Cutting Against The Grain (Laura Spath and Judy Cho)
Explore every episode of Cutting Against The Grain
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 18 Aug 2021 | 21. Laura Got Covid and Fruit on Carnivore | 01:06:45 | |
In this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma.
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| 26 May 2021 | 9. Practicing Patience: Even When It’s Hard | 00:48:49 | |
In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard. We share our thoughts on practicing patience in our healing journeys and why we need to give it time.
SPONSORS: CarnivoreSnax: https://carnivoresnax.com/ Enter “LauraESpath” at checkout to receive 15% off your order. Carnivore Cure book: https://amzn.to/3nMMjVw Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 21 Jul 2021 | 17. Body Shame: Struggling with Body Dysmorphia | 00:53:02 | |
In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life.
_____ SPONSORS: Carnivore Cure book: https://amzn.to/37R4lOY Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/ _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 05 May 2021 | 5. Community and the Austin Meat-Up: Why You Need Community | 00:56:36 | |
Jonathan Shane, FNTP: https://instagram.com/theketoroad Coach Mary Roberts: https://instagram.com/ketomary71 Brian Sanders: https://instagram.com/food.lies Coach Jessyca: https://instagram.com/coachjessyca SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 04 Aug 2021 | 19. Why You May Not Be Sleeping on a Low-Carb Diet | 01:06:01 | |
In this episode, Laura and Judy discuss all things related to sleep.
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| 21 Apr 2021 | 2. Stress Management | 01:02:21 | |
In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.
Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ SPONSORS: Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
JUDY’S RESOURCES:
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 10 Apr 2021 | Introduction: Meet Laura and Judy | 00:14:51 | |
Introduction: Meet Laura and Judy
_____ ABOUT JUDY CHO
JUDY’S ADDITIONAL RESOURCES:
FIND JUDY:
_____ ABOUT LAURA SPATH LAURA’S ADDITIONAL RESOURCES:
FIND LAURA:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 15 Sep 2021 | 25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist | 01:03:48 | |
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.
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_____ ABOUT LAURA SPATH LAURA’S RESOURCES: FIND LAURA: _____ ABOUT JUDY CHO
FIND JUDY: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica | |||
| 28 Apr 2021 | 3. About Judy Cho | 00:32:27 | |
In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.
More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/ SPONSORS: Carnivore Cure Book: https://amzn.to/3uZ9tuu Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
JUDY’S RESOURCES:
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 07 May 2021 | 6. Liver and Vitamin A Toxicity: Should you eat liver? | 00:54:00 | |
In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording. Note: This recording was done before the Grant Genereux video and podcast were released.
Judy's Take on Vitamin A Toxicity: https://nutritionwithjudy.com/vitamin-A Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/ Toxic Cod Liver Oil: https://www.drkaayladaniel.com/blog/a-big-dose-of-codswallop Raw milk vs conventional: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/ Minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ SPONSORS: Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
JUDY’S RESOURCES:
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 12 May 2021 | 7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting | 00:43:56 | |
In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge. Metabolism Support PSMF
Reverse dieting
Thoughts on the MCT oil challenge
Should you use these levers? Maria and Craig Emmerich: https://mariamindbodyhealth.com/ Ted Naiman and the P:E Diet: https://tednaiman.com/ Reverse Dieting: Kevin Stock https://academy.meat.health/courses/flagship https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/ https://www.youtube.com/watch?v=8LNyZJ8H5TE&t SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 14 Jul 2021 | 16. Hormones, Hormones, Hormones | 01:10:02 | |
In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.
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DISCLAIMER: This podcast should never be considered medical advic | |||
| 30 Jun 2021 | 14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet? | 01:00:08 | |
In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.
_____ SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 11 Aug 2021 | 20. Ask Laura and Judy Anything | 00:59:27 | |
In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness. QUESTIONS: LIFESTYLE
QUESTIONS: NUTRITION & SCIENCE
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Bile supports:
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| 28 Jul 2021 | 18. Fear, Sabotage and Narcissism with Coach Jessyca | 01:21:37 | |
In this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca.
WHERE TO FIND JESSYCA:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a | |||
| 28 Apr 2021 | 4. About Laura Spath | 00:38:04 | |
In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing.
MORE INTERVIEWS WITH LAURA: Mark Bell’s Project: https://lnk.to/6K6hR9nl Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more Carnivore Cast Podcast: https://www.carnivorecast.com/podcast/spath Biohacker’s Lab: https://www.youtube.com/watch?v=K5x-e1948Ws SPONSORS: Carnivore Cure Book: https://amzn.to/3uZ9tuu Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order. _____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
JUDY’S RESOURCES:
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 09 Jun 2021 | 11. Carnivore Disillusionment and Adjusting to Rising Meat Prices | 01:07:53 | |
In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices. The following were discussed:
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_____ ABOUT LAURA SPATH LAURA’S RESOURCES:
FIND LAURA:
_____ ABOUT JUDY CHO
FIND JUDY:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 01 Sep 2021 | 23. Insulin Resistance, PUFAs and Diabetes | 01:09:08 | |
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
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| 14 Apr 2021 | 1. Carnivore Hate | 00:51:25 | |
_____ ABOUT JUDY CHO
JUDY’S ADDITIONAL RESOURCES:
FIND JUDY:
_____ ABOUT LAURA SPATH LAURA’S ADDITIONAL RESOURCES:
FIND LAURA:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 09 Feb 2022 | 46. Uric Acid and Fructose | 00:44:54 | |
In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet.
_____ RESOURCES CATG Ep 21 – Fruit on Carnivore NwJ + Dr. David Perlmutter Interview _____ SPONSORS:
_____ LAURA’S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 16 Feb 2022 | 47. Troubleshooting Diets and Real-Life Vulnerability | 00:54:28 | |
In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!
CGM Glucose monitor - Get $25 off first month NwJ’s Gut Healing Kit – Purchases include NwJ email support #Carnivore75Hard Community Recipe Maria Emmerich’s Carnivore Cookbook CATG Buzz Sprout Episode Library Society of Metabolic Health Practitioners NwJ Customer Support: CATG@nutritionwithjudy.com _____ SPONSORS:
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| 23 Feb 2022 | 48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why | 01:36:30 | |
In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.
Resources NwJ's Episode with Dr. Robert Cywes _____ SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 02 Mar 2022 | 49. Ownership and Diet as a Journey | 00:51:19 | |
In this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes.
Resources
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 09 Mar 2022 | 50. The Truth About Fasting | 00:58:45 | |
In this episode, Laura and Judy share their thoughts on the good and bad of fasting.
Resources
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 16 Mar 2022 | 51. Long Term Carnivore. Chicken and Pork PUFAs | 00:47:32 | |
In this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork.
Resources
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 23 Mar 2022 | 52. Importance of Community and Self-Empowerment | 00:42:14 | |
In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.
Resources
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 30 Mar 2022 | 53. Food Shortages and Inflation | 00:49:49 | |
In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future.
Resources
_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 06 Apr 2022 | 54. GMO Cattle, Egg Yolks, Mixing Carbs and Fat | 00:57:52 | |
In this episode, Laura and Judy chat about GMO cattle and answer your community questions.
Resources
_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 13 Apr 2022 | 55. Mold, Autoimmune, Hormones and Meat-only Carnivore | 00:40:04 | |
In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore.
Resources
_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 20 Apr 2022 | 56. A Family Affair - The Spath and Cho Family | 00:42:05 | |
We apologize for the audio quality. We had some technical difficulties.
_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 27 Apr 2022 | 57. Weight Loss for Good | 00:50:46 | |
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.
Resources
_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 04 May 2022 | 58. Hangout with Laura while Judy’s in Insta Jail | 01:01:08 | |
In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career.
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_____ SPONSORS: _____ LAURA'S RESOURCES: _____ JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 11 May 2022 | 59. KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database | 00:44:11 | |
In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 18 May 2022 | 60. Standard Bloodwork, Asking Your Doctor and Insurance | 00:40:47 | |
In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance.
Resources
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 25 May 2022 | 61. Baby Formula, Pregnancy and C-Sections | 00:37:22 | |
In this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 01 Jun 2022 | 62. Overcoming Struggles | 00:39:02 | |
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 08 Jun 2022 | 63. The What and Why of Seed Oils | 00:49:48 | |
In this episode, Laura and Judy chat about all things seed oils.
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| 15 Jun 2022 | 64. Adding More Meat to the Diet | 00:40:18 | |
In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 22 Jun 2022 | 65. Personal Fat Threshold | 00:35:32 | |
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 29 Jun 2022 | 66. CIRS Deep Dive (If Carnivore Isn’t Fully Working) | 00:41:55 | |
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 06 Jul 2022 | 67. Ask Laura and Judy Anything Part 2 | 00:56:29 | |
In this episode, Laura and Judy answer your pressing questions.
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_____ SPONSORS: _____ JUDY'S RESOURCES: _____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 20 Jul 2022 | 69. The Truth about Alcohol | 00:40:11 | |
In this episode, Laura and Judy explore alcohol on a low carb diet.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 13 Jul 2022 | 68. KetoCon 2022 Recap and Are You Eating Enough? | 00:49:23 | |
In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 27 Jul 2022 | 70. Carnivore Differences: Men vs. Women with Chris Spath | 00:53:29 | |
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 03 Aug 2022 | 71. Life Updates and Introducing Nutriment | 01:05:31 | |
In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.
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_____ CATG Episode 44 - BOCA Conference _____ JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 10 Aug 2022 | 72. Raw vs. Cooked – The Risk of Perfection | 00:41:54 | |
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.
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| 17 Aug 2022 | 73. Biohacking – Is It Worth It? | 00:59:43 | |
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this episode, Laura and Judy chat about different biohacks and if they truly help.
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JUDY'S RESOURCES: LAURA'S RESOURCES: DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 24 Aug 2022 | 74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage | 01:05:08 | |
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card. Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. EPISODE NOTES
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| 31 Aug 2022 | 75. Fitting in vs. Belonging and Judy Takes on Improv | 00:48:39 | |
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 07 Sep 2022 | 76. Do You Need Ketones for Weight Loss? | 00:53:25 | |
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 14 Sep 2022 | 77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar | 00:57:32 | |
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 21 Sep 2022 | 78. Managing Stress | 01:01:35 | |
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____ SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 28 Sep 2022 | 79. Defining a Carnivore Diet | 01:00:56 | |
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ In this episode, we discuss the definition of carnivore, and why defining terms and diets matter.
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JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a med | |||
| 12 Oct 2022 | 81. What We Eat | 00:57:10 | |
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this episode, Laura and Judy discuss what they eat.
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 05 Oct 2022 | 80. White House Conference on Hunger, Nutrition, and Health | 00:52:06 | |
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community.
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 19 Oct 2022 | 82. Blindly Following vs. Critical Thinking | 00:48:10 | |
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. _____ In this episode, we discuss the importance of critical thinking and the power of why.
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| 26 Oct 2022 | 83. Crickets, Plant-Based Proteins and Amino Acids | 00:54:40 | |
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.
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JUDY'S RESOURCES: _____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 02 Nov 2022 | 84. Is Carnivore an Eating Disorder | 01:04:03 | |
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast. In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.
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JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 09 Nov 2022 | 85. Ownership and How to Placebo the Holidays | 00:54:35 | |
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 16 Nov 2022 | 86. The What and Why of Laura’s Surgery | 00:52:55 | |
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast. In this episode, Laura and Judy discuss Laura’s upcoming surgery.
_____ SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 23 Nov 2022 | 87. Leptin Resistance | 00:41:54 | |
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here. _____
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 30 Nov 2022 | 88. Ask us Anything. Listener Q&A | 01:12:24 | |
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast. In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.
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SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 07 Dec 2022 | 89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts | 00:41:49 | |
This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.
_____ SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 14 Dec 2022 | 90. Top 3 Carnivore Tips from Laura and Judy | 00:53:38 | |
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for supporting this podcast. In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)
_____ Four Tendencies Quiz by Gretchen Rubin SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 21 Dec 2022 | 91. What to Eat on Carnivore | 00:39:13 | |
This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. In this episode, Laura and Judy talk about what and how to eat on carnivore
_____ RESOURCES
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JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 28 Dec 2022 | 92. What to Drink on Carnivore | 01:04:55 | |
This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. _____
RESOURCES:
JUDY'S RESOURCES: _____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always | |||
| 04 Jan 2023 | 93. Laura’s Surgery Update & 2023 Plans | 00:59:39 | |
This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____
_____ RESOURCES:
SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 11 Jan 2023 | 94. Butter, Butter, Butter | 00:59:34 | |
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast.
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 18 Jan 2023 | 95. Calories Don't Matter on Carnivore? | 00:51:57 | |
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here! In this episode, Laura and Judy talk about the nuances around calories and weight.
RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 25 Jan 2023 | 96. Carbs - Is Carnivore Ruining Your Hormones? | 01:05:17 | |
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org to get $50 off your ticket! See you there! Thank you for supporting this podcast. Be part of our 100th episode! Get your ticket here!
RESOURCES:
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JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 01 Feb 2023 | 97. The One Food You Can’t Live Without. Obesity as a Symptom | 00:56:34 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about food struggles, obesity, loss and change.
RESOURCES: SPONSORS:
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_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 08 Feb 2023 | 98. Do Challenges Work? | 00:57:53 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____
RESOURCES:
SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 15 Feb 2023 | 99. How’s Your Brain? The Relationship Between Brain and Metabolic Health | 00:45:05 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____
SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 22 Feb 2023 | 100. Celebrating and Reflecting on 100 Episodes | 01:11:54 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
RESOURCES: SPONSORS:
JUDY'S RESOURCES:
_____ LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 01 Mar 2023 | 101. Why Carnivore Harder Does Not Work | 00:52:46 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
RESOURCES:
SPONSORS:
_____ LAURA'S RESOURCES: JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when | |||
| 15 Mar 2023 | 102. Ozempic (Semaglutide) for Weight Loss | 00:57:53 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.
_____ LAURA'S RESOURCES: JUDY'S RESOURCES:
_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 29 Mar 2023 | 103. The Source of Your Beliefs and Programming | 00:54:27 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. _____
RESOURCES: SPONSORS:
_____ JUDY'S RESOURCES:
LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 12 Apr 2023 | 104. Challenging Status Quo and the Mainstream Narrative | 00:57:11 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy talk about why challenging status quo matters. EPISODE NOTES
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| 26 Apr 2023 | 105. Hormones and Carbs Repurposed | 01:02:56 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTES
SPONSORS:
_____ JUDY'S RESOURCES:
LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 10 May 2023 | 106. BTS of KetoCon, CIRS and Carnivore Summit | 00:56:13 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTES
SPONSORS:
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LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 24 May 2023 | 107. Statins and Rx Drugs. The 3rd Leading Cause of Death | 00:58:43 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1. The Economics of Prescription Drugs 2. Insurance Earnings, Statins, and Medical Doctors 3. The Role of Cholesterol 4. The Studies for Statins and Heart Health 5. Smoking Impacts 6. Why Cholesterol has Been Wrongfully Blamed 7. Breast Implant Illness 8. Lean Mass Hyper Responders 9. The Impact of Stress 10. The Nutrient Deficiency of Statins 11. Always Ask Why 1. Aseem Malhotra on Joe Rogan 3. NwJ and Dr. Thomas Seyfried
SPONSORS:
_____ JUDY'S RESOURCES: ● Carnivore Summit June 2023, https://www.carnivoresummit.co/ ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources LAURA'S RESOURCES: ● Laura's Discount Codes & Interviews _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 21 Jun 2023 | 109. Rapid Fire Questions, Jenny Craig, and mRNA Meat | 00:56:41 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.
EPISODE NOTES 1. Jenny Craig 2. Gene-Edited Pigs 3. mRNA in Meat 4. Organ Meat Quality 5. Getting to Know Laura and Judy – Rapid Fire Questions
RESOURCES: 1. Carnivore Summit Is LIVE!
SPONSORS:
_____ JUDY'S RESOURCES: ● Carnivore Summit June 2023, https://www.carnivoresummit.co/ ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources LAURA'S RESOURCES: ● Laura's Discount Codes & Interviews _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 07 Jun 2023 | 108. Madrid, Movement, and the Carnivore Summit | 00:59:39 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the free Carnivore Summit! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES 1. Laura’s business trip and meaty experience 2. Ordering on a plane 3. Truth about vlogging 4. The weight of the world 5. Judy’s 75Hard experience 6. Importance of cardio and strength training 7. Daily wins and non-negotiable 8. Carnivore Summit
RESOURCES: 1. Free Carnivore Summit – June 19th- 25th
_____ JUDY'S RESOURCES: ● Judy's Book, Carnivore Cure ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources LAURA'S RESOURCES: ● Laura's Discount Codes & Interviews _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 05 Jul 2023 | 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan | 01:00:27 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.
SPONSORS:
_____ JUDY'S RESOURCES:
LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 19 Jul 2023 | 111. Deep Dive into Carnivore Blood Sugar and Insulin | 01:01:09 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
_____ JUDY'S RESOURCES:
LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 09 Aug 2023 | 112. BTS of The Complete Carnivore Diet for Beginners | 00:56:52 | |
Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast.
In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.
_____ JUDY'S RESOURCES:
LAURA'S RESOURCES: _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 22 Sep 2021 | 26. Beginner's Guide - All in or Ease in to Carnivore | 00:55:33 | |
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.
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| 29 Sep 2021 | 27. The Mental Side of Dieting | 00:34:40 | |
In this episode, Laura and Judy talk about why dieting can be hard.
SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 06 Oct 2021 | 28. Is Your Daily Pain Really Inflammation? | 00:35:05 | |
In this episode, Laura and Judy talk about inflammation.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 13 Oct 2021 | 29. Does Restriction Lead to Bingeing? | 00:43:22 | |
In this episode, Laura and Judy talk about restriction and bingeing triggers.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 20 Oct 2021 | 30. Real Talk – Fear Sells | 00:52:35 | |
In this episode, Laura and Judy talk about the darker side of the internet.
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| 27 Oct 2021 | 31. Ask Laura and Judy Anything #2 | 00:39:03 | |
Ask Laura and Judy Anything #2
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 03 Nov 2021 | 32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg | 01:37:35 | |
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.
WHERE TO FIND DR. ELINOR GREENBERG
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| 10 Nov 2021 | 33. Navigating the Holidays: Real Tips | 00:39:52 | |
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 24 Nov 2021 | 35. Thanksgiving | 00:10:15 | |
In this episode, Laura and Judy share what they’re thankful for.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 17 Nov 2021 | 34. Fiber and Poops: Do You Need Fiber? | 00:39:47 | |
In this episode, Laura and Judy share all about fiber and bowel movements.
_____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/ _____ SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 01 Dec 2021 | 36. Are You a WHEN and THEN Person? | 00:37:22 | |
In this episode, Laura and Judy talk about the real importance of gratitude.
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 08 Dec 2021 | 37. Reflecting on 2021 | 00:36:05 | |
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.
_____ RESOURCES CATG Ep 32: Happiness Pie Chart Introduction _____ SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 15 Dec 2021 | 38. Beginner's Guide to Carnivore: What, When, Where, Why, How | 00:56:13 | |
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
_____ RESOURCES #Carnivore75Hard Facebook group CATG Ep 13. Eating out and Traveling on Carnivore CATG Ep 23: Blood Sugar and Insulin Resistance People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman _____ SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||
| 22 Dec 2021 | 39. Merry Christmas and Answering Q&As from Reviews | 00:26:15 | |
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.
_____ RESOURCES Supplement for perimenopause (adrenal glandular) #Carnivore75Hard Facebook group CATG Ep 13. Eating out and Traveling on Carnivore _____ SPONSORS:
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_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. | |||