Cynthia and Josie's Unmentionables (iHeartRadio)

After a few weeks of uncontrolled crying spells, Cynthia has come to the realization that she's not okay.  We talk about what's been going on and we also do a deep dive on grief.  After all, grief is an inevitable part of life. Maybe you’re experiencing the heartbreaking end of a relationship, a job loss, the death of a loved one, or perhaps it's just the overwhelming emotions that come along with witnessing the heartbreaking events around the world. But how many of us know how to process grief? In this episode, we chat with grief coach and death doula, Tammy Faulds about how we can better support ourselves and our loved ones.

For more information on Tammy:

Inner Travel Grief Coaching™
Website
Follow her online on Instagram or Facebook

You can also book yourself in for a Discovery Session here.

Links to some of her articles: 

How to show up for someone who is grieving (permission to go beyond the casserole ;)

Love Liberates (the story of helping my beloved grandmother during her final transition)

Why rituals are so damn powerful (never too late to process grief, includes a list of suggestions people can try for free/on their own)

Perimenopause/menopause (grieving the loss of youth and fertility)

Helping kids with grief (how grief is different for different ages)

Coping With Grief Workbook (pay what you choose)

Children & Grief - A Course for Parents 

On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job? 

Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From checking in with our deep inner voice, to consulting with our wisest friends - we also share some of our insights and experiences when it comes to making big life changes. 

On the road of life we are faced with many different paths which will inevitably lead us to different destinations. Should we move to a new city or stay put? Should we date this person or that person? Should we have kids or remain childless? Should we stay or leave our job? 

Wouldnt it be nice if we all knew the keys to making big life decisions without regret? In this episode we go through them all: from the value of making some decisions very quickly, to learning not to fear failure. From checking in with our deep inner voice, to consulting with our wisest friends - we also share some of our insights and experiences when it comes to making big life changes. 

Are you feeling extra crusty/crispy lately? Ruminating over things when you should be sleeping?  On the brink of tears at any given moment? Josie recently has been feeling this way and she thinks it’s something called “busy depression”. Cynthia thinks it’s closer to burnout. So if you’re wondering if what you’re feeling is hormones, stress, “busy depression”, burnout or some combination- this is the mini group therapy session for you. Cynthia also goes through her 3-step beginning of burnout formula that might help if you ever find yourself on fire. 

NOTES:

In case you missed them, here are the links to our previous episodes on burnout: (add links here)

Also, if you’re in the Toronto area and want to check out one of Cynthia’s favourite places for calm, you can get 11% off credit packages at Othership. Code: PLEASURE. (This can only be used on credit packages & one time per person.) https://www.othership.us

Imagine you meet someone: they are kind, supportive and like cats and Star Trek as much as you. Eventually you fall in love and marry. But then imagine you meet someone else who is equally enchanting - you fall in love and then you marry them too. That’s just what real estate agent Samantha Fraser did. In this episode, Sam tells us why she chooses to be in an open relationship, how she manages jealousy, how her marriage with two men works and gives tips for those thinking of carving out a different kind of relationship.

For more information on Sam, you can follow her @nympsam or check her out here 

If you have an idea for an #unmentionable, or any thoughts about this or previous episodes, we would love to hear from you!  Email us at hello@cynthiaandjosie.com
Also, we would be ever so grateful if you would leave us a nice rating and review anywhere you download your podcasts. Click Here

After months of being on stress/burnout leave, Cynthia gives an update on how she’s doing. And while she’s not completely on the other side, there are a few things (that are simple and free!) that she is doing differently in 2024. So, If you haven’t made your resolutions yet, grab a pen and paper and get ready to be inspired (even while you eye roll lol)

Have questions for our burnout expert? Send them to hello@cynthiaandjosie.com

Also we love hearing from you - come follow us @cynthiaandjosie on social media!!

Finally, we would be forever grateful if you like our show - please make sure you are following ours so you never miss an episode! (even if you did it before, you might have to do it again as there were some tech things that we don’t understand but are annoying all the same).

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions.  Topics range from parenting challenges to relationship challenges to everything in between.

**IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her, If Can Happen To You" then you know Shannon's story.   We recently learned that Shannon's son had a severe bike accident. It has been a complete emotional collapse for her family and a catastrophic life change for her son.   Please open the link below and support or share if you can. https://gofund.me/9a075c59.  

Our hearts are with her and her family.   xoxo

This is the last episode of Season 2.  We will be back.  Thank you for listening and being part of our lives every single week.   We are taking a much needed break but we can't wait to talk again soon. In the meantime stay tuned to our social media pages.

With Love,

Cynthia and Josie 

P.S. A tiny treat for people in Toronto or in the surrounding areas: Cynthia's favourite place, Othership is offering our community, 11% off the 2 week intro offer as well as the 3 pack, single drop-in as well as class packs.  It can be used one time per person and is for the Toronto locations only. Cynthia highly recommends the 2 week all you can use offer (CODE IS: PLEASURE:)

Over 50 years ago, a psychologist named Arthur Aron who was studying relationships, created a list of 36 questions that he claimed could lead to love.The questions range from light-hearted topics to some seriously deep and unmentionable stuff. But here’s the big question: do they really work? 

In this episode, Cynthia and Josie answer (most) of the 36 questions in the hopes that you will try them out on your next date night. Or at least laugh along with us while we do.

Here are the questions:

https://cynthiaandjosie.com/unmentionables/36-questions-to-fall-in-love/

*****If you do these on your next date or with your friends – let us know how it went!!  You can reach us at hello@cynthiaandjosie.com

And if you have it in your heart to rate and review our podcast on Apple, we would really appreciate it. (But only if you really like us lol).

Finally, Cynthia is still on a break but we are getting your messages and sending them all her way. Updates to come soon. Stay tuned by following us on socials @cynthiaandjosie.

The pandemic messed with everyone differently. Some of us clung to chip bags and wine bottles...others clung to calorie counting...we did all of the above. Yeah, we went on a quest to "get clean" but the end result was kind of dirt. We share our stories and also speak with style expert and curve advocate Meredith Shaw about how we can all learn to love ourselves better.

Are you thinking of a career in radio, television or content creation? In this episode we talk about our weird career journeys: how we got here, who helped us (or didn’t ) and what we would have done differently if we could do it all again.  Josie shares a secret about a bold career move she’s making and how she made that challenging decision.  

Porn: delightful or disgusting? 

Most of us probably stumbled across our first porns scrambled up on a vintage television set. Nowadays, it is everywhere. On this episode, Cynthia and Josie talk about what they love and loathe when it comes to porn, their concerns as parents and how they are (or aren’t!) talking to their kids about it. Plus Cynthia shares what it’s like to be on an actual porn set.   

You can follow Cynthia and Josie on social media @cynthiaandjosie.  

Also, let us know what you want us to talk about here:   Hello@cynthiaandjosie.com

For more information on Erika Lust you can learn more about her: HERE

Did you know that the number one reason women end up in long term care is because they can’t hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn’t find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”.

For more information about Kim Vopni, visit: HERE

Did you know we have a YouTube channel? Check it out here (link)

And we love hearing from you. Come visit us at cynthiaandjosie.com and send us your feedback and ideas for future pods. 

Listen, we know last week was intense and emotional so first up, we have an update on Cynthia.  But then, we bring you something that we recorded waaaay back during the summer.  And boy, do we hope it makes you laugh as much as we did. This episode is all about the fantasy that shall not be named. But if you're a mom (okay maybe even a few dads) we GUARANTEE it has crossed your mind.  Hint: it starts with a “D”.


We love hearing from you! Send in your #unmentionable stories and ideas to hello@cynthiaandjosie.com
Also, did you know that our theme song are by the most amazing band Nobro? You can download their music here: https://www.nobroband.com/
And of course we have a YouTube channel that we hope you will check out here: You Tube

Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby.

For more information on where we stayed, visit Sandals Royal Bahamian

We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by supporting more female led podcasts!! We would love it if you share your favourite episodes with a friend :)

Also follow us on social media @cynthiaandjosie and if you feel compelled to write us an amazing review, click here and scroll to the bottom!

Click Here To Leave A Review

The very first book that Cynthia picked up when she went on stress leave was a NYT bestseller called “Burnout: The Secret To Unlocking The Stress Cycle”. 

In this episode we are joined by one of the books authors, Amelia Nagoski to talk about the book and her burnout journey. She also gives tips on everything from the signs of burnout, why human “givers” are more likely to experience it, and what we can all do to start to heal from it. 

The audio version of Burnout is now out and available HERE

Also, Amelia’s sister and co-author Emily wasn’t able to make it to our interview because she is out promoting a brand new book out about sex called: Come Together: the science (and art!) of creating lasting sexual connections. For more info: 

https://www.emilynagoski.com

Our Website is www.cynthiaandjosie.com

or email us at hello@cythiaandjosie.com

So last episode on home vs hospital births inspired a lot of heated conversations! Many of you expressed how surprising it was to hear close friends completely disagree with each other. With that in mind, we decided to try to unpack some of the reasons why it often feels like everyone is fighting these days (even with those who share the same views!). We also discuss how fear and trauma impacts our ability to listen deeply and why we should all start assuming the best instead of the worst of each other. 

More information about Daryl Davis: https://www.pbs.org/independentlens/documentaries/accidental-courtesy/

NYT ARTICLE: What if Instead of Calling People Out, We Called Them In?

https://www.nytimes.com/2020/11/19/style/loretta-ross-smith-college-cancel-culture.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb

Ever wonder what happens when you take a young woman, put her in front of thousands of people and ask her to sing a song she hasn’t thought about since grade school?  In this episode, we get a front-row seat to Josie’s epic public fail and find out what she learned from the experience. We also dive into some of Cynthia’s most embarrassing moments and talk about how you can recover. From nip slips to toilet paper trails ...this week, we find the silver linings in our most embarrassing moments. 

Did you know we have a YouTube channel? Come subscribe here:
https://youtube.com/@cynthiaandjosiesunmentionables

Also, we would be forever in your debt if you subscribed and left us a great review here: https://podcasts.apple.com/ca/podcast/cynthia-and-josies-unmentionables/id1668439555

Finally, do you have an #unmentionable you are dying for us to cover? Email us your idea at hello@cynthiaandjosie.com

One of us cheated and thought it would help the relationship. Boy was she wrong. We unpack both of our wandering ways and what happened next. We also interview Dr. Dylan Selterman, personality psychologist and Associate Professor at the Johns Hopkins University Department of Psychological and Brain Sciences.  Through his research on infidelity he has uncovered the many reasons why people cheat and how it’s not always such a bad thing.

 For more info on Dr. Selterman visit: https://www.dylanselterman.com/

If you have a cheating story, or an “Unmentionable” that you would like us to explore, send us an email or a voice memo and tell us everything! Hello@CynthiaandJosie.com

Also you can go to www.cynthiaandjosie.com for more info.   

And as you know there are a zillion podcasts out there so we would really love it if you can subscribe today and give us a nice rating. 

I’m Ever wonder what the most popular sexual fantasies are? And whether or not they differ depending on culture? And also, do those who act out their fantasies have better sex lives? To answer these questions and more, we speak with an utterly charming Dutch researcher named Lucas de Man who has co-authored a book (with Mireille Mathieu) called Yes, Please on sexual fantasies around the world. We also share our fantasies and some of yours!

For more information on Lucas (and if you’re interested in participating in his research, visit: Here)

You can also follow him on Instagram @nieuweheld  

We also have a Youtube channel you will find here: 

YOUTUBE

And, if you like what you are hearing, don’t forget to rate and review our podcast on Apple Podcasts - we really appreciate it!!

Have you ever found yourself getting turned on by something strange? Things like gym equipment or giant nostrils? How about gardening noises or the arm hair on a stranger?  In this episode we share some of the beautifully bizarre things that people have found unexpectedly erotic..and our other halves even share theirs!

Yeah we go there.  Josie asks Canadian singer songwriter Jann Arden and Cynthia about their “affair”. Jann also shares and sets the record straight about other rumours!

On the podcast we discuss sexual rumours, why you shouldn’t speculate on someone’s pregnancy and what people are really trying to uncover about themselves through gossip. You don’t want to miss this episode.

If you have an idea for an #unmentionable, or any thoughts about this or previous episodes, we would love to hear from you!  Email us at hello@cynthiaandjosie.com
Also, we would be ever so grateful if you would leave us a nice rating and review anywhere you download your podcasts. 

Even though Cynthia is a TV host, you might be surprised to find out that she has suffered from huge amounts of anxiety when it comes to public speaking. And Josie has a fear of something else coming out of her mouth. From general nervousness to full blown panic attacks, Cynthia and Josie dive into their anxious natures and share stories about how they have managed to (sort of) work through them.  If you’ve ever suffered with anxiety and or panic attacks you’re going to want to listen to this episode. #CynthiaLoyst. #JosieDye

We love to hear from you! You can share your stories about anxiety by visiting our website:

www.cynthiaandjosie.com and send us an email.

You can also reach us through social media @cynthiaandjosie.

And also don’t forget we have a YouTube channel you can find here: (link)

www.cynthiaandjosie.com

How can you get over heartbreak? Should you have breakup sex? Can you truly be friends with an ex? You asked and we answered (Josie even cracks open her high school diary). It’s an entire episode on everything you wanted to know but were afraid to ask when it comes to former lovers and flames. 

The year was 2000. Kathy worked as a prop master in the film industry. She and her husband and teenaged step children ended up at a party for a movie called Dracula 2000. She mixed and mingled and eventually met a guy she would later find out was Danny Masterson. What happened next was a secret she kept for many years, a secret that would change her life forever. 

Follow us @cynthiaandjosie

Subscribe to our Youtube channel here: (link)

Send us your ideas and stories to hello@cynthiaandjosie.com (* let us know if we can share. We can keep them anonymous)

No parent is ever really prepared for the question “where do babies come from?” but thankfully there are ways you don’t have to make it as weird as our parents did. In this episode, we chat with sex educator and author Cory Silverberg about theirnewest book, “You Know, Sex” and learn how to chat in curious and age appropriate ways about body parts, consent, identity, porn and other so-called “unmentionable” topics (we promise it’s not as scary as it sounds!)

For more information on Cory Silverberg and all of their books:

https://www.corysilverberg.com

You can also follow them @corysilverberg 

**You asked for a longer episode so we brought it!! Let us know what you think!

We think this episode really needs to be listened to in its entirety but for those who like to jump around, below are some time codes where you can jump around to various topics.

@03:00 – Cory shares what it was like growing up with a father who was a sex therapist (spoiler: it wasn’t like the show Sex Education lol)

@05:27 – We chat about shame and where it ACTUALLY comes from

@07:20 – What the research says when it comes to kids trusting their parents when it comes to sex education

@07:47 -Josie asks about what she can say to her two kids about sex in an age appropriate way

(When they start asking about sperm!!)

@11:55– Why you shouldn’t panic when kids ask about sex…because it’s not really always about sex!

@13:07 – How to answer the question “where do babies come from?” in a way that doesn’t have to be about sex (intercourse) at all!!

@14:40 – Is slang okay or should we be encouraging kids use “proper” names for genitals?

@16:35 – What age do kids actually start knowing their sexuality and how they identify?

@21:57 – How to talk about sex and baby making when your child has a disability   

@28:45 -  The average age kids are first seeing porn (It’s younger than you think!), what can we do to protect them, and how we can talk to them about it.

@36:55 – why you need good sex education books around the house

@37:52 - Tips for parents who feel completely lost when it comes to starting “the talk”, how you can start to get kids to think critically about things like sexism and relationship stereotypes.

If you’re looking for even more, you can find some other sex education resources here:

https://findyourpleasure.com/world-sexual-health-day/

https://findyourpleasure.com/kids-need-sexuality-education/

Prince. Oprah. Tom Yorke. Ryan Reynolds. Gord Downie. Those are just a few of the famous folks that Cynthia and Josie have been up close and personal with. But what do you say when you meet your hero? And is it always good to meet famous people you’ve put on a pedestal? What happens if you have some “vibes” with the person you meet?  We go deep on this one.

We watch them in the dark. We romance some, despise others. It can feel like we know them, but we never really do. Let’s face it: there’s something strange about the one-sided relationship we have with celebrities…and it can become even stranger when we actually meet them in person. In this episode, Cynthia and Josie share some of their sexiest celebrity stories and chat with long time journalist Teri Hart about why theses tales are so “Unmentionable”.

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that!

If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom.

And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along:

OTHERSHIP

• Discount code: PLEASURE
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP

Thank you for listening, thank you for being patient. 

WE ARE BACK FOR SEASON 3!

Remember that scene in “Say Anything” when John Cusak stands outside the window of the woman who has just dumped him, holding a boombox playing “In Your Eyes”?  At the time, we all thought of it as a grand romantic gesture, right?  But when something like that plays out in real life it can be entirely different.  In this episode, Cynthia and Josie share their strange and terrifying experiences with stalkers. They also chat with Julie S. Lalonde, women’s rights advocate and author of Resilience is Futile: The Life and Death and Life of Julie S. Lalonde about her terrifying experience with an ex, why it was such an unmentionable and her thoughts on what needs to change in order to protect women from stalking.

Some resources : 1- OutsideOfTheShadows.ca 2- Resilience is Futile :The Life and Death and Life of Julie S. Lalonde is available wherever books are sold in paperback, e-book and audiobook form.3- Justice Canada information on criminal harassment in Canada.
Also, for all of you asking, our theme song is by the incredible all female band NoBro (https://nobroband.com)and the song is: Don't Die 

What if there was a way to guarantee that your partner would never, ever stray?  Turns out there are certain things that successful monogamous couples do and what those things are might surprise you. Dr. Lucia O’Sullivan from The University of New Brunswick is here to share what research shows about love, sex and monogamy.
For more information about Dr. O’Sullivan and her research, visit: Here
Also, come visit us at our website: www.cynthiaandjosie.com

And do you have an idea for an unmentionable episode? Email us at hello@cynthiaandjosie.com.

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.
Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! 
In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe. 

Please Note:
- All opinions and recommendations are Dr. Sheila’s
- TENA is not offering medical advice
- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs
 
To learn more, visit www.tena.ca

Cynthia and Josie both had big changes in their lives this week: Josie started a brand new job in radio ( Click Here)  and Cynthia went back to her old job in television (Click Here) in a new way. Of course, there were some tears. And with tears come a whole lot of feelings…

Why are we so afraid of showing vulnerability, especially in the workplace? What if the answer to a lot of our problems could be fixed if we were all a little more vulnerable?  

*****Also, if you are just catching up on what’s been happening with Cynthia, you might want to go HERE and then HERE.

And if you are following us on Apple Podcasts, they had a funky update and you might now be “paused”. If you can tap the plus + button in the upper right corner to make sure you are getting every new episode we would really appreciate.

As always, we love hearing from you - especially those of you who have questions and stories about #burnout. Email us at hello@cynthiaandjosie.com.

We generally get along about most things. But once we had a discussion and realized that there is a topic we totally disagree on: where to give birth. We unpack our radically different birth stories and debate the pros and cons of home vs hospital births on this heated episode (proving you can still be friends with people you don’t always agree with!)

For more information on Hypnobirthing if you’re interested: https://www.healthline.com/health/pregnancy/hypnobirthing#methods

For more information about Elaine Welteroth and her charity, follow @birthfund

Here’s also an article written by her on Black maternal health: https://time.com/6249274/elaine-welteroth-midwifery-care-maternal-health/

And if you’re interested, check out episode 5 of For The Culture, called “The Standard Of Care”: 

https://gem.cbc.ca/for-the-culture-with-amanda-parris

Lancet Article : Home birth—proceed with caution

Home Births Proceed With Caution

Do you low-key hate Valentine’s day? Do all of the garish red decorations and chocolate dipped hearts have you asking yourself if this “holiday” is more about selling shit than helping lovers truly connect? In the spirit of actually making your relationship better, we have a list of questions that research suggests you should ask yourself and/or your long term partner every year as part of your maintenance. Questions like: do you still hold hands? Is the sex fun or a chore? Are you afraid of having an empty nest, and so much more. We hope you will do this with your other half, and let us know how it goes!!

Links:

For more info on The Marriage Audit: go  HERE

For more info on KY Canada: KY

To leave a glowing review for us (for which we would love you forever(!), visit us here and scroll down to the bottom:

REVIEW

And we always love hearing your ideas and feedback. Send it our way to:

hello@cynthiaandjosie.com

Many people argue that kids these days aren’t as strong because they all receive “participation” ribbons or trophies.  They say that if there isn’t a clear “winner”, kids will grow up weak and will be less inclined to work hard. In this episode we share some recent tough parenting moments that illuminate some of the problems with this argument.

In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, relatable advice on how to survive—and thrive—together.

**Please note: we think therapy with real humans is best but if you can’t afford or just want some instant advice, check out:

https://deepai.org/chat/relationships

If you loved this episode or any others, please send to your friends and tell them to subscribe to our podcast!! :)

Also, we love hearing from you! Send your comments, questions and queries to hello@cynthiaandjosie.com. 

And we hope you will follow us on IG @cynthiaandjosie.

You asked us everything from the strangest places we have had sex, to how to get your libido back and so much more! 

Just letting you know: this is our last episode of the season but don’t worry we aren’t going anywhere!  We will be releasing BRAND NEW content on our YouTube channel EVERY MONDAY through the summer.

Also, we will be doing some LIVES on social media so make sure you are following us on socials and stay tuned for more info.

As always, we love hearing from you. Come visit cynthiandjosie.com and send us your thoughts, questions and ideas for next season.

SOCIAL MEDIA :

Instagram:  @cynthiaandjosie

Twitter: @Cynthiaandjosie

Josie shares the terrifying, challenging and joyful experiences that can go along with navigating life with a child with special needs.

This episode was recorded a week following the November six episode titled "It’s Been a Hard Few Weeks." But just before posting the episode, we made the decision to hold off. Cynthia was sorting out work details and we felt it best for us to stop recording and prioritize her mental health. Recognizing some of the important information in this podcast, we're airing it now. 

If you want to check out our website go here.   

Why do so many women turn into Bridezillas? How much is too much to spend on “the dress”? What is it about weddings that make everyone so horny except for the bride and groom? In this episode we share our marital memories and unpack a whole bunch of unmentionables with Wedding planner extraordinaire Trevor Frankfort.

For more info on Trevor and how to book him for your next event: https://trevents.caTrevents — Wedding & Event PlanningTrevents — Wedding & Event Planningtrevents.ca

To write us with your unmentionable ideas: hello@cynthiaandjosie.com

We asked you for your most unmentionable questions and boy, you did not disappoint. In this hilarious and heartfelt episode, we answer your queries and give advice on everything from what makes good lingerie to what can be done in a sexless marriages, from family planning regrets to adjusting to new jobs and everything in between.  

As always, we love hearing from you. Send us your thoughts and ideas for future podcast to hello@cynthiaandjosie.com.

Link to: Mindful Sex by Dr. Lori Brotto

https://www.amazon.ca/Better-Sex-through-Mindfulness-Cultivate/dp/1771642351

If you were dating someone who was great at the beginning but after a while made you feel like garbage - you would probably dump that person, right? Or at least see them way less?

Whether you are doing a damp or dry January or just starting to think about this relationship this is a MUST LISTEN episode.  

We share our experiences and also chat with Canadian icon #JannArden about her journey quitting alcohol and how leaving it behind has helped her creatively.  She also talks about her new book, The Bittlemores. (https://www.penguinrandomhouse.ca/books/734047/the-bittlemores-by-jann-arden/9781039008717)

For more information about Jann and her upcoming projects, visit: https://www.jannarden.com

If you’re curious about the full list of symptoms for alcohol use disorder, visit here:

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

And if you’re struggling, here are a few resources:

https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

https://thisnakedmind.com

Also, take a listen to our last episode with Jann titled:  "I Heard You Slept With Jann Arden" 

Do you fear sneezing and having a little pee come out? Have you found yourself worried if you laugh too hard at a movie that you might leave a wet spot behind? Incontinence is a very common experience that is unfortunately still a HUGE unmentionable. 
 
🎙On this week’s episode, we talk with urogynecologist Dr. Dana Soroka about the different kinds of incontinence and what can be done to help those experience it, live life without compromise. We also answer YOUR questions about it. 
 
This episode is in partnership with @tena.canada, a global leader in incontinence solutions.
 
Please Note:
- All opinions and recommendations are Dr. Soroka’s
- TENA is not offering medical advice.
- The content we shared is for informational purposes only, you always must consult your physician for recommendations and treatments adapted to your specific needs.
 
To learn more, visit www.tena.ca 
 
#Incontinence #Unmentionables #CynthiaAndJosie’sUnmentionables #Podcasts #Partner #TENACanada #Urology #BladderLeakage

Aging is hard. It can feel sometimes like everything is falling apart: our faces, our bodies, our moods and our goals. But research shows that there are certain things we should all be focusing on in order to live the rest of our lives without any major regrets. From relationships to stress to speaking our unmentionables, this is your informal guide to aging well. 

Have a great unmentionable story? Or are you an expert and want to be a guest on our show: email us at hello@cynthiaandjosie.com

If you have it in your heart to leave us a (positive) review on Apple, we would be so grateful. Here is the link: https://podcasts.apple.com/ca/podcast/cynthia-and-josies-unmentionables/id1668439555

(go to the bottom and write a review)

Also, do you have an event coming up this summer that you would love to have us join? You can dm or email us anytime!

Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. 

Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade! 

What's your take?  Do you agree with our INs and OUTs?  Drop your thoughts in the comments or DM us at @cynthiaandjosie

Thanks so much for listening Canada, if you know anyone in the US...send this along.   

Recorded in Toronto/Product of Canada 

We don’t know about you, but we got about as much information about menstruation as we did about the flip side, menopause. Why is this stuff that is so inevitable for women, also so shrouded in shame and mystery?? We sit down with Shirley Weir who is an author, women’s heath advocate and creator of Menopause Chicks, to answer all of your burning questions about hot flashes, hormone replacement and sex during and beyond, “the change.” 

For more information on Shirley Weir, follow her @menopausechicks

Or visit her at: https://www.menopausechicks.com/

f you're raising a tween or teen right now, chances are someone in your orbit has mentioned Adolescence — the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture?

This episode, we unpack the show’s provocative themes and the cultural conversations it’s sparked — from fears about the manosphere to whether we’re in the middle of a new teen panic, or just the latest iteration of one. We also talk honestly about what it’s like raising boys in a world that feels increasingly angry and confusing. And we really want to hear your thoughts, too.

For more information about “Adolescence”:

https://time.com/7267884/adolescence-netflix-explained/

Send us your thoughts and feelings on Instagram @cynthiaandjosie or email us at hello@cynthiaandjosie.com

In the wake of the sexually explicit AI generated images of Taylor Swift that went viral, many of us are thinking about the future of sex tech and how it will impact us. Is it all downright scary or will there be some opportunities for pleasure? In this episode, we speak with tech expert Amber MacArthur, about the good, the bad, and the downright scary implications of this fast growing industry, and unpack why there is an urgent need for regulations in this space.  

For more on amber:

AmberMac.comambermac.com

And on IG : @ambermac

To check out our website go here: Website

IG:  @CynthiaandJosie

10 Relationship Rules You Should Follow

There are countless articles online about navigating relationships. We did our best to gather some of what people say is the “best advice” while also sharing our personal insights. We're so excited to hear from you! Do you have rules that strengthen your connection with your partner? Reach out to us via email at hello@cynthiaandjosie.com or visit our website at www.cynthiaandjosie.com.

Thank you so much for listening!

Subscribe Now!

Josie hasn’t had sex in awhile. The reason isn’t because she’s got a headache, a back ache or a heart ache. It’s because her husband broke his penis. Yup, you just read that. We chat with the man himself about how this unmentionable happened and also get the lowdown from Dr. Shelia Wijayasinghe about how common this is and what you need to do if it ever happens to you (or a penis owner you love).

Subscribe and listen here: apple.co/unmentionables

And if you have it in your heart to leave us a good review we would really appreciate it.

Also, did you know we have a YouTube channel? Here’s a link: https://www.youtube.com/channel/UCPx38mgb955egWDQAXTykUA

Finally, if you have an idea for an unmentionable, come visit us at our website and send us your stories!!
Cynthiaandjosie.com

Recently, Josie found herself at the non-off leash park near her house. When she kindly asked a man to leash his dog because her son was terrified, he adamantly refused. In a fit of anger, he hurled the label "Karen" at Josie.

In this episode, we delve into the origins, evolution, and lessons behind the term "Karen." Have you ever pondered where this name and its meaning originated? Have you ever wondered if you've accidentally channeled your inner Karen? And hey, what's a person named Karen to do in all this?

Join us as we unpack these questions and more with Refinery 29’s Kathleen Newman-Bremang. Together, we explore the complexities surrounding this term and the insights it offers into societal attitudes and behaviors.

If you’re looking to add a little bit of auditory spice into your bedroom adventures, we have the episode for you! We share our awkward stories of dirty talking and get tips from sex educator Luna Matatas.

For more information on Luna and where to take her workshops you can follow her on social media @lunamatatas and visit her here: https://lunamatatas.com 

What if your deepest secret was an addiction?
To the outside world, Shannon McKinnon seemed like the epitome of success: a loving husband, a thriving career in television, and two beautiful children. But behind closed doors, she was waging a silent war with heroin addiction. In this episode, Shannon shares her journey from battling chronic pain to slipping into addiction, losing her home, job, and marriage, and nearly her life. Listen as she reveals how she found the strength to rebuild and emerge more grateful than ever.

Psychologists are increasingly saying that focusing on yourself is more likely to lead to a happy life. So what if instead of trying to find your “other half” you instead decide to make yourself whole. In this episode we chat with Andrea Bain, author of Single Girl Problems: Why Being Single Isn’t A Problem To Be Solved about how to reframe and embrace solo living. 

To get a copy of Andrea’s book, click this link: https://www.amazon.ca/Single-Girl-Problems-Problem-Solved/dp/1459739094

If you are interested in Othership, the fine folks there have offered our listeners 11% off credit packages by using the Code: PLEASURE.  **This can only be used on credit packages & one time per person.  Just download the booking app https://apps.apple.com/ca/app/othership-booking-app/id1604297378

And if you can share your favourite podcasts with your network or community- we would be forever in your debt. And if you send us a nice note we will show it on social media! 

A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions.

For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/

Ever wonder what’s going on in the mind of a single guy on the dating scene? Well we thought it would be fun to put all of the pressure on radio host, DJ, personality, Jamar McNeil to explain every straight man’s perspective (lol) on dating, hookups, ghosting, the friend zone and where we actually learn about dating (hint: no where!!)  We also talk about the “crazy chick” stereotype and give our contradictory tips on how to get what you want out of a prospective partner. If you’re out on the dating scene or about to be again soon, you’re not going to want to miss this one.

You can find Jamar McNeil on social media @jamarmcneil

We love hearing from you!! Come visit us at cynthiaandjosie.com

We also have a YouTube channel Here

Have you ever asked “the universe” for guidance? Cynthia did, and you’ll never guess what happened next. This episode is a journey filled with laughter, tears, and some revelations we've never dared to share including conversations with trees, ghostly encounters, and our thoughts on the mysteries of life after death.

In light of International Women’s Day, we  wanted to celebrate, not only each other, but women we admire. So we started by writing letters of love to one another because, let’s be honest, even though you might have all kinds of feels for your good girlfriends: how often do you tell them? We also sit down with activist and curve model model, Lauren Chan about how she deals with online haters, how her body image has changed since coming out, and she gives advice for all of us on how to love our bodies better.

Trigger warning: this episode contains discussions around body, so just protect yourself if that’s a topic that sensitive for you

For more information on Lauren, check out her IG @lcchan.

Follow us on Instagram @cynthiaandjosie

We hope you will pass this episode along to any women you love today!!

And if you want to send us a love letter, our email is hello@cynthiaandjosie.com

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before.

If you want to contact Taylor, message her at taylorkaye.com

Thank you so much for listening.  Don't forget to message us at Hello@cynthiaandjosie.com

We’re Baaaack…
(…but not in that weird creepy poltergeist way)

From the latest on Josie’s sex life and Cynthia’s costume collection, to a strange story of our new stinky couch - we’ve got updates on all of the things you’ve been asking us about (and also some stuff you didn’t). We are also going to tell you a little about the incredible guests and unmentionable topics  we are exploring this season. 

Follow us @cynthiaandjosie

Subscribe to our Youtube channel here: (link)

Send us your ideas and stories to hello@cynthiaandjosie.com (* let us know if we can share. We can keep them anonymous)

One of the most common questions Cynthia gets as a sex educator is how to spice things up in long-term relationships. The truth is that life (and by “life” we mean: work, kids, stress, etc, ETC) can definitely get in the way of sexy time fun in the bedroom. In this episode, we will have you sliding out of your work clothes and into something more comfortable…wink wink, nudge nudge. This episode includes personal stories from Josie and Cynthia as well as tips from sex educator extraordinaire Luna Matatas to help increase intimacy and sexual satisfaction including: why you should schedule sex (don’t @ us!!), how to use rituals to cue sexy time, why you should create a sexual “bucket list” and the tools you might want to include in your own personal tickle trunk. You don’t want to miss this episode!!

For more information on Luna, visit her at www.lunamatatas.com

And follow her @lunamatatas

Speaking of, here is our website: www.cynthiaandjosie.com

And we love hearing from you at hello@cynthianandjosie.com

We live in an era where, thankfully, society is embracing and celebrating body diversity more than ever before. And yet behind closed doors, we all still often hear people whispering about their own body issues.   If we do want to lose weight, how do we ensure we do it in a healthy, sustainable way and that doesn’t break the bank or kill our joy?  In this episode we tackle this fraught unmentionable with author and podcaster, Gina Livy who has created her own answer to this age-old dilemma. *trigger warning: this conversation talks about weight loss and disordered eating

Gina’s podcast: https://podcasts.apple.com/ca/podcast/weigh-in-with-gina/id1605204908‎Weigh In with Gina on Apple Podcasts‎Health & Fitness · 2024podcasts.apple.com

Also if you are an Apple subscriber can you do us a solid?  Open your Apple app where you get your podcasts, search for Cynthia and Josie's Unmentionables. So If you see a plus sign and you want to subscribe to this show, just press that plus sign. Or if you see a download sign, you can go and download whatever show you want, but we definitely want you to still subscribe. We want the shows to show up on your phone when we put them out!! THANK YOU 

In our premiere episode, we get to the BOTTOM of one of society’s messiest taboos. It's often the BUTT of jokes, but this BUMPY problem is a real PAIN IN THE ASS for many people. It's actually what brought the two of us together & led to the creation of this series. We’ve been …ahem…sitting on this for a long time. Maybe you have too. Yes, we're talking hemorrhoids.