Dive into the complete episode list for Elle Sera . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 90
Pub. Date
Title
Duration
15 May 2023
Claire Hobson: Weight training, body image and permanent eyebrows
00:53:12
Chapters:
0:00 - Clare's career journey & beginnings 3:52 - What is permanent makeup? 6:13 - The training & qualification process 8:11 - Big no-nos in permanent makeup 9:46 - Most outrageous request 10:52 - Horror stories 17:27 - Lip blush trend 19:54 - The difference compared to microblading 22:30 - When Clare refuses customers to keep her integrity 27:44 - Teaching permanent makeup 31:01 - Clare's weight loss journey, battling with confidence & lipidemia 38:30 - Bikini competition & feeling not good enough 49:12 - Advice for women wanting to start weight training
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
04 May 2023
Elissa & Kelly : The story of Elle Sera
00:54:04
How Elle-Sera combats menopause?
Chapters: 0:00 - Introduction 1:22 - Start of Elle-Sera 7:31 - Elissa's experience on Bear Grylls 15:14 - Baby Grace & how motherhood has changed her 20:05 - Fitness, working out after birth & giving up alcohol 26:46 - Addressing mental health/hormonal issues & discomfort 34:16 - Blaming others & taking accountability 40:03 - How does Elle-Sera help with libido? 44:29 - How Elle-Sera combats menopause? 54:04 - What's next for Elle-Sera? 52:13 - Final words about Elle-Sera & Elissa
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
04 May 2023
Jessica Cunningham: Over coming trauma
00:43:44
Chapters:
0:00 - Introduction to Jess 3:22 - Jess's experience on The Apprentice 5:53 - Going on Celebrity Big Brother 10:22 - What is Belief Coding? 40:14 - Final Words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
10 May 2023
Leanne Brown: Media exploitation, finding your authentic self, masculinity & relationships
00:57:17
Chapters:
0:00 - Introduction to Leanne 1:43 - Being exploited on reality TV 4:36 - Did Leanne regret leaving Real Housewives of Cheshire? 8:07 - Positives of being on the show and finding her authentic self 16:47 - Leanne's retreats 19:27 - Stereotypes of a WAG 27:33 - What would Leanne say to herself 10 years ago? 34:29 - Typical day on a retreat 38:38 - How to get in touch to go on a retreat 39:19 - Masculinity & relationships
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
29 May 2023
Melissa Sookia : Menopause, HRT & lifestyle
01:06:36
Chapters:
0:00 - Introduction to Melissa 6:29 - Perimenopause, Oestrogen & testosterone 15:24 - Discussing blood work 17:53 - How much do Melissa's services cost? 18:53 - People who can't take HRT 20:42 - Blood work, HRT & lifestyle 23:05 - What's in Elle-Sera's golden pill? 34:07 - LIVVE 34:35 - Melissa’s experience with hormones and perimenopause 36:13 - How Elissa understands the pain points of her customers 43:28 - Vaginal dryness & the menopause 51:12 - Ozempic 1:01:03 - Male testosterone & growth hormone 1:05:37 - Male testosterone & growth hormone
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
29 May 2023
Dale Pinnock: Heavy periods, nutrition & Ozempic
01:02:16
Chapters:
0:00 Episode introduction 0:20 Introduction to Dale 7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs 19:19 Sweet potatoes & controlling your blood sugar response 24:51 Blood pressure, cholesterol, diets & intolerance testing 41:33 Leveraging dietary knowledge to make improvements in life 46:55 Recommendations for heavy periods 52:36 Dale's thoughts on Wegovy / Ozempic 1:00:41 Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
12 Jun 2023
Helen Quayle: Hormonal hair growth, endometriosis & the value of great customer experiences
00:42:30
Chapters:
0:00 - Introduction to Helen & LaserHQ 2.38 - The consultation process 6:15 - LaserHQ's different locations 7:30 - Breaking the taboo on body hair 12:10 - Helen endometriosis story 24:25 - What else does Helen do? 26:10 - Artificial intelligence & the customer experience 37:27 - Helen's training academy 40:50 - Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
19 Jun 2023
Chris Johnson : Desperate scousewives, business, beauty & blow drys
00:57:22
0:00 | Introduction - Happy Birthday Chris 1:23 | Desperate Scousewives 7:04 | Hair and beauty tips 21:08 | Thinning hair tips & hair extensions 24:11 | The art of colouring hair & Twitter trolls 29:31 | Work & business ethic 38:05 | First Dates 42:59 | Blow drying hair tips 45:19 | Getting recognised & Chris' Liverpool legend status 47:13 | Styling Elissa’s photoshoot 50:04 | Good & Bad Products 56:25 | Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Jul 2023
Venus Libido : What affects your libido and how to boost it
00:50:17
Chapters:
0:00 Intro to Venus and career background 4:50 What affects your libido? 8:51 Censorship on social media 13:02 Working with couples 14:20 Should a TV be in the bedroom 15:51 How does a new child affect a couple’s sex life? 18:40 Best tips for overcoming confidence in the bedroom 25:40 Sex-tech 27:21 Sex parties 31:34 Natural libido remedy 37:24 Tips for your partner 38:58 What does sex therapy entail? 40:55 Advice for endometriosis 44:52 The female orgasm 47:02 Venus’ thoughts on porn? 49:39 Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Jul 2023
Dr Magdalena Bejma : Pelvic floor health, treatments & the non surgical labiplasty
00:35:33
Chapters:
0:00 Introduction to Dr. Magdalena Bejma 2:08 Dr Bajma’s experience with Elle-Sera 3:33 Non-surgical labiaplasty 6:54 Pelvic floor health after having children 9:44 Ageing & collagen 14:54 Pelvic floor tightening 17:48 Most popular treatments 25:25 Magdalena's skincare protocols 30:18 Profilo 31:22 Magdalena’s personal skincare 34:55 Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
12 Jul 2023
Danielle Broadbent: Body Confidence, Positive Mindset & How she feels about turning 40
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
24 Jul 2023
Nick Rhodes: An insight into anti aging surgery and its benefits
00:56:41
Chapters:
0:00 | Introduction 1:34 | Benefits of sedation rather than general anaesthetic 6:42 | The age of clients wanting anti-age treatment 9:22 | PDO Threads 10:56 | Different types of face lifts 23:51 | Facial symmetry 32:21 | Sliding brow lift 33:44 | Nick’s personal surgery 34:55 | Who is a good candidate for this? 36:53 | Gynecomastia 42:00 | Liposuction 50:59 | Labioplasty 55:55 | Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Aug 2023
Rebecca McCann: Balance, Business and Blow Drys
00:53:19
Chapters:
0:00 | | Intro to Rebecca & Pro Blo 3:07 | | The reality of running a business 12:26 | | Rebecca’s products 15:10 | | Product copycats 22:59 | | Starting vs running a business 41:16 | | Work life balance & business tips 47:55 | | Elle-Sera’s goals and the team
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Aug 2023
Katherine Jones: Struggles, setbacks and success
00:53:31
Chapters:
0:00 | | Introduction to Kath and influencer marketing 13:09 | | ThinK Wine Group 22:35 | | Struggles and setbacks 51:02 | | Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
08 Aug 2023
Jaymie Moran : How to combat weight gain during menopause
00:53:38
Chapters:
0:00 | | Episode introduction 0:22 | | Introduction to Jaymie 1:07 | | Starting Body Smart 4:21 | | Menstrual cycle and the pill & supplements 19:56 | | How Body Smart coaching works 42:53 | | Weight gain during menopause 44:26 | | Herbal remedies 48:51 | | Stand-out case studies 52:34 | | Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
09 Aug 2023
Julian Kynaston : Marketing, GenM & 'Menowashing'
00:55:29
Chapters:
0:00 Episode introduction 0:31 Introduction to Julian 5:54 GHD 15:28 Illamasqua 29:33 GenM 42:07 Picking the right brands to work with 45:39 Brands Julian would like to work with in future
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
10 Aug 2023
Faye Brookes: Being an Elle Sera Golden Girl, finding love and becoming 'Mrs Lewis'.
00:54:50
Chapters:
0:00 - Introduction 3:45 - Getting married 19:49 - Being 50-50 in a relationship and traditional values 32:12 - Faye's experience with Elle Sera's golden pill 36.00 - Everyone is different! 41:00 - Compassion and integrity 50:00 - Strictly Ballroom 53:20 - Final words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
15 Aug 2023
Sam Simister : GenM and the impact of Menopause
00:49:57
Chapters:
0:00 | | Episode introduction 00:19 | | Introduction to Sam 3:35 | | How do you create brand values? 5:48 | | GenM 10:24 | | Similarities to Elle Sera 12:34 | | Impact on women 15:23 | | Menopause representation 18:54 | | Pregnancy 20:42 | | HRT 23:59 | | Lifestyle changes & brand signposting 29:02 | | Invisibility report & veganism 32:41 | | The M Tick 34:48 | | ‘Meno-washing’ 39:22 | | Maternity closing & Primark’s menopause / maternity line 44:01 | | Menopause Awareness Month & next steps for GenM
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
15 Aug 2023
Samantha Holt: Perky Pear, Bouncy Blow & Business nightmares
00:55:11
Chapters:
0:00 Introduction 1:25 Perky Pear 8:15 Having a business brain 11:43 Working with manufactures 18:16 Do you feel like an inventor 19:59 Breaking the US 23:33 Customer loyalty 29:14 Bouncy Blow Band 32:45 Business nightmares 37:41 Using external companies 45:08 Celebrity Endorsements 51:17 Customer modelling 54:27 Outro
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
22 Aug 2023
Natalie Parsons: Matertnity/Paternity and the impact of Parent Promise
00:23:18
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 0:00 Introduction 0:55 Going back to work after pregnancy & support for new parents 5:28 Supporting partners 9:27 Where did parent promise come from? 11:52 Impacts of parent promise on workplaces & legislative impacts 17:51 What is the future for parent promise? 20:20 Paternity leave 21:55 How can people get in touch? 22:55 Closing words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
22 Aug 2023
Emma Jarvis: What your periods can tell you about your health
00:24:03
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 0:00 Introduction 0:34 Yoni’s Health's beginnings 3:19 How does it work? 4:55 Where do people find out how to join 6:27 Where in the world are the other period banks? 8:08 Global taboos & research 9:28 Invasive procedures & funding women’s menstrual research 11:34 What is the most exciting development in women’s health at the minute? 14:34 FDA approved drug for postnatal depression 16:27 How can women get in touch? 18:26 Menstrual censorship on social media 21:42 Is there an age limit? 23:07 How can people donate their period?
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
12 Sep 2023
Clare Bowers: Understanding teens and their emotions
00:42:18
Visit https://elle-sera.com/ for 10% off your first order!
Follow Clare Bowers
▶︎ Instagram - [https://www.instagram.com/clarebowers_/?hl=en-gb] ▶︎ Leading Ladies In Business Podcast - [https://www.leadingladiesinbusiness.co.uk/llib-podcast] ▶︎ Web - [https://www.leadingladiesinbusiness.co.uk/] ▶︎ Twitter - [https://twitter.com/ClareBowers_] ▶︎ Facebook - [https://www.facebook.com/groups/1415739922331113]
Chapters: 00:00:00 - Introduction to Claire Bowers 00:04:50 - The Impact of Social Media on Children's Mental Health, Body Image & Self Worth 00:14:19 - Supporting Teenagers with Hormonal Imbalances 00:19:04 - Understanding Teenagers and their Emotions 00:23:39 - Cognitive Behavioral Therapy for Children 00:28:06 - Tracking your Cycle and Setting Boundaries 00:32:47 - Opening up Conversations with Children 00:37:25 - Addiction to Phones and Seeking Help 00:42:16 - Gratitude
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
26 Sep 2023
Liberty Mills: Improving fertility with diet, lifestyle and supplements
00:56:09
Visit https://elle-sera.com/ for 10% off your first order!
Follow Liberty Mills:
▶︎ Instagram - [https://www.instagram.com/mills.liberty] ▶︎ Web - [https://www.integrativeliberty.co.uk/]
Chapters: 00:00:00 - Introduction to Liberty 00:06:33 - The Impact of Stress and Environmental Factors on Fertility 00:12:55 - Optimizing Physical and Mental Health 00:18:55 - Fertility Tips and Advice 00:25:11 - Quality of Fertility Supplements 00:31:07 - Dietary Tips for Health and Wellness 00:37:16 - Reversing Lupus and Improving Fertility 00:43:25 - Importance of Vitamin D for Fertility 00:49:33 - The Importance of Fertility for Society 00:55:55 - The Desire to Meet Your Future Child
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Oct 2023
Dr Rachel Gow & Lisa Nash: Biological Factors Affecting Women's Careers and Health
01:03:05
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Rachel & Lisa 00:06:55 - The Importance of Omega-3 Fatty Acids 00:13:55 - The Importance of Brain Health 00:21:16 - Biological Factors Affecting Women's Careers and Health 00:28:20 - The importance of proper nutrition and avoiding processed foods 00:34:57 - Fasting and Training 00:41:58 - The Importance of Diet and Exercise for Mental Health 00:48:55 - The Impact of Physical Health on Mental Well-being 00:55:43 - Balancing Hormones and Rachel & Lisa's Workshops
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
17 Oct 2023
Katy Cottam: Normalizing Conversation About Vulva Health
00:38:00
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Luna Daily and Women's Body Care 00:04:26 - Normalizing the Conversation about Vulvas 00:08:41 - Overcoming Taboos and Empowering Women through Luna Daily 00:12:47 - Inclusive Skin Care for All Skin Types 00:16:41 - Innovative Sustainable Skincare Products 00:20:46 - Lack of Education on Intimate Care 00:24:53 - Creating a Supportive Environment for Women in the Workplace 00:29:18 - Importance of Supporting Employees through Personal Issues 00:33:33 - Product Innovation and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
23 Oct 2023
Nikki Wright: Cutting the BS on skin care
00:58:38
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Nikki 00:06:35 - The Power of Massage for Skin Health 00:13:02 - Self Massage Techniques for Tension Relief 00:19:14 - The Dangers of Overusing Skincare Products and Makeup 00:32:17 - The Importance of Skin Care and Long-Term Health 00:39:04 - The Challenges of Healthy Living in Modern Society 00:45:13 - Back to Basics 00:51:55 - Antioxidant Serums for Collagen Protection & Preservation
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
24 Oct 2023
Andrea Omar : The Importance of Mobility
00:41:56
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Metal Monkey Yoga and Correct Sitting Positions 00:04:46 - Exploring Traditional Yoga in Thailand and India 00:09:41 - The Importance of Mobility 00:23:09 - The Importance of Breathing Correctly 00:32:48 - Hip Movement in Childbirth Techniques 00:37:13 - The Benefits of Nasal Breathing
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
31 Oct 2023
Glynis Barber: The Secret To Staying Ageless
00:47:14
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction: Glynis Barber and Ageless 00:05:08 - Recognition and Success in Acting 00:10:32 - The Importance of Looking After Yourself 00:15:51 - Living a Balanced Lifestyle 00:21:05 - Travelling with Food For Hollyoaks 00:26:02 - Dealing with Pigmentation and Uneven Skin Tone 00:31:29 - Key Ingredients for Aging Skin 00:36:36 - The Importance of Gentle Skincare 00:41:59 - Effective Sun Protection
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
09 Nov 2023
Lee Chambers: The Importance of Male Allyship
00:40:59
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - The Importance of Male Allyship in the Workplace 00:04:36 - Supporting Women through Menopause 00:08:58 - Understanding Menopause for Men 00:13:26 - The Impact of Menopause on Relationships 00:18:09 - Advocating for Menopausal Women 00:22:52 - Challenging Societal Narratives Around Women's Ageing 00:27:22 - The Influence of Past Generations on Modern Men 00:31:50 - The Changing World and Fear of Risk 00:36:16 - Pushing Through Discomfort for Personal Growth 00:40:44 - Wrapping up and Finding Strength in Adversity
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
14 Nov 2023
Helen Nuttall: The value in being genuine, how to build a successful influencer account
00:59:06
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Building a Fashion Influencer Account 00:06:37 - Small Business Support 00:13:06 - Dealing with online trolls 00:19:45 - Embracing Change in Your 50s 00:26:26 - Embracing Menopause and Confidence 00:33:04 - The Challenges of Working with Your Spouse 00:39:25 - Frustrations with Technology/Computer Issues 00:45:58 - The Attention Economy and Social Media 00:52:33 - The Value of Genuine Content
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
30 Nov 2023
Dr Yusra Al-Mukhtar: Regenerative medicine and psychological & emotional impacts of perimenopause
00:50:41
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - A Journey into Aesthetic Medicine 00:06:00 - The Power of Food and Stress Management in Healthcare 00:11:49 - Assessment of Facial Features 00:17:27 - The Different Types of High-Frequency Ultrasound 00:22:55 - Skin Health and Aging 00:28:26 - The Importance of Cell Signaling in Regenerative Medicine 00:33:57 - The Five Layers of the Face and the Importance of Aesthetic Medicine 00:39:37 - Evidence-Based Medicine in Aesthetic Treatments 00:45:14 - The Impact of Menopause on Women's Emotional Well-being
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
06 Dec 2023
Sarie Taylor: "I spent a month in The Priory and now I'm a mental health expert"
01:00:33
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Sarie Taylor 00:07:12 - Overcoming Anxiety and Becoming a Mother 00:14:13 - Anxiety and Overthinking 00:20:30 - The Importance of Self-Love and Compassion 00:27:07 - Finding Peace of Mind 00:33:45 - Redefining Mental Health 00:40:24 - Living with Intrusive Thoughts 00:46:48 - The Neutrality of Thoughts 00:53:28 - The Challenges of Giving Birth
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
Visit https://elle-sera.com/ for 10% off your first order!
Follow Gemma Merna:
▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM] ▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb] ▶︎ Web - [https://mindandwellness.co.uk/] ▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]
Chapters: 00:00:00 - Gemma's Journey into Hollyoaks 00:06:00 - Pressure in the Entertainment Industry 00:11:56 - Overcoming Anxiety and Finding Authenticity 00:17:52 - The Benefits of Meditation and Hypnosis 00:23:25 - Speaking Directly to the Subconscious Mind 00:29:13 - Choosing Sobriety 00:34:41 - Balancing Masculine and Feminine Energies 00:40:09 - Transitioning to Live Talks and Individual Coaching 00:45:45 - Different Coping Mechanisms and Emotional Support
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
19 Dec 2023
Carla Crivaro: Why couples stop having sex, the negative effect of the pill on relationships
00:44:57
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Intro to Carla & the Top 10 Reasons Couples Stop Having Sex 00:05:02 - Understanding and Dealing with Stress 00:10:00 - The Awakening of Women and the Queen Years 00:15:00 - The Negative Effects of the Birth Control Pill 00:20:05 - The Mother and Son Dynamic in Relationships 00:25:01 - The Isolation and Loneliness of Men 00:30:00 - Fluidity in Relationships, Gender Roles, and Sexual Orientation 00:35:01 - The Importance of Self-Pleasure and Self-Love in Women 00:39:58 - Reclaiming Our Sexuality
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Jan 2024
Ailish Lucas: Boundaries and Priorities, Overcoming Burnout
00:53:36
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Ailish Lucas 00:06:23 - Challenges and Changes After Having a Baby 00:12:35 - Recognising and Overcoming Burnout 00:18:42 - Negative Self-Talk 00:24:34 - Changing the Narrative 00:36:02 - Boundaries and Priorities 00:47:38 - The Ripple Effect of Being in a Good Mood
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Jan 2024
Elissa & Kelly: Trials, Tribulations & Triumphs - Elle Sera 2023 sign off
00:37:43
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Reflecting on the Past Year 00:04:09 - The Importance of Commitment 00:08:29 - Finding Motivation and Focus 00:12:46 - The Importance of Physical Appearance and Confidence 00:17:00 - Setting Personal Challenges 00:20:56 - The Evolution of the Brand 00:25:24 - Finding a Happy Medium for Work-Life Balance 00:29:19 - Goals and Highlights of the Year 00:33:43 - The Journey to Meeting Jane McDonald
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
15 Jan 2024
Martine Alexander: Elevate your fashion game with expert guidance from a celebrity stylist
00:40:55
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Red Carpet Styling and Insider Tips 00:02:30 - Styling for Celebrity Clients 00:05:04 - The Challenges of Dressing for the Red Carpet 00:07:36 - Dress Codes for Red Carpet Events 00:10:00 - Celebrity Styling Nightmare 00:12:50 - Working with High-Maintenance Clients 00:15:35 - Wardrobe Concierge Service 00:18:04 - The Difficulty of Letting Go of Clothes 00:20:06 - The Art of Wardrobe Clearing 00:22:46 - Tax on Side Hustles and Fashion Trends for Spring 2024 00:25:19 - Sneaker Fashion Trends 00:28:03 - Discussion on Different Clothing Brands 00:30:40 - The Ethical and Sustainable Choice 00:33:00 - The Perception of Wealth 00:35:28 - Investing in a Chic Cream Blazer and Well-Fitting Jeans 00:38:01 - Investing in a Cool Pair of Trainers 00:40:25 - Contacting Martin Alexander for Styling Services
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
23 Jan 2024
Natasha Pilling: The Challenges of PCOS and Hormonal Imbalance
Chapters: 00:00:00 - Introduction to PCOS & Nutrition 00:05:05 - Identifying PCOS Symptoms 00:10:13 - The Challenges of PCOS and Hormonal Imbalance 00:15:26 - The Importance of Nutrition for PCOS 00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability 00:25:19 - Navigating Hormonal Imbalance with Nutrition 00:30:26 - Achieving Balance and Self-Confidence 00:35:30 - Maximizing Training During Menstruation 00:40:27 - Understanding Your Body During Your Period 00:45:12 - Gratitude and Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
23 Jan 2024
Victoria Hardy: Surgical Menopause hit me like a ton of bricks I was just completely lost"
Chapters: 00:00:00 - Introduction to Victoria Hardy 00:06:15 - Managing Endo Symptoms and Pregnancy Challenges 00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains 00:18:45 - Hormones and Mental Health 00:24:46 - The Power of Journaling and Reflection 00:31:09 - Internal Empowerment and Reflections 00:37:05 - Raiki and Sound Healing 00:43:09 - Finding Balance in Humorous Education 00:49:13 - Movement and Joy in Everyday Life
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
13 Feb 2024
Maxine Laceby: How I built a multi-million pound business at 50 - the story of Absolute Collagen
00:54:28
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Maxine's Journey to Absolute Collagen 00:06:31 - Embracing Competition and Being True to Yourself 00:12:26 - The Importance of Clinical Trials for Product Validation 00:18:24 - Overcoming Challenges and Making Decisions 00:24:16 - Empowering Women in Investment 00:30:01 - The Importance of Protein in Hair Care 00:36:06 - The Value of Customer Service and Respect for Menopause 00:42:17 - Embracing the Natural Stage of Life 00:48:32 - The Importance of Being Informed
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
13 Feb 2024
Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"
00:54:06
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Kate 00:06:01 - The Importance of Resistance Training 00:11:50 - Juggling Responsibilities 00:24:14 - Importance of Nutrition and Exercise 00:29:58 - The Significance of Protein Intake 00:35:58 - Accepting Our Changing Bodies 00:41:56 - Changing Your Holiday Habits For Better Health 00:47:47 - Navigating Menopause and Embracing Change
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
20 Feb 2024
Lewis Ellis: Disruptive marketing, viral videos and why “The Apprentice is a complete set-up"
00:58:33
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Disruptive Marketing with Lewis Ellis 00:06:34 - Creative Marketing Ideas 00:13:02 - The Pitfalls of Negative Comments 00:19:21 - Detesting Tik Tok and Instagram 00:26:07 - The Myth of Easy Money and Selling Courses 00:32:52 - Starting a Business: Making Little Tweaks and Changes 00:39:13 - The Ice Lolly Disaster 00:45:53 - The Unhealthy Side of Reality TV 00:52:15 - Building a Business Aligned with Your Personality and Values
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
20 Feb 2024
Fiona Ross: Brand new for 2024: fusion Botox treatment and polynucleotide skincare
00:42:30
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - The Latest Beauty Trends: Skincare Focus 00:04:43 - The Difference Between MOXI and Morpheus 8 00:09:21 - Skincare Protocol for Women Ages 35-50 00:14:10 - The Benefits of Using Retinol 00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin 00:23:23 - Fusion Technique for Facial Rejuvenation 00:28:10 - Filler Options and Cautions 00:32:49 - The Risks of Unreputable Cosmetic Procedures 00:37:39 - The Tricky World of Fat Loss and Beauty Industry Integrity 00:42:18 - Facial Treatments and Business Talks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
05 Mar 2024
Nici Burns: "I did Ayahuasca, healed my trauma and built a six-figure business"
00:59:04
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Nic Burns and her skincare journey 00:06:52 - The Benefits of Astaxanthin for Skin 00:13:20 - The Importance of Support and Mentors in Business 00:19:39 - Gratitude for the Support 00:26:01 - Healing Trauma with Ayahuasca 00:32:35 - Healing and Forgiveness 00:39:19 - Connecting with the Universe 00:46:02 - Applying the Deep Glow Makeup 00:52:28 - Building Confidence and Empowering Women in Business 00:58:57 - Glowing Skin Selfies
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
07 Mar 2024
Samantha Fox: Page 3 at 16, singing Freddie Mercury and her 40 year career
00:56:55
Visit https://elle-sera.com/ for 10% off your first order!
Follow Samantha Fox:
▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en] ▶︎ Web - [https://samfox.com/shop/]
Chapters: 00:00:00 - Introduction and Samantha Fox's Career 00:06:13 - From Childhood to Stardom 00:12:47 - Modeling and Transitioning to Pop Star 00:19:17 - Touch Me: A Career Milestone 00:25:27 - Rock and Roll Parties with Superstars 00:31:51 - Reality TV Drama and Challenges in the Jungle 00:38:03 - Drinking Urine and Strictly Come Dancing 00:44:14 - International Gigging Adventures 00:50:35 - Reflections on Career and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
26 Mar 2024
Joel Williams: Reclaim Your Cash. How ChaChing Puts Money Back in YOUR Pocket. Not Google & Facebook
00:51:53
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Joel Williams 00:05:57 - ChaChing's Value Proposition 00:11:46 - Organic content with influencers on TikTok and Instagram 00:17:26 - The Negative Impact of TikTok 00:22:55 - Expansion into the US and future roadmap 00:28:30 - Shopping Concierge and Price Comparison 00:34:10 - Frustrations with Journalists and Health Retreats 00:40:03 - New Product Development and Sustainable Business Growth
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
02 Apr 2024
Nixi Body: Tampons are toxic! Why everyone should switch to period underwear.
00:47:47
Visit https://elle-sera.com/ for 10% off your first order!
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
09 Apr 2024
Steph Ledigo: Planning parties for Steven Bartlett & Tyson Fury was easy compared to the Z listers!
00:52:45
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Stephanie 00:06:04 - The Pressure of Doing Free Work 00:11:55 - The Furies Kids and their Politeness 00:17:29 - Working with Celebrities and the Challenges 00:23:15 - Last Minute Event Planning 00:29:01 - The Challenges of Staffing in the Event Industry 00:34:48 - The Mental Strain of Owning a Business 00:40:42 - Dating as a Successful Woman 00:46:41 - The Challenges of Running an Events Business
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
24 Apr 2024
Dr Sahil Patel: Top Dental Myths Debunked
01:09:15
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Dr Sahil Patel 00:07:53 - The Debate on Fluoride in Toothpaste 00:15:36 - Choosing the Right Toothpaste and Mouthwash 00:23:08 - Choosing the Right Dental Flossing Tool 00:30:33 - Manual vs Electric Toothbrushes 00:38:03 - Dental effects of pregnancy and menopause 00:45:47 - Lightness of Touch and Dental Advice 00:53:50 - Dental Development and Chewing Habits 01:01:30 - Jaw Muscles and Dental Health
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
01 May 2024
Carrie-Ann Kay: “She sent me back a dress covered in cake, vomit and dog p*ss!”
01:05:14
Visit https://elle-sera.com/ for 10% off your first order!
Follow @renekcouture
Chapters: 00:00:00 - Carrie's Journey in Dress Design 00:07:30 - Dressing Celebrities and Navigating Covid 00:14:43 - Designing for Charlotte Crosby's Show 00:21:59 - Dress Horror Stories 00:29:39 - Donating Dresses to Charity 00:36:41 - Fashion Influencers and Customization in the Fashion Industry 00:43:59 - The Challenges of Competing in the Fashion Industry 00:50:36 - Balancing Work and Personal Life 00:57:56 - Taking Care of Your Health
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
06 May 2024
James Wilson: If you didnt sleep for 10 days you would be dead
01:05:26
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to the Sleep Geek 00:07:12 - The Challenges of the "Sandwich Generation" 00:14:20 - Techniques for Better Sleep 00:21:37 - Importance of Deep Sleep and REM Sleep 00:28:40 - The Impact of Light on Sleep 00:35:52 - Technologies for better sleep 00:43:06 - Melatonin and Sleep Issues in Autism 00:50:41 - The Relationship Between Alcohol and Sleep 00:58:05 - The Truth About Sleep Supplements 01:05:19 - Menopause Symptoms and Sleep
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
14 May 2024
Professor Franklin Joseph: Fertility, PCOS & managing weight loss
Chapters: 00:00:00 - Hormonal Imbalances and Treatment Options 00:07:33 - Symptoms and manifestations of PCOS 00:15:06 - Fertility and PCOS 00:22:50 - Medical Therapies for Women 00:29:57 - Choosing the right hormone replacement therapy 00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine 00:45:10 - Growth Hormone and its Regulation 00:52:50 - Overhauling the Education System and School Dinners 01:00:34 - Managing Weight Loss with Resistance Training and Behavior Change 01:07:58 - Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
14 May 2024
Amanda Harrington: I drank cocktails at The Playboy Mansion with Piers Morgan
Chapters: 00:00:00 - Introduction 00:06:33 - A Wild Night at the Playboy Mansion 00:12:45 - Cheating and Heartbreak 00:19:12 - The Big Law Firm 00:25:38 - Refusing to be Portrayed in a Certain Way on the Show 00:31:33 - Staying Grounded as Success Increases 00:37:27 - Recovery and Challenges 00:43:51 - Success in Dress Making and a New Career Path 00:50:19 - The Rise of Obesity and the Need for Government Intervention 00:56:50 - Gratitude and Farewell
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
14 May 2024
Natasha Courtenay-Smith: Trump has taken off on TikTok- here’s how you can dominate too
Chapters: 00:00:00 - Traditional Media vs. Changing Platforms 00:07:14 - The Effect of Negative Headlines on Media Coverage 00:14:29 - The Challenges of Customer Service at Meta 00:21:48 - The Influence of TikTok on Consumer Loyalty 00:28:46 - Quality vs Quantity: Finding the Balance 00:36:03 - The Challenges of Balancing Work and Motherhood 00:43:23 - Balancing Work and Family Life 00:50:48 - Marketing strategies on a budget 00:57:54 - The Benefits of Viable for E-commerce Brands 01:05:06 - Changing the Marketing Landscape
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
21 May 2024
Rebecca Jane: Tabloids offered £40,000 to out Michael Owen as a cheat, 'It was a lot of money for a single mum to turn down'
00:55:35
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - From Detective to Author 00:06:11 - The Toxic Relationship 00:12:29 - Learning from a Painful Relationship and Finding Happiness 00:18:17 - Big Brother 00:24:10 - Running the Mental Health Organisation 00:29:57 - Uncomfortable Work Environment 00:36:12 - Entangled in a Toxic Relationship 00:43:10 - The Offer and Rejection 00:49:20 - Journalistic Backlash and Consequences 00:55:18 - To Be Continued
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
06 Jun 2024
Heather Jackson: Relationship breakdowns & suicide - the very real impacts of menopause
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
18 Jun 2024
Ally Houston: Anxiety, seasonal depression & ADHD pushed me to try it all - medication didnt work.
01:02:51
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Mental Health and the Power of Diet and Exercise 00:07:17 - The Impact of a Ketogenic Diet 00:14:26 - The Benefits of a Ketogenic Diet 00:21:36 - The Best Foods for a Ketogenic Diet 00:28:39 - The Importance of Metabolic Health in Public Policy 00:35:24 - Chefs in Schools and the Ideological Constraints 00:42:06 - Depression and Hibernation Mode 00:56:09 - Food Intolerances and the Impact of Gluten
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Jul 2024
Grace Fodor: Defying ageism in the beauty industry: providing visibility and value for mature women
00:34:30
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00:00 - Introduction to Grace 00:03:48 - The Importance of Primer for a Natural Look 00:07:36 - The Importance of Lip and Brow Definition and Color 00:11:18 - The Studio 10 Aesthetic: Polished and Natural Makeup 00:15:07 - The Importance of Supporting the Podcast 00:18:48 - Women's Currency and Aging 00:22:55 - My Experience with Botox and Fillers 00:26:44 - The Importance of Doing it for Yourself 00:30:30 - Expanding Product Line
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
09 Jul 2024
Emma Sayle: Killing Kittens, the sex parties creating a world where women are in control of their sexual desires
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
18 Jul 2024
Kate Living: The Fundamental Five Supplements for Women's Health and Wellness
00:39:12
00:00 Introduction 00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate 01:22 From Pharmaceuticals to Naturopathic Nutrition 02:23 The Modern Food Chain and Nutritional Deficiencies 05:00 Challenges in the Supplement Industry 08:38 Choosing the Right Supplements 10:26 The Role of Supplements in Modern Health 13:21 Debunking Common Supplement Myths 21:37 The Fundamental Five Supplements for Women 35:02 The Role of Vitamin B Complex 36:19 Gut Health: Prebiotics and Probiotics 38:47 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
24 Jul 2024
Fiona Lambert: Invincible Not Invisible, 'Im in the best shape of my life at 60'
00:50:19
Visit https://elle-sera.com/ for 10% off your first order!
In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation also covers her upcoming book 'Invincible Not Invisible,' and her aspirations for the future. Listen for an inspiring talk filled with career insights, life lessons, and motivational tips for achieving excellence at any age.
Chapters: 00:00 Introduction 00:58 Fiona Lambert's Career Journey 03:57 Insights on Fashion and Design 07:49 Sustainability and Personal Style 13:54 Writing the Book: Invincible Not Invisible 27:08 Finding Motivation and Confidence 28:09 Balancing Exercise and Social Media 29:21 The Importance of Starting Small 31:33 Diet and Calorie Management 35:16 The Role of Protein and Muscle Mass 38:55 Exploring Different Exercises 43:19 Mindfulness and Goal Setting 48:32 Book Launch and Social Media Presence
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
12 Aug 2024
Kirsty Doyle: Embracing Failure and Seeking Opportunities in Fashion Design
00:52:04
Chapters: 00:00 Introduction 01:58 The Impact of Social Media on Fashion 03:29 Challenges and Opportunities in Fashion Design 15:47 The KD Club and Its Mission 28:08 Unlocking Creativity in Children 29:25 Challenges in the Fashion Industry 36:19 Embracing Failure in Business 39:33 Balancing Business and Motherhood 41:57 The Importance of Transparency 44:45 Raising Confident Children 51:38 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
28 Aug 2024
Dr Chloe Bradbury: Liposomal Supplements - The Good, The Bad and The Game Changing
00:30:03
Visit https://elle-sera.com/ for 10% off your first order!
Follow Dr Chloe Bradbury:
▶︎ Instagram - https://www.instagram.com/drchloebradbury/ ▶︎ Web - https://www.jeunesse.clinic/about-jeunesse
Chapters: 00:00 Introduction and Guest Introduction 00:36 Understanding Liposomes 02:14 Bioavailability and Drug Delivery Systems 07:09 Challenges in the Nutraceutical Industry 13:40 Children's Supplements and Parental Concerns 26:30 Importance of Magnesium 30:36 Conclusion and Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Sep 2024
Dr Jordan Faulkner: Lemon Bottle Controversy and Why Russian Lips Are a Bad Choice for Fillers
Chapters: 00:00 Introduction 00:22 Journey into Aesthetic Medicine 01:21 Standing Out in a Saturated Industry 04:16 Challenges and Regulations in Aesthetic Medicine 07:11 The Importance of Proper Training and Safety 11:25 Personal Experiences and Patient Consultations 13:54 The Reality of Cosmetic Procedures 22:20 Misconceptions and Risks of Popular Treatments 25:12 The Longevity and Impact of Fillers 27:45 Navigating the Industry and Product Choices 29:14 Debunking Fat Freezing and Other Myths 30:43 The Business Perspective on Aesthetic Devices 35:17 The Controversy of Lemon Bottle 39:32 Polynucleotides and Profilo: A Deep Dive 47:42 The Importance of Personalized Skincare
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
10 Sep 2024
Holly Braithwaite: Raising two children under two whilst building the POW8R fitness brand
Chapters 00:00 Introduction to Holly Braithwaite 00:59 Holly's Journey into Fitness 02:59 Transition to Online Training 07:39 Developing the POW8R App 10:19 Personal Touch and Community Engagement 20:27 Balancing Motherhood and Fitness 29:30 Unexpected Pregnancy Reveal 29:57 Challenges with Vogue 30:31 Duke's Early Arrival 31:37 Emergency Hospital Visit 33:21 Duke's Birth Complications 34:51 Post-Birth Struggles 42:52 Callum's Surgery 45:42 Balancing Business and Family 46:34 Future Plans and Aspirations
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
26 Sep 2024
Martine Alexander: Fashion Faux Pas, Dressing for your shape and the return of Leopard Print.
00:50:44
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00 Introduction 01:27 The Rise of Suede 05:59 Leopard Print: A Timeless Trend 16:35 Retro Sneakers and Footwear Trends 23:36 Fashion Faux Pas: Trends We Hope Don't Return 25:22 Comfort vs. Style 25:53 Luxury Footwear: To Buy or Not to Buy? 27:42 Body Changes and Fashion Adaptations 29:14 Dressing for Your Current Shape 35:55 The Importance of Proper Underwear 43:41 The Power of a Good Blazer 46:40 Future Goals and Empowering Women 48:42 Conclusion: Making People Happy Through Fashion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
22 Oct 2024
Scarlett Gray: The Chaotic Reality of Creating of Halloween Looks Mayfair's Annabelle's!
01:03:19
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00 Introduction 00:50 The Birth of Glow and Dry 05:35 Taking the Leap: Quitting the Job 10:46 Vetting and Team Building 16:26 High-Profile Events and Challenges 16:40 Annabelle's and the Halloween Challenge 32:33 Behind the Scenes: Promoting The Business 34:49 The Reality of Ascot Week 37:28 Resilience and Hard Work 42:31 Future Plans for Glow and Dry 49:07 The Dream of a Beauty Pit Stop 53:22 Balancing Business and Health 56:36 Empowering Clients and Stylists 01:02:28 Reflecting on the Journey
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Oct 2024
Rebecca Jane: Would I want Nigel Farage to be Prime Minister? NO
00:58:13
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00 Introduction 00:38 Rebecca's Media Career Insights 02:13 Debating on Live TV 03:12 Controversial Moments and Public Reactions 06:58 Political Career and Challenges 13:46 Authenticity and Personal Reflections 26:33 Body Image and Self-Perception 42:41 Crazy Ideas and Hobbies 44:04 Business Ventures and Dreams 47:04 Health Struggles and Misdiagnosis 51:13 Endometriosis and Adenomyosis 01:05:24 Diet and Mental Health 01:16:43 Concluding Thoughts and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
17 Sep 2024
Anna Lancaster: Addressing Anxiety and Self Esteem When Suffering With PCOS
00:52:19
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00 Introduction 01:37 Understanding Hypnotherapy 02:53 Mental Health and PCOS 08:09 The Importance of Sleep 10:47 Emotional Eating and Weight Management 15:32 Addressing Anxiety and Self-Esteem 22:33 Dealing with Grief and Trauma 26:31 Hypnotherapy for Men 27:50 The Science Behind Hypnotherapy 30:04 CBT and Mindfulness Techniques 32:59 Common Fears and Their Roots 42:52 The Power of Manifestation 45:40 Becoming Your Authentic Self 49:58 Starting Your Hypnotherapy Journey
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
08 Oct 2024
Antonio Fedez: From zero to TikTok Hero, we reveal the secrets to scaling into Social Media Stardom
Chapters: 00:00 Introduction 01:41 The Impact of Lockdown on Social Media 03:28 Challenges and Rewards of Content Creation 04:08 Life Before TikTok 05:42 Daily Routine and Content Creation Process 15:01 Dealing with Online Criticism 21:24 Collaborations and Future Plans 26:39 Working with Brands 31:02 Navigating Brand Collaborations 31:40 The Ethics of Influencer Marketing 32:34 Engagement and Analytics in Social Media 34:09 The Perils of Free Products 37:58 Unexpected Deliveries 40:02 Dream Brand Collaborations 45:41 The Call Center Chronicles 51:16 Future Aspirations and Reflections 57:45 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
17 Oct 2024
Chris Johnson: Hair Hero products and the importance of a great protocol for healthy shiny hair!
Chapters: 00:00 Introductions 00:52 Hero Hair Products for the Season 01:36 Shampoo and Conditioner Insights 05:36 Skincare and pH Balance 15:42 Salon Updates and Personal Growth 31:39 Allergies and Hormones 32:14 Diet and Lifestyle Choices 33:23 Animal Welfare and Veganism 34:45 Farming and Food Quality 39:02 Modern Living and Time Management 41:41 Social Media and Business Ethics 54:05 Body Image and Self-Acceptance 58:20 Closing Words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
29 Oct 2024
Claire Hobson: Red Flags, Deal Breakers, and the reality of Divorcing after 40
Chapters: 00:00 Introduction and Catching Up with Claire 01:29 Reflecting on the End of a Marriage 04:46 Lessons from Past Relationships 07:13 The Rebound Relationship 14:52 The Importance of Solitude and Self-Reflection 22:14 Debating Relationship Success 27:32 The Role of Friends and Support Systems 31:57 Navigating Memories and Moving On 38:27 Reflecting on Past Relationships 40:43 Understanding Relationship Dynamics 41:54 Navigating the Dating Scene 44:12 The Challenges of Online Dating 58:37 Launching a New Business 59:33 The Importance of Fitness and Health 01:01:20 Building a Supportive Community 01:10:28 Concluding Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
12 Nov 2024
Roisin Lawlor: "Breast cancer is no longer an age-restricted threat - I was 31"
Chapters: 00:00 Introduction 00:57 Roisin's Breast Cancer Diagnosis 03:59 The Importance of Self-Advocacy 08:37 Receiving the Diagnosis 14:09 Navigating Treatment Options 17:15 Coping Mechanisms and Support 21:31 The Emotional Impact of Chemotherapy 22:25 Radiotherapy During Lockdown 25:00 Genetic Testing and Family History 27:09 Advocating for Early Screening 28:15 Lifestyle Choices and Breast Cancer Prevention 34:54 Raising Awareness and Fundraising Efforts 41:17 Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
05 Nov 2024
Professor Franklin Joseph: Unlocking Thyroid Health and why Mounjaro beats Ozempic
Chapters: 00:00 Introduction 00:24 Understanding the Thyroid Gland 02:25 Hypothyroidism: Symptoms and Effects 05:45 Causes of Thyroid Dysfunction 09:56 Diet and Lifestyle Factors 15:21 Nutritional Supplements and Thyroid Health 27:12 Gender Differences in Thyroid Issues 32:15 The Dangers of Messing with Hormones 33:08 Modern Treatments for Weight Management 35:48 The Importance of Hormone Levels in Weight Loss 43:40 Thyroid Removal and Cancer Treatment 46:47 The Controversy Around HRT 54:33 The Role of Testosterone in Women's Health 58:29 The Value of Health Checkups and Scans 01:01:38 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
26 Nov 2024
Danny Bolger: The story Golf Fang, Emily’s Formby and Penelope’s Birkdale
Chapters: 00:00 Introduction 02:09 Growing Up with Financial Hardships 04:53 Building Grit and Resilience 07:10 Parenting and Teaching Values 10:07 Alternative Education and Career Paths 14:41 Entrepreneurial Beginnings 22:00 Failures and Lessons Learned 35:29 The Birth of Ghetto Golf 45:59 Rapid Success and Personal Reflections 49:34 Expansion and New Ventures 50:03 Impact of the Pandemic 52:28 Navigating Investment and Personal Growth 01:04:09 Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
19 Nov 2024
Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age
Chapters: 00:00 Introduction 00:36 Nicola's Background and Journey into Science 04:54 Health Span vs. Life Span 14:14 The Role of Diet in Aging 19:58 The Benefits of Fasting and Exercise 34:29 The Importance of Supplements and NAD 41:45 NMN: The Precursor to NAD 43:18 Nichido's Approach to Boosting NAD 46:20 Challenges and Success in the Longevity Space 48:18 The Importance of Education and Accessibility 56:57 Red Light Therapy and Its Benefits 01:08:12 HRT and Women's Health 01:12:08 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Dec 2024
Piers Dickinson: The story of Hyde & Hare and why the planet needs to invest in natural fabrics
Chapters: 00:00 Introduction 00:31 Piers' Early Entrepreneurial Journey 01:28 Inspiration Behind Hyde & Hair 05:08 Challenges and Growth of Hyde & Hair 07:33 Trademark Dispute and Rebranding 11:48 Scaling and Product Development 19:27 Balancing Business and Personal Life 25:38 Marketing Strategies and Authenticity 32:29 Modern PR and Brand Collaborations 34:01 Potential Collaborations and Influencers 38:35 Sustainable Artisan Projects in Morocco 45:31 Challenges and Strategies in Retail 51:41 Importance of Brand Investment 59:37 Closing Words
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
10 Dec 2024
Daniel Reilly: Ruler Analytics - How pivoting led to an eight figure software business!
01:13:20
Visit https://elle-sera.com/ for 10% off your first order!
Chapters: 00:00 Introduction 00:48 Overview of Ruler Analytics 03:14 Marketing Attribution and Measurement 07:37 The Evolution of Ruler Analytics 11:48 Customer Success and Product Development 21:30 Personal Insights and Business Philosophy 41:36 Topical Skincare Regime 44:57 Red Light Therapy and Hyperbaric Chambers 48:59 Daily Exercise and Longevity 52:47 Morning Rituals and Supplements 01:02:38 Favorite Products and Brands 01:12:39 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
01 Jan 2025
Elissa and Kelly - Wrapping up 2024, the highs, the lows and plans for 2025
01:01:00
Chapters: 00:00 Introduction and Yearly Recap 01:06 Launching the New Magnesium Product 04:50 Challenges and Successes in Marketing 08:59 Customer Service and Community Engagement 11:57 The Impact of Influencer Endorsements 15:22 Navigating Business Decisions and Setbacks 18:43 Maintaining Quality and Customer Trust 31:46 The Power of Traditional PR and Word of Mouth 32:06 Influencer Marketing: A Genuine Approach 33:09 The Importance of Long-Term Commitment 34:48 Personal Experiences with Supplements 43:13 Podcast Highlights and Memorable Guests 52:53 Reflections and Goals for the Future 01:00:12 Wrapping Up the Year and Looking Ahead
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
28 Dec 2024
Jordan Lansdown: The Truth about Influencer Marketing & is Beauty More Profitable than Clothing?
00:41:48
Chapters: 00:00 Introduction to the Podcast and Guest 00:56 Jordan's Entrepreneurial Journey Begins 03:11 Challenges and Early Steps in Building JLUX 03:39 Overcoming Doubts and Finding Manufacturers 04:31 Brand Development and Initial Launch 06:12 Navigating Manufacturing and Product Development 09:14 Building the Website and First Sales 11:05 Community Building and Marketing Strategies 21:12 Misconceptions in Influencer Marketing 22:29 Choosing the Right Influencers 24:25 Evaluating Influencer Engagement 28:14 Daily Life of a Founder 30:53 Challenges and Triumphs in Business 37:14 Community Building and Events 39:19 Favorite Products and Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
17 Dec 2024
Dale Pinnock : Essential Supplementation For Longevity
01:00:28
Chapters: 00:00 Introduction and Guest Welcome 00:39 Winter Health Tips: Vitamin D and Zinc 03:29 The Power of Medicinal Mushrooms 06:22 Lion's Mane and Cognitive Support 15:01 Echinacea and Immune Support 16:39 Magnesium: The Essential Mineral 29:35 The Impact of Caffeine on Sleep 33:56 Ceremonial Matcha and Magnesium 34:56 Diploma in Nutrition and Color in Medicine 35:26 Nutritional Supplement Certification Program 36:46 Accreditation and Industry Standards 38:10 Student Engagement and Course Structure 47:23 Longevity and Health Supplements 50:10 Red Light Therapy and Beauty Treatments 54:09 Fitness, Body Changes, and Aging 01:01:41 Conclusion and Contact Information
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
07 Jan 2025
Jamie Amelia: Sustainability & Ethics of Lab-Grown Diamonds - Redefining the Jewellery Industry
00:54:43
Chapters: 00:00 Introduction 00:51 Sustainability and Ethics of Lab Grown Diamonds 02:01 Legal Battles and Market Acceptance 04:58 Jamie’s Journey into the Diamond Industry 06:17 Price Differences and Market Dynamics 07:23 The Process of Growing Diamonds 09:01 Marketing and Future Plans 10:29 Challenges and Successes in the Diamond Business 13:39 Upcoming Launches and Business Strategy 19:16 Balancing Business and Personal Life 28:56 Navigating Business Partnerships 29:29 Challenges of Trust and Security 32:06 Building a Unique Brand Identity 33:19 Empowering Women Through Jewelry 50:16 Expanding to New Markets 53:42 Reflecting on Success and Future Plans
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
21 Jan 2025
Conor Jaafari: my childhood bear inspired a global brand now loved by Molly Mae & The Kardashians
Chapters: 00:00 Introduction 00:34 Connor's Journey: From Marketing to Cozy Crew Club 02:01 Marketing Strategies and Growth During COVID 03:18 The Importance of Paid Ads and Marketing Knowledge 07:36 Building a Community and Influencer Marketing 23:29 Challenges and Lessons in Scaling the Business 31:20 Scaling and Internationalization 34:06 Running a Lean Team 41:46 Retail Strategies and Expansion Goals 47:45 Celebrity Endorsements and Market Expansion 52:57 Design Process and Trends 54:22 Conclusion
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
28 Jan 2025
Alexandria Smith: Age and Fertility: Myths and Realities
Chapters: 00:00 Introduction 00:39 Factors Affecting Fertility 01:48 Unexplained Infertility and Common Conditions 02:45 Personal Stories and Struggles 03:40 Understanding PCOS and Its Impact 05:23 Diet and Lifestyle Tips for PCOS 06:35 Endometriosis and Fertility Challenges 07:59 The Impact of Birth Control on Fertility 10:33 Tracking Fertility and Understanding Your Cycle 11:57 Age and Fertility: Myths and Realities 15:07 Nutrition and Fertility: What to Eat 17:55 Endocrine Disruptors and Their Effects 20:27 Exercise and Lifestyle Recommendations 22:49 Plastics and Their Impact on Health 24:40 The Role of Sugar in Fertility 26:20 Choosing the Right Foods to Overcome Cravings 26:39 Building the Perfect Plate for Health 27:40 Addressing Male Infertility 30:54 Impact of Lifestyle on Fertility 35:43 Importance of Sleep and Stress Management 37:16 Unexplained Fertility and Miscarriages 42:42 Support and Success Stories 49:07 Conclusion and Contact Information
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
03 Feb 2025
Dr Keiron Lord: Innovative Aesthetic Treatments for Menopause Symptoms
Chapters: 00:00 Introduction to Dr. Kieran Lord 00:15 Transition from Gynecology to Aesthetics 01:51 The Evolution of Aesthetic Treatments 04:40 The Importance of Collagen 08:01 Holistic Approach to Aesthetics 14:44 Biohacking and Simple Health Tips 17:25 Understanding Seasonal Affective Disorder 18:22 The Impact of Caffeine and Alcohol 21:08 Menopause and Its Effects on Health 25:19 Innovative Treatments for Menopause Symptoms 27:37 The Role of Technology in Aesthetics 31:44 Longevity Medicine and Preventative Health 34:50 Future of Aesthetics and Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
10 Feb 2025
Giselle Boxer: How Acu Ear Seeds Helped Me Heal from ME Naturally!
Chapters: 00:00 Introduction to Giselle and East Healing 00:51 Giselle's Health Journey and Diagnosis 05:35 Discovering Chinese Medicine and Alternative Therapies 10:43 Launching East Healing and Early Challenges 18:16 Dragon's Den Experience and Business Growth 24:39 Success After Dragon's Den: Selling 30,000 Units 25:02 Managing Inventory and Stock Fears 25:25 Unpredictable Publicity and Stock Preparedness 28:03 Challenges with Delivery and Inventory 29:10 Collaborations and High-Profile Events 34:22 Rebranding to East Healing 39:45 Balancing Business and Motherhood 42:23 Final Thoughts
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
23 Feb 2025
Georgia Zaris: A Survivor's Gratitude: Life Lessons & Routine
00:46:37
Chapters: 00:00 Introduction to the Elle Sera Podcast 00:23 Genetic Testing and Personal Health Insights 04:43 The Importance of Connection and Self-Discovery 08:30 Creative Inspirations and Business Ideas 12:14 Challenges and Triumphs in Business 14:38 Personal Struggles and the Power of Supplements 17:22 Building a Purpose-Driven Brand 23:41 The Story Behind Elle Sera 26:19 Empowerment Through Balance 28:50 The Power of Authenticity 33:09 Public Speaking Journey 37:37 Modeling and Self-Perception 46:09 Conclusion and Future Outlook
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
11 Mar 2025
Ellie Mckay: I’ve Lost Everything but I’m rebuilding from Rock Bottom and Rising Strong!
Chapters: 00:00 Introduction 01:31 Ellie's Podcast Journey 03:44 The Power of Meditation 07:24 Ellie's Early Career in Sales 11:07 Transition to Entrepreneurship 13:52 Challenges During COVID-19 16:22 Financial and Personal Turmoil 32:12 The Devastating Phone Call 33:46 Facing the Harsh Reality 35:03 Immediate Aftermath and Social Media Withdrawal 37:10 Accepting Help and Humbling Experiences 39:41 Family Impact and Tough Decisions 42:44 Resilience and Moving Forward 45:15 Navigating Adversity with Grace 48:13 Rebuilding and Future Plans 50:56 The Power of Podcasting 01:01:08 Monetising a Podcast 01:06:30 Closing Remarks and Gratitude
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
18 Mar 2025
Danielle Gregory: Doll Beauty - How to scale a multi-million pound beauty brand without advertising!
01:02:46
Chapters: 00:00 Introduction to Danielle Gregory and Doll Beauty 00:54 Danielle's Early Career and Cruise Ship Experience 02:07 The Birth of Doll Beauty 03:42 Initial Success and Organic Growth 06:33 Expanding Through Retail Partnerships 08:42 Challenges and Resilience 11:01 Marketing Strategies and Community Building 16:05 Financial Management and Tools 19:56 Future Plans and Rebranding 35:37 Behind the Scenes of Doll Beauty 36:56 Inspiring Businesswomen 39:18 Ambitions for Doll Beauty 41:17 Personal Transformation and Surgery 47:53 Fitness and Wellness Journey 54:37 Navigating Business Challenges 01:02:07 Final Thoughts and Contact Information
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
30 Mar 2025
Kayleigh Laverick:Loneliness and motherhood, Mamma Social is the stop gap to the loneliness epidemic
Chapters: 00:00 Introduction 01:17 Kayleigh's Personal Journey and the Birth of Mama Social Co. 07:14 The Growth and Impact of Mama Social Co. 10:27 Business Model and Brand Partnerships 15:08 Authenticity in Marketing and Influencer Collaborations 25:18 Theater Background and Its Influence 34:11 Struggling to Switch Off 35:00 Guilt and Support Networks 36:23 Global Expansion Plans 37:13 Viral Success and New Inquiries 39:04 Building a Digital Platform 40:15 Challenges and Safeguarding 41:07 Facilitating Connection and Support 46:56 Networking and Corporate Partnerships 58:30 Brand Identity and Rebranding 01:02:57 Empowering Message for Mothers
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ ...
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