Circadian Reboot with Pam Killeen (Pam Killeen)

For more information visit www.pamkilleen.com

In this enlightening conversation, Pam Killeen and Dr. Kelli Ritter explore the profound connections between quantum health, circadian rhythms, and mental well-being. They discuss the importance of light exposure, the impact of anxiety on health, and the necessity of building 'quantum strength' to overcome modern challenges. The dialogue emphasizes practical strategies for improving sleep, gut health, and overall vitality through natural means, while also addressing the societal shifts that have led to increased anxiety and disconnection from nature. Dr. Ritter shares insights on how to encourage children to engage with the outdoors and the significance of community in fostering health and wellness.

Takeaways

• Quantum strength is vital for overcoming anxiety and stress.
• Circadian rhythms influence nearly every bodily function.
• Light exposure is crucial for sleep and mood regulation.
• Natural sunlight is essential for health and well-being.
• Building a connection with nature can enhance mental health.
• Small changes can lead to significant health improvements.
• Community support is important for mental wellness.
• Encouraging outdoor activities for children is essential.
• Seasonal eating helps orient the body to its environment.
• Night shift workers face unique challenges that require tailored strategies.
• Empowering Children Through Outdoor Play
• Circadian Rhythms: The Key to Optimal Health

Sound Bites

• "Quantum strength is essential for overcoming anxiety."
• "Light influences every function in the body."
• "We need to embrace the season we're in."

Chapters

00:00 Introduction to Quantum Health and Anxiety

04:24 Understanding Quantum Strength and Healing

07:23 The Role of Circadian Rhythms in Health

10:24 The Importance of Natural Light

13:26 Addressing Sun Phobia and Its Effects

16:17 The Connection Between Light and Digestion

19:23 The Impact of Modern Lifestyle on Health

22:22 Strategies for Improving Vitality

25:29 Advice for Parents and Children’s Health

28:17 Navigating Anxiety in a Post-Pandemic World

31:13 Creating a Dream Circadian Day

Dr. Kelli Ritter Resources

Website – www.nourished-soul.com

YouTube -- www.youtube.com/@DrKelliRitter

X (Twitter) -- https://x.com/drkelliritter

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: quantum health, circadian rhythms, anxiety, sleep, light exposure, gut health, community, outdoor activities, vitality, nutrition

For more information visit www.pamkilleen.com

In this enlightening conversation, Dr. Martin Moore-Ede discusses the profound impact of light on human health, emphasizing the importance of circadian biology. He explains how different wavelengths of light affect our bodies, the dangers of blue light exposure, and the critical role of melatonin. The discussion also covers practical steps individuals can take to improve their light diet, the need for public awareness about the health effects of artificial lighting, and the benefits of natural light. Dr. Moore-Ede shares insights from his research and personal experiences, advocating for healthier lighting solutions in homes, schools, and workplaces.

Takeaways

• Light is crucial for health, akin to food and water.
• Blue light exposure at night can disrupt sleep and health.
• Melatonin regulation is essential for overall well-being.
• Natural light exposure can enhance mood and productivity.
• Changing light bulbs can lead to significant health improvements.
• Regularity in light exposure is key to maintaining health.
• Circadian rhythms influence every cell in the body.
• Awareness of light's impact on health is lacking in society.
• Innovative lighting solutions can improve workplace performance.
• Healthy light can aid in weight management and metabolic health.
• Why Your Light Diet Matters
• The Hidden Power of Light on Health

Sound Bites

• "Light is as important as food and water."
• "We live in a twilight world, a very dim light."
• "Melatonin is not just a sleep aid."

Chapters

00:00 The Impact of Light on Health

07:43 Personal Journey into Light Research

13:25 The Dangers of Junk Light

19:13 Melatonin: More Than Just a Sleep Aid

21:37 Improving Your Light Diet

26:20 Lighting Innovations in Education and Work

28:36 The Slow Shift in Public Awareness

32:44 The Benefits of Natural Light

34:30 Light and Aging: Effects on Seniors

37:22 The Science Behind Light and Metabolism

42:25 Circadian Rhythms: The Body's Internal Clocks

44:29 Creating Your Ideal Circadian Day

Dr. Martin Moore-Ede Resources

Dr. Martin Moore-Ede’s book, The Light Doctor can be found here.

Website -- www.thelightdoctor.com

Substack -- https://substack.com/@lightdoctormartinmooreede Instagram -- www.instagram.com/circadianlightdoctor/

Twitter -- https://x.com/DrMooreEde

YouTube -- www.youtube.com/@drmartinmoore-ede1539

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian biology, light effects, health, melatonin, blue light, sleep, obesity, natural light, lighting innovations, public awareness

For more information visit www.pamkilleen.com

In this enlightening conversation, Pam Killeen interviews Carrie Bennett, an expert in circadian health and quantum biology. They discuss the importance of light exposure, the role of mitochondria and water in energy production, and the benefits of grounding and animal fats in the diet. Carrie shares her personal health journey and how understanding these concepts has transformed her life and the lives of her clients. The conversation emphasizes the need for a holistic approach to health, integrating natural elements and understanding the science behind them.

Takeaways

• Understanding circadian health is crucial for overall well-being.
• Light exposure significantly impacts mitochondrial function and energy production.
• Water in the body plays a vital role in cellular energy and hydration.
• Grounding connects us to the Earth's negative charge, promoting health.
• Animal fats are essential for metabolic health and energy production.
• Intermittent fasting can help the body efficiently burn fat as fuel.
• Fascia is a key communication system in the body, influencing energy flow.
• Hydration should be balanced; overconsumption can harm kidney function.
• Fear of the sun is largely unfounded; sunlight is essential for health.
• Consistency in engaging with nature and light is more beneficial than perfection.
• The Truth About Animal Fats
• The Power of Light in Healing

Sound Bites

• "Light can do so much for my health."
• "We are simply batteries made out of water."
• "Earth's electrons themselves have calmed the inflammation."

Chapters

00:00 Introduction to Quantum Biology and Health

04:24 The Role of Mitochondria in Energy Production

07:18 The Importance of Water in Cellular Function

09:59 Overcoming Fear of Sun Exposure

13:02 The Significance of Animal Fats in Diet

16:05 Understanding Grounding and Its Benefits

19:00 The Fascial System and Energy Communication

21:41 Hydration: Quality vs. Quantity

24:56 Improving Light Health in Daily Life

27:32 The Impact of Light on Sleep and Hormones

30:26 Creating a Circadian-Friendly Environment

33:17 Conclusion and Personal Reflections

Carrie Bennett Resources

Website -- www.carriebwellness.com/

Instagram -- www.instagram.com/carriebwellness/

YouTube -- www.youtube.com/@carriebwellness

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian health, quantum biology, light exposure, mitochondria, water, animal fats, grounding, intermittent fasting, fascia, hydration

For more information visit www.pamkilleen.com

Recorded on October 8, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the pervasive issue of burnout within the healthcare system, emphasizing its impact on both healthcare providers and patients. She highlights the importance of understanding circadian rhythms and improving sleep quality as essential components in addressing burnout. Killeen advocates for a shift from a centralized healthcare system to a decentralized one, which she believes will better address chronic health issues and promote overall wellness.

Takeaways

• Burnout is an epidemic affecting healthcare providers and patients.
• The healthcare system is failing to address chronic health problems.
• Mental health stigma prevents healthcare workers from seeking help.
• Natural health solutions can provide answers to burnout.
• Circadian rhythms play a crucial role in sleep quality.
• Artificial lighting disrupts our natural sleep patterns.
• Shift work is linked to serious health risks, including cancer.
• Education is key to overcoming sleep dysregulation.
• A decentralized healthcare system may offer better solutions.
• Restorative sleep is essential for health and well-being.

Sound Bites

• "It's an epidemic within the healthcare system."
• "The system is crashing."
• "There's still a stigma there."

Chapters

00:00 The Epidemic of Burnout in Healthcare

02:57 Circadian Rhythms and Sleep Quality

05:38 Decentralizing Healthcare for Better Solutions

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠  

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Disclaimer

The information provided in the interview is intended for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.

If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.

By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.

keywords: burnout, healthcare, circadian rhythm, sleep quality, mental health, wellness, natural health, chronic illness, education, healthcare system

For more information visit www.pamkilleen.com

Recorded on October 22, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the misconceptions surrounding animal fats and meat consumption, advocating for a return to traditional diets that include these foods. She critiques the influence of the food pyramid and the demonization of cholesterol, arguing that these have contributed to the current health crisis. Killeen emphasizes the importance of understanding historical dietary practices and offers practical advice for incorporating more animal fats into modern diets.

Takeaways

• Eating three square meals a day was healthier historically.
• The food pyramid was influenced by profit-driven lobbyists.
• Cholesterol is not the culprit behind heart disease.
• High cholesterol may correlate with longer life expectancy.
• Animal fats were not feared by our ancestors.
• The obesity epidemic is linked to dietary changes post-WWII.
• Seed oils have contributed to chronic diseases.
• Returning to ancestral diets can improve health.
• Grains should be consumed mindfully, considering their refinement.
• Statins have significant side effects that are often overlooked.

Sound Bites

• "Are you tired of being scared off by the food police?"
• "We've been duped as a society."
• "Cholesterol was not the culprit."

Chapters

00:00 Debunking Myths About Animal Fat and Meat

02:45 The Impact of Historical Eating Habits

05:38 Cholesterol: The Misunderstood Nutrient

08:10 Transitioning to a Diet Rich in Animal Fats

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Disclaimer

The information provided in this interview is for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.

If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.

By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.

Keywords: animal fat, carnivore diet, cholesterol, health myths, nutrition, ancestral diet, obesity epidemic, dietary changes, healthy eating, food pyramid

For more information visit www.pamkilleen.com

In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.

Takeaways

• Circadian disruption is linked to many diseases.
• Simple changes in light exposure can transform health.
• Morning sunlight is crucial for setting circadian rhythms.
• Blocking blue light at night improves sleep quality.
• Community support is vital for lifestyle changes.
• Many people are unaware of the impact of light on health.
• The CRD Challenge aims to educate and empower individuals.
• Health improvements can be achieved without medication.
• Awareness of circadian health is growing among professionals.
• The future of health involves understanding light environments.
• How Light Affects Your Health
• The Importance of Natural Light

Sound Bites

• "Circadian disruption is the leading cause of most diseases."
• "I set out to disprove this, and I was dead wrong."
• "It's hard to believe, but it's true."

Chapters

00:00 Introduction to Circadian Practices

02:14 Jeff's Journey to Circadian Awareness

09:49 The Impact of Circadian Disruption

17:53 The Crisis of Modern Health

26:10 The Importance of Light Hygiene

35:10 The CRD Challenge Overview

Jeff Gibson Resources

Websites – https://thecrdchallenge.com/ and www.lightenvironment.org

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian health, light exposure, CRD Challenge, health transformation, blue light, community support, wellness, lifestyle changes, natural light, health education

For more information visit www.pamkilleen.com

In this episode of Circadian Reboot, Pam Killeen speaks with Dr. Nerina Ramlakhan, a sleep expert with over 25 years of experience. They discuss the critical importance of sleep in modern society, the impact of lifestyle and media on sleep quality, and the physiological aspects of sleep, particularly the autonomic nervous system. Dr. Ramlakhan shares practical techniques for improving sleep, including meditation, breathing exercises, and the significance of human connection. She also introduces her upcoming six-week sleep coaching program and outlines five non-negotiable practices for better sleep.

Takeaways

• Sleep is often undervalued in today's fast-paced society.
• The autonomic nervous system plays a crucial role in sleep quality.
• Media and lifestyle choices significantly impact our perception of safety and sleep.
• Building rest into daily routines can help shift from a sympathetic to a parasympathetic state.
• Meditation and breathing techniques are effective tools for enhancing sleep.
• Creating a calming nighttime ritual is essential for quality sleep.
• Human connection fosters a sense of safety that is vital for sleep.
• Deep sleep is essential for physical and mental restoration.
• Caffeine should not be used as a substitute for food and should be limited in the afternoon.
• Dr. Ramlakhan's six-week program empowers individuals to become their own sleep coaches.

Sound Bites

• "We are facing a global epidemic of insomnia."
• "The solution to being able to sleep well lies within us."
• "Sleep is a somatic experience."

Chapters

00:00 The Epidemic of Insomnia

04:01 Understanding the Autonomic Nervous System

07:15 The Impact of Modern Life on Sleep

10:14 Building Rest into Daily Life

12:57 Meditation and Breathing Techniques

16:02 Creating a Nighttime Ritual

18:37 The Importance of Connection for Sleep

22:00 Deep Sleep and Its Benefits

25:05 Non-Negotiables for Better Sleep

27:46 Techniques for Enhancing Sleep Quality

30:56 The Role of Joy in Sleep

33:48 Conclusion and Final Thoughts

Dr. Nerina Ramlakhan Resources

Website -- https://drnerina.com/

Instagram -- https://www.instagram.com/drnerina

Facebook -- https://www.facebook.com/DrNerina/

X (Twitter) -- https://x.com/drnerina

YouTube -- https://www.youtube.com/channel/UCERnG8rL9aUKZEHQTzC4efw

Links to Books by Dr. Nerina Ramlahan

Finding Inner Safety

The Little Book of Sleep

Tired but Wired

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠I  

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: sleep, circadian rhythms, insomnia, sleep hygiene, meditation, breathing techniques, autonomic nervous system, wellness, sleep coaching, Dr. Nerina Ramlakhan

For more informtion visit www.pamkilleen.com

In this episode of Circadian Reboot, Pam Killeen interviews Nikko Kennedy, a consultant and educator on the importance of light in health, particularly during pregnancy and postpartum. They discuss how circadian rhythms affect fertility, pregnancy, and newborn health, emphasizing the role of melatonin and sunlight. The conversation also covers the impact of artificial light and electromagnetic fields on maternal and infant health, as well as strategies for managing postpartum depression and navigating puberty. Nikko shares insights on creating a healthy circadian day for families, highlighting the need for balance between light and darkness.takeaways

• Circadian rhythms are crucial for long-term health outcomes.
• Light exposure during pregnancy can influence fetal development.
• Melatonin plays a significant role in reproductive health.
• Artificial light can disrupt natural labor processes.
• Morning sickness may be linked to oxidative stress.
• Sunlight exposure is vital for newborn health.
• Electromagnetic fields can negatively impact infants.
• Postpartum depression can be mitigated by circadian health.
• Healthy circadian patterns can support puberty development.
• Women in menopause can benefit from improved circadian rhythms.
• The Role of Light in Mental Health
• Harnessing Light for Health: A Deep Dive

Sound Bites

• "Light has a lifelong impact on health."
• "Morning sickness is related to oxidative stress."
• "Melatonin is absolutely a reproductive hormone."

Chapters

00:00 The Importance of Light in Pregnancy and Beyond

04:41 Circadian Rhythms and Their Lifelong Impact

07:33 The Role of Melatonin and Hormonal Health

10:40 Managing Labor and Birth with Light

13:23 Morning Sickness and Newborn Jaundice

16:26 Postpartum Care and Mental Health

19:42 The Effects of EMFs on Newborns

22:33 Navigating Puberty and Circadian Health

25:34 Menopause and Hormonal Balance

28:29 Creating a Healthy Circadian Environment

31:45 Future Directions in Circadian Health

Nikko Kennedy Resources

Substack: https://www.brighterdaysdarkernights.com

Website: https://nikkokennedy.com

Instagram: https://instagram.com/brighterdays.darkernights

LinkedIn: https://linkedin.com/in/nikkokennedy

Linktree: https://linktr.ee/nikkokennedy

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠  

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian health, light therapy, pregnancy, melatonin, postpartum depression, newborn jaundice, electromagnetic fields, puberty, menopause, maternal health

For more information visit www.pamkilleen.com

In this episode of Circadian Reboot, Pam Killeen interviews Daniel White, a registered nutritionist and health coach, about the importance of circadian health and the impact of technology on our sleep patterns. Daniel shares his personal journey with video gaming addiction and how it affected his health. They discuss the Guernsey Schools Sleep Project, which aims to educate children about sleep and the effects of blue light. Daniel emphasizes practical strategies for managing light exposure and introduces the Circadian Rhythm Disruption (CRD) Challenge, aimed at raising awareness and improving sleep health globally.

Takeaways

• Circadian rhythms are crucial for overall health.
• Video gaming addiction can severely disrupt sleep patterns.
• Blue light blocking glasses can improve sleep quality.
• Education on sleep is essential for future generations.
• Practical light management strategies can enhance well-being.
• The CRD Challenge aims to raise awareness about circadian health.
• Community support is vital for behavioral change.
• Natural light exposure is important for regulating circadian rhythms.
• Sleep is linked to cognitive function and mental health.
• Small lifestyle changes can lead to significant health improvements.
• The Science Behind Circadian Rhythm
• Transforming Sleep Education in Schools

Sound Bites

• "I found solace in playing video games."
• "I was quite literally suicidal."
• "The results were astounding."

Chapters

00:00 Introduction to Circadian Rhythm Disruption

04:38Daniel's Personal Journey with Video Gaming

10:58 The Guernsey Schools Sleep Project

20:57 The Importance of Blue Light Blocking

28:45 Strategies for Circadian Rhythm Health

35:10 The CRD Challenge and Community Impact

42:15 The Dream Circadian Day

Daniel White Resources

The CRD Challenge -- https://thecrdchallenge.com/

Facebook -- https://www.facebook.com/thecrdchallenge

Instagram -- https://www.instagram.com/thecrdchallenge/

X (Twitter) -- https://x.com/theCRDchallenge

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian rhythm, sleep health, blue light blocking, video gaming addiction, sleep education, health coaching, Guernsey schools, CRD challenge, light management, wellness

For more information visit www.pamkilleen.com

Recorded on October 15, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the often misunderstood relationship between sunlight and health. She argues against the long-held belief that the sun is harmful, emphasizing its healing properties and benefits for various chronic illnesses. Killeen introduces the concept of heliotherapy, highlighting its role in improving health and wellness, and explains how responsible sun exposure can lead to better overall health outcomes.

Takeaways

• The sun has been wrongfully demonized for decades.
• Historical practices show that gradual sun exposure is beneficial.
• Skin cancer rates have risen despite reduced sun exposure.
• Heliotherapy can aid in treating chronic illnesses.
• Myopia rates increased as children spent less time outdoors.
• Natural sunlight provides a full spectrum of healing properties.
• Different colors of light have unique medicinal benefits.
• Blue light therapy is effective for treating jaundice in infants.
• Infrared light can help reduce inflammation and improve heart health.
• Spending time in the sun can enhance overall wellness.

Sound Bites

• "Have we been sold a bill of goods?"
• "The more you're out in the sun, the healthier you are."
• "Responsible use of sunshine leads to skin cancers."

Chapters

00:00 The Sun: Friend or Foe?

03:52 Heliotherapy: The Healing Power of Sunlight

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Disclaimer

The information provided in the interview is intended for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.

If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.

By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.

keywords: sun, heliotherapy, health benefits, vitamin D, chronic illness, myopia, sunlight exposure, medicinal properties, skin cancer, wellness

For more information visit www.pamkilleen.com⁠

In this conversation, Dr. Vanessa Ingraham discusses the profound impact of circadian rhythms and sunlight on health. She emphasizes the importance of sun exposure for preventing autoimmune diseases, aiding weight loss, and regulating hormones. The discussion also covers the role of melatonin beyond sleep, the historical use of heliotherapy, and practical tips for improving sleep hygiene. Dr. Ingraham highlights the detrimental effects of alcohol and caffeine on sleep and encourages a lifestyle that embraces natural light for optimal health.

Takeaways

• Circadian rhythms play a crucial role in overall health.
• Sun exposure is linked to lower rates of autoimmune diseases.
• Weight loss can be influenced by circadian biology and light exposure.
• Melatonin serves multiple functions beyond sleep regulation.
• Morning light is essential for metabolic health and fat burning.
• Alcohol consumption can significantly disrupt sleep quality.
• The historical use of sunlight therapy shows its healing potential.
• Fear of sun exposure is often based on flawed scientific studies.
• Healthy circadian practices can improve gut health and mental well-being.
• Practical sleep hygiene tips can enhance overall health and recovery.

Sound Bites

• "Sun exposure is crucial for health."
• "Light is the conductor of the hormonal orchestra."
• "Melatonin is more than just a sleep aid."

Chapters

00:00 Introduction to Integrative Medicine

04:24 The Impact of Sun Exposure on Autoimmune Diseases

11:56 The Role of Morning Light in Hormonal Regulation

15:26 Circadian Rhythms and Testosterone Levels

17:21 Melatonin: More Than Just a Sleep Aid

21:29 The Importance of Natural Light for Diabetes Management

24:27 Heliotherapy: Historical Perspectives on Sun Exposure

30:04 The Connection Between Sunlight and Blood Pressure

36:04 The Effects of Alcohol and Caffeine on Sleep

45:10 Creating a Relaxing Sleep Environment

50:51 The Ideal Circadian Dream Day

Vanessa Ingraham Resources

Website -- https://drvanessa.life/

Facebook -- https://www.facebook.com/DrVND

TikTok -- https://www.tiktok.com/@the.naked.doctor

LinkedIn -- https://www.linkedin.com/in/vanessa-ingraham-nd-faarfm-abaahp-760034126/

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian rhythm, sun exposure, health, autoimmune diseases, weight loss, hormones, melatonin, diabetes, heliotherapy, respiratory health, sleep hygiene

For more information, visit www.pamkilleen.com

In this episode of the Circadian Reboot podcast, hosts Pam and Zee discuss the importance of resetting circadian rhythms for better health. They share personal experiences, emphasizing the need for community support and practical steps to improve health naturally. Zee shares her transformative journey from illness to wellness, highlighting the role of nature and lifestyle changes in her recovery. The episode concludes with actionable wellness tips and a commitment to support listeners on their healing journeys.

Takeaways

• The podcast aims to help reset circadian rhythms for better health.
• Pam and Zee represent an intergenerational approach to healing.
• Sky gazing and exposure to natural light are crucial for health.
• Cold therapy is an important aspect of Dr. Jack Kruse's teachings.
• Community support is essential for healing journeys.
• Zee's transformation showcases the power of natural healing.
• The healthcare system is often inadequate for young people's needs.
• Practical steps can be taken to improve health without high costs.
• Nature plays a vital role in our overall well-being.
• Getting well requires commitment and effort from individuals.
• Zee's Journey to Wellness
• Empowering Young Generations

Sound Bites

• "We want to help her make this journey quick."
• "You should be getting up in the morning, looking at the sunrise."
• "I want to help you sift through the candy store."

00:00 Introduction to Circadian Reboot

03:40 Zee's Health Journey and Transformation

09:19 The Importance of Circadian Rhythms

12:40 Practical Steps for Health Improvement

18:52 Wellness Tips and Conclusion

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian rhythms, health journey, natural healing, community support, wellness tips, sleep improvement, nutrition, mental health, lifestyle changes, holistic health

For more information visit www.pamkilleen.com

In this podcast episode, Pam Killeen shares her personal journey of health challenges stemming from mold exposure, detailing the impact on her immune system, sleep, and overall well-being. She discusses various healing strategies, including the use of binders, dietary changes, and the importance of managing blue light and dirty electricity. Pam emphasizes the need for a holistic approach to health, focusing on circadian rhythm optimization and the dangers of modern lifestyle factors contributing to health crises.

• Pam's health issues began with mold exposure in Europe.
• Binders can help remove toxic mycotoxins but must be used cautiously.
• Mold exposure can lead to chronic health issues, even from childhood.
• Sleep disturbances were a significant part of Pam's health struggles.
• Dietary habits from childhood contributed to her health decline.
• Modern technology and blue light disrupt our health and sleep.
• Dirty electricity is a real concern for overall well-being.
• Holistic healing requires a combination of dietary, lifestyle, and environmental changes.
• Circadian rhythm plays a crucial role in health recovery.
• Pam encourages a gradual approach to introducing supplements.
• Healing from Mold: Pam's Journey
• The Hidden Dangers of Mold Exposure

Sounds Bites

• "I want to make people's healing journeys simpler."
• "Mold can cause debilitating chronic symptoms."
• "Sleep was really terrible for many years."

Chapters

00:00 Pam's Journey with Mold Exposure

03:10 Healing Strategies and Cautions

06:35 The Impact of Sleep on Health

09:25 Dietary Influences on Health

12:14 The Role of Technology in Health

15:22 Holistic Approaches to Healing

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠ 

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: mold exposure, health recovery, sleep issues, blue light, dirty electricity, holistic healing, circadian rhythm, dietary influences, health podcast, wellness strategies

For more information visit www.pamkilleen.com

In this episode of Circadian Reboot, Pam Killeen interviews Sarah Pugh, a seasoned scientist with a background in genetics, biochemistry, and biophysics. They discuss the intricate relationship between cholesterol, statins, and light exposure, emphasizing the often misunderstood role of cholesterol in the body. Sarah explains how artificial light affects blood sugar levels and overall health, and introduces the concept of deuterium and its impact on energy production. The conversation also covers practical health strategies such as cold thermogenesis, fasting, and the importance of grounding. Sarah shares insights on overcoming the fear of sunlight and the detrimental effects of modern environments on health. The episode concludes with a discussion on practical circadian living and Sarah's future projects.

Takeaways

• Cholesterol is essential for hormone production and is often misunderstood.
• Sunlight plays a crucial role in regulating heart health and calcium levels.
• Artificial blue light can raise blood sugar and cortisol levels.
• Deuterium affects mitochondrial function and energy production.
• Cold thermogenesis can improve insulin sensitivity and overall health.
• Fasting can help with autophagy and gut health but should be approached carefully.
• Grounding connects us to the earth and can enhance health.
• Modern environments, including schools, often hinder our health due to poor lighting.
• Practical circadian living involves aligning daily routines with natural light cycles.
• It's important to be kind to oneself in the journey towards better health.

Sound Bites

• "You can use sunlight to correct all of these situations."
• "Cholesterol is an anti-inflammatory agent."
• "The sun is this very important healing thing."

Chapters

00:00 Challenging Conventional Wisdom on Cholesterol and Statins

04:57 The Healing Power of Sunlight

07:57 Understanding Blood Sugar and Cholesterol Connections

10:55 The Role of Deuterium in Health

13:55 Cold Thermogenesis and Its Benefits

16:54 Fasting and Circadian Rhythms

20:12 Overcoming Fear of the Sun

23:18 Grounding and Its Importance

26:07 The Impact of Environment on Health

28:52 Practical Circadian Biology

31:55 Creating Your Ideal Circadian Day

Sara Pugh Resources

Website -- https://busysuperhuman.com/

YouTube -- www.youtube.com/@Thebusysuperhuman

Instagram -- https://www.instagram.com/busy_superhuman/

Substack -- https://drsarapugh.substack.com/

TikTok -- https://www.tiktok.com/@busysuperhuman  

LinkedIn -- https://www.linkedin.com/in/sara-pugh-/  

Pam Killeen Resources

Website -- ⁠www.pamkilleen.com⁠

Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram -- ⁠https://www.instagram.com/circadianpam⁠

YouTube -- ⁠http://www.youtube.com/pamkilleen⁠

Rumble -- ⁠https://rumble.com/c/c-6784666⁠ 

LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Keywords: circadian biology, cholesterol, statins, light exposure, deuterium, cold thermogenesis, fasting, grounding, health, wellness