Carnivore Conversations (Dr. Robert Kiltz)
Explore every episode of Carnivore Conversations
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 29 Sep 2022 | 18. Zac Solt | 01:09:18 | |
If you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you. Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol. Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength. Zac is a strong advocate of the carnivore diet for children and he has two kids who eat a hyper carnivore diet at 18 months and 4 years. Zac’s carnivore coaching focuses on helping clients to give up excuses, stay motivated, and balanced eating carnivore while maintaining an active lifestyle. In this episode you will discover:
Connect with Zac Solt: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 19 Dec 2022 | 51. Dr. Elizabeth Bright | 01:11:58 | |
Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells. Dr. Bright specifically uses the carnivore diet to reduce joint pain and create an optimum environment for regenerating tissue. | |||
| 23 Aug 2023 | 76. Tony Pascolla | 01:21:20 | |
Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness. Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.
In this episode you will discover:
Connect with Tony:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 22 Sep 2023 | 80. Sean Patterson | 01:18:52 | |
Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health. Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright! In this episode you will discover:
Connect with Dr. Patterson:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 05 Oct 2022 | 21. Kim Forbes – Kim's Keto 365 | 01:08:15 | |
If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you. Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun. Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching. In this episode you will discover:
Connect with Kim Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 27 Dec 2024 | 117. Adam Lacy | 01:05:06 | |
In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating. We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary. About Guest: Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing Humanity documentary. In his professional career his published works include: Sports Illustrated Magazine, National Geographic MLB, MHL, NFL, ESPN, Nickelodeon, Scholastics books and more. Adam was involved in a severe car accident (caused by another) which resulted in 10% loss of brain function. This was a major ruin in his life. Physical Therapy and the carnivore diet majorly helped in recovering from this brain damage. With the carnivore diet he even describes his cognitive function as better than before the accident. Adam was also a vegan for many years and as mentioned above is now a carnivore. He wants nothing more than to spread the word of true healing through the Carnivore Diet. In this episode you will discover:
Connect with Adam Lacy, Carnivore Today:
| |||
| 09 Aug 2024 | 103. Justin Adams | 01:03:44 | |
Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU! Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics. Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team. Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s
In this episode you will discover:
Connect with Justin:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 22 Dec 2022 | 52. Maria Emmerich | 01:07:25 | |
Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition! Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author. Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels. Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry! In this episode you will discover:
Connect with Maria: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 05 Oct 2022 | 23. Crystal Sikes – The Lady Savage | 01:03:01 | |
If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you. Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. In this episode you will discover:
Connect with Crystal: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 03 Jan 2025 | 118. Dr. Abs | 01:03:47 | |
Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs.
In this episode you will discover:
Mitochondrial function, metabolism, oncology, nutrition, and longevity and carnivore diet’s relationship to these subjects
Why Dr Abs started a carnivore diet and continues to eat this way.
Dental healthy and its relationship to the proper human diet
Skin care and how you eat directly relates to this.
Connect with Dr. Abs
Website: https://www.drabs.clinic
Instagram:Dr. Abs (@doctor.abs) • Instagram photos and videos
YouTube: https://www.youtube.com/@Dr_Abs
LinkedIn:
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Kiltz Cups: https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/
Instagram: https://www.instagram.com/doctorkiltz/
Tiktok: https://www.tiktok.com/@doctorkiltz
Facebook: https://www.facebook.com/doctorkiltz
Twitter: https://mobile.twitter.com/doctorkiltz
Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 16 Oct 2023 | 83. Martin Silva | 01:13:16 | |
Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self!
Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle.
Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential.
In this episode you’ll discover:
Tips for optimizing your body and health
Constructing a healthy self-image and body image
Getting good sleep
The importance of FAT
Tips for self-disciple and consistency
Connect with Martin:
Instagram
YouTube
Podcast
Free training and nutrition plan
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon
| |||
| 05 Oct 2022 | 26. Bronson Dant – Coach Bronson Keto | 01:08:39 | |
If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you. Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40. He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. His online program focuses on increasing your body’s capacity to do work. Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of In this episode you will discover:
Connect with Bronson Dant: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 16 Aug 2024 | 104. Valerie Smith | 01:02:33 | |
Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope.
Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.
In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food.
In this episode you will discover:
Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing.
Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness.
Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment.
Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others.
Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts. Connect with Valerie:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 24 Jul 2023 | 74. Dr.Tony Hampton | 01:06:36 | |
Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System. Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden. Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals. He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository.
In this episode you will discover:
Connect with Dr. Hampton: Fix Your Diet, Fix Your Diabetes - book
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 17 Jan 2025 | 120. Bob Renfeld @Semiretiredbob | 00:58:43 | |
In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.
SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid. Bob's channel is dedicated to sharing his experiences and insights on the carnivore diet, off-grid living, and homesteading. He regularly posts videos discussing various aspects of the carnivore diet, including its benefits, challenges, and tips for success. Bob also shares updates on his preparations for moving to Texas and his adventures in off-grid living. Bob created this channel to document his journey and inspire others who may be facing similar health challenges. He aims to provide valuable information and support to those interested in the carnivore diet and off-grid living. By sharing his personal experiences and knowledge, Bob hopes to build a community of like-minded individuals who can learn from and support each other.
In this episode you will discover:
Connect with (guest name)
Connect more with Dr. Kiltz Get your Kiltz Health Supplements here with this discount code: https://kiltzhealth.com/discount/freeshippingUS Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 14 Jun 2024 | 99. Cecilia Berlim | 01:32:19 | |
Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore. Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet. As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible.
In this episode you will discover:
Connect with Cecilia:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 29 Sep 2022 | 15. Anthony Chaffee | 01:43:06 | |
if you are looking to learn how the carnivore diet can help to improve your athletic performance and recovery, this episode is for you. Dr. Anthony Chaffee is a medical doctor, former professional rugby player, and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes. Dr. Chaffee’s past studies and research guides his approach to professionally helping clients to shed weight, optimize health, and to revitalize their lives through incorporating the Carnivore diet. In this episode you will discover:
Connect with Dr. Chaffee Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 09 Dec 2022 | 49. Rina Ahluwalia - 5 Minute Body | 01:09:32 | |
Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover:
Connect with Rina: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 10 Jan 2025 | 119. Lee Copus, Kent Carnivore | 01:07:00 | |
Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests. Join us as we explore Lee's incredible story, his thoughts on diet and health, and his journey to better mental and physical well-being. In this episode you will discover:
Connect with Lee Copus “Kent Carnivore”
Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 25 Oct 2024 | 111. Joshua Winkler | 01:00:44 | |
In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet. After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others. Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance.
In this episode you will discover:
Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet.
Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being.
Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation.
Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey.
Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.”
Connect with Joshua:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 05 Oct 2022 | 25. Natalie J. Grasso – The Keto Bikini Pro | 01:16:14 | |
If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you. Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder). Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!) Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals. In this episode you will discover:
Connect with Natalie: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 09 Mar 2023 | 65. Stephen Thomas | 01:27:50 | |
Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more! Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development. As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions. Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore. In this episode you will discover:
Connect with Stephen: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 22 Nov 2024 | 114. Rachel Ahsby | 01:08:26 | |
Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients. After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals. Highlights of Rachel’s Story:
Rachel’s mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring. Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine.
Connect With Rachel: Instagram: @carnivore.fitness Check out Tallow Glow: Tallow Glow
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 01 Sep 2023 | 77. Shawn White | 01:04:33 | |
Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life! Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed. Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children. Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer. In this episode you will discover:
Connect with Shawn: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 24 May 2024 | 97. Dr. Tara Harding | 00:46:06 | |
Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world. Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts.
In this episode you will discover:
Connect with Dr. Harding:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 13 Mar 2024 | 91.Olivia Khwaja | 00:58:48 | |
Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more! Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.
In this episode you will discover:
Connect with Olivia: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 17 Oct 2022 | 39. Mubarakah Ibrahim (Fit Muslimah) | 01:50:32 | |
If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you. Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications. Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet. Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight. In this episode you will discover,
Connect with Mubarakah: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 16 Jun 2023 | 71. Meat Mafia | 01:14:23 | |
Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space. In this episode you will discover:
Connect with The Meat Mafia:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 01 Dec 2023 | 87. Robyn Herron | 01:01:33 | |
Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background. In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer. Like many, she started reclimbing the Carb ladder and gained all the weight back. About 5 years ago she restarted Keto and saw great progress. Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back. She started her Carnivore Journey on February 22, 2023. Since then, she has found food freedom and eliminated her carb cravings. She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being. Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet.
In this episode you will discover:
Connect with Robyn:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 01 Nov 2022 | 41. Junior Leoso | 01:07:12 | |
If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you. Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry. Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui. Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with. In this episode you will discover:
Connect with Junior Leoso: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 20 Oct 2023 | 84.Dani Conway | 00:48:25 | |
Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health! Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out! Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all! She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids. In this episode you will discover:
Connect with Dani:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 27 Sep 2024 | 107. Sally Nortan | 01:16:34 | |
Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better. In this episode you will discover:
Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.
Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.
Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.
Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.
Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.
Connect with Sally: Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 10 Feb 2023 | 59. Brandon Miller | 00:56:57 | |
If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! In this episode you will discover:
Connect with Brandon: Podcast Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 07 Jul 2023 | 72. Jessica Geissert | 00:55:47 | |
Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life! Jennfier Geissert is a carnivore and doctor of physical therapy. Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear! Now, Jennifer shares the carnivore message with her 35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more! In this episode you will discover:
Connect with Jennifer:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 02 Aug 2024 | 102. Marilu Hayes | 01:07:50 | |
Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy. Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.
In this episode you will discover:
Connect with Marilu:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 31 Jan 2025 | 122. Dr Michael Biamonte | 00:58:26 | |
Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
In this episode you will discover: Impact of Candida on the Immune System: Understand how candida overgrowth can weaken your immune system and make you more susceptible to infections. Candida and Chronic Fatigue Syndrome: Learn about the connection between candida and chronic fatigue syndrome, and how addressing candida can improve energy levels. Mental Health and Cognitive Function: Discover how candida overgrowth can affect mental health and cognitive function, leading to symptoms like brain fog and mood swings. Dietary Recommendations for Candida: Get insights into the dietary changes that can help manage and treat candida overgrowth effectively. Role of Parasites in Health: Explore the prevalence of parasites in Dr. Biamonte's practice and his approach to treating them, along with his thoughts on various diets like Keto, Carnivore, and Vegan.
Connect with (guest name) Website: www.health-truth.com Facebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 05 Oct 2022 | 24. Dr. Laszlo G. Boros | 01:25:05 | |
If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you. Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility. Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism. In this episode you will discover:
Connect with Dr. Boros: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 14 Jul 2023 | 73. Eric Reynolds | 01:04:49 | |
Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life. Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself battling metabolic disease, 75lbs overweight, and suffering from PTSD. In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents. Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating. Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD. Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic diet. Eric has also reversed his heart disease without the use of medications. In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV. In this episode you will discover:
Connect with Eric:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 06 Oct 2022 | 33. Joey Schwartz (2) - Carnivore Camaraderie | 01:17:45 | |
If you are looking to learn about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover:
Connect with Joey: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 24 Jan 2025 | 121. Dr. Dean Jones | 01:03:07 | |
In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice for transitioning to a carnivore diet, and Dr. Jones's future plans for research and clinical practice in the field of weight loss and metabolic health. In this episode you will discover:
Connect with (guest name) Website: Dr. Dean Jones Weight Loss Program YouTube:(1) Dr. Jones, DC - YouTube Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 08 Sep 2023 | 78. Bruno Panucci | 01:10:27 | |
Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet. In 2015, at the age of 42, Bruno suffered a major heart attack. The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs. Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness. He also gives exercise/carnivore tips, barefoot running, & weightlifting. In this episode you will discover:
Connect with Bruno:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 28 Nov 2022 | 46. Dr. Zsófia Clemens | 01:02:44 | |
If you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you. Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary. Dr. Clemens is at the forefront of using the paleo-keto diet to treat chronic illnesses." Dr. Zsófia Clemens has a background in brain research, including electroencephalography, epilepsy, sleep, and memory processes. Over the last 20 years, she has been working in a clinical environment in Hungary's top institutes of neurology and neurosurgery. In 2010 Dr. Clemens became involved in nutritional approaches to health and disease. Along with Dr. Csaba Tóth, she established ICMNI-Paleomedicina Hungary with the aim of treating chronic illnesses and doing research. Together they developed the paleolithic ketogenic diet (PKD) which they have been continuously using in the treatment of various diseases, including autoimmune diseases and cancer since 2011. Dr. Clemens is regularly published in scientific journals and is the author of 40 original research articles. In this episode you will discover:
Connect with Dr. Clemens: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 18 Nov 2022 | 45. John and Sita Kelly - Bendable Body | 01:02:26 | |
If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you. John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives. The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health. The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness. Bendable Body offers regular Live Classes on Zoom; Training Courses; in-person, hands-on Assisted Stretch Sessions; and an online membership program featuring 200+ on-demand videos with a community of over 600 stretchers. In this episode you will discover:
Connect with Bendable Body Try the Bendable Body Method for Free Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 27 Jul 2024 | 101. James Berry | 00:56:30 | |
Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
In this episode you will discover:
Connect with James:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 12 Oct 2022 | 37. Ronnie Allen | 01:25:13 | |
If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you. Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities. Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma. In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs. Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices. In this episode you will discover:
Connect with Ronnie: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 22 Dec 2023 | 89. Jeff De Prosperis | 01:06:35 | |
Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen. In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver - physicians told him his condition was inoperable, incurable, palliative, and terminally ill. Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.
In this episode you will discover:
Connect with Jeff:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 16 Sep 2022 | 3. Judy Cho | 01:07:26 | |
Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you’ll discover:
Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 19 Jul 2024 | 100. Angela Lerro | 01:35:33 | |
Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet. Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years. Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again. Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen. After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer. In this episode you will discover:
Connect with Angela: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 05 Oct 2022 | 28. Alex Rhodes – Alex Animal Based | 00:51:49 | |
If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you. After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old. Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life. Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential. Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life. In this episode you will discover:
Connect with Alex: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 30 Aug 2024 | 105. Benjamin Smith | 01:28:12 | |
Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer. In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information. Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing. A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value. In this episode you will discover:
Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.
Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.
Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.
Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.
Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.
Connect with Benjamin: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 14 Feb 2025 | 124. Professor Thomas Seyfried | 01:14:30 | |
Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases.
YouTube A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018) Podcast In this episode you will discover: In this episode you will learn about the complexities of cancer and Professor Thomas Seyfried insights on cancer- how cancer research developed over the past decade, the impacts of sugar and cancer, boosting your body’s defenses and navigating a cancer diagnosis.
Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 04 Oct 2024 | 108. Dr.Katie Lee | 01:07:29 | |
Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more! Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media. In this episode you will discover:
Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases.
Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being.
Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health.
Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access.
Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health.
Connect with Dr. Katie Lee:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 21 Sep 2022 | 6. Amber Wentworth | 00:59:39 | |
If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction. Amber struggled with her self-image and diet from the time she was ten years old due to teasing and bullying. Amber’s struggles with food continued well into her adult life until she started experiencing serious health complications. In July of 2017, Amber discovered the ketogenic diet which made her feel like she rediscovered food. Amber lost over 120 lbs eating keto, but her biggest improvement was the way she felt! Amber was no longer obese or suffering from super high BP, pre-diabetes, severe acid reflux, major rosacea issues, or Reynaud’s syndrome. In March of 2019, Amber made the full jump to carnivore. She is now off all her medications and has significantly improved her rosacea. Most importantly, Amber no longer feels like her life is controlled by food. Through the keto/carnivore diets, Amber has improved her health emotionally, mentally, and physically. Now Amber has dedicated her life and work to guiding others so they can accomplish the same! In this episode, you will discover: Amber’s inspiring story Keto/Carnivore for gut health “Fiber” debunked Carnivore for gas, bloating, and constipation When to eat Evolving yourself everyday Effects of stress on health How the Standard American Diet affects Fertility Connect more with Amber: Instagram:https://www.instagram.com/lonestarketogirl/ YouTube: https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww Facebook: https://www.facebook.com/LoneStarKetogirl/ Lone Star Nutritional Therapy Website:https://lonestarnutritiontherapy.com/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 20 Jan 2023 | 56. Courtney Luna | 01:12:11 | |
Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the In this episode you will discover:
Connect with Courtney: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 05 Oct 2022 | 19. Ryan Bland | 01:26:05 | |
If you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you. Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive. Dr. Bland is a second-generation Applied Kinesiologist and Chiropractor. He utilizes Applied Kinesiology, Chiropractic, Functional Medicine, in conjunction with additional techniques that are dependent on a complete medical history, physical exam, and any necessary lab work. Dr. Bland provides customized treatment to fit individual lifestyles and to identify the root of a patient’s issues to help them reach their full potential. In this episode you will discover:
Connect with Dr. Ryan Bland: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 28 Feb 2025 | 126. Dave Mac (Zero Carb Life) | 01:12:50 | |
Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys. What you will learn in this podcast:
Connect with Dave Mac here: | |||
| 28 Sep 2022 | 13. Robert Sikes AKA The Keto Savage | 00:34:58 | |
If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you.
Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half.
Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves.
In this episode, you will discover:
Keto for bodybuilding and general fitness
Preserving lean muscle while reducing fat
The basics of the ketogenic diet
Gradually cutting calories
Unique keto/carnivore recipes (the meat pancake)
Increasing mobility during pregnancy
Connect with The Keto Savage:
Instagram
Website
Keto Savage Podcast
YouTube
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
| |||
| 07 Feb 2025 | 123. Dr. Rimka | 01:10:12 | |
Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka
In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet. This episode explores: How the carnivore diet impacts physical, emotional, and spiritual health. •Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. •Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. •Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle.
Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 13 Mar 2023 | 66. Tamar LiCalzi | 01:14:22 | |
Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love. Tamar is a carnivore, model, personal trainer, and lifestyle coach. Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others. Tamar is passionate about helping her clients achieve optimal results through eating a carnivore diet and incorporating resistance work and other forms of training. In this episode you will discover:
Connect with Tamar: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 29 Sep 2022 | 16. Austin Cavelli (Part 2) | 01:19:17 | |
If you’re looking to hear more unfiltered health recommendations from returning guest Austin Cavelli, then this episode is for you. Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode you’ll discover:
Connect With Austin Cavelli: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 01 Nov 2024 | 112: Dr.Nelson Vazquez | 01:11:16 | |
Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares his incredible journey of healing multiple chronic conditions through the carnivore diet. After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine. In this episode you will discover:
Discover how Dr. Vazquez overcame his personal health challenges and transformed his life through the carnivore diet.
Dr. Vazquez shares the pivotal moment that led him to adopt the carnivore lifestyle and how it reshaped his approach to health and wellness.
A candid discussion on what the medical world often overlooks and the critical insights that Dr. Vazquez believes could change lives.
What does it take for doctors to remain impartial in today’s medical landscape? Dr. Vazquez offers his thoughts on navigating bias in healthcare.
Dr. Vazquez provides his recommendations for incorporating fasting with a carnivore diet and the benefits it offers.
Connect with Dr. Vazquez
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 12 Apr 2024 | 95. Sami Tugano | 01:02:10 | |
Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment. Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life.
In this episode you will discover:
Connect with Sami:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 02 Feb 2023 | 58. Mahek Lokhandwala | 01:09:08 | |
Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed. Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined. Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives. In this episode you will discover:
Connect with Mahek Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 03 Jan 2024 | 90. Dr.Laszlo Boros, Dr. Anthony Chaffee (Carnivore Roundtable Special) | 01:49:58 | |
Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes. Connect with Dr. Chaffee Connect with Dr. Boros: Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 14 Apr 2023 | 68. Dr. Max Gulhane | 01:10:03 | |
Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey. Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health. He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and commencing Family medicine training. Dr Gulhane hosts the Regenerative Health Podcast where he interviews lifestyle doctors, scientists, and regenerative farmers. He views well-raised animal foods as a key facet of human nutrition and human health. In this episode you will discover:
Connect with Dr. Gulhane: Regenerative Health Podcast (Apple) Regenerative Health Podcast (Spotify)
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 20 Sep 2022 | 5. Brian Sanders | 01:00:26 | |
If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover:
Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 10 Nov 2023 | 85.Dane Johnson | 01:28:31 | |
Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).
At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD. Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison. In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health. Fast forward 10 years, Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences. In this episode you will discover:
Connect with Dane:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 27 Sep 2022 | 9. Dr. Tro Kalayjian | 01:07:24 | |
Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. In this episode, you will discover:
Connect with Dr. Tro: Connect more with Dr. Kiltz Keto + Carnivore Support Group - Kiltz Mighty Tribe | |||
| 05 Oct 2022 | 22. Brian Sanders (2) | 01:00:26 | |
If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover:
Connect with Brian Sanders: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 07 Oct 2022 | 36. Laura Spath | 01:04:36 | |
If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food. Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life. Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy. In this episode you will discover:
Connect with Laura Spath: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 03 Mar 2023 | 64. Craig Emmerich | 01:12:18 | |
If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you. In this episode you will discover:
Connect with Craig: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 17 Feb 2023 | 60. Dr. Philip Ovadia | 01:16:49 | |
If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.” His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health. In this episode you’ll discover:
Connect with Dr. Ovadia: Connect more with Dr. Kiltz Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 05 Oct 2022 | 27. Joey Schwartz | 01:10:54 | |
If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover:
Connect with Joey: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 22 Mar 2024 | 92. Dr. Georgia Ede | 01:16:23 | |
Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview. Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks.
In this episode you will discover:
Connect with Dr. Ede: New book – Change Your Diet, Change Your Mind
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 06 Dec 2024 | 115. Lori Balue | 01:35:20 | |
Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life. Topics covered include:
Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey.
Connect With Lori: Website - https://loribalue.com/ Instagram - https://www.instagram.com/loribalueweightloss/ Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 21 Apr 2023 | 69. Olivia Khwaja | 01:13:54 | |
Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. In this episode you will discover:
Connect with Olivia: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 04 Jan 2023 | 54. Asher Adelman | 00:51:32 | |
Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition. Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s. These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years. In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps. In this episode you will discover:
Connect with Asher Adelman: Primal Wellness – Free Consultation Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 27 Sep 2022 | 12. Bella – The Steak and Butter Gal | 00:51:23 | |
If you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you. Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health? Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram. She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals. Bella uses her YouTube channel to document the improvements she has experienced since switching to a carnivore diet including, her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy. In this episode, you will discover:
Connect with Bella: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 20 Sep 2022 | 4. Kelly Hogan | 01:00:28 | |
Listening to someone else’s personal story is a fantastic way to get and stay inspired. Kelly Hogan is a genuine and relatable carnivore whose story is one of persistence and great triumph. If you are looking for a high-energy interview focused on the carnivore diet and fertility, this episode is for you. Kelly Hogan has been eating a carnivore diet since October of 2009. During that time, she has lost over 120 pounds and achieved excellent health via an all-meat diet. Kelly now hosts a popular YouTube channel where she documents her life and makes the Carnivorous lifestyle accessible and relatable to everyone. In this episode, you will discover: Carnivore for conception Eating meat-based during pregnancy Potential health benefits How your body and mind feels differently eating carnivore Addictions and moderating Group support Connect with Kelly Hogan: Website: https://myzerocarblife.bigcartel.com/ YouTube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/featured Twitter: https://twitter.com/kelly_hogan_zc Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 06 Oct 2022 | 31. Cherish Thompson | 01:10:48 | |
If you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you. Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Primal Health Coach Institute. Cherish is an active member of Kiltz's Mighty Tribe, a keto to carnivore coach, a Steak and Butter Gang member, and a vital player in the carnivore community. Cherish specializes in helping women over 35 to start & live a low/zero carb lifestyle. In this episode you will discover:
Connect with Cherish: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 15 Sep 2023 | 79. Fred Hahn | 00:51:28 | |
Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. In this episode you will discover:
Connect with Fred: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 16 Sep 2022 | 2. Austin Cavelli | 00:56:22 | |
Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you. Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode, you’ll discover:
Connect With Austin Cavelli: website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/?hl=en Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/ | |||
| 23 Feb 2023 | 62. Bradley Marshall | 01:45:49 | |
If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you! Bradley is a singer/songwriter who cured himself by eating a carnivore diet. Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood. Had he not been rushed to the hospital, and put on steroids and antibiotics, the doctor said he would have died in a week. For the last 100+ days, he's eaten nothing but meat. He started to notice an improvement in his health and eczema during the seventh week. Most doctors say eczema is incurable, but Bradley has proven them wrong. Bradley now lives a completely eczema-free life and is free of this chronic debilitating illness. Bradley has reclaimed his health and youth and is now on a mission to share his healing journey with the world. In this episode you will discover:
Connect with Bradley: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 21 Feb 2025 | 125. Philip Ovadia | 00:58:30 | |
Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast:
Connect with Dr Ovadia here: Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
| |||
| 20 Sep 2024 | 106. Dr. Daniel Pompa | 01:01:45 | |
Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations." Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery. Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.
In this episode you will discover:
Connect with Dr. Pompa: Pompa Program – FREE Webinar Training (Exclusive Offer)
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 19 Apr 2024 | 96. Candi Frazier | 01:08:36 | |
Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health. Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers.
In this episode you will discover:
Connect with Candi:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 08 Nov 2024 | 113. Daniel Trevor | 01:14:09 | |
In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success.
2:53 - Daniel’s Background Story 8:49 - How the medical testing didn’t help Daniel 21:23 - How to get well informed with Daniel’s book 27:18 - The importance of having the right testing 38:57 - Specific tests to ask about 44:16 - Will the carnivore diet last for years to come? 46:53 - Daniel’s thoughts on consuming meat 57:12 - The Problem with stress test 1:08:45 - How does Daniel feel now? 1:10:48 - Final Words
Connect With Daniel:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 30 Mar 2023 | 67. Claire Cieslar | 01:03:52 | |
Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced. Claire is a true testament to the transformational power of the carnivore diet. Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition. Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations. She recommends a carnivore, high fat approach to improve health and wellness. Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression. In this episode you will discover:
Connect with Claire:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 14 Oct 2022 | 38. Ede Fox - Black Carnivore | 01:14:54 | |
If you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you. Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram. In this episode you will discover:
Connect with Ede: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 15 Dec 2023 | 88. Colt Milton | 00:27:18 | |
Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host. Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today.
Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT.
In this episode you will discover:
Connect with Colt: Carnivore Coaches Corner - Nutrition Podcast Superset Your Life – Motivational Podcast
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 29 Mar 2024 | 93. Jake Thomas | 01:16:18 | |
Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams. Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.
In this episode you’ll discover:
Connect with Jake:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 24 Nov 2023 | 86. Britton Kelley | 01:11:26 | |
Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices. -BKCrew (Fitness and nutritional life stylist) -The 5 Day Fat Adaptation Plan -Modified Carnivore Omad Lifestyle Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world. Britton’s work has had an extreme impact on the NBA and many of its players. After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life. Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life’s passion to help people worldwide heal their mind and body through the choices they make daily. Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker. Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life.
In this episode you will discover:
Connect with Britton:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 07 Oct 2022 | 35. Lilly Kane | 01:01:26 | |
If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you. Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness. Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them. Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on! In this episode you’ll discover:
Connect with Lillie: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 28 Feb 2023 | 63. Dr. Alex Miller | 01:03:45 | |
Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet. Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach. She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight. Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with the idea that vegetables are bad for us, after reading many books and listening to many podcasts, Alex took the carnivore plunge in early 2022 and has never looked back. Her health and mental well-being have skyrocketed to a whole new level ever since. Alex is a strong advocate of keto/carnivore for the whole family, as she has seen first hand just how much her kids thrive on this way of eating. She also encourages all her clients and followers to practice daily mindfulness and gratitude exercises, as she bills them as the true secret to happiness in life. In this episode you will discover:
Connect with Dr. Alex Miller: Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 29 Sep 2022 | 14. Shawn Baker | 01:02:28 | |
If you are looking to learn about the health benefits of a meat based diet from the author of the original “Carnivore Diet” book, then this episode is for you. Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero. Revero, Dr. Baker’s carnivore diet community, offers recipes, meal plans, success stories, online meetings, coaching, diet guides, list of low-carb friendly doctors, member discounts, local ranchers, forum, and more. In this episode you’ll discover:
Connect with Shawn Baker, MD Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 11 Oct 2024 | 109. Laniece Listens | 00:58:10 | |
In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections. Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.
In this episode you will discover:
Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.
Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.
Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.
Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.
Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth. Connect with Laniece:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course | |||
| 05 Apr 2024 | 94. Ashleigh Di Lello | 01:23:32 | |
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives! Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.
In this episode you will discover:
Connect with Ashleigh:
Connect more with Dr. Kiltz: Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions
| |||
| 11 Jan 2023 | 55. Vera Loiuse | 01:05:26 | |
Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all. What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer. In this episode you will discover:
Connect with Vera Louise: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 06 Oct 2022 | 29. Rina Ahluwalia – 5 Minute Body | 01:34:03 | |
If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover:
Connect with Rina: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||
| 07 Oct 2022 | 34. Tyler Lamarche | 01:06:56 | |
If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you. Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less." Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education. In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses. In this episode you will discover:
Connect with Tyler: Connect more with Dr. Kiltz Keto + Carnivore Support - Group Kiltz Mighty Tribe | |||