Dive into the complete episode list for Coffee & Career Hour. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
There is one common theme among college graduates as they transition to post-graduation endeavors - the uncertainty of what's next.
In this episode, I share the patterns of uncertainty that I'm seeing in college graduates and discuss why it's okay to not know.
You don't have to have it all figured out!
Other topics in the episode include: - presentation skills - personal stories of my experiences with presentations - my online course, Building a Quality Resume
Follow my work: Website: www.careerrise.org Instagram & TikTok: @careerise_
Questions/comments? Contact me at https://www.careerrise.org/contact
In this episode, I discuss the number one problem people face when making a career decision. From all my experience as a career counselor and academic advisor, I've noticed a pattern in the issues that people face when making this big decision. How do you make a career decision without knowing yourself? Ask yourself these questions to help you get to the root of it.
Follow my work:Website: www.careerrise.orgInstagram & TikTok: @careerise_
Questions/comments? Contact me at https://www.careerrise.org/contact
Welcome back! Its is a new year, new podcast! We are excited to announce that Coffee and Career Hour is now being joined by Maria Jose (MJ), my career counselor colleague and friend. Join us on a deep dive discusison about career fulfillment and authenticity. How do you show up in you career and life?
What does the voice inside your head tell you? If you feel like you are not enough or have moments of self-doubt know that you are not alone. Imposter Syndrome can be defeating. From students to professionals we still encounter moments of self-doubt, fear, and failure. Listen to this episode to hear our stories and how we navigate and defeat the limiting beliefs in our heads.
Connect and share your story with us at info@careerrise.org.
Join us for an authentic conversation about how we manage our anxieties in our careers. Anxiety can manifest in various aspects of our lives and take a toll on our energy/how we show up in the world. We chat about times when we’ve experienced anxiety and how we’ve managed it as well as what career success has meant for us growing up. As new professionals, we share guidance on how to navigate through the deep waters of limiting beliefs and anxiety in work + how that manifests in self-efficacy.
Have you been setting goals and not seeing the results you want? Goal-setting can be an emotional and unique process. Hear our perspectives and approach when constructing goals and habits that are aligned with our identities. Listen in to hear how your identities play an important role when setting and achieving your goals. In this episode, we discuss tips and resources to help you in setting goals + how to give yourself grace when working through the process.
“Comparison is the thief of joy.” Theodore Roosevelt
Comparing ourselves to one another is a natural human tendency. The rise of social media has heightened this natural tendency of comparison to an unhealthy level. We can all attest to the fact that comparing ourselves to others takes a toll on our mental health. In this episode, we have a raw and authentic conversation about how we experience comparison culture in our personal and professional lives. We also chat about how we see this tendency within our students/clients and provide some guiding tips to minimize the critical voice within. Comparison can never be eliminated, but it can be minimized when we are living in alignment and in flow.
Relevant Links:
The Culture of Comparison | Bea Authur | TEDxWakeForestU:
Join us in this heart-to-heart conversation about leadership and what it means to us. We’ve all heard about the importance of leadership, but we’re never truly taught what it takes to be a true leader. In this episode, we talk about how we’ve discovered the meaning of leadership and whether society has fostered that in us. We also explore the characteristics of a leader and how it can impact our lives, relationships, and personal and professional development. Taking psychological ownership is a large part of embodying a leader. We invite you to reflect on how you have taken responsibility in your life and what leadership means to you?
Relevant Links
Seth Godin – Leadership vs. Management - What it means to make a difference
Your work is a reflection of you! Join us in this deep discussion about the importance of self-understanding - the impact of generational trauma & our self-image + how they manifest into our life and career. We explore the impact of therapy on our own development and how we navigate internal/external factors that constantly feed into our self-image. To be our authentic and fulfilled selves, we need to do the work internally in order to produce externally. However, if you're not ready to do the work yet - that's okay! We're all on our individual journeys to alignment. Whenever you're ready, we'll be here to guide and support you.
In this hearty episode, we talk about wellbeing and self-care in the workplace. Work is a huge part of our lives and our work environment can have significant impacts on our health and wellbeing. We dive deep into a conversation of obstacles we face at work that can get in the way of our wellbeing and offer our tips and experiences to help you navigate through these challenging situations – perfectionism, gossip, and people pleasing.
Though self-care is subjective for everyone – we can still incorporate healthy strategies on how to care for ourselves in our workspaces. We discuss strategies such as building relationships, setting boundaries, advocating your needs, and accepting the discomfort of life's unpredictable moments. Listen in to how we practice these self-care methods in our careers. Share with us how you practice self-care in your life!
Have you ever found yourself stuck and frustrated during the job search process? If so, you’re not alone! Job seeking is a full-time job and a process of self-evaluation, personal branding, and networking. This can be emotionally draining and overwhelming. Join us to hear two career counselors’ perspectives on how to engage in a thoughtful job search process. We share our insights and expertise on the following topics: tailored resumes and cover letters, creative methods on job search, personal branding, skills assessments, and networking - all to help you feel more confident and empowered as you search for your next job!
Looking to get your resume or cover letter reviewed? Contact us for individualized support!
In this episode, we dive deep into using ChatGPT in the career development process. Discover the potential impact of using this controversial technology when building your resume and cover letter. We share personal experiences and insights from our audience on the use of ChatGPT in resume and cover letter creation, discussing the importance of using AI tools as a resource rather than relying solely on them for your career development needs.
From identifying keywords in job descriptions to structuring and formatting your resume, ChatGPT can be a valuable tool when used correctly. However, we emphasize the need for authenticity in your professional documents and how to ensure your personal touch remains evident. Have you used ChatGPT in your resume and cover letter? Let us know in the comments!
Ever wondered how personal branding can impact your career and how to make it work for you? Join us, your local career counselors, as we dive into the fascinating world of personal branding. In this episode, we explore how it's more than just your appearance, but rather the energy you bring to your work and how others perceive you. Your personal brand is highlighted through your daily interactions, professional networking sessions, social media presence, and your portfolio.
Navigating the world of LinkedIn can be anxiety-inducing for many, listen to hear how we guide you through the process of maximizing your online presence. We also discuss the importance of leveraging your identity, strengths, accomplishments, and aspirations to create a powerful personal branding statement.
Don't miss this opportunity to build a strong personal brand that will open doors and propel your career forward. So tune in, and let's get started on transforming your career with the power of personal branding.
In this informative episode, we reveal all the tips and tricks to create a LinkedIn profile that stands out from the crowd. From nailing the perfect headshot to crafting a headline that captures your unique skills and experience, we walk you through every step of the process. We even delve into the 'open to work' feature and discuss how it can effectively signal your availability to recruiters.
But this episode goes beyond the basics. We explore how to transform your LinkedIn profile into a dynamic digital resume that tells your professional story in a compelling manner. You'll discover how to employ a first-person narrative in your summary section and how to inject your values, motivation, personality and mission into your LinkedIn presence.
As we wrap up this episode, we don't lose sight of the ultimate purpose of LinkedIn - not just a job search tool, but a platform for networking and personal brand building. This episode is a treasure trove of actionable advice, regardless of whether you're a seasoned professional or a LinkedIn newbie. Tune in and start unlocking the full potential of LinkedIn today!
Ready to harness the power of LinkedIn? We promise to transform your job searching and networking strategies, guiding you to unlock LinkedIn's full potential. Today, we're taking a deep dive into the LinkedIn job board, showing you how to master the art of keyword search and filters to nab your dream role - whether it's remote work, a job in your favorite city, or something else altogether.
Finding the right job is just the beginning. We want to help you find a job that aligns with your values too! We're going to explore the intriguing filters that are unique to LinkedIn, such as the commitments and benefits filters, that allow you to discover companies that align with your values such as diversity, equity, and inclusion, as well as offer benefits that motivate you as an employee.
However, you can't have LinkedIn without networking. We've got a variety of strategic methods to craft compelling connection requests and conduct genuine networking. We also discuss the potential to continue your professional growth by using LinkedIn Learning. So get ready for a transformative journey into maximizing LinkedIn for your career development!
How do you navigate the whirlpool that is the hiring process while presenting your best self? Join us as we guide you through career mysteries, from initial reviews to the high-stake final round interviews. You'll gain insight of what happens behind the scenes after applying to a job. We discuss the challenges of decision-making and the various factors that come into play when selecting a candidate. Understanding the behind scenes will help you navigate the job application, interview, and candidate selection process and ideally, enhance your confidence!
We address the elephant in the room — timelines in the hiring process. From the factors that affect this timeline to the subtle power dynamics that play out, we delve into it all! We also stress the importance of following up and the crucial impact of a simple thank you email. As a bonus, we touch upon the role of your online presence in shaping opinions about you as a candidate. So, gear up for a career chat energized by your favorite cup of coffee and a healthy dose of curiosity.
What if you could unlock the secrets to successfully applying to graduate school? Get ready as we take you through our journey and share experiences navigating the world of higher education. From considering reasons for attending graduate school to mastering the application process, we share our trials, tribulations, and victories to guide your decision-making process.
We understand that graduate school isn't just about further education, it's about aligning your career goals with the right program. In this episode, we discuss the importance of identifying your WHY for pursuing a graduate program and provide resources on how to research programs that fit your needs. We also shed light on the differences between master's and doctoral programs along with application process, timelines, and materials.
The application process to graduate school can seem daunting, but fear not! We've got the inside scoop on everything from the materials you'll need to the number of applications to send out. Also, we highlight the importance of interviews as part of your admission process, offering our own personal experiences and guidance on how to navigate varying formats. Join us on this informative exploration into the realities of applying to graduate school.
Are you ready to venture into the world of graduate school but are unsure if it's the right path for you? In our latest Coffee and Career Hour episode, we discuss exploring graduate programs and how they may align with your career goals. We offer personal insights and share how graduate school can impact your career trajectory, lifestyle, relationships, and finances.
As we navigate this journey together, we'll uncover the benefits and costs of graduate programs - from the career advancement opportunities and potentially increased income to the focus of a master's degree versus bachelor's. Yet, we won't sugarcoat the importance of real-life work experience, which enhances your competitiveness in the candidate pool. We'll also delve into the nitty-gritty of funding your graduate journey and where to seek external funding opportunities. We discuss the impact on your lifestyle, underscoring the importance of self-care and maintaining a balanced life during this demanding period.
Within graduate school, we'll guide you through internships, job prospects, and changes in career development. We share our experiences comparing paid and unpaid internships and help you consider the overall impact a graduate program can have on you. Ultimately, we encourage you to make an informed decision in your career, armed with insights, personal experiences, and a hot cup of coffee.
What if career fulfillment wasn't just the title you hold or the job you do, but a reflection of your emotions and values? Join us in this insightful episode of Coffee and Career Hour where we redefine and explore the concept of career fulfillment beyond the conventional norms. We delve into our personal journeys – the highs and lows, the moments of self-doubt and the triumphs of self-awareness, revealing how the perception of our careers has evolved over time. The power to redesign and redefine your career lies within you, and we unravel this liberating realization.
We navigate through the maze of career fulfillment beyond your daily grind. From online courses to community volunteering and networking, there are countless ways to discover fulfillment. Career shifts don't always imply drastic industry changes. Sometimes it's a matter of seeking new roles or capacities. We urge you to look beyond your typical workday and reassess your purpose, goals, and values. Tune in and unearth the many facets of career fulfillment with us, and don't forget to check out 'Designing Your Life' by Bill Burnett and David Evans for additional insights.
Imagine navigating through a complex labyrinth, filled with hidden opportunities, treacherous pitfalls, and countless paths to success. That's precisely what job hunting feels like, right? Welcome to our comprehensive guide to finding your dream job, from leveraging job boards, professional associations, local job fairs, and creative sources.
We break down the art of using online databases, LinkedIn’s open-to-work feature, the unexplored realm of job fairs, and the Employment Development Department. We even discuss niche opportunities within your local county or city, sharing insights into the application process, including the value of taking tests and attending workshops.
But we aren’t stopping there. We're flipping the script on social media and revealing how platforms like Instagram and LinkedIn can be your secret weapons in the job search battle. We'll share tips on how to go the extra mile in your job search, from leveraging your network to vetting job descriptions. Plus, we cover the benefits of attending workshops and joining professional associations. Stay tuned for an enlightening journey into the world of job hunting, backed by practical tips and valuable insights to help you secure that dream job!
Ever taken a leap of faith? We've been there too, and we're here to share our journey - the triumphs, the trials, and the lessons learned along the way. We're going to get real about where our journeys began and how taking leaps of faith has shaped our path since then.
We're not just talking about the leaps either, we're diving into how these brave endeavors have unlocked learning opportunities and nurtured our professional growth. We've grappled with being first-gen professionals, feeling like the youngest in the room, and letting insecurities seep into our confidence. But guess what? We've also learned that age isn't a barrier to achievement and everyone's journey is as unique as they are.
We discuss how our different career positions have influenced personal and professional development and reflect on chances we wished we'd taken. At the end of the day, taking a leap of faith can lead to growth, learning opportunities, and a journey that's authentically yours. So, let's talk about embracing risk, overcoming insecurities, and finding our voice in the professional world.
Join us as we share our journey to unlocking our personal brands. In this episode, we shed light on our identity development and the pivotal moments that helped us embrace our unique brands, forever altering our professional landscape.
Embark on this adventure with us as we navigate the road to self-awareness and personal branding in professional settings. We explore how we found comfort and confidence in our identities and used it as a compass to navigate and showcase our brands. Listen in to learn about the spectrum of opportunities to engage with including using social media, attending virtual events and workshops, and networking in order to promote your brand!
Our journey doesn't stop there. We take a deep dive into the realms of fear and action. In this episode, you'll gain practical tips to create your brand and take actionable steps to get started on this journey. Action, we discovered, is the magic key to progress, irrespective of the results. Embrace your brand, step out of your comfort zone, and make every moment count. Here, let's build, overcome, and conquer!
In this episode, we share our personal experiences and lessons about turning passions into side hustles. We lay out our exciting journey to entrepreneurship, from the inspiring sources that motivated our ambition to the significance of mentoring in career guidance. Our heartfelt stories emphasize the importance of fostering authenticity in pursuing your goals, hoping to empower you to carve your path with confidence, regardless of your career stage.
We dive deeper as we chart our journey into the world of business. Drawing from our personal narratives, we offer invaluable insights into recognizing business potential and boosting career confidence. We shed light on our inspirations to create a larger impact outside of our 9-5. We further underline the importance of authenticity in achieving your objectives. with a balance of self-care, providing a treasure trove of resources for anyone embarking on their entrepreneurial journey.
We dissect the challenges that come with switching gears between the our full-time jobs and our side hustles, offering nuggets of wisdom on how to navigate this often overwhelming journey. We unravel the key to finding the right time to devote to your passion projects, ensuring that you create from a place of peace and positive energy. But, there's more! We also delve into the immense potential of social media for entrepreneurs, stressing the importance of selecting the right platform that aligns your goals. So gear up for an enlightening discussion that promises to inspire and enable you to juggle your full-time job and side business like a pro. Let's get started!
Join us for an episode of growth as we navigate the waters of giving and receiving feedback. While it may be challenging, feedback is a process of self-reflection and active improvement. Whether you're receiving it in a professional or personal setting, constructive feedback can truly shape you as an individual.
We tackle the emotional battlefield that feedback can often become, emphasizing the impact of its source and the setting in which it's given. We share our personal struggles with feedback and how coping with it can sometimes feel like a rollercoaster ride. We also shed light on the profound influence feedback can have on our sense of self, the importance of human connection, and the need to process and understand our emotions in these situations. Our candid conversation aims to illuminate the often overlooked growth opportunities that come with receiving feedback.
As we navigate the professional world, we share some tactical approaches to giving and receiving feedback. Drawing from our own experiences, we highlight the significance of sensitive communication in fostering growth. We discuss techniques such as the "sandwich method" and stress the importance of feedback in personal and professional growth. No one is perfect, and we all have room to grow - let's normalize the idea of feedback being a stepping stone towards becoming the best versions of ourselves. Tune in, and let's embark on this journey together.
As the holiday season feels like a blur of events and obligations, we want to bring the focus back to where it should be – you! In our special holiday episode, we tackle the often overlooked concept of self-care during the hectic holiday season. In this episode we share our thoughts and reflections on the importance of taking a breather, recharging, and looking inward even amidst the whirlwind of holiday bustle.
Drawing from our personal struggles, we share insights on prioritizing self-care and setting boundaries. We also address the unique challenges college students face when returning home for the holidays. It's about being mindful of our mental health and reminding ourselves that it's okay to not always be in productive mode.
We share tips on how to sprinkle in small acts of self-care and declutter your lives to make room for 'you' time. As we narrate our stories of personal growth and the joys of spending time with loved ones, we leave you with a warm reminder to be the best version of yourself, not just for the world, but for you. So let's start this journey of self-care together and make this holiday season a truly happy one!
Music Credits: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Happy New Year! Join us for a journey through a year of growth and introspection on Coffee and Career Hour. We're revisiting our top five impactful episodes, sharing insights on building personal brands, and expressing our gratitude for your priceless support.
As we reflect on our journey, we recall episodes that struck a chord with our listeners – from exploring identity development to our somewhat controversial take on AI in career development. We discuss how these episodes have not only sparked insightful debates but have also been instruments of self-discovery and transformation for ourselves and many of you. We also share our experiences and learnings from stepping into new arenas like paid speaking engagements, workshops, and even presenting at conferences.
Looking inward, we emphasize the importance of embracing our individual leadership roles and carrying an internal locus of control. As we sign off, we leave you with an enormous thank you for being instrumental in our growth and share how our podcast has influenced and enriched your lives. Here's to another year of growth, learning, and meaningful conversations!
As the confetti settles from New Year's celebrations, we unfold the emotions and experiences that come with the fresh start of a calendar year. Join us in this episode as we share and discuss the adventure of new motherhood and personal development, tackling the societal pressures that come with the January 1st mindset. This heart-to-heart dialogue isn't just about resolutions; it's about understanding that personal evolution isn't tied to a date, but rather to life's natural ebb and flow.
Within the strategies of goal setting, we share snippets from career endeavors, shedding light on the necessity of setting achievable milestones, while Armine reflects on the profound shift of becoming a new mom. This episode peels back the layers on work-life balance and the pursuit of holistic wellness. We advocate for the art of presence, embracing adaptability, and discovering joy in the day-to-day journey, which often steers us toward our most authentic aspirations.
We delve into the liberating process of letting go, allowing life's serendipitous moments to provide unexpected opportunities and learning to celebrate in the present. We share personal tales of gratitude and the transformative effect it has on our lives, leaving you with optimism and encouragement to face your own goals and dreams with an open heart. Join us for an episode that promises to inspire you to embrace the year ahead with grace, gratitude, and patience.
Join us to discover the transformative power of exceptional supervision and leadership in our latest episode, where heartfelt experiences, from our careers meet practical advice. Our reflections on personal growth under mentorship and the traits of inspiring leaders are intertwined with stories from our careers—moments that have shaped us and the supervisors who've made an indelible mark on our professional lives.
Effective leadership is an art, and we've dedicated an entire section of our conversation to unpacking its core traits. Listen as we explore mentorship, communication styles that strengthen team unity, and how genuine advocacy can elevate a team's performance. We also tackle the challenges leaders face, from transparency to navigating organizational politics, offering anecdotes and strategies that exemplify the path to inspirational leadership.
The journey towards being a trusted leader comes with its own hurdles, which we tackle head-on in our discussion. We share strategies for building rapport, such as open-door policies and spending time within team environments to encourage open communication. For those aspiring to climb the leadership ladder, our episode provides valuable insights into how to organically grow into a supervisory role and communicate your leadership ambitions effectively. We invite you to self-reflect and contemplate your leadership style and how it aligns with the leaders you admire.
In this heartfelt episode, we peel back the layers of uncertainty that often accompanies life's transitions. As we discuss the fear and excitement of shifting from a structured academic world into the unpredictable professional landscape, we invite you to find solace in our stories of mentorship, mental health, and the pursuit of personal fulfillment.
Often, it's the unanticipated job changes that provoke the most profound self-reflection. MJ shares a particularly tumultuous transition, revealing how a promising role led to a struggle with job satisfaction and well-being. We take a closer look at the value of a supportive work environment and the difficult decisions one faces when the desire for professional growth conflicts with personal health. Whether you've faced the daunting prospect of leaving a secure job or you're currently contemplating a career leap, our conversation underscores the importance of courage and self-compassion during these testing times.
In the labyrinth of career and identity transitions, trust in oneself becomes a guiding star. Our final thoughts revolve around navigating the chorus of opinions that can sometimes drown out our inner voice. We share anecdotes that celebrate the transient nature of tough times and the strength we draw from community support. For anyone navigating their own stormy seas of change, let our conversation be your lighthouse, illuminating the path towards aligning your career choices with your deepest joys and values. Join us and become inspired to face life's uncertainties with a renewed sense of hope and resilience.
Special Episode: Live Career Counseling Session. In this episode, MJ shares the crossroads she's facing in her career and educational goals. You'll get to hear a career counseling session where we dive deep into academia and the differences between an EdD or PhD while navigating the complexities of a quarter-life crisis. Armine guides the session with questions on mentorship, external validation, and personal ambition to help MJ process this big decision.
The episode culminates with a candid discussion on the emotional and practical implications of choosing between a PhD and an EdD. MJ deliberates over the impact of such transformative decisions on a two-income household, contemplating potential pay adjustments and the broader consequences of each educational path. We also ponder the nuances of representation within academia and the tangible effects of our work beyond the confines of educational accolades. Join us for a deep dive into the soul of career counseling, where deliberate thought meets the courage to pursue one's true calling.
Join us in this episode of Coffee and Career Hour to manifest your dream career and life. We dive deep into the essence of manifestation and discuss the two types of manifestors. We break down the trendy and "fun" aspects like vision boards and wishful thinking and reveal how a blend of introspection and unwavering commitment is the true secret to successful manifestation.
Facing our fears often feels like an insurmountable obstacle in our pursuit of the perfect career. Yet, we dissect this notion with candid conversations about the internal barriers that keep us stuck. By asking "what's the worst that can happen?" and recognizing that risk-taking is an integral part of growth, we uncover the empowering effect of confronting the dreaded imposter syndrome head-on. These personal insights and experiences, illuminate the steps we must take toward the careers we envision.
Finally, we wrap up with a powerful discussion on cultivating a growth mindset. This transformative approach is vital for anyone seeking to turn their career dreams into reality. We part with three invaluable tips to incorporate this mindset into your life, fostering a space where failures are not setbacks but opportunities for growth. Our conversation is not just a one-way street; we urge you to connect, comment, and share your highs and lows with us. Let's journey together, embracing the growth at every twist and turn on the path to manifesting our dream careers and lives.
The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709
Myers Briggs Type Indicator (MBTI) Assessment: https://www.themyersbriggs.com/en-US/Products-and-Services/Myers-Briggs
Join us in our latest episode to examine how the Myers-Briggs Type Indicator (MBTI) can illuminate the intricacies of our personalities to help us in finding career fulfillment. We share our journeys through the MBTI, shedding light on the importance of using such tools to gain self-awareness with the guidance of career counselors.
We delve into the dynamic interplay between extroversion and introversion, sensing and intuition, and all the ways our natural inclinations can shape our work lives. It's about embracing your detailed planner or your adaptable maverick—recognizing that every trait has its place under the office lights. By sharing our own experiences, we hope to reveal just how transformative an awareness of our personality can be in aligning our careers with our true selves.
Finally, we recognize that not everyone can access the official MBTI, which is why we look at alternative personality assessments like 16 Personalities and Truity. They offer a different lens through which to view ourselves, without the price tag. As we tease future episodes on assessments like the Strong Interest Inventory and CliftonStrengths, consider this an invitation to join us in the quest for career clarity. These tools are more than just quizzes; they're stepping stones to finding where you belong in the grand tapestry of the professional world.
Join us as we delve into the power of self-awareness and the vital internal work that paves the way for career advancement. It's not just about climbing the corporate ladder. In this episode, we explore the intricate dance of behavior, language, and energy that can distinguish you in the professional world.
As we navigate the complexities of professional growth, we share personal stories, including our own transformative experiences from our past and present jobs. We dissect the concept of "pivot jobs" and the surprising satisfaction they can hold. Our discussion is steeped in the belief that by nurturing your current role with a leadership mindset, you're setting the stage for future triumphs. It's a conversation that challenges you to look beyond the job title and to the heart of your value and contribution to every task.
To wrap up this thought-provoking episode, we tackle the multifaceted nature of preparing for that next big career move. Professionalism isn't just about showing up on time and dressing the part—it's a holistic approach that includes internal development. We share insights on the importance of dressing for success, even in virtual settings, and how to adopt the mindset that will have you primed and ready for the leadership role you're chasing. This episode is an empowering guide that is set to inspire action and confidence in your journey to the top.
The month of May is always a period of transition for students as they get ready to embark on their next journey. In our latest episode, we share our stories about transitioning from student to full-time professionals. We recount our own post-graduation journeys and the decisions we made during a time of uncertainty and transition.
Our conversation then turns to a cornerstone of career development: authenticity. We delve into the intricate dance of blending self-expression with professional conduct. We look at the internal battles within professional spaces, the embracing of diverse backgrounds, and how letting your full self shine at work isn't just refreshing—it's essential.
In this episode, we invite you on a journey of personal growth and trust in the unknown. As we share stories of leaps taken and the growth that ensues, we aim to empower you to face life's transitions with courage, knowing that the nerves that come with new beginnings are universal. Join us for an episode that champions personal evolution and the beauty of embracing change head-on.
Are you ready to elevate your professional brand? Let's embark on a transformative journey to master the art of resume creation. In our latest podcast episode, we discuss the layers of traditional resume writing, revealing how to curate a document that not only reflects your job history but also highlights your personal brand. Whether you're starting fresh or shifting career gears, we zero in on the power of transferable skills and the profound personal growth that comes from this reflective process.
Resumes can be tricky to craft so we share insider tips on crafting bullet points that resonate with recruiters and how to use a master resume to your advantage. Tailored language, a strategic structure, and alignment of your experiences with job descriptions transform your application from a needle in a haystack to a beacon for opportunities. This episode isn't just about refining your resume, it's about gaining clarity on how your current and past achievements pave the way for your future successes.
But there's more to professional branding than what's on paper. Your LinkedIn profile is your digital introduction to the world, and keeping it in sync with your resume is crucial. We discuss how to optimize each section of your LinkedIn page, creating an online presence that attracts opportunities and showcases your journey. We share personal experiences with reflective writing on LinkedIn that led to enriching discussions and enhanced personal brands. It's time to embrace your potential fully and confidently step into the job market, armed with the tools and strategies discussed in our episode.
Balancing a thriving career and the demands of motherhood is no easy task. Join us on Coffee and Career Hour as we unpack Armine's experience while navigating maternity leave, postpartum, and preparing to go back to work. Armine's experience underscores just how vital maternity leave is for both mother and baby, offering insights into how varying company policies can influence the duration and quality of this crucial period.
For those navigating maternity leave policies within their own companies, this episode is a must-listen. We explore essential strategies such as meeting with HR representatives, understanding paperwork, and familiarizing yourself with key laws like the Family and Medical Leave Act (FMLA) and the California Family Rights Act (CFRA). Practical tips, including maintaining an email thread for important deadlines and leveraging resources like the Employment Development Department (EDD) website, provide listeners with a roadmap to smoothly manage their leave.
This episode delves into the nuances of disability insurance benefits, family bonding periods, and the flexibility they may offer. Armine's candid revelations about her personal transformation and new identity as a mother offer a heartfelt connection for listeners, with an open invitation for ongoing support and conversation. Tune in and gain not just knowledge but a sense of community and shared experience.
In this enlightening episode of Coffee and Career Hour, we unravel the myths surrounding networking and show you how every casual encounter—whether at a neighborhood party or a local store—can turn into an opportunity for meaningful connection. You'll walk away with a fresh perspective on how to integrate a networking mindset into your daily life, making each interaction an occasion to learn and grow.
We also dive into the cultural barriers that make asking for help a challenge, especially in a society that values independence. As independent women who have navigated these waters, we share our own stories of hesitation and the eventual rewards of reaching out. Learn how leveraging old acquaintances and modern platforms like LinkedIn can unlock doors to unexpected opportunities. We use real-life examples to highlight the transformative impact of approaching potential mentors or colleagues with openness and positivity.
Finally, discover the profound importance of building genuine relationships through networking. We go beyond the superficial elevator pitch, emphasizing the value of openness and transparency in creating deeper connections. Using the metaphor of a garden, we detail how investing time and effort into nurturing close connections can enrich every aspect of your life. You'll find that networking, when tailored to your unique personality and industry, can become a natural and enjoyable part of your journey.
Building a vibrant community at work isn't just a lofty goal; it's a tangible, achievable reality that can transform your workplace. Small gestures like celebrating birthdays or organizing team lunches can create a sense of belonging among colleagues. Join us on this episode of Coffee and Career Hour, where we unravel the secrets to building a positive and engaging work culture through personal experiences and practical strategies. Whether you're a newcomer or a seasoned employee, you'll walk away with actionable insights on fostering authentic connections and maintaining professionalism while cultivating a warm atmosphere.
We'll share heartwarming stories and tips on how to take proactive steps towards knowing and appreciating your co-workers. Simple actions like taking breaks together, organizing informal gatherings, and celebrating achievements can significantly enhance team cohesion. Listen as we recount the joy and camaraderie that come from memorable team-building exercises, such as a blindfold and rope challenge designed to boost communication and trust. Even if you're not in a leadership role, discover how you can take the initiative to bring your team closer together.
Recognizing and celebrating wins, whether big or small, is key to building a supportive workplace community. From acknowledging personal milestones to sending a heartfelt message of appreciation, these gestures go a long way in boosting morale and productivity. We delve into the ripple effect of these actions on employee engagement and overall workplace harmony. Tune in to find out how you can start making a difference today, with simple yet impactful acts that show your colleagues they are valued not just as workers, but as individuals.
In today's episode of Coffee and Career Hour, we'll explore the cultural and personal reasons behind the reluctance to take time off work, even when you're not feeling your best. We'll underscore the importance of utilizing PTO not just in the summer, but year-round, emphasizing that taking breaks is not only okay but crucial for your well-being.
Discover the transformative effects of regular PTO on your mental health, physical well-being, and overall work-life balance. We unpack the myth that PTO should only be for extravagant vacations and highlight the value of staycations that genuinely allow you to relax. We make a compelling case for the necessity of regular breaks to avoid burnout and enhance productivity.
Lastly, we dive into the power of consistent self-care. Drawing parallels to a regular fitness routine, we emphasize that self-care is a long-term investment in your health. We share our own summer plans, from a family road trip to a San Diego visit, to illustrate the rejuvenating power of stepping away from the daily grind. It's time to prioritize ourselves and use our PTO wisely, whether for a getaway or simply for mental health. By doing so, we not only boost our personal well-being but also increase our professional effectiveness.
Join us on this episode of Coffee and Career Hour as we explore the ways professionalism transcends the workplace and impacts every aspect of our lives. We challenge the traditional notions of professionalism, offering a broader perspective rooted in ethics and character.
Discover the eight essential traits that define true professionalism, including respect, integrity, and emotional intelligence. Through our journeys, encounters, and experiences we underline the importance of authentic professionalism, especially when under stress. We delve into why staying true to one's word can significantly impact both personal and professional relationships, and how a committed approach to these traits can lead to career growth and personal fulfillment.
From personal anecdotes about grad school during COVID to navigating workplace meetings, we examine the role of emotional intelligence and the evolving nature of professionalism. Technology and generational differences are reshaping our work values and expectations, leading to shifting definitions of professionalism. We underscore the importance of understanding these generational mindsets to foster empathy and cohesiveness in the workplace. Tune in for a thoughtful discussion on how professionalism is continuously adapting in our ever-changing world.
Join us as we celebrate our 50th episode of Coffee and Career Hour, where we take you on a heartfelt journey from the podcast's humble beginnings in the summer of 2021 to this milestone moment. With personal anecdotes about the initial solo episodes, challenges in editing, and the unwavering support from Armine's husband, this episode is a genuine reflection on how far we've come. We reminisce about our favorite episodes and the evolution of our content, all while expressing deep gratitude for the incredible support from our listeners.
We reflect on our top 5 episodes and explore how transitioning to more genuine, natural conversations has transformed our podcast and careers. We discuss the importance of knowing your material and letting your personality shine through. This chapter is filled with insights on overcoming initial hesitations, embracing your true self, and the power of authentic, dynamic energy in professional growth.
Through compelling anecdotes, we discuss the irreplaceable value of human interaction in career guidance and address concerns about AI taking over jobs. Additionally, we reflect on the inspiring resilience of older clients and family members, emphasizing the importance of self-awareness in making career decisions. Celebrate with us as we reflect on these rich, engaging topics and the incredible journey of Coffee and Career Hour!
Get ready to uncover every crucial detail of navigating the journey to law school. In this episode, we discuss the application components and process as well as a realistic timeline for applying to law school. We review how law school applications stand apart from other graduate programs and provide tips on how to navigate the different components of the application. Discover why starting early can make all the difference.
In this packed episode, we break down the essentials: mastering the LSAT or GRE, crafting a standout personal statement, and utilizing optional essays strategically. Hear our tips on connecting with faculty, students, and alumni to gain invaluable insights. Whether you're considering the best prep programs like Blueprint or Khan Academy, or wondering how to present your challenges and aspirations compellingly, we've got you covered. Tune in to equip yourself with everything you need to make your law school application process smooth and successful!
Unlock the secrets of navigating the hidden job market and uncover unexpected career opportunities. This episode of Coffee and Career Hour highlights a unique perspective on job search. Join us as we share personal stories of landing jobs through unadvertised channels, explore the reasons behind the existence of the hidden job market, and highlight its impact on equity and accessibility. You'll also gain insights into why companies often choose not to advertise openings and how internal hiring can streamline their processes.
We'll also discuss the immense power of authenticity in networking. Hear real-life examples of how genuine conversations about personal passions can lead to career breakthroughs. Discover why being true to yourself is essential in making meaningful professional connections. Plus, learn how to leverage LinkedIn and social media to stay connected and uncover hidden job opportunities. This episode is packed with practical tips to help you unlock the hidden job market and advance your career by being your authentic self. Tune in for a fresh perspective on how to navigate the complexities of job hunting and career fulfillment.
Wondering how to confidently navigate salary negotiations without feeling overwhelmed? In this episode of Coffee and Career Hour, we have you covered. Learn the secrets of effective compensation discussions, even when job postings leave you guessing. We share personal stories and expert insights, emphasizing the importance of research and networking to understand industry norms. We also discuss pay transparency laws in states like California and how to empower yourself in salary negotiations.
Discover why waiting until the later stages of the interview process before discussing compensation can be beneficial, and arm yourself with practical advice on setting realistic salary expectations. Resources like Salary.com, Payscale.com, and Glassdoor.com are your new best friends. We also delve into the utility of the Bureau of Labor Statistics (BLS) and ONET for a comprehensive understanding of job growth and salary trends.
We wrap up with actionable strategies for handling job offers, from understanding the true salary range to requesting time for consideration. Learn why negotiating in person or via video call can give you the upper hand, and how asking for about 20% more than the initial offer is a good starting point. We highlight the importance of patience and preparation, offering one-on-one sessions for those needing extra support. Tune in for invaluable tips, personal anecdotes, and strategies to help you negotiate your salary with confidence and poise.
Could improving your negotiation skills lead to a significant salary boost? Tune in as we unravel the secrets to negotiating your compensation by highlighting your value proposition. This episode is brimming with strategies designed to empower you in the often nerve-wracking world of salary negotiations.
Navigating the labyrinth of salary discussions can be intimidating, but it doesn't have to be. We dissect common fears surrounding negotiation and fortify you with the tools needed to approach offers with confidence rather than apprehension. From understanding industry norms to the art of presenting a salary range, we provide a roadmap for optimizing your negotiation tactics. Explore why asking for up to a 20% increase isn't just a bold move but a calculated step towards securing fair compensation.
Our discussion expands to cover the nuances of negotiating across various sectors, shining a light on why self-reflection and understanding your unique contributions can be pivotal. Hear why negotiation is less about conflict and more about collaboration, arm yourself with compelling statistics, and learn why 85% of negotiators see part of their requests fulfilled. Whether you're stepping into your first role or navigating a new offer, these insights aim to transform how you advocate for yourself in the professional arena.
Cynthia Kossan is a career consultant and educator with a decade of experience working with early to mid-level professionals through every facet of career development and job search strategy. She is passionate and dedicated to empowering her clients to achieve their career goals and thrive in a competitive job market.
As the founder of CK Career Consulting, Cynthia shares her incredible journey from a young career advisor to a thriving entrepreneur balancing work and family. Join us as Cynthia takes us on a journey through her transition from a structured role in higher education to the unpredictable, yet rewarding world of entrepreneurship.
Balancing motherhood and a career is no easy feat. Cynthia shares the intricate dance between career aspirations and the profound journey of motherhood. She delves into her journey navigating an identity shifting moment, societal expectations, and leaving a decade-long career to pursue a more flexible path. Cynthia emphasizes the power of community and the importance of building supportive networks, and encourages you to build supportive networks, both online and offline.
We hope this episode inspires you to find a balance between your career and personal life. Cynthia’s story offers a realistic look at the challenges and rewards of motherhood, work-life integration, and self-fulfillment.
If you're having a hard time with career decisions, you're not alone! It's a tough decision to make. This episode will guide you in some self-reflective questions and research strategies to help with the career decision-making process.
This episode explores the differences between traditional and modern workplace trends, with a focus on protean careers. I discuss the importance of taking responsibility for your growth and how motivation plays a role.
Happy to talk about a psychological concept, self-efficacy, and how it relates to career decision-making. In this, I dive deeper into self-efficacy & our beliefs about our abilities and how it can impact our career decisions, confidence, behaviors, and motivation.
Are you operating from your limiting beliefs? Do your limiting beliefs drive your decisions and prevent you from growing personally and professionally? We all have limiting beliefs, but the trick is to recognize them, become aware, and work through them so that you can reach your soul's purpose and show up authentically in the world. In this episode, I dive deep into limiting beliefs and share how they've impacted my career decisions. I also guide you through a reflective exercise to help you gain more awareness about your career-related limiting beliefs.
In this episode, I talk about imposter syndrome and how it can shape our experiences. Learn about ways you can recognize imposter syndrome, questions to ask yourself for reflection, and how to own it so it doesn't take power over you.
If you like this episode, be sure to rate and review in Apple Podcast. If you have any questions, ask away in the comments section and I will be happy to answer them in my next episode.
Enhance your understanding of Coffee & Career Hour with My Podcast Data
At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of Coffee & Career Hour. From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.
