First Clean Beauty Scene bonus episode! I thought it would be fun to do short bonus episodes asking my guests fun rapid fire questions to get to know them better. First up: Uncut With Rene Bartosh, Pure & Coco CEO.

Listen to Rene's full interview, Episode 39: How To Naturally Relieve Eczema And Transform Your Skin 

Register for my free webinar: Kick The Sugar Habit!

Pure & Coco 5-in-1 Face & Body Creme + Free Creme Spatula Use code kellyb20 for 20% off your Pure and Coco purchase! https://www.pureandcoco.com

I’m excited to bring you the first Clean Beauty Scene interview and honored that my first guest is the fabulous and inspiring Lauren Berkovitz, CEO and founder of Lauren B. Beauty!

Do you wonder if greening your beauty routine means giving up nail polish and leaving your digits bare?! I am happy to report that you don’t have to give up your glamorously glossy manicures and pedicures to avoid health risks. Lauren B. Beauty offers long-wearing, chip resistant, vegan, luxury eco nail polish and nail care that is free of harmful chemicals. 

Listen to hear Lauren’s inspiring story, learn some valuable tips about nail care and why using non toxic nail polish is important for your health. She tells us why a very common practice at the nail salon that we’re told is good for our nails can actually harm them and make your polish chip sooner! Discover the truth about 7 free and the myth about 10 free formulations. You’ll also hear key takeaways on how she built her brand and the unique aspects that set Lauren B. Beauty apart.

*FREE Masterclass* Introduction To Intermittent Fasting: Lose weight & keep it off, even if you're over 40: https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2  

Lauren B. Beauty  use code kellyb20 for 20% off

Lauren B. Beauty Instagram

Savvy Girl’s Organic World Facebook Group

We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy.

Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape.

There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence.

Links & Resources:

Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism

Anissa's Trauma Healing Yoga Therapy Program:  www.traumahealingyoga.com

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Essential oils have powerful healing properties. There are many different oils that offer a variety of wellness benefits including stress relief, increased focus, better sleep, and more. Some are especially healing for autoimmunity. It's important to note that while essential oils are incredibly useful they must be used properly and not all essential oils are for every person or situation. 

It's always best to seek guidance which is why I am very pleased to have the founder of Spectrum of Wellness, Integrative Nutrition Health Coach, and essential oils educator AnnaLaura Brown on the show this week to tell us how essential oils help assist with autoimmune issues and how to get started using them to help with your wellness journey. She also shares helpful advice on lifestyle changes and methods to naturally relieve symptoms and thrive when you have an autoimmune disease.

Links & Resources mentioned:

Register for my free webinar: Kick The Sugar Habit!

Spectrum of Wellness ~ AnnaLaura's site & blog: http://annalaurabrown.com

Grab your free copy of AnnaLaura's ultimate guide to green smoothies for more energy

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

My interview on AnnaLaura's show, The Healthy Happy Autoimmune Podcast:

The Importance Of Clean Beauty, How To Recognize What It Is And How To Clean Your Beauty Routine

Join us on FB & IG:

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno    @annalaurabrownpage

Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals.

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

This week I'm sharing the interview I did on the Healthy Happy Autoimmune Podcast with AnnaLaura Brown. We have a great discussion about the importance of clean beauty and skincare, how to recognize if something is clean, what you can and should do to improve your skincare and the products you use, no fear mongering. You'll hear my story and some of my favorite clean beauty products as well as a few of the worst toxins to avoid.

AnnaLaura helps people with allergies and autoimmune disorders not just survive but thrive so if you have allergies or any autoimmune issues check out more of her podcast episodes and her site. We also talk about why toxins are destroying your thyroid and leading to Hashimoto's and many other autoimmune problems. She’ll be a guest on Clean Beauty Scene in the very near future!

Links and resources mentioned:

Kickstart Quarantine Weight Loss Without Giving Up Chocolate Free 5 Day Challenge with Kelly

Healthy Happy Autoimmune Podcast with AnnaLaura Brown

AnnaLaura's Site

The Savvy Girl's Guide To Top 12 Toxins To Avoid

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Book a complimentary consultation call with Kelly

Do you crave salty carbs or are you more of a sweet treat indulger? I have a serious sweet tooth. Cravings can be super frustrating and really knock you off your game when it comes to reaching your health and weight loss goals. There are many effective ways to conquer your food cravings. In this episode, I'm sharing a quick and easy tip that is sure to help you. It might sound simple but it works.

Links & Resources mentioned:

Register for my free webinar: Kick The Sugar Habit!

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Join me on FB & IG:

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno 

Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals.

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Environmental toxins found in conventional beauty and personal care products contribute to your body's toxic burden leading to potential long-term adverse health effects. What exactly is toxic load and how serious is this? Discover how transitioning to a clean beauty routine and personal care routine reduces your toxic load along with tips to help make the transition less overwhelming and more fun. 

Resources & links mentioned: 

The Savvy Girl's Top 12 Toxins To Avoid In Beauty & Personal Care: https://www.subscribepage.com/y2l5f6_copy2_copy_copy2_copy

Credo Beauty: https://credobeauty.com/?sscid=91k4_yjdd&utm_source=shareasale&utm_medium=referral&utm_campaign=shareasale

The Detox Market: https://www.thedetoxmarket.com/?sscid=91k4_yjwt

FREE Masterclass: Introduction To Intermittent Fasting https://www.subscribepage.com/y2l5f6_copy2_copy2 

Clean Beauty Recommendations:   https://kellybonanno.com/2016/12/shop-savvy-post/

Welcome to Clean Beauty Scene, the podcast for clean beauty, eco friendly living, and wellness. The green movement is growing but with all the misleading information out there it can be overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach, each week as I clear the confusion and help you green your beauty routine without giving up glamour or going eco freako. Clean beauty is about more than what you're putting on your body. It’s a lifestyle; beauty from the inside out. I'll bring you the latest clean beauty and wellness trends, tips, methods, and products to keep you looking gorgeous while treating the planet with more kindness. Let's go clean and green together.

Circumstances surrounding the pandemic have stress and anxiety levels at an all-time high. The fact that this happens to be election year here in the U.S. adds fuel to the fire. The anger, fear and vitriol showing up on social media tearing friendships apart is extremely sad and unnecessary. Election fatigue and pandemic fatigue are taking a toll. Are you feeling it? Self-care will help you alleviate that fatigue and stress. 

This episode is about easy, feel good self-care, not annoying buzzword trendy self-care that puts more pressure on you. It doesn't have to be complicated.

Stress, anxiety, fear and anger thwart your beauty efforts. Stress shows up on your face! It's considered a toxin according to environmental science. It ages you both inside and out. Let's mitigate that. This episode is all about helping you double down on self-care with easy to implement strategies to support your mind and body and calm your nerves without taking up a lot of your time so you can lower cortisol levels, be present and feel better. It's beauty from the inside out.   

Links and resources mentioned:

Kickstart Your Intermittent Fasting Program Free 5 day Challenge: https://www.subscribepage.com/u2i0z2

Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy 

Discover some of my favorite at home anti-aging methods and tools that I swear by. September happens to be Healthy Aging Month and Skin Care Awareness Month! One of my missions with this podcast is to help you age well on the inside and out in all aspects of the 7 Pillars of Health. Healthy skin is beautiful skin.  Anti-aging doesn’t mean chasing some unrealistic goal, it’s about taking good care of your skin so you can look your best which includes a good skincare routine with excellent products formulated without toxins along with some help from effective tools and methods. 

Links and resources mentioned: 

Gua Sha tools 

FREE Masterclass: 3 Surprising Secrets To Lose Weight & Keep It Off Without Counting Calories or Reducing Portions: https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2  

Christine Byer  

Jane Mann 

Abigail James 

Savvy Girl’s Organic World Facebook Group

There is a lot of controversy surrounding what we should and shouldn’t eat but one thing that’s never up for debate is the fact that we all need lots of vegetables every single day. How does getting the nutritional equivalent of a plateful of veggies from one tablet sound? And what if I told you that tablet was actual food, not a supplement? Sounds pretty amazing, doesn’t it? It certainly intrigued me.

Clean beauty is not just about avoiding toxins and using clean products, it's also beauty from the inside out which encompasses many healthy lifestyle habits including good nutrition. This week is a hot topic. We are talking about algae which happens to be the most powerful nutrient-dense superfood on the planet.

The country’s leading expert on algae nutrition, Catharine Arnston, Founder & CEO of ENERGYbits, explains the many phenomenal science backed health and beauty benefits. You will find the incredible information that Catharine shares about algae and its history absolutely fascinating.

Algae has thousands more nutrients than any fruit or vegetable containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3’s! It's also the most sustainable food, you know this eco girl loves that aspect as well. You’ll hear about how Spirulina was the first life on earth almost 4 billion years ago!

As Catharine explains in the episode, ENERGYbits tablets are not supplements, they are real food. Algae is a beautiful companion to your clean beauty routine because it naturally helps your body detox. There are tens of thousands of scientific studies validating the benefits of algae, including some about COVID-19. Nutrient-rich algae is highly beneficial in building a strong immune system which is always vital and it's more important than ever right now as we face this pandemic.

I'm partnering with Catharine in a giveaway, you have a chance to win a box of ENERGYbits which gives you a seriously simple way to assimilate this super food into your diet with high quality algae tablets. It's the easiest quickest way to get the equivalent of platefuls of veggies without cooking, peeling, chopping or cleaning! Get ready to take notes, Catharine shares a wealth of knowledge. You might even hear my Cher impression.

Links & Resources mentioned:

Register for Kelly’s Clean & Lean Quickstart New Year 7 Day Reset

Click here to enter our giveaway for your chance to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly

Visit ENERGYbits to learn more and try some, enter code CleanBeautyScene to receive 20% off!

Follow ENERGYbits on Instagram

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts.

Links & Resources mentioned:

Join the waitlist for The Body Harmony Method Group Program

Book a complimentary consultation call with Kelly

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

What is clean beauty? Lotions, potions and makeup that don't contain harmful ingredients? Absolutely but it's more than that. Clean beauty is a crucial pillar of holistic health. We all have signature products we feel we can’t live without but do you know what's actually in your favorite products?

After one night going down the research rabbit hole, homeopathic practitioner Julia Edgely was shocked to find a bevy of research about the adverse effects of ingredients found in our personal care and beauty products. This discovery led her to become a passionate clean beauty advocate incorporating it into her practice. The truth is, your body responds to tiny doses of these toxins.

As Julia points out, when you adopt a clean beauty routine, not only are you supporting yourself and your family, you are supporting the environment. If you honestly care about climate change, you will take clean beauty seriously.

We go deep on many aspects of clean, holistic beauty and wellness including:

• The difference between scaremongering and educating
• The truth about safety testing
• The #1 thing that helps her patients overcome fertility issues and become pregnant 
• Which ingredients do you really need to avoid?
• How fast do the toxins affect your health?
• The vitamin deficiency that could be causing your gray hair
• Julia's favorite clean products
• Julia's easy DIY skin and hair care recipes

Links & Resources Mentioned:

The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available)

Julia’s Website: https://www.juliaedgely.com

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join us on FB & IG:

Instagram @kellybonanno  @juliahomeopath

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

FREE Masterclass: Introduction to Intermittent Fasting

Book a complimentary clarity consult call with Kelly:

https://calendly.com/nontoxicsavvy/20min

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

If you are like many women prone to breakouts or if you have a teenager suffering from acne you won’t want to miss this episode. Leena Roy, Creator of Niru Beauty shares how her clean skincare line naturally clears acne and promotes healthier more youthful skin. After mainstream acne treatments failed, she turned to routines and ingredients she learned from her mother based on Indian Beauty and Ayurveda using fresh herbs and spices. After discovering the potency and efficacy of these traditional methods, she created her own skincare products and launched Niru Beauty. Lena has absolutely gorgeous skin, she's living proof that her products work.

You'll discover what her special ingredients are, how they work, why they deliver such great results and how they can help your skin. Leena also shares wonderful anti-aging methods and a quick and easy DIY skincare mask with ingredients you can find in your kitchen. Oh - and you'll also hear about my call to 911 and why the fire department showed up at my house!

Links and resources mentioned:

Niru Beauty: https://nirubeauty.com/

Kickstart Your Intermittent Fasting Program Free 5 day Challenge: https://www.subscribepage.com/u2i0z2

West Tenth app: https://www.wtenth.com/

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want.

Tessa Mager is a thought leader and no-nonsense Christian Holistic Transformational coach. She combines Neuroscience, Gene Activation and Biblical insights to help women live their most abundant life mentally, physically, spiritually, and financially.

Tessa shares tools to help you understand your identity, purpose, and potential so you can empower yourself and make the impact you are created to have. Tessa also explains what it means to activate our genes and how it enhances our health.

Links & Resources:

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism

Tessa is offering listeners a free Activation Chat giving you tailor made tips to take a proactive approach to an abundant and activated life!

Find her at The Vinedresser:  https://www.thevinedresser.com/ & on Instagram:  @thevinedressernz

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

When a character in a movie has a heart attack, they typically clutch their chest, have trouble breathing and fall to the ground with sharp chest pains. This is a common reaction but there is a wide range of symptoms associated with a heart attack that do not always include distinct chest pain, especially in women. Can’t stress that point enough, ladies!

Cardiovascular disease is the #1 killer of both men and women in the U.S. and it kills more women than all forms of cancer combined. Heart health is not just something to be concerned about when we're older. A recent study by Atherosclerosis Risk in Communities found that heart attack rates have risen among individuals ages 35-54, especially women.

February is Heart Health Month. Your lifestyle dictates your chance of heart problems, including stroke and nearly all other types of illness. 80% of heart disease is preventable, which is good news. In this episode, I share lifestyle tips for a healthy heart, a healthier body and longevity as well as some surprising heart attack symptoms to be aware of that are also associated with other issues so they often go ignored.

Links & Resources mentioned:

Book a complimentary consultation call with Kelly

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

LETSCOM Fitness Tracker with Heart Rate Monitor

I’ve been blessed to have some incredible guests on Clean Beauty Scene since I launched the show in September of this year. This week I’m bringing you a round up of some of the best advice and tips that my inspiring guests shared during their interviews.

You'll hear experts, coaches and CEOs share knowledge on various clean beauty and holistic wellness topics ranging from clean nourishing skincare, overcoming emotional eating, non toxic manicures, relationships, stress management, longevity and more. To benefit from all the information they share, be sure to listen to each full episode.

Featured Guests:

Lauren Berkowitz

Dr. Nimira

Brianna Wilkerson

Lori Kearny

Leena Roy

Arno Koch

Estelle Coombe-Heath

Keta Burke-Williams

I have more wonderful interviews and content coming your way in 2021! If you enjoy listening to the podcast, please leave a review on Apple Podcasts.

Happy New Year!

Links and resources mentioned:

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Download your free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

Download your free Healthy Eating On The Go Guide: https://www.subscribepage.com/y2l5f6_copy2_copy

Have questions or topic ideas? Connect with me on Instagram and let me know which episodes are your favorite: https://www.instagram.com/kellybonanno/

I love the smell of Coppertone… brings back fond memories of my childhood. Oooh and baby oil… my girlfriends and I would slather that stuff all over our bodies in hopes of achieving that deep dark California tan. If we only knew! Not only were we damaging our skin but that pleasant smell of Coppertone is a highly toxic synthetic fragrance which is just one of the harmful ingredients you'll find in conventional sunscreen.

I'm often asked which clean sunscreen I recommend. Fortunately, there are several excellent nontoxic sunscreen options that work well without being a gooey mess or leaving a white film on your skin. This week I’m sharing my favorite brands including the sunscreen that my kids like.

You'll also hear which ingredients you do NOT want in your sunscreen. Even several mainstream western doctors now admit that the chemicals found in most brands are dangerous. They are also horrible for marine life. They are killing the coral reefs! When you choose clean sunscreen you take a step toward protecting your health and protecting the environment.

“… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers” 

-Thomas Zoeller, Endocrine Society

Links & Resources Mentioned:

The Body Harmony Method Group Program (Limited spots available, enrollment closes Friday!)

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Blog post:  How To Choose Safe Sunscreen: What To Avoid & What To Use

Coola

MyChelle

100% Pure

Pure Haven

Acure

Babo Botanicals

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Scores of studies show a strong link between gratitude and your health and well-being. Research also shows that a consistent gratitude practice leads to an increase in happiness. Although we don't need studies, we can feel it! Gratitude is the most significant thing that has helped me in my spiritual journey and personal development. 

Many are happy to see 2020 come to a close but as difficult as it may have been, there are plenty of silver linings if you look for them. What we focus on expands.  In this episode, I dive into some of the science based research and how to easily reap the benefits and bring more of what you want into your life with a simple gratitude practice. 

Happy Holidays!

Links and resources mentioned:

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

Many people consider clutter to be the mess on the floor or the stacks of unfiled papers on your desk, but it comes in many forms. Clutter is actually anything that stops you from living the life you want to live. When your physical surroundings are cluttered, you'll likely see that manifest on the inside. A cluttered space creates a cluttered mind.

In this episode, Lisa Zawrotny, Certified Stress Management & Productivity Coach, and founder of Positively Productive Systems provides tips on how to declutter your life by starting with small changes that help you alleviate stress, anxiety, and overwhelm. What she shares also helps tremendously with time management!

Passive clutter, a term Lisa coined, is uncontrolled information that demands your attention. This comes in many different forms including emails and the need to clear our inbox. In a world of information overload, filtering and receiving information on your own terms is key to simplifying your life and making space for the things that really matter.

Links and resources mentioned:

The Body Harmony Method Online Program with Kelly 

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism  

Lisa's Positively Living Membership Community 

Positively Living Podcast

Lisa Zawrotny’s Instagram: @positively_lisa

Book a complimentary consultation call with Kelly

Most of us fear growing older and what it does to our health but it doesn't have to be something to fear. Your health and longevity is largely in your control. Your lifestyle dictates at least 75% of your health, looks and longevity. Five regions around the world, known as Blue Zones prove this. People living in Blue Zones are not only living to see their 100th birthday, but they are thriving in their twilight years. That's the objective - not just living a long life but feeling good and being happy while enjoying a beautiful quality of life. These areas have extremely low rates of heart disease, cancer, dementia, and other illness. In Costa Rica there lives a 107-year-old woman who cuts her grass-- using a machete!

It's more than diet and exercise, as I always preach, it's all about your lifestyle! In this episode, Sarah Bonneville, Founder & CEO of SKE Creative Media and sustainability coach shares interesting intel on how the people in Blue Zones live. We discuss the lifestyles of these centenarians and things we can do to incorporate these rather simple habits into our own lives. Take action and implement some of these habits to improve your health, happiness and longevity.

Links and resources mentioned:

Kick The Sugar Habit Free 5 Day Challenge

Home Detox Masterclass

Sarah's Website: https://www.skecreativemedia.com

Follow Sarah on Instagram @skecreativemedia

Follow Kelly on Instagram @kellybonanno

Kelly's Facebook group: Savvy Girl's Organic World

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Book a complimentary clarity consult call with Kelly

Episode 26 Kick The Sugar Habit With Lynne Wadsworth, Founder Of Holistic Health And Wellness

When it comes to sugar most of us eat too much. We all know it’s bad for us - and for our skin - and yet so many of us still have a sweet tooth. Why? Lynne Wadsworth, Founder of Holistic Health and Wellness, LLC. explains that sugar is eight times more addictive than cocaine, with the average American consuming 150lbs of sugar in a year. Self-proclaimed “sugarholic,” Lynne used to suffer from pain and inflammation until she quit eating sugar and watched her health drastically improve.

In this episode, Lynne helps us kick the sugar habit and overcome sugar addiction! You’ll discover helpful tips on how to overcome the emotional component of eating sugar and small, practical ways to implement the advice. Lynne also warns us that added sugar, or fake sugar and the many names it goes by, is hidden in almost all of the foods we consume. She guides us through what we should be eating instead and easy alternatives for sweet treats.

Links and resources mentioned:

Register for Kelly’s Clean & Lean 7 Day Whole Foods Cleanse  https://kellybonanno.com/2021/01/clean-lean-7-day-wholefoodsdetox/  

Kick The Sugar Habit Free 5 Day Challenge  

Holistic Health and Wellness: https://holistic-healthandwellness.com

Lynne's free guide: Free guide to bust those sugar cravings: https://www.subscribepage.com/sugar_guide

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism https://www.subscribepage.com/cleanbeautyscene  

Lynne on FaceBook: https://www.facebook.com/holistichealthandwellnessllc

Lynne on Instagram: https://www.instagram.com/lynnewadsworth

Do you wander grocery store aisles trying to choose healthy options but find yourself confused by food labels filled with hard to pronounce ingredients you've never heard of? It's tough to know which ingredients are truly healthy and which have that false ‘healthy halo’. Food labeling regulations are complicated. Sugar, for example, goes by several different names. 

Sugar, along with many other ingredients and additives can cause premature aging and skin issues that do no favors for your beauty routine. What you put in your body will show up on your skin. What shows up on your skin is often a result of what's going on inside and what you’re putting in your body. It all goes hand-in-hand it all goes hand-in-hand. Beauty from the inside out. 

Just as it is with conventional beauty and personal care product labels, food labels can be confusing and manufacturers are often dishonest and mislead consumers intentionally. Claims made on the front of the package do not always reflect what the ingredients reveal. Certified Holistic Health and Life Coach, Brianna Wilkerson shares tips on how to read food labels and decipher which ingredients and additives are harmful and how to avoid them to help detox your system and release unwanted weight.

FREE Masterclass: 3 Surprising Secrets To Lose Weight & Keep It Off Without Counting Calories or Reducing Portions: https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2

Brianna’s free Whole30 40 day e-Course: www.madewell345.com/whole30ecourse

Healthy Eating + Happy Living Summit:   https://madewell345.vipmembervault.com/products/courses/view/45

Sustainable Weight Loss Podcast http://www.madewell345.com/?s=Kelly+Bonanno

Healthy & Sustainable Weight Loss Community Facebook Group: https://www.facebook.com/groups/restartyourhealthcommunity345

Fooducate app: https://www.fooducate.com/

It's time to get in the Flow Savvy Beauties! If you want to enhance your performance, maximize your efficiency, save time and reduce stress and overwhelm you are going to love the concept of Flow. One thing I hear over and over again from clients, women in my Facebook group and my community is that they don't have enough time to eat right, transition to clean beauty, exercise... you name it. 

The beauty of flow is that you get more done in less time, who couldn't use that?! It allows you to perform at your optimal level and get more done in less time so it alleviates stress which is the ultimate cause of illness. 

Peak-performance Executive Coach & Speaker Chris M. King explains how he sets conditions for high flow environments, professional teams and individuals so they experience exponential increases in innovation and effectiveness while eliminating overwhelm and burnout. With a background in spiritual psychology and neuroscience, Chris helps professionals experience dramatic improvements in accountability, effectiveness, efficiency, and goal attainment. Kick 2021 off in perfect Flow.

Links & Resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join the waitlist for Clean & Lean Reset 

Workshops & Corporate Wellness

Book a complimentary consultation call with Kelly

Chris King:  https://StatusFlow.net

Chris' book: Renegotiate Your Existence 

IG @ChrisMikeKing

TW @ChrisMikeKing

I'm happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget. Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients eco chic holistic beauty. This curated list gives you a wide variety of glamorous suggestions that won't harm their health or metabolism. Happy Holidays!

Links & Resources Mentioned:

Healthy Holiday Essentials Special 

Healthy Through The Holidays VIPPackage

Complimentary consultation call with Kelly

Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories

Credo Clean Starter Kit

Luvanya Beauty

The Detox Market

Pure Haven

100% Pure

Lauren B. Beauty

Kosas Eye Candy Gift Set

Hynt Beauty

Pure & Coco

Niru Beauty

Waxelene

Bella Vida

Tatcha

Midori

Bubble & Bee

Avoila

Trophy Skin   

ENERGYbits  

Avocado Green Mattress

Groove Funnels  

Discalimer: I'm an affiliate for some lines

Have you heard that cinnamon essential oil can naturally plump your lips? I was curious so I tested it out. Did it work? Is it safe? Hear all about my experience in this episode. Definitely listen before you try it, learn from my mistakes!

Links & Resources Mentioned:

The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available)

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join me on FB & IG:

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno 

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Brianna Wilkerson, Holistic Health & Life Coach and Essential Oils Advocate

Episode 40 Essential Oils And Autoimmunity: How They Can Help With Your Healing Journey

Waxelene (my favorite safe petroleum jelly alternative)

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

There are many things in our environment and diet that affect our estrogen levels and disrupt the natural flow of our hormones. In several episodes, we've discussed how environmental toxins adversely affect our hormones, this is why reducing toxic load is very important when it comes to our reproductive system and menstrual cycle. As women, we have our menstrual cycle for over thirty years, dealing with painful, at times debilitating cramps, acne and mood swings.

Kristen Lee, a registered nurse who blends yoga and reiki with science, takes a holistic approach to help women heal. After years of dealing with severe symptoms surrounding her cycle, Kristen has turned her pain into her purpose. She believes women can live in season with their cycle, that their experience can be a sacred one instead of a painful one. In this episode, we’ll discuss things we women can do to mitigate issues caused by excess estrogen, get relief from painful PMS, balance our hormones and improve our health.

Links and resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Kristen’s free Guide: 5 step guide to happy hormones  

Kristen's Website: https://www.essentialswitchback.com

Book a complimentary consultation call with Kelly

Episode 9: What Are Xenoestrogens, How Do They Increase Your Risk of Breast Cancer And How Do You Avoid Them And Don’t Get Pinkwashed

Overeating, binge eating, emotional eating... it's an incredibly difficult issue for many people. The problem has escalated during this pandemic because stress and anxiety levels are at an all-time high. It's not uncommon to turn to food for relief.

I am thrilled to welcome one of the world's leading authorities on this issue. Estelle Coombe-Heath, Holistic Health Coach and CEO & founder of Wholesome Lifestyle Project shares important insights to help us understand the root causes that lead to emotional and binge eating.

Estelle shares valuable strategies to help us overcome and heal our relationship with food. She overcame it herself and she is committed and passionate about helping professional women all over the world take control of their eating and develop a healthy relationship with food using her signature Quit Binge Eating Formula.

Estelle is a truly lovely, sincere woman with such a beautiful energy. You'll be inspired by her story and come away from this episode feeling hopeful with truly valuable tips that will help you stop thinking about food constantly, heal your relationship with food and enjoy eating!

Links and resources mentioned:

Free Intermittent Fasting 5 day Challenge: https://www.subscribepage.com/u2i0z2

Estelle’ Site: https://wholesomelifestyleproject.com/

Estelle’s 4 simple steps to stop emotional eating: https://mailchi.mp/5a5701b98b12/4-simple-steps-to-stop-emotional-eating

Estelle's Instagram: https://www.instagram.com/wholesomelifestyleproject/

Estelle's Facebook Group: https://www.facebook.com/groups/crushyourhealthgoals

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

Hello Savvy Beauties, welcome to the premiere episode! I am thrilled to launch this podcast, thank you very much for listening and subscribing. In my first episode, we take a deep dive into clean beauty. We talk about what clean beauty really is and how you can adapt it into your lifestyle.

I explain why clean beauty is very important for your health and the environment and how conventional beauty and personal care products can adversely affect your health. 

I give you my top tip to help you make the transition with ease. You'll hear about the foreshadowing moment that led me on my green journey. I share my holistic approach and realistic philosophy about clean beauty and wellness. You have more control over your health and longevity than you might think.

Resources & links mentioned:

The Savvy Girl's Guide To Clean Beauty: Secrets To Looking Younger Without Harmful Chemicals™ https://www.subscribepage.com/10EasySteps

Clean Beauty Recommendations:   https://kellybonanno.com/2016/12/shop-savvy-post/

Savvy Girl's Organic World Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld

Instagram: https://www.instagram.com/kellybonanno/ 

FREE Masterclass: Introduction To Intermittent Fasting https://www.subscribepage.com/y2l5f6_copy2_copy2  

This week, I am answering your questions! As an Eco Lifestyle, Wellness Coach and clean beauty expert, there are many questions that I am often asked. These are some that recently came in on various clean beauty and wellness topics. I'll do more Q&A episodes in the future so send me your questions on Instagram or Facebook: Instagram @kellybonanno FB: Savvy Girl’s Organic World Facebook Group

Links & Resources mentioned:

Free webinar: Introduction to Intermittent Fasting

Join the waitlist for The Body Harmony Method Group Program

Gua Sha tools

Pura D'or Vitamin C serum and hair care

Pure Haven Pro+Prebiotic Moisturizer

Luvanya Beauty High Performance Hydrator  Use code CleanBeauty20 for 20% off your order

Episode 31:

How To Treat And Prevent Maskne And Take Care Of Your Skin With Dr. Alpa Patel, CEO & Founder Of Luvanya

Episode 7: My Top 5 Holy Grail At Home Anti-Aging Tools And Methods

Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals.

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!

If you shop at Whole Foods, Sprouts, Target or Walmart you have likely seen these wonderful fair trade products on the shelves. It is one of the first clean lines that I tried back when I first began my green journey and it remains a favorite. You'll find Alaffia products all over my home! Even my family likes them which is saying something because my boys resist my eco freako ways.

Not only is Alaffia making high quality clean, earth conscious skincare accessible, CEO & Founder, Olowo-n’djo Tchala, a Togolese native is making a powerful impact on a global level for social justice shaping the future of business, sustainability and philanthropy. He has been empowering and giving back to communities in West Africa for nearly two decades through the fair trade of indigenous resources and community empowerment projects.

Alaffia is a sterling example of social responsibility from every aspect. This is seriously one of the most meaningful conversations I have had on Clean Beauty Scene. We discussed many important issues.

Creating a sustainable economy and providing jobs for women in Togo is one of Olowo-n’djo's top priorities. Alaffia has directly improved the lives of over 250,000 individuals in Togo. Proceeds are returned to communities in Togo to fund community empowerment and gender equality initiatives, such as maternal health care, education, reforestation and regenerative agriculture. Olowo-n’djo explains how the ingredients they use benefit and nourish your skin but also how they are ethically sourced and why that is incredibly important. You are going to learn a lot from this conversation, I know you'll enjoy it and be inspired.

Links & Resources mentioned:

Alaffia

Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals.

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join us on FB & IG:

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno  @alaffia

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! 

One of the questions I’m asked most often is what clean beauty products should I use? There are many options, it's not always easy to know what lines are best. In this episode, I share some of my favorite clean beauty products from various categories to help you kick-start your green beauty routine and make the transition easier. Whether you're just starting out or further along in your green journey, these are high quality items at all price points.

Links mentioned: 

*FREE Masterclass* Introduction To Intermittent Fasting: Lose weight & keep it off, even if you're over 40:  https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2   

Savvy Girl’s Organic World Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld 

The Savvy Girl's Top 12 Toxins To Avoid In Beauty & Personal Care: https://www.subscribepage.com/y2l5f6_copy2_copy_copy2_copy

100% Pure  https://www.100percentpure.com/collections/body-lotions

Juice Beauty https://juicebeauty.com/collections/skincare-shop-by-category-hand-body

Indee Lee https://indielee.com/collections/cleansers

Andalou Naturals https://andalou.com/collections/cleansers

Odacite https://odacite.com/collections/serums 

Mad Hippie https://madhippie.com/pages/skincare

Honest Beauty  https://www.honest.com/beauty-products/makeup/mascara

Jane Iredale https://janeiredale.com/collections/mascara

Schmidts  https://schmidts.com/ 

Pure Haven https://shop.bydesign.com/PureHaven/#/shop/from/4456?searchTerm=deodor  

Lauren B. Beauty https://www.laurenbbeauty.com/ use code kellyb20 for 20% off  

Zoya https://www.zoya.com/

More Clean Beauty Recommendations:   https://kellybonanno.com/2016/12/shop-savvy-post/

2020 has been intensely stressful for many people. This episode is all about healthy methods, habits and strategies to help you cope and become more resilient. Integrative Health Coach and Wellness Educator Lori Kearney gives us very helpful advice and practical tips that you can implement right away to help you cultivate a resilient mind-body. Lori shares how to cope during the health and economic crisis brought on by the COVID-19 pandemic. These tips will also help you during any time in your life when you are dealing with adversity, transition or simply having a tough day. What you’ll glean from this episode will also help you deal with challenges that may arise during the upcoming holiday season. Lori goes deep, I know you will find this episode extremely beneficial.

We know that stress can wreak havoc on our health as environmental toxins do. In fact, stress is considered a toxin according to environmental science. The mind-body connection is extremely powerful. Stress is the primary cause of disease and aging. Learning and implementing strategies to deal with stress, anxiety and adversity plays a huge role in your overall health and longevity.  As Lori points out, resilience is something that can be taught, it is possible to grow our emotional intelligence.

Vibrant Life Method Group Program: https://kellybonanno.com/2020/09/vibrantlifemethod/

Free 30-minute breakthrough session with Lori Kearney:  https://www.mindfulhealthwithlori.com/ 

Workshops Done with Lori Kearney: www.workshopsdone.com

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

If you are one of the millions of Americans suffering from chronic pain or stress, you will be intrigued by what you learn in this episode. Dr. Nimira Alibhoy, Upper Cervical Chiropractor shares a solution that you likely haven't heard of before. She has a unique method of chiropractic care that focuses on the brain stem, creating stability and adaptability helping patients feel good in their bodies resulting in a better quality of life.

Stress levels and anxiety levels are sadly off the charts due to the COVID pandemic. Stress is part of life regardless of a global pandemic, it's how we respond and react to stress triggers that have a direct effect on both our mental and physical health. Our bodies hold onto stress physically even when we think we're okay. It then manifests in our bodies often causing pain or illness. 

The mind-body technique that Dr. Nimira employs with upper cervical (UC) chiropractic is a technique that many consider the next generation of chiropractic care. It's effective yet gentle, no cracking, popping, or twisting of your precious spine. 

On this episode of #cleanbeautyscenepodcast Dr. Nimira and I talk about: 

• Dr. Nimira’s top tips that she gives all her patients to calm and relax the body and mind 
• How this holistic method eliminates stress triggers with a remarkable mind-body approach
• The differences between this technique and traditional chiropractic
• Are you stressed or stuck? 
• The role that Epigenetics plays when it comes to our health and longevity
• Her mission to give patients hope and show them that they do not have to succumb to feeling older than their years or give in to aches, pains, and signs of premature aging. Right in line with my philosophy!
• How upper cervical chiropractic care relieves pain from migraines, chronic headaches, tinnitus, joint problems, TMJ, Vertigo, whiplash, bulging discs, insomnia, neck or body pain, and more
• What caused my jaw to literally come out of joint and how I got it working again

Links and resources mentioned: 

Dr Nimira Alibhoy:  http://www.drnimira.com   

Free Video: 3 Simple Stretches to Keep You Flexible & Improve Your Posture: https://drnimira.us4.list-manage.com/subscribe?u=d69ce0a82439f582e8ed5de8e&id=6a7f1d57af

Kelly's Clean Beauty & Wellness Quickstart Guide: https://www.subscribepage.com/10EasySteps 

@DrNimira on Facebook: https://www.facebook.com/DrNimira     Instagram: https://www.instagram.com/drnimira/  

Register for Helping Women Find Resilience During Unstable Times Virtual Event: https://www.eventbrite.com/e/helping-women-find-their-resilience-during-unstable-times-registration-130511331907

When you're trying to lose or maintain weight, consuming an adequate amount of protein is essential, however, it's not just what you're eating but how you are eating. There are several important factors when it comes to losing weight and keeping it off successfully. It's not as simple as calories in, calories out. Eating food in the right balance is crucial to heal your body and keep blood sugar levels steady so your body burns fat for fuel which also gives you more energy. Check out this episode to learn more. 

Links and Resources:

Break free from dieting without giving up wine, chocolate and fun with The Body Harmony Method

Free 5 Day Challenge: Kickstart Quarantine Weight Loss Without Giving Up Chocolate!

Savvy Girl's Organic World Facebook Group

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Follow Kelly on Instagram

Did you hear about this recall on popular sunscreen brands?

Links & Resources mentioned:

Episode 47 How To Choose Safe Sunscreen: What To Use & What To Avoid 

Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join the waitlist for The Body Harmony Method Group Program

J&J Recalls Aveeno, Neutrogena Spray Sunscreens

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Let’s clear the confusion surrounding the F word. Fragrance. In this episode, you’ll learn the truth about why synthetic fragrance is the #1 ingredient you should stay away from to reduce your body’s toxic burden. Synthetic fragrance is linked to a myriad of diseases and health issues but it also could be the culprit if you or your child suffer from eczema, acne, allergies or asthma.

Avoiding this one ingredient gives you the biggest advantage if you want to create a truly clean, green beauty routine. The Federal Fair Packaging and Labeling Act allows companies to include chemicals that are known to be harmful. A deceitful legal loophole proving they have little regard for our health. I break it all down in this episode. You’ll also learn why ‘fragrance-free’ isn’t always safe and I share my secret cheat if you have a signature scent that you can’t part with yet.

Links & Resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Book a complimentary consultation call with Kelly

Episode 2 What Is Toxic Load, How Does It Affect Your Health And How Can You Reduce It With a Clean Beauty Routine? 

Episode 3 What Is Greenwashing And How Can You Avoid It? 

Episode 9 What Are Xenoestrogens, How Do They Increase Your Risk Of Breast Cancer And How Do You Avoid Them? (And – Don’t Get Pinkwashed) 

I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we're revisiting one of my most popular episodes. It's one of my favorites too because gratitude is a cornerstone of my well-being. It's the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don't need studies, we can feel it! 

2021 was another challenging year for many but there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the rather fascinating data and how you can easily reap the benefits and bring more of what you want into your life with a simple gratitude practice.

I'll be back with brand new episodes in 2022!

Happy Holidays!

Links and resources mentioned:

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now cancer free and thriving. 

Many of the things she learned during her journey including questions she wished she asked her doctors years prior to her diagnosis will shed light on subjects that are not commonly talked about when it comes to breast cancer prevention.

Breast Cancer Awareness Month is obviously a good time to have this discussion but as I say every year, awareness is great but prevention is the key. What you'll learn by hearing Tresa's story is inspiring but will also help you when it comes to your own prevention. There are things to look out for and be aware of as well as surprising questions to consider asking your doctor during your yearly mammogram appointment. Tresa also sheds light on certain things your doctor likely doesn’t discuss with you about breast cancer prevention including whether or not you should have a breast ultrasound in addition to your yearly mammogram.

Links & Resources Mentioned:

Free 3 day challenge: Kick The Sugar Habit!: https://kellybonanno.com/sugarsmackdown

The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<<

https://kellybonanno.com/bodyharmony  

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:    https://madewell345.vipmembervault.com/af/15387/68

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

After suffering from severe autoimmune disease award-winning international bestseller, local tv host, and health coach, Cheryl Meyer, reversed her pain by eliminating hundreds of toxins. In this episode, you'll hear all about how she healed herself and now feels better in her 70s than she did in her 50s! You will be inspired by Cheryl's story and learn a great deal. If you are experiencing even minimal symptoms, you'll learn what you can do to feel much better and maybe even save your life. She also shares how to mitigate the harmful impact toxins have on our children and our pets.

Cheryl is a sought-after expert on toxins who encourages you to listen to your body and to own your own health. She has written 4 books on health and toxins available on Amazon and has her own podcast, It Feels Good to Feel Good, Futureproof Your Health on Voice America. She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Eliminating toxins is a crucial step to regain wellness.

Links & Resources mentioned:  

Cheryl M Health Muse 

You can find Cheryl's books here: https://bit.ly/cherauthorpg

Cheryl's Podcast    

My interview on Cheryl's podcast   

Kelly's Free Intermittent Fasting Email Course  

Join the waitlist for The Body Harmony Method Group Program

Join us on FB & IG:

@cherylmhealthmuse    

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

Corporate Wellness Programs & Workshops

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more.

Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them.

In this episode, you'll hear several tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living.

I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for!

Links & Resources mentioned:

The Body Harmony Method Program   https://kellybonanno.com/bodyharmony

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

Book a complimentary consultation call with Kelly

Episode 56 Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington  https://kellybonanno.com/podcast/56-surprising-questions-to-ask-at-your-next-mammogram-with-breast-cancer-survivor-my-best-friend-tresa-harrington/

Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143

Breast Cancer Prevention Partners   https://www.bcpp.org/

Breast Cancer Freebies  https://breastcancerfreebies.com/

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy.

Links & Resources:

Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Tanja's Free Training for Women Over 50: www.fitvibrant50.com

Tanja's website: www.tanjashaw.com

Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Happy 2021! I'm thrilled to start this shiny new year off with a powerful conversation with one of the most prominent and compelling fitness experts and race announcers in the country. Fitz Koehler is the voice of some of the most prestigious races in America including the Los Angeles Marathon, Philadelphia Marathon, DC Wonder Woman Run Series, and other prominent races. She appears regularly on FOX, ABC, CBS, and NBC network affiliates and has worked with A-listers including Venus Williams, Brooke Shields, Christina Applegate, and Carl Lewis.

Fitz survived a long, challenging battle with breast cancer enduring 15 months of chemotherapy, 33 rounds of radiation, and several surgeries while continuing to tour the country announcing races. She details her struggles and triumphant journey including the raw, real details that you don't typically hear about. She shares the truth the way your best girlfriend would - the things you wish someone would tell you in her new book, My Noisy Cancer Comeback. You may be shocked to hear about the connection between cancer and sugar. Discover how she kept going and came through stronger with even more purpose and passion for life. She will inspire you. Her story will resonate and bring comfort to anyone facing a cancer diagnosis.

Links & Resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Fitz’s book, My Noisy Cancer Comeback: https://fitzness-store.myshopify.com/collections/frontpage/products/my-noisy-cancer-comeback-running-at-the-mouth-while-running-for-my-life-hardcover

Fitz Koehler’s website: http://www.fitzness.com/blog/

Instagram, Facebook & YouTube: @Fitzness

Greenwashing is one of the most important things you can learn about when it comes to the cosmetic industry and clean beauty. There’s a lot of misleading, confusing information out there about clean beauty and eco-friendly products. Greenwashing makes it worse. When you learn exactly what greenwashing is and how to avoid it, creating a clean beauty and personal care routine is much easier. I was greenwashed before I did the research and learned the truth about the cosmetic industry and what's really going on. Let me save you the trouble.

The Savvy Girl's Top 12 Toxins To Avoid In Beauty & Personal Care: https://www.subscribepage.com/y2l5f6_copy2_copy_copy2_copy

Clean Beauty Recommendations:   https://kellybonanno.com/2016/12/shop-savvy-post/

FREE Masterclass: Introduction To Intermittent Fasting https://www.subscribepage.com/y2l5f6_copy2_copy2 

Environmental Working Group: https://www.ewg.org/skindeep/

Eczema is awful. If you are plagued with itching, cracking, bleeding skin you know the pain. Dermatitis and skin issues of any kind can have a terrible impact on your quality of life. If you are one of the millions who have skin issues you have likely tried several different treatments that don't work well.

In this episode, Rene' Bartosh, Pure & Coco CEO shares advice to finally get long term relief from your eczema. After suffering from severely dry and eczema skin for as long as she could remember, Rene' created a solution to the problem that works both short term and long-term for naturally healthy, soft, moisturized and glowing skin year-round. Pure & Coco is a clean, vegan, coconut skincare line that delivers impressive results for dry, eczema skin. It is also beneficial for mature skin made with nourishing ingredients that give your skin a natural healthy glow.

Rene also shares her top tips for a simple yet effective 3-step skincare routine that can absolutely transform the look and feel of your skin and save you time, money and frustration.

Links & Resources mentioned:

Register for the free webinar: Kick The Sugar Habit!

Pure & Coco 5-in-1 Face & Body Creme + Free Creme Spatula Use code kellyb20 for 20% off your Pure and Coco purchase! https://www.pureandcoco.com

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals.

Home Detox Masterclass

Rene's FB live: 3 Common Dry Summer Skin Complaints & How To Prevent Them

Join us on Clubhouse! @pureandcoco  @kellybonanno 

Episode 27 What’s The Real Deal With Fragrance, How Toxic Is It & How Can You Avoid It?

Get to know Rene on my first bonus episode - Uncut!  

Join us on FB & IG:

Instagram: @pureandcoco

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

There are several factors that could be sabotaging your weight loss efforts and health goals. In this episode, I'm highlighting five things you may not have considered that can make a big impact. 

These reasons go beyond the typical things we often hear. Some will likely resonate. One or more could be stalling your progress or thwarting your efforts. I share how you can fix that. Did you know that nearly 80% of people who make new year’s resolutions drop them as soon as February? If that has happened to you, one of these factors may be to blame but you can get back on track. I'm also celebrating episode 25 with a special giveaway! Listen to hear how to enter.

Links & Resources mentioned:

Register for Kelly’s Clean & Lean 7 Day Whole Foods Detox Reset  

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism 

Click here to enter the ENERGYbits giveaway for your chance to win a box of BEAUTYbits Spirulina Algae Tablets AND a 1:1 Wellness & Life Coaching Session with Kelly

This week we are talking about one of my favorite topics, intermittent fasting! Why is it a topic I love? Because it is a seriously effective method to lose weight, end dreaded weight fluctuations and have incredible energy all day long. 

You've probably heard how great it is for weight loss but it might surprise you to learn that it can truly enhance your beauty leading to better skin, hair, nails, and more. Beauty from the inside out. It also offers several phenomenal health benefits, it's amazing. Laurie Lewis of Fast Forward Wellness, Certified Coach, specializing in Intermittent Fasting shares her insights and experience with intermittent fasting and how it literally changed her life by resolving her menopausal issues and 50 pound weight gain.

If you’ve thought about trying it but have resisted because you fear it will be too hard or you’ll starve, it’s actually much easier than you think and it’s not about starvation! After you hear my fantastic conversation with Laurie, you will be highly intrigued and motivated to give it a try. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective.

If you want to learn more about intermittent fasting and how to get started successfully be sure to sign up for my free masterclass. And if you want personalized customized help in losing weight, managing stress and reducing your toxic load enrollment for my next group program is open (see below)!

Links & Resources mentioned:

FREE Masterclass: Introduction to Intermittent Fasting

The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available)

Laurie's site Fast Forward Wellness

AnnMarie Organic Skincare (we both recommend this line!)

More Episodes on Intermittent Fasting:

What Is Intermittent Fasting And Should You Give It A Try?

The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join us on FB, IG & Clubhouse:

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno  @Fast_Forward_Wellness

Clubhouse:   @laurielewis      @kellybonanno

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

When you reheat last night’s leftovers, make sure phthalates are not your main ingredient. You are likely aware that certain chemicals used to manufacture various types of plastic are harmful for the environment and your health. They also mess with your metabolism. Even companies that don’t typically manufacture “green” products have been offering BPA and phthalate free items for some time but there are also other chemicals in plastics that are just as important to stay away from.

This year marks the 10-year anniversary of Plastic Free July. It began in Western Australia and has grown to over 3oo million participants around the globe. If you are concerned about climate change, implementing some of the tips I share in this episode will help you reduce your plastic use which will make a difference for our beautiful planet.

Links & Resources mentioned:

Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home

Eco Girl A women-owned and operated shop offering natural products for your health, beauty, style, home, and the planet. They have partnered with One Tree Planted to help support global reforestation by donating 1% or more of all website sales. A single tree can provide a habitat for hundreds of species. Trees are vital for the air we breathe, our water, medicines.

Home Detox Masterclass

Clean Household Recommendations

Corporate Wellness Programs & Workshops

Book a complimentary consultation call with Kelly

Join the waitlist for The Body Harmony Method Group Program

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

I am excited to celebrate 50 episodes of Clean Beauty Scene! I'd like to thank each and every one of you who have tuned in to listen, I am incredibly grateful. I truly appreciate you choosing Clean Beauty Scene. It's been a wild ride. I had wanted to start a podcast for a few years so launching this felt incredible. I love producing it and I hope you love listening. My goal is to provide quality content that will enhance your lifestyle and well being in each episode.

To celebrate this milestone I am sharing five lessons that I've learned over this past year from writing, recording, interviewing, editing, publishing et al my first 50 episodes as they relate to life and healthy living.

Links & Resources mentioned:

Body Harmony 1:1 Intensive Session

Join the waitlist for The Body Harmony Method Group Program

Book a complimentary consultation call with Kelly

Corporate Wellness Programs & Workshops

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

This is a special clean beauty holiday gift guide episode! We chat about fabulous clean beauty products that will make every beauty junkie on your list happy. I have curated a list of glamorous eco chic clean beauty products in every category including skincare, makeup, hair care, nail care, beauty tools, perfume, kids and men's lines to make choosing safe products for your loved ones easier.  

Please don’t head to the mall for toxic junk – you know the brands I’m talking about. Give your sisters, daughters, nieces, girlfriends, moms and wives (and yourself!) healthy beauty with glamourous eco conscious products.

You'll find links to everything I mention in the podcast as well as additional recommendations in the companion blog post on my site: https://kellybonanno.com/2020/11/clean-beauty-scene-holiday-gift-guide/ 

The Savvy Girl's Guide To Clean Beauty™ Secrets to Looking Younger Without Harmful Chemicals: https://www.subscribepage.com/10EasySteps

For information on the Women In Transition Event visit https://kellybonanno.com/

Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don’t you love that feeling?

There are few things I'd like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let's put the kibosh on them right now.

These are three things I often see women doing including clients before they work with me that derail them and hold them back from creating the life, health and body they want. It's a good time to ditch them.

To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond!

Links & Resources:

Enter the New Year Weight Loss Kickstart Giveaway! https://kellybonanno.com/newyeargiveaway

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

I absolutely love the holidays, it's such a fun time of year but the temptation of all the extra cookies, cakes, pies, and traditional holiday dishes can certainly make it easy to overindulge. Today I’m sharing tips that help me and my clients stay on track and prevent weight gain while still enjoying some of our favorite foods. You deserve to revel in your celebrations without guilt or extra pounds. Don't fall prey to the festive 15 especially if you're already trying to lose the quarantine 15!

These tips will help you all year round too. One of them just might surprise you, it has a direct correlation to your beauty routine. 

Links and resources mentioned:

Book a clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

Free Healthy Eating On The Go Guide: https://www.subscribepage.com/y2l5f6_copy2_copy

Episode 5 The Link Between Environmental Toxins And Your Weight: https://anchor.fm/kelly-bonanno/episodes/5--The-Link-Between-Environmental-Toxins-And-Your-Weight-Which-Toxins-Potentially-Interfere-With-Weight-Loss-And-What-Can-You-Do-About-It-ejlglu  

20 Tips To Avoid Holiday Weight Gain Blog Post https://kellybonanno.com/2019/12/20-tips-to-avoid-holiday-weight-gain-and-maybe-even-lose-a-few-lbs/

There's a lot of talk about mindset these days. It's great that more people are becoming aware that it is key when it comes to reaching goals in life and getting what you desire. Our thought process guides our life. Mindset is a significant game changer for my clients with respect to reaching their health and weight loss goals.

The brain is an unbelievably powerful tool. In this episode, my guest, Gunther Mueller, Dream Life Masters Founder & CEO tells us about The Magnetic Mind Method and what makes it different. We discuss the power of neuroplasticity, the sub-conscious mind and how it works. We also dive into how manifestation really works and how we can change our reality and create anything we want.

Links & Resources:

Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall

Lose 10 Pounds By Summer Virtual Health Summit VIP Package: https://kellybonanno.com/summit

Connect with Gunther: https://DreamLifeMasters.com

https://www.linkedin.com/in/gunthermueller/

https://www.facebook.com/mueller.gunther

Let's connect on IG:  @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally.

Links & Resources Mentioned:

The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<<

Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:  https://madewell345.vipmembervault.com/af/15387/68

Lifetime access to paid course: https://madewell345.vipmembervault.com/af/15387/69

Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Join me on FB & IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also talks about nutritional neuroscience and the critical role nutrition plays in mental well-being and which foods are foundation foods for the brain and vital for stress resiliency.

Delia is brilliant and incredibly lovely, believe me when I say you will not want to miss her presentation on the Lose 10 Pounds By Sumer Health Summit, it is excellent and truly enlightening. Register below:

Links & Resources:

Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

Delia's helpful and action-focused opt-in gift, 7 Point Check list To Feel Light & Bright : https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright

Lighter Brighter You! Consultant  www.lby.life

LinkedIn: https://www.linkedin.com/in/dr-delia-mccabe/

Facebook: https://www.facebook.com/lighterbrighteryou

Instagram https://www.instagram.com/lighterbrighteryou/

Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Aspen Apothecary is a brand new niche scent apothecary creating clean, vegan CBD-infused perfume launching this week! Cofounders and BIPOC sisters Keta and Kaja Burke-Williams have set out to become the fresh, diverse face of fragrance and they are on a mission to amplify women of color. I was incredibly impressed with Keta, this CEO and cofounder attends Harvard Business School as she and Kaja build their business. 

Keta explains the benefits of infusing CBD isolates into their vegan, Leaping Bunny Certified perfume and why they chose particular ingredients to create long lasting scents that are free of the harmful toxins found in conventional fragrance lines.

You'll also discover what they hope to see more of in the beauty industry as ambitious, trendsetting, inspirational women of color.

Let's face it, when we smell good we feel sexy and more beautiful. You may have your signature scent that you've been loyal to for years but it's likely filled with loads of toxic chemicals that harm your health and the planet.

I am excited to partner with them on a big giveaway, head to my blog to enter for your chance to win Moon Dust CBD infused perfume (Keta describes it in detail on the podcast), a You Smell Like Love Mini Tote bag and a Private 1:1 Wellness & Life Coaching Session with Kelly. This prize is valued at over $200!

Enter the giveaway: https://kellybonanno.com/2020/12/aspen-apothecary-perfume-giveaway/ 

Aspen Apothecary: https://www.aspen-apothecary.com/   Use code CBS15 for 15% off

Follow Aspen Apothecary on Instagram: https://www.instagram.com/aspen-apothecary         

Follow Kelly on Instagram: https://www.instagram.com/kellybonanno/ 

Register for Helping Women Find Resilience During Unstable Times Virtual Event: https://www.eventbrite.com/e/helping-women-find-their-resilience-during-unstable-times-registration-130511331907

Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing her colon at the age of 2 to becoming a healthy thriving child. Learn how Rachel became a warrior advocate for her daughter and turned her health around with non toxic, holistic methods.

We discuss how the products we put on our bodies impact our health and whether or not putting chemicals on your skin is more dangerous than ingesting them. Rachel shares her perspective on the COVID vaccination, its ingredients and what to consider. She also gives us a fantastic DIY anti-aging serum recipe!

Links & Resources Mentioned:

Book a complimentary consultation call with Kelly https://kellybonanno.com/consult

The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<<

https://kellybonanno.com/bodyharmony

Rachel's website: https://www.holisticallyhealthyhome.com

My Green Fills 70% off: http://click.mygreenfills.com/SHBM

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Let's connect on IG:  Kelly on Instagram @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Rachel's Facebook group, Simplified Natural Living : www.facebook.com/groups/simplifiednaturalliving

Join Rachel on Clubhouse every Wednesday 3:30 pm EST: www.joinclubhouse.com/@rachelraba

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Because toxins wreak havoc on our health, they also affect how we look. Toxins do no favors for a savvy beauty. They age us both on the inside and the outside. They can even cause bad breath! Not sexy. The good news is that we can mitigate many of the harmful, ugly effects by reducing toxic load. 

In this episode, Nutritionist & Holistic Lifestyle Expert Kristen Owens and I have an in depth conversation about how we can detox our lifestyle on various levels to minimize our body's toxic burden and balance pH levels which makes us look and feel better at any age. Kristen is on a mission is to provide women and families around the world the tools, knowledge, and inspiration to look and feel their best while aging into more energized vibrant lives. She shares knowledge on detoxing our lifestyle for improved digestion, clearer skin, better sleep, reduced anxiety and many other benefits. 

Links & Resources mentioned:

Download your free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join the waitlist for Clean & Lean Reset 

Kristen on IG & FB: @KristenOwensWellness

Kristen's 4 Day Cleanse Jumpstart - focuses on easy steps to improve cellular health, mental clarity, slower aging, immunity, metabolism and energy.

Healthy New Year Summit   

Happy Earth Day Savvy Beauties! Do you want to go green and live a more eco friendly lifestyle but find it a bit overwhelming and wonder where to start? Or maybe you're in your eco groove but would like to do more. The theme for Earth Day 2021 is Restore Our Earth. In celebration of this day honoring our beautiful planet, I'm sharing some easy actionable tips to help you go green and do your part in restoring our earth without overhauling and changing too much of your lifestyle. If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Earth Day is every day.

On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live.

Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks.

Happy Earth Day!

Links & Resources mentioned:

The Body Harmony Method Online Program

Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home

Home Detox Masterclass  

Clean Household Recommendations

Avocado Organic Mattresss

Corporate Wellness Programs & Workshops

Free toolkit that helps you avoid environmental toxins including obesogens that mess with your metabolism: Clean Your Beauty Routine & Improve Your Metabolism

Book a complimentary consultation call with Kelly

Clean Beauty Recommendations 

“What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company. 

After his health deteriorated and he experienced a 42 pound weight gain following his bodybuilding competition, he sought the help of a revolutionary doctor, transformed his health and discovered the power of specific digestive enzymes and probiotic strains to heal digestion.

Wade is a wealth of knowledge when it comes to gut health and optimizing your digestion. In this episode, he explains how digestive enzymes and probiotics enhance our health and why they are the missing food element. He shares fascinating insights on biohacking and the role it plays in our health, performance and aesthetics. He also explains the benefits of Magnesium and how a deficiency can adversely affect the body. We also discuss our concerns about a rather controversial and very relevant issue facing Americans today. 

Links & Resources mentioned:

The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<<

BioOptimizers Use code cleanbeauty10 for a 10% discount on all their products!

Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning   

Join us on FB & IG:

Kelly on Instagram @kellybonanno

BioOptimizers on FB BioOptimizers on Instagram

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary consultation call with Kelly

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage and more. Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them.

We dive into tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living. I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for.    

Links and resources mentioned:  

Vibrant Life Group Program:  https://kellybonanno.com/2020/09/vibrantlifemethod/   

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/ 

Breast Cancer Prevention Partners   https://www.bcpp.org/

Breast Cancer Freebies  https://breastcancerfreebies.com/

More on Xenoestrogens and tips to reduce breast cancer risk: https://kellybonanno.com/2019/10/xenoestrogens-what-are-they-how-do-they-increase-your-risk-of-breast-cancer-how-do-we-avoid-them/ 

Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143   

Postpartum issues and breastfeeding difficulties are more common than you might think. Motherhood is the most precious blessing and privilege but being a new mom is more difficult than anyone can describe. It turns your world upside down... in wonderful ways but also presents challenges. I had an incredibly difficult breastfeeding experience and dealt with postpartum anxiety that shook me. The fourth trimester is real. In this episode, I share my very personal story. It's emotional reliving that time in my life. My boys are now 15 and 19. I'm going through a tough time really missing when they were little, if you have teenage or grown children I'm sure you can relate. I hope hearing my story helps someone. I also share how after a sleepless year I finally got my newborn sleeping through the night.

#NationalBreastfeedingMonth

Links & Resources mentioned:

Join the waitlist for The Body Harmony Method Group Program

Top 12 Toxins To Avoid In Beauty & Personal Care

Body Harmony 1:1 Intensive Session

Book a complimentary consultation call with Kelly

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win.

If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Make every day Earth Day. The theme for Earth Day 2022 is Invest In Our Planet.

On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live.

“What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

~Henry David Thoreau

Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks.

Happy Earth Day!

Links & Resources mentioned:

The Body Harmony Method Online Program

Book a complimentary consultation call with Kelly

20% of sale in partnership with West Tenth:

To receive the 20% discount on any of my programs and services:

Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno

Step 2: Message me through the app letting me know which service you would like to purchase.

USE CODE: KELLYSAVE20

Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home

Home Detox Masterclass

Clean Household Recommendations

Clean Beauty Recommendations

Let's connect on IG:  @kellybonanno

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

p.s. I would love it if you subscribe and left me a rating & review!

If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

>> Click here for more podcast episodes <<

Do you follow #cleanbeauty on Instagram? Beware of it. That particular hashtag can't always be trusted, it doesn't ensure that the products are actually safe and clean. Be careful where you get your clean beauty information. In this episode, I'll tell you exactly why and what's really happening so you can prevent yourself from falling for misleading information and misrepresentation of clean beauty. Not everyone does their research. There is a lot of greenwashing going on and many influencers don't realize that they are duped. Stick with me and you'll know when #cleanbeauty is being used authentically and you won't get greenwashed, savvy beauty!

Links and Resources Mentioned:

Free 5 Day Challenge: Kickstart Quarantine Weight Loss Without Giving Up Chocolate!

Enter the giveaway! Win a Luvanya Maskne Skincare Set & a 1:1 Wellness Coaching Session with Kelly

Savvy Girl's Organic World Facebook Group

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism

Follow Kelly on Instagram

The Savvy Girl's Top 12 Toxins To Avoid In Beauty & Personal Care

Intermittent fasting has gained popularity over the past few years but it's not a trendy diet fad. It's a healthy lifestyle technique that has been around and studied for a very long time. I absolutely love it! It has saved me in many ways. Intermittent fasting is incredibly effective for weight loss and weight maintenance but it also offers a multitude of powerful health benefits for your body and your brain. Are you resistant to trying intermittent fasting because you’re afraid you’ll go hungry or won’t be able to do it? It's easier than you think. However, it must be done properly to be effective. 

Links & Resources mentioned:

Enrollment for The Body Harmony Method Online Program is open! Break free from dieting without giving up wine, chocolate & fun

Book a complimentary consultation call with Kelly

Intro To Intermittent Fasting Email Course

Savvy Girl's Organic World Facebook Group

Is all of this mask wearing is doing a number on your skin? A year ago we had never even heard the term maskne, now so many are suffering from it. If you have Maskne aka mask acne, the new acne caused by constantly wearing masks this episode will help help tremendously. In this episode, Dr. Alpa Patel, a retired pediatrician with a background in biochemistry and CEO and Founder of Luvanya gives shares how to take care of your face after wearing your mask for hours and skincare methods to help you treat and prevent maskne. She also tells us all about several nourishing, fortifying ingredients that are 100% clean and natural that truly make a difference for your skin.

Blue light exposure from our devices that we are constantly on is also damaging our skin. Dr. Patel gives us practical advice to mitigate that damage. Whip out your pen and paper and get ready to take notes as Dr. Patel walks us through her best tips for staying healthy and taking care of our skin naturally.

Dr. Patel has suffered severe health issues, chronic illnesses, surgeries and treatments -- all of which forced her to leave her pediatric practice. The treatments were doing more harm than good and were damaging her skin. She began researching botanicals, natural oils, and ayurvedic ingredients, and after bringing her skin back to life, knew she had discovered something she wanted to share with the world. Thus, Luvanya was born: a 100% clean, non-toxic skincare brand, which combines science with nature, creating the most visible and effective results and you have a chance to win some of her products, be sure to enter our giveaway.

Links and Resources Mentioned:

Kickstart Quarantine Weight Loss Without Giving Up Chocolate Free 5 Day Challenge with Kelly

Enter our giveaway! Win a Luvanya Maskne Skincare Set & a 1:1 Wellness Coaching Session with Kelly 

Dr. Patel's skincare: Luvanya

Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism  

This is one of the most important and meaningful conversations that I've had on Clean Beauty Scene podcast. Black women and mothers experience health crises at rates 2 - 3 times that of other races. St. Louis based NBC-Health and Wellness Coach Marquita Ell, founder of Ell's Wellness, has been on a mission to heal since 2007. She was drawn to a deepened understanding of how family history and lifestyle choices impact overall health after her grandmother's death. In this episode, she shares helpful advice on how to prioritize managing your stress as it enhances every aspect of your health.

Marquita gives us powerful insights into how the race and gender-related complexities of Black womanhood are continuing to plague communities. We discuss the unique experiences of Black people and marginalized groups who are at a disadvantage within the healthcare system, the enormous problem of separation of culture and what we need to do to dismantle the systems. As Marquita explains, more people who are unaffected need to care enough to want change and take action.

The way Marquita explained how recognizing that it's about the system is seriously the most helpful and clear description that I have ever heard. When we don't take it personally or make it about us we can see the issue through a clear lens. Marquita's message really landed with me, I bet it will for you too.

Links & Resources Mentioned:

Book a complimentary consultation call with Kelly https://kellybonanno.com/consult

Healthy Through The Holidays Free Virtual Retreat  

Watch the video version of this episode on YouTube: https://youtu.be/9q23Ec6iPBM  

The Body Harmony Method Program Course & private 1:1 coaching >>> Click here for details <<<

https://kellybonanno.com/bodyharmony

Marquita's website: https://ells-wellness.com/

Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
(Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism

Let's connect on IG: @kellybonanno

@ells_wellness

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Michelle Leotta's Healthy Profit University for Health Coaches & Scholarship for BIPOC Women

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

When it comes to reaching any goal in life, having the right mindset is crucial. This is a lesson I wish I learned much earlier in life. Working on my mindset has been a serious game changer for me. We become our thoughts. Our inner dialogue shapes our reality. In this episode, I share tips on how to cultivate a strong, healthy mindset that will help you reach your health goals, your weight loss goals and any goal in life.

Links & Resources mentioned:

Intro To Intermittent Fasting Email Course

Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Join the waitlist for The Body Harmony Method Group Program

Join me on FB & IG:

Instagram @kellybonanno 

Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Do you sometimes feel like you do all the right things - you eat healthy, exercise, drink lots of water but still struggle to drop pounds? Or perhaps you’ve lost weight but gained it back or plateaued. Can’t get rid of belly fat no matter what you do? So frustrating, isn’t it? Nutrition certainly plays a huge role when it comes to your weight but it might surprise you to learn that certain environmental toxins found in beauty and personal care products mess with your metabolism and potentially cause your body to hang on to fat. Find out which toxins and how you can mitigate the problem. 

Links mentioned:

*FREE Masterclass* Introduction To Intermittent Fasting: Lose weight & keep it off, even if you're over 40:  https://www.subscribepage.com/y2l5f6_copy2_copy2_copy2 

Eco friendly cleaning products & household items https://kellybonanno.com/2013/01/opportunities-for-11/

The Savvy Girl's Top 12 Toxins To Avoid In Beauty & Personal Care: https://www.subscribepage.com/y2l5f6_copy2_copy_copy2_copy

Savvy Girl’s Organic World Facebook Group: https://www.facebook.com/groups/savvygirlsorganicworld

One of the most important pillars of health is having meaningful, connected, loving relationships. A strong support system is as vital to your health as not smoking. Marriage is hard, even the healthiest relationships need care, attention and strong communication. I'm pleased to welcome my first male guest on Clean Beauty Scene, Arno Koch, CEO and Founder, Imagine Evolution. He has saved couples on the brink of divorce. In this episode, he reveals what he believes to be the real reason many marriages end in divorce and shares what you can do to improve your relationship, communicate better and resolve conflict in a more productive manner.

Some of his insights will surprise you. It's not the same relationship advice we've heard over the years. He shares tips that can potentially change the trajectory of a struggling relationship as well as strengthen a healthy relationship. His method will also help you cultivate a stronger relationship with yourself which will benefit you in all areas of your life. Share this episode with your partner, or better yet, listen together! 

Links and resources mentioned:

Kickstart Your Intermittent Fasting Program with Kelly Free 5 day Challenge: https://www.subscribepage.com/u2i0z2

Imagine Evolution: https://www.imagine-evolution.com

Arno's Facebook group: https://www.facebook.com/groups/lovebasedrelationships 

1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/

Dr. Nimira: http://www.drnimira.com

Are you curious about Intermittent Fasting? It's on trend but it's not some new fad, it's been around a long time. Intermittent Fasting is a proven method not only for weight loss but it also offers a number of phenomenal health benefits for your body and your brain. I find it very effective. In this episode, you'll hear all about the basics of Intermittent Fasting as well as the different types of techniques you can choose from. I also go over who it's right for and who may not be a good candidate.

If you've thought about trying it but have resisted because you fear it will be too hard or you'll starve, it's actually easier than you think and it's not about starvation! Do you have trouble losing weight or lose and gain the same pounds over and over again, Intermittent Fasting could be your solution. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective. 

Links & Resources mentioned:

Register for the Kick The Sugar Habit Free 5 Day Challenge!

Free Intro To Intermittent Fasting Email Course

Home Detox Masterclass

Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism

Episode 34 The Health & Beauty Benefits Of Intermittent Fasting

Savvy Girl's Organic World Facebook Group

Follow Kelly on Instagram @kellybonanno

Book a complimentary consultation call with Kelly

Join me on FB & IG:

Savvy Girl's Organic World Facebook Group

Instagram @kellybonanno

p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!