
Business Savages (Olya Grovel)
Explore every episode of Business Savages
Pub. Date | Title | Duration | |
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26 Sep 2024 | #13 The Secrets to Resilience: How to Overcome Burnout and Find Balance with Mouna Laaragat | 01:12:18 | |
In this episode of Business Savages, Olya Grovel sits down with Mouna Laaragat, founder of The Grit Makers and a trauma-informed mindset coach, to discuss her transformation from burnout and self-sabotage to a leader in resilience. Mouna candidly shares her journey, including how she overcame destructive habits tied to trauma and how these challenges shaped her personal and professional success. She reveals the strategies she uses to help individuals and leaders build sustainable resilience, transform their mindset, and find balance in high-pressure environments. Join Olya and Mouna as they discuss key topics like breaking free from unhealthy patterns, embracing vulnerability, and turning adversity into strength. Learning Takeaways: 1. Transforming Burnout into Growth: Mouna emphasizes that burnout isn’t just exhaustion—it’s an opportunity to reevaluate what isn't working and create lasting change. 2. Harnessing Vulnerability for Growth: Discover how embracing vulnerability, rather than seeing it as a weakness, can foster personal growth and stronger connections in business and life. 3. Overcoming Perfectionism: Letting go of the need to be perfect allows for progress. Mouna shares how embracing imperfection has been key in her entrepreneurial journey. 4. Embracing Change and Self-Awareness: Understand the power of self-awareness in identifying patterns that hold you back and how small, consistent changes lead to long-term transformation. 5. The Importance of Emotional Resilience: Learn how building emotional resilience, through mindset shifts and healthy habits, can provide the foundation for success in all areas of life. Homework: 1. Evaluate Your Routines: Identify one habit that drains your energy or well-being and replace it with a positive one that supports your mental or physical health. 2. Embrace Vulnerability: Reflect on an area of your life where you’ve been avoiding vulnerability. Take one small step this week to open up, either personally or professionally. 3. Start Before You’re Ready: Challenge yourself to take action on a project or goal without waiting for perfection. Focus on progress over perfection. 4. Reclaim Your Joy: List five activities you loved as a child. Make time to reintroduce one of these activities into your life to reconnect with your joy. 5. Build Emotional Resilience: Each day this week, take five minutes to reflect on a challenge you faced. Acknowledge your emotions and consider what this experience has taught you. Episode Highlights: 1. Breaking Free from Burnout (05:27 - 07:45): Mouna shares her wake-up call moment when she realized that her habits were self-destructive and that change was necessary for long-term health and success. 2. Why We Wait for Crisis to Make Changes (06:12 - 07:45): Mouna explains why most people only take action when they hit rock bottom and how discomfort becomes a catalyst for transformation. 3. Overcoming Perfectionism in Business (26:30 - 28:12): Mouna reveals how letting go of the need to get everything right has allowed her to take bold actions and grow her business more effectively. 4. The Power of Inner Child Work (21:17 - 24:16): Learn how Mouna used inner child work to break free from recurring patterns in relationships and career, and how it helped her develop empathy and emotional intelligence. 5. Mastering the Art of Small, Consistent Actions (37:42 - 39:34): Mouna talks about the importance of small, daily habits in creating big, lasting changes and how consistency builds resilience over time. This episode is a powerful exploration of how personal transformation can lead to professional success, offering listeners actionable insights on breaking free from burnout, embracing vulnerability, and achieving resilience. | |||
11 Apr 2024 | #2 Become a Wealth Builder: Understand Your 'Why', and Avoid Common Pitfalls | Brennan Schlagbaum | 00:35:31 | |
Today's guest, Brennan Schlagbaum, former CPA and founder of Budget Dog Academy, shares his transformative journey from shouldering over $300,000 in debt to designing a blueprint for financial independence and hitting a 1M net worth by 30. This episode delves into the pivotal moments and strategic decisions that catalyzed his transition from financial chaos to clarity. Join us as Brennan unpacks the core principles of achieving true financial freedom, underscored by the vital distinction between merely managing finances and mastering them for a purpose-driven life. In this episode, you will learn:
Homework:
Brennan's IG - https://www.instagram.com/budgetdog Brennan's Book - https://www.budgetdogacademy.com/pre-order-now-1 | |||
23 May 2024 | #3 Navigating Tech Layoffs and Building Resilience | Justin Williams | 01:02:12 | |
In this episode, Olya Grovel sits down with Justin Williams, a seasoned recruiter who recently faced a significant layoff from Blizzard Entertainment. Justin shares his personal journey from handling the unexpected news to actively seeking new opportunities. He delves into the importance of maintaining a positive mindset, the role of networking, and the value of soft skills in the recruitment process. Together, they explore strategies for resilience, emotional intelligence, and the power of gratitude in overcoming professional setbacks. In this episode, you will learn:
Homework:
Justin's LinkedIn: https://www.linkedin.com/in/justinalanwilliams/ Justin's IG: https://www.instagram.com/justifyleo | |||
23 Jul 2024 | #8 From Freelancing to Leading an Agency: Aligning Entrepreneurship and Personal Growth | Maeva Cifuentes | 00:48:40 | |
Olya Grovel sits down with Maeva Cifuentes, the dynamic founder and CEO of FlyingCat, an SEO and content agency for B2B SaaS companies. Maeva shares her inspiring journey from freelance translation and bartending to leading a successful remote agency. She delves into the challenges of scaling her business, the importance of personal development, and the strategies she uses to maintain balance and productivity. Join Olya and Maeva as they explore the evolution from freelancing to entrepreneurship, the impact of mindset on success, and the lessons learned from overcoming business obstacles.
Transitioning from Freelancing to Running an Agency: Maeva and Olya discuss the organic growth of Maeva's business from a one-person operation to a fully remote agency. Maeva shares her experiences of finding and managing a team and the importance of delegation in scaling her business.
Maeva opens up about the mindset challenges she faced, including her relationship with money and dealing with imposter syndrome. She explains how personal development and coaching have played crucial roles in her entrepreneurial journey. Managing Financial and Emotional Stress: Maeva emphasizes the significance of understanding one's financial goals and the impact of financial stress on mental and physical health. She shares strategies for setting financial targets and maintaining a healthy work-life balance.
Maeva and Olya highlight the value of having coaches and mentors. Maeva recounts her experiences with different coaches and offers advice on finding the right mentor for your entrepreneurial journey.
Explore Your Money Mindset: Reflect on your relationship with money. Identify any limiting beliefs or blocks you may have and consider how they might be affecting your business decisions and financial health. Find a Coach or Mentor: If you don’t already have a coach or mentor, take steps to find one. Look for someone who has experience in your field and can provide valuable insights and guidance.
Establish a morning or evening routine that includes activities promoting personal efficacy. Whether it’s meditation, exercise, or a gratitude journal, find what works for you and stick to it.
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29 May 2024 | #4 Failing Forward, Innovating Wisely, and Keeping Calm: Insights from Building 166 MVPs | Charles Engelen | 00:34:58 | |
In this episode, we dive into the lessons learned by Charles Engelen, a seasoned product designer, facilitator, and innovation consultant from building 166 MVPs, exploring why failing in a startup can be a valuable experience, how creating new products is like fishing on Lake Geneva, and the best strategies for maintaining your composure while moving at breakneck speed. Join us for actionable insights and inspiring stories from an experienced innovator who knows the highs and lows of the startup journey. In this episode, you will learn: 1. Understand Your Audience: Charles emphasizes the importance of knowing who you're building your product for. It's not just about having a great idea; it's about solving a problem for your target users. 2. Fail Fast, Fail Cheap: Adopting an iterative approach allows startups to learn quickly and pivot when necessary. Embrace failure as part of the learning process. 3. Balance Vision with Reality: Innovation is key, but it needs to be paced. Introducing radical changes too quickly can lead to resistance and failure. Incremental improvements can often be more effective. 4. Money Matters: While passion and purpose are crucial, financial stability and strategic funding are essential for sustaining a startup. Be frugal and strategic with funds. 5. Work-Life Balance: Charles shares his routine of spending quality time with his children and taking breaks to reset his mind. It helps in reducing stress and gives you a fresh perspective on things. Homework : 1. Talk to the Fish and Fishermen: Talk to people, talk to users, and conduct at least 100 user interviews to understand your audience deeply. This will help refine your idea and align it with real user needs. 2. Reset Routine: Plan regular breaks from your routine to reset and gain fresh perspectives. Whether it's a short trip or just changing your environment, breaking the routine can help you recharge and refocus. Charles's LinkedIn : https://www.linkedin.com/in/charles-engelen/ | |||
05 Jun 2024 | #5 Female Entrepreneurship: How to Build “Your Own Lane” and Find Your Unfair Advantage | Justyna Ciecierska | 00:40:11 | |
In this episode, Olya sits down with Justyna CG, a solopreneur, marketing consultant, and creator. Justyna shares her journey of overcoming the unique challenges faced by women in the entrepreneurial world, discussing everything from the misconceptions she encountered to the empowerment she found in building her own lane. They delve into the importance of understanding your strengths, the power of community, and how personal and professional support systems can make or break your journey. Join us for an honest and motivating discussion about resilience, self-discovery, and the importance of creating your own path in business and life. In this episode, you will learn: 1. Challenges for Female Entrepreneurs: Justyna and Olya discuss the gender biases and stereotypes that women often face in the entrepreneurial world. Justi shares personal stories of being underestimated and how she turned those experiences into a source of motivation. 2. Building a Supportive Network: Both Olya and Justyna highlight the importance of having a supportive partner or mentor. Justyna credits her husband for being a crucial part of her success, providing both emotional support and business advice. 3. Finding Your Unique Strengths: Justyna advises listeners to identify their unique strengths and skills, which she refers to as their "unfair advantage." She explains how understanding what comes naturally to you can help in building a successful business.
Homework: 1. Identify Your “Unfair Advantage”: Reflect on what comes naturally to you and what you excel at without much effort. This could be a skill, a unique perspective, or a particular approach that sets you apart. 2. Define the Reaction You Want to Elicit: Think about the kind of reaction you want from your clients or audience. Is it amazement, trust, excitement, or something else? Use this to guide your business strategy and content creation. 3. Seek a Mentor: If you don't already have one, look for a mentor who can provide guidance and support in your entrepreneurial journey. Use platforms like LinkedIn or growthmentor.com to find someone who aligns with your goals and values. Justyna’s Linkedin profile : https://www.linkedin.com/in/justyna-ciecierska/
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21 Jun 2024 | #6 From Corporate Life to Building Startups: How to Break Into Entrepreneurship and To Find Balance | Sergio Borasino | 00:47:43 | |
Olya sits down with Sergio Borasino, a seasoned entrepreneur and head of a startup incubator. Sergio shares his journey from working in corporate marketing to becoming a successful entrepreneur startup mentor. He discusses the pivotal moments that led him to leave the corporate world, the challenges of balancing entrepreneurship with family life, and the importance of networking and maintaining a positive mindset. Join Olya and Sergio as they explore the highs and lows of entrepreneurship, the value of learning from failures, and the strategies for maintaining personal well-being while growing a business. In this episode, you will learn:
Homework:
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07 Aug 2024 | #10 From Coaching to Mentoring: Startup Strategies and Emotional Intelligence | Karlis Jonass | 00:54:07 | |
Olya Grovel sits down with Karlis Jonass, an empathetic product coach, to explore coaching and mentoring startup teams. Karlis shares his journey from participating in hackathons to facilitating the growth of early-stage startups. They delve into the challenges of giving feedback, the importance of emotional intelligence, and the role of commitment in entrepreneurial success. Join Olya and Karlis as they discuss the significance of active listening, structured experimentation, and the impact of personal development on business growth.
Homework:
Episode Highlights:
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09 Mar 2024 | #1 Overcoming the underdog syndrome, embracing feedback & bridging the gap between skill and ambition | Gleb Gordeev | 01:01:11 | |
In this pilot episode, Olya and her guest guest Gleb Gordeev unfold the narrative of conquering the underdog mentality and imposter syndrome. They share powerful personal insights and strategies on how to face these common challenges head-on, transforming feedback from a source of fear to a foundation for growth. Listeners will gain invaluable lessons on overcoming self-doubt, utilizing feedback as a constructive tool, and effectively narrowing the distance between current skills and future ambitions. This episode is not just a conversation; it's a roadmap for anyone looking to turn their perceived weaknesses into stepping stones towards achieving their dreams. Homework Summary:
Olya - https://www.linkedin.com/in/olya-grovel-ryabinina/ Olya's upcoming product - Gleb - https://www.linkedin.com/in/glebgordeev/ Gleb's product studio - https://www.linkedin.com/company/kodebusters/ | |||
28 Aug 2024 | #11 Navigating Toxic Work Environments, Reinventing Careers, and Stand-Up Comedy Insights with Bassam Shawl | 01:02:34 | |
In this episode of "Business Savages," Olya Grovel catches up with Bassam Shawl, a comedian and former communications professional, to discuss the highs and lows of working in Washington, D.C.'s cutthroat public affairs scene. They explore how toxic work environments can affect your confidence, the importance of perseverance in pursuing your passion, and the surprising lessons learned from stand-up comedy. Bassam shares his journey from feeling like an outsider in a corporate shark tank to finding his true calling on stage, providing valuable insights on resilience, authenticity, and the power of knowing your audience.
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10 Sep 2024 | #12 From Fired to Founder: Entrepreneur’s Comeback Story & The Power of Resilience | Andrew Ricci | 01:05:55 | |
In this episode of Business Savages, host Olya Grovel sits down with entrepreneur Andrew Ricci to explore how he turned the low point of being let go from his job into a thriving business. Andrew shares his journey of launching his company just days after his dismissal and discusses the personal growth that came from facing failure head-on. From learning to separate his personal and professional identity to embracing uncomfortable situations, Andrew reveals the secrets behind his seven years of entrepreneurial success. Whether you're an aspiring entrepreneur or someone navigating career transitions, this episode is packed with insights on resilience, mental health, and business innovation. Learning Takeaways:
Homework:
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01 Aug 2024 | #9 From Fashion to Founding: Balancing Business and Authenticity | Justyna Kedra | 00:47:46 | |
Olya Grovel welcomes Justyna Kedra, founder of WeRule and host of Let's Talk Impact. Justyna shares her journey from fashion design to founding a community for female founders. She discusses the importance of knowing one's strengths, setting boundaries, and the lessons learned from managing relationships in business. Join Olya and Justyna as they explore the impact of mindset on success, the role of mentors, and strategies for maintaining authenticity in a competitive environment.
Homework:
Episode Highlights:
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16 Jul 2024 | #7 Navigating Entrepreneurship: Lessons on Balance, Passion, and Feedback | Jing Hu | 00:43:27 | |
Olya Grovel sits down with Jing Hu, a passionate entrepreneur, to discuss her journey from working in various business ventures to launching her own startup focused on helping entrepreneurs navigate the technical aspects of their businesses. Jing delves into the motivations behind her entrepreneurial pursuits, the critical moments of deciding when to pivot or quit, and the importance of finding balance and passion in her work. Join Olya and Jing as they explore the intricacies of starting a business, the significance of taking customer feedback seriously, and strategies for maintaining personal well-being while growing a startup. In this episode, you will learn:
Jing and Olya discuss the challenges and motivations behind moving from one entrepreneurial venture to another. Jing shares her experiences of finding her true passion and aligning it with her skills and interests.
Jing emphasizes the importance of maintaining a balance between work and personal life. She shares her strategies for ensuring mental well-being and setting boundaries to avoid burnout.
Both Jing and Olya highlight the value of listening to customer feedback. Jing shares stories of how being open to criticism and pivoting based on customer input has been crucial to her success.
Jing and Olya talk about the necessity of viewing failures as learning opportunities. They discuss techniques for cognitive reframing and share personal stories of overcoming setbacks and growing from them. Homework: Understand Your Quadrants: Identify the intersection of what you are good at and what you enjoy doing. Reflect on how focusing on these areas can enhance your entrepreneurial journey.
Determine what balance means for you personally. Create a plan to ensure that you maintain this balance, considering both work and personal life commitments.
Make a habit of regularly seeking feedback from your customers. Reflect on recent feedback and consider how you can use it to improve your product or service.
Limit your time on social media and focus on your personal and professional growth. Reflect on how this change impacts your mental well-being and productivity. |