Confessions of a Surf Lady | The First Women's Surfing Podcast™ (Laura Day at The Surf Société)

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	Pub. Date	Title	Duration
	14 Dec 2019	Confessions of a Surf Lady Trailer	00:01:46
Welcome to Confessions of a Surf Lady! Where we're cultivating a global women's surf culture through thoughtful conversation. Join us for interviews with trailblazing surf ladies, pros, and living legends. More importantly, join us to be part of the conversation! Leave us your confessions and you might even hear them on the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	09 Feb 2022	22. Kill Comparison Before it Kills Your Surf Game w/ Host Laura Day	00:29:14
Is comparing yourself to other surfers keeping you from enjoying the surf journey? Join host Laura Day and learn 4 tips to killing comparison before it kills your surf game. Listen in to hear: 4 Tips you can use to kill comparison in surfing, social media, or in life How surfing is about the lifelong journey that should be enjoyed. The journey of iaera surf, Confessions of a Surf Lady, and our digital women's surfing community The Surf Société How you can support the making of this podcast Episode Resources: Step up your surf game and join The Surf Société HERE. Join Laura Day's Newsletter HERE Get in touch with Laura directly by emailing her at: Laura.Day@confessionsofasurflady.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	18 Feb 2022	23. Being Real is Impressive: Surfing and Social Media w/ Angie Rivera	00:36:58
Forget about being impressive and commit to being real. Because being real is impressive - Jonathan Harnisch. Let's get REAL. With social media platforms like Instagram, the representation of women's surfing has evolved immensly within just a couple of years. While Instagram is a great place to find surf inspiration, it's also a platform that lends itself to disingenous content creation in order to rack up likes and follows. Join host Laura Day and favorite surf pal Angie Rivera in this chat about what it means to be an authentic surf lady in a landscape of famous IG surf influencers who may not actually be living the real surf life. Episode Resources: Join The Surf Société HERE. Follow Angie on Instagram @angdigsthepunkrocks Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jun 2022	24. Surf FOMO and Social Media: Surfing, Mom-ing, & Micro-Influencing w/ Ashley Neelands	00:51:27
There's a fine line between finding SURF INSPO and feeling SURF FOMO when it comes to Instagram. Which one do you experience the most when browsing the social media platform? In part 2 of our conversation on Social Media and Surfing, you'll meet Ashley Neelands: Surfer, Mom, & California Micro-Influencer. Since 2016, Ashley has been using Instagram to showcase her dreamy boho California lifestyle. Her beautiful account and friendly personality have gained her opportunities to collaborate with brands like Peter Grimm, Billabong, and even our brand iaera surf! In this episode, you'll get to hear this influencer's perspective on Surf FOMO and Social Media. Tune in to hear: The reality of the perfect Instagram shot and how it isn't as perfect as it may seem Ashley's daily practice of staying grounded and maintaining a healthy mental mindset while using Instagram Surf Lady Confessions to: How does social media affect your relationship with Surfing AND SO MUCH MORE! Episode Resources: Step up your surf game and join The Surf Société HERE. Follow Ashley Neelands on Instagram: @ashley.neelands Support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	29 Jun 2022	25. Speaking Up for Lineup Safety w/ Farrah Monfort	01:05:04
The lineup can be a tough place. How do you express yourself when someone disregards safety and etiquette in the lineup? Do you feel the need to speak up or is paddling away more your style? In this episode, you'll hear about an incident that started with a board to the face, continued with a confrontation, and resulted in an ending you wouldn't expect! Tune in to meet fellow podcast listener, surf pal, and surf lady who was hit in the face with a wave storm: Farrah Monfort. Farrah is an energetic San Diego surfer whom I met through the podcast, bonded with at The Surf Société, and (being the shorties of the group) shared the back row of the suburban on Manny Vargas' Epic Surf Tour to Baja Mexico. Tune in to hear: 2 incidents from our surf sessions and the lessons on safety and etiquette we're taking away How a surfboard to the face bent Farrah's nose ring and attitude out of shape in the lineup How speaking up for lineup safety can be uncomfortable BUT necessary How we, as individuals, can contribute the community vibe in the lineup AND SO MUCH MORE! Episode Resources: Download your FREE 8-Point Checklist to have the most productive surf session HERE (courtesy of The Surf Société) Follow Farrah on Instagram: @farmonpunkt Please support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	13 Jul 2022	26. Living Legends: The Original Gidget, The Co-Director of the First Women's Pro Event, & a 2x World Champion from Hawaii Known for Her Fierce Style	00:42:12
Meet 3 living legends who paved the way for women's surfing in this sneak peek of exclusive events at The Surf Société. Kathy Kohner Zuckerman (The Original Gidget), Terry Eselun, and Lynne Boyer join us and share their experiences surfing in the '50s and '70s. Tune in to meet: Kathy Kohner Zuckerman - Kathy grew up learning to surf in Malibu in the '50s. Kathy shared her experiences with her father who was inspired to write a fictional novel based on her stories. Gidget: A little girl with big ideas sold more than half a million copies and was later adopted into 2 movies and a television series. Gidget is known for having a significant modern influence on popular surf culture. Terry Eselun - Terry played an integral role in the development of women's professional surfing. Having been fed up with the way female pros were treated in competition, Terry along with Jericho Poplar co-directed the first international professional women's surfing competition in Malibu. Lynne Boyer - This 2x world champion and all-around charger was known for her fierce surf style in the '70s. If you haven't YouTubed Lynne Boyer I suggest you take a minute to do so and prepare to be amazed. Episode Resources: Listen to the entire conversation when you become a member at The Surf Société. BECOME A MEMBER HERE Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	12 Aug 2022	27. Personal Development, Evolution, and the Journey of being a Surf Entrepreneur w/ Brianna Ortega	00:43:01
Surfing is a journey and so is life as an entrepreneur in the surf industry. In this episode, we'll catch up with Brianna Ortega, founder of Sea Together Magazine and one of our very first guests here on Confessions of a Surf Lady Podcast. Tune in for a very open conversation between host Laura Day and Artist Brianna Ortega about the ups and downs of pursuing passion projects and building businesses in the surf world. You'll get a glimpse of what it takes to start a grassroots movement supporting women's surf culture and how both Brianna and Laura have evolved as entrepreneurs and surfers over the last two years. We'll talk about: How Brianna is transitioning her women's surfing print magazine Sea Together into different mediums like workshops and retreats Adaptability, flexibility, creativity, and how art is a portal to exploring different projects and different ideas The process of pursuing a passion project can become something completely different than what you expected The evolution you experience when you pivot a passion project And So MUCH MORE! Episode Resources: Listen to Brianna's Episode about fitting in with Surf Culture Sign up for Brianna's workshops at Seatogether.com/workshops Download Migratory Sand Dune at briandthesea.bandcamp.com Support the show when you become a member at The Surf Société. Become a member here: Surfsociete.com/plans Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	31 Oct 2022	28. C'est La Vie! iaera surf w/ Clarissa Kusel	00:58:13
Join iaera surf's closing sale to get up to 50% off women's surfwear: iaerasurf.com/closing In this episode, we're celebrating C'est La Vie Part 2 but instead of celebrating a breakup (refer to episode 10 for C'est La Vie Part 1), we're celebrating the closing of my surfwear line iaera surf. In 2016, I (your host, Laura Day) created iaera surf, surfwear that fit and functioned for the everyday surf lady. Created to represent the uniqueness and beauty of every woman on the water. 6 years later my mission has evolved. Instead of creating a positive impact through representation, we're now focusing on giving women the resources to become empowered in the lineup through education at The Surf Société. Now the time has come to close up shop at iaera surf. So I can focus all of my time and resources on making The Surf Société the best it can be for the women's surf community. Join me and fellow surf lady, Clarissa Kusel of The Ocean is Female and Sea Blue Collective, in this episode of C'est La Vie! Part 2. You'll get a behind-the-scenes look at closing up shop at iaera surf, all the fun things we have going on at The Surf Société, and how you too can reframe failure a step in your journey. Join iaera surf's closing sale to get up to 50% off women's surfwear: iaerasurf.com/closing Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	31 Oct 2022	29. ✨An Update to my Listeners✨ <3 Laura Day	00:05:22
I'm closing my surfwear line iaera surf! Take advantage of our closing sale and Join the list:iaerasurf.com/closing Tune in to hear a couple of important announcements about the podcast, The Surf Société and iaera surf. Thanks so much for listening. I'm so grateful to have you here. Your Host, Laura Day Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	16 Aug 2023	30. Welcome to Season 4 of Confessions of a Surf Lady	00:10:21
Hey Lady! I'm your host Laura Day and I'm so stoked to have you here. We're back with an all new Season of Confessions of a Surf Lady for you. Tune into this episode for a quick note from me before you dive into a juicy Season 4! Episode Sponsor Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join Follow us on Instagram Follow Laura Day: @confessionsofasurflady Follow The Surf Société for surf lady tips and resources: @surfsociete More Resources for you Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	16 Aug 2023	31. From Visualization to Victory: How Florida Surfer Joann Bolton Harnessed Surf Visualization to Win Her First Competition	00:41:03
Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water. In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visualization around one goal: to win her first competition. After 21 days, Joann racked up enough points to win the challenge but her success does not stop there. A month later she went on to manifest her visualization and win her very first competition. It's with so much pride that we get to share her story with you today. Her determination will get you fired up to paddle out and work on your goals. In this episode Joann will share her experience using visualization techniques, the impact it had on their surfing skills, and how it spilled over into other areas of their life. Join us as we explore the art of visualization and the incredible results it can yield, both in and out of the water. Main Themes: "Don't take the ocean personally. It's very humbling. And just a bad session or a bad wave or a bad day isn't a reflection of who you are." - Joann Bolton "I feel like I'd never regret investing in my surf education. Like, money I spend learning about how to surf has always come back and I've just been so rewarded." - Joann Bolton "Learn as much as you can about how to paddle, how to read the break, how to stay safe, how to be respectful. Everything about surfing. It's all part of it." - Joann Bolton Episode Sponsor: Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join Follow us on Instagram: Follow your host Laura Day: @confessionsofasurflady Follow The Surf Société for surf lady tips and resources: @surfsociete Follow Joann's surf journey on Instagram: @surfgirljo Follow Sisters of the sea on Instagram: @sistersofthesea More Resources for you: Learn more about Sisters of the Sea: https://sistersofthesea.org Try a guided Nose Ride visualization by Kim Hamrock (use the password STOKE to access): https://vimeo.com/684440707?share=copy Contact Kim Hamrock for custom guided visualizations via email at dangerwoman@gmail.com Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	16 Aug 2023	33. Brave Surfers and Chilly Waters: From Wollongong to Toronto	00:46:45
Surfing is an incredibly diverse sport, and in this episode we're bringing you two unique, but equally passionate surf lady communities: The Lake Surfistas from Canada and The Gong Gurfers from Australia. Meet Spence of the Gong Gurfers and Robin of the Lake Surfistas in this Party Wave podcast episode where we link across three timezones to create a global surf lady conversation. You'll hear how the ladies in Wollongong braved the Australian waters, surfing every day in their SurfAid challenge and how Robin of the Lake Surfistas has surfed the often freezing cold waters of the great lakes for almost ten years! This fun conversation allows us to celebrate our differences but highlight our collective passion for supporting our local women's surfing communities. Join us as we explore the diverse coastal experiences and discuss the differences and similarities between two surf lady communities from across the world. Note: Since the recording of this episode Spence and Alisha have evolved The Gong Gurfers to the Go Go Gurfers. Follow them on Instagram (link below) to learn more about their journey as surf lady community leaders. Main Themes: [3:43] How The Lake Surfistas Great Lakes Community Started [9:57] A day in the life of a Gong Gurfer [27:32] Temperature differences between Canada and Australia [36:48] What's been unexpected in running a women's surf community? [42:29] How to get in touch Episode Sponsor: Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com Follow us on Instagram: Follow your host Laura Day: @confessionsofasurflady Follow The Surf Société for surf lady tips and resources: @surfsociete Follow The Lake Surfistas: @lakesurfistas Follow The GoGo Gurfers (previously Gong Gurfers): @gogogurfers More Resources for you: Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	30 Aug 2023	34. Waves to Wineries: A Baja Surf Adventure to Remember	00:51:46
Pull up a chair and join us in Baja, Mexico as we as we celebrate sisterhood and surf adventure on Surf Société's first trip. We'll drink wine and eat charcuterie after a surf at a secret spot, all thanks to Manny, our guide at Epic Surf Tours. Meet 4 members of The Surf Société: Farrah, Celia, Danyelle, and Jana. Coming together IRL for the first time on this trip. We'll recount an amazing weekend of overcoming fear, challenging surf conditions, secret breaks, and eating the most amazing food south of the border. Each surf lady brings something special to the conversation. Farrah shares why she chose this surf trip as her first, Celia shares how despite her fears she surfs anyway, Danyelle tells us why surf travel is the only travel she does, and last but not least, Jana shares how she uses a positive attitude to rapidly progress her surf skills. This trip bridges the gap between online learning inside The Surf Société and an IRL sisterhood. Main Themes: The Importance of Trust and Camaraderie in Group Adventures: 'I want to trust that person and know that they're being conscious about when we're going, why we're going, and who we're going with. I like that it's a small group and we're all in different experience levels. We all feel super comfortable and there's such great camaraderie on the lineup.'" - Farrah Monfort The Benefits of Traveling to Surf: "Traveling to surf is the best thing. It's like this built-in security. It's made me a bolder traveler because I know that there's going to be a group that's going to take care of me because surfers take care of other surfers. I think that's the best part about it." - Danyelle Carpenter Feeling Comfortable and Safe: Yeah, it was so awesome because I felt really comfortable on that wave and I actually caught some. I'm really working to be a better surfer and I know for me to do that, it's not just going out and surfing, it's being encouraged by other people that make me feel comfortable and safe." -Ceclia McKintosh The Importance of Feeling Comfortable in a Surf Trip: "I really like that it's just women on our trip. I know women that admire Laura's work from her Instagram, from her podcast. I know her principles and things that are important to her. Then I think, okay, people who are going to go on this trip are going to align with that too, and I will feel comfortable in that environment." Jana Fogaça This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com Resources: Follow Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete Follow Epic Surf Tours @epicsurftours Want to go to Baja? Keep an eye out on the podcast & instagram for special invitations to join us Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	17 Sep 2023	35. Love and the Lineup: Would you date another surfer?	00:38:56
Picture this: you and your boo paddling out and catching waves into the sunset. Sounds dreamy, right? Now picture this: your partner dropping in and turning all your waves into a party waves. In this episode you'll meet guest Anna, world traveler, social media manager, and surf tour operator who lives in Ecuador. Anna spent years backpacking until her money ran out then heading back to Sweden to earn just enough to hit the road again. Since her 20's, Anna has visited 55 different countries. Her friends and family predicted she'd find a special someone and settle somewhere in paradise however, Anna swore she would never stay for a guy...until she visited Montañita, Ecuador and met her partner while surfing in the lineup. Join us for this episode where we'll dive into the pros and cons of dating someone who shares your passion for surfing. We'll talk about the importance of compatibility, support, & mutual respect in romance and the lineup. And of course, you'll hear surf lady confessions from listeners just like you to the question "How do you feel about dating another surfer." Main Themes: Compatibility and respect for each other's passions are essential in any relationship, especially when dating another surfer. It is important to find someone who understands and supports your love for surfing. Dating within the small surf community can have its complications, such as running into ex-partners at the same locations or events. This is a risk that comes with dating someone within a tight-knit community. Some surf ladies prefer to keep surfing as their own personal activity, separate from their romantic relationships. They find solace and personal growth in riding waves on their own and prioritize their own surf experiences. Finding a partner who enjoys spending time at the beach and is supportive of your surfing pursuits can be an appealing prospect. Having someone who understands the importance of prioritizing surfing can enhance your surfing experience in a relationship. This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com Resources: Follow Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete Follow Anna @surfingswede Follow Anna's Social Media Services @reinasolutions Follow Anna's Montanita Surf Tours @sunsetsurftrips Support the show Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	04 Oct 2023	36. From Heartbreak to Healing: How Surfing Saved Me	00:46:26
How has surfing saved you? Meet Janina Casanova, a once rare-beach-goer from Southern California. From praying in Italian seaside chapels to finding solace in the waters of the Philippines, Janina embarked on a world-wide journey, in hopes of recovering from a broken marriage. Finding herself on a remote island in her homeland, Janina reconnects with her cultural roots in the Philippines and learns how to surf. Once a girl who never went in the water, she now surfs everyday, claiming that surfing has saved her. Tune in to hear Janina's journey from heartbreak to healing as well as your surf lady confessions to "How Has Surfing Saved You?" Main Themes: Finding Myself: "I decided to go back to the Philippines, which I had never been before since birth, and just kind of like, rediscover myself, just get back to my roots." The Healing Power of Surfing: "I think that surfing was a good distraction, focal point, regenerative experience to learn and just be out in the water, and you're paddling out and what feels like you're in the middle of the ocean, far away from everything and everyone that you know, and sometimes you're alone or whatever. You ride your motorbike, and you get to the spot, you're the first one there, and you just hear the roosters crowing, and you just paddle out, and you're, like, just centered. And it just really allows you to connect with yourself and connect with nature and try to learn." Midlife Surfing: "I took up surfing in my mid 30s after a divorce, and I surf almost every day, but I'm still not, like, shredding you're like, oh, I'm just a cook. I just want to have fun." Surfing and Life: "Surfing changed my whole perspective on life, and it switched my priorities." Filipino Culture and People: "There's something really special about the Filipino people, the Filipino culture, we're so friendly." This podcast is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com Resources: Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Janina: @janina.casanova Follow Sunday Arvo Surf Club : @Sundayarvosurfclub Shop brand goods and art SundayArvoSurfClub.com Shop "Surfing Saves" Print at Sunday Arvo Surf Club More Resources for you: Access the FREE Read the Break Lesson inside The Surf Société when you join our Shaka Social Open House: surfsociete.com/shaka Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	29 Nov 2023	37. In Deep with Matt George: Challenging Misogyny through Surf Journalism	00:48:30
Despite facing misogyny prevalent in the surf industry, Matt George, a renowned surf journalist and Senior Contributing Editor at SURFER for over 35 years, has been an advocate for women in surfing. In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories about courageous women in surfing. From a young Bethany Hamilton's shark attack as told from the perspective of the apex predator to a feature about Keala Kennelly that inadvertently outed her to her family. However, this episode goes beyond 'In Deep,' bridging the gap between new surf media and traditional surf media. We dive into the contrast between a WOC self-published podcast like 'Confessions of a Surf Lady' and the traditional, white-male dominated world of one of the most influential surf publications of all time, SURFER Magazine. Throughout the episode, we explore Matt's top tips for aspiring journalists and he shares his confessions on some of our most popular topics. But most importantly, Matt imparts empowering words of advice to all surf ladies on navigating a blossoming women's surf culture and industry. This episode is packed with practical writing advice, genuine surf stories, and thought-provoking conversations that you won't want to miss. Main Themes About In-Deep: "It is a collection of stories that really reflect the zeitgeist. As the title In Deep implies, it gets very, very much behind the curtain of professional surfers, professional contests, professional people, and the great surf spots of the world." — Matt George [03:00 → 03:19] Women in Surfing: "In my experience, Laura, I have found all the female surfers that I've written about are very courageous and very powerful. While all the men that I've written about, I've found them very vulnerable, almost weak compared to the women." — Matt George [08:46 → 09:03] The Art of Journalism: "When I meet someone to do something as personal as a profile, as a featured article, I very much look for what they're not saying. Not exactly what they're saying, but what they're not saying."— Matt George [09:51 → 10:06] Connected to the Cosmos: "As surfers, we are a very unique, fringe dwelling tribe and we are connected to something absolutely extraordinary, connected to the cosmos, different than other sports." — Matt George [11:45 → 11:57] Diversity and Inclusion: "Having a conversation with you, someone that's worked intimately in a male dominated surf industry for decades, and hearing that there have been advocates for people like me. It's comforting, because for women, like me, still face misogynistic attitudes in the lineup." — Laura Day [14:44 → 15:09] Resources Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Purchase In Deep by Matt George at DiAngelo Publications Follow Matt on Instagram: @mattgeorge_in_deep Watch Matt's Film: Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	06 Mar 2024	38. How to Cultivate Your Lineup Confidence	00:16:29
🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session. Main Themes: The Importance of Mindset in Surfing: "Your headspace and your mentality going out in the lineup can define and really shape how you feel when you're out there." Building Personal Confidence: "I've really realized that confidence is a constant practice. It's not just a problem that we can solve once and then walk away from and expect it to still be there. It's a constant practice." Surfing Wisdom: "Knowing that you did your homework [you've learned about your local break] is going to give you confidence. It's like being in class when you've read the book. You can participate in the discussion, right?" Resources: Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Become a Member at The Surf Société with your first month FREE: Surfsociete.com/firstmonthfree Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	24 Apr 2024	40. Returning Wave: Surfing, Filipino Culture, and Community	00:51:06
Meet Lynn and Sunkat, Filipina american surfers who grew up in both the states and the islands of the Philippines. In 2008 they began to bring donated surfboards and equipment back to remote island destinations, where surfing was usually only done by foreigners passing through. By donating recycled equipment to the local kids, and incentivizing them to pursue education, they've empowered locals to find ownership in the growing surf scene in the Philippines. Through their non-profit organization "Balik Bayod" meaning "Returning wave" they have been supporting filipinos with donated surfboards since 2008. In this episode we'll explore the complexities and beauty of surfing in the Philippines, including the influence of foreigners and the importance of preserving local communities. As co-founders of Balik Bayod Returning Wave, Sunkat and Lynn share their stories of connecting with their Filipino heritage and empowering the local surf scene. We'll discuss the challenges faced by the Filipino surfing community, like limited government support and the need to foster a thriving local surf economy. They underline the significance of supporting Filipino businesses globally and how doing so can reshape cultural perceptions, especially concerning the embodied experience of being dark-skinned within the outdoor community. You're invited to join the conversation, contribute to sustainable surf practices, and even participate in equipment donations. This episode not only encapsulates the spirit of surfing but also the power of unity and cultural connections within our global community. Main Themes: Inclusion in Surf Culture: [30:04] "I always feel like, as a Filipino American, we've been battling with inclusion in the surf community, but that's actually our home. So to be excluded from a sport that's in your home is kind of crazy, but to be someone that's going to come and bring the resources so local people can be a part of not even just the surfing and surf culture and create their own surf culture." — Laura Day Supporting Filipino Surfers Globally: [37:07] "I think, like, when you meet another filipino surfer, it's always exciting. And you know that we have traveled, you know, that we have intermingled with different cultures, but there's that happy bond that happens around surfing, I think, because it's all about getting stoked when you catch a wave and basically, yeah, that feeling of being part of a community like that and for sustainability." — Lynn Surfing Culture in the Philippines [46:49] : "My experience and I think Lynn's, is that the kids we surf with are like, clapping when we catch a wave. You know, I'm not a very good surfer, but I never really experienced that anywhere else. I think that's a special thing about Philippines, is kind of this sharing culture." — Sunkat Resources: Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Returning Wave on Instagram: @returningwave Visit Returningwave.org Become a Member at The Surf Soci Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	17 Apr 2024	39. Surfboard Selection: A Surf Lady's Guide to Navigating Shop and Shaper Conversations	00:17:57
Participate in The Surf Craft Series at The Surf Société. Join now and get your first month free. Create an Account here. Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to our experiences in surf shops. Many women report not feeling acknowledged or taken seriously and I believe that has discouraged women from branching out and learning more about surfcraft and surf history. In this episode we're going to talk about how learning more about surfcraft can empower and enrich your personal surf journey and how our upcoming events at The Surf Société can give you the information and support you need to feel confident walking into any surf shop or meeting with any shaper to talk about your next surfboard. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	08 May 2024	41. The Women's Surfing Revolution: Meet Rising Star Reid Van Wagoner	00:23:28
At just 3 years old Reid Van Wagoner caught her first wave. She was hooked! Now 14, Reid is a surfing prodigy competing in both shortboard and longboard competitions, sometimes even in the same day! In this episode you'll meet the future of women's surfing. Reid shares her journey of growing up in a surfing family, how she balances life with being a young competitive athlete, and her excitement in being part the revolution of women's surfing. Main Themes: Mindful Surfing in Competition: "Everything happens the way it's going to happen." — Reid Van Wagoner Resilience in Sports: "Just kind of push yourself and get over those obstacles and not let them get you down too much. If you let them get you down, then you're not going to be able to improve or to push past those." — Reid Van Wagoner Inspirational Figures in Surfing: "I look up to basically all of them. I met most of them and they're all so sweet. I have a couple local surfers like Katie Simmers and all of them like the youngest, like surfers on tour right now. I like surf with them and I always looked up to them when I was a little girl and then now they're on like the WSL tour and I'm like, wow, like I could do that one day." — Reid Van Wagoner Resources: Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Reid on Instagram: @reid_v_dub Become a Member at The Surf Société at www.surfsociete.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	18 May 2024	42. Surf Smarter: Your Guide to Reading the Break in Ten Minutes	00:21:09
Access the Read the Break Lesson 👉 HERE Here's why experienced surfers are catching more waves than you... While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session. Spending 10 reading the break before you paddle out will allow you to observe the ocean and the lineup and plan for a productive surf session... aka More Waves, More Fun! But what do you look for in those 10? Tune into this episode to hear about our new exclusive lesson inside The Surf Société: How to Read the Break and Your 8-Point Checklist for Having the Most Productive Surf Session. Resources: Access the entire Read the Break Lesson for only $17! Become a member of The Surf Société at surfsocite.com/plans Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	22 Jun 2024	43. Surf, Sustainability, and Stunning Post-Surf Hair: Dip's Eco-Friendly Revolution	00:37:30
Free Shipping: Shop Dip's after swim (and surf!) detangler bar and get FREE shipping when you use the code confessions at checkout. Finding plastic nurdles on the remote beaches of Sri Lanka left Kate Assaraf heart broken. Having grown up in New Jersey where seamlessly going from beach to nightlife was a part of summer culture, Kate never left home without a bottle of conditioner to treat her hair after a day in the saltwater. Now a surfer and long term hair-care enthusiast, Kate hated the fact that her post-surf hair care contributed to the world's growing plastic problem. After dozens of iterations working with a chemist, Kate created an eco-friendly solution in her company called Dip! An environmental awareness company parading around as a damn good hair care company. In this episode you'll learn all about Dip and how this badass entrepreneur combined her love for hair, sustainability, and surfing into a haircare line fit for surf ladies who love the environment (and are tired of those post-surf tangles!) Main Themes: Plastic Pollution & Kate's Inspiration to create Dip! "When I was in Sri Lanka, they already had like a bit of a plastic problem. A ship had spilled plastic nurdles all over. It broke my heart. Sri Lanka is one of the most beautiful, untouched places I've ever been and nurdles just mimic food for so much wildlife there. It's heartbreaking". - Kate Assaraf Accessible Sustainability "Sustainability is a weird subject, right? People want to care about it. But they either don't feel included or they feel disenchanted because they don't think that they can do much about it. For me, like the little emotional thing in my day, is my hair. If I'm having a bad hair day, I'm miserable it affects my confidence. So I thought why not make something amazing that that tapped into doing something good? Something you use regularly that reminded you about reducing your plastic instead of like finger waggled you into it." - Kate Assaraf Greenwashing & Beauty Products: Reef Safe vs. Reef Safer "Surfers want their their heart and soul in reef safety and understandably so. And I'm also on that on that team. When you're in the cosmetics industry, and you know that this term doesn't mean anything but consumers hold so much weight with it. It's tricky. You see consumers going back and forth on brands on reef safety. The term that I've seen that is most appropriate is "reef safer". It's very easy to put reef safe on anything right now there's no one there there no police it." - Kate Assaraf Resources: Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow @Dipalready on Instagram here. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	06 Jul 2024	44. Localism & Unsolicited Surf Advice: Navigating an Evolving Surf Culture and Growing Lineup	01:01:27
Join our community The Surf Société with your first 7 Days FREE Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lineup? OR are they brushing off tips and claiming the advice from experienced surfers as ugly localism? In this episode, we'll talk about the importance of communication in an evolving surf culture and growing lineup and how we can maintain and encourage community and camaraderie when crowded lineups lead to frustration. We'll also hear your confessions to this episode's prompt "What's the most memorable piece of unsolicited surf advice you've ever received." Join me, Laura Day and Surf Société Member Danyelle Carpenter for a critical conversation balanced with laughter and fun surf sister stories. Main Themes: The Good and Ugly Sides of Localism: "I think the differences between, between that good local and that ugly local is are you focused on getting yours or are you focused on community?" — Danyelle Carpenter Generational Knowledge and Respect: "How do we get more access to that generational knowledge? How do we give more access to that generational knowledge, especially with, like, the lineup becoming so much more crowded and it's less of a conversation of numbers of people out there, because you can't stop that. And how unfair is it for you to be like, well, I started way earlier than you, so you shouldn't be here." — Laura Day The Responsibility of a Surf Coach: "I volunteer and I teach people, new surfers, and, when I'm pushing them in, when I'm choosing a spot for this to sit, we're picking those spots that's our responsibility. To keep them safe, to make sure that it is a fun time."— Danyelle Carpenter Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Danyelle Carpenter on Instagram @babelrose Shop Danyelle's shop: BabelRose original products. Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	20 Jul 2024	45. Saltwater in the Blood: Easkey Britton visits The Surf Société	00:48:18
Have you ever experienced the poetry of surfing? The saltwater molecules enveloping your body as they break your fall from a wipeout, the energy of a wave curling up to greet you, propelling you down the line for a mere 10-15 seconds. The natural components of your local break that set the stage for play and connection with your best friends. In this episode you'll take a sneak peak into an exclusive Surf Société event. Follow along as our members meet Easkey Britton, Irish big wave surfer, marine scientist, artist, poet, and author of Saltwater in the Blood. Together we explore the profound connection between women and the ocean. How our bond with water and the cycles of our local ecosystems is reflected within our own cycles in womanhood and life. Easkey shares her journey from professional surfer to marine scientist, highlights the best surf spots in Ireland, share's her mindset shift from big wave surfing to motherhood and so much more. Tune into this episode to celebrate your innate connection to the ocean and your saltwater in the blood. Resources: Try a membership at The Surf Société with 7 days free. Follow Easkey on Instagram @EaskeySurf Purchase Easkey's Book Saltwater in the Blood Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	10 Aug 2024	46. Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training	00:38:57
Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup. But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions? Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes in helping surfers overcome fear and trauma holding them back in the water, and in life. In this episode you'll hear about Kim's personal journey of managing fear and self-doubt to push herself to surf bigger waves, we'll share relatable stories of feeling intimidated in the surf but build confidence anyway, and you'll learn the brain science behind fear, as well as, how to utilize fear to your advantage in the lineup. If you've ever struggled with anxiety about bigger waves or crowded lineups, this episode is a must listen. Main Themes: The Impact of Traumatic Experiences: "When you have a traumatic experience, it's in our body, in our system, in our mind, and it kind of has its own life. The information of the experience is so overwhelming it can't be processed by your brain in the normal way, and it leaves kind of an imprint of an unfinished story.'" - Kim Chareonbood Embracing Incremental Progress: "You can really do mini-step by mini-step. People usually say, 'Now I have to go there and I have to take this wave.' No, the first step is to go closer and then go a little closer. Then maybe the next day you try to take the wave and you pull back, it's fine. It's like the next step, right? So that is one thing you can do. Go really mini-step by mini-step and be fine with it." - Kim Chareonbood Risks in Surfing: "If you're not willing to take risks, you can't go surfing. There's just no point in you going surfing, even not small waves, because in the small waves there's more incidents, I would say, than in the bigger ones." - Kim Chareonbood Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Kim Chareonbood on Instagram: @fearless_surfer Visit Kim's Website: Surfmentaltraining.com Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	24 Aug 2024	47. Breaking Down the Barriers in Surfboard Shaping	00:38:15
Growing up in Orange County, Ben loved to spend time in the water. However, as he grew up transgender, the revealing nature of swimwear eventually made him uncomfortable and led him to give up his time in the ocean. It wasn’t until he moved back to Orange County from San Francisco in 2010 that he was encouraged to get back into surfing. In San Francisco, Ben found a strong sense of acceptance within the LGBTQ+ community. The freedom to be open and authentic about his identity was transformative, and it inspired him to reconnect with surfing and begin shaping his own boards. Ben is passionate about inclusivity and accessibility in the surf industry. By sharing his story, he inspires others to pursue their passions, regardless of perceived limitations. Main Themes: Transgender Experience in Sports: "So it's weird that it was something that I wanted to do, but being transgender, when I hit puberty, like, that wasn't cool with me. Swimming things that I loved. You wear things that are rather revealing. Wetsuits, bathing suits." - Ben Soto Sacred Surfboards and Economic Disparity: "There was a reason why the Hawaiians thought, is something sacred when they made surfboards. Not just anyone could make a surfboard. You had to be a priest. And there were rituals and ceremonies, there were launching parties, and it was a special thing. And it's gone from this wholly sacred thing that we took from these people and now make millions while they live in poverty." - Ben Soto Surfing and Spirituality: "When I go surfing and when I'm in the ocean, that is the closest I truly feel you can get to God's energy and the energy of the universe that flows within everything. When you catch that wave, that sensation, that feeling, there ions flying and atoms swirling around you in this energy that is coming from thousands and thousands of miles and the energy is what you're riding. This thing that's created and it comes all this way and at the very last moment of its energy, you get to play with it." - Ben Soto Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Follow Ben on Instagram @sotosurfcraft Visit Ben's website sotosurfcraft.com Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	21 Sep 2024	50. Celebrating 50 Episodes of Knowledge, Culture, and Sisterhood	00:51:40
Try a membership at The Surf Société with 7 days free. Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our mission to empower women in the lineup through the pillars of knowledge, culture, and sisterhood. I, Laura, share my experiences building the podcast while Diana shares highlights of building confidence through her surfing journey. We also explore the challenges of social media, body inclusivity, and representation in the surfing world and emphasize the significance of curating your social media feed to foster personal growth in and out of the lineup. Grab your favorite post-surf snack and tune in to this heartfelt episode filled with insights, laughter, and reflections on the journey so far! Highlights: Embracing the Unpredictable Nature of Surfing: "I am not in control of anything. The ocean is not linear at all. So why the hell do I think that I can be in charge of this one sport in the world where you're moving and your playing field is moving, and it's never the same ever again." — Diana Zalucky Confidence in Surfing and Life: "At the core of it, having confidence in surfing, in life, that confidence is built when you show up for something that is hard, when you show up for something that you don't know how to do, when you show up for something that you're unsure about. You show up for it, you do it, and confidence the byproduct of you showing up for yourself because you took the leap on yourself. You took a gamble on yourself. So to me, confidence for surfing is that moment when I'm having butterflies in my stomach and I show up and it doesn't matter what happens in the water. But I kept that promise to myself." — Diana Zalucky The Power of Community in Surfing: "It's sharing with others and getting that stoke back from them and that encouragement, the surf society and the women in it are the people that I want to hang out with. — Laura Day Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	31 Aug 2024	48. Navigating Surf Relationships: Moving On from Toxic Groups and Negative Friends	00:17:01
The connection you have with your surf community directly shapes your surf experience. While being part of a surf group is important, it's even more crucial that the community aligns with your personal goals, motivations, and personality. In this episode, I, your host Laura Day, share my personal journey in finding the right surf family. I discuss my experiences with toxic surf clubs and unhelpful friendships, and how I ultimately discovered a positive and supportive community in The Surf Société. These stories underscore my core message: it’s perfectly okay to move on from groups and friendships that don’t enhance your surf experience. It’s healthy to seek out communities and friendships that support and inspire you. Whether you're struggling to find the right surf group or searching for a supportive community, this episode offers encouragement to make your surf journey as enriching and joyful as possible. Tune in to learn why finding and nurturing the right surf community is essential for you. Main Themes: The Heart of Surfing: Community and Connection: "The number one component that makes surfing really special is the community, the people that you get to surround yourself with. Whether they're friends or part of a club, finding a group of women that you can surf with and go out to brunches or dinners with after sunset is part of what makes a surf journey so soul-filling." — Laura Day Toxic Surf Club Impacting Mental Health: "It started to feel, frankly, really toxic and not fun. There were a few instances where I was outright bullied online and in person, and I began to really dislike surfing. I hated how it affected my mentality toward surfing. It made me feel really bad about wanting to get out in the water." — Laura Day Navigating Your Surfing Journey: "It's okay to go and find a better fit for yourself. You don't have to feel guilty or ashamed. You don't have to feel like you're leaving people in the dust. It's okay to find a group that works for you and makes you feel good about your surf journey." — Laura Day Resources: Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	28 Sep 2024	51. Beat Surf Slumps and Boost Progress with Your Surf Journal	00:18:34
Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers, stamps, and photos. This ritual not only helps me track my progress and overcome mental blocks but also captures my favorite memories in each session. We’ll discuss the importance of enjoying the process of surfing, connecting with nature, and cherishing every experience in the water—plus, why documenting it all matters. I’ll provide practical tips for starting and maintaining a surf journal, ensuring it becomes a meaningful part of your surf journey. Tune in to discover how to avoid surf slumps, treasure your surfing memories, and foster continuous growth in the water. And if you keep a surf journal, snap a photo and tag me on Instagram (@confessionsofasurflady)—I’d love to see it! Main Themes: The Power of Keeping a Surf Journal: "The game changer for me has been keeping a surf journal. Before I created The Surf Société, I didn’t keep a surf journal. However, some of the ladies in The Surf Société do, and they do such a beautiful job of it. Seeing their progress and knowing that they keep journals, motivated me to start keeping one myself." — Laura Day The Challenges of Surfing Progression: "Surfing is a challenging sport to progress in due to constantly changing conditions and numerous variables, both external and internal. With such fleeting moments in your surfing journey, it’s easy to feel discouraged if you don’t see immediate progress." — Laura Day The Benefits of Reflective Writing: "What's really cool about writing it down in a notebook is that even if you don’t have the answer right away, putting it on paper helps solidify it in your mind. It gives you something to revisit and ponder later. This process allows you to track your thoughts and progress over time, providing a chance for deeper reflection on your experiences." — Laura Day Resources: Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	05 Oct 2024	52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion	00:42:54
With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inclusion policies for surfers of diverse genders. Join us for this episode as we peel back the layers of "bullshit" and explore what it means to live authentically. Sasha and I discuss the challenges within a predominantly cisgender, white, male-dominated surf industry and the cultural differences between the Australian and Californian surf scenes. We’ll also delve into Sasha’s evolution as a surfboard designer and shaper, as well as her future plans for advocacy and continued work on diversity and inclusion in the surfing community and so much more! Main Themes: Advocating for Inclusion in Surfing: "I think I just want to let you know I'm here and I'm me and I'm scared to surf, but if I can say something and do you think we can put something in place to, like, make it safe for, like, 3% of the population? There's going to be more than me. I had looked up soccer Australia and I'd seen that they'd had a policy, I'd looked up a whole bunch of other sporting organizations that had gender identity inclusion and surfing just hadn't done it. And it was I started to believe that, like, I was like, Well, are we ran by the old dinosaurs still, or are we going to move forward?" Navigating Competitive Events: "You got to really choose your events. Some girls who are like, some of the best loggers in the world are like, "Yeah, we just don't go to that event because such and such, They go to that one and we go to this one" Breaking Barriers in the Surfing Industry: " I think that old saying, time heals all wounds. And I think that's, I'd love to be able to wave a wand and, and say 50% of the industry around all now we've got half the jobs in the industry are for all us girls, too." Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow Sasha: @sasha_jane_lowerson Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	21 Sep 2024	49. Thank You for 50 episodes & 50K Downlaods!	00:15:05
After 4.5 years of running this podcast we've reached 50 Episodes and surpassed 50k Downloads! Thank you to our listeners, guests, friends and family for listening and supporting our show. I couldn't be more grateful. xo, Laura Day Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	19 Oct 2024	54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under	00:47:57
In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina. Now, ten years later, Christina and I find ourselves in San Diego, sharing a glass of scotch and reflecting on how surfing has been the thread that has bound our friendship over the years. In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, we explore what it truly means to cultivate courage in the lineup, how genuine friendships can propel us beyond our perceived limits, and the magic found in recounting surf adventures and mishaps over a good drink. Join us for an episode rich with laughter, camaraderie, and surfy insights. Main Themes: 5 Seconds of Courage: "I stood up for 5 seconds. It might not sound like much, but that moment changed how I saw myself as a surfer." — Christina Surfing Together, Growing Together: "When we surf together, I push myself more. Knowing we’ve got each other’s backs makes me feel stronger in the lineup." — Laura Day Laughing Through the Wipeouts: "Every fall, every awkward moment just turns into another story to laugh about over a good Scotch. That’s what makes this journey so special." — Laura Day Resources: Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	11 Nov 2024	55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions	00:20:44
Surfing is hard—like, fcking hard.* It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right. I share a personal story from a recent surf trip to Baja where I faced unexpected mental challenges in the water. Instead of letting frustration take over, I tapped into the power of flexibility—both in my mindset and my approach to the waves. Whether you’re struggling with a surf slump or just had one of those sessions where you feel totally off, this episode will give you actionable tips to shift your perspective and enjoy the ride. 🌊 What we’ll talk about : Expectations: How to ditch them (yes, we all need to sometimes). Mid-session Mindset Shifts: When you’re just not vibing with the ocean, what can you do to make it fun again? Documenting Progress: Why journaling even your worst sessions can be a game-changer (trust me, it’s magic). Resources: Try a membership at The Surf Société with 7 days free. Follow @babelrose Shop babelrose.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	12 Oct 2024	53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture	00:19:30
For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive. Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new way of experiencing the sport. In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast, I’m talking about why understanding your board’s design is a crucial part of becoming a better surfer. From catching more waves to having confidence in your choices, surfboard knowledge gives you a deeper connection to the sport and more control over your progress. If you’ve ever felt unsure about walking into a surf shop or curious why some surfers catch every wave, this episode is for you. It’s about gaining knowledge and taking ownership of your progress. Key Takeaways: How surfboard design directly impacts your performance and your confidence in the lineup. Why knowing more about your board earns you respect and connects you with other surfers. My journey changing up my surfboard — and the shifts it made in my approach to surfing. Mentioned in the Episode: The Surf Société's 3-part Surfcraft Workshop Series: Shop & Shaper Conversations: How to confidently ask the right questions in a surf shop. Surfboard Shapes & Styles: A guide to the most common shapes and what they’re best for. Nuances of Surfboard Construction: Demystifying fins, concaves, and everything in between. Resources Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	16 Nov 2024	56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice	00:52:24
Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as good for your skin as it is for the planet. Get ready to rethink the products you use daily and what they mean for the oceans we call home. In this episode of the Confessions of a Surf Lady podcast, the first women's surfing podcast dedicated to building a connected, eco-conscious surf sisterhood, Laura and Kate dig into what it means to be a “protector” of our natural playground rather than just a “consumer.” They discuss Dip’s innovative approach to sustainable beauty, how small eco-conscious changes can make a big impact, and why surfing and sustainability go hand-in-hand. Main Themes: Protector or Consumer: “When you go to the beach, are you someone who just brings all the plastic junk, or are you leaving no trace? It’s about shifting from consuming the ocean to protecting it.” — Kate Assaraf Perfume with Benefits: “I wanted to create a product that stops people from having to buy four different things—a lotion, body oil, perfume, and hair serum. It’s about one beautiful product that can do it all.” — Kate Assaraf Little Actions with Big Impact: “Try this: go to the beach, start picking up garbage, and see what happens. Small actions are contagious, and before you know it, others will join you.” — Kate Assaraf Resources: 15% Dip's sustainable body and hair oils: Visit DipAlready.com to check out the collection and find a store near you with the store locator. Use code Confesssionsofasurflady at Checkout for 15% off. Follow Dip on Instagram: Connect with Kate and explore Dip’s fun, eco-conscious content at @dipalready. Surf Société Membership: Join The Surf Société with 7 days free. Follow & Connect Host Laura Day: Find Laura on Instagram at @confessionsofasurflady The Surf Société: Join our community of surf ladies on Instagram at @surfsociete for surf tips, stoke, and sisterhood! Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	10 Dec 2024	57. Creating Confidence in Every Wave: The Story Behind Peach Surf Hats	00:19:51
After struggling to find a surf hat that checked all the boxes—functional, stylish, and secure—Emily Li, a surfer and entrepreneur, decided to create her own. The result? Peach Surf Hats, a brand that encourages surfers to protect their skin and look good good while doing it. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Emily shares her story of stepping away from the tech world to start a surf-focused business, the challenges of building a product that truly serves women surfers, and why she believes in the power of women lifting each other up. Spoiler: This episode is about more than just the hat—it’s about creativity, community, and taking risks to create something meaningful. It’s about showing up for yourself and making space for others to do the same. In this episode, we discuss: Taking the Leap: How Emily transitioned from tech to starting a surf-inspired business. Confidence Through Consistency: What surfing and entrepreneurship taught her about showing up for yourself. Supporting Women: Why cheering each other on in the lineup and in life makes all the difference. Resources: Get 10% off your Peach Surf Hat at peachsurfco.com with the code CONFESSIONS at checkout! Follow on Instagram: @peachsurfco Try a membership at The Surf Société with 7 days free. Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	17 Dec 2024	58. 30+ Years of Surf, Photography, and Finding Gratitude: Mattson Culbert on Facing Cancer and Life’s Challenges	00:48:14
After spending over 30 years chasing waves and documenting epic California swells, Mattson Culbert—a surfer, photographer, and filmmaker—faced one of the biggest challenges of his life: a thyroid cancer diagnosis. 🌊 But instead of letting it hold him back, Mattson embraced vulnerability, rediscovered gratitude, and deepened his connection to the ocean. To me, though, he’s more than just a talented photographer and lifelong surfer—he’s like a big brother, a kuya, the surf uncle we all wish we had, full of wisdom, humor, and the kind of perspective only decades in the water can bring. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Mattson and I talk about the evolution of surf culture, the resilience we learn from the ocean, and how his cancer journey reshaped his outlook on life. This conversation goes beyond the epic swell—it’s about family, gratitude, and the lessons we take with us both in and out of the water. Resilience Through Challenges: How Mattson’s journey with thyroid cancer reshaped his perspective on surfing, life, and legacy. Cultural Shifts in Surfing: A deep dive into surf culture in the ‘90s and how it compares to today’s more inclusive scene. Respecting the Ocean: The importance of knowledge, humility, and community in and out of the lineup. Resources: Follow Mattson: @mattsonculbert Try a membership at The Surf Société with 7 days free. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com Follow us your host Laura Day: @confessionsofasurflady Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership Confessions of a Surf Lady, is a women's surfing podcast that is supported by our amazing partners and listeners like you. This means we may earn a commission at no extra cost to you when you make a purchase through the links provided. Thank you for being a part of our community and supporting the podcast. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	28 Jan 2025	59. From Blanket Forts to a Global Surf Community: 5 Years of COASL	00:11:07
What started as a mic under a blanket and a dream to tell authentic women’s surfing stories has grown into a thriving podcast and global community. This week, we’re celebrating 5 incredible years of Confessions of a Surf Lady: The First Women’s Surfing Podcast™. In this special episode, I’m reflecting on how far we’ve come—from launching in 2020 to more than 60 episodes, 50,000 downloads, and the creation of The Surf Société, a space inspired by you, our amazing listeners. I’ll share the story behind the podcast, the challenges and joys of building this community, and what’s next as we embark on season six. Join me for a heartfelt celebration of the power of women’s surf culture and the incredible connections we’ve made along the way. Main Themes: The Origin Story: “I started with zero podcasting experience, just a cheap mic under a blanket, but I had a passion for telling women’s surf stories.” – Laura Day From Podcast to Community:“This podcast inspired The Surf Société, a place where women can connect, learn, and grow together.” – Laura Day The Importance of Representation:“Your stories, your stoke, and your presence in the lineup make surfing better for everyone.” – Laura Day Resources Join The Surf Société: Be part of our digital women’s surfing community to connect, learn, and thrive. Try it free for a week! Join Here. Visit Our Shop: Support the podcast with surf-inspired products and apparel. Shop at shop.surfsociete.com. Follow Us on Instagram: Stay connected at @confessionsofasurflady and @surfsociete. Thank You for Being Part of This Journey Every download, message, and connection you’ve made through this podcast has helped us grow into what we are today. Thank you for being part of this blossoming women’s surf culture. Here’s to celebrating 5 years and all the waves to come! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	28 Jan 2025	60. Breaking Barriers: Surfing, Gear, and Body Neutrality with Move Fat Girl	00:52:30
"What would 10-year-old me do?” That exact question led Kim Merrikin, founder of @movefatgirl, to reconnect with the hobbies she’d tucked away as a young girl. After feeling fat-shamed out of sports, Kim ignored her interest in physical activities for decades, believing there wasn’t a place for her in these spaces. But today, she's rewriting that story—pursuing surfing, hockey, and advocating for inclusivity in sports despite the severe lack of size diversity in available gear. Her journey is proof that sports and outdoor spaces are for everyone, no matter their body size. Kim’s honesty and determination highlight both the barriers and beauty of getting back into sports, especially for women looking to surf and thrive in a world that often feels body-exclusive. If you’ve ever questioned where you fit in, her story will speak to you. In this episode of Confessions of a Surf Lady, the first women’s surfing podcast, we chat with Kim about what it took to reclaim her athletic identity, the body stigma she’s faced, and the frustration of finding gear that actually fits. Kim’s candor is a breath of fresh air—she’ll have you thinking twice about what “inclusivity” really means, and she encourages all of us to see the ocean (and any sport we love) as a place that’s ours to enjoy no matter what size or shape you come in. Main Themes: Reclaiming Joy in Sports Despite Societal Barriers "What would 10-year-old me do?" became Kim’s guiding question to reconnect with the sports and hobbies she loved but set aside. Her journey reveals the deep joy and confidence that come from reclaiming sports spaces as a plus-size woman and challenges the idea that only certain body types "belong" in these spaces. The Challenge of Gear Accessibility in Sports Kim opens up about the lack of size-inclusive gear in the surfing and sports industries, sharing her frustrations in finding essential equipment, like wetsuits and hockey pads, in plus sizes. This conversation highlights the need for size diversity in gear to make sports more accessible for everyone. Body Neutrality and Creating an Inclusive Ocean Space Moving beyond body positivity, Kim talks about embracing body neutrality—focusing on what the body can do rather than how it looks. She encourages a view of the ocean and sports spaces as accessible to all, fostering a welcoming, inclusive environment for women of every shape and size. Resources Follow Kim: Get inspired by Kim’s journey and advocacy for size inclusivity on Instagram at @movefatgirl. Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com The Surf Société: Join our surf sisterhood, where women of all shapes, sizes, and abilities come together to learn, grow, and thrive. Follow @surfsociete. Host Laura Day: Connect with me on Instagram at @confessionsofasurflady to continue the conversation. Join The Surf Société: Experience workshops, connection, and Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	28 Jan 2025	61. Want More Waves? The Mindset Shift That Changed Everything	00:18:43
Do you ever tell yourself, “I’m just grateful to be out here,” when deep down, you’re frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more. In this episode, I’m sharing the moment I realized my “grateful” mindset was actually holding me back, the advice from Surf Société mentor Paul Spooner that completely changed my paddling technique, and how I started doubling my wave count in just one session. If you’ve been stuck in a cycle of shielding yourself from frustration instead of reaching for more, this is your reminder that it’s okay to want more out of your surfing—and your sessions. Main Themes: Recognizing Limiting Mindsets: “I realized I was using gratitude to shield myself from disappointment, but deep down, I wanted more.” – Laura Day The Power of Technique Over Fitness: “Don’t ever let fitness be the reason you’re not catching waves—it’s all about technique.” – Paul Spooner Balancing Gratitude with Ambition: “You can be grateful for your surf sessions and still want more.” – Laura Day Resources: Join The Surf Société: Learn more, surf better, and live happy in our women’s surfing community! This quarter, join our Visualization Blueprint Program to set goals, conquer mental blocks, and master techniques like the paddling drill I learned from Paul. Join Here. Follow Me on Instagram: Say hi and join the conversation at @confessionsofasurflady. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	28 Jan 2025	62. Reconnecting to Yourself: Surfing, Aging, and Feminine Intuition	00:59:54
What if reconnecting with your feminine intuition could change the way you surf—and the way you live? What if aging, something that is so often feared, was seen as an opportunity to gather wisdom, redefine beauty, and deepen your connection to yourself and the ocean? This week, I’m stoked to welcome back Leah Donatiello—empowerment mentor, Surf Société Surf Guide, and founder of Reconnect Retreats. You might remember Leah from her episode, Debunking Diet Culture, or as a Nutrition Surf Guide in The Surf Société, where she taught us how to fuel our sessions and stay energized in the lineup. Now, through her Reconnect program, Leah’s helping women tap into their intuition, embrace change, and live more aligned, fulfilling lives. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Leah and I dissect the power of reconnecting—to yourself, to surfing, and to the unique beauty of aging. We explore how surfing mirrors self-discovery, why redefining beauty is so important, and how to find joy in your evolution as a woman. If you’ve ever felt unsettled in life, stuck in your surf progress, or resistant to enjoying the process of aging, this conversation will remind you why every stage of life as a woman is worth celebrating. Main Themes: Surfing as a Teacher: “The ocean is a mirror—everything you feel, fear, or strive for will show up in the lineup.” – Leah Donatiello Intuition and Self-Discovery: “Your intuition isn’t here to make you comfortable; it’s here to tell you the truth.” – Leah Donatiello Community and Growth: "It’s been really amazing to marry my love for surfing with helping women find themselves again. It feels like such a privilege to create spaces where women can feel supported, not just in their surfing but in their personal growth." – Leah Donatiello Resources: Reconnect Retreats: Join Leah’s transformative surf and yoga retreats for women ready to reconnect to themselves and the ocean. Learn More Here. Connect with Leah: Follow Leah on Instagram at @leah.donatiello for updates on her retreats and empowerment mentorship. The Surf Société: Be part of our global community of surf sisters, offering workshops, mentorship, and stoke! Follow @surfsociete. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	18 Feb 2025	63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression	00:20:57
Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it’s fear, uncertainty in the lineup, or frustration from not progressing the way you want. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We’re talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I’ll share a powerful visualization trick that helped me shift my mindset in challenging conditions. This month inside The Surf Société, we’re focusing on mental strategies to help you move past fear and level up your surfing. If you’ve been struggling with confidence or feeling like you’re hitting a plateau, this episode is for you. Main Themes Confidence in the Lineup “If you don’t know how to read the break or where to sit, it’s easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura Day Learn how understanding lineup dynamics can help you feel more at ease in crowded breaks. Fear of Bigger Waves “Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura Day Discover a simple visualization technique that can help you stay calm and commit in heavier conditions. Feeling Stuck Without Knowing Why “You don’t know what you don’t know. Sometimes, the smallest piece of missing information is all that’s standing between you and progress.” – Laura Day Why having the right guidance can make all the difference in breaking through plateaus. Resources Join The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here. Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady. How to Support the Podcast Leave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Final Thoughts Fear and mental blocks don’t have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let’s get into it! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	25 Feb 2025	64. From Australia to Portugal: Surfing, Freelancing & Moving Abroad	00:37:59
What if your work schedule fit around surfing? Even better—what if every surf session made you better at your job? When Lachlan Campbell left Australia and landed in Europe, he didn’t just want a job—he wanted a life that revolved around the swell. With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out as he went. Now, as The Surfing Copywriter, he helps surf brands tell their stories in a way that feels real, relatable, and deeply connected to the culture. But for Lachlan, it’s more than just marketing—it’s personal. His inspiration comes from everyday moments, lineup conversations, and even unexpected places like history books, always tying it back to the world of surfing. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about what it takes to design a surf-first lifestyle, the risks and rewards of freelancing, and how surf culture shifts when you move across continents. From growing up on Australia’s wave-rich coastline to navigating the lineups of Portugal, Lachlan’s story proves that if you’re willing to take the leap, you can build a life around what you love, too. Main Themes: Freelancing & Surfing: The Perfect Match “As a surfer, being a freelancer, I think that lifestyle is just so compatible.” – Lachlan Campbell Turning Everyday Surf Sessions into Work Inspiration “I pull ideas from everywhere—the lineup, a great wave, even history books—and tie them back to surfing.” – Lachlan Campbell Building a Career Without a Safety Net “I had no formal training, no plan—just the decision to go all in and figure it out.” – Lachlan Campbell Moving Abroad & Surfing in a Different Culture “You’ll never meet a more stoked group of surfers than late-in-life European surfers.” – Lachlan Campbell Resources: Follow Lachlan: Connect with him on Instagram at @thesurfingcopywriter. The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com. Join The Surf Société: A space for women surfers to connect, grow, and improve their surfing. Join Here. How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it. Join The Surf Société – Learn more, surf better, and live happy with a community of like-minded women surfers. Support Our Sponsors – The brands we partner with are thoughtfully chosen to support women’s surfing—when you support them, you support us! Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com. Every purchase helps keep this podcast going! Final Thoughts If you’ve ever dreamed of designing a life around surfing, Lachlan’s story is proof that it’s possible. Whether you want to freelance, move abroad, o Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	04 Mar 2025	65. Why Surfing More Isn’t Enough: The Real Key to Progression	00:25:56
Have you ever thought, I should be better by now? You’ve been surfing for a while, putting in the time, watching YouTube tutorials, even getting in the water more—but something’s just not clicking. You feel stuck, and no matter how much effort you put in, you’re not progressing the way you want. I know that frustration because I’ve been there too. Surfing is unlike any other sport—you don’t get endless reps, the conditions are always changing, and without the right feedback, you might just be reinforcing bad habits. I spent years feeling like I had plateaued, wondering why I wasn’t improving, until I figured out what actually works. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about why progression in surfing is so difficult, the common mistakes that keep surfers stuck, and what actually makes a difference. Plus, I’ll share how The Surf Société was born out of my own frustration—because I needed a place where I could get real feedback, guidance, and a community to help me progress. If you’re tired of feeling stuck, this episode is for you. Main Themes Why Surfing Progression is So Damn Hard “Surfing isn’t like skating or snowboarding. You don’t get unlimited reps. Every session is different, and you can’t just practice the same maneuver 50 times in a row.” – Laura Day Why YouTube & Instagram Advice Might Be Making It Worse “I’d get so hyped watching a tutorial—then I’d go out, and my wave looked nothing like the perfect, empty lineup in the video.” – Laura Day The Myth That Surfing More = Getting Better “If you’re just reinforcing the same bad habits, more water time isn’t going to magically fix them.” – Laura Day The Reality of In-Person Coaching (And Why It’s Not Always the Answer) “I paid $250 for a coaching session, and the conditions were terrible. I left realizing I didn’t even know what I needed to work on.” – Laura Day Resources Join The Surf Société – Get structured learning, expert guidance, and a women’s surf community designed to help you improve. Try it free for a week! Join Here. Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady. How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	25 Mar 2025	66. Fear, Injury & Getting Back to Surfing: A Guide to Healing & Confidence	00:42:26
What happens when an injury keeps you out of the water for weeks—or even months? If you’ve ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn’t just missing surf—it was wondering if I’d ever feel 100% again. Enter Dr. Alexis Piarulli, chiropractor and movement specialist, who not only helped me rehab my injury but also shifted my mindset around healing, movement, and longevity in surfing. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, we talk about staying strong, preventing injuries, and overcoming fear after time out of the water. Plus, Alexis shares the small but powerful things you can do to keep surfing for years to come. Main Themes: The Fear of Long-Term Injury in Surfing: "My biggest fear wasn’t just the injury—it was wondering if I’d always have a chronic issue.” – Laura Day Healing is Physical, But Also Mental: “Your mindset is the biggest factor in how well you heal.” – Dr. Alexis Piarulli How to Surf for Decades Without Breaking Down: “I want to surf when I’m 80. That means taking care of my body now.” – Dr. Alexis Piarulli The Power of Community in Surfing & Healing: “Having a support group in the water made all the difference when I paddled back out.” – Laura Day Resources: Follow Dr. Alexis Piarulli – Get surf-specific mobility and rehab tips at @fearlessmovementrehab. Watch Alexis’ Workshops in The Surf Société – Learn movement techniques to keep your body strong and injury-free inside The Surf Société. Join The Surf Société – Our women's surfing community is here to help you learn more, surf better, and live happy. Try it free for a week! Join Here. How to Support the Podcast Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jan 2020	1. Meet Confessions of a Surf Lady	00:09:36
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Join the conversation 👉 podcast.iaerasurf.com/connect Welcome to Confessions of a Surf Lady, a podcast by iaera surf. For so long, the narrative of the female surfer has been told by big brands. Usually started and run by men, and usually flaunting images of reef girl's butts and teens in teeny bikinis... But you and I both know that women's surf culture is so much more than that. This is podcast is our opportunity to tell our story! Whether you're a seasoned pro or you just got your first board yesterday (congratulations!) You are welcome here because a conversation about women's surfing would be incomplete without you. In this episode: You'll meet your host Learn about the inspiration to start this podcast Learn how you can participate in the conversation Join the conversation 👉 podcast.iaerasurf.com/connect 🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com This show is sponsored by iaera surf. When you shop with us, you directly support the making of this podcast. Thank you for your support! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jan 2020	2. How the Surf Industry Represents Women w/ Vanessa Yeager	00:44:17
How do you feel about the way women are represented in the surf industry? When we, at iaera surf, asked this question on a women’s surf forum we received dozens of responses within minutes! Your enthusiasm to share your thoughts and experiences as a woman who surfs inspired us to start this podcast. In this episode, we’ll discuss your confessions on this topic with special guest Vanessa Yeager, a community creator in the women’s surf community. Vanessa is a community leader who started the largest women’s surfing group in the world. Her group, Women Who Surf on Facebook has grown to over 9000 members and counting and has even had a shout-out from legend Bethany Hamilton. Vanessa has also started surf communities such as Latinx Surf Club, promoting representation within the Latinx Surf community, and Courage Camps, a community here in Southern California that offers free lessons to break the stigma of surfing. In this episode we’ll discuss: Vanessa’s background and her struggles as a new surfer How Vanessa has created the largest women's surf community in the world How she feels about the way women are represented in the surf industry How we can authentically ourselves as women who surf Of course, the conversation would not be complete if we didn’t include your confessions to: How do you feel about the way women are represented in the surf industry? Hang out with Vanessa Yeager and Host Laura Day through this empowering conversation about representation and community! Episode Resources: Follow Vanessa on Instagram: @VanessaYeager Ask to join the Women Who Surf Facebook Group: Join here Follow LatinX Surf Club and Courage Camps on Instagram: @Latinxsurfclub @Couragecamps Listen to our Confessions of a Surf Lady Season 1 Playlist on Spotify: Listen here Read about Vanessa on our blog: Not your Roxy Girl- Curvy Latinx creates the world's largest community of female surfers 🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Contribute to this topic: Make your confession and read other confessions Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jan 2020	3. 5 Safety Tips that Could Save Your Life in the Surf	00:35:17
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Join the conversation 👉 podcast.iaerasurf.com/connect Tell us about a time you almost drowned A few years ago, during a heavy winter surf session, my leash broke. I was stuck in the middle of breaking waves doggie paddling around as I watched my board make its way toward shore. Luckily, I was surfing in a lesson with and group of ladies. I was able to call a nearby instructor to help me paddle back in. She quickly, and safely brought me to shore and made sure I was okay. If she hadn’t been close by it’s likely that I would have become exhausted and been at risk of drowning. This experience prompted me to take some precautionary steps before entering the water again. In this episode you’ll hear: Host Laura Day’s near-drowning experience Stories from surf ladies all over the world on how they almost drowned or were really scared in the surf 5 Safety Tips that could save your life in the surf Tune in for stories told by your surf sisters that will put you on the edge of your seat and learn these 5 life-saving tips for surfers. Resources: 5 surf safety tips that could save your life Lady, change your leash and your para chord! Don't waste your time on a cheap leash Lady, learn how to swim! Lady, cover your head! When in doubt, don't go out & know your limits Know the universal hand signal for distress example: The universal hand signal of distress A conversation about women’s surfing would be incomplete without you Join the conversation 👉 confessionsofasurflady.com Take 10% OFF Women's Surfwear 👉 Use the code PODCAST10 at iaerasurf.com 🛍️ Support the show and SHOP HERE: iaerasurf.com This show is sponsored by iaera surf. Thank you for your support! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jan 2020	BONUS: Overcoming Self-Doubt in the Lineup	00:16:44
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Have you ever felt self-doubt in the lineup? In this bonus episode, we cover a few resources on how to get in touch with us and I share a short story on dealing with self-doubt in the lineup. Episode Resources: Join our newsletter Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Jan 2020	4. I Don't Fit In, Excluded from Surf Culture w/ Brianna Ortega	00:39:45
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect What makes you feel excluded in surf culture? For this episode, we asked you to confess: “What makes you feel excluded in surf culture?” Within minutes of posing this question, we got dozens of confessions with responses ranging from localism, ageism to male-dominated lineups. Your responses were unique but there were so many consistent themes. In this episode we have with us, special guest Brianna Ortega, the founder of Sea together Magazine. She shares with us, how her past autoimmune disease affected her life and surfing, tells us what makes her feel excluded in surf culture, and explains how she used that as an opportunity to create Sea Together Magazine a print magazine uniting and rewriting women’s surfing through creativity and community. In this episode we'll discuss: How living with an auto-immune disease inspired Brianna to start Sea Together Magazine. Brianna's experiences of being a woman in the lineup. How we can create a more accepting and inclusive environment in surfing. Of Course, the conversation would not be complete if we didn't include your confessions to What makes you feel excluded in surf culture? Episode Resources: Follow Sea Together Magazine on Instagram: @Sea.Together.Mag Visit Sea Together's Website: Seatogether.com Dr. Cassie Comley, Krista Comer: Surfer Girls and the New World Order, Dr. Rebecca Olive Contribute to the episode: Make your confession and read other confessions here. A conversation about women's surfing would be incomplete without you. Join the conversation 👉 podcast.iaerasurf.com/connect Your purchases at iaera surf directly support the making of this podcast. Thank you so much for your support! 🛍️ Support the show and SHOP: iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use the code PODCAST10 at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	19 Feb 2020	5. Feeling Intimidated While Learning How to Surf w/ Bianca Mitchell	00:38:45
What intimidates you most about learning how to surf? Whether you're a seasoned pro or you just bought your first board today (congratulations!), I know you can relate to this! Learning anything new comes with challenges especially learning how to surf. There are so many variables to deal with: the weather, the waves, the swell, the board your riding, the break... you name it! However, when we asked you: What intimidates you most about learning how to surf? Many of you responded letting us know that a crowded or aggressive lineup is what you found most intimidating. Join us on this episode with Bianca Mitchell, founder of Ocean Goddess Surf, a surf club in LA bringing women together of from all backgrounds & ability levels to enjoy the ocean. In this episode we'll discuss: Why Bianca felt the need to create a Women's Surf Community How Ocean Goddess Surf was created and how it's had a positive effect on the women's surf community. Bianca's tips for dealing with a lineup filled with men that will increase your confidence in the lineup. Of course, the conversation would not be complete if we didn’t include your confessions to: What intimidates you most about learning how to surf? After this episode, you'll feel like an ocean goddess that is ready to charge the waves. Episode resources: Follow Ocean Goddess Surf on Instagram: @oceangoddesssurf Visit Oceangoddesssurf.com Contribute to this topic: Make your confession and read other confessions here. Support the Show: Your purchases at iaerasurf.com directly support the making of this podcast. Thank you for allowing us to host the conversation! Take 10% OFF Women's Surfwear 👉 Use the code PODCAST10 at iaerasurf.com 🛍️ Support the show and SHOP here: iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	18 Mar 2020	6. The DIY of Women's Surf Culture w/ the The Ocean is Female	00:40:15
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect What is the change you wish to see in surf culture? Let's be upfront about it - We are here to change the face of women's surfing! For so long, the industry has misrepresented women in the water, telling an incomplete story of who we are. For so long, women have been the minority in the lineup and are not often treated with respect in surf culture. This is why our guests, Clarissa and Tiare the founders of The Ocean is Female, wanted to ask you: What is the change you wish to see in surf culture? Listen as we discuss: How Clarissa & Tiare's friendship and love of surfing led them to create The Ocean is Female How The Ocean Is Female is changing surf culture by "Sharing Stories of Sistah's of the Surf & Sea!" What changes you wish to see in today's surf culture & what we can do create change ourselves Join us for this episode filled with friendship and women's empowerment! I promise that after listening, you will feel the bond of sisterhood that is the women's surf community! Episode Resources: Follow The Ocean is Female on Instagram: @theoceanisfemale Visit theoceanisfemale.com To be featured on their platform, simply send a DM to @theoceanisfemale on Instagram and include your email. Contribute to this topic: Make your confession and read other confessions on Confessionsofasurflady.com. Contribute to this episode topic here. 🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	15 Apr 2020	7. No Surf During Quarantine w/ Natalie Small	00:39:02
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect How the world has changed In just one month! In this episode, we take the opportunity to discuss the topic we are all faced in 2020: Covid-19 and how it has affected us. Our guest Natalie Small, Licensed Family & Marriage Therapist as well as the Founder of Groundswell Community Project, is exactly who you want to hear from in a time like this. Her free-spirited yet nurturing personality will make you laugh and give you hope! Join us as we discuss: How her baby, Groundswell Community Project, was born and how she asked her employers for maternity leave to take time to develop Groundswell Community Project The balance between masculine & feminine energy in surfing and how we, as individuals with different energies, can learn from one another and balance each other out. How Natalie is adapting to quarantine life in Peru and her recommendations for handling this unprecedented time. The conversation would not be complete if we didn't include your confessions to: What are your overall feelings about the current situation with covid-19? Episode Resources: Follow Groundswell Community Project on Instagram: @groundswellcommunityproject Visit the Groundswell Website: groundswellcommunity.org Email Natalie: Natalie@groundswellcommunity.org This podcast is sponsored by iaera surf and is made possible through your purchases and support for iaera surf. 🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	20 May 2020	8. P1: Meet Pro. Surfer & 2021 Mexican Olympian Shelby Detmers	00:25:31
Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off In this episode: ep. 08, part 1/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby Detmers In March 2020 I (your host, Laura Day) had a special opportunity to interview Pro Surfer and 2021 Mexican Olympian Shelby Detmers! Listen in to learn more about how Shelby got started surfing and how her competitive spirit drove her to the olympics. Join us for an interview with this trailblazing woman! Listen till the end to hear Shelby’s mantra for dealing with a bad surf session. Then head on over to Part 2 to continue this conversation! Special thanks to: Shelby Detmers @shelbsdetmers Vanessa Yeager @vanessayeager Camille McClay at Boardshaper @Boardshaper Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community. Please give them a follow on instagram to say thanks for putting this interview together! Episode resources: Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Follow Shelby on instagram: Shelby Detmers @shelbsdetmers Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	20 May 2020	8. P2: Meet Pro. Surfer & 2021 Mexican Olympian Shelby Detmers	00:24:59
Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off In this episode: ep. 08, part 2/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby Detmers We’ll ask Shelby some of the questions you submitted over instagram! Shelby will even answer the same questions we’ve discussed here on the podcast. Join us for part 2 of this very special interview with this trailblazing woman. Then head on over to Part 3 to continue this conversation. Then head on over to Part 3 to continue this conversation! (publishes May 21) Special thanks to: Shelby Detmers @shelbsdetmers Vanessa Yeager @vanessayeager Camille McClay at Boardshaper @Boardshaper Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community. Please give them a follow on instagram to say thanks for putting this interview together! Episode resources: Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off Follow Shelby on instagram: Shelby Detmers @shelbsdetmers Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	22 May 2020	8. P3: Followup with Pro Surfer and 2021 Mexican Olympian Shelby Detmers	00:23:48
Get 30% off at iaerasurf in your inbox 👉 iaerasurf.com/supportwith30off Sale ends May 25, 2020 Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward! Shop iaera surf and sign up for a 30% off discount here👉* iaerasurf.com/supportwith30off In this episode: ep. 08, part 3/3: We followup with Pro Surfer and 2021 Mexican Olympian Shelby Detmers After the postponement of the 2020 Olympics, Shelby was kind enough to do a followup interview with us. She shares with us how she's dealing with the news of the postponement. This interview was recorded in April of 2020. Join us for part 3 of this interview with this trailblazing woman! Special thanks to: Shelby Detmers @shelbsdetmers Vanessa Yeager @vanessayeager Camille McClay at Boardshaper @Boardshaper Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community. Please give them a follow on instagram to say thanks for putting this interview together! Episode resources: Get 30% off at iaerasurf in your inbox👉 iaerasurf.com/supportwith30off Sale ends May 25, 2020 OR Shop now at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.* Learn more at Surfsociete.com
	21 Jun 2020	9. Please, Be kind to the Kook	00:19:26
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect It's been a whirlwind, the last few months. Coping with quarantine while witnessing police brutality and racism in our country has left us all with our heads spinning. There's no better time, than now, to get our community together in a more meaningful way. In this episode we'll discuss a few opportunities where we can support one another as a community & I'll leave you with a story, to hopefully inspire more kindness in your life. Listen as we discuss: Confessions Sessions: Our virtual event series where you can join in on live conversations about topics that shape women's surf culture What we can do, at iaera surf & Confessions of a Surf Lady, to make the greatest positive change in our communities A story on micro kindness: Be kind to the Kook, Be kind to yourself Episode Resources: Get in touch with us! Visit us at iaerasurf.com Visit us at Confessionsofasurflady.com Save your seat at Confessions Sessions Virtual Event 👉 iaerasurf.com/confessionssessions Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	21 Aug 2020	10. C'est La Vie! Surfing & Breakups	00:55:56
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect How have you used surfing to help you through a breakup? Breakups, as well as big transitions in life, are never easy. Thankfully, surfing has the ability to provide so much while we are moving through difficult times in our lives. I, your host Laura Day, have just gotten out of a 4-year relationship. Listen in to this episode to hear an open, honest & vulnerable interview of me, led by my dear friend Clarissa Kusel, co-founder at The Ocean is Female. Of course, the conversation would not be complete if we didn’t include your confessions to How have you used surfing to get you through a breakup? Join us for this episode of girl talk filled with vulnerability: Episode Resources: Song by Ambar Lucid: A Letter to My Younger Self Follow and be featured on The Ocean is Female: @theoceanisfemale Follow Julia Colangelo of Flow Surfers Podcast @drjuliacolangelo Follow Groundswell Community Project @groundswellcommunityproject Contribute to this topic here: How have you used surfing to get you through a breakup? 🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	30 Dec 2020	11. Leaning into Vulnerability in Art and Big Wave Surfing w/ Flick Palmateer	00:47:26
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Watch Flick's Film Skin Deep on Vimeo here. Surfing Nude and Embracing Vulnerability w/ Flick Palmateer: Meet professional big wave surfer and artist Felicity (aka Flick) Palmateer. Flick is known for having ridden the biggest wave ever surfed by an australian female and is one of the first women to compete in the WSL's first ever big wave women's invitational at Jaws. Obviously, Flick is one to push herself, not only into huge waves but also in her passion of art. She has just released her new film: Skin Deep. "Skin Deep is an avant-garde audio-visual performance-art project that meshes Felicity Palmateer’s two life-long passions; art and surfing." In Skin Deep, Palmateer explores her own interpretation of what it means to be free. By stripping down and surfing nude in idyllic locations Join us as we discuss: Flick's relationship with her father and how he has pushed her in surfing and in art Flick's view on how women are represented in the surf industry and her unique perspective having grown up as a sponsored athlete in the surf industry The vulnerability of surfing nude in her film skin deep and how making the film has evolved her inner dialogue in the most empowering way Episode Resources: Watch Skin Deep on Vimeo here. Follow Flick on Instagram: @flickpalmateer, @flickpalmateer.art Get in touch with us! Follow us on instagram @Confessionsofasurflady Visit us at iaerasurf.com Visit us at Confessionsofasurflady.com Confessions of a Surf Lady is presented by iaera surf. Take 10% off iaerasurf.com with code PODCAST10. Your purchases directly support the making of this podcast! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	20 Jan 2021	12. Lineup Etiquette & Pursuing your Surf Goals w/ Carla Zamora	00:47:20
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Confessions of a Surf lady is The first Women's Surfing Podcast. Episode Summary Coming Soon Episode Resources: Follow Carla Zamora on Instagram: @carlafina Follow The Surf Institute on Instagram: @thesurfinstitute Visit TheSurfInstitute.com Follow Slide Lady Slide on Instagram: @slideladyslide Stability discs to practice on land: https://www.amazon.com/balance-disc/s?k=balance+disc Surf Institute Videos and resources: https://vimeo.com/thesurfinstitute Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	25 Jan 2021	13. Bonus: How to deal with a Wave Hog in the lineup	00:16:43
🏄🏽‍♀️ SUPPORT THE SHOW when you shop at iaerasurf.com Take 10% OFF Women's Surfwear 👉 Use code PODCAST10 at iaerasurf.com Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Confessions of a Surf lady is The first Women's Surfing Podcast. Join me on this impromptu episode about dealing with a wave hog! When we posted a question on Instagram: "What do I do if someone is hogging a break? Literally had one guy going for every wave" So many women shared their stories about dealing with bullies in the lineup and their techniques for dealing with this situation! Tune in to hear some tricks on dealing with a wave hog in the lineup! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	21 Jul 2021	14. Surfing "Later in Life" w/ Risa Mara Machuca	00:44:23
How has age influenced your experience as a female surfer? Risa Mara Machuca picked up surfing as an LA native "later in life." After moving to Sayulita, Mexico, and spending more time in the water, Risa found herself competing in local surf competitions. Tune in to this episode to meet Risa Mara Machuca and hear about the amazing achievements she's racked up, despite starting to surf "later in life" In this episode we'll discuss: How old Risa was when she picked up surfing and the accomplishments she achieved despite starting "Later in Life" Risa's inspiration to start her businesses: Surf it Out!, Belle Curves & Surf your soul retreat How to cherish your life experiences and feel empowered as a female surfer, no matter your age. Of course, the conversation would not be complete if we didn't include your confessions to How has age influenced your experience as a female surfer? Hang out with Risa Mara Machuca and Host Laura Day through this inspiring conversation about learning to surf "later in life." Episode Resources: Shoutouts to: Ashley Lloyd, Julie Cox, Cielo Follow @surfitoutmexico Follow and message @belle_curves to shop Risa's swimwear Follow @surfyoursoulretreat Contribute to this topic: Make your confession and read other confessions here. Connect with Us: Follow @confessionsofasurflady Follow @iaerasurf Join the conversation 👉 podcast.iaerasurf.com/connect Take 10% OFF Women's Surfwear 👉 Use the code PODCAST10 at iaerasurf.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	25 Aug 2021	15. Living in Fiji, Post Surf Burritos & Favorite Travel Stories w/ Chantae Reden	00:23:43
On this episode of Froth Talks, you'll meet Chantae Reden of The Salt Sirens: A website for female freedivers, scuba divers, surfers, kitesurfers, and women interested in living an ocean-based lifestyle. Tune in to hang out with Host Laura Day and Chantae Reden! We'll froth out on: Chantae's adventurous life, living, and surfing in Suva, Fiji The Salt Sirens and all the amazing resources Chantae's blog has to offer to water women everywhere Our favorite post surf meal, travel stories and why you should keep a surf log! Episode Resources: Visit Chantae's publication: Thesaltsirens.com Read Riding Sharks For Likes Isn't Conservationism, It's Narcissism on TheSaltSirens.com Read The Best Podcasts For Surfers on TheSaltSirens.com Follow The Salt Sirens on Instagram @thesaltsirens Use the hashtag #thesaltsirens to be featured on their Instagram account. Join Laura Day's weekly newsletter here 👉confessionsofasurflady.com/join Stay up to date on the latest surf lady conversations, invitations to confess, episode releases, and so much more! Connect with Us: Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join Follow @confessionsofasurflady Follow @iaerasurf Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	22 Sep 2021	16. Healthy Boundaries for a Happy Surf Life	00:17:12
Join host Laura Day's weekly newsletter here: Confessionsofasurflady.com/join What kind of boundaries have you created to keep surfing fun for you? Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that means forgoing aggressive, accessible breaks for breaks that may be further away, but are much more fun to surf. Join host Laura Day as she share's the boundary she's created to maintain a happy surf life and hear one mantra you can use to help you establish yours. Tune in and hang out with Host Laura Day. Listen in to hear: One mantra you can use to help you establish healthy boundaries in any part of your life How surfing less can actually lead to an overall happier surf life Boundaries that surf ladies, all over the world, have created to keep surfing fun for them Episode Resources: Bling Empire Trailer: Watch on Youtube Join Host Laura Day's Newsletter 👉 confessionsofasurflady.com/join Follow @confessionsofasurflady Follow @iaerasurf Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	03 Nov 2021	17. Surfing San Diego, Tales from Australia & Why Beauty Standards are BullSh*t	00:51:55
Join the Newsletter: Confessionsofasurflady.com/join Tune into this replay of Host Laura Day on Ryan Mahle's Dive into Discussion Podcast! We'll talk about learning to surf in San Diego, cover the deadly animals of Australia and discuss why beauty standards are bullsht. This episode is an edited version of Ryan Mahle's Dive Into Discussion Podcast recorded in 2019. Thank you to Ryan for permission to reshare our conversations! Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.* Learn more at Surfsociete.com
	17 Nov 2021	18. ✨A Special Announcement to Our Listeners✨	00:14:01
Tune in to hear this special announcement from host Laura Day about what comes next for the Confessions of a Surf Lady Podcast community. Join our Newsletter so you never miss a thing: Confessionsofasurflady.com/join Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	19 Nov 2021	18. Learn more. Surf Better. Live Happy. You're invited to The Surf Société	00:16:24
To learn more about The Surf Société or sign up visit: members.surfsociete.com Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	22 Dec 2021	19. Debunking Diet Culture w/ Leah Donatiello	00:55:47
Is your restrictive diet keeping you from surfing better? Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup. Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach. In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle. Listen in to hear: Why dieting doesn't work and what you should do instead. How to love and accept your body through practicing wholesome nutrition. How the food on your plate should make you feel the exact same way riding your best wave does! Connect with Leah: Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™ Follow Leah on Instagram 👉 @leah.donatiello Connect with Leah when you join The Surf Société HERE. Learn more about The Surf Société HERE. ✨ Sign up for our FREE Surf Société workshop✨ HERE 👉 Nurturing your inner confidence to achieve your goals in the surf Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	26 Jan 2022	20. California Surf Culture, Surfy Friendships, & the 2 Year Anniversary of Confessions of a Surf Lady	00:38:55
Yew! We're celebrating 2 years of Confessions of a Surf Lady! Tune in to hang out with me, host Laura Day and surf pal Angie Rivera as we froth over a fun surf session and good food. We'll chat about California surf culture and the women's surf community while we celebrate 2 years of Confessions of a Surf Lady and 2 years of our surfy friendship. Episode Resources: Follow Angie on Instagram: @angdigsthepunkrocks Shop "Sorry Sweetheart! But This Seats Taken!" Tee at iaerasurf.com here. Learn more about The Surf Société a unique digital women's surfing platform where we Learn More. Surf Better. Live Happy. Learn more HERE Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
	02 Feb 2022	21. RESPECT: For Surf Culture, The Lineup & Mother Nature w/ Manny Vargas	00:55:08
RESPECT: something that is often overlooked in the sacred sport of surfing. Tune in to meet our first male guest Manny Vargas, founder and surf tour guide of Epic Surf Tours. As a pro bodyboarder, Manny has traveled the world in search of epic waves and epic food and since 2013 he's shared his passion for travel with all types of wave riders. Manny joins us today as we record an episode on his Epic Boat Trip. Yes! We're on a boat, and it's so cool. We talk about what respect means in the sacred sport of surfing and how you can practice respect so that you can catch more waves, have more fun, and most importantly, stay safe in the surf! Listen in to hear: About The Epic Boat Trip and why you NEED to go on this trip the next time you're visiting San Diego Manny's stories from the 90's about what can happen when you don't respect a local lineup How you can build confidence as a surfer by learning to respect Mother Nature, above anything else AND SO MUCH MORE! Episode Resources: Step up your surf game and join The Surf Société HERE. Follow Epic Surf Tours on Instagram: @epicsurftours Book an Epic Surf Tour on EpicSurfTours.com Support the show and join a women's surfing community where we Learn More. Surf Better. Live Happy. Join The Surf Société Here. Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

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