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Control the Controllables (Dan Kiernan)

Explore every episode of Control the Controllables

Dive into the complete episode list for Control the Controllables. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
17 Jul 2023Dominic Iannotti - Scotland´s World Learning Disability Tennis Champion01:24:47

Dominic Iannotti is a current world No. 3 tennis player. His career has taken him from his home in Prestwick, Scotland to Australia, Ecuador and around Europe representing the Great Britain Learning Disability National Squad.

Dominic was diagnosed with Asperger’s Syndrome at 4 years old and has been playing elite level tennis since he was 14.

Now 25, Dominic has recently been both training and coaching at SotoTennis Academy in Spain. In June he competed at the 2023 Virtus Global Games in France, winning the Bronze medal in Men’s Singles, and three Gold medals in the Team Event, Men’s Doubles, and Mixed Doubles for GB.

In today´s episode Dominic tells us all about:-

  • How he has managed his life with Aspergers..
  • The life he has created for himself, and the amazing opportunities Learning Disability Tennis has given him.
  • His advice to parents and others that are starting out on this journey
  • His hopes for Intellectually Impaired Tennis to be included in the Paralympics and so much more....

Be ready to be inspired and share the word of Learning Disability Sport, and all that it gives to so many.

02 Dec 2020Allistair McCaw - Champion Minded01:20:43

Allistair McCaw has dedicated his life to high performance through working with world class athletes including Xavier Malisse and Kevin Anderson on the fitness side of their game. 

This has evolved into mindset training and now an author to 3 books. In this episode Allistair talks through his story which may surprise many and how those lessons have been transferred into his philosophy. Life lessons, emotion and so much more.


Website: www.allistairmccaw.com


Instagram: @bechampionminded


Books: www.allistairmccaw.com/books


Donate to the STA Christmas Dinner Challenge here.

02 Nov 2021Rajeev Ram - Multiple Grand Slam Champion00:58:53

Rajeev Ram is a multiple Grand Slam Champion and the current World number 4 mens doubles player.

The 37-year-old American has won the Australian Open mixed doubles twice with Barbora Krejčíková. He´s reached 3 Grand Slam mens doubles finals with GB´s Joe Salisbury, winning the 2020 Australian Open and 2021 US Open titles.


Rajeev was a successful junior, and reached a career high of 56 in the world in singles in 2016, before deciding to focus on doubles.


Rajeev has reached the final of 40 ATP doubles events during his career, and next month will make his Davis Cup debut for the USA.


In this episode, listen to Rajeev Ram talk to CTC Host Dan Kiernan about:-


  • How tennis started for him as a fun Father/Son activity.
  • His decision to go to US College and winning a NCAA Championship.
  • Why he regrets leaving the University of Illinois after just 1 season.
  • How going back to playing his own game style helped him break into the top 100.
  • Coping with the losses and how he still enjoys learning and improving from them.
  • His successful partnership with GB´s Joe Salisbury.
  • Do they plan on playing together in 2022?


07 Sep 2021Facundo Lugones - Find a Way01:10:57

Facundo Lugones has been Cameron Norrie´s coach since 2017. 

The pair played together on the Mens Tennis Team at Texas Christian University for 12 months, before Facu became a Graduate Coach for the team. 


The 28-year-old Argentinian has guided Norrie to 3 ATP Challenger Tour titles, and 2 ATP Tour Doubles Titles. In June, Norrie reached the final at Queens, before winning his first ATP title in July in Los Cabos, breaking into the top 30 for the first time.


In this episode, CTC Host Dan Kiernan chats to Facu about:-


  • Why he thinks Norrie has had such a successful 2021 so far.
  • Growing up playing in Argentina with Diego Schwartzman & Nicolás Kicker
  • Why he thinks Argentina is producing so many players
  • Why he doesn´t think money is an obstacle for players to be successful
  • HIs time at US College and how he moved from playing into coaching.
  • His advice to young coaches.



Links Mentioned in this Episode


Episode 55: Cameron Norrie - College Stud to Pro Life


Episode 96: David Walsh - Pursuit of the Truth


Follow Facu Lugones on Twitter: @faculugones


Follow Control the Controllables on Instagram: @ctc.podcast

24 Mar 2021Skupski Brothers - Together again!00:42:19

The Skupski brothers are back playing together on the ATP Tour 2021 after a couple of years where Neal player with Jamie Murray. We here all about the split, the realities at the top level of the doubles tour and why the boys are back together.. Oh and their opinions and facts shared on the quarantine in Australia right now the Aus Open 2021. Are the players or Aus Open negligent to the Quarantine challenges?

14 Jan 2024Australian Open 2024 Preview01:40:42

The first Grand Slam of 2024 is finally underway! We´ve brought our panel back together to preview everything we can expect from the Australian Open.

Control the Controllables host Dan Kiernan is in Melbourne this year, and is joined by:-

  • US Open Doubles Champion and top 10 WTA doubles player, Gaby Dabrowski
  • Denmark´s Davis Cup Captain and 2012 Wimbledon Mens Doubles Champion Freddie Nielsen.
  • GB Coach Calvin Betton who is currently working with Henry Pattern.

They discuss the "popcorn-ready" match-ups, the dark horses to look out for and their picks for the titles, plus what they think will be the main storylines in tennis in 2024.

We want to hear who you think will be this years Australian Open Champions!  Tag @ctc.podcast on Instagram or email us and let us know who you´re backing!

Vote for us at the Sports Podcast Awards!

We´ve been nominated again for Best Tennis and Racket Podcast at the Sports Podcast Awards, and we´d love it if you could help us win!

You can vote here for Control the Controllables, it only takes a couple of minutes. Thanks so much for your support 🙏🏻

27 May 2024French Open 2024 Preview01:32:56

The second Grand Slam of 2024 is finally underway! We´ve brought our panel back together to preview everything we can expect from the French Open.

Dan is joined this year by:

  • Denmark´s Davis Cup Captain and 2012 Wimbledon Mens Doubles Champion Freddie Nielsen.
  • GB Coach Calvin Betton who is currently working with Henry Patten.
  • Women's tennis stalwart who recently won her 1000th match on the tour Emily Webley Smith
  • Top tennis strength and conditioning coach and CTC legend Kieron Vorster

They discuss all of the big storylines coming into this year's Roland Garros tournament, from saying goodbye to a 14-time champion to the upcoming Olympics, as well as giving their insight on some of the up and coming stars to look out for.

We want to hear who you think will be this year's French Open champions!  Tag @ctc.podcast on Instagram or Twitter and check out our YouTube to let us know who you´re backing!

Check out Emily's amazing charity triathlon here!

25 May 2021Alex Ward - Outside the Comfort Zone00:54:37

Alex Ward is a British tennis coach and former player.

He reached a career high ATP ranking of 242, winning 14 Futures titles.


Alex was part of the 2010 GB Davis Cup squad and played Wimbledon in 2016 & 2017. He came through Qualifying in 2017, losing to fellow Brit Kyle Edmund in the first round. 


He retired from professional tennis in 2018, moving into coaching, and has most recently been working with Heather Watson.


In this episode you´ll hear Alex talk to Dan about:-


[06:46] His move to a Spanish Academy at 16 after being coached by his Father


[10:43] Spanish Academies v the British tennis system


[22:17] The influence the late Paul Hutchins had on his career


[25:27] How he was able to play for 10/11 years on the tour.


[30:26] His experiences at Wimbledon


[39:55] His transition into coaching and working with GB´s Heather Watson




Connect


Alex on Twitter: @alexward1990


Alex on Instagram: @theawardd


Control the Controllables on Instagram: @ctc.podcast


Don´t forget to rate, review & subscribe to the show on Apple Podcasts!

10 Nov 2024Day 12 With the WTA FINALS CHAMPIONS Gaby Dabrowksi and Erin Routliffe! FINAL Riyadh Round Up.00:25:58

Day 12 and the final LIVE podcast from the WTA Finals in Riyadh. A special edition joined by the CHAMPIONS of the WTA Finals, Gaby Dabrowksi and Erin Routliffe hours after winning the finals match in Riyadh, Saudi Arabia!

This is the final of the shorter episodes aiming to provide a round up of the WTA Finals action in Riyadh with coach of WTA Finals doubles pair Gaby Dabrowski and Erin Routliffe!


Make sure to check out the Asian Swing Review FULL EPISODE out on all podcast platforms and YouTube!


In the Episode:


Dan celebrates the achievements of beating Siniaková and Townsend 7-5 6-3 in the WTA FINALS FINAL joined with Gaby Dabrowski and Erin Routliffe, the newly crowned WTA Finals doubles champions.


The discussion covers their journey through the tournament, their reflections on playing in Riyadh, and the importance of maintaining a positive mindset. The champions answer questions sent in by our listeners via our social media and share insights into their preparation, the challenges they faced, and their future aspirations in tennis.


The conversation highlights the significance of their victory in the context of women's tennis and the impact it has on inspiring future generations.


Dan also wraps up the tournament, reflecting on Coco Gauff's resilient performance in the singles finals, how the tournament was ran, crowd atmosphere and final thoughts before going off to celebrate the victory!


Chapters


00:00 Celebrating Champions: WTA Finals Highlights

04:03 Gaby and Erin Join to talk about them winning the WTA Finals!

05:33 Gaby and Erin Answering Questions about the Victory and the Year

11:32 Reflecting on Overcoming Challenges: The Journey to Victory

17:09 Personal Moments: Celebrations and Memories



YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

Twitter (X): ctc_podcast

TikTok: Control the Controllables Podcast

23 Sep 2022Roger Federer Retirement Special01:51:13

Roger Federer will play the final match of his incredible career today at the Laver Cup in London.

The 20 time Grand Slam Champion and former World number 1 will team up with his greatest rival Rafael Nadal in the doubles, as Europe take on the rest of the word at the 02 arena.


To mark his final farewell to tennis, we´ve brought together these brilliant guests to share their tributes and stories and let us know what Roger is really like behind the scenes...


🎾 Former Belgian Pro Player Xavier Malisse


🎾 WTA Coach and STA Performance Director Carl Maes


🎾 British Pro Player Liam Broady


🎾  Pakistani Pro Player Aisam Qureshi


🎾  Journalist Neil Harman


🎾 GB Coach and Roger Federer super fan, Mark Hayden


🎾 Ukraine´s Sergiy Stakhovsky who beat Federer in the 2nd Round of Wimbledon in 2013.


Our guests take a trip down memory lane and delve into the spectacular career of Roger Federer, discussing how he has been an inspiration to millions of fans all across the world 🌍 and how he will go down as one of the greatest of all time! 🐐


Packed full of stories about Roger from on and off the court, this is an episode you don't want to miss!


Connect



05 Nov 2024Day 7 WTA Finals Riyadh Round Up. Lack of crowds during matches and reviewing the days matches.00:23:09

Day 7 WTA Finals Riyadh Round Up talking all about the big topics during the Finals!

Watch LIVE at 8pm GMT DAILY during the WTA Finals on YouTube by searching 'Control the Controllables Podcast'!


These are shorter episodes aiming to provide a round up of the WTA Finals action in Riyadh with coach of WTA Finals doubles pair Gaby Dabrowski and Erin Routliffe!


Make sure to check out the Asian Swing Review FULL EPISODE out on both all podcast platforms and YouTube!


In This Episode:


Dan discusses the ongoing WTA finals in Riyadh, highlighting the challenges and lack of fan engagement and attendance during the matches in Riyadh, the performances of various players, and the emergence of superstars in tennis.


He reflects on the importance of live sports and the need for better strategies to attract local fans, particularly in the context of the significant investment made in the event. The conversation also touches on the global representation of tennis players and the potential for growth in South America.


Chapters


00:00 Introduction and Lack of attendance during matches

05:35 Tennis Matches and Player Performances

11:44 Superstars of Tennis and Global Representation

17:57 Future of Tennis in South America and Upcoming Matches


YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

Twitter (X): ctc_podcast

TikTok: Control the Controllables Podcast

17 May 2022Mark ´Beef´ Taylor – Supporting Ash Barty01:15:16

Mark ¨Beef¨ Taylor is the Head S&C Coach at Tennis Australia based out of Brisbane. He is better known as fitness coach to former WTA world number 1 Ash Barty, before she shocked the tennis world by quitting the game aged 25 in March.

Mark also spent many years working at the LTA (British Tennis Federation) working with players such as Jo Konta and Dan Evans.


In this episode, he chats to Dan about life as an S&C coach to some of the top tennis players in the world. He also looks back on his time working with Ash Barty, and his thoughts on her going from Australian Open Champion to retirement within 2 months.


Episode Highlights:-


  • The real Ash Barty, is she who we see on TV?
  • The demands of working with a world number one…or not?
  • How working for free helped kickstart his career.
  • Mark tells us where is nickname “Beef” came from!
  • Are S&C Coaches preparing players for matchplay?
  • Listen to his advice for aspiring S&C coaches, including understanding that they are a support service for the player and coach.


Links Mentioned in this Episode



31 Jan 2022Australian Open 2022 Review01:35:43

We won´t be forgetting the 2022 Australian Open for a while!

It´s been one for the history books, with Rafael Nadal winning his 21st Grand Slam thanks to an epic five-set victory over Daniil Medvedev. 


Ash Barty became the first Australian to win in Melbourne in 44 years. And let´s not forget the all-Aussie mens doubles final, won by wildcards and this years crowd entertainers Nick Kyrgios and Thanasi Kokkinakis!


Brits Gordon Reid and Alfie Hewitt won their 9th consecutive Grand Slam wheelchair men´s doubles title, while Australian Dylan Alcott bid an emotional farewell to the crowds on the Rod Laver Arena.


And then there was the small cat. 😳


We´ve brought our panel together to chat through all of this and more from an incredible fortnight in Melbourne! 


Joining CTC host Dan Kiernan are:-


  • 2005 Wimbledon Doubles Champion and USTA Coach Stephen Huss
  • Former British number 1 turned Coach and TV commentator Lucie Ahl
  • Former Belgian number 1 and ATP top 25 player Xavier Malisse 
  • Denmark´s Davis Cup Captain and 2012 Wimbledon Doubles Champion Freddie Nielsen
  • Kieron Vorster who has been S&C Coach to Tim Henman, Wayne Ferreira and recently Dan Evans.


Read full shownotes here.


We need your vote! 🙏


We are very excited to have been shortlisted for ´Best Tennis Podcast of the Year´ by the Sports Podcast Awards, powered by Sport Industry 🎧🏆




We would massively appreciate it if you could spare just a couple of minutes to register here and vote for Control the Controllables!

It is also a great chance to discover some other brilliant sport podcasts! Thank you 🙏


24 May 2020Episode 17: Euan McGinn- GB University Tennis 01:06:39
Euan has been head coach at Stirling University after years at US College as a player and also on the lower levels of the Pro Tour. His passion has helped bring GB Universities to the conversation of player development and we delve into this and more..
30 Sep 2020Episode 64: Steve Hewitt - People..People.. People! 00:49:05

Steve Hewitt is the CEO of Gym Shark, a fitness clothing and accessory brand that is currently one of the fastest growing businesses in the UK. A few weeks ago it was valued at $1.3 billion from the humble beginnings of the founder, Ben Francis home with his Mums sewing machine. 

We discuss the transferable skills from sport to business and the importance of culture in any business. Steve is also a ‘tennis parent’ and we explore this side of his life and where his business lessons have helped. A must listen. Enjoy 😊

Website: www.gymshark.com


23 Dec 2023CTC Shorts: Andy Murray on Why Players Should Watch More Tennis00:14:28

In our third CTC Short we have a clip from our 200th Episode with Sir Andy Murray.

CTC Host Dan Kiernan spoke to Andy back in August 2023, and unsurprisingly, it is our most listened to episode to date.

Andy gave us lots of takeaways, including how important he feels it is for aspiring players to watch full matches, and not just the highlights reel.

In this clip, Andy explains how watching tennis helped him and how he wished he´d had time to do it more during his career.

It´s one of many great learnings from Andy Murray´s chat with Dan. You can listen to the full episode here.

Read full show notes.

CTC is a Finalist at the Sports Podcast Awards!

We´re so excited to announce that we´ve made the final shortlist in the category Best Tennis and Racket Podcast at the Sports Podcast Awards!

The winner is voted for by the public, which makes it even more special. We we would be so grateful it if you could take a moment to vote for Control The Controllables here!

As always, thank you so much for your support! 🌟

27 Dec 2022Robbie Koenig - A Way With Words01:51:02

If you watch a lot of tennis, then you´ll be familiar with the voice of today´s guest. You may have even caught one of his legendary one-liners!

Robbie Koenig is a former tennis player from South Africa who is now one of the leading commentators in the sport. 


Robbie won 5 doubles titles during his pro career, before turning his hand to coaching, then broadcasting. 


It´s not often we get to hear the views of someone with such experience in so many roles within the sport. Robbie comes from the angle of former player, coach, tennis parent and top level commentary. This unique blend gives us rare insights that you do not want to miss! Enjoy!


Connect



09 Dec 2020Lloyd Glasspool - I did it my way!01:10:34

Lloyd Glasspool is a former NCAA champion and is currently 150 ATP Doubles. He has partnered Dan Evans, Jamie Murray and Andy Murray in recent months. his journey from quiet teen to pro player who is also studying his MBA is full of great lessons and stories

01 Mar 2022Ukraine´s Sergiy Stakhovsky on fighting for his country00:32:17

Just a few weeks ago, Ukrainian tennis player Sergiy Stakhovsky was playing the final match of his career at the Australian Open.

After nearly 20 years on the tour, the 36-year-old announced his retirement in January, ready to spend more time with his wife and three children.


Instead, and despite no military experience, Sergiy has enlisted in the Ukrainian military reserves to defend his country against its invasion by Russia.


We caught up with Sergiy from his home city of Kyiv, to talk about his decision and what life is like there currently. 


A sobering, but important listen. 


#StandWithUkraine 🇺🇦


Read the full shownotes here.


Connect



We´ve been Nominated for Best Tennis Podcast!


There´s just a few days left to vote for us for us for ´Best Tennis Podcast of the Year´ by the Sports Podcast Awards 🎧🏆


We are so excited to be nominated, and would be so grateful it if you could spare a couple of minutes to register here and vote for Control the Controllables! 


Voting closes on March 6th 2022. Thank you 🙏

05 Sep 2020Episode 57: Mark Jeffery - Between the White Lines 00:39:35

Mark has had tennis running through his life for 60 years. He was in the military, and has worked closely with David Lloyd and Jimmy Connors on previous projects. He´s currently taking on his biggest challenge yet, as he is looking to bring the private sector of tennis together postcode by postcode. 

We discuss his reasons and drive behind this, and the similarities with the PTPA movement with Novak Djokovic and where this is going in the future. A great passionate listen.

Mark is running the Between the White Lines Summit on September 24-26th 2020. 

45 world-class tennis-preneurs from around the world will be sharing their experiences, cutting-edge strategies, and knowledge over the 2 days, including Control the Controllables host and SotoTennis Academy Director Dan Kiernan. 

Not one to be missed! Book your place here.

LinkedIn: markjjeffery 

06 Apr 2021Tom Gullikson - Captain Gully01:24:44

If you´re a fan of McEnroe, Borg, Sampras, Agassi or Courier, this is a must-listen episode! 

Tom Gullikson reached as high as 34 in the world in singles and 4 in doubles. He is a 2-time Grand Slam finalist, winning the Mixed Doubles at the US Open in 1983. Also known as Gully, Tom was the US Davis Cup Captain between 1994 and 1999, leading the US team of Pete Sampras, Andre Agassi, Jim Courier and Michael Chang to victory in 1995.


As Team USA's coach, Tom also helped Agassi win a gold medal at the 1996 Olympic Games in Atlanta.


Tom talks to Dan about his playing and coaching career, including what is was like being the other side of the net when John McEnroe yelled "You cannot be serious¨ for the first time at Wimbledon!


He also speaks about his twin brother Tim´s influence on Pete Sampras´career and the impact of Tim´s death in 1996 to brain cancer.


Here are some of Toms best stories.....


  • [21:33] Tom speaks about his twin brother Tim´s relationship with Pete Sampras, and Pete´s incredible gesture on the day of Tims funeral.
  • [25:42] Tom relives reaching the final of the Wimbledon Mens Doubles with Tim in 1983
  • [30:03] Tom describes the week   the Australian Open in 1995, when Pete Sampras broke down crying court against Jim Courier after learning of Tim´s diagnosis with brain cancer. 
  • [48:40] Tom tells Dan how he managed all the different characters and personalities in the winning US Davis Cup Team during his 6 years as Captain.
  • [1:01:19] Tom describes his experiences playing Bjorn Borg
  • [1:06:25] Tom tells all on that infamous You cannot be serious! moment in the match against John McEnroe at Wimbledon! 


Follow Tom on Twitter:@captaingully


Control the Controllables is on Instagram!


You can now find Control the Controllables on Instagram! Here we´ll be sharing all the latest from the Podcast on it´s very own dedicated account! Head over to instagram and follow @ctc.podcast 


You can also keep up with all the latest episode on our website www.controlthecontrollables.co.uk  


If you enjoyed this episode, please let us know in the reviews section on Apple Podcasts! You can reach us directly on info@sototennis.com




15 Jan 2025Day 3 Australian Open LIVE Round Up. Ft. Ollie Cores talking about the AO practice courts!00:37:09

Our CTC LIVE series is back for the Australian Open, rounding up all the action from Dans first-hand experience in Melbourne!

Today, Dan breaks down the day's action in Melbourne, including Gaby Dabrowski and Erins Routliffes' battle of a first round, Naomi Osakas looking strong, Jack Draper POWERING through back-to-back five-set thrillers, and much more.


As well as being joined by tennis coach Ollie Cores, who has been working at the practice courts at the Australian Open this year, organised courts for the game's biggest stars. Here to give his unique insight into the slam and what it is like to work there.



Each episode LIVE on YouTube by searching 'Control the Controllables Podcast' and following our Instagram and Twitter (X) for the latest times of going LIVE on YouTube!


These are shorter episodes aiming to provide a round-up of the Australian Open action in Melbourne with Dan Kiernan, coach of doubles pairs Gaby Dabrowski and Erin Routliffe and Michael Venus and Nikola Mektić!


Make sure to check out the Australian Open PREVIEW FULL EPISODE out on all podcast platforms!


Chapters


00:00 Highlights of the Matches

05:45 The Role of Coaches and Players and Meeting Andy Murray again

08:59 Commentary Insights and Experiences

11:54 Emerging Talents in Tennis

15:07 Ollie Cores Joins to Talk about Challenges on the Practice Courts

17:53 Crowd Dynamics and Player Performance

20:46 Ollie's Australian Open Experience as Someone Working at the Slam

23:44 Final Thoughts and Future Prospects


YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

Twitter (X): ctc_podcast

TikTok: Control the Controllables Podcast

 

Thank you everyone for listening!

29 Jan 2025Australian Open 2025 Review01:24:04

In this episode, we´ve brought our Grand Slam panel back together to review all the action from the 2025 Australian Open!

Host Dan Kiernan is joined by Davis Cup captain Freddie Nielsen and top S&C Coach Kieran Vorster to discuss the key performances and memorable moments from Melbourne Park, including Jannik Sinner's dominance, Madison Keys' unexpected victory and the Danielle Collins fund!

They also analyse Novak Djokovic's return to form and the implications of Andy Murray's coaching role, and there´s a little bit of tennis trivia too!

The panel also discuss:-

  • The emergence of young talents in the men´s game.
  • The importance of team chemistry on success.
  • The significance of stability and continuity in a players team.
  • The role of characters in the sport.
  • The dynamics of women's tennis
  • The panel give us their predictions for the mens and womens game for 2025 and the potential matchups to look forward to.

Let us know what you thought of the first Grand Slam of 2025 and anything you would like to hear Dan discuss on the podcast this year!

Tag @ctc.podcast on Instagram or email us.

🎧 Join the Control the Controllables team as a Podcast Intern in 2025

14 Aug 2024A Wheelchair Coaching Masterclass with Craig Allen01:10:01

This week on CTC, we welcome to the show coach of 31 time Grand Slam champion Alfie Hewett, Craig Allen!

Craig is a fantastic and generous guest, telling the great story of how he came to coach Alfie, giving his opinions on all things wheelchair tennis, and telling us about his experience coaching some of the brightest juniors in the UK, including Alistair Filmer and Lewis Burton.

This one is a must listen for all young coaches as Craig shares his invaluable advice from 35 years of experience, as well as sharing a little about how to get into pro-level coaching without necessarily being a professional yourself.

Craig's insight and passion for the game of wheelchair tennis is also endearing and fantastic to see so enjoy the episode!

Tag @ctc.podcast on Instagram or Twitter and check out our YouTube to let us know what you're thinking, and to check out exclusive video clips of all our podcasts!

  • Alfie Hewett on Episode 202 here
  • The Vodafone advert is here
  • Lewis Burton on Episode 113 here
  • Alistair Filmer on Episode 134 here

16 Nov 2021Francesca Jones - Northern Grit00:51:27

Francesca Jones is a British tennis player who is currently ranked 153 in the world.

Originally from Bradford, the 21-year-old moved to Spain at age 10 to train at the Sanchez Casal Tennis Academy. She reached number 31 in the junior world rankings, before qualifying for her first Grand Slam at the Australian Open in January.


Francesca was born with Ectrodactyly Ectodermal Dysplasia (EED) syndrome, which is a rare genetic condition that has required her to have more than 10 surgeries. She is missing a finger on each hand and 3 toes, something which doctors told her parents would prevent her from playing tennis. Instead, she has risen up the rankings and played at all 4 Grand Slams this year.


In today´s episode, CTC Host Dan Kiernan chats to Francesca about:


  • Her unusual introduction to tennis.
  • Her reflections on her achievements in 2021.
  • How her physical differences affect her training and how she´s overcome them.
  • The influence training at Spanish Academies has had on her tennis game. 
  • The expectations she put on herself after qualifying for the 2021 Australian Open.
  • Why she took the decision to end her season in September.


Let us know your thoughts on this episode! Email us at ctc.podcast@sototennis.com or you can find us on instagram, @ctc.podcast

12 Aug 2020Episode 48: Dan Cox - I’ll be back! 01:15:00
Dan spent many years in the top 5 in the UK and top 250 ATP after a successful junior career including making final of the prestigious Tarbes U14 event. Dan retired aged 26 back in 2016, but as the pandemic has had an effect on us all, it has got Dan motivated to give it another go on the tour. Hear about all the ups and downs that go into these careers and the insights into why decisions like this are made. A great listen
21 Jun 2022Jack Draper - GB´s Rising Star on the ATP Tour01:22:25

Jack Draper is one of Great Britain´s hottest up and coming prospects.

At 20-years-old he broke into the world´s top 100 ATP rankings last week. It came on the same day that he picked up his first win over a top 20 player, beating Taylor Fritz in the first round at Queens. 


Jack sat down with CTC Host Dan Kiernan for the first time, as he prepared for the ATP grass court event in Eastbourne. 


Listen to him talk about his career so far, including reaching the final of Junior Wimbledon at aged 16. An inspiring listen for any upcoming young players!


Read full show notes here.

12 May 2023Pat Cash - Wimbledon Men´s Singles Champion 198701:49:00

In today´s episode we´re talking to 1987 Wimbledon Men´s Singles Champion Pat Cash.

Pat is one of the legends of Australian tennis and was a huge fan favourite around the world in the 80´s and 90´s. Known for his black and white chequered headband, he´s widely regarded as one of the greatest serve-and-volley players of all time. 

Since retiring from pro tennis, Pat has become a respected commentator and analyst, sharing his expert insights with audiences around the world. He talks to us about the highs and lows of his career, gives his thoughts on tennis today and tells lots of stories. A brilliant listen!

Read full show notes here.

Episode highlights include:-

  • What he told himself before serving for the Wimbledon title.
  • He tells us about one of the biggest highlights of his career - 1984 Super Saturday at the US Open! 
  • How he dealt with depression during and after his career.
  • Taking on a 14-year-old Rafael Nadal on clay.
  • Did a Hungarian Princess really offer him a gift of $1 million?
  • What he wants to be remembered for.

We´ve Won Best Tennis Podcast! 🎉

Control The Controllables has been awarded Best Tennis Podcast for the second year in a row at the 2023 Sports Podcast Awards!

A massive thank you must go to YOU, for listening to and supporting Control the Controllables. If you took the time to vote for us, we are so grateful! 🙏

20 Jun 2020Episode 28: Aisam Qureshi - Humanity first.. Tennis second! 01:15:25

Aisam Qureshi is a tennis player from Pakistan who has made the top 10 ATP Doubles and two Grand Slam finals.

He is Pakistan´s most successful singles and doubles player and at age 41, he is still going strong.

Aisam has used his tennis platform to create awareness and open up political doors through his connections and his amazing way with people.

In November 2010 he was appointed goodwill ambassador for The United Nations Development Program.

That same year, Aisam and his doubles partner Rohan Bopanna from India were awarded the Arthur Ashe Humanitarian of the Year award. They also received the Peace and Sport Image of the Year award for bringing political authorities from their respective countries together.

Together, they created the Stop War Start Tennis campaign to promote peace through tennis.

His story is tennis, but it is so much more and an inspiration to us all.

Connect with Aisam

Follow Aisam on Twitter: @aisamhqureshi

Follow Stop War Start Tennis on Instagram: @stop_war_start_tennis

31 Oct 2024Day 2 WTA Finals Riyadh Round Up Ft. Mike Digby00:28:12

Day 2 of our LIVE Riyadh Round Ups!

Watch LIVE each day on our YouTube channel 8pm GMT DAILY!


Join us on YouTube by searching 'Control the Controllables Podcast'!


These shorter episodes aim to bring DAILY insight into the behind the scenes of the WTA Finals in Riyadh, Saudi Arabia!


In this episode:


Dan and guest Mike Digby discuss the WTA Finals in Riyadh, sharing insights about the players' experiences, the dynamics of the matches, and reflections on past tournaments.

They analyse upcoming matches, player strategies, and the unique atmosphere of the finals in Saudi Arabia.

The conversation also touches on venue improvements and the importance of fan engagement.


Chapters:


00:00 Introduction to WTA Finals and Riyadh Experience

04:22 Insights from Mike Digby on WTA Finals

09:14 Player Dynamics and Tournament Atmosphere

14:23 Match Previews and Predictions

19:09 Doubles Matchups and Tactical Insights

24:15 Final Thoughts and Venue Improvements


Day 3 WTA Finals Riyadh Round will be joined by 2024 Wimbledon Winning doubles pair Henry Pattern and Harri Heliövaara! Live on YouTube!


Keep sending in your questions about the WTA Finals for Dan to answer LIVE!


YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

X: ctc_podcast

30 Dec 2020Oli Golding - The different ‘stages’ of Tennis Life01:03:53

Oli Golding is a US Open Junior Singles Champion. He was a childhood star on the stage, including the West End and he now works at Santander Bank. We discuss the challenges of the journey, and his reflections on why he didn’t succeed to the dizzy heights that all had planned for him in the tennis world, but was it all a waste of time? Fanatic honest reflections that will resonate with many.

29 May 2021French Open Preview01:17:30

With less that 24 hours to go until Roland Garros gets underway in Paris, we´ve brought our panel of former and current pros back together to preview the French Open.

Our panellists are:-


  • GB´s Billy Jean King Cup Captain and former British number 1 Anne Keothavong
  • 2012 Wimbledon mens doubles champion and former Denmark number 1 Freddie Nielsen
  • GB Coach Mark Hilton


Hear their picks for the mens and women´s title at this years event, as well as their ‘outsiders to watch’.


Defending champion Iga Swiatek will make her return, after her win in Rome. She spoke to Control the Controllables at the start of the clay-court season. Listen to the episode here.


Meanwhile Rafa Nadal will be aiming for his 14th French Open title. A win again at Roland Garros would give him 21 Grand Slam titles, moving him ahead of Roger Federer.


Anne, Freddie and Mark give us lots of insights, predictions and stories ahead of the the start of the first round matches tomorrow. 


Don´t forget to check back in at the end of the fortnight for our French Open Review!


Connect with us!


Head over to Instagram and follow us at @ctc.podcast


You can also keep up with all the latest from Control the Controllables on our website www.controlthecontrollables.co.uk

14 Mar 2023Dave Miley on How We Can Improve Tennis For Everyone01:17:19

You won´t find many people with more experience in tennis and passion for the sport than Ireland´s Dave Miley. 


Dave is a former pro tennis player, coach and author who worked at the ITF for 25 years.




During that time he helped bring in the mini tennis ball rule change for 10U competition adopted by the ITF and was responsible for the introduction of the combined ranking in Junior Tennis in 2005.




Dave is the current Tennis Director of the Kazakhstan Federation and chats to Dan about all of this and more. Enjoy!





15 Nov 2024FINAL WTA Finals Riyadh Round Up. Reviewing and Reflecting on the Action in Riyadh.00:22:13

Our Final LIVE episode on the WTA Finals, reflecting on the action in Riyadh, Saudi Arabia and talking about the positives and negatives from the tournament and how it was ran as well as looking back and Gaby Dabrowski and Erin Routliffe's WINNING the WTA Finals.

This is the final of the shorter episodes aiming to provide a round up of the WTA Finals action in Riyadh with coach of WTA Finals doubles pair Gaby Dabrowski and Erin Routliffe!


Our FULL episode #240 with former CNN sports anchor Candy Reid who has incredible stories to tell and has interviewed superstars such as Novak Djokovic, Serena Williams, Tiger Woods and much more!


In This Episode:


Dan reflects on the WTA Finals held in Riyadh, discussing the event's successes, cultural insights, areas for improvement, and the importance of supporting women in sports.


He emphasises the positive atmosphere among players, the need for better logistical arrangements, and the significance of building a supportive tennis culture in Britain.


Dan also highlights the impact of the event on local communities and the importance of promoting women's achievements in sports.


Chapters


00:00 Welcome and Overview of the Event

06:07 Cultural Insights and Personal Experiences

11:54 Team Dynamics and Sportsmanship

18:52 Impact of the Event on Saudi Arabia and Women's Tennis


YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

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TikTok: Control the Controllables Podcast



18 Nov 2020Episode 78: Iain Bates - LTA Head Of Women’s Tennis 01:51:04
Iain Bates has gone from promising junior to University lecturer to Team GB Manager in the Olympics and is now LTA Head of Women’s Tennis. A great journey and by his own admission he is a ‘thinker’ and gives us his thoughts on many topics within tennis. A great listen. As per mentioned in this Episode, here’s the LINK to have a preview and sign up option to STA’s Online Courses ➡️ https://sototennis-academy.teachable.com/courses
06 Jun 2020Episode 23: Craig O’Shannessy - Money ball of tennis!01:14:09

Craig O´Shannessy is recognised as a world leader in data analysis and is changing the landscape of how coaches view data within tennis.

He spent 3 years working with Novak Djokovic and is the strategy analyst for the ATP Tour, Wimbledon, the Italian Tennis Federation and The New York Times.

Craig talks to Control the Controllables about his tennis journey which has taken him to the top of the game as a data analyst.

Connect with Craig

Follow Craig on Twitter: @braingametennis

Visit Craig´s Website: www.braingametennis.com

Connect with us!

Follow Control the Controllables on Instagram: @ctc.podcast

Follow SotoTennis Academy on Instagram: @sototennis

Visit SotoTennis Academy´s website: www.sototennis.com

11 Jul 2020Episode 34: Paul Casey - Bleed Green 00:46:05
Former Irish National Coach Paul Casey talks from the heart about his ideas on how Irish Tennis can and should develop from his experiences as a player and as a coach for 40+ years. He talks about his support for former ITF President Dave Miley and how that may have been a big opportunity missed. Straight talking and open. A great listen
29 Apr 2020Episode 9: Mark Hilton- Life of an ATP Coach00:50:09

From talented British junior, to a successful playing career before moving onto the ATP Tour as a coach, Mark Hilton has an amazing story.

As well as helping GB´s Liam Broady reach World Junior number 2 in 2012, Mark has also coached Kyle Edmund and has coached Dan Evans three times over a 15 year period. Enjoy the show!

Mark on Twitter: @markhilts

12 Aug 2021Wimbledon Mixed Doubles Champions 202101:13:19

We´ve kept you waiting for this episode, but it´s worth the wait! 

Listen to our review of the 2021 Wimbledon Championships with this year´s Mixed Doubles Champions Neal Skupski & Desirae Krawczyk. 


Neil has recently reached a career high of 14 in the world in doubles. The Brit teamed up with Desirae for the first time at Wimbledon, fresh off the back of her French Open Mixed doubles title with GB´s Joe Salisbury. 


Also joining the review is Desirae´s coach Craig Veal. They chat to CTC host Dan Kiernan about the highs and lows at SW19 this year, their experience on Centre Court and run to the Mixed doubles title. They also chat about Neils experience representing GB at the 2020 Tokyo Olympics. 


Desirae also answers the burning question....who will she be playing with in the Mixed at next month´s US Open, Joe or Neil?! 


Enjoy! 


Connect with us! 


For all the latest on the Control the Controllables podcast, head to our website www.controlthecontrollables.co.uk 


You can also follow us on Instagram at @ctc.podcast We´d love to hear from you! 


If you´re feeling extra generous, you can leave us a rating and review over on Apple Podcasts.

19 Mar 2024How to Nurture the Next Generation of Great Tennis Players with Justin Sherring01:33:08

In today´s episode we speak to top British tennis coach, Justin Sherring.

Justin has had the distinction of bringing through some of the brightest young tennis players of British tennis’ current golden generation including Jack Draper, Johanna Konta, and former doubles World Number 1 Joe Salisbury.

Justin is currently working with Salisbury on the ATP tour and took some time to chat to Dan about how he´s developed some of the best British Players of the past 15 years.

Justin shares his coaching philosophies, including the importance of learning how to bring the best out of your player, and tells lots of stories along the way including talking himself onto court with Nick Bollettieri!

Tennis coaches and parents, this is not an episode to be missed!

Links Mentioned in this Episode:-


20 Aug 2020Episode 51: Dan Evans & Mark Hilton - US Open Bubble 202000:18:56
Dan Evans and Mark Hilton speak to us from New York as they prepare for the US Open 2020. Hear all about the ‘bubble’ at the US Open and how preparation has been going.
24 Jun 2020Episode 29: James Trotman - Born to Coach! 01:17:40
James Trotman was a top 10 player in Europe from an early age, before winning multiple Junior Grand Slams. He was then struck down with a career ending illness. Not a one to dwell, he put his passion into his coaching and has become one of the UK’s finest. Working with many top 100 ATP players and representing both Tennis Australia and the LTA for the last 20 years where he currently oversees the players on the LTA Pro Scholarship Programme. A great story..
06 Jul 2021Dr Jim Loehr - The Hidden Scoreboard01:43:48

Dr Jim Loehr is a world-renowned performance psychologist.

He´s worked with hundreds of top athletes including Olympic Gold medalists and tennis players Jim Courier, Monica Seles & Arantxa Sanchez-Vicario.


During his career he´s also worked with military Special Forces, Hostage Rescue teams, surgeons and Fortune 500 CEOs to achieve sustained high performance.


Listen to Dr Loehr talk to CTC Host Dan Kiernan about:-


  • How he started working with his first tennis player, Tom Gullikson
  • His time working with Jimmy Connors & Nick Bollettieri´s Tennis Academy (now IMG Academy)
  • Why he thinks more players aren´t travelling with sports psychologists…yet.
  • How to train mentally and emotionally.
  • Tips to help build your confidence.
  • His belief that character strength can be built in the same way that muscle strength is built, through energy investment.
  • The Hidden Scorecard – the importance of having different success measures.
  • His time working with Olympic gold medal speed skater Dan Jansen.
  • Advice to parents, players and coaches who don´t have access to a sports psychologist.


An incredibly informative episode, get your notepads and pens at the ready!


Links Mentioned in this Episode


Website: www.jim-loehr.com


Check our Dr Jim Loehrs books here


Watch Dan Jansens´s Story - Never Give Up


Listen to our episode with Tom Gullikson 


17 Sep 2024CTC Shorts: Jack Draper on environment, goals and people00:22:54

Just over 2 years ago, we spoke to GB´s Jack Draper who at 20, had just broken into the world´s top 100 ATP rankings.

Fast forward to 2024, and Jack has moved up to 20 in the world, reaching his first Grand Slam semi-final at the US Open this month.

To mark this, we wanted to bring you a clip from Jack´s episode of Control the Controllables back in June 2022.

In this CTC Short, listen to Jack talk about the danger of outcome goal setting, and the importance of good people setting the right environment to grow and develop.

🎧 Listen to all of Episode 166 with Jack Draper

🎥 Watch the Control the Controllables Podcast on You Tube

19 Dec 2020Jodie Burrage - On the rise00:56:42

Young British player Jodie Burrage is already 250 WTA. She has been through 3 major surgeries, but has developed a maturity and resilience from this that puts her in a great place. She discusses how that mindset changed and how her love for the sport developed in a humble yet insightful way. Enjoy

13 Jul 2021Maik Burlage - Smart Tennis01:21:13

Maik Burlage is a former professional tennis player, and now the founder and CEO of Wingfield. 

The 30-year-old German played professionally for nearly 3 years, before moving into Coaching and then tech innovation. He set up Wingfield with the aim to bring affordable smart match and performance analysis to the wider tennis community.


Wingfield´s technology gives players the opportunity to receive instant video and data from their practise session or match at their local club. 


The data, like your first serve percentage, is delivered on the court or through a smart phone app.


Listen to Maik talk to CTC Host Dan Kiernan about:-


  • His tennis career
  • How he moved from player to coach to entrepreneur.
  • Where his love of data came from.
  • How he used the skills he acquired as a tennis player to set up his own company.
  • How he would use data analysis as a coach.
  • The future of data in the sport of tennis.


Links Mentioned in this Episode:-


Find out more about Wingfield


Episode 123: Luke Jensen - Choose Confidence




A fan of Data Analysis? You might also like these episodes:-


Episode 116: Mike James - A Numbers Game


Episode 23: Craig O’Shannessy - Money ball of tennis!




Don´t miss an episode! 


Hit Subscribe on Apple Podcasts. You can also Rate and Review the podcast and let us know what you think. 


Or head over to @ctc.podcast on Instagram and hit follow. We´d love to hear from you!

01 Aug 2023Nigel Sears - Coaching the best WTA Players in the world01:08:53

In today´s episode we speak to British tennis coach Nigel Sears who has worked at the top of the women´s game for the past 35 years.

During that time, Nigel has worked with 8 players who have reached the top 10 in the world, including Daniela Hantuchova, Ana Ivanovic and GB´s Emma Raducanu.

His success as a player and a WTA Tour coach has taken him to various roles including Head of Womens Tennis at the LTA, GB Fed Cup Captain and a commentator. He´s also Father-in-Law to a certain Sir Andy Murray.

Nigel´s wealth of experience in the game is there for all to see, and now for you all to hear!

Enjoy 68 minutes of storytelling, insights and advice. Whether you´re a player, parent, coach or just a tennis/sports enthusiast, this is not one to miss.

 Episode Highlights:-

  • How Nigel became a known as a WTA Coach
  • How his coaching philosophy has changed over the years.
  • Nigel´s non-negotiables when working with a player
  • The impotance of adapting your coaching style to match players' individual needs and game strategies.
  • His reflections on his coaching career

Links Mentioned in this Epsiode:-


06 Apr 2020Episode 4: Freddie Nielsen & Jonny Marray Part Three -What’s next?01:18:20

Part Three of our chat with 2012 Wimbledon Mens Doubles Champions Freddie Nielsen & Jonny Marray.

Freddie and Jonny take us through their journeys post Wimbledon 2012 and look at the impact of their new found fame and ranking status. We explore how they transition their experiences and philosophies into the coaching world.

31 Dec 2024Year in Review: A Look Back at our Highlights of 202401:27:33

With 2024 coming to an end, we´re looking back at some of our favourite moments of the Control the Controllables Podcast.

Listen to Host Dan Kiernan and producer Vicki Kiernan share clips from some of the standout stories and key learnings from our amazing guests this year.

They chat through some of their special moments including hosting our first Live Show in London in April, to daily Lives on YouTube from the WTA finals in Saudi Arabia, and winning the Best Tennis & Rackets Podcast at the Sports Podcast Awards!

A big thank you to listening to the show, and wishing you a Happy New Year and a healthy and happy 2025!

🎧 Join the Control the Controllables team as a Podcast Intern in 2025

🗳️ Vote for us in the Sports Podcast Awards!

Head here for links to our favourite moments of 2024 and to find out what are your most listened to episodes of the year ❤️

02 Sep 2020Episode 56: Kieron Vorster - Nature or Nurture 01:00:45

Kieron Vorster has been a strength and conditioning coach on the ATP Tour for 25 years. He started his career with Wayne Ferreira before spending many years with Tim Henman. 

Kieron is currently working with British number 1 Dan Evans. We talk through nature vs nature, hard work vs sport science. How Dan has prepared for the US Open and much more.

Twitter: @vossy1973

24 Mar 2021Holger Rune - No Doubt00:43:04

Holger Rune has been the World Junior Number 1 for the last 3 years and at age 17 he has already started to make his move on the ATP Tour reaching the Quarter Finals last week in Santiago, Chile beating World Number 29 Benoit Paire in straight sets on the way. Holger is full of self belief, confidence and an unwavering focus on the prize ahead.

03 May 2022Jofre Porta - Effort is not a Sacrifice01:37:10

Jofre Porta is one of a handful of tennis coaches who can say they´ve worked with two world number 1 players from a young age.

The Spanish coach helped guide Carlos Moya from juniors to top of the ATP rankings, and also worked with Rafael Nadal as a junior.


Jofre has previously worked for the Spanish Tennis Federation, he´s been a tennis commentator and is currently the Director of Global Tennis Team Academy in Mallorca.


In this episode, he talks to Dan about coaching Moya and Nadal, why Spain produces so many players, his thoughts on the up and coming Carlos Alcaraz and much more!


Episode Highlights:-


  • Hear about Jofre´s time with Carlos Moya and Rafael Nadal.
  • The similarities and differences between Rafa Nadal and Carlos Alcaraz at 18.
  • The special relationship between Moya and Nadal.
  • Why he believes effort is not a sacrifice.
  • How he uses technology to help develop resistance.


Read the Episode shownotes here.



22 Jan 2024Colin Fleming: Playing, Coaching and Commentating on the Best in Tennis01:19:12

Today we welcome British doubles specialist and Grand Slam quarter-finalist turned coach and commentator, Colin Fleming.

Colin reached a career high of 17 in the world in doubles, consistently reaching the main draws of Grand Slams. He represented GB in the Davis Cup and at the Olympics before turning his expertise to coaching, then commentating. He now covers some of the biggest tennis tournaments in the world for Eurosport, Sky Sports and the BBC.

Colin has partnered some of the biggest names in British and world tennis, including both Jamie and Andy Murray, Ken Skupski, and Rohan Bopanna, and chats to Dan about life as a doubles specialist at the top level.

They also discuss Tennis Scotland and the first Grand Slam of the year, the Australian Open 2024.

Colin brings a wealth of stories, experience and laughs, as well as some more emotive stories as well, so this is an all round entertaining episode and a must-listen!

Read full shownotes here.

Help us Win Best Tennis Podcast!

We´re so excited that Control the Controllables is a finalist at the Sports Podcast Awards! We´ve been nominated for Best Tennis & Racket Podcast and we´d love it if you could vote for us!

Vote for us here (it only takes a couple of minutes) and spread the link around as much as you can! Thank you for all your support 🙏🏻

12 Oct 2021Ben Haran - Find Your Mentor01:16:54

Ben Haran is one of the leading tennis coaches in Great Britain.

He is the Head Coach at Reeds Tennis Academy in Surrey, where for the past 17 years he´s guided dozens of young players to national and international level.


A former player himself, Ben left home at 10-year-old to join the Slater Squad, based at Reeds School. There, he grew up training with fellow Brits Tim Henman & Jamie Delgado.


Ben has recently worked with James Ward & Dan Evans and was mentored by legendary Australian coach Bob Brett.


Listen to Ben chat to CTC Host Dan Kiernan about:-


  • The importance of learning your trade in coaching.
  • How he found leaving home at 10 to join the Slater Squad.
  • Why Tim Henman was the most successful player from the squad?
  • How Bob Brett became his mentor (this is a great story!) and the impact he has had on his career.
  • Why he thinks it´s so beneficial for coaches to have a mentor.




Control the Controllables on Instagram: @ctc.podcast

13 Jan 2025Day 1 Australian Open LIVE Round Up. Opening Days of the Slam!00:28:28

Our CTC LIVE series is back for the Australian Open!

More episode will be coming throughout the 2 weeks of the opening slam of the year with breakdowns of the behind the scenes of the event, talking points and will be joined by many incredbile guests from the world of tennis!


Each episode LIVE on YouTube 11am GMT by searching 'Control the Controllables Podcast'!


These are shorter episodes aiming to provide a round up of the Australian Open action in Melbourne with Dan Kiernan, coach of doubles pairs Gaby Dabrowski and Erin Routliffe as well as Michael Venus and Nikola mektić!


Make sure to check out the Australian Open PREVIEW FULL EPISODE out on all podcast platforms!


In this episode:


Summary


Coach Dan Kiernan shares insights from the Australian Open 2025 so far, discussing the dynamics of practice, player entitlement, and the emotional journey of qualifiers.


He highlights the importance of player development, particularly focusing on Irina Sabalenka's unique slice technique, and reflects on the emerging talents in tennis.


Many listener question are answered LIVE during the episode with a shout out! If you want to be named and have your question read out in the next LIVE episode during the Australian Open Round Ups submit your questions to our instagram @ctc.podcast or join us LIVE and talk to Dan whilst he is in Melbourne!


Chapters


00:00 Welcome to the Australian Open 2025

08:15 Player Development: The Sabalenka Slice

15:18 Alex Di Minaurs Slam Chances

22:12 New Doubles Teams and Their Potential


YouTube: Control the Controllables Podcast

Instagram: ctc.podcast

Twitter (X): ctc_podcast

TikTok: Control the Controllables Podcast


Thank you everyone for listening!

07 Jun 2022French Open 2022 Review01:09:54

The 2022 French Open was an historic event. Rafael Nadal won his 14th Roland Garros and 22nd Grand Slam, as he beat Casper Ruud in the final. 

Iga Swiatek moved to 35 match wins in a row, and her 2nd French Open title in 3 years as she swept past 18-year-old Coco Gauff in the womens final.


More records were broken as Jean Julien Rojer became the oldest male play to win a Grand Slam in the Open era, as he partnered the first ever player from Central America to win a Grand Slam, Marcelo Arvevalo in the Mens Doubles. 


After a week of training at SotoTennis Academy and travelling with our coach Bruno Argudo, Gordon Reid and his partner Alfie Hewitt won their 10th Grand Slam in a row by defending the men´s wheelchair doubles title. 


So much for our panel of experts to unpack in today´s episode! 


2012 Wimbledon Doubles Champion Freddie Nielsen and Kieron Vorster (Current fitness coach to Liam Broady and former fitness coach to Dan Evans, Tim Henman, Wayne Ferreira to name a few) return to the show to see how their picks faired from our French Open Preview!


They also dig into the amazing acheivements and matches we witnessed throughout the fortnight.


Listen out for a little bonus Wimbledon 2022 preview, as they pick their winners for this years event at SW19.


Another must listen full of insight, inside knowledge, fun and a few belly laughs as well!


Links Mentioned in this Episode:-



24 Mar 2021Tom Hill - Return on Investment01:38:40

Tom Hill aged 25 from the UK is the coach to WTA 22nd in the world Maria Sakarri. How you may ask? We unlock this and so much more with stories from his hitting partner days, his IMG Academy days, his time coaching Danielle Collins and much more. You get out what you put in. Enjoy

Twitter: @Hill_Thomas

14 May 2020Episode 14: John Hicks- A British Coaching Legend 01:08:10
87 year old coach John Hicks talks about his tennis story. From the early days, to his favour Wrexham squad, the British players such as Tim Henman and Andy Murray who he helped shape, to what has kept his mind and body in such great shape!
21 Sep 2021Alastair Filmer - Developing a US Open Champion01:17:31

Up until the 2021 US Open, Alastair Filmer was known as one of Great Britain´s leading performance coaches. 

He´s now more commonly referred to as Emma Raducanu´s former coach. The 18-year-old has been in the spotlight since she stormed to the women´s title as a qualifier earlier this month.


Alistair coached Emma between the ages of 11 - 14, guiding her to her first ITF title at 13, and 3rd place at the U14 Orange Bowl. He was Head of Performance at Bromley Tennis Centre for 7 years, before moving to Dukes Meadows as Head of the Regional Performance Centre.


In this episode, Alastair talks to Control the Controllables about:-


  • How he felt watching Emma Raducanu win her first Grand Slam.
  • He gives us an insight into her training schedule at age 11 - 14.
  • Did he think she was going to be a superstar at this age?
  • The challenges that come with coaching high-level players.
  • He discusses self-worth and judgment linked to the player you work with, rather than the job you do.
  • Setting the culture and building character first. 


A fascinating listen!


Let us know your thoughts on this episode! 


Leave a rating and review or you can email us directly at ctc.podcast@sototennis.com


Don´t want to miss an episode? Subscribe on Apple Podcasts and follow us on Instagram @ctc.podcast


29 May 2023French Open 2023 Preview01:33:22

The 2023 French Open is underway in Paris, without Rafael Nadal in the draw for the first time in 19 years.

Who is going to make the most of his absence to lift the men´s trophy? Will Iga Swiatek defend her womens title? Or could we see Sabalenka win her 2nd Grand Slam of the year?

We have a packed panel of coaches and players joining CTC host Dan Kiernan to give their expert opinions on all this and more:-

  • Denmark´s Davis Cup Captain and 2012 Wimbledon Doubles Champion, Freddie Nielsen
  • Canadian WTA player Gaby Dabrowski who has been as high has 4 in the world doubles rankings
  • Piotr Sierzputowski is coach to USA´s Shelby Rogers, and guided Iga Swiatek to her first Grand Slam back in 2020.
  • Kieron Vorster is Liam Broady´s S&C Coach, and has also worked with Tim Henman and Wayne Ferreira.
  • GB´s Emily Webley-Smith who has been on the women´s tour for more than 20 years.

Hear their picks for the mens and women´s title at this years event, as well as their ‘dark horses to watch’. The panel also discuss whether the Masters events leading up to the French Open are working for players and spectators, now that they are two weeks long. 

Enjoy all the excitement from Roland Garros and don´t forget to check back in at the end of the fortnight for our French Open Review!

Read full show notes here.

24 Mar 2021Mark Petchey - The man who views tennis through many lenses01:35:35

Mark Petchey is a former top 100 ATP player, former British Number 1. He went on the be the Head of Men’s Tennis at the LTA before coaching Andy Murray as he transitioned from 350 to top 50 ATP. His last 15 years have been spent mainly on our screens as a SKY, BBC, Amazon Prime Commentator and pundit with a small stint coaching Maria Sakarri. His daughters both have US College scholarships, so he truly has seen tennis from all sides. A great listen

31 Jan 2024Australian Open 2024 Review01:18:36

We´re reviewing all the action from the 2024 Australian Open in today´s episode.

What a way to start the year of tennis, as Aryna Sabalenka didn’t drop a set on the way to her second consecutive Australian Open title. Jannik Sinner shocked the tennis world by defeating Novak Djokovic and performing a miraculous fightback against Daniil Medvedev to lift his first ever major title, and become the youngest winner since Djokovic himself in 2008!

Here to round up the past two weeks in Melbourne alongside CTC host Dan Kiernan who was at the event, we have our panel of experts:

  • Denmark´s Davis Cup Captain and 2012 Wimbledon Mens Doubles Champion and (most importantly!) CTC regular Freddie Nielsen.
  • GB Coach Calvin Betton who is currently working with Henry Pattern.

They discuss their risky picks from our Aussie Open Preview episode, whether eras really do come to an end, all of the 35 five set matches that happened over the two weeks, and whether the Australian Open has finally got it right with their 15 day schedule.

Let us know what you thought of the event and anything you would like to hear Dan discuss on the podcast about anything in the tennis world! 

Tag @ctc.podcast on Instagram or email us.

🎧 Join the Control the Controllables team as a Podcast Intern in 2024

24 Mar 2021Louis Cayer - The Guru01:32:10

Louis Cayer has coached multiple Top 100 singles players, but has made his global name through coaching multiple Grand Slam Doubles Champions and World Number 1’s including changing the landscape of British Doubles over the last 15 years. His knowledge truly is second to none, make sure you have a note pad ready for this one. Enjoy 😊

To celebrate the release of the 100th Control the Controllables Podcast this week, we are giving you the chance to win a SotoTennis Academy Online Course of your choice! 👀

   To give yourself a chance of winning this Instagram giveaway, you have to:

   1. Like our Instagram GIVEAWAY POST here and follow @sototennis and @macxtennisacademy.

   2. Tag a friend in the comments and tell us your favourite podcast to date.

   3. Score a bonus entry by reposting on your Instastory and tagging us.

IMPORTANT: For bonus entries, please make your account public so we can see your story and include your extra chance to win in the prize draw!

 

The Giveaway ends on Tuesday 2nd March at 2pm CET.

 

The winner will be randomly selected and will be notified via direct message on Instagram.

GOOD LUCK! We look forward to seeing your favourite podcasts!

Want to check out what you can win? Explore STA's Online Courses here!

30 Sep 2022Ryan Peniston on his Breakthrough Year01:11:12

In today´s episode we speak to GB´s Ryan Peniston.

Ryan has had his breakthrough year on the ATP Tour reaching a career high of 123, with wins over top 50 players Casper Rudd, Holger Rune and Francisco Cerundolo. He had an amazing run during the grass court season reaching the quarter-finals at Nottingham, Queen's and Eastbourne, and the 2nd round of Wimbledon on his debut at SW19.


Ryan was diagnosed with cancer at the age of 1, spending months in hospital undergoing surgery and chemotherapy. He tells us about how this has shaped the person he is today, and talks us through his career and goals for the next year. 


Ryan´s story is a great example of perseverance and hard work, a great listen for young players!


Today is also International Podcast Day and we want to take this opportunity to thank you for listening to the show. We love making this podcast and we hope you´re enjoying it and learning as much from it as we are! 


We would love to know who your favourite guests have been, or who you would like to hear from next! Email us at ctc.podcast@sototennis.com or reach out to us on Instagram!


Links Mentioned in this Episode:-



08 Mar 2022Barbara Schett-Eagle – Game, Schett & Match01:26:30

Today is International Women´s Day and what better way to mark it than hearing from one of the most recognisable faces and voices in tennis.

Barbara Schett-Eagle reached a career high of number 7 in the world in singles and 8 in doubles, making her the highest ranked Austrian female tennis player of all time.


She retired from tennis at the 2005 Australian Open, moving straight into presenting and commentating for Eurosport at Roland Garros that same year.


Barbara is probably most well known for Game, Set Mats, the daily live show that she hosts with Mats Wilander at all four Grand Slams.


In today´s episode, Barbara chats to Dan about her tennis career, her smooth transition into broadcasting, and marrying her former Wimbledon mixed doubles partner!


Episode Highlights:-


  • How working with a sports psychologist to cope with negative thoughts helped her break into the top 10 in the world.
  • What it was like being on the end of Steffi Graf´s slice!
  • How her physical and mental preparation for reporting on Grand Slams is similar to when she was playing at them.
  • The importance of goal setting and how she still sets herself targets now.
  • Her memories of winning the Wimbledon Invitational with Jana Novotna.


Read full show notes here.


Links Mentioned in this Episode



08 May 2020Episode 12: Lee Childs- Life is one big competition.01:13:25
Head Coach of the prestigious Queens Club in England Lee Childs discusses his tennis journey. From U18 European Champion to playing Rafa Nadal at Wimbledon. To the big question, why didn’t he become a top 100 ATP despite being touted for this in the tennis world?
26 Aug 2020Episode 53: Nick Morgan - Make better choices more often 01:32:32
Nick Morgan is a former UK University Tennis Champion whilst graduating from Bath University before turning his career to the Sports Science world. This started at Lilleshall home of England Football and took him around many British Football Clubs as well as Masters Series Events on the Tennis Tour. He now runs his own commercial nutritional company and consults for big brands globally. All through the vehicle of tennis. We discuss and compare two main topics, Nutrition and Data. A highly educational and thought provoking podcast. Enjoy
13 Jun 2024French Open 2024 Review01:23:17

What an incredible two weeks of tennis we've had to enjoy! Iga Swiatek winning her third consecutive Roland Garros title, and Carlos Alcaraz becoming the youngest player ever to win 3 Grand Slams on three different surfaces. We've brought back our amazing panel to react with Dan to all this and more.

  • Denmark´s Davis Cup Captain and 2012 Wimbledon Mens Doubles Champion Freddie Nielsen.
  • GB Coach Calvin Betton who is currently working with Henry Patten.
  • Women's tennis stalwart who recently won her 1000th match on the tour Emily Webley Smith
  • Top tennis strength and conditioning coach and CTC legend Kieron Vorster

Our panel debate and dissect a range of the cutting edge topics at the forefront of the tennis world, including scheduling, Rafa Nadal's retirement and much more!

And we want to hear your opinions on this! Tag @ctc.podcast on Instagram or Twitter and check out our YouTube to let us know what you're thinking, and to check out exclusive video clips of all our podcasts!

26 Jul 2022Neville Godwin - It´s about the Player not the Coach01:13:14

In today´s episode we speak to ATP Coach and former pro player Neville Godwin.

Neville reached a career high of 90 in the world in singles and 57 in doubles during his career, and won the US Open Boys Doubles as a junior in 1993.


After retiring he became a coach, helping fellow South African Kevin Anderson to a world top 10 ranking and the US Open final in 2017. Neville won ATP Coach of the Year that same year.


After he split with Anderson, he worked with Hyeon Chung who became the first South Korean player to reach the semis of a Grand Slam in Melbourne in 2018. Neville has mostly recently worked with Reilly Opelka.


A great listen!


Episode Highlights:-


  • Neville reflects on his playing career and what has changed/is still the same on the tour.
  • Why he thinks going to US College could have given his career more longevity.
  • He gives us an insight into Reilly Opelka´s training and why he thinks he will definitely be a top 10 player.
  • Why he thinks the new ATP/WTA Coaching rule will be huge for Coaches.
  • If you´re a lefty, you might want to listen out for his rule change suggestion in the Quick Fire Round!


Connect with us: Instagram | Website | Email

29 Jun 2024Wimbledon 2024 Preview01:23:35

Wimbledon is here! Once again, Dan has brought together another amazing panel of CTC regulars to discuss all of the storylines taking place around the most historic tennis tournament in the world, from former champions returning to take the crown, to controversial qualifying moments and heartwarming wildcards!

Our amazing panelists are:

Wimbledon always throws up some unexpected surprises and we're excited to see what 's new this year!

Let us know what you think, Tag @ctc.podcast on Instagram and @ctc__podcast on Twitter to let us know your opinions!

Check out our YouTube as well for exclusive longer video clips from all of our newest episodes!

11 May 2021Mike James - A Numbers Game01:28:01

In this episode, we´re talking all things data with ATP/WTA tennis analyst Mike James.

Mike is a former UK tennis coach who moved into the world of tennis data analysis in 2014. 


Since then he´s worked with many top players and coaches like Stan Wawrinka and Misha Kecmanovic and is now the data analyst for the 2020 French Open Champion Iga Swiatek. He has also set up his own company, Sport Analytics.


Mike tells us how he fits into a pro players team, and what information they will ask him for. 


He explains what he tracks, what trends he looks for and how that data and video footage can be used for player development, scouting reports, pre and post-injury comparison reports etc. 


If you´re a Coach, he also gives you his top tips for how you can use data to help you improve, and in turn improve your players. He also details how he sets up a scouting report on a player.


A great listen!


Highlights from the episode:


[06:50] Mike describes his journey into tennis analysis


[20:03] Mike talks about his experience working with Stan Wawrinka and his coach Magnus Norman


[23:32] Pen & paper at the ready! Mike details how he sets up a scouting report on a player.


[30:31] Find out at what stage in a match there would tend to be longer rallies.


[33:33] Why his relationship will be with the Coach and not the pro player.


[37:11] What is the criteria for a "net point" and why it varies.


[50:19] Mike talks Primary Patterns and if this applies to the top players


[53:52] How he fits into Iga Swiatek´s team and how they use him


[1:00:56] One for Coaches! Mike gives his top tips for how you can use data to improve your players.


 


Links Mentioned in this Episode:-


Mike James on Twitter: @mikejamestennis


Mike James on Instagram: @mikejames_tennis_analyst


Tennis Coaches Support Network on Facebook


Summer Training Weeks at SotoTennis Academy. Email info@sototennis.com for more information!

15 Jun 2020Episode 26: Dan Evans - Skills pay the bills!01:18:55

Dan Evans talks to Control the Controllables about his incredible journey which has taken him inside the top 100 ATP on 3 occasions.

The British number 1 discusses how he overcame injuries and a drug ban, and what has made him continue to what is now a career high of 26 ATP.

A must listen for anyone with an interest in the real journey of a professional tennis player.

Connect

Follow Dan on Instagram: @danevo.official

Follow Control the Controllables on Instagram: @ctc.podcast

Visit Control the Controllables Website: www.controlthecontrollables.co.uk

27 Jun 2020Episode 30: Peter Bothwell - Realities of the Futures Tour 01:13:33
Irish Davis Cup Player Peter Bothwell has recently retired from the ATP/ITF Tour after 6 years of professional tennis. We dig into why Pete has made that decision at the age of 24 and the realities of the futures tour and in turn difficulties that so many have. A great insight.
08 Mar 2024Sue Anstiss: Empowering Women in Sport00:59:34

To mark International Women´s Day, we have author, podcaster, presenter, campaigner, triathlete and all-round inspiration Sue Anstiss on the show.

Sue has been campaigning for women in sport for over 20 years through her organisation Fearless Women, receiving an MBE for her service. More recently, Sue has released her book, Game On: The Unstoppable Rise of Women’s Sport in 2021. This was commissioned as a documentary by Netflix in 2023, which she directed and was susequently nominated for a Broadcast Sport Award.

Sue has also got her own podcast, The Game Changers, on which female elite sports stars share their stories, including top tennis players like Caroline Wozniacki.

Sue has come on the show as part of our Women’s Tennis campaign here at SotoTennis Academy, as she talks to Dan about her work fighting for gender equality in sport, and what we can do to help.

Sue has had a great career making real change in women’s sport and she makes this episode a fantastic listen.

Connect with us:-


27 Dec 2020Xavier Malisse - The X Man!01:20:27

Xavier Malisse is a former top 20 ATP player who made the semi-finals of Wimbledon in 2002. He had wins over Roger Federer,Rafael Nadal, Novak Djokovic and Andy Murray in his career. Xavier discusses his journey into tennis, his regrets, his honest reflections on whether his talent level was lived up too. Great stories and insights from a brilliant tennis player and an even better person. Enjoy 😊

04 Nov 2020Episode 74: Stephen Huss - Wimbledon Champ 01:34:42

Stephen Huss partnered Wesley Moodie to win the Men’s Doubles Championship at Wimbledon in 2005. The pair came through qualifying, beating the 1st 2nd and 3rd seeds en route.

Stephen reached a career high of 21 in the world in doubles before retiring from professional tennis in 2011. He is currently a USTA National team coach, working with top female players.

In this episode, Stephen shares his experience on tour and the journey that took him from an ‘ok’ junior in Australia to a good US college player, to a Wimbledon Champion.

We then delve into his coaching philosophies and much more, as we discuss life on tour as a coach, life working at the USTA, and where the game goes next? A great listen!

Read the full shownotes here.

Connect with Control the Controllables: Website | Instagram | Email

15 Feb 2022Dan Smethurst - ATP Player to WTA Coach01:34:26

Dan Smethurst is a British tennis coach and former player who most recently worked with top WTA player Johanna Konta. 

A talented youngster, Dan was world junior number 29 before playing on the ITF and ATP Challenger Tour, reaching a career high ranking of 234 in 2014.


After quitting tennis he moved into coaching, working with Team Bath Tennis high performance players. Dan was Konta´s assistant coach and hitting partner for 2 years before her retirement in 2021, including her run to the French Open semi-final in 2019. He´s currently working with GB´s Aidan McHugh.


In this episode, Dan chats to Control the Controllables about:-


  • His journey from a top junior into the pro tour, including why he nearly stopped playing tennis at 13.
  • How he uses his playing experience as a coach to help players in tough moments. 
  • What he learned from working with Johanna Konta. 
  • The advice he would give to his younger self, and what he wished he´d learned as a player....and much more!


See full show notes here. 


150th Episode Giveaway Winner!


In today´s episode we also announce the lucky winner of our 150th Episode Giveaway! Find out who has won a FREE training week at SotoTennis Academy!


We´ve been nominated for Best Tennis Podcast!


We´re very excited to have been shortlisted for ´Best Tennis Podcast of the Year´ by the Sports Podcast Awards 🎧🏆


We would massively appreciate it if you could spare just a couple of minutes to register here and vote for Control the Controllables!


It is also a great chance to discover some other brilliant sport podcasts! Thank you 🙏

30 Apr 2020Episode 10: Gordon Reid- Turning challenging times into opportunity 00:36:40

Multiple Grand Slam Champion, Paralympic Gold Medalist and the first ever Wimbledon Wheelchair Champion in 2016, Gordon Reid.

Gordon tells his story from the beginning to being the champion he is today.

Gordon Reid on Twitter: @GordonReid91

Website: www.gordonreidtennis.com

24 Oct 2024CTC Live Show: The Great Tennis Shake-up00:53:15

Back in April, we brought Control the Controllables to a fantastic live audience in London, diving into the future of professional tennis. We loved the buzz of the live show and we loved meeting so many of our regular listeners in person.

With the Six King Slam recently concluded and the WTA Finals coming up next month in Saudi Arabia, it felt like the perfect time to release the full CTC LIVE episode.

Our expert panel joining CTC Host Dan Kiernan on the night included:-

  • CTC regular and former Wimbledon Champion, Freddie Nielsen
  • John Morris, the ´super agent´ to many stars including Andrey Rublev and the former agent to Nick Kygrios
  • Justin Sherring, the coach of Joe Salisbury and Jack Draper.

During our live show we discussed Saudi Arabia's rising influence in tennis, the shifting power dynamics between governing bodies and players, and what these changes might mean for the sport's future. Are we witnessing the dawn of a new era in tennis? and what will this mean across all levels of the game?

Listen to insightful discussions on the potential for an "Elite Tour" and the evolving landscape of tennis. Whether you're a player, coach, or passionate fan, there’s plenty to reflect on.

Enjoy and join the conversation shaping the future of the game!

▶️ Follow us on on YouTube to watch clips from the evening.

01 Nov 2024Asian Swing 2024 Review01:34:56

In today´s epsiode we´re rounding up all the action from the 2024 Asian Swing.

It´s back in the tennis calendar after its sudden halt in 2020, and it did not disappoint. From tantrums to the emergence of local talents, CTC host Dan Kiernan is joined by journalists and coaches who were out in China and Japan to discuss it all.

Our panellists are:-

  • British Journalist and former CNN anchor Candy Reid
  • Sports journalist and broadcaster Eleanor Preston
  • And CTC regular Calvin Betton, Coach of the 2024 Wimbledon Mens Doubles Champions, Henry Pattern & Harri Heliovarra.

Episode Highlights include:-

  • Why regional heroes play a crucial role in the sport's popularity.
  • Is the Asian swing too long for players' well-being?
  • Women's rights and representation in tennis are ongoing conversations.
  • How money influences decisions in tennis, including tournament locations.
  • How Karolina Mukova's versatility makes her a player to watch in the future.
  • Why young players' naivety can be both an asset and a challenge.
  • Does the ATP needs a stronger code of conduct for player behaviour, after outbursts from Tsitsipas, Tiafoe and Zverev.
  • Rafael Nadal's impact on the sport as he announces his retirement.

➡️ Head to Youtube to listen Live to Dan from Riyadh every evening as he gives daily updates from the WTA Finals ⬅️

02 Jun 2021Daria Abramowicz - Person first, player second00:53:44

Naomi Osaka´s withdrawal from the French Open this week has called attention to the mental health of professional tennis players.

The world number 2 was fined $15,000 for not taking part in a post-match press conference, and threatened with expulsion if she continued to not talk to the media. She pulled out of the tournament on Monday.


In this bonus episode we speak to Daria Abramowicz, the sports psychologist of defending French Open Champion Iga Swiatek.


A former competitive sailor for Poland, Daria has been a part of Iga´s travelling team since 2019. She gives us her thoughts on the chain of events leading up to Osaka´s withdrawal, and how she hopes this will be a turning point for the mental health of athletes.


She also describes her work with Iga and gives advice to players who aren´t able to work with a sports psychologist.


Connect

Follow Daria on Twitter: @abramowiczd


Follow Control the Controllables on Instagram: @ctc.podcast


Visit SotoTennis Academy´s Website: www.sototennis.com


Listen to the episode with Iga Swiatek on Control the Controllables


28 Jun 2022Wimbledon 2022 Preview01:32:07

It´s our favourite time of the year, and Wimbledon 2022 has kicked off with a bang! 9 Brits are already through to Round 2, the most since 1997.

This year there are more than 60 former and current US College players in the main draw at SW19! In today´s episode we are getting to know 5 GB players who are making their Wimbledon debuts after successful US/UK university careers.


Joining CTC Host Dan Kiernan on this years Wimbledon Preview Panel are:-


  • Julian Cash reached number 1 doubles in the nation while at Oklahoma State University. He´s just won the 2022 Surbiton Trophy and the  Ilkley Trophy with partner Henry Patten
  • Henry Patten was also ranked number 1 in the nation in doubles during his time at UNC Ashville. After picking up 2 titles this month with Cash, he now has a career high ranking of 156 ATP in doubles.
  • Alicia Barnett has just broken into the top 100 doubles WTA. She was on the women´s team at North-Western in Chicago, before winning 13 ITF titles and reaching the final of the Lyon Open womens doubles in her WTA debut with Olivia Nicholls. 
  • Olivia Nicholls graduated from Loughborough University and currently has a WTA doubles ranking of 104. She has won 15 ITF Doubles titles.
  • Nell Miller is still on the womens tennis team at NC State. After claiming the NCAA doubles title last month, she was awarded a wild-card into the womens doubles with fellow Brit Sonay Kartal.
  • Sarah Borwell is former GB British Doubles number 1 and founder of US college placement company Tennis Smart.



There´s so much to talk about in this episode! Hear how their college careers have helped them reach the Wimbledon main draw. How do they feel about not receiving any points? Find out what Wimbledon tips Sarah and Dan have for them and listen to all the panelist have their Wimbledon knowledge put to the test in the Quickfire Round!


A fun listen!


Read full shownotes here.


Enjoying hearing more about our British players? Don´t miss our chat with GB´s Jack Draper here.

28 Oct 2020Episode 72: Dominik Koepfer - The Outlier 00:55:18
Dominik Koepfer sits as the current 65th best male tennis player in the world, yet he played 1-2 times a week before he was 16. A story that will blow you away and you think not possible.
08 Jul 2022Ross Hutchins: Inside the ATP01:28:34

Ross Hutchins is a former top 30 doubles player and the Chief Player Officer at the ATP. 

He comes from a strong British tennis stock, as the son of Paul Hutchins, former GB Davis Cup captain and British tennis great.


Ross won 5 ATP doubles titles during his pro career, reaching 13 ATP Tour doubles finals, and representing Great Britain several times in the Davis Cup.


He was ranked 28 in the world in doubles in 2012 when he made the shock announcement that he´d been diagnosed with Hodgkins lymphoma.  He made a full recovery before returning to pro tennis for a short time in 2014.


After retiring from the game, Ross served as Tournament Director for the Aegon Championships at The Queen´s Club, before moving to work at the ATP.


In today´s episode Ross talks to Control the Controllables about his junior and pro career, how Andy Murray supported him through his battle with cancer, his work at the ATP and more!


Connect



10 Jan 2024CTC Shorts with John Millman as he retires from Professional Tennis00:21:42

In today´s CTC Short we bring you a true stalwart of the tennis tour and someone who is calling time on his career after this year’s Australian Open- it´s former US Open quarter finalist and Episode 25 guest John Millman.

Over the span of a 15 year professional tennis career, John Millman has established himself as one of the most consistent and hard-working players on the tour, being a constant in the top 100 ATP Rankings. In 2018 he reached a career high of 33 after a remarkable run to the quarter finals of the US Open, beating Roger Federer.

We spoke to John in June 2020 and he went detail on the unseen side of tennis, describing the hard yards required to get to tennis’ top table, and how to stay there when you are playing the biggest names in the sport. 

In this clip, John also reflects on his career, going into detail on how his goals and his measure of success changed as he progressed further up the rankings and got older.

John Millman is the embodiment of everything Control the Controllables stands for, working hard and maximising your potential, and his retirement is a fitting opportunity to reflect on al the lessons this podcast can teach! 

Read full shownotes here.

Vote for us at the Sports Podcast Awards!

We´d love it if you could help us win Best Tennis & Racket Podcast at the Sports Podcast Awards! We´re so excited to be a finalist at this years awards. You can vote for us here 🙏🏻

Links Mentioned in this Episode:-

#25: John Millman - The Journeyman...or is he?

#130: Craig Tiley - Leading from the Front

13 Sep 2020Episode 59: Sam Jalloh - Tennis saved my life 01:30:51

Sam Jalloh was brought up in Sierra Leone in what was a difficult upbringing personally, but also during the civil war which added many complications which included living on the streets, seeing his best friend get shot and killed and being taken from his family aged 5.

So how did this young boy who didn’t own shoes until he was 14-years-old manage to get to the point of playing on the ITF circuit, hitting with Andrey Rublev and many more?

It is a fascinating, inspirational story we all have to listen and learn from. Sam is now a motivational speaker and tennis coach and you will see why when you listen to him. Enjoy!

Connect with Sam Jollah


Let us know what you think of this episode!

Email us at ctc.podcast@sototennis.com

You can also find us on Instagram @ctc.podcast

30 Aug 2022US Open Preview 202201:07:18

As the final Grand Slam of 2022 gets started, we bring together our amazing panelists to discuss all things US Open.

We are joined for the first time on our Grand Slam panel by native New Yorker and ATP Player Noah Rubin who is alongside Mark Hilton, current coach to Sir Andy Murray and ever present former Wimbledon Men´s Doubles Champion and current Danish Davis Cup Captain, Freddie Nielsen.


The panelists share personal stories, insights into life at the US Open and their predictions for the up and coming event from story lines to watch out for to players to watch out for. Could we have another Emma Raducanu moment? Will Serena go out the high she deserves? 


And finally, our panelists pick their winners for the Women´s and Men´s Singles Events. 


Do you agree? 


Send us your picks by tagging in @ctc.podcast on Instagram or @sototennis on all social media platforms. We will share the best picks!

15 Mar 2022Alistair Higham - Match Flow Momentum01:40:39

“It feels like he´s got the momentum right now¨

“There´s been a big shift in momentum in this set¨


“Everything seems to be going against her¨


We hear phrases like these a lot when we watch tennis, and we can feel them when we play. But what really is momentum?


In today´s episode we speak to Alistair Higham who is an international expert on matchplay and momentum in sport.


Alistair has written online courses and two best-selling books on Momentum, and regularly speaks at conferences around the world.


A former player and GB National Coach, Alistair was also Head of Coach Education at the LTA. He is currently GB Team Manager for World Student Games and heads up the GB University Programme for the LTA.


Listen to Dan quiz Alistair about match flow and momentum and why it´s so important.


This is a long episode but jam-packed full of learnings for coaches and tennis parents.


Read full shownotes here. 


Links Mentioned in this Episode



Connect



19 Apr 2020Episode 8: Dr Anthony Ross - Emotional Fitness01:24:50

We get a chance to get inside the mind of one of the worlds best sports psychologists.

Dr Anthony Ross, Director of Mentally Tough Tennis and a former top 150 ATP player shares his own personal and professional journey with us. And it’s been far from plain sailing....

Find out more about Dr Anthony Ross here:-

Instagram: @mentally_tough_tennis

Website: www.mentallytoughtennis.com


24 Jan 2023Tamara Zidansek - Balance01:35:15

WTA player Tamara Zidansek jumped onto our screens during the 2021 French Open, when as an unseeded player she made it through to the semi-finals at Roland Garros.

Since then, the Slovenian has reached a career high of 22 WTA and this week lost in a 3 set battle to World Number 2 Ons Jabeur at the Australian Open.


CTC host Dan Kiernan caught up with Tamara just before she started pre-season training last month to chat about her tennis career so far including..


  • How she thinks she deals with losses too well. 
  • Dealing with the emotions of playing in a Grand Slam compared to other tournaments.
  • How she didn´t play on a hard court until she was 15-years-old.
  • The impact periods have on womens tennis and her thoughts on Wimbledon allowing women to wear dark underwear from 2023.


And so much more. Another episode not to be missed!


Read more in the shownotes.


Want to join the Control the Controllables Team?


Starting in September 2023, we´re offering a university student the chance to spend their placement year working on the Control the Controllables Podcast here in Spain.


Find out more about the role and how to apply here. Or you an email the team at ctc.podcast@sototennis.com.

05 Mar 2025Coach Conor Casey: Combining Coaching and Comedy01:11:42

Coach Conor Casey is an influencer with over 85,000 Instagram followers, known for his hilarious and relatable tennis content.

His comedic clips have taken the tennis world by storm - if you play or follow the sport, you’ve probably seen (and laughed at) his videos!

A former US college player originally from Canada, Conor is a tennis coach who sees content as a powerful tool for growing the sport.

In this episode, we cover:

  • Junior and College Tennis – Conor shares his love for college tennis, his experiences playing at Ohio State, and what he believes needs to change in the system.
  • The Rise of a Content Creator – How he built his Instagram following through tennis-themed comedy, including viral characters like ‘Rosemary’ and ‘Raw Dog’.
  • Sitcom Writing & Acting – From writing for sitcoms and comedians like Vince Vaughn to starring in the highly rated film BlackBerry.
  • Coaching & Rediscovering Tennis – How stepping into coaching reignited his passion for tennis and led to a unique blend of comedy and sport.
  • Future Aspirations – His plans to publish a book, expand his content, and explore TV and film projects centered around tennis.

Links Mentioned in this Episode:-

Connect with us : Website | Instagram | Email us

Follow Coach Casey on Instagram and Youtube

Follow Coach Casey on Substack to read chapters from his upcoming college tennis comedy memoir:https://substack.com/@tenniscoachconorcasey

30 Jul 2020Episode 44: Mark Bullock - Tennis is for everyone! 01:06:09
Mark Bullock has dedicated his coaching career to making tennis inclusive to all. He spent many years at ITF working and developing wheelchair tennis globally including its presence at all 4 of the Grand Slams. Over the last few years he has turned his attention to visually impaired tennis and other sports where he continues to innovate and inspire. A great listen and so many lessons for us all to learn.
07 Nov 2020Episode 75: Colin Beecher - ‘Beech’ 02:06:20
A special guest for a special 75th episode. Colin Beecher have lived and breathed British Tennis for 40 years as a player and then a coach to pretty much every British Player Men and Women over the years. He is the current coach to Kyle Edmund. Look at for Ivan Lendl stories that will make you laugh and his Davis Cup experience as the Davis Cup coach over the last 10 years. A great listen
12 Apr 2022Josh Sapwell - Tennis Was Easy00:57:01

At 14, Josh Sapwell was tipped to be the next Andy Murray.

Having won National and European events as a junior, he became the U14 Junior World Champion in 2010, winning the prestigious Orange Bowl event in Miami. Josh was only the 3rd British player to win the boys event.


He went on to be a Quarter-Finalist at Junior Wimbledon, but a catalogue of events led to him quitting the sport at the tender age of 20.


In today´s episode Josh speaks about his journey and why he stopped playing for the first time. A powerful listen.


Read full shownotes and more at www.controlthecontrollables.co.uk/159

29 Aug 2020Episode 54: Nick Monroe - No stone unturned 00:49:19
Nick Monroe has been on the ATP Tour for the last 17 years with a career high of 30 ATP doubles. Nick speaks to us from the US Open Bubble as he prepares to play next week. Nick was a top USTA Junior, US College All-American and 17 years as a pro. Fascinating insights and told with such humility. Enjoy
25 May 2024Valorie Kondos Field: Sweat the small stuff01:27:22

This week we welcome back to the show another one of our classic guests, it’s seven-time NCAA national champion winning coach with the team at UCLA, Valorie Kondos Field.

Valorie initially appeared on Episode 62 of Control the Controllables, soon after her viral Ted Talk, ‘Why Winning Doesn’t Always Equal Success,’ and she shared her experience coaching in a sport that she didn't grow up playing or coaching in, and talked about her plans after she retired from UCLA in 2018.

In this edition, Valorie returns to talk about her experience since then and how that has shaped the way she has cultivated her philosophy on coaching and life.

Valorie also talks about writing her new book, an update to her first book, Life is Short, Don't Wait to Dance, where she discusses a possible return to coaching and her experience of motivating athletes to compete at the top level whilst experiencing personal trauma, in her case this was breast cancer in 2014.

Once again, Valorie is an incredible listen for coaches and playing a life, bringing her experience of a whole career of learning the art of coaching to the episode.

Connect with us:



29 Dec 20212021 Highlights!01:17:49

In today´s episode, Dan sits down with Vicki to chat through their favourite moments and key learnings from 2021 on Control the Controllables.

Listen to some of the most inspirational stories from this years guests, and find out which have been the top 5 most listened to episodes of 2021.


Can we take this opportunity to thank you for supporting Control the Controllables this year. We wish you a happy new year and a healthy and happy 2022!

13 Jun 2023Andrew Jarrett - Wimbledon Referee for 14 Years01:39:34

As the clay court season comes to an end, it means we´re just a few weeks away from the next Grand Slam of the year (and our favourite), Wimbledon. 🌱🇬🇧

In today´s episode we talk to someone who knows the tournament more than most. Andrew Jarrett was the Referee at Wimbledon for 14 years between 2006 and 2019.

A former player from Derby, Andrew represented Great Britain in the Davis Cup, and was a coach before becoming a world-renowned referee, and the face we were so used to seeing on the side of Centre Court!

Andrew´s now written a book called ‘Championship Points’ all about his years at Wimbledon and his career in tennis, and chats to us about some of the highs and lows including:-

  • How his playing days helped him in his later careers.
  • Fearing for his safety in Nigeria.
  • How he felt playing the first ever live Davis Cup singles match for Great Britain.
  • Why he didn´t sleep much during the Wimbledon fortnight!
  • The headaches and hard work involved in creating the Order of Play
  • His take on Kato´s default at the French Open and more...

Read full show notes here.

Order a copy of ‘Championship Points’ here.

18 Jul 2024Wimbledon 2024 Review01:40:38

What a brilliant two weeks of Wimbledon that was! And as always Dan is here with the usual amazing panel to discuss all things SW19. We also have some amazing guest appearances from the most iconic final of this Grand Slam!

Our panelists are:

  • Denmark´s Davis Cup Captain and 2012 Wimbledon Mens Doubles Champion Freddie Nielsen.
  • GB Coach Calvin Betton who is currently working with Henry Patten.

Our panel debate and dissect a range of the cutting edge topics at the forefront of the tennis world, including doubles' role in tennis with Wimbledon winning players and coaches, Novak Djokovic's tournament and where is women's tennis going next!

And we want to hear your opinions on this! Tag @ctc.podcast on Instagram or Twitter and check out our YouTube to let us know what you're thinking, and to check out exclusive video clips of all our podcasts!

08 Aug 2020Episode 47: Neil Harman - Close Quarters 01:34:00

Neil Harman worked tirelessly for many years for many of the top UK Newspapers in football, and then mainly as a tennis correspondent. 

An award-winning journalist and author, Neil connected with the top players such as Andy Murray and Stan Wawrinka . Neil´s world fell apart in 2014 when he was sacked by The Times for plagiarism of the Wimbledon Annual which he had written for 10 years.

A fantastic story of ups and downs with honest and insightful reflections from Neil.  A great listen.

Book: Close Quarters: An Extraordinary Season on the Brink

Twitter: @Neil_Harman57

LinkedIn: Neil-Harman

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