Explore every episode of Breathe Better Sleep Better Live Better Podcast
Dive into the complete episode list for Breathe Better Sleep Better Live Better Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
14 Oct 2022
Why You’re Always Tired: What The Experts Won’t Tell You
00:11:44
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?
In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.
✅ Timeline
00:00 Introduction 01:09 Common YouTube recommendations 02:32 The problem with sleep apnea 04:57 Coverage criteria for mild sleep apnea 05:25 Upper airway resistance syndrome (UARS) 06:04 Sleep endoscopy in UARS 07:15 Smaller jaws, smaller airways 08:04. Five simple tips to get you started 08:09 1. Shut your mouth and breathe through your nose 09:08 2. Avoid eating or snacking within 3-4 hours of bedtime 09:36 3. Find your best sleep position 09:28 4. Avoid all screens before bedtime 09:49 5. Prioritize your sleep length 10:04 Energize Your Day Starter Guide PDF 10:44 90-Day Sleep Diet Course
✅ LINKS MENTIONED
Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
18 Mar 2013
Can Bottle Feeding Increase the Risk of Sleep Apnea? with Dr. Brian Palmer
00:59:22
Startling News For Parents of Bottle Fed Children…
In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development. In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing later on.
Learn:
Why bottle feeding can make your child more prone to sleep problems as adults
How bottle fed children are more likely to perform poorly in school
Why bottle fed children are more at risk for sleep apnea,obesity, ADHD, bed wetting and more
What you can do NOW to prevent health problems for your bottle fed child
16 Mar 2010
Quit Struggle-Free with George Wissing
00:50:29
According to recent statistics from the American Lung Association, smoking is the number one source for preventable deaths and premature mortality than any other drug or substance. Yet, despite these grim statistics, smoking is still a huge problem for many people. The problem is that the willpower in overcoming this addiction seems powerless. But according to George Wissing, the author of Stop Smoking For the Last Time: You Can Unlock the Power to Quit Struggle-Free, your willpower has nothing to do with it. With hypnosis and neuro-linguistic programming, Mr. Wissing has helped countless smokers quit in about an hour. The following conversation that I had with George Wissing could provide some fascinating insight on how you can gain power to break your smoking habit for good this year. http://www.quitstrugglefree.com.
20 Jun 2013
Sleep Hygiene with Dr. Shelby Harris
00:57:08
This month, we’re privileged to have with us Dr. Shelby Harris, who answers your most pressing questions about sleep hygiene. Dr. Harris has been quoted numerous times in the New York Times, The Wall Street Journal, The Huffington Post, and the New Yorker. She has also appeared on the Today Show, World News with Diane Sawyer, Good Morning America Health, ABC7-NY’s Eyewittness News and ABC’s Primetime: Live.
Some of the topics and questions she covers are:
“If I sleep in on the weekend, does it make up for the lost sleep over the week?”
“I’m so tired when I’m on the couch at night, but when I hit the pillow, my mind starts racing and I can’t fall asleep. Why?”
The importance of scheduling in time for sleep as well as wind-down time beforehand
Proper timing of exercise to help with better sleep
Misuse of alcohol as a sleep aid
Smoking – effects on sleep
Caffeine – how/when to use it and when not to
And lots more
19 Mar 2013
Take Charge of Your Headaches with Dr. David Buchholz
01:02:45
A Better Way to Treat Your Headaches….
Another of Dr. Park’s Expert Interview Series, where headache and migraine expert, Dr. David Buchholz, reveals his proven and effective methods for stopping your recurring headaches.
Here’s what you’ll learn during this teleseminar:
The biggest mistakes people make when treating headaches and what you can do to avoid them
What causes headaches and what you can do to prevent it
Why most doctors are not properly trained to treat headaches and what you can do to get the best treatment possible
What you can do to prevent headaches without resorting to harmful medications
Which medications, if any, are most effective for treating headaches and migraines
Dr. David Bucholz is a Johns Hopkins neurologist and author of the groundbreaking book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. Having served as the Director of the Neurological Consultation Clinic at Hopkins, he has had extensive experience in successfully treating hundreds of headache sufferers overcome and take control of their pain.
Dr. Buchholz’s insights on headaches and migraines are enlightening. During this 67 minute interview, Dr. Buchholz and answers your questions.
07 Sep 2022
Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery
If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.
✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/
✅ Video Chapters
00:00 Introduction
00:14 Why you have a deviated septum
03:21 The septoplasty procedure
04:08 7 common reasons why your septoplasty didn’t work
04:14 1. The septum was not addressed fully
04:32 2. Too conservative turbinate surgery
04:52 3. Not addressing flimsy nostrils
05:04 4. Combination of above
05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery
06:21. 5. Chronic medical conditions and too much estrogen
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
26 Feb 2020
The Connection Between Cancer and Sleep Apnea
00:39:17
It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer.
In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer.
Optimize upper airway and jaw size, starting from pregnancy and childhood.
27 Dec 2016
6 Foot Tiger – 3 Foot Cage [Podcast 32]
00:47:53
In this episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a special focus on connecting the mouth with whole body health.
Dr. Liao is currently president of the International Academy of Biological Dentistry and Medicine, the editor of Biological Dentistry Journal. He is the author of the forthcoming book Six-Foot Tiger, Three-Foot Cage— a must read for anyone who has breathing and sleep problems.
In this 47 minute interview, Dr. Liao will reveal:
The link between tongue tie and crooked teeth and lack of c-spine curvature
Difference between mandibular advancement devices and bio-mimetic functional devices.
How poor muscle use during swallowing can cause crooked teeth.
How nasal congestion can cause a long and narrow face.
How poor upper jaw development can lead to snoring
How Buteyko breathing can complement dental options
How to get bigger, fuller lips.
Are oral appliances covered by insurance?
What is a holistic mouth doctor, and how can you find one?
I've seen thousands of patients that succeed with CPAP, and thousands more that don't. What I've noticed is that people who are able to get a great night's sleep with CPAP have certain common characteristics or habits that they all have in common. Please join Kathy and me in this important, and potentially life-saving discussion.
Tripple Trouble: Sleep Problems Before, During and After Pregnancy [Podcast 85]
00:28:11
In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:
What to do even before you think about conceiving
What to look for if you're having pregnancy complications
An important thing to prepare for just after your delivery
A major reason why you're having trouble breast-feeding
Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]
00:55:49
In this episode, I'm excited to have with us Dr. Richard Baxter, author of the relatively new book, Tongue tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More.
In this 60 minute interview, find out:
What is tongue tie? What are some other names for it?
What are some common misconceptions about this condition?
Why and how does it develop?
Is there an increase in incidence or are we picking up more?
How does it negatively affect breastfeeding?
How can it be detected and treated?
What’s the research supporting this?
How can tongue tie affect speech and swallowing?
How is tongue tie connected to large tonsils and adenoids?
What about sleep apnea?
How is it related to dental problems?
What other complementary therapies are helpful when treating tongue tie?
How can I find the right practitioner to treat my/child’s tongue tie?
What’s the best method/tool to use for release?
Where can we find more information about you and your practice?
Learn the Insider Secrets of Highly Successful CPAP Users…
Get your FREE access to the audio replay and mp3 download of this interview with Aurelio Henriquez who has extensive experience helping patients with sleep apnea succeed in using their CPAP machine.
Since 2002, Aurelio has helped hundreds of CPAP users overcome their struggles while he was with the NY Methodist Sleep Disordered Center as a Polysomnographic technologist and then later as the technical lab director for theColumbia University Sleep Disorder Center.
Learn:
• What to expect when you first try CPAP in the lab
• How to avoid the #1 mistake every new CPAP user makes
• Where to get the best CPAP equipment for the best price
• What one thing you MUST do BEFORE using CPAP to dramatically increase your chance of success
• What makes some people fail and some to succeed on CPAP and how you can be successful
17 Mar 2013
Answers to Your Top 10 fitness Questions with Tara Marie Segundo
00:47:14
In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health.
Learn:
What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this.
How you can get fit in just 10 minutes a day
Tips on overcoming the diet “blahs”
18 Jul 2019
How Light Can Be Good, Bad, or Ugly
00:34:33
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
How light exposure and affect your appetite hormones and cause weight gain
How sun exposure may lower your risk of cancer
Why working at night may increase your risk for cancer.
How new technology is ruining our sleep and making us fat
How to use natural sunlight to sleep better and stay thin.
In this Expert Interview I’ve invited Dr. Ira Shapira, founder ofIHateCPAP.com. We’ll talk about the main reasons why people hate CPAP and what you can do about it.
He’ll answer the following questions:
• How did I HATE CPAP get its name?
• How did you become involved in treating sleep apnea in the early 1980′s?
• How are Sleep Apnea and ADD and ADHD related?
• What percentage of patients love their CPAP? How can you predict who will love their CPAP?
• Why do over 60% of patients reject CPAP when it is considered the Gold Standard?
• Are oral appliances indicated for severe sleep apnea? WEhat are the exceptions?
• What are the most commonn complaints?
• How are Sleep Apnea and TMJ disorders related?
• What important medical information did the Shimshak studies on TMJ disorders show?
• Why do oral appliances cause bite changes?
• Why is sleep apnea frequently associated with postural problems?
• Can CPAP cause permenant bite changes? Oral Appliances? What is the difference in the changes?
• How is numbness and pain in the arm and fingers related to sleep apnea?
27 Apr 2013
Anthropologist Dr. Robert Corruccini on Why We Have Crooked Teeth (And How This Relates To Sleep Apnea)
01:02:54
In this program, I interview Dr. Robert Corruccini, anthroplologist and author of How Anthropology Informs the Orthodontic Diagnosis of Malocclusion’s Causes (Edwin Mellen Press). We’re going to talk about why modern humans have crooked teeth, and how this relates to smaller jaw sizes and smaller upper airways. In particular, you’ll learn:
- When did humans begin to experience a lot of occlusal problems?
- What kind of genetic and environmental factors can cause malocclusion?
- How does Dr. Corruccini’s work compare and contrast to Dr. Weston Price’s work?
- Is it true that even a few hundred years ago, humans didn’t have as many impacted wisdom teeth?
- What are some of the health consequences of crooked teeth?
- Has modern dentistry helped or hurt our teeth and our health?
- For those of use with dental crowding already, what can we do? What can we do for our children?
20 Jun 2016
Your Most Common Ear, Nose & Throat Questions
00:34:22
In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked about the ear, nose and throat. I will answer:
Should large tonsils always be removed?
Do tonsils grow back after surgery?
Do we need tonsils? / How can you fight infections if your take them out?
Why can I only breathe on one side of the nose?
Why won’t my stuffy nose go away desire multiple medications?
Why does my stuffy nose go from side to side?
Why do some women have sore throats just before their periods?
Why do sleep apnea patients have chronic or recurrent throat problems?
What’s the one most important tip that you give to everyone?
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
13 Feb 2019
Can Orthodontics Cause Obstructive Sleep Apnea? [Podcast 57]
00:27:19
In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, "Can traditional orthodontics cause obstructive sleep apnea"?
Show Notes
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
PTSD, Insomnia, and Sleep Apnea with Dr. Barry Krakow
01:04:54
In this Expert Interview, I interview Dr. Barry Krakow about his work on PTSD (post-traumatic stress disorder), insomnia, and obstructive sleep apnea. These are the questions I asked:
- How did you get involved with mental health patients who have sleep disorders?
- How is insomnia and sleep apnea related to post-traumatic stress disorder (PTSD)?
- What’s the hard evidence that sleep-breathing disorders and insomnia go hand-in-hand?
- Why do you use the term, complex insomnia to describe the co-existance of insomnia and sleep apnea?
- Tell us about your paper that’s coming out in SLEEP on complex insomnia.
- What comes first, insomnia or sleep apnea?
08 Jul 2016
Sleep Apnea And Sex
00:22:03
In this episode, Kathy and I talk about one thing that most people don't think about when sleep apnea is mentioned: Sexual and reproductive problems. Find out:
How sleep apnea can lower your sex drive
Surprising statistics on erectile dysfunction and its association with obstructive sleep apnea
Why men's sperm counts are dropping rapidly
The role of stress in sleep apnea, and how it affects your sex life
Why zebras don't get ulcers.
Show notes:
Goncalves, M. A., et al. "Erectile dysfunction, obstructive sleep apnea syndrome and nasal CPAP treatment." Sleep medicine 6.4 (2005): 333-339.
Hirshkowitz, Max, et al. "Prevalence of sleep apnea in men with erectile dysfunction." Urology 36.3 (1990): 232-234.
Carlsen, Elisabeth, et al. "Evidence for decreasing quality of semen during past 50 years." Bmj 305.6854 (1992): 609-613.
Rolland, Matthieu, et al. "Decline in semen concentration and morphology in a sample of 26 609 men close to general population between 1989 and 2005 in France." Human Reproduction (2012): des415.
Gaskins, Audrey Jane, et al. "Physical activity and television watching in relation to semen quality in young men." British journal of sports medicine(2013): bjsports-2012.
Agarwal, Ashok, et al. "Effect of cell phone usage on semen analysis in men attending infertility clinic: an observational study." Fertility and sterility 89.1 (2008): 124-128.
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
22 Mar 2013
12 Simple Ways to Reduce Stress with Dr. Niloo Dardashti
01:07:52
Proven methods to reduce stress and increase productivity…
Dr. Park Interviews an expert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.
Learn how to:
Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
Stay calm and collected even in the most stressful situations
Utilize stress blocking strategies like an expert
Overcome stress once and for all
16 Sep 2020
Interview with James Nestor, Author of NY Times Best-seller, Breath
00:31:34
Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, Breath: The New Science of a Lost Art.
He will reveal the following:
How and why did you write this book?
How did you end up volunteering for a Stanford experiment to plug your nose for a few days?
How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin?
What's the one thing that you've implemented after writing this book?
What are some tips for our listeners to improve their breathing and well-being?
And much, much more.
03 Jan 2022
7 Reasons Why Your Face is Shrinking
00:11:41
In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to gohttp://energizeyourdaytoday.com
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.https://amzn.to/3ssXebE
Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio reriohttps://www.sciencedirect.com/science...
In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions:
Irritable bowel syndrome
Inflammatory bowel disease (Crohn's and Ulcerative Colitis)
How I Stay Thin, Happy and Healthy Part 2 [Podcast 60]
00:39:07
One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.
Choose one item on this list and layer on other areas once you succeed
https://doctorstevenpark.com/thinhappyhealthy2
27 Apr 2013
Eric Cohen on How to Achieve 89% CPAP Aderence Rates
01:14:44
In this Expert Interview, I talk with Mr. Eric Cohen and Mr. Jake McCabe of National Sleep Therapy on how their company achieves an 89% CPAP adherence rate.
Besides revealing their secret to getting very high adherence rates, here are some other questions we covered:
- Define compliance or adherence, and medicare criteria - What’s the national CPAP adherence rate average? - Being compliant or adherent doesn’t necessarily mean that you’re sleeping better, right? - How does the patient, doctor, and DME work together to raise adherence rates? - How long do you stay with the patient? - Do you have any special tools to help the patient? - What would you say are some of the top things patients can do?
20 Feb 2016
7 Ways Doctors Ruin Your Sleep
00:38:02
In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep:
1. Rhinoplasty
2. Dental headgear
3. Orthodontics / teeth extractions / jaw surgery
4. Medical or surgical menopause
5. Medications
6. Surgery that prevent your preferred sleep position
Expert Interview with Dr. Dave Singh, who is the author of Epigenetic Orthodontics and inventor of the DNA appliance. We discuss:
– What is Epigenetic Orthodontics?
– How is Epigenetic Orthodontics different from conventional orthodontics?
– Sleep apnea as a craniofacial problem
– How the DNA appliance can help obstructive sleep apnea
– How is the DNA appliance different from conventional oral appliances.
31 Aug 2019
The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70]
00:34:31
In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing:
Why sleeping pills are usually the wrong way of treating insomnia
Why insomnia may not really be insomnia
How to wean yourself off sleeping pills
A non-prescription therapy that's better than sleeping pills in the long run.
In this Expert Interview, I have a fascinating discussion with Nancy Rothstein, The Sleep Ambassador® and author of My Daddy Snores. Nancy serves as an Adjunct Faculty member at NYU where she developed and teaches an online course on Sleep Wellness through the School of Continuing and Professional Studies. She is also consulting with NYU to create University enterprise initiatives and educational outreach on Sleep Wellness, as well as on general Wellness.
28 Mar 2013
Dr. Jeff Rouse on TMD and OSA
01:15:01
In this Expert Interview program, Dr. Jeff Rouse gives a fascinating presentation on the relationship between TMD and sleep-breathing disorders.
Should You Get a Tracheotomy for Sleep Apnea? [Podcast 52]
00:20:12
In this episode, Kathy and I will discuss a simple surgical option that is almost never offered to sleep apnea patients, despite an almost 100% cure rate.
Dr. Avram Gold on UARS, Chronic Fatigue & Functional Somatic Syndromes
01:40:07
In this month’s Expert Interview, I interview Dr. Avram Gold, a pioneer in researching the link between upper airway resistance syndrome, chronic fatigue, and the functional somatic syndromes. Some of the topics will include:
- What are the functional somatic syndromes and how are they related to sleep-breathing disorders?
- What’s the relationship between central sensitivity syndrome and stress?
- How is sleep-disordered breathing related to stress?
- How is anxiety or depression related to functional somatic syndromes?
- How is chronic fatigue syndrome connected to the this condition?
27 Sep 2017
Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]
00:23:29
In this episode, Kathy and I will talk about upper airway resistance syndrome, or UARS, as part of our “Back to the Basics” series. In this discussion, we cover the following:
What is UARS and how is it different from obstructive sleep apnea?
What are the most common features of UARS and how can it be diagnosed?
Why most doctors are unaware of UARS
What you can do to start treating UARS and when to see your doctor
If you found this podcast helpful, please go to iTunes to rate and review this program. This way, more people can find this information to help themselves and others.
✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
25 Apr 2013
Dr. Raymond Silkman, Holistic Dentist
01:15:52
In this Expert Interview, I talk with Dr. Raymond Silkman, a holistic dentist, who will reveal his unique perspective on how our diets have ruined our health, mainly by causing our jaws to shrink. Dr. Silkman reveals:
- How modern orthodontics can ruin your sleep quality
- How dental crowding can lead to nasal congestion
- The real cause of TMJ (it’s not from grinding or clenching)
- Why modern humans have more facial wrinkles
- and much, much more…
13 Sep 2017
Back To The Basics: The Sleep-Breathing Paradigm [Podcast 39]
00:36:56
In this podcast episode, Kathy and I go back to the basics. We will talk about my sleep-breathing paradigm, the concept that all modern humans are susceptible to various degrees.
Dr. Brian Palmer. The first person to alert me to the impact on how bottle-feeding can alter facial growth.
22 Mar 2013
How to Go From Fatigued To Fantastic with Dr. Jacob Teitelbaum
01:01:47
Learn how to get rid of your fatigue once and for all…
Another Expert Interview where Dr. Park interviews world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia.
Learn:
If you have chronic fatigue syndrome and what you can do to get it treated
How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider
Which on-line resource can help you overcome CFS and fibromyalgia
What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away
What specialized treatment optionsobstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia
20 Oct 2016
How Sleep Apnea Can Cause Anxiety
00:28:55
The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, In this episode, Kathy and I will reveal how sleep-breathing problems can cause or aggravate anxiety.
How to Sleep Better Without Medications [Podcast 65]
00:30:19
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.
Show Notes:
Prioritize sleep like your most important appointment
Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.
Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea
The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coachingsession today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
30 May 2018
The Little-Known Breathing Problem That Most Doctors Miss
00:23:06
What is the little-known problem that's causing a lot of people to be sick and tired, that many doctors miss? In this podcast episode Kathy and I discuss how the epiglottis may be the reason behind your chronic fatigue, anxiety, or headaches. In this episode we'll cover the following:
How Fluoride Ruins Your Sleep, Brain Function and Energy Levels
00:07:22
In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.
00:00 Introduction 01:00 The Case Against Fluoride 02:45 Low IQ levels and brain damage 03:28 Near infra-red radiation promotes melatonin 03:43 Melatonin in rice seedlings lowers fluoride uptake 03:56 Fluoride-free diet stimulates pineal growth 04:11 Melatonin protects brain and raises antioxidants 04:24 7 Ways to limit fluoride and make more melatonin 06:09 Why the drug companies, FDA, and CDC are silent about melatonin 06:46 How you can sleep great and have more energy and mental clarity
LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
04 Jun 2019
12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64]
00:57:32
Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid prescription medications.
Shownotes:
3 reasons why we shifted from acute to chronic care for medications
3 pathways that medications aggravate sleep problems and weight gain
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]
01:12:56
This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he co-coined the term, OSAS. Sadly, he recently passed as at the age of 80. This episode is a tribute to his incredible contributions and legacy to the sleep community.
Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know
00:11:09
✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?
There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.
00:00 Introduction 00:19 New Doctor Park Locals.com community 01:15 My panic/anxiety attack 02:06 Anxiety statistics and definition 02:46 Common ways of managing anxiety 03:13 Obstructive sleep apnea and upper airway resistance syndrome 03:41 Anxiety and stress 04:53 Anxiety and obstructive sleep apnea studies 05:51 The one anxiety-causing condition that doesn’t respond to conventional options 06:54 Epiglottis anatomy 07:27 Epiglottic collapse in infants 07:59 Why is this happening? 08:43 Sleep endoscopy findings for epiglottis 09:23 Treatment options for floppy epiglottis 10:29 Medical consequences of a breathing-related sleep disorder
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
26 Feb 2015
How Low Vitamin D Can Ruin Your Sleep - Part 3
00:33:30
This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain.
In this segment, Gominak is going to tell us:
How to optimize growth hormone release
The link between slow wave sleep and the B vitamins
How this b vitamin can help REM behavior disorder
How much Vit D is made in your skin by sunlight
Vitamin D’s anti-cancer properties
The importance of quality sleep and cancer prevention
For more information about Dr. Gominak, visit her Web site at
In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.
Our Shrinking Faces: More Important Than Global Warming [Podcast 78]
00:33:17
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking.
In this captivating discussion, I will reveal:
What’s causing our faces to shrink
Why it’s worse for our children
The consequences of smaller faces and airways
How crooked teeth may be the first sign of shrinking faces
8 Reasons Why Oral Appliances May Not Work For You
00:34:07
If you tuned in to our last episode, I talked about the 7 reasons why oral appliances may be a good option for those of you with obstructive sleep apnea, and in today’s episode, we’re going to talk about the 8 reason why you may not want to consider oral appliances for sleep apnea.
It’s challenging to find a qualified dentist for every patient
It can change your bite
It’s much more expensive than CPAP
It can be lost or damaged
If you have severe sleep apnea
If you're severely overweight
If your nose is stuffy
Sometimes, the tongue may not move forward with jaw movement.
Why Sleep Apnea Treatments Don’t Work for Some People [Podcast 58]
00:29:02
You’re excited that you were finally diagnosed with obstructive sleep apnea. This could explain your years of chronic fatigue, weight gain and headaches. You start using your new CPAP machine at home with some degree of anticipation as well as a bit of trepidation. The first few days are a bit challenging but you decide to keep trying. After another 3 weeks of misery, you call your sleep doctor but she is not helpful. The equipment company send you a new mask, but that makes no difference. At this point you’re ready to give up.
In this podcast epode, Kathy and I give 5 reasons why regardless of which sleep apnea treatment you start with, you should not give up.
What combination of sleep apnea therapy worked for you?
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]
00:34:49
I don't want to sound like Chicken Little, but the sky is not falling. However, we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of today's episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.
Click here to find out what these common toxins are and how you can lower your exposure.
Breathing & The Modern Melting Face with Dr. Michael Mew
01:09:35
In this Expert Interview, Dr. Mike Mew gives us a discussion on “Breathing and the Modern Melting Face.” Dr. Mew and his father, Dr. John Mew, are pioneers in functional orthodontics. I’m confident you’ll find it a fascinating discussion.
24 Apr 2013
Tongue Exercises For Sleep Apnea With Janet Bennett
00:59:48
Tongue Exercises For Sleep Apnea
Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.
Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.
Learn:
What tongue exercises can and can't do
How tongue exercises can help your snoring
What recent studies say about the effectiveness of tongue exercises
Which exercises if done just 5 minutes a day can help you breathe better and sleep better
and much, much more…
18 Mar 2013
What to Eat When You’re Sick and Tired with Alyse Levine
00:40:14
Practical Guide To Eating Healthy Everyday…
On this installment of Dr. Park’s Expert InterviewSeries, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.
Learn:
*How to control your blood sugar level if you’re at risk for diabetes with food and not with medications
* When to eat and when not to eat
* How to stay motivated to eat right and to lose weight
* Foods that can help you breathe better and sleep better
* Why some “good foods” can be bad for you
* Best low sugar, high power snacks to take with you when you’re On-The-Go
* Tips on what to order and where to go when you’re eating out
* How to read nutrition labels like a Pro.
25 Apr 2013
Dr. Barry Krakow on Complex Insomnia, UARS, & PTSD
01:11:02
For this Expert Interview, I’m honored to have Dr. Barry Krakow as my guest. Dr. Krakow is a world-renown sleep researcher, and author of numerous books, including Sound Sleep, Sound Mind, andInsomnia Cures. We’re going to have a fascinating discussion about:
- complex insomnia (insomnia and sleep apnea)
- upper airway resistance syndrome
- post-traumatic stress disorder
- and much, much more…
If you or your loved one has either insomnia, obstructive sleep apnea or upper airway resistance syndrome, you don’t want to miss this.
30 Oct 2019
7 Myths About Tonsillectomy [Podcast 76]
00:41:15
In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils:
Don’t take out tonsils because they are part of the immune system and help fight infections
Tonsils can grow back after tonsillectomy
Tonsils shrink as you get older or you can outgrow them
In this month’s program, I’ve invited Buteyko breathing instructor Patrick Mckeown to talk to us about how this breathing technique can improve symptoms of obstructive sleep apnea.
28 Apr 2020
My Coronavirus ICU Experience (Good and Bad)
00:32:57
In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU).
How to Get Your Whole Family Sleeping Better - Part 1
00:30:37
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss.
We will talk about:
The concept of sleep debt, something you don’t want to default on (leading to illnesses)
The optimal number of hours of sleep for various age groups
How, what, why, when, and with whom we should eat
Basic good sleep habits that are essential for optimal health
Why Your Throat Hurts Before Your Monthly Periods [Podcast 42]
00:33:30
In this episode, Kathy and I will explain why some women have throat pain just before their periods. It’s guaranteed to lave your doctor stumped. Even you’re a man, you’ll find this information valuable for yourself or a loved one.
Please leave a comment on iTunes
Show Notes
Blog post
Dr. Christianne Northrup: Wisdom of Menopause
Unstuff Your stuffy nose e-book
Macrolide antibiotics
UARS
Tongue exercises: Bennet
Myofunctional Therapy
Acupuncture
Shames: Hormones
Singh
Belfor
Nutritional supplements
Elisa Viti: Woman Code
22 Jan 2020
5 Surprising Facts About Your Thyroid And Sleep
00:33:00
In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem.
You made your New Years resolution to lose, weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life.
5 Reasons Why You Should Try CPAP Even If You Hate It [Podcast 36]
00:16:04
I know many of you out there hate the idea of using CPAP. A number of you keep asking me how to avoid using CPAP. Some of the even get panic attacks thinking about using CPAP.
With today's launch of my book, Totally CPAP, I think it's appropriate to address all these concerns, with a podcast titled "5 Reasons Why You Should Try CPAP Even If You Hate It."
Feeling Fat, Fuzzy or Frazzled? With Dr. Richard Shames
01:09:23
Discover What You Can Do For Your Hormonal Imbalance…
Register below to get your FREE mp3 download to this in-depth interview with Dr. Richard Shames about his best selling book, Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!
This interview will open your eyes to the true dangers of hormonal imbalance what it can do to your health especially for those who have sleep apnea.
Learn:
How your hormone imbalance AND your sleep apnea combine to create a runaway appetite and how you can still lose weight without dieting
Which hormonal problems both men and women experience but must treat differently
Why checking your potassium levels is key to your health-especially if you suffer from constant fatigue
What is the #1 hormone deficiency that affects millions of sleep apnea sufferers yet is often ignored by even the most experienced doctors
20 Jun 2013
Cognitive Behavioral Therapy for CPAP with Dr. Emerson Wickwire
01:00:28
Dr. Emerson Wickwire currently serves as Sleep Medicine Program Director at Pulmonary Disease and Critical Care Associates in Columbia, Maryland. He also holds the rank of Assistant Professor, part-time, at the Johns Hopkins School of Medicine, where he completed a two-year postdoctoral fellowship in sleep. Dr. Wickwire is board certified both in behavioral sleep medicine by the American Board of Sleep Medicine and in cognitive and behavioral psychology by the American Board of Professional Psychology. He is a pioneer in interdisciplinary approaches to sleep medicine and maximizing human performance.
In this interview, Dr. Wickwire shares his wisdom about comprehensive approaches to managing sleep apnea, including cognitive-behavioral treatment to maximize success with CPAP .
Some of the questions include:
What are cognitive-behavioral treatments (CBT)?
Have cognitive-behavioral treatments been applied to sleep disorders?
What is the psychology of sleep apnea?
What factors influence PAP use?
What are Wickwire’s Four Pillars of CPAP Success?
What is a PAP adherence risk profile?
What CBT interventions have been tested to improve PAP adherence?
And much more…
28 Nov 2016
7 Unusual Signs & Symptoms of Sleep Apnea
00:34:01
If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight, snoring, excessive sleepiness), most doctors won't ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don't have sleep apnea but were found to have moderate to severe sleep apnea after undergoing sleep studies. So if you're not a MOOSE, what are some other ways to tell if you may have sleep apnea?
In this podcast episode, Kathy and I discuss 7 Unusual Signs & Symptoms of Sleep Apnea.
Which is Better for Insomnia? CPAP vs. ASV: Interview With Dr. Barry Krakow [Podcast 73]
00:46:58
In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lancet. The title of the paper is Prospective Randomized Controlled Trial on the Efficacy of Continuous Positive Airway Pressure and Adaptive Servo-Ventilation in the Treatment of Chronic Complex Insomnia. If you have been told that you don’t have obstructive sleep apnea but still can’t get a good night’s sleep, then this discussion is for you.
Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
01:07:42
Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
Learn:
How to improve your breathing during the day to help you sleep better at night.
What breathing exercises can help you de-stress, and relieve tension and anxiety
What common mistakes people make when doing breathing exercises
How to maximize your nasal breathing using simple yet proven techniques
26 Apr 2013
Dr. Mack Jones on Neurologic Complications of Sleep Apnea
01:21:34
In this month’s Expert Interview, I talk with Dr. Mack Jones, neurologist, sleep physician, and author of the book, Deadly Sleep: Is Your Sleep Killing You? about some of the major neurologic complications of obstructive sleep apnea. In this fascinating and provocative discussion, Dr. Jones and I talk about:
- How sleep apnea can cause Alzheimer’s disease
- The link between multiple sclerosis and sleep apnea
- How ADHD and autism can be caused by sleep-breathing problems
- Seizures and sleep apnea
- And much more….
20 Jun 2013
Overcome Apnea Before It Overcomes You with William Headapohl, Author of Sleep Or Die
Dr. Park answers all your question about your nose and sinuses.
20 Oct 2017
Interview With Joshua Thomas [Podcast 41]
00:32:48
In this episode, we have a special guest interview with Mr. Joshua Thomas, who runs a fantastic website, fixyoursleeptoday.com. Joshua has an amazing story to share with us, describing his journey going through a maze in the medical system for years before being able to find help for his wife, by finally treating undiagnosed obstructive sleep apnea.
2. How has this affected him personally, and what had to be changed to sleep better and be healthier in general?
3. What are the most common questions that he gets his readers?
4. What are some of the most successful options his readers have had for snoring?
5. What are some of his favorite over-the-counter (OTC) devices for snoring?
6. What to tell people that they don’t want to use a gadget, device or a machine for the rest of their lives?
7. How to help people who have “paralysis by analysis”?
8. The one thing that people usually don’t address about sleep that’s important to consider.
________________________________________________
Show notes
fixyoursleep.com
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life
17 Aug 2022
7 Long Lasting Ways to Clear Your Stuffy Nose
00:22:02
Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.
For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
11 Oct 2019
Fluoride: Friend or Foe [Podcast 74]
00:32:01
In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal:
How and why fluoride was added to our water supply
How I began to suspect the dangers of fluoride
Multiple studies linking higher levels of fluoride with lower IQ levels
How fluoride may help to shrink our jaws (but have less cavities)
Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.
✅ Video Chapters:
00:00 Introduction
01:33 Allergies
02:45 Non-allergic rhinitis
03:14 Deviated nasal septum
03:57 Turbinate enlargement
04:22 Flimsy nostrils
04:46 Large adenoids
05:00 Physical blockage
05:16 Why does my nose get blocked from side to side?
05:16 Why your nose gets more blocked on one side when you lay down in bed
06:15 Why high blood pressure medications can block your nose
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
16 Mar 2018
How Glyphosate (Roundup) May Be Shrinking Our Children’s Faces [Podcast 47]
00:32:38
In this episode, Kathy and I will discuss how glyphosate, the main ingredient in the weed killer Roundup, may be making our children’s faces smaller. Here are the topics we will discuss:
What is glyphosate and how did we get here?
My personal mission to find out why my youngest son has so many food allergies
Changing Faces: The Consequences of Exposure to Gene and Thyroid Disrupting Toxins
19 Mar 2013
A Proven Solution for Your Sleepy Child with Dr. William Hang
01:05:32
Finally, Answers to Why Your Child Can’t Sleep…
Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, sleep, and live better.
Learn:
Why your child’s sleep problems could be a sleep apnea issue
How your kids can go from sleepless and fatigued to rested and energized after a couple of trips to the orthodontist.
Even more alternatives to CPAP for sleep apnea, like palatal expansion other orthodontic procedures.
23 Mar 2016
The Top 20 Anti-Snoring Options
00:46:08
In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options.
How snoring and ADHD are linked
How snoring can cause stroke
A better way to lose weight
Your best sleep position
How to choose the right pillow
Why mouth breathing is bad for your health
3 proven non-surgical / alternative ways to stop snoring
Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg Jacobs, unveils his proven and effective methods for stopping insomnia, without the use of harmful and expensive medications.
Here’s what you’ll learn during this teleseminar:
The 10 most effective ways to beat insomnia without medications
The most common mistakes every insomnia sufferer makes and what you can do to avoid them
Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
Which sleeping pills, if any, are safe and which you must absolutely avoid taking
An Insomnia Specialist at the Sleep Disorders Center at the University of Massachusetts Medical School, Dr. Gregg Jacobs is the leading authority on the treatment of insomnia. His insights on insomnia and sleep are eye-opening and enlightening. During this 64 minute call, Dr. Jacobs answers your questions.
24 Nov 2021
Surprising Health & Sleep Benefits of 3 Common Ingredients
00:42:48
I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover:
Why the US healthcare system can't help you
Why doctors can't help you
What happens When You Give Peter a Pressure Pill (my satiric poem in the vein of If You Give a Pig a Pancake)
Which 3 ingredients and/or vitamins have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties
Evidence for use in COVID showing significant benefits.
25 Apr 2013
Michael Goldman of SleepGuide.com
01:04:41
In this Expert Interview, I talk with Michael Goldman, Sleep Health Evangelist and creator of SleepGuide.com. He and I discuss important and surely controversial topics related to obstructive sleep apnea, including:
- Should patients read their own data or make pressure change adjustments on their own?
- How much say should patients have in choosing their own machine types or masks?
- Do patients really need a doctor’s prescription before undergoing a sleep apnea test?
- And much, much more..
23 Apr 2015
Creating an Interdisciplinary Dental Airway Team
00:40:21
In this episode, My special guest is Dr. Mark Cruz, a dentist in private practice in Dana Point, CA, close to Laguna Beach. He has spent over 10 years educating dentists and doing research at UCLA and is now on the data safety monitoring board of the NIH's Institute for Craniofacial Research, the dental arm of the NIH. He has collaborated with many sleep luminaries including Dr. Christian Guilleminault, and Dr. David Gozal. Information about his dental airway mini-residency can be found here.
In this interview, we’ll discuss:
1. What’s the role of the dentist and dentistry as a profession in airway related health?
2. Is the airway wellness concept new for dentistry?
3. Who are the key team members that are needed for airway health?
4. How can someone find an airway focused dentist or orthodontist in his or her community?
and so much more.
14 Aug 2016
The Walking Dead: Sleep-Deprived Zombies Are For Real (Podcast 26)
00:59:27
This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us in the past talking about brain dysfunction and sleep apnea. In this episode, we’re going to about the Walking Dead: How Sleep-Deprived Zombies Are For Real.
In this 60 minute interview, we will cover the following:
How sleep apnea damages autonomic nervous system centers in the brain
Can brain damage from OSA be reversed?
The connection between OSA and atrial fibrillation
Can heart damage from sleep apnea be reversed?
The difference between obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS)
Why UARS is harder to diagnose
Newly discovered lymphatic system in the brain and implications
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.
5 Surprising Facts About Maxillo-Mandibular Surgery Revealed
01:00:15
Expert Interview with Dr. Kasey Li
Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure.
Discover:
The real truth about sleep apnea surgery and if the MMA procedure is right for you
How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery
The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure
The do’s and don’ts of finding the right surgeon
20 Jun 2013
Brain Dysfunction and Sleep Apnea with Dr. A. Joseph Borelli
01:24:37
In this teleseminar, I interview Dr. A. Joseph Borelli, who is President and Medical director of MRI at Belfair, in Bluffton, SC. He is a leading expert in brain imaging and has an interest in brain imaging in patients with obstructive sleep apnea. He’s going to show some eye-opening radiologic images of your brain after repeated apneas.
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