Drop the Bags Bitch (Melinda)

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	Pub. Date	Title	Duration
	20 Jun 2022	Origin Story	00:25:02
My story. An abusive marriage. A divorce. The recovery afterwards and how I ended up where I am now. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Jun 2022	Boundaries	00:14:19
What Boundaries are & how to set them even if you've struggled with this in the past. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	30 Jun 2022	Gaslighting	00:17:39
What gaslighting is & how to become bullet proof against gaslighting Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Jul 2022	Grief	00:12:31
How to deal with the grief of divorce Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Jul 2022	Losing Friends	00:12:41
This episode deals with why we lose friends during a divorce and what we can do about it. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Jul 2022	Dealing with Trauma	00:12:18
How to deal with trauma Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Jul 2022	The thought model	00:16:28
In this episode I talk about what causes our feelings and how to take control of our own lives. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	03 Aug 2022	Belief Systems	00:13:55
Have you ever believed something that logically you knew wasn't true, but part of you felt it was so real? This episode covers that as well as how beliefs are formed and how you can shape your beliefs with intention. I talk about one of the most powerful tools I have for shaping my experience of the world. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	12 Jul 2022	Clean Vs. Dirty Pain	00:06:50
Have you ever heard the quote "Pain is inevitable, but suffering is optional"? In this episode, I break down the difference between pain and suffering and how to ensure your suffering is optional. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	23 Aug 2022	Self Care	00:09:44
How my definition of self-care differs from the traditional. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	29 Aug 2022	The Judgment of Others	00:14:50
Are you afraid of what other people will think of you? This episode addresses how to become free from caring about the judgments of others. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Sep 2022	The relationship with yourself	00:08:23
The relationship you have with yourself is the most important relationship you will ever have. It will be your longest lasting. So how is your relationship with yourself? This episode gives you a method for drastically improving the relationship you have with yourself. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Sep 2022	What to do when he gives her everything you begged him for	00:11:28
You left the toxic POS, but then he gets in another relationship and has the audacity to give her EVERYTHING you BEGGED him for. This episode will guide you on exactly what to do about it. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Sep 2022	What To Do When You Have No Motivation	00:08:52
TFW there are things you know you need to do, but you just can't find the motivation. This episode will tell you how to break that funk. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Sep 2022	Big T Trauma vs. little t trauma	00:13:04
This episode talks about the difference between Trauma & trauma as well as what to do if you find yourself having little t trauma. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	04 Oct 2022	How to never make a wrong decision	00:09:15
I used to spend forever sitting on the fence of indecision. In this episode, I cover the hack I've used to never be stuck in indecision and never worry about making the wrong decision again. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	11 Oct 2022	Body Image	00:14:02
If you've ever looked in the mirror and not liked what you saw, this episode is for you. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	18 Oct 2022	Coming in last	00:09:38
Do you put everyone else in front of yourself? Are you always an after-thought? You'll need to give this a listen. Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	25 Oct 2022	Shame	00:12:27
TW: Sexual Assault Shame is an epidemic in our society. In this episode I talk about how I unshamed an event that held shame for me. Beat Provided By https://freebeats.io Produced By White Hot Link to mini session Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	01 Nov 2022	Affirmations	00:06:19
Affirmations specifically for toxic relationship recover. Listen on repeat and it will improve your mindset ;) Beat Provided By https://freebeats.io Produced By White Hot Get my free toxic relationship recovery guide here Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	08 Nov 2022	Bottomless Pit of Rage	00:08:03
What to do when anger is your dominating emotion. Beat Provided By https://freebeats.io Produced By White Hot Get my free toxic relationship recovery guide here Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	15 Nov 2022	Surviving the Holidays	00:09:42
The first ( or even not the first) holiday after a relationship status change can be really challenging. This episode deals with how to prepare to handle anything the holidays throw your way. Schedule a mini session with me here: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	22 Nov 2022	Red Flags in a Relationship	00:11:48
All about red flags and how to deal with them. Get your toxic relationship recovery guide: https://melindagerdungcoaching.com/subscribe/ Beat Provided By https://freebeats.io Produced By White Hot --- Resources for leaving an abusive relationship: https://www.thehotline.org/ https://safeplaceforpets.org/ https://redrover.org/additional-dv-resources/ Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	29 Nov 2022	On Aging	00:09:57
My thoughts on aging in a youth worshipping society Get my toxic relationship recovery guide here: https://melindagerdungcoaching.com/subscribe/ Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Dec 2022	Communication with toxic people	00:18:36
Those people that twist everything you say? That use what the know about you against you? This episode tells you exactly how to deal with them. Beat Provided By https://freebeats.io Produced By White Hot Get your mini session with me here: https://calendly.com/gerdungmelinda/minisession Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Dec 2022	Manifestation 101	00:12:14
In this episode I talk about how I manifest everything I want and what I am currently working on manifesting. Get a free mini session with me! Sign up here: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Dec 2022	The concept of 50/50	00:10:22
This is the one thing that will make the biggest impact in how you feel on a daily basis. Get a free mini session with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Dec 2022	Pain	00:08:17
Anyone who has been in a toxic relationship knows pain. But sometimes the fear of being in more pain can keep us stuck. This episode talks about how to avoid that. Schedule your free mini session here: https://calendly.com/gerdungmelinda/minisession --- Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	02 Jan 2023	My Anxiety & PTSD	00:09:38
This episode answers the question do anxiety & depression go away. Schedule a mini session: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	10 Jan 2023	Fact Vs. Story	00:14:16
This episode talks about how to reshape your narrative to release the pain of the past. Book complimentary mini session: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	17 Jan 2023	Better Relationships	00:10:25
This episode is about how to cultivate better relationships post-abuse. Book free mini session: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	24 Jan 2023	Gaslighting Yourself	00:06:51
Many people gaslight themselves when it comes to their own emotions. This episode talks about how to know if you are doing that and how to stop. Book free mini session: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	01 Feb 2023	Productivity & Self-Worth	00:09:08
This episode talks about the way our society encourages us to tie our self-worth to our productivity and what I suggest instead. Book a call with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	15 Feb 2023	Relationship Myths	00:13:04
Some sneaky relationship myths that I think are doing people a great disservice, one of which I personally have been majorly burned by. Book a free consult with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	08 Feb 2023	V-Day Without a Partner	00:06:23
Even if you say it is a stupid holiday, do you kind of envy the mushy couples you see on social media? Yeah, I know the feeling. This episode has the antidote. Plus, an interesting historical tidbit that I know will tickle your brain ;) Get on a call with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	22 Feb 2023	I am not lucky	00:13:24
Why luck is bullshit and how to take charge of your own life. Get a free mini session with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	01 Mar 2023	Sunday Scaries	00:08:09
This blew my mind when I had this revelation about how our brains work. I know it will blow yours too. Get a free mini session with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	08 Mar 2023	Nervous System Responses	00:14:32
This episode talks about the 4 nervous system responses, the subtle ways they can be showing up in our lives without us even realizing, and how to soothe an activated nervous system. Book complimentary mini session: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	15 Mar 2023	Why Don't They Just Leave?	00:07:51
How often as survivors of domestic abuse do we hear this question? Well, I have an answer for it in this episode. Give it a listen and send it to the dummies who ask you this question ;) DV Resources: https://redrover.org/relief-dv/ https://www.dvrc-or.org/ https://www.thehotline.org/get-help/domestic-violence-local-resources/ Get a mini session with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	21 Mar 2023	The Importance of Environment	00:08:20
Environment can be the secret saboteur in your healing journey. Get a free mini session with me: https://calendly.com/gerdungmelinda/minisession Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	28 Mar 2023	Dating App Hacks	00:12:02
Believe it or not, it is possible to have a good time using dating apps. This episode shares with you how to use dating apps and not hate it. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	04 Apr 2023	Supporting Emotional Abuse Victims	00:08:28
In this episode I address a commonplace habit in Western culture that harms survivors of emotional abuse as well as a better way to handle it. Get a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	12 Apr 2023	The 'Saved for Later' Pain	00:06:02
The reason why you can start to feel worse after you leave an abusive relationship and how to handle it. Grab a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	19 Apr 2023	Radical Responsibility	00:09:02
This is the fast track out of powerlessness and victimhood. Schedule a session with me: https://calendly.com/gerdungmelinda/coaching-session Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	26 Apr 2023	Responsibility Versus Blame	00:11:28
This episode does a deep dive between the difference between responsibility and blame as well as how to tell which one you are using. Schedule a session with me: https://calendly.com/gerdungmelinda/coaching-session Man's Search for Meaning by Viktor Frankl --- Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	03 May 2023	When Self-Improvement Turns Toxic	00:07:45
The sneaky way self-improvement can actually be a form of self-abuse. Schedule a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	16 May 2023	Judgment Proof	00:08:23
How to become fearless of the judgment of others and the introduction to the concept of emotional masturbation. Get coached by me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	23 May 2023	The Benefit of the Doubt	00:09:39
How to start healing the relationship you have with yourself. Get coached by me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	30 May 2023	Trauma Bond	00:07:51
This episode talks about what a trauma bond is and how to break it. Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Jun 2023	Misconceptions of Healing	00:12:36
Busting some healing myths Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Jun 2023	Co-parenting With An Abusive Ex	00:09:39
Abuse survivors often struggle with how to co-parent with their toxic ex. This episode of the podcast gives you some tips on how to make it easier on yourself in the long run. Get coached: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Jun 2023	The "Good" Survivor	00:10:18
This episode talks about - how shamed emotions keep us stuck -a way our society harms survivors of abuse -details for a live event coming soon. Live Event Registration Link --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	28 Jun 2023	Brain Drama	00:09:30
If you've ever had thoughts like... ...I am broken beyond repair ...No one will ever want me ...I will never find love again... ...This episode is for you. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	05 Jul 2023	The Truth of Indecision	00:07:17
This episode talks about how to get out of indecision and what to do when you feel like you just don't know what to do. Schedule a private coaching session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	12 Jul 2023	Re-Connecting to Yourself	00:08:20
Being disconnected from yourself looks like: -not standing up for yourself -saying yes when you want to say no -not knowing what you want -not knowing what you like -not having direction in life -putting others before yourself This episode will share with you why it is important to reconnect as well as a tip for how to begin this process. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session Gavin De Becker's The Gift of Fear --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	19 Jul 2023	Energy Vampires	00:08:53
This episode talks about a really sneaky energy vampire that might be stealing your energy and how to banish it. If you've been feeling excessively tired or having outbursts of emotion, you might have this energy vampire in your life. --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	26 Jul 2023	Wisdom to Know the Difference	00:07:30
This episode talks about releasing the shame around abuse. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	02 Aug 2023	How to Change any Behavior	00:06:47
The secret to easy and permanent behavior change. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	09 Aug 2023	A toxic flaw in our society	00:10:53
This episode explores a toxic flaw in our society that contributes to abusive relationships as well as how to combat it. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	16 Aug 2023	Forgiveness is Bullshit	00:11:05
Why I don't recommend forgiveness for abusive relationships. What I recommend instead for greater peace and moving on. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	23 Aug 2023	The Chocolate Conundrum	00:06:32
This episode explains why so many of us went back one or more times after initially leaving the abusive relationship. The episode will leave you with a tangible practice to make sure that this does not happen to you again. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	30 Aug 2023	River of Misery	00:10:31
This episode explores: the one skill that living the life you want depends on. A practice to develop and hone that skill Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Sep 2023	Shifting Beliefs	00:08:00
TW: Sexual Assault This episode deals with the one struggle that all abuse survivors have to grapple with on their road to recovery. It gives a concrete practice to help you move through this struggle. Work with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Sep 2023	Codependency & Abuse	00:07:36
Abusers tend to select codependents because of the way codependents respond to abuse. This episode talks about how codependent tendencies show up after leaving as well as how to manage those tendencies when they come up. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Sep 2023	The Paradox in Thought Work	00:09:39
This episode offers the silver bullet to second guessing yourself. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Sep 2023	How to Change Your Life	00:12:39
In this episode we nerd out on the neuroscience behind changing your life. I give personal examples as well as a useful home practice to begin radically changing your life. Learn more about my 6 week program: www.melindagerdungcoaching.com --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	04 Oct 2023	The Dark & Messy Part	00:08:04
If you are for real about developing self-love, you know it is not all about pampering. This episode delves into the dark, messy part of learning to love your whole self. Book a coaching session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	11 Oct 2023	Q&A	00:07:30
In this episode I answer your questions such as: Why can't I find closure? How do I know when I am healed enough for a healthy relationship? Why won't my ex move on? And more. If you'd like to send questions to be featured in a future Q&A episode, you can email them to gerdungmelinda@gmail.com Book a coaching session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	18 Oct 2023	When It Isn't Forever	00:08:14
A perspective offering for when relationships you thought would last forever, don't. Plus, what actually makes a relationship successful or not. Learn about my coaching program: www.melindagerdungcoaching.com --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	25 Oct 2023	When Life Gets Hard	00:07:21
Some of my observations on what is fueling the exhaustion everyone is feeling as well as my recommendation on moving through it. Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	01 Nov 2023	Strong Reactions	00:07:57
This episode explores what to do when you are experiencing a strong reaction to something with real-time examples. Get info on my coaching program: www.melindagerdungcoaching.com --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	08 Nov 2023	Doing It Scared	00:08:20
This episode talks about what to do when necessary growth feels uncomfortable and scary. Feel the Fear And Do It Anyway by Susan Jeffers Mindset by Carol Dweck Hunt or Be Hunted by Lara Jones Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	15 Nov 2023	Stories of the Brain	00:07:45
This episode explores the tendency of our brains to make up stories to fill in the gaps how to tell it is a story versus a fact what to do with a story that isn't helpful Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	22 Nov 2023	Standing Up For Yourself	00:12:08
Standing up for yourself can be terrifying for survivors of emotional abuse. This episode will walk you through the process so you can begin advocating for yourself. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	29 Nov 2023	Boundaries 2.0	00:34:03
A complete lesson on setting and enforcing healthy boundaries in your life-- even if you've never done it before. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Dec 2023	Holiday Blues	00:09:04
The holidays can be a difficult time for those of us coming out of toxic relationships. This episode contains practical advice for navigating this difficulty. Book a session: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot --- Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Dec 2023	Rest as Resistance	00:07:39
A discussion on our conflation of our self-worth with our productivity. Rest is Resistance by Tricia Hersey Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Dec 2023	Resetting the Relationship Baseline	00:11:13
TW: Rape This episode explores the factors that contributed to ending up in an abusive relationship. The concept of a relationship baseline is defined and advice is given for how to reset your relationship baseline so you never end up in a toxic relationship again. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Dec 2023	The Future I Envision	00:08:01
TW: murder Some end of year reflections on what healing means to me and the vision I hold for the future. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	03 Jan 2024	Assertive Communication	00:09:29
Healthy relationships require assertive communication. Unfortunately, that is one skill most toxic relationship survivors do not have. This episode describes the difference between passive and assertive communication and provides the template for learning assertive communication. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	10 Jan 2024	A Sprinkling of Joy	00:06:44
The concept of an emotional baseline is introduced plus tips on feeling more joy in your day to day life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	17 Jan 2024	Gender Bias & Abuse	00:09:14
This episode explores the relationship between gender bias and domestic abuse. The more we understand the factors that go into being in an abusive relationship, the more we can understand how to avoid being in them ever again. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	24 Jan 2024	Misconceptions of Empathy	00:07:34
Many toxic relationship survivors struggle with knowing the difference between empathy and codependence. This episode will help you clearly distinguish between the two. Info on Melody Beattie's resources on overcoming codependence: https://www.melodybeattie.com/ Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	31 Jan 2024	Who Are You	00:07:48
This episode dives into why a solid sense of self will improve all the relationships in your life and protect you from unnecessary trauma. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	07 Feb 2024	Gifts & Curses	00:08:49
TW: violence This episode applies the 50/50 concept from an earlier episode to trauma as a way of releasing the past, finding inner peace, and moving on without any regrets. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	21 Feb 2024	Bitter Pills	00:07:49
This episode walks through the realities of taking responsibility for your choices through the narrative of a personal story. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	14 Feb 2024	Dating Again	00:08:26
This episode addresses some common fears women have when they start dating again post-divorce or post-abusive relationship. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	28 Feb 2024	Self Imposed Rules	00:07:57
Sometimes the only thing in our way is one sentence in our brains. This episode explores how to get out of your own way. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	06 Mar 2024	Invisible Progress	00:06:48
This episode is the pep talk you didn't even know you needed. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	13 Mar 2024	The Cycle of Violence	00:11:08
This episode describes the cycle of violence and how it can be broken. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	20 Mar 2024	The Paradox of Life	00:07:28
Spilling the tea on how to get exactly what you want out of life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	27 Mar 2024	Groomed for Abuse	00:08:31
Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	03 Apr 2024	Inner Child Healing	00:08:56
This episode gives a highly effective template for doing your own inner child healing work. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	10 Apr 2024	The Stories of Our Lives	00:09:23
This episode dives into owning your own story and how that can help you not care about the negative opinions of others. TW: violence Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	17 Apr 2024	Designing Your Life	00:06:20
A helpful spring board to get you designing your future instead of leaving it to chance. The Gap And The Gain by Dan Sullivan Tiny Habits by BJ Fogg Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	24 Apr 2024	1,000 lb. Sisters	00:09:01
If you've ever found yourself engaging in behaviors that you didn't want to whether it's - eating more than you wanted to - drinking more than you wanted to - spending more $ than you wanted to - texting your ex every time you get lonely, etc. This episode will give you a technique to disrupt that and stop those unwanted behaviors. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	01 May 2024	Minimizing Pain	00:07:58
This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	08 May 2024	Acting Like a Crazy Person	00:08:56
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	15 May 2024	Human Shield	00:08:12
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---
	22 May 2024	Letting Go	00:07:02
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

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