Do You F*cking Mind? (LiSTNR)
Explore every episode of Do You F*cking Mind?
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Jan 2024 | 282. Being Better: Imposter Syndrome be GONE | 00:12:39 | |
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 14 Apr 2025 | 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus | 00:18:36 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 14 Oct 2024 | 368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1 | 00:50:29 | |
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
See omnystudio.com/listener for privacy information. | |||
| 20 Aug 2024 | FOCUS: How To Stop C*ck Blocking Yourself From Doing Things | 00:13:26 | |
Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things" Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 28 Sep 2023 | 248. How to approach closure differently and really move on | 00:40:47 | |
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity. Brain Fact: Borderline Personality Disorder Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do? LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 13 Jan 2025 | 2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard | 00:15:47 | |
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 24 Sep 2023 | 247. Narcissistic parents and in-laws: How to spot them and deal with them | 00:50:56 | |
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't. LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 20 Apr 2025 | 407. Turn jealousy into excitement: The motivation you didn’t know you needed | 00:39:14 | |
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 02 Mar 2025 | 395. 6 steps to break free from your old life & step into your new future | 00:42:46 | |
Welcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future. Brain fact: Peptides & their roles in the body My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 15 Oct 2023 | 253. Missed Opportunities: Becoming OK with the shots you didn't take | 00:54:14 | |
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE: Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT: Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION: LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 21 Dec 2023 | 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!! | 00:27:51 | |
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!! LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 17 Mar 2024 | 316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep | 00:24:03 | |
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS:
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 01 Sep 2024 | 358. How To Get Good At Just About Anything | 00:36:59 | |
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 24 Aug 2023 | 240. Why discipline is your ticket to the life you want | 00:54:27 | |
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially! See omnystudio.com/listener for privacy information. | |||
| 25 Jan 2024 | 294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar | 00:47:19 | |
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life. Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal…. Sabrina’s podcast Do The Work is available on all podcast platforms. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 31 Aug 2023 | 241. Leaving someone is not giving up on them | 00:58:08 | |
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. Brain Fact : Rejection Sensitive Dysphoria See omnystudio.com/listener for privacy information. | |||
| 10 Apr 2025 | 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise. | 00:33:50 | |
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 09 Oct 2024 | 367. How finding your passion can lead to greater self love and how to find it in the first place | 00:52:41 | |
See omnystudio.com/listener for privacy information. | |||
| 28 Jul 2024 | 350. The Science of Delayed Gratification & How it Can Change Your Life | 00:39:42 | |
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.
See omnystudio.com/listener for privacy information. | |||
| 10 Dec 2024 | FOCUS: Maximise your potential & have no regrets | 00:08:39 | |
This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets" Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 05 Dec 2024 | 381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1 | 00:28:08 | |
Pre- order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 24 Sep 2024 | FOCUS: Stop waiting for someone to decide if they want you. | 00:06:52 | |
See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2024 | Create excuses or create change. You decide. (E) | 00:44:34 | |
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
See omnystudio.com/listener for privacy information. | |||
| 10 Mar 2024 | 313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories | 00:28:53 | |
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories completely changed by the end of this episode! RECCOS:
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 08 May 2024 | 332. How to be Intentional and Not Passive with Your Life and Your Happiness | 00:49:00 | |
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness. BRAIN FACT: Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome . LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 27 Mar 2025 | 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise | 00:33:57 | |
Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 03 Sep 2023 | 242. The illusion of endless options on dating apps and why it can be so harmful | 00:56:09 | |
Let's talk about dating apps. See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2024 | 315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex. | 00:25:21 | |
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions.
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 12 Nov 2024 | FOCUS: This is why you struggle with acceptance | 00:08:19 | |
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.
See omnystudio.com/listener for privacy information. | |||
| 16 Feb 2025 | 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg | 00:38:06 | |
Beans I’m joined by the amazing Jemma Sbeg, host of the podcast Mantra. We chat about mindset, mantras, and the power they have in shaping our lives. Plus, we dive into one of our most requested topics—friendshipThis episode is filled with insights on building meaningful connections and finding balance with a little help from our favourite mantras.
See omnystudio.com/listener for privacy information. | |||
| 15 May 2024 | 334. How to REALLY stop caring about what people think of you | 00:45:56 | |
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life. Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you! BUT FIRST! BRAIN FACT: LINKS
CREDITS. Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 18 Nov 2024 | 377. 5 tools to quickly stop yourself from spiralling | 00:30:20 | |
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. See omnystudio.com/listener for privacy information. | |||
| 05 Aug 2024 | FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed) | 00:05:33 | |
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 17 Apr 2025 | 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback | 00:16:49 | |
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 01 Feb 2024 | 297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments | 00:42:15 | |
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three questions
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 27 Jul 2024 | BONUS: Get out of your own way today | 00:07:57 | |
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!) Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information. | |||
| 17 Dec 2024 | FOCUS: How to become more self assured. | 00:09:28 | |
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured" Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 02 Feb 2025 | 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future. | 00:42:09 | |
Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 28 Jan 2024 | 295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis | 00:24:53 | |
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause? In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 27 Feb 2024 | 308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts | 00:30:27 | |
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 03 Mar 2024 | 310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE | 00:36:26 | |
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 03 Nov 2024 | 373. What is your default mode network? & how you can reset it | 00:46:29 | |
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.
See omnystudio.com/listener for privacy information. | |||
| 23 Sep 2024 | 363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding? | 00:32:15 | |
See omnystudio.com/listener for privacy information. | |||
| 09 Aug 2024 | FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself. | 00:07:24 | |
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 16 Apr 2025 | 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps | 00:14:16 | |
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 27 Feb 2025 | 394. What You Focus on Expands (E) | 00:53:06 | |
Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 29 Feb 2024 | 309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes | 00:21:33 | |
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love? 2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV. 3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating RECCOMENDATIONS:
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 19 Jan 2025 | 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it | 00:14:37 | |
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 07 Apr 2024 | 323. You Don't have to Beg, Force, or Chase to get what you Deserve | 00:42:12 | |
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you. We’ll also find out what you can do instead to start living a life that feels right. LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 04 Aug 2024 | 352. When Is It Okay To Give a Second Chance? | 00:44:35 | |
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 04 Jan 2024 | 278. Being Better: Letting go of regret and moving on | 00:09:03 | |
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2025 | 400. Happy 400th Episode! | 00:18:11 | |
Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 02 Jan 2024 | 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done | 00:10:13 | |
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 21 Jul 2024 | 348. The science behind why a tactical cry is good for you (and crying to sad music too) | 00:38:32 | |
For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing. See omnystudio.com/listener for privacy information. | |||
| 23 Nov 2023 | 263. Dealing with the pressure of having it all figured out by 30 | 00:49:46 | |
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage. Listener Question: LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 19 Jan 2024 | 291. BONUS Ask Me Anything with Revie Jane! | 00:18:52 | |
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page. We jump all over the shop and have a silly fun time, so come along for the ride! LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 11 Sep 2024 | 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment | 00:42:26 | |
A highly requested episode specifically on Anxious attachment!
See omnystudio.com/listener for privacy information. | |||
| 26 Nov 2024 | FOCUS: Stop searching in others what is already within you. | 00:08:03 | |
In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you" Pre- order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 31 Dec 2023 | 274. Being Better: Understanding your hangover and how to reduce its impact | 00:10:30 | |
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 01 Oct 2024 | FOCUS: Cut the ties to your old self (you don't need it) | 00:09:44 | |
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
See omnystudio.com/listener for privacy information. | |||
| 25 Jun 2024 | 340. 5 things to accept in your life to become happier and more in control | 00:34:21 | |
Bonjour my beans! See omnystudio.com/listener for privacy information. | |||
| 08 Dec 2024 | 382. Discipline will change your life. From chaos to clarity how discipline changes everything. | 00:42:45 | |
Pre - order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 15 Oct 2024 | FOCUS: Stop resisting. Face that thing & get it done. | 00:08:37 | |
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| 05 Jan 2025 | Building an engaged online community & the neuroscience behind content creation & brand building (E) | 01:21:38 | |
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.
See omnystudio.com/listener for privacy information. | |||
| 11 Feb 2024 | 301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert | 00:31:58 | |
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain. RECOMMENDATIONS
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CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 20 Jan 2025 | 2025 Rebrand & Glow Up Day 7: Effectively directing your focus | 00:16:16 | |
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 29 Oct 2024 | FOCUS: Top 10 things to let go of to live the best life | 00:16:22 | |
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
See omnystudio.com/listener for privacy information. | |||
| 22 Jan 2025 | 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past | 00:12:24 | |
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 05 Jan 2024 | 279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on | 00:13:13 | |
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter." Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening! LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 02 Nov 2023 | 257. The neuroscience of ketamine and it's effects on depression | 00:40:42 | |
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia. BRAIN FACT: EXTRA READING
LISTENER QUESTION:rr I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 01 Jul 2024 | 342. Work Anxiety and Feelings of Inadequacy at Work | 00:45:42 | |
What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. See omnystudio.com/listener for privacy information. | |||
| 08 Oct 2023 | 251. Your Break-Up Questions Answered | 00:37:19 | |
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering;
LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 13 Aug 2024 | FOCUS: Do Your Future Self a Favour | 00:11:43 | |
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 17 Sep 2024 | FOCUS: Straight Up Self Love | 00:04:59 | |
Listen to Ep 9 “Straight Up Self Love”
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| 17 Dec 2023 | 270. Self inconsistency, self conflict and finding your authentic self | 00:41:28 | |
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 26 Dec 2024 | What to do when it feels like NOTHING is going your way (E) | 00:37:47 | |
Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 30 Jan 2024 | 296. How to beat the Sunday Scaries | 00:38:10 | |
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread? LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 13 Jan 2024 | 287. Being Better: Do these 4 things for 30 days and watch your life change | 00:13:57 | |
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days!
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 17 Aug 2023 | 238. You do not have to be the bigger person. Your peace of mind comes first | 00:45:57 | |
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it. See omnystudio.com/listener for privacy information. | |||
| 16 Jan 2025 | 2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime | 00:14:31 | |
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 12 Nov 2023 | 260. How to stop a grudge from ruining your relationships | 00:50:04 | |
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships. BRAIN FACT: EXTRA READING
LISTENER QUESTION: My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do? LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listrnr.com/ See omnystudio.com/listener for privacy information. | |||
| 12 Jan 2025 | 2025 Rebrand & Glow Up Day 1: Start planning your month ahead | 00:17:17 | |
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life! Order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 24 Mar 2024 | 319. Top 10 Non-Negotiables in Dating | 00:44:44 | |
First up I have a life update about my Sydney Live show. Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 05 Dec 2024 | PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2 | 00:28:39 | |
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in your email questions send yours in to info@dyfmpod.com DANKE. Pre - order your Brain Journal here.
See omnystudio.com/listener for privacy information. | |||
| 22 Feb 2024 | 306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life | 00:26:05 | |
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 29 Sep 2024 | 365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv | 01:05:55 | |
In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common!
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| 16 Nov 2023 | 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend | 01:03:11 | |
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 09 Jan 2024 | 283. Being Better: Finding Your Purpose for 2024 | 00:10:11 | |
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want.
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 13 Feb 2025 | 390. 3 Things to let go of today & letting go of self judgement meditation | 00:21:25 | |
Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. See omnystudio.com/listener for privacy information. | |||
| 09 Mar 2025 | 397. 5 steps to gain clarity for what you want in your life. | 00:43:04 | |
In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information. | |||
| 03 Apr 2024 | 322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life | 00:36:17 | |
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com
LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information. | |||
| 01 Oct 2023 | 249. Understanding sunk cost fallacy & why it is hurting your decision making | 00:41:13 | |
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in. Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me. LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 21 Aug 2024 | 356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically | 00:35:36 | |
Send me a Voicemail for future Headnoise episodes Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information. | |||
| 12 Oct 2023 | 252. Self Awareness: You can't change what you won't acknowledge | 00:49:13 | |
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum . LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 03 Jan 2024 | 277. Being Better: How to keep a promise to yourself | 00:13:05 | |
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you. From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information. | |||
| 21 Nov 2024 | 378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE | 00:22:56 | |
Happy Head Noise day! How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. See omnystudio.com/listener for privacy information. | |||
| 10 Jan 2024 | 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive | 00:10:58 | |
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information. | |||
| 07 Nov 2024 | 374. HEADNOISE How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise | 00:32:06 | |
On this ep I answer your emails! See omnystudio.com/listener for privacy information. | |||
| 26 May 2024 | 336. Painful In-Laws and How to Deal with Them | 00:46:56 | |
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed. I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity. LINKS
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||
| 25 Feb 2024 | 307. The Neuroscience of Willpower: How to train your brain to do hard tasks | 00:27:10 | |
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it. LINKS:
CREDITS Host: Alexis Fernandez Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information. | |||