Explore every episode of Crunch Bites
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 06 May 2024 | The lunchbox troubleshooting guide: packing lunches that actually get eaten | 00:23:47 | |
In today's episode, Mikala and Nicole take a deep dive into packing lunchboxes. Over the years of helping parents in this space, they find that most parents have the same common questions when it comes to trying to pack a healthy lunchbox that actually gets eaten. How much should I pack? What should I pack for long lasting energy? And what should I do when it keeps coming back full? It is no secret that the lunchbox journey can feel hard to navigate some days! Join Mikala and Nicole as they answer common questions and provide practical and simple tips to help parents tackle packing the lunchbox. Topics covered in this episode:
Episode links:
Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 May 2024 | Developing positive relationships with food and body image in children with Dr Stephanie Damiano | 00:33:54 | |
It can be a daunting task raising children in a world where there are so many societal norms, attitudes and pressures around food and body image. Join Mikala as she speaks with Dr Stephanie Damiano, Manager of the Body Bright Program with the Butterfly Foundation. Stephanie shares invaluable tips on how to support your children to create positive relationships with food and body image. Stephanie also talks about understanding body dissatisfaction and disordered eating, and some of the warning signs for parents who have concerns. Topics covered in this episode:
If you or anyone you know needs support, please call Butterfly’s National Helpline on 1800 ED HOPE (1800 33 4673), visit the Butterfly website to chat online or email support@butterfly.org.au For more information about these topics head to the website using the links below. Episode links:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 May 2024 | From fussy eating to adventurous appetites | 00:18:18 | |
In today's episode Mikala and Nicole chat about how to tackle picky eating and encourage your kids to be more adventurous eaters. Eating a range of core foods, particularly a variety of vegetables, is important for a child's growth and development. Finding ways to include these core foods regularly comes with lots of benefits. Food refusal or eating a limited range of foods is normal across the years, and progress can sometimes be slow. Mikala and Nicole talk about the importance of positive role modelling and being sure to celebrate the small wins! Join Mikala and Nicole as they chat about some of the reasons for picky eating and discuss some practical tips to help increase the variety of food your child eats. Topics covered in this episode:
Episode links:
Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 May 2024 | Reaching for rainbow foods with Dr Preeya: making healthy food in the home fun | 00:35:53 | |
In this wholesome episode, Mikala speaks with Dr Preeya Alexander about reaching for rainbow foods and how to make healthy food in the home fun for all. Dr Preeya is a mum of two, a passionate GP, a well known social media personality, a TV host and a HUGE rainbow enthusiast. Dr Preeya talks about her books (The Rainbow Plate, Full Plate & Eat Sleep Play Love), and how using story telling through entertainment is just as valuable when it comes to familiarising kids with vegetables and increasing exposure. The more times children are exposed to new vegetables, the more likely they are to try something new and reach for a variety of veg. Topics covered in this episode:
Episode links:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 May 2024 | Introduction episode | 00:07:14 | |
Meet the hosts and learn about how Crunch Bites came to be, plus what you can expect in season one. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 May 2024 | Wholegrain wonders: nourishing kids' bodies and minds, one bite at a time | 00:07:59 | |
Join Mikala and Nicole in this mini episode as they chat about wholegrains, the important role they play in our children's growth and development and some practical tips on how to introduce them to meals and snacks. Whether it’s trying out wholegrain bread in the lunchbox, baking with wholemeal flour, or serving up brown rice for dinner, this episode discusses some simple ways you can encourage your kids to eat more and learn to love their wholegrains! Topics covered in this episode:
Episode links:
Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 May 2024 | How to create little veggie lovers | 00:20:37 | |
In today’s episode, Mikala and Nicole talk all about the goodness of vegetables and how we can encourage our kids to reach for a variety when enjoying meals with the family. Join Mikala and Nicole as they discuss the vital role vegetables play in our kid's growth and development, as well as the health benefits that come with eating different coloured vegetables across the seasons. Eating seasonally also provides plenty of flavour and savings at the checkout! Topics covered in this episode:
Episode links:
Are you a WA primary school, community group or an Early Learning centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jun 2024 | Meat and greet: the low down on meat and meat alternatives | 00:14:18 | |
In today’s episode, Mikala and Nicole give the low down on meat and meat alternatives including why and how to pack protein in the lunchbox, as well as meat alternatives that still contain plenty of iron and sustenance. This episode also touches on ham and other processed meats and some great alternatives to pack if parents are trying to reduce the amount of processed meats served each day. Join Mikala and Nicole, as they discuss the vital role meat and meat alternatives play in our kids’ growth and development and the extraordinary health benefits that come with eating a variety of food every day. Topics covered in this episode:
Episode links:
Are you a WA primary school, community group or an Early Learning Centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jun 2024 | Easily influenced? Overexposure to junk food advertising and how it’s impacting our kids with Emma Groves | 00:16:05 | |
In today’s episode, Mikala will be speaking with special guest Emma Groves, Obesity Policy Senior Coordinator at Cancer Council WA. Emma’s work is focused on advocating for policy change in Western Australia to help create environments that support healthy eating. Join Mikala and Emma as they chat about how advertising and business practices of the food industry are impacting children's health, why there is a need for regulation, and what can be done to address these issues and reduce harm for our children. Topics covered in this episode:
Episode links: If you want to learn more or contact Emma, email us on nutrition@cancerwa.asn.au or our Instagram https://www.instagram.com/crunchandsip/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Jun 2024 | Daily dairy: building strong bones and healthy teeth | 00:09:52 | |
Dairy is an important food group for everyone, especially our kids, whose bodies (and bones) are going through rapid growth and development. Dairy is a great source of protein, as well as containing essential vitamins and minerals such as Iodine, Vitamin A & D, Zinc, and Calcium, all of which are essential for those constant growth spurts! Join Mikala and Nicole for this mini episode as they share information about dairy, the best ways to reach for this important food group, how much to include each day and some good alternatives if dairy does not agree with you. Topics covered in this episode:
Episode links: Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Jul 2024 | Best of the bunch: Your guide to choosing yoghurt | 00:21:19 | |
Yoghurt has earned its place as a valuable addition to a child's day and offers a wide range of benefits that can support wellbeing. This healthy staple is rich in essential nutrients such as bone-strengthening calcium, brain-boosting protein, and gut-loving probiotics. Join Mikala and Nicole for this bonus episode as they talk about how yoghurt is made, which varieties to reach for and how much protein and calcium ticks the box when choosing the best of the bunch in the weekly food shop. Topics covered in this episode:
Episode links
Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Oct 2024 | Cooking with kids, find the secret ingredient | 00:23:15 | |
Cooking with kids can be a messy, fun, and crazy learning journey. Join Mikala and Nicole, as they share the key ingredients that will help you successfully get the kids in the kitchen and have fun at the same time.
Learn about all the wonderful benefits involved in getting kids in the kitchen, the age appropriate tasks kids can help with, and why letting go of perfection helps us all.
Mikala and Nicole will share some of their favourite recipes to start the ball rolling and when cooking with kids.
Topics covered in this episode:
Episode links Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Dec 2024 | Pick me: A simple guide to reading nutrition labels | 00:19:47 | |
Knowing how to read a food label is an important skill, and if you're not aware of some of the basics to look out for it can be a confusing space to navigate. In this episode, Mikala and Nicole chat about the marketing tactics food companies use to sell their products and provide some practical tips to help you choose the best of the bunch when shopping for food that will fuel your family well.
Topics covered in today’s episode: - Marketing tactics companies use to make their product more appealing - Understanding the ingredient list and what to look out for - How to use the nutrition information panel effectively
Episode links: - Label reading wallet card, digital or order a hard copy - Navigating the supermarket blog. - About the Health Star rating system Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Jan 2025 | Eat, sleep, move, repeat with Dr Jazzmin Zheng | 00:32:28 | |
We know food, sleep, and movement are important for growing bodies, but how much of each should our children aim for every day? And how do they all influence each other? Join Mikala as she speaks with Dr Jazzmin Zheng, Senior Research Fellow from Deakin University, about eating, sleeping, and moving.
Topics covered in today’s episode: - How diet changes from early years to childhood. - How nutrition, physical activity, and sleep interact with each other. - Recommendations around nutrition, movement, and sleep for children.
Episode links: - Australian physical activity, sedentary, and sleep guidelines - Australian Guide to Healthy Eating guidelines for children Hosted on Acast. See acast.com/privacy for more information. | |||