Diet Culture Rebel Podcast (Bonnie Roney)

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. 

Listen in as we explore:

• What food addiction means
• The role of dieting and restriction
• Why food addiction research is controversial
• How to heal your relationship with food

By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!

Episode 128: What Exactly IS Intuitive Eating?

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling. 

Fiber supplement discussed in episode (Amazon affiliate link)

Learn more about your food obsession by taking this free quiz! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.

They will touch on such topics as:

• Closing the door on self-validation and moving towards intuitive eating
• Tips on how to do a social media detox
• Diversity in the wellness space
• How to conquer your fear of movement 
• First steps towards making the move to intuitive eating 

Additional Resources:

Connect with Natasha:

Instagram: @@thethicknutritionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

 In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation!

They will touch on such topics as:

• Restrictive dieting is never the answer
• Stop blaming food
• improving food fear
• Navigating the misinformation on gut health
• If you can train your muscles why not your gut
• First steps to take to improve gut health

Additional Resources:

Connect with Heather:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone.

In this episode, we discuss:

• Amanda’s personal journey with food struggles, disordered eating, and addiction
• The connection between eating disorders and substance use, and their differences in the path to recovery
• Why Amanda identifies as in recovery rather than recovered 
• How healing leads to deeper connections, presence, and a richer life

Amanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with food—something many of us didn’t grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation!

Check out amanda: https://therapyforwomencenter.com/

https://www.instagram.com/therapyforwomencenter

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties.

They will touch on such topics as:

• What is OSFED?
• Men dealing with eating disorders
• Tips to manage your emotions
• You don't need to make the gym your everything
• How do we normalize men struggling with their food 
• How important is it to get support for overcoming unhealthy behaviors 

Additional Resources:

Connect with William:

Website: williamhornby.com
TikTok:@williamcarvedpumpkins
Instagram: @williamhornby

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore: 

• The role dieting plays in the development of an eating disorder
• Normalized "health" habits that are red flags for eating disorders
• Eating disorder statistics I want you to know
• Real-life experiences to connect to and inspire you

Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover! 

Resources mentioned: 

Project Heal: https://www.theprojectheal.org/

Episode 164, When Healthy Eating Goes Too Far: Laura's Story

Books Mentioned

Take the quiz! https://dietculturerebel.com/quiz

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Let's talk about food noise.

Do you feel like you're always thinking about food? Have you ever felt like:

• When sitting down for breakfast, I can't stop thinking about lunch.
• When sitting down for lunch, I'm already thinking about dinner.
• When eating dinner, I'm calculating how I could do "better" tomorrow. 
• When you're trying to sleep, you can't stop thinking about breakfast tomorrow.

It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you!

I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life. 

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FREE QUIZ: understand more about the truth behind your food obsession

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting. 

She will touch on topics such as:

• Intuitive fasting and my take on it

• Moving away from food rules

• Disordered eating behaviors being glorified

• What is Intuitive about intermittent fasting

• When is the last time you enjoyed being told: "when to eat and what to eat?"

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" 

She will touch on topics such as:

• What is intuitive eating? Why do so many people feel out of control when they start eating intuitively?

• Three things to consider if you feel like you are out of control with your favorite foods.

• Why intuitive eating is about honoring your body cues?

• How to avoid the extremes and build up your hunger cues?

• Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full? 

• Asking yourself how your past experience impacted you?
• Are you tapping into your "SATISFACTION" with food?

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Cari will discuss: 

• harms of dieting 
• making peace with food 
• healing from binge eating 
• improving body image 
• mindset work to help with food freedom
• and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.

They will touch on such topics as:

• Internal struggles with food and your body

• Asking your body what you want to eat?

• Accepting who you are

• "Thin privilege"

• Mental health and food

• First steps to food freedom

• Bonus: Thinking about what has diet done for you?

Additional Resources:

To connect with Stephanie on Instagram: @wellnesswithstephc 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today.

Bonnie will touch on topics such as

• What is 75 hard? 
• How to identify if a program is restrictive 
• Importance of rest days
• How cheat meals increase the last-supper mentality around food
• What living healthy really means
• Assessing whether a program will help or hurt your relationship with food 

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself. 

In today’s episode Bonnie & Tayler will discuss: 

• What gluten is 
• Why someone might stop eating gluten
• The diet culture gluten free fad 
• How diet culture harms those who need to avoid gluten out of medical necessity
• Having a healthy relationship with food when medical food restrictions are necessary 
• and so much more! 

Connect with Tayler: 

Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass

Instagram: @celiacdietitian

website Tayler.Silfverduk.us

Got Questions About Gluten? We’re Here to Help You Out!

Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. 

Surprisingly, there are a few things I agree with. But there are more things that I have concerns about...

Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications.

Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf 

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs.

This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago.

In today’s episode Bonnie & Jennifer will discuss: 

• How childhood experiences with food can impact us as adults
• Breaking generational dieting in your family
• The one thing you don’t want to do when raising intuitive eaters
• Why the Intuitive Eating framework isn’t appropriate for kids
• Verbiage kids and adults alike can use around food
• and so much more! 

Connect with Jennifer: 

• Instagram: @kids.eat.in.color
• Tik Tok: tiktok.com/@kids.eat.in.color
• Facebook: facebook.com/kids.eat.in.color
• Top resources for Parents: 
• Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
• Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor.

She will touch on topics such as:

• How does Diet Culture affect the way we eat and feel in our bodies?

• The dangers of Dieting. 

• Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back. 

• How intentional weight loss can get in the way of true healing 

• Benefits of improving your relationship with food & your body

• Why the intention behind our food choices matters 

Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. 

In today’s episode Bonnie & Megan will discuss: 

• Megan’s personal journey to healing her relationship with food
• Raising kids to be intuitive eaters 
• How our upbringing can impact our relationship with food today as an adult 
• The importance of not putting sugar on a pedestal 
• Supporting your kids ability to self-regulate 
• Subtle messages about food and bodies to make sure you don’t pass down to your kids
• and so much more! 

Connect with Megan:

Instagram: @feedinglittles

As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com. 

Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel!

Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food.

We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal.

We'll explore the often overlooked consequences of dieting, shedding light on how these practices not only affect our relationship with food but also amplify our fear of failure. This fear can be a significant barrier, preventing us from pursuing the healing we so deserve. However, there's hope.

Resources mentioned:

Intuitive Eating Books

Episode 128: What Exactly is Intuitive Eating?

Episode 164: When Healthy Eating Goes Too Far: Laura's story

Episode 168: How Eating in Secret Fuels Disordered Eating, A Conversation With My Past Client, Franny.

Episode 160: The Risks of Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie.

Episode 158: Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson

Episode 132: How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Milner

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

• Positively managing emotional eating 
• Making peace with food 
• Benefits of not denying yourself food 
• Michelle’s personal food freedom story 
• Body food congruence 
• and so much more! 

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your  health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

• Greta’s inspiring journey
• Overcoming compulsive overeating
• Creating a better body image  
• How a positive relationship with food can impact family
• Dangers of wellness culture

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”

In today’s episode, Bonnie talks about: 

what might happen to your weight with Intuitive Eating 

the power of looking at your lived experience with dieting 

what research has to say about weight and health 

Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/  

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel!

If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion.

Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world.

In this episode, we cover:

• The often-ignored pressures men face in fitness culture

• Michael’s experience with body image struggles and disordered habits

• How fitness can become more flexible, sustainable, and supportive

• Why awareness of your words and behaviors around food really matters

Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In today’s episode Bonnie & Rachel will discuss: 

• realistic expectations to set when healing your relationship with food
• ups and downs that come with healing work
• the most important thing to look for when finding a therapist
• the most common driver contributing to disordered eating & eating disorders
• how healing your relationship with food can feel so rewarding
• and so much more! 

Connect with Dr. Rachel: 

Website: http://www.rachelmillnertherapy.com 

Instagram: @drrachelmillner

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

• How growing up in the 60s impacted Erica’s relationship with food & body
• Similarities between diet culture in the 60s and today
• Body image changes that can happen as you age
• Nutrition ideas to implement leading up to, and during, perimenopause 
• Having a healthy relationship with food and body
• and so much more! 

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable.

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control.

Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 1st, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 1st, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you.

I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation.

In this episode, we discuss:

• Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt
• Red flags that signal an unhealthy relationship with movement
• Myths about exercise, sports nutrition, and supplements that actually help
• Questions to ask yourself to assess your relationship with movement

This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process.

https://reillybeatty.com/sports-dietitian/

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare.

In today’s episode Bonnie & Ragen will discuss: 

• Ragen’s personal story of healing her relationship with food and body
• Most misleading things about weight loss research
• How to be more skeptical of weight loss research
• Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns
• How the diet industry is really enmeshed in continuing education trainings for health professionals
• Advocating for healthcare you deserve
• and so much more! 

Connect with Ragen: 

Instagram: @ragenchastain 

Newsletter: weightandhealthcare.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?

In today's episode, we're covering:

• How to handle diet talk with family
• Setting boundaries that feel right for you
• Focusing on what you can control in these situations
• Ways to take care of yourself before, during, and after these conversations

Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in!

Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7 

Get Support With 1:1 Nutritious Counseling Covered By Insurance!  dietculturerebel.com/insurance

Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today.

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova.  Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy.

In today’s episode Bonnie & Barb will discuss: 

• Barb’s journey to healing her relationship with food & self 
• How movement helped Barb in her healing journey
• What movement can feel like when it’s detached from diet culture and fitness culture 
• Navigating resistance to movement
• Parallels between intuitive eating and a positive relationship with movement 
• Finding the joy in movement again 
• and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Connect with Barb: 

Instagram: @nondiet_trainer

Website:  thenondiettrainer.com

Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. 

She will touch on topics such as:

• Finding peace with movement. 

• Improving your relationship with food and aligning your life with your values. Shows you what is important to you. 

• You get to choose how you want your relationship with movement to be!

• Breaking the notion that movement = earned food

• You do not have to be 100% ready to start making changes. You just need to start. 

• Rest days need to be prioritized just as much as movement. 

Additional Resources:

Sign up for the 5-Day Trust Your Body Challenge here 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here. 

In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

They will touch on such topics as:

• Three categories of woman who uses birth control fall into
• Disordered eating and losing your period
• Gut issues and the connection with the pill
• Common side effects of taking the pill
• Recommendations for woman to assume their regular cycle
• Finding the right practitioner to help with your menstrual cycle issues

Additional Resources:

Connect with Lisa:

Facebook: Facebook.com/FertilityFridays

Instagram: @FertilityFriday

Twitter: @FertileFriday

Pinterest: FertilityFriday

Skype: FertilityFriday

ABOUT THE BOOK:

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception.

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.

Bonnie & Dr. Kirsty will touch on topics such as:

• Body image 

• How changing your body does not improve body image longterm 

• the importance of connecting to our bodies 

• how dieting takes us away from connecting to our bodies 

• Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image 

• how to improve your own body image & feelings of self-worth

Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here. 

In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. 

In today’s episode Bonnie & Mckenzie talk about: 

• How body image is not healed with weight loss

• how diet culture "healthy" can fuel disordered eating

• how to kick your carb curse to the curb & make peace with carbs!

• Overcoming negative self-talk around food & your body

• How to respect your body and be flexible with food 

• How to be flexible with food & break free of rigid food rules!

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. 

In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love.

In today’s episode Bonnie & Jaimmy will discuss: 

• Steps to take to heal your relationship with food
• What joyful movement can look like
• Dealing with family members who are stuck in diet culture  
• What to do on hard body image days  
• Importance of living your best life now (NOT waiting until you “lose the weight”)

Connect with Jaimmy: 

IG, Tik Tok & YouTube: @JaimmyKoroma

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. 

Bonnie will touch on topics such as:

• If the scale is helping or hurting your relationship with food.
• Listening to hunger cues.
• Healing your relationship with food.
• The importance of diversifying your feed.
• Connecting with like-minded people on your Intuitive Eating journey.

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. 

Today, I thought it would be great to have you get to know her a little more. 

Listen in to hear Angie share:

• Her story with diet culture and healing her relationship with food
• Advice for navigating shame after previous "failed" diets
• Wise words for parents who want to model intuitive eating for their family

and so much more! 

Don't forget to follow the diet culture rebel podcast and leave your honest rating and review! 

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. This cohort begin on August 28th, 2023 and is filling on a first come, first serve basis.  If you’re listening to this episode after August 28th, go to dietculturerebel.com/group-coaching to see when the next cohort will begin. 

In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. 

Bonnie will touch on such topics as:

• Break the cycle of shame in eating disorders.

• Setting boundaries. 

• Express how you feel and communicate with family/friends. 

• You can’t change other people, only yourself! 

• Don’t live in the world of bubbles 

• Start when you are ready 

• Growth happens as a result of making small changes over time!

Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Join group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. 

They will touch on such topics as:

• Being affected with mental battles around food.
• Not living a "TRUE" healthy lifestyle.
• How do you get away from the negative thoughts?
• Focusing your energy on what you are passionate about.
• You do NOT need to lose weight to be happy!
• Getting out of set routines around food.
• Being an example for the future. 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

• 3 specific anti-diet New Year Resolutions
• The diet cycle 
• Using your lived experience to guide your decisions about dieting in the future 
• How to set realistic goals 
• What the weight loss fantasy is & how to overcome it 

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment.

In this episode, Patricia shares:

• How internalized diet culture shaped her food choices without her realizing it
• The mindset shifts that helped her break free from food rules and restriction
• How prioritizing satisfaction helped her discover new foods and let go of guilt
• Why learning the science behind nutrition was key to improving her body image

If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why, Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food.

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode, Bonnie is joined by Kelsea & Rachael from TTSL Podcast. Kelsea is the owner/CEO and Rachael is the Chief Brand Officer at CVG. They started this company to create a community of women supporting each other. Helping women find ways to take the driver's seat of their health and hone in on what their body needs. Making their body top priority.    

They will touch on such topics as:

• Why the scale is not a helpful way to look at your health
• Creating fitness goals that are not related to weight 
• Thoughts on hiring a trainer whose sole focus is on weight loss and how to deal with this experience
• Changing the dialogue around fitness
• What benefits can you see moving away from the scale
• It is okay to take rest days

Additional Resources:

Connect with Kelsea & Rachael from TTSL:

Instagram: @cvg_fitness

App: CVG Nation-www.cvgnation.com

Website: https://www.constantlyvariedgear.com

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice. 

In today’s episode Bonnie & Maggie will discuss: 

• What weight stigma is 
• Harms of weight stigma 
• Ways to advocate for yourself at the doctor’s office
• Language to minimize to reduce weight stigma  
• What to do about weight stigma

Connect with Maggie: 

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource:  Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel. 

In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies.

Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us.

In this episode, we discuss:

• How Lauren uses comedy to challenge fatphobia and diet culture

• The realities of anti-fat bias—including career discrimination

• The shift from self-depricating humor to self-empowerment

• Why finding your people matters more than changing for others

• & Behind-the-scenes stories from her standup career

If you’ve ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don’t have to change to be worthy—and that laughter can be one of the most powerful forms of resistance.

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week!

She will touch on topics such as:

• First acknowledging eating disorders 
• The negative impact that eating disorders have at a young age
• The role dieting plays with eating disorders
• How eating disorders affected my family
• My personal history with eating disorders even after being "RECOVERED"
• Bridging the gap with Intuitive eating to be more at peace with food  

Additional Resources:

Links: nationaleatingdisorders.org and eddietitians.com

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

• overcoming sneak eating 
• breaking free of shame with food choices 
• confronting internalized fatphobia 
• Improving body image 
• breaking free of a 30-year diet cycle 

Ready to eat without guilt? Apply to group coaching here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In today's episode, Bonnie goes solo to talk about: 

• what disordered eating can look like
• help you discover whether or not you struggle with disordered eating 
• help you decide if it's time to heal your relationship with food 

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come,  first serve basis. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. 

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss: 

• First steps to take to heal your relationship with food
• How to handle PMS cravings 
• Steps to overcoming the clean eating mindset
• Embracing temporary feelings of discomfort to create a healthy relationship with food   
• Benefits of Intuitive Eating 
• Sammy’s personal journey to food freedom

Connect with Sammy: 

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Sabrina will discuss: 

• Overcoming sneak eating 
• Creating a healthy relationship with movement 
• Mindset work that is needed when healing one’s relationship with food 
• Why it’s okay to ask for help 
• and so much more! 

You can connect with Sabrina on Instagram at @worldofwoofuk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods.

I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment.

From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters. 

Listen in and you'll learn about:

• a quick overview of what "intuitive eating" actually entails
• why rules create an urgency to eat
• what happens when you label foods as "good" vs "bad"
• research behind intuitive eating
• + action steps to start intuitive eating!

_________

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter.

You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively!

Laura started exactly where you are, but through my signature group coaching program, she was abe to heal for good and ditch dieting to the curb.

I'd love to invite you to apply for group coaching if you have been feeling guilt, stress, or obsession with food or your body.

Learn more and apply here so you can find food freedom in 2024! 

https://dietculturerebel.com/group-coaching

_______

Connect with Bonnie on Instagram: @diet.culture.rebel

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. 

They will touch on such topics as:

• What is PCOS?
• Why should women with PCOS not diet?
• What are the common food struggles of women with PCOS?
• How does PCOS affect eating patterns?
• How to approach nutrition with PCOS?
• How do you get into this world of PCOS?
• Bonus: PCOS snacking guide:  https://ggnutritionco.com/pcosguide/

Additional Resources:

To connect with Sam on Instagram: @pcos.nutrionist

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Sara Zoldan. Sara is the founder of Love At Any Size, is a body-positive and weight-neutral love coach who helps plus-size single women struggling with negative body image and weight stigma in dating find love at their current size without settling or losing a pound. 

They will touch on such topics as:

• Take a look at your friend circle 
• Internalizing fat phobia and how does it impact your dating
• Neutralizing the word "FAT"
• Stop self-sabotaging yourself
• Being able to communicate with your significant other
• Give yourself time, patience, and curiosity 

Additional Resources:

Connect with Sara:

Instagram: @find.love.at.any.size

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist. 

In today’s episode Bonnie & Kristie will discuss: 

1. Nutrition misinformation when it comes to managing Type 2 Diabetes  

2. Blood sugars and what impacts them  

3. How weight stigma hurts everyone

4. If it’s possible to have a healthy relationship with food and manage blood sugars  

5. If reversing Type 2 Diabetes is really a thing

6. and so much more!

Connect with Kristie: 

Instagram: @type2diabetes.nutritionist

Website: https://dietitiankristie.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions. 

In today’s episode Bonnie & Dana will discuss: 

• Dana’s journey of healing her relationship with food while managing her Celiac Disease 
• how the constant stress of body image, dieting & disordered eating can impact gut health 
• why addressing the root cause of gut health issues is important 
• how to know what is woo-woo gut health advice vs. what’s legit 
• If kombucha is really all it’s cracked up to be
• what chronic bloat might mean 

Connect with Dana: 

Instagram: @danamonsees_cns

Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt 

Website: www.realfoodwithdana.com

Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession.

Ready to eat without guilt? Apply to group coaching here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. 

In today’s episode Bonnie & Roy will discuss: 

• Roy’s story healing from dieting and eating disorders
• How movement played a role in Roy healing his relationship with food 
• Creating a positive relationship with movement
• Dealing with negative comments 
• Celebrating what your body can do with movement instead of punishing it
• and so much more! 

Connect with Roy:

TikTok

Website

Instagram

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.

In today’s episode Bonnie & Marissa talk about: 

• Healing from binge eating.
  

• How dieting gives us a false sense of control. 

• Veganism when recovering from binge eating.  

• Improving your mindset around food.
  

• Taking care of your body through self-care eating. 
  

• Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life.

Where you can find Marissa:

 Instagram:@binge.nutritionist 

Website: MaKaiNutrition.com

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.

Hey Rebel. 

If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage.

In this episode, I’ll share:

• What meal planning looks like when influenced by diet culture
• How meal planning can support intuitive eating
• Common challenges with meal planning and how to overcome them
• Practical tips to make meal planning flexible and sustainable

I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives.

Breakfast Recipes: https://bit.ly/fastbfastrecipes 

Hungry Root: Use code REBEL40 to save 40% off your first order 

Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.  

In today’s episode Bonnie & Mary Kate will discuss: 

• Reclaiming the word fat
• Leaving the shame spiral behind
• Breaking free of the diet cycle
• Managing the fear of, “What if they judge me for eating this?”
• Creating an abundance mindset with food 
• Living your life fully without food and body drama 
• and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger.

FREE quiz!

Are you living in fear of losing control around food? Take our free quiz here! 

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! 

This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just want to be comfortable in your own skin, they’re here to remind you that you are not alone. Take it from these experts who have done the work and learned how to help you achieve food freedom! 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. 

In today’s episode Bonnie & Kerry talk about: 

• How diet culture habits can sneakily be disordered eating habits. 

• Why it's important to break free of the scale 
  

• How to honor your hunger & fullness cues & manage cravings. 

• How to enjoy food again! 

• How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021.  

In today’s episode Bonnie & Kerry will discuss: 

• Maintaining a healthy relationship with food
• What food freedom looks like years after taking your first steps 
• What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it
• Making peace with food
• Healing from 25+ years of dieting
• and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In this week’s episode, Bonnie is joined by past client, Haylee.

In today’s episode Bonnie & Haylee will discuss: 

• Improving body image 
• Breaking free of diet culture in your 40s
• Becoming an intuitive eater while managing an existing medical condition
• Dangers of wellness culture 
• How to motivate yourself on your food freedom journey
• and so much more! 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply. 

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. 

In today’s episode, Bonnie & Emma talk about: 

• Putting an end to weight stigma. 
• Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. 
• How to navigate the fear of weight gain.
• What orthorexia is & steps to overcome it.
• Fashion in a plus-size body.
• How to improve your self-worth. 

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.

In today’s episode Bonnie & Alex will discuss: 

• generational dieting 
• breaking generational dieting 
• dealing with family members who comment on your body 
• improving body image 
• managing pressures around how we “should” look
• how to deal with your set point weight being higher than what you want it to be
• how to feel better about yourself
• and so much more! 

Connect with Alex: 

Instagram: alexlight_ldn

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. 

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

Hey Rebel! 

Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding.

In this episode, we talk about:

• What specific step she took to stop eating in isolation
• How "opening a bag of chips" was the catalyst to her recovery
• Her new mindset around food
• The importance of support and community

I know you'll leave this episode feeling not so alone.

Franny went through my signature group coaching program last year, and now it's your turn.

Apply for group coaching so you can reap the benefits of food freedom, just like Franny!

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.

She will touch on topics such as:

• The basics of healthy eating.

• You cannot out-exercise not eating enough food

• What do social determinants of health show us?

• How to work on reducing negative emotions around eating?

• Breaking free of the all or nothing mindset with your eating  

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Are you living in fear of losing control around food?  Take our free quiz here! 

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. 

In today’s episode Bonnie & Kenzie will discuss: 

• Kenzie’s personal body image story
• Dealing with negative comments about your body
• Reframing your expectations when it comes to healing your body image
• How life becomes more exciting when you stop dieting
• Signs that show your body image is improving 
• What having a positive body image really means
• and so much more! 

Connect with Kenzie:

Instagram: @kenziebrenna

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.

In today’s episode Bonnie & Danny will discuss: 

• why “just lose weight” advice is harmful for treating body aches and pains
• moving away from self-blame 
• interpreting the messages that aches and pains from our body are sending to us 
• getting to the root cause of body aches and pains
• managing aches and pains through a weight-neutral approach
• and so much more! 

Connect with Danny: 

Instagram: OfficialDannyShapiro

Tik Tok: OfficialMuscleWhisperer

Website: https://projectphysicaltherapy.com

FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food. 

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In today’s episode, Bonnie answers questions about: 

• how to manage blood sugars without dieting 

• tips to positively deal with people in your life who are constantly talking about dieting and bodies

• Intuitive Eating book recommendations

Resources mentioned in podcast: 

• Free guide: 3 Easy Ways to Give Diet Culture The Middle Finger 

• Intuitive Eating book recommendations 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison.

Bonnie will touch on such topics as:

• What is a coping mechanism?
• The negative consequences of using a coping mechanism
• How to stop emotional eating
• Am I eating enough food for my body?
• Pavlov's Law
• Bonus: The two questions to ask yourself

Additional Resources:

Anti-Diet by Christy Harrison (affiliate link)

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week’s episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating.

In today’s episode Bonnie & Beth will discuss: 

• What gut health really is
• How dieting impacts gut health 
• Foods to support a diverse and healthy gut microbiome 
• Removing a food as a nutrition intervention vs. diet culture 
• The key to daily healthy poops
• Gut health misinformation in wellness culture
• and so much more! 

Connect with Beth: 

• Instagram: @bethrosenrd
• Website: www.BethRosenRD.com 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. 

In today’s episode Bonnie & Dr. Alexis Conason will discuss: 

• What we wish the public knew about “weight management” and “obesity research”
• What happens to one’s brain when they diet
• Why diets don’t work for most people
• Tips to practice mindfulness with your thoughts
• What positive body image really means
• and so much more! 

Connect with Dr. Alexis: 

Instagram: @theantidietplan

Website: www.drconason.com 

Book: The Diet Free Revolution by Dr. Alexis Conason

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting.

I want to help you break the cycle.  So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling.

If you’re looking to leave the diet cycle for good in 2024, my group coaching program is open for new applicants!

I created my group coaching program to give you the tools that you need to break your diet cycle once and for all and make peace with food in a brave, supportive, and judgment-free community.

Learn More & Apply for Small Group Coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.

Bonnie and Andrew will touch on topics such as: 

• What their relationship with food was like when they started dating
• How to talk to your partner about food freedom  
• Andrew’s first thoughts on the Intuitive Eating movement 
• If Andrew has ever been impacted by diet culture 
• and much more!

Ready to eat without guilt? Sign up for group coaching here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession. 

They will touch on such topics as:

• Weight stigma 101
• Breaking down the definition of "FAT"
• How does your brain navigate trauma?
• Approaching HEALTH as a Doctor and weight bias in healthcare
• How to arm yourselves to navigate weight stigma?
• Concrete examples of what you can do going to your next Doctor visit
• Weight stigma is not your fault!

Additional Resources:

Connect with Dr. Natasha:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework.

They will touch on such topics as:

• How her relationship with her body has changed over the years.
• The relationship with your body and food that people can't see.
• Is validation from others worth it?
• What did it take to start creating this "Better Body Image"
• Respecting your body image.
• Advice on how to start a work plan around intuitive eating.

Additional Resources:

Connect with Lauren:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! 

Resource listed in episode:

It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-middle-finger to download our free guide. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

On this episode, Bonnie will be discussing Body image is more than how you look.

She will touch on such topics as:

• Why we need to talk body image
• Stop placing all your worth in your body
• Is the media misleading?
• You don't have to change your body image to be " insert emotion"
• Body image is more than how you look

Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous. 

She will touch on topics such as:

• Illogical fallacies about avoiding binge foods

• There is a time and place for meal planning

• Walking you through journal prompts from OA

• What is habituation and how does it work?

• What is last supper eating?

• My final thoughts on OA

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. 

In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Emily will discuss: 

• The great walnut shrimp incidence of 2021 
• Healing from poor body image 
• Overcoming 24/7 sugar cravings 
• Healing from disordered eating 
• Steps to start making peace with food 
• and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the January 2023 Group Coaching Cohort OPEN!  If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023! 

In this week’s episode, Bonnie shares three reasons why you’re always thinking about food.

Learn more about your food obsession by taking this free quiz! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! 

Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way!

Tune in to hear how you can take the first steps to becoming a diet culture rebel! 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a diet culture rebel? Apply for Small Group Coaching at bonnieroney.com

In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food.

Bonnie will touch on topics such as:

• How dieting “works” 
• The role dieting has played in your life
• What does healthy even mean?
• Why dieting doesn't work longterm 
• Steps to start forming a healthy relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.

She will touch on topics such as:

• Where your clean plate club mentality may have began 

• What can exacerbate this mentality 

• How to break free of this mentality (if you want to)

• Practicing mindful eating 

• How external food rules get in the way of us honoring our body cues 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.  

In today’s episode Bonnie discusses: 

• What Intuitive Eating is 

• Why just choosing to not diet & eat all the foods is not Intuitive Eating

• 10 Principles of Intuitive Eating

• How Intuitive Eating can help you create a healthy relationship with food

• and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Resources referenced in episode: 

https://www.intuitiveeating.org/definition-of-intuitive-eating/

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

Intuitive Eating books

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder.

Bonnie & Taylor will touch on topics such as:

• The misconception around veganism. 
• How being vegan extends far beyond what we eat? 
• Being a vegan can be a healthy lifestyle if it is for the right reason. 
• Learn how to not feel deprived and restricted with Vegan Foods. 
• The dangerous side of eating Vegan. 

Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health.

Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect.

She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.