Chatting with The Experts with Paula Okonneh (Paula Okonneh | Coach, Podcaster,Digital Marketer)

In  this episode Barbara Trulby chats about the importance for the  implementation of HRs for start-ups and fast growth companies , with emphasis on the communications and technology industries.

Michelle C. Braun is a results-driven leader who loves designing, developing and delivering training that enables people to become the best they can be.

Clutter Consultant Lianne Hofer shares the top 3 ways to declutter an office, a home or a room.

Mark Decherd, VP of CBRE in Charlotte NC primarily serves local small-cap and mid-cap companies in developing and executing real estate solutions specifically designed to profit their businesses.

Specializing in tenant representation, his services also include  lease and lease renewal negotiations, site selections, asset acquisitions/dispositions, lease analysis, and multi-market transactions.

In this episode you will learn

• Why did you need this framework or chart
• How the chart can  help you as a business owner.
• The different Business Drivers  (this aligns to the bottom right box of the chart)
• How to use the chart to deal with new requests (this aligns to the bottom left box “Before you say yes”)

Doreen Lettsome Reid is a certified business coach to confident Christian women coaches from all around the world. She coaches high performing Christian coaches 40 years and over, and teaches and coaches them on how to develop a business blueprint, to gain clarity of their specific mission message mandate to lay a firm foundation with their business structure services, products, and policies.

These procedures build the business framework and construction so that they can work together to overcome fear, shatter misconceptions and increase confidence and profits by faith in all things business.

Doreen is the daughter of an immigrant from the British Virgin Islands

Speaking and Communications coach, Sonja Stetzler , answers the top 3 frequently asked questions she gets asked. Sonja is the CEO and founder of Effective Coaching .

Podcasting, Coaching and Immigrant Women's stories is what Paula Okonneh host of Chatting With the Experts focuses on in this episode. Her journey into podcasting, podcast coaching and why she decided to highlight the success stories of immigrant women from Africa and the Caribbean is worth listening to.

Joining me today is Steve Gatter Mastermind Group Leader for B2B Solopreneurs who answers 3 frequently asked questions about efficient niche marketing strategies for Solopreneurs.

Omolola Adekeye, an accomplished wealth strategist and founder of True Values Global Corporation, talks about how she went from studying law in Nigeria to pushing women to pursue their dreams in business. They talk about how crucial it is for businesses to develop, get finance, be sustainable, and have strong organizational structures. Omolola places a strong emphasis on identifying one's talents, assigning responsibilities, fostering connections, and having vital resources like marketing plans and business plans. She emphasizes how important it is to be financially literate, to plan for one's legacy, and to keep happiness and thankfulness throughout one's business path.

Aisha Martin was born in the United States but was taken by her parents to Germany and lived the first 17 or 18 years of her life abroad. She immigrated to the United States which was essentially her country of birth but felt like an immigrant here.

Tabitha Liburd, a conflict management expert, has lived and worked in seven countries, shares cost-effective strategies to handle workplace conflicts and protect organizations' revenue, reputation, and retention. She emphasizes the importance of understanding root causes of conflict through open communication, trust, and peer mediation. Additionally, Tabitha discusses budget-friendly solutions for team building and the significance of psychological safety in the workplace. She also provides insights on using anonymous surveys to gauge employee sentiments and offers guidance on voluntary mediation processes. The episode focuses on practical steps for leaders to create harmonious, inclusive, and productive teams.

Founder and Managing Director Rob Snowden talks about  how much he enjoys helping his clients solve complex their business problems. Listen and find out how he started his business. You may be surprised.

Nora D. Richardson, Brand Strategist of Spot-On Branding, operates a successful business where she has been mentioned by the New York Times, worked with big corporations like Kahlua and Northwest Airlines and helps clients daily achieve 6-figure wins.

This wasn’t always easy for Nora Richardson. After reaching her American dream by graduating college, she realized that the 9-5 grind was not for her and started her own business.

Doug Grant  of Ethos Business Advisors helps business owners get their lives back, make money, and add value to their lives. He partners with John Maxwell to provide the fundamental elements that can help businesses reach attainable goals. Doug firmly believes that business ownership should be a Life Style and NOT a life sentence.

Dr. Cheryl Okoli is a Doctor of Health Administration and an innovative thinker dedicated to improving population health. Dr. Okoli shares her unique background as a third culture kid and her professional experiences in health administration. She introduces her two ventures, Shalom Eagle's Wings, focusing on consultation, advocacy, and empowerment, and Renata Wellness and Recreation Retreat, a holistic haven for healthcare providers to address burnout and rejuvenate. Dr. Okoli emphasizes the importance of holistic well-being and offers a glimpse into her passion for conflict resolution and organizational health. The episode provides valuable insights into innovative health models and the significance of wholeness in both personal and professional domains.

If your current staff is unable to help make you more profit, or revenues are flat or weak, the CEO cannot get answers,  your management team does not understand the numbers, business requirements have outgrown the CPA,  you are preparing to sell the business, or planning to grow by acquisition,  bogged down with inadequate planning, etc. Don Minges can help you solve that problem.

Host Paula Okonneh chats with her daughter, Amaka Okonneh, about her experiences of growing up as a child of immigrants and a first-generation American. The conversation touches on the challenges she faced in terms of faith, self-discovery, emotional needs, and cultural differences. On a positive note, Amaka also shares the valuable lessons of resilience, hard work, generosity and the importance of family imparted by her parents. Looking ahead, she expresses her aspiration to extend her family's tradition of hospitality beyond biological relatives, adopting and fostering children.

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on preparing for media appearances, managing business crises, and crafting compelling messages that resonate with audiences. The conversation highlights the challenges and rewards of PR work, particularly for small business owners, and underscores the necessity of stepping out of comfort zones to achieve growth.

In this episode of Chatting with the Experts, host Paula Okonneh engages with Dr. La Toya Luces-Sampson, a board certified OBGYN, to discuss menopause and provide insights and knowledge to educate and uplift women worldwide. Dr. Toya explains the definition of menopause and its symptoms, delves into the concept of perimenopause, highlights the importance of understanding the broader health implications of menopause, and explores treatment options available for menopause. She also addresses the significance of finding a good gynecologist and recognizes the changing landscape of gender and inclusivity in healthcare.

Wealth management professional Sharon Carter discusses common money myths, particularly those affecting individuals from Africa and the Caribbean. As a specialist in life insurance, annuities, and long-term disability at Northeast Planning Group, Carter highlighted the limitations of traditional saving methods such as storing money in banks or under mattresses. She underscored the necessity of diversification and financial education, touching on various financial buckets like tax-deferred, taxable, and tax-exempt vehicles.

Communication Expert Sonja Stetzler says " It's All About Your Audience " She says you have to give them what they want.

To find out more call us 704-965-5010 and  visit  us on the web -
http://www.chattingwiththeexperts.com

In the world of trauma recovery and women's empowerment, few figures are as inspiring and influential as Dieula Previlon. Born in Haiti, Dieula has used her experiences, faith, and unyielding tenacity to emerge from the depths of personal trauma and become a beacon of hope for other survivors. Dieula Previlon, a fellow Caribbean woman is the founder and executive director of "ElevateHer International Ministries". Dieula is a beacon of empowerment for women, enabling them to heal from trauma and transform their lives.

Dr. Kivette Parkes educates and assist her patients in their quest for improved health using a holistic approach. Tune in to hear what she says!

Sade Marriott, the Director of Banana Island School and co-host of Banana Island Living Podcast explores her transformation from a reluctant teacher to an ardent supporter of high-quality education in Nigeria. Sade discusses her experiences working in the UK and how she used those learnings to raise Nigeria's educational bar. They talk about how important elementary education is, how COVID-19 affects special needs education, how private and public education differ, and how important it is to encourage creativity in addition to academic rigour. 

Sade also emphasizes the significance of parental participation and teacher responsibility. For educators, parents, and policymakers, this episode presents a thorough examination of the situation of education in Nigeria today and delivers insightful information.

Toyin Davidson-Ero is a UK qualified lawyer. Her area of practice is Property Litigation which she loves. Head of the Repossession Clinic, she specializes in immediately stopping repossession for landlords who have lost their properties to the banks. Learn how she does it!

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take control of their finances and improve their mental well-being through better money management. The episode also explores how to repair generational trauma related to money and encourages a mindset of financial empowerment.

Get In Touch:

To explore financial strategies and mental health, consider contacting Norma Cassius at normacassius.com and on LinkedIn as Norma Cassius. 

Interested in sharing your story and expertise? Contact host Paula Okonneh at chattingwiththeexperts.com, and follow her at chat_experts_podcast on Instagram.

This week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of 'putting on your own oxygen mask first', alluding to the need to take care of one's own health before helping others. Marva shares advice on intermittent fasting, maintaining a balanced diet, the importance of physical activity, and the role of mindset in one's wellness journey.

ILAVA is a registered non profit and has enabled Rahel to impact women and leaders across the world.

In this episode , Juan Garzón  of  Garzón Co speaks about his passion for helping small businesses and entrepreneurs clarify their brand, communicate their value, and accelerate the growth of their business.

JJ DiGeronimo, president of Tech Savvy Women, is a thought leader for Women in Tech and Girls in STEM.

She is now a featured columnist for Smart Business Magazine, where she shares her technology, leadership, inclusion, and retention expertise.

Alicia Couri, Founder and CEO of Audacious Concepts, Inc. and Red Carpet CEO speaks on empowering, educating, and inspiring women globally, specifically by identifying and harnessing one's innate strengths to achieve their vision and goals.

Alicia narrated her own experience of realizing her natural talent wasn't in traditional fields, but more in initiating projects and being a visionary.

She highlighted the importance of understanding this cognitive wiring in individuals for successful communication, conflict resolution, and productivity. 

Alicia uses Kolbe and Predictive Index tools to help clients realize their innate strengths.

Lianne Hofer  The Clutter Consultant,  shares how she created her business in order to add time as well as order into the day of home owners.

Norm Randall is the proud co-owner/operator of Dilworth Neighborhood Grille, a restaurant that specializes in American fare.  He talks about how he got into the restaurant business.

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right background, and maintaining a positive mood. Pamela emphasizes the importance of video in today's digital landscape and offers practical advice for making engaging and professional videos.

As a professional style coach, LaShanda Millner- Murphy helps thousands of men and women in the eastern region understand the importance of image and appearance. She helps create their best polished presence. She answers 3 of her frequently asked questions.

In this episode, Antonio Evans a Fitness Entrepreneur, owner of ReShape Fitness LLC, and Inspiration by Antonio.talks about helping thousands of individuals improve their lives through fitness coaching, personal training, exercise classes, nutrition education, and mental conditioning.

My guest Lisa Santiago McNeill is a third generation Latin American, Puerto Rican, and Bahamian who thought for many years that she was Dominican and Bahamian!

Listen to her fascinating story as she weaves through the different cultures.

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights the choice of Ghana as the retreat destination, emphasizing its welcoming culture, historical significance, and peaceful environment. Additionally, they discuss the personal and professional benefits for participants, focusing on wellness, resilience, and the power of new beginnings in January 2025.

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others.

She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as the underpinning pillars of a wellbeing and resilience foundation.

Joshua Okonneh, the host’s son, discusses the challenges and considerations of raising children as immigrant parents in the United States. Joshua shares his experiences as a first-generation Nigerian-American, exploring the implications of various educational choices from elementary through high school. The discussion delves into the importance of balancing academic, social, and spiritual development, while also considering modern challenges like digital influence and student debt. They also examine the pros and cons of homeschooling, public schooling, and boarding schools, offering valuable insights for immigrant parents navigating similar decisions.

Marietta Carter-Narcisse is a beauty entrepreneur or beautypreneur, a 30 plus year veteran celebrity makeup artist, and a department head makeup artist for film and television. As a beauty entrepreneur, she is passionate about teaching others how to succeed in the business of film and television through online educational classes at Marietta’s Virtual Make-up Academy.

With a Master of Science Degree in Higher Education and current cosmetology licenses in both California and Florida, Marietta likes to point out that what she does is more than a powder puff and a lipstick.Born in Barbados , Marietta and her family immigrated to the USA in 1971 where she attended Junior High and highschool and was set to becoming a doctor when a series of events changed her life.

One such event was when her younger brother, Ian Carter asked her to be his assistant wardrobe during The Commodores’ 1983 European Tour. Ian at that time was the Commodore’s  personal valet and later became their official tour manager.

It was on that tour that she met and toured with Natalie Cole. Natalie employed  Marietta  as her image consultant and personal assistant which helped launch her career as one of the most sought-after makeup artists in motion pictures.

Wishing a very Happy Holiday and Merry Christmas to all my guests on Chatting with the Experts. I want to thank each of you for setting aside some time to be a guest on my podcast . I enjoyed each and every one of you. You were so special in your different ways and I really appreciated the fact that you hung out with me. I of course wanted you to be a guest on my show because you've all done such interesting and marvelous and different things in your lives and I feel that when I or anyone else listens to my show they can learn something new from you.

Shaun  got his start in Internet marketing, but soon recognized that a shift online didn’t mean that printing should be ignored completely. He talks the risks on relying solely on internet marketing and outlines the benefits of direct mail as a marketing tool.

As an owner of a housecleaning service, Sheila Caper's focus is on making expert housekeepers available, to individuals and families, to relieve some of the stress of daily living.

Leah Kanyi, a tech startup co-founder from Kenya, discusses her journey in tech entrepreneurship and her mission to improve digital and financial literacy in East Africa. Leah shares her experiences with her first startup, Loci Foods, and how it evolved from a simple idea to a mobile application connecting people to international cuisines. Despite challenges, including the pandemic, Leah transitioned to a new venture called Daftari, aimed at simplifying bookkeeping for small business owners in local languages such as Swahili.

The discussion delves into Leah's innovative approach to solving community-specific problems, especially through community-based financial activities and the leap to utilizing tech resources effectively. Leah also shares her admiration for Professor Wangari Mathai, who inspired her to contribute positively to her community, and her aspirations to become an international entrepreneur.

Angela Heath delves into the transformative potential of AI, specifically ChatGPT by OpenAI. With over 25 years of experience, Angela is a seasoned speaker and consultant. She talks about how AI can help small business owners greatly with content generation, customer service automation, and other areas. She addresses frequent concerns about AI, emphasizes safety considerations, and provides real-world examples of ChatGPT's applications. In addition, Angela offers advice on crafting customized content and stresses the significance of thoroughly verifying data produced by artificial intelligence. The conversation demonstrates how AI can be a potent instrument for corporate innovation and growth even in the face of obstacles.

She now lives and works in Cary, North Carolina and has a passion for the youth

Monique Russell, a global communication skills advisor and founder of Clear Communication Solutions talks about her upbringing in the Bahamas with her Nigerian father and how that experience influenced her love of speaking. They investigate how to bring together heterogeneous teams and families through effective communication, emotional intelligence, and cultural agility. Monique also talks about the importance of mental health, the generational shift in workplace dynamics, and how academics might change to prepare future leaders better.

Sharon Carter is a wealth management professional who focuses on life insurance, disability and annuities. She says we need to look at life insurance, disability and annuities as vehicles and tools that we can access and use when needed.

• Life Insurance - is not just about leaving a lump sum of money for your loved ones when you pass. A person can use their life insurance when they are alive and if they're going through a life challenge. For example, if they're diagnosed with an illness, they can accelerate some of their face amount - the cash value, and use the policy.
• Disability is a way of protecting your income. Individuals need to ask themselves “ How long can I survive if I'm out of work for 6 weeks or more. How long can I pay the mortgage? How long can I buy food?”. Depending on the insurance carrier you may be able to access your disability right away or it may kick in 7 to 14 days afterwards.
• Annuities are a great tool for protecting your money. Sharon advises that if you are over 50 you should look into annuities as a means of having steady income for the rest of your life after you've retired from your job and after the annuity has been in place for 10 years. You can also access up to 10% of that money if you need to.

Adessa  Barker is an attorney, a speaker and a wellness practitioner. Born in the twin island country of  Trinidad and Tobago, Adessa moved to the US in her teens with her younger brother to live with her father so that they could have a better life. The transition was rough.  

As we listen to her story about how difficult life became after migrating to America, we learn about the power that hope  and forgiveness brings and  see how it changed her life.

College Bound Determination Founder Carol Ben-Davies, is a first generation American born to Sierra Leonean parents who arrived in the US in the 70’s. Carol talks about her college experience and how it was instrumental in her career decisions and subsequently her business.

When Carol was 14 years old her parents moved to a small town in North Carolina and she struggled with being a first generation American with African parents. However once she went to college that changed. For her, it was the embracing of other students who were born in Africa or whose parents were born in Africa and they were first gen, were in this space together learning and growing , trying to figure life out. It was there that she really begun to embrace her identity.

“ I think we forget that aspect of college life. We think solely about the academic piece . We think a lot about the social aspect too but the lifelong learning and growing that you do there is so profound! “

Carol Ben-Davies

She says that the realities of college are such that parents need to be aware that the college journey doesn’t end when their child is admitted into college but actually begins in middle school and ends when their child leaves college.

My guest, Caitlin Sellers is a Charlotte born Digital Therapist who helps local professional businesses and national eCommerce firms achieve phenomenal results online. She converts their websites from online brochures to dynamic money making , business development machines. Today she talks about Inbound Marketing and why small businesses need it.

British born with Jamaican parents is how Angela Spence, CEO, Kensington and Chelsea Social Council describes herself .The youngest of seven children , Angela talks candidly about how her life differed from those of her older siblings and gives tips on how to excel as the child of Jamaican immigrants in England.

Olabisi Oshikanlu, a Nigerian-Grenadian physician and John Maxwell leadership coach, shares her multifaceted approach to personal and professional development and her journey of inspiring women to greatness in every season of life. The conversation delves into the significance of knowing one's purpose, leading oneself before others, and the importance of compassion, growth, and continuous learning. Olabisi also discusses the acronym GREAT, which stands for Grow, Restart/Refocus, Energize/Empower, Agility, and Tenacity, providing actionable insights and personal anecdotes that inspire and encourage listeners. The episode highlights themes of resilience, mental health, and the value of community support.

Emory Simmons, President, CMIT Solutions of South Charlotte joined me on this week’s podcast. Together with his team of expert information technology professionals, Emory provides clients in healthcare, professional services, engineering, construction, and manufacturing with completely managed information technology solutions.

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the benefits of edible and medicinal landscaping, known as 'ediscape' and 'mediscape,' and Dr. Iwuagwu's passion for promoting organic food as a means to heal and prevent chronic illnesses. Her business now offers various dehydrated and powdered food products to help others achieve better health.

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey. Listeners are inspired to prioritize self-care and utilize tools like affirmations and accountability coaching. Dr. Nwankwo extends an offer for a free snacking guide and encourages listeners to connect with her on various platforms.

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. She explains the importance of regenerative agriculture and sustainable practices to address the continent's food security challenges, especially with the anticipated population boom by 2050. The conversation highlights the need for active participation of the African diaspora and global awareness in supporting Africa’s potential to contribute significantly to the world’s food supply. Martha also encourages global communities to engage with Africa’s rich culinary heritage and tourism to stimulate economic growth and cultural exchange.

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune system support. Dr. Funke shares her personal journey with sleep challenges and explains key strategies for improving sleep, using the CREATE acronym: Consistency, Routine, Environment, Assignment, Technology management, and Eliminate disruptions. The discussion also covers the significance of sufficient sleep for both adults and children, highlighting potential hidden sleep disorders. 

Alexandra Zion, a young Nigerian woman came to the US as a student in 2018 to continue her education, pursue a master's degree in research in Afrofuturism , post-colonialism, to build relationships with students within and outside the classroom while also preparing to be an educator someday.

She considers herself to be a success! Find out why.

Dr. Ayo Adenuga, a distinguished public health physician and the founder of IEA Impact Consulting, talks about the concept of multidirectional communication for effective parenting. Dr. Adenuga elaborates on how parents can use different communication strategies to navigate the challenges of raising adolescents, from internal communication to engaging with spouses and children. The discussion emphasizes the importance of positive emotions, engagement, relationships, meaning, and achievement in fostering a supportive home environment. With insights grounded in positive psychology and personal anecdotes, Dr. Adenuga offers practical advice for both women and men on improving family dynamics and resilient parenting.

Technology continues to advance and evolve yet there is a noticeable lack of women in tech jobs.
In this roundtable discussion, Paula Okonneh host of Chatting with the Experts,  Betsy Hauser Idilbi of Tech Talent South,  Caitlin Sellers of Caitlin Sellers Agency, and Dr Sharon Jones of CPCC will explore how education and professional development can help businesses involve women in the advancement of technology .

Find out why helping create working environments where people can grow and thrive as employees and human beings is so important to Tom Lane - Partner at One Team Leadership.

Dr. Irene Olumese is a remarkable woman who has overcome incredible challenges. She is an author, inspirational speaker, Bible study teacher, and certified faith-informed professional transformational trauma coach. She shares her gripping story of surviving a chronic respiratory disease and bilateral amputations, her journey from Nigeria to Switzerland, and her mission through the Feet To Grace Foundation, a nonprofit that offers amputees in Nigeria prosthetic therapy. The tale of Dr. Olumese is one of extraordinary tenacity, fortitude, and faith that led her to turn her suffering into influence, advantage, and success.

Excellence surpasses everything was a key lesson Suzan Hart learned from a very early age after being singled out by her teacher and bullied in school.

Suzan, her mom and her sister migrated to Canada when Suzan was only 4 years old. As a result of those experiences, Suzan says “If you are good at something, it doesn't matter the color, of your skin, or whatever it is, excellence surpasses everything. Excellence gets doors opens, excellence gives you access. And so, as long as I pursued excellence, there was access.”

Her passion became a reality . Hear how Chinwe Ohajuruka works trans continentally to create sustainable green houses for low income families in Nigeria and how she won the prestigious Cartier Award.

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and neuroplasticity, and discuss the practical aspects of neurofeedback, the usage of game-based and movie-based feedback tools, as well as the availability of home training units. The episode encourages those interested in neurofeedback to seek personalized consultations to determine its suitability for their needs.

Monique Russell is of Bahamian and Nigerian heritage and now lives in the US. She is the CEO of Clear Communication Solutions, a podcaster , a coach of immigrant women and a first time author.

Her mission is to bridge the gap between black cultures by having open and honest conversations. In her first year in College Monique was very active in the African Students Association (ASA) and Council of African American Students (CAS) and quickly learned that the differences in cultures were due to misinformation on all sides.

She recalled being asked if she wore clothes in the Bahamas and sees this as one of the reasons why she needs to focus on diversity and inclusion among black cultures - black Americans, black Caribbean and black Africans.

The Grow Your Business Coach, Kalani Thomas, works with small businesses to give them the confidence to make decisions that help them grow their business.

He does that through anything that has to do with finding, acquiring and keeping revenue.

Kalani Thomas has been in sales since 2 days after he turned 14. He has since sold over 150 Million dollars of products and services to businesses all over the country.

Kellie Hedrick is a registered professional engineer in the state of North Carolina with over 20 years of experience in both consulting and industrial operational compliance for wastewater treatment. She is a wastewater expert.

Get to know Robert Ruffalo, CEO and owner of RJR Insurance Agency - a local Independent insurance  agency broker.

Peter Mehit - the co-author of Killer Business Plan has been helping small business owners since 2004. He’s written over 500 business plans.

He is also the owner of Custom Business Planning and Solutions and has raised over $138 million dollars for his clients.

When you think of success you think of Stacey Randall. In this episode Stacey Randall talks about how the failure of her first business changed her mind set.  Now her mission is to help people make more money and find more time! Who does not want to have more money and  have more time?  Find out  how she does it!

Angela Heath returns to delve deeper into the world of Artificial Intelligence. Building on the success of part one, which focused on using chat GPT as a personal assistant, this segment explores how to create customer avatars for targeted marketing and customizing social media reels using AI. Angela also demonstrates practical tools like Opus Clip for generating social media content and offers insights into leveraging AI without replacing human roles. Whether you're an entrepreneur or business owner, this episode provides valuable lessons on integrating AI into your marketing strategies.

Kathlyn Grasso recently joined me on Chatting with the Experts to talk about  her passion and joy of  empowering young girls to become the leaders of tomorrow by connecting them with  female executives who could serve as their role models.

Kathlyn Grasso –the founder and CEO of GenHeration an interactive media company for young women that provides high school and college students with access to career exploration, female executives, skill-building activities, and scholarships.

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the current housing market. Joy shares insights on personal growth, the importance of resourcefulness, and how navigating high-stakes transactions has shaped her career.

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional publishing. 

Jacquel Tucker, a business brand sales and marketing strategist, and the founder of a nonprofit organization called the Jamaica Project USA shares her inspiring journey, from growing up in Jamaica to earning a scholarship to the University of Maine, venturing into the hospitality industry, and eventually founding her own consulting and training company. She emphasizes the importance of identifying one's gifts and leveraging them to make a positive impact in the world. 

Furthermore, she shares her strategies on how individuals can discover their purpose, advising listeners to reflect on their natural talents, passions, skills, and past experiences. 

Additionally, Jacquel discusses the significance of her nonprofit work, providing practical advice on starting a nonprofit organization, and sharing a touching story from her personal experience.

In this episode, Fabi tells us how Sparks Publication went from being a dream to  a reality.  Sparks Publication has developed into a successful Charlotte-based firm specializing in creative design and production for magazines, custom books and catalogs.

In this episode , Sonja who is a communications coach shares how she became an expert in helping small business owners and individuals with presentation skills. She also talks about why training individuals & organizations is so fulfilling.

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal and business credit, and provides statistics highlighting the challenges faced by Black-owned businesses. She also emphasizes the necessity of a funding plan, an exit strategy, and strategic partnerships. The episode aims to educate, empower, and inspire entrepreneurs to create generational wealth and close the wealth gap.

Dawn Nicole Secret Sauce Strategist & Chief GrowGetter gives tips on how to expand your business. She answers 3 questions that she is frequently asked.

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate relevant content. Angela demonstrates how small business owners can leverage AI to create products like books and courses, potentially achieving significant revenue.

In this episode , J. Bert Freeman (Bert) talks about  taking charge of our lives in a positive direction and learning to speak without negative words. Certainly worth listening to.

Dr. Irene Olumese is a remarkable woman who has overcome incredible challenges. She is an author, inspirational speaker, Bible study teacher, and certified faith-informed professional transformational trauma coach. She shares her gripping story of surviving a chronic respiratory disease and bilateral amputations, her journey from Nigeria to Switzerland, and her mission through the Feet To Grace Foundation, a nonprofit that offers amputees in Nigeria prosthetic therapy. The tale of Dr. Olumese is one of extraordinary tenacity, fortitude, and faith that led her to turn her suffering into influence, advantage, and success.

Struggle to Triumph is how Tomide Awe, the senior revenue strategy and operations manager at Twitter, founder of Olori - an African fashion brand that celebrates African culture & heritage whilst empowering women and fellow podcaster describes her life’s journey .

On today’s  episode, she shares  her  educational and professional journey from  living in Nigeria, immigrating to the UK for college and now living and working in the US.

If you believe success is a series of never failing - then you will be bowled over by her story.

Petra Mayer joins me to talk about the secrets to creating successful eLearning Projects.

Peg Casey – CEO & VP of Sales of Qcrazy  a state-of-the-art coupon app joins us  with her guest Jackie Adams. QCrazy uses couponing and technology to create the best mobile systems for shoppers and businesses. Shoppers can download the Qcrazy app at Qcrazy.com, the App Store, or Google Play  to start using the coupons & begin saving.

I have been overjoyed by the success of the podcast . I could not have done it without you.

I know that the year hasn't ended yet but I can not forget the journey it took to get me here and why I do what I do . I also did not want my thank you to get lost in the new year festivities