Explore every episode of Chat The Fat
| Pub. Date | Title | Duration | |
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| 21 Dec 2021 | The Fat Burning Trifecta - Replayed | 00:06:33 | |
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds.
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| 01 Jun 2021 | 50 Shades of Keto - Replayed | 00:42:31 | |
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very high fat, very low carb plan meant to heal children, now there are different keto plans that work for different keto dieters. This makes sense since we’re all different people with different body chemistries.
Lazy Keto
The Standard Ketogenic Diet
High Protein Ketogenic Diet
Cyclical Keto Diet
Targeted Keto Diet
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| 22 Mar 2022 | The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed | 00:23:49 | |
Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include:
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| 02 Mar 2021 | Keto Isn’t Always the Answer - Replayed | 00:57:35 | |
Listener Question: What is your take on companies that offer keto snacks and treats such as NÜSH, Quest, Smartćake, Smart Sweets, etc?
Product Review: Nush Cakes
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| 12 Jan 2021 | Maximizing ketosis and Challenger Questions | 00:35:28 | |
In today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way!
In this episode:
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| 30 Jun 2020 | How Diet Perfectionism is Keeping You Stuck | 00:22:59 | |
Are you following the perfect keto diet and still not getting results? Being absolutely perfect on your plan could be what’s keeping you stuck! I’m all jazzed up and talking about the challenge because this week’s podcast episode comes to you directly from the challenge. We’ve had quite a few challengers talk about striving for perfection with their keto plan, and I will tell you the same thing I’ve told them over and over - that desire for perfection is keeping you stuck in a yo-yoing weight pattern, even if you’re following keto. When I mention diet perfectionism - I’m talking about that all or nothing mindset - like you have to get your keto diet perfect every single day, otherwise you failed … and once you mess up, why even bother? Links Mentioned: | |||
| 19 Apr 2022 | 6 Habits of Weight Loss Winners - Replayed | 00:43:51 | |
Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow:
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| 29 Mar 2022 | The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed | 00:25:59 | |
Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat. The 5 biggest lessons learned during this Keto Challenge include:
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| 15 Dec 2020 | 3 Non-Food Things Keeping You Stuck | 00:29:47 | |
Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat. In this episode:
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| 27 Oct 2020 | Pandemic Weight Loss Part 2 | 00:31:56 | |
We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you!
Topics we cover:
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| 28 Dec 2021 | Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed | 00:44:03 | |
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting.
Episode Download: IF Do’s & Don’ts Cheat Sheet Links Mentioned:
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| 11 Jan 2022 | Interview with Keto Coach: Mary Roberts - Replayed | 00:53:33 | |
We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.
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| 08 Mar 2022 | Keto for Recovery with Heather Cooan - Replayed | 01:01:31 | |
Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that is all about using Keto for recovery. So many go into keto for the weight loss benefits they’ll receive, and they end up sticking with their keto plan because of all of the amazing health benefits that come with following a real food keto diet. Today I’m chatting with Heather Cooan, who overcame a serious health diagnosis with using a ketogenic diet as part of her healing protocol. Heather is a marketing executive turned nutrition counselor, consultant, and educator. Heather is currently a Nutrition Therapist Master and Functional Diagnostic Nutrition Practitioner candidate and advocates for informed consent, bodily autonomy, and self-directed healthcare. She speaks and writes on nutrition and lifestyle interventions for improved health and wellness. Heather successfully avoided radiation and chemotherapy and healed her body of vulvar cancer utilizing a food-as-medicine approach combined with conventional interventions such as surgery. Heather has also put two autoimmune diseases into remission (Hashimotos and Lichen Sclerosus) and reversed estrogen dominance, insulin resistance, hardening of the arteries, and fatty liver through diet and lifestyle change. Links Mentioned:
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| 19 Oct 2021 | Interview with Jessica Tye - Replayed | 00:42:24 | |
Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is passionate about helping people achieve positive results through nutrition and new wellness practices. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996. They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas. Her desire for increased wellness for her family, and for pretty much everyone she has ever met, led her to the area of nutritional coaching, speaking at wellness events, teaching corporate wellness programs and for school aged sports teams and organizations regarding the importance of nutrition and education that includes teaching about homesteading and helping to teach the next generations where real food comes from and it's NOT a box on a grocery store shelf! Links mentioned in the show:
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| 03 Nov 2020 | Imbalances on Keto and Challenger Questions Part 1 | 00:32:33 | |
We’ve got keto challengers, we’ve got questions and we’re doing the show live!
We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 1 of 2 show of Imbalances on Keto and Challenger Questions.
In this episode:
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| 18 Aug 2020 | Are you fat adapted? | 00:44:38 | |
Within the ketogenic community the terms "ketosis" and "fat adapted" get used a lot. But what do those terms actually mean, and do you have to be fat adapted to thrive on a ketogenic diet? The short answer is yes, and we'll explain why in this episode. We talk about this and more today on Chat the Fat. In this episode we talk about:
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| 21 Jul 2020 | How Counting Calories on Keto Can Hurt Progress: Part 1 | 00:34:08 | |
The calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost This equation is the gold standard when it comes to weight loss plans. Most diet plans on the market, whether you follow Weight Watchers, Jenny Craig, SlimFast or another popular mainstream plan, depend on the theory if we cut calories very low, no matter what the macronutrient profile of the foods we eat, weight loss will be achieved. And for most of these plans, this works! But only for a short time. Most people who follow these mainstream plans begin with a gung ho attitude and see the scale fall for the first few weeks, or sometimes even months. In this Part 1 of 2 episode we talk about:
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| 22 Feb 2022 | Debbie Case Study Part 1 - Replayed | 00:41:06 | |
This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| 08 Feb 2022 | Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed | 00:48:28 | |
Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go!
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| 06 Oct 2020 | Keto Challenge Prep Tips | 00:29:14 | |
It's Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize! Karen P - who lost 9 lbs in 21 days Shannon B - who lost 13 lbs in 21 days Shannon H - down 17.5 lbs in 21 days Daschia lost 18.2 lbs in 21 days Jason was down 25 lbs in only 21 days And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up for even better results! During the last challenge, challengers lost a combined total of 247 lbs in only 21 days! Let’s talk about 3 tips you can get started with RIGHT NOW to get ready for the next Keto Challenge. Tip 1 - Make a slow low carb transition before hopping into full fledged keto Tip 2 - Ease your way into an easy intermittent fasting routine Tip 3 - Get your digestion up to par now Links Mentioned: | |||
| 02 Nov 2021 | Interview with Tracee the High Energy Girl - Replayed | 00:47:48 | |
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| 07 Dec 2021 | Eating Carnivore w/Danny Vega - Replayed | 01:00:24 | |
Links Mentioned: @Instagram: DannyVega.MS *Free document on why you aren’t building muscle on a Ketogenic diet: | |||
| 20 Oct 2020 | Pandemic Weight Loss: Part 1 | 00:32:19 | |
A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. So let’s regroup, let’s make a plan and make some steps towards the next right thing
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| 04 May 2021 | Different Kinds of Fats and Which are Best to Consume - Replayed | 00:45:43 | |
With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.
Since there’s still so much misinformation given about healthy fats in the mainstream, in this episode of Chat the Fat, we’re going to clear up some of the confusion that comes along with which types of fat to consume.
We have a guide which will help you determine which foods contain which fats. You can find that at chatthefat.com/episode13
Listener Question: How do you get your spouse on board with your new keto lifestyle? Cooking for my family would be so much easier if he would eat keto as well, so do you have any suggestions on getting your spouse to eat keto?
Product Review: Bulletproof Brain Octane Oil and Thrive Market MCT oil
Episode links:
Episode Download: Guide to types of fats found in various foods | |||
| 06 Apr 2021 | Keto Myths: Part 2 - Replayed | 00:42:23 | |
This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success. Myth #11 - Keto will make you break out since too much greasy fat results in acne Myth #12 - Keto should be a diet high in dairy Myth #13 - Keto causes fatty liver disease Myth #14 - Following a keto diet will turn you into an insomniac Myth #15 - Keto is bad for athletes Myth #16 - Keto causes gallbladder problems Myth #17 - If you no longer have a gallbladder, you should not follow a keto diet Myth #18 - Following a keto diet will lead to an early death Myth #19 - Keto reduces lean muscle mass Links mentioned during episode:
Episode Download: My 10 Favorite Fat Bombs Listener Question: I’m so confused when it comes to saturated fats. I have always been taught they are dangerous, yet a keto diet seems to promote eating saturated fats with excessive amounts of butter and coconut oil. Should I avoid saturated fats? Product Review: Perfect Keto - Pre-workout Drink, Lemon (our affiliate link) | |||
| 10 Nov 2020 | Imbalances on Keto and Challenger Questions: Part 2 | 00:34:00 | |
We’ve got keto challengers, we’ve got questions and we’re doing the show live! We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions. In this episode:
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| 08 Dec 2020 | 3 Ways to Avoid Weight Gain over the Holidays | 00:35:14 | |
Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
In this episode:
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| 10 May 2022 | Cindy Case Study Part 2 - Replayed | 00:27:28 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: | |||
| 15 Feb 2022 | Interview with Crystal Sikes - Replayed | 00:46:02 | |
Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.
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| 12 Oct 2021 | Nissa’s Intermittent Fasting Story & Success Tips - Replayed | 00:42:24 | |
I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way. There are a ton of people trying out intermittent fasting these days because it’s such an easy plan to get great results. I personally used an intermittent fasting strategy, in combination with the other strategies we talk about on this podcast, to lose more than 100 pounds, improve diabetic blood sugar levels and to help drastically improve a slew of other health problems. However, many who jump into a fasting plan don’t see the results they want because many of them are following all of the mainstream fasting advice out there that’s just plain wrong. While adding intermittent fasting to your routine can lead to big results, if you’re making mistakes that seem insignificant, your results can come to a screeching halt! Listen to my fasting story today to learn how I found major success by adding a simple fasting routine to my routine so you can get big results from incorporating fasting to your low-carb, high-fat plan. Tips and strategies talked about in today’s episode:
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| 24 Aug 2021 | Why Am I Always Hungry on Keto? | 00:30:39 | |
A common question before starting a keto diet is: Should I be hungry on a ketogenic diet? The common answer is no! Since you should eat to satiation on keto, you shouldn’t be hungry while following this diet. But that's not always the case for everybody, so today we'll chat about 3 reasons you could be finding yourself hungry on a keto diet.
In this episode:
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| 01 Feb 2022 | An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed | 00:43:12 | |
Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts.
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| 17 Nov 2020 | Alcohol on keto | 00:39:07 | |
What’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge - so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink - especially when life gets stressful, and as we get closer to the holidays. In this episode:
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| 28 Apr 2021 | Intermittent Fasting with Gin Stephens - Replayed | 01:13:07 | |
Gin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast. We discuss Gin’s history of yo-yo dieting, including the 5 bite diet. Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took a few tries to make it her lifestyle. Gin explains clean fasts, OMAD, common fasting mistakes, and fasting tips. We discuss fasting with a low-carb or ketogenic lifestyle and if it’s better to fast while keto, or while including carbs in your plan. Links mentioned during episode:
Episode Download: Filthy Fast Plan Listener Question: How do you know when an intermittent lifestyle is the right choice for you? Product Review: Wow Drops | |||
| 28 Sep 2021 | The Truth about Dairy on Keto - Replayed | 00:49:13 | |
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| 27 Jul 2021 | Insomnia and Keto: Part 1 | 00:37:47 | |
When most people search for insomnia remedies to improve symptoms they find that what may help one person's insomnia may make another person's much worse. Today we're going to talk about the reasons that might happen. In this episode:
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| 25 Jan 2022 | Traveling While Keto: Part 2 - Replayed | 00:39:29 | |
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you’re stressed out over traveling this holiday season, we’ve got you covered! Tips on how to stay keto while traveling:
Links Mentioned: Free Download - Top 10 Tricks for Travel | |||
| 24 Nov 2020 | 3 Strategies to make it through the holidays | 00:25:05 | |
The holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around. In this episode:
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| 15 Mar 2022 | The WHOLESTIC Method with Debbie Potts - Replayed | 00:53:51 | |
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. Debbie’s Books:
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| 14 Sep 2021 | Keto for High Blood Pressure? | 00:29:38 | |
Why do we hear so much about people lowering their blood pressure on keto? Is keto magic or is there something else going on? If you’ve seen any changes in your blood pressure since you’ve started keto, we’d love to hear about it. So let’s dig into what may be going on with blood pressure when adapting a keto diet.
In this episode:
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| 20 Jan 2021 | Low Blood Pressure on Keto - Replayed | 00:52:10 | |
Listener Question: Why do I feel aches and pains during keto without exercising? Product Review: Ninja Goat Nutrition Fat Coffee Links Mentioned During Episode:
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| 14 Dec 2021 | The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed | 01:02:28 | |
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly!
Episode Download: HIIT guide Product Review: Pruvit Keto OS Links Mentioned:
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| 05 Apr 2022 | Case Study with Laura: Part 1 - Replayed | 00:50:54 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned:
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| 20 Apr 2021 | Avoid Keto Obsession Part 2 - Replayed | 00:22:22 | |
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| 05 Oct 2021 | Food Sensitivity | 00:58:34 | |
A food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensitive to, this can result in symptoms like abdominal pain, gas or diarrhea. On today’s episode, we’re going to talk about some common food sensitivities for those following a low carb or keto plan, and how continuing to consume these foods could result in a weight loss stall. We’ll also get more into food allergies and why, beyond the occasional fact that you could die, you shouldn’t continue to eat foods that might be causing you a problem.
Episode Download: Elimination Diet Guide Links Mentioned: Listener Question: Do you think that the DNA food sensitivities test help in anyway? Product Review: Nutiva Coconut Butter | |||
| 16 Jun 2021 | Interview with Suzanne from Keto Decoded - Replayed | 00:41:30 | |
Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year!
Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it.
Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a high fat keto plan. She found my Coach Me Course & My Big Fat Life Transformation book, which also led her to TC Hale, where she took the digestion course and enrolled in the Keto Decoded Membership. These courses helped her learn how to test for chemistry imbalances she needed to improve to balance her body. She also began digestive supplements to make the weight loss process easier by improving her digestive symptoms.
During this episode of Chat the Fat, we discuss Suzanne’s journey from yo-yo dieter to how she ended her struggle for good with a real food keto diet.
Links mentioned during episode:
Product Review: Pruvit Ketones | |||
| 09 Mar 2021 | 4 Secrets to Success | 00:51:16 | |
Using a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we're talking about 4 majors secrets that can help you find that success everyone is talking about.
In this episode:
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| 01 Mar 2022 | Debbie Case Study Part 2 - Replayed | 00:44:04 | |
This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| 11 Aug 2020 | Interview with Keto Success Story Donna - Part 2 | 00:39:12 | |
Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we’re breaking down all of the big victories Donna has had since learning how to keto the right way for her big results. In episode 69 we talk about:
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| 13 Oct 2020 | Keto Challenge Secrets Revealed | 00:33:20 | |
This week, we’re still in full Keto Challenge mode - especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020. So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum: In this episode we talk about:
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| 07 Sep 2021 | Should You Carb Cycle While Following Keto? | 00:32:30 | |
Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today we'll discuss what's happening if you fall into the latter group, and what you can do to get out of it.
In this episode:
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| 25 Aug 2020 | Are you fat adapted? Part 2 | 00:27:38 | |
Today we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter. If you don’t want to test for ketosis, there are some things that happen in your body that are signals you are transitioning into a fat adapted state. Some of these signs you can look for include: #1 - You start peeing a lot more #2 - Speaking of inflammation coming down, if you have high blood pressure, you’ll also notice your blood pressure start to come down #3 - You no longer feel hangry, where you HAVE to eat every 2-3 hours #4 - Along with not feeling hangry, you no longer desperately and constantly crave carbs #5 - You begin to notice a lot more energy #6 - You experience increased mental clarity #7 - You don’t need a snack right before or right after a workout Links Mentioned: | |||
| 14 Jul 2020 | 3 Reasons You’re Still Craving Carbs | 00:33:31 | |
Do you have big dreams of crushing your weight loss goals with keto, but pesky carb cravings keep getting in your way? Trust me - you’re not the only one! That’s what we’re chatting about on today’s Chat the Fat - 3reasons you’re following keto, but still feeling those intense cravings for carbs, plus easy strategies you can use to sail past those cravings so you finally reach your goals - once and for all! Recently I polled members of my Eating Fat is the New Skinny Group and asked where they struggled the most when it comes to living a keto lifestyle. The answer was overwhelmingly struggling with craving carbs while following keto. 3 Reasons you’re still craving carbs: #1 - You’re still cheating with small bites of carbs here and there #2 - You’re using keto friendly sweeteners too often #3 - You’re not eating enough fat Links Mentioned: | |||
| 29 Sep 2020 | Best Ways to Measure Success | 00:36:23 | |
When changing your eating habits there's always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window! Well, you don't have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down...so stop it. Today we're going to talk about other methods of measuring success that can help you stay on track without the emotional rollercoaster of using a scale. But just in case you're super attached, we'll also go over ways to make better use of it. Links Mentioned: | |||
| 01 Dec 2020 | A Quick Holiday Pep Talk | 00:20:09 | |
It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human. So let’s have a little pep talk to get ourselves back on track and seeing great results. Topics:
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| 11 May 2021 | Total Carbs vs Net Carbs -Replayed | 00:43:04 | |
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Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong? | |||
| 04 Aug 2020 | Interview with Keto Success Story: Donna - Part 1 | 00:31:16 | |
Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we’re breaking down all of the big victories Donna has had since learning how to keto the right way for her big results. Donna is a 48 year old nurse who resides in South Carolina with her husband and two girls. She began following keto on her own in January of 2019. While she did have some initial success, it was slow going and she continued to struggle with common digestive issues.
After struggling to lose her first 20 pounds, Donna decided keto was just like all of the other diets she’s tried in the past that wouldn’t work for her. She eventually regained everything she lost. Still, she decided she didn’t want to give up on her health, so Donna continued to research all of her health diagnoses, which included pre-diabetes, hyperthyroidism, fatty liver, hyperlipidemia, high blood pressure and irritable bowel syndrome. In her research, she came across TC’s book Kick Your Fat in the Nuts and finally found many of the answers she’d been searching for. Even though she works in the medical industry, she finally realized the doctors were only masking her symptoms, so she began following the protocols in the book to learn how to quit covering up the symptoms with medications, and get to the root of what caused her health symptoms. And she's had pretty amazing success. In episode 68 we talk about:
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| 12 Apr 2022 | Case Study with Laura: Part 2 - Replayed | 00:44:34 | |
Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned:
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| 30 Mar 2021 | Keto Myths Part 1 - Replayed | 00:55:21 | |
This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #1 - You must eat less than 20 grams of carbs to get into ketosis
Myth #2 - You only need to eat less than 20 grams of carbs to get into ketosis
Myth #3 - Excessive exercise is necessary for keto success
Myth #4 - Registering ketones on a ketone meter automatically means weight loss
Myth #5 - You must monitor calories to be successful on keto
Myth #6 - People can’t stay on keto long term
Myth #7 - Keto is dangerous for long term weight management
Myth #8 - Without carbs, you will be fatigued
Myth #9 - Keto is dangerous if you have diabetes
Myth #10 - Keto will raise your cholesterol
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| 15 Sep 2020 | Overcoming Cravings - Part 3 | 00:28:54 | |
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.
And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry.
Today in Part 3 we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.
In this episode:
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| 25 May 2021 | Nissa’s Exercise Story - Replayed | 00:38:57 | |
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| 01 Sep 2020 | Overcoming Cravings - Part 1 | 00:26:59 | |
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish. And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry. Today we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name. In this episode:
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| 08 Sep 2020 | Overcoming Cravings - Part 2 | 00:21:30 | |
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.
And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry.
Today we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.
In this episode:
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| 10 Aug 2021 | Should You Be Eating More Carbs on Keto? | 00:43:21 | |
While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow?
Well, that depends on your physiology and what you're goals are by following a ketogenic diet.
In this episode:
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| 30 Nov 2021 | Interview with Robert Sikes - Replayed | 00:54:41 | |
Interview with athlete Robert Sikes, and his keto approach to bodybuilding.
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Social Media Handles: @ketosavage @ketobrick @livesavageapparel | |||
| 26 Apr 2022 | How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed | 00:53:42 | |
Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success. This podcast also dives deeper into:
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| 16 Mar 2021 | Total Carbs vs Net Carbs - Replayed | 00:43:04 | |
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Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong? | |||
| 17 Aug 2021 | Can You Follow Keto Without A Gallbladder | 00:37:45 | |
Can you follow a ketogenic diet without a gallbaldder? The short answer is yes, but it's going to take some work. Correcting digestion without a gallbladder can be one of the more difficult issues to improve, but it's not impossible. And if you want to follow a keto lifestyle, it's absolutely necessary to do.
So if you're willing to put in the time and work, this episode is a great place to start if you've lost your gallbladder and want to follow keto.
In the episode:
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| 09 Feb 2021 | Quit Your All or Nothing Mindset | 00:19:29 | |
It can be daunting to change the way you eat because that means changing a lot of habits you've been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable.
In this episode:
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| 06 Jul 2021 | Keto Challenge Q&A | 00:34:19 | |
We're answering your Keto Questions on today's live episode. Links Mentioned: | |||
| 16 Feb 2021 | Protein on Keto - Replayed | 01:02:25 | |
Listener Question: What are some of your favorite sources of protein for vegetarians or vegans? Product Review: Great Lakes Collagen Protein Packets. Save 25% on your first order from Thrive Market with our affiliate link. Episode Download: 5 Keto Meals Lower in Protein
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| 23 Mar 2021 | Keto Flu - Replayed | 01:04:56 | |
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on. In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true? Product Review: Keto Mojo Links Mentioned: | |||
| 28 Jul 2020 | How Counting Calories on Keto Can Hurt Progress: Part 2 | 00:29:24 | |
The calorie theory on obesity follows the energy balance equation of Calories In - Calories Out = Body Fat Gained or Lost This equation is the gold standard when it comes to weight loss plans. Most diet plans on the market, whether you follow Weight Watchers, Jenny Craig, SlimFast or another popular mainstream plan, depend on the theory if we cut calories very low, no matter what the macronutrient profile of the foods we eat, weight loss will be achieved. And for most of these plans, this works! But only for a short time. Most people who follow these mainstream plans begin with a gung ho attitude and see the scale fall for the first few weeks, or sometimes even months. In this Part 2 of 2 episode we talk about:
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| 26 Jan 2021 | Supplements on Keto | 00:24:51 | |
On today's live show we're answering your questions about taking supplements on a ketogenic diet.
In this episode:
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| 03 May 2022 | Cindy Case Study Part 1 - Replayed | 00:36:49 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: | |||
| 23 Nov 2021 | Elizabeth Case Study Part 2 - Replayed | 00:42:57 | |
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: Supplement: Banaba Chome - must have practitioner | |||
| 20 Jul 2021 | Are You Eating Enough Fat to Get Into Ketosis? | 00:32:17 | |
In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode:
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| 23 Jun 2021 | Keto Flu - Replayed | 01:04:56 | |
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on. In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true? Product Review: Keto Mojo Links Mentioned: | |||
| 21 Sep 2021 | Keto and Acne | 00:32:55 | |
Some people think a ketogenic diet can worsen, or even bring on new acne. While others claim that keto can actually help heal your acne. So which is it - does keto make acne worse or does keto make acne go away?
In this episode:
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| 23 Jun 2020 | 5 Ways to Get More Fat into Your Diet | 00:27:32 | |
Are you eating enough fat to lose weight? Keto is a high fat diet, so if you’re not eating enough fat, you could stall your results! And that’s what we’re going to chat about on today’s Chat the Fat. I listen to a lot of health podcasts, and still hear over and over, if you have fat to burn on your thighs, you don’t want to add extra fat to your diet. And while this may be true for some, I also think it’s so confusing for a lot of people who start keto - which they learn is a high fat diet … and then they’re immediately told to lower their fat. Many follow this logic where they’re told that they can just lower carbs to below 20 and then poof! they’re in ketosis because they heard someone say they can just burn the fat on their thighs. Some people’s bodies work that way - and perhaps that’s why this message keeps going around. Not everyone’s body works that way - so today we’ll chat about the reasons you want to get more fat into your keto diet and how to do it. Today we talk about 5 ways to get more fat into your keto diet: #1 - coconut oil #2 - butter #3 - heavy cream #4 - fattier cuts of meat #5 - avocado oil and olive oil | |||
| 31 Aug 2021 | Anxiety on Keto | 00:28:35 | |
Events and circumstances in our lives can absolutely create anxiety, but it's our physiology that often causes that anxiety to be magnified and become unmanageable.
In this episode we explore the most common physiological imbalances that lead to anxiety, and ways to improve symptoms.
In this episode:
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| 18 May 2021 | Exercise Myths - Replayed | 00:48:34 | |
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?
We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths.
Product Review: Jigsaw Electrolyte Supreme
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Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size? | |||
| 05 Jan 2021 | How to Stick to Your New Year's Resolution | 00:32:33 | |
We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than keto.
So let's talk about how to stick to your New Year's resolution this year!
In this episode:
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| 22 Sep 2020 | 3 Reasons You're Failing Keto | 00:46:25 | |
Since a lot of people have been seeing great success on a ketogenic diet, you thought you'd give it a try. But maybe you're not finding it as magical as everyone is claiming it to be, maybe you even gained a few pounds since starting. It's okay! There are several reasons a person can have trouble on a ketogenic diet, and today we're going to talk all about that. Listen in as Tony and Nissa discuss the three biggest reasons you're not succeeding at Keto.
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| 22 Dec 2020 | In the Hot Seat with Keto Decoded Member: Sasha | 00:58:12 | |
Today we're talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality. Links Mentioned: | |||
| 13 Apr 2021 | Avoid Keto Obsession Part 1 - Replayed | 00:29:58 | |
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| 07 Jul 2020 | 5 Ways to Love Your Keto Lifestyle | 00:32:59 | |
Do you still view keto as just another diet you’re trying for quick results? If you want to keep the results you’re working so hard to get on keto, it’s a must that some form of keto becomes your lifestyle. Today we’ll chat about 5 changes you can make to turn keto into a lifestyle you love instead of just another quick fix plan that won't lead to lasting results. Hopefully you’ve been listening long enough to understand that keto isn’t just another flash in the pan diet you can follow for a few weeks, or even a few months, to get quick results and then poof! You go back to the life you knew before keto and you somehow magically keep all of the weight you lost off. After decades of yo-yo diet misery and broken promises by the multi-billion dollar diet industry, we all know by now that it’s just not true, right? I wanted to chat about this topic today because I’m not sure we all do know this. It’s a topic I preach about often because it’s a trap I personally fell into for decades. It’s that dieter’s mindset we talked about last week. If you want to have any success at all with any diet you try, it’s so important to ditch that dieter’s mindset for good! 5 ways to love your keto lifestyle: #1 - Make sure you’re digesting fat and protein well #2 - Learn how to cook keto friendly meals with quality ingredients #3 - Work an intermittent fasting routine into your keto lifestyle #4 - Moderate your exercise routine if it’s currently too strenuous #5 - Practice gratitude and self love Links Mentioned: | |||
| 02 Feb 2021 | Keto Live: Q & A | 00:20:25 | |
We're answering your keto questions on todays live Q & A!
In this episode:
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| 03 Aug 2021 | Insomnia and Keto: Part 2 | 00:27:03 | |
In Part two of Insomnia and Keto we talk about how the sympathetic imbalance can cause you to lose sleep. In this episode:
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| 26 Oct 2021 | Interview with a Client: Alissa | 01:09:45 | |
Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby. I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only a matter of a few months.
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| 18 Jan 2022 | Traveling While Keto: Part 1 - Replayed | 00:43:25 | |
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you’re stressed out over traveling this holiday season, we’ve got you covered! Tips on how to stay keto while traveling:
Links Mentioned: Free Download - Top 10 Tricks for Travel | |||
| 13 Jul 2021 | Can Keto Cause Diarrhea? | 00:36:09 | |
In today's episode we're talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue. In this episode:
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| 04 Jan 2022 | Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed | 00:37:46 | |
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.
Episode Download: IF Do’s & Don’ts Cheat Sheet Links Mentioned: | |||
| 29 Dec 2020 | Kick Off Keto with a Low Carb Plan | 00:44:42 | |
It’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit your beach body goals, if in fact the beaches actually open up this year.
But if you’re brand new to keto, or if you’ve followed keto in the past but you’re struggling to get back on track, jumping straight into strict keto macros might not be the best plan for you.
Listen in as we discuss how using a Low-Carb Plan can set you up for a successful Keto Plan.
In this episode:
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| 16 Nov 2021 | Elizabeth Case Study - Part 1 - Replayed | 00:49:41 | |
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| 09 Nov 2021 | Keto for Endurance Athletes w/ Stephanie Holbrook - Replayed | 00:58:22 | |
Matching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: | |||
| 23 Feb 2021 | The Difference Between Low Carb and Keto - Replayed | 01:19:58 | |
Listener Question: Are people with lower body fat able to eat more fat since they have less fat to burn on their bodies?
Links Mentioned in Episode 6
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| 08 Jun 2021 | The Keto Transition - Replayed | 01:09:04 | |
Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
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