Confident At Work (Anna Manning)
Explore every episode of Confident At Work
| Pub. Date | Title | Duration | |
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| 28 Oct 2022 | 18. Feeling Frustrated - Things That Kill Confidence Building Part 1 | 00:16:10 | |
Coaching 100's of people to grow their confidence I see the things which get in the way, now I'm sharing them with you! Feeling frustrated with yourself and where you are at, is one thing that will get in the way of confidence building.
Come and join the Yes You Coaching community for weekly coaching on confidence direct to your inbox here.
Sign up for the free Hone Your Hormones class to learn how our changing hormone levels impact us at work, and how to work with your cycle, not agains it: sign up here.
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| 20 May 2022 | 1. How To Be More Confident At Work | 00:36:27 | |
Discover the habits that create low confidence. And how to fix them. Learn how to be more confident at work by understanding and altering the habits you didn't know you had, which leave you feeling less than confident. You will: 👉 Understand how high and low confidence is created at work 👉 Understand the specific factors you need to address to be more confident at work 👉 See the work my client's do to go from feeling 2/10 - 8/10 confident at work Want to feel more Confident At Work? Here's the next step if you want to be more confident at work; take: The Confidence Assessment *free resource. You'll answer a few simple questions and get personalised results with actionable steps you can take now to be more Confident At Work. Explore and join The Members Club Book a call to explore private coaching with Anna | |||
| 23 Feb 2024 | 84. Executive Function Skills You Need To Succeed At Work | 00:35:48 | |
Ever wonder why some people excel at project planning and others struggle just to stay organised? Delve into the fascinating world of executive functions, explore your brain's executive control centre and uncover the secrets to boosting your focus, organisation, and productivity at work. Explore coaching with Anna, book a call here Take the free quiz to find out if you are stuck in a low confidence cycle here | |||
| 02 Sep 2022 | 13. How To Make It Without Faking It | 00:28:30 | |
Fake it till you make it is the advice we all get when we want to feel more confident - except, not from me. In this episode I make the case for being more real at work and explore how it's 'real-ing' it, not faking it, that builds true confidence from the inside out. Take the free Confidence Assessment
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| 01 Apr 2025 | 138. The Perfectionist’s PR Agency: Monitoring And Managing Perceptions | 00:17:03 | |
If you believe you have to be perfect, you’ll end up spending a lot of time trying to manage how others perceive you. Before you know it, you’re running a one-person PR agency - carefully curating every word, every email, every interaction to ensure you’re seen in the “right” way. This relentless focus on perception management pulls you away from the actual work. It drains your energy, fuels overthinking, and ironically, makes you less effective. In this episode, we’re diving into: If you feel like you’re constantly on high alert, curating your every move, this episode will show you how to break free - so you can reclaim your time, energy, and confidence at work. Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 31 May 2024 | 98. Three Non-Negotiable Confidence Essentials | 00:23:55 | |
Learn my top three non-negotiable confidence essentials; self-talk and the inner critic, perfectionism and setting realistic standards and focusing on the positives in addition to the negatives and acknowledging progress. The holy trinity of confidence building and maintenance! Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 25 Feb 2025 | 133. Welcoming The Wispy Ghost: A New Way to Handle Difficult Emotions | 00:19:50 | |
In this episode of Confident at Work, Anna shares a powerful and personal approach to dealing with difficult emotions - one that goes beyond ignoring, suppressing, or logically explaining them away. Anna opens up about her experience with prolonged anxiety and the game-changing visualisation technique she learned during a challenging period. Inspired by the Inside Out movies and somatic therapy, she introduces "The Wispy Ghost"—a simple yet profound exercise that transformed how she relates to emotions like worry and anxiety. You’ll learn:
With thanks to Sarah Rot and Chelsea Horton at Healing Embodied. Tune in to discover a more compassionate way to take care of yourself - especially on the days when confidence feels out of reach. 👉 Loved this episode? Share it with someone who needs to hear it! Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 05 Jan 2024 | 77. How Your Habits Are Hindering Your Confidence: The Data | 00:31:33 | |
Almost 700 of you have taken the quiz to find out whether you are in a low confidence cycle and contributed to a dataset which sheds light on the unconscious habits habits which keep us stuck feeling less confident than we want. Find out what 86% of you are doing that is keeping you stuck in a low confidence cycle at work! Learn more and enrol: Confident at Work Programme Take the quiz: Are You Stuck In A Low Confidence Cycle? Book a call with Anna to explore private confidence coaching | |||
| 20 Sep 2024 | 113. When You Think Harsh Management Led To Your Success | 00:21:10 | |
To feel more confident at work, you have to mange yourself better. But lots of my clients worry that letting go of their usual management style - self-criticism, self-doubt, unrelenting standards, will lead to failing productivity, dangerous decisions and worse performance! Join us to find out: - Why you don't need criticism to succeed - How productivity actually improves when you stop setting unachievable standards - How reducing the pressure increases performance Want to be more confident at work? Here's how we can help: If you’re a professional woman looking to build confidence at work, you're inited to join us inside The Members Club. You'll have access to live coaching, training, and support to help you build and maintain your professional confidence. Private Coaching Book a course of private coaching session with Anna. Schedule a time here to discuss your needs and find out more. Take our free: Confidence Assessment - answer a few simple questions and get personalised advice on how to feel more confident at work in your inbox. Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 19 Apr 2024 | 92. So You Made A Mistake At Work? | 00:25:34 | |
When I was a junior lawyer I made a mistake at work. What happened after had me doubting my ability, wondering whether I could do the job and left my confidence in tatters. I learnt that what happens after you make a mistake is vital if you going to maintain your confidence. Listen on to find out why. Book a call to explore private coaching with Anna Take the quiz; are you stuck in a low confidence cycle? | |||
| 22 Dec 2023 | 75. High Confidence Habits | 00:28:11 | |
In this episode I am sharing 12 simple habits which you can adopt to build and maintain your confidence at work. Book a call to speak to Anna about private coaching Explore and join The Members Club Take: The Confidence Assessment* free resource | |||
| 30 Dec 2022 | 27. Why A Toxic Work Environment Can Keep Your Confidence Low - Even After You've Left | 00:29:44 | |
Join our free class in January and learn how to Grow Your Confidence for 2023, choose your date and sign up here for 4 January or 26 January classes. If you are interesting in hearing about the Confident at Work programme, get on my email list and you will receive all the details. This week we discuss why your confidence can stay low even when you have left a toxic work environment or boss. Sometimes client's come to me because they know their last working environment left their confidence really low and they want to re-build it, sometimes it comes out during the coaching that there was this one person, or this one place where they felt their confidence diminish. The good news is your confidence can be rebuilt after working somewhere toxic, but first you have to know what's maintaining the low confidence to know how you can fix it. This might be a sensitive issue for you or someone you know, please reach out if you need to, find me here hello@yesyoucoaching.com | |||
| 16 Aug 2024 | 108. How To Handle Complaints With Confidence; A Conversation With Carolyn Cleveland | 00:58:40 | |
In this episode we sit down with Carolyn Cleveland, an expert in emotional intelligence, empathetic communication and complaints, to explore the complex dynamics of handling complaints in the professional world. Complaints are an inevitable part of any career, but how do they impact your confidence, and can they actually be turned into a tool for growth? Key Topics Covered:
**Why You Should Listen:** If you’ve ever faced a complaint and wondered how to handle it without losing your confidence, this episode is for you. Carolyn Cleveland offers practical advice and deep insights that will help you turn complaints into opportunities for growth and resilience in your professional life. Contact Carolyn
Email Carolyn direct here: carolyn@cc-et.co.uk Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 09 Dec 2022 | 24. Confidence Coach Confessions - how I use confidence work in my own life | 00:29:51 | |
Grow Your Confidence in 2023, my new free class is booking now! All welcome, join us to plan for a more confidence 2023. In this episode I am sharing some of my struggles with confidence and giving you an insight into how I use the work I do with clients, myself! | |||
| 07 Apr 2023 | 39. My Ulterior Motive In Helping You Grow Your Confidence | 00:28:57 | |
I have an ulterior motive in helping you grow your confidence which you should probably know about before we go any futher! When I'm doing confidence work with you I'm not just thinking about how to help you feel better doing what you are doing right now, I am thinking about what helping you to build a solid foundation of confidence could do over the course of a lifetime. Because I know when you feel more confident you aren't just going to sit there and feel better, you are going to use it to make the world around you better, fairer, kinder. For me, confidence work is just the catalyst which supports someone you to fulfil your potential and use your gifts for yourself and for the benefit of your community, your family, your workplace or business and everyone else on the planet. Want to work with me to build your confidence? There are three ways you can:- 1) Join my free confidence builders community and get weekly confidence coaching emailed direct to your inbox here. 2) Join the Confident at Work programme (there is still time to jump into the April group if you do it NOW! Email me: hello@yesyoucoaching.com) 3) Ask about working with me one on one, book a call here to discuss it. | |||
| 05 Aug 2022 | 9. Walking With A Stone In Your Shoe | 00:10:16 | |
In this episode I explore how going through your career with low confidence is like walking with a stone in your shoe. No one else can necessarily see it, but you can feel it, and pretty soon you have to start walking funny to accommodate it. Ready to take off your shoe and remover the stone? Start here. | |||
| 19 Aug 2022 | 11. How To Create Good Culture (On The Inside) | 00:29:27 | |
Most of us want to work somewhere with good culture, but do we create good culture on the inside? Join me to review and rate your internal culture, and work out where it needs to improve so you can have more confidence at work. The Confident at Work programme is booking now, find out about it here: https://www.yesyoucoaching.com/about-5 Join us by booking a call with me now: https://calendly.com/annamanning/coaching-exploration-call | |||
| 06 Dec 2024 | 123. How To Get More Good Feedback | 00:22:58 | |
Have you ever considered what kind of feedback you need to feel confident at work? We often focus on feedback from others - managers, peers, or clients, but the feedback we receive most frequently comes from within. In this episode, we dive into the surprising impact of self-feedback and why it matters. If your internal commentary is harsh, unfair, or overly critical, it can wreak havoc on your confidence. Learn how to transform your inner dialogue into a powerful tool that boosts your confidence, motivation, and success. What You'll Learn: - Why self-feedback is more influential than external feedback. - How negative self-talk undermines your confidence and performance. - Practical strategies to replace harsh self-criticism with constructive, supportive feedback. Want to be more Confident At Work? Start here: take our free: Confidence Assessment Give yourself a gift this Christmas - Explore and join The Members Club! Get private support to feel confident at work - book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 12 Jul 2024 | 103. How To Stop Rescuing People At Work | 00:26:56 | |
Sick of rescuing people at work, when you definitely didn't sign up for a career with the emergency services? Tired of taking on peoples tasks, solving their problems, or just stepping in a bit too much? In this week's podcast, we're here to help you figure out how to stop rescuing people at work. And we get it. You already know you shouldn't be rescuing people, but that doesn't seem to have stopped you. Tune in to understand why knowing you shouldn't rescue hasn't actually stopped you, and what you need to do, to finally kick the rescuing habit: 🛟 Meet Real-Life Rescuers: Sarah, Alex, and Valerie, three successful professionals who found themselves in the rescuing cycle– each with unique scenarios and insights which will shed light on your own rescue missions! 🛟 Understand The Urge: Get behind the scenes of your mind and discover the thoughts and beliefs driving your need to rescue. 🛟 Unpack The Impact : Learn about the unintended consequences of rescuing – on both you and those you’re trying to help. 🛟 Get Practical Tips: We’re not just pointing out the problem; we’re offering sustainable solutions! From handling the urge to jump in, to a whole new approach to management, we’ve got strategies to help you break free from the rescuing habit for good. Want more help to feel confident at work? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 08 Apr 2025 | 139. Giving Feedback And Having Difficult Conversations: It’s Not Their Feelings You’re Protecting - It’s Yours | 00:14:33 | |
In this episode we’re talking about something that comes up all the time - avoiding difficult conversations because we don’t want to upset someone. You might tell yourself it’s about their feelings… but is it really? In this episode, I’m breaking down the real reason we shy away from being direct, giving feedback, or speaking up - because we’re trying to protect ourselves from our own discomfort. This episode is an invitation to be radically honest with yourself about what’s really holding you back - so you can start to move through it towards saying those difficult things clearly and kindly. If you’ve ever fluffed around an issue, softened a message so much it lost all clarity, or avoided a conversation entirely… this one’s for you. You will learn:
How to step into clarity, kindness, and courage by telling yourself the truth first Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 04 Feb 2025 | 130. Staying Out Of Shame Shell Hell | 00:17:58 | |
In this episode we discuss the concept of the 'shame shell' - a metaphor for the tendency to retreat into a state of shame and self-criticism when faced with our mistakes or weaknesses! We explore the emotional consequences of retreating inside the shame shell and find out how it inhibits your growth and your confidence. This episode will help you recognise your own tendencies around the shame and remind you about the choices you have when it comes to responding to setbacks. Here's what we cover: - The shame shell is a metaphor for retreating into a place of self-criticism, doubt and thinking because we got something wrong, we are wrong or bad as a person. - Being in the shame shell can lead to isolation and disconnection. - Self-criticism and self-doubt are common inside the shame shell. - Learning cannot occur effectively in a shame shell environment. - You have a choice about whether to get into a shame shell. - Recognising the shame shell can help in personal growth. - We challenge the belief that mistakes or weaknesses make you somehow unworthy or bad. - You can decide to respond differently to mistakes. Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 14 Dec 2023 | 74. Switching Off During The Holidays? | 00:22:26 | |
Do you find it difficult to switch off from work in the holidays? In this week's episode we ask why, and how you could do things differently; if you want to! Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it Join January's free class; Grow Your Professional Confidence in 2024 | |||
| 31 Mar 2023 | 38. What Your Confidence Struggles Really Mean (Hint: It’s Good) | 00:17:45 | |
Thinking of joining Confident at Work? It's my 3 month coaching and training programme where you will learn all you need to support yourself through times of lower confidence and learn how to create more of it! We close the doors on Monday 3 April, so get in there now. Either email me on hello@yesyoucoaching.com or book a free call to talk about joining here. When we struggle to feel as confident as we want doing something, we can assume it means all kinds of things about us. But what if it is just evidence that we are doing good human-ing? What if it's just evidence that we are engaged with life? That we are saying yes? That we are going out there and giving it a go despite our current level of skill or knowledge? Listen on to find out how feeling low on confidence might just be evidence that you're a perfect human. Join our next Grow Your Professional Confidence Masterclass here. Book a call to speak to me about private confidence coaching here. | |||
| 18 Oct 2024 | 117. How To Be A Confident Decision Maker | 00:28:09 | |
Struggling with decisions? Making decisions can feel overwhelming at times, but why is that? In this episode, we dive into the common obstacles that might be holding you back and explore powerful tools to help you make clear, confident decisions - no matter the situation. Tune in to take control! Want to be more Confident At Work? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 03 Jun 2022 | 3. How To Speak Up At Work | 00:29:01 | |
If you sometimes struggle to speak up when you have something to say, this episode is for you!
Join me to explore why you aren't speaking up and what you can do about it, so you can start making your voice heard at work.
Want more confidence coaching direct to your inbox? Sign up to the Yes You Community here: https://www.yesyoucoaching.com/join-the-community
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| 14 Apr 2023 | 40. Confidence And Arrogance | 00:18:24 | |
A lot of you think that confidence and arrogance go hand in hand, but I dont think confidence and arrogance belong on the same continuum. Period. They are two separate qualities. So if you were worried that getting more confident could mean becoming arrogant, you're safe! Listen on to find out why. Join our next Grow Your Professional Confidence Masterclass here - June 2023. Book a call to speak to me about private confidence coaching here. | |||
| 19 Jul 2024 | 104. How To Get Back On Track When You're Overwhelmed | 00:19:19 | |
👉 Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 Overwhelmed by the amount you have to do at work? We're here to help you get back on track. We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do? In this episode we cover:-
Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 26 Jan 2024 | 80. The Drama Triangle | 00:23:44 | |
The Drama Triangle (Karpman) shows how we can play a role of "victim," "persecutor" or "rescuer" at work. When we take on one of the roles within a Drama Triangle, we get what it says on the tin, drama! In this episode I share examples of playing each role within the drama triangle and share three steps you can take to get out of it!
You are stuck in a low confidence cycle? Take the quiz now to find out and find out what you can do to get unstuck
Drama Triangle
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| 01 Dec 2023 | 72. Are You Stuck In A Low Confidence Cycle? | 00:17:00 | |
Are you stuck in a low confidence cycle? After analysing hundreds of Confidence Coaching sessions with successful professionals across various industries, I identified the specific habits that create low confidence at work. Identifying your low confidence habits is the first step to breaking free of them, so you can finally develop real confidence on the inside. To find out if you are stuck in a low confidence cycle, get personalised results and your next steps take the quiz now. | |||
| 11 Oct 2024 | 116. A Day In The Confident Life: Guided Visualisation / Meditation | 00:12:38 | |
Ever wonder what a day in your life would look like if you showed up as the most confident version of yourself? In today’s episode, we’re going to find out! Join me for a guided visualisation designed to help you imagine and step into your most confident self. Whether you’re navigating tough meetings, public speaking, or just your day-to-day tasks, this powerful mental rehearsal will help you feel more powerful and in control. Visualisation is a proven tool for success - athletes have been using it to enhance performance for decades and now you can use it too! Experience it firsthand as we walk through a day in your life with greater self-belief. Coaching Challenge: This week, I challenge you to set aside 5-10 minutes each day to repeat the guided visualization. Pay attention to how it shifts your mindset and how you approach your work. Take note of any differences in how you feel, act, and respond, and bring those observations with you next week’s episode! Want to be more Confident At Work? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 08 Sep 2023 | 59. Grow Your Professional Confidence with Confident at Work | 00:34:18 | |
Do you want to feel more confident at work? Are you technically good at your job but find you privately lack the self-belief and confidence which should come with it? You've found the right place. Every client I worked with was good at their job, but they still didn't feel as confident as they wanted. And they didn't really understand why. After analysing data gathered over 100's of confidence coaching sessions; I saw the patterns. The data showed a particular set of habits and patterns when someone's confidence was lower and a particular set of habits and patterns of behaviour when when someones confidence was higher. I created the high and low confidence cycles as a visual summary - take a look here. In this episode I share how the work I do with clients actually helps them feel more confident and how the Confident at Work course has been built to help anyone identify the habits and patterns currently keeping them in a low confidence cycle, and teach them how to rewire your brain to change those habits and feel more confident at work. Confident At Work course details Purchase the Confident At Work Course here | |||
| 19 May 2023 | 45. Growing Self-Trust From A Failure: A Conversation with Kate Sanders | 00:46:05 | |
Meet Kate, a Cardiac Clinical Scientist in the NHS and a recently graduated coaching client. Kate shares her confidence struggles, the inner critic which got quiet, the self-doubt which grew into self-trust, re-framing her whole mindset around failing and creating her own rules to work by. She's grown her confidence in 12 weeks and she wants you to know that you can too. Join our next Grow Your Professional Confidence Masterclass in June 2023 here. Book a call to speak with Anna about private coaching. | |||
| 18 Aug 2023 | 56. Jobs For Women: A Confidence Conversation With Zoë Haydn Jones and Anna Manning | 00:33:56 | |
Anna was interviewed Zoë Haydn Jones for the Jobs for Women Podcast and we are sharing that interview here! Join us to dive into all things confidence in professional spaces. Anna shares her career pathway and choices, my moments of self-doubt, victories, and passion for helping others improve their own confidence and we delve into many issues faced by many professionals today. From women grappling with the gap between their evident competence and confidence to the underrecognised role of internal dialogues and self-perception in shaping professional confidence, and even addressing children’s fears around societal judgement – this conversation is a comprehensive exploration of confidence in today’s world. Anna and Zoe engage in a thought-provoking discussion about the importance of introspective work to overcome confidence obstacles, underlining the universality of these struggles due to shared human brain behavior patterns. Anna shares the secret behind her process to supporting clients to transform their confidence, by first helping them to transform their “internal environment” into a nurturing and supportive one, from which, confidence grows naturally. Delve into this enlightening episode, as Anna Manning and Zoe Haydn Jones unpack the significance of self-awareness, self-perception, and positive internal dialogue in fostering a more confident, resilient, and successful professional identity. Take The Quiz: Are You Stuck In A Low Confidence Cycle? Jobs for Women (JFW) is an inclusive jobs board and podcast connecting untapped, talented women (at college, university, or employed) in underrepresented industries and equitable companies committed to consistently improving diversity, equity, and inclusion (DE&I). Book your free place in next Grow Your Professional Confidence Masterclass now. | |||
| 04 Nov 2022 | 19: Hecklers - Things That Kill Confidence Building Part 2 | 00:24:39 | |
What have stand up comedy and work got in common? Hecklers. In this episode I share something which I see getting in the way of confidence building, the hecklers that live in your head at work. If you want to feel more confident speaking at work, you have to learn how to handle the hecklers. We get advice from the world of stand up comedy, which is also good advice for work! Want to feel more confident at work? Explore coaching with me by booking a call here: https://calendly.com/annamanning/coaching-exploration-call | |||
| 11 Mar 2025 | 135. What's In Your Control? | 00:13:02 | |
Workplace frustrations are inevitable - whether it’s a difficult colleague, unclear expectations, or overwhelming workloads. And when things aren’t going your way, it’s easy to get lost in emotions and stories that keep you stuck. In this episode, we explore a powerful question that can shift your perspective and put you back in control: What’s in your control? 🔹 What We Cover in This Episode:
Next time you feel stuck, pause and ask yourself: What’s in my control here? This small shift can lead to greater confidence and clearer decision-making. 📢 Loved this episode? Share it with a friend or colleague who needs this reminder! And don’t forget to subscribe for more confidence-building insights every week. Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 12 May 2023 | 44. There Is Nothing Wrong With You | 00:05:28 | |
If you are struggling with confidence stuff at work hear this; there is nothing wrong with you. It's a normal, but usually hidden, thing that lots of people experience and just dont talk about. Join our next Grow Your Professional Confidence Masterclass in June 2023 here. Join our community of confidence growers here | |||
| 21 Jun 2024 | 101. Wilding At Work AKA An Environment That Grows Confidence | 00:25:17 | |
Confidence needs the right environment to grow and be sustained. But what happens to confidence when your internal environment is so degraded from years of toxic chemicals and poor management? Join us to explore how one couples wilding experiment on their farm in England has a lot to teach us about how our internal environment and how we, just like a farm, can be transformed when we get it right. Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 23 Aug 2024 | 109. How To Stop Worrying About What People Think | 00:34:59 | |
👉 Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 In this episode, we explore a common yet often private concern for professionals: worrying about what others think. In this episode we explore: Why We Worry: 1. Social Nature: We’re wired to seek connection and acceptance, but has it gone too far? 2. Low Confidence Cycle: Excessive worry can be a sign of a wider issue within a low confidence cycle. 3. Fear of Rejection: Worry often stems from a fear of social or professional rejection; hear Anna grapple with a recent fear of rejection live. 4. Overestimating Judgement: An interesting research study indicates we tend to overestimate how harshly others judge us! How to Stop: 1. Identify Patterns: Take The Confidence Assessment to see if this is part of a larger issue. 2. Verbalise: Acknowledge your actual fear to get understanding and perspective. 3. It’s Not You, It’s Me: Determine if your worries are theirs, or yours? 4. Cut The Crap: Find out how one client used a daily limit on how much she’d worry, helping her break the habit! Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 21 Nov 2023 | 67. The Pitfalls Of Perfectionism: What To Do When It's Never Good Enough | 00:06:31 | |
Exploring a pitfall of perfectionism - my client wanted to coaching because he was feeling a lack of confidence around leading a particular task at work. During the call we identified some interesting things, that he was beating himself up for not handling it to the appropriate standard, and that the standard could not, in fact, ever be met. An extract from his coaching call is shared in this week's episode with his kind permission. Take The Quiz: Are You Stuck In A Low Confidence Cycle? | |||
| 30 Aug 2024 | 110. How To Stop Avoiding Confrontation | 00:20:46 | |
In this episode, we dive into a common struggle many professionals face - avoiding confrontation. If you've ever caught yourself saying, "I hate confrontation," or find yourself consistently sidestepping tough conversations, this episode is for you. We explore what you’re really avoiding when you shy away from confrontation, why you might be doing it, and most importantly, how to stop. Key Points Covered:
Practical Examples:
Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 29 Sep 2023 | 63. How To Feel Confident Doing New Things | 00:28:48 | |
Doing new things at work can be hard. You might want to take that new opportunity, help with that new project or say yes to a piece of work, but what if you dont feel confident doing it? Listen to this week's episode to find out why you might be feeling less than confident when it comes to doing new things at work, and how you can think differently in order to feel more confident, and try it! Take The Quiz: Are You Stuck In A Low Confidence Cycle? | |||
| 23 Jun 2023 | 50. Resilience | 00:30:43 | |
Resilience, our capacity to withstand or recover from difficulties. I am sharing my struggles with resilience so you can learn from my mistakes! Listen in to find out how I grew my resilience and pick up some ideas on how you can be more resilient too. Take The Quiz: Are You Stuck In A Low Confidence Cycle? Book a call to speak with Anna about private confidence coaching. | |||
| 26 Jul 2024 | 105. How To Stop Using Your Analytical Skills Against Yourself | 00:19:18 | |
This week we're exploring the hidden dangers of turning your analytical skills inward. As professionals, you might pride yourself on your sharp analytical and critical thinking skills. These abilities honed through years of education and experience might make you an expert in your field, but what happens when you turn those skills on yourself? In this episode we explore how the very skills that make us successful at work can erode our confidence when they're misapplied. You'll meet Janet, a brilliant lawyer, who like many of us, has used her analytical prowess to excel in her career. However, she was also unknowingly using these skills to scrutinise, criticise and perfext herself, leading to self-doubt and anxiety. Here’s a sneak peek of what we discussed:
The good news? Janet learned to recognise when she was misapplying her skills and developed strategies to stop doing it! She discovered that she could still be highly analytical at work without turning those skills inward. Are you doing the same? Are your critical thinking skills boosting your career but undermining your self-confidence? Listen to this episode to find out. Want more support? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 19 Jan 2024 | 79. Contemplating Career Change: A Conversation with Lydia French | 00:39:36 | |
This is a conversation about changing direction your career . Lydia shares how she has gone from realising the career path she thought she was on might have to change and struggling to come to terms with it, to exploring her options and testing them out! Explore private Confidence Coaching with Anna Confident At Work Group Programme | |||
| 18 Mar 2025 | 136. Your Internal Manager Needs Training | 00:12:12 | |
If your internal manager was up for review… would they be getting a raise or a performance improvement plan? 😬 Overthinking, procrastinating, and second-guessing yourself aren’t personality traits - they’re signs that your self-management needs an upgrade. In this episode, we’re diving into: 🚀 Want to be more Confident At Work? Start here: Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 25 Oct 2024 | 118. Why Asking for Help is Hard - and How to Start Doing It | 00:25:42 | |
In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it? We explore: - The fear of being a burden: Why does it feel like asking for help makes us a nuisance? - Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own? - The vulnerability of hearing "no": How the fear of rejection can stop us from asking Through personal insights and thought-provoking questions, you will unpack the internal narratives that might be lurking in your brain around asking for help that make asking for help feel risky! Want to be more Confident At Work? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 13 Sep 2024 | 112. Why Are Women Still Taken Less Seriously Than Men - A Conversation With Mary Ann Seighart | 00:49:37 | |
In this episode, I sit down with Mary Ann Seighart to discuss her bestselling book, The Authority Gap: Why Women Are Still Taken Less Seriously Then Men, And What We Can Do About It. We explore the evidence and research the book highlights, revealing how the authority gap shows up in our workplaces and its impact on our confidence. We cover:
I highly recommend reading The Authority Gap or watching Mary Ann’s TED Talk on this crucial issue. Understanding the authority gap is key to addressing the confidence challenges we discuss on the podcast, so listen in! Get more help with your confidence Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 11 Nov 2022 | 20. Handle Your Hormones Confidently: A Conversation With Women's Health Expert Kelly Beaumont | 00:43:01 | |
Join our free class on 23 November 2022 to learn more about how you can work more confidently with your hormonal health, book here. If you cant attend live, sign up to receive the recording. You can find Kelly on LinkedIn, Instagram or over at her website Olive-Avocado Coaching. | |||
| 17 May 2024 | 96. Be Brave | 00:31:32 | |
When you cant be confident; you can be brave. Join us to explore 10 ways being brave will help you at work. Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 28 Apr 2023 | 42. Ditch Your Double Standards | 00:26:41 | |
You've got double standards, and it's hurting your confidence! Listen on to find out what double standards you might have lurking inside and how they might be impacting your confidence and what you can do to change it. Join our next Grow Your Professional Confidence Masterclass here. Book a call to speak to me about private confidence coaching here. | |||
| 23 Dec 2022 | 26. How To Handle Imposter 'Syndrome' | 00:34:35 | |
Imposter 'syndrome', isn't a syndrome at all, it is described as the persistent inability to believe that one success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In this episode we explore what happens when you dont believe your success if deserved and the impacts it has on your working day. I share a way of thinking about imposter syndrome which might help you, and share my tips for how you can loosen its grip on your mind. Imposter thinking is part of a wider issue which you can explore using our free resource: | |||
| 04 Mar 2025 | 134. How To Stay Confident When Someone Disagrees With You at Work | 00:20:18 | |
Ever shared your opinion at work, only to immediately back down the moment someone disagrees? In this episode of Confident at Work, we’re tackling a common struggle: feeling like disagreement is a sign that you’re wrong - or worse, that you’re not good enough. ✔ Disagreement doesn’t mean they’re wrong. ✔ Their competence isn’t on trial (even if someone else thinks it is!) ✔ They can consider new perspectives without automatically backing down. Tune in to learn: 🎯 Why disagreement feels so uncomfortable 🎯 How a low-confidence cycle makes it harder to hold your ground 🎯 What confident professionals do when someone pushes back 🎯 How to stop overthinking and second-guessing yourself after a tough conversation 💡 Plus, a simple mindset shift to help you stay in the discussion instead of shutting down. Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 03 Mar 2023 | 35. How to Grow Your Confidence in 2023: Manage Yourself Differently | 00:29:21 | |
Here's the secret to how you can grow your confidence in 2023...manage yourself differently. You know how you want to be managed at work in order to be at your best, respect encouragement and someone who believes in you, but for most of us, that isn't how we manage ourselves. In today's episode I am sharing the secrets I use to help my clients go from feeling less confident to feeling more confident, and it isn't rocket science. It's simply managing yourself differently. Join our next Grow Your Professional Confidence Masterclass here - June 2023. Book a call to speak to me about private confidence coaching here. | |||
| 25 Aug 2022 | 12. Stop Procrastinating, Start Doing! | 00:27:57 | |
What do you call the biggest waste of your precious time and energy.............procrastination. It's not a funny joke, but it's something we all experience and it sucks our time, our energy and our brain space. In this episode we uncover what's actually happening when you are procrastinating, and what you can do about it.
Review our coaching masterclasses here, all designed to help you improve your confidence and wellbeing at work: https://www.yesyoucoaching.com/book-online
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| 24 Jan 2025 | 128. Oops, I Did It Again: Embracing Your Weaknesses | 00:17:00 | |
In this episode, I’m talking about a topic that’s close to my heart: how embracing your weaknesses can lead to real confidence. For so many of us, there’s a strong urge to hide our weaknesses and imperfections - I’ve certainly been there. But what I’ve learned - and what I share in this episode - is that acknowledging your weaknesses without shame isn’t a sign of failure; it’s a powerful step toward self-acceptance and the freedom that leads to true self-confidence. We’ll explore how being honest about our struggles can deepen your connection with yourself and others. You’ll hear why confidence isn’t about being flawless but about building a supportive relationship with yourself - one that allows for both growth and embracing your weaknesses. Key Takeaways: - Admitting your weaknesses is essential for authentic confidence. - Hiding imperfections can create feelings of shame and inadequacy. - Accepting your flaws can be liberating and empowering. - Being open about your struggles can encourage others to do the same. - Confidence isn’t about perfection - it’s rooted in self-acceptance. - How acknowledging your weaknesses actually creates the right environment for development and personal growth. Want to be more Confident At Work? Sign up to join our free training: Grow Your Confidence In 2025 Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 16 Dec 2022 | 25. The 12 Days of Christmas Confidence! Gifts you can give yourself | 00:28:00 | |
Grow Your Confidence in 2023 is a free class - book now to join us. The Grow Your Confidence in 2023 class will take the theory you learn in the podcast and help you to apply it to your own life, so you can grow your confidence at work and beyond! It's the best gift I have for you this Christmas. Book now. Anyone who signs up will get the replay in case you cant attend live. | |||
| 04 Aug 2023 | 54. Giving Difficult Feedback | 00:32:20 | |
All leaders and managers have to give feedback at work, and sometimes it feels difficult. In this episode we dig into why it can be difficult to give feedback, I share examples from coaching leaders on giving difficult feedback and share some ideas for you can develop your ability to give difficult feedback. Take The Quiz: Are You Stuck In A Low Confidence Cycle? | |||
| 13 Oct 2023 | 65. Four Confidence Challenges For More Senior Leaders | 00:22:16 | |
If I am a senior leader I am supposed to be totally confident, know everything and have it all together at all times, right? These are just some of the beliefs which can create havoc for more senior leaders confidence. Listen in to this episode to find out four confidence challenges leaders face when they become more senior and how they can be overcome. Click here to book your place in October's Speak Up Masterclass. Click here to book a coaching exploration call with Anna. | |||
| 08 Jul 2022 | 7. The Gender Confidence Gap: A Conversation With Marlene Henderson and Catherine Dale | 00:55:38 | |
Join me as I welcome two professional women to the podcast to discuss the gender confidence gap. This phenomenon is documented in the literature, but we discuss where Marlene Henderson, Partner at Browne Jacobson Law Firm and Catherine Dale, Programme Director – Insights and Patient Safety at the Health Innovation Network, have seen the confidence gap in their own careers. Book a call to explore coaching with Anna | |||
| 06 Oct 2023 | 64. Meet Anna's Life Coach Jess Leroux | 00:46:37 | |
Anna chats with her Life Coach, Jess Leroux about how having a coach supports her life, getting a tattoo, daring to work from abroad and being a more outspoken feminist on behalf of her clients! Contact Jess if you need a life coach, she comes highly recommended by Anna: heckyescoachjess@gmail.com Take The Confidence Assessment - Free Resource! | |||
| 20 Dec 2024 | 125. The Power of Play in Your Professional Life - A Conversation With Jennie Cashman | 00:42:43 | |
I sit down with Jennie Cashman explore the significance of play in both personal and professional settings. Jennie shares her journey from a creative background to becoming a playful coach, emphasising the importance of creativity and play in fostering connection, trust, and productivity within teams. We discuss practical the applications of play in various industries, the barriers to embracing playfulness, and how reconnecting with your playful nature can enhance your work life. As it turns out:
If you want to bring more play into your day, or get expert facilitation support for work with teams or individuals, get in touch with Jennie Want to be more Confident At Work? Start here: take our free: Confidence Assessment Give yourself a gift this Christmas - Explore and join The Members Club! Get private support to feel confident at work - book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 28 Jul 2023 | 53. I Know Logically I Am Good At My Job, But.... | 00:26:02 | |
I hear this a lot I know logically I am good at my job or I know deep down that I am good at my job, but.... What do you do when, even when you know logically you are good at your job, some part of you doesn't believe it, doubts it, or questions it? It can erode your confidence and exhaust you. But it can change. If you know logically or deep down that you are good at your job, but you dont feel the confidence that should go with it, you can work through it so you are free to believe, I am good at my job. It will leave you free focus on the challenges work brings you, and not spend all your time dealing with the doubt on the inside! Book a call to discuss private coaching with Anna here. | |||
| 08 Dec 2023 | 73. Celebrating Builds Your Confidence! | 00:20:24 | |
It's December and we are celebrating! But are you celebrating yourself and the people you work with enough? Celebrating your work is motivating, and confidence boosting. Find out how celebrating and confidence and intertwined in this week's episode. Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it Join January's free class; Grow Your Professional Confidence in 2024 | |||
| 27 Sep 2024 | 114. How To Say No | 00:20:04 | |
In this episode I’m talking about the difficulty of saying no. Many of us struggle to turn down requests, or invitations especially at work. If this is something you need to get better at start here. I share insights on why saying no is so hard, how societal expectations - especially for women, play a role, and practical strategies to start building your "no" muscle. Plus, I’m giving you a challenge this week: say no to just one thing you really don’t want to do and see what happens! And I am going to do it too! Would you like to be more Confident At Work? Start here: Take our free: Confidence Assessment and get some personalised support in your inbox right away. Explore and join The Members Club the place for women professionals who want to be more Confident At Work. Book a call to explore private coaching if you want to explore your personal challenges and how coaching can help. Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 14 Jun 2024 | 100. Be Proud | 00:31:36 | |
It's episode 100 of the Confident At Work podcast and we're celebrating that with an episode about being proud. I share 10 things I am proud of, and giving you a practical exercise to help you feel proud of yourself too. If you want to feel more confident at work, you need to get into a High Confidence Cycle, and being proud is part of it! Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 27 Jul 2022 | 8. Self Doubt | 00:29:27 | |
In this episode I share why self doubt is an inevitable part of our professional lives, and my top 3 ways for handling it. Take The Quiz; Are You Stuck In A Low Confidence Cycle Like this episode? Join our next Grow Your Professional Confidence Masterclass in June 2023 here. | |||
| 09 Feb 2024 | 82. Change Your Leadership Style; Transform Your Confidence | 00:20:35 | |
In this episode we uncover the crucial link between leadership styles and confidence. While various leadership styles may lead to success, only one fosters genuine confidence. Find out fear-based leadership may be damaging your confidence and explore the transformative potential of adopting a radically different leadership approach.
Are you stuck in a low confidence cycle? Take the quiz to find out and get personalised support to break out it
Book a call to explore private coaching with Anna
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| 09 Jun 2023 | 48. How To Start Your New Job Feeling Confident | 00:32:54 | |
Every year I coach people who are excited to have got a promotion, but somewhere along the line the excitement turns to worry, doubt and fear. Will I be able to do the job? What happens if I get something wrong! I need to know everything (and I dont) are common thinking errors which I see creating a lot of worry and fear before, or, when taking on a new role. Join me to find out what is going on behind the scenes of your mind when the excitement turns to fear, and how you can start out feeling more confident in your new job. New to our work? Start here: Take the free Confidence Assessment Explore and join The Members Club Book a call to explore private coaching | |||
| 01 Sep 2023 | 58. I See You; Love Notes For My People | 00:07:26 | |
| 24 Feb 2023 | 34. When Everyone Else Believes In You (And You Dont!) | 00:28:57 | |
What happens when everyone believes in you, and you don't? Let’s say this is you, you have got a promotion and everyone else around you trusts you to make good decisions, do the work and lead, they believe in you…but on the inside you don't believe in you so strongly. Work can feel pretty bad when everyone believes in you, and you don't. Or at least, you don't believe in yourself as much as other people seem too. Find out what's happening, and what you can start to do about it in this week's episode. Join our next Grow Your Professional Confidence Masterclass here - June 2023. Book a call to speak to me about private confidence coaching here. | |||
| 05 Oct 2022 | 16: Acknowledge Yourself, Feel More Confident | 00:21:30 | |
You dont have to wait for other people to acknowledge who you are and what you do; you can do it for yourself! We all love a bit of praise and validation, so perhaps it's time to do it for ourselves. If you like the podcast, you are invited to come and join us in the community for more coaching, sign up here: https://www.yesyoucoaching.com/join-the-community | |||
| 12 Jan 2024 | 78. People Pleasing At Work | 00:26:53 | |
Would you call yourself a people pleaser? You'll hear some of the pitfalls of being a people pleaser, real client examples of people pleasing at work and some steps you can take to evaluate your people pleasing.
Learn more and enrol: Confident at Work Programme
Take the quiz: Are You Stuck In A Low Confidence Cycle?
Book a call with Anna to explore private confidence coaching
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| 02 Aug 2024 | 106. How To Build A Boss (And Why You Should) | 00:14:08 | |
The closest boss you'll ever have lives inside you, but if you're not intentional about building the kind of boss you want, you might end up with one you dont like! Most professionals are never taught that it's an option to build the boss who lives inside them. In this episode, we hear how you can choose your exact specifications for the boss who lives inside you, and when you do, how it will improve your wellbeing, increase your output and boost your confidence! Want more support? Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 25 Aug 2023 | 57. Wanting Life To Be Easy And Neat, Not Messy And Difficult! | 00:21:34 | |
I want everything to be easy and neat...not messy and difficult. And yet, I choose to do things again and again which are hard. Which test my capability and develop me.
When I reflected on this idea later and I realised I am the same. I want a life that's easy and neat. I want to win all the time but without being exposed to failure and I want to make waves in the world without the potential for disappointment. I do not want life to be messy and difficult but I am choosing a life that will inevitably be messy and difficult, at least in parts.
This week I am knee deep in the tech for the digital confidence course I'm making and I spend half my time wondering why it's messy and difficult and the other half realising that is how it is going to be if I am choosing a challenge.
Take The Quiz: Are You Stuck In A Low Confidence Cycle?
Book our next free Grow Your Professional Confidence Masterclass.
Book a call to speak to Anna about private confidence coaching.
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| 17 May 2023 | 43. Navigating Leadership and Diversity: A Conversation with Lara Sonola | 00:49:46 | |
Lara is a former client and coaching and mentoring advocate. In this episode Lara talks candidly about her career, navigating leadership, diversity and we chat about being on a charity Board and looking to move into Non-Executive roles.
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| 17 Feb 2023 | 33. Courage - When Confidence Isn't Possible | 00:24:07 | |
Join the Confident at Work programme - April 2023 group now open, talk to me about booking your place HERE. When confidence is in short supply, what if you didn't need to wait? What if you could use something else to fuel you, courage. Find out how I used courage when confidence was a long way off, and how you can use yours. | |||
| 27 Jan 2023 | 30. Zoe Experiences The Confident at Work Programme | 00:46:45 | |
This week Zoe shares her experiences of being in the Confident at Work programme and some of the personal challenges she has overcome, including: - Acting v. being herself at work - Being self-critical - The benefits and burdens of choosing emotionally intelligent leadership Book a call to discuss private confidence coaching with Anna | |||
| 15 Sep 2023 | 61. Is Beating Yourself Up Helping You Do Your Best Work? Let's Find Out... | 00:25:20 | |
Beating yourself up in order to 'improve yourself' and ensure that you do your best at work? It is a very common tactic, but does it work? In this episode we look into whether beating yourself up is an effective form of self-management including finding out what the research says! | |||
| 05 Apr 2024 | 90. The Toxic Boss You Didn't Know You Had | 00:31:26 | |
Tune in to learn how to recognise and address the toxic boss you didn't know you had. We explore how to identify and navigate and transform an unnoticed kind toxicity in the workplace; the toxic inner boss so you can feel more confident at work. Take the quiz to find out if you are stuck in a low confidence cycle | |||
| 29 Dec 2023 | 76. Reviewing 2023 / Planning For 2024 | 00:29:57 | |
Sharing simple exercises for you to review your 2023 so you can get the clarity you need to plan for an awesome 2024! You can use this any year, just replace the dates. Here's how I can support you in 2025: Want to be more Confident At Work? Take our free: Confidence Assessment | |||
| 21 Jun 2022 | 5. Working With Perfectionism | 00:24:53 | |
Perfectionism can lead to anxiety and stress, so what can you do about it? In this episode I share my thinking about perfectionism and 5 tips to help you reduce it's impact on your work-life. Find out about the Confident at Work programme here: https://www.yesyoucoaching.com/about-5 Book a call to find out about joining us here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call | |||
| 17 Mar 2023 | 37. Being Sensitive At Work | 00:30:00 | |
Are you sensitive at work? Does that mean that sometimes you struggle? Me too. Listen on to find out how I have learned to admit and manage my own sensitivity at work, and how I help my clients to do the same. Join our next Grow Your Professional Confidence Masterclass here - June 2023. Book a call to speak to me about private confidence coaching here. | |||
| 01 Nov 2024 | 119. Wishing People Behaved Differently | 00:19:31 | |
Ever found yourself thinking, “If only they would just…!”? Whether it’s a boss making a decision you disagree with, a direct report missing deadlines, or a colleague dominating every conversation, we often wish others would change their behaviour to make our lives easier. In this episode, we explore what happens when our preferred solutions hinge on someone else changing - and why this mindset can lead to frustration and missed opportunities. I’ll share examples of how clients struggle with tricky workplace dynamics and some powerful questions to help you move forward when someone’s behaviour feels like an obstacle. Tune in to learn how to shift your focus, take control, and create a better outcome, even when others aren’t acting the way you’d like! Want to be more Confident At Work? Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 22 Sep 2022 | 14. Quieting my inner critic and changing my life (for the better) | 00:29:26 | |
This is a personal episode where I share when and how I got to grips with my inner critic, Brian. I hope by sharing my own story with it I can show you that it’s possible to change your relationship with your own internal voice for the better. If you want to work with me to quiet down your inner critic, I am teaching a class on 27 September, all welcome. Sign up here for a small group masterclass, you'll never look back: https://www.yesyoucoaching.com/service-page/quiet-your-inner-critic-masterclass-1?referral=service_list_widget | |||
| 19 Oct 2022 | 17. How To Succeed In Times Of Change | 00:30:23 | |
Keep building your confidence with me here, I'd love to have you in the community: https://www.yesyoucoaching.com/join-the-community | |||
| 30 Jun 2023 | 51. Learning From Your Mistakes Without Being Self-Critical | 00:20:30 | |
Self-criticism is factor needs to be addressed if you want to grow your confidence but clients often worry that if they are not self-critical, they wont learn from their mistakes. This week I found out through experience that I didn't have to be self-critical in order to learn from my mistake, and you dont either. If you want to grow your professional confidence, places are available for private coaching with Anna, book a call here. On the call you will find out exactly why your confidence isn't a high as you want now, and the exact things we need to work on in order to improve it, book your call here. | |||
| 12 Aug 2022 | 10. She's Ambitious, She's Emotional, She's Full Of Herself: Reclaiming The Put-Downs | 00:28:05 | |
This week's episode is based around three common put downs we've all heard about women at work. 1) She is very ambitious 2) She's emotional 3) She is so full of herself! You might have said them (I know I might have in the past). But, they are put downs for a reason. Behind each one is a truth which, once harnessed, will increase your confidence at work. So join me to explore and reclaim the put downs. Book a call to find out how we can work together | |||
| 27 May 2022 | 2. 3 Steps To Quiet Your Inner Critic | 00:29:50 | |
👉 Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it. In this episode I teach you my simple three step process for recognising and quieting your inner critic. Want help to feel more Confident At Work? Start here: Take our free: Confidence Assessment | |||
| 16 Jan 2025 | 127. Banish Background Babble | 00:22:05 | |
Sign up to join our free training: Grow Your Confidence In 2025 In this episode we discuss the pervasive issue of 'background babble' - the constant mental chatter that can undermine confidence and mental clarity at work. We explore its impact on self-doubt, decision-making, and emotional well-being and explore the strategies that combat the mental noise. Background babble is that persistent internal dialogue that influences your mood, decisions, and your confidence levels at work. Unchecked background babble increases self-doubt and uncertainty, drains your mental energy and clarity and can be emotionally exhausting. Even if you have experienced background babble your whole career, support from a professional can help to reduce it so you can have clearer mind and improved confidence. Want to be more Confident At Work? Sign up to join our free training: Grow Your Confidence In 2025 Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 21 Nov 2023 | 69. Are You Taking Things Personally? | 00:30:00 | |
If you are taking things personally at work and its impacting your confidence, this episode is for you! We explore peroanl and client examples of why we take things personally, what happens when we do and what you can do about it. Take The Quiz: Are You Stuck In A Low Confidence Cycle Book a call to explore private confidence coaching Buy Confident at Work, digital confidence course Check out the high and low confidence cycles | |||
| 11 Aug 2023 | 55. Tooting Your Own Horn: AKA Talking About Yourself And Your Work | 00:26:15 | |
Lots of people feel uncomfortable talking about themselves, the work that they have done and the success they have had. But there’s times when it’s necessary and times when it’s helpful to you and your career. This episode will help you discover why you find it difficult and what you can do to make it a little bit easier. | |||
| 21 Apr 2023 | 41. I Stopped Caring So Much About What People Think: A Conversation With Coaching Client Victoria | 00:59:13 | |
This week I interview Victoria about her confidence challenges and how she overcame them with the help of confidence coaching. We talk about stopping caring so much about what other people think, feeling confident managing your own time, actually switching off when you go on holiday, feeling like you have to control everything, tooting your own horn, how Victoria built her confidence around public speaking. Join our next Grow Your Professional Confidence Masterclass here. Book a call to speak to me about private confidence coaching here. | |||
| 02 Feb 2024 | 81. How To Be More Assertive At Work | 00:24:19 | |
Ever thought, I just need to be more assertive? Today we are going to take a look at what assertiveness means, why it’s important in a work context and how you can develop assertiveness. Take our free: Confidence Assessment | |||
| 09 Aug 2024 | 107. The Myth of "Faking It" | 00:15:11 | |
In this episode we take on one of the most widely accepted yet misguided piece of career advice: "Fake it till you make it." After coming across this advice in a Google search, Anna unpacks why this approach not only doest work but is potentially harmful to anyone trying to build genuine confidence in the workplace. Key Takeaways:
Take The Confidence Assessment to identify where you stand in your confidence journey and receive personalised advice for building real, lasting confidence that isn't fake. Take our free: Confidence Assessment Explore and join The Members Club Book a call to explore private coaching Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 21 Jul 2023 | 52. It's Not About Me It's About What's Important, The Work: A Conversation With Daniela Sabella | 00:37:09 | |
Meet Daniela, a Senior Healthcare Scientist in the NHS and graduate of the Confident at Work Programme. This week we hear what has changed for Daniela in the two years since she joined the Confident at Work programme. She shares her fear of making presentations, over-preparing, struggles with speaking up in meetings, saying no and how things have changed at work and at home, now her confidence has grown. Take The Quiz: Are You Stuck In A Low Confidence Cycle? Book a call to speak with Anna about private confidence coaching. | |||
| 28 Jun 2024 | 102. More Senior But Less Confident? | 00:23:44 | |
👉 Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 In this episode we are focusing on the issue of becoming more senior, but feeling less confident. We explore why it might be happening, how you could inadvertently be making it worse, and what you can do about it. Grow your professional confidence with us: | |||
| 25 Mar 2025 | 137. New Levels, New Devils | 00:10:56 | |
If you ever played a computer game you know the deal - you beat a level, progress, then face a brand-new challenge only to have to start learning all over again! Confidence at work is exactly the same. Just when you think you’ve mastered something, you move up a level, so a new obstacle appears. In this episode, we’re talking about: ✅ Why confidence isn’t about reaching a place where everything feels easy✅ How to spot the challenges that show you’re levelling up✅ How to keep going when every new level brings new doubts Want to be more Confident At Work? Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic | |||
| 06 Jan 2023 | 28. Nicola Experiences The Confident at Work Programme | 00:52:53 | |
In this week's podcast episode we have an interview with Nic. Nic has been part of the Confident at Work programme since September 2022 and she talks openly about why she joined, the struggles she was experiencing in relation to her confidence and how she has worked on, and continues to work on overcoming them. Nic is an example of what's possible going from overwhelm and imposter 'syndrome' to launching her own agency and enjoying her working life again! Thinking about joining the Confident at Work programme? See what it's all about here, or book a call to discuss joining here. | |||
| 29 Jun 2022 | 6. High and Low Confidence Cycles | 00:29:57 | |
Join me to explore what patterns contribute to low confidence and what patterns contribute to high confidence at work. You are invited! Join the Confident at Work programme, coaching and training for women who want to build their confidence at work. Find out more here: https://www.yesyoucoaching.com/about-5 Book a free call to find out about joining here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call | |||
| 25 Nov 2022 | 22. Being In Your Head v. Being In The Room | 00:29:52 | |
Bookings are open for Grow Your Confidence in 2023, a free class created for you, the podcast listeners - sign up here to design a more confident 2023. Want to work with me privately to grow your confidence at work? Book a call with me here to find out how we could work together and what you could achieve. Do you find yourself in your own head when you should be in the room engaging with the people around you? In this episode we explore whats happening when you are in your own head v in the room and what you can do to change it. | |||