Dive into the complete episode list for Conscious Conception. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–27 of 27
Pub. Date
Title
Duration
02 Jul 2024
The most underrated piece of your conscious conception: Your JOB
DON'T just quit the pill and start baby dancing right away
00:08:52
https://www.instagram.com/phoebeelyman
The standard advice to quit the pill whenever you're ready to get pregnant is a disservice to parents. In this episode, we cover why you need to give yourself at least one year after quitting hormonal contraception to get pregnant. - Re-igniting your innate hormonal cascade - Replenishing vital nutrients that you and your baby need for conception, pregnancy, and postpartum - Discovering and healing any underlying hormonal dysregulation - The surprising connection between synthetic estrogen, leaky gut, and inflammation
- The link between your job and depletion of your human resource - Birthing and raising babies in grind culture - Outsourcing natural human skills - Purchasing care, rather than providing care - Reclaiming ancestral skills - Building a worklife that supports your complex humanity
22 Jul 2024
Intro to Circadian Fertility (A Series)
00:09:51
https://www.instagram.com/phoebeelyman
Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey.
- the cellular basis of your circadian rhythm - circadian rhythm as a potent catch-all for general health (beyond fertility) - fertility is more than just estrogen and progesterone - what to expect from this mini-series
22 Jul 2024
Circadian Fertility Pt 1: Greet the Sun
00:15:06
https://www.instagram.com/phoebeelyman
A simple morning routine to boost your circadian rhythm and your fertility.
- The WRONG morning routine (i.e. how to jack up your cortisol) - The power of light in your eyes - Remineralize and rehydrate - Stabilize your blood sugar with breakfast!
30 Jul 2024
Circadian Fertility Pt. 2: You need more time outside, period.
00:14:50
https://www.instagram.com/phoebeelyman
https://dminder.ontometrics.com/
- Why *just* morning sun isn't enough - Vitamin D's critical role in fertility - Demonization of UVB and understanding VitD windows - Taking stock of your outdoor time - Tips for boosting healthy sun exposure
08 Aug 2024
Parenting in the Age of Technology
01:04:42
In Conversation with Adam Yasmin, a mindful tech coach.
- Tech exposure through the decades - Tech as a tool, not as a body extension - Community agreements around our kids' tech use - Techniques for tech mindfulness
Adam's Website: https://mindfulscreentime.com/
Let me know what you thought- send me a DM! https://www.instagram.com/phoebeelyman
13 Aug 2024
Circadian Fertility Pt 3: Sunset walks, ditching your TV, and darkness for your hormones
00:28:52
Drop a line! https://www.instagram.com/phoebeelyman
In this episode: - Why you need to prioritize stepping outside to watch sunset - The harms of our modern light environment (and "extended days") - Warm hues, low light, and candlelight - Why tossing your TV in the closet might be the best things for your hormones and your spirit - Creating a sanctuary for sleep
Stripping the Soil: What epidurals, Lupron, and fertilizer have in common
00:17:16
Reach out! https://www.instagram.com/phoebeelyman
Book recs: What Your Food Ate, Anne Biklé and David R. Montgomery Pastoral Song: A Farmer's Journey, James Rebanks
In this episode: - the problem with tilling soil - the loud silence of our agricultural fields (and what that means for nutrition) - humans' well-intentioned, but often shortsighted technology - deep wisdom of nature, and how we should relinquish the reigns to her - how the L&D ward can feel like The Matrix
27 Aug 2024
Why fertility massage should be the core of your conscious conception
In this Episode: - Mercier Therapy, Visceral Manipulation, and Maya Abdominal Massage to boost fertility - Why blood circulation, while obvious, is a foundational piece of fertility to GET RIGHT - How fertility massage can help you get pregnant, but also how it can help you have a smoother pregnancy and birth - Deep exploration of tissue sensitivity in rediscovering your own body - Reclaiming your proprioception and interoception
03 Sep 2024
An herbal MD reflects on career changes and womb health
In this episode: - How the wrong type of work can be driving your chronic symptoms - Time constraints and efficiency in conventional medicine leads to prescription-only healthcare - Practical tips for feeling into a career shift - Plants and people as community support - Why SWEATING is an indicator of health - Taking long breaks, not just a week-long vacation - A reminder to prioritize waking rest - Its not biohacking, its just ancestral human behavior
10 Sep 2024
MY SPIRIT BABY READING with Justine Cohen
01:05:17
A super special, super intimate recording of my own spirit baby reading with Spirit Baby Medium, Justine Cohen. In this reading, Justine and I talk about:
Meeting my spirit baby during my pregnancy termination (CW) How conception is a contract in which everyone says YES Trusting that babies choose their parents Orienting toward simplicity and moving away from martyr mindset Practical questions like where to live, a 5-year (or 1-year?) plan Decision-making as the evolved version of myself Stepping into motherhood now, and mothering yourself Imagining nourishment of my future baby Growing a new generation of parents who want to break the system and do it differently Leaping in before its all been created
In this episode: - An invitation to think critically about the romanticism of homesteading, #vanlife, and going off-grid - Digging down to WHY we crave the trappings of homesteading, LIKE... - Desire for freedom and time freedom - Desire for communal care - Escapism from harsh daily life under urban capitalism - Desire for clean environment, and - Desire for a slower life - How you can make these desires a reality WITH or WITHOUT your homestead
25 Sep 2024
How she got pregnant naturally AFTER IVF & endometriosis surgery
A short case study of one of my favorite (and super common) scenarios.
TLDR: - She's on the pill for decades, - She goes off the pill to get pregnant - She has awful periods and isn't getting pregnant - She does (MANY) rounds of IVF - They don't work - A doctor thinks she might have endo - She gets surgery - She seeks out manual therapy to help her heal after surgery and before more IVF -.....Surprise pregnancy!
02 Oct 2024
Castor Oil Pack Do's and Dont's, Fertility Anxiety, & Rewilding as Resistance
- How to do a pelvic castor oil pack - Coopting the term 'Rewilding' from ecology to our bodies - Fear of bringing children into this harsh world (What am I leaving my kids?) - Rediscovering respect for nature that will translate to our children - Supporting a bonded motherbaby dyad starts in preconception - Which parts of the overculture can you resist?
- The two phases of Conscious Conception - Yin/Yang of Preparation and Celebration - Applying the two phases to the Fertility Awareness Method - How Conscious Conception is like a picnic
16 Oct 2024
The mass confusion around Basal Body Temperature, and how to stop wasting money on your period tracker
00:24:45
How to stop fumbling around your period tracking app and start understanding what the heck you're looking AT and what you're looking FOR.
-The basics on your fertile window -What BBT actually is and why you should care about it if you're trying to get pregnant - The mechanics of temping - Clarity on fertility TECH
23 Oct 2024
Ready for a baby but can't afford it? How to manage Financial Infertility
- The real, (but also fabricated) form of infertility - Economy, Economy Plus, Business Class, and First Class visions and versions of the childhood you want to create for your future kids - How capitalism is preventing natural, mammalian functions - Resisting elitism to cope with financial infertility - Disentangling financial anxiety from other hesitations around parenting - If we were all a bit more broke, maybe we would actualize the communal ties we all crave
In this episode, we answer your questions about WHEN to do fertility massage...
- For natural cycles (follicular phase? during ovulation? during menstruation?) - For IVF cycles - Differences in the two week wait between natural and medicated cycles - Risks of ovarian torsion - Special considerations for egg quality
12 Nov 2024
Why (and how) you should build community when you're TTC
In this episode: - Resisting grind culture through forging community - Reclaiming (simple) skills through mutual support - What is the "Practical Hang" and why its important in preconception - Breaking down the Fun Zone Barrier with your friends - Expanding your friendships' capacities to include practical support
19 Nov 2024
From Stage 4 Endo to Embodiment: Kristen's Conscious Conception
What's in the conversation: -- Lifelong health changes sparked by endometriosis -- Obsession around tracking, supplementation, and trying to "de-stress" -- Saying yes to "Counting your chickens before they hatch" despite fears of letdown -- Becoming a better parent because of fertility challenges -- Unlearning gender expectations for our future kids -- The edge between fertility information-seeking and control-seeking
You can find more about Stevie's work at Weaver+Rose.
What's in the conversation: - Stevie’s rapid shift from adamantly not wanting kids, to making space for their spirit babies - Feeling the lower half of your body for the first time through pregnancy - The power of deep listening - the ceremony of Birth and Postpartum - Incubation and privacy around conscious conception - Exploring your own ancestral patterns to undo what won't serve you - Acknowledging that conscious conception can take a LONG TIME - Preparation for parenthood is more challenging when you want to break ancestral patterns
04 Dec 2024
Finding her prince, then finding endometriosis: Adrienne's Conscious Conception
In this episode: -- Internalizing fear projected by doctors -- Kissing a lot of frogs to find her prince -- A year-long endometriosis flare --Fear-based conscious conception -- Confronting and repatterning anger with family of origin -- A gnarly, but ultimately *super* positive experience with laparoscopic endometriosis excision surgery -- Her first PMS-free cycle -- Writing an apology letter to her body
23 Dec 2024
Mercier Therapy versus Maya Abdominal Massage for Fertility
In this episode: - The philosophical foundational differences between Maya and Mercier - Whole-person preventive and wellness nurturing v. corrective techniques - What it feels like to receive Maya Abdominal Massage versus Mercier Therapy
28 Jan 2025
From a Burst Ovarian Cyst to Sacred Conception Dance: Valerie's Conscious Conception
In this episode: -- An ovarian cyst rupture after IUD insertion -- Grain-free autoimmune diet to manage endometriosis -- Receiving messages from her ovary through bodywork and overcoming pelvic floor tension -- TRULY finding safety at a cellular level through therapy and personal growth -- Ditching fertility tracking and data obsession and choosing fun and surrender -- Flipping the switch, granting herself permission to get pregnant -- Feeling called to creative pursuits and the harp in her preconception
- Wanting one child (if any) and her husband wanting six - Healing a prolactinoma (and getting pregnant!) with diet and lifestyle - Building her own dream business rather than someone else’s - Shifting from ME mindset to US mindset with a growing family - Coming into cohesion as a family and resisting the "manager mom" role - Simplicity Parenting - Swimming up the cultural stream - Gaining comfort with BIG identity shifts - UNretiring her husband, slimming down her business, releasing the fear of pregnancy at age 39, and becoming mom first
13 Feb 2025
"I'd like to die for this"- Radical Commitment to Motherhood: Tina's Conscious Conception
Follow me @phoebeelyman on IG for updates and announcements!
In this episode:
- Blending allopathic medicine, bodywork, and TCM - Five pregnancy losses including Blighted ovums, and a ruptured ectopic pregnancy before her daughter - "You're on a rollercoaster, you can't let it throw you around" - A pregnancy despite an unclear LH surge - Thinking miscarriage happens, but "it won't happen twice" - How hard it is to advocate for yourself as a patient in the medical system - When being a medical professional and knowing "too much" makes things harder - The loss of the golden hour after birth - Finding alignment in career, and femininity through postpartum - Learning to say "no" to parties as a form of self-care - Paternal postpartum depression - How to avoid triggering conversations about fertility when you're TTC
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