Enlightening Motherhood (Emily Hamblin & Ashley Schultz)

Ashley shares several examples of "I Love You Rituals," quick and simple things you can do to connect with your child through physical touch, and the benefits these have for your child, especially for children with extra challenges. 

I Love You Rituals by Becky A. Bailey, PH.D. 

https://www.amazon.com/Love-You-Rituals-Becky-Bailey/dp/0688161170/ref=asc_df_0688161170/?tag=hyprod-20&linkCode=df0&hvadid=312132020328&hvpos=&hvnetw=g&hvrand=8805954702225002415&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030019&hvtargid=pla-470078056202&psc=1

In this episode, Emily delves in to examples of moments or thoughts where we may feel it's too late to change our ways, and what we can do when those thoughts pop up to empower ourselves and continue on the journey towards becoming the parents we *really* want to be.

- - -

Connect with Emily:

Instagram | Facebook | Website

- - -

Sign up for me FREE Monday Motivational Emails at https://www.enlighteningmotherhood.com (scroll to the bottom 😉💛)

Join Ashley as she shares ways we can encourage autonomy in children, drawing on skills and examples from the book, "How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, as well as personal examples and insights.

Listen to the audio book, currently free on Audible:

https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_1?crid=35VSSVBRMWKAM&keywords=how+to+talk+so+kids+will+listen&qid=1697137086&sprefix=how+to+talk+so+%2Caps%2C282&sr=8-1

Article with Executive Age chart:

https://honestlyadhd.com/adhd-executive-age/

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids

- - -

Connect with us:

Instagram: https://www.instagram.com/enlighteningmotherhood

Facebook: https://www.facebook.com/EnlighteningMotherhood

Website: https://www.enlighteningmotherhood.com/ 

Emily gets real in sharing some of the greatest challenges she has come up against as a mother, both with foster and biological children. Motherhood is wonderful but definitely comes with some challenges. We don't need to face them alone! Sometimes we really need someone who "gets" the extreme behavior our children are facing, or help to get through deep burnout and overwhelm. I want to be that support for moms who are right there. This is where Enlightening Motherhood LLC was born. As a compassionate Parent Guide Life Coach, I am here to support other mothers get to the root of the challenges they are facing, one at a time, create better mindsets, and walk away with a realistic, personal and actionable goal. To come to know me and the services I offer better (including pricing), please check out http://enlighteningmotherhood.com and/or email me at enlighteningmotherhood@gmail.com.

Emily interviews Cathy Garret, mother of 2 who unexpectedly ended up with health problems that lead to unplanned, long term, physical disabilities. Cathy explains what has helped her handle her new motherhood, even if it does look different than what she had originally expected. You can connect with Cathy through her podcast, Birth Trama Stories, or online at http://www.thetwinkychronicles.com. - - - Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors. - - - I love hearing from you! Connect with me on Instagram & Facebook @enlighteningmotherhood.

🎧 Understanding Sensory Processing & Emotional Regulation in Kids

Ever wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes?

Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Carrie Carman & Jen Papasodoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help.

Whether you're parenting a neurodivergent child or just want to better understand sensory differences, this episode will give you the tools to create a calmer, more connected home.

💛 Connect with Emily Hamblin + grab your free conflict resolution cards → emily-hamblin.com

🌱 Join the Neurodivergent Survival KitWaitlist→ emily-hamblin.com/kit

🎧 Related Episode: Sensory Processing & Emotional Health → Apple Podcasts

📩 Get the OT Parent Coaches’ Free Sensory Sleuth Worksheet → Download Here

📲 Follow the OT Parent Coaches on Instagram & Facebook → @theOTParentCoaches

📺 Watch on YouTube → YouTube Video

Time Stamps

00:00 → Introduction to Sensory Processing Challenges
00:41 → Meet the OT Parent Coaches
01:57 → Understanding Sensory Processing
04:23 → Sensory Processing Disorder (SPD) Explained
08:20 → Recognizing Sensory Differences in Children
15:00 → Practical Tips for Managing Sensory Challenges
24:17 → Understanding Sensory Awareness in Parenting
25:28 → Modeling Sensory Regulation for Children
25:57 → Sensory Strategies for Older Kids and Adults
31:11 → Proprioceptive Activities for Sensory Regulation
37:49 → Addressing Pathological Demand Avoidance (PDA)
47:59 → Final Thoughts & Contact Information

📌 Show Notes & Free Resources⏳ Time Stamps

Have you ever had one of those moments where, though you love your child fiercely, you still find yourself with a whole array of deep emotions…because this isn’t exactly the way you envisioned motherhood to be? Not that you don’t love and appreciate it…it’s just that you’re still learning to roll with the unexpected differences. Let’s delve in a little more.  Join Emily in this episode as she reads and discusses the famous essay, "Welcome to Holland" by Emily Perl Kingsley (find a PDF here: https://www.dsasc.ca/uploads/8/5/3/9/8539131/welcome_to_holland.pdf) - - - Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors. - - -  I love hearing from you! Connect with me on Instagram, Facebook, and Email.  Connect with me on Instagram and Facebook @enlighteningmotherhood, or send me a message through http://enlighteningmotherhood.com/contact

Feeling overwhelmed with intense emotions and not sure how to cope? In this episode, we delve into actionable strategies for managing your emotions without impacting your family negatively.

- - -

Connect with Emily:

Instagram: https://www.instagram.com/enlighteningmotherhood/

Facebook: https://www.facebook.com/EnlighteningMotherhood

Free Gift: Why is My Child Melting Down? Cheat Sheet + Mini-Training: https://www.enlighteningmotherhood.com/freebies 

- - -

Connect with Elizabeth:

• Podcast
• Website
• Email: hello@emotionallyhealthylegacy.com

Elizabeth's Free Gift: https://www.emotionallyhealthylegacy.com/enlightening-motherhood

Join Emily in this heartfelt episode of the Enlightening Motherhood Podcast as she pulls back the curtain on the Raising Emotionally Healthy Families Summit. You'll discover that your struggles, questions, and triumphs are shared by many. From emotional regulation and effective communication to time management and building resilience, Emily dives into the top concerns that parents like you have voiced. This episode is a treasure trove of insights, featuring real quotes from real parents, that will help you realize you're not walking this parenting journey alone. Listen in and find companionship and guidance in the collective wisdom of a community that cares.

- - -

Join the Emotionally Healthy Families Membership: http://enlighteningmotherhood.com/confident

- - -

Get lifetime access to the Raising Emotionally Healthy Families Summit: https://www.emotionallyhealthyfamilies.com/vip

In this episode, Ashley shares what night terrors are and some tips for navigating them.

Ashley shares 12 takeaways from Dr. Laura Markum to help you navigate parenting your strong willed child.  References: https://www.ahaparenting.com/ Raising Your Spirited Child by Mary Sheedy Kurcinka Previous episodes I referenced about collaborative problem solving: Ep8, Ep14 and Ep29.  Email us at upliftinspirelove@gmail.com Send in a voice message: https://anchor.fm/enlighteningmotherhood/message

Does your child sometimes seem to make a big deal out of something that you think is simple? They might be "making mountains out of molehills" or overreacting. In this episode, Emily delves into why your child is making such a big deal out of something that is seemingly small, and some golden advice on how you can react to it.

"Motherhood is a series of wins and losses, but maintaining a positive outlook can make all the difference." - Ashley Schultz - - - Are you feeling overwhelmed by the daily challenges of parenting? Join Ashley as she shares 15 powerful life lessons that have shaped her motherhood journey. Discover practical tips on maintaining a positive outlook, handling judgment, prioritizing what truly matters, and embracing the growth that comes with the struggles of raising children. These insights are not just for your kids but for you as a parent, guiding you to create a nurturing and emotionally healthy family environment. Tune in to find inspiration and actionable advice to help you thrive in your parenting role. - - - Learn more about raising emotionally healthy families at https://emily-hamblin.com

"What if it's a lagging skill, not a lack of effort? Understanding this can transform how we support our kids." - Carrie Bonnet

- - -

Are you wondering what executive function is and how it impacts your child's daily life? From task initiation to task completion, organization and time management, and everything in between - executive functioning skills impact our kid's lives quite a bit.

In this episode of Enlightening Motherhood, host Emily Hamblin welcomes executive function coach Carrie Bonnett to discuss the essentials of executive functioning. Keri explains why these skills are crucial for all kids, not just those who are neurodivergent, and offers practical strategies for parents to help their children develop better time management, organization, and task initiation.

Learn how to make invisible tasks visible, the importance of chunking projects, and why a no-shame approach is vital. Tune in for actionable tips to support your child's executive function growth.

- - -

Connect with Emily: https://emily-hamblin.com

- - -

Connect with Carrie: https://www.carriebonnett.com

- - -

🌱 Emotionally Intelligent Kids: Boost your child's emotional intelligence with our resource hub for just $7/month. Visit https://emily-hamblin.com/kids to get started today!

Join Emily as she explains why and how she recommends processing negative emotions instead of just pushing them to the side.
---
Want to have more calm & confidence when handling your child's difficult behaviors? My "How to Stop Yelling at Your Kids" workshop is exactly for you. Register at https://enlighteningmotherhood.com/stopyelling.

- - -

Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors.

- - -

I love hearing from you! Connect with me on Instagram, Facebook, and Email @enlighteningmotherhood

In this episode, Emily delves into the complex world of parenting children with intense emotions. As moms, we often find ourselves walking a fine line between providing strength during tough times and offering relief when emotions become overwhelming. Drawing on the analogy of a challenging hiking trail, Emily discusses the significance of nurturing emotional resilience in kids. She explores moments when moms can step in to be their child's strong support, empowering them to face difficulties head-on. Additionally, Emily highlights the importance of recognizing when our children need strength versus relief, creating a safe space for emotional expression and understanding. Join us as we navigate this delicate balance and discover how empathy and open communication play crucial roles in nurturing our children's emotional well-being. Tune in for practical tips and insights to help you navigate the journey of parenting with compassion and strength.

- - -

Why is My Child Melting Down? FREE Cheatsheet + Mini-Training: http://enlighteningmotherhood.com/freebies

- - -

Check out the Confidently Momming Kids with Big Emotions Community: http://enlighteningmotherhood.com/confident

"Understanding the neuroscience behind our kid's defiance & disrespect can transform how we respond to them. It's not personal; it's physiological." - - - Explore the intriguing link between your child's nervous system and their challenging behaviors. This episode delves into how stress and sensory experiences influence defiance and disrespect, offering practical strategies for nurturing emotional intelligence and creating a supportive family environment. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids --- Connect with Emily Hamblin: • Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ • Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ • Website: ⁠⁠https://www.enlighteningmotherhood.com/

Join Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.)

Links mentioned in episode:

Exploring Your Children's Love Languages Ep 42

https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287

The Power of Positive Affirmations in Parenting Ep 24

https://podcasters.spotify.com/pod/show/enlighteningmotherhood/episodes/Ep24---The-Power-of-Positive-Affirmations-in-Parenting-e1l8glo

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Register today and lock in the founding member's rate of just $7/month! ⁠https://enlighteningmotherhood.com/kids⁠

- - -

Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at ⁠https://enlighteningmotherhood.com/families⁠

- - -

Connect with Emily Hamblin: Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠ Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠ Website: ⁠https://www.enlighteningmotherhood.com/

We receive an amazing power when we allow ourselves to forgive others. Emily discusses the benefits that 4 specific types of forgiveness will benefit mothers in particular. 

In this episode, Emily debunks common misunderstandings about autism and discusses the facts that really are great for everyone to be aware of. We also explore the strengths of children with autism and highlight tools and resources that can help them with their challenges (and they may help other children, whether or not they have autism). Additionally, we discuss the importance of teaching emotional regulation and intelligence to children and how it can have a positive impact on families and communities and generations to come.

Links to resources mentioned in the episode:

Episode #55: To Diagnose or Not Diagnose: Exploring the Pros and Cons

Able Light "Autism Wheel"

Comic about autism

- - -

Ever feel like you just can't do it all? Find yourself in awe at others who seem like they do? Let's delve into that mindset and see if it's serving you...and maybe come up with some perspectives that might serve you better.

- - - 

Download my FREE Metldown Roadmap Cheatsheet + Mini-Training at http://enlighteningmotherhood.com/freebies 

- - - 

Connect with me on Instagram & Facebook @enlighteningmotherhood 

"It’s okay if things don’t go perfectly. There’s beauty in the hard moments too." - Ashley Schultz

- - -

Are you dreading the holidays with your big-emotions kids?

From simplifying gift-giving to managing transitions and family gatherings, this episode is packed with tips to help you stay intentional, focus on beautiful moments, and handle emotional meltdowns with grace. Learn how mindset shifts and practical preparations can make the holiday season magical for your family—without so much overwhelm.

- - -

💛 Connect with Emily: ⁠https://emily-hamblin.com

How could you benefit from knowing your own tendencies? Delve into some reflections on the Four Tendencies, by Gretchen Rubin, as Emily discusses how this insight has helped her as an individual, wife, and mom.

- - -

Feeling overwhelmed by your child's emotions? Get the tools to control your own emotions and stay calm during their meltdowns. Register for my workshop today at http://enlighteningmotherhood.com/workshops, so you can have a better relationship with your child and more peace at home.

- - - 

Want to learn how to decrease the probability of your child's meltdowns being so frequent or intense? Save your spot in my Meltdown Prevention 101 Workshop at http://enlighteningmotherhood.com/meltdownprevention. 

In this episode, Emily interviews Speech Language Pathologist Lenora Edwards, and together they discuss many aspects of speech and parenting kids with big emotions: the connection between speech and emotions, practical tips for improving communication with tweens and teens (and kids of all ages), and advice for strengthening communication skills.

- - -

Connect with Lenora at https://www.betterspeech.com.

- - -

Tired of walking on eggshells, waiting for your kid's next meltdown? Want to become a mother who is confident in parenting a big-emotions kid, and know how to effectively nurture an emotionally regulated family? Then come check out the Confidently Momming Membership at ⁠http://enlighteningmotherhood.com/confident.⁠

Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids.

- - -

💛 Connect with Emily: https://emily-hamblin.com

- - -

🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today.

- - -

💡 Connect with Dr. Mike Rucker
Want to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit, shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life.

You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com.

In this episode, Emily gives a lot of different perspectives and ideas for your to consider to help guide your own, personal decision in whether or not you should seek an evaluation and potential diagnosis for a child that you believe might be neurodiverse.

- - - 

Links mentioned in the episode:

Ep39 - How to Prepare for a 504 Meeting

- - -

Why is My Child Melting Down? FREE Cheatsheet + Mini-training: enlighteningmotherhood.com/freebies 

- - - 

Emotional Regulation for Kids: A 1-hour workshop: https://enlighteningmotherhood.com/emotionalregulation

Ashley shares takeaways from Sarah Boyd's Your Sensitive Child Masterclass. Find more resources and support for parenting Highly Sensitive Children at www.resilientlittlehearts.com

We're all going to face unpleasant situations. Want some thoughts that might help you navigate them a little better? Join Emily in this episode as she shares a simple, yet powerful, formula that might help you re-gain control of your thoughts. ~ ~ ~ Sign up for bite-sized motivation delivered to your inbox every Monday! Visit http://enlighteningmotherhood.com to sign up.

Join Emily in this episode as she navigates some of the difficulties that might arise when planning and carrying out big celebrations and similar events (such as July 4/Independence Day in the USA), as well as solid, realistic tips to help you ride the ups and downs, and still make amazing memories even if things aren't perfect.

- - -

Mentioned in the episode:

*Episode #40: All-or-Nothing Thinking

*Book a short Discovery Call to get 1-on-1 advice for an emotionally difficult situation you're facing: http://enlighteningmotherhood.com/discovery

*Join the Confidently Momming Membership: https://www.enlighteningmotherhood.com/confident

Tune in to Enlightening Motherhood as Emily Hamblin sits down with Melissa Jacson, a passionate Neurodiversity Advocate. In this thought-provoking episode titled "Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity," Melissa delves deep into the pivotal discourse surrounding how we label and understand neurodivergent individuals.

From her personal journey to the broader implications of the terms 'Disability' and 'Difference,' Melissa offers a fresh perspective on a debate that's gaining traction. Why is there a shift in labeling neurodiversity as a disability on social media? What are the potential repercussions of such labeling?

Unpacking the nuances, they discuss the two main objectives driving this shift: addressing the challenges faced by the neurodivergent community and the potential ableist undertones in the transition from "disability" to "difference." With an insightful look at the future of neurodiversity advocacy, this episode is a must-listen for those wanting to deepen their understanding and foster inclusivity.

- - -

Connect with Melissa:

Podcast: Reframing Neurodiversity

Website: https://www.theneurodiversityadvocate.com

- - -

Connect with Emily Hamblin:

Instagram: https://www.instagram.com/enlighteningmotherhood

Facebook: https://www.facebook.com/EnlighteningMotherhood

Website: https://www.enlighteningmotherhood.com

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids

In this episode, Emily explores what we can do when there is seemingly conflicting advise in parenting, or when we encounter popular or highly recommended tools that just don't seem to work for us. We delve into the importance of understanding and celebrating individuality, and exploring and tailoring the different strategies to best meet the needs of your individual child and family.

- - -

Register for the Raising Emotionally Healthy Families Summit & Discover 28+ unique strategies for emotional regulation for children, so they can have a brighter future, at emotionallyhealthyfamilies.com

- - -

Connect with Emily on Instagram, Facebook & through her website: https://www.enlighteningmotherhood.com

Ashley talks about what anxiety looks like in children, the categories anxiety symptoms fall into, tips for helping anxious kids, how accommodating anxious kids can be harmful, safety vs catastrophic language and more.

Emily discusses emotional control. Who is controlling your emotions? Who do you want to be controlling them? How can you get there? A short but strong episode in helping you feel the way you want to feel.

Join Emily in "The Long View: Parenting Beyond the Moment," where we explore the profound impact of intentional parenting. This podcast offers insights and strategies for nurturing emotional resilience in children, focusing on long-term emotional health rather than short-term fixes. It's a guide for parents who aim to shape thoughtful, well-adjusted adults, emphasizing the importance of emotional intelligence and healthy coping skills. Tune in for a journey through transformative parenting for a brighter future.
- - -

Looking for tools to help your kids manage their anger? Check out our Anger Management for Kids Resource Bundle. For just $9, get access to kid-friendly activities, strategies, and guides designed to empower your children now and in the future. Visit ⁠https://www.emotionallyhealthyfamilies.com/kidsanger⁠ for this incredible offer!

- - -

Connect with Emily at ⁠https://www.enlighteningmotherhood.com⁠

Emily describes why and how to process experience that might be traumatic, intense, overwhelming, etc., as a major aide in addressing why a child might have seemingly illogical behavior surrounding a certain type of situation (for example, a pool, dogs, dentist, road trips, etc.). 

---

Want to have more calm & confidence when handling your child's difficult behaviors? My "How to Stop Yelling at Your Kids" workshop is exactly for you. Register at https://enlighteningmotherhood.com/stopyelling.

- - - 

Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors. 

- - -  

I love hearing from you! Connect with me on Instagram, Facebook, and Email @enlighteningmotherhood. 

A few minutes letting you know who I am and why I started this podcast.

Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in yourself, and if you can’t just yet, borrow Emily's belief in you. 💛

- - -

💛 Connect with Emily: https://emily-hamblin.com

- - -

🌱 Emotionally Intelligent Kids: Get done-for-you resources to help raise emotionally intelligent kids for just $7/month. Visit https://emily-hamblin.com/kids to start your journey today!

Ever feel like you're great at giving but hesitate to receive help? Join Emily as she explores this common struggle using a compelling metaphor. She unveils the hidden consequences of this imbalance and hints at the path to a more fulfilling way of living. In this thought-provoking episode, Emily delves into the power of reciprocity and how it can transform our lives. Tune in for insights that will leave you eager to find the balance between serving and being served.

Parenting is one of life's greatest joys—and challenges.

In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting.

Whether you're dealing with toddler tantrums, navigating school challenges, or just striving for a better day-to-day connection with your children, this episode offers insights that can transform your approach to parenting.

- - -

"Embracing the truth that we don't have to do it all alone is not only liberating but essential. Our society often insists that independence is the only way, but in reality, the strength of community and the courage to seek help enrich our parenting journey. Let's reject the myth of the 'perfect, self-sufficient parent' and open ourselves (and our families!) up to benefitting from the support that surrounds us." — Lili

- - -

Join Emotionally Healthy Families at emotionallyhealthyfamilies.com/membership

Join Emily as she explores children who don't naturally have a lot of natural abilities to self-regulate their emotions. Let's discuss where society is making good progress and where they're still behind in recognizing children's efforts, and what perspective will truly allow us to help them learn the skills that they need to grow.

- - -

Become an emotionally empowered mom who is confident in helping her child learn to manage their big emotions: enlighteningmotherhood.com/confident.

Emily examines “all-or-nothing”thinking and encourages you to question whether or not it is serving you in certain situations. Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors.  - - -   I love hearing from you! Connect with me on Instagram & Facebook @enlighteningmotherhood.

In this episode, Emily continues the conversation on sensory processing. We will discuss the 8 different senses, what they might look like, how big/small cups can lead to sensory over/under stimulation, and more.

- - -

Listen to Part 1 of our Sensory Processing Discussion by clicking here. 

- - -

This one of 6 areas that may be causing meltdowns in your child. Get the rest in the "Why is My Child Melting Down?" Cheatsheet + Mini-Training at https://www.enlighteningmotherhood.com/freebies

- - -

Many moms feel overwhelmed with their child's big feelings. My masterclass, Managing Kids' Meltdowns, walks you through my proven 4-step method to help your child learn more emotional regulation - aka, less meltdowns! Register at https://www.enlighteningmotherhood.com/emotionalregulation

Do your kids struggle to handle conflicts while still keeping their cool?

In this episode, Emily, a certified teacher and neurodivergent mom of 4, shares personal stories and seven practical tips to help your children manage disagreements calmly and effectively. Discover how to turn everyday moments into powerful lessons in empathy, emotional regulation, and problem-solving.

In this episode, you'll learn:

• Emily’s personal journey from conflict avoidance to resolution
• Seven actionable strategies to teach your kids conflict resolution
• How to model healthy disagreements and emotional regulation
• Fun, easy activities to make learning conflict resolution enjoyable

Equip your children with the skills they need to thrive in their relationships. Press play now and start fostering emotionally intelligent kids who can handle conflicts with confidence and care.

Keywords: conflict resolution for kids, teach kids conflict resolution, emotional intelligence, parenting tips, child development

- - -

Want access to 30+ instant resources to help you boost your kids emotional intelligence - for only $7/month? Come check out the Emotionally Intelligent Kids Hub at https://emily-hamblin.com/kids

"Connection is not something that children earn; connection is something that they need. It's their emotional food."

- - -

Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggression and screaming, and learn the crucial steps to support your child's emotional health. Whether you’re parenting boys or girls, this episode offers valuable insights for fostering a peaceful and emotionally intelligent family environment.

- - -

💛 Connect with Emily: https://emily-hamblin.com

🌱 Emotionally Intelligent Kids: Boost your child's emotional intelligence with our resource hub for just $7/month. Visit Emotionally Intelligent Kids to start today!

- - -

You can connect with Tasha Shore and learn more about her work at Parenting Boys Peacefully and get her free 10-Day Connection Challenge at www.parentingboyspeacefully.com/reconnect

Ashley dives into perfectionism in children: what it looks like, the difference between growth mindset perfectionism and fixed mindset perfectionism, things that encourage perfectionism in children, how we can help our children notice and learn from their mistakes, what we can say to our kids who struggle with perfectionism and lots of great takeaways you can use to support your child to help them overcome their perfectionist traits.

Big Life Journal - 30 Ways to Respond to Your Perfectionist Child https://biglifejournal.com/blogs/blog/respond-perfectionist-child

Big Life Journal - The Brain is a Muscle visual https://biglifejournal.com/blogs/blog/help-child-with-perfectionism

Big Life Journal - Ravine Graphic https://biglifejournal.com/blogs/blog/teach-kids-growth-mindset-neuroplasticity-activities

Quirky Kid: https://www.childpsychologist.com.au/resources/perfectionism-in-children-top-8-strategies

Attitude Magazine article about perfectionism and ADHD https://www.additudemag.com/perfectionism-adhd-not-good-enough-anxiety/

I Have ADHD Podcast with Kristen Carder https://podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607

Ashley and Emily summarize, discuss, and apply chapters 1-2 of The Explosive Child by Ross Greene, with the message that both kids AND parents do well when they can, and how that perspective can bring much more peace in our personal lives, and help to prepare us to better get to the root cause of explosive behavior. Questions? Comments? Podcast requests? Email us! UpliftInspireLove@gmail.com

Have you ever felt like you're putting your needs and desires on hold to take care of your kids and meet society's expectations? This is called self-silencing, and it's a common issue for many moms. In this episode Emily interviews Amber Price, and we delve into practical strategies for overcoming self-silencing and finding your voice as a mother, while also taking care of your children. By learning to find your voice in a loving and careful way, you will be better able to care for yourself and your children, and thus be better equipped to handle the challenges of motherhood.

- - -

As a parent, you want nothing more than to see your child happy, healthy, and thriving. But sometimes it can be hard to know how to support their emotional growth and resilience. The Confidently Momming Kids with Big Emotions Membership provides you with the emotional intelligence and tools you need to help your child build resilience and manage their big emotions with confidence and calm. Plus, you'll connect with a supportive community of like-minded parents and transform your motherhood experience with the empowering tools you'll learn.

Learn more about the Confidently Momming Kids with Big Emotions Membership at https://enlighteningmotherhood.com/confident

- - -

Connect with Amber on Instagram @amber.a.price. 

Amber Price's free guides and courses can be found at http:/amberaprice.com.

In this episode, Emily delves into the transformative power of embracing the word "yet" to fuel personal growth and overcome the feeling of being stuck. Life often presents challenges that make us question our abilities and potential. However, by adopting a growth mindset and understanding the power of "yet," we can break free from self-imposed limitations. Join us as we explore practical strategies and mindset shifts that will empower you to navigate through obstacles and unlock a world of untapped possibilities. Discover how the simple addition of "yet" can reshape your mindset, cultivate resilience, and open doors to personal growth.

- - -

Learn more about the Confidently Momming Membership at https://enlighteningmotherhood.com/confident

- - -

Connect with Emily on Instagram at https://www.instagram.com/enlighteningmotherhood/

"The moment you choose gratitude over offense, you shift the power back into your own hands."

In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this mindset shift in everyday parenting challenges, to help empower you and your family in your journey.

Link mentioned: Episode 54 with Dr John J. Ivers

- - -

Connect with Emily Hamblin: Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠

Website: ⁠⁠https://www.enlighteningmotherhood.com/

In this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their child's emotional development in a realistic, manageable way.

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! ⁠https://enlighteningmotherhood.com/kids⁠ - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at ⁠https://enlighteningmotherhood.com/families⁠ - - - Connect with Emily Hamblin: Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠ Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠ Website: ⁠https://www.enlighteningmotherhood.com/

- -

Join Sarah's Homeschool Reading Facebook Group: https://www.facebook.com/groups/469213028355642

Connect with Sarah: https://homeschooling4him.com

Get Sarah's free Winter Reading Activities: https://homeschooling4him.com/winter

Do your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help?

You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process?

In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares four transformative tips that help kids build emotional regulation skills while empowering parents to feel confident and calm during even the toughest moments.

You’ll discover how to:

• Include your child in your own emotional growth journey.
• Model healthy ways to process frustration, anger, and disappointment.
• Stay grounded when you feel like you’re about to lose control—and what to do if you do.
• Repair after conflict to rebuild trust and connection.

If you’re tired of feeling stuck in a cycle of emotional chaos, this episode is for you. These practical, proven strategies can help you create a calmer, more connected home where your child can thrive.

💛 Connect with Emily: https://emily-hamblin.com
🌱 Conflict Resolution Cards for Kids: Teach your child emotional skills with free, easy conversation starters: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards
📦 Neurodivergent Survival Kit for Moms: Equip yourself with tools to support your child and yourself: https://emily-hamblin.com/kit

What a treat to have Ally Hayward, creator of Silently Surviving Souls, join Emily for an interview on this episode. Ally gets real about what life is like for her with mental illness, and is an advocate for others who are also going through (often unknown) trials. In this episode, she gives enlightenment about: Why she is open about having depression and anxiety What she would say to someone who feels utterly alone in their struggles What thoughts she has utilized to bring light to her darkest times How mental illness affects her as a mother, and words of hope for other mothers What she would say to someone who doesn't have the same struggles What she might say to someone who means well, but says the "wrong" thing when you're up against something hard Thank you, Ally, for the light you bring to this world! You can find Ally on Instagram @silentlysurvivingsouls * * *  You can find Emily on Instagram @enlighteningmotherhood and can find more about her coaching services at enlighteningmotherhood.com. 

Join Emily in this episode as she tackles the vital topic of teaching kids anger management.

Drawing from her own experiences, she understands the challenges parents face and shares effective techniques to empower children in managing their emotions. This episode is packed with practical advice aimed at equipping kids with skills not just for the present, but for their future too.

If you're seeking strategies for a calmer household and to foster emotional intelligence in your children, this is the episode for you.

- - -

Looking for tools to help your kids manage their anger? Check out our Anger Management for Kids Resource Bundle. For just $9, get access to kid-friendly activities, strategies, and guides designed to empower your children now and in the future. Visit https://www.emotionallyhealthyfamilies.com/kidsanger for this incredible offer!

- - -

Connect with Emily at https://www.enlighteningmotherhood.com

Are you feeling overwhelmed as the year comes to a close? For many moms, the end of the year can bring extra stress, guilt, and self-criticism. In this episode, Emily Hamblin shares the powerful practice of self-compassion—how it can transform your emotional health, your parenting, and even your family dynamics.

Join us for two special guided audios: one designed for all parents and another faith-based option to help you see yourself through God’s loving eyes. Discover how treating yourself with kindness can reduce stress, model emotional resilience for your kids, and help you step into the new year with renewed strength and peace.

Because when moms embrace self-compassion, everyone benefits.

- - -

💛 Connect with Emily: https://emily-hamblin.com

Ashley shares mindset shifts she has experienced in parenting her children with extra challenges and big emotions and shares how mindset shifts can bring us joy and appreciation, despite - or rather because of the challenges.

- - -

Tired of walking on eggshells, waiting for your kid's next meltdown? Want to become a mother who is confident in parenting a big-emotions kid, and know how to effectively nurture an emotionally regulated family? Then come check out the Confidently Momming Membership at http://enlighteningmotherhood.com/confident.

Emily describes why mindset is so important, and how consciously modifying thoughts that aren't serving us can help us to better show up the way we *really* want to. * * * Interested in private, 1:1 coaching with Emily? Send me an email at enlighteningmotherhood@gmail.com, follower me on Facebook/Instagram @enlighteningmotherhood, and/or check out my website! http://enlighteningmotherhood.com

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence.

Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn’t just share her story; she hands over the toolkit that transformed her approach to mental health and family life.

If you’re on the lookout for practical advice that cuts through the noise, stories that feel like talking to a friend, and genuine ways to boost your family’s emotional health, you’ve hit the right spot. Tune in to flip your own script on parenting amidst anxiety and depression. Let’s get to the heart of building a more joyful, resilient family life together.

- - -

Learn more about the Emotionally Healthy Families Membership at https://emotionallyhealthyfamilies.com/membership

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.

In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.

Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child.

💛 Connect with Emily: https://emily-hamblin.com

🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey.

🔗 Connect with Dajana: https://delightinparenting.com

Join Emily as she discusses root causes of misbehaviors, and what that means about effective ways to address them. Join Emily's email list at https://www.enlighteningmotherhood.com to be among the first to receive a free copy of her "Why Is My Child Melting Down?" cheatsheet + mini training, so you can simply and quickly figure out the root causes of your child's behaviors, too. The book referenced in this podcast is Beyond Behaviors by Mona Delahooke. 

"Teaching children about sensory processing in a way they understand can help them navigate their emotions without shame."

- - -

Do you know why hunger makes you angry? Do your kids know why (without feeling shame)? Are your children (or you) ever overstimulated or understimulated?

In this encore episode of "Enlightening Motherhood," Emily Hamblin delves into the fascinating world of sensory processing and its impact on emotions. Discover how understanding the eight senses can help you and your kids manage big feelings better. Learn practical tips and expert insights to transform challenging behaviors and enjoy a more peaceful parenting experience. Join us for a deep dive into understanding the crucial connection between sensory processing and emotional regulation.

- - -

💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to see what's included.

In this episode of 'Enlightening Motherhood', Emily Hamblin dives deep into the intricacies of 'defense mode'. Ever felt on edge while driving or traveling but struggle with the same protective instincts in your marriage or as a mom? Emily sheds light on how being in defense mode affects daily life, relationships, and motherhood. Learn about this psychological state and discover actionable strategies to balance it, fostering harmonious living. Tune in to gain insights and tools for a more balanced and enriched life. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids - - - Connect with Emily Hamblin: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Website: https://www.enlighteningmotherhood.com/ 

Did you know that how you handle your own emotions plays a crucial role in your child's emotional development? In this podcast, Emily explores the importance of managing your own emotions as a parent - independent of your child's emotions and behaviors - and how it can positively impact your child's well-being.

- - - 

Feeling overwhelmed by your child's emotions? Get the tools to control your own emotions and stay calm during their meltdowns. Register for my workshop where you'll learn my proven method for staying calm, even when your child is not: http://enlighteningmotherhood.com/workshops.

In this episode, Monica Packer & Emily discuss "the comparison monster" and ways that comparison might try to take over your thoughts. Learn practical tactics to makes sure that you are the one in control when those thoughts do come, and advice on how to navigate it - especially when raising children with intense emotions & behaviors.
- - -

You can find Monica's podcast, About Progress, by clicking here.

- -

We love hearing from you! Connect with Emily on Instagram & Facebook @enlighteningmotherhood.

- - -

 Click here to get your FREE Why is My Child Melting Down? Cheatsheet + Mini-training to help you expedite getting to the root of your child's big feelings & behaviors.

Are you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious kids. Learn how to create a neuroaffirming home environment, regulate your own emotions to help your child, and empower them with the skills they need to thrive.

- -

✨ Connect with Penny:
Website: parentingadhdandautism.com

✨ Connect with Emily:
Website: https://emily-hamblin.com

- - -

🌱 Emotionally Intelligent Kids: Boost your child’s emotional intelligence with access to a full hub of resources for just $7/month. Visit https://emily-hamblin.com/kids to learn more!

Parenting in Real Life Podcast hosts, Alexis & Alan Tanner, join Emily in a conversation about how and why to make parenting more fun. We also touch on sibling conflict, how to effectively handle it, and why helping our kids have fun with each other is even more important than making sure they never fight. 

You can connect with Alexis and Alan at https://www.parentingirlpodcast.com.

- - - 

Empower yourself as a parent: get your FREE Cheatsheet and Mini-Training and learn how to confidently handle your child's meltdowns in just 5 steps. https://enlighteningmotherhood.com/freebies

- - -

Ever feel like keeping a grip on your own emotions is overwhelming when your child's emotions are so intense? You're so not alone! Check out my latest workshop where I empower you to do so: http://enlighteningmotherhood.com/workshops. 

Are you parenting a child who has ADHD and you also have ADHD yourself? Maybe it's not ADHD specifically but your child is neurodivergent and you are as well? Join Ashley as she dives into the role of executive functioning in parenting and shares some of the challenges, real-life experiences, benefits and practical tips to navigate lagging executive functioning as you parent your neurodivergent child.

Resources: 

Statistics: https://www.cdc.gov/ncbddd/adhd/data.html

Taking Charge of ADHD by Dr. Russell Barkley: https://www.amazon.com/Taking-Charge-ADHD-Fourth-Authoritative/dp/1462542670/ref=sr_1_1?crid=BHET6UXBP25N&keywords=taking+charge+of+adhd+by+russell+barkley&qid=1678866164&sprefix=taking+charge+of+ad%2Caps%2C406&sr=8-1

https://www.additudemag.com/mothers-with-adhd-raising-kids-with-adhd/

Video games and dopamine: https://www.additudemag.com/adhd-video-games-kids/

https://meetmonarch.com/health-resources/articles/add-adhd/parenting-a-child-with-adhd-when-you-have-adhd-yourself

https://semicrunchymama.com/how-to-be-a-great-parent-with-adhd/

Ashley explains what Rejection Sensitivity Dysphoria (RSD) is, symptoms to look for, the brain science contributing to symptoms, and what parents can do to support their children if they have RSD.

120 Self-Regulation Ideas for Kids: https://hes-extraordinary.com/self-regulation-strategieshttps://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=1000569998838

How to Use Emotion Coaching to Teach Children Self-Regulation https://hes-extraordinary.com/how-to-use-emotion-coaching-to-teach-children-self-regulation

RSD Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/

The Power of Positive Affirmations in Parenting: https://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=1000569998838

In this episode of Enlightening Motherhood, Emily Hamblin explores the journey of fostering emotional intelligence in our children. She shares relatable experiences and simple strategies for parents to help their kids navigate emotions effectively. A candid chat about the highs and lows of parenting with a focus on EQ. Dive in for some heartfelt insights and tips.

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids

- - -

Connect with Emily Hamblin:

Instagram: https://www.instagram.com/enlighteningmotherhood/

Facebook: https://www.facebook.com/EnlighteningMotherhood

Website: https://www.enlighteningmotherhood.com/ 

"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it."

We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this episode for an un-scripted chat about what has helped change things for me.

Warmly,

Emily

- - -

Connect with Emily Hamblin:

• Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠
• Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠
• Website: ⁠⁠https://www.enlighteningmotherhood.com/

Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?

In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.

- - -

💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com

🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress

🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit

In this episode, Emily Hamblin and her guest, Dr. Gila from Connection-Based Parenting, take a deep dive into the art of parenting in a world of differences and intolerance.They discuss the challenges of guiding our kids through the maze of varied opinions, religions, and political viewpoints. How can we empower our children to respect and understand differences without compromising their own beliefs? Drawing from real-life stories and professional insights, this episode offers tangible tips on nurturing compassionate kids who can stand firm in their values. A must-listen for parents navigating today's diverse world.

- - -

Connect with Emily Hamblin:

Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠

Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠

Website: ⁠https://www.enlighteningmotherhood.com/ ⁠

FREE Why is My Child Melting Down? Cheatsheet + Mini-Training: ⁠https://www.enlighteningmotherhood.com/freebies⁠

- - -

Connect with Dr. Gila:

www.connectionbasedparenting.com Instagram: www.instagram.com/drgila_parenting Facebook: www.facebook.com/drgilaparenting/

The role moms play in their families is so important - but what happens when Mom gets sick? Whether it's a short term cold, long term pregnancy complications, mental illness, or another difficulty, there is no doubt that the entire family is affected.

In this episode, Emily and interviews Jayne Osborn, blogger and author of the book "When Mommies Get Sick."

Together, they explore not only the challenges face when mom is sick, but also some ways that we can not only survive, but also use the opportunity to build resilience and even connection as a family. Jayne shares insights from her own experience as a mom who spent many years dealing with hyperemesis gravidarum that can be applied to any period of time or season of maternal illness.

While you can’t take “sick leave” from motherhood, there are many ways to help guide children through times and/or seasons of maternal illness. There is great power in accepting what is, and finding ways to connect despite imperfect circumstances. Maternal illness doesn’t have to be a time of guilt and exasperation - even when you’re not at your best, there are new and unique ways to build an even deeper family connection.

Whether you're a mom dealing with illness or a family member supporting someone who is, this episode offers valuable insights and strategies for navigating this challenging journey.

- - -

As a parent, you want nothing more than to see your child happy, healthy, and thriving. But sometimes it can be hard to know how to support their emotional growth and resilience. The Confidently Momming Kids with Big Emotions Membership provides you with the emotional intelligence and tools you need to help your child build resilience and manage their big emotions with confidence and calm. Plus, you'll connect with a supportive community of like-minded parents and transform your motherhood experience with the empowering tools you'll learn.

Learn more about the Confidently Momming Kids with Big Emotions Membership at https://enlighteningmotherhood.com/confident

- - -

Connect with Jayne:

• Blog www.life-onpurpose.com
• IG @mommingonpurpose
• Children's books: https://amzn.to/3j3hsq9https://amzn.to/3XGw0ek

Ashley shares seven tips to help you prepare for a 504 meeting and advocate for your child.

List of accommodations for ADHD: https://www.additudemag.com/slideshows/504-plan-accommodations-for-adhd/

List of accommodations in many areas: https://www.lovejoyschools.com/504_accomodations.htm

1. Make a list of the struggles that affect your child's learning.

2. Write down things that could help your child with these struggles. 

3. Bring documentation of diagnoses. 

4. Help the 504 team get to know your child.

5. Make sure that plan is complete and specific. 

6. Invite a friend to attend with you or ask your spouse to take notes during the meeting or audio record the meeting.

7. Be prepared to advocate for your child. 

Ashley and Emily discuss their takeaways from Chapters 8-12 of The Explosive Child by Ross Greene.

"A change in scenery can work wonders. When we unplug & spend time nature, it can help our emotions become more manageable." - - - Join Emily as she explores the powerful connection between nature and your family's emotional health. In this episode, you'll learn about the science-backed benefits of spending time outdoors, from improving mood and reducing stress to enhancing overall well-being. Emily shares personal stories, research findings, and practical tips for integrating more nature into your family's routine, even during hot summer months. If you're looking for straightforward ways to boost your family's emotional health, this episode is for you. Tune in to discover how a little time in nature can make a big difference for you and your loved ones. - - - ⁠Emotionally Intelligent Kids:⁠ Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit ⁠https://emily-hamblin.com/kids⁠ to learn more. https://emily-hamblin.com

Emily continues to share her takeaways and opinions from the book Siblings Without Rivalry by Adele Faber and Elaine Mazlish. This episode includes the last several chapters, focusing particularly on sibling conflict and when brothers and sisters fight with each other. Also, if you haven't already listened to them, I highly recommend you check out Ep12 - Collaborative Solutions[...]  and Ep14 -  Applying Tools from The Explosive Child for Siblings[...] because those tools go along extremely well with the tools presented here! * * * Connect with me me via enlighteningmotherhood.com/contact or DM me on Instagram @enlighteningmotherhood - I love hearing from listeners!

Join Emily as she interviews guest Nicole Gonzalez-Cumberbatch about her journey creating the Motherhood Village, obstacles that can be overcome in building your own village, and reasons to overcome them.

- - -

Join the Confidently Momming Community at enlighteningmotherhood.com/confident

- - -

Connect with Nicole:

https://www.themotherhoodvillage.com
https://www.facebook.com/The.Motherhood.Village1
https://www.instagram.com/the.motherhood.village1

Ever feel like you're in survival mode and you're not quite sure how to get out? Feel like there is so much going on at once that you don't have time to do anything you love? Join Jessica Jackson, host of the Thriving in Motherhood podcast, as she gives sage tips, advice, and counsel for such a time. 

- - -  

Connect with Jessica, and sign up for her free "How to Plan a Week So You Can Win," at: https://thrivinginmotherhoodpodcast.com/win

 - - - 

Sign up for Emily's Monday Motivational email, and snag your free Why is My Child Melting Down? Cheatsheet, at http://enlighteningmotherhood.com/freebies

Traveling internationally with neurodivergent or emotionally intense children can pose unique challenges. Join Emily as she shares her experiences and lessons from a recent trip with her four kids, ages 2-12. With real-life experiences in mind, she provides practical tips that can make any journey—or new experience—a bit smoother for our families.

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids

- - -

Connect with Emily Hamblin:

Instagram: https://www.instagram.com/enlighteningmotherhood/

Facebook: https://www.facebook.com/EnlighteningMotherhood

Website: https://www.enlighteningmotherhood.com/ 

"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."

- - -

Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.

- - -

- - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids

- - -

Connect with Emily: https://emily-hamblin.com

Why Your Thoughts Matter: Shifting the Stories You Tell Yourself

Have you ever felt judged, offended, or even hurt by a simple interaction? What if the stories you tell yourself about those situations are causing unnecessary emotional stress?

In this episode, Emily Hamblin dives into real-life examples of how our inner narratives can lead to chaos or peace in our lives. Whether it’s interpreting a friend’s comment, a child’s remark, or even a neighbor’s actions, Emily shares how intentionality and emotional empowerment can transform the way you show up as a parent and a person.

Join Emily as she shares personal insights and actionable tools to help you reclaim your emotional power, embrace your worth, and raise emotionally healthy families.

- - -

💛 Connect with Emily: https://emily-hamblin.com

🌱 Conflict Resolution Cards for Kids: Boost your child’s emotional intelligence with fun, easy conversation starters! Grab your free set here: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards

📦 Neurodivergent Survival Kit for Moms: Learn more about this transformative program for emotionally empowered parenting: https://emily-hamblin.com/kit

Mama of 5, ADHD warrior, and highly loving towards all people - especially those dealing with any challenges surrounding neurodiveristy or other mental health difficulties - I was thrilled when Ashley agreed to co-cohost this podcast with me. I hope you enjoy her introducing herself - there are more good things to come, for sure! Questions? Comments? Podcast requests? Email us! UpliftInspireLove@gmail.com

There's nothing wrong with teaching our kids to say "Thank you" but helping our children develop gratitude involves SO much more than just saying words. It's a deep transformation within them that will bless them and help their futures be much brighter. Join Emily this week in the Enlightening Motherhood podcast as she delves into 5 realistic ways that parents can help their children develop true gratitude. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids - - - Connect with Emily Hamblin: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Website: https://www.enlighteningmotherhood.com/  FREE Why is My Child Melting Down? Cheatsheet + Mini-Training: https://www.enlighteningmotherhood.com/freebies

In this episode, Emily explores the topic of impulse control in children and what moms can do to help their children develop this skill. She also teaches one of her favorite games to teach impulsivity control, "The Marshmallow Game," and walks you through how to set your children up for success when playing this or other games.

- - - 

Many moms feel overwhelmed with their child's big feelings. My masterclass, Managing Kids' Emotions, walks you through my proven 4-step method to help your child learn more emotional regulation - aka, less meltdowns! Register at https://www.enlighteningmotherhood.com/meltdowns

- - - 

Does your child tend to melt down whenever they lose a game? Figure out the real cause behind that with my free "Why is My Child Melting Down?" Cheatsheet + Mini-Training at https://www.enlighteningmotherhood.com/freebies

In this episode, Emily &  Dr. John J. Ivers continue their conversation about what Dr. Ivers has learned from ancient philosophers and how he applies this knowledge to motherhood. From our importance to others, to dealing with difficult people, balancing confidence with caution and more, this episode is full of wisdom and golden takeaways.

- - -

Frustrated with your child's emotions? Learn about confidently parenting kids with big emotions at http://enlighteningmotherhood.com/ 

- - -

Listen to Dr. Ivers' previous episode: Ep22- Deep Culture: How it Manipulates Our View of Reality and of Ourselves: https://podcasts.apple.com/us/podcast/enlightening-motherhood/id1615301027?i=1000568424181 

- - -

Introduction of our guest: Dr. John J. Ivers, a former public school teacher, has worked as a university professor for over 36 years and has served as a department chair and college dean.  Over the years he has presented at over 32 academic conferences or educational organizations and has authored 15 academic articles on teaching-related issues.  John has also written a book called For Deep Thinkers Only:  How Culture Manipulates Your Reality.  He received his BA and MA from Brigham Young University and his doctorate in education from the University of North Carolina at Greensboro.

- - -

Purchase Dr. Ivers' book: https://www.barnesandnoble.com/w/for-deep-thinkers-only-john-ivers/1130002398?ean=9781987014402 

- - -

Note:  Dr. Ivers would like to clarify that his statement that the Buddha was alive in the 600s B.C. is just his personal opinion.  Estimates of when the Buddha was born vary sometimes by centuries.

Emily shares 13 ways that our imperfections/weaknesses can actually be blessings to us. So often mothers tie their worth to the sum of their perfections. Maybe by focusing on how imperfections can actually bless us, and externalizing them along with our perfections, we can come to love ourselves deeper and truer for who we are, not what we do. ~ ~ ~  Interested in delving deeper? Check out enlighteningmotherhood.com to sign up for Emily's motivational email list or for more information on getting individualized coaching and support to help you gain more calm and confidence as you face the challenges of motherhood.

In this podcast episode, Emily explores when children might be feeling intense anxiety, nervousness, stress, and similar big, unpleasant emotions about school, discusses what might be going on, and gives tips and suggestions on how to handle the situation and what you can do to help. Emily also includes personal examples from when she used to pretend she was sick as a child, why, and what was really going on.

- - -

Links mentioned in the episode:

Episode # 77 - 10 Tips to Help Your Child Prepare for the School Year (that have nothing to do with academics)

- - -

Why is My Child Melting Down? (What is the root cause of their big emotions?) Cheatsheet + Mini-Training: http://enlighteningmotherhood.com/freebies

Join Emily as she reveals the most essential aspect of self-love for moms and explains its significance. Learn how improving this single element can impact your life and benefit your children, offering straightforward insights and actionable tips. - - - The Self-Love & Compassion Bundle, priced at just $9, includes four invaluable resources for moms on their path to self-love: 25 Customizable Self-Love Affirmations, the "Falling in Love with Myself (Again)" Journal, Overcoming Negative Self-Talk Mini-Guide, and Self-Love Bingo. Start your journey today at https://bit.ly/selflovecompassion. - - - Connect with Emily Hamblin: Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ Website: ⁠⁠https://www.enlighteningmotherhood.com/

Are academic struggles leaving you (or your kid!) feeling frustrated or helpless? You’re not alone.

In this episode of Enlightening Motherhood, host Emily Hamblin invites academic success coach Scotty Weintraub to share powerful strategies for reframing how parents think about their child’s school challenges.

Discover why mindset matters, how to lead with curiosity, and the surprising ways to turn academic struggles into strengths.

Whether your child is neurodivergent, struggles with big emotions, or just needs extra support, this conversation is packed with actionable tips to help you guide them toward success – on their terms.

🌱 Join the Neurodivergent Survival Kit Waitlist: emily-hamblin.com/kit

✨ Connect with Scotti: ⁠www.reframeparenting.com⁠

💛 Connect with Emily: https://emily-hamblin.com

In this episode, Emily Hamblin is interviewed by Emily Wardrop on what it means to raise an Emotionally Healthy Family. Join us as we delve to the heart of the matter and learn what goes into an emotionally healthy family, how we can better build emotional resilience in kids, and the road to get there. In their candid talk, they both share their insights and experiences, exploring the practical strategies and meaningful approaches that pave the way for nurturing emotional resilience and strong family connections. This episode is a genuine exploration of what it truly means to foster emotional well-being in the family setting.

This episode originally aired on the ⁠Drop the War / Believe You Are a Good MomPodcast⁠, and is being re-aired here on the Enlightening Motherhood podcast.

- - -

Get access to the Raising Emotionally Healthy Families Summit: https://www.emotionallyhealthyfamilies.com

- - -

Connect with Emily Wardrop / Drop the War Life Coaching: ⁠https://www.dropthewar.com

- - -

Connect with Emily Hamblin / Enlightening Motherhood: ⁠https://www.enlighteningmotherhood.com⁠

Ashley and Emily discuss takeaways, thoughts, and real life examples of Chapters 5-7 of The Explosive Child by Ross Greene. We talk about different ways of handling children's challenging behavior, what it might look like if they are in the heat of the moment versus when we are able to be proactive and talk with them when everyone is calm. Plan B is a newer way to approach solutions for situations where your child might typically exhibit challenging behavior (explosions, fits, meltdowns, hitting, screaming, imploding, running away, etc.), that takes some time, but could be worth the investment in the long run! You can access the ALSUP that we mention here: https://livesinthebalance.org/wp-content/uploads/2021/06/ALSUP-2020.pdf.

"When we start by understanding why our children are acting out, we can take down our own defenses and think more clearly." - - - In this episode, Emily explores why kids sometimes say hurtful things and how parents can support their children through anxiety and stress. Using the story of "Tommy's Big Feelings," Emily delves into the reasons behind these outbursts and offers compassionate strategies to help children express their emotions in healthier ways. Tune in to gain insights on nurturing your child's emotional intelligence and building stronger, more understanding relationships. - - - ⁠Emotionally Intelligent Kids:⁠ Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit ⁠https://emily-hamblin.com/kids⁠ to learn more. https://emily-hamblin.com

"You don't need a lot of time to make a difference in your child's emotional intelligence. Just a few intentional moments can have a big impact." - - - In this episode, Emily addresses one of the most common questions parents ask: "How do I teach my kid emotional intelligence?" and "What do I say or do to help them learn it?" Join us for practical, easy-to-implement strategies to nurture your child's emotional intelligence. Emily emphasizes that each child is unique, much like finding a dinner that pleases the whole family. She discusses spontaneous moments and planned activities for teaching emotional intelligence, highlighting the importance of parent-child interaction. Emily introduces examples from the Emotionally Intelligent Kids program, focusing on frustration tolerance.

Discover various methods to engage your child, from visual analogies to interactive discussions, and learn why being intentional with your time, even if limited, makes a significant difference. Emily also explores the flexibility needed in parenting and offers insights into understanding your child's unique learning style.

Key Takeaways: Practical examples of teaching emotional intelligence. Importance of parent involvement and intentional time. Various methods to address different learning styles. Insights into frustration tolerance with examples from Emotionally Intelligent Kids. Tune in for a deep dive into enhancing your child's emotional intelligence and walk away with actionable tips to implement today! - - - Access *all* the resources inside the Emotionally Intelligent Kids Hub for just $7/month! https://emotionallyhealthyfamilies.com/kids

In this episode, Emily welcomes back Dr. John Ivers to discuss what he has learned from ancient philosophers and how he applies this knowledge to motherhood. From overwhelm to worrying what others think about us and more, there are so many surprising and valuable takeaways from this conversation. 

- - -

 Frustrated with your child's emotions? Learn about confidently parenting kids with big emotions at http://enlighteningmotherhood.com/ 

- - -  

Listen to Dr. Ivers' previous episode: Ep22- Deep Culture: How it Manipulates Our View of Reality and of Ourselves: https://podcasts.apple.com/us/podcast/enlightening-motherhood/id1615301027?i=1000568424181 

- - - 

Introduction of our guest: Dr. John J. Ivers, a former public school teacher, has worked as a university professor for over 36 years and has served as a department chair and college dean.  Over the years he has presented at over 32 academic conferences or educational organizations and has authored 15 academic articles on teaching-related issues.  John has also written a book called For Deep Thinkers Only:  How Culture Manipulates Your Reality.  He received his BA and MA from Brigham Young University and his doctorate in education from the University of North Carolina at Greensboro. 

- - -

Purchase Dr. Ivers' book: https://www.barnesandnoble.com/w/for-deep-thinkers-only-john-ivers/1130002398?ean=9781987014402 

- - -  

Note:  Dr. Ivers would like to clarify that his statement that the Buddha was alive in the 600s B.C. is just his personal opinion.  Estimates of when the Buddha was born vary sometimes by centuries.

Ashley interviews Natalie Bogle, host of the Become Anchored Podcast and creator of the Anchor Planner. Natalie shares her experience with her nuerodiverse children and how she prioritizes self-care as a busy mom of seven who works part time in addition to managing her Anchor Planner Business. 

"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family."

- - -

In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides practical advice and insights on integrating self-love into daily parenting practices to promote emotional health and resilience in both parents and children.

- - -

Learn more about Emily & her Emotionally Healthy Families membership by visiting https://emily-hamblin.com

"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia

- - -

Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting journey. Whether it's with your kids, partner, or even yourself, understanding and implementing healthy boundaries can transform your life.

- - -

Connect with Emily: https://emily-hamblin.com

- - -

Connect with Kristy: https://www.kristymia.com/

Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations.

- - -

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at https://enlighteningmotherhood.com/families - - - Connect with Emily Hamblin: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Website: https://www.enlighteningmotherhood.com/

- - -

Connect with Kathy Gordon: https://www.handinhandparenting.org⁠

Join Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids.

- - -

Join the waitlist for Emotionally Healthy Families at ⁠https://emotionallyhealthyfamilies.com/membership

Ashley shares 15 quick tips for diffusing anger - some for getting ahead of explosions and others to help regulate your child when your child is in the thick of big emotions.

Check out Emily's Emotionally Healthy Families Summit here: https://www.emotionallyhealthyfamilies.com/