Explore every episode of Dr Alo Show
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Oct 2023 | Meet Dr. Alo: Who am I and Why Do I Do This? | 00:22:13 | |
In the inaugural episode, Dr. Alo introduces himself to the podcast audience! Who is Dr. Alo? Education? Background? From rags to medical school Installing car alarms Where did he grow up? How many kids? Medical school Chicago Ohio Why this podcast | |||
| 13 Oct 2023 | Fitness and Weight Loss for Busy Physicians | 00:52:27 | |
Dr. Alo gives a lecture at the White Coat Investor conference in Arizona on weight loss for busy physicians. | |||
| 13 Oct 2023 | Preventative Cardiology | 00:06:28 | |
How to prevent cardiology and heart disease before it's too late! | |||
| 13 Oct 2023 | Best Diet to Avoid a Cardiologist | 00:02:49 | |
The best diet to help you avoid heart disease and never need a cardiologist. | |||
| 13 Oct 2023 | Athletes and Covid Myocarditis | 00:03:49 | |
Does covid cause heart problems? Heart disease? Myocarditis? | |||
| 13 Oct 2023 | Best Way to Quit Smoking | 00:03:27 | |
What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links | |||
| 13 Oct 2023 | Anxiety and Tachycardia | 00:02:08 | |
What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/links | |||
| 13 Oct 2023 | Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart! | 00:09:23 | |
Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends! https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908 More cool stuff: | |||
| 13 Oct 2023 | 11 Ways to Lower Your Cholesterol Naturally | 00:02:08 | |
How can you lower your cholesterol naturally without medications? | |||
| 13 Oct 2023 | 7 Reasons to Stop Intermittent Fasting by Cardiologist | 00:02:33 | |
Cardiologist and weight loss experts discusses why intermittent fasting may not be that helpful for weight loss and your health. | |||
| 13 Oct 2023 | What is Atrial Fibrillation | 00:01:45 | |
Cardiologist explains atrial fibrillation in plain English! https://dralo.net/links | |||
| 13 Oct 2023 | 5 Things Cardiologist Do to Live Longer | 00:05:32 | |
5 Things a cardiologist does to live longer. Longevity is my favorite topic. https://dralo.net/links | |||
| 13 Oct 2023 | 5 Best Weight Loss Books of All time | 00:08:29 | |
As a cardiologist and a weight loss doctor, these are my favorite weight loss books of all time! | |||
| 13 Oct 2023 | Women Over 40 and Weight Loss and Gain | 00:04:45 | |
What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid! | |||
| 13 Oct 2023 | Can a Pacemaker Fix Afib? | 00:01:50 | |
Cardiologist discusses when a pacemaker can fix atrial fibrillation! And when it can't. | |||
| 13 Oct 2023 | Drugs That Make You Bleed! | 00:39:03 | |
A look at the history of antiplatelet, anticoagulation medications over their history and how we use them and reverse them today! All the medications that can make you bleed. Aspirin, plavix, coumadin, Xarelto, Effient, Eliquis, and many more.
| |||
| 13 Oct 2023 | Deep Vein Thrombosis. Understanding DVTs | 00:04:04 | |
What is a deep vein thrombosis and how do we know we have it. How do we treat them? | |||
| 13 Oct 2023 | The Best Exercise Program! | 00:32:26 | |
Dr. Alo's personal exercise program and how you can implement it. Get my free schedule, cheatsheet, guide, and video demonstrations at: | |||
| 13 Oct 2023 | Carnivore Diet May Be Killing You | 00:05:08 | |
Is the carnivore diet good for your heart? Is the carnivore diet safe? Is the carnivore diet good for your heart or good for you? Cardiologist, weight loss expert explains. | |||
| 13 Oct 2023 | His Wife's Lipids Were Terrible, and He Had No Idea | 00:25:46 | |
My doctor friend had me look over his wife's lipids, and they were terrible. He didn't know it or believe it. | |||
| 13 Oct 2023 | Everything Doctor's Should (but Don't) Know About Weight Loss | 03:03:43 | |
Dr. Alo's presentation at a medical conference teaching doctors about weight loss. Do doctors really understand nutrition? Do doctors learn nutrition in medical school. | |||
| 13 Oct 2023 | Rashad Lost 60 Pounds Eating Whatever He Wanted | 01:17:40 | |
Interview with Rashad who followed my Actual Weight Loss framework and lost 60 pounds eating whatever he wanted with no food restrictions. | |||
| 13 Oct 2023 | Calcium Score: What is it? | 00:02:51 | |
Is a calcium score useless? What is it? Coronary calcium score explained by cardiologist! | |||
| 13 Oct 2023 | BTS: Cardiologist Teaching Weight Loss at Medical Conference! | 02:00:35 | |
Dr. Alo teaches physicians how to lose weight is a hilarious stand up comedy style of presentation, while still going over the studies and data. | |||
| 13 Oct 2023 | Cardiologist Answers Kids Questions | 00:18:37 | |
Kids ask the best questions! I had the chance to answer their heart related questions! | |||
| 13 Oct 2023 | Diabetes Is Not Your Fault! | 00:11:13 | |
Is diabetes genetic? Many people think that diabetics chose to be diabetic. That's not the case at all. Find out more. | |||
| 13 Oct 2023 | Do You Have To Be Hungry To Lose Weight? | 00:07:17 | |
Do you have to starve to lose weight? The answer may surprise you. Cardiologist and weight loss physician explains. | |||
| 13 Oct 2023 | Does Big Pharma Affect Doctor's Decisions | 00:04:44 | |
People think Big pharma controls everything from medical school curriculums to physicians prescribing patterns. Most think that pharmaceutical companies pay us to prescribe certain meds, | |||
| 13 Oct 2023 | Reverse Dieting: What Is It? When to Use It? | 00:06:12 | |
What is reverse dieting and who needs to use it? | |||
| 13 Oct 2023 | Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained | 00:12:40 | |
Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day. | |||
| 13 Oct 2023 | Cholesterol 1000! Familial Hypercholesterolemia | 00:03:36 | |
How can you have a cholesterol of nearly 1000? Why does this run in families? Familial Hypercholesterolemia is pretty common and very deadly. | |||
| 13 Oct 2023 | Size Matters? LDL Particle Size | 00:05:52 | |
Does LDL particle size really matter? | |||
| 13 Oct 2023 | Does Testosterone Affect Your Heart? | 00:05:28 | |
Testosterone can often have protective effects on your heart. But how? | |||
| 13 Oct 2023 | Food Isn't Medicine! | 00:07:31 | |
Cardiologist explains why this common myth simply isn't true. Is food medicine? | |||
| 13 Oct 2023 | Go Red: Women and Heart Disease | 00:03:11 | |
Heart disease is the number one killer of women worldwide and it's time to discuss how to improve these numbers and the warning signs. | |||
| 13 Oct 2023 | Golo.com Diet Review by Cardiologist Weight Loss Expert | 00:07:54 | |
Weight loss expert and cardiologist reviews the GOLO.com diet. Should you do it? | |||
| 13 Oct 2023 | Heart Attack Blood Test Troponin | 00:02:50 | |
We now have a blood test that tells us with absolute certainty whether or not someone is having a heart attack. | |||
| 13 Oct 2023 | Best Supplements For The Heart | 00:06:48 | |
Best supplements for preventing heart disease? Do you need them? | |||
| 13 Oct 2023 | How To Lose Weight in Ramadan | 00:04:25 | |
Losing weight in Ramadan can be tricky. Here is how you can actually lose weight properly. | |||
| 13 Oct 2023 | How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder | 00:05:16 | |
Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise. | |||
| 13 Oct 2023 | How To Lose Weight Fast Before Your Wedding | 00:03:12 | |
My friend nearly died. But this is a true story. Wedding weight loss. | |||
| 13 Oct 2023 | Carbs Don't Cause Diabetes! | 00:03:59 | |
Stop with the nonsense. Carbs do not cause diabetes! The haters are attacking me! https://dralo.net/links | |||
| 13 Oct 2023 | I Ate Only Dessert and Got Hate! | 00:05:15 | |
I was at a conference, and I ate only dessert before my talk. The haters went crazy. "Aren't you the guy speaking on weight loss?" Lose weight eating dessert. | |||
| 13 Oct 2023 | Lose Weight While Eating Carbs. It's Ok! | 00:05:34 | |
You can still lose weight while eating carbs. Some people will never understand. | |||
| 13 Oct 2023 | Lose Weight While Eating Jelly Donuts | 00:00:47 | |
Yes, you can lose weight eating only jelly donuts. Jelly donut diet. | |||
| 13 Oct 2023 | Lose Weight Without Counting Calories | 00:03:03 | |
Can you lose weight without counting calories? Cardiologist, weight loss doctor, explains. | |||
| 13 Oct 2023 | What is a Loop Recorder? | 00:04:52 | |
Cardiologist explains a loop recorder and who needs them. | |||
| 13 Oct 2023 | Does Magnesium Prevent Hearth Disease? | 00:03:03 | |
Does magnesium help or prevent heart disease? What does the latest data and research show? | |||
| 13 Oct 2023 | Does Apple Cider Vinegar Help Your Heart? | 00:02:57 | |
Does apple cider vinegar help your heart? Cause weight loss? Or have any medical benefits? https://dralo.net/links | |||
| 13 Oct 2023 | Does Metformin Cause Weight Loss? | 00:02:35 | |
Metformin has been touted as the latest longevity and biohacking trick. Some say it can cause weight loss. Is this claim true? https://dralo.net/links | |||
| 13 Oct 2023 | How To Lose Weight After Pregnancy? | 00:04:12 | |
What's the best way to lose weight after pregnancy? https://dralo.net/links | |||
| 13 Oct 2023 | Obesity In Children Starts in the Womb! | 00:10:57 | |
Believe it or not, research shows that childhood obesity begins when mom is pregnant. Find out more. https://dralo.net/links | |||
| 13 Oct 2023 | Is Amiodarone Safe? | 00:07:06 | |
Everything you ever wanted to know about this miracle drug, amiodarone. https://dralo.net/links | |||
| 13 Oct 2023 | Is a Calorie a Calorie? | 00:08:21 | |
Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links | |||
| 13 Oct 2023 | Can Syncope Kill You? | 00:02:00 | |
Can you die from passing out or syncope? Cardiologist explains this mysterious condition. https://dralo.net/links | |||
| 13 Oct 2023 | Can You Lose Weight Eating Only Twinkies? | 00:04:07 | |
The infamous Twinkie diet where professor Dr. Mark Haub ate only Twinkies for 10 weeks and lost 28 pounds. his cardiovascular risk markers all improved. Why? | |||
| 13 Oct 2023 | TikTok Snaps Weight Loss Review | 00:05:41 | |
Cardiologist and weight loss expert reviews the TikTok Snaps. Do they really work? https://dralo.net/links | |||
| 13 Oct 2023 | The Best Heart Healthy Cookbook Ever! | 00:04:59 | |
What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart | |||
| 13 Oct 2023 | POTS Syndrome Treatment | 00:03:58 | |
I treat POTS patients from all over the country, here is my philosophy. Neurocardiogenic syncope, vasovagal syncope, passing out, dysautonomia, autonomic dysfunction, and many other names. https://dralo.net/links | |||
| 13 Oct 2023 | Pacemaker Versus Defibrillator | 00:03:34 | |
What's the difference between a pacemaker and a defibrillator? Cardiologist explains. https://dralo.net/links | |||
| 13 Oct 2023 | Concise Diet Research Updates | 00:10:54 | |
A much sorter version of my 2 hour lecture on the current state of research on diet. https://dralo.net/links | |||
| 13 Oct 2023 | Concise Exercise Research Update | 00:15:35 | |
The short version of my 2 hour lecture on the latest data and research on exercise. https://dralo.net/links | |||
| 13 Oct 2023 | In Depth Diet Research Review | 01:27:59 | |
The full 2 hour lecture on the latest data and research on diet. https://dralo.net/links | |||
| 13 Oct 2023 | In Depth Weight loss Research Review | 01:38:37 | |
The full 2.5 hour lecture on the latest data and research on weight loss. https://dralo.net/links | |||
| 13 Oct 2023 | Skinny Kids: How To Get Your Kids to Gain Weight Properly | 00:03:55 | |
Having a very thin child that is small can be troublesome. Assuming they have been checked out and have no health problems, how can you help them gain weight in a healthy way? https://dralo.net/links | |||
| 13 Oct 2023 | Sudden Death in Young Athletes | 00:52:16 | |
Pediatric cardiologist, Dr. Jeffery Moore, on sudden cardiac death in young athletes from a medical conference lecture. | |||
| 13 Oct 2023 | Stop Doing Cardio! Cardiologist and Personal Trainer Debate | 01:07:06 | |
Sal Di Stefano from Mind Pump comes on my show to discuss cardio versus resistance training ahead of his book launch! Cardiologist personal trainer discusses cardio vs weightlifting and resistance training for heart health with personal trainer. | |||
| 13 Oct 2023 | Weight Loss Pills and Medications That Actually Work | 00:10:59 | |
Weight loss and obesity medicine expert, Dr. Alo, discusses the most recent data on weight loss medications and how to use them properly. Phentermine, Ozempic, Diethylproprion, Wegovy, Semaglutide, Victoza, Saxenda, and more! | |||
| 13 Oct 2023 | How To Lose Weight Before You Get Pregnant | 00:09:07 | |
Can you lose weight before you become pregnant? What's the best way to lose weight before you get pregnant? | |||
| 13 Oct 2023 | How Can You Lose Weight While Pregnant? | 00:04:33 | |
How can you lose weight safely while pregnant? Can you lose weight while pregnant? | |||
| 13 Oct 2023 | Is The Keto Diet Heart Healthy? | 00:09:53 | |
Cardiologist explains why the keto diet is dangerous and how you can make it healthy. | |||
| 13 Oct 2023 | Weight Loss For Busy Soccer Moms | 00:04:04 | |
Busy moms can lose weight too! Here's my secret approach. | |||
| 13 Oct 2023 | Secret Weight Loss Mindset! | 00:05:50 | |
If you fix your mindset around weight loss, the weight will just come off. Here's how. Weight loss mindset course. Free mindset course. | |||
| 13 Oct 2023 | Will Saturated Fats Kill You? | 00:01:49 | |
Cardiologist discusses saturated fat science and data and whether or not they will kill you. https://dralo.net/links | |||
| 13 Oct 2023 | What Is The Best Weight Loss Course Online? | 00:06:59 | |
There is only one online weight loss course that is worth the investment. Find out which one! Best online weight loss program. | |||
| 13 Oct 2023 | When Calories In vs Calories Out Doesn't Work? | 00:02:40 | |
Does calories in versus calories out always work? What happens when it doesn't? Is that possible? https://dralo.net/links | |||
| 13 Oct 2023 | Why Did I Lose Weight Doing This New Thing? | 00:05:58 | |
Ever wonder why that new thing you are doing is causing weight loss? https://dralo.net/links | |||
| 13 Oct 2023 | MyFitnessPal vs Carbon Smart Diet Coach | 00:12:15 | |
MyFitnessPal review and comparison to the Smart Carbon Diet Coach app by Dr. Layne Norton. My thoughts after 20 years of using MyFitnessPal. https://dralo.net/links | |||
| 13 Oct 2023 | Live Questions and Answers | 01:17:27 | |
The July 15 live audio edition. Lot's of great questions were asked and answered. https://dralo.net/links | |||
| 13 Oct 2023 | Are IV Hydration Clinics A Scam? Cardiologist Weighs In. | 00:04:35 | |
Cardiologist discusses the dangers and benefits of IV hydration clinics. https://dralo.net/links | |||
| 13 Oct 2023 | Pacemaker With No Leads | 00:01:13 | |
the Medtronic Micra pacemaker has no leads and just sits in your right ventricle. Pretty cool little device. https://dralo.net/links | |||
| 13 Oct 2023 | High Blood Pressure: What To Ask Your Doctor? | 00:04:08 | |
What should you be asking your doctor if you are diagnosed with high blood pressure, hypertension? https://dralo.net/links | |||
| 13 Oct 2023 | What Happened To Damar Hamlin? Cardiologist Explains | 00:07:31 | |
What on earth happened to the Buffalo Bills player on the field when they were doing chest compressions? Did he die? Was it cardiac arrest? Cardiologist explains. https://dralo.net/links | |||
| 13 Oct 2023 | How Do You Know If You Have Afib? | 00:02:18 | |
How can you tell if you have afib? Atrial fibrillation? Cardiologist explains. | |||
| 13 Oct 2023 | Afib Symptoms and Treatment Options | 00:22:09 | |
Cardiologist explains what you need to know if you have Afib. What is it? And what are your treatment options? https://dralo.net/links | |||
| 13 Oct 2023 | Research Shows Doctors Don't Know Anything About Weight Loss | 00:09:01 | |
The research shows that doctors really don't know very much about weight loss. Can you guess what percent of physicians are overweight? https://dralo.net/links | |||
| 13 Oct 2023 | Stop Blaming Your Metabolism For Weight Gain or Lack of Weight Loss | 00:09:19 | |
Is it really your metabolism? How can you speed up your metabolism for improved weight loss? Do you need to increase your metabolism for weight loss? https://dralo.net/links | |||
| 13 Oct 2023 | Women and Heart Disease | 00:14:20 | |
Johnny D and Dr. Alo discuss women and heart disease on radio program. https://dralo.net/links | |||
| 13 Oct 2023 | What Is a RBBB or LBBB | 00:03:40 | |
Right and left bundle branch blocks can be confusing. Cardiologist explains the difference. https://dralo.net/links | |||
| 13 Oct 2023 | How To Actually lose Weight! | 00:04:05 | |
Weight loss doctor and cardiologist explains how to actually lose weight correctly, without fad diets. Dr. Alo has been teaching proper weight loss for over 20 years. Here is how to lose weight correctly. https://dralo.net/book | |||
| 13 Oct 2023 | What's The Difference Between Afib and A Flutter? | 00:01:56 | |
Atrial fibrillation and atrial flutter can be confusing. What's the difference and which one needs blood thinners? How do you fix these? https://dralo.net/links | |||
| 13 Oct 2023 | Cardiologist Responds To Biohacking and Longevity Influencers | 00:05:39 | |
Too many Medfluencers are talking about longevity and biohacking. But are they right? Is what they are saying accurate? https://dralo.net/links | |||
| 13 Oct 2023 | How Did Adele Lose Weight? | 00:05:08 | |
Weight loss doctor explains how Adele lost weight and how you can too! Cardiologist weight loss expert discusses Adele's Weight Loss Transformation. https://dralo.net/links | |||
| 13 Oct 2023 | Does Running Help You Live Longer? | 00:03:00 | |
Running has been shown to reduce mortality in studies. But how much? Is there a dose response? https://dralo.net/links | |||
| 13 Oct 2023 | What Is Diastolic Heart Failure or Heart Failure with Preserved Ejection Fraction? | 00:04:30 | |
What is HFpEF? Heart failure with preserved ejection fraction? It used to be called non systolic heart failure and diastolic heart failure. What is it? https://dralo.net/links | |||
| 13 Oct 2023 | What Is The Best Protein Cereal? | 00:05:01 | |
Magic Spoon versus Premier Protein cereal. The official protein cereal shootout! https://dralo.net/links | |||
| 13 Oct 2023 | Medical Weight Loss Clinics Destroy Your Weight Loss! | 00:05:09 | |
Should you go to these pop up medical weight loss clinics? Are they hurting your success? Do they help with weight loss? https://dralo.net/links | |||
| 13 Oct 2023 | Quick Weight Loss Can Kill You! | 00:04:21 | |
Why quick weight loss is dangerous and how it can kill you! Weight loss doctor explains. https://dralo.net/links | |||
| 13 Oct 2023 | Can Shoveling Snow Cause A Heart Attack? | 00:06:11 | |
Why does shoveling snow in winter cause heart attacks? How to avoid the winter heart attack. https://dralo.net/links | |||
| 13 Oct 2023 | Concise Weight Loss Research Update | 00:17:35 | |
The concise edition of my 2 hour weight loss lecture from medical conferences. This goes over the executive summary of all of the most current research on weight loss. https://dralo.net/links | |||