Ditch Decade Diets Podcast (Lorna Costa - Binge Eating Coach)

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. 

One of the quickest ways to do this is through breathwork.

I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be.

Not just for ending binge eating but to cultivate worthiness
…to feel safe, loved & comforted
…to release stress & anxiety
…to allow myself to FEEL all emotions

You can’t think your way out of a binge, it just won’t work. No matter how many times you promise yourself NOT to binge, that’s not going to prevent you from acting on those intense impulses to binge.

Breathwork is a great tool to use when you feel the impulse to binge but also supports you in becoming less impulsive with food in general.

In this episode, I share with you:
-My first breathwork experience
-Why breathwork is so powerful
-How many of us are living in our minds & the benefit of being in your body
-Tapping into your intuition and re-connecting to your hunger and fullness cues
-Becoming less impulsive & regaining control back
-How breathwork can support you in ending your binge & emotional eating

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Hello my friend & welcome back :)

Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :)

If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lorna_bingeeatingcoach on Instagram letting me know what was most helpful for you!

In this episode I discuss:
-The #1 thing that helps to stop binge eating
-Why intuitive eating can feel so challenging at the beginning
-How stress eating can turn into binge eating
-No longer seeing food as a reward but still receiving pleasure & joy from it
-How to not use food as a comfort & form of procrastination
-Taking baby steps to learning intuitive eating
-The difference between distraction & movement/breathwork when you feel the impulse to binge
-Breaking the habit of eating chocolate when stressed
-Ways to cope with anxiety & boredom
-How sugar & sweets impact your brain
-Why you feel out of control days after a binge
-How to know if you're hungry or experiencing an urge to binge
-Is weight loss possible after recovering from binge eating

P.S Join my FREE private Facebook group for access to exclusive trainings every week, to get your questions answered the next time I do a Q&A and to surround yourself with other women who will never make you feel alone!

P.P.S - My Stop The Impulse 4 Day LIVE Training Series is starting on Tuesday February 15th where I will walk you through my exact process of rewiring your brain so you no longer feel the impulse to binge! I will share specific tools that you can use as soon as you feel the impulse to help you to not give in sooooo don’t miss out!! Be sure to register HERE if you haven’t already & i’ll see you then <3

Heyyya my friend & welcome back :)

TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship with food and stop binge eating.

In this episode, I share:
-What Ditch Decade Diets Academy is all about
-The 5 critical components to achieve food freedom
-Why knowing what to do isn’t enough to make changes
-How investing in yourself can radically up-level your commitment
-The powerful risk assessment

If you're ready to regain control with food & break free from binge eating, Ditch Decade Diets Academy is for YOU!

Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Heyyya :) WELCOME BACK!

You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:
“I am powerless over my binges”
“I’m never going to stop my bingeing”
“I’m a failure because I always break promises to myself when I say this will be my last binge”

It can feel like an uphill battle trying to stop your binge eating.

True behaviour change is belief change.

Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food.

P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Heyyya :) & WELCOME BACK!!

In this podcast episode, I discuss:
-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…
-My fears in getting support for my binge eating
-What I tried to stop my binge eating
-How my life has changed since no longer obsessing about calories and thinking about food all day long.

 Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.
Tuesday March 1st is the LAST day to apply!
Learn more about Ditch Decade Diets Academy & apply HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

WELCOME :)

This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!

In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.

In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.

Here are 3 podcast episodes that will be helpful in addition to this one
EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
Ep 81 - Hiding Binge Eating From A Loved One

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Hey everyone! Welcome!

In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us.

If this sounds like you, this podcast episode is for YOU!

ENJOY!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!

What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a healthy relationship with food & got her joy back after 47 years!

Listen here to get to know what it's like for Jenn prior to joining my 4 month program and what it's like for her now after joining the Ditch Decade Diets Academy.

** APPLY HERE for Ditch Decade Diets Academy **

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!

I'm not gonna lie, this is something personal to me!!!

In this episode, I'll talk about:
- How lack of confidence is tied to a lack of abundance
- Being addicted to suffering
- Asking for what you want
- Things I can do now that I’m not binge eating
- What my clients have been able to do since ending binge eating

If you want to break the cycle of self sabotage and gain confidence by having healthy relationship with food, download my FREE GUIDE today!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyaaa! Welcome back!

This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.

From being strict and conscious to surrendering and letting go of control, she can finally enjoy moments with her friends and finally enjoy the things that she didn't get to enjoy before.

If you can relate to her, send me a message! Let's talk. You don't have to do this alone.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! Welcome back to another podcast episode!

We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!

In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.

Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!

Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?

Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.

Here’s a FREE breathwork session you can do to be more in control of your mind and your body.

Enjoy!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!

I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her body and who was fearful of food. She was in this vicious cycle that wasn’t ending until she finally sought help.

Buuuuttt in just a short period of time in Ditch Decade Diets Academy with me, she was able to heal and have a great relationship with food and felt freedom. She now has better self esteem and has meaningful connections.

If you’re curious about Ditch Decade Diets Academy, click here to hear more!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeyyyyaaa! I’m back!

And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!

This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it.

JOIN THE BREATHWORK BUNDLE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Welcome back to Ditch Decade Diets Podcast!

In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.

If you’re always conflicted about making decisions, this is the perfect podcast for you.

Want to feel decisive and feel free with food? Join my Breathwork Session today!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! I’m back with another podcast episode!

This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.

We’ve all been there, right? When we turn to food when we feel intense emotions.

If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!

I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyyaaaa! Welcome to another podcast episode!

If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you.

Get yourself listening and make sure to take notes too or check the following information below for further help.

You can check my Break the Binge Breathwork Bundle to stop binge eating here.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!

Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.

Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH MIRANDA:

---> Instagram @thisismirandalee

---> M-Powered Podcast

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you.

Give this a listen if you find yourself struggling with a lot of stuff right now, this might help!

If you think you need further help, I am offering 50% off on Break The Binge Breathwork Bundle (until May 3rd at 11:59pm EST). Check it out here.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Welcome back to another episode!

In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.

If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with food!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too!

Give this podcast a listen as I talk about stopping the impulse to help you with your binge eating.

If you liked this podcast, please give it a rating and leave a review to help me get my message across! <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too!

If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Ditch Decade Diets Academy & save $1000 off for the month of May!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.

In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you!

If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.

One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too!

Enjoy!

If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.

She actually lost interest in foods she used to binge on which is super common in the process.

The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain.

Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt.

So much can happen for you when you commit to a better relationship with food.

Today I’m joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.

Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle.  You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way. Learn more HERE.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy right now.

ENJOY!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?

My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer binge eat.

I hope this episode gives you so much hope that you can experience this too. There is so much freedom available to you!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this.

Enjoy!

** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening on Tuesday June 14th at 7pm EST → JOIN HERE **


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With the right mindset you WILL conquer binge eating, there is no doubt in my mind but it's not just about having a positive mindset, it's about having the RIGHT mindset & that's exactly what I will share in this episode.

Enjoy!

** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening TONIGHT (Tuesday June 14th) at 7pm EST → JOIN HERE **

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in.

In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating.

**STOP THE URGE IS OPEN FOR ENROLLMENT!**

These are the exact strategies I’ve used to become binge free for over 2 years and haven’t felt the urge to binge since.  JOIN STOP THE URGE HERE!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you ever wonder how I eat as a binge eating coach?

What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years?

I’m going to share that with you! But first, it’s time to get really honest…

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full, expressed self. I’m so excited for you to listen to this conversation and get SO much value out of it!

Join my FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !

CONNECT WITH DR ONALEE:
---> Instagram: @doctoronalee

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3

ENJOY!

---> JOIN MY FREE Masterclass: Stop snacking late at night!
Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide to just get back to tracking tomorrow?

In this episode, I share my experience with tracking macros & what it REALLY means to be in control with food.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE!

JOIN THE FREE MASTERCLASS → Breakthrough your limiting beliefs & learn my exact step-by-step process to wipe away any limiting belief that is holding you back so you can reach any goal that you have 10x faster!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.

In this episode, we discuss:

-The importance of hormones in the body

-Some of the main symptoms you can get that show your hormones might be off

-Where hormone imbalances come from

-Main hormone stressors that ladies should be watching out for

-How cravings for sugar and salt can be related to hormones

-Tools to get started in balancing your hormones

-Understanding your cycle and how your body works hormonally

CONNECT WITH ANDREW:

Listen to Andrew’s Podcast - The hormone helper podcast HERE

Andrew’s website: https://fit4allfitness.com

Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night!

Break The Late Night Binge is open for ENROLLMENT! Join HERE.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more.

ENJOY!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:
-How to feel less anxious going out for dinner
-How to regain motivation to workout
-Tips to regain control with food at night 
-How to get rid of artificial sweeteners when you’re using them too much

***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COACHING** Learn more about the Academy & apply HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating as she felt like this was just one area of her life that she couldn't figure out on her own. She saw a nutritionist who gave her a meal plan, and read a few books but was craving MORE support and wanted tangible tools so she could end her binge eating for GOOD!

She knew she shouldn't give into the urge, but needed help not to give in. She knew she needed to release food rules, but wanted to have someone to give her permission that she was safe to do so. She knew she needed to be more compassionate and loving towards herself and work on her body image & wanted someone who can guide her through that.

Olivia has made INCREDIBLE progress with her relationship with food & haven’t had the urge to binge after 4 weeks. Get ready for this episode to give you hope & cultivate this belief that this can be you too!

***If you’re ready to improve your relationship with food & end binge eating for GOOD, Ditch Decade Diets Academy is for you! Learn more about the Academy & apply HERE

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help you too!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE  & save $400 off this round***

Connect with Andrew to help with hormones here:
Listen to Andrew’s Podcast - The hormone helper podcast HERE
Andrew’s website: https://fit4allfitness.com
Learn more about Andrew & his programs HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to having a free relationship with food, AND being a great example to her daughter who also started having more control with food. I cannot say enough good things about Katie, she came to me determined to improve her relationship with food & with the right mindset of trusting the process and staying committed, she was able to fully stop her bingeing.

It’s been about 2 years now and she is still going strong with her relationship with food and is now looking to start coaching herself because she now wants to help others with their relationship with food, self love & body image. So I'm excited for you to listen & as always if you felt inspired by this & you’re getting that pull to also be able to:
-eat normally without guilt
-eat intuitively with full trust
-listen to your body and stop eating when you’re full
-enjoy your fav foods with full control

Ditch Decade Diets Academy is for you. Learn more about the program & apply here

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I am going to share with you what to do after a binge. I remember those days just feeling the instant regret that I gave in, that I did it again… I binged when I promised myself I wouldn't. I would feel so bloated, inflamed and disgusting in my own skin. And the guilt….was that ever hard to shake.

There's a LOT to work through after a binge so in this episode, I walk you through a 5 step process that will help you the next time you’ve just binged.

***I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1’s focus will be all about the strategy needed to break free from binge eating & Day 2 will be about the mindset you need to conquer binge eating. Both are super important, and I truly believe you can't have one without the other. Register for the FREE 2 day training HERE!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it.

ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers.

I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1 will focus on the strategy and day 2 will be about the mindset you need to conquer binge eating. It’s going to be so powerful, so fun & you’re going to walk away feeling excited, ready & motivated seeing how possible it is to regain control with food once you have the proper strategy & mindset in place. JOIN THE FREE 2 DAY TRAINING HERE

CONNECT WITH LORNA:

--> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

It’s really common to know all the things about what to do, but often there is a disconnect between actually doing it. You know you shouldn’t give into another binge urge, but it feels automatic. You know you should stop when you’re full but tend to eat way past fullness. WHY!? … Today I’m going to share 4 reasons why you self-sabotage with food and lucky for you, my husband is joining in as well to throw in his perspective so you’re getting double value today. ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating.

I discuss:
-The difference between normal eating and a binge
-Your brain & the impulse
-4 things that will expedite your journey to becoming binge free

ENJOY!

***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Here is Day 2 of my training, FREE From Binge Eating. In this training I share with you the MINDSET to stop binge eating.

I discuss:
-Crafting a new identity for yourself
-Stepping into your higher self
-The MINDSET of someone who will be FREE from binge eating

Ready to conquer binge eating for GOOD? Join me inside Ditch Decade Diets Academy! Send me a message on Instagram, Facebook, TikTok or wherever we are connected & I'll share all the details with you <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods,  and scale to 6 figures in their business using their cycle.  Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her son and husband in the outdoors. 

In this episode we discuss:
-how to get painless periods
-seed cycling for hormone balancing
-4 phases of your cycle & how to work in sync with it
-bloating before & during your period

CONNECT WITH LEAH:
IG: @leah_brueg

Listen to Leah’s podcast, Balancing hormones naturally HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it!

If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mindset with food, send me over a message on Instagram @lorna_bingeeatingcoach ! Rest assured, you are not alone and there is a way to have both!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling accomplished at the end of the day. But why do we still push things off? Why do we still not do the things we know we should do? You’ll find out in this episode and be equipped with tangible tools to start beating procrastination today :)

P.S if you have been enjoying the podcast, it would mean so much to me if you could rate the podcast & also leave a review. It only takes a few moments but it goes such a long way to help get my message across to more women who are ready to improve their relationship with food & be free from binge eating. So please take 1 minute to rate the podcast & leave a review, I would be so grateful <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food?

Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food.

P.S if you’re SO DONE with yo yo dieting & obsessing about your weight, food and calories and SO READY to feel confident in your own skin, eat normally without having to weigh, track & measure all your food AND be able to make peace with all foods, I’d love to support you inside Ditch Decade Diets Academy. This is my group coaching program that will help you regain control with food & break free from binge eating for good. Learn more & apply here!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step process to gain clarity on your identity and who you are so you can step into the most confident version of yourself! Enjoy <3

**Ready to reduce your stress and anxiety so you can experience more calmness, ease & flow into your days? JOIN THE BREATHWORK BUNDLE HERE! **

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating.

I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with food in 21 days, come join us! Send me a msg on Instagram @lorna_bingeeatingcoach with the word "FREEDOM" for more details <3

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and  know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.

Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!

Join my program, Eat Normally  that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you successful with your relationship with food and all areas of your life. I hope this is exactly what you needed to hear today. ENJOY!

--> JOIN MY FREE MASTERCLASS: Stop eating when you're full so you can get back in tune with your hunger & fullness cues & feel comfortably full after you eat <--

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVING & a BINGE IMPULSE so you can understand which one you are actually experiencing.

 Join my program, Eat Normally  that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY!

Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control. We start MONDAY!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You're ready to eat normally & want to naturally be able to stop eating when you're full!

 In this episode I share:
-why it's hard to hear & listen to your hunger & fullness cues
-what disconnects you from your body
-ways to reconnect to your body & hunger/fullness cues
-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!

If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo

Ready for a massive shift in your life? You’ve got big dreams & goals that you want to achieve. You’re ready to become the best version of yourself who has a healthy relationship with food, is confident in your own skin & thrives in multiple areas of your life! This episode will give you the excitement and momentum to take even bigger steps towards your goals!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

The #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confident in your own skin & I want to help you navigate through the fear by shifting your perspective of it.

My new BODY IMAGE BOOST program is coming!!! This is the program designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body, feel at home in your body & make peace with what you see in the mirror.

If you’re interested in the details & you want to get in at the lowest price, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot.


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way.

In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body.

My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.

We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!

Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.

My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.

We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I share why a nutritionist can’t help you stop binge eating and what you need to focus on instead!

JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
 You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details & join HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good!

Join me in my 3 Day Masterclass: What to do Before, During & After a binge!

DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.

DAY 2 - is What to do MID BINGE before the food takes over and your stomach hurts. You will be equipped with tools on how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.

DAY 3 - is about AFTER  binge… You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge. 

REGISTER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.

If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD.

If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!!

--> JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!
You will learn:
-How to prepare yourself before a binge to help you not give in
-How to create a pattern interrupt mid binge so you can get out of autopilot mode &  stop when you're full
-What to do after a binge to release guilt and prevent another binge from happening
& so much more!!!
Read all the details HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This episode is a mini Q&A where my husband asks me questions about all things binge eating.

I talk about:

- The difference between binge eating & overeating
- Does binge eating permanently go away or will it come back
- What makes people afraid to stop binge eating?
- What would I do differently, if I knew what I know now about binge eating, back when I was struggling?

ENJOY!!

If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY!

P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on November 16th but you can join now at early bird pricing and save $164. Learn more & secure your spot here. Price goes up on Tues Nov 8th at 11:59pm EST. 

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.

In this episode we discuss:

-what flexible, sustainable, and enjoyable nutrition actually looks like.
- what to expect when you start to eat enough and stop over exercising
-some tangible ideas to start eating more and changing people's mindset around food.
-benefits of strength training/fueling properly for women.
-what is “healthy effort” and what is a “healthy” obsession


CONNECT WITH ALICIA:
→ Instagram @aliciamayconnors
→ Website - wellnesswithalicia.com 

On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

The holidays are such a special time to be with your loved ones whether that's family , friends, a little bit of both and I really want to paint the picture for you in this episode for what your food freedom holiday could be like when you have a healthy relationship with food.

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start in 5 DAYS on November 16th! Learn more & secure your spot here.


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your spot here.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ending binge eating isn’t rocket science but there are definitely certain strategies and tools to implement that will help you rewire your brain out of these habitual cycles. You can’t just learn the tools though, you need to IMPLEMENT them and this is why having the proper mindset is also very crucial to ending binge eating. In this episode I share both the strategy AND the mindset required to conquer binge eating!

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start TOMORROW! Learn more & secure your spot here.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

When you believe in the power of who you are and what you’re capable of, you become unstoppable & binge eating becomes a thing of the past.

In this episode, I share my heart and remind you of your worth and how powerful you really are. Listening to this can shift a lot for you & I guarantee you’re going to finish the episode feeling so hopeful that you are capable of conquering binge eating and so deserving of support. I want you to listen and really feel what I’m saying.


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process of how to tell someone you love that you struggle, what to expect, how to work through the fear & so much more!! ENJOY <3 &... you got this!!!

Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start Nov 16th! Learn more & secure your spot here.

DM me on Instagram for details on my Trust with trigger foods masterclass or my high level Ditch Decade Diets Academy!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just would inevitably binge, feel horrible and bloated all day. My days look completely different now having a healthy relationship with food and having so much more TIME to get so much done!! ENJOY!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immediately regret it. BUT… there’s also a part of you that KNOWS there has to be a better solution! You want to be able to keep chocolate in the house and eat it when you want in a controlled way. You’ve seen people keep sweets, bread and all the snacks in their house and forget that it’s even there and you want THAT!! In this episode I share with you the #1 thing you need to prioritize if you’re wanting to keep trigger foods in the house and NOT binge.

I am hosting a Masterclass: Trust with trigger foods where I will teach you how to build self trust around all trigger foods so you can keep chocolate, sweets, chips and all your fav snacks in your house & eat them WITHOUT bingeing!!

The process I’m about to teach you allowed me to not even feel the URGE to binge when I’m home alone and have chocolate in the house.


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

I am SO excited to share Jasmins transformation inside my Ditch Decade Diets Academy. Jasmin has tried to stop binge eating on her own for years. She DID have some good days but quickly realized she was managing her binges by just distracting herself or staying busy. Since joining the Academy we were able to get to the root of her binge eating & rewire her brain so she barely even feels the urge to binge!! I can’t wait for you to listen!!

Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!

My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Reaching out for binge eating help can feel really scary, especially if you’re opening up to someone for the very first time. It can also be very frustrating when you finally have the courage to do so and end up getting brushed off or not feeling understood. I want you to know there is a way to stop your binge eating and there are coaches out there who will fully understand what you are going through and will ensure that you feel seen and understood. Connect with that person that you resonate with because you deserve to feel so supported & understood.


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There’s not ONE thing that helped me become binge free. It was many things that I did consistently that helped me get to where I am today. In this episode I share with you SPECIFICALLY what I DID and DIDN’T DO to become binge free so you can start taking the right actions to experience this too!

Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level support and accountability and some people prefer to learn the tools and work through them on their own. There is something for everyone and you know yourself best!

If you’re interested in any programs/offers I mentioned in this podcast, you can DM me on Instagram and we can chat about what will be the best option for you!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This past weekend after having a conversation with Andrew, my husband, I realized I have been self sabotaging myself in one area of my relationship with food. I get real, raw and super vulnerable and share this in hopes that you know noone is perfect and we are all on a continual journey to becoming better versions of ourselves.

My Master Your Habits Masterclass is happening on Thursday! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details!


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There are many things that helped me stop binge eating but this one thing made a HUGE difference for why I was able to fully stop my binge eating compared to other times I’ve tried. This isn’t a strategy. This isn't a tool. This isn’t what you think it is… but it will change everything for you!

My Master Your Habits Masterclass is happening TODAY! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details! (attending live is not required, you will get lifetime access to the replay)


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There is a process to end binge eating for GOOD. It’s not easy but it’s not very complicated either once you learn how to rewire your brain out of these habitual cycles so you no longer feel the urge to binge. I’ve compiled EVERYTHING I’ve learnt through my personal experience in overcoming binge eating and becoming certified so you no longer have to stress over what to do!

Learn more about my signature group coaching program, Ditch Decade Diets Academy & learn how to rewire your brain to end binge eating for GOOD!


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ever wonder why as soon as you eat something sweet, you feel out of control and tend to always binge? This has nothing to do with a lack of motivation or willpower and everything to do with how you view food and what is going on in your brain!

Register for my FREE breathwork session happening on December 29th (replay available)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).

Register for my FREE breathwork session happening on December 29th (replay available)

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey. There have been fears, doubts and a huge shift in identity. I hope my story brings you so much comfort in knowing that you can absolutely shift the entire trajectory of your life by being brave and courageous and going after exactly what you want.

My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

This one is emotional but I want to share my heart fully with you and how serious I am about helping you conquer binge eating for good. No one deserves this more than you!

My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with a lack of motivation. In fact, it’s not even your fault. In this episode, I share what you REALLY need to stop binge eating and I promise, motivation isn’t it.

My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at early bird pricing. DM me “STOP THE URGE” on Instagram for details!


CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Being able to listen & trust your intuition is such an important skill to learn on your journey to improving your relationship with food so you can get back in tune with your hunger & fullness cues and stop when you’re full. Being intuitive is also beneficial in so many other areas of your life when making any decision about relationships, your job, boundaries etc. In this episode I share my story on how I went from not being able to hear my intuition at all, to fully listening to it and trusting it. I also share 4 tips on how you can start listening to your intuition!

Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years resolutions. In this episode, my husband and I share 5 very practical tips for you to set healthy intentions for the new year that will allow you to be consistent throughout all of 2023!

Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!

My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at pre sale pricing. DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to experience relief, it’s required to stay in the discomfort. In this episode, I talk about what’s normal when you feel the urge to binge & how to build mental resilience to help you not give in!

If you want to learn how to weaken and completely diminish the urge to binge so you no longer even feel it, my program, Stop The Urge starts on January 17th.   DM me “STOP THE URGE” on Instagram for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Regaining your control back with food requires specific tools to retrain your mind that willpower and motivation simply can’t do! In this episode I share 8 practical tips that you can focus right now to start becoming less impulsive with food.

→ JOIN MY FREE MASTERCLASS ON HOW TO REWIRE YOUR BRAIN TO STOP BINGE EATING! You will learn why you binge, how you’ve wired this habit into your brain and most importantly how to rewire your brain out of these habitual cycles! REGISTER HERE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!