Explore every episode of Empower State with Sophie Waddington
Dive into the complete episode list for Empower State with Sophie Waddington. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Welcome back to episode 17 of the Positive Pig Podcast. Thanks so much for joining me this week to an episode all about overcoming money blocks and manifesting wealth.
Thank you to everyone who has left me a review, I really appreciate every one of them as these reviews help my lil old podcast to grow so if you could spare a minute to support me by leaving a rating/review/sharing it on your story and page I would be very grateful.
In today's episode I am definitely overcoming one of my big blocks...it was a little bit daunting to include it but I did it anyway so listen to the end to hear about that.
Welcome back to episode 18 of the Positive Pig Podcast. Thanks so much for joining me this week to an episode all about the heart ... it is Valentines after all!
Thank you to everyone who has left me a review, I really appreciate every one of them as these reviews help my lil old podcast to grow so if you could spare a minute to support me by leaving a rating/review/sharing it on your story and page I would be very grateful.
Welcome back to the Positive Pig Podcast for episode 20. Today I will be talking about the Butterfly Effect as keep getting little hints from the Universe to talk about it!
The podcast is at nearly 4000 downloads and I am very excited about this so again, I want to say a huge thank you for your support.
If you could spare a minute, I would SO appreciate you leaving me a rating and review. If you enjoy this podcast and want to help me grow, please share it with someone you think would also enjoy.
Thank you so much for joining me for an extra long episode of the Positive Pig Podcast. As always I am truly grateful to have you here. This week I am talking about embracing who you truly are, flaws and all and letting your strengths shine through.
This is a long one and the first section may not be of interest to all of you (I hope it will but I won't be offended if not! Skip to 53 minutes for the last part). At the start of today's episode I want to share with you an aspect of who I am which I had previously viewed in a negative light until I understood myself better and realised that it was actually a blessing in disguise.
I hope you enjoy this slightly different theme and find it helpful and/or interesting.
If you are enjoying listening, I would be SO grateful if you could leave me a review. Each one of them means so much to me and helps the podcast to grow, allowing me to reach more people.
Don't forget to tag me in your stories on social media too!
A bit of an unusual topic, I know, but it's a topic that I have thought about a lot recently and I hope that you might find my perspective on it helpful or at least interesting. Of course, this is all just my personal opinion as none of us know until we get there but here it is anyway.
Thank you all so much for listening and for your lovely messages and reviews which help the podcast to grow! I love having you all here and I am grateful to each and every one of you.
If you are going through a difficult time after losing someone, I am sending you all the love and good vibes to help you heal.
After a couple of heavy and deep episodes, this week is a bit more fun!
I am sharing with you, five manifestation techniques to try out yourself. I can't wait to hear which one/s you try and what you manifest from them! Remember, the key is the belief not the technique so go for the one that feels right for you.
I hope you enjoy playing around with your creative powers, I am already excited for you!!!
If you enjoy the pod, please leave me a review to help me grow my audience even further. I appreciate you all so much for listening and supporting me.
Thank you so much for watching and listening to the Positive Pig Podcast/Channel. This is my very first episode which I have also recorded as a video so please excuse any technical difficulties, I'm sure I will get the hang of it soon!
This week, I am sharing a question which can immediately change your perception from negative to positive. I hope you enjoy and I will see you next week!
If you enjoy this episode, please help me to grow the podcast by ... - Reviewing - Liking - Subscribing - Sharing - Commenting
This week's episode is about the price we pay for allowing procrastination to stop us from achieving our biggest goals and dreams. I hope you find it useful and a huge thank you to all my listeners, viewers and subscribers. I appreciate each and every one of you.
This week's challenge as mentioned in the video... Step 1 - Identify your procrastination style and recognise when it happens Step 2 - Come up with a strategy to limit it Step 3 - Come up with one small thing you can do today to take you a step further towards your goals and prioritise taking the action above all else.
Have an amazing week and share with me on my Insta account, positive_pig_podcast what your three steps will look like.
I recently ticked off one of my long term mini goals which was to meditate with Buddhists. This week's episode is about that 'interesting' experience including the Buddhist teaching of Impermanence and how we can lean into change rather than be fearful of it.
WEEKLY CHALLENGE A slightly deeper challenge for you this week, get out your journal and write about a time (in the past) when you were fearful of change in your life, for example, this might be linked to - a change in location - a new job/career - a relationship - a lifestyle and write down the process you went through. It might be useful to do this almost as bullet points or maybe you want to write in more detail. Write down the circumstance, the reason for change, what the change looked like, how you felt about it before during and after, and what positive came as a result that could not have happened otherwise. Once, you have done this, keep it safe and next time you face a change that you feel fearful of, re-read it to remind yourself of the often difficult process we go through to grow.
Have an amazing week and don't forget to come and visit my new website ... https://www.positivepig.co.uk/ to read my blog, get some free downloads, find your reviews and get yourself a ticket to my first live/replay workshop for £11.11 (had to be angel number of course!)
Thank you for all of your support and I hope you enjoy this week's episode!
Thank you for joining me for Episode 27 where I will be sharing some practical ways to train your manifestation muscles and strengthen your belief.
For those of you who are interested in the book I mention, the title is E2 and it's written by Pam Grout. She has also written a number of other books too.
Remember, don't be put off if your experiment doesn't work the first time, this is only because of your current belief that 'it won't work'. The more you practise, the more results you will get which in turn begins to rewire your beliefs and strengthen them making the manifestation process easier.
Hope you enjoy this week's episode! If you do please leave me a review and share with friends to help me grow the pod and help more people.
Thank you for joining me for Episode 28 where I will be breaking down the Law of Attraction in to three smaller laws and showing you how to use them to your advantage.
Here is the link to the Steve Harvey clip I mention
This week's episode is about the lessons I have learnt from children about enjoying the present moment and having fun.
This week, I am going to be incorporating more activities that make me feel happy in to my daily life and letting go of some of the unnecessary shit that keeps me down.
I would love you to do the same!
Thank you for all of your reviews, I appreciate every single one of them so please, if you can, leave me a review and help me to grow this pod.
This week's episode is about creating a bucket list for the rest of the year.
As we approach the halfway point of 2022, it's easy to let the time slip by without making the most of the rest of the year so it's good to refocus. I decided to have a 'New New Year and as part of that I am creating a bucket list. I would love for you to join me in creating one too!
Thank you for all of your reviews, I appreciate every single one of them so please, if you can, leave me a review and help me to grow this pod.
Thank you so much for joining me, I hope you enjoy this week's episode which is all about intuition.
I mention a YouTube clip about the children who are being taught to use their intuition and third eye, it's mind-blowing and I would love you to watch it! Here is the link ... https://www.youtube.com/watch?v=rC7xZmLcOeY
As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one!
Thank you so much for joining me, I hope you enjoy this week's episode which is all about romanticising your life to make every day feel like you are living in a movie as the lead actress/actor.
As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one!
Thank you so much for joining me, I hope you enjoy this week's episode which is about switching from chasing to attracting!
As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one!
Thank you so much for joining me, I hope you enjoy this week's episode which is about my favourite self-development books!
As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one!
Here is the link to the book 'WTF Universe' which I mentioned at the start of the pod. Don't forget to enter code POSITIVEPIG at the checkout for 15% off! https://www.houseofthanks.com/
Thank you so much for joining me for episode 38. This week marks one year since the weirdest day of my life ... my nearly wedding day! In this week's episode, I share a bit more about what happened and the lessons I have learnt from the past year which has been a wild ride!!
If you enjoy this podcast, please support me in helping me to grow this community by leaving me a rating and review and sharing with someone you think will enjoy it too.
You can now watch the recording of Workshop 1 on Limiting beliefs and I am also offering email 1:1 coaching. Visit my website for details. https://www.positivepig.co.uk/shop
Thank you so much for joining me for episode 39. I have recently been doing a bit of stargazing and it got me thinking about astrology so this week is all about our signs and crystals that support each star sign.
I would LOVE you to send me a photo of you in your city and tell me where you are because I am always amazed that people are listening all around the globe! You can message or DM me on FB or Insta or you can email it to positivepigpodcast@gmail.com
If you enjoy this podcast, please support me in helping me to grow this community by leaving me a rating and review and sharing with someone you think will enjoy it too.
You can now watch the recording of Workshop 1 on Limiting beliefs and I am also offering email 1:1 coaching. Visit my website for details. https://www.positivepig.co.uk/shop
Thank you so much for joining me, I hope you enjoy this week's episode which is all about the practice of journalling and how it can help you to learn more about yourself.
As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one!
Thanks so much for joining me this week for episode 42 which is all about embracing the human experience.
Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you know!
What's your favourite thing about being a human? Tag me on Insta @positive_pig_inspo and I will re-share!
Thanks so much for joining me this week for episode 43 which is all about noticing and balancing your masculine and feminine energy.
Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you know!
Thanks so much for joining me this week for episode 44 which is all about connecting with your spirit team.
Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you know!
Tag me in your posts on Insta @positive_pig_inspo and I will re-share!
Thanks so much for joining me this week for episode 45 and a huge thank you to each and every one of my listeners for helping me reach my next milestone of 20K downloads ....WOOHOOOOO!
This week's episode is all about reflecting on our mortality to make the most of the life we have been given. (It's not as miserable as it sounds I promise!!)
Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you know!
Tag me in your posts on Insta @positive_pig_inspo and I will re-share!
PLEASE READ!!! If you are a new listener (Or a day 1 supporter... love youuuu!) and you could spare a minute to leave me a review I truly would be so grateful. I read every single one and they all help massively to grow the pod. It only takes a minute and it would be the perfect Christmas gift for me.
Thank you so much for joining me again and a massive welcome to the gang to all my new listeners. It's great to have you here. Thank you to the lovely Fran for the shout out, if you enjoy my pod I know you will enjoy hers to (Law of Attraction Changed My Life)
Apologies for the hiatus, I have been a bit unwell but I am much better and glad to be back...please excuse the voice this week, I am a snot rag.
I hope you enjoy this week's episode which is about noticing where you may be detrimentally deluding yourself and turning that into a delusion that benefits you instead.
A little challenge for you this week ...
- Find a scenario in one area in your life that you are negatively deluding yourself. That could be body image/career/relationships/family/friendships/health etc. Example - Applying for a new job that is a few rungs on the ladder above your current role. - Write down in your journal all the detrimental delusions you have created around that scenario. Example - 'If I go for that job, all my friends in the office will be mad at me.' - Attempt to find hard evidence to support that delusion (SPOILER ALERT - This will be minimal!) - Begin collecting hard evidence to disprove this detrimental delusion and use the evidence to support a beneficial delusion. Example - 'When I told Barbara in accounts that I was thinking I might go for the role, she said she thinks it's a great idea because I am brilliant with people, I have all the computer skills from the last job I did and I can relate to the staff I would be managing because I have done their role so I will be able to support them and make helpful changes. She also said that her and the rest of the team would be thrilled to have me as a manager.' - Reread this evidence to rewire subconscious into believing the new, beneficial delusion. Example - 'This role was made for me, I am going to be fantastic in this role. There is no one better suited to this job that me. I can have a really postive impact on everyone I work with in this new role. I am excited for my interview when I can share everything I can bring to the role.'
Have a FANTASTIC Christmas, sending so much love to every single one of you.
Thank you for joining me for episode 47 which is all about preparing for a brand new year. In this episode I will be sharing with you the 12 things I will be doing in the few days leading up to 2023 to go into the new year feeling relaxed and ready.
To recap, here are my 12 ...
1 - Tidy house and clear out shit I don’t need.
2 – Smudging to cleanse the energy
3 - Shave my legs ... trust Denise Duffield Thomas on this one!
4 - 12 months of gratitude to start new journal
5 - Photo montage of 2022 highlights
6 - Guided Meditation - (see link below!)
7 - Release all that nolonger serves me
8 - Review my 2022 goals
9 - Set my 2023 goals
10 - NYE Cold water dip
11 - Organise my art supplies
12 – Letter/video to my future self
In the pod when I was talking about meditation I mentioned Tom Taylor and said I would link his details so you can find his website here https://phoenixorientem.com and his insta handle is @phoenix__orientem (it's a double underscore).
Once again, I just want to say a massive, massive thank you for listening and for all of your reviews and messages of support over the last year. I honestly do feel like I have found a community of friends through this pod and I am so excited to see what’s next for us all in 2023.
I am manifesting a very Happy and Healthy New Year to every single one of you. I love you all and I will speak to you in 2023!
Hope you have all had a lovely Christmas and New Year! I'm excited for a brand spanking new year full of possibility.
This week's episode is one I have been waiting for a while to record as it's something I really wanted to get familiar with and test out before I shared it with you. I am talking about the differences between the Law of Attraction and the Law of Assumption and the benefits of both. It's quite a long episode so bare with me but I had a lot to talk about.
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
This week, I have invited you to join me in a simple Law of Assumption challenge so I would love you to join in with me and post your results in the group.
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Thanks so much for joining me this week for episode 49 which is all about the power of perception.
Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you know!
Join the private Facebook group (Search Positive Pig and request to join so I can let you in) and tag me and DM me in your posts on Insta @positive_pig_inspo and I will re-share!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is all about what we consume. Not just food and drink but everything we are taking in, our 'mental diet' and how that can positively or negatively affect out mindset.
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is stepping outside of our comfort zone and taking inspired action towards our big scary goals!
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is on a very important topic, it's all about finding our purpose. A lot of the content is based on the work of the incredible Jack Canfield and his book - The Success Principles. I hope you find it useful!
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is on a very important topic, it's all about setting boundaries to gain better connections and lead a happier life.
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is on a very important topic, it's all about manifesting good health and it's a long one so you might want to listen in two parts or on double speed!
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is about how it's important to stop checking the 3D for your manifestation when using the Law of Assumption.
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is on 4 sentences which will make you rethink your life!
I have set up a private FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ I have set up this group as I mentioned it was something I wanted to do a while back and so a few people have been asking about it recently. I want to create a safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community. I will be posting my own journey in this group and I would love to see yours too. (I can’t wait to get to know you all better!)
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience.
Hope you have a wonderful week and I will speak to you soon!
Just a quick pod to share some exciting news about my new Vibe Tribe membership which I will be hosting on Patreon. I thought I would talk about it on a pod rather than writing everything out but below are some of the things this will include.
- Private FB community - High vibe playlists - Live workshops - Journal prompts - Self-development book recommendations - Live lunar events - Q&A podcast
The Vibe Tribe will open on May 1st 2023 and will be £10 a month (No contract)
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is about how your new life will cost you your old one!
I am about to step into a new version of my life and I would love for you to come along. I have a new membership called the Vibe Tribe starting on 1st May 2023 with exclusive additional content on mindset on manifestation. Link in Insta bio or search 'Vibe Tribe with Sophie Waddington' on Patreon. The previous episode contains all the details about what to expect. I'll see you in there soon!
Don't forget to come and join the Positive Pig FB group for my listeners and I would love you to join! Here is the link ... https://www.facebook.com/groups/6129523010400182/ A safe space where the podcast listeners can interact more with me and each other. I hope this page will be a place where you can make friends with like minded people, ask questions, ask for/give advice, share useful resources and share your mindset and manifestation struggles or wins with a supportive community.
As always, thank you so much for all of your reviews which really help me to grow this podcast and reach a wider audience. Please keep them coming!
Hope you have a wonderful week and I will speak to you soon.
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is about one of my favourite life hacks from the book Atomic Habits by James Clear. Designing your environment to set you up for success.
I am about to step into a new version of my life and I would love for you to come along. I have a new membership called the Vibe Tribe starting on 1st May 2023 with exclusive additional content on mindset on manifestation. Here is the link to join... https://www.patreon.com/positivepigvibetribe
Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them.
This week's episode is an introduction to Quantum Jumping into your dream reality!
I am about to step into a new version of my life and I would love for you to come along. I have a new membership called the Vibe Tribe starting on 1st May 2023 with exclusive additional content on mindset on manifestation. Here is the link to join... https://www.patreon.com/positivepigvibetribe
This week I am talking about creating a low dopamine morning routine. We live in a world were we are bombarded with constant stimulus and this results in us constantly chasing our next hit of dopamine. Starting the day slowly and leaving ourselves at least one hour to avoid overstimulating activities like scrolling on social media will set the calm vibe and allow us to have a fulfilling, productive day rather than a mindless, nothing day or even worse, one filled with activities that are detrimental in some way.
I hope you enjoy the episode.
Also, I have a new membership called the Vibe Tribe with exclusive additional content on mindset on manifestation. Here is the link to join... https://www.patreon.com/positivepigvibetribe
I hope you enjoy this week's episode where I have decided to point out some social norms which, when we zoom out of ourselves and view them as humans on Earth, are actually kind of wild!
My hope for this episode is that you will start to question what is handed to you as fact or as 'normal' and begin to make your own conclusions instead.
This week in the podcast, I am talking about the value of asking for and give constructive feedback and how when we release our emotional attachment, we can use it as a powerful opportunity for growth and improvement.
Key points
• Detach emotion when receiving and giving feedback
• Start before you’re ready and be ok with imperfections
• Be specific with what you want feedback on or what could be better when giving it
• Look at feedback as an opportunity for accelerated improvement
I hope you enjoy.
Come and join us in the Vibe Tribe by clicking the link below!
This week I am talking about how we can bring more joy into our own lives and the lives of others. When we a coming from the frequency of joy, we are vibing high and attracting more of the same.
In this episode, I have asked you to write down 5 activities that bring you joy and given you 5 of my own and 10 extras.
Mine were ...
Being Creative
Talking
Being in nature
Time with people I love
Giving to others
I am going to create a little challenge in our FB group so come and join us. Search for Positive Pig and join the Group (not the page) to join in. I would love to see how you create more joy in your life!
If you enjoy the pod and would like more, come and join the Vibe Tribe! https://www.patreon.com/positivepigvibetribe
I would be so grateful if you would take a second to leave me a review as it really helps the podcast to grow and rach a wider audience.
This week in the podcast, I am talking about the how our reaction is far more important than the event when we encounter a frustrating scenario that heightens our emotions.
Key points
• Make a decision that you will not continue to let the event ruin your day/week/month
• For a specific amount of time, release control and ask for help from your spirit team
• Breathe, even if it's only for 60 seconds
• Play some high vibe music
• Smile and look for humour
• Try to bring joy to 5 people as quickly as you can
• Keep it in perspective
• Avoid entering into negative conversations about it
• Look at the problem with fresh eyes
• Find the positives and if you can't, find the lessons
• Journal it all out to release
I hope you enjoy.
Come and join us in the Vibe Tribe by clicking the link below!
Welcome back to episode 65 where I am talking about the 1% rule and the compound effects of small wins. I hope you enjoy the show. If you have a second to leave me a review, I would be super grateful as it helps me to grow the pod and reach a wider audience.
This week I am talking about reviewing your year so far, course correcting and refocusing on your goals. We might be halfway through the calendar year but we are really only a quarter into our real year!
If you enjoy this episode, please help me to grow this audience by sharing and leaving me a review on whichever platform you listen on.
This week, I am talking about the strategies I have found useful to help me overcome procrastination and get shit done.
My 6 tips are
Identify your procrastination type
Get yourself into or stay in work mode
Schedule a specific time slot
Ask for help
Make it into a game
Habit stack
I hope you found this episode useful, if you did I’d be incredibly grateful if you would leave me a review to help this pod reach a wider audience and if you’d like to hear more from me, come and join us in the Vibe Tribe.
Thanks for joining me for episode 67 where I am talking about developing a Pronoia Mindset, sometimes known as Lucky Girl Syndrome.
This is the key to overcome human struggles and knowing that everything is working out for our highest good.
Today, see if you can find 5 blessings. Take a photo of them or write them down in your notes and share them with us in the Positive Pig FB Group. I'd love to see what you find with your rose tinted glasses on!
Thank you for joining me for episode 69 and as always, thank you so much for your reviews.
This week, I am talking about the Egg Theory. A concept from an American writer called Andy Weir - Same guy who wrote the book The Martian that became a film. His book The Egg became more of a philosophical theory and it's one that really resonates with me. A simple, yet mind-blowing concept about the meaning of life on Earth that will make you rethink your interactions with other humans.
I hope you enjoy today's episode and as promised, here is the link to the Kurzgesagt Youtube video on this theory which is well worth a watch.
Thank you for joining me for episode 74 and as always, thank you so much for your reviews.
This week, I am talking about decluttering your mind, home, relationships, work and all other areas of life to create energetic space for better to come in.
Thank you for joining me for episode 77 and as always, thank you so much for your reviews.
This week, I am talking about using the 8 areas on the wheel of life to focus your energy on a range of areas that will bring you so much more joy and fulfilment than your dusty crusty ex.
Thank you for joining me for episode 78 and as always, thank you so much for your reviews.
This week, I am talking about using your imagination freely to identify your deepest desires and turning that into a clear vision so that you know exactly where you are headed.
Challenge
Write a shopping list of things and experiences you would like to have allowing your imagination to run wild.
Identify the big scary exciting ones that you don't know how to reach yet!
Use those to write yourself a clear vision that you can go back to daily to help you focus on the direction you are heading in.
And if you would be so kind, help me to reach one of mine by leaving a quick review on Apple Podcast. Thank you so much! x
I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching.
Thank you for joining me for episode 85 and as always, thank you so much for your reviews.
This week, I am sharing with you, 5 ways that a lack of feeling worthy could be manifesting in your reality and my top tip for starting to build more self worth through your environment.
I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching.
Thank you for joining me for episode 86 and as always, thank you so much for your reviews.
This week, I am talking to you about being present and grateful for what we have right now whilst looking forward to the vision we are creating for our future.
I hope you enjoy today's episode! If you would like to win a free 1 hour 1-1 with me, send me a message via my website www.positivepig.co.uk (get in touch) with the heading MANIFEST so you can be the first to hear about what's coming in 2024.
Merry Christmas to you all and a very Happy, Healthy, Wealthy and Love filled New Year. Cheers to manifesting our dreams!
I hope you enjoy today's episode! If you would like to win a free 1 hour 1-1 with me, send me a message via my website www.positivepig.co.uk (get in touch) with the heading MANIFEST so you can be the first to hear about what's coming in 2024.
Wishing each and every one of you a very Happy, Healthy, Wealthy and Love filled New Year. Cheers to manifesting our dreams!
Thank you for joining me for episode 88. This week has been a very momentous one for me, I have been courageous and taken a huge step forward in the direction of my dreams so I am excited to share that with you today!
I am talking about the power of making bold decisions and having experiences on your own. There is something very empowering about solo activities and I want to share the one I have had today and give you some ideas of things you could do too!
Don't forget to tag me in your stories so I can reshare them and let me know what you'll be doing solo this week in the private FB group. I would love some more ideas of how I can keep practising courage and keep jumping into that growth zone!
It's my 35th birthday today! Wooohooo So if you would like to give me the perfect gift, I can think of nothing I would love more than a review...hint, hint! Alos, if you leave me a review on Apple in 2024 I will be adding your name to a quarterly draw for a free 1:1 session.
This week, what I'm talking about may sound slightly controversial at first so I'm going to ask you to hang on in there and hear me out and it will all make sense in the end!
Let me know your thoughts on this one in the private FB groups or by tagging me in your insta stories, I'd love to hear your opinions.
This week, I am talking about investments Vs spends and how the two have the power to bring us into closer alignment with the version of us in our vision or to push us further away.
Let me know what you thought about this week's episode in the private FB groups or by tagging me in your insta stories, I'd love to hear from you!
Also, if you leave me a review on Apple in 2024 I will be adding your name to a quarterly draw for a free 1:1 session.
Thank you for joining me for episode 95 of the pod which this week, has a brand new identity itself! I have rebranded the podcast to its new name Empower State and if you'd like to hear me skriking as I explain why, listen until the end!
This week, I am talking about how having an identity shift has the power to bring us into closer alignment with the version of us in our vision or to push us further away.
Let me know what you thought about this week's episode in the private FB group Empower State Community or by tagging me in your insta stories @empowerstate , I'd love to hear from you!
Also, if you leave me a review on Apple in 2024 I will be adding your name to a quarterly draw for a free 1:1 session.
This week, I am talking about how kindness and sharing it with others can put both you and the recipient in a high vibrational state, allowing you to be ready to receive. This week in the private Empower State FB group, I will be posting a daily kindness challenge so make sure you come in and join us!
Let me know what you thought about this week's episode by tagging me in your insta stories @empowerstate , I'd love to hear from you!
Also, if you leave me a review on Apple in 2024 I will be adding your name to a quarterly draw for a free 1:1 session, I will be drawing this one at the end of March.
Thanks for joining me for my very first episode as a free woman! This week I officially left my employed job to pursue what I am called to do, podcasting, teaching manifestation and mindset, public speaking and showing people the way to create the life in their vision. It feels so amazing and I want to say a huge thank you for those of your who have supported me along this incredible journey. If you don't already, come and follow me on insta @empowerstate and join me in the Facebook group 'Empower State Community' for more content and community challenges. If you are ready to step into your dreams and need some guidance, I can help you with that. Currently, I offer 4 week coaching packages for £444 and single sessions for £111. In May I will also be opening the doors to the Empower State membership and I am so excited! I'd love to hear about your vision and the dreams that you hold in your heart. Thank you so much for the amazing review you have left me, I am so grateful for each and every one of them. Have a fantastic week and I will see you over on Insta and FB!
Hello guys! Welcome back to episode 98. Thank you for joining me. Come and follow me on insta @empowerstate and join our free private Empower State Community on FB.
This week I am indulging the science geek in me diving deep into a couple of Quantum Physics experiments which will help you understand a phenomenon called Superposition in relation to manifestation and your power to choose your outcome.
I mentioned a video in the pod and said I would link it so here it is. It's about the Double Slit Experiment. Go and watch it, it's wild (I had to watch it about 5 times when I first found it to let it properly sink in why this was so amazing ... https://www.youtube.com/watch?v=A9tKncAdlHQ
So my main message this week is that all possibilities are happening simultaneously and he outcome is decided by YOU through your intention, attention and belief.
Hope you enjoy this episode, let me know what you think!
This week I am talking about the difference between those who experience success and those who don't to help you build the muscle that is required to see you vision manifest.
Next week, to celebrate episode 100, I need you help. I am going to do a Q&A episode so I would love for you to send me your questions. You can DM me on insta @empowerstate or post them in the FB group 'Empower State Community'.
Thank you for being here with me on this crazy ride, I'm so grateful for you all. To be in the draw for a free 1:1, head over to Apple Podcasts and leave a review. It literally takes 1 minute and it will really help me to grow the pod and positively impact more people.
This week I am answering all of your questions about mindset, manifestation and what has changed for me since starting this podcast 2 and a half years ago.
I'm super grateful to have you here with me on this journey, we are only just getting started.
If you would like to come and work with me, I currently offer 1:1 in a 4 week block for £444 or I also do single sessions for £111.
The details of the membership will be coming soon on my Instagram (@empowerstate) and in the FB group (Empower State Community) but if you would like me to email you when the doors open, send me a message on the contact page of my website which is now called www.sophiewaddington.com with the subject ‘Membership’ and I will add you to the email list.
I honestly love working with you guys and my clients definitely become friends, one of my favourite things to do is to move you forward into your vision so if you are being guided to take action towards your dreams, get in touch and I will give you some more info and answer any questions you have about it.
Wow, I had the most amazing response to my 100th episode, I'm so glad you enjoyed it!
This week I am talking about building a strong self concept that supports your desired reality. I hope you enjoy!
Thank you for your reviews, I'm so grateful for them all. To be in the draw for a free 1:1, head over to Apple Podcasts and leave a review. It literally takes 1 minute and it will really help me to grow the pod and positively impact more people.
This week, I am sharing a concept that is going to have a massive impact on you so I am very excited. I am talking about the concept of free-will. It's probably not what you're expecting!
I have also started off this week's pod with a little life update and some details of the upcoming Empower State Membership as I will be opening the doors later this month! To be added to my email list for updates and further details, go to my website and fill out the contact form with the subject MEMBERSHIP and I will keep you informed. If you have any questions about it, feel free to ask me in the message and I will get back to you soon.
***PLEASE READ*** If you get any value from this podcast, I would be incredibly grateful for your feedback on an Apple Podcast review. It literally takes less than a minute and would mean the world to be as contrary to popular belief I only get 1 or 2 a week so each one makes a huge difference. For those of you who do that, I will add you to the quarterly draw to win a free 1:1.
Let me know what you thought about this week's episode in the private FB groups Empower State Community or by tagging me in your insta stories @empowerstate (make sure you send them to me directly when you tag because it doesn't show me if your account is private), I'd love to hear from you!
I'm excited about this episode, I feel like it might really help some of you so I hope you enjoy it.
This week I am talking about removing the layers of limitation that we have been wearing to move out of chasing energy and into receiving energy. I hope you enjoy!
Thank you for your reviews, I'm so grateful for them all. To be in the draw for a free 1:1, head over to Apple Podcasts and leave a review. It literally takes 1 minute and it will really help me to grow the pod and positively impact more people.
This week I am talking about alternative methods of healing and meditation to access higher states of consciousness. I hope you enjoy!
Thank you for your reviews, I'm so grateful for them all. To be in the draw for a free 1:1, head over to Apple Podcasts and leave a review. It literally takes 1 minute and it will really help me to grow the pod and positively impact more people.
This week, I am talking to you about a system we all have that filters our 3D reality based on the lens of what we are interested in. It's called the Reticular Activating System or RAS.
I'm excited for you to join in with this week's challenge! Don't forget to post a photo in the FB group 'Empower State Community' and tag me in your IG stories @empowerstate
To be added to my email list for updates and further details, go to my website and fill out the contact form with the subject MEMBERSHIP and I will keep you informed. If you have any questions about it, feel free to ask me in the message and I will get back to you soon.
***PLEASE READ*** If you get any value from this podcast, I would be incredibly grateful for your feedback on an Apple Podcast review. It literally takes less than a minute and would mean the world to be as contrary to popular belief I only get 1 or 2 a week so each one makes a huge difference. For those of you who do that, I will add you to the quarterly draw to win a free 1:1.
Let me know what you thought about this week's episode in the private FB groups Empower State Community or by tagging me in your insta stories @empowerstate (make sure you send them to me directly when you tag because it doesn't show me if your account is private), I'd love to hear from you!
I'm excited about this episode, I feel like it might really help some of you so I hope you enjoy it.
This week, I am talking how to recognise if your feminine and masculine energy is out of whack and some ways that you can bring it back into balance in order to feel calmer, safer and ready to receive.
To be added to my email list for updates and further details, go to my website and fill out the contact form with the subject MEMBERSHIP and I will keep you informed. If you have any questions about it, feel free to ask me in the message and I will get back to you soon.
***PLEASE READ*** If you get any value from this podcast, I would be incredibly grateful for your feedback on an Apple Podcast review. It literally takes less than a minute and would mean the world to be as contrary to popular belief I only get 1 or 2 a week so each one makes a huge difference. For those of you who do that, I will add you to the quarterly draw to win a free 1:1.
Let me know what you thought about this week's episode in the private FB groups Empower State Community or by tagging me in your insta stories @empowerstate (make sure you send them to me directly when you tag because it doesn't show me if your account is private), I'd love to hear from you!
I'm excited about this episode, I feel like it might really help some of you so I hope you enjoy it.
This week, I am talking how to create space in your life for your manifestation to come in.
To be added to my email list for updates and further details, go to my website and fill out the contact form with the subject MEMBERSHIP and I will keep you informed. If you have any questions about it, feel free to ask me in the message and I will get back to you soon.
***PLEASE READ*** If you get any value from this podcast, I would be incredibly grateful for your feedback on an Apple Podcast review. It literally takes less than a minute and would mean the world to be as contrary to popular belief I only get 1 or 2 a week so each one makes a huge difference. For those of you who do that, I will add you to the quarterly draw to win a free 1:1.
Let me know what you thought about this week's episode in the private FB groups Empower State Community or by tagging me in your insta stories @empowerstate (make sure you send them to me directly when you tag because it doesn't show me if your account is private), I'd love to hear from you!
I hope you enjoy this week's episode and I will speak to you soon.
This week, I am sharing a recap of the 4 steps I have used to transform my life. This is what I teach in depth in my brand new Membership which you can join using the links below. There are two options to join us, monthly or annually. The annual option includes monthly 1:1 sessions too so spaces for that are limited.
I hope you enjoyed this week's podcast and if so, I'd be really grateful if you would leave me a review on Apple Podcasts to help me reach a wider audience.
You can follow me on instagram @empowerstate or join us in the free private FB group called 'Empower State Community'.
Thanks for joining me this week while I share with you one of my very favourite ways to embody your vision version. I have done another episode with some different suggestions on this subject way back when in episode 35 so if you enjoy this one, head over to that one and listen back.
The doors to the Empower State Membership are now open and I am currently planning our first masterclass which starts on the 18th July and will be available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me this week while I share with you one of the most important concepts when it comes to mindset.
The doors to the Empower State Membership are now open and I am currently planning our first masterclass which starts on the 18th July and will be available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me this week while I share with you one of the most common misconceptions on manifestation and how to fix it to bring your desire in to the 3D quicker and with more ease.
The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me this week while I share with 4 ways to utilise affirmations so that they actually work to rewire your subconscious!
The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me this week while I share with you the knowledge that I have gained whilst on my own money mindset journey. I was hesitant to post this slightly vulnerable episode about how I have transformed my financial situation from zero to abundance but I hope it resonates with you and helps you do the same.
The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me this week while I talk about how you are already manifesting and how to free yourself from the loop of creating circumstance you don't enjoy.
The doors to the Empower State Membership are open and our community is growing! We have already had two Masterclasses and Q&As which are now available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every single one counts and absolutely makes my day!
Thanks for joining me this week live from beautiful Kalkan while I talk about the importance of persisting in your vision and what stops us from doing that.
The doors to the Empower State Membership are now open and I have just hosted our first live masterclass and Q&A which are now available on the replay so come and join us!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
Thanks for joining me in this first week of Autumn, my favourite season. This week I am talking about shifting your perspective on this season and how we can use it to lay the foundations for an incredible year ahead whilst also enjoying the beauty of it and romanticising our life.
I have a favour to ask, if you use YouTube, please come and subscribe to my channel. Empower State is evolving and you will be able to watch additional content in video format very soon so I would love to see you there.
Here is the link to my channel which will be having an upgrade soon. Don't forget to turn on notifications so you don't miss a video. Eeeeeek, I'm excited!!
If you found this episode useful I would be eternally grateful for an apple review! Thank you so much to those of you who take the time to do this, it makes such a huge difference to the podcast and let's me reach more people so every one counts and makes my day!
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