Explore every episode of Don't Be Caged By Your Age
Dive into the complete episode list for Don't Be Caged By Your Age. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
14 Mar 2024
EP 1 How Ageism is Wasting a Generation of Talent
00:34:44
Did you know over 7 in 10 pre-retirees say they want to work in retirement?
It’s not always about the money, either. Many want to keep working because they are at the top of their game, or to provide mental stimulation, maintain friendships and connection, or transition into something different.
Welcome to the first episode of Don’t Be Caged By Your Age – I’m so thrilled and delighted you’re here to learn how to shatter age-related expectations and thrive after 65!
At 68 our guest, Victoria Tomlinson, is the founder of Next-Up: a company that helps anyone over 50 find purpose through a new role in the next stage of their lives.
Through webinars, workshops, events and guidance, Victoria and her team are turning 70% of people from feeling apprehensive about their retirement to excited about the opportunities ahead.
Victoria shares an abundance of advice for reinventing and reimagining life after 60, the origin story of retirement, why retirement is morally wrong, and how you can update your LinkedIn profile to showcase your brilliance after 65!
Please join me to meet Victoria, and learn why she’s passionate about helping folks find new pathways to fulfillment as they begin their “unretirement” journey.
You can connect with Victoria via these links: Website: https://www.next-up.com/ LinkedIn: https://www.linkedin.com/company/next-up-ltd/ Next-Up Podcast: https://www.next-up.com/podcast/
PS: Victoria updated retirement info - please see her LinkedIn post here: https://www.linkedin.com/posts/victoriatomlinson_how-ageism-is-wasting-a-generation-of-talent-activity-7175132762503315456-rlH6?
We may feel lucky to get our pensions now but this just shows how out of synch it all is from original intentions - and how unaffordable for society.
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If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
14 Mar 2024
EP 2 It’s Never Too Late to Start a Writing Career
00:39:19
Do you have a story that you want to share with the world, but are afraid you’re too old to learn new skills and publish a book?
Our guest, Mildred J. Mills, embodies the essence of living life without limits!
Growing up in Alabama and the 3rd of 17 children from the same parents, Mildred is not your typical septuagenarian. In fact, she's blowing the lid off every age-related expectation society holds.
At 68 Mildred waltzed back into the classroom and earned a Masters in Creative Writing at 71. Soon after she launched a popular podcast, My Cotton Patch Moment, and then published a book at 72 – a poignant memoir called Daddy's House: A Daughter's Memoir of Setbacks, Triumphs, and Rising Above Her Roots!
Out of the profound depths of her experiences, Mildred's work is a testament to an indomitable spirit that sees age not as a barrier, but as motivation to embrace new challenges and share deeply personal narratives.
I especially loved Mildred’s advice about the importance of mentorship to enhance one's craft, irrespective of age, which she learned firsthand from the tremendous mentorship she received from master memoirist Beverly Donofrio.
Mildred would be delighted to join your book club for a reading of her book Daddy’s House – contact information is on her website, and you can purchase a copy here.
I know you will love hearing Mildred’s fascinating stories – and listening to her captivating voice!
Be sure to connect with Mildred via: Website: https://milmilcreations.com/ Podcast: https://sites.libsyn.com/455796 Instagram: https://www.instagram.com/mildredjmills/ Facebook: https://www.facebook.com/mildred.j.mills TikTok: https://www.tiktok.com/@millmilcreations LinkedIn: https://www.linkedin.com/in/mildredjmills/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
21 Mar 2024
EP 3 Defying Ageism with Each Passport Stamp
00:41:45
For anyone considering a leap into the unknown or those curious about the world of solo travel and reinvention after 65, this episode is for you!
Welcome back to the Don't Be Caged By Your Age Podcast, the show that proves it's never too late to pivot your life direction and embrace new adventures, no matter what the calendar says.
At 67, Mary Bartnikowski is a testament to the fact that age is just a number, and she's here to share her transformative journey from the comforts of Silicon Valley to volunteering in the heart of Nepal, and traveling the world solo three times.
An award-winning photographer, author of six books, and a globe-trotter with unyielding passion, Mary sold all her possessions at the age of 50 and has spent the last 17 years traveling worldwide, currently enjoying the culture and language in Sicily.
Mary shares how downsizing and detaching from material possessions can redefine your life's perspective and how to safely navigate the adventures of solo travel.
We'll also uncover the practical tips and life lessons Mary has gleaned from her voyages—including how to negotiate living arrangements abroad and tackle ageism.
I especially loved Mary’s tips for meeting locals and expats, wherever she travels!
Buckle up as Mary takes us through her tale of risk-taking, retirement redefinition, and the unbounded joy of living life to the fullest.
Let’s GLOW!
Ande ♥
Follow Mary on Social Media here: Instagram: https://www.instagram.com/marybartnikowskiphotography YouTube: https://www.youtube.com/MaryBartnikowski (4k subscribers!)
Buy her books here: https://www.amazon.com/stores/Mary-Bartnikowski/author/B001KJ3QOC
Links from our conversation: The Artist’s Way by Julia Cameron: https://amzn.to/3xcaPbp Quora: https://www.quora.com/ Mary’s Blog Vagabond Travel Magazine: https://vagabondtravelmag.com Meetup: https://www.meetup.com
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
28 Mar 2024
EP 4 Navigating Strategic Career Moves After 60
00:31:57
Welcome to Episode 4, a goldmine for anyone over 60 looking to redefine their work life and thrive after 65!
Joining us is the remarkable Kerry Hannon, a beacon of inspiration with a wealth of knowledge on career transitions and financial security.
At 63, and hailing from Washington, DC, Kerry is a leading authority and strategist on retirement, career transitions, entrepreneurship, and personal finance.
She is a sought-after keynote speaker at major conferences, and she’s the award-winning author of 14 books, including Great Jobs for Everyone 50+: Finding Work That Keeps You Happy and Healthy . . . And Pays the Bills; Great Pajama Jobs: Your Complete Guide to Working From Home; and Never Too Old to Get Rich: The Entrepreneur’s Guide to Starting a Business Mid-Life.
During our conversation Kerry lays out a roadmap for career evolution, stressing the importance of deliberate planning, self-assessment, and bolstering financial fitness.
Prepare to be energized as we discuss how to surround yourself with positivity, repurpose your invaluable skills, and why adaptability is your best friend in the ever-changing landscape of work.
You’ll hear Kerry's latest insights on pandemic-era trends that have reshaped the working world for those over 50, and why age is an asset, not a liability, in the entrepreneurial domain.
And you’ll love her newest book, In Control at 50+: How to Succeed in the New World of Work!
Exploring Kerry’s website is a must for anyone standing at the career crossroads, ready to repurpose decades of knowledge into a fresh professional avenue.
Whether you're looking to pivot professionally or simply seeking the courage to chase a long-held dream, this episode is a treasure chest of wisdom and actionable steps to guide you forward in life.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
04 Apr 2024
EP 5 Building a Tech Business in Your 60s
00:32:32
If you think you’re too old to launch a business, think again.
According to a recent study, a 60-year-old startup founder is 3 times as likely to found a successful startup as a 30-year-old startup founder – and is 1.7 times as likely to found a startup that winds up in the top 0.1 percent of all companies.
At 62, our guest, Fran Maier, embodies the entrepreneurial spirit, proving that age is no barrier to innovation or success.
From setting up a frozen yogurt stand at Stanford, to shaping the online dating scene as a co-founder of Match.com, to founding, building and selling TRUSTe, and now revolutionizing the way traveling families connect with essential baby gear through BabyQuip.
Fran's story is packed with lessons on overcoming challenges, not least of which is the bias and assumptions that come from being a woman chasing venture capital in her sixties.
Her current company, BabyQuip is revolutionizing the way families travel, by connecting them to a network of local parents and grandparents providing high-quality baby gear.
Fran has kindly offered an exclusive BabyQuip discount code for our listeners – use AGE20 at checkout – woo hoo!
Learn more about Fran and BabyQuip via these links: BabyQuip: https://www.babyquip.com/ Fran’s LinkedIn: https://www.linkedin.com/in/franmaier/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
11 Apr 2024
EP 6 Reframing the Stories We Tell Ourselves About Aging
00:36:10
If you've ever found yourself boxed in by societal views on aging, or perhaps tangled in your own beliefs about what you can or cannot do as you age, this episode will inspire you to break free from those mental shackles.
Our guest, Don Phin, age 67, teaches us three important strategies to reframe our stories around aging: a really cool mindset concept called 'in the making;' a process for redefining success after 60; and how to plan for the future without sacrificing the present.
Don's wisdom—honed through a career as an attorney fighting for justice, an HR business owner and expert, and an Executive Coach empowering CEOs—is filled with advice on how to approach work, plan for an antifragile aging experience, and navigate life transitions with grace and strength.
You’ll especially love hearing Don’s wild stories from his late teens and early 20s – including his time working at Studio 54 and on a tuna boat!
Don't miss this chance to redefine success, leverage your emotional energy, and design a retirement story filled with purpose, community, and ongoing growth.
You can learn more about Don and how he thrives after 65 via his website: https://www.donphin.com/
Here are links to the books Don mentions:
The Time Paradox: The New Psychology of Time That Will Change Your Life - https://amzn.to/44156So
Antifragile: Things That Gain from Disorder - https://amzn.to/3QkPXpt
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
18 Apr 2024
EP 7 Thriving in Fashion and Life After 60
00:31:21
Charlotte Livingston's journey is an inspiring call to action for anyone who believes age should never be a barrier to fulfilling dreams.
In this heartening discussion, 65-year-old Charlotte, hailing from Toronto, Ontario, Canada, shares her multifaceted life experiences - from fashion and early childhood education to becoming Mrs. Claus and owning a pole dancing studio.
Today, Charlotte is a beacon of light in the pro-aging movement, spreading positivity and style through sustainable fashion modeling.
Key Takeaways:
Embrace Every Season: Charlotte exemplifies that personal growth and reinvention aren't restricted by the year on your birth certificate. From battling age-based anxieties to celebrating aging as an influencer, her path serves as a testament to embracing each season of life.
Style Without Ageism: Ageism is a trend that will never be in vogue. Charlotte's transition to sustainable fashion modeling in her 60s challenges traditional norms and empowers 60+ women to be bold and visible in industries like fashion.
Building Community Which Fosters Self-Love: Through her story, Charlotte motivates us to build supportive communities that encourage thriving at all ages. She's not only promoting pro-aging, but she's also invested in creating a circle where self-love and gentleness are the mantras for women navigating their fifties and beyond.
Whether you're looking for inspiration, insights on sustainable living, or the motivation to wear your age with pride, tune in to this episode where the spirit of pro aging shines bright.
Charlotte reminds us all that it's never too late to redefine ourselves and chase those dreams.
Be sure to follow Charlotte on Instagram here: https://www.instagram.com/style.with.charlotte
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
25 Apr 2024
EP 8 Secrets to Optimize Your Resume and Prevent Age Discrimination
00:38:04
In this episode you'll learn how to optimize career opportunities after 60 with resume tips and hacks that beat the ATS systems and prevent age discrimination.
From a diverse career spanning coding to interior design, HR management, and gaming for decades as the "Elder Goddess," Sandra Allison smashes every age-related stereotype.
At 71, Sandra has a booming resume writing business, a result from being fired at 58 and running headfirst into ageism.
Sandra quickly realized her resume was defeating her efforts at finding a job, so she dove into the world of resume writing, took training courses, earned certificates, and launched her resume services business.
Today she helps folks 40+ beat the ATS systems so they can avoid age discrimination and get the job opportunities they deserve.
Her services include resumes for Board Candidates, C-Suite and Rising Executives, and an Á La Carte Menu for a variety of roles!
Throughout our conversation you’ll learn invaluable tips from Sandra on navigating modern job markets, crafting a resume that stands out, combatting ageism, and how to optimize career opportunities against biases.
You’ll love hearing Sandra's passion for gaming, and how it defies generational gaps, adding a unique twist to perception versus reality.
And I’m still howling over her rebellious spirit story when, at the age of 6, she led a dozen neighborhood kids around Center City, Harrisburg on their tricycles.
Thank you for tuning in and remember, thriving after 65 isn't just a tagline - it's a movement, and it starts right here, right now, on the Don't Be Caged By Your Age podcast.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
02 May 2024
EP 9 Don't Retire, Rewire!
00:52:24
Were you indoctrinated to believe age dictates your career and life trajectory?
This episode is packed with actionable advice and steps to help you overcome age-related barriers and find out what fuels your passion, suits your personality and fills your pocket!
Our guest, Jeri Sedlar, is an internationally recognized author, speaker, and lecturer on retirement, and she's the co-author of the highly acclaimed book, "Don't Retire, Rewire!"
A thought leader on “the new way to do retirement,” Jeri believes that life planning - done in conjunction with financial planning - allows individuals to leverage their personal and professional assets to the fullest.
For more than 20 years, Jeri has been traveling the globe from Dubai to Des Moines, actively researching individuals and organizations on the pleasure, pain and possibilities associated with an aging society.
I highly recommend getting a copy of Jeri’s book, "Don't Retire, Rewire.” Filled with practical advice, strategies, and exercises, it’s the best guidebook for this age and stage, and it encourages readers to view retirement as an opportunity for personal reinvention and fulfillment rather than just a time to stop working.
Visit https://dontretirerewire.com to learn more about Jeri, and tap this link to purchase “Don’t Retire, Rewire.”
Here's the link to the Instagram account I mentioned called Retirement House: https://www.instagram.com/retirementhouse/
Retirement is not an end but a new, undefined adventure – and this episode will leave you viewing aging as a vibrant and dynamic stage of life full of possibilities.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
09 May 2024
EP 10 The Power of Laughter Yoga for Aging Joyfully
00:33:16
With an adventurous past of world travels and entrepreneurship, multi-award-winning innovator Cathy Nesbitt, 61, brings a wealth of knowledge, joy and inspiration!
During our delicious conversation, Cathy introduced me to Laughter Yoga, a combination of yogic breathing and laughter. She shares how the undervalued power of laughter can transform our mental health and societal interactions.
Here are 3 Key Takeaways from our chat:
Sustainable Living is Feasible: Learn about the ease and benefits of indoor worm composting and how to adapt your lifestyle to support environmental sustainability.
Power of Laughter: Discover the transformative effect laughter can have on your health, from the chemistry of your brain to overall emotional and physical well-being.
Challenging Ageism: Cathy inspires us to live passionately, defying ageist stereotypes and urging engagement with all age groups to enrich our communities and personal growth.
Be sure to check out Cathy’s free laughter club every Tuesday via Zoom – visit cathysclub.com to learn more.
Thank you for tuning in!
This episode is another powerful reminder to shatter the age cage and redefine the latter chapters of our lives as periods of growth and fulfillment.
Please follow and connect with Cathy everywhere she glows:
Love the episode? Please take a moment to rate and review the podcast. It really helps us reach more folks and crush ageism.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
16 May 2024
EP 11 Redefining Productivity and Success After 60
00:46:29
This week’s episode is packed with rich insights and inspiring takeaways!
Our guest, Judith Kurnick, had a distinguished career in classical music and strategic communications when … facing a crucial health scare … she reevaluated her life’s path, sparking a profound journey into finding identity beyond professional roles.
Today, at 72, Judith is an executive transition coach, guiding her clients in creating their professional – and often personal – renaissance period – that’s the stage of life from 55 to 80!
During our conversation we explore redefining what success and productivity means as we age … especially for high performers … emphasizing the importance of physical and mental self-care, continuous learning, relationships, and community involvement.
Whether it's discussing the latest in assistive technology or how to pursue new dreams, Judith’s stories and insights promise to fuel your passion and help you thrive after 65!
Connect with Judith on LinkedIn, and visit her website here to grab her free download – I know she’ll love hearing from you!
Buy Stage, Not Age: https://amzn.to/4blCwxI and Don’t Retire, Rewire: https://amzn.to/3UHA0Lg
Tap here to visit Growing Bolder’s platform, and tap here to learn more about invisaWear, the safety jewelry company I mentioned during this episode.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
23 May 2024
EP 12 Stay Relevant and Follow Your Passion
00:35:56
“Trying new things is fuel for growth. Nobody gets to their death bed and says, I’m sorry for trying so many things. But there are plenty of people who get there with regrets for the things they did not try.”
At 72, Louie Bernstein has navigated an entrepreneurial journey filled with highs and lows, has experienced career transitions, and he’s battled burnout and ageism.
Louie is proof that age is just a number when it comes to learning, adapting, and thriving, and his story is a testament to staying relevant and following your passion.
Episode Highlights: •Intergenerational Workplaces •Embracing New Technology •Battling Burnout and Depression •Community and Continuous Learning
Our discussion also explores Louie’s foray into video creation using just his cell phone and some easy-to-use software tools.
You’ll discover how video content can enhance your expertise and authority on platforms like LinkedIn, even if engagement isn’t always visible.
Don’t let age or societal perceptions limit your ambitions. Embark on new dreams, pursue fresh opportunities, and stay open to learning at every stage of life!
Want to continue following Louie’s journey and insights? Connect with him on LinkedIn and subscribe to “The Sunday Starter” newsletter for weekly motivation.
Here’s the LinkedIn Post where I met Louie: https://www.linkedin.com/feed/update/urn:li:activity:7182014368996294657/
Here’s the Reddit Post Louie mentions: https://www.reddit.com/r/lifehacks/comments/1bgw44k/i_turned_72_today/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
30 May 2024
EP 13 Empowering Women to Thrive in Their Prime
00:42:19
"I think many women in their late forties, fifties, and sixties, come to a time of wanting something else, something more, because they're coming into who they really are."
A lifelong advocate for social change, Sara B. Hart, PhD, is a successful entrepreneur and well-known speaker on motivation, cultural and business performance issues, and on the psychology of success.
She’s also the founder of Prime Spark, a platform that is challenging stereotypes and empowering women to thrive after 55.
At 79, Sara is passionate about ending gendered ageism through the Second Women’s Movement and has declared ENOUGH to the demeaning and belittling behavior and language often used toward older women.
During our conversation Sara advises taking a deep dive into our internal ageist beliefs and confronting them. Whether it’s being conscious of the language we use about aging or standing against everyday ageist remarks, it’s time we redefine our narratives around aging.
We also chat about Sara’s book The Upside of Downsizing – how to let go of the many items you accumulate over the years (including your children’s toys and artwork, even though they are 40 and have children of their own!), to reach a place where you have just enough.
Sarah recommended several books that provide great insights and guidance for those navigating aging positive:
1. This Chair Rocks by Ashton Applewhite - https://amzn.to/3yGNUWH
2. Women Rowing North by Mary Pipher - https://amzn.to/3Vmsxlh
3. Ageless Aging by Maddy Duckwald - https://amzn.to/4aLQdEZ
Thank you for joining us in challenging ageist stereotypes, celebrating our journeys, and finding radical self-love for our aging bodies and minds… because it’s time to shine in your prime!
Visit Prime Spark to learn more about this phenomenal platform: https://primesparkwomen.com/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
06 Jun 2024
EP 14 Female Private Investigator Challenges Age and Gender Norms
00:32:35
In this episode I chat with a dear friend of 20 years, the remarkable Julee Dennis, a 66-year-old private investigator from Austin, Texas, whose journey is a testament to perseverance, passion, and the power of reinvention.
Growing up with showbiz parents and a strong entrepreneurial spirit, Julee initially pursued a career in music, performing with the all-girl rock band Tomboy and later forming her own band, Denim and Lace.
After her successful music career and several entrepreneurial adventures, she eventually found her true calling in private investigation after a personal custody battle for her grandson sparked her interest in the field.
With determination and support from a colleague, Julee became a licensed private investigator and, a few years later, she founded Lighthouse Investigations, specializing in a variety of cases, from custody battles to missing persons.
The agency covers all of Texas and extends nationwide with digital investigations—helping families find closure and reconnect with lost loved ones.
In an industry often dominated by men, Julee has proven that neither gender nor age can limit one's potential.
Throughout our conversation Julee shares valuable insights on finding meaning in daily life, the importance of gratitude, and the fulfillment that comes from empathizing with and supporting clients through challenging times.
Her story is a powerful reminder that we all have unique gifts to offer and that it’s never too late to pursue new dreams and opportunities – and thrive after 65!
You can learn more about Julee’s business, Lighthouse Investigations, here: https://www.lighthouseinvestigationsaustin.com
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
13 Jun 2024
EP 15 Embracing Aging with Fitness and Self-Care
00:31:44
Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.
From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice.
I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over 127,000 engaged followers!
In addition to her video workouts and mindset advice, Pauline has an app you can download for additional support with meals, exercises, and feel-good affirmations to keep you going and glowing.
Pauline reminds us that our self-love and self-care should be like the care of classic cars, which always need proper maintenance and fueling.
I’m a 1956 classic – what are you?!
Get ready to defy those age-related expectations, because your dreams and goals have no expiration date!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
20 Jun 2024
EP 16 Dissolving Gendered Ageist Narratives
00:57:18
At 68 and hailing from Australia, our guest – Leonie-Ruth Acland – speaks passionately about the necessity of intergenerational connection, and how dissolving ageist narratives helps us embrace our roles as sages at this stage of life.
Leonie-Ruth also shares the power of self-compassion in navigating the loss and self-doubt that can come with an aging body and mind.
Here are a few key insights from our delicious conversation:
•Self-Compassion in Aging: Leonie-Ruth highlights the significance of embracing self-compassion to manage grief, transform self-shame, and rise above physical and emotional challenges. Understanding the interconnectedness of our body, mind, heart, soul, and spirit can lead to a more fulfilling life.
•Intergenerational Connectivity: Maintaining relationships across generations provides valuable perspectives, wisdom, and energy. Whether through mentoring or community involvement, these connections foster support and broadens our understanding of diverse experiences.
•Tailored Self-Care: Honoring our unique physical abilities and needs is crucial. From adopting specific exercise regimens, like yoga or dancing, to understanding our body type through practices like Ayurveda, individualized care is essential for our long-term well-being.
Listen to her full journey and her work with the Pomegranate Circle by tuning into our latest episode!
Be sure to hop on over to my YouTube channel to see the video of our conversation – I include photos of Leonie-Ruth’s Tanglewood property!
And don't forget to connect with Leonie-Ruth on LinkedIn for more wisdom and insights.
Tap this link to gerentologist Dr. Tracey Gendron’s website, and learn more about her book, Ageism Unmasked: Exploring Age Bias and How to End It here.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
27 Jun 2024
EP 17 Defying Stereotypes in the Acting and Modeling Professions
00:37:02
From a 40-year career in media to becoming a pro aging advocate, model, and Instagram influencer at 61, our guest, Diane Britt-Smith believes that collectively we can flip the negative ageism narrative toward positivity.
✨ “We are still vibrant, vivacious, and full of relevant contributions to a modern society!”
I especially love Diane’s pro advice: don’t be afraid to be the oldest person in the room!
Stay tuned for another delicious conversation to help you thrive after 65!
Key Takeaways:
- Representation Matters: From media to advertising, Diane advocates for more representation of older individuals, promoting body positivity, and erasing the negative ageism narrative.
- Embrace Your Age: Reject anti-aging messages and instead, celebrate the natural changes that come with aging. Diane's vibrant outlook on the pro-aging silver sister community is so inspiring!
- Mental and Physical Well-being: Engage in activities that bring you joy and seek therapy if needed.
- Inclusivity and Understanding: Let's break stereotypes and encourage inclusivity across all age groups. It’s about finding your unique community and supporting each other to thrive.
Diane's journey reminds us to celebrate our age, pursue our passions relentlessly, and find joy in the simple yet essential act of connection.
Stay Connected:
Follow Diane on Instagram at @dianebrittsmith and join the vibrant, stereotype-defying pro-aging community. Feel free to reach out to her for inspiring discussions and more!
Thank you for being a part of our Don't Be Caged By Your Age Podcast family. We hope Diane's story leaves you feeling motivated and encouraged to embrace your age and live your life unapologetically.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
03 Jul 2024
EP 18 How to Protect Your Quality of Life While Caregiving
00:38:11
Planning for caregiving is the best gift to yourself and to your loved ones.
At 72, Deborah Greenhut is an international speaker, author, educator and an advocate for Caregivers around the world.
So often we fall into the role of caregiver, unprepared and quickly exhausted by the 24/7 responsibility and the multiple roles of nurse, accountant, attorney, health advisor, financial planner, housekeeper, etc.
Deborah discusses the complex balancing act of caregiving while maintaining personal well-being, and she shares invaluable advice for caregivers, stressing the need for setting boundaries, seeking resources, and building a support network to avoid burnout.
“It’s pointless to tell a caregiver they need to take a bubble bath or take a walk, when there is no one else there to stay with the loved one while they do that.”
Deborah shares her personal strategies for ensuring she doesn’t become a burden to her own children as she ages and highlights the enduring power of community support and self-education.
“We need to start doing more intentional, not random, acts of kindness!”
Get ready to be inspired by Deborah’s wisdom on proactive aging, the idea of "sharegiving," and how to embrace new opportunities later in life without being hindered by ageist beliefs.
Order a copy of The Rational Caregiverhere and a copy of The Horder’s Wifehere.
Please visit Deborah’s website to find more resources, including the Survival Guide for Family Caregivers: https://www.deborahgreenhut.com.
Find a Meetup near you or create a community using the Meetup platform: https://www.meetup.com/
Deborah loves to connect and share her experiences and advice. Feel free to reach out to her through her websites or on social media. While she’s a solo operator and currently on a speaking tour, she promises to respond as soon as she can.
Learn more about LifeBio here, and visit Ionacare, the platform for family caregivers here.
Here’s a link to Denise M. Brown’s website for caregiving mentors: https://www.careyearsacademy.com.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
11 Jul 2024
EP 19 Meet the World's Oldest Female Competitive Ninja Athlete
00:32:05
It’s not the years in your life that count, it’s the life in your years!
An actress, dancer, and competitive athlete in both Ninja and swimming, Ginny MacColl, age 72, began her career in New York City in 1974 as a dancer in the hit Broadway show, Pippin.
She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. (Tap here to watch them - it’s a wonderful stroll down memory lane.)
After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.
At 63, Ginny did her very first pull up and later competed on American Ninja Warrior, Seasons 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle.
AND, She was just named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book!
Ginny passionately embraces aging and encourages others to see their Renaissance Years as a time to pursue new dreams and opportunities.
I think this is the best stage in my life. I don't think I've accomplished anything in my life as much as I have since retirement.
Whether you're looking to make a change or just seeking some inspiration, this episode is packed with insights that remind us all that it’s never too late to defy ageist beliefs and begin building a thriving, vibrant future.
Be sure to follow Ginny on Instagram, where you’ll witness her remarkable Ninja athlete journey.
As promised, here’s the link to the Treadmill Walking Pad I mention during this episode: https://amzn.to/4bHuSgu
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
18 Jul 2024
EP 20 Art, Aging, and Embracing New Experiences
00:33:07
“I think everybody has a little secret of something they may have always wanted to do, but didn’t do, and perhaps this is the time to try it!”
Meet Laurie Raskin, age 72, an extraordinary artist and designer from Los Angeles, who proves that creativity is boundless and ageless.
From being one of the artists who designed an official poster for the 1984 Summer Olympic Games, to designing a carpet line that premiered at the Cube Art Fair in Brussels, to exhibiting her fine art in galleries and museums around the world, Laurie’s story is a vibrant tapestry of saying yes to life's opportunities.
During our delicious conversation, Laurie and I explore so many wonderful pro-aging topics, including:
•Forget Retirement—Embrace What You Love •A Book Born of Love and Fun: Help! We Can’t Stop Aging – co-authored with Laurie’s dear friend and poet Joyce King Heyraud, 84, during the COVID pandemic. •Adventures and Inspirations •Embrace New Experiences and Seek Help When You Need It
Laurie's spirited journey through art and life is a testament to the endless possibilities that exist when we stop letting age define us.
Please visit https://www.helpwecantstopaging.com to purchase your copy of this fun, witty and wise book!
And follow Help We Can’t Stop Aging on Instagram here.
You can connect with Laurie via her website https://www.laurieraskin.com or on Instagram @laurieraskin.
Laurie loves hearing from folks, so please reach out to her!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
25 Jul 2024
EP 21 Inspirational Stories About Late Boomers
00:27:28
I’m no spring chicken, but I have a lot of spring left in my step!
Meet Jeri Bernstein, a 68-year-old professional copywriter from Atlanta whose journey is a testament to flipping the script on age.
Jeri is the author of Late Boomers – inspiring stories about people who’ve done life-changing things later in life.
Along with fascinating stories from her books, you’ll also find these three key takeaways from our delicious conversation:
🔹 Stay Agile and Adaptable: Jeri's career in advertising flourished as she embraced the shift from traditional print to digital mediums, proving that continuous learning and adaptation keep us relevant and engaged.
🔹 Unleash New Passions at Any Age: From writing bios for pet rescues to self-publishing inspiring books, Jeri showcases that life after 60 can be the beginning of new adventures and pursuits that truly light us up.
🔹 Shatter Ageist Stereotypes: Stories like that of Jeri’s friend becoming a Delta flight attendant at 62 or the couple that launched a comedy club in their late 70s remind us that age should never limit our dreams.
It’s about time we challenge and change age-related biases in our professional and personal lives.
Tap the play button and grab Jeri’s gems to help you thrive after 65!
You can purchase Jeri's Late Boomers books here and learn more about Jeri's copywriting services here.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
01 Aug 2024
EP 22 How to Prioritize Mental Health and Social Connections as You Age
00:32:04
A leader in pro elder living, Joy Loverde, 72, has been a dedicated pioneer in the elder care field since a life-changing Thanksgiving experience at age 14.
The author of "The Complete Elder Care Planner," and “Who Will Take Care of Me When I’m Old,” Joy inspires countless individuals to take control of their lives, embrace pro-aging, and thrive in life.
Joy shares the critical importance of mental health, self-actualization, and remaining socially active, especially in this post-COVID era.
We chat about how to surround yourself with positivity, engage in new activities, and explore volunteering opportunities.
Joy also shares the value of intergenerational connections and the mutual learning that happens between different age groups.
Stay tuned as we explore these inspiring topics and more, and don't forget to visit Joy's website, elderindustry.com, for further insights on how to improve your Renaissance years!
Tap these links to learn more about Joy’s work, to purchase her books, and to connect with her online:
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
08 Aug 2024
EP 23 The Power of Reclaiming Your Creativity After 60
00:34:56
“I give writers permission to create literary misdemeanors.”
In this episode author and founder of Writing from the Top of Your Head, Nina Hart, joins us to share her inspiring journey of reclaiming her creativity and finding her true voice as a writer.
Nina is passionate about helping writers break free from the societal pressures and perfectionist standards that often stifle their creativity.
Throughout the episode, Nina discusses her own struggles with writing and how she discovered the power of breaking the rules and embracing her unique style.
Her award-winning book, "Somewhere in a Town You Never Knew Existed Somewhere," serves as a testament to the success that can come from letting go of literary conventions and allowing oneself to explore and create freely.
As a Kaizen muse creativity coach, Nina shares valuable insights on how to cultivate a process-oriented approach to writing, emphasizing the importance of setting boundaries and deadlines while maintaining a sense of joy and playfulness in the creative process.
She also addresses the issue of ageism in the writing community and encourages listeners to overcome these limitations, sharing examples of older individuals who have found fulfillment and success in their writing.
Nina offers a variety of resources for those looking to tap into their creativity, including workshops, coaching, and her online program, "Writing from the Top of Your Head."
She also provides practical tips, such as using prompts to evoke imagery and sensory experiences and suggests joining a writing group to share personal stories in a supportive environment.
Join us for this engaging and uplifting conversation as Nina Hart inspires us to embrace our creativity, find our unique voices, and pursue our dreams regardless of age.
Visit Nina's website writingfromthetopofyourhead.com, and be sure to subscribe to Nina's newsletter for access to her free monthly creativity chat and prompts class!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
15 Aug 2024
EP 24 Cancer, Sisterhood, and Celebrating Every Year
00:51:35
Celebrating 67 years of living, our guest, Tami Barber, is a former Dallas Cowboys Cheerleader, a podcast host, and a Stage 3B Ovarian cancer thriver.
Since she was first diagnosed in November 2020, Tami has courageously navigated her cancer, undergoing surgery alone during the COVID lockdown, and finding strength in her faith and four trusted Sisterhood friends.
In this heartfelt conversation, Tami honestly and openly reveals her struggles of living with cancer, and the essential need for genuine emotional support over toxic positivity from folks who have never had cancer.
Fueled by her own experiences, Tami launched the podcast "Cancer: The Emotional Mountain," tackling the multifaceted emotional challenges cancer patients face.
And she recently started a new podcast, "Sideline Legends," sharing untold stories of NFL cheerleaders.
I especially loved learning how Tami dances with a group of cancer thrivers called the Bionic Babes Dancers of Hope, where the focus is on living a joy-filled life, not their cancer diagnoses.
This is a conversation filled with wisdom, humor, and invaluable life lessons … and Tami's experiences remind us all that celebrating each year of life and finding meaningful connections can lead to a thriving, vibrant existence.
Cancer: The Emotional Mountain: https://www.buzzsprout.com/2137171
Learn more about Bionic Babes Dancers of Hopes here: https://bionicbabesdancersofhope.com/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
22 Aug 2024
EP 25 Personal Growth Strategies for Thriving After 65
00:32:16
At 65, Amy Goober is a seasoned entrepreneur and a phenomenal community builder.
From launching a successful bakery at the age of 26 to becoming a passionate advocate for women's personal growth, Amy has always embraced change and created opportunities.
Join us as we explore Amy's entrepreneurial journey, her thoughts on aging, the significance of accountability, and how overcoming discomfort can lead to a richer, more fulfilling life. Get ready to be inspired and reminded that you have so much more to give—it's time to start thriving after 65!
🔥 Key Takeaways:
Small Steps, Big Impact: Amy encourages you to take small steps and try new things, no matter your age. It's never too late to expand your horizons and discover new passions.
Build Meaningful Connections: With social circles shrinking as we age, Amy underscores the importance of using tools and processes to forge new connections. Experiential events and community groups can provide a profound sense of belonging and support.
Face the Fear: Overcoming discomfort and anxiety is crucial to avoid isolation. Amy advises taking small steps to reach out to others, which can boost your confidence and result in personal growth. You’ve got plenty of nights to be home alone… don’t miss an opportunity to meet other women.
📲 Follow Amy on Instagram, Facebook, and LinkedIn for more tips and updates! And be sure to visit her website, amygoober.com, to learn about her Drive Your Life and Wandering Women.
Share your thoughts with us on social media or our website, and don’t hesitate to reach out to Amy with any questions.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
29 Aug 2024
EP 26 Secrets of Successful Senior Dating
00:32:47
Meet the Golden Dating Doctors – Dr. Gloria Horsley and Dr. Frank Powers, an inspiring senior couple who defy traditional expectations around aging and love.
Two years ago, Gloria and Frank met on SilverSingles, a dating website for seniors. They were both open to finding love again, following the passing of Gloria’s husband of 60 years and Frank’s divorce.
At 85 and 81 respectively, Lovebirds Gloria and Frank share their incredible journey of meeting online, falling in love, and writing a book titled Open to Love: Secrets of Senior Dating.
These passionate advocates discuss the importance of being realistic and having fun while dating, setting boundaries, and leaning on support systems like “Dating Buddies" and a fun, on demand driving service I had never heard of before called GoGo Grandparents.
You’ll hear about their dedicated efforts in helping others find love and joy in their golden years. They also provide invaluable tips on creating authentic dating profiles, protecting yourself from scams, and maintaining emotional readiness.
Gloria and Frank candidly address societal myths about senior relationships and emphasize that it's never too late to find love.
If you're over 65 and looking for love, don't miss this episode. It's packed with online dating wisdom and heart!
Buy Open to Love: Secrets of Senior Datinghere. Connect with Drs. Gloria and Frank – the Golden Dating Doctors, here.
To learn more about GoGo Grandparents, visit: https://get.gogograndparent.com/
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
05 Sep 2024
EP 27 Reimagining Retirement and Embracing Change
00:39:34
Meet Denise Drinkwalter, 60, a Midlife Renewal Coach hailing from Ontario, Canada.
Following her 31-year teaching career, Denise found a new passion as a midlife renewal coach when former colleagues seeking her guidance, revealed a widespread trend of women relegating themselves to the bottom of their priority list.
Living with Purpose Post-Retirement - Contrary to her initial retirement plans of leisurely activities, Denise discovered fulfillment in helping others through coaching.
Her work is a testament to the incredible opportunities that present themselves when we remain open to change and growth, no matter our age.
The Me Academy - Denise offers a transformative six-month program known as the Me Academy, designed to help individuals seeking change and empowerment.
The results? A community of women who are discovering their untapped potential, changing their relationships with themselves and others, and celebrating their unique gifts and passions.
Challenging Ageism Together - During our conversation, Denise delves into the pervasive issue of ageism and its impact on personal growth, particularly for those in their fifties and sixties.
She passionately encourages listeners to challenge these limiting beliefs and embrace a pro-age movement.
Self-Discovery and Personal Growth - Denise emphasizes the importance of personal growth through celebrating small victories and prioritizing internal nourishment.
She speaks to the necessity of separating self-limiting beliefs from the truth, empowering us to explore our true selves beyond societal roles and responsibilities.
Tune into this episode to dive deeper into Denise’s inspiring journey and learn how you, too, can challenge ageism and embrace your life with passion and purpose.
Visit https://www.denisedrinkwalter.com to learn more about Denise's transformative work in the world.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
12 Sep 2024
EP 28 Suicide Prevention, Bodybuilding, and Defying Age-Related Limitations
00:31:55
“If I don’t change my mind, I’m going to lose my mind.”
Meet Frank King, 67, known as the Mental Health Comedian.
Frank is a suicide prevention speaker and former writer for The Tonight Show, who has spent 38 years captivating audiences with his humor and unique insights.
In this episode, Frank shares his profound journey through lifelong battles with depression and suicidality, his inspiring story of overcoming serious health challenges like multiple heart surgeries, and his impressive entry into the world of bodybuilding at age 67.
Through candid conversations, Frank sheds light on the often-misunderstood topics of suicidality and the feeling of burdensomeness, highlighting the irrational yet deeply human desire to end pain. He also discusses the staggering suicide rates among older adults and the disillusionment facing baby boomers today.
Frank's approach to maintaining mental well-being through non-negotiable routines, gamification, and forward motion offers powerful takeaways for anyone looking to thrive at any age.
By turning his personal struggles into a platform for advocacy, Frank aims to dissolve ageism and toxic masculinity, while encouraging open dialogues around mental health.
Visit Frank's website to hire him for your next event or training.
Tune in to this transformative episode, and let’s keep the conversation going on mental health and aging.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
19 Sep 2024
EP 29 From Keynotes to Empowered TEDx Coaching
00:40:43
Hey Pro Agers!
Meet Mimi Donaldson: At 76, she is thriving in life and shares her journey from giving keynotes for decades, to helping others deliver powerful speeches through her TEDx and speech coaching.
Here are the highlights from our delicious conversation:
🎤 Keynote Wisdom – Mimi, once a powerhouse keynote speaker, likens delivering speeches to operating a jukebox, with a repertoire of 14 keynotes. She shared the liberating realization that after her last major keynote in Brazil in 2014, it was time to transition to something she loved more—coaching. Her journey teaches us that it's okay to move on from things that no longer bring joy, especially after the age of 65.
❤️ Finding Passion vs. Doing What You Love – Mimi’s advice for those over 65 is gold: instead of chasing new passions, immerse yourself in activities you already love. Discovering what doesn't excite you can be just as important as finding what does.
✨ Path of a Speech Coach – After decades of inspiring from the stage, Mimi’s aha moment came as she found delight in mentoring others. Today, she coaches TEDx speakers, executives, and entrepreneurs, helping them develop powerful speeches that resonate. Her joy now comes from seeing the spark in her clients’ eyes—proof that our passions can evolve beautifully over time.
💡 TEDx Secrets Unveiled – If you’re thinking about giving a TEDx talk, Mimi’s got you covered! She emphasizes the importance of preparation and engaging storytelling. Watch Kelly McGonagall's "Make Stress Your Friend" for a masterclass in effective delivery.
Catch the full episode to get inspired and empowered!
For more insights and resources, subscribe to the Don’t Be Caged By Your Age newsletter, and visit Mimi's website at mimidonaldson.com.
Remember, you are never too old to set another goal or to dream a new dream. Keep thriving, keep shining, and never let age cage you!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
26 Sep 2024
EP 30 Redefining Retirement Expectations
00:36:27
With over 25 years in high-level HR roles and a decade in the tech startup scene, Kerry Schrader, 62, shares her remarkable life journey and how she’s shattering age-related expectations.
We explore societal views on aging, the value of older employees in the workforce, and how Kerry is redefining retirement with flexible roles and mentoring.
Kerry's story rejects the outdated notion of abrupt irrelevance at retirement. Instead, she highlights the benefits of continued engagement and mentorship, likening herself to a “life doula” guiding others through life's transitions.
I especially loved Kerry’s story about how she became a winning contestant on Press Your Luck! She applied to be a contestant on the show, and not only did she make it onto the show, SHE WON! Money, a new car, a trip for 25 to Australia, and more!
Here’s the link to watch Kerry win on Press Your Luck – Season 6, Episode 4 – “I Don’t Believe It!” https://abc.com/episode/d82dada3-7861-4b77-b906-dafdc6c4f248
Visit https://kerryschrader.com to learn more about Kerry’s unique coaching services designed to help individuals at all life stages navigate their personal and professional journeys.
Get ready to be inspired by stories of overcoming challenges, building meaningful connections, and embracing life's adventures so you can thrive after 65!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
03 Oct 2024
EP 31 Aging Sideways: A Guide to Overcoming Ageist Stereotypes
00:41:04
“See yourself as a complete human being who happens to be aging, rather than as a person whose identity is consumed by the fact that you're getting older.”
Welcome back to another inspiring episode featuring Jeanette Leardi, a social gerontologist, community educator, and aging wellness leader in the pro aging community who has a deep passion for older adult empowerment.
At 72, Jeanette just published Aging Sideways: Changing Our Perspectives on Getting Older where she draws on groundbreaking research, expert opinions, and personal experiences to bust the many false stereotypes about age and provides you with surprising, refreshing, “sideways” approaches for embracing getting older as well as for changing the minds of others in your life in the hope that all of us can transform our society into a truly pro-aging one –– now and for generations to come.
Jeanette explains the role of a social gerontologist, recounts her personal journey into the field inspired by caregiving for her parents, and provides strategies for aging positively.
The conversation covers the brain's adaptability as we age, the value of intergenerational collaboration, and the importance of reframing how society views aging.
Jeanette also discusses the benefits of claiming one's age proudly and offers practical advice for combating ageism through personal stories, humor, and redefining societal perceptions.
Join us as we explore the changing dynamics of our aging population, the importance of psychological resilience, and the need for respectful communication towards older adults.
It's a conversation that promises to change the way you view aging and inspire you to champion the contributions of older generations.
Visit https://www.jeanetteleardi.com to learn more about Jeanette and to purchase a copy of her book, Aging Sideways.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
10 Oct 2024
EP 32 Building Your Self Esteem After 60
00:34:46
Did you know the #1 obstacle to having your dreams, desires, and goals fulfilled after 60 is shame and blame?
Our guest, Joanie Marx, can help you turn these distressing, backward looking emotions into forward looking, esteem building self-love.
“You have to be your own true love. And when you come from a point of view of acceptance of yourself, a point of view of abundance and understanding and being appreciative of what it is you have, your whole life opens up because you've got the love you need.”
With over 30 years of experience as a professional actor, producer, successful entrepreneur, a three-time international bestselling author, a Udemy online teacher, and a brand spokesperson who is known as a "storytelling magician," Joanie brings a wealth of knowledge and insights to help you thrive after 65!
Joanie reveals how early conditioning can shape our behavior, discussing how societal pressures, particularly around the "Good Girl Modality," influence us from childhood into adulthood.
She shares poignant stories about overcoming limiting beliefs and embracing self-love, which she explores further in her book, "Finding True Love After 50."
Joanie also tackles ageism and the stereotypes that exist in media and advertising, advocating for better representation of older adults. You can learn more about Joanie’s remarkable work by visiting https://joaniemarx.com.
Tune in to hear Joanie's inspiring journey and her innovative strategies for living life uncaged by age.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
17 Oct 2024
EP 33 How to Take Charge of Your Health Care When Fighting a Serious Illness
00:41:16
“You are in charge of your health. Do not leave an exam room until all your questions are answered.”
This week, we’re thrilled to welcome Deb Krier, an inspiring advocate for proactive healthcare and dynamic living, even in the face of serious health challenges.
At 62, Deb describes herself as "hunky dory" and shares her compelling journey from a stage zero breast cancer diagnosis in 2015 to navigating the complexities of stage four metastatic breast cancer.
Deb's story doesn’t just highlight her resilience but also emphasizes the crucial aspects of patient advocacy, effective communication with medical professionals, and the importance of a supportive community.
You’ll learn Deb’s unique approach to balancing her career, running a marketing and PR firm, while undergoing treatment, and how she uses humor and honesty to maintain a positive mindset.
She shares practical advice ranging from asking essential questions during medical consultations to creating a tribe of support through social media platforms.
Deb’s initiative, "Trying Not to Die," serves as a beacon of hope and resources for those hit with serious diagnoses.
This episode isn't just about surviving—it's a heartfelt guide to thriving after 65 on every level. Please tune in, be inspired, and discover how age and illness are no barriers to living a vibrant, fulfilling life.
To learn more about Trying Not To Die and take advantage of all the outstanding resources Deb mentions, visit Trying Not To Die.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
24 Oct 2024
EP 34 The Three Pillars of Aging While Black
00:42:48
"Reciprocal wisdom is a sharing that goes both ways. There is a wisdom that is rooted in our past. But there’s also wisdom and an ingenuity that lives within the current generation."
In this enlightening episode I had the honor of speaking with the remarkable Raymond A. Jetson, 68, an influential public servant, a social innovator, and a visionary leader dedicated to improving the lives of Black elders.
From Baton Rouge, Louisiana, Raymond shares his extraordinary journey of lifelong commitment to community service, racial, social, and economic equity.
You’ll hear about Raymond’s 'Aging While Black' initiative, a platform Raymond created to address the unique challenges faced by Black Elders.
You’ll learn about the three pillars driving his mission: recalibrating the village, embracing innovation, and leaning into elder wisdom (Sankofa!).
Raymond also shares personal stories, including his father’s legacy and his daughter's battle with Cornelia de Lange syndrome – both have shaped his empathetic approach to service.
This episode highlights the significance of intergenerational wisdom, community support, and the transformative power of social innovation.
Please join the conversation and explore how you can contribute to building equity within the Black elder community.
To learn more about Aging While Black, please visit: https://agingwhileblack.co and follow them on LinkedIn and Instagram.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
07 Nov 2024
EP 35 Entrepreneurial Adventures After 65
00:34:05
Meet Connie Inukai, a 76-year-old dynamo who is shattering age-related stereotypes and redefining what it means to thrive after 65.
A former college professor turned "Grandmapreneur," Connie is an award-winning innovator, entrepreneur, and author dedicated to helping others realize their dreams at any age.
Connie turned her retirement into a period of flourishing creativity and entrepreneurship.
From her invention of the "Tip and Split" device – a fave on QVC - to her empowering books and resources like "Retirement: Dream Big, Take Action, Make Money" and "How I Got My Product on QVC," Connie exemplifies the limitless potential of embracing life during the Renaissance Years.
Tune in as Connie shares her journey, the importance of storytelling, and her latest innovation "Write Your Selfie," where she helps folks tell their life stories through a photobook.
I know you’ll find inspiration and ideas from this conversation to help you pursue new opportunities and dreams!
Visit Connie’s website https://grandmapreneur.com, and grab her free download “6 Reasons to Pursue Entrepreneurship in Retirement.”
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
14 Nov 2024
EP 36 An Intergenerational Conversation About Improving Digital Literacy for Older Adults
00:45:42
I love providing representation of folks thriving after 65.
Which is why I only interview folks over 60 on the podcast – because if you see it, you can be it right?
But, as you may know from prior episodes on the podcast, I’m constantly sharing how important it is to have intergenerational relationships and conversations.
Please meet Stefano Selorio, 25, the Founder and CEO of Carevocacy, a company dedicated to empowering older adults with digital literacy skills that enhance their access to healthcare, while bridging generational and technological divides.
This conversation brings together voices from two generations—myself at 68 and Stefano at 25—to emphasize how intergenerational relationships and collaborations can make a powerful impact. In this case, it’s on health and wellbeing for older adults.
Stefano and I explored the essential role of technology in healthcare, making health resources accessible to all, regardless of age, background, or tech familiarity.
Stefano shared some specific ways digital literacy skills, including understanding AI, can directly impact health equity for older adults.
He also shared some common challenges older adults face when learning new technology skills, and how does Carevocacy address these challenges to make learning accessible and empowering.
I really loved learning about Carevocacy's handy app called Apo AI. Anyone who needs help with their phone or other technology devices can ask Apo AI how-to questions via text messages on their phone - easy peasy!
Please visit https://carevocacy.com to learn more about their wonderful digital literary services and Apo AI!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
05 Dec 2024
EP 37 Retirement By Design, Not Default
00:36:33
“It's not a new book, it's a new chapter!”
Challenging traditional notions of retirement as an end to work, our guest, Retirement Life Coach Wendy Leggett, brings the ideal insights and tactics to help you shift out of a retirement “default” setting, and into a thoughtful exploration that can lead to greater fulfillment.
Wendy emphasizes the importance of planning and reflection when transitioning from work life to retirement, including the need for closure rituals and embracing the messy middle before embarking on the new beginning phase.
She encourages retirees to find meaning and purpose in this new chapter of life through exploration, experimentation, and connecting with their values.
Wendy’s coaching provides valuable tools and guidance for individuals navigating this significant life transition.
I especially loved her emphasis on emotional awareness, intentional planning, and the importance of embracing new possibilities – the ideal perspective for thriving after 65!
Please visit her website ConfluxRetirementCoaching.com to learn more about Wendy’s coaching services and be sure to connect with her on LinkedIn.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
12 Dec 2024
EP 38 A Documentary to Inspire Intergenerational Social Activism
00:58:03
“I believe that legacy is not what you leave when you're gone, but rather what you live every single day.”
In 1995 our guest, Barbara Greenspan Shaiman, founded Champions of Caring, an organization dedicated to empowering youth to become social activists.
Thirty years later, the organization has worked with over 10,000 high school students, inspiring them to contribute over 1 million hours of service locally, nationally, and globally.
Today at 76, Barbara is actively working on a documentary, "The Coral Ring Legacy," which further spreads her message of positive social change.
This documentary, inspired by her mother’s “Mench Test” and a family heirloom with a powerful story, highlights the long-term impact of Champions of Caring and promotes intergenerational collaboration for social good.
Throughout our conversation you can hear how Barbara’s life is informed by the lessons of resilience, kindness, and social action instilled by her parents, both Holocaust survivors.
Barbara uses The Mench Test to challenge herself and others to act with kindness and compassion daily. She believes everyone can make a difference through small, meaningful actions.
I know this episode will inspire you to live your legacy now!
Visit championsofcaring.org, watch the "Coral Ring Legacy" trailer, and please contribute to the organization's mission.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
19 Dec 2024
EP 39 Empowering Women to Stay Visible and Confident as They Age
00:36:34
There is no substitute for being able to feed yourself, feed your passions, and feed your sense of creativity.
At nearly 80, Diane Gilman is a true disrupter and a shining example of how to defy age-related stereotypes and live life fully and unapologetically.
From painting jeans in the 60s for rock icons like Janis Joplin and Jimi Hendrix to becoming a top QVC and HSN TV personality, fashion disruptor, bestselling author, and a successful podcaster - Diane's life journey is nothing short of inspiring.
Here's why you’ll love this episode:
•Embrace New Dreams at Any Age: At 59, Diane didn't wind down—she launched a successful jeans business! Her story proves that ambition knows no age limit.
•Seize Opportunities, Ready or Not: Diane’s unexpected leap into television and subsequent fashion success underscore the importance of being prepared to act on chances as they come, even if you're not fully ready.
•Reject Ageist Beliefs: Diane emphasizes dissolving internalized ageism and carving a purposeful, empowered life. She treats later life as a stage for growth and creativity, not decline. Diane's relentless drive and ability to pivot despite obstacles, such as her battle with Stage 3 breast cancer at 72, are living testimonies of perseverance.
Her current success, including millions of YouTube views and thousands of followers on Instagram, provides a powerful narrative for aging out loud and proud.
Tune in and be inspired to embrace your ageless potential!
To learn more about Diane visit thedianegilman.com and be sure to subscribe to her email list.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
09 Jan 2025
EP 40 Leveraging Resilience and Curiosity for Career Longevity
00:33:56
“You really have to focus on the jobs that you were born to do. The jobs that really, really float your boat at this point in your life, the jobs that are meaningful, the jobs where you can really make a difference."
At 72, John Tarnoff is an executive and career transition coach, speaker, and author who helps mid-career professionals regain control of their careers, discover a renewed sense of meaning and purpose, and build sustainable strategies for working the way they want to work.
Fired 39% during his 35 years as a film producer, studio executive, and tech entrepreneur, he learned how to turn setbacks into successes in a volatile business. He reinvented his own career at 50, earning a master’s degree in counseling psychology to share his career lessons with others going through similar challenges.
John provides an abundance of insights and advice to help you leverage your resiliency, your curiosity, and your decades of experience, so you can fuel your passion and thrive after 65.
His proprietary 3 Elements Career Builder Framework empowers clients to define their niche value, build a referral community, and use thought leadership to enhance their professional brand and attract the right career opportunities.
Learning this framework empowers clients to never have to search for a job again – even after 65!
Be sure to follow John on LinkedIn – where his four LinkedIn Learning courses have reached over 250,000 learners and been translated into 9 languages – and you can learn more about how to work with John via his website johntarnoff.com.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
16 Jan 2025
EP 41 Embracing Technology After Vision Loss
00:40:01
Either I do nothing out of fear or something out of faith.
Despite facing the significant challenge of losing her sight in her early 50s due to an autoimmune condition, Sara Freeman Smith’s journey is a testament to resilience, faith, and the power of a strong community.
At 70, Sara is happily using all the cool, innovative tech available for folks who have lost their vision, and one of her favorite tools is the AI-driven Ray-Ban Meta smart glasses, which she uses to create engaging social media content hands-free.
You must visit Sara’s Instagram account @SarahFreemanSmith to see her in action – she’s able to share her precious inspirational gems and wisdom via video and photos using these innovative AI glasses!
Along with fascinating and inspirational stories (including a blind Master Chef from Houston!), Sara also discusses her book, 'Turning Stones into Gems,' which encourages individuals to find value and purpose despite life's challenges.
Be sure to visit Sara’s website urgems.com, and a huge shoutout to StreamYard for being an easily accessible platform for folks who are blind – Sara loved it.
Tune in to learn about Sara’s strategies for thriving in later life, the power of community, and how she continues to live a vibrant and fulfilling life despite her obstacles.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
23 Jan 2025
EP 42 Leading Beyond the Boardroom After 60
00:32:34
Meet Lorraine Wiseman, someone who is truly redefining what it means to embrace the next chapter of life with purpose and impact!
Lorraine is the President and CEO of Leading the Wise Way, a consulting firm dedicated to strategy and change management.
As a global executive, Lorraine has served as the president of seven multinational corporations across six countries, so she knows a thing or two about leadership at the highest level.
But what really lights me up about Lorraine is her passion for helping others navigate one of life’s biggest transitions—retirement.
At 60, she’s pursuing a PhD in psychology, focusing her research on the lack of psychosocial readiness for today’s retiring generation. She’s on a mission to help people reimagine their purpose and avoid the challenges, like depression, that often accompany this stage of life.
And she’s putting it all into an upcoming book that I cannot wait to read when it’s published!
Whether she’s coaching CEOs of companies ranging from $1 million to $750 million, guiding HR leaders, or supporting generational communities, Lorraine is a beacon of wisdom and actionable strategies.
So, grab your favorite beverage, settle in, and get ready to be inspired by Lorraine’s insights and advice for thriving at this exciting stage of life. Let’s GLOW!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
30 Jan 2025
EP 43 Tips for a Fulfilling UnRetirement
00:29:50
In this episode of Don't Be Caged By Your Age, Richard Eisenberg, 68, joins us to share the concept of unretirement and what it means to redefine life after 60.
Drawing from his vast career experience and current projects, Richard offers invaluable insights on navigating this exciting chapter of life with purpose, passion, and financial stability.
He shares highlights from his groundbreaking work at Money magazine, including the creation of the "Best Places to Live in America" survey, which sparked a cultural moment featured in Michael Moore's Roger & Me.
From there, we explore his journey into unretirement—a term inspired by Chris Farrell's book—it’s all about embracing part-time work, passion projects, and personal freedom while saying goodbye to traditional retirement norms.
We also discuss strategies for updating your resume, staying engaged in the workforce as a consultant or part-time employee, and combating ageism.
Richard highlights the value of lifelong learning and community - he teaches a fabulous NYU masterclass on unretirement, where he inspires others to thrive after 65!
Don’t miss his book recommendations, such as Independence Day by Steve Lopez, and insights into upcoming events, including the American Society On Aging annual conference in April.
Be sure to follow Richard’s work on MarketWatch, Fortune.com, and LinkedIn for more advice and insights on thriving in unretirement.
You can connect with Richard on LinkedIn here, and tap the following link to learn more about Richard’s NYU Master Class "Unretirement" Conversations and Toolkit https://www.sps.nyu.edu/professional-pathways/courses/PHRE1/PHRE1-CE9001-unretirement-conversations-and-toolkit-a-masterclass-with-ri.html
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
06 Feb 2025
EP 44 Telling a New Story About Aging
00:43:21
Are you ready to rethink everything you thought you knew about aging?
Please meet Corinne Aumon, PhD, a developmental psychologist, keynote speaker, and the founder of Choice Care Navigators, where she empowers seniors and their families to navigate the complexities of aging with confidence and clarity.
She’s also the author of Keenagers: Telling a New Story About Aging, a powerful book that challenges outdated narratives and highlights the opportunities that come with age.
With her expertise in geriatric care management and anti-ageism advocacy, Dr. Corinne is the perfect guest for this intergenerational conversation on how we can all rethink and redefine aging—at any stage of life!
This episode was streamed to a live audience, and I hope you enjoy the recorded version as much as I do!
Dr. Corinne and I pulled apart the myths of aging and dismantled outdated ideas about what it really means to thrive in this exciting stage of life.
From calling out well-intended but patronizing comments to rewriting the narrative around aging, we covered it all!
Dr. Corinne shared powerful insights from her book Keenagers and gave us real, actionable ways to challenge ageist language (including the sneaky kind we internalize ourselves!).
Whether you’re navigating the 60+ life or supporting loved ones in their later years, Dr. Corrine’s insights will leave you inspired and empowered.
Be sure to check out Dr. Corrine’s Instagram for her fun, bite-sized videos tackling all things aging—it’s a must-follow resource!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
13 Feb 2025
EP 45 Transforming Muck into Magic as We Age
00:38:52
Our Guest, Wendi Knox, 70, shares her transformative journey of navigating ageism and reinventing herself after the age of 50.
An accomplished author, artist, and uplifter, Wendi has been empowering women to embrace aging as an opportunity to become more of who they are, not less of what they were.
Following an unexpected job loss in her 50s, Wendi experienced a miraculous encounter with red dragonflies that sparked a new purpose and inspired her to create a paradigm for transformation as we age.
From her journey of creating art for heart's sake to becoming a dragonfly whisperer and an advocate for shedding internalized ageism, Wendi opens up about how she helps others reconnect with their creativity and joy.
Tune in to hear her valuable insights on thriving in this exciting stage of life and discovering the magic in the muck through self-love and acceptance.
Get ready to be inspired and to break free from the age cage!
Tap this linkto receive 20% off with the code MAGIC when you order Wendi’s book, From Muck to Magic:
Tap this link to watch Wendi’s 5-minute signature talks she mentions during our delicious conversation.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
20 Feb 2025
EP 46 Becoming a Comedian at 62
00:33:09
At 62, Karen Williams is not slowing down!
A seasoned commercial print model and actress, Karen is now adding stand-up comedy to her ever-evolving career, proving that it’s never too late to embrace new challenges and step into the spotlight.
With the guidance of the legendary Lisa Lampanelli, she has been honing her comedic chops and recently performed at the renowned Gotham Comedy Club in New York City.
In this episode Karen shares her inspiring journey of reinvention, creativity, and courage. She reveals:
✨ How she transitioned into comedy later in life 🎭 The role of creativity in personal and professional reinvention 💡 Lessons from working with Lisa Lampanelli 🎤 The thrill (and nerves!) of performing at Gotham Comedy Club 🚀 Advice for anyone looking to chase new dreams at any age
Karen’s story is a powerful reminder that passion knows no age limit. Whether you're thinking about taking a bold new step in your own life or just need some inspiration, this episode will encourage you to embrace new adventures with confidence and joy.
🎧 Tune in now and get ready to be inspired!
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging! For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons Let’s make aging a journey of joy and possibility—together. 🧡
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
27 Feb 2025
EP 47 Thriving in Voice Acting at 72
00:25:59
Deborah Kosnett, 72, doesn’t believe in a ‘typical’ retirement.
After a successful corporate career as a CPA and a nationally recognized tax expert, she returned to her first love—acting.
Now a voice actor specializing in audiobooks, commercials, and museum narration, Deborah records from her home studio in Tampa Bay.
She’s also a background actor in films and indie projects, a lifelong learner, an avid reader, and a vintage collector.
Deborah shares her journey of reinvention and why retirement doesn’t have to mean slowing down.
You’ll find Deborah’s insights on conquering ageism, the importance of lifelong learning, and the evolving landscape of voice acting inspirational and fascinating.
Tune in and get inspired to defy age limits and explore new horizons!
Be sure to visit Deborah's website bewitchingvo.com.
If you’re loving these conversations, you can show your support by buying me a coffee. It’s a simple way to say thanks and help fuel more inspiring episodes that help shatter ageism. Just head to buymeacoffee.com/andelyons - every cup makes a difference – thank you so much!
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
06 Mar 2025
EP 48 Helping Men Redefine Identity After Retirement
00:38:38
Michael Kay is a true renaissance man thriving at 71. His journey has been anything but predictable!
He started as a musician, became a CPA, built a successful Financial Life Planning firm, and later founded Chapter X, where he supports men transitioning to life after their careers.
Along the way, he’s written books, spoken internationally, recorded 200 podcast episodes, rediscovered his love for music, and even published his first fiction short story.
With a Certified Life Coach credential and a novel in the works, Michael embraces life’s twists and turns with curiosity and passion.
Michael shares invaluable insights for men on the importance of knowing your values, the grieving process post-retirement, and the joy of becoming a novice again.
To learn more about Michael’s work and Chapter X, please visit his website here.
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
20 Mar 2025
EP 49 The Future of Veterinary Wellness with Dr. Marlene Siegel
00:48:53
Welcome to a “pawsitively” inspiring conversation with Holistic Integrative Veterinarian Dr. Marlene Siegel!
Dr. Siegel, 69, is a pioneering integrative veterinarian dedicated to helping pet parents and veterinarians find solutions when traditional medicine falls short.
With expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, and BioRegulatory Medicine, she focuses on identifying root causes and providing safe, effective treatments.
In addition to running a full-time clinical practice, Dr. Siegel has developed online courses, launched a raw pet food and supplement company, and is preparing to open S’Paws Family Wellness Centers - detox centers for pets and their human parents.
Don’t miss this uplifting conversation that highlights the importance of passion, perseverance, and the endless potential for personal growth.
To learn more about Dr. Siegel’s work, please visit: https://drmarlenesiegel.com/
Grab a copy of Dr. Siegel’s FREE eBook 6 Keys to Health and Healing Pets Holistically here: https://courses.transformingvetmedicine.com/free-ebook
Love the show? Consider supporting me by buying a coffee – every cup helps fuel more inspiring episodes! Thank you for being a part of the pro-aging movement. ❤️
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
27 Mar 2025
EP 50 Aging Out Loud and Proud
00:10:45
Hiya listeners!
Can you believe it? We’ve hit 50 episodes of Don't Be Caged By Your Age! 🎉
In this special milestone episode, I’m flying solo to share the origin story of this podcast, how my own pro-aging journey has transformed the way I see getting older, and why I’m on a mission to dissolve ageist beliefs.
I’ll take you back to the summer of 2022 when I turned 66, a time when I was still hesitant to embrace my age publicly. After years in the youth-driven startup world, I had internalized the fear of aging, worried about being dismissed or overlooked. But everything changed when I posted a photo on LinkedIn holding a Route 66 sign, declaring my age loud and proud.
That moment sparked an outpouring of stories from people who felt the same way - some feeling invisible, others thriving beyond 65. And that’s when I knew: this conversation needed a bigger platform.
Since launching Don’t Be Caged By Your Age in March 2024, I’ve had the joy of interviewing incredible individuals who are rewriting the narrative around aging. Their stories, and your engagement, have fueled my passion for advocating a life of purpose, vitality, and reinvention at any age.
Now, 50 episodes in, I’m more inspired than ever - and I can’t wait for what’s ahead!
If this episode resonates with you, please subscribe, leave a comment, and share your thoughts. Your support helps us continue spreading this message far and wide. Here’s to thriving after 65 and beyond!
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide
💻 Visit: https://buymeacoffee.com/andelyons
Let’s make aging a journey of joy and possibility—together. 🧡
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
03 Apr 2025
EP 51 Celebrating Women Over 70
00:38:52
Aging isn’t something to fear - it’s something to own.
Welcome to Episode 51 where I have a fabulous conversation with two unstoppable women who are proving that aging is anything but limiting!
Gail Zelitzky and Catherine Marienau are the dynamic duo behind the award-winning podcast Women Over 70: Aging Reimagined. Since launching their show in 2019, these fierce champions of pro-aging have been smashing outdated stereotypes and amplifying the voices of women aged 70 to 110+.
Their mission? To celebrate the power, wisdom, and vitality that come with aging—and to show the world that growing older is something to embrace, not fear.
In this episode, Gail and Catherine take us behind the scenes of their podcast journey, sharing how they built a thriving movement centered on reimagining what it means to age.
Their Aging Reimagined Circle has become a sanctuary for women seeking connection, inspiration, and a community that truly gets it. They remind us that aging isn't about decline - it’s about expansion, new opportunities, and stepping into our fullest selves with confidence and joy.
What You’ll Love in This Episode: Breaking Ageist Barriers: Gail and Catherine share eye-opening stories of women who have faced - and overcome - ageism in both their careers and personal lives. They prove that reinvention is always possible, no matter your age.
The Power of Intergenerational Connection: Aging isn’t just about one generation. These trailblazers emphasize the importance of cross-generational learning and conversations that enrich everyone involved.
Building an Empowering Community: The Aging Reimagined Circle is creating a ripple effect of inspiration, offering women a space to grow, share, and thrive together.
Finding Purpose and Joy at Every Age: Gail and Catherine talk about embracing curiosity, creativity, courage, and contribution—core values that keep life exciting and meaningful at any stage.
Exciting News! These two phenomenal women are working on a book that will showcase the incredible stories of women embodying the “Six Cs” of empowered aging. Get ready for an inspiring read!
If you’re ready to feel fired up about your future, this episode is a must-listen. Tune in for a celebration of wisdom, resilience, and the endless possibilities that come with age.
Visit WomenOver70.com to dive deeper into their work, join their community, and get a front-row seat to their powerful movement.
Remember:
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
10 Apr 2025
EP 52 Thriving in Law and Life After 70
00:35:09
Curiosity doesn’t retire. If you keep learning, connecting, and moving - aging becomes a rich and vibrant part of the journey.
With a legal career that spans more than four decades, Louis Goodman has lived many chapters - from his early days as a Deputy District Attorney in Alameda County to running a high-volume criminal defense practice.
Now, as the thoughtful and ever-curious host of the Love Thy Lawyer podcast, Louis gives us a front-row seat to the lives and lessons of legal professionals.
But this conversation goes way beyond courtrooms and case law.
At 71, Louis is still exploring, growing, and trying new things - from foil boarding and snowboarding to diving deep into books, film, and podcasting. His energy is contagious, his reflections are wise, and his story is proof that staying engaged and evolving is the key to aging with vitality.
In this episode, we dive into: ✨ How Louis keeps his passion for law alive after 40+ years ✨ The social dynamics of the legal world … and why court feels a lot like high school ✨ The importance of staying physically active and mentally curious ✨ Launching a podcast in his late 60s and leaning into new skills and tech ✨ Why community, connection, and continuous learning are the ultimate anti-aging tools
If you’re craving a story that breaks the mold of what aging should look like, Louis brings it. Tune in to hear how he continues to challenge expectations, live fully, and love what he does.
Whether you’re into law, storytelling, or simply seeking inspiration to stay lit up about life - this one’s for you.
To learn more about Louis’ law practice, visit: https://www.louisgoodman.com/
To tune into Love Thy Lawyer, visit: https://www.lovethylawyer.com
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
17 Apr 2025
EP 53 Declutter Your Life and Your Legacy
00:43:52
Welcome back to another liberating episode of Don't Be Caged By Your Age!
I’m joined by the vibrant and visionary Michelle Passoff, 71 and a true trailblazer in the world of decluttering. She’s here to help you clear more than just your closet.
Michelle's career journey took her from high-powered publicist in NYC to internationally respected author, speaker, podcaster, and decluttering consultant.
And she's on a mission: to help you make space—not just in your home, but in your life … for what truly matters.
We chat about: ✨ Why decluttering is a pathway to freedom, creativity, and intentional living ✨ How her latest book, Decluttering 55 Plus: Create a Legacy and Not a Mess, is revolutionizing how we age and let go ✨ The connection between decluttering and our emotional, mental, and spirit ual well-being ✨ What it means to lighten up … literally and metaphorically ✨ Why clearing space can open the door to miracles, serendipity, and joyful living
Michelle reminds us that decluttering isn't just about organizing - it’s about reclaiming your space, your time, and your energy.
It's about clearing the path so you can say yes to the things (and people) that bring meaning to your life.
Whether you're downsizing, right-sizing, or just tired of the mess, this episode is packed with inspiring stories and practical tools to help you let go of the stuff that no longer serves you … and move forward with lightness and purpose.
Tune in and get ready to declutter your way to a more delicious, intentional life. Because letting go is the ultimate act of self-love.
Learn more about Michelle, her books and her workshops by visiting decluttering55plus.com
If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
05 Mar 2024
Don't Be Caged By Your Age Podcast Trailer
00:01:53
Is ageism leaving you feeling invisible and preventing you from continuing to work at something you love or from exploring a new and exciting avenue for your senior years?
Welcome to Don’t Be Caged By Your Age – a podcast devoted to dissolving those ageist beliefs and fears – and providing pathways for you to repurpose, reimagine and reinvent your decades of lived experiences.
I'm your host, Ande Lyons, celebrating my 67th year of life, and through weekly delicious conversations with folks who shattered age-related expectations, you’ll find the resources, ideas and inspiration you need to thrive after 65!
You can listen to the podcast on Spotify, Apple Podcasts, or wherever you get your podcast fix.
Be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram to share your thoughts about ageism and unretirement.
Because in this space, your age doesn't define you – it refines you!
If you are inspired by a story you hear, it would mean the world to me if you would subscribe, share, rate and review the podcast.
To receive an alert whenever a new show is posted, please join the Don’t Be Caged By Your Age newsletter.
Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.
Thank you for tuning in - I’m so excited to hear how you found ways to thrive after 65!
Waving from Boston and wishing you a delicious day, everywhere you GLOW - cheers!
Ande Lyons Host/Producer Don’t Be Caged By Your Age Podcast
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If you found inspiration from this conversation, please rate, review and share this episode.
I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.
☕ Love listening to Don’t Be Caged By Your Age? Join the movement to end ageism and celebrate pro-aging!
For just $5 a cup, you can sponsor the podcast and help: ✨ Amplify inspiring voices ✨ Break age-related stereotypes ✨ Reach more listeners worldwide 💻 Visit: https://buymeacoffee.com/andelyons
Every cup makes a difference - thank you! 🧡
Waving from Boston – cheers!
Ande ♥
CONNECT with me online - I'd love to learn how you're shattering ageism!
SPONSORSHIP If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsoring the Don’t Be Caged By Your Age podcast – ande@dontbecagedbyyourage.com.
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