Buckle Up with Simon and Brian: An Ultrarunning Conversation (Brian Passenti)

In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.

This conversation explores the journey of Chris, a veteran who transitioned into ultra running after personal loss and military service. He discusses the impact of his father's illness on his running journey, the importance of community support for veterans, and the establishment of the Warrior Trail Foundation, which aims to help veterans through trail running. The discussion highlights the challenges veterans face in civilian life, the significance of mental health awareness, and the need for supportive networks. Chris shares his training experiences, upcoming events, and the foundation's mission to provide coaching and community for veterans.

In this conversation, Kristopher shares his journey from a challenging personal life to discovering a passion for ultra running. He discusses the inception of Group Run Finder, an app designed to connect runners with group runs, and the challenges faced during its development, especially during the COVID-19 pandemic. Kristopher also reflects on his future plans in the running community and the significance of events like Trans Rockies.

In this episode, Cody Beratlis shares his inspiring journey from a football player to an ultra runner, detailing his experiences with recovery, coaching, and the challenges he faced while training for and completing his first 100-mile race. The conversation highlights the importance of mental resilience, nutrition, and the role of support systems in achieving personal goals. Cody emphasizes that anyone can pursue their dreams with dedication and the right mindset, making this episode a motivational listen for aspiring athletes and those facing their own challenges.

In this engaging conversation, ultra running legend Marshall Ulrich shares his journey into the world of endurance sports, reflecting on the evolution of the ultra running community, gear, and the personal motivations that drive athletes. He discusses his experiences at iconic races, the impact of personal loss on his running career, and the growth of professionalism in the sport. Ulrich also introduces the Route 66 Ultra, emphasizing inclusivity and community engagement, while offering insights into the future of ultra running.

In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew support, and the mental aspects of endurance racing, culminating in a discussion about future goals and the evolving nature of Chris's running journey.Chapters

00:00 Introduction to Chris Morrison's Journey

07:04 The Evolution of Chris's Running Channel

09:26 Transitioning from Road to Ultra Running

12:03 The Mindset Shift in Ultra Running

14:43 The Importance of Joy in Running

17:22 Black Canyon Experience and Personal Growth

20:06 Sobriety and Running: A Redemption Story

22:31 The Ongoing Battle with Addiction

25:03 Sharing Personal Stories and Authenticity

28:02 Looking Ahead: Future Races and Goals

32:27 Preparing for Cocodona 2025

34:19 Post-Cocodona Plans and Recovery

39:55 Coaching and Athlete Recovery Insights

45:24 Crew Planning for Cocodona

48:56 Logistics and Real-Time Adjustments

51:04 Navigating the Challenges of Kokodona

53:54 The Importance of Hydration and Water Drops

56:30 Experiences with Different Race Distances

59:00 The Role of Pacers and Crew in Ultra Running

01:04:03 Closing Thoughts and Future Aspirations

In the fifth episode, we have a conversation with Chad Higgins, known for his channel @SeeChadRun, where he showcases trail views and gear reviews. Our discussion covers Chad's training philosophies as he prepares for his first 100-mile event, how he manages family and work commitments within just 24 hours, and the motivation behind his journey as a "runtuber." We address audience questions in the coaches' corner, and Simon never forgets to inquire about Coach Brian's knees! Your feedback is greatly valued, so please continue sharing it with us! We hope you enjoy the episode and thank you for tuning in!

This week on Buckle Up with Simon and Brian: An Ultrarunning Conversation, the spotlight shifts to Coach Brian. Joined by long-time friend and guest host Leanne Evans Bauer, we delve into Coach Brian's personal journey. He opens up about his path to sobriety and the challenges he faced along the way. While this conversation may be different from our usual content, we believe it is an important one to share. If you or someone you know is struggling, please contact the National Crisis Hotline at 988. Thank you for tuning in!

In this conversation, Tommy Byrne shares his journey as an ultra runner and the founder of Bigger Than the Trail, an organization dedicated to supporting mental health through the running community. He discusses the mission of his organization, the importance of mental health advocacy, and the growth and future vision for Bigger Than the Trail. Tommy also shares insights on balancing family life with training for ultra marathons, particularly the Western States 100, and the challenges and rewards of fundraising for mental health initiatives.

00:00Introduction to Tommy Byrne and His Journey

06:58Bigger Than The Trail: Founding and Mission

09:09Mental Health Advocacy Through Running

11:25Services Offered by Bigger Than The Trail

13:40Growth and Community Impact

16:06Fundraising Strategies and Challenges

18:16Personal Experiences and Community Support

20:36Behind the Scenes of the Organization

23:09Training for Western States

25:28The Midwest Ultra-Running Community

25:44Weather and Race Conditions26:29Winter Racing Challenges

27:18Training Structure and Goals

28:15Ambitious Goals for Western States

29:50Balancing Family Life and Training

32:25Crew and Support for Races

33:28Future Aspirations for Bigger Than the Trail

Visit the website to help:

https://www.bttt.run/

Kevin Hadfield, a highly skilled ultra runner, has an impressive list of achievements, including completing Tour Des Geants three times, Run Rabbit Run, High 5 100, Pinhoti 100, Rio Del Lago 100, Coldwater Rumble 100, Javelina 100, securing overall victories at the Grand Mesa 100 and 50-milers, and many more. Recently, Kevin finished the Cocodona 250 and his third Run Rabbit Run race in 2023. He resides with his wife, Liesel, in the Roaring Fork Valley of Western Colorado.

We dive into Simons desire to run at Tor and Kevin shares his adventures from there with us.

We talk about returning from injury as well as our first encounter at an unlikely facility. Kevin helps answer questions in the “Coaches Corner”. Thanks for watching! Enjoy!

Leanne and Nora engage in a conversation about crewing and pacing in ultra running events. They discuss their backgrounds in the sport and recent achievements. The conversation moves on to explore crewing and pacing, with the hosts questioning Leanne and Nora about the optimal crew size, potential logistical challenges, and strategies to minimize issues. They also touch on the crew's roles and the runner's responsibility in selecting and preparing the crew. The discussion wraps up with ideas on how crew members can keep themselves entertained between aid stations. Crewing and pacing in ultra marathons require thorough planning and communication. Crew members must prioritize self-care to effectively assist their runners. Effective communication and visibility are essential, whether it's locating the runner at aid stations or coordinating with other crews. Wearing distinctive clothing or lights can aid runners in spotting their crew in the dark. Planning for contingencies such as getting lost is vital. Identifying crucial support points and having an emergency plan are key. Pacers are there to support the runner and ensure their safety and well-being. Clear communication of needs and limitations is crucial, with a contingency plan in case they are unable to continue. Being prepared for medical emergencies and understanding race regulations is essential. Crew and pacers are encouraged to enjoy the journey, build connections, and embrace the unique experience of being part of the ultra running community.

Coach Brian’s Invitation:
Considering hiring a coach? I would be delighted to join you on your athletic journey. With over 15 years of specialized ultra experience and certifications from UESCA, USATF level 1, and TrainingPeaks level 2, I can provide valuable expertise. With ten years of coaching history, I possess the necessary tools to assist you in reaching your athletic potential. Feel free to reach out with any questions at:

brian@altitudeendurancecoaching.com.

Visit our website at:

altitudeendurancecoaching.com

Simon Guerard is a successful ultrarunner who has completed more than thirty 100-mile endurance races since discovering ultrarunning in 2020. Check out his channel for an honest perspective on trail and ultrarunning – Simon not only shares the victories but also the challenges. His videos offer a blend of useful tips and motivational content that track his progress. With a casual and lighthearted approach, Simon never fails to keep things light. Follow him on YouTube at:

youtube.com/@runningwithsimon

In this episode, Brian, Simon, and Nora discuss Nora's journey to completing her first 100-mile run. They explore the challenges of training, injury recovery, and the importance of community support. The conversation delves into the planning and logistics of the run, the mental barriers faced during the race, and the strategies used to overcome them. Throughout the discussion, they emphasize the significance of enjoying the journey and learning from experiences in ultra running. In this conversation, Nora and Simon share their experiences during a challenging 100-mile ultra marathon. They discuss various strategies for pacing, the importance of nutrition and hydration, and the mental challenges faced during the race. The conversation highlights the significance of support from pacers and the physical struggles encountered, including hiccups and pain management. They reflect on the journey, the lessons learned, and the sense of accomplishment that comes from completing such a demanding event.

In this conversation, ultra runners Brian Passenti, Simon Guerard, and DeShawna Joe discuss the challenges and triumphs of ultra running, particularly focusing on DeShawna's journey through grief after the loss of her daughter. They explore how running serves as a healing outlet, the importance of community support, and the need for greater diversity in the ultra running scene. DeShawna shares her aspirations to raise awareness about distracted driving and to inspire others in her community, particularly Native Americans, to participate in ultra running. The discussion highlights the emotional and physical aspects of ultra running, the significance of personal stories, and the collective responsibility to foster inclusivity in the sport.

Miles For SoRaya event:

https://runsignup.com/Race/AZ/Chinle/MilesForSoRaya

In this conversation, Brian Passenti, Adam, and Kathy Duryea discuss Kathy's adventurous journey as she attempts the challenging Nolans 14 route in Colorado. Kathy shares her background as an athlete, her decision to undertake epic challenges every month for her 60th year, and the preparation that went into her Nolans attempt. The discussion covers the physical and mental challenges she faced, her experiences with scouting the route, and the importance of support from her crew. Kathy reflects on her journey, the lessons learned, and her plans for future attempts at Nolans. In this conversation, Kathy Duryea shares her exhilarating and challenging experiences in mountaineering, particularly her attempt at the Nolan's 14 peaks. She discusses the physical and mental struggles she faced, the importance of preparation, and the lessons learned from her adventures. Kathy emphasizes the significance of self-talk, nutrition, and the joy of pushing personal limits while navigating the wilderness alone. The conversation also touches on future plans and the motivation behind taking on such epic challenges.

The conversation between Simon Guerard, Brian Passenti, and Will Frantz covers topics such as recovery, endurance training, strength training, and the importance of a well-rounded fitness routine. Will Frantz shares his expertise in strength training for endurance athletes and provides five exercises that can benefit athletes looking to improve their overall strength and performance. The conversation emphasizes the importance of finding a balance between endurance training and strength training, as well as the need for individualized training programs. The conversation discusses the importance of core work and stability training for runners, particularly in relation to the issue of leaning to one side while running. It is suggested that a weakness in the core and abdomen area could be a contributing factor to this problem. The conversation also touches on the role of electrolyte imbalance and the importance of overall strength training for runners' health and performance. The concept of exercise snacks, where short bouts of strength training are incorporated throughout the day, is introduced as a practical approach to strength training. The conversation concludes with a discussion on different rep ranges and their effects on strength and muscle mass development.

Strength Training Guide:https://resources.willfrantz.com/strength-training

Trail & Ultra Running Training Podcast:https://podcasters.spotify.com/pod/show/trailultratraining
Youtube:https://www.youtube.com/channel/UC8e6Dlt03lYOaD6lfZvDFSg
Instagram:https://www.instagram.com/will.c.frantz/
Website:https://willfrantz.com/

In this episode of Buckle Up, Simon and Brian dive deep into their recent ultra running experiences, including Simon's adventure at the Diagonal des Fous on Reunion Island and Brian's challenging attempt at the Moab 240. They discuss the physical and mental challenges of ultra running, the importance of community support, and the tough decisions that come with endurance racing, such as the decision to DNF. The conversation also touches on the cultural aspects of running events and the unique experiences that come with racing in different parts of the world. In this conversation, Simon Guerard shares his experiences and challenges faced during the 100-mile race at Diagon de Fou. He discusses cultural nuances in communication, the technical difficulties of the course, and the impact of race size on the overall experience. Simon reflects on personal challenges, including pain and recovery, and emphasizes the importance of community support. The conversation also touches on race etiquette, accommodations, and future plans, providing a comprehensive overview of the race experience.

The Tor De Geants has been at the top of Simon Guerard's "bucket list events" since he has become an ultrarunner. In this conversation, Simon Guerard shares his experiences from the 2024 Tour de Geants and the Tour du Mont Blanc, discussing the challenges, surprises, and lessons learned from these grueling ultra races. He reflects on the differences between European and American ultra running, the importance of preparation and recovery, and the unique aspects of racing in the Alps. Simon emphasizes the camaraderie among runners and the beauty of the landscapes, while also addressing the physical and mental demands of such endurance events.

In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, and the values that have shaped the race over the years. The conversation also touches on safety in ultra running, the future of the Hard Rock 100, and the significance of giving back to the community. Chapters

00:00 Introduction and Background

08:44 The Origins of Ultra Running and Hard Rock

12:40 The Evolution of Hard Rock and Its Popularity

17:00 The Unique Experience of Hard Rock

21:30 Qualifying Races and Global Participation

25:55 The Iconic Rock and Its Significance

29:53 Challenges and Memorable Moments in Hard Rock

36:42 Race Director Responsibilities and Runner Safety

38:54 The Importance of Community Support in Ultra Running

41:39 Balancing Experience and Safety in Ultra Running

44:20 The Lottery System and Its Impact on Runners

47:49 Encouraging Female Participation in Ultra Running

49:45 The Role of Volunteering in Building Community

52:15 The Culture of Giving Back in Ultra Running

55:07 Future Vision for Hard Rock and Ultra Running

Welcome back to the second episode of BUCKLE UP: An Ultrarunning Conversation. This week, Simon and I chatted with our friend Mark Bauer. Mark has been an Ultra enthusiast and participant for more than 15 years, completing notable races like Leadville Bike and Run 100's, Tushers 100k, SilverRush 50, and Grand Mesa 50 where he achieved 5th place overall in 2022. Recently, Mark conquered the Tahoe 200 and the Javelina Hundred.

In this episode, we delve into various topics including Black Canyon, the unfortunate passing of Kiptum, a drug test mishap, and address queries in the “Coaches Corner”.

Thanks for listening!

Join us as we dive deep into the world of ultra-endurance running with seasoned athlete Martin Schneekloth. They share their hard-earned wisdom on conquering immense distances, both physically and mentally. From epic race tales to ambitious goals, we explore the challenges and triumphs that define this extreme sport. Discover how Martin is tackling his audacious quest to complete a 100-mile race in every state, and learn how he bounces back from setbacks like a DNF. We also delve into the gritty details of injury management, the role of pain medication, and the allure of winter challenges like the Spine Race. Get ready to be inspired as these ultra-runners share their passion and insights.

Anthony Lorubbio from Recal Travel joins Simon and me on the show this week for the first part of a two-part series. Anthony presents the High Altitude Breathwork Training course, which Simon and I will be undertaking over a five-week period. Stay tuned for part two in five weeks to hear about our experiences with Anthony! Anthony Lorubbio, the founder of Recal, delves into the advantages of breathwork training for athletes and adventurers. Recal's program merges mindfulness with adventure travel, emphasizing breathwork as a technique to manage anxiety and boost performance. The five-week high altitude breathwork training aims to enhance participants' breathing efficiency, increase carbon dioxide tolerance, and facilitate bodily adaptations. Suitable for individuals aiming to excel at high altitudes, from casual hikers to endurance athletes, the program also fosters mental resilience and overall performance improvement. The five-week curriculum emphasizes pre-acclimatization and preparing the body for high altitudes. Week one involves evaluating the starting point and understanding progress measurement. Weeks two and three entail more rigorous exercises and sport-specific motions. In week three, a sports mask is introduced to create resistance and strengthen respiratory muscles. Week four represents the peak intensity, while week five focuses on breath hold exercises as part of a taper week. The program advises training 5-7 days a week for 15-20 minutes each day, which can be integrated into existing routines as a warm-up. While not a substitute for mountain acclimatization, the program serves as a complementary approach to boost performance.

Recaltravel.com

We are excited to talk with Tamira Jenlink, the Leadville Race Series Race Director about this years event and the need for changes. Leadville 100 Race Changes: A Focus on Safety and Communication (2024)

This discussion dives into the 2024 Leadville 100 race updates, highlighting how they affect racers, crews, and spectators.

Key Themes:

• Safety First: Changes address managing race growth and participant safety.
• Communication is Key: Clear instructions and planning are crucial for a smooth race.
• Logistics Matter: Organizers discuss specific changes at aid stations, shuttles, and crew access.

The Bigger Picture:

The goal is a positive experience for everyone involved.

Beyond the Basics:

The conversation goes beyond the 2024 changes, touching on various race aspects:

• Crew and pacer logistics
• Wristbands and bibs
• Drop bags
• Avoiding fire-affected areas due to the Twin Lakes Fire Station
• Alternative training options

Spectators and Support:

The role of spectators and qualities of a good pacer are also addressed.

Course Specifics:

Hope Pass, May Queen aid stations, and the finish line are briefly mentioned.

The Final Word:

The importance of reviewing the athlete guide and following race guidelines is strongly emphasized.

In this engaging conversation, the hosts and guest Jeff Iosa discuss various aspects of running, particularly ultra running. They share personal updates, experiences in races, and the importance of community in the running world. Jeff reflects on his accomplishments, including his fastest 100-mile race and his aspirations for the Grand Slam. The discussion also touches on training strategies, bucket list events, and the challenges faced in past races, including the infamous Leadville 100. In this engaging conversation, the speakers discuss their experiences and aspirations in ultramarathon racing, particularly focusing on mountain races and the unique challenges they present. They share insights into the Florida running community, upcoming races, and the importance of live streaming in connecting with fellow runners. The discussion highlights personal goals, the camaraderie among runners, and the evolving landscape of race formats and qualifiers.

In this episode, Simon and Brian discuss their experiences with high altitude breath work training. They start by explaining the breath assessments used to determine dysfunctional breathing and carbon dioxide tolerance. They then discuss the importance of controlling the exhale during the carbon dioxide tolerance test and the role of CO2 in breathlessness. They also touch on the effects of altitude on the test results. The conversation then moves on to the practice of hyperventilation and its impact on breath-holding ability. Finally, they demonstrate the 'breathe light' exercise to train the chemoreceptors in the brainstem to tolerate higher levels of CO2. The conversation focused on the experiences and takeaways from the five-week breathwork training program. Both participants mentioned the challenge of finding time for the exercises but acknowledged the progress they saw in their breath assessment scores. They also discussed the potential benefits of the training in improving performance at altitude. While it was difficult to determine the exact impact of the breathing exercises, they felt that it had a positive effect on their ability to control their breath and stay in lower heart rate zones during physical activities. Overall, they found value in incorporating breathwork into their training routines.

On Friday, June 24th, the 2024 Triple Crown of 200's will begin with the Tahoe 200. This week, our special guest is someone who requires no introduction. Candice Burt is revolutionizing the ultrarunning world through the development of unique non-repetitive 200+ milers. Candice, who is known as the Queen of 200s and the founder of Destination Trails, delves into her experiences in the world of ultra running and the inception of her renowned 200-mile races. She recounts her beginnings in ultra running and the motivation behind organizing the inaugural 200-mile race, the Tahoe 200. Candice also discusses the evolution of her race series, such as the Triple Crown and the recently introduced Arizona Monster 300. She underlines the significance of community and the distinctive race experiences offered to runners of all skill levels. The discussion emphasizes the importance of giving back in the trail running community, highlighting the indispensable role of volunteers in making races a reality and encouraging trail runners to contribute. Furthermore, the conversation explores the future of ultra running, focusing on the increasing popularity of 200-mile races and the potential for live streaming and media coverage. Candice Burt, the visionary behind Destination Trails, reveals her upcoming endeavors, including participating in a transcontinental race and completing the Arizona Trail.

Bryce Thatcher, the president of UltrAspire, shares his journey of how he started the company and his passion for creating gear for ultra athletes. UltrAspire is known for its running vests, waist bags, and lighting systems. Bryce's love for mountain running and the need to carry essentials led him to create his own backpacks. He started the company in 2012 and has since focused on providing high-quality gear for athletes of all levels. UltrAspire is a small company with a family-like atmosphere, and Bryce is actively involved in the design and development process. He values the connection with athletes and strives to help them achieve their goals. Bryce Thatcher shares two personal stories of his experiences in the mountains: setting a record on the Grand Teton and completing the Wind River Range in a day. He emphasizes the importance of safety and the need to listen to customer feedback. UltrAspire.com is the website to follow and contact the company.

In this episode of Buckle Up with Simon and Brian: An Ultrarunning Conversation, our guest is Jen Sommer-Dirks, the owner of Active Fueling Nutrition Coaching. Jen shares her journey of discovering her love for nutrition and explains how she organizes her work with athletes. She delves into the reasons behind common GI issues during ultra-marathons and provides strategies to prevent them. In this segment of the Coaches Corner, we engage the expert. Jen addresses nutrition specific inquiries from our ultrarunning community.

Reach out to Active Fueling for all of your nutrition needs:

https://activefueling.com/

If you're enjoying the show, show your support by liking, sharing, and subscribing! Thank you for tuning in!

Welcome to episode three of the Buckle Up Podcast, An Ultrarunning Conversation. In this episode, our guest is Melissa Perez.

Melissa Perez, a dedicated ultramarathoner hailing from central California, has been participating in ultramarathons since 2019. She has achieved notable finishes at events such as Sean O’Brien 50m, Leonna Divide 100k, Born to Run ultras, and Kodiak 100m. In 2023, Melissa accomplished the Leadville 100 and Moab 240 just 7 weeks apart. Apart from her impressive athletic feats, Melissa is the proud owner of La Direction, where she coaches endurance athletes to reach their aspirations. Additionally, she has established a supportive community called Chingonas on the Run, aimed at empowering female athletes from various backgrounds. Melissa passionately discusses the unique challenges faced by women of diverse backgrounds in the realm of sports.

Additionally, we delve into topics like post-event recovery, the importance of socks and foot care, and address queries from athletes in the Coaches Corner. Thanks for listening!

In this engaging conversation, Jason Bahamundi shares his journey in endurance sports and the mission behind RunTriMag.com, a platform dedicated to telling the stories of everyday athletes. The discussion explores the challenges and triumphs of running, the importance of community support, and the impact of storytelling in inspiring others. The hosts delve into the differences between marathon and ultra running, the significance of mental health, and the evolving landscape of social media and content creation. Jason emphasizes the goal of helping millions while maintaining a positive connection with the community, highlighting the value of relatable stories over elite performances.

Cocodona 250: A Not-So-Serious Debrief

Strap on your virtual running shoes because we're diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona's stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we're looking at you, Chad!).

We'll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that's all part of the journey, right?

We'll hear from Chad, who discovered the power of a good nap , Brian, who battled cramps like a champ, and Simon, who got more trail magic than he bargained for.

So, buckle up and get ready to laugh, cringe, and maybe even feel a little inspired as we relive the Cocodona 250, one wrong turn and blister at a time!

Lorena Rubio shares her journey into ultra running and her battle with breast cancer. She started running in 2014 and eventually transitioned to ultra trail running with her husband. Lorena's love for running and her strong mindset helped her through her cancer diagnosis and treatment. She underwent a double mastectomy and 16 rounds of chemotherapy, but she continued to stay active and even ran three 30K races during her chemotherapy. Lorena's determination and positive mindset allowed her to overcome the challenges and continue pursuing her passion for running. Lorena Rubio shares her journey of overcoming breast cancer and becoming an ultra runner. She talks about her races, including the Cuyamaca 100K and the Tahoe Rim Trail 100, and how they symbolize her comeback and triumph over cancer. Lorena also discusses the importance of community support and how her friends created the Run for Lorena fundraiser, which raised $15,000. She emphasizes the power of a positive attitude and the temporary nature of challenges. Lorena plans to continue running and inspiring others through her journey.

Ryan discusses his experience participating in the Lead Man race series, which consists of multiple races including a marathon, a 50-mile run, a 100-mile mountain bike race, a 10K run, and the famous 100-mile run. He talks about the changes in the race format and the challenges he faced during each race. Ryan also shares his training and recovery process, as well as the experience of racing alongside his son. The conversation highlights the importance of adjusting goals and pacing oneself during endurance races. Ryan reflects on his experience at the Leadville race, including the weather, his performance, and the support from his crew. He shares his mindset of staying mentally present and not letting negative thoughts affect his race. Brian also discusses his struggles with his Achilles and the mental battle he faced to continue. Both Ryan and Brian highlight the importance of perseverance and the support they received from their crew and fellow runners. Ryan reflects on his experience running the Leadville Trail 100 and the importance of staying present in the moment during the race. He shares how he practiced being in a neutral mindset and not getting too high or too low. Ryan also discusses the challenges of nutrition during ultra races and the importance of finding the right balance. He talks about the mental and physical toll of running for hours on end and the need to embrace the pain and discomfort. Ryan expresses his gratitude for the ultra running community and the support he receives from his friends and fellow runners.

In this conversation, Kyle Coon shares his inspiring journey from being diagnosed with a rare form of eye cancer at a young age to becoming a two-time Paralympian. He discusses the challenges he faced with blindness, the importance of mentorship, and how he transitioned into endurance sports, particularly triathlon. Kyle emphasizes the significance of resilience, adaptability, and the role of guides in his athletic journey. He reflects on his experiences at the Paralympic Games and shares his future aspirations in sports and life.

In this episode, Ricky Urias shares his journey into ultra running, discussing his experiences with addiction, personal struggles, and the supportive community within the sport. He reflects on his participation in various races, including the Hurt 100, and emphasizes the importance of mental health support through organizations like Bigger Than the Trail. The conversation highlights the resilience and camaraderie found in the ultra running community, as well as the personal growth that comes from overcoming challenges.

This week, we ditch the energy gels and grab a cup of inspiration with Aum Gandhi, an ultra runner on a mission to conquer the Triple Crown of 200-milers! We'll chat about his journey from the land of "after-work slump" to the world of epic trail adventures.

Aum spills the beans on his training secrets (spoiler alert: it involves intention, not insanity!), and how he fuels his runs with the power of community through Run Tri Bike. Plus, Brian and Aum get real about the importance of sharing your story, from facing struggles with sobriety to supporting causes like the Richstone Family Center.

Ever wondered how you train for running... forever? We'll get the inside scoop on Aum's recent stage race in Scotland, the Highland Ultra. And if you're feeling the heat (literally or figuratively), we'll answer a listener question about heat training and conquering altitude. Buckle up, because this episode is about to take you on a journey that's inspiring, honest, and maybe a little bit sweaty!

Simon and I kick things off with how we connected in 2021 at Leadville, our 2024 event calendars, UTMB and how we can fix it, Olympic marathon trials, and our hopes for this new platform. Enjoy!

In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes. They discuss the efficacy of new supplements, particularly BCAAs, and the importance of proper nutrition for recovery and performance. The conversation also covers the debate surrounding pre-workout supplements, the strategies for effective carb loading, and the myths associated with fasted training. Throughout, the speakers emphasize the importance of fueling the body adequately to enhance performance and reduce injury risk.

Mandy Mullen, owner of Run Windsor Race Series, shares her journey in the running community and how she built a thriving fitness culture in Northern Colorado. She started as a non-runner but was inspired by the running community and eventually became a race director and coach. Mandy's mission is to create a healthier community through endurance events that support the running community and highlight local businesses and nonprofits. She organizes unique races with different distances and themes, focusing on creating a festival experience for participants. Mandy also emphasizes giving back to the community by donating a portion of race proceeds to local nonprofits and empowering others to participate in endurance events. Mandy Mullen, the founder of Run Windsor, shares her experiences in race directing and building a running community. She discusses the challenges and rewards of organizing races, the importance of community support, and the need for boundaries and self-care. Mandy also talks about her future goals for Run Windsor, including mentoring others in race directing and expanding the business. The conversation highlights the value of authenticity, teamwork, and knowing when to push and when to take a step back.

Rick Prince, the creator of UESCA (United Endurance Sports Coaching Academy), joins Simon and Brian to delve into the beginnings of UESCA, the selection process for course content creators, and the ideal endurance coaching candidates. The conversation also explores the potential role of AI in the realm of online coaching. Wrapping up, they address ultra-athlete queries in the Coach’s Corner. Thanks for tuning in!

Zoe, Simon, and Brian got together to talk about the upcoming Leadville Trail 100. We shared stories about our training, what we expect from the course, and our overall race strategies. It was a great chance to catch up and get excited about the big race. Zoe also talked about her book, Sustainable Runner, which she co-wrote with Tina Meir. It's a really interesting look at how trail running can be a force for positive change. She's passionate about building a stronger running community and protecting the trails we all love. It was inspiring to hear her thoughts on how we can all make a difference.

Gavin Woody isn't your average athlete. He thrives on pushing his limits in grueling adventure races and ultra marathons, conquering iconic challenges like Badwater, Hardrock, and even the famed Iditarod Trail. But for Gavin, it's not just about the finish line. He prioritizes staying healthy and injury-free to keep exploring the world's most demanding terrains. Hot yoga and strength training are key components of his routine, ensuring his body is ready for whatever nature throws his way. This focus on longevity recently led Gavin to take a more strategic approach at the Tahoe 200. Prioritizing sleep and a steady pace proved successful, and now he's setting his sights on a new frontier: Expedition Alaska. This epic 5+ day, 300+ mile adventure race will test Gavin's physical and mental fortitude as he treks, mountain bikes, packrafts, and navigates glaciers using only a map and compass. But Gavin's adventures aren't just solo endeavors. He cherishes the camaraderie forged on the trails. They'll delve into the power of teamwork and strategic division of labor in these races, highlighting the importance of mental toughness, precise navigation, and of course, proper nutrition – fueling their bodies with a variety of foods to conquer these incredible distances. Beyond personal achievement, Gavin is driven by a desire to give back. He's participating in Expedition Alaska to raise funds for four incredible non-profits supporting Gold Star families, Veterans, and First Responders. You can contribute to this worthy cause at https://give.guardianrevival.org/campaign/595428/donate. Join us as we explore the world of adventure racing with Gavin Woody. Follow his journey on Facebook https://m.facebook.com/gavin.woody/ and Instagram https://www.instagram.com/gavinwoody/

In this episode, Tara Dower shares her incredible journey as an ultra runner, discussing her recent FKT attempt on the Appalachian Trail, her involvement with Girls on the Run, and the importance of role models in sports. The conversation delves into the challenges of long-distance running, the support system behind such feats, and the mental recovery process after completing a significant endurance challenge. Tara emphasizes the importance of setting ambitious goals and not fearing failure, inspiring young runners to pursue their dreams.

Tara's Girls on the Run Fundraiser page: https://support.girlsontherun.org/fundraiser/5607331

In episode 9 of Buckle Up with Simon and Brian: An Ultrarunning Conversation, we have a chat with Hector Rodriguez. Hector encourages everyone to tackle life's challenges with ambition and determination, aiming to fill all their buckets.

Hector discusses his journey into the sport, highlighting how his passion extends beyond ultra marathon training. With numerous ultra events and four two-hundred-mile challenges under his belt, we explore the origins of the #Wolfpack, their achievements, and the fulfillment of giving back to the community. Find Hector and the #wolfpack on Instagram @hrod619

In this engaging conversation, Wayne Capacillo shares his journey from a military background to becoming an ultra runner. He discusses the mental and physical challenges of ultra running, the importance of family, and how parenting has shaped his perspective on life and fitness. Wayne reflects on his experiences in recent races, the balance between training and family life, and his aspirations for the future. The discussion highlights the significance of mental resilience, the role of community, and the drive to push personal limits.

The conversation revolves around Cole Chlouber's new book, 'Grit, Guts, and Determination: My Tale of a Cowboy, 100 Miles of Dirt, and a Town So Magical, They Had to Save It'. Cole shares his motivation for writing the book, which is to tell his father's story and spread awareness of his accomplishments. The book covers his father's childhood, his involvement in the Leadville race series, and the challenges he faced. The conversation also touches on the impact of Leadville on the community and how it has changed over the years. Leadville has transformed from a gritty mining town to a thriving community with a strong athletic culture. The Leadville Trail 100 race has brought in $20 million annually to the community, supporting local businesses and attracting athletes to make Leadville their home. The book about Ken Chlouber and the race highlights the growth and changes that have occurred over the years. Cole Chlouber, the son of Ken Chlouber, has transitioned from working with Lifetime to selling cars and enjoying outdoor activities. He plans to return to Leadville for the bike race and continue supporting the race and community.

In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the significance of hydration, nutrition, and mental resilience in overcoming obstacles during races. Nora shares her experiences with trail running, focusing on the challenges faced during races, particularly the PCT. She discusses the importance of community, injury prevention, and recovery, as well as her future plans for races in Europe potentially. The conversation highlights the emotional and physical aspects of ultra running, including the mental challenges of dealing with injuries and the joy of being part of the running community.

Join us as we delve into the world of ultra running with Don Nissley, a first-time 200+ mile runner gearing up for the Moab 240. In this insightful conversation with Brian Passenti and Simon Guerard, Don shares his inspiring story of preparation, challenges, and unwavering determination.

Discover how Don transitioned from traditional sports to the demanding world of ultra running. Learn about his training strategies, including working with a coach, and the mental and physical hurdles he faced along the way. From overcoming the fear of DNFing to the importance of crew support, Don offers invaluable insights for aspiring ultrarunners.

Don't miss this captivating episode as we explore the unique challenges and rewards of running 200+ miles, including the mental strategies, the experience of running solo, and the impact of altitude and weather conditions.

In this engaging conversation, Mike DiGiovanni shares his journey through ultra running, sobriety, and the importance of community. He discusses how running has been a tool for personal growth and recovery, the mental strategies he employs during races, and the significance of nutrition and fueling. The conversation also touches on upcoming races, reflections on DNF experiences, and the future of ultra running, emphasizing the supportive nature of the running community.

In this episode, Emily Keddie shares her inspiring journey from hiking the Pacific Crest Trail to becoming an ultra runner. She discusses the challenges she faced, the importance of community in the sport, and her ambitious goal of achieving 2 million feet of elevation gain in a year. Emily reflects on her experiences with various races, the lessons learned from her time on the trail, and her plans for the future, emphasizing the balance between training and personal life.

Buckle Up with Simon and Brian: An Ultrarunning Conversation.

This week we have the honor of talking with Wes Plate. Wes shares his journey into ultra running, starting from his unhealthy lifestyle and weight gain to rediscovering running and eventually falling in love with the idea of running ultras. He talks about his progression from 50Ks to longer distances and his decision to challenge himself by running 200-plus milers. Wes also discusses the emotional highs and lows of ultra running, the importance of aid stations, and the strategy of planned sleep during races. Wes shares his experience with crew and pacers in his 200-mile races. He started with a crew of two people and three pacers in his first 200-mile race. Since then, he has mostly done races without pacers due to the complexity of logistics. Wes enjoys being on the trail by himself but also values having a crew, especially his fiancé, at aid stations. He believes that having a crew is emotionally motivating and creates special memories. Wes also highlights the different ways people approach 200-mile races, with some using pacers, some doing it solo, and others running with family and friends.

Thanks for tuning in for this Bonus episode. Collin Morris and I recently had a sit-down discussion about the coaching process, insights on locating a coach, training ideas, using trekking poles, and everything related to the Leadville 100. We first met at the Leadville 100 in 2021, and we have stayed in touch since. Collin is aiming for another successful finish this year in Leadville and has hired me as his coach.

Simon and I are back to recording this week with some thrilling guests after a short break from uploading. We look forward to your continued support by listening, sharing, and liking on your preferred platforms.
Without delay, here's Collin Morris and me - we hope you enjoy it!

Mason Boswell is our special guest on Buckle Up with Simon and Brian: An Ultrarunning Conversation. In this episode, he unveils his creative process behind the website UltraCrewHub.com. Mason discusses the inception of the site and how it fulfills a need within the Ultra community. Are you heading to a new town for an ultramarathon without any knowledge of local resources? That's where UltraCrewHub steps in. This platform is designed to assist your team in exploring the area for a fantastic experience. Be sure to visit and follow UltraCrewHub on all platforms for the latest updates! We hope you enjoy the episode as much as we enjoyed recording it! Thank you!

In this episode, Chase Hammond shares his journey through ultra running, detailing his experiences with the Triple Crown of 200s, including the Tahoe 200, Bigfoot 200, and Moab 240. He discusses the challenges he faced, both physically and mentally, and how he navigated through them with the help of his pacers and crew. Chase also talks about the inception of his supplement company, Ultraverse, and the races he directs, emphasizing the community aspect of ultra running. The conversation highlights the importance of mental toughness, recovery, and the joy of being part of the ultra running community.

In this conversation, Brian Passenti, Simon Guerard, and David Everson discuss their experiences and insights into the world of ultra running. They share personal updates, delve into their journeys into the sport, and reflect on the challenges and triumphs of training and racing. The discussion highlights the importance of community, the strategies for preparing for races, and the personal motivations that drive them to push their limits. As they look ahead to future races, they express excitement and apprehension about the challenges that lie ahead, emphasizing the camaraderie and support found within the running community.

Cocodona 250 Pre-Race Jitters: A Conversation with Brian, Simon, and Fanny

Three runners, Brian, Simon, and Fanny, gear up for the grueling Cocodona 250. This podcast episode dives into their training plans, crew logistics, and the mental game needed for this ultramarathon.

• Training and Tactics: They discuss their training schedule, pacer strategies, and how they'll tackle the revamped Cocodona course (don't forget to download the update!).
• Lessons Learned: Fanny shares her experience battling through challenges at the Ouray 100, and how those lessons will translate to Cocodona.
• Race Day Essentials: They delve into the nitty-gritty of race prep, including sleep strategies, lighting choices, travel logistics, and even their shoe picks.
• Adaptability is Key: The importance of being flexible and ready for the unexpected is a major theme.
• Feet First: The conversation concludes with blister prevention techniques, sock preferences, and shoe choices (different brands and models are discussed) - all crucial for keeping their feet happy over 250 miles.
• Pacer Power: They wrap up by emphasizing the role of pacers and the importance of clear communication between runner and pacer.

If you're looking for insights and tips for conquering an ultramarathon, this episode is a must-listen!

In this conversation, Simon and Brian discuss their recent race experiences and the challenges they faced with heat and altitude. They invite Alex Larson, a registered dietitian, to provide tips on nutrition and hydration for endurance athletes. Alex shares insights on fueling for summer race conditions, managing hydration in hot and humid environments, and the importance of electrolyte balance. She also discusses the individual variability in sweat rates and offers recommendations for determining hydration needs. The conversation highlights the significance of proper nutrition and hydration in optimizing performance and preventing dehydration and GI issues. The conversation covered various topics related to nutrition and hydration for endurance athletes. They discussed the importance of testing for sweat rate and sodium loss, the difference between calories and grams of carbs, the challenges of nutrition and hydration at high altitude and in high humidity, the impact of intermittent fasting on performance and recovery, and the approach to body composition for endurance athletes. The guest, Alex Larson, provided valuable insights and recommendations throughout the conversation.

Cole Giovannetti shares his journey into sport and ultra running, including his experience at the Leadville Trail 100. He talks about how he got into training and racing, his motivation to get healthy, and his transition from triathlons to ultra distance obstacle course races. Cole discusses his strategy for pacing and his approach to the Leadville race. He also highlights the sense of community and support he has found in Leadville and his desire to introduce more people to the race. Cole Giovannetti discusses his experience as the last official finisher of the Leadville Trail 100 Run. He shares his thoughts on being the last ass over the pass and the pride he takes in representing average runners. Cole also talks about the challenges he faced during the race, including fatigue in his quads and the difficulty of simulating downhill running in training. He mentions his plans for future races, including the TMB and possibly the Uray 100. Cole also talks about his gym, DiversaFit and Higher Memphis, and invites people to join him for workouts.

In this conversation, physical therapist Brian Burkhardt discusses the common injuries faced by runners, particularly ultra runners, and how to prevent and treat them. The discussion covers various injuries such as runner's knee, IT band syndrome, plantar fasciitis, and shin splints, emphasizing the importance of proper training, listening to one's body, and the role of physical therapy in recovery. The conversation also touches on the mental aspects of running and the importance of maintaining a sustainable approach to the sport.

Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100.

He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana.

This episode focuses on recovery strategies –– a crucial aspect of Anthony's success. He emphasizes the importance of a high-protein, high-fat diet to rebuild muscle and minimize inflammation. He dives into how prioritizing recovery allows him to race hard and bounce back quickly.

Anthony also relives the thrilling competition and challenging terrain of the Big Horn 100. He shares his personal philosophy of staying grounded and positive, win or lose. Plus, he discusses the importance of diversity and representation within the running community.

In this episode, Ryan Van Duzer shares his journey through ultra running and adventure cycling, discussing his experiences at races like the Javelina 100 and the Tour Divide. He emphasizes the importance of community, the energy of race day, and the joy of biking. Ryan also reflects on the challenges of balancing biking and running, the significance of environmental awareness, and his mission to inspire others through his YouTube channel. The conversation highlights the beauty of human-powered movement and the adventures that come with it.