Burnout Recovery (Dex Randall)
Explore every episode of Burnout Recovery
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Feb 2022 | Ep#21 How to set effective boundaries | 00:15:14 | |
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, which puts your adversary on the defensive and they may well react by repeating the very behaviour you seek to prevent. ----------------------------------- Burnout Resources: | |||
| 17 Feb 2022 | Ep#22 The trouble with People-pleasing | 00:10:34 | |
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| 24 Feb 2022 | Ep#23 Work performance and imposter syndrome | 00:14:10 | |
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| 03 Mar 2022 | Ep#24 The 4 steps to overcome procrastination | 00:15:20 | |
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| 10 Mar 2022 | Special 003: Dr Faryal Michaud Interview - life and death physician/coach | 00:38:38 | |
Faryal talks about the preciousness of life and living an intentional life. ----------------------------------- Burnout Resources: | |||
| 17 Mar 2022 | Ep#25 What's Your Why? | 00:19:21 | |
Simon Sinek https://bit.ly/3tlM7zO. ----------------------------------- Burnout Resources: | |||
| 24 Mar 2022 | Ep#26 Helpless rage | 00:13:58 | |
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| 31 Mar 2022 | Ep#27 The courage to be you | 00:17:01 | |
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| 07 Apr 2022 | Ep#28 How to give and receive a compliment | 00:23:10 | |
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| 14 Apr 2022 | Ep#29 Thinking Faster | 00:23:04 | |
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| 28 Apr 2022 | Ep#30 7 tips to reduce resentment | 00:12:21 | |
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| 21 Apr 2022 | Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy | 00:34:41 | |
Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. ----------------------------------- Burnout Resources: | |||
| 05 May 2022 | Ep#31 The upside of discipline | 00:18:36 | |
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| 12 May 2022 | Ep#32 5 steps to manage shame | 00:18:14 | |
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| 19 May 2022 | Ep#33 I can't do it | 00:15:14 | |
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| 26 May 2022 | Ep#34 When your best isn't good enough | 00:16:43 | |
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| 09 Jun 2022 | Ep#35 Taking your power back | 00:16:26 | |
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| 02 Jun 2022 | Special 005: Physician Burnout | 00:51:13 | |
Three physician clients talk about physician burnout, their experiences and recovery. ----------------------------------- Burnout Resources: | |||
| 16 Jun 2022 | Ep#36 Championing Yourself | 00:23:47 | |
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| 23 Jun 2022 | Ep#37 Feeling Discouraged | 00:26:13 | |
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| 01 Jul 2022 | Ep#38 Creating Safety | 00:28:08 | |
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| 21 Jul 2022 | Special 006: Interview with Master Coach TaVona Denise | 00:36:35 | |
TaVona Denise is a Master Coach peer who has moved from coaching burnout to coaching entrepreneurs. Listen here to her thoughts about Physical Therapist burnout, resilience, launching products and much more. ----------------------------------- Burnout Resources: | |||
| 07 Jul 2022 | Ep#39 Combating the Loneliness of Burnout | 00:20:55 | |
Lissa Rankin TEDx #1 Public Health Issue Doctors ----------------------------------- Burnout Resources: | |||
| 14 Jul 2022 | Ep#40 Time Management | 00:20:26 | |
Essentialism Greg McKeown ----------------------------------- Burnout Resources: | |||
| 28 Jul 2022 | Special 007: My Story | 00:08:55 | |
Here is a little of what tipped me in to burnout in my career in software development and leadership. It was a long, slow grisly drag that ended quite badly, but it contains some elements that may strike a chord with you. I recovered and I no longer fear burnout, because I learned the skill of resilience and tapped in to my passion in a new and more rewarding way. Everything is a blessing, in the end. ----------------------------------- Burnout Resources: | |||
| 04 Aug 2022 | Ep#41 Working with people | 00:16:12 | |
Learn why our opinions of others, and what we think others think about us, are so important. ----------------------------------- Burnout Resources: | |||
| 11 Aug 2022 | Ep#42 How to succeed with your goal | 00:13:13 | |
Learn the 6 essential steps to realising any goal. Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to climb at the start. Follow this process to become the BEST mountaineer! ----------------------------------- Burnout Resources: | |||
| 18 Aug 2022 | Special 008: Yewande Faloyin on career development | 00:34:47 | |
Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! ----------------------------------- Burnout Resources: | |||
| 25 Aug 2022 | Special 009: Jonathan Friedman on youth mental health | 00:38:58 | |
Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. ----------------------------------- Burnout Resources: | |||
| 01 Sep 2022 | Ep#43 Seven ways to create self-confidence | 00:14:34 | |
Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do! ----------------------------------- Burnout Resources: | |||
| 07 Sep 2022 | Ep#44 Growth versus Fixed mindset | 00:13:13 | |
How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence. ----------------------------------- Burnout Resources: | |||
| 15 Sep 2022 | Ep#45 Working with trauma | 00:19:46 | |
Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic approach to resolve), but challenging events we've experienced in the past that pinged our amygdala and left an imprint on our memories, colouring our present-day reactions to similar situations. Often these will have occurred during childhood, before we developed adult capacities to manage our emotions. ----------------------------------- Burnout Resources: | |||
| 22 Sep 2022 | Ep#46 How to fix problems | 00:13:26 | |
There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless. ----------------------------------- Burnout Resources: | |||
| 29 Sep 2022 | Ep#47 How to fix stubborn problems | 00:20:40 | |
With coaching we can solve any problem. But sometimes we're so used to the old way of reacting to things, or to people we know, that we abandon the solution in favour of what we used to do, that didn't work so well. So here's what to do in that case, to handle stubborn problems. ----------------------------------- Burnout Resources: | |||
| 06 Oct 2022 | Ep#48 What's NOT wrong with you | 00:19:31 | |
Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program. ----------------------------------- Burnout Resources: | |||
| 13 Oct 2022 | Ep#49 Predictably irrational decison-making | 00:15:58 | |
Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science. ----------------------------------- Burnout Resources: | |||
| 20 Oct 2022 | Ep#50 You are not broken | 00:23:22 | |
Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how. ----------------------------------- Burnout Resources: | |||
| 27 Oct 2022 | Ep#51 When Things Fall Apart | 00:19:32 | |
It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings. ----------------------------------- Burnout Resources: | |||
| 03 Nov 2022 | Ep#52 Quiet Quitting | 00:12:18 | |
Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance. ----------------------------------- Burnout Resources: | |||
| 17 Nov 2022 | Ep#53 What Becomes Possible | 00:21:30 | |
If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you. ----------------------------------- Burnout Resources: | |||
| 15 Dec 2022 | Ep#57 Uncertainty and Anxiety | 00:16:04 | |
Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling. ----------------------------------- Burnout Resources: | |||
| 01 Dec 2022 | Ep#55 Dex and the Deathly Hallows | 00:18:40 | |
Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. ----------------------------------- Burnout Resources: | |||
| 08 Dec 2022 | Ep#56 Victimhood versus Authority | 00:18:02 | |
Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack. ----------------------------------- Burnout Resources: | |||
| 10 Nov 2022 | Special 010: Andrew Lustig ND, humanitarian aid in Ukraine | 00:40:14 | |
Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine, and other humanitarian crises across the world. ----------------------------------- Burnout Resources: | |||
| 24 Nov 2022 | Ep#54 Recession Proof your Career | 00:21:53 | |
Are you in daily stress, overwork, frustration and exhaustion? That's not good. ----------------------------------- Burnout Resources: | |||
| 05 Jan 2023 | S012 Liam Caswell High Performance Nursing | 00:32:52 | |
Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers. This is an aim I'm very much aligned with - I believe our health care workers in general do an incredible job under often very stressful, demanding and sometimes unsupportive conditions. ----------------------------------- Burnout Resources: | |||
| 22 Dec 2022 | Ep#58 Opening to Better Things | 00:18:46 | |
Here are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want. ----------------------------------- Burnout Resources: | |||
| 29 Dec 2022 | Ep#59 The Goodness Within | 00:18:35 | |
It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic. ----------------------------------- Burnout Resources: | |||
| 31 Dec 2022 | S011 Dr Hannah Royster on medical training | 00:40:31 | |
An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship. ----------------------------------- Burnout Resources: | |||
| 12 Jan 2023 | Ep#60 Goals #1 Start your goal off the easy way | 00:20:12 | |
Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. ----------------------------------- Burnout Resources: | |||
| 19 Jan 2023 | Ep#61 Goals #2 Motivation versus instant gratification | 00:16:20 | |
Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination. ----------------------------------- Burnout Resources: | |||
| 26 Jan 2023 | Ep#62 Goals #3 Failing gracefully | 00:23:36 | |
4 top tips to manage fails when you're working on goals. ----------------------------------- Burnout Resources: | |||
| 02 Feb 2023 | Ep#63 Goals #4 Success Story - Pejman triples his business | 00:15:53 | |
Goal Success Story #1, as told by my client Pejman in this interview. Pejman emerged from burnout and rebuilt his work self in a way that inspired him to achieve business goals that he'd set 3 years ago. He tripled his business revenue and that was just the start. ----------------------------------- Burnout Resources: | |||
| 02 Feb 2023 | Ep#64 Goals #5 Success Story - Sam the family man | 00:12:17 | |
Goal Success Story #2, as told by my client Sam in this interview. Sam emerged from burnout and rebuilt his work self in a way that inspired him to set and achieve big career goals and more importantly to do this calmly, with optimism, confidence and positivity. Sam's other goal was caring for his family - his wife, son and new baby. ----------------------------------- Burnout Resources: | |||
| 09 Feb 2023 | Ep#65 Leadership skills #1 - Top 4 Executive Skills | 00:25:21 | |
I help men emerge from burnout, which I love to do. Seeing a man get back on his feet, return to the helm of his life and enjoy work, people and life is delightful. Watching his career blossom again- it's magic. Hearing the quality of his relationships deepen - excellent! ----------------------------------- Burnout Resources: | |||
| 16 Feb 2023 | Ep#66 Leadership skills #2 - Team Leadership | 00:28:44 | |
Team Leadership is part 2 of the Leadership skills 101 series for the technical person. ----------------------------------- Burnout Resources: | |||
| 23 Feb 2023 | Ep#67 Leadership skills #3 - 3 top tips that will change how you lead | 00:22:00 | |
3 top tips for self-realization in leadership: If you have risen to leadership without formal management or leadership training, chances are you've had a successful career as a high-performing individual expert and have been promoted on the strength of that.
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| 02 Mar 2023 | Ep#68 Leadership skills #4 - Managing Change with Ease | 00:24:18 | |
Let's talk about managing change, since we've moved from the Covid upheaval to staring down the barrel of a recession. Great leaders in these times are people who thrive on change and can lead fearful teams with vision and courage. You can be that person! ----------------------------------- Burnout Resources: | |||
| 09 Mar 2023 | Ep#69 Your Worth versus Value | 00:17:36 | |
Self-worth is always 100%, even if you tell yourself otherwise. You temporary burnout-driven behaviors can't dent it. ----------------------------------- Burnout Resources: | |||
| 16 Mar 2023 | Ep#70 How to stop other people hurting your feelings | 00:18:56 | |
Imagine if you could be WITHOUT taking it personally and being reactive or defensive; ----------------------------------- Burnout Resources: | |||
| 23 Mar 2023 | Ep#71 Healing the Emptiness Inside | 00:17:00 | |
As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feeling overwhelmed, exhausted and isolated. As always, I will say that burnout is temporary and fixable, and you CAN have your mojo back. A deeper sense of connection is waiting for you. ----------------------------------- Burnout Resources: | |||
| 30 Mar 2023 | Ep#72 How to Do Work You Love after Burnout | 00:15:01 | |
Burnout recovery is available - don't let burnout be the final chapter in your work life. ----------------------------------- Burnout Resources: | |||
| 06 Mar 2023 | S013 Doug Noll - How to calm an angry person in less than 90 seconds | 00:34:34 | |
Award-winning lawyer turned mediator Doug Noll lets us in on his secret to calming an angry person, never arguing with your family or partner, reducing the released prisoner re-offending rate to zero and the qualities a great team leader must have. ----------------------------------- Burnout Resources: | |||
| 20 Mar 2023 | S014 No BS Business with Corinne Crabtree | 00:32:12 | |
Corinne Crabtree, host of the 'Losing 100lbs with Corinne' podcast with 50m downloads, talks to us about her business development over 15 years as a weight loss coach and entrepreneur, taking her this year to $21m and a place on the Inc. 5000 Fastest Growing Businesses of 2022. ----------------------------------- Burnout Resources: | |||
| 06 Apr 2023 | S015 Burnout, optimism and entrepreneurship with Matt Drinkhahn | 00:40:33 | |
Matt Drinkhahn had a few tough breaks in his life. I guess we all did? But it's always great to hear from a man who got things back into shape and found a new sustainable model for life. ----------------------------------- Burnout Resources: | |||
| 20 Apr 2023 | Ep#74 How confidence, clarity and efficiency work together | 00:19:45 | |
Is your work dying a slow and painful death because you 've lost self-confidence? Don't do that to yourself! Self-confidence is just a skill and it can be boosted quite simply with coaching. Try this one powerful exercise to boost your confidence and move forward with decisive clarity and efficiency. How do you think you'd feel if you were so confident that solutions flowed like water? I coach people until clarity and efficiency take the place of doubt, confusion, rage, despair and inaction. ----------------------------------- Burnout Resources: | |||
| 27 Apr 2023 | Ep#75 Confidence with People | 00:18:19 | |
Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. ----------------------------------- Burnout Resources: | |||
| 10 Apr 2023 | S016 Dr Laura Jurgens on somatics, sex and relationships | 00:53:02 | |
Warning: Contains adult discussion of erotic energy, sexuality and relationships. ----------------------------------- Burnout Resources: | |||
| 13 Apr 2023 | Ep#73 Creating a safe path to burnout recovery | 00:38:41 | |
Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' programs. Taking a holiday, playing table football, eating a better diet are all unlikely to cure burnout, because they don't fix the root cause of the problem. ----------------------------------- Burnout Resources: | |||
| 04 May 2023 | Ep#76 Confidence and self-esteem | 00:17:49 | |
Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish both, whether you are in burnout or not, and go on to create the results you want in life and at work. ----------------------------------- Burnout Resources: | |||
| 11 May 2023 | Ep#77 Confidence to surpass your previous best | 00:28:05 | |
When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look dumb and feel bad. ----------------------------------- Burnout Resources: | |||
| 08 May 2023 | S017 Robin Keesler on rekindling robust mental health | 00:37:35 | |
Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her mental and emotional wellbeing. ----------------------------------- Burnout Resources: | |||
| 18 May 2023 | Ep#78 I have to solve every problem | 00:31:22 | |
When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentment. ----------------------------------- Burnout Resources: | |||
| 25 May 2023 | Ep#79 Don't let dissociation keep you in burnout | 00:29:16 | |
Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet we don't. Particularly in burnout. We can employ dissociation to withdraw further and further from a reality that has become increasingly painful. ----------------------------------- Burnout Resources: | |||
| 16 May 2023 | S018 Sally Clarke on thriving after burnout | 00:41:37 | |
Sally Clarke and I discuss burnout - how people get it and what to do about it. ----------------------------------- Burnout Resources: | |||
| 01 Jun 2023 | Ep#80 Top 5 tips to tame your Inner Critic | 00:28:37 | |
Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long. ----------------------------------- Burnout Resources: | |||
| 22 Jun 2023 | S020 Cait Donovan on ACEs, burnout prevention and recovery | 00:40:58 | |
Cait Donovan has just written a paper on ACEs (Adverse Childhood Experiences) and burnout, so we talk here about that and her extensive experience as a Burnout Coach. Cait also shares her methods of burnout recovery - what she sees working, what she doesn't and how she views burnout recovery from both a medical and Chinese medicine perspective. ----------------------------------- Burnout Resources: | |||
| 23 May 2023 | S019 Duncan So - helping workplaces recover from burnout | 00:36:59 | |
In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level of power and success. ----------------------------------- Burnout Resources: | |||
| 08 Jun 2023 | Ep#81 How performative productivity slows you down | 00:21:46 | |
Performative productivity sound good. Doesn't it? ----------------------------------- Burnout Resources: | |||
| 15 Jun 2023 | Ep#82 The Anxious Leader | 00:18:33 | |
Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead. ----------------------------------- Burnout Resources: | |||
| 29 Jun 2023 | Ep#83 Self-Managing Teams | 00:21:59 | |
As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative genius rip! ----------------------------------- Burnout Resources: | |||
| 06 Jul 2023 | Ep#84 Building new habits the easy way | 00:20:58 | |
Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets! ----------------------------------- Burnout Resources: | |||
| 13 Jul 2023 | Ep#85 How burnout recovery upgrades you career options | 00:24:46 | |
You may have discovered that from the dark trenches of burnout, a new work role often looks very seductive. However, all is not as it seems. ----------------------------------- Burnout Resources: | |||
| 03 Aug 2023 | Ep#88 Your amazing career growth after burnout | 00:13:43 | |
It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair.
OK three things - they have much more passion and sense of fulfilment and these generate an 'unexpected' big leap forward in their career. ----------------------------------- Burnout Resources: | |||
| 27 Jul 2023 | Ep#87 Getting started on burnout recovery | 00:29:05 | |
The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling. ----------------------------------- Burnout Resources: | |||
| 20 Jul 2023 | Ep#86 From burnout to next level career in 6 months | 00:08:48 | |
Do you want your career to grow this year? ----------------------------------- Burnout Resources: | |||
| 10 Aug 2023 | Ep#89 Quit self-neglect - find worthiness and self-approval | 00:20:33 | |
One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval. A painful quest, huh? ----------------------------------- Burnout Resources: | |||
| 17 Aug 2023 | Ep#90 The 7 Deadly Sins of Burnout | 00:15:00 | |
If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's a straightforward process that anyone can follow. ----------------------------------- Burnout Resources: | |||
| 24 Aug 2023 | Ep#91 Surviving being Type A | 00:29:43 | |
Are you Type A and in burnout? ----------------------------------- Burnout Resources: | |||
| 31 Aug 2023 | S021 - Dr Laura Sicola - leadership communication and influence expert | 00:35:59 | |
Dr. Laura Sicola is an expert in a skill that many of us lack - powerful and influential communication at the C-suite level. She knows how YOU can help people hear, and stay engaged with, your message. If you're anything like me, you know your stuff and can push through a presentation with professional acumen and passion, but sometimes a little tweak of the way you're actually speaking can make ALL the difference.
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| 14 Sep 2023 | S022 - Lawyer Goli Kalkhoran on quitting your job | 00:43:36 | |
Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who are thinking of transitioning their careers to build a more intentional, fulfilling life. I invited Goli on the show because so many clients who come to me in burnout are DYING to quit their jobs. In fact, some have already left. It's worth pausing and deciding your next move with confidence and assurance, for the best possible reasons. Leaving a job simply to escape the suffering of burnout often isn't effective. In working with clients, I often suggest they recover from burnout first, then move. ----------------------------------- Burnout Resources: | |||
| 28 Sep 2023 | S023 Jonathan Pritchard the Million Dollar Mindreader | 00:44:06 | |
In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting with his interest in magic tricks and eventually becoming a professional magician and martial arts. ----------------------------------- Burnout Resources: | |||
| 07 Sep 2023 | Ep#92 How to create safety with your magical Vagus nerve | 00:21:09 | |
It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory. Show Notes ----------------------------------- Burnout Resources: | |||
| 21 Sep 2023 | Ep#93 Controlling the Narrative | 00:16:06 | |
Controlling the Narrative is often touted as a desirable outcome. ----------------------------------- Burnout Resources: | |||
| 05 Oct 2023 | Ep#94 When feeling safe doesn't feel safe | 00:24:22 | |
In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed. ----------------------------------- Burnout Resources: | |||
| 12 Oct 2023 | Ep#95 Mastering your Emotions | 00:25:48 | |
In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day. ----------------------------------- Burnout Resources: | |||
| 19 Oct 2023 | Ep#96 When you feel like the world is against you | 00:31:52 | |
Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. ----------------------------------- Burnout Resources: | |||
| 26 Oct 2023 | Ep#97 Is burnout REALLY Curable? | 00:19:00 | |
The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. ----------------------------------- Burnout Resources: | |||
| 02 Nov 2023 | Ep#98 Securing your financial future | 00:30:30 | |
One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch. ----------------------------------- Burnout Resources: | |||
| 09 Nov 2023 | Ep#99 Exposed, vulnerable and fragile | 00:30:27 | |
Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. ----------------------------------- Burnout Resources: | |||