Broche Banter | Adult ballet training, philosophy, & inspiration (Broche Ballet)

In this inspiring episode, we are thrilled to welcome Kimberly Wilson, a two-time gold medalist at the International Adult Ballet Festival (IABF), psychotherapist, author, and host of the Tranquility du Jour podcast.

Kimberly shares her journey of returning to ballet as an adult in 2018, reigniting a childhood passion and navigating the challenges many beginners face. From finding the courage to step into a beginner class to overcoming the complexities of hyper-flexibility and left-right mix-ups, her story is one of resilience, grace, and dedication.

We dive into her tips for creating a nurturing ballet environment, the power of live online classes and private lessons, and how progress in ballet mirrors the ebb and flow of life: two steps forward, one step back.

Kimberly’s passion for tranquility shines through as we discuss her approach to balancing ballet with her multifaceted life, her love for Paris, and the importance of finding beauty in every moment.

Whether you're new to ballet, returning after a break, or simply seeking inspiration, this conversation will encourage you to take center stage in your own life.

IG @tranquilitydujour

Substack Midlife Musings

YouTube @tranquilitydujour

This week on Broche Banter, we’re switching things up! Our very own Julie takes the guest seat as the wonderful Grace Owen, dancer, dance photographer, and popular returning guest on the show, leads the conversation.

Julie opens up about her unconventional ballet journey, starting at 17, moving to New York and discovering not just ballet classes, but also herself. She shares the realities of running a business, from compromise and authenticity to productivity and handling negativity in a way that fuels growth.

We also dive into her transition from having a physical studio to a virtual one during the pandemic and we celebrate her pioneering work in creating performance opportunities for non-professional dancers to step into the spotlight.

This episode is a reminder that no dream is too late, no path too unconventional and no passion too small to pursue. ✨

Kelsey and Jessica, founders of the new Facet Dance Collective in Arkansas, join me on Broche Banter to explore what performing means to us as adults.

Beyond the choreography, we dive into the deeper significance of being on stage in adulthood.

Keep listening with Part 2, out now!

Stay in touch with Facet:

- Facet Dance Collective

- Instagram

Learn about the International Adult Ballet Festival:

- IABF

This week, we hand the microphone to Samantha, a passionate ballerina who brings her most curious questions directly to Julie in a unique Q&A session.

Discover Julie's personal approach to that delicate balance between flexibility and strength, and learn her secrets for transforming discomfort into an opportunity for inner calm.

Whether you're a beginner or advanced dancer, you'll find practical takeaways as Julie shares actionable techniques to improve your ballet skills while nurturing a growth-oriented mindset.

Tune in for this special episode that covers profound as well as playful topics, from navigating self-doubt, to light-hearted revelations about Julie's favorite ballet steps and go-to poses that shine in photoshoots.

Do you have further questions about Julie or ballet in general? Please comment below!

Music takes center stage in this week’s episode as we welcome the talented Bruno Raco to the show! A professional musician from Italy with over 20 years of experience, Bruno has been steeped in the world of music since childhood. While other kids played with toys, Bruno’s favorite “toy” was a piano—and it sparked a lifelong passion.

In this episode, we dive into his journey: from navigating the challenges of becoming a professional musician to the art of playing live for ballet classes every day. We’ll chat about talent, perfect pitch, and why figuring out where your phone’s ringtone is coming from can sometimes feel like a brain teaser.

Get ready to fall in love with music all over again as we explore the harmony between artistry and discipline in Bruno’s extraordinary career.

🎵 Listen now: https://brunoraco-balletclassmusic.bandcamp.com/music

In this episode, we dive into safe practices for adult ballet dancers with special guest Veronica K, a certified personal trainer, former PT assistant, and professional dancer. Join us as we explore tips for injury prevention, building strength, and maintaining flexibility, tailored specifically for adult dancers. Whether you’re just starting out or have years of experience, Veronica shares valuable insights on how to stay safe, strong, and injury-free throughout your ballet journey. Tune in for strategies to keep dancing at your best! Find Veronica on social at @veronicakplatform and use discount code 100teacher for her next cohort instructor certification program:

Follow Veronica K:

➡️ Instagram @veronicakplatform

➡️ YouTube @VeronicaKBallet

➡️ Instructor Certification: https://www.veronicakballet.com/certification/

This week on Broche Banter, we’re thrilled to chat with Bianca Starr, who’s been dedicated to teaching adults since 2010—defying the naysayers who said she could never make a living from this!

Join us for fun, touching, and insightful moments as we explore topics like creating safe spaces for body and soul, and the importance of structure when giving feedback. We also dive deeply into the true essence of ballet.

Spoilers: It’s not about high legs or big jumps. It’s about presence.Also, Bianca reminds us that the essence of ballet is available to everyone. Everyone.

If you’d like to work with Bianca, don’t miss "Ballet by the Beach" retreat in California (May 2025), just ahead of the legendary IABF in Florida

➡️https://www.biancalily.com/beachballet.html

➡️https://www.internationaladultballetfestival.com/

In this episode, I sit down with Chelsea from Dianne Dancewear to chat about all things dancewear for adults! We discuss the challenges of finding the right attire for the adult ballet body, tips for overcoming self-consciousness in the studio, and what it's like starting pointe work as an adult dancer.

Chelsea shares her personal journey in ballet, as well as insights from her experience designing comfortable and flattering ballet skirts specifically for adult dancers.

Plus, listeners can enjoy an exclusive discount at Dianne Dancewear on Etsy with the code BROCHEBALLET for 20% off their next purchase. Whether you're a beginner or an experienced dancer, this episode is packed with relatable conversation to help you feel confident and supported on your ballet journey!

Visit www.etsy.com/shop/DianneDancewear

In this inspiring episode, we dive into the dynamic world of West Coast Swing with internationally renowned champion, coach, and performer Tashina Beckmann-King.

With over three decades of experience and a passion for empowering dancers, Tashina reveals what makes this ever-evolving dance style so special: its encouragement of self-expression, creativity, and connection.

Tashina shares transformative stories of her students, illustrating how dance can change not just your technique but your mindset, confidence, and life.

We explore her Magnetic Movement Method, a powerful blend of technical mastery and subconscious mindset work, and uncover tips for overcoming imposter syndrome, reconnecting with joy, and staying motivated on and off the dance floor.

Join us as we celebrate the magic of movement and the belief that you are worthy of having what you want—in dance and in life!

Ready to start your journey?

West Coast Swing Starter Kit: https://www.tashina.dance/starter-kit

West Coast Swing Launch Pad: https://www.tashina.dance/launchpad

Instagram: @TransformWithTashina

Email: Info@Tashina.dance

What does it really take to build a creative business from the ground up?

In this episode, I’m sharing something special — a behind-the-scenes conversation about my personal journey as a creative entrepreneur.

You’ll hear stories about how I got started, how I developed my business skills along the way, and how technology has both helped and challenged my growth.

We also dive into the deeper stuff:

- navigating societal expectations

- redefining success

- staying authentic in the face of external pressure

- what it means to be an entrepreneur in the creative arts today

Whether you're building something of your own or dreaming about where to start, I hope this episode encourages you to keep going, keep creating, and keep trusting your voice.

Today on Broche Banter, we have Noabeth, a consultant, former powerlifter and rugby player turned ballet dancer. She started ballet for the first time ever just a few months ago. We talk about the physicality of ballet, powering through setbacks, and the Japanese language. Enjoy!

Today on Broche Banter, we have Mona, a 58-year-old soon-to-be empty nester and pediatric nurse practitioner in neurology whose search for a hobby led her to ballet. We talk about structure and routine, the importance of dedication in ballet, and the ins and outs of dancing in your kitchen.  Enjoy!

Today on Broche Banter, we have Roni — a pharmacist in her 30s who came back to ballet after quitting at the age of 13.   We talk about the mental mountain climbing that happens in class, community, and the perfect fouetté.  Enjoy!

Today on Broche Banter, we have Ryan a 31-year-old IT sales person, former synchronized swimmer and color guard performer who turned her performance skills towards ballet. We talk about tenacity, mental setbacks, and our love/hate relationships with frappés. Enjoy!

Today on Broche Banter, we have Rheanna (26) — a ballet attire enthusiast who recently got her first pair of pointe shoes!   We talk about her journey to pointe, balancing ballet with work-related stress, and “pirouette panic.”  Enjoy!

Today on Broche Banter, we have Elyse — a dancer in her mid-30s who works in the education field. We talk about her goal-setting prowess, overwhelm, and the reinforcement loop of ballet. Enjoy!

Today on Broche Banter, we have Rachel - a 44-year-old Instructional Designer and Multimedia Specialist who recently got her first pair of pointe shoes. We talk about ballet photography, self-acceptance, and performing as an adult. Enjoy!

Today on Broche Banter, we have JoJo — a former competitive cheerleader who took up ballet as an adult. Shortly after she began the Adult Ballet Collective, a popular free collection of resources for adult dancers, just like us. On this episode, we talk about the obsession and love of ballet, progress, and her journey with the Adult Ballet Collective. Enjoy!

Today on the show we have Kaitlynne, a 27-year-old who works in construction/mining software and started ballet about 4 years ago. On this episode, we talk about performing, developing confidence in the studio, and the mental clarity that comes with ballet class. Enjoy!

Today on the show we have Kristen, a writer, quilter, and dancer who started ballet as a grownup. On this episode, we talk about having kids and finding time for yourself, the power of being ok with being a beginner, and her journey from student to teacher. Enjoy!

Today, we have Natalie Danza, a leader of the adult ballet community online. On this episode, we talk about her journey with ballet, from studying at a conservatory, to becoming a professional latin dancer, to finding herself in a holistic and healthy way. Enjoy! On this episode, we talk about her journey with ballet, from studying at a conservatory, to becoming a professional latin dancer, to finding herself in a holistic and healthy way.  Enjoy!

Today on the show, one of our dancers, Bree, interviews me (Julie) about my story with adult ballet. We talk about how I started ballet, how I started teaching, moved to Denver, opened Broche Ballet, and closed our doors after the coronavirus. Enjoy!

Today on the show, we have Jackie, our very own podcast editor and a Broche dancer and instructor! On this episode, we talk about the community of ballet, why we love dance, and Jackie’s journey to becoming a teacher. Enjoy!

Today on the show, we have Casey, a late-starter who has found her place in the dance world as a ballet dancer, teacher, and aerial performer. Listen to her story of how she got her start, forged her path, and pushed through her insecurities to become the beautiful butterfly that she is today. Enjoy!

Today on the show, we have Erica, an adult ballerina who is opening her own broche-inspired adult ballet studio in Rochester New York. We get philosophical, covering everything from her start with ballet as a baby ballerina, to her very long hiatus from 6th grade until after the birth of her second child, to her journey back to the barre after on a quest for ballet technique, and most importantly, self-fulfillment. Enjoy!

Today on the show, we have Erin, who formerly danced with us in Denver before moving to London about a year ago. We talk about her struggles with ballet as a very serious teenage dancer, her return to the barre after an 8-year break, and how she finds the joy in dancing in a new body, for new reasons, and for, well, fun.  Enjoy!

Today on the show, I talk with Jessie, a dancer who started ballet for the first time ever as an adult, about 3 years ago. We talk about her absolute love for ballet, how it has helped her build self confidence after a difficult time with post-partum depression, and how her hard work has transformed her from her tomboy teenage years struggling with pigeon toed legs to a beautiful ballerina about to get her first pair of pointe shoes. Enjoy!

Today on the show, Mai joins me all the way from Saudi Arabia to talk about her journey with ballet.

Today on the show, I interview Cody, one of the dancers who danced with us in our Denver studios. We talk about how ballet calms her mind, a little about her hyper-mobility and her experience with perfect turnout. But then we get real about quarantine and the effect it’s had on us all, and how sometimes, dancing at home is just a sad reminder of how much we miss our friends and our old life. If you’ve been struggling with this time, we help Cody’s words help you find peace. Enjoy!

Today on the show, I chat with Lauren, who started ballet for the first time less than a year ago. She danced in a small local studio with little kids and found us online during quarantine. We talk about turnout, getting discouraged, and being obsessed with ballet. Enjoy!

Today on the show, I chat with Denise. Ballet has been in her heart for decades, since the age of 6. Flat feet, pigeon toes, a stroke, a horseback riding accident, and a tornado have all kept her away from the barre, until now. And she couldn’t be happier dancing the days away. Enjoy Denise’s fascinating story of how she’s finally found her way to the barre.

Today on the show, Solange and I get philosophical. We hardly talk about ballet, but we talk about life, loss, perfectionism, what it means to be happy and live a passionate life in our short time on this earth, and how to find the right environment to follow your dreams. This episode is jam packed with inspiration, wisdom, and you’ll leave with a smile on your face, ready to dance! Enjoy!

Today on the show, I chat with Lucy all the way from Belgium. We talk about her experience moving all over as a child, and how she walked into her first ballet class just 2 years ago! Just as much as she used to love the flow state of surfing as a teenager off the coast in Morocco, she loves ballet for the magic of quieting her internal chatter. Enjoy!

Today, I chat with Rosy, a kind soul, private ballet coach for adults, and a professional dancer. Even though this was the first time we’ve met, we quickly connected over so many topics, including mental health challenges that dancers and athletes face, a little about our own mental health running our businesses, and why we both love working with adult dancers. Enjoy!

Today on the show, Julie chats with Jana, who is one of the two fabulous Ballerinas by Night, a staple of the YouTube and social media world of adult ballet.  We talk about the challenges we have faced through the COVID time, the mixed relationship with ballet that we and our fellow dancers have felt, and just take a minute to commiserate.  We hope that if you’re in the same boat, you’ll find some solace in the conversation, and we hope to leave you with some food for thought.  Enjoy!

Today, on the show, I chat with Kelsey. She started ballet during grad school after retiring from a competitive swimming career in high school and college. Much of her ballet training to date has been in classes with teenagers. We go deep about a traumatic event in Kelsey’s life that led her to be diagnosed with PTSD. This event caused her to work through perfectionism and body image challenges, and she turned to dance to express that which she had no words for. She believes mental health is a strength, not a weakness, and that every person should have access to counseling to help them grow, improve their minds, and reach their potential. Enjoy!

Today, on the show, I chat with Elizabeth from The Whole Pointe. We talk about her journey starting ballet at age 14 and getting her first professional contract at age 19. But, that didn’t come without its challenges, and we talk about her experience with disordered eating and how she has rediscovered her self-worth after spending her ballet career at the bottom of the ballet hierarchy. The conversation winds to many lovely topics, including the exciting future possibilities of the budding world of online performances. She now leads the Beyond Ballet community, which is a membership group that helps adult dancers develop positive mindsets to support their lifelong love of ballet through journaling, meditation and visualization. Enjoy!

Today, I chat with Danielle in The Netherlands. After a magical experience watching a ballet performance as a child, she danced for several years in her youth. She stopped dancing at the age of 13, and returned to ballet at age 40 after having her second child. From ballet to the oboe to crocheting, Danielle loves to try fun new things, work hard, and persevere through challenges. Her positive and determined attitude is bound to inspire you and leave a smile on your face. Enjoy!

Today, I chat with Jamie. She’s legally blind and despite only being able to see light, dark, shapes and colors, Jamie started ballet 3 years ago after attending a magical sensory-friendly ballet performance. About 2 years before that, she had decided to grab the bull by the horns and embarked on a weight-loss journey, losing about 120 pounds. From performing in her local community, to her dreams of pointe, ballet keeps her motivated, brings her joy, and is a wonderful spark in her life. You can follow Jamie’s story on Instagram @blossoming_ballerina. Enjoy!

Today, I chat with Kat all the way from Tasmania in Australia. She started ballet just a few weeks before lockdown. She’s also a writer and an illustrator, and we discuss the similarities and differences between how one learns those artistic pursuits and how she’s learning ballet. She also provides a fun look into the experience of a beginner, so whether it’s been a while since you had to think about pointing your toes, or if you still can’t remember to point them, you’ll enjoy her fresh perspective on the ballet world. Enjoy!

Today, I chat with Patricia, the creator of Late to the Party Ballet blog and Instagram account. She started ballet 6 years ago, after doing ice hockey, hip hop, a little pole dancing, and then ballet. She cares for her son who has cerebral palsey. Her incredible breadth of life experience gives her a very unique perspective on ballet, and our conversation winds to many fascinating places, from the concept of turnout and how it relates to her son’s cerebral palsey, to anxiety, and cross training. For more from Patricia, be sure to follow her on Instagram @latetothebartyballet or check out her blog, LateToThePartyBallet.com. Enjoy!

Today, I chat with Tom who lives across the pond in the UK. He’s always been fascinated with ballet, but only started dancing a few years ago. Before that, he began his journey with mindfulness practice, which helped pull him out of a dark time. That led him to yoga, and finally now to ballet. He now teaches both yoga and mindfulness, and enjoys ballet for the purity of the movement, and strives to enjoy every step of the journey without getting caught up into goals. The process and living in the moment is what brings the joy. Enjoy!

This podcast episode is a little different. Many of us are re-entering lockdowns, again feeling separated from our communities, and maybe even wondering what’s the point of it all. Looking ahead at a difficult winter, wondering how we’ll make it through.  So, I wanted to take a moment, inspired by the season of giving thanks on Thanksgiving, to share my story. The last time I shared my own story on the podcast was episode 11 in June, right after I made the decision to close the studios. Since then, I’ve spent the summer healing, growing, and discovering. I have tried to write this story many times this summer. But now I am ready. The story is ready. And I think the time is right.  This episode is not a glossy highlight reel of good things. It’s messy and sad at times, but with what I think is an ending of optimism. I hope my story will give you a sense of hope in this dark time. So come along for this ride with me.  I am grateful for 2020 in all of its dumpster fire glory For helping me discover what truly matters, for helping me find my confidence, and for seriously making me a stronger person. For helping me reach my goals: New ideas, new experiences, and confidence.

Today, I chat with Harmony, who recently achieved her goal of her first pair of pointe shoes before her upcoming 50th birthday! We talk about her absolute undying love of ballet, what it was like for her to take her very first ballet class a little over a year ago, and why she thinks anyone with dreams of ballet should just get started and hop in with us! Follow Harmony’s story on instagram @ballet_harmony. Enjoy!

Today on the show, I chat with Madame Olga, a celebrity teacher in New York City and online on Instagram and her streaming service Madame Olga Television. She is known for her true Russian style of teaching, but even more so for bringing humor to the ballet studio to help dancers find their perfect 5th position through love, light, and positivity. If you haven’t experienced a class with Madame Olga, I highly recommend that you hit pause, go to Instagram.com/madameolgav or search Madame Olga on YouTube and watch a few minutes of class with her before continuing. And then, after you listen to this podcast, you should definitely dance along with one of her classes! Enjoy!

Today, I chat with Alyssa about her experiences finding her way back to ballet as an adult. She shares her love of dance and her winding journey to find a ballet studio to call home. She hopes that by sharing some of her struggles with different levels, teachers, and studio situations will help you feel less alone with challenges you might face, and help you keep pushing to find the right environment for you to blossom into the dancer of your dreams. Follow her story on Instagram @backtotheballetbarre! Enjoy!

Today, I chat with Mic, a long-time piano teacher and professional musician who recently started ballet. 2020 was a really hard year for musicians, but Mic is so happy that it gave her the opportunity to pursue her love of ballet. We connect on so many topics including why art matters, the learning process of a technical artform like ballet and piano, and why we love ballet. Her kind and warm heart will surely leave you smiling. Enjoy!

Today on the show, I chat with Kara, a Celtic singer, and musician who also shares her love of traditional Celtic arts with her many adult students. She also started ballet a few years ago and is about to get en pointe for the first time. We connect on so many levels as teachers of adult students about the notion of it being “too late” or of a person being “too old” and about expressing ourselves in the arts at any age. It’s really a touching conversation and Kara’s kind and passionate soul will absolutely encourage you to chase your dreams, whatever they may be. Enjoy!

Today on the show, I chat with Veronica K, who runs an online ballet cross-training and injury prevention platform. We talk about a wide range of topics, including physical therapy, cyberbullying, and popular fake or unrealistic before/after photos. It’s an awesome conversation where we get a chance to compare notes on how we help ballet work for adult dancers and regular everyday human bodies. But, the best part is that you will get to hear Veronica’s unique perspective from her physical therapy and personal training background that she brings to the ballet world. Enjoy!

Today on the show, I chat with Marieke, who lives in the Netherlands and dances ballet. We talk about her winding journey as a ballet dancer, but also about mindfulness, ego, and how she has learned to quiet the judgemental mind and love to dance. I hope you love this episode as much as I do. Enjoy!

Today on the show, I chat with Hannah, the creator of the Wonder of Ballet blog for recreational dancers. We talk about so many topics, about how to feel like you belong in the ballet world, getting en pointe as an adult, and how we hope the world of adult and recreational ballet will continue to change and grow. Enjoy

Today on the show, I chat with Robin. She danced a little when she was young, and then returned to it as an adult, even getting en pointe for the first time as a grownup. We talk about the joy of the little wins in ballet, her experience on the board at her wonderful adult-only local ballet studio, and the interesting differences between home ballet and studio ballet. Robin has a wonderfully cerebral outlook on the ballet world that you’re sure to enjoy!

Today on the show, I chat with India, who’s a professional ballerina and Floor Barre instructor living in France. We talk about what Floor Barre is, why we think adults should be taken seriously in their ballet education, and a little about the hierarchical system of professional ballet in France. It’s a fascinating conversation full of so many tidbits about ballet history, ballet itself, and inspiration. Enjoy!

Today on the show, I chat with Julia, a ski instructor who recently began ballet as an adult. We talk a little bit about how she finally decided to pursue ballet, first getting started following along on YouTube and then joining my online studio soon after that. We also dive into the incredible similarities between skiing and ballet and how both need an incredible amount of control over rotating our legs. The day after we recorded the episode, she reported back that she had told her other ski instructor friends about how some adults have limiting beliefs that they can’t improve their turnout or that they’re stuck with what they had, and the other instructors were legitimately confused. That’s how sure the community of ski instructors is that you can improve your turnout! You’re sure to love Julia’s optimistic outlook and incredibly unique perspective. Enjoy!

Today, I’ll be giving you a sneak peek of season 2 of Broche Banter. Season 2 will be a little different format, and I’ll be directly addressing fears, anxieties, questions, and concerns that we heard from dancers in season 1.  We’ll be focusing in on the question: How good can you really get when you started ballet late? Can you learn pointe? Pirouettes? Get more flexible? Get your extensions? Perform? Learn ballets? Partner? Is it too late for me to dance?

A little preview of what to look forward to in the season, plus a strong message about the power of classical ballet to transform lives and why we should open it to more people.

Today, let’s dive into how adults are currently taught ballet. We’ll talk about adult open programs, which are how many of us learn ballet, we’ll talk about what to even teach adults, and how to structure a program for busy adult lives.

Today on the show, we're going to lay out all of the different facets of your ballet training: - Breadth, this is the dancing - The depth, this is the technique - The performing and storytelling - Personal and body strength Join Julie on this episode as we dig into the different facets of training an adult to learn ballet.

When we are training our bodies, we must also train our minds. In the journey to advancing in ballet, our mind needs to adapt and grow as much as our bodies, if not more. Here’s the thing, without a positive and powerful mindset, we won’t be able to stick around long enough in our ballet journey to see real progress. Without an open mind, we won’t be able to experiment and try the new things that are needed to change habits and learn new patterns. And without a healthy relationship to our inner critic, we’ll just frustrate and torture ourselves until ballet isn’t fun anymore. Let’s dive into how to have fun working on the details of technique, how to enjoy ballet, and how to keep coming back for long enough to actually make meaningful progress in your dancing.

This facet is the breadth of vocabulary in ballet and how we move our bodies from foot to foot across the floor and throughout space. Within this facet, we have 4 components: (1) Vocabulary - what the ballet steps are; (2) The grammar of how the steps fit together; (3) Picking combinations up quickly in class; (4) Memorizing an excerpt of choreography. In this episode, we dive into each of these facets, how adults learn these things versus how kids learn them, and what the skills are that you can seek out in order to keep progressing in your dancing.

If you’ve been dancing for a while and wonder why your pirouettes aren’t working yet, or why your petite allegro isn’t getting quicker, or why your legs won’t stay turned out in the center or lift any higher, or why your port de bras still doesn’t look quite how you want, then this is the facet for you. This facet of ballet is where we work to master movements within the ballet paradigm, which involves turned out legs, pointed ankles, long toes, stretched knees, elongated posture, and arm movements to extend our lines from our back and create gestures. We build the mechanisms that make ballet look and work correctly. The depth of technique enables us to create the look of effortless elegance while secretly and invisibly working really hard to control the body. It enables us to use gravity & physics to our advantage to turn, leap, lift our legs up high, and more. And it is what gives ballet the “look” of gracefulness, and the “je ne sais quoi” of floating across the stage.

In this episode, we dive into what it really takes to sustain a lifelong ballet practice. From finding the motivation to keeping up the discipline, dealing with injuries, and managing the inevitable breaks and plateaus, we discuss the ups and downs of progress. Whether you're a beginner or a seasoned dancer, we explore how to balance priorities, grant yourself permission to evolve, and maintain a sense of purpose throughout your ballet journey. Tune in for an honest conversation about staying in it for the long run.

In this week’s episode, Rosy Pigott shares valuable insights for adult dancers on building confidence and transforming mental barriers and ingrained movement patterns.

Instead of being held back by labels like "I'm a bad turner" or "I can't balance," Rosy encourages us to push past these limits. She provides actionable advice on improving balance and core strength, without the need to spend hours at the barre every day.

By focusing on small, consistent actions, big progress is within reach.

Get ready to grow beyond what you thought was possible!

Stay in touch with Rosy to join her fantastic Balance course and virtual Nutcracker

@rosypigottballet on Instagram

TW: Eating Disorders

In this heartfelt episode, we’re joined by Grace—dancer, dance photographer, and advocate for self-compassion. Starting her ballet journey as a young adult, Grace now finds joy in jazz, lyrical contemporary, and ballet, using dance as a source of structure, focus, and self-care.

Grace opens up about her experiences with body image and eating disorders, sharing how ballet has taught her to value her body and build confidence. Together, we explore the emotional and technical aspects of dance, emphasizing the importance of creating safe spaces for dancers at every level and age.

Whether you’re a dancer or simply seeking inspiration, Grace’s story is a powerful reminder to take up space unapologetically and embrace your worth.

Watch Grace perform:

https://app.brocheballetonline.com/m/PgMovdA5

https://app.brocheballetonline.com/m/p23o7qsU

Get in touch with Grace and her fabulous teachers:

https://www.gracepictures.co.uk/

https://www.instagram.com/gracepicturesuk

https://www.instagram.com/karenestabrook/

https://www.instagram.com/kathrynsiandance/

https://www.instagram.com/ebufferd/

We are delighted to chat with our guest Gabrielle Erickson, our Swan Queen from the International Adult Ballet Festival (IABF) 2024. In this inspiring episode, Gabrielle shares her journey back to dance and finding her place in the world at a pivotal time in her life. Tune in to hear about the motivators that drive her, from the allure of costumes and competitions to the powerful sense of community, and her determination to be a role model for her grandchild.

We also dive into the challenges she has faced, including battling impostor syndrome, stepping out of her comfort zone, and embracing the responsibility of taking on a leading role on stage.

⁠Watch Gabrielle as White Swan at IABF 2024⁠: https://app.brocheballetonline.com/m/fQKdj9gi Get ready for goosebumps as Gabrielle reveals how she found the courage to face her fears, and how the magic of ballet helped her rediscover herself.

Register to join us on stage at www.iabf.dance

This week, we sit down with Dennis to hear his inspiring journey into the ballet world. Starting from humble beginnings with YouTube videos, Dennis opens up about the challenges he faced—feeling like an outsider, encountering unreliable teachers, and coming close to quitting ballet altogether. Everything changed when he discovered Julie’s class, where he's been dancing consistently for the past eight years. Together, we explore the life-changing benefits of ballet for adults, including improved memory, stamina, and balance, and emphasize that it’s never too late to grow and thrive in dance. ✨ Plus, don’t miss Julie’s secret for staying energized and positive in every class—spoiler: it’s a game-changer!

We dive into questions ranging from curious about pointe to serious about pointe for adults. Everything from how long it takes to go en pointe, what it takes to be successful en pointe, does it hurt, and more. Join me to get ready for pointe in my Journey to Pointe for Adults program.

*NOTE: Please don't purchase pointe shoes without approval from an instructor and supervised instruction.

Broche Ballet Youtube Channel video on Pointing Toes mentioned in the episode: https://youtu.be/i-9DK9HR06w

Free Instagram VIdeo & Photo Guide for Going en Pointe: https://www.instagram.com/brocheballet/guide/pointe-for-adults/17869002803616966/

YouTube: Broche Ballet

Instagram: @julietheballerina

Instagram: @brocheballet

Instagram: @iabf_adultballetfestival

Tiktok: JulieThe Ballerina

This week, we’re joined by Holly, a self-taught artist and dedicated adult ballet dancer, who’s currently training to go en pointe.

Together, we delve into the ever-relatable “taste gap”—the often frustrating space between where we are and where we aspire to be.

Ballet brings its own unique challenges, and for adult dancers, it’s a rare pursuit that’s not always met with understanding or encouragement, unlike more typical hobbies like gym workouts or marathon training.

Holly shares how she reframes challenges, like moments of frustration and confusion, into fuel for both her ballet journey and her art.

This episode invites us to step outside our comfort zones, embrace imperfection, and remember that showing up is a victory on its own.

Tune in for Holly’s inspiring insights and a refreshing reminder of the power of persistence.

Listen in and be inspired to bridge your own taste gap!

Links:

• Journey to Pointe
• Flossing in the Moonlight
• IG: @flossinginthemoonlight

We are so excited to share this very special episode with you! This week, you asked, and Julie answered!

Order your copy of Broche Magazine POINTE Edition: https://brocheballetonline.com/shop

She responds to your pointe shoe questions (see below) but also takes us through her pointe journey, showing us all her beautiful shoes, including the ones she wore for her wedding. Spoilers: It’s going to be sparkly! ✨💎

Join us as Julie shares stories about her very first pointe fitting with 19, the challenges she faced and her experiences with different shoe models, including the act'Pointes.

Finding the right pointe shoe is such a personal journey. Every dancer needs a shoe that supports the unique anatomy of their feet. We hope this episode helps you better understand your own needs and encourages you to keep working toward your pointe goals!

Listen, or even better, watch and enjoy!

Here’s what Julie talks about in the Q & A section:

1. What are your most recommended stretches and exercises for getting over your box?

2. What are your most recommended exercises for improving your wing range of motion and strength?

3. Do you have any pointe shoe hacks?

4. Do you break in your pointe shoes in anyway?

5. What pointe shoes do you wear? What pointe shoes have you tried? What do you need in a pointe shoe?

6. Have you ever considered becoming a pointe shoe fitter?

**Links:

- Can adults go en pointe: https://www.youtube.com/watch?v=FudxyDjED18

- How to go en pointe: https://www.youtube.com/watch?v=tg6noSbMl_0

- Criteria for pointe readiness: https://www.youtube.com/watch?v=skrw41u2JS0

- My story: https://www.youtube.com/watch?v=7HcTBI-4yvo

In this inspiring episode of Broche Banter, we dive into Anke’s incredible journey.

Once a shy, quiet girl, she now shines on stage, inspiring others to believe that it’s never too late to start something new.

During lockdown, Anke secretly signed up for an online ballet

course. Not even her husband knew, as she thought ballet was just

for little girls. But ballet soon became a powerful form of self-

expression and now she can’t be a day without at least 20 minutes

of dancing.

Anke’s story is also a story about partnership. While she took dance

lessons, her husband learned to play the piano. Eventually, he

composed a heartfelt piece for her solo at the IABF.

Together, they expressed life’s ups and downs through music and movement.

Join us as we explore the courage it takes to embrace self-expression

and follow your passions.

Watch Anke's piece: https://app.brocheballetonline.com/m/jlzP4WfQ

Kelsey and Jessica, founders of the new Facet Dance Collective in Arkansas, join me on Broche Banter to talk about their exciting new project, why they created it, and their inspiring vision for the future.

In this episode, we discuss what brought them together and how they embody the phrase 'be the change you want to see in the world,' creating incredible opportunities for adults to take the stage!

Stay in touch with Facet:

- ⁠Facet Dance Collective⁠

- ⁠Instagram⁠

Learn about the International Adult Ballet Festival:

- ⁠IABF⁠

In this episode of Broche Banter, it's just me—just me and YOUR questions! I’m diving into some of the most common challenges adult ballet dancers face, including:✨ How to self-improve when taking recorded classes alone✨ If you only have time for barre or center, which should you prioritize?✨ Where to start when working on double pirouettes✨ Why balancing is so hard—what is proprioception, and how does it help?✨ Should you take private lessons? Are they worth it?Have a question you'd love me to answer on a future episode? Drop me an email at hello@brocheballet.com—I’d love to hear from you!

In today's episode, we chat with Susanne, a former yoga teacher and self-taught adult ballet dancer who brings wisdom, warmth, and kindness to our conversation. We dive into the philosophy of learning new things as an adult, explore the role of self-compassion in the pursuit of perfection, and reflect on the similarities of mastering challenging skills later in life. Whether you're a dancer, a lifelong learner, or just curious, there's something for everyone in this inspiring discussion. Enjoy! 🎧✨

Cross-training & conditioning are such buzz words and I’m going to break them down a little bit for you how I see them and think about them. As always in my world, what you do depends on you and your goals. You do not have to do anything. Everything is your choice, your prerogative, and based on what you want out of this life and out of ballet! We all start somewhere different. Injuries, pregnancies, bone structures, life choices so this episode will help you learn about the goals and process so you can think critically about what is best for YOU and your goals and life.

In this inspiring episode, we’re excited to welcome back Kelsey Maloney-Steiner, co-founder of Facet Dance Collective.

Their latest production, "Garden of Dreams“, an adaptation of the classic Nutcracker ballet, has just premiered, and Kelsey opens up about the doubts, frustrations and setbacks that come with creating a large-scale performance.

We dive into the reality of stage fright and the challenge of watching yourself on video after a live performance. Kelsey reminds us that everyone, who has ever created something big started small and made mistakes. What truly matters is the willingness to learn and grow.

This episode is a powerful reminder to take risks and bring our creative visions to life.

What’s the dream that lives in your heart?

Get in Touch:

Facet Dance Collective: www.facetdancecollective.com

Instagram: @facetdancecollective

In this inspiring episode, we sit down with Jennifer Kuroiwa as she opens up about her journey through mental health challenges, insecurities, and finding joy in activities like yoga, ice skating, and, of course, ballet.

Jennifer’s ballet story is anything but typical. At five, she tried ballet and decided it wasn’t for her. Decades later, ballet came back into her life—this time on her 40th birthday when she took her first live class with Broche Ballet. The timing was perfect, and Jennifer fell head over heels in love with ballet.

But what gave her the courage to start as an adult, after years of feeling "too old"? Tune in to discover the two funny coincidences that helped her take the leap and how ballet has transformed her life since.

This week, it's just us and Julie, the heart and soul of Broche Ballet!

Julie’s journey is nothing short of inspiring. With no dance background but a varied musical education, she discovered ballet at 17 and it was love at first sight.

While studying computer science in New York, she filled her free time with as many dance classes as possible, even training privately. She pushed her limits, auditioned for summer intensives and spent seven weeks immersed in ballet training.

Balancing a programming career with her passion wasn’t easy and she nearly walked away. But life had other plans for her.

When her beloved teacher, Beth, could no longer teach, Julie stepped in. What started as a temporary job became a calling. She moved to Denver, opened Broche Ballet, and grew it from a handful of private lessons to the thriving community we are part of now.

Did you know that the International Adult Ballet Festival she founded is now in its 4th year?

Tune in as Julie shares the ups and downs of entrepreneurship, why she’s dedicated to teaching adults and what it takes to follow your passion even when the path is uncertain. 💕🩰✨

An intensive is an incredible opportunity to make life-long friends, leave your daily routine behind and immerse yourself in what you love most: ballet.

To get the most out of your experience, it's important to prepare both your body a few weeks in advance. Here’s how:

✅ Stand more - you’ll be on your feet a lot.

✅ Bulletproof your ankles & calves.

✅ Hydrate & plan your electrolytes.

✅ Practice proprioception & balance.

✅ Step out of your comfort zone & connect – If there’s a community forum, introduce yourself before the intensive starts! You can also research local restaurants and invite fellow dancers to join you for dinner.

Packing Essentials:

🎾 Massage ball or gun – Your muscles will thank you!
💧 Water bottle – Stay hydrated.
🍌 Snacks – Make sure to get enough protein.
🩰 Extra leotards – Yup, you will sweat!
♻️ Old leotards – Suggest a leo swap with fellow dancers for fun!

A little preparation goes a long way. Get ready for an amazing experience! 🌟

In this episode, we delve into the inspiring story of Catie Wells,

whose ballet journey is a testament to the power of tenacity and

passion.

Catie opens up about her childhood struggles with intimidating

ballet classes and how The Nutcracker suddenly ignited her love for

dance.

Unfortunately, health challenges forced her to pause and

explore horseback riding instead.

Yet, her love for ballet never faded

and in her 20s, she returned to the barre. Today, she not only

performs but also teaches, sharing her love for dance with others.

Listen as Catie compares the experience of learning ballet and

horseback riding as a child versus an adult.

Her passion and unwavering dedication will leave you inspired to pursue your own dreams—no matter the obstacles.

After all, ballet is magical, and Nutcracker dreams really can come true!

Welcome back to our empowering journey through performance anxiety.

In this second episode, Julie and recurring guest Suzanne are diving into a delightful chat about those heart-pounding moments on stage and the days after.

We’ll address worst-case scenarios like literally or figuratively falling on stage. Through touching personal stories, we’ll discover why mishaps often create more powerful connections with your audience than perfection ever could.

Finally, we'll share some fun and effective ways to face your brain's natural negativity bias in the post-performance period.

Join us for this heartfelt conclusion to our stage fright series, which will hopefully encourage you to claim your place in the spotlight with confidence.

Learn about IABF: www.internationaladultballetfestival.com

Get in touch with Suzanne on Instagram @petrichor_ballerina or https://yuna.at

In this inspiring episode of Broche Banter, we chat with Jessica Maddox, the cover model of Broche Magazine Issue #2, about her lifelong journey in ballet. Jessica opens up about the highs and lows of maintaining a ballet practice and shares her best tips for keeping ballet a central part of life, no matter the obstacles. Her insights will motivate dancers of all levels to stay connected to their passion and embrace the joy ballet brings at every stage. Don’t miss this episode packed with wisdom, inspiration, and practical advice!

Pick up your copy of Broche Magazine at brocheballet.com/shop with special listener code BANTER for 5% off

We are thrilled to welcome back Suzanne, adult ballet dancer and entrepreneur, for a two-part exploration of how to conquer performance anxiety.

Whether it's a ballet performance or a big presentation, we'll share practical ways to prepare in the weeks leading up to your big moment in the spotlight.

Discover how knowing yourself better can be your secret weapon against nerves. We’ve got you covered with simple strategies, from ways to reclaim your calm to considerations of what to wear.

Stage fright connects us all, and together, we can transform jitters into joy. ☀️

Be sure to tune in next week for part 2, where we'll tackle one of a performer’s worst nightmares—falling on stage—and we’ll also explore the crucial reflection period that follows any performance.

Find Suzanne on Instagram @petrichor_ballerina

And more resources on her website https://yuna.at

This week, we welcome back Erica for an inspiring conversation about her adult dance studios in Rochester, New York, where dancers of all levels—ballet and jazz alike—get the chance to shine. From competition teams to breathtaking performances with her Rochester Adult Ballet Company, she shares how she’s creating opportunities for adults to step on stage and live their dance dreams.We also dive into the art of partnering, exploring how each dancer’s unique anatomy impacts ballet technique. Plus, you won’t want to miss Erica’s behind-the-scenes stories from their production of A Nightmare Before Christmas—from auditions to the thrill of filling seats in the audience.➡️ rochesteradultballetcompany.com➡️ tournesoldance.com

What it is artistry? The je ne sais quoi of making something you can’t look away from. The magnetic presence of a performer; the expression, wearing your heart on your sleeve and sharing an incredible moment with the audience. In this episode, I break down why I believe adults learning ballet should begin learning this early on in their ballet journey along with my philosophy on how to work on it at the beginner levels. Happy dancing!

Dance with me online at brocheballet.com

Instagram @julietheballerina @brocheballet @iabf_adultballetfestival

YouTube channel Broche Ballet

Learning turns as an adult is a very different process than learning as a kid. Whether you're dreaming of your first turn or working up to multiples, this episode will outline the principles of pirouettes to help you navigate the learning process.

Find my teaching Broche Ballet on YouTube and online on Zoom at brocheballet.com

Live the ballet dream and perform with with me in Miami iabf.dance

YouTube: Broche Ballet

Instagram: @julietheballerina

Instagram: @brocheballet

Instagram: @iabf_adultballetfestival

Tiktok: JulieThe Ballerina

Do you have trouble focusing in class? Remembering combinations? Forgetting your technique? This episode discusses this important part of ballet training, especially for adults with many things competing for our attention.

In this inspiring episode of Broche Banter, we're thrilled to welcome Leigh Grant, a passionate adult ballet teacher and choreographer who has built a space where adult dancers feel seen and appreciated. Leigh’s journey began at the young age of five, but like many, she took a long break and returned later in life, only to face the realization that a professional company wasn’t in her future. Instead of letting that dream go, she turned her disappointment into something powerful—her school, Cadenza Ballet, which she lovingly describes as “a love letter to her fellow adult dancers.” Tune in to hear Leigh’s journey through the ups and downs of her dance life and how her most challenging experiences led her to redefine ballet for adult dancers. Through Cadenza Ballet, Leigh shines a light on the artistry, talent, and resilience of adults who dedicate themselves to ballet. Leigh believes wholeheartedly that adult dancers are capable of creating memorable characters, performing at a high level, and expressing themselves as true artists. 📲 Links: Cadenza Ballet Website: www.cadenzaballet.org Cadenza Ballet on Instagram: @cadenza.ballet Cadenza Ballet YouTube Channel:  youtube.com/@cadenzaballet  Leigh’s Personal Instagram: @__thatballetgirl Adult Ballet Today Podcast Instagram: @adultballettoday

In this inspiring episode, we’re thrilled to welcome back Kelsey Maloney-Steiner from The Facet Dance Collective! Kelsey opens up about overcoming fear on her personal pointe journey and how embracing authenticity through dance has helped her grow as both a dancer and choreographer. We explore the challenges and joys of crafting choreography for solo and group pieces, shedding light on the powerful connection between creativity and self-expression.Stay tuned until the end as we discuss the courage it takes to trust our inner voice—the one that pushes us toward everything meaningful in our lives. Discover how listening to this voice can unlock new possibilities and lead us to what we’re meant to offer to the world.Catch the episode and let us know: What is your inner voice telling you? We’d love to hear your thoughts and experiences ❤️Links:The Facet Dance Collective: ➡️https://www.facetdancecollective.com/Kelsey’s Instagram: ➡️https://www.instagram.com/dancer_kcms/Kelsey’s IABF solo: ➡️https://app.brocheballetonline.com/m/aFFxfQ1bJulie's IABF solo: ➡️https://app.brocheballetonline.com/m/HRMt4DpK

Learning jumps as an adult has a whole host of challenges, including building strength, coordination, power, and balance required to keep up in petite and grande allegro.Join me in Facet #9 of 10 on Season 2 of the Broche Banter Podcast to talk about all the things that go into mastering this facet of ballet.Happy dancing! :)Show Notes Links: Balance Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10638445/Frappé Video: https://www.youtube.com/watch?v=fxjzImd6MEs&t=476sFrappé Playlist: https://app.brocheballetonline.com/p/pKUKD4wHPower Barre: https://app.brocheballetonline.com/p/ApNZhqm1

This week, we’re excited to welcome Allie, a dancer-turned-coach with an inspiring story of resilience and discovery. Like many dancers, Allie once believed that aches and pains were just part of the job—until a serious hip injury sidelined her completely. After traditional methods failed, she took a leap of faith and turned to strength training. The result? Her pain vanished!

Now, as a coach for dancers of all ages, Allie is on a mission to redefine how we approach injury prevention, recovery, and conditioning. In this episode, we dive deep into the benefits of cross-training and strength work, strategies to build physical and mental stamina, and actionable ways to keep ballet training safe and sustainable for dancers at any age.

Whether you're a seasoned dancer or just starting your ballet journey, you’ll learn how to move smarter, honor your body’s unique needs, and take better care of the amazing instrument that carries you through every step. Don’t miss this empowering conversation!

***Absolute Beginners Guide To Strength For Adult Dancers

https://app.arketa.co/iframe/alignfitnessbyallie/series/zY6ammrrZXCl0qjtIBNT

***7 Day Free Trial of Dancer Strong Platform

https://www.dancerstrongprograms.com/pricing

***Allie on Instagram

https://www.instagram.com/alignfitnessbyallie/

***Allie on Youtube

anva.com

***Email Allie at info@alignfitnessbyallie.com