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Pub. DateTitleDuration
08 Jan 20241082: “Leadership Pressure & Guilt" {interview with Jackie Serviss}00:35:02
"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg
 
In this episode, Jackie shares her perspective and highlights:
  • The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role
  • The ability to set high standards for the team without succumbing to the urge to do everything alone
  • The importance of adopting a proactive mindset and how this impact your team
Jackie Serviss, HR Executive and Certified Executive Coach, specializes in aligning people strategies for organizational growth. With expertise in talent planning, coaching, and staffing, she collaborates with leaders to drive sustainable business growth. Connect with Jackie for tailored people strategies based on her experience with companies like PepsiCo, Toll, BlackRock, and startups.
Follow her on IG @jackieserviss

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit:  drinkAG1.com/EU

Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
15 Aug 2017184: Discipline, Punishment & Natural Consequence. What's the difference? 00:40:04

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness, 


Punishment: The infliction or imposition of a penalty as retribution for an offense.
Synonyms: penalizing, punishing, disciplining. 

 

Natural Consequence: A result or effect of an action or condition.

Natural consequences are the experiences that naturally follow a choice or behavior. For example, going out in cold weather without a coat naturally leads to feeling cold. Logical consequences are consequences chosen to follow behaviors that violate the acceptable behavior within a family or other group.

 

 

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvinOver 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

 

TEACH YOUR KID TO MEDIATE CONFERENCE -- IT'S FREE

www.teachyourkidtomediate.com 

24 Dec 2018319: The Law of Rhythm {12 DAYS OF MOTHERING - DAY 11} 00:14:06

The Law of Rhythm - DAY 11

"Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." (www.hyptalk.com)

 

Time & Energy Intensive Info Session 

www.heatherchauvin.com/2019 

19 Dec 2019633: Prioritizing Being Sick Vs. Being Healthy00:17:06

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey

 

In this episode, I talk about:

  • How to make health a priority
  • How to work through resistance
  • How to accumulate action steps to make habits
  • How to recognize what you need & act on it before burnout

 

Purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

20 May 20241125: "The Anatomy of Anxiety" {Interview with Ellen Vora}00:33:42

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk

In this episode, Dr. Ellen Vora shares her perspective and highlights:
  • How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing
  • The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being
  • The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation

Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Follow her on IG @ellenvoramd

05 Jun 2019462: Create Your Own Culture 00:10:48

"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho

22 Jan 20251191: "Unlocking Deep Healing Through Psilocybin: My Transformative Plant Medicine Journey"00:24:47

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you’ve long ignored?

I’m taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment.

If you’ve ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this episode is for you. I dive into how plant medicine revealed truths about myself, my work, and the woman I’ve become, and how it continues to shape my path forward.

Listen in as I explore:

  • The breadcrumbs of self-trust: How whispers of curiosity guide us toward our next level of healing
  • The fear of the unknown: Why surrendering control is the gateway to transformation
  • Radical self-care: Realizing that neglecting your own needs is the ultimate selfish act
  • The healing power of psilocybin: How this experience helped me feel lighter, more connected, and less triggered in daily life
  • The messy truth of growth: Why embracing life’s messiness is essential for true alignment and joy

Whether you’re curious about plant medicine or simply looking for inspiration to reconnect with yourself, this episode will leave you with practical insights and profound encouragement to lean into your own whispers.

Continue the conversation on Instagram @heatherchauvin_

Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

20 Jul 2021862: [MINDSET] Legacy, Resilience & Manifesting {Interview with Makini Smith}01:01:35

"Ask for what you want and be prepared to get it." -Maya Angelou

 

Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal" was inspired by the encouragement of her readers. Makini created her third book "A Walk In My Stilettos: The Gratitude Journal" to share her success tools with other women which was followed by "The Couples Gratitude Journal". She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and strengthen their resilience muscle.

In this episode, Makini and I talk about:

  • How to develop resiliency in your life
  • How to manifest the life you want
  • How to define your legacy through your attitude

Continue the conversation on Instagram @heatherchauvin_

13 Oct 2021880: [PARENTING] Teaching Children Independent Play [Interview with Avital Schreiber Levy]00:36:38

"It is a happy talent to know how to play." - Ralph Waldo Emerson

In this episode, Avital and I talk about:

  • How to teach your children independent play
  • How to set parenting boundaries
  • How to practice conscious parenting

Avital Schreiber Levy is the founder of The Parenting Junkie, Performance Coaching for parents. TPJ empowers visionary parents to step into their leadership role and to create family bliss. Avital's work has been featured in the New York Times, HuffPost, Motherly, Wellness Magazine, Scary Mommy, Thrive Global amongst others, and is regularly interviewed for parenting conferences around the world. Avital has been published as a featured expert on Mindvalley’s new series “Little Humans.” She runs courses, memberships and in person retreats for her thriving community of tens of thousands of parents around the world.

Continue the conversation on Instagram @heatherchauvin_

Check out Avital's work at: www.theparentingjunkie.com

 

05 Jan 2020646: Sunday Prep {Weekly Episode}00:09:34

“A goal without a plan is just a wish."
- Antoine de Saint-Exupery

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

15 Jun 2016091: Who's fault is it really? (The Awakened Family Book Club) 00:16:59

The Awakened Family (part 2) 

Why do our children trigger us? 

Is their behaviour really our issue or is it there issue? 

We talk about this today. 

 

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

We are now accepting applications for the group coaching mastermind. 

APPLY NOW for the Mom Is InControl Mastermind

www.momisincontrol.com/miic

 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

 

 

FREE TRAINING SERIES:: Design The Life You Crave 

Join here: www.heatherchauvin.com/miictraining

 

 

SPONSOR: 

 

Doterra Essential Oils www.mydoterra.com/heatherchauvin  

 

 

Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge  

 

 

Have a personal question? email heather@heatherchauvin  

 

23 Dec 2021907: [BUSINESS] How To Make Money Without Social or a Website00:11:27

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent

 

In this episode, I talk about:

  • How to make money without a social media presence
  • How to connect with your clients
  • How to get people on the phone for a sale

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

 

15 May 2016080: What Jennifer Lopez taught me about being a woman. 00:13:04

 

Jennifer Lopez - Ain't Your Mama VIDEO. 

 

 

 

Apply Today. July 15-17th Sun and Soul Retreat

www.sunandsoulretreats.com  

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

We are now accepting applications for the group coaching mastermind. 

APPLY NOW for the Mom Is InControl Mastermind

www.momisincontrol.com/miic

 

Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge  

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN

 

Have a personal question? email heather@heatherchauvin  

 

14 Mar 2018253: Take The Pressure Off 00:11:58

"Pressure and stress is the common cold of the psyche." -Andrew Denton

 

www.heatherchauvin.com 

15 Sep 2022985: “My Marriage”00:44:31

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely

In this episode, I talk about:

  • Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face

  • Acknowledging that all relationships require investment, including the relationship you have with yourself

  • Never underestimating the impact we have on others when we choose to improve ourselves

Continue the conversation on Instagram @heatherchauvin_ 

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme 

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

03 Nov 202175 Hard Challenge | Mastering Procrastination00:13:02

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
-Dwayne Johnson

22 Sep 2022987: "The Magical S**t That Happens When You Choose To Celebrate Yourself"00:23:23

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown

In this episode, I talk about:

  • Reflecting on my experience of my book launch and how it made me feel

  • Acknowledging that just by speaking your truth, you can have an unimaginable impact on people

  • Remembering to celebrate yourself and your accomplishments along the way

Continue the conversation on Instagram @heatherchauvin_ 

For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme 

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

29 Dec 2020802: Holocaust Survivor & Author of "The Gift" {Interview with Dr. Edith Eger}00:40:53

“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” ― Edith Eger

 

Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past.

 
In this episode, Dr. Eger and I talk about:
  • How to find happiness within yourself
  • How to see painful experiences as opportunities
  • How to grow stronger through struggles

 

Check out Dr. Eger's website: https://dreditheger.com/

Continue the conversation on Instagram @heatherchauvin_

 

 
10 Jul 20241142: [ENROLLMENT OPEN] “Summer Of Profit”00:24:09

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell

In this episode, I talk about:
  • How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it
  • The different levels of participants in the program and why my community might be a good fit for you
  • Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy management

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

11 Nov 2019600: Don't Keep Your Day Job {Interview with Cathy Heller}00:49:00

"You are enough." - Cathy Heller

 

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.

Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly.

After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers.

Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends.

Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

 

In this episode, Cathy and I talk about:

  • How to pursue your own dreams while being a mother
  • The power of belief
  • How to be yourself and get paid to be you

 

Check out Cathy's website here: https://www.dontkeepyourdayjob.com/

Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus

 

Continue the conversation on Instagram @momisincontrol

 

23 Mar 20231025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch}00:26:59

“When you quit drinking you stop waiting.” - Caroline Knapp

In this episode, Jenn shares her perspective and highlights:

  • The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood
  • Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol

  • Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives

Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock.

To find out more visit sobersis.com

Continue the conversation on Instagram @heatherchauvin_ 

Join the ETM Habit Challenge at heatherchauvin.com/etm 

19 May 2019446: Send Me Your Questions!!!00:05:11

"Asking questions is the first way to begin change." - Kubra Sait 

 

  • I want to hear from you
  • Send me your questions
  • This podcast is for you, so let me know what you want to hear

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

Send me your questions: www.momisincontrol.com/qa

28 Sep 2021876: [HEALTH] Fix Your Period {Interview with Nicole Jardim}00:50:19

"Complex problems often have simple solutions." -Steven Magee

 

In this episode, Nicole and I talk about:

  • How to fix your period
  • How to take back control of your hormones
  • How to harness the power of your hormones

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

 

Check out Nicole's resources:

Fix Your Period Book: www.fixyourperiod.com

Take the Free Period Quiz: www.nicolejardim.com/quiz

Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/

Continue the conversation on Instagram @heatherchauvin_

16 Aug 20241156: [Q&A] "I'm Afraid I'm Going to Burnout If I Go After What I Want"00:18:32

"Leadership is not about a title or a designation. It’s about impact, influence, and inspiration." — Robin Sharma

In this episode, I talk about:

  • Practical energy management tips for busy moms scaling their businesses
  • How to transition from being the doer to the leader in your business
  • Tools and practices to support your mental, emotional, and physical well-being during a business growth phase

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

21 Sep 2019562: Be Where Your Feet Are & Trust Where You Need To Be00:11:46

"Trust yourself, you will start to trust others." -Santosh Kalwar

 

In this episode, I talk about:

  • How to avoid burnout
  • Why trusting yourself is vital to progress
  • How to watch your worries and expectations

 

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

08 May 2018264: Jealousy... is a mental cancer00:22:05

" I think it's important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the kind who are negative and jealous of everything you do." - Heidi Klum

05 Oct 20231054: "How Our Intimate Partnerships Play a Role in Business Success" {Interview with Dr. Jordin Wiggins}00:38:20

“Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers 

In this episode, Dr. Wiggins shares her perspective and highlights

  • Unveiling the impact of intimate partnerships on business success
  • Discover how strong partnerships at home can elevate your professional achievements 
  • How embracing pleasure can fuel your journey toward achieving remarkable success 
Speaker: Dr. Jordin Wiggins, find her on IG @drjordinwiggins
 
Continue the conversation on Instagram @heatherchauvin_ 

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

06 Feb 2018231: The endless to-do list & why it will never end. 00:12:50

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.” ― Frank Sonnenberg

21 Sep 2018290: We MUST Ask For Help {Interview with Felicity Blore}00:32:21

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek

In this episode Felicity and I talk about: 

* How feeling like a burden to others keeps us from asking for help. 

* Why the belief that we 'should' know it all is a big lie. 

* Her inner drive to keep learning, growing and evolving as a mother. 

 

xo

26 Nov 2016142: The fear of failure (it doesn't really exist) {Unselfish Challenge Day 7} 00:14:20

“How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's possible...” 
― Jennifer DeLucy

 

RESOURCES: 

Apply today - for the group coaching program. 

Mom Is In Control Mastermind.

 

Take 2017 to the next level. 

Greece Experiencewww.sunandsoulretreats.com 

 

Have a person Q? Email us at support@heatherchauvin.com 

 

02 Feb 2018228: Chronic Anger = Pushing People Away 00:16:05

"Be yourself everyone else is taken." Oscar Wilde 

 

 

08 Dec 2021897: [MINDSET] Identity & How To Change It00:14:48

"We aren't actually seeking freedom, we are seeking comfort." 
-Unknown


In this episode, I talk about:

  • How to identify how our beliefs are shaped
  • How to make changes in our identity
  • How to change what we invest in

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

 

 

29 Feb 2020676: Friday Reflection- Trigger Or Inspire? 00:17:30

"You will trigger or inspire others just by being yourself" - Heather Chauvin

21 Feb 2018242: EASE defined (evaluate. action. stop. evolve) 00:19:55

If you've been listening to the Podcast 
You know I've claimed 2018 as the 'year of ease'

I'm determined - and it's going pretty well to make everything in my life FEEL EASY.

No more 'more pain, more gain'. This makes it feel HARD all the time. Not fun!

I believe women, yes you! are extremely important to the development of future generations (aka your kids).

They NEED US to SHOW UP and LEAD.

They want us to feel alive, energized and living on purpose.

IN TODAY'S VIDEO I'M TALKING ABOUT HOW I DEFINE EASE.

E - Evaluate where you're at and where you want to be
A- What ACTIONS do you need to take to get there? 
S - Stop thinking & start moving
E - Evolve

* Repeat the process.

Thinking about joining the Mastery Program? Apply today
www.momisincontrol.com/mastery

 

 

20 Sep 2019560: Indecision and Overwhelm Are Self-Sabotage00:12:25

"I used to be indecisive but not I am not quite sure." -Tommy Cooper

 

 

In this episode, I talk about:

  • Why we buy into the limiting belief of overwhelm
  • There is a reason why you say yes to everything that is on our plate
  • Why I believe chronic overwhelm is self-sabotage

 

FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!

 

Continue the conversation on Instagram @momisincontrol

04 Oct 2017195: Welcome To The Crazy Club (Where You Can Create Whatever You Want)00:18:50

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” 
― Eric Roth, The Curious Case of Benjamin Button Screenplay

 

Let's Talk. Apply Today 

www.heatherchauvin.com/takebackcontrol 

03 May 2022941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke}00:21:14

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams

 

In this episode, Elizabeth shares her story and highlights:

  • How to be an example to your children of leadership
  • How to inspire your peers to leadership
  • How to support your family in the entrepreneur journey

 

Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families. 

Continue the conversation on Instagram @heatherchauvin_

Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

29 Apr 2019428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin} 00:48:29

“To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.” ― Elizabeth Gilbert

 

 

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head-on, think positive, and embrace mistakes. Check it out: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery & Soul Elite: www.momisincontrol.com

23 May 2019450: Confessions of a Breadwinner00:18:02

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley

 

 

In this episode, I talk about:

  • Achieving alignment with pressures of being a breadwinner
  • Adjusting your mindset to help you overcome stressors
  • Letting go of the parts of yourself that don't serve you
  • Women can be breadwinners AND ask for what they want

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

 

12 May 2016079: There're no such thing as a 'Celebrity' 00:09:43

 

ACTION STEP: 

Where in your life do you not feel full self expressed? 

 

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? 

We are now accepting applications for the group coaching mastermind. 

APPLY NOW for the Mom Is InControl Mastermind

www.momisincontrol.com/miic

 

Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge  

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TOJOIN

 

Have a personal question? email heather@heatherchauvin  

 

26 Apr 2019426: Change Your Actions, Change Your Life00:11:27

“Action speaks louder than words but not nearly as often.”
Mark Twain

 

In this episode, I talk about:

  • How changing your actions can change your life 
  • How to feel a sense of ease in your life
  • Why energetic time management is vital to achieving alignment

 

PODCAST SPONSOR: BIG LIFE JOURNAL 

I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE.

Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

03 May 2020712: Sunday Prep {Weekly Episode}00:16:54

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner 

04 Oct 20241171: [Relationships] "Is it You or Them? What Your Communication is Really Saying"00:22:04

“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

In this episode, I talk about:

  • How to navigate discussions when emotions run high
  • How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
  • Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

13 Dec 2017209: Creativity, Business, Motherhood {Interview with Michelle Ghilotti}00:52:10

"Really gorgeous beautiful things happen when we follow the creativity, the soul's voice, honesty and a realness that maybe I would have not been able to tap into if I had not gone through everything I had gone through in my life up to this point." -Michelle Ghilotti 

www.michelleghilotti.com

 

 

Ready to take 2018 to the next level? Join the Aligned 2018 Workshop www.heatherchauvin.com/2018

 

 

 

28 Jul 2022966: "I Want To Feel Good, But I Don’t Know Where To Start"00:24:10

 “Happiness depends upon ourselves.” – Aristotle


In this episode, I talk about:

  • Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good

  • Acknowledging that some people and/or some things will be left behind as you become more aligned

  • What steps you can take to get closer to alignment every day

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

To get my freebies, head over to: www.heatherchauvin.com/energy

22 Nov 20231064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard}00:28:15

“Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge 

In this episode, Mimi shares her perspective and highlights:

  • Her insights from her journey creating the meditation app "Superhuman"
  • Embracing your future self and harnessing the power of visualizing desired outcomes
  • The pivotal role of belief in achieving goals and shaping a desired life 

Mimi Bouchard is a Tech CEO, Personal Development Enthusiast, and Host of the MIMI podcast; She is a thought-leader with expertise in the mindset and wellness industry.
After undergoing profound transformation, Mimi was able to step into her power, create her dream life, and now inspires others to do the same. As the founder of Superhuman, she uses her pragmatic approach to self-development to revolutionize what it means to meditate; helping others live in alignment with their truest selves. Find her on IG @mimibouchard and visit her website mimibouchard.com

Continue the conversation on Instagram @heatherchauvin_ 

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

04 Jun 2021851: [BUSINESS] Stop Talking Yourself Out of Receiving More Money00:27:43

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey

In this episode I talk about:

  • How to overcome your money stories
  • How to recognize whose story you are actually telling
  • How to take control of receiving more money

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

04 Dec 2018308: Do you budget during the holidays?00:21:42

In this episode I talk about:

  • Why I never budgeted in the past during the gift-giving season (and why I do now).
  • How financial budgeting saves your time and energy as well.
  • Why making more money doesn't mean having more in the bank, or more presents under the tree.

..................................................................................................

Take A Stand T-Shirt Campaign

100% of the profits will go to the Canadian Mental Health Association

HeatherChauvin.com

 

Tag me on Instagram @MomIsInControl

Reach out! Support@HeatherChauvin.com

 

21 Sep 2015010: A 10 year old's perspective on life. 00:36:01
25 Sep 2020778: Live Alive [Day 4/5]01:00:13

“Learn to value yourself, which means: fight for your happiness.” –Ayn Rand

 

In this episode, I talk about:

  • How to implement the Energetic Time Management process
  • How to show up as a leader as you value yourself more
  • How to make yourself the priority

 

Text your a-ha moment to me: 313-710-5199

Continue the conversation on Instagram @heatherchauvin_

05 Dec 2019621: #TBT: Feel In Control Of Your Overwhelm00:14:09

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

 

In this episode, I talk about:

  • How to get out of overwhelm like a boss
  • Why it's important to stop
  • How to acknowledge what you are feeling

 

For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

17 Oct 2019581: #TBT: Lost and Found00:12:36

“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.”  ― Gloria Steinem

 

In this episode, I talk about:

  • The power of vulnerability
  • How to recognize what you truly desire
  • How to develop the mindset needed to become your best self

 

Continue the conversation on Instagram @momisincontrol

06 Sep 2018287: Big RISKS = Big Rewards (Interview with Yukari Ogawa) 00:40:41

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Katie

I have a fascination with understanding why people do what they do and how one person can 'succeed' when another remains 'stuck.'

Today's podcast guest is someone who inspires me. An everyday woman who took a leap of faith packed her bags and moved to the US from Japan to go to college. 

Since then she has become a Veterinarian Technician and now owns an international business that bridges the gap in the Industry supporting Japanese Veterinarians. 

 

During this episode Yukari and I talk about: 

* Her experience coming to the US alone, without understanding much English at the time. 

* How her skills of resiliency have continued to help her through life, marriage, and motherhood. 

* The Work of Byron Katie (www.thework.com) and how that has drastically helped Yukari create emotional freedom. 


xo

 

 

 
10 Mar 2019Sunday Prep 3.10.1900:09:40

“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry

 

In this episode, you will learn:

  • How to plan your life in alignment with how you want to feel
  • Why prepping for the week is so important
  • How to get yourself in the habit of planning

 

Continue the conversation on Instagram @momisincontrol

Apply for Mastery: www.momisincontrol.com

Get the 5 Time Savings Strategies freebie: heatherchauvin.com

08 Jan 20251189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]00:34:25

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?

If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.

I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.

In this episode, we cover:

  • Why following a routine is the foundation of lasting change—and how to get started
  • How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends
  • How to recognize emotional patterns and stop them from sabotaging your success
  • Why falling in love with your body now (not later) transforms your results

Learn how to create habits that honor your body, your goals, and your joy.

Continue the conversation on Instagram @heatherchauvin_

No one is going to “empower” you. You need to empower yourself.
Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.

Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.

Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com 

Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/

Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"

This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!
04 Aug 2022968: [BEST OF] "What I've Done to Fuel My Personal Growth"00:26:38

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

  • Getting f*cking real & assessing where I am and where I want to be
  • Owning my sh*t and taking responsibility for what I've had a hand in
  • Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

To get my freebies, head over to: www.heatherchauvin.com/energy

26 Jul 20241148: [Parenting] "I Wish I Knew This When My Kids Were Toddlers"00:08:59

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

In this episode, I talk about:
  • Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship 
  • The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age 
  • The many different types of boundaries and why it is so important to know them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

28 Nov 2019615: Throwback: Gratitude Kills Worry00:11:08

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey

 

In this episode, I talk about:

  • The power of gratitude
  • How to recognize the blessings of each day
  • How to combat worry with gratitude

 

Sign up for the ALIVE event in February: www.heatherchauvin.com/alive

Continue the conversation on Instagram @momisincontrol

 

18 Nov 2020791: Becoming a Critical Thinker {Interview with Elizabeth Hartke}00:43:33

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin

 

Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs in scaling their influence, income and time freedom without having to trade time for money or values for the vision. She's fiercely passionate about helping go-getters build the business that aligns with their purpose and their dreams. After building two 7 figure businesses and having the privilege of working with hundreds and hundreds of entrepreneurs, she now runs her businesses and hosts her podcast, Scaling Up, from the rolling hills of her hobby farm with her three little kids and husband as she practices what she preaches - working hard to have the freedom to truly live! Through her online courses, podcast, full immersion workshops, mastermind, mentorships and speaking engagements, Elizabeth lives to show her students, clients and the people she encounters what's truly possible.

In this episode, Elizabeth and I talk about:

  • How to show up as a leader
  • How doing so can benefit your children
  • How to become a critical thinker

 

Check out Elizabeth’s website: www.elizabethhartke.com

Sign up for Elizabeth's Future Forecast Formula freebie: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

Continue the conversation on Instagram @heatherchauvin_

22 May 20241126: [Attracting Profit] "Career Transitioning"00:30:05

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

In this episode, I talk about:
  • What to do when you are in a healthy work environment but you don't feel challenged
  • What to do when you are in a toxic work environment
  • ⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

13 Nov 20241180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]00:39:03

Why do you keep doing things that NO ONE asked for? 

Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. 

Feeling triggered? Good! 

It’s time to break the cycle of being a high-functioning codependent.

In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! 

Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.

Take a deep breath and jump in as we dive into: 

  • How to recognize high-functioning codependency behaviors in yourself and the people around you
  • Common myths around codependency and how they shape our perceptions of self-worth and relationships
  • Practical strategies and exercises to release control and empower others to make their own choices
  • Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there

Continue the conversation on Instagram @heatherchauvin_

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much!

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com

Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole

I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

26 Dec 2019640: The Law of Oneness00:18:08

“You are never alone. You are eternally connected with everyone.”  ― Amit Ray

 

In this episode, I talk about:

  • How to construct your beliefs around what you align with
  • How to recognize how you want to feel 
  • How to give back to the community while still giving to yourself

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

13 Jan 2016CHALLENGE DAY 9: Unplug to let go. 00:04:31

Challenge day 9: Social Media Free Day 

Behind the scences of the Mom Is In Control Challenge 

Join the challenge here to get 21 days of challenges in your inbox: www.momisincontrol.com/challenge  

Join the private FB community of game changing parents CLICK HERE TO JOIN

 

Ready to take it to the next step? Get on the waitlist for the Mom Is In Control MASTERMIND Click here to get on the waitlist.

20 Jan 2020655: Tell It Like It Is {My Interview with Tanya Fox}00:52:06

“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.”  ― Kamand Kojouri

 

In this episode, Tanya and I talk about:

  • How to drop the guilt and ask for what you need
  • How to become the person you desire your children to be
  • How to be real and tell people what you need

 

Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/

 

Continue the conversation on Instagram @momisincontrol

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

 

25 Feb 2021823: [PARENTING] Really Seeing Our Children00:17:01

"Your children need your presence more than your presents.”
- Jesse Jackson

In this episode, I talk about:

  • How to SEE your children for who they are
  • How to recognize how their behaviors speak to you
  • How to be present with your children

Continue the conversation on Instagram @heatherchauvin_

Pre-Order the Book Today!
www.dyingtobeagoodmother.com

Send your screenshots of your order to book@heatherchauvin.com to get your pre-order bonuses

11 Jul 2016101: Prejudice, Blame and How We Can All Relate. 00:12:38

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now. 

Instead of feeling hurt we act out our hurt. Rather than acknowledging our pain, we inflict it on others. Neither hate nor blame will lead to the justice and peace that we all want - it will only move us further apart. But we can't forget that hate and blame are seductive. Anger is easier than grief. Blame is easier than real accountability. When we choose instant relief in the form of rage, we're in many ways choosing permanent grief for the world." - Brene Brown 

 

MINDFUL DISCIPLINE FREE TRAINING

Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline 

 

MOM IS IN CONTROL CHALLENGE 

www.momisincontrol.com/challenge 

 

Join the private FB community MOM IS IN CONTROL VILLAGE CLICK HERE TO JOIN

Have a personal questions, email me: heather@heatherchauvin.com

30 Jul 2015{MIIC CHALLENGE} Day 2: I grant you permission 00:05:53

Email title: I grant you permission.

 

What do you need to give yourself permission to do, be or have?

  • Do you feel guilty for putting yourself first?
  • Are you a people pleaser and have a hard time saying NO?

Today we are going to change that.

 

Register at www.momisincontrol.com/challenge to view the challenge video. 

 

STEP ONE: In Control Action (should take no more than 3 minutes)

 

Action Step. Grant yourself permission.

 

  • On a sticky note, Write yourself a permission slip.

 

Feel free to write several of them and post where you see them most.

  • In the car

  • Next to your bed

  • Bathroom mirror

  • In the kitchen

 

To see my own permission slip head on over to the Facebook Community.

 

BONUS: Get the family involved. Have them write their own permission slips.

 

STEP TWO: Share your In Control Action on social media.

 

Snap a picture of your list and post in the facebook group, Instagram, Facebook and twitter. Use #momisincontrol @heatherchauvin

 

Also, support the other women in the group. Create connection with other like-minded women. Let us know you completed the challenge.

 

Register here for the FREE 30 day Mom Is In Control Challenge.

27 Jul 2016107: Your thoughts are the issue. It's that simple. 00:20:37

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of. 

If you believe you CAN'T do something you are correct. 

If you believe you CAN you are right as well. 

 

Be mindful of what you think for it will manifest into your reality. 

 

Ready to take your life to the next level? 

Apply today for the MOM IS IN CONTROL MASTERMIND 

 

Have a personal question you would like to share with me? email heather@heatherchauvin.com 

Join the private Facebook Community - Mom Is In Control Village

 

03 Feb 20241091: [Parenting] "How I'm Coping While My Kid Solo Travels"00:17:29

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost

 
In this episode, I talk about:
  • Why I'm surprised (and yet not surprised) by my reaction
  • How trust & communication skills play a big role in our relationship
  • Why waiting to 'do the work' is the worst plan ever!

Continue the conversation on Instagram @heatherchauvin_

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm 

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

24 May 2021844: [MINDSET] The Conversation I Have With Myself to Get My Ass Out of Bed00:13:58

"Where there is power, there is resistance.” ― Michel Foucault

 

In this episode, I talk about:

  • How to keep promises to yourself
  • How to feel your feelings and move through
  • How to get to the feeling of joy and excitement

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

17 Jul 2019505: Women Helping Women Rise00:17:48

“Accountability is the glue that bonds commitment to results.” - Will Craig

 

[FREE WEBINAR] Motherhood, Business, & Impact

www.momisincontrol.com/business

 

[LET'S TALK] Apply Today

www.momisincontrol.com/soulelite

21 Feb 2018243: Feeling drained by your child's energy? Try this. 00:16:56

 “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla

 

 

Apply today: Mom Is In Control Mastery 

www.momisincontrol.com/mastery 

28 Aug 2019540: I'm Not Hurting You, I'm Healing Myself00:11:24

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

24 Jan 2018219: Shut up and show up (I know it sucks! I'm right there with ya) 00:09:37

" Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson

 

The Energy of Money Workshop 

www.heatherchauvin.com/money 

Promo code: money2018

03 Jul 20241141: [Attracting Profit] “How To Craft Offers/Services (In Any Service-Based Industry) That Your Ideal Clients Are Excited To Invest In”00:28:03

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard

In this episode, I talk about:
  • Why charging per hour or session is blocking your clients/patience from getting results
  • 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life)
  • Where to find your specific ideal clients (hint! It's not on social media)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

03 Oct 2017194: The wounds remain. Scar tissue forms. 00:19:25

"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy 

Let's talk: Apply today

www.heatherchauvin.com/takebackcontrol 

 

Today's Sponsor: Sudio Sweden Heaphones

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08 Dec 2019623: Sunday Prep {Weekly Episode}00:09:34

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

29 Mar 20241109: [Parenting] “Boundaries & Bedtime”00:24:16

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

In this episode, I talk about:
  • Why holding a boundary at bedtime with your kids can feel impossible
  • How you can ease into breaking these patterns without the intense guilt
  • Why co-sleeping isn't horrible (and when to know if it's time to stop)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

 

17 Feb 2020670: Connecting With What You Want {My Interview with Tara Newman}00:49:37

“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.”
Amit Ray

 

In this episode, I talk with Tara about:

  • Why it's important to give yourself permission to dive deeper
  • How to set boundaries with your time
  • How to ask for what you want to achieve your potential

 

Check out the Bold Leadership Revolution podcast here:
https://www.taranewmancoaching.com/podcast

Continue the conversation on Instagram @heatherchauvin_

25 Jan 2018220: You WILL want to run away from your dreams & goals (this is why). 00:08:08

"The purpose of art is washing the dust of daily life off our souls." Pablo Picasso

What Q's do you have? Send us an email support@heatherchauvin.com 

02 Aug 2019519: #Throwback: Guilt Is a Liar00:20:57

"Guilt is always hungry, don't let it consume you." -Terri Guillemets

 

In this episode, I talk about:

  • Why mom guilt is a liar
  • How to give yourself permission to go for what you want

  • How to face mom guilt head on and see beyond it

 

Continue the conversation on Instagram @momisincontrol

26 Nov 2020793: Women, Gratitude, & Forgiveness01:37:39

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” -Voltaire

 

In this episode, I talk with several ladies about:

  • How to claim your genius and deliver your product
  • How to show gratitude and its importance
  • How to practice forgiveness

 

Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward

 

Continue the conversation on Instagram @heatherchauvin_

21 May 2020721: People Pleasing00:14:14

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli

 

In this episode, I talk about:

  • How to show up as you are
  • How to listen to your behavior and adapt
  • How to honor yourself even when it's scary

 

Continue the conversation on Instagram @heatherchauvin_

Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

 

27 May 2021847: [BUSINESS] Your Money Breakthrough. Here’s How.00:21:48

"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman

 

In this episode, I talk about:

  • How to co-create with fear 
  • How to overcome the resistance to sales
  • How to energetically shift your attitude about money

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

26 Jul 2016106: Overcoming self care guilt. 00:14:05

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self. 

In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave. 

 

Join the Mom Is In Control Mastermind www.momisincontrol.com/miic 

Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd. 

 

 

Have a personal email, email me heather@heatherchauvin.com 

 

 

22 Sep 2020774: Money Consciousness {Interview with Leisa Peterson}00:55:44

“Even the smallest shift in perspective can bring about the greatest healing.”  ― Joshua Kai

 

Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness by realizing their true value and creating financial security for themselves. As a coach and mindset teacher, Leisa host’s the Mindful Millionaire podcast as well as virtual workshops and life-transforming retreats. Her masterful blend of sound financial strategy and mindfulness training helps people break free of patterns of lack, scarcity and money fears, allowing them to finally lead the rewarding, fulfilling, and abundant lives they most desire. Leisa has appeared in The Wall Street Journal, FastCompany, Forbes, The Week, Huffington Post and has been featured on many podcasts and radio shows. Prior to starting WealthClinic®, LLC, Leisa worked with some of the largest financial and business services companies in the world including Wells Fargo, State Farm Insurance, UNUM Life Insurance, New York Life, Federal Express, Pitney Bowes, Ford Motor Company, and General Motors.

 

In this episode, Leisa and I talk about:

  • How to break through patterns of lack
  • How to overcome money fears
  • How to own your actions to get to where you want to be

 

Check out Leisa's website: www.mindfulmillionairebook.com

Continue the conversation on Instagram @heatherchauvin_

Join the LIVE ALIVE Challenge: 

 

22 Jan 2020656: Wednesday Q&A00:20:19

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison

 

In this episode, I talk about:

  • How to push the envelope of resistance 
  • How to recognize when you need to shift
  • How to implement micro-actions for success

 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive

Only a few Day One tickets left!

Have questions? Leave a voicemail or text: 313-395-1055

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @momisincontrol

21 Apr 2018260: TEDx TALK: Dying To Be A Good Mother 00:17:39

What if you felt like you were LIVING and not just surviving your human experience? 

 

 

www.heatherchauvin.com/workshops 

23 May 20231034: "How I'm Planning My Summer"00:27:15

“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau

In this episode, I talk about:

  • My top three things that I am practicing this summer to get the most out of this season 
  • Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance 
  • The value of creating a life that you don't need a vacation from 

Continue the conversation on Instagram @heatherchauvin_ 

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

Discover my book Dying to be a Good Mother heatherchauvin.com/book

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

20 Nov 2019608: Whatever Is In The Cup Will Spill Out00:10:28

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll

 

In this episode, I talk about:

  • What spills over when life gets tough
  • How you choose to fill your cup
  • How to embody the things you desire

 

Join us for the next round of Mastery: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @momisincontrol

 

 

16 Jan 2017152: The Optical Illusion Of Pretending to BE Alive 00:29:35

"My legs were barely touching the bathroom floor as I struggled to untie my oversized scrubs and rest my tired, unmotivated glutes on the cold hard plastic of the toilet seat. Being the short petite woman I am, I’ve always wondered what it would feel like to stand next to someone and not feel like they were looking down at me. Over time I discovered that if you stand far away enough from others you give off the optical illusion of being taller than you actually are. In this case, I was unable to hide, no one to distance myself from, just me and my short stocky legs barely able to ground myself while I pulled out the pregnancy test strip from my shirt pocket..."

- The beginning of something new 

 

FREE RESOURCES: 

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Plan The Life You Crave Workshop 

Free online workshop, helping you plan out your best year yet. 

www.momisincontrol.com/joinme 

 

+++

COACHING AND ADVENTURE PROGRAMS 

 

Learn, plan and GROW in Greece (April 2017) 

Apply now: www.sunandsoulretreats.com 

 

GROUP COACHING 

Apply for the Mom Is In Control Mastermind www.momisincontrol.com/miic 

 

1:1 COACHING (SOUL ELITE PROGRAM)

Apply here: www.momisincontrol.com/takebackcontrol

 

HAVE A PERSONAL QUESTION? EMAIL support@heatherchauvin.com

06 Nov 20241179: "Finding Strength, Growth, and Purpose as a Mother"01:00:38

Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:

  • How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models
  • How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety
  • The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life

Continue the conversation on Instagram @heatherchauvin_

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

06 Dec 20221003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch}00:33:09

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall

In this episode, Tarah shares her perspective and highlights:

  • The necessary internal changes in order to be able to attract your dream job  

  • Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need 

  • Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life

Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com

Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch

Continue the conversation on Instagram @heatherchauvin_ 

Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting 

Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

03 Nov 2022996: "The Imperfect Journey"00:44:37

"Always the journey, never the destination." - Simon Rattle

In this episode, I talk about:

  • Reflecting on the importance and value of committing to the journey to reach our goals 

  • How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon

Continue the conversation on Instagram @heatherchauvin_ 

For your own AG1 supply, visit: www.athleticgreens.com/eu

Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join 

12 Oct 20231055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}00:56:38

“Men are what their mothers made them.” - Ralph Waldo Emerson

In this episode, Janet shares her perspective and highlights:

  • The science and nuances behind how boys think, learn, and interact
  • Insights into raising and understanding the next generation of men
Speaker: Janet Alison, find her on IG @boys.alive
 
Continue the conversation on Instagram @heatherchauvin_ 

Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

For your own AG1 supply, visit: drinkAG1.com/EU 

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

09 Nov 20231061: "A Mother’s Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood" {Interview with Debbie Reber}00:35:42

“Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson

In this episode, Debbie shares her perspective and highlights:

  • Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities
  • Maintaining effective communication and adjusting parenting styles as children grow into teens
  • The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control

Speaker: Debbie Reber, find her on IG @tiltparenting

Continue the conversation on Instagram @heatherchauvin_ 

Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

05 Jun 20241131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)"00:30:00

"There is no limit to what we, as women, can accomplish." –Michelle Obama

In this episode, I talk about:
  • Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected
  • Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success
  • As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th

My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

14 Oct 20241174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"00:57:50

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

  • How I managed my energy to “climb” 29029 feet
  • Why every investment (time, money and energy) must align with your values to life a rich life
  • How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

19 Apr 20241116: "How To Raise Confident Teens In Today's Culture"01:08:46

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown

In this episode, I talk about:
  • How to foster independence and resilience in teens when you've tried everything
  • How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school
  • How to talk to teens so they will listen and listen so they will talk

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

23 Feb 2020673: Sunday Prep {Weekly Episode}00:09:34

“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.”
Les Brown

 

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

 

Get the 5 time saving strategies here:  www.heatherchauvin.com 

 

Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

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