CamBro Conversations (Colin Campbell)

Today’s conversation is with Andy Smith, Owner of Lift Gyms. We discuss his now viral video on the logical fallacies and questionable decision making of the Scottish government in relation to the Leisure Sector alongside the re-opening of facilities

If you are someone who works in the fitness industry or cares deeply about the sector and its longevity then this is a must listen. We need to understand the bigger picture for the future of the facilities we attend, if the current Government approach continues

At the end of this podcast, we will ask you to Take Action which you know I do at the end of every Instagram post. Today, I really hope you do #TakeAction

Connect with Andy

Lift Gyms - https://www.instagram.com/liftgymsuk/

Insta - https://www.instagram.com/pretty_powerlifter/

Website - https://lift-gyms.co.uk/

LinkedIn - https://www.linkedin.com/in/andrew-smith-15bbb2177/

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Today, we are joined by Evey Sjardin - Professional Pole Dancer.

Evey explains how she manages a chronic inflammatory disease knowns as AS through training, nutrition and mindset. There is so much within this that any of us can introduce in managing our own bodies regardless of being diagnosed with a chronic disease.

Alongside this we address some of the misconceptions about Pole Dancing, explore the origins of it, understand the skill set involved and the competitive scene. Within this section, we have a conversation on how even when at your best externally and competitively there is often other things behind the scenes going on!

Overall, I loved this conversation and cannot wait to hear what you all take from this!

Connect with Evey:

Insta - https://www.instagram.com/evelinasjardin/

Get £5 off your Musclefood Order using CAMBRO at this link - https://www.musclefood.com/?awc=11002_1595011463_d9575103667b6d96c4effa1d8f37ce65&utm_source=Colin+Campbell&utm_medium=affiliate

Connect with Colin:

Insta - https://www.instagram.com/col.cambro/

Today's conversation is with Dr Darren G. Candow. Darren is a Professor at University of Regina in Canada working in the Aging Muscle & Bone Health Laboratory and has published over 100 research articles, reports and abstracts.

Darren's research program involves the development of effective resistance training and nutritional intervention strategies.

This episode focuses on Darren's expertise in one of the most discussed supplement in the health and fitness industry - creatine.

Expect to learn about Darren's research in creatine and what the results mean for you and I. I ask about the important role that creatine plays in the body, what are the headline benefits for those who train, the sources it comes from, and what dosages that have an impact.

Importantly, Darren uses the data to give evidence based information and recommendations while also discussing any potential side effects and whether creatine is something that all individuals can take, respond to, and benefit from.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared a number of times on the podcast to share his wisdom on business and fitness.

David heads up a team of 7 coaches who come together to form Scotland's leading online fitness coaching service.

They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with Darren:

Instagram: https://www.instagram.com/dr.darrencandow/

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Chris Mota, Coach at Unit 4 CrossFit in Glasgow.

We delve into an Athlete’s hierarchy of needs and how we can review these different needs to make a functional diagnosis on how we can improve training performance as well as prevent injuries or other challenges.

Chris discusses some of the common pains and complaints including lower back and knee which often come from an imbalance of strength across the body. We cover 3 common imbalances including left to right pressing, single leg strength and upright pulling.

Within each of these, Chris shares tests you can do to identify any imbalances, movements you can introduce to improve them, and some general guidelines for how strong you should be on certain movements versus others.

Lastly, we look at how to adjust programming to tackle these issues and how you can take action moving forward.

Connect with Chris:

www.instagram.com/coachchrismota/

www.instagram.com/painfreeperformanceco/

Connect with Col:

Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - Instagram.com/col.cambro

Today's conversation is with Neil Smedley, Owner of King Koby Barbers and Thought Leader on Men's Mental Health.

Neil shares his background growing up as a Mormon in working class Scarborough, the impact of his religion and the uncomfortable truth that he was not living as the man he could be. 

This is a thought provoking discussion on masculinity, being a coward, dealing with poor mental health, and having purpose as a man.

Neil is an articulate, candid speaker and puts forward a number of challenging theories and ideas for us to consider as modern men.

Finally, we share sources that we can read and explore in this area as this conversation will provoke a lot of questions and consideration after listening.

Support the podcast and Shop SONS for Men’s Wellbeing Products and use SONSCAMBRO to £20 off your first order - Sons.co.uk

Connect with Neil:

Insta - https://www.instagram.com/kingkobyofficial/

Connect with Col:

Join my Email List -  https://mailchi.mp/548e38ba5942/colincambro

Insta - Instagram.com/col.cambro

Today’s conversation is with Sean Conway.

Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker.

Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to the very limit in being the first, furthest and fastest in a variety of physical challenges, and why it’s not too late to make a change in your life.

Sean really embodies this last lesson as he reshaped his life from self-professed ordinary man to a 43-year-old record-breaking endurance athlete. Many of you will have heard Sean speak before about his physical endeavours and we certainly cover those here including accidentally becoming the first person to swim the length of Britain. But we’ve aimed to go deeper with this conversation and I think you’re going to take a lot of away about mindset, clarity, and living in alignment.

Today’s podcast is sponsored by Hussle.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Sean:

Insta - https://www.instagram.com/seanconwayadventure/

Website - https://www.seanconway.com

Connect with me:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join Patreon - patreon.com/ColCampbell

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on Chat GPT, making big changes in my life, what is a woman, hair loss, starting boxing training, and even what I think about forgiving myself and others.

I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on.

Today’s podcast is sponsored by the Young Entrepreneur Society.

The Young Entrepreneur Society is the UK’s most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES’s millionaire coaching network, private member’s club and online business academy.

The range of education and support is huge including sales and negotiation techniques, life mastery and mindset, social media marketing, property 101 and a 100K fastback.

As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite.

Whether you have a business or not, it’ll accelerate or begin your growth.

I’ve been behind the scenes as a member since January and benefited massively from courses on negotiation and millionaire networking, as well as the YES members group chat where I’m surrounded by like minded aspirational people.

You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes:

https://bit.ly/YESCAMBRO

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on sales skills, death bed regrets, networking tools, saying no, my 3 favourite episodes from other podcast show, and I share all my financial investments for 2024 including a brand new asset class I’ve just started investing in.

Today’s podcast is brought to you by my Podcast Masterclass.

The link to enroll is in the show notes http://mypodcastmasterclass.thinkific.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Chris Reeve, MD of Reeve Social Media and Host of the Talk Norwich City Podcast.

Chris returns to the podcast after being an early guest on episode 4 in April 2020.

This episode is for everyone who wants to progress their career or business.

Expect to learn why and how you should be building a personal brand, improving your reputation, and generating more opportunities.

There is so much actionable information for anyone, not just those who want to grow influencer style profiles but those who just want to be better regarded in their profession or industry.

Key topics include which platforms we need to be active on, what kind of content to create, how much should we share, and dealing with backlash or hate.

Connect with Chris:

Youtube - https://www.youtube.com/channel/UC1SbErkUgrEgZFiVDPebKQA/videos

Insta - https://www.instagram.com/chrisreevo/

LinkedIn - https://www.linkedin.com/in/chrisreevo/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Lex Griffin, YouTuber and Entrepreneur.

Expect to learn about Lex’s life and fitness background before the cameras were on for YouTube including his time at University and his fighting career.

Beyond this, we explore his own influences during the early days of his content creation and of course learn about what it was like during the golden era of fitness Youtube with the likes of Matt Ogus, Chris Lavado and Jeff Said.

This links in with being the first ever Gymshark athlete and how it has been to grow alongside the brand.

On a personal level, Lex and I met at a shoot with Slater Menswear for Inside Mens Minds which you may have heard on episode 95 of this podcast. Getting to know each other so well in that open, vulnerable environment meant this conversation was also wide open.

We discuss energy, being present, the up and down life of a content creator, dealing with loss, and even coming through a divorce and break up.

Lex and I were fired up during this chat and there was such a flow at times that we do go into some fun tangents and side tracks that I hope you also enjoy.

Connect with Lex:

Podcast - https://open.spotify.com/show/7e3ozRvejlMKjNdtOEBCz7

Insta - https://www.instagram.com/lex_fitness/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is all about resilience and how we can be more resilient. We are joined by Dr Mustafa Sarkar, a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology of resilience. Today’s episode spans both sport and business so real practical implications for everyone listening

Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develop resilience at scale

We explore the definition of resilience and use the Challenge Principles Framework to explore the common qualities a resilient person holds, strategies to develop resilience, and key areas for us to consider around environment

Another great chat with a high level academic that is packed with actionable steps we can take to improve a key aspect of our character

Connect with Mustafa:

Staff profile page: https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar

ResearchGate page: https://www.researchgate.net/profile/Mustafa_Sarkar

LinkedIn: https://uk.linkedin.com/in/mustafa-sarkar-b6370256

Twitter: https://twitter.com/mussarkar?lang=en

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Today's conversation is with Dan Meredith, serial entrepreneur and best selling author who loves to help others more productive with their time.

Expect to learn about Dan’s background with success across multiple businesses and industries.

We discuss some of the milestones he has achieved and what led to them.

Within this conversation, I ask about one of Dan’s book s How to be Fxcking Awesome.

As part of this conversation, we discuss sticking a finger up to the law of attraction and a thumb up to action.

Finally, Dan shares how his Ultimate Be Productive guide and ways we can get Sh*t done.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared three times on the podcast to share his wisdom on business and fitness.

David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with Dan:

Insta - https://www.instagram.com/therealdanmeredith/

Facebook group - https://m.facebook.com/groups/757657341019268?view=info

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Simon Jeffries, former Special Forces Operative and co founder of the Natural Edge.

Simon spent 8 years and 3 tours in the Special Forces and now works with clients to eliminate stress, increase energy, build resilience and take back control of their life.

Expect to learn about Simon’s special forces selection, how mindset is a skill, the big lessons he learnt during his military career including the process of “Moving Average”.

Beyond this, I ask about Simon returning to civilian life and struggling to find fulfilment in his next career as a management consultant, his next business that did not succeed, before he has now found his calling as a performance coach with the Natural Edge.

Simon brings real honesty and insight to this conversation and I’m sure you will enjoy the practical mindset lessons in this episode alongside the more philosophical considerations on our lives, our purpose, and what really matters.

We have a new sponsor and some returning ones for March, but if you wish to support today’s podcast and future episodes you can do 2 things.

Copy and paste the link to this episode to a friend who will enjoy it;

And/or you can hit the link at the bottom of the show notes and buy me a coffee. Putting between £5 and £15 which I reinvest back into the show for equipment, clip production, studio time, and increasing the size and scale of what we do.

Connect with Simon:

Insta - https://www.instagram.com/the.natural.edge/

LinkedIn - https://www.linkedin.com/in/simonjeffries/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Lucas Aoun.

Lucas is the Founder of Ergogenic Health and Host of the Boost Your Biology Podcast.

Lucas has been growing a loyal following online by sharing cutting-edge health and human performance hacks that you'll struggle to find on Google. He’s been exploring the unexplored to bring you useful health and performance information to upgrade your existence.

In this episode, we focused on testosterone and you can expect to learn why rates are falling among men across the world, the significant negative impacts and symptoms of lower testosterone, and the big environmental and lifestyle choices which are leading to this catastrophic drop.

Of course, it’s not all doom and gloom and Lucas equips us with the way forward including insights on exercise, nutrition, lifestyle, and supplementation.

I am pleased people like myself and Lucas can have conversations as important as this one and follow in the footsteps of creators like Andrew Huberman and Derek More Plates More Dates who have brought this topic to the forefront.

There’s lot more we can cover with Lucas, so if you’re enjoying this one make sure to share to your instagram story and tag the two of us @col.cambro and @ergogenic_health

Connect with Lucas:

YouTube - https://www.youtube.com/@BoostYourBiology

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠⁠

Support me: ⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today's conversation is with the Founders of Crypto Glasgow, Dec Kelly and Donald Cameron. Both Dec and Don have invested across multiple asset classes for a number of years before finding cryptocurrency 4 years ago.

We explore the realities of the economic situation that has encouraged more people to explore options like Bitcoin, while covering the basics of where crypto comes from, how you can buy it and store it.

We discuss many of the Frequently Asked Questions around Crypto including the scale of its growth, accusations of it being a pyramid scheme, structural challenges, will Bitcoin reach $20K soon, and will it be used as our currency soon?

Another big topic that we have covered and I hope you take value from this. What did you know about Bitcoin before listening?

Connect with Crypto Glasgow:

https://www.instagram.com/crypto.glasgow/

Connect with Col:

https://www.instagram.com/col.cambro/

Today’s conversation is with Katie Gatti, also known as Money with Katie.

Katie runs the blog Money with Katie and has been a personal finance consultant since 2018, working with hundreds of people one-on-one from all different financial backgrounds.

She's on a mission to teach everyone the simple math behind financial independence – and that mastering your money can be fun.

Expect to leader when and how Katie first discovered financial independence, her role models, and the early actions she took.

We explore how do you find balance in your long term financial plan, including considerations about saving versus investing, your time, relationships, and what you do for work to earn your money.

Katie shares her thoughts on investing in large cap funds like the S&P500, how lifestyle creep can derail your financial plans, and we discuss what on earth has been going on in the market recently as well as the rising inflation rate.

This episode was so much fun to record and Katie is a real master of her craft with an incredible blog and podcast.

As ever with conversations like this, it should not be construed as financial advice for your personal circumstances.

Connect with Katie:

Website - https://moneywithkatie.com/

Insta - https://www.instagram.com/moneywithkatie/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Paul Richardson.

I could list Paul’s extensive bio and huge list of previous achievements but that would take up a lot of your listening time. You may know him from his time as executive director and chairman of Gymshark, previous Joint Owner of All Saints, and current owner of Hera.

Expect to hear about Paul’s genesis story and the upbringing, family environment and exposure to business from a young age that shaped him. You’ll hear about numerous sliding doors moments where big decisions led to the path Paul has walked.

You will learn about the various businesses Paul has built, scaled, bought, and sold during his career and the lessons he has taken on board and implanted.

You may know or may be about to learn the huge impact Paul had as the business man that Ben Francis and Lewis Morgan turned to the gym at David Lloyd to help them grow Gymshark from £4.5 million to over £1 billion.

Within this episode, we also speak about Paul’s purchase of Hera as well as his affinity with Birmingham City Football Club, his previous involvement on the board in the early 2000s, and now his recent takeover bids alongside Maxi Lopez.

I loved having this conversation with Paul and know you will enjoy it too. We could have kept delving into Paul’s business mind and lessons but I’m delighted to be able to bring you a full hour discussion. If you’ve enjoyed it, please do share with a friend who would also enjoy this episode.

Paul highlights his Instagram at the end of this episode, but I’ve also include his LinkedIn in today’s show notes.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk

Connect with Paul:

Instagram – https://www.instagram.com/paul__richardson/

LinkedIn - https://www.linkedin.com/in/paul-richardson-75b89817/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Will Storr.

Will is an award winning author and journalist.

Expect to learn why status matters so much and why it can be viewed as a human currency, and how this evolved from our ancestors to modern day.

Will shares how to gain status, the perks and upsides, the potentially devastating effects of losing status, and even how status links to social media and cancel culture.

I’m very grateful for the direction the show is going in and getting to have conversations like these with authors of books I love and learned from is amazing. It’s been great to play the status game to some extent and see the metrics going in a positive direction so please do keep supporting the show, leave a 5 star rating on apple podcasts or spotify and share this episode with a friend who you would enjoy it

Connect with Will:

Website - https://willstorr.com/

Twitter - https://twitter.com/wstorr

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram.

These include my own personal investments, career progression tips, defining moments in my life, and what I would do if I was 17 again.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness.

David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Ewen Ferguson.

Ewen is a professional golfer and 3 time winner on the DP World Tour.

Expect to learn what got Ewen started in golf, why he moved to the US at just 14, what it takes to make the jump to professional golf after a stellar amateur career, the value of role models, and the biggest challenges people don’t see.

For those interested in seeing behind the scenes of life as a pro golfer, you’ll hear about the key relationships within Ewen’s team including caddy, coach, psychologist, physio and more, the role stats and data play in shaping Ewen’s practice schedule, and the realities and pressure of playing and winning on tour.

I’ve been fortunate to know Ewen from a young age as we both grew up in the same small suburb of Glasgow and it’s incredible to watch him fulfilling his huge potential.

If you’re enjoying this episode, please do share the link with a friend who would also get value and I’ve included Ewen’s Instagram and Twitter in the show notes for you to tag him and show your support.

Connect with Ewen:

Insta - https://www.instagram.com/ewbof

Twitter - https://x.com/ewbof

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell 

Today, we are joined by the Savage Scholar, Chris Burns. Chris is a copywriter who is employed by businesses to write their sales copy and sell their products.

We cover Chris' journey moving from full time Personal Training to copywriting, understanding the steps and stages involved including investing in development, and being burnt in negotiations.

Chris shares with us an easy explanation of what copywriting is and why it matters, as well as sharing how to win business through cold emails. One of his own cold wins included over 34 contacts before a signed deal.

If you've ever wanted to know the principles behind good quality writing for emails or social media posts then Chris gives us 3 actionable steps, which I'll certainly be using.

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - chris@thesavagescholar.com 

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Today’s conversation is with Rob Lipsett, owner of FuelCakes, GamePlan, Youtuber and best selling author.

This is fast paced, deep dive into Rob’s story, mindset and perspectives.

Expect to learn about life before the fitness entrepreneur tag line and multiple businesses, hearing about the early years of starting creating on Youtube, building his audience, overcoming naysayers, and taking huge chances and risks to network with the top names in the fitness industry.

Any one familiar with Rob knows he brings tremendous positive energy, but this was not an attitude he always brought to life and you’ll find out about sources Rob used and actions he took to develop into the man you see now. Within this we get into the topic of self development books, toxic positivity, toxic masculinity, Adele’s weight loss, and more.

Finally, I ask about Rob’s businesses, his recent property refurbishment of Villa Lipsett after his move to Marbella, catching up with Connor McGregor, and even his crypto portfolio.

You’re going to love this episode, I have a lot of appreciation for Rob and the messages he puts out there and I hope you come away from this episode with some of the energy we generate during this podcast. And use some of that energy to share this a screenshot of the show to your Instagram story.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared three times on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

I’m a member of the CG Pro discord for just £29.99 per month/ It combines everything you need from investing, trading and education to go from beginner to PRO.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Rob:

Insta - http://instagram.com/RobLipsett

Youtube - https://www.youtube.com/roblipsett

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Adam Ashe.

Adam is a former pro rugby player for Glasgow Warriors and a Scotland International, the Co founder of Puresport, Investor and Consultant.

Expect to learn Adam’s path to playing at the top level in Pro Rugby, the role models along the way and key experiences which shaped him, the true highs and lows of pro sport and the injuries which Adam handled along the way.

Adam’s rugby journey along would have made a great episode, but the reason this conversation was such a good fit for this podcast is his insights and advice on finding how to transfer his passion and skillset outside of sport to the world of business, family, coaching and more.

I interviewed Adam’s cofounder at Pure Sport, Grayson Hart back in August 2021 on episode 83 so it was great to hear the role Adam played in the foundations of what is now a globally recognised brand. 

This conversation is a unique insight into how Adam has continually reinvented himself and applied himself wholeheartedly across multiple areas. I loved recording this episode and I know you will love listening, so please make sure you’ve hit the subscribe or follow button and if there’s a friend or colleague or family member who would also enjoy this episode then please do copy and paste the link to them to join the CamBro listenership.

Last bit of news before the music plays, for those of you with ambitions to start and scale your own podcast you may know I have my Podcast Masterclass Video course which it’s been amazing to see 5 of my students already blast past 8 episodes which is one of the big common stumbling blocks for podcasters. The video course has a small cost attached to it and I know some of you may be on the fence, so I’ve built a free email course to give you the launchpad to start your own show and use some of my insights to build it on strong foundations. If you’d like to enrol in the free email podcast launch course, then DM me on LinkedIn or Instagram the word “LAUNCHPAD”.

Connect with Adam:

LinkedIn - https://www.linkedin.com/in/adam-ashe-8a365612b/

Insta - https://www.instagram.com/adamashe_

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, we are joined by Digital Marketing Consultant and Coach, Neil Shoney Maclean.

We find out about Neil founding and growing Scotland's first ever Fitness Exhibition in 2013, growing it into a huge event and selling it on. Neil then shares how he went full time into the Digital Marketing Consultancy space with his first ever job resulting in £297,000 worth of sales from a £4,000 budget for Facebook ads.

Facebook Ads is an area we discuss at length and Neil tells us about the Shoney 1-3-5 method which has a huge success rate for anyone paying for sponsored posts or stories.

Growing a following is next on our agenda will Neil sharing his 3 approaches to organic growth of the right type of audience for your Instagram,  which is vital if you are actually wanting to sell a relevant product at some stage.

Finally, we talk about how to grow and improve sales through word of mouth, testimonials and more as well as productivity tips for remote working.

Connect with Neil:

Insta - https://www.instagram.com/neilshoneymac/

LinkedIn - https://uk.linkedin.com/in/neilmacleanmarketing

Connect with Colin:

Insta - https://www.instagram.com/col.cambro/

Today's conversation is with Danny Mirdana, the Host of the Danny Miranda Podcast, writer and ray of positive energy.

We learn Danny’s background in online content creation, website building and blogging as a teen before he lost his way as a young adult and hit his lowest point in 2020.

Danny shares how loving himself like his life depended on it alongside the 75 Hard program was the catalyst for discovering his purpose.

As part of this, we explore what 75 hard involves, his biggest lessons and the potential drop off from a program like this.

Danny is heavily influenced by Kamal Ravikant and his recent book. We define loving yourself and how others can do so.

Lastly we explore what Danny learned since launching his podcast and recording over 100 episodes in 200 days.

This is one not to be missed, a very deep conversation that will provoke a lot of thoughts and questions.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared three times on the podcast to share his wisdom on business and fitness.

David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with Danny:

Twitter - https://twitter.com/heydannymiranda

Podcast - https://dannymiranda.com/podcast/

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Dr Sarah Vohra, The Mind Medic.

Dr Sarah is a Consultant Psychiatrist who also creates content online as The Mind Medic, as well as working with global brands to help them create impactful mental health and wellbeing campaigns for their audience by sharing her expert advice.

Expect to learn what drove Sarah to start the Mind Medic and the common myths we see about mental health online, the actions you can take to reclaim your mental health, how the pandemic and the cost of living crisis has impacted the population’s wellbeing, and some of the habits you can implement to optimise how you feel.

Sarah focuses on a proactive approach and you’ll hear about how you as an aspiring high performance can manage worry, your to do list, and even how to have supportive and direct conversations to support the wellbeing of others around you.

Lastly, I appreciated Sarah’s ability and willingness to share how she manages her wellbeing as a professional that is exposed to a high volume of emotional strain and stress through supporting her patients.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company with operations in Australia, New Zealand, the UK and the Netherlands.

vybey’s mission is to provide world class nutritional products that are convenient & affordable while giving back to disadvantaged communities. Social purpose is at their core, as for every online order vybey donates a meal back to the charity, Mary's Meals.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk

Connect with Dr Sarah:

Insta - https://www.instagram.com/themindmedic/

Sarah’s books - https://www.themindmedic.co.uk/books

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Spencer Lodge.

Spencer is an award-winning podcast host, business strategist, investor, and among the top 100 most influential people in Dubai.

After making waves in the international financial services and sales industries for over three decades, building some of the largest and most successful multicultural sales forces, and being honoured with countless corporate awards, Spencer expanded his role to serve his passion for elevating businesses and peoples’ potential in an integrated way.

Expect to learn the sales skills Spencer developed in his early career which led to incredible success on a global scale across multiple continents, managing and dealing with the lowest of lows, and sliding doors moments with mental health and suicidal ideations.

Beyond this, Spencer shares his biggest mission and purpose in tackling the scourge of sex trafficking. I can say in advance, you will find this section emotionally moving and if you are looking for ways to support Spencer’s efforts, his upcoming documentary, and positive movement for change - ways to reach out are linked in the show notes.

Connect with Spencer:

Insta - https://www.instagram.com/spencer.lodge

Trailer - 

Add Trailer to the show notes; Tim Ballard movie (in cinemas)

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Zuby.

Zuby is a rapper, coach, author and podcaster.

The first in our Dubai podcast series and Zuby’s second appearance on the podcast.

This time round, expect to learn why multiculturalism does not need to fail despite the mess of its current guise, how to operate in an environment where victimhood and weakness are glorified and championed, the issues facing society because we have become debased from our roots, gender identity in women’s sports, and why Independent media and personal responsibility can be forces for good as the pendulum swings back from peak woke.

We mention Zuby’s current project of his third book and we sent the 30 minute taxi back from the studio talking more about it. That will be a great opportunity for a third podcast with Zuby, but until then enjoy round 2.

Connect with Zuby:

Twitter: twitter.com/zubymusic

Insta: https://www.instagram.com/zubymusic

YouTube: https://www.youtube.com/c/ZubyMusic

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Abby Davisson.

Abby is an author, social innovation leader and career development expert whose research focuses on decision making in money management and romance.

Money and romance are two of the biggest areas in our lives and require some significant decisions. What job to take, what city to live in, whether to get married or divorced or have kids. It might seem impossible to have a formula or framework for these big topics. But Abby helped run the most popular course at Stanford on exactly this topic and recently wrote a book covering it all. Today you get to find out what she's discovered.

Expect to learn what the most common mistakes people make in decision making, how to use logic in romantic decisions without killing the romance, how to speak to your parents as they get older, the questions to ask to unlock conversations on these big topics, and much more.

Abby’s book “Money and Love: An Intelligent Roadmap for Life's Biggest Decisions” co-authored with Myra Strober is linked in the show notes.

I love finding guests that balance the academic with practical applications, and Abby achieves exactly that.

Connect with Abby:

Book - https://www.moneylovebook.com/

LinkedIn - https://www.linkedin.com/in/abbydavisson/

Insta - https://www.instagram.com/abby.davisson/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Joseph Valente.

Joseph is the CEO of Trade Mastermind, business mentor, bestselling author and winner of the top-rated BBC show The Apprentice in 2015. 

Expect to learn Joseph’s journey to becoming an entrepreneur and growing his first business, the experience of winning the Apprentice and working with Lord Sugar, why he was the first winner of the show to buy out Lord Sugar and go it alone, lessons from the eventful failure of Impra, and what it has taken to build back both himself and his business Trade Mastermind.

Joseph has gone from being expelled from the classroom to billionaire boardrooms and shares his insights, lessons and perspectives along the way. 

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Connect with Joseph:

YouTube - https://www.youtube.com/@JosephValente

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Josef Rakich.

Josef has generated over $25M+ online and helped over 180,000+ people though his fitness app, while his software business Macroactive has made more than $100M in revenue for clients.

One of the OG fitness online fitness personalities, it was great to interview Josef while I was back in Dubai during March.

Expect to learn how Josef’s life could have bene very different if he didn’t get onto the right path, the accelerators and milestones in his journey to the multi million dollar businesses we see online.

Josef’s made some huge decisions to grow his businesses and we get into the mindset he’s built to achieve massive success with his the two most important areas to him - Wealth & Fitness.

Today's podcast is sponsored and supported by Factory Weights.

The link will be in the show notes to www.factoryweights.co.uk and you can get 10% off your order using the code COL10 at check out.

Connect with Josef:

Insta - https://www.instagram.com/josefrakich/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is a solo episode, but it’s not a Q&A.

It’s a special episode reflecting on the biggest lessons and insights from making over £1.1M of sales during the last financial year between April 2023 and April 2024.

I’ve worked full time in sales now for over a decade after graduating from University in June 2024. Along the way I’ve worked in B2B and B2C sales as well as building my personal brand, social media channels, and this wonderful podcast.

This episode has 13 of the lessons I’ve learnt on how to successfully make sales and many of these will be immediately actionable for you to implement whether you run your own business, work in sales role in an organisation, or just know sales matters to your success and you want to work on it.

I have many other big lessons, insights and templates I’ve saved and written into my presentations and trainings I’ve delivered to individuals and sales teams over the last 18 months as an adhoc sales consultant. However I am now going to offer this far more broadly and am building out the best video content for my sales masterclass. If you want to learn more on how we can work together to improve your sales skills and results then DM me ’SALES MASTERCLASS’ on LinkedIn or Instagram.

Last but not least the link is in the show notes for www.patreon.com/colcampbell if you want to join my Podcast listeners community where we discuss episodes, guests, ideas, goals and much much more.

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Today’s conversation is with Matt Swain.

Matt is a Personal Brand Consultant, author, and the founder of Social Club.

Expect to learn about Matt’s unconventional journey in the last two years, the pivots and big decisions he had made and the thoughts and actions that have shaped this change.

You’ll hear insights and stories about working with Steven Bartlett, reading over 200 books, grabbing the attention of Gymshark with a viral LinkedIn post and much more.

Matt recently wrote and released his first book ‘Breaking Free’ and he shares more about the message and story of this book.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared three time on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

I’m a member of the CG Pro discord for just £29.99 per month/ It combines everything you need from investing, trading and education to go from beginner to PRO. There is also the CG PRO affiliate program where you can earn a side income from simply being a member of CG Pro.

You can visit https://www.ccgla.co.uk to learn more today.

Today's episode sponsor is previous podcast guest, Mike Samuels.

If you like the idea of earning a great living from your laptop, while mastering an in-demand skill clients around the world happily pay for, head to www.thefreedomkickstarter.com/500templates to grab your templates and free class.

Connect with Matt:

Book - https://www.amazon.co.uk//dp/B0BCR95KF8

LinkedIn - https://www.linkedin.com/in/matt-swain1/

Insta - https://www.instagram.com/mattswain_/

Website - www.mattswain.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Alan Stein Jr.

Alan is a keynote speaker and author who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kevin Durant, Stephen Curry, and Kobe Bryant. He now teaches audiences how to utilise the same strategies in business that elite athletes use to perform at a world-class level.

Expect to learn about the overlap between high performance in sport and business, delivering and getting feedback, what some of the greatest ever basketball players can teach us about levelling up our own performance, and much more.

One final aspect I asked Alan about from a selfish perspective but I know that will help most listeners is how he has improved his public speaking and presenting. This is a skill I truly believe that all of us should work on regardless if you’re a keynote speaker, podcaster, or just someone who wants to be better heard and understand in their career and personal life.

Are you a PT, coach or fitness expert looking to move online?

Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income.

They’ve helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they’ve used themselves while delivering personal training online over the last decade.

You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro

Connect with Alan:

Insta - https://instagram.com/alansteinjr/

LinkedIn - https://www.linkedin.com/in/alan-stein-jr

Website - https://alansteinjr.com

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Paul Mort, a master coach, a mentor, an author and a keynote speaker

This podcast was over 6 months in the making and it is well worth the wait.

We go back to the most turbulent period of Paul’s life in 2014. He shares what was happening during that time for him mentally despite his incredible business success.

Expect to learn about how Paul has channeled this period to help himself and now thousands of other men. His style is direct, fast paced and unique. You cannot help but get fired up listening to his message, while there are some big questions to ask and consider yourself when it comes to how you live your life and how you personally manage your mental health.

I even get a row during this conversation for saying that I can’t comment strongly on mental health because I’ve not experienced significant low periods or diagnosed challenges, and I’m very thankful for Paul’s direct straight talking style and message.

On a practical level, we dive into journaling, managing your inner critic, self talk, sources you can learn from as well as the hot topic of no-fap and even Harry Styles.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Paul:

Website - https://www.paulmort.uk/

Insta - www.instagram.com/paulmort1/

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Ellie of Tend Me.

Ellie is a certified life coach, specialising in self-worth, dating and heartbreak. 

Over the last few years, Ellie has worked with clients to guide them through heartbreak and put them on a journey of discovering their self-worth.

Expect to learn about Ellie’s own journey to heal herself from past break ups and what common challenges she sees with her clients for them to overcome.

I learn about strategies for moving past heartbreak, what boundaries need to be drawn with exes, and how to move forward while building self esteem and self worth.

I hosted dating coach Kezia Noble back in mid 2022 who helps men date and Ellie mostly works with women, so it was great to get Ellie’s perspectives on dating.

We get into the topic of situationships, sex on the first date, etiquette on social media and the big differences between male and female perspectives on dating.

Today’s podcast is sponsored by the Young Entrepreneur Society.

 The Young Entrepreneur Society is the UK’s most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES’s millionaire coaching network, private member’s club and online business academy.

As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite.

You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes:

https://bit.ly/YESCAMBRO

Connect with Ellie:

Insta - www.instagram.com/tend.__/

Website - www.tend-me.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Adam Power.

Adam Power is the founder of PWRD Media and has built an incredibly successful business and life out in Dubai.

Expect to understand how Adam joined the dots from unfulfilled and under skilled 20 year old to building a multimillion dollar business. You’re going to learn  about early influences, resources, rewiring self talk and habits, creating a vision board, winning clients, networking with the very best, and much more.

This is the last of our Dubai podcast series of 4 episodes I recorded out there during December. The show has grown by over 20% since the start of December and it’s great to have so many of you joining us, so make sure you’ve hit the subscribe button as we have a huge 2024 ahead of us with some incredible guests and insights to come.

If you want to support the show, then take the time to share this episode to your Instagram story and tag Adam and I or send the link direct to a group chat or friend who needs to hear this transformation story and the steps you could take.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit ⁠⁠https://cleanfoodsmealprep.com/?ref=cambro⁠⁠ today and use CAMBRO to save 15% on your order. 

Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery.

Connect with Adam:

Insta - https://www.instagram.com/adampower96

Twitter - https://twitter.com/AdamPower21

Connect with Col:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/col.cambro

Email List - ⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro

Support me: ⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today’s conversation is with Dr Stuart McGill, professor emeritus at University of Waterloo for 30 years, clinician and researcher.

Stu is the number one back pain expert in the world and works with athletes and general population, covering the principles to cure your back problems and sciatica.

Having published over 240 papers, and written several books about back pain, I was privileged to host Stu on the podcast.

Expect to learn from Stu’s years of experience to better understand the causes of back pain whether they are physical, psychological, social and more.

We discuss the common mistakes clinicians and individuals make when it comes to both assessing back pain and treating it.

The world has continued to evolve and change during the time that Stu has been researching and practising and we explore how the modern lifestyle can influence pain or causes of pain. Naturally, we learn about combating the sedentary lifestyle whether that is office based or working at home remotely.

Having worked with a huge range of athletes across many sports, Stu is uniquely placed to comment on training program structures, the back’s capacity and the demands it can handle.

There is so much in this episode and I’ve made sure to upload the video to Spotify and Youtube so you can go and check out any stages where Stu is giving a practical demonstration as well as a verbal explanation.

In terms of actionable takeaways, there is lots for you to do after listening to this including reviewing posture, training program structure, lifestyle habits, prehab and rehab, your form when lifting and much more.

All the resources we discuss in this episode are linked in the show notes under the ‘Connect with Stu’ section and I’m excited to hear your feedback on what you’ve learned from a true master of his craft and expert.

Today's episode sponsor is previous podcast guest, Mike Samuels.

Mike is a copywriter who's been responsible for over $170 Million in online sales for his clients, and now teachers others how to become what he calls 'Coffee Shop Copywriters.' He's personally guided over 300 people to the point where they're now earning their living as highly-paid, highly-respected copywriters, earning up to £350 per hour, and getting paid multiple times for one piece of work.

Mike is very clear that copywriting is not an easy way to riches, rather, it's a skill that requires practice.

However, he's simplified the process, and truly believes anyone who loves writing, and has the drive to earn their living as a writer can do exactly that.

He's put together a selection of free templates to get you started, along with access to a masterclass that shows you how to use these templates, and how to find and sign high-paying clients.

If this is something that interests you, and you like the idea of earning a great living from your laptop, while mastering an in-demand skill clients around the world happily pay for, head to www.thefreedomkickstarter.com/500templates to grab your templates and free class.

Connect with Stu:

Clinicians and trainers - https://www.backfitpro.com/clinicians/

Treatment - https://www.backfitpro.com/backpain/

Books - https://www.backfitpro.com/books/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

buymeacoffee.com/ColCamBro

Today’s conversation is with Thomas Erikson, Author, Motivator, and Lecturer.

His book Surrounded by Idiots is one of the world’s best-selling non-fiction books and has been translated into over 40 languages. Thomas has devoted over 20 years of his career to helping people communicate with each other, and along the way he’s developed practical and functional tools that facilitate both professional and private life.

Thomas is convinced you will reach your goals more easily if you improve your understanding of communication and your surroundings. He utilises the DISC-model to highlight different behaviours, where different archetypes of demeanour and communication are categorised as red, green, yellow or blue.

Expect to learn about these different communications styles, how they shape our personalities, how each of the colours behave, listen, communicate, make decisions and more.

I ask Thomas about the combinations that we see across society, what job roles tend to favour which colours, and the drivers that sit behind the colour preferences.

When it comes to team building or working with others, it’s vital we have self awareness of our own personality types but also know how to recognise someone else’s and manage your style to both get the best outcomes.

I loved learning about the different personality traits and I even share my own test results during this conversation as well as exploring the areas that Thomas has worked on himself personally to bring to life how this knowledge and information can be applied.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with Thomas:

Website - www.surroundedbyidiots.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

buymeacoffee.com/ColCamBro

Today’s conversation is with James Higgins.

James is Founder of Ethical Bedding and Ethical Calm. 

After retired from the banking world, James has been on a business journey and is best known for his sustainable sleep wizardry with Ethical Bedding.

He describes himself as 90% Hippy and 10% Tarzan, and there’s lots to learn in this episode.

Including following your guiding principles to create a business you actually care about, overcoming early challenges both financial and supply chain related, identifying if a business is viable to go all in on, and 

We also cover James’ experience on BBC Dragons Den and the pros and cons of a show like that.

Lastly, James has a suite of business ideas and plans from physical products to Digital and even consumables. I loved learning about his perspectives and insights on the different requirements in each.

Learn to Podcast like a Pro - https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with James:

LinkedIn - https://www.linkedin.com/in/james-higgins-ethical-bedding/

Insta - https://www.instagram.com/inbedwithjames/

James@ethicalbedding.com

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Support me: ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today, we are joined by Oliver Anwar, The Worker Coach. Oliver (or Ro) specialises in supporting Corporate workers and entrepreneurs to get in the best shape of their lives.

Having worked in Corporate space and now owning his own business, Ro understands the demands, and has extensive experience from getting great results himself and for hundreds of clients.

We discuss the strategies that are best for busy professionals including Fasting, Protein eating out, workout splits, exercise selection, and fitting in corporate and social events.

This a must listen for anyone needing actionable advice on how to work towards your fitness goals alongside a busy professional and social life.

Lastly, Oliver shares how we can do our best to support our mental health and wellbeing with some principles on self care.

Connect with Oliver below:

Instagram - https://www.instagram.com/roanwar/

Website - https://theworkercoach.com/

Podcast - https://podcasts.apple.com/gb/podcast/the-grow-podcast/id1436611600?mt=2

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Today’s conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

This time round we are standing on the shoulders of giants. In 2023, there are big pros and cons to the world of technology. One of the biggest pros has to be the access to information, knowledge and advice from the greatest minds of previous and current eras.

Together, we picked 4 ideas and 4 creators we’ve learned from and shared them with each other to discuss how we’ve actioned them and benefited from the information we have been lucky to have access to.

I’m recording this intro on my birthday the 10th of October before releasing this on the 11th. Last year for my 30th birthday I released 30 thoughts as a solo podcast, if you’d like something similar this year then drop me a DM on Instagram @col.cambro or on LinkedIn.

Today’s podcast is sponsored by the Factory Weights Business Hub Event.

If you’re work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you.

The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business.

Now if that’s not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business.

The link to Event Brite is in the show notes and you can get your ticket for just £19:

https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - chris@thesavagescholar.com

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Dr Aria.

Dr. Aria, is a high performance psychologist and an expert in the fields of behaviour change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally across the areas of mindset, exercise, and nutrition. His clients include high profile creative artists, sportspeople, entrepreneurs and corporate executives. 

He is co-author of the best-selling book A Mindful Year (Blackstone Publishing), and is regularly featured in mainstream press such as The Times, The Telegraph, Men’s Health, Women’s Health and Marie Claire.

Expect to learn about readying yourself and your mind for the inevitable challenges and storms you will face, how to be more attuned to yourself and self aware, how Aria made changes in his life to live more to his values and become at peace with his path.

Selfishly, we recorded this episode in a hectic period of my life when I was getting all the episodes recorded and scheduled up to episode 200 ahead of a holiday and busy period in my day job. Aria was able to share some incredible insights on how busy, aspirational people like you and I can do to manage these periods and beyond.

It was a privilege to host Dr Aria in the studio in Glasgow and I hope you all enjoy listening and learning from this conversation as much as I enjoyed having it.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes.

Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I’ve been using.

Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk

Connect with Dr Aria:

Insta - https://www.instagram.com/dr._aria/

Website - www.dr-aria.com

YouTube: https://www.youtube.com/@DrAria

TikTok: https://www.tiktok.com/@dr._aria

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro 

In the first ever episode of CamBro Conversations, we are joined by Chris Williamson.

Chris is the host of the Modern Wisdom podcast and the CEO of Voodoo Events and as a former reality TV star appearing on Love Island & Take me out, he shares how he started his self development journey in seeking to better understand himself and the world around him.

We also discuss how fitness plays a leading role in Chris' life and his transition to Crossfit after years doing traditional bodybuilding style training. Alongside this, we touch on how Sobriety can be the most powerful tool in your armoury towards fulfilment and progression.

Connect with Chris:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Check out the 6 Months Sober Course - https://6monthssober.com/podcast

Connect with Colin:

Instagram: https://www.instagram.com/col.cambro/

Today’s conversation is with Steven Arena, better known as Really Tan Man.

Expect to learn what drove Steven to explore the food system and his mission to share some challenging information about the modern food system. I ask about Steven’s experience with exploring alternative options, diets and sources and his battle to raise awareness about the issues that our modern food system is having on people’s health.

I first became aware of the issues caused by seed oils when I looked into a common oil - soybean oil and its link to inflammatory bowel disease and leaky gut. There is a lot we can do individually about our food, where it comes from, and how it is made.

One of my favourite parts of this conversation I know you will resonate with is how Steven has been able to build a business and leave a highly paid job to pursue something he cares deeply about and how he identified a potential business and product he could scale in this space.

We got incredible feedback on our episode with Dr James McIlroy on the gut and microbiome, and I intend on doing more episodes which have even more specific diet and food recommendations and actions you can take to improve your gut health in the near future.

Today’s podcast is not brought to by one of my usual sponsors. It is by my upcoming Podcast Masterclass Course.

Most podcasts fail. 80% stop before hitting episode 8 then hundreds of thousands drop off before episode 24. The odds of a podcast succeeding are low. But that doesn’t have to be the case.

The benefits and opportunities I’ve created through podcasting have been incredible whether that’s for business, personal brand, and network - building a podcast opens so many doors.

Over the last 3 years, I’ve learnt so much in building a top 1% global podcast. I’ve distilled all this experience into a simple to follow 9 module video course including equipment and software guides, templates for managing and securing the best guests in your niche, and even my secrets to researching and preparing for interviews.

It’s due to release in late October 2023 but to register your interest early you can DM me the word ‘masterclass’ on Instagram or LinkedIn to get access to the early bird discounted offer of £50 off.

Connect with Steven:

Insta - https://www.instagram.com/reallytanman/

Twitter - https://twitter.com/reallytanman

Masa - www.masachips.com

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Support me: ⁠buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

These include my thoughts on finally giving into the running trend, if Trump will win the election, the record sales we hit in August and September, how Ibiza and Dubai fit into a self development focused lifestyle, and much more.

Today’s podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body. 

Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Dr Julie Gurner.

Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments. 

She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of success.

Expect to learn why you should set unreasonably high standards for yourself, how to tap into every emotion as fuel for your success, the secret advantages you can unlock through boredom, why the rules are not for you, and much more.

Getting access to Dr G’s insights is a real privilege and I’ll ask as always that you take the time to absorb the lessons, action then and then pass on the link to any friends or family members who would also benefit.

If you enjoyed this conversation, be sure to check out Dr Julie's first appearance on Episode 206.

Connect with Dr Julie:

Substack - ⁠https://drgurner.substack.com/⁠

Twitter - ⁠https://twitter.com/drgurner/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join Patreon - patreon.com/ColCampbell

Today’s conversation is with Dan Wallace.

Dan is former Olympic and World Champion swimmer.

Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships.

Expect to learn what it took for Dan to escape the comfort zone of the UK and move to the US to pursue his swimming career, the importance of getting around and pushing yourself against the very best, the self talk and preparation required to perform at your very peak in the highest pressure environments, what it was like going head to head with Ryan Lochte and Michael Phelps, as well as why Dan retired at the tender age of 24.

Beyond these points, I know you’re going to get a lot from Dan’s perspectives on achieving your potential, working in an area of passion, and keeping your love for an an activity after it becomes your income.

Oh and I think you’re going to leave hearing about Dan’s recent insane cold water and channel swims.

Connect with Dan:

Insta - https://www.instagram.com/danwallace93/

Website - https://swimmr.com

Connect with me:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join Patreon - patreon.com/ColCampbell

Today's conversation is with Ross McGaffney, the owner of Commando X Fit which is one of the top facilities in Scotland. We discuss owning and upgrading a Fitness Facility during a Pandemic.

We explore Ross' military background, his mindset, the origins of Commando X Fit Gym and the principles the gym holds for its members.

In the backdrop of lockdowns and the pandemic, we learn about the challenges faced including cash flow, member engagement, as well as the responsibility and duty of care Ross felt for members.

During this challenging period, Commando continued to upgrade and we learn about the changes that have occurred to further add value to the members.

Lastly, we touch on the 24 hour Charity challenge that Ross and gym affiliate partner David Hatt will be taking part in on the 8th January to support Crookston Community Group. You can also find out how to get a discounted day pass to try the gym.

Connect with Ross:

Insta -  https://www.instagram.com/commando_x_fit/

Charity - https://www.gofundme.com/f/24-hour-fitness-challenge?sharetype=teams&member=7248486&utm_medium=social&utm_source=instagram&utm_campaign=p_na+share-sheet

Commando X Fit address - 8 Lorne Rd, Hillington, Glasgow G52 4HG

Connect with Col:

Insta - Instagram.com/col.cambro

Email - https://mailchi.mp/548e38ba5942/colincambro

Today’s conversation is with Frankie Lee.

Frankie is a Podcast Host and the owner of ContentRemoval.com

Frankie dedicated his early life to carpentry and boxing. Going on to train and coach at WBO World Title level until the age of 29. Frankie was one of the youngest World Title level boxing coaches in the United Kingdom.

In 2014, he made a huge change and moved to Australia. Leaving behind his friends and family to pursue a different perspective on life and meet new people. Frankie also started his own company ContentRemoval.com and building a hugely successful business.

As a means of improving his own life, and the lives of the people around him Frankie decided to start his own Podcast in 2020. His mission is to empower others to break patterns and flip perspectives so we all gain clarity, direction, and success way beyond what we previously thought possible.

Expect to learn about Frankie’s journey from joiner and boxing coach to leading podcast host and successful entrepreneur. But this episode is so much more than a story and journey, Frankie shares the benefits of sitting in your pain and understanding yourself more, the price you have to pay to pursue your dream and purpose, the work you need to do to unlock your full potential.

This episode is a fired up conversation with a man who is on a real mission and I know you’ll take something away from the next hour and 15 minutes.

2024 is over 6 weeks old now, and this is the boost you need to keep pushing forward.

Connect with Frankie:

Insta - www.instagram.com/frankielee/

Content Removal - www.contentremoval.com/

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠

Support me: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today’s conversation is with Benjamin Dennehy.

Benjamin is the UK’s Most Hated Sales Trainer and today we unlock his sales secrets which you can action.

Expect to learn where the title of UK’s most hate sales trainer comes from, and how Benjamin built his brand, business and service to escape a life he didn’t want to live.

I ask about the biggest mistakes sales people make, why sales isn’t treated like a profession, how to be trusted rather than liked, the fundamentals of a good cold call, and just how Benjamin is so good at bouncing back questions to direct conversations where he wants them to go.

This episode is packed with sales insight, but will also help you when it comes to understanding your psychology and that of those around you, and some great career and business advice from Benjamin on living life on your terms.

This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

The link to enrol is in the show notes at https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Benjamin:

LinkedIn - https://www.linkedin.com/in/benjamindennehy/

Sales Matrix - salesmatrixcourses.com

YouTube - https://www.youtube.com/channel/UC50DMoaZxVftPQ14kLHpVMg

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram.

These include my professional red and green flags, how to get yourself to snap out of not feeling your best, and the episode I'm most proud of.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

This is the return of our Why that quote from episode 100.

We look at the power of the written word specifically quotes related to key topics that this podcast focuses on self development, success, health and fitness, and even investing.

Expect to hear our thoughts on emotional control, time management, holding onto anger, Steven Bartlett, Tim Ferris, and even post nut clarity.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - chris@thesavagescholar.com

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

We are joined by Alex Fit Cleland - PT, Online Coach and Content Creator.

Alex shares his story of leaving the Accountancy world that his parents were keen for him to to purse to instead chase his passion in the fitness industry.

We follow Alex's journey and understand how we built his PT business, the challenges he faced and his approach to sales and getting clients.

The online content that Alex has shared has played key role in his growth and we explore this and his advice to aspiring PTs who want an online business.

Lastly, Alex explains how he is scaling his business beyond his capacity for 1-2-1 PT and Online coaching check ins.

Connect with Alex below:

Instagram: https://www.instagram.com/alexfitcleland/

Facebook: https://www.facebook.com/alexfitcleland/

Podcast https://open.spotify.com/show/4haX4fvzOld3GtLY7F7401

Connect with Colin:

Instagram: https://www.instagram.com/col.cambro/

Today's conversation is with Tej Singh. Tej is a Property Investor, Author and Podcast Host better known as Tej Talks.

Expect to learn how Tej moved career to become a full time property investor and the process that resulted in him purchasing 15 properties in just 9 months. This all started with an initial £30,000 with the 15 properties worth around £1.3M at the time.

Within this, we discuss investor finance, education, and mentoring.

Importantly, I ask about the many different strategies that can be used in property investing including Buy, Refurbish, Refinance, Buy to Let, Flips and more. Tej explains the considerations for selecting the right strategy for you.

Lastly, I am always interested in the mindset and habits of successful people and Tej shares what he has learned from the Stoics and the core mind and body habits he has in place to perform at his best.

Connect with Tej:

Insta - https://www.instagram.com/tej.talks/

Website - https://www.tej-talks.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Ian Koniak.

Ian Koniak is a Sales Coach who helps B2B account executives perform to their full potential by mastering their mindset, habits, and selling skills. 

He has walked the walk as former #1 Enterprise Account Executive at Salesforce globally, Ian teaches you works. He’s sold over 100M in his career, hit quota 16 of 19 years, and broken 7 figures 3 times.

This conversation is packed with sales insights, but a lot more than that. You can expect to learn about happiness, overcoming addiction, mastering the psychology of your own mind and of your customers’, and having hard conversations.

Alongside this, you’re going to understand what enabled Ian to grow his coaching business at an exponential rate since retiring from his sales career. The numbers are staggering, the impact significant, and the process is something all of us with desires to scale our own businesses and revenue streams can learn from.

Today’s podcast is brought to you by my Podcast Masterclass.

The link to enroll is in the show notes ⁠http://mypodcastmasterclass.thinkific.com/

Connect with Ian:

LinkedIn - https://www.linkedin.com/in/iankoniak/

YouTube - https://www.youtube.com/@IanKoniak

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Support me: ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today’s conversation is with Dr Robert Glover.

Dr Glover is a therapist, coach and author.

Being nice has long been held up as a positive trait and something we should aim for. But that is a big mistake and Nice Guy Syndrome is harming you and those around you.

In today’s episode, expect to learn where nice guy syndrome comes from, how Dr Glover himself is a recovering nice guy, the danger of the three covert contracts, how we can become integrated males, the impact on romantic relationships and business dealings of overcoming the nice guy trap.

It was a pleasure to host Dr Glover on the show and we went deep on the theory but as ever this episode is fiercely practical with actions you can take away to improve your life.

Connect with Dr Glover:

Website - https://www.drglover.com

Community - https://integrationnation.net

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Patreon - www.patreon.com/colcampbell

Today’s conversation is with Mike Omoniyi, an Award-Winning Social Entrepreneur, Leader, Builder, Academic, Commentator, Artist, Activist And Polymath.

Expect to learn about Mike’s background and what shaped a man with so many interests and such an array of knowledge and understanding.

This leads me to understand more about the term polymath and what it means to Mike in practice.

One big area of focus for Mike has been the Common Sense Network, a News Network for and by millennials. We learn the inspiration for this and why is Common Sense is not so common currently.

This conversation is packed with insight on how Mike improved his self awareness, manages his different roles, and how he decides to allocate his time. 

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Mike:

CSN - https://www.tcsnetwork.co.uk/

Insta - https://www.instagram.com/mikeomoniyics/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram.

These include what common themes unite the success of my varied guests, what habit I developed that was a waste of time, and three things everyone can implement in 2022.

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

You can visit https://www.ccgla.co.uk to learn more today.

Connect with me on Instagram: https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today, we are joined by Lewis McFarlane Coaching. Lewis is a Glasgow based PT, Online Coach and member of MTN Coaching.

Lewis' approach to supporting clients and fully getting under the skin of a client's why and their lifestyle makes him the perfect candidate to answer this FAQ. This is one we tackle from the perspective of both a general population trainee and someone with very serious body composition goals.

We discuss the ideal split, making your plan goal specific, understanding your availability, and how much we can factor in enjoyment for adherence. Alongside these, we talk about the fundamental principles that must be considered to maximise results.

Lastly, we go deep on where you can get free information to build your knowledge and your own programmes before discussing how the right coaching can fast track your fitness.

Connect with Lewis:

Instagram - https://www.instagram.com/lewismcfarlanecoaching/

Website - http://lewismcfarlanecoaching.com/

MTN - https://www.instagram.com/mtn_coaching/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Today’s conversation is with Rob Dix.

Rob Dix is an investment fund adviser, co-presenter of one of the UK’s most popular business podcasts (The Property Podcast), and the author of four best-selling books about property investment. We hosted Rob last January to discuss ‘The Price of Money’ and I’m delighted to welcome him back to chat about his new release ‘Seven Myths About Money & the Truth about Finding Financial Freedom’

There is no doubt the financial system has changed and you can expect to learn why 2020 spelled the end of the old order and what the rules of the new game are.

As the title to Rob’s book suggests we are going to be covering 7 myths about money including if you work hard enough today, retirement will be your reward, the correct way to invest involves reducing risk as much as possible, compounding returns are the eight wonder of the world, and many more. 

Rob maps out a compelling plan for a better financial future as the changing global landscape has meant a lot of previous personal finance wisdom is now outdated and potentially leaving you unlikely to hit your financial goals.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. It is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit.

Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Rob:

Website - https://robdix.com/myths/

New Book - https://amzn.to/4gNoS9A

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell 

Today’s conversation is with Grayson Hart, former Professional Rugby Player and Co-Founder of Pure Sport CBD.

We learn about Grayson’s background in Pro rugby, his knee injury and CBD discovery.

This led to Grayson going on a mission to source a CBD that was compliant with the drug testing of professional sport.

As part of this conversation, we discuss the challenges with traditional responses to pain and pain relief versus more natural remedies.

We learn about the uses and benefits for CBD, as well as the different methods for taking it.

I ask about the biggest challenges Grayson and his business partner Adam faced in starting Pure Sport CBD , and how they have grown the business so far.

Given that paid adverts on Instagram and Facebook are not possible for CBD, we learn how Pure Sport has been able to reach its target market.

There’s recently been external investment from some well known names in rugby but also in business, and we explore where Grayson seeks advice and support when it comes to business direction and growth.

Lastly, community is one of the core values of Pure Sport and we learn how the team ensure this is a reality rather than a buzz word.

If today’s episode has made you keen to explore the benefits of CBD yourself then you can visit https://bit.ly/Puresport and use CAMBRO20 to save on your order.

Connect with Grayson:

Insta - https://www.instagram.com/graysonjonhart/

Website - https://puresportcbd.com/

Pure Sport - https://www.instagram.com/puresportcbd/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Kruise Leeming.

Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season.

Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss of his father at 8 years old, and what it really takes to make it in rugby league at the highest level.

This conversation is a jam packed hour and I know you’ll take a lot away about refusing to fit in, finding the right role models, adjusting your style to get the most out of others around you, and how to set up your life for peak performance in your field.

Today’s podcast is sponsored and supported by Factory Weights.

Heavy on quality, light on price

Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow!

It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk

Connect with Kruise:

Insta – https://www.instagram.com/leemokruise/

LinkedIn  - www.linkedin.com/in/kruise-leeming-35b7a5321

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today, we are joined by Ben Williams. Once a drug addict on the brink of suicide, Ben turned his life around by owning the courage to join one of the worlds most elite fighting forces as a Royal Marines Commando.

Ben shares his journey through basic training and serving his country in Afghanistan and the mindset lessons we can translate from the military to civilian life. Top of this list is a three letter acronym ARA which helps us respond to high stress situations.

On his return from Afghanistan following being blown up by an IED, Ben fell back into a troubled place and talks to us about the self development source that gave him the way forward and his own approach to using the right books and messages to develop himself.

Through his coaching business, Ben has coached and worked with some of the biggest names in business and sport, including the likes of Gareth Southgate and the England Football team, and Executives and directors within major banks. We get an insight into sitting at a campfire with Harry Kane and what aspects of Ben's coaching can impact our own mindsets.

Connect with Ben:

Instagram - https://www.instagram.com/ben_williams_cm/

Pre order Commando Mindset - https://www.amazon.co.uk/Commando-Mindset-Motivation-Realize-Potential/dp/0241416051\

Vanguard Global Solutions - https://www.vanguardglobalsolutions.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Today’s conversation is with Jonny Becker, the Coaches’ Chef.

Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods".

Expect to learn about how food impacts physical and mental performance, the role of nutrient timing, as well as how to improve our colour palette performance in what is on our plate.

This is packed with actionable info on how we can be more efficient with our meal prep, the role variety can play within a structured lifestyle, and tip the balance between laziness, convenience and results.

Lastly, Jonny shares some of the recipes he is most proud of, which meals you just cannot make into a tasty and healthy alternative, as well as approaches we can all take in bridging the gap between taste and calories.

Connect with Jonny:

Insta - https://www.instagram.com/thecoachschef/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Oli France.

Oli France is an expedition leader, adventurer and speaker, specialising in leading groups through the world's most remote and hostile places.

As the founder of Wild Edge, his company specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, Democratic republic of Congo to Yemen, Tibet, Siberia and even Tajikistan. 

Expect learn about how Oli built a career and business from his passion for the outdoors, what it’s like working in some of the harshest places on the planet, the kind of people who embrace this type of adventure, the lessons and insights these harsh environment can teach us, and some of the challenges along the way.

I also ask about the training required to be ready for such an array of environments and physical and mental tests, as well as finding out the incredible next feat Oli was about to start at the time of recording and is now completing called the ‘Ultimate Seven’ - a multi-year world wide expedition like no other.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery.

Connect with Oli:

Insta - https://www.instagram.com/oli_france/

Wild Edge - https://www.wildedge.co

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Steve Adcock, entrepreneur and writer.

Expect to learn about FIRE, how Steve made the decision to pursue early retirement from a well paid job, and even the other career choices he turned down to instead retire at just 35 years old.

This episode is an opportunity to dive inside the mind of someone who negated their materialistic tendencies and instead built a plan that he executed to achieve the ultimate freedom.

You will learn what the process involved from a mindset and communication perspective as well as a detailed break down of the numbers, percentages and figures involved.

Steve also shares how people can build wealth in a normal 9-5 and maximise your earnings to give you the earliest possible retirement date.

I ask about what life looks like now for Steve and his wife in their retirement, especially around stress, fulfilment as well as general health and fitness.

We wrap up with a discussion on FI principles, how Steve’s net worth has changed since retirement, what a fluctuation in the investment market means for his life, and I learn more about why high earners are not necessarily wealthy.

Connect with Steve:

Website - https://steveadcock.us

Twitter - www.twitter.com/SteveOnSpeed

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Dr James McIlroy.

James is a qualified medical doctor and biopharmaceutical entrepreneur that is widely recognised as a pioneer and thought leader in the application of the microbiome to treat disease.

As founder of Enterobiotix, he has the vision of building one of the world’s leading microbiome drug development companies. As CEO, James combines his medical, business and scientific expertise to effectively lead the Company’s drug development programmes. James holds a BMedSci (Hons) from the University of Edinburgh and an MBChB (with distinction) from the University of Aberdeen. 

Expect to learn exactly what a microbiome is, why it matters to your health, James’ entrepreneurial journey from his Mum and Dad’s garden shed to raising tens of millions of dollars, and what it takes to create an impact in the health and medical industry.

This episode is a deep look into health, wellness, having a mission, pursuing a goal, as well as plenty of practical take homes on mindset and optimising for your version of peak performance.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes.

Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I’m starting work at my laptop. 

Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I’ve been using.

Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk

Connect with James:

Podcast - https://insidematters.health

Insta - www.instagram.com/drjamesmcilroy/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Dan Meek and Mike Harrison who run Biceps and Banter.

Dan and Mike are Online Coaches Coaches and help coaches build their businesses.

As the name suggests Dan and Mike will make you laugh and they certainly made me laugh when we recorded this 100 minute conversation in the Poddster studios while I was on holiday in Dubai.

Now this is when I normally provide a concise summary of what we cover in the episode, but this chat goes so many different places and some of which I’m not sure you would believe me. I’m not one for misleading click bait, but we really do talk about peeing yourself, clearing a block toilet, onlyfans, competition in the fitness industry, why most fitness content online is awful, how to really grow a business, leaning into your own style, and much more.

I had great fun getting together with these two and know you’re going to laugh a lot during the next 100 minutes, but also nod along at the honest, stark and straight talking opinions that Dan and Mike share. Whether you’re a fitness coach or not, you’ll enjoy both the humour and the savvy business and life advice.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company with operations in Australia, New Zealand, the UK and Europe.

vybey’s mission is to provide world class nutritional products that are convenient & affordable while giving back to disadvantaged communities. Social purpose is at their core, as for every online order vybey donates a meal back to the charity, Mary's Meals.

vybey’s cornerstone product is a nutritionally complete meal shake providing 29g protein, 26 vitamins & minerals, complex carbs, essential fats, & added premium ingredients such as probiotics & nootropics which promote a healthy gut & brain. This is vybey's key point of difference against other competitors - high quality ingredients, uniquely positioned with their premium brain & gut health additions all while maintaining an excellent taste.

Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I’m starting work at my laptop.

Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Use the discount code CAMBRO for 15% off either on their UK or EU website . www.vybey.eu or www.vybey.co.uk

Connect with Dan and Mike:

Dan - www.instagram.com/danbicepsbanter/

Mike - www.instagram.com/mikebicepsbanter/

YouTube - https://www.youtube.com/@BicepsBanter

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Tj Power, Neuroscientist & International Speaker, and Founder of the Digital Mind.

When it comes to understanding the science behind mastering your mind and mental health, Tj is the man to help.

Tj began his professional journey lecturing in psychology at the University of Exeter. After years of deeply researching the origins of the alteration and decline in society’s mental health, Tj left the world of academia to build Digital Mind and began teaching 1000s how best to navigate our fast-changing world.

Expect to learn the contributing factors to the shift in mental health and the increased conversation around it. I also ask about the recent dialogue on chemical imbalances and anti depressant medication.

The main focus of the conversation is Tj’s DOSE formula that focuses on mastering

4 chemicals - Dopamine, Oxytocin, Serotonin, Endorphins when it comes to our mental health.

Beyond this, you’ll hear about social media, dopamine detoxes, gut health, health habits, morning routines, and much more.

Today's episode sponsor is previous podcast guest, Mike Samuels.

If you like the idea of earning a great living from your laptop, while mastering an in-demand skill clients around the world happily pay for, head to www.thefreedomkickstarter.com/500templates to grab your templates and free class.

This podcast is also supported by Joe McNee and FitLogic Systems.

FitLogic systems can fully implement a custom automation solution to your business. This allows you as coach to do more coaching and less admin work. This can work whether you are a one man band looking to get back more time, a coach looking to reduce their admin load, or you’re trying to scale your business to the next level and increase your capacity with more coaches and more clients.

Not sure if its right for you?

Take the quick quiz below and find out https://readinesstoscale.scoreapp.com/

Or find him on Instagram www.instagram.com/joe_fitlogic_systems

Connect with TJ:

Insta - www.instagram.com/tjpower/

LinkedIn - www.linkedin.com/in/tjpowermindhealth/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today's conversation is a second appearance on the podcast for Donald Cameron and Declan Kelly from Crypto Glasgow.

The last time on the podcast in episode 40, we focused on Bitcoin and the concept of crypto. This time, we get an update on the changes that have happened since we recorded in October.

This include the lifestyle changes for both Dec and Don, Bitcoin hitting an All Time High, institutional investment in the market.

Beyond this, we learn about how to take profit, what a bear and bull market is in the crypto space, as well as the concept of HODLing.

Dec and Don share their investor mindset, how they differ from day traders and those in the Forex space.

The hype is real around Alt season and we discuss alt coins, and the process of Bitcoin hitting its top and what that means for these alt coins.

As part of this, the boys talk at length about their flagship coin XRP. Importantly within this, there is insight into understanding the projects you invest in.

Lastly, we explore the Crypto Glasgow business plan moving forward.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness.

David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today. That will be linked in the show notes below.

Connect with Crypto Glasgow:

Insta - https://www.instagram.com/crypto.glasgow/

Youtube - https://www.youtube.com/channel/UCCxxfI3lZzaxkF5uKnt-sQg/featured

Connect with Col:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN.

You will remember both from previous episodes and 100, 117 and 118 where we discussed self development quotes and overrated and underrated.

This time round, we look at the self development drug to greater success. With that success framed from a business and career perspective.

This was a last minute location change which meant we had to record in David’s office without our usual set up, so please excuse the slightly reduced audio quality. The value in the conversation is high enough to justify releasing it and I hope you can still appreciate the conversation as these episodes always get great feedback from the audience.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery

Connect with Chris:

Instagram - https://www.instagram.com/savagescholarchris/

Email - chris@thesavagescholar.com

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

buymeacoffee.com/ColCamBro

Today's conversation is with Dr Aziz Gazipura, the world’s leading confidence expert and founder of the Center for Social Confidence.

Dr. Aziz teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships.

We explore how social anxiety can hold us back in our career and relationships, how we can let go of self doubt, and working on our confidence in the same way we can work on our fitness.

Connect with Dr Aziz:

Website - https://www.socialconfidencecenter.com/

Not Nice Book - https://amzn.to/36odAXC

Connect with Col:

Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - instagram.com/col.cambro

Today’s conversation is with YouTuber Damien Talks Money.

Expect to learn about life before becoming a full time YouTuber and one of the most well known when it comes to explaining personal finances. Damien shares how he has developed his own style of educating, story telling and entertaining, while remaining consistent to now grow to over 100K subscribers.

You will hear Damo’s insights on the why it’s easier to always predict bad economic news, the current state of the markets, the impact of interest rate adjustments, capping ISA allowances, and even signs you should be aware of that you’re perhaps doing better financially than you thought you were.

I also ask about Damo’s own investing approach, his portfolio, thoughts on crypto, and the investment lessons which he took longest to learn himself.

Connect with Damien:

YouTube - https://www.youtube.com/c/damientalksmoney

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Thomas Maw, also known as TM Cycles.

Since I hosted Tom on episode 53 of the podcast, there have been some big lifestyle changes which you can expect to hear all about.

These includes moving away from bodybuilding towards functional fitness, stopping steroids and managing his physical and mental health as part of that process, redefining himself online, and much more.

There is so much in this conversation from understanding the role of identity and habits, testosterone replacement therapy, body dysmorphia, break ups, being willing to learn, productivity and even cancel culture and Andrew Tate.

Anyone that knows Tom knows this conversation is direct, straight talking and honest. For that, I’m very grateful to Tom for coming on the show and the content he continues to create and share.

If you’re new here, make sure to hit the subscribe or follow button and leave a 5 star rating if you’re listening on apple podcasts or Spotify.

The show continues to grow especially after the Rob Lipsett and Sahil Bloom episodes. Thanks for all your support, we will keep growing with your backing.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery

Connect with TM Cycles:

Insta - https://www.instagram.com/tmcycles/

Youtube - https://www.youtube.com/tmcycles

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Oliver Burkeman.

Oliver Burkeman is the author of The New York Times best-seller Four Thousand Weeks: Time Management for Mortals.

Our relationship with time management and productivity is a complicated one and often a flawed one. The type of person who listens to a podcast like this one knows the importance of managing time and if you’re anything like me, you’ll always be trying to fit in more and achieve more in the time you have. 

Expect to learn how not to fall into the efficiency trap, the importance of recognising the limitations on your time, questions you can ask yourself on what activities you should do, what your goals with time could be to feel more fulfilled, and the danger of having productivity debt. 

Oliver is my favourite author and thinker on the topic of all things productivity and time management, I know you’re going to benefit from assessing your relationship with productivity and time, as well as, of course, some practical tools you can use too.

Connect with Oliver:

Pre order - https://amzn.to/3WAtczX

Website - https://www.oliverburkeman.com

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

My community - www.patreon.com/colcampbell

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list.

These include my thoughts on fake friends and building the right circle, hidden untold drivers that keep me going, the essence of happiness, my childhood career aspirations, and much more.

Today’s podcast is brought to by Vybey.

vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body. 

There is a wide range of products to support your needs and goals including the nutrition packed meal shake, greens powder, lions mane mushroom nootropic, and the new brain care coffee alternative.

Some of the most replied to instagram stories I’ve posted have been when I share the Lions Mane Mushroom which I use as a cognitive enhancer for my focus, productivity, and depth of work. I can say with certainty I feel great and fully dialled in with daily use. 

Building the podcast alongside progressing my corporate sales career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey’s greens powder is another big part of the puzzle for me. I’m not eating enough fruit and veg, and let’s be honest you will be the same. It provides me with all the nutrients I need and covers all my bases at an affordable cost compared to the other products on the market in this space.

To help you unlock peak performance for brain and body too, you can use the discount code CAMPOD for 15% off at www.vybey.co.uk

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, the guest is me. as I answer the Questions sent in by the listeners over Instagram.

These include my 2021 goals, biggest lesson of 2020, my ideal date, and current training split. 

I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on.

Connect with me on Instagram:

https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Andrew Craig, investment banker in the city of London, author and fund manager.

Having read Andrew's first book "How to Own the World" it had a huge impact on my own approach to my finances and he takes a Plain English Finance approach to explaining how busy professionals can manage their money and work towards financial comfort in future years.

We explore why it has never been more important for us to manage our money, the true extent of inflation, and the difference between trading and investing.

Andrew shares three simple steps we can take to implement a time efficient investment strategy.

We also cover why gold plays a role in our asset allocation in our investing portfolio, before answering the commonly asked question "when should we start investing?"

This one is jam packed with actionable value that many of us need to hear if we hold aspirations of being financially independent in the future.

Connect with Andrew:

How to Own the World - https://amzn.to/3oPrybY

Live on Less, Invest the Rest - https://amzn.to/3n1BvkR

Website - https://plainenglishfinance.co.uk

Twitter - www.twitter.com/andyroocraig

Email - Andrew.Craig@plainenglishfinance.com

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Recommended Books - https://www.amazon.co.uk/shop/col.cambro?ref=cm_sw_wa_r_inf_own_col.cambro__mw_tLRmaJrqD2iJH

Today’s conversation is with Chris Mirabile.

Chris is the founder & CEO of NOVOS, a cutting-edge consumer longevity biotech company. 

Expect to learn about what inspired Chris to go on a lifetime pursuit of true health, staying resilient in the face of health challenges, handling the stress of building and scaling businesses, as well as the what some of the common misconceptions are around the emerging and growing field of longevity.

Chris’ own story is fascinating and having achieved a biological age 13.6 years younger than his chronological age, he is well positioned to share actionable and practical advice on reversing your ageing including on sleep, training, diet and more. In this discussion, we learn how he is ageing 31% slower biologically than he is chronologically.

This podcast is not restricted to health and you’ll enjoy Chris’ insights on business, mindset, and passion too.

Today’s podcast is brought to you by my Podcast Masterclass.

Over the last 3 years, I’ve learnt so much in and I’ve distilled all this experience into a simple to follow 9 module video course including equipment and software guides, templates for managing and securing the best guests in your niche, and even my secrets to researching and preparing for interviews.

The link to enroll is in the show notes http://mypodcastmasterclass.thinkific.com/

Connect with Chris:

Insta - www.instagram.com/slowmyage/

Blog - https://slowmyage.com/

Novos - https://novoslabs.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today, we are joined by David Hatt - Online Coach and Founder of MTN Coaching.

We delve into David's journey from working in IKEA to building his 1-2-1 Personal Training Business in a large commercial gym. Importantly, David shares how he grew his client base including his approach to marketing as well as what a working day actually looks like to scale a PT business.

After that, David tells us about his year living in Dubai and how we started to make his income online alongside the boat parties and brunches. 

On his return, the really serious focus started on becoming the founder of the leading Online fitness business in Scotland. We explore the principles behind the business, how it has expanded up to 8 coaches, and the different product offerings within this.

There is so much in this episode to take for any business owner and the lessons are transferrable into the corporate space too, especially around investment in self development and coaching from those who are further down the road that you want to go on.

Connect with David:

Instagram - https://www.instagram.com/dhattraining1/

MTN Insta - https://www.instagram.com/mtn_coaching/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Today’s conversation is with Ben Esgro, Co-Founder & Head of Research and Product Development at Elemental Formulations.

Ben has the perfect blend of experience and knowledge for today’s topic which is caffeine. With his Master’s degree in Pharmaceutical Sciences, he is in a position to really dive into different drugs, substances and supplements.

Expect to learn how our bodies react to caffeine and how caffeine reacts within our bodies. Understanding this enables how you can employ caffeine for both physical performance and cognitive benefits.

This leads to Ben and I discussing sources, dosages, how our genetics influence our absorption and reaction, as well as practical implementations that we personally do.

One of the key areas Ben touches on is whether there is potential to become less sensitive to caffeine.

I loved learning about the different responses people have whether their genetic profile leads to them being a warrior or worrier and whether you are a fast or slow metaboliser of caffeine.

Connect with Ben:

Insta - https://www.instagram.com/benesgro/

Elemental - https://eformulations.co

Supplement Insta - https://www.instagram.com/suppsci/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today’s conversation is with Markuss Hussle. 

Markuss is the founder of Oura Consulting, the most experienced OnlyFans management agency. He’s also the founder of Oura Coaching, teaching you how to start and scale a highly profitable OnlyFans agency. 

This 100 minute podcast is the origin story and makings of the man who has gone on to build a hugely successful business and lifestyle from humble beginnings.

We go deep on transformative moments, sources of inspiration, learning experiences, shifting perspectives and pivotal times that you can learn from and consider in your own journey.

You can also expect to learn about the psychology behind Onlyfans, how the revenue numbers are generated, the systems and processes behind the models, and so much more.

This is the 2nd episode from our Dubai podcast tour and I know you’re going to love it. Please show your support for the show, hit subscribe and share this to your Instagram story or send the link direct to a group chat or a friend. The show keeps growing and it’s all through like minded, aspirational people like you sharing it with other people like you.

Today’s podcast is sponsored and supported not by one of my usual sponsors but my Podcast Masterclass.

Starting and sustaining a podcast is borderline impossible. 4 Millions podcasts started in 2023 and 80% failed by episode 8 with a further 10% dropping off by episode 21.

A well presented podcast is the ultimate personal brand and networking tool for you and your business, and I’ve shared my 3 years of knowledge in a 9 module, 54 video course so you can start, sustain and scale your podcast. This includes the nuts and bolts of software, equipment and editing but more importantly includes the frameworks, processes and tools to approach and secure the biggest and best guests in your field, how to prepare, research and expertly host an episode, and even how to market and distribute it to the most ears and eyes possible.

The link to enrol is in the show notes - ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Markuss:

Insta - https://www.instagram.com/markusshussle/

YouTube - https://www.youtube.com/channel/UCjx6AR5YmH_Pzag99tsw7fg

Connect with Col:

Instagram: ⁠⁠https://www.instagram.com/col.cambro⁠⁠

Email List - ⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠

Support me: ⁠⁠buymeacoffee.com/ColCamBro

Today’s conversation is with James Cooper.

James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.

Expect to learn what built James’ resilience, why the quality of resilience is disappearing among modern men, and how he sees the evolving role of masculinity in today’s world.

We cover big questions like why are men often viewed as the problem rather than having problems; what habits to build thrive in a challenging world; and what has led to the destruction and suppression of the middle class in the UK.

This episode is packed with passionate conversation, practical takeaways for developing mental toughness, ambitions and hopes for a return to traditional values, and how you can navigate the pressures of life in 2025.

Connect with James:

Insta - https://www.instagram.com/jamescooperbtx/

Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - www.patreon.com/ColCampbell 

Today’s conversation is with David Robson.

David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

I had the pleasure of hosting David earlier this year to cover the power of the mind to shape our outcomes using the Expectation Effect, this time round we discuss David’s latest work and book “The Laws of Connection - The Transformative Science of Being Social”.

It has become clear from multiple studies a greater sense of connection is consistently linked to greater health and longevity. Social activities reduce psychological distress, protect us from infection, and lower the risk of Alzheimers and heart disease. When people feel they have strong social support, they also perform better on tests for problem solving and creativity. These benefits sound almost too good to be true if all it takes is for us to unlock more and deeper social connections, but that is exactly what David’s work and book has found.

Expect to go through the fascinating science behind the effect of social connections, and how we can be better at being social utilising David’s 13 laws of connection. Many of these are small changes with a huge positive ripple effect and I’m excited to share them with you and hear which ones you immediately take action on.

Please make sure you hit the subscribe or follow button and if as you’re listening you think this episode could benefit a friend or colleague then please do copy and paste the link and share the podcast.

Lastly, if you are someone who wants to unlock the power of podcasting to grow your personal brand, your network, and your business this year then My Podcast Masterclass is for you. I’ve built the perfect video learning platform for you to start, scale and sustain your own podcast using my systems and processes to host the best guests in your niche, to record like a pro, and to market and distribute your content to the maximum eyes and ears. The link to join my podcast masterclass is in the show notes - http://mypodcastmasterclass.thinkific...

Connect with David:

Website - https://davidrobson.me/

Twitter - https://x.com/d_a_robson?lang=en

LinkedIn - https://www.linkedin.com/in/david-robson-5761791b/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Dale Burke, Head Coach at MTN Coaching and we explore the hugely significant topic of mental health and wellbeing.

As part of this, Dale shares his own experience of a period of poor mental health and breaks it down into the following steps - his first contact, his plunge and then rise.

Dale shares the sources he used to better understand how he could rise and improve his mental health, which to a discussion around some of the challenges we have in the Western World with diagnosis and treatment when someone has challenges.

We cover the extreme ends of lockdown when it came to our mental wellbeing, before we delve into the different lifestyle choices and decisions we can make to give ourselves the best change of having good mental health. This is a great discussion on some of the immediate areas where we can often see improvement in how we feel.

Lastly, Dale shares details on his soon to be available ebook covering many of the areas we discussed today in more depth.

Connect with Dale:

Insta - https://www.instagram.com/daleburkefitness/

MTN Coaching - https://www.instagram.com/mtn_coaching/

Email List - 

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Today’s conversation is with Richard Dickson, 25 Year Old Property Millionaire and entrepreneur.

This is a marathon podcast of just under 2 hours that was run at a sprinter’s pace.

That for me, gives you a great insight into the man that I interviewed - Richard Dickson.

Expect to learn about his journey from growing up in the southside of Glasgow, his apprenticeship as electrician to the man we see now on social media with his successful investments and super cars.

This conversation goes well beyond the generic story of how Richard became a successful entrepreneur, you’re going to hear about the how but also the why. His mindset, his thirst for knowledge, how he’s applied his personality traits to chase the success he desires.

I cannot do this conversation justice in a 90 second intro but topics you will hear include the value of online mentors, MMA fighting, hedonic adaptation and mindset around money, polarising social media, breakdowns of income streams, exciting deals and big financial lessons.

We even get onto family, charity, moral compass, relationship dynamics, and self defence.

You get it all in this conversation.

I love recording with Richard and know so many of you have been in touch asking when this episode was going to go live. Now it’s here, I know you’re going to enjoy it so please take the time to share it with 1 friend or to your Instagram story to make sure others get to hear this powerful conversation too.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before 2pm on Saturday for Monday delivery or 2pm on Tuesday for Thursday delivery

Connect with Richard:

Website - https://www.richarddickson.com

Instagram - https://www.instagram.com/richardgreigdickson/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

buymeacoffee.com/ColCamBro

Today’s conversation is with Daniel Priestley.

Daniel is an entrepreneur, global speaker, and author of some of the most influential entrepreneurial and business books of the last 15 years.

During this episode, we draw on Daniel’s experience and success across multiple industries and many of his companies including Dent Global and Scoreapp.

Expect to learn about Daniel’s early entrepreneurial lessons in Australia, losing a $14 million dollar offer & the importance of having a business mentor, some unique insights on your mindset around money and cash, the importance of building the right team and network for your business, the future of AI, and whether it’s a good time to become an entrepreneur.

This conversation was brilliant and I know you’re going to take away so much on a practical level. You will need your notes app or pen and paper ready for a lot of this episode including the 5 step method to become a key person of influence, 4 ways to assess whether your business idea has legs, and even the key sayings which help Daniel stay sane in a crazy world.

This is the third episode of our Dubai podcast tour and the perfect way for you to get ready for a successful 2024. Make sure you’ve hit the subscribe button.

Today’s podcast is sponsored and supported not by one of my usual sponsors but my Podcast Masterclass.

Starting and sustaining a podcast is borderline impossible. 4 Millions podcasts started in 2023 and 80% failed by episode 8 with a further 10% dropping off by episode 21.

A well presented podcast is the ultimate personal brand and networking tool for you and your business, and I’ve shared my 3 years of knowledge in a 9 module, 54 video course so you can start, sustain and scale your podcast. This includes the nuts and bolts of software, equipment and editing but more importantly includes the frameworks, processes and tools to approach and secure the biggest and best guests in your field, how to prepare, research and expertly host an episode, and even how to market and distribute it to the most ears and eyes possible.

The link to enrol is in the show notes - ⁠⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass⁠

Connect with Daniel:

Books - https://danielpriestley.com/daniel-priestley-books/

Connect with Col:

Instagram: ⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Support me: ⁠⁠⁠buymeacoffee.com/ColCamBro

Today’s conversation is with Max Dickins. Max is a comedian, writer and a mental health advocate.

Loneliness increases risk of early death by 26%. This risk is comparable to smoking 15 cigarettes a day, and is higher than that caused by obesity and physical inactivity. And men are suffering worse than ever. This is having a negative impact on their partners, their employers, their children and society as a whole.

Expect to learn how Max’s own experience of having no best man led to him writing Billy No Mates, how men's loneliness differs from female loneliness, men’s reliance on their female partners for a social life, the evolutionary explanation for shallower male friendships, and why contributing to a project and doing tasks is crucial for bonding among men.

You’ll also hear about how opening up differs from manning up, the value of friendships at work, and the impact of remote working.

Today’s podcast is sponsored by Propane Fitness. Are you a PT, coach or fitness expert looking to move online?

Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income.

They’ve helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time.

They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they’ve used themselves while delivering personal training online over the last decade.

You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro

Connect with Max:

Twitter - https://twitter.com/maxdickins

Max’s book - https://www.amazon.co.uk/Billy-No-Mates-Realised-Friendship-Problem/dp/1838853510

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Steven Clark.

Steven is a Property Developer, Investor, Mentor and Educator as well as the Co-Host of the Scottish Property Podcast

Expect to learn how Steven freed himself from a life of working offshore through property, the mistakes he made along the way which you can avoid, and the importance of knowing your internal driver for doing the hard work when it really matters.

You’ll also hear about striking the balance between investing in yourself and satisfying your material desires, how to define success, and why stopping working and retiring completely is a curse not a blessing.

Today’s podcast is supported and sponsored by Clean Foods Meal Prep.

The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself.

And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK.

Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. 

Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery.

Connect with Steven:

Insta - https://www.instagram.com/stevenclarkproperty/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with John Morris.

John is the Founder of Prime Property Auctions and a Property Investment Specialist.

Expect to learn John’s path to selling properties at auction, the value of accumulating skills and experience within your career that can turn into your own business, the power of positivity, the role auction houses play in the property market, and the biggest levers John is pulling to try and grow Prime Property Auctions into the biggest and best auction house in the UK.

I know many of you enjoyed my recent solo podcast on lessons from £1.1M of sales, and this episode is also packed with insights on sales, communication, growing a team, culture and much more.

Starting a podcast was the best decision I’ve made for my personal brand, my self development, my business, and my network. If you are serious about starting, scaling and sustaining a podcast, I’ve broken down the 5 key areas you need to nail to get you started. It’s all for free in my Mini Podcast Course to give you a taste to see if you’ve got the foundations to be a success. It’s linked in the show notes for you to get started today:

https://mailchi.mp/de098a490a7d/podcast-mini-course

If you already know a podcast is a vital next step for you and you’re committed to making a success of it, then I will also include the link to my 54 module video course - https://mypodcastmasterclass.thinkific.com/

 Connect with John:

Insta - https://www.instagram.com/john_property_auctioneer/

LinkedIn - https://www.linkedin.com/in/john-morris-37792333/

Connect with Col:

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠

Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠

Today’s conversation is with Fergus Crawley, the Hybrid Athlete and Founder of the Modern Mind.

This is a raw, inspiring and thoughtful conversation about men’s mental health, purpose, the education system and more. All of which is brought to life by Fergus’ own candid story which he shares in an effort to get us to have more conversations with those around us.

Fergus became just the second athlete in history to back squat 500lbs and run a sub 5 minute mile all in the same day. This challenge was finished off by running a full marathon mere hours later.

We learn where Fergus’ drive for these endurance challenges come from and how we has raised almost £100K for Movember.

Lastly, expect to find out the closest that Fergus has come to quitting and stopping a challenge, as well as the anchors he has in his busy life to maintain his wellbeing while working towards such significant feats.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Fergus:

Insta - https://www.instagram.com/ferguscrawley/

Podcast - https://podcasts.apple.com/gb/podcast/the-modern-mind/id1560947277

Website - www.omnia-performance.com

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today's conversation is with George Rawlings, Co-Founder of Thursday - a unique dating app for singles.

George shares his background in entrepreneurship, why he has focused on creating dating apps and the biggest issues he sees with the use of apps currently.

We discuss the challenges current apps face and how Thursday has been built to tackle these head on and drive a better result for the user. As part of this, we explore the main features of the app that set it apart and the thought process behind their inclusion.

Getting a start up 'out there' and known and driving downloads of an app is a costly game, and George shares some of the wild and wonderful marketing activities he has got up to over the years that have been both low cost and eye catching. 

We learn how a false admission of cheating on his girlfriend drove £9,500 worth of downloads from £2.65 spend.

George covers his approach to funding and investor support before we both share our worst dating app experiences we have had.

This week's podcast is brought to you by MTN Coaching. Founder, David Hatt has appeared twice on the podcast to share his wisdom on business and fitness.

David heads up a team of 6 coaches who come together to form Scotland's leading online fitness coaching service. They provide bespoke programming to enable you to lose fat, build muscle while still enjoying by building fitness into your lifestyle.

You can visit http://mtncoaching.co.uk and enquire today.

Connect with George:

LinkedIn - https://www.linkedin.com/in/george-rawlings-32b726112/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro

Today’s conversation is with Mackenzie Haldane.

Mackenzie is an e-commerce entrepreneur, who at the age of just 22 years old has changed his financial trajectory through drop shipping.

Expect to learn how Mackenzie applied his dedication to excellence in sports to excel in business, the secrets behind product selection and selling in drop shipping, why investing in something financially alters your relationship and focus with it, why it matters more what you’re working on than just how hard you’re working, and much more.

Mackenzie has been on an incredible journey so far and I’m excited to share his story and insights on a podcast for the very first time. This is the first release of our most recent Dubai tour where we recorded two other great episodes. The reaction to last week’s 250th episode special sharing the big lessons from the archive has been incredible and I know you’re going to get a lot of value from this conversation. Show your support for the podcast and Mackenzie’s first appearance by sharing this episode to your Instagram story, into the group chat, or direct to a friend.

This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast.

Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more.

Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche.

The link to enrol is in the show notes at ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

Connect with Mackenzie:

Insta - https://www.instagram.com/mackenziehaldane/

Youtube - https://www.youtube.com/@mackenzie.haldane

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with Sahil Bloom, Investor, Entrepreneur, and Creator.

Every week, his content reaches and impacts over 1 million people around the world.

Sahil has over 700,000 followers on Twitter, 125,000 subscribers to his newsletter (The Curiosity Chronicle), and a rapidly growing Instagram.

There’s so much to take in and learn from this podcast, including Sahil’s changing and evolving identity over the years from playing professional baseball and studying at Stanford, onto working in the finance world, to the relentless creator we now follow online and proud Dad.

In this conversation, we talk about finding your zone of genius and purpose in your career and busiest, mental models for a successful life, mental errors people make, and paradoxes related to effort, choice, failure and more.

Today's episode sponsor is previous podcast guest, Mike Samuels.

Mike is a copywriter who's been responsible for over $170 Million in online sales for his clients, and now teachers others how to become what he calls 'Coffee Shop Copywriters.' He's personally guided over 300 people to the point where they're now earning their living as highly-paid, highly-respected copywriters, earning up to £350 per hour, and getting paid multiple times for one piece of work

If this is something that interests you, and you like the idea of earning a great living from your laptop, while mastering an in-demand skill clients around the world happily pay for, head to www.thefreedomkickstarter.com/500templates to grab your templates and free class.

Connect with Sahil:

Twitter - https://twitter.com/SahilBloom

Insta - www.instagram.com/sahilbloom

Newsletter - https://sparklp.co/faa9ef56/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

00:15 How would Sahil define himself

01:32 Zone of genius

02:52 find yours

04:51  telic versus atelic activities

06:06 - Energy calendar

07:50 batching

08:40 education can be wasted on the young

12:12 common thread for highly successful people

13:19 benefits from reading fiction

15:38 baseball team at Stanford

16:40 High school

18:05 punched in the face

20:09 pleasure without pain

22: 36 sacrifice for pleasure

23:38 The wheel of time

28:21 be present

29:48 cold plunge routine

30:35 walking in silence

33:34 Lessons from fatherhood

35:30 Friction

40:28 family dinners

41:20 an easy life can be unhealthy

41:56 spotlight effect

43:27 80 and 10 year old self

46:59 Paradox of effort

49:21 Paradox of Choice

51:29 Failure Paradox

52:30 moment of failure

54:21 Content for Roman

55:44 The important thing in the world

57:19 One lesson that it took the longest to learn

59:22 Where to connect with Sahil

Today’s conversation is with Dr Eric Daimler.

Eric is an authority in Artificial Intelligence with over 20 years of experience in the field as an entrepreneur, executive, investor, technologist, and policy advisor.

Eric served under the Obama Administration as a Presidential Innovation Fellow for AI and Robotics in the Executive Office of President, as the sole authority driving the agenda for U.S. leadership in research, commercialisation, and public adoption of AI & Robotics.

Expect to understand on a basic level what AI is, how it has been implemented in society and which sectors it is likely to be more prominent in.

I ask about Healthcare, transport, and even data.

Importantly this leads to ethical discussions on what AI can and should do, what boundaries we should draw, and what frameworks need to be in place.

As part of this, we delve into the impact of AI on the job market which is a common criticism of machines taking the jobs of humans.

Eric shares his vision for AI in our lives and how he hopes people like you and I engage with the conversation about how it will impact society and our lives.

Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared three time on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market.

The Crypto space is vast and growing. You can get easily lost in the noise.

Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market.

No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies.

I’m a member of the CG Pro discord for just £29.99 per month/ It combines everything you need from investing, trading and education to go from beginner to PRO. There is also the CG PRO affiliate program where you can earn a side income from simply being a member of CG Pro.

You can visit https://www.ccgla.co.uk to learn more today.

Today's podcast is sponsored by FitLogic Systems.

Owner Joe McNee has worked in the fitness space for a number of years whilst juggling a full time job.

He started automating boring repetitive tasks and over time grew the part time hobby into a business and has worked with some of big names in the fitness industry.

FitLogic systems can fully implement a custom automation solution to your business. This allows you as coach to do more coaching and less admin work. This can work whether you are a one man band looking to get back more time, a coach looking to reduce their admin load, or you’re trying to scale your business to the next level and increase your capacity with more coaches and more clients.

Regular podcast guest, David Hatt uses FitLogic systems to ensure he can keep the quality of coaching high without getting bogged down in boring admin work.

Not sure if its right for you?

Take the quick quiz below and find out https://readinesstoscale.scoreapp.com/

Or find him on Instagram www.instagram.com/joe_fitlogic_systems

Connect with Eric:

Website - https://conexus.com/

LinkedIn - https://www.linkedin.com/in/ericdaimler/

Today’s conversation is another roundtable discussion with two guests. One of whom you have heard from before and one who is new to CamBro Conversations, at least publicly.

I am joined by Darren Lee, host of the Kick Off Sessions Podcast and Operations Manager in Wealth and Trading at Revolut and by David McIntosh, award winning Management Consultant and the host of the Development By David Podcast.

We sat down at the end of 2022 while Darren was back from Singapore in the UK and Ireland to look at our predictions and expectations for 2023. Expect to hear whether we are feeling bullish (positive) or bearish (and negative) about a huge range of areas.

These include investments, platforms, employment, mindset, personal brands, finances, and so much more.

I loved sitting down with these two as we have our own Podcast Group chat where we have shared guests, software, video editors, and so much advice with each other over the last 9 months.

If you’re new here, hit the subscribe or follow button and join all three of us in getting ready for a very successful and fulfilling 2023.

Are you a PT, coach or fitness expert looking to move online?

Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income.

They’ve helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they’ve used themselves while delivering personal training online over the last decade.

You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description -

https://www.propanefitness.com/cambro

Connect with Darren:

Insta - https://www.instagram.com/darrenlee.ks/

Podcast - https://www.kickoffsessions.com

LinkedIn - www.linkedin.com/in/darren-lee1/

Connect with David:

Insta - https://www.instagram.com/developmentbydavid/

LinkedIn - https://www.linkedin.com/in/david-mcintosh-47683b120/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro

Today’s conversation is the return of Dec and Don from Crypto Glasgow to the podcast and this time we are in Dubai to record.

This time round, expect to understand what has happened in the Cryptocurrency market since we recorded in January 2023 including the retracement of Bitcoin from lows of $16,000, the SEC legal cases around Binance and Ripple XRP, and what these new stories signal and mean and what and who might be pushing this narrative at set times.

You’ll also hear answers to the most important topics for your 2024 crypto investing including if the bull market has truly started, what target setting and profit taking should involve, the most exciting projects that Crypto Glasgow are bullish about, and much more.

Lastly, we cover the allure of Dubai and why it’s attracting so many people right now.

If you are new here or new to crypto then please go back and listen to our 4 previous episodes together 40, 64, 110 and 166 to bring yourself up to speed.

Today’s podcast is sponsored and supported not by one of my usual sponsors but my Podcast Masterclass.

Starting and sustaining a podcast is borderline impossible. 4 Millions podcasts started in 2023 and 80% failed by episode 8 with a further 10% dropping off by episode 21.

A well presented podcast is the ultimate personal brand and networking tool for you and your business, and I’ve shared my 3 years of knowledge in a 9 module, 54 video course so you can start, sustain and scale your podcast. This includes the nuts and bolts of software, equipment and editing but more importantly includes the frameworks, processes and tools to approach and secure the biggest and best guests in your field, how to prepare, research and expertly host an episode, and even how to market and distribute it to the most ears and eyes possible.

The link to enrol is in the show notes - https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass

The podcast is in an amazing place right now after a big surge in downloads from recent episodes with Richard Dickson and Scott McClure, and this episode is the first of my Dubai series where I’ve hosted some incredible new guests for the show. Please make sure you’ve hit the subscribe button and take the time to share this to your instagram story, drop the link into a group chat or send direct to a friend who would benefit from the episode. Without the support of listeners like you, this show wouldn’t have grown to the top 1% globally and we wouldn’t be having these positive, informative and entertaining conversations.

Connect with Crypto Glasgow:

Insta - ⁠https://www.instagram.com/crypto.glasgow/⁠

Website - ⁠https://www.ccgla.co.uk/⁠

YouTube - ⁠https://www.youtube.com/channel/UCr7CWiGyHiMe1fh9uQzseIg⁠

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Support me: ⁠buymeacoffee.com/ColCamBro

Today’s conversation is with VP from No Nonsense Forex.

We cover the basics of Forex, what it involves, and the size of the market.

VP then shares how we can avoid the huge number of scams that are prevalent online at this moment in time. These give Forex trading a bad name and it became VP's goal to share the reality of the market and the best way to approach it.

This leads to a conversation about resources where we can learn initially for free, next steps after this, money management, and trading psychology. 

VP also explains why those who have seen success in their fitness goals are disproportionately advantaged to succeed in the trading world, which will be interesting listening for many of this audience!

I'm delighted to have been able to bring a credible, no nonsense guest on to cover this topic and hope you find it insightful.

Connect with VP:

Website - https://nononsenseforex.com

VP's Book - https://www.amazon.co.uk/gp/product/B08JC5398N/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B08JC5398N&linkCode=as2&tag=colincampbell-21&linkId=e37f94ac402a99a3d1ac47ce9922e145

Free Learning - https://www.babypips.com/learn/forex

Connect with Col:

Insta - https://www.instagram.com/col.cambro/

Today’s conversation is with Andy Hart, founder of Maven Adviser, and host of the Maven Money podcast. Andy also started Humans Under Management, a conference dedicated to behavioural finance and delivering better outcomes to clients.

Expect to learn how Andy built a career and podcast platform with the mission statement “Ensuring you behave your way to wealth and don't misbehave your way to poverty.”

He shares his no BS approach to building personal wealth, protecting your financial fortress, avoiding financial trash, the benefits of having a bucket list, and why Charlie Minger was right when he said “The First £100K is a bitch”.

I also ask Andy about life as a business owner, family man, and his own definitions, insights and advice around success.

Are you a PT, coach or fitness expert looking to move online?

Jonny & Yusef from PropaneFitness help personal trainers and coaches to move online, leave the gym floor and build a dependable, recurring online income.

They’ve helped hundreds of personal trainers to match their existing income with an online coaching programme by learning to sell their expertise and knowledge instead of their time. They teach coaches a full stack of semi-automated systems for marketing, sales and programme delivery they’ve used themselves while delivering personal training online over the last decade.

You can get a free online business blueprint and a complete explanation of how it all works by clicking the link in the description - https://www.propanefitness.com/cambro

Connect with Andy:

Twitter - https://twitter.com/MavenAdviser

LinkedIn - https://uk.linkedin.com/in/mavenadviser

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro