Empower Your Menopause (Fabulous Beyond 40)

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In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself. 

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In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay!

In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40.

If you'd like to take part in the free Mind Over Menopause training mentioned in the episode, please visit this link: https://masteryourmenomindset.com/

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What is self-sabotage anyway, how does it show up in menopause and what can we do to right things?

Coach Juli and Coach James talk about this most important of subjects in this week's episode.

Our mindset course: https://masteryourmenomindset.com/

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In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.

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Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts, and even your favourite foods feel like they’re starting to betray you. Is this just stress or part of ageing? Or something more? Join Juli and James as we unravel the mysteries of perimenopause and menopause, and empower you to reclaim your well-being.

Here's a link to make a copy of the Menopause Rating Scale document

And here's the link to register for our free webinar https://4secrets.fabulousbeyond40.com/

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Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be more damaging than smoking and especially detrimental during menopause. Join Juli and James as we uncover powerful strategies to manage stress and empower yourself during this transformative phase.

Mindset course: https://masteryourmenomindset.com/

Book a free call: https://freecall.fabulousbeyond40.com/

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If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical tips to help you eat well without sacrificing flavour—or your sanity.

So whether you’re sipping on a green smoothie or sneaking a piece of dark chocolate, sit back, relax, and let’s get started on our journey to feeling fabulous through food!

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In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relationship with alcohol or just curious about how it affects menopause, this conversation is one you won’t want to miss!

You can find out more about Holly here https://www.instagram.com/hellohollycoaching/

Non-alcoholic drinks that can be a great help if you're cutting down

https://sentiaspirits.com/

https://threespiritdrinks.com/

https://www.apothekary.co

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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause?

From Atkins to Zone, many of our clients have tried every diet under the sun… In fact, Did you know that the average woman in the UK will try 126 different diets over the years and will spend fully 22 years of her life on some kind of diet. That’s a lot of time.

Spoiler alert: It’s not your fault, and today we’re going to break down why that is and what you can do about it.

We know it’s tough - menopause brings enough challenges without throwing your metabolism into the mix. But don’t worry; by the end of this episode, you’ll have some fresh insights and practical tips to help you crack the code and finally start seeing results.

Want to join our webinar Cracking the Menopause Weight Loss Code for Good? See https://weightloss.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.

Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler alert: It’s not just in your head, and today, we’re going to unpack what’s really going on and how you can reclaim those peaceful nights.

We know it’s tough—menopause brings enough challenges without messing with your beauty sleep. But don’t worry; by the end of this episode, you’ll have some fresh strategies and practical tips to help you drift off and stay asleep. So, grab your favorite herbal tea, get comfy, and let’s dive into i

Want to join our menopause group Club Fabulous Beyond 40? See here.

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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.

We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing stress, we’ve got practical tips that will help you create a fitness routine that works with your body, not against it. Let’s get started!

Links mentioned this week:

Our Club Fabulous Beyond 40 membership: https://club.fabulousbeyond40.com/
Our latest free workshop How To Master Menopause Weight Loss: https://weightloss.fabulousbeyond40.com/

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Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in.

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Instagram: https://www.instagram.com/fabulousbeyond40coaching
Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/

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Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are.

Don't forget to like and subscribe

Instagram:   / fabulousbeyond40coaching  
Facebook Group:   / fabulousbeyond40group  
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/

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If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.

Don't forget to like and subscribe

https://www.instagram.com/fabulousbeyond40coaching
https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40

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Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause.

We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you!

BOOK A FREE CALL WITH US

https://freecall.fabulousbeyond40.com/

Every so often we like to give something back to the women we serve and given we advocate you should be Fabulous Beyond 40, in October and November, we’ve decided to give away 40 free health coaching sessions to women over 40. 

On the sessions we’ll help you create the start of a roadmap to your menopause journey. We’ll look at where you want to get to, see what’s working for you now and take a look at what might be holding you back. That’s where we’ll step in and help you figure out how to get started. Hopefully that will be enough to get you going - but if you need more help we can discuss what that might look like moving forward. 

If you’d like to join us for a free call, you can sign up at

https://freecall.fabulousbeyond40.com/

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Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry". 

Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone.

In this episode, we’re going to talk about some of the truths and have truths around menopause options, including  including hormone replacement therapy (HRT) 

We’ll also dig into a recent Panorama documentary that dived into miracle cures and detailed how some private doctors are overprescribing HRT outside of guidelines — and why it’s so important to ask the right questions when it comes to your health.

If you’ve ever wondered how to make sense of all the confusing information, or how to avoid getting ripped off by ‘too good to be true’ menopause solutions, then this episode is for you.

Let’s get real about menopause—and show you how to take control without falling into the trap of miracle promises.

Book a free call with us: https://freecall.fabulousbeyond40.com
Free download: 8 Questions To Ask Your Doctor About Going on HRT

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Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.
 
It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health.
 
Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to osteoporosis.
 
But don’t panic—there’s plenty you can do to protect your bones and stay strong for the long run and that’s what we’re going to dive into in this episode.
 
We’ll break down exactly what happens to your bones during menopause, what lifestyle changes can strengthen them, and how you can take control of your skeletal health right now. We’ll explore everything from nutrition and exercise to the importance of regular bone density testing.
 
Email us:
juli@fabulousbeyond40.com
james@fabulousbeyond40.com

Join one of our free clarity calls:
https://freecall.fabulousbeyond40.com/
 

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Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you.

We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every part of you—body, mind, and soul—thrives. By understanding how rest and recovery impact all aspects of life, we can start taking small, realistic steps to bring that balance and vitality back into our daily routines.

November Offer – 40 Free Coaching Sessions:  

If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you.

In November we are giving away 40 free coaching sessions! 

If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life. 

Spots will fill up fast, so head to freecall.fabulousbeyond40.com to book in

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Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause

Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.

Now, we all know how it goes—those last few months of the year tend to get filled with social commitments, work deadlines, and the pressure of finishing ‘strong.’ But what does that even mean for us, especially during the menopause transition? We’re going to break down why it’s so important to set realistic goals and how doing so can actually make this season one of your best yet.

Bag one of our free coaching sessions in November. We have 40 to give away:
https://freecall.fabulousbeyond40.com/

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Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.

Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery.

We’ll walk you through practical ways to embrace midlife as an opportunity to shift your perspective and grow, rather than just survive. So, let’s dive in and explore how we can make menopause a period of thriving, not just coping!

Book a free coaching call with us... 40 to give away this month!

See https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey.

Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react like they used to when we were younger.

In this episode, we explore why emotional eating happens during menopause, the biological and emotional triggers behind it, and practical strategies to regain control. And we do it without judgment—because we’ve all been there.

November Offer – 40 Free Coaching Sessions:  

If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you.

In November we are giving away 40 free coaching sessions!

If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life.

Spots will fill up fast, so head to the link below to book in

https://freecall.fabulousbeyond40.com/

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In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. 

Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman to do so—plus the iconic Spartathlon and the Florida Keys 100.

Laura and James first met on the ultra-running scene a few years ago, but eally got to know each other during Spartathlon, where they ran the last 60 miles side by side. Most recently,  James had the honour of crewing and buddy running for Laura at this year’s Badwater, clocking 80 desert miles together. 

In this episode, we talk about Laura’s incredible journey as an ultra runner, how she juggles her life as Virgin Atlantic cabin crew with training and racing, and the lessons she’s learned along the way. Plus, we’ll explore how she’s navigating her health and hormonal changes as a woman in her 40s—something so many of you will relate to.

So, grab a coffee, lace up your trainers, or just settle in for what promises to be an inspiring chat. Welcome to the show, Laura Watts!

Book a free session with James or Juli

Our offer of 40 free health coaching sessions in November and December comes to an end soon but you can still bag one. Simply visit freecall.fabulousbeyond40.com to claim your spot. 

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Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.
In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease.
Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during menopause.
Here’s the truth: menopause doesn’t cause heart disease, but it increases the risk factors that can lead to it. So today, we’ll break it all down—what’s happening in your body, why it matters, and how to take proactive steps to keep your heart healthy for years to come.

Join our Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group

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Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!

Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness.

PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group, where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group

Info on our amazing low-cost membership Club Fabulous Beyond 40
https://club.fabulousbeyond40.com/

Download our Should I Eat That guide here
https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing

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Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.

Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice.

Learn more about Pura here https://puracollagen.co.uk/

Ready to set yourself up for success in 2024?
Join our Goal-Setting Workshop on December 27th, where we’ll guide you through creating health goals that stick. Sign up here https://goals.fabulousbeyond40.com/

Missed the workshop? No problem!
Book a free introductory call with James and Juli to gain clarity on your health and fitness journey.  https://freecall.fabulousbeyond40.com/

Don’t forget to subscribe and share this episode with a friend who’s ready to reclaim their sparkle!

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Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back.

But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in!

Resources mentioned on this episode:

Fabulous Beyond 40 Facebook support group
https://www.facebook.com/groups/fabulousbeyond40group

Eight questions to ask your doctor about HRT
https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing

Got concerns? Book a free call with us
https://freecall.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.

In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in!

Resources mentioned in this episode:

Fabulous Beyond 40 Facebook Group
https://www.facebook.com/groups/fabulousbeyond40group

Free Clarity Call
https://freecall.fabulousbeyond40.com/

Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop
https://4secrets.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.

In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring.

She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50.

Following her own diagnosis of breast cancer 12 years ago, Niamh transformed her life and dedicated herself to educating and empowering women to take charge of their health.

She has written an eBook "5 Lifestyle Strategies to Reduce Your Risk of Breast Cancer," a guide that blends her personal journey with practical, evidence-based tips for reducing cancer risk and living vibrantly.

With a focus on approachable, sustainable lifestyle changes, Niamh helps women rediscover their energy, confidence, and joy while prioritising their well-being.

Join us as we dive into her empowering story and actionable strategies.

Get in touch with Niamh and download her e-book here

https://www.instagram.com/niamhgourlaynutrition/

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Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking.
 
Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlife. We’ll explore why walking is the ultimate hack for this stage of life and share practical tips to make it part of your daily routine.
 
And just to clarify - we are not advocates of looking for “Hacks,” because the truth is you can’t Hack - or shortcut - your biology. However, if there was such a thing, walking is the closest thing to “hacking” your health that we know of! So, grab your trainers, and let’s get moving!

Links mentioned in the podcast  - Don't forget to like and subscribe

Instagram: https://www.instagram.com/fabulousbeyond40coaching
Facebook: https://www.facebook.com/fabulousbeyond40coaching
Our free Facebook group: https://www.facebook.com/groups/fabulousbeyond40group
YouTube: https://www.youtube.com/ @fabulousbeyond40
LinkedIn: https://www.linkedin.com/company/102932653/
Book your free call: https://freecall.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another.
Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time for a 60-minute workout, why bother moving at all? Or you had one cookie and it ‘ruined’ your diet, so you might as well call it a cheat week?
Sound familiar? Welcome to the All-or-Nothing Club — population: way too many of us. But here’s the good news—you can escape it, and it starts with something we call PMA. Thats’s not Positive Mental Attitude, it’s Positive Messy Action.
PMA is all about ditching perfection and embracing tiny, imperfect steps forward — because spoiler alert: motivation doesn’t come first, action does. And those baby steps? They’re where the magic happens.
So, settle in for this episode of Empower Your Menopause, where we’ll unpack why all-or-nothing thinking gets you nowhere at this phase in your life, how to embrace progress over perfection, and why messy action beats no action every time. Let’s do this!

Fabulous Beyond 40 Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group
Book a free call: https://freecall.fabulousbeyond40.com/

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We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle!

The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :) 

But fear not, in today’s episode we’re going beyond calories to uncover the real hormonal drivers of weight gain in midlife and, most importantly, what you can do about it. 

Join our Facebook group!
https://www.facebook.com/groups/fabulousbeyond40group

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🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond.

It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey.

If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.”

In this episode, we’re breaking down why sleep goes haywire during perimenopause and menopause, why it matters more than ever for your long-term health, and—most importantly—how to fix it. We’ll give you simple, practical strategies to help you wake up feeling rested, rather than wondering how you’re supposed to function on four hours of sleep and a bucket of caffeine.

So, if you’re tired of being tired, stick around—we’ve got you covered.

Resources for you

Our latest workshop: https://4secrets.fabulousbeyond40.com/
Our Facebook group: https://www.facebook.com/groups/fabulousbeyond40group
Book a free call: https://freecall.fabulousbeyond40.com/

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In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. 

Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that make everyday a bit easier and a lot more fun.

In this episode we explore how Stacey turned her blogging passion into a vibrant community, touching on everything from family travel to the realities of perimenopause — all with her signature wit.

Don’t miss this chance to laugh, learn, and maybe even find a new perspective on your own journey.

Important links for this episode

Stacey’s blog: https://themintchipmama.com/
Stacey’s Instagram page https://www.instagram.com/themintchipmama

Stacey's Facebook Page: https://www.facebook.com/TheMintChipMama/

Join our Facebook group https://www.facebook.com/groups/fabulousbeyond40group/ 

Interested in more than just surviving menopause? Sign up for our workshop next week 4 Secrets To Help You Feel More Like Your Old Self Without Giving Up Wine, Chocolate, Or Your Social Life https://4secrets.fabulousbeyond40.com/ 

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause.

Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rules that make no sense for you or for YOUR body.

Well, It’s time to break free.

In this episode of Empower Your Menopause, we’re helping you reclaim your inner rebel and ditch the diet rules that don’t actually serve you. Because let’s be real — most of these so-called ‘rules’ were never designed with midlife women in mind anyway.

Get ready to:

✔ Debunk the biggest diet myths that are keeping you stuck
✔ Learn how to trust your body again (yes, it knows what it needs!)
✔ Create a sustainable way of eating that actually feels good—without guilt, fear, or all-or-nothing thinking

Because menopause changes everything—and clinging to outdated diet rules is the fastest way to stay stuck.

So Grab a cup of tea (or a snack you actually enjoy), and let’s dive in!

Book a free call: https://freecall.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. 

It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.

This week, we’re tackling a big question: How much protein do you really need? Because let’s be honest—most women are undereating protein without even realising it. And it’s one of the biggest reasons they struggle with energy, muscle loss, and metabolism changes in midlife.

🎧 In this episode, we’ll cover: 

✔ Why protein is critical for women over 40 

✔ How to calculate your ideal daily intake (it’s probably more than you think, but very easy to figure out!) 

✔ Common protein myths that keep women stuck in low-energy mode 

✔ Easy ways to hit your protein needs without living off chicken breast and protein shakes

If you’ve ever wondered whether you’re getting enough—or why it even matters—this episode is for you!

What to do next: 

Like and subscribe
Book a free call: https://freecall.fabulousbeyond40.com/
Join our Facebook group: https://www.facebook.com/groups/fabulousbeyond40group

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.

And today’s topic is close to our hearts (and muscles!): Movement for Mood – Why Exercise is More Than Just Physical.

Many women grow up believing that exercise was just about burning calories or getting a “bikini body.”

But the truth? There is a growing evidence base for the benefits of physical activity during the menopause life stage overall

There is now Review-level evidence now available  - that’s the highest level of evidence - that exercise can benefit women in the menopause transition when it comes to

✔ General health and well being
✔ Being protective for longer term conditions such as heart disease and osteoporosis
✔ And managing menopause symptoms including depression and anxiety

So we know that movement is one of the most powerful tools we have—not just for our bodies, but for our minds.

🎧 In this episode, we cover:

✔ How movement directly impacts brain chemistry, mood, and mental health
✔ Why traditional exercise advice fails midlife women (and what actually works)
✔ The best types of movement for stress relief, hormones, and longevity
✔ How to shift from punishment-based exercise to movement that feels good

If you’ve ever struggled with motivation to exercise, felt exhausted just thinking about workouts, or wondered why you don’t feel the same “high” from exercise anymore — this episode is for you!

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health.

If you’ve ever struggled with bloating, digestive issues, or food sensitivities that seem to have gotten worse in midlife, you’re not alone. There’s a direct link between gut health and menopause symptoms, and addressing gut imbalances can have a significant impact on overall well-being, from hormone metabolism to mental clarity and energy levels.

To help us navigate this complex but fascinating topic, we’re thrilled to welcome Sarah Brown, a registered nutritional therapist, certified Metabolic Balance coach, and founder of Good Food Works.

Sarah has been supporting women with IBS, food sensitivities, and stubborn gut issues since 2012—and she’s passionate about helping women in midlife uncover what’s really going on when bloating, fatigue, or brain fog start to take over.

For more on Sarah and her work, see
https://www.goodfoodworks.co.uk/
https://www.instagram.com/goodfoodworks1/

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Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond.

 It’s coaches James and Juli here, and today, we're tackling a topic that touches us all—stress reduction. If you’ve listened to any of our other podcasts, you’ve likely heard us say that Stress is a Woman’s Biggest Enemy, especially during the menopause years.

So if you've ever felt like stress was just part of life you had to accept, this episode will change your mind. We're here to show you how managing stress isn't just possible; it’s essential for maintaining your health, happiness, and hormonal harmony, especially throughout your menopause journey.

Book a free call with us:

https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel. 

Not to the past, but into your future—the one where you get to choose what it looks like and how it would feel. What kind of life are you looking for? Given that the menopause journey is going to take up at least ⅓ of your lifespan, isn’t it worth making a plan for yourself?. 

Today we’ll be  talking about how to visualise your post-menopause life and goals—and how to start becoming that beautiful woman who is your future self, now.

Important links

Our low-cost membership: https://club.fabulousbeyond40.com/
Book a free call: https://freecall.fabulousbeyond40.com/
Mind Over Menopause free mini course: https://masteryourmenomindset.com/