Diabetes Digital Podcast by Food Heaven (Wendy Lopez, Jessica Jones )

Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She’s a Registered Dietitian, Doula, Business Owner and soon to be Registered Nurse with a passion for helping women of color in her community (basically, she’s a superhero). This episode is packed with details about her job as a doula, her advice for birth persons during their pregnancy, the issues with our healthcare system and its adverse effects on BIPOC, pelvic floor health and MORE!  In This Episode We’ll Cover: The differences between a doula and a midwife  The Medical Industrial Complex Nutrition during pregnancy  Institutional racism and its effect on maternal health The process of creating a birth plan Pelvic floor health & MORE! 3 Ways You Can Support This Podcast: Rate Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout.  Ritual is offering our listeners 10% off your first three months. Visit Ritual.com/FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources:  Website Instagram Newsletter All FoodHeaven listeners can get 50% off your initial enrollment for Myriam’s webinar series! Sign up via douliciousnutrition@gmail.com and let her know you are a listener!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Gooden back on the pod to talk about how to navigate relationships and dating during this time. She provides incredibly useful information for people who are in intimate relationships, living with their partner, and/or wanting to date. In This Episode We’ll Cover: • The potential pros and cons of being cooped up with a partner during quarantine • What “doing the work” actually means within the context of a relationship • Ways to circumvent some of the biggest challenges couples face during quarantine • How to keep the romance alive during quarantine • Ways couples can strengthen their relationship and deepen their connection during quarantine • Creative and safe ways to date during quarantine & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Blake's Seed Based: Visit blakesseedbased.com/discount/FOODHEAVEN and get 20% off your first order now! • Tasting Room: Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for just $9.95 ($30 in savings) plus FREE shipping! • Urban Movie: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT.  Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.  In This Episode We’ll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. _______   Resources:  Reference Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business owners.    Topsie is a pro at coaching entrepreneurs by using her expertise in social work to help people identify, learn and master the use of their mindset & emotional intelligence skills in the leadership decisions made inside of their businesses. Topsi chats with us about her passion for helping others conquer their fears, believe in themselves and become BADASS BUSINESS PEOPLE. Oh, and we laugh… A LOT.  In This Episode We’ll Cover: How to master our emotional intelligence  Imposter Syndrome and how its fueled by the comparison phenomenon of social media Tools to help us communicate our feelings both in the workplace and at home How pricing our services should be based on our needs  Finding balance, creating boundaries & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit seed.com/FOODHEAVEN and use code FOODHEAVEN to redeem 20% off your first month of Seed’s Daily Synbiotic   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media  ________ Resources:  Topsie’s Podcast Topsie’s Instagram Topsie’s Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coronavirus has complicated food shopping, and you may find that items are sold out, foods are overpriced, or that you have to spend a ridiculous amount of time on checkout lines. There are also the aggressive shoppers that want to race you for the last carton of eggs (if this sounds really specific, it’s because it legit happened to me yesterday). Usually we make a supermarket run every week to grab essentials, but needless to say, we’ve been trying to limit those runs because the experience has become so unpleasant. Also, social distancing is a real thing. Freezing is an excellent way to preserve foods, and can be especially useful during these chaotic food shopping times. Tune in to today’s episode to learn: -Our tried and true top foods for freezing that you may not have thought to freeze -How to package these foods properly  -Creative ways to use these foods when ready to cook -Plus how we’re holding up with everything that’s been going on For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: BeautyCounter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN GoMacro: Visit www.gomacro.com and use code foodheaven for 30%off + free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at an alltime high right now! Today on the pod, we chat with New York Times best selling co-author of Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski. We talk about the effects that burnout can have on the physical & mental body, how burnout effects differ between men and women, how boundaries can be GAME CHANGERS,  the cure for burnout, & MUCH MUCH MORE!   In This Episode We’ll Cover: How Amelia’s experience with burnout in academia lead to her to write a whole book about it The effects the burnout has on the body physically, mentally and emotionally What the Bikini Industrial Complex is and how it further exacerbates these problems How to navigate dealing with family members who don’t support your boundaries & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from  Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. Dr. Angela provides us with coping mechanisms and strategies to make re-entering into the post-covid world less intimidating.    In This Episode We’ll Cover: How face coverings have affected social interaction Anxiety vs. social anxiety  Treatment options for social anxiety  Cognitive Behavior Therapy & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Celebrate International Women's Month with outdoor sneakers designed just for you at Merrell.com Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.     Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s that yummy time of the year again, and what better way to celebrate than with the traditional flavors of your upbringing. Yewande Komolafe is a journalist for New York Times Cooking with a keen eye for FLAVOR. As an immigrant from Nigeria, she loves incorporating the flavors of her culture combined with the techniques of traditional french cooking. Today on the pod, I talk with Yewande about her unique take on Thanksgiving and how her immigration to the United States during her college years shaped the way she celebrates the holiday.   In This Episode We’ll Cover: How Yewande’s incredible food scientist mom inspired her to work the food industry  Megan Thee Stallion’s Hottie Sauce Chicken Sandwich from Popeyes How Yewande incorporates the flavors of her native country of Nigeria to influence her recipes  Yewande’s advice for anyone who is spending the holiday alone or with just a couple guests  Recipe Recs & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Yewande’s Website Yewande’s Instagram  Yewande’s NTY Article  Yewande’s Recipes: Citrus Glazed Sweet Potatoes, Jollof Rice, Braised Goat Leg in Obe Ata, Roasted Carrots With Yaji Spice Relish, Fish Pepper Soup Produced By Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator of The McBride Sisters Wine Collection, the LARGEST African-American-owned wine company in the United States. Tune in to learn Robin's documentary-worthy story about how she reconnected with the long-lost sister she never knew she had (it’s wild), how this wine-loving duo beat all of the odds and became the largest African-American owned wine company in the US,  how to make more educated wine choices (and feel less basic during tastings), Robin’s favorite food & wine pairings, and more!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100 Eaton Hemp: Use code FOODHEAVEN at https://www.eatonhemp.com/foodheaven for 20% off your first purchase   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about!   In This Episode We’ll Cover: What is a relationship with food? Is weight loss the answer? What does it mean to listen to your body? What are the common signs of hunger? Should you be symptom tracking after meals? Is BMI important? Is health all about the food that you eat? How can you tell if you have an intolerance to a food? How does stress impact digestion? How to stick to your health promoting behaviors How to figure out what works for you to improve your health   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’s in Nutrition Communication at Tufts University, meaning she is good at breaking down the science into soundbites. In this episode, we’ll discuss whether or not soy causes cancer, the truth about eggs and cholesterol, and what the science has to say about coconut oil. Tune in to set the record straight.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:   Acuity Scheduling: Get a 45-day free trial at acuityscheduling.com/foodheaven https://www.Skinsei.com/HEAVEN  for 20% off your first order    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG! Tune in to learn:  How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef  Her first job as a chef for a high profile celebrity (you’ll never guess who it was) We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show) Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us) How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may provide insight into your eating habits. If you are curious around the connections between your enneagram type and health, you don’t want to miss out. We were BLOWN AWAY by how spot on everything was for us and think you will be really fascinated by this episode as well. Tune in to learn: How personality affects eating habits, how to make lifestyle changes easier by working with your personality style, where to find Jenna’s FREE resources for how to best take care of yourself using your enneagram traits as a guide & more!   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.   In This Episode, We’ll Cover: Our top food habits that have nothing to do with what you eat Easy strategies for eating more mindfully The one habit that helps us recenter after returning home from traveling The one habit that can help you build more trust with your body & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   For show notes: Braised Meat Video: https://www.youtube.com/watch?v=ZJe3yL7NHdA   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down the most powerful presentation I have ever been to. Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode. Tune in to learn: Which personality types tend to be more prone to comparing (hint: people who are empaths), what happens to our brains when we make these cross-comparisons, and concrete things you can do to compare less…starting NOW (and for free).   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: Skinsei: Personalize your skincare routine⁠ with a 1-month free trial for $45 subscription at skinsei.com   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly?  If so, you may be undereating and overtraining. This week’s episode is for all of you fitness enthusiasts and self described “clean” eaters who feel like something isn’t quite right. Our guest, Laura Schoenfeld, is a Registered Dietitian and women's health expert trained in Functional nutrition. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose.    Tune in to learn:  -How to know if you are undereating and overtraining, and what to do about it -Why not getting your period may be a warning sign that you’re body isn’t adequately nourished -What balanced nutrition REALLY looks like for active people (hint: it’s not what you’ve been told) -Laura’s personal journey of body acceptance and self love   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: ANCIENT NUTRITION: Get $10 off at www.ancientnutrition.com using the promo code FOODHEAVEN FEALS: Become a member today by going to www.feals.com/foodheaven and you’ll get 50% off your first order   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?

As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.

In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit ⁠diabetesdigital.co/quiz⁠ to get started.  For additional resources and shownotes, visit diabetesdigital.co/podcast

Today we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at foodheavenmadeeasy.com/podcast    Shout out to our sponsor:  Thrive Market: thrivemarket.com/foodheaven See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @lolatheplantlady. Lois specializes in Urban Gardening and in today's episode, she helps guide us on being better plant owners. Learn how to choose the right species, tips and tricks for sustaining the life of your plants, and the 4-1-1 about how to style our living spaces using plants & MORE. In This Episode We’ll Cover: Lois’ journey to becoming a legendary plant mom How keeping plants alive is a definite confidence booster  Tips from a pro on how to incorporate plants into your living space  How to pick plants that fit your lifestyle and environment Hacks for watering and care of your plant babies  & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code ‘FOODHEAVEN’  Go to Blueland.com/foodheaven to get 20% off your first order  Go to HelloFresh.com/foodheaven16 and use the code ‘FOODHEAVEN16’ for up to 16 free meals AND 3 free gifts For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lois’ Book  Lois’ Instagram Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know our birthdays are one day apart? Jess' birthday was yesterday and Wendy’s is TODAY. Next week we’ll be in Joshua Tree celebrating together (and checking out the progress made on my @jewelcrestcottage new construction project). Today on the podcast we talk about our thoughts, fears and hopes about getting older. We didn’t think this episode would be as deep and reflective as it was, but we are here for it all!  In This Episode We’ll Cover: How Wendy is feeling about turning 35, and how Jess feels about the big 3-8 Some fears we’ve had about aging into our 40s Things you wanna work towards in the next couple of years What we would say to 20 year old selves And how taking care of ourselves looks different now into our late 30s (a lot has changed)   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Pete & Gerrys: peteandgerrys.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don’t come from money. Today on the podcast we talk about how we manage our finances, from investing in real estate to planning for retirement.   In This Episode We’ll Cover: • Our financial situations growing up and how that influences how we manage our money now  • The biggest financial mistakes we’ve made • How we diversify our income • Our money-saving advice  & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit framebridge.com and use promo code FOODHEAVEN to save an additional 15% off your first order  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity and provide methods that might be helpful for eating healthier with limited access.   In This Episode We’ll Cover: • Ways to eat healthier with limited food access • How to save money when shopping on a budget • Useful community resources like farmers markets and food assistance programs   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:    SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This episode is not just about personal triumph but also full of insights for anyone looking to navigate diabetes without letting it overshadow the joy of living fully.

In This Episode We’ll Cover:

• What it was like to be diagnosed at the age of 8 with Type 1 diabetes
• The unexpected nature of the diagnosis, the symptoms Jenny experienced, and how her family handled the news
• The cultural aspects of Jenny’s diagnosis, touching on the societal landscape at the time and whether there was any stigma or taboo associated with diabetes
• How Jenny’s parents and family managed her diagnosis, discussing whether it felt like a significant shift in the household
• How Jenny managed childhood experiences, including how diabetes impacted social situations like slumber parties
• The concept of diabetes burnout, with Jenny providing tips, especially for individuals on insulin who may feel overwhelmed
• Jenny’s journey to becoming a Registered Dietitian (RD) and whether it was her first career choice
• Tips, tools, and resources for people with diabetes + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings.  We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.   In This Episode, We’ll Cover: What is trichology? Samaria’s top hair products + the only hair care routine you need Do conditioners actually do anything? How to choose the best conditioner for your hair type Should you use oils in your curly hair routine? How often should you wash your hair? Are protective styles actually protective? + How long to leave them in How fast does hair grow? How changes in hormones impact hair loss Do collagen supplements, biotin supplements or rosemary oil help for hair growth? Dandruff solutions that work   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsors: Athletic Greens is giving you a free 1-year supply of Vitamin D and 5 free travel packs at with your first purchase at athleticgreens.com/FOODHEAVEN.   InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. By using data from your blood, DNA and fitness trackers, Inside Tracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health - like food, supplements, workouts and lifestyle choices including ways to optimize sleep and stress. Get 20% off entire InsideTracker store when you sign up at insidetracker.com/foodheaven   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided... it's outright harmful. Today on the podcast, we are joined by Ragen Chastain, a speaker, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ragen sheds light on her experience in fat activism and gives us pointers on how to go into a doctor’s office prepared with a litany of clap backs to help decenter weight from your treatment plan. In This Episode We’ll Cover: How to find a medical provider that is aligned with your weight inclusive values What to do when you feel like your doctor is discriminating based on your weight Harm Reduction Techniques in the doctor’s office Ragen’s super helpful HAES Health Sheets  & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Go to theouai.com and use code ‘FOODHEAVEN’ for 15% off your entire purchase  Visit uomabeauty.com/FOODHEAVEN to get 20% off your first order site wide  Resources:  Ragen’s Instagram  Ragen’s Blog  Ragen’s HAES Health Sheets  Ragen’s Substack   Others Mentioned:  @thefatdoctoruk  NoWeigh.org FatFriendlydocs.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively.

Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes.

Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information and practical tips to empower you on your health journey. Don't miss it!

Catch the episode on our website or your favorite podcast platform, and be sure to subscribe to stay updated on our latest releases.

Our two simple asks to help us continue a free biweekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

Today we are hanging out with one of our favorite food content creators, Nasim Lahbichi aka @lahbco! Born and raised in a Puerto Rican-Moroccan household in Brooklyn, Nasim believes in the power of nourishing our bodies and he aims to help others gain a sense of that power in the kitchen and at the table. Nasim’s work is so stunning and we’re always in awe when we come across his work and the powerful messaging behind it.    In This Episode We’ll Cover: • Being intentional about creating an online community that reflects your values • How Nasim feels about blowing tf up on social media • The BTS of creating stunning food content • The importance of accessibility and inclusivity in Nasim’s work • How we’re feeling about the world opening back up + MORE!    3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  • Go to Talkspace.com and use the code FOODHEAVEN to get $100 off of your first month • Pete & Gerrys: peteandgerrys.com/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar. 

In This Episode We’ll Cover-

• Delicious and diabetes-friendly holiday dessert recipes
• Tips for reducing sugar in your favorite treats
• How to enjoy sweets without spiking blood sugar
• Practical advice for holiday baking and dessert planning
• Creative ideas to make your holiday season sweet and healthy

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds

2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. 
For additional resources and shownotes, visit diabetesdigital.co/podcast

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.

Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar.

Tune in on our website or your favorite podcast platform, and don't forget to subscribe for more expert tips and insights from your trusted dietitians at Diabetes Digital.

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you unbiased nutrition information to ACTUALLY improve your health and not elicit shame.   What we cover: What are the levels of food processing? Are ultra processed foods ok? Why do we choose the foods we do? Why “everything in moderation” advice is misleading Should you really NOT eat foods with ingredients you can’t pronounce? We process food to make it safe. Do canned foods deserve their bad reputation? How to choose canned foods wisely Are frozen foods as healthy as fresh foods? Are frozen meals nutritious? How to pick the perfect balanced frozen meal   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode Sponsors:   Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at athleticgreens.com/FOODHEAVEN   Way is a mindful eating app that helps people find peace in their relationships with food and their body. For a limited time only, when you visit eatmyway.com, you will receive 30% off your subscription and a one-week free trial.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for inflammation, our natural hair routine, second career success stories, and a popular question: meal plans- yes or no? Enjoy and find the full list of resources mentioned during the episode at foodheavenmadeeasy.com/podcast   Sponsor codes:  Go to ThirdLove.com/FOODHEAVEN to get 15% off your first purchase of ThirdLove’s comfortable bras! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did ya’ll go through the bread baking frenzy at the beginning of the pandemic like we did? What we found is that we need some serious baking help! In this episode, we chat with one of our FAVORITE BAKERS EVER, Vallery Lomas, about how she made her way from being a full time lawyer, to a food blogger, to the first black winner of The Great American Baking Show, to an author of a beautiful book all about baking! Vallery gives us MANY tips and tricks to make our time in the kitchen painless and fulfilling and her most important advice, “Practice bakes perfect!”  In This Episode We’ll Cover: Vallery’s journey from lawyer to food blogger to author How Vallery’s book writing experience was very cathartic and cleansing FOOD SCIENCE! Having a special moment with Ayesha Curry!  Good premade swaps for when we don’t have time & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Check out planetoat.com for Oatmilk that is OUT-OF-THIS-WORLD DELICIOUS   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Vallery’s Instagram Vallery’s Book Vallery’s Website  Independent Book Shops with signed copies:  ​​The Strand, Now Serving, Book Larder Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture! 

In This Episode We’ll Cover: 

• Life updates and our current journey with Food Heaven
• Our latest venture: Diabetes Digital
• The crucial roles dietitians play  in long term diabetes care
• Eye-opening stats for adults dealing with diabetes or prediabetes
• The disproportionate impact of diabetes on BIPOC communities
• How we are enhancing accessible care and combating biased nutrition education
• Why we are choosing a Health at Every Size (HAES) approach for diabetes care
• How to join Diabetes Digital and what our membership offers + MORE! 

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

For additional resources and shownotes, visit diabetesdigital.co/podcast

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?

As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.

In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable. We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. 

For additional resources and shownotes, visit diabetesdigital.co/podcast

Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get divorced, and what to do if you’re just not in love anymore.   In This Episode We’ll Cover: The easiest way to know when it’s time to get a divorce? How much “sticking it out” should you actually do? Why women in cisgender heterosexual relationships are more likely to file for divorce than men Chautè’s brilliant advice for people who know they need to get a divorce but are afraid Why getting a divorce does not make you a failure Should couples counseling be more preventative than reactive? What if you’re not “in love” anymore? Whether or not divorce meets criteria for trauma Chautè’s super helpful tips for how to care for yourself through divorce, as someone who has been there Do people ever regret getting a divorce? Do prenups make divorce easier? Whether or not you should stay married for the kids How to support a friend through divorce Will divorce automatically traumatize your children? & MORE   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode Sponsors:   InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/foodheaven.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance. Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for menopause and how they compare to HRT. For women feeling off around menopausal age, Dr. Jordan offers advice on diagnosis and treatment. She explains the differences between perimenopause and menopause and why doctors may have overlooked menopause basics in the past. We also talk about what to expect when starting HRT, including how soon you might feel better and how long treatment usually lasts.

In This Episode We’ll Cover:

• What menopause is and if all women experience it
• Common symptoms of menopause and the typical starting age
• The relationship between impaired glucose tolerance and menopause
• Safety of Hormone Replacement Therapy (HRT) and its historical context
• The optimal time to start HRT and the risks of delaying treatment
• The effectiveness of natural remedies for menopause compared to HRT
• Guidance for women feeling 'off' around menopausal age on diagnosis and treatment
• Differences between perimenopause and menopause
• Why menopause basics were historically overlooked by the medical establishment
• What to expect when starting HRT, including improvement timelines and treatment duration + MUCH MORE!

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

For additional resources and shownotes, visit diabetesdigital.co/podcast

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjoy them again.  In This Episode We’ll Cover: How restricting trigger foods can ultimately lead to overeating and binging  Food Habituation Pleasant Satisfaction vs. HANGER Being present during eating Affirmations & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit HelloFresh.com/foodheaven14 and use the code ‘FOODHEAVEN14’ for up to 14 free meals and 3 free gifts Visit MadeInCookware.com/foodheaven and use promo code foodheaven for 15% off your first order from See how you can invest in IndexIQ a New York Life Investment company and program approved by the American Heart Association today at www.hartetf.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources:  Trigger Foods SELF article Evelyn Tribole On FH Pod  Intuitive Eating Book Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this week, Leah Penniman, says that this is not an accident of history. Leah is the Co-Director and Program Manager of the Soul Fire Project, an organization she co-founded in 2011 to reclaim our inherent right to belong to the earth and have agency in the food system as Black and Brown people. Today we’re talking to Leah about the history of black farming, creating a deeper relationship with the land, how to prepare more balanced meals while living in a food desert, and more.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:   BluBox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Mejuri: Use url mejuri.com/foodheaven for free shipping on all orders over $100   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it just us or has instagram been a hot mess lately with these algorithm changes? It’s exhausting. We have been trying to play the game while still staying on brand- and with Instas incessant need to change it up every week, our engagement is ALL OVER THE PLACE. Today on the pod we chat with our boy Kevin Curry to get to the bottom of what’s going on. He’s a fellow foodie with a passion for spreading the idea that food should never be boring to be healthy. With over 2 million followers on Insta, what better person to air our grievances out with than the king of social media himself. Listen as we express our frustrations together and brainstorm our next moves.   In This Episode We’ll Cover: How instagram’s constant need to change its platform and algorithm negatively impacts its creators  Advice for creators who are feeling burned out  How Instagram incentivizes paying for ads for growth and makes it near to impossible to do it organically   Methods to keep your inspiration for connection and creation alive How BIPOC people are being affected more by these issues What the future of social media and content creation looks like & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  See how you can invest today at HartETF.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources:  Walmart South Park: Walmart Opens in South Park Kevin’s Instagram Kevin’s YouTube Channel Kevin’s Facebook  Kevin’s App Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today we’re bringing back dietitian Melissa Groves Azarro to better understand PMS and interventions that may be helpful when seeking relief.  In This Episode We’ll Cover: • What is happening in the body during PMS • Common symptoms + what is considered normal/not normal • When you should consider getting medical advice • Lifestyle interventions and nutrition considerations • To birth control or not birth control + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • foragerproject.com • panasonickitchen.com Become a Panasonic Insider For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few weeks ago an article came out that stirred up a lot of conversation within dietitian circles titled “The Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians” Written by Marquisele Mercedes, this article touched on the history of the body positive movement, how it’s been appropriated by thin, white dietitians, the racist roots of fatphobia, and a lot more. It’s one of the best articles we’ve read on body positivity, and today we’re having a conversation with the author.  In This Episode We’ll Cover: • Why Marquisele decided to write the article • The history of the body positive movement and its social justice roots • Ways in which the anti-diet movement has become exclusionary & problematic • The problematic ways the academy of nutrition promotes elitist, fatphobic, and culturally insensitive nutrition recommendations • Beauty standards within POC communities and the role privilege plays in all of this • How to center the voices of people in larger bodies + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Simplemills.com and use code HEAVEN20 for 20% off purchase  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I’m talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today’s episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they experience ASMR. Join us as we chat all things ASMR with Tammy Lung, a Healing Touch Apprentice and founder of the LIVE ASMR pop-up, The Tingles Bar @tinglesbar    In This Episode We’ll Cover: Our experience with “the tingles” The historic lack of representation in the ASMRtist space The science behind ASMR Why do some people love ASMR while others hate it How to find your tingle triggers  & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Join Thrive Market today and get eighty dollars in free groceries at ThriveMarket.com/Heaven Tune into the Unthinkably Good Things premiere Sunday, August 28 at 9 ET/8 CT  on Hallmark Movies & Mysteries   For our resources and show notes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it!   In This Episode, We’ll Cover: Common struggles with dating while black Whether or not colorism plays a role in dating The top 2 overlooked places to find love (hint: must love dogs) Tennesha’s success rate as a Black matchmaker What matchmaking actually entails How can you make the most of online dating?  Will you find your perfect partner with a matchmaker? What is it like to work with a matchmaker? Should you be open to relocating for love? How flexible do you need to be in relationships? What are appropriate dealbreakers to make when dating? Why is it harder for black women to date? How does colorism impact dating in the black community?  Is it a red flag if a man is over 35 and unmarried? How much does matchmaking cost? How much time and energy should you put into dating? What questions to ask on date 1 & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at  https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For our resources and shownotes, visit www.foodheavenmadeeasy.com/podcast   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID. In This Episode We’ll Cover: • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective • The difference between insomnia and occasional sleep troubles • How many hours a night people should actually be sleeping • Myths vs facts about sleep health & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Blake's Seed Based: Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now! • Tasting Room: Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for just $9.95 ($30 in savings) plus FREE Shipping! • Urban Movie: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This past month has been a whirlwind to say the least. We have been knee deep in renovations/building, and so for the podcast this week, we play catch up on what’s been going on in our lives, how our properties are coming along, recent travels to Hawaii and Dominican Republic and our BIG upcoming life plans. If you have any questions about property stuff, drop them below and we’ll be sure to answer them!  In This Episode We’ll Cover: Updates on our properties  What we’ve been doing to prep for guest arrivals Jess’s big plans for relocating & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever followed someone on IG and wondered if they were as cool IRL as they are on the gram? That’s the thought we had when we started following Adrianna of @acozykitchen. Turns out, she’s even better in real life than online! We had the pleasure of sliding in her DMs early in the pandemic and discovered that she’s super fun, cool, genuine and a boss! Today on the podcast we chat it up with Adrianna about allll the things, including what her kitchen really looks like behind the scenes (hint: it’s a hot mess, just like ours) and how she went from a film major to a full-time food content creator.  In This Episode We’ll Cover: •  What Adrianna does with all of those recipe leftovers •  Her favorite way to throw together a #saladthatdoesntsuck •  A quick (and unique) meal idea that had our mouths watering •  Her tips for keeping it fun in the kitchen amidst pandemic fatigue •  TikTok trends she wishes would die already & MORE 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Visit pachamamacbd.com and use code FOODHEAVEN for 25% OFF a better night’s sleep • Head to myvega.com for blender-free smoothies! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar.

In This Episode We’ll Cover:

• What hypoglycemia is 
• How to know if you are experiencing hypoglycemia and what symptoms to look out for 
• How different illnesses and common diabetes medications can contribute to hypoglycemia
• The importance of recognizing warning signs, regular blood sugar monitoring, and consequences of untreated hypoglycemia
• Practical tips on meal timing, balanced nutrition, and on-the-go options for managing and preventing hypoglycemia + MORE! 

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

We're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut connection. In this episode, we speak about repairing and maintaining gut health, the difference between SIBO and IBS, and how to identify and treat your SIBO. Listen in for all the ‘deetz! See the full post over at foodheavenmadeeasy.com/podcast   IFFGD Website: https://www.iffgd.org/   Shoutout to our sponsors: Four Sigmatic – discount code foodheaven Ritual Women's Multivitamins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.  In This Episode We’ll Cover: • The concept of beauty and whether or not it serves us • Self-objectification and the ways it can be harmful • How media plays into how we define beauty • How to build resilience when it comes to body image issues & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • myvega.com • pachamamacbd.com - use promo code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able to dress your current body comfortably.   In This Episode We’ll Cover: • The role of body neutrality when going shopping for clothes • How to stop putting pressure on yourself to fit into old clothes • Ways to feel less crappy about letting go of clothes that no longer fit • Money saving tips for getting new gear • Our favorite size inclusive shops + MORE!  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: 1. Rate 2. Review 3. Support our sponsors using our unique ‘HOOKUP’ codes HOOKUP CODES:  • Go to branchbasics.com and use code foodheaven for 15% off the cleaning starter kit Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with  Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying relationship with food, and teaches others how to do the same.   Tune in to learn: Why going to the bathroom is not that much different than eating, Eve’s really sophisticated tool for telling you how much you need to eat and when, how to deal with accidentally binging and overeating and 3 things people can do to get started with making peace with food today.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:   Native Deodorant: Get safe, reliable deodorant and body care products by visiting Nativecos.com and using promo code FOODHEAVEN for 20% off everything!   Zola: Build your free wedding website on Zola and get $50 toward your registry at zola.com/foodheaven   Acuity: Get a 45 day free trial at acuityscheduling.com/foodheaven   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CALLING ALL ENTREPRENEURS!!! Whether you have a business, a side hustle, or a just great idea, you NEED to tune in to today’s episode. This week, we talk to the one –the only– Morgan DeBaun, who is basically Steve Jobs to Black Millennials. Morgan is the Founder & CEO of Blavity Inc., the leading media company for Black culture. Under her leadership, Blavity has launched several leading consumer summits including Summit 21 for Black women creators and AfroTech, the largest tech conference for Black innovators and founders. With a staff of over 150, Morgan DEFINITELY knows what she is talking about when it comes to operating a successful business.  In This Episode We’ll Cover: •  What it’s like being THAT b!@ in the entrepreneur space  •  How to not let fear and anxiety hold you back when starting a new business •  Tips on being a good leader when managing staff (+ what not to do) •  How to know when you need to start hiring a team (her methodology is brilliant) & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • TalkSpace: talkspace.com, code FOODHEAVEN • Made In: madeincookware.com/foodheaven, promo code: foodheaven  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor of Sociology at the University of California. Sabrina recently released her book, Fearing The Black Body: The Racial Origins of Fat Phobia. This much needed conversation literally changed our whole outlook on the body image conversation, and you have to hear it.   Tune in to learn: The fascinating (and infuriating) origins of weight bias and the thin ideal, how this history affects our relationship to food & our bodies, why BMI is an arbitrary measure of overall health and mortality, how racial bias in research is a problem and what to do about it, and my (Jess) most embarrassing body-image related highschool secret...that I legit almost edited this out of the episode.   Get the show notes over at foodheavenmadeeasy.com/podcast   HOOKUP CODES:   Acuity scheduling: Get a 45-day free trial at acuityscheduling.com/foodheaven   Eaton Hemp: Use coupon code FOODHEAVEN for 20% off your first order while supplies last Eatonhemp.com    Zola: Build your FREE wedding website and get $50 towards your registry using the link www.zola.com/foodheaven   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re scared of the dentist you are not alone and you NEED to hear what this guest has to say. This week we talked with dentist Dr. Marie Jackson to answer questions about oral hygiene. She gives her BEST tips for taking care of your teeth and debunks common oral care myths, like are whitening toothpastes legit? Is fluoride safe? Do you actually need to floss? Tune in to get all your dental questions answered (even questions you didn’t know you had).   In This Episode We’ll Cover: How many times a day should you brush your teeth? Why should you brush your teeth before bed? Tips to avoid morning breath Is mouthwash important? What does Fluoride do? Are bad teeth an indicator of bad health? Are bad teeth due to genetics? Do you REALLY need to floss? Should you use a soft or hard toothbrush? Are electric toothbrushes better? How to STOP skipping brushing your teeth at night How often you should go to the dentist Is fluoride beneficial? It’s ok if your gums are black Are whitening toothpastes legit? How often should you change your toothbrush?   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsor: InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health - like food, supplements, workouts and lifestyle choices including ways to optimize sleep and stress. Get 20% off entire InsideTracker store at www.InsideTracker.com/foodheaven   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down. In This Episode We’ll Cover: Hacks for what to do when sleeping is difficult  How sleep is a form of self-compassion Items that we find helpful to get a full night of rest Tips and tricks on how to wind down How to identify if you’ve gotten a good sleep & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Go to mzwallace.com/foodheaven for 15% off your first purchase For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author of Small Victories, Feed the Resistance, and Now & Again. Her latest cookbook, Simply Julia, will be out in March, 2021. She is the founder of Equity At The Table (EATT), an inclusive digital directory of women/non-binary individuals in food, and the host of Keep Calm and Cook On, a podcast. Make sure to tune in till the very end for a fire round with listener questions!  In This Episode We’ll Cover: • How social justice has impacted the work Julia does in food • Julia’s struggles with family body acceptance • Navigating diet talk with loved ones • The importance of community as it relates to cooking + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • myvega.com • http://pachamamacbd.com/ code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You had so many questions from last week's episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.  In This Episode We’ll Cover: • The issues with self-objectification in the body positive movement • How to practice body respect with chronic illnesses and disabilities • How thin people struggling with body image can express body positivity without co-opting • Unique struggles related to body acceptance with trans people + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Pachamama: Go to pachamama.com use code FOODHEAVEN for 25% off • Bruush use code FOODHEAVEN • Myvega.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical nutrition from New York University, is a member of New York Gastroenterology Associates, where her clinical practice specializes in managing digestive disorders through diet.   In This Episode We’ll Cover: The clinical definition for chronic constipation Different types of constipation and what they’re caused by Treatment approaches for constipation relief Lifestyle strategies that can help Whether or not probiotics are helpful + MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes:  Join Thrive Market today and get $80 in free groceries at ThriveMarket.com/HEAVEN Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free) AT DryFarmWines.com/foodheaven Open an Aspiration Account at Aspiration.com/FOODHEAVENDEBIT and move your money out of fossil fuel   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Book: The Bloated Belly Whisperer Book: Regular Twitter: tamaraduker Instagram: bloatedbellywhisperer  FB: bloatedbellywhisperer   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about:  -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go? For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!  -Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping!  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting­ edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace.   In This Episode We’ll Cover: What digital minimalism looks like in real life  The ways in which excessive screen time can be harmful  Creating values that are not tied up in productivity or social media  Practical ways to disconnect and tap into your life values & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES: Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Sign up for Thrive Market to receive 25% off your first order and a free 30-day membership by visiting ThriveMarket.com/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs.    In This Episode We’ll Cover: Plant based vs. Plant Forward  How going vegan can affect your vitamin and mineral levels + supplement considerations The truths about B12  The two types of iron + how to ensure that you are meeting your needs How incorporating a variety of foods in your diet is key!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  Visit cozyearth.com to get 35% off site-wide when you use the code FOODHEAVEN Visit ritual.com/FOODHEAVEN for 10% off your first three months   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead!

In this episode we'll cover:

• Episode schedule changes
• What's coming up on our podcast over the next few months
• Upcoming free Diabetes Digital events

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the Black community, and it makes total sense that Black people don’t want to go somewhere they don’t feel safe or seen. Today we’re talking with Dr. Rashawn Ray about the impacts of living in a racialized healthcare system. In This Episode We’ll Cover: • The history of medical mistrust within the black community and how this ties into black people not wanting to go to the doctor • Systemic conditions that impact racial health disparities • How these systemic conditions have manifested during COVID • Things health care providers can do to make their care more inclusive and compassionate • Ways patients can be better advocates for themselves when stepping into a doctors office + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Visit https://www.blakesseedbased.com/discount/FOODHEAVEN and get 20% off your first order now!  Tasting Room: For $30 off your wine tasting kit, use code FOOD at tastingroom.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CALORIE COUNTING. So many of us have done it (and many still are) but is this actually helpful? The truth is, in many cases, calorie counting can be a manifestation of disordered eating. I know, SHOCKING, especially because calorie counting is so normalized in our culture. Today on the podcast we talk about some surprising truths about calorie counting and how to break up with this practice if it’s not serving you.  In This Episode We’ll Cover: • Our personal experiences with calorie counting (yes, we’ve both done it) • Why counting calories can be problematic (the list is lonnnnng) • A step-by-step plan for how to stop calorie counting using methods that have been helpful for our clients • & MORE 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Use our code FOODHEAVEN for 10% off for first time purchasers at www.ember.com • Go to Bragg.com and use our code FOOD15 for 15% off your first order • Visit pachamamacbd.com. Use code FOODHEAVEN for 25% OFF a better night’s sleep • Coors Pure Go to CoorsPure.com to see where you can find Coors Pure! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Food Podcasts We Love: https://www.self.com/gallery/food-podcasts-cooking Ditch the Diet Support Group: https://www.facebook.com/groups/2021122288160267   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs.

In This Episode We’ll Cover: 

• The staggering statistics and disparities related to diabetes
• The impact of systemic bias and racism in healthcare
• Common and less common symptoms of Type 2 Diabetes
• Early detection of diabetes symptoms and what benefits it brings 
• Different diagnostic tests that doctors use to diagnose Type 2 Diabetes
• Practical steps to recognize and address diabetes symptoms
• Signs someone may notice if they have prediabetes + MORE! 

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.   You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.   In This Episode We’ll Cover: What “happily ever after” really means Why we only get 3 wishes for an idea partner Why most people wish for the wrong things Why the seeds of marital conflict can be traced back to your first dates How to improve the quality of your existing relationship Why is it so hard to date these days? What is wrong with online dating? What is the best age to get married? What is the worst age to get married? How to swipe smarter on dating apps. What traits make a great life partner? What is the number 1 trait to have in a satisfying relationship? Is being “nice” a bad thing in relationships? What is a novelty seeker and why could that be a dealbreaking trait? 3 things to look for successful online dating (hint: it’s not compatible zodiac signs). Does wealth really matter in relationships? Are soulmates real? What does it take to make relationships work? Should you feel a spark when dating? 1 thing you can do NOW to improve your relationship.   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: For a limited time, you get 20% off the entire Inside Tracker store when you sign up at insidetracker.com/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed clinical psychologist, Adia Gooden. Adia also writes, speaks, and conducts trainings on the topics of Black women and mental health, cultural competence, unconditional self-worth, and imposter syndrome. This episode really hit home because Adia talks about some of the nuance when it comes to self worth, body image, and people of color.    In this episode, we’ll cover: -Why folks have such poor self worth these days… -The imposter syndrome and why this tends to affect black women (and POCs) more than others -How body image affects self worth AND why it’s easier to accept that we all come in different shapes and sizes on an intellectual level, but not on an emotional one -How we can all cultivate unconditional self-worth.…. with practical advice you can get started with today   For resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is anyone else still feeling burnt out as we enter 2022? In part two of our burnout series, we  speak with fellow podcaster, Emily Thompson, who recently recovered from a two year battle with burnout. Emily calls herself a “Podcast Dinosaur” since she’s been in the pod space hosting her hit show, Being Boss, for over 7 years. Unfortunately, the success of her podcast and other companies triggered a debilitation bout with burnout that too a lot of time to recover from. In this episode, we discuss how the Being Boss mantra, mindset, boundaries, habits, routines got her through her tough two year experience with Burnout.  In This Episode We’ll Cover: Emily’s experienced with Burnout for a full 2 years and how she dealt with it   How Burnout can manifest differently from person to person The importance of communication in relationships, especially during times of hardship  Advice for navigating Burnout effectively  What to prioritize post Burnout to keep a level head & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Go to Blueland.com/foodheaven to get 20% off your first order  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Emily’s Podcast Emily’s Instagram Almanac Supply Co. Instagram Emily’s Twitter Emily’s Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you do xyz, you'll have stronger protection against the virus. xyz has ranged from using essential oils to eating only fresh fruits and vegetables to prevent infection. Putting out this information can result in more panic and stress, especially for people who are struggling financialIy. It's also not accurate.   The rise of social media has opened the floodgates to health and nutrition recommendations that are oftentimes not credible. On today’s episode, we’re talking with registered dietitian Bonnie Taub-Dix about: ⁠ - Strategies to remove the element of fear from food - Why getting your nutrition advice from influencers with no formal training is problematic  - Things to consider when figuring out who/what information is credible? - Red flags that may indicate that the recommendations you’re getting are probably not by a credible source + MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:  -BeautyCounter: For a limited time, new customers can get 10%  your first purchase of $100 or more at beautycounter.com  with promo code FOODHEAVEN -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping  -Hydrant: For 25% off your first order, go to DrinkHydrant.com and enter promo code Foodheaven at checkout.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being in constant pain all the time is incredibly debilitating and can impact all areas of life.  Oftentimes invisible to others, so many people (especially women) suffer in silence and have their experience with chronic pain questioned or dismissed. Today we’re talking with Jessica Murnane, author of the new book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica talks with us about her experience living with endometriosis, a painful condition that is hard to diagnose and doesn’t get enough research and funding.  In This Episode We’ll Cover: • The ways chronic pain can impact ALL areas of life • Strategies for supporting loved ones living with chronic pain • How Jessica has been able to cope with the mental toll of it all • Figuring out what is actually helpful amidst so much wellness information & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Pete & Gerrys: Right now Pete and Gerry’s is giving away a FREE dozen eggs to the first 25 listeners who go to peteandgerrys.com/FOODHEAVEN • Pachamama: pachamamacbd.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit juice when possible. You'll learn practical strategies for including fruits in a diabetes management plan, focusing on portion control, fruit choices, and pairing with proteins or healthy fats.

In This Episode We’ll Cover: 

• Natural sugars in fruits vs. added sugars
• The difference between Glycemic Index (GI) and Glycemic Load (GL)
• How the body processes sugar
• The benefits of fruit consumption for individuals with diabetes
• Considerations regarding fruit juice for individuals with diabetes
• How to include fruits and manage blood sugar levels 
• How much fruit you should be eating in a day
• Practical tips for incorporating fruits into a diabetes management plan + MUCH MORE! 

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast

What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS   -The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after  -How to create a safe space for facing your food fears -A practical way to get started TODAY with making peace with foods that give you anxiety   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:    FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.

Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals.

Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike.

In This Episode We’ll Cover:

• What Ozempic is and why it's currently making headlines
• The initial purpose of Ozempic for diabetes management and its shift in use
• Erin's perspective on recommending Ozempic for people with diabetes
• Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects
• Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels
• Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE!

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast

Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

For additional resources and shownotes, visit diabetesdigital.co/podcast.

It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts!   In This Episode We’ll Cover: Do You Need a Supplement? Who Should Take Supplements? Which Supplements Are Right for You? Our favorite resources for researching supplement efficacy and quality & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/   Soundtrack your summer with the Sonos Move at Sonos.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them out now! Today we want to offer a bit of light at the end of the tunnel as we share what we have found helpful for managing our burnout recovery. To be clear, we don’t have the answers, but we’ve been in the thick of it and want to share what’s working.   In This Episode, We’ll Cover: The daily non-negotiables that sets up for success The number 1 thing we have to do every day to stay centered A simple concept that completely changed how we manage our time & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN Visit goGnarly.com and enter promo code FOODHEAVEN to get 15% off your entire purchase Never lose your edge with the all-new Lexus RX   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (The Art of Showing Up: How to Be There for Yourself and Your People…order it NOW). Today we deep dive into all things friendship, including how to be a good friend, how to balance all your friendships, what to do when conflict arises and creating tools for implementing boundaries. In This Episode We’ll Cover: How to be a good friend without burning yourself out How to deal with conflict in a friendship (because avoidance is not the answer) Practical tools for setting boundaries with your besties & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Get 35% off site-wide when you use code FOODHEAVEN at CozyEarth.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, health complications, and social determinants of health. We cover why BIPOC communities are at a higher risk and how the lack of resources plays a role in overall health. 

In This Episode We’ll Cover:

• Key risk factors for Type 2 diabetes
• Prevention strategies for managing Type 2 diabetes
• The role nutrition plays on diabetes prevention
• How health complications play a role in Type 2 diabetes
• Social determinants of health and their connection to diabetes
• Why BIPOC communities face a higher risk of Type 2 diabetes
• How the lack of access plays a role in overall health disparities + MORE! 

Our 2 simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregnancy in your future, and the treatment options for individuals who are struggling with fertility.    In This Episode We’ll Cover: Debunking the myths about black women and fertility Egg freezing- when to think about it The cost of fertility services including IVF Testing to assess fertility status   The steps to take if you are struggling with fertility and MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  Visit UOMAbeauty.com/FOODHEAVEN to get 20% off site wide!  Celebrate International Women's Month with outdoor sneakers designed just for you at Merrell.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Obehi’s Clinic Website Obehi’s Instagram Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re re-airing an episode that we LOVE and think is fitting for the Thanksgiving holiday.    Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape”  In This Episode We’ll Cover: What diet talk is and the ways it can be harmful Examples of how diet talk has manifested in our personal lives Concrete tools listeners can use the next time this happens The importance of compassion when communicating + MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit pendulumlife.com and use promo code FoodHeaven for 20% off your first bottle of membership     For our resources and show notes, visit foodheavenmadeeasy.com/podcast.   ________   Resources:  Twitter Fearing The Black Body Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prediabetes rates have been rising and there’s so much confusion and stigma associated with the diagnosis. Today we’re talking with dietitian friend Alice Figueroa about what prediabetes is and the importance of a compassionate and individualized approach to treatment. Alice recently authored Prediabetes Diet and Action Plan and is passionate about promoting universal access to nutrition support, health services, and wholesome foods for all segments of society. She is an award winning Natural Foods Chef recognized with a James Beard Foundation National Scholar Award.  In This Episode We’ll Cover: • What prediabetes is and how it differs from diabetes • Risk factors for prediabetes • Ways to practice intuitive eating with chronic conditions • Behaviors that can help with blood sugar stability + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  • Coors Pure www.coorspure.com • Made In Use promo code FOODHEAVEN at madeincookware.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bedtime hunger is real and many people end up feeling guilty about having a snack or meal right before bed. There are so many rules for when to stop eating and what to eat as the last meal of the day so what should you do when that hunger kicks in? We’re here to help. In This Episode We’ll Cover: • Why blanket meal timing recommendations are not helpful • How to identify potential causes for nighttime hunger • The importance of balanced meals and breakfast in all of this • Nighttime meal ideas that are gentle on the stomach 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • Made In: Madeincookware.com/foodheaven code foodheaven • Seed: Seed.com/foodheaven code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist Symeon Brown about how social media has been shifting culture, beauty standards and what people are defining as success. Symeon Brown is a reporter and journalist and was nominated for a 2019 Orwell Prize and shortlisted for a 2018 British Journalism Award.   In This Episode We’ll Cover:   The ways in which social media creates a false sense of reality How wellness quickly turns into scam culture online The intersections of social justice and influencer culture Whether or not venmo/cashapp donations are problematic Healthier ways to engage with social media + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  https://foodheavenmadeeasy.com/hookup/ Make your dollars make a difference. Open an Aspiration Account at Aspiration.com/TREE and move your money out of fossil fuels. Right now Ritual is offering our listeners 10% off your first three months at Ritual.com/FOODHEAVEN Never lose your edge with the all-new Lexus RX   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays.  In This Episode We’ll Cover: • Cara’s super informative tips for practicing intuitive eating during the holidays • How to deal with the fear-mongering articles about avoiding holiday weight gain • Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style Journal--a print and digital magazine for conscious fashion. Check out the full post here: foodheavenmadeeasy.com/podcast   Thanks to our sponsors: Four Sigmatic discount code: foodheaven Ritual Women's Multivitamins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking all about financial health and literacy with Mabel Nuñez! We'll get into how finances have an effect on physical and mental health, practical ways people can live more frugally, without feeling like they’re living out of a jar, how to build credit, how to build generational wealth in our families and communities & MORE! Mabel is the founder of Girl$ on The Money - a stock market investing education company for women, minorities, and other underrepresented individuals in the world of investing. Find the full post over at foodheavenmadeeasy.com/podcast     Best of Program: foodheavenmadeeasy.com/bestof Code: DIRTY30 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and discover how culturally relevant meals can improve blood sugar control.

In This Episode We’ll Cover: 

• Integrative approaches to diabetes management with personalized nutrition plans
• Importance of stress management in controlling blood sugar levels
• Impact of sleep hygiene on glucose metabolism and overall health
• Significance of culturally relevant foods in managing diabetes
• Tips for personalizing nutrition to individual preferences and lifestyles
• Use of supplements like omega-3, vitamin D, chromium, and magnesium
• Simple, consistent stress reduction practices for managing diabetes
• Recommendations for improving sleep hygiene and avoiding screens before bed

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify -  it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on the lessons we’ve learned these past three years.  With so much information out there about food, fitness, and wellness, we know it can get a bit confusing. We also discuss how to clear through the wellness clutter in order to ease confusion and feel a bit more confident as we all strive for wellness in every aspect of our lives! Catch the full post here: https://foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.

In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”

Our two simple asks to help us continue a free weekly show:

• 1. Rate on ⁠iTunes⁠ or ⁠Spotify⁠ -  it literally takes two seconds

  2. Review - if you love the show, please leave a review on ⁠iTunes⁠

  Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit ⁠diabetesdigital.co/quiz⁠ to get started. For additional resources and shownotes, visit diabetesdigital.co/podcast

Last week we spoke with attorney Jala Eaton about generational wealth and estate planning. She has so much valuable information to share, and so this week we’re doing a part two to build on last week's conversation!    In This Episode We’ll Cover: • What generational wealth means and practical ways to build it • Conventional and nonconventional ways to build assets  • The power of compound interest and how it works • Ways to build wealth when you don’t have much money • What a trust is and who should consider having one + MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What have you heard about MSG? There’s a lot of myths and stereotypes surrounding this flavor enhancer. Chances are, much of what you may have learned about MSG is wrong. Today on the podcast, we are dispelling myths and unveiling the toxic and racist history behind MSG. Our expert for this episode is none other than Kim Phạm (@kim_tpham) a self-proclaimed “internet weirdo” and co-founder of @Omsom, a proud + loud Asian food brand that makes it easy to cook restaurant-quality Asian dishes at home in under 30 minutes.  In This Episode We’ll Cover: What inspired Kim and her sister to start Omsom What is MSG and how it’s made Kim’s personal connection to MSG What taste to expect from MSG and how to use it in cooking The historical context behind the anti MSG movement and how it’s rooted in xenophobia Some of the unexpected health benefits of MSG 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! In our first episode of season 7, we're tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question you've all been asking: Is BMI bulls*t? Our special guest for this episode is Rebecca Scritchfield, registered dietitian, certified exercise physiologist, author of Body Kindness, and host of the Body Kindness podcast. Through her weight-inclusive counseling practice, she helps people make peace with food, find the joy in exercise, and create a better life. Find the full post over at foodheavenmadeeasy.com/podcast   Visit www.thirdlove.com/FOODHEAVEN for 15% off your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!  In This Episode We’ll Cover: How picking your pre and post workout fuel is personal and different for everyone Eating before your workout  Hydration  The Science of Carbohydrates Weight Training and the benefits of protein  Recipe Recs & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  For 20% off your first sip, go to www.drinkghia.com and use code 'FOODHEAVEN' at checkout.  For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about whether or not protein provides more nutritional benefits than carbs and fats.    In This Episode We’ll Cover: The historical context behind the demonization of fats and carbs    How the desire for thinness has been a driving factor behind fat/carb restriction    Whether or not some macronutrients are more beneficial than others   The importance and functions of each macronutrient in the body    Foods that contain each of the macronutrients and how to put together a healthy plate + MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop.   Sign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off your first month.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image. We talk with Virgie about her experiences with fatphobia,  the long road to radical self acceptance, intersections between diet culture and sexism, race, and classism, how fat people can advocate for themselves in medical settings & MORE! Catch the full post at: foodheavenmadeeasy.com/podcast    Thanks to our sponsors: Poshmark invite code: FOODHEAVEN Thrive Market See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)   In This Episode, We’ll Cover: Ways to create sustainable habits around exercise Why having goals that revolve around aesthetics is problematic How to figure out what exercise you actually enjoy doing The importance of acknowledging physical limitations when exercising The difference between building strength and overexertion + MORE!   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Go to athleticgreens.com/FOODHEAVEN for a free 1-year supply of vitamin D and 5 free travel packs.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares a lot about her challenges as a black woman entrepreneur, the intersections between wellness and black families, entrepreneurship, building generational wealth, and her helpful strategy for shopping your values.    Get 15% off CBD cookie dough (& more) at CuredNutrition.com with code FOODHEAVEN at checkout.    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. In this episode, we talk about normalizing therapy, how to find the right therapist, things you can do to improve your mental health & more!  Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) at shop.manitobaharvest.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels.  In This Episode We’ll Cover: • How athletes can incorporate intuitive eating into their workout regimen • Why athletes may be more at risk for disordered eating • Nutrition considerations for athletes and carb needs for runners • Gentle nutrition for people who are active, but aren’t athletes & MORE!  3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • ember.com code HEAVEN for 10% off For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.