other people. Your parents probably told you to get some training behind you, get a solid job, maybe even a mortgage, and then you'll be happy.

Join host Steve Oehley as he talks to Clare Mann about the myths we tell ourselves, that hold us back.

>> JOIN THE COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> OUR GUEST THIS EPISODE:

Clare Mann is a banker turned organisational psychologist. She unpacks the myths we tell ourselves we "should" do, teaching you how to get rid of the myths we tell ourselves and do things we actually want to.

Links: https://linktr.ee/clare_mann

>> WHAT YOU’LL LEARN:

1 How to spend more time doing things you actually want to.

2 How to get rid of the excuses we tell ourselves when we dare to change.

3 How to listen to your own voice.

>> TAKE HOME CHALLENGE: TIME SPEND.

Grab a big sheet of paper and write down exactly how you're spending your 168 hours per week. Cross out all the things you do only because you think you "should" or someone else has told you you "should". Replace these with things you want to do, including allowing time DAILY for at least 30 minutes of exercise and at least 15 minutes of meditation. I guarantee this will not only make you feel happier, but help with decision making down the road when you've got a healthier and clearer mind.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

You're way down by expectations.

By society's expectations.

By your family's expectations.

And even your own expectations.

But they're all getting in the way of living a life and career true to yourself.

How can you break free from expectations and impact others around you to also live a life true to themselves.

In this episode, you're going to find out.

 Do you feel like life is speeding by so quickly that you barely have time to figure out if you're on the right track? Every week, the days blur together–work, eat, sleep, repeat–and amidst that blur, you might miss the subtle signs that your life is trying to tell you something.

In today's Monday Motivation, I'm going to help you kickstart your work week with a mindset shift that could change the way you approach every career decision moving forward.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're stuck in your career and you want to make change.

You want more from your job–more enjoyment, more purpose, heck even more money–why not?

You're a month into 2025, and you're no closer to achieving those career goals than you were at the beginning of the year.

Today, I'm going to give you some advice that seems to go against everything you're probably thinking I'm about to say.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

I'm going to address the elephant in the room here.

Not everyone listening to this podcast is suited to escaping the nine to five. Maybe you like listening to the stories, but actual changes too scary, or really you're comfortable in your nine to five job and don't want big change.

Chances are, you're not a hundred percent happy in your current role. While this podcast is your guide to escaping the nine to five, you need to decide if you're unhappy in your job or unhappy in your profession.

There's a significant difference.

Join host Steve Oehley as he talks to Robbie Allen about career changes within an organisation.

>> OUR GUEST THIS EPISODE:

Robbie is the founder of Insidery, whose slogan is the best insight into a job comes from those actually doing it. He helps young people starting off on the perfect career path by hearing from those on the inside. But before doing all this, he discovered how to change career without leaving a workplace, transitioning from a business management role in an advertising agency to a role as a strategist and the same agency.

Link: www.insidery.co

>> WHAT YOU’LL LEARN:

1. Why you should break down the change into something you can dip your toes into.
2. How sharing your idea with family and friends will not only help give other perspectives, but also provide some much needed accountability to actually make change.
3. How to audition for roles within your current workplace to prove to yourself and to your colleagues that you can actually make change .

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: CONTACT AN INSIDER

There's something you've always wanted to do on the side. Quietly you think to yourself, if I could get PAID to do this, I would do it full time. I almost GUARANTEE you, there is someone out there doing what YOU enjoy most, and getting paid for it.

Get in touch with someone who's making a living out of YOUR dream job and ask them HOW they got there. Even if this person is FAMOUS, there are ways to get in touch and ACTUALLY get a response.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

 What do I want to be when I grow up? It's a question we've all asked in our lives–and if you're thinking about making a career change, chances are you may also be thinking, how do I find a job that I like, or maybe even love? How do I change careers without losing the financial security of my current job? How do I balance my career with my personal life? How can I do something meaningful that gives me a sense of purpose? And where do I even start? The good news... you've come to the right place!

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're worrying about making the right choice in your career. Every decision feels like it could make or break you. You lie awake at night, worrying about the future, while quietly hoping everything will just work out, and you'll find yourself in your dream job. You don't wanna reach retirement regretting the career decisions you did or did not make. But at the same time, you also don't want to reach retirement broke, with a big fat mortgage you never manage to pay off. But what if there's a way to work towards your dream job, without sacrificing the hard work that got you this far in your career? A way that's not only proven to work, but is also simple and achievable in your busy working life.

This Sunday, we're going to reflect on the key lessons from this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Imagine, what you would do for work, if you knew you could not fail?

This Sunday, we're going to reflect on this question.

You were working professionals stuck in a nine to five job, and there's so many things you'd rather do for work–if it wasn't for your life situation, people's expectations, and needing to earn a living.

In fact, you've probably built a lifestyle around your comfortable income level.

In today's reflection, I'm going to give you some time to reflect on the main message for this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 If you're a millennial, chances are you've got boomer parents. Parenting with reward and punishment. Sticks and carrots. Extrinsic motivation. And this might lead to a career choice based on reward and punishment. A well paying "prestigious" job. Implied negative consequences if you didn't go to college. Safe professions. And the result? A draining job where work is exhausting. Days drag on forever. And by Friday, you're counting the minutes till the weekend. What if you could achieve the opposite? An energising job, where you look forward to going to work, and don't care if you're working on Friday night, let alone the weekend. In this happiness episode, you're going to find out how.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

We think of expectations as these chains that hold us down:

• Parents wanting you to take the safe career option.
• Friends secretly wanting you to do something similar to them.
• Society wanting you to have a stable job, a mortgage, and two children.

But what if we're looking at expectations the wrong way?

What if there's another way to look at them, that will change the way you view your life and career?

In today's Monday Motivation, I'm going to help you kickstart your workweek with a mindset shift that will change the way you see the world.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

You want to be happier in your job.

You want to find work where you're fulfilled, energised and less stressed.

The obvious thing to do would be to quit your job and find something else to do.

But what if we're looking at it backwards?

What if the secret to finding work you love lies in finding happiness in your current job?

In our very first Happy Friday episode you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

You know New Years Resolutions don't stick.

And so in 2025, What are you going to do differently?

How can you set goals that actually... stick.

How are you going to get to the end of 2025 having made tangible change in your career?

The Sunday, we're going to reflect on the key lessons from this week.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

Are you feeling like your career is going nowhere? Every day feels the same: the monotony, the lack of progress, the dreams of what 'could be' slipping further away with each passing Monday. You're not just unsatisfied, you're beginning to doubt if change is even possible for you.

But what if there's a simple and proven way to break free from the cycle–a key that successful people have been using, yet it's rarely talked about in the conventional career advice you hear? Picture yourself working towards your dream career and escaping the nine to five grind–without having to sacrifice everything you've built so far in your working professional life.

In this episode you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

You're feeling stuck in the grind of your daily routine.

2024 was the year that things were going to be different–and yet another year has passed.

And little has changed.

You're feeling stuck in the grind of your daily routine.

Work feels repetitive.

And life seems to lack the joy at once had.

What if I told you there was one small thing you could do every day.

Something so simple, so powerful, that it could change everything?

You might be wondering, can something so small really make a difference?

The answer might just surprise you.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

You're wanting to make a change in your life, but there's a few barriers to making change.

There's a level of comfort on your job, you mostly know what you're doing when you get to work, it pays comfortably, and do you have friends in the industry.

But imagine doing this job for another 30 years.

Imagine a day of work is one page and the story of the rest of your life.

You're coming home from work tired, the work is often unrewarding, and you're drained of energy.

Do you really want to fill these pages in the story of your life with hundreds, if not thousands of more days like this?

I'm going to give you some seemingly contradictory advice... and in this episode, you're going to find out what.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

 Harder. Better. Faster. Stronger. Can't we see that it's an endless competition that we're all destined to lose? Climb the ladder. The winning edge. Getting ahead. It's all a competition, that's unsustainable. What can you do instead? In this episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

Chances are you've had periods in your life where you've hated your job.

Maybe, you've used an overseas trip to escape. The problem with this is it's only temporary.

For those of you who have seen The Matrix, there's a moment in the movie when Neo has to choose between the blue pill and the red pill. Whether or not you choose to change incrementally or jump, there is always going to be a moment in this journey where you have to take a leap of sorts.

Join host Steve Oehley as he talks to Jenna Mueller about whether or not your should leave your job.

>> OUR GUEST THIS EPISODE:

Jenna Mueller was in a corporate marketing role in the states. Miserable in her job, Jenna tried the strategy of jumping. She found there was a safety net waiting for her when she jumped, travelling to Australia and finding her passion as a yoga and fitness instructor

IG: @jennamuellerfitness.com

>> WHAT YOU’LL LEARN:

1. Why you should surround yourself with people that lift you up.
2. Why you've got to be clear about what you want and why you want it.
3. Why you should jump, IF you're completely miserable in your job. This advice isn't for everyone.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: THE LITTLE VOICE.

Almost everybody has a little voice in their head telling them what they actually should be doing. If you've ever had that moment, take whatever that is and find a way to introduce it into your life, weekly if not daily.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

Do you ever look at someone living a dream job and think, "I wish I had the guts to do something like that"?

You notice people in these dream jobs and think they don't seem particularly intelligent or talented. Deep down, you know if you try it's possible to land a dream job.

You're not happy in your current profession and you've always wanted to change, but you've probably made excuses to avoid the scary part change. That's really the crux of what makes us gaping the nine to five hard. It's fear of the unknown fear of change. Fear of failure.

Join host Steve Oehley as he talks to Cam Calkoen about embracing fear.

>> OUR GUEST THIS EPISODE:

Cam Calkoen is an inspirational speaker, born with cerebral palsy. Instead of worrying about the way he walked and the way he talked, Cam turned these perceived weaknesses into his biggest strengths, becoming an athletic gold medalist and an inspirational speaker.

IG: @camcalkoen

>> WHAT YOU’LL LEARN:

1. Why to never let yourself become comfortable in your job.
2. Why you should always do something that scares you, each and every day.
3. How to avoid a life of regret.

>> JOIN OUR COMMUNITY:

https://www.facebook.com/groups/escapetheninetofivepod

>> TAKE HOME CHALLENGE: FEAR SETTING

Based off Tim Ferriss' book, the Four Hour Workweek, write down your fears, not your goals.

1. Define your nightmare, the absolute worst thing that would happen if you did what you were considering doing. Envisage this and painstaking detail. Would it be the end of your life? How likely do you think this would actually happen?
2. What steps could you take to repair the damage? If the worst case scenario happened, chances are it's easier than you'd imagine.
3. What are the outcomes or benefits both temporary and permanent of more probable scenarios. Now that you've defined your worst nightmare. What are the more likely outcomes? How likely is it that you could produce even a moderately good outcome?
4. If you were fired from your job today, what would you do to keep your finances under control? Or if you quit your job, how hard would it be to go back to your old job or a similar one, if you really had to?
5. What are you putting off out of fear? Usually what we most fear doing is what we most need to do. As Tim Ferriss' says a person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.
6. What is it costing you financially, emotionally, physically to postpone action. Don't just measure the downside of action, measure the downside of inaction. If you don't do what excites you, where will you be in one, five or ten years. The cost of inaction is the greatest risk of all. You don't want to be one of those people living a life of regret.
7. What are you waiting for? Measure the cost of inaction, realize the downsides of change are unlikely, and fixable, and develop the most important habit of all - ACTION.

Podcast genre: career change, career transition, work life balance, great resignation.

Podcast also known as: escape the 9 to 5

As you wanting to find more happiness and fulfilment in your life and in your career, it's natural to just want to look ahead, to dream about future possibilities, and to imagine your perfect job.

But in today's tip for escaping the nine to five, I'm going to remind you of this quote:

"If you don't know where you've come from, you don't know where you're going."

And you're about to learn, why sometimes you need to look back in your career.

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In this episode you’ll learn:

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

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Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

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To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

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Topics:

Career Coach

Career Advice

Career Guidance

Career Transition

Career Change

Auckland Wellington Christchurch New Zealand

This week, we're releasing an episode of the Spear and Clover Podcast. You'll recognise the host Jason Skeesick, who was our guest from last week's episode.

I'm sharing this episode, because it fits nicely with our theme, of designing a career to work for you. Jason speaks to Austin Linney about constructing your own life. Jason narrates below:

When you meet someone for the first time you can often tell if they are in momentum on the way up in life, coasting along, or struggling and on the decline. There's just a palpable impression people give off that registers at least subconsciously.

When I met Austin Linney the sense was PERFECTLY CLEAR that here is a man in momentum and on the rise to great heights.

Sure enough, his story is unbelievable. It is full of struggles, addiction, rebirth, helping others, and from the sounds of it... a great deal of success.

If you enjoy a breakthrough come-back story as much as I do you're going to love this episode!

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Join The Spear and Clover Tribe to support the show AND get access to great additional content and services!

https://www.patreon.com/spearandclover

If you're in a job with endless reports, passive-aggressive managers, and meaningless memos, maybe you need a career change.

In this week's thought of the day. You're going to discover why comedies like Office Space resemble the corporate workplace closer than you think.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

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Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

How many times have you sat with your closest friends, venting about work, and dreaming about doing something different? But how often do those conversations actually lead to action? The truth is, most of us are great at talking about change, but terrible at holding ourselves, or each other, accountable.

How many conversations have you had where the same career frustrations come up over and over again?

Yet here you are, still in the same place, still stuck. At some point, these conversations become a sadistic version of Groundhog Day.

And it doesn't just affect you. It affects your friends too. You're all holding each other back.

Where would you be if you actually worked together to make those changes? Imagine having the impact of having someone who not only believed in your goals, but also pushed you to act on them.

In this episode, you're going to find out.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 You want to come across as a professional: to your clients, to your colleagues, to your boss. But are you taking yourself too seriously? And how is it costing you in your career? In this happiness episode, you're going to find out.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

We all have embarrassing moments etched in our memories. That time everyone laughed at us in primary school. That rejection in high school. That night we got drunk at college and humiliated ourselves. But how many embarrassing moments do you remember in your life not involving you? And why is this relevant to your career?

In this week's Thought of the Day, you're going to find out.

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If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand

 The Monday Blues. Hump day. TGIF. It's become so normal, we've just accepted that you should dread work and celebrate the end of the work week. Why do we put up with this? Why do we settle for jobs that drain us, rather than energise us? Especially when they're not necessarily meaningfully contributing to society. And more importantly, what can you do about it? In this episode, you're going to find out.

-

If you’re enjoying this podcast, don’t forget to follow us on your favourite app.

-

Join the Escape the nine to five MOVEMENT: 

https://www.facebook.com/groups/etntf 

-

To contact Steve directly, visit: https://www.nextstepcareers.nz/ 

Or email: steve@nextstepcareers.nz 

Or check out his socials: 

https://www.instagram.com/steveoehley/ 

https://www.linkedin.com/in/steve-oehley/ 

-

Topics:

Escape the 9 to 5 

Escape the 9-5 

Career Coach 

Career Advice 

Career Guidance 

Career Transition 

Career Change 

Next Step Careers Limited

Auckland Wellington Christchurch New Zealand