Explore every episode of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger
Dive into the complete episode list for Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 263
Pub. Date
Title
Duration
09 Feb 2022
48. What triggers do I actually have control over? How to deal with emotional triggers
00:17:27
If you are a believer like me, you know how often things are over spiritualized in the Christian communities.
I don't want to minimize the impact of the spiritual role and the strength God gives us in our lives.
On the other hand, Christians often people forget the practical aspects of daily triggers that impact our patience levels.
There is the strength that only God can give you when you face the trigger but your job is to avoid putting yourself in position where you KNOW you will be easily triggered.
In today episode I clarify things that are your responsibility in being patient and what is Gods. Let's take ownership of what is ours to own. Let God do what only He can do.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
00:31:38
Its not going the way you want it to....You feel out of control...Frustration starts to build up...
If you are a human, then you KNOW what it's like to feel frustrated when things are not going the way you want.
The fact is, you will deal with frustrations of life on a DAILY basis. (especially if you are a mom 🤣)
Chances are you were never taught HOW to deal with it. The root of frustration is - feeling out of control. You are not getting your way.
In todays episode, I explain deeper the root of frustration and give you some tips on how to handle it so you don't end up turning to unhealthy coping skills.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
50. I feel like I'm failing at mom life. How do other moms have it all figured out?
00:31:40
Are you a good mom if you have a 'good baby'? Are you a bad mom if you have a 'hard baby'?
If you are like me, you were raised to believe that your kids behavior is a reflection of how good of a parent you are.
If your child does everything you say right away without complaining/whining or questioning, that means you are an amazing parent.
But is that really true? I believe that you can be a good mom even if you have a baby or child who is not 'perfect'.
The truth is, our kids are all different with unique personalities and sensitivities. They will want to do things their way because they have their own will. Their behavior is NOT a reflection of who you are as a parent. Just like your behavior is NOT a reflection of who your parents are.
You can be a perfect parent and still have a 'challenging kid'.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
If you've been wondering if any of your kids have ADHD, then this would be a great episode to tune into.
In this episode you will learn: -Signs/behaviors of ADHD in children -Ways you can support your kids -Natural ways to manage ADHD and avoiding things that worsen the symptoms
Dr. Kyra Gutierrez is dedicated to supporting parents of ADHD students. She is the host of the Wholistic ADHD Parent Podcast and the creator of multiple online programs and courses based on her proven, Eastern + Western approach to naturally managing ADHD symptoms and challenges. Her goal is to help parents STOP the chaos, RECLAIM their kid’s childhood, and NOURISH their whole kid.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf
00:28:06
Busy lifestyle can cause a lot of avoidable stress in our lives. I personally like a slower pace of life and really need white space in my days and week.
This episode I have a special guest speaker who teaches moms to live an unbusy and intentional life.
Alyssa is a minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) She have 11+ years’ experience balancing multiple kids while still getting time to recharge. Which is why she specializes in simplifying life for introverted moms (aka your stuff, your sanity, and your schedule). Because afterwards you get to go make a difference in the world (and enjoy your kids a heck of a lot more!).
We talked about: -What an unbusy life looks like -Benefits of having and unbusy lifestyle -How does the unbusy week look like for a homeschooling mom of 5 -Ways to recharge as an introverted mom -What happens if mom does not recharge -Mindset shift with alone time and mom guilt
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
53. Managing stress as a full time working mom // Juliana Barbati
00:32:14
Stay at home mom or full time working mom. Both have its hard sides.
In this episode I had a guest. Her name is Juliana. Juliana is a serial entrepreneur and owner of a podcast production agency that focuses on marketing, SEO, copywriting and monetization. She’s passionate about helping female entrepreneurs get their world changing message out into the world so we can make this planet a better place for our children. She lives in sunny Florida with her husband and is a homeschooling mom to her two kids, age 4 and 6.
In this Episode we covered: -Daily practices to include to reduce the mental stress -Asking for help to avoid burnout and breakdowns -Simplifying daily tasks to make home life easier as a working mom
How to connect with Juliana: Juliana is a Christian Marketing/Podcasting coach for women.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson
00:34:44
You stories from your past create beliefs. That affects what you think, what you feel and the actions you take.
Today I have a guest speaker, Brittania. She is the creator of Story Changers, a wife and a mom of 3. She loves helping women recognize and change their stories so that they can live the life they want to live.
In this episode you will learn: -How your past and the stories you tell yourself may create more stress in your life. -How your past stories feed your mom guilt. -Rewiring your brain to respond instead of react -Positive mindset shifts and affirmations to be the mom you want to be
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.
00:45:29
What does a coaching session look like?
In this episode I coach a mom of 4 kids, who stays home and starting an online business.
Things we talked about: -Focusing on ONE thing that will create a domino effect and positively influence on multiple areas of her life. -Setting boundaries with kids. -Mindset shifts with feeling guilty for working around kids -Emotional triggers -Positive self talk
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante
00:32:47
In this episode I bring to you a guest: Lauren Chante. She helps women stop jumping diets and find what works for their unique life/body.
Things we discussed in this episode: - Postpartum comparison with weight loss -Messages we get from society and the pressure we put on ourselves -Fitness infulencers and their unbalanced lifestyle -Skinny does not mean physically and mentally healthy -Diet plans and the damage they cause to us -Emotional eating= brain dead eating
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
00:46:58
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections) -Disappointments of birth not going as planned -Practical tips to reduce stress for pregnant and postpartum mamas (from me) -5 postpartum tips from Rachel to feel mentally and physically better -Hormone changes postpartum and how to give yourself grace
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán
00:52:12
Tiffani experienced childhood trauma and abuse and once she became a mom, she started to notice how that affected her motherhood, her physical and mental health.
In this episode Tiffani shares:
-Toxic childhood environment with physical, mental and emotional abuse -How that impacted her mentally and emotionally in motherhood -Her healing journey to work on her mental, physical and spiritual health. -Specific things she did on her healing journey to release and process her emotions.
Tiffani Patlán is a Health & Wellness Coach, Bestselling author of the teaching memoir: "Unlocking Your Ability to Heal," a Motivational Speaker, Host of the Tiffani Talks Podcast Show, Founder of Cosmic Sweets, Herbal Potions and Tiffani Patlán Health & Wellness where she uses her experience of overcoming a life of abuse to help other women discover their unique path to healing and happiness. Tiffani is a Christian and believes the importance of healing physically, mentally, emotionally AND spiritually.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub
00:37:46
'I never do it right!' or 'I'm such a failure!'
Do you ever say that to yourself?
Your thoughts and your words have so much power. Your thoughts impact your words and your words impact your actions.
In todays episode I invited Caity over and we chatted about the power of our words in motherhood. Our words have so much impact on us and our kids.
In this episode we covered: -How to be more aware of your thoughts and your words that we speak to ourselves and our children -How to point our kiddos back to Christ when they are struggling -How to use gratitude and affirmations to shift your thoughts when you are in a negative mindset -How to use Scripture to support your positive mindset
Caity is a young mom to four small children. She lives in Ohio, likes to make homemade granola, and is obsessed with the Octonauts. As time allows, she mentors other women in healthy thinking patterns based on the Word of God because she firmly believes that your perspective is what defines your life.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz
01:02:02
Do your kids have conflict a LOT? Yes, me too! I feel you mama. It can be SO emotionally draining trying to resolve it, especially when you are in a bad place yourself.
In todays episode I have DJ join us. DJ Stutz has 20+ years of experience in early childhood education. She has 5 children and 12 grandchildren. She LOVES to be around kids.
DJ understands that raising children is rewarding and can be challenging and demanding work at times. Her motto is “life is full of joy and parenting is no exception!”
DJ loves to support parents on their parenting journey with little ones.
In this episode you will learn: -Why do kids 'misbehave'? -Why are kids physically aggressive when they are mad? -How to resolve sibling conflict step by step -How to use role playing to give your kids the tools to handle conflict
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly
00:21:43
Have you ever heard of maternal assisted c-section? They are super rare. Most OBGYNs never even heard of them.
During a c-section (non emergency) the baby is pulled out half way, and then mama reaches down with her hands and pulls the baby out the rest of the way and places the baby on her chest!
The past July, 2021, I got to have that experience when I birthed my baby girl.
The hospital has never performed such delivery and it was very much out of their comfort zone. I am so thankful that my doctor was willing to go out of the box and allow me this experience.
Want to know exactly what happened? The episode describes my birth story in detail.
If you think this is a cool story- share with a mama who will benefit from it.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
00:26:46
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment.
In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:
-What is intuitive eating? -What is emotional eating? -How can we stop emotional eating? -What to do instead
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel
00:51:44
Do you ever dread you menstrual cycle? Do you hate that time of the month?
Its common for women to dread the 'time of the month' and they often notice how that effects them emotionally, mentally, physically.
For this episode, I invited Megan to come and share with us the different phases of the cycle and how we normally feel during that time. She encourages women to schedule their life around the cycle to support themselves. In todays episode she shares a ton of tips that we can implement in our day to day life to support ourselves as women.
This episode is GOLD. You will have so many lightbulb moments go off.
About Megan: Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
00:31:19
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?
I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.
In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.
In this episode we cover:
-How to change your mindset and see wellness as a lifestyle change -The benefits of physical movement on our spiritual and mental life -How can we honor God with our bodies? -Tips on simplifying healthy eating and breakfast/lunch/dinner ideas -How to avoid overwhelm and failing in the new lifestyle
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder
00:49:06
There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids.
This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative Christian parents, you probably experienced spanking, threats and punishments.
The thing was, that was the only way to raise kids back then. Chances are, your parents like mine, had no idea there was another way.
In today's podcast episode, I had the honor of interviewing Wendy. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships.
In this episode you will learn:
- What is gentle parenting? - How to create a close emotional relationship with your kids. - What punishments and threats really do to your relationships with kids - Should we teach our kids to fear us? - What about spanking and what the Bible says about it? - So how do we REALLY get our kids to listen to us?
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
67. Personal life update: Massive stressful life change and how I am handling it
00:21:26
Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it.
Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!).
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free
00:32:37
Do you feel like you are easily triggered by your kids? Does it seem like they constantly just push you over the edge? Do you lash out in rage often?
This episode is for YOU mama.
A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode.
If you feel like you are constantly running on fumes, your life feels overwhelming day in and day out and its negatively coming out in your tone, behavior and words...then this will really transform the way you think about prioritizing your needs.
Found this episode helpful? Share with a mama who needs this suppot!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
69. Feel less triggered as a mom Part 2- Phone boundaries for a present life
00:32:37
Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids.
As a mom you can either chose to stay in survival mode or you can do something about it. I'm passionate about helping you get out of survival mode and start enjoying motherhood.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function.
I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had some practical tools to calm my mind and body in the moment.
Your mind is SO powerful. Your thoughts are what create the threat in your brain and the anxiety in your body.
In todays episode, I invited my friend Erin who is an anxiety and breath work coach. I enjoyed the practical coping skills we discussed and I know you will find them helpful.
Connect with Erin:
Erin is a certified anxiety coach and certified breathwork facilitator with a Master’s degree in counseling. She loves to teach simple and powerful tips and tools you can implement in seconds. Her passion is encouraging and empowering you to live your life as the best version of you, which you can do with less anxiety. Erin helps you get to the root of your anxiety.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
00:22:45
What is a stress coach?
How do you hire one?
Do you even NEED one?
If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama.
If you desire to be grounded, calm, patient and compassionate toward your kids but instead you feel easily triggered and agitated...
I want to invite you to book a Sales call with me to see if my 1:1 Coaching program is the right fit for you.
If you're ready to step into the version of a mom that you deeply desire to be and gift your kids a calm, patient and happy mama...this is for YOU
Your kids deserve a mama who is happy and loves her life. You deserve to be that for yourself as well :) I'm here to support you.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
00:15:47
Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG?
Yep, I've been there. I still have days like that.
Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter.
I believe its much easier to be patient if you proactively do things that increase your patience and not just wait for 'in the moment' regulation skills.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
00:22:41
Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently
Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself.
Even if you cant change the circumstance, what you can do is change your thoughts and that will change the way you FEEL!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
00:25:31
Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated.
I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks.
In this episode I cover:
-3 types of reactions during conflict. Fight, flight, freeze -What to do if your spouse/loved one handles conflict differently than you -Tips on communicating your needs and handling conflict more effectively
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!
00:28:06
If we are honest, most of us have a child with BIG emotions. I have a couple :)
It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years.
I have followed Rachel for years and I've learned SO much from her podcast and her support community. It gave me so many skills.
In this episode you will learn: -How to know if you have a big emotions child -Why kids experience big emotions -How do emotions work -What can YOU do to support them when they are experiencing that feeling (proactively and in the moment) -What to do/not to do in those moments
Learn more from Rachel:
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Through her podcast, programs, and services Rachel teaches parents hands-on tools for raising resilient, confident children and bringing flexibility, peace, and connection to families.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt
00:15:21
So much shame and guilt when we experience mom rage. I know I'm not the only one with this.
In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable.
This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended to share this part of me.
The amount of mom guilt that rushes over me during those moments is unreal.
I decided to open up to help YOU mama. I know what it's like. I also want to help you if you are struggling with this right now.
How do I deal with mom rage now? I share what I do to reduce these episodes and how I deal with the negative mom guilt thoughts.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
83. Honoring your personal limits in order to lower your daily stressors
00:13:23
Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure.
In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids.
Comparison will lead to mom guilt. It will lead to you feeling worse about yourself.
So what can you do? I share with you how to recognize your own limits and how to honor them without feeling like a failure.
Found this episode helpful? Please share it with a friend and leave me a review on iTunes.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.
00:14:02
Are you a perfectionist? Is it transferring into your motherhood?
Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself?
This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think.
You can choose to release this old belief that is not serving you and making life harder by adding a massive load of mom guilt.
Want to learn how to do that? Tune into the episode.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles
00:20:05
If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs.
Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now.
On of the biggest struggles since we moved was finding a close friend. I share my story about previous friendships and what a true close friendship is like.
This is not my typical content. This is me sharing and crying and verbally processing all the things I'm dealing with. Hope you find it relatable.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard
00:34:56
Does your house clutter overwhelm you?
Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'.
In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with decluttering their home.
Abby Haggard is a motherhood coach, course creator, and the host of “The Fullness Show" Podcast which empowers mothers to step out of overwhelm and into overflow in all areas of their lives.
As wife to Chris Haggard and mother of 5 little ones, her dream is to raise her kiddos from a place of fullness and abundance and watch the overflow take place. Abby’s mission is to see mothers, fathers and families set free from the unhealthy cultural pressures that steal from the promise of the abundant life Jesus died to give them. The Haggards believe parenthood and childhood are too precious of a time to spend just surviving. We are called to thrive!
In this episode you will learn: -What clutter does to us mentally and emotionally -Creating a safe haven in your home -Where to start when you are so overwhelmed by your home -Questions to ask yourself when decluttering -What if I will need it again some day? Facing scarcity mindset
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.
00:23:09
I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude?
In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when you have a hard time FEELING grateful
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.
00:25:24
Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do.
What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is not serving you?
In this episode you will learn just that. How to make this holiday season less stressful and aligned with what truly is a priority for you.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
00:20:33
What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God?
In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your daily decisions and choices with your priorities -How to say NO to things that don't align
Life is passing by. Let's make it intentional and make choices to avoid big regrets later. It's really good to learn from mistakes of others instead of making them ourselves.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
00:16:26
Just because you can, doesn't mean you should.
As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted.
Everyone is asking you- how are you doing it all? And you feel dead on the inside.
In this episode I teach you: -How to recognize when to say NO -How to create time and be available to what matters -How to value yourself enough to protect your peace and energy
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
00:14:11
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough.
Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhausted, you can't do anything restorative, you end up scrolling on your phone or watch TV to just escape the reality.
If this is you, you are not alone. Many mamas I coach experience this. They feel guilty for wanting that time, when they do get it, it still feels like not enough.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
93. 5 effective ways to calm your mind when feeling overwhelmed
00:22:54
You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it.
I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of being like a ticking time bomb. I know you don't either.
Having tools in your toolbox that are helpful and effective to calm your mind will be super supportive.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
00:56:01
This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you.
Int his episode you will learn: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them -What to do With negative thoughts -What to do when you lose your cool with your kids -How to create new pathways in brain to respond positively -Practical tips to be more present as a mom -Benefits of creating a grounding practice -Effective calming strategies when overwhelmed
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
00:41:46
You are doing all the things. You are so worn out and exhausted and it feels like all the housework is only on your shoulders.
You resent your kids making the mess and your family sitting on the couch while you are running like chicken with your head cut off cleaning the home after dinner.
This week I invited Sharon to my podcast and she is a mom of 6 kids 12 and under.
We talked about: -What chores our kids do around the house and what age they start -How do get your kids do do their chores with less resistance -Do we pay our kids for chores? -Should you rotate chores weekly? monthly? Yearly? -Best cleaning methods when the house is messy
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
00:21:49
I don't know about you, but I love to sit down and reflect.
New years eve is one of my favorite days of the year. I love to sit down by the Christmas tree and journal.
I always start with reflecting before I set goals. I believe its super important to look at the previous year, see what worked and what didn't. Lessons I've learned. Hard things I went though. Things I'm are grateful for. Chose things to let go of moving forward.
In this episode I share my yearly reflection questions. I also created a download for you with the questions!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
00:20:02
Are you a goal setter?
If you have not listened to the reflection episode, start there. Its the one right before this one.
I love to set goals. It's like I sit down and create a vision of this ideal version of myself :) I love to constantly grow and improve.
I know that most people don't practice new year goal setting because they don't want to deal with the discomfort of not achieving them and failing.
That is something I used to feel, yet I discovered that setting goals helps me stay motivated to work towards that 'ideal version' of myself. Or towards my 'best self' for me and my family.
Bible says: where there is no vision, people perish.
If you don't know where you are going, you'll get no-where every time.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
98. What to do when you are having a hard day as a mom.
00:15:47
I feel you. I just recently had one of those days. Everything was off. Sick kids, attitude and rudeness from older kids, I was worn out. I just needed to shift something.
Today I share with you what I do when I have a rough day w/ kids to support myself. How I get the negative energy out and shift into the positive.
I honestly don't like feeling stuck in a 'mood'. I do what I can do get out of it.
It's not a matter of if you will have a challenging day...but a matter of when. As moms, well as humans, we all have tough days and I think its important to know what helps you to lower your stress and feel better after a long day.
If you ignore things, it will bleed into all other areas of your life.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
00:16:04
I'm such a failure, I'm not meant for this, I can never do anything right, Nothing I do is good enough.....
Ever said those phrases to yourself...or out loud? I have 😢
In this episode I share with you: -Finding the root of those negative phrases -Questioning if its true -Identifying the truth -Creating positive affirmations/statements to overcome the negative thoughts.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
101. Tea time w/ me! Get to know me better. I share 10 fun facts about me
00:17:28
I've never done this before on my podcast. This is a unique and fun episode.
I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and learned a lot of from them, I want to know more about them as an individual. (outside of educational content)
So today I share with you just that.
10 Fun facts about me (I actually share way more 😉)- Things you probably didn't know about me.
I would love to hear back from you! Email me and tell me a fun fact about you! I would love to connect and get to know you better!
Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
00:18:25
Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling.
I want to be real, honest and serve YOU mama in the best way I can. In order to for me to do that, I need to be true to my values and teach from a place of authenticity.
So, starting in 2023, I'll be making a shift in my podcast. Don't worry's there will still be a lot of helpful and practical things you can learn from me in regards to mental and emotional wellbeing.
I'm here to support you. Find this podcast helpful? Leave a review and share with a friend.
Please Fill out Podcast Survey Form (5 min long). It will help me create more helpful content for you in 2023. You get a chance to win a free 45 min coaching call. Complete by Jan 31.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.
00:03:29
Welcome to Emotionally Healthy Legacy. A podcast for Christian moms who want to control their mom rage and respond with patience and calm.
I am so excited that you are here
Do you want to enjoy being a mom?
Are you sick of constantly screaming at your kids or experiencing explosive anger?
Do you wish you could be a calm and patient mom?
Do you ever tell yourself I never had anger issues until I had kids?
Good news, You are in the right place. There is a way to overcome destructive anger so you can build a closer relationship with your kids that will feel safe and loving.
Hey, I’m Elizabeth, I’m a Stress coach for Christian moms and podcast host. I’m a wife and a mom of 4.
For the first 8 years of motherhood I struggled with burnout and constant over-reacting.
I wanted to be calm and patient but I often felt frustrated on the inside and even explode in anger. (yes, scary and ugly anger)
I felt so much shame and guilt and hoped no one would ever know about this.
I wanted to model to my kids how to control my big emotions but I didn't know how to actually do it.
I was striving to be a good mom but struggling with constant overwhelm and stress that led me to snap and over-react with my family.
I finally went to counseling and bought courses on mindset. By doing the inner work and partnering with God, I actually grew into the mom I wanted my kids to remember.
The mom I have become now allows me to have daily alone time to feel restored and stay calm even when my kids are not.
I became a Stress coach for Christian moms, helping them breaking destructive emotional patterns and creating peace in their home.
You too can become a mom who is in control of her emotions and models emotional stability to her kids.
In this podcast you will learn:
-How to partner with God in motherhood
-Spiritual encouragement
-Mindset shifts
-Prioritizing your needs guilt free
-Setting healthy boundaries with yourself and others
-Healthy processing of challenging emotions (controlling your mom rage)
-Healthy habits for spiritual, mental, emotional, and physical wellbeing
-How to grow a closer relationship with your spouse and children
-Overcome negative self talk, guilt, shame and lies from the devil
If that sounds like something you need, welcome my friend.
I can’t wait to help you overcome destructive emotional patterns so you can partner with God and leave an emotiona
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.
00:22:49
Leaving social media is scary. It feels like I'm missing out on important things...but am I?
For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know.
This January, I decided to leave social media. I felt like it was stealing from me more than it was benefiting. I felt like my life would feel lighter and easier if I didn't have social media. So, I did something many won't do.
I took a 2 week break from Instagram. It felt amazing. I didn't want to go back....So here I am sharing all the reasons I decided to leave social media and why you should think about taking a social media break as well!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
00:24:48
Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life.
In this episode you will learn
Things I've been loving lately, podcasts, books and workouts
Story of the lost car keys and how God answered a prayer
Life update with kids birthdays and living in FL
You will learn more about me and benefit from little life lessons I've learned in the past month of January.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
00:35:38
Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is for you.
In this episode you will learn:
5 things that are contributing to you feeling over-reactive and easily angry
What actions steps you can take today to feel less angry
How to the power of mindset to reduce anger
Often times when we explode in anger we ask ourselves...What is wrong with me? I want you to ask yourself...What is GOING ON with me? In this episode you will learn what is root cause of mom rage/anger and actionable steps you can take today to feel less angry.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
00:21:11
Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?
In this episode you will learn:
How my Christian Faith affected my view of anger
How your beliefs about parenting contribute to your anger with kids
How your parents handled anger will reflect on you and your actions
I share with you how my upbringing affected me and the way I handle anger. Just because you grew up seeing anger handled in an unhelpful way, that does not mean you are hopeless and you will always repeat that cycle. There is a way to change that with Gods help and support.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
00:37:31
Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn:
Why it's so hard to achieve a healthy life style on your own
The reasons why many people fail with health goals
Emotional and mental benefits of prioritizing your physical wellness
How to make time to work out and eat healthy with kids
If in the past you set goals for yourself to improve your physical health but didn't stick with them, this episode will be helpful.
About Ashley: As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She firmly believes that dieting is not sustainable. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals.
Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger
00:45:31
Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today.
In this episode you will learn:
What is a postpartum doula? Should you have one?
Why do moms lack support postpartum?
In what area do moms need most support after they have a baby?
How can moms prepare to create a smooth transition to postpartum?
Getting over the resistance of asking for help
How to handle negative thoughts about your new body postpartum
You will walk away with helpful nuggets that will encourage you and uplift you, helping you feel more empowered in the coming season with a brand new baby.
About Sarah:
Sarah is a mom of two, wife, mechanical engineer, podcast host, doula, and is on a mission to redefine the postpartum period. After her daughter’s birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum.
Since then she has become certified in postpartum nutrition and as a VBAC doula. She combines her engineering mind with the skills she has gained since becoming a mom herself to empower other mothers to heal their bodies in the postpartum period so that they can become the mothers they wish to be.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas
00:38:29
Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help! In this episode you will learn:
How to avoid wasting time as a mom when trying to get things done
How to structure your days to get the most out of your time
How to deal with your mindset when things don't go as you planned for the day
How to avoid feeling like a 'failure' when your to-do list is not accomplished
This episode will be helpful to shift your perspective about productivity since once we become moms, the days look quite differently and often times don't go how we plan.
About Kaitlin: Kaitlin is the owner and founder of Think Happy, Co. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less
00:19:14
Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today! In this episode you will learn:
10 (actually 15) ways to boost your mood and feel better in 10 min or less
My secret to making my hair look cute in done in less than 5 min
What I do when I'm feeling low
No one likes to feel down and moody. Today you will learn quick things you can do to shift that mood. Related Episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
00:17:58
You are driving in the car and your baby starts to scream in the back seat. You feel your body tense up, your stress hormone is rising and you are feeling super triggered. What do you do?
In this episode you will learn:
-5 practical in-the-moment strategies to remain calm and regulated when your baby is screaming -What to do when you are starting to experience mom rage toward your baby -Mindset shifts that will reduce frustration
Feeling frustrated, triggered and even stressed when you have a screaming baby is normal. You are not a bad mom for feeling those emotions. I will teach you ways to cope so you can remain calm in those tough moments.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit
00:47:49
Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.
In this episode you will learn:
What exactly is people pleasing and where does that trait stem from
How does people pleasing affects your emotional and mental health
What are the first steps to break the cycle of people pleasing
If you identify as a people pleaser, know there is help for you! You are not doomed for life and there are ways to shift your mindset and actions to create a life that supports you! Join this conversation and Susie will share her story about overcoming people pleasing tendencies. Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids
00:17:00
Wake up in reactive mode and feel easily agitated with your kids all day?
In this episode you will learn:
4 Daily habits that are costing you patience with your kids
Things you can start doing today to quickly increase your patience with kids
Our habits create who we are. So many things we do daily without giving awareness to what the consequences are. Today you will learn unconscious habits you do daily that are stealing your patience.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom
00:21:53
What does my day look like? I have 4 kids, my husband works full time, I work from home while my 20 month old is home with me all day. Want to know how I do it?
In this episode you will learn:
What my morning routine looks like
When do I get work and house chores done
What I delegate to feel less stressed
A secret (not so secret) area of my life that I struggle with daily
If you want to know me a bit better, what my life is like and how I do what I do, this episode will tell you :) Tune in my friend. Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course! When you leave a review it really helps to increase my podcast reach and others find this show. Also, this is how I know you are benefiting from this content. Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
00:13:31
Do you pray for God to take your anger away but nothing happens? Are you a Christian mom who wants to stop exploding in mom rage toward your kids? There is hope my friend.
In this episode you will learn:
What happens in your mind and body when you get still and connect with God
How you can become more like God in your parenting
What needs does God fulfill when you connect with Him
There a many benefits for us as Christians to connect with God daily and growing a deeper relationship with Him but one of them is that it helps us become more like Him. God is patient and kind, slow to anger. If we want to be more like him, we need to surround ourselves with His presence.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :) Thank you friend.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships
00:26:18
Listen in to behind the scenes of my life in Feb 2023. Since I don't show up on social media anymore, I thought I would be fun for you to get a glimpse into my life where I share a review of the last month and how things are behind the scenes as a wife, mom of 4 and a business owner.
In this episode you will learn:
Flying as family of 6, surprise visit to MN and spending time with family (I share a bit about our family dynamics)
Sickness hitting our home and how that affected my emotional state (I was reactive and screaming at my kids)
How I handles mom guilt that came with losing my cool
I finally found local friends that I can really connect with (by reaching out to a stranger online)
My life is not all butterflies and rainbows. I have my hard days and moments when I raise my voice and even yell at my kids. In this episode you will hear my vulnerable and raw story of how things have been in the past month.
Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course!
When you leave a review it really helps to increase my podcast reach and others find this show. Also, it helps me feel encouraged :) Thank you friend.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte
00:38:12
Is your home always messy? Things are out of order and you feel like a mess all the time? I know for me, when my home is messy, I definitely notice that it affects me negatively mentally and emotionally. In this episode you will learn:
First 3 steps to creating peace and order in your home
What should you do when you feel too overwhelmed to start?
How to get yourself motivated when you have no motivation to declutter
In this podcast you will learn the first steps in creating order in your home to create more peace and calm in your physical environment. Want it or not, but your home affects you in more ways than you think. About the guest: Lisa is a wife to her high school sweetheart, mom of three and a home organizer whose mission is to help families downsize the clutter in their homes and help them create systems and habits for easy home management. When she lost both of her parents within the same year, she was faced with the tasks of cleaning out their home. This experience lead her to a minimalist lifestyle and becoming a home organizer to help other families create a simple home as well. Connect with Lisa:
Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course! Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
00:41:36
Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:
What is the biggest problem with social media today
What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)
How you can take a small break starting today (even if you feel addicted)
Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. Connect with Sandy:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective. Have you left a podcast review yet? This is how. I read every review! Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way
00:23:03
Have you ever thought of yourself as momster? Has your anger felt out of control? What about wanting to hurt someone or something when you are experiencing rage? To tell you the truth...I've been there. It's kinda of a scary place to be. In this episode you will learn:
What is going on in your brain when you feel out of control
How you can respond differently moving forward instead of lashing out in destructive ways
5 actual physical ways to release anger/rage in a healthy non destructive way
As Christians the Bible tells us to have self-control, not other control. With self-control, we need to learn ways to manage our anger so it does control us. In this episode you will learn how to release anger in a healthy ways. Sign up for anger management course waitlist! Consumed with mom guilt after having mom rage? Join my Training April 25th on overcoming mom guilt! Have you left a podcast review yet? This is how. Leave a review and email me a screenshot of your review hello@emotionallyhealthylegacy.com to be entered into a monthly giveaway to win my Emotionally Healthy Mom course! This is how I know you are benefiting from this content and it helps me create more episodes for you. I read every single review :)
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
118. 6 powerful and effective ways to process and let go of negative emotions
00:22:14
Bitter, resentful, negative attitude...been there? Me too! That is not a fun place to be. It's OK if you are feeling those feelings, it's not OK to stay stuck here because that is when it comes out in negative behavior towards those we love.
In this episode you will learn:
Why you need to process your emotions instead of suppressing them
6 powerful ways to release any uncomfortable emotion such as anger, bitterness, resentment, grief, sadness...
How to incorporate God in your emotional processing and not rely only on your own methods
Even though it is OK to feel those uncomfortable emotions, the goal is to process and release them so they don't collect in our mind and nervous system. There are healthy and unhealthy coping skills. Today you will learn effective and healthy coping you can implement today.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
115. Running on empty? How to create alone time for yourself on a regular basis
00:31:43
Do you feel like you can never find any alone time? And when you happen to get it, it feels like never enough? Finding time for yourself can be challenging, especially when you have little kiddos. That is why I made this episode for you mama! In this episode you will learn:
Why alone time is crucial to be the best mom for your kids
8 ways to create alone time on a regular basis
Ideas on what to do during your alone time so you feel restored and replenished
As moms finding alone time is hard. That is why I teach you how to create alone time instead. Being a mom is the hardest job in the world, you give all day long. If you don't refill your cup, it will pull from somewhere. Your emotional, mental or physical wellbeing.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.
00:25:45
Comparison. It is the stealer of joy. It will affect you mentally, emotionally and spiritually in ways that nothing else will. Did you know that the enemy's biggest weapon is your mind? In this episode you will learn:
My recent experience with comparisson to other moms
How the enemy uses comparison to attack your mind and get you to feel like a failure in life
4 tips to overcome comparisson in your life today
As a Christians you were never promised a life of bliss. Mom life is hard and if you constantly compare yourself to other who 'are perfect' that will only steal your joy and gratitude in where you are today. Consumed with mom guilt after experiencing mom rage? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids
00:24:45
Behind the scenes into my life. Since Jan 2023, every month I release a monthly review of my life. I want to show you how things really are behind the scenes so you and I can become better friends. Flash Sale Emotionally Healthy Mom Course. Flash sale expires April 10th Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt.April 25th at 12:30 ET Things mentioned in the episode:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to cooperate?
In this episode you will learn:
Why patience is SO hard for all of us
Few mindset shifts you can make today to feel less agitated when things don't go your way
How to bring God into your parenting and mindset shifts
Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that. Tessa Romero Podcast: Mind Body Alignment + Tessa's IG Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today
00:21:01
Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way.
In this episode you will learn:
My crazy morning with my kids
10 healthy ways to relieve stress effectively
How you can create space in your schedule to allow yourself for healthy coping skills
Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body. Just for Laughs funny video
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being
00:11:10
As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries. In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout. In this episode you will learn:
The mindset shift you need to make today to avoid burnout
How you can emotionally support yourself and reduce frustration and anger outbursts
What it's costing you when you avoid help
What we can learn from Jesus in the area of asking for help
By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse.
In this episode you will learn:
5 signs your anger is out of control
How to identify if you need to seek help
What are the effects of not adressing your anger outbursts
We all experience anger. It's a human emotion that God created. The problem is when the anger becomes distructive and out of control. Please don't ignore this issue. There is hope for you my friend. If you relate to this, tune into todays episode.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
I love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer.
Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned. Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt.April 25th at 12:30 ET
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support
00:22:00
Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage.April 25th at 12:30 ET In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself? In this episode you will learn:
How much you are worth to your family
How bad things need to get before you get support
Mindset shifts to value yourself more as a mom
Reminder: taking care of yourself is essential for taking care of others. So, if you're a mom who struggles with self-worth, this episode is definitely worth a listen!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1
00:35:02
Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them? If so, this episode is exactly for you!
In this episode you will learn:
Reasons why you are yelling (it's not b/c your kids are not listening)
What you can do proactively and in the heat of the moment to reduce yelling
How to change your old yelling patterns into new positive ways of responding
Yelling is a very hard pattern to break because its so automatic. I want to show you that there is hope for positive change. With Gods help and your own action steps, it is possible to make positive generational changes. So, whether you're a mom who struggles with yelling or want to learn more about effective communication in your family, this episode is for you.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser
00:40:59
Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be? In this episode you will learn:
What are the warning signs of burnout
Self care is not enough to overcome burnout
How to set boundaries to prevent burnout
How to deal with guilt when others are upset after you set boundaries
Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood. Connect with Michelle:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters
00:22:32
Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe.... In this episode you will learn:
5 clear signs that your life is too busy
Questions to ask yourself to reflect and see if you need to make changes
How to start making minor changes today
Some seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life. Mentioned in the episode: Book- Just too busy by Joanne Kraft Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
To the mom who feels like she is failing in motherhood. Mothers day encouragement message
00:08:39
Happy Mothers Day Mama! I was inspired to record a short note of encouragment for you on Mothers Day. I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom. Today, I want to remind you that you don't need to be perfect. You are already amazing! If you found this short episode encouraging, share with a friend who needs to hear this today!
Get Emotionally Healthy Mom Course for Mothers day! Use code MOM50 to get 50% off the course! Gift your kids a patient and calm mama!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik
00:41:43
Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that. In this episode you will learn:
Why kids anger outbursts feels threatening and triggering to you
How to let your kids feel angry and keep anger safe in the heat of the moment
How to help your child learn to regulate their emotions
How to change your mindset about anger to reduce threat
If you want to respond better when your child is experiencing anger and teach them coping skills for the future, this episode is for you. Dr. Hilary Mandzik is a licensed psychologist, certified perinatal mental health specialist, Circle of Security Parenting facilitator & mom of three who’s passionate about supporting parents. Through her courses, programs, and coaching, Dr. Hilary helps parents break unhelpful cycles & parent in a way that TRULY feels good – for them and for their kids. Connect with Hilary:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2
00:31:10
Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations. In this episode you will learn:
Why reading books, listening to podcasts and praying to stop yelling is not working
How tyou can chance your thoughts to create more patience with kids and reduce yelling
What you can do to get your kids to listen to you without resorting to yelling
Yelling can make you feel powerful for a moment yet it's not a healthy pattern in the home. If you yell, your kids will yell right back at you. If you want to model emotional regulation, it starts with you.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits
00:24:36
Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. In this episode you will learn:
How sleep deprivation affects your body, mind and emotions negatively
10 habits you can start implementing today to get better sleep
My favorite quote about sleep
Being a mom is one of the most important jobs in the world, and you deserve to show up for your children as your best self. Remember, sleep was designed by God for a reason—it's a basic need that we all require to function well. And guess what? You're not an exception to this rule. Disclaimer: If you're a mom with a newborn, I totally get it. Some of these habits may not be applicable in this particular season of life. Listen to related episodes:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
136. What you need to know about balancing hormones naturally //Joelle Suess
00:45:40
Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health.
In this episode you will learn:
Red flags that your hormones are off
How hormones affect your mood (emotional regulation) and energy levels
What hormones are doing during your cycle
Best workout to support your hormone health
Foods to eat and foods to avoid to support hormone health
Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and happier life.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind
00:22:00
Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily.
In this episode I will share with you:
8 tips to keep your sanity this summer
Trick to get young kids engaged in activity and play alone for a while
How I have quiet time set up in our home to give me space to re-charge mid day.
I know it can feel really challening to be home with kiddos all day, you are not alone if you feel overwhelmed and stressed. Shifting your mindset and making some adjustments in your daily routine can be game changing. Tune in how to do that!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge
00:35:44
If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. In this episode you will learn:
3 ways to lower stress in your day to day routine
How to communicate your expectations with kids to reduce resistance
How to ask your family for help without guilt
3 evening habits for more peaceful mornings
About Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.
00:24:23
A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to.
In this episode you will learn:
How mothers day went for me (I cried....)
Scary 3 foot long snake story
Bloating issue update
How we celebreate birthdays (stress free)
This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll down for links.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
140. Stressed? 4 mindset shifts that will lower your stress today.
00:30:09
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn:
4 mindset blocks that are creating stress for you
How to start challenging those thoughts and create new ones
What does the Bible say about those beliefs that create stress for you
Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze
00:41:21
Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? In this episode you will learn:
What does it mean to take your thoughts captive.
Where do negative thoughts come from and what does the Bible say about them?
5 step process of overcoming negative thoughts and creating new life giving thoughts that are backed up by scripture
Cason is the host of Her Pursuit podcast. She's determined to walk in freedom and allow God to use her story to inspire others. She hopes to be known for empowering moms to live with more peace, purpose, and fulfillment in all seasons of motherhood. Connect with Cason:
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
142. Saying things you regret later? How to be in control of your tongue when you feel angry
00:20:52
Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated.
In todays episode you will learn:
What contributes to feeling triggered
What needs to happen in your brain to calm down and respond better
How you can ask God to help you in hard moments to avoid sinful words/actions
Practial steps in heated/triggering moments when you are starting to say things you regret.
This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley
00:41:30
If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child.
In this episode you will learn:
What happens in relationships when we try to control others
What does the Bible tell us about controlling others
How do we surrender to God our children and their choices (even though we don't like their decisions)
Guest Speaker: Jeanette is a mother, Podcaster, Producer, writer, speaker, and overall encourager. Jeanette is your ride-or-die friend who will always point you to God and remind you your not alone!
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
144. Overstimulated? What to do when you experience sensory overwhelm as mom
00:21:26
Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm.
In this episode you will learn:
What is sensory overwhelm/overstimulation
How it shows up in your behavior toward your family
My 5 tips to reduce sensory overwhelm
If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
145. Scream daily? The real reason you don't want to stop yelling at your kids
00:19:18
Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? In this episode you will learn:
The real reason you don't want to stop yelling at your kids
What does the Bible say about self control
Long term effects of screaming at your kids
This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
146. Bitter or resentful? What to do when you want to hurt someone when feeling angry
00:20:45
Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?
In this episode you will learn:
How your sinful nature affects your desire to hurt someone when you feel angry
5 steps to take when you feel angry and you want to hurt someone
How to shift your negative/destructive thoughts to life giving thoughts
Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn.
~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
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