Boundless Life (Ben Greenfield)
Explore every episode of Boundless Life
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 30 Apr 2015 | How To Find A Doctor Wherever You Are. | 00:31:48 | |
Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of Obamacare Affordable Health Care Act ironically tripled my private health insurance costs and left me forced to find a new plan. So this year, I went through the process of applying for health insurance through Washington Health Plan Finder. After dozens of hours of website crashes, tech support nightmares and nerve-wracking lapses in my health insurance coverage, I finally secured coverage. So health insurance is something fresh on my mind. And how about finding a physician? In the past, I've interviewed my own physicians here in the local Spokane, Washington area, including Dr. Todd Schlapfer and Dr. Toby Hallowitz, and I used the same two-step process to find these doctors as I typically recommend to most folks: 1) Ask around in your local community of like-minded folks about which doctor they recommend; 2) Use these directories that can help you find a good functional medicine or naturopathic practitioner in your area: • HealthProfs.com • FunctionalMedicine.org • Naturopathic.org • PrimalDocs.com • PaleoPhysiciansNetwork.com But now, it appears that there is a new website and app for finding a doctor wherever you are. It's called "BetterDoctor", and in today's interview, I speak with Ari Tulla, creator of BetterDoctor, about what BetterDoctor actually is, and how it may help you find a medical practitioner appropriate for your needs, find health insurance or find a specific procedure. You'll discover: -Which specific algorithms go into how a doctor is rated... -How to know which cities where big pharma pays doctors the most... -How you can differentiate between alternative medical practitioners such as naturopathic vs. Western allopathic medicine... -How to locate a list of doctors who has done the highest number of the specific medical procedures that you need... -How to know which health insurance plan is going to allow you access to the best doctors in your area.... -How to know whether you or your insurance are getting overcharged for specific medical procedures... Do you have questions about where to find a doctor wherever you are? Your own doctor directory that you recommend? Leave your thoughts and comments at BenGreenfieldFitness.com.See omnystudio.com/listener for privacy information. | |||
| 28 May 2016 | The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman | 01:08:25 | |
Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and Sound Therapist"... This obviously unconventional physician, based out of London, is an underground, go-to source for professional athletes, CEO's, celebrities and anyone else who has "tried everything" to fix frustrating issues ranging from cancer to chronic joint pain to nagging injuries. He has some intriguing healing philosophies, biohacks, medical methods, crazy machines and gadgets that he uses - techniques that may seem "woo woo", but he also has some A-List clients, including Jamie Oliver, the Vatican and the right-hand man of Oman. He is technically an integrative medicine specialist, but focuses on holistic, herbal, homeopathic and naturopathic solutions for health. With his background as a pharmacist, he incorporates what he describes as "the best of conventional medicine with natural medicine products and philosophies." During our fascinating discussion, you'll discover: -How Raj discovered how to keep his sister alive after she was diagnosed with breast cancer... -How Raj has helped world-famous chef Jamie Oliver... -Why fructose and sour foods are a bigger issue than meat when it comes to joint pain and gout... -One single pressure point in your upper leg that can significantly reduce full body soreness... -What a typical day of eating looks like for Raj... -A simple trick you can use to see if the milk you are drinking is truly from grass-fed cows... -The prevalence of adulterated and fraudulently labeled olive oil imported into the United States... -Why the type of rice you eat should only Dehradun... -Why one of the most potent one-two combos you can do for anti-aging and longevity is to drink structured water and then perform infrared therapy... -How the use of tuning forks, a special type of music and sound therapy can instantly eliminate nagging aches and pains... -The one type of rice that does not actually contain arsenic, and how to find it... -Someone mentioned to me that you work with the Vatican and are "the right-hand man of the Oman". -How something called "EAV/CDS Computerised Health Screening" can be used to identify any health issues in your entire body, including identification of bacteria, parasites, viruses, fungi, moulds and yeasts... -The only two brands of water that Raj recommends you drink... -How low light laser can be used on the head for "Cranial Laser Reflex Technique" to assist with nerve pain such as sciatica and piriformis... -And much more... Resources from this episode: -Raj Bhachu's website -ESSIAC therapy for cancer -PNC-27 non-toxic cancer therapy -The great American olive oil hoax -Book: Homotoxicology: Illness and healing through anti-homotoxic therapy -Book: Tuning the Human Biofield -Book & CD's: Whole Tones by Michael Tyrrell -Certified organic basmati rice -Fiji water -Aquacai water Do you have questions, comments or feedback for Raj or I? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 02 Sep 2021 | The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts! | 01:19:36 | |
Shure MV88 See omnystudio.com/listener for privacy information. | |||
| 16 Jan 2013 | #226: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold) | 01:21:08 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes:To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.
----------------------------------------------------- Special Announcements:DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):
Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps:
----------------------------------------------------- Listener Q&A:As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Clay @ 00:26:17 Has some "lung crud", sinus headache and a cold. Wants to know if there is anything other than antibiotics that he can use to cure this? Probiotics? ~ In my response to Clay, I mention this article and also my article on how to mitigate effects of antibiotics. Audio Question from Scott @ 00:37:01 Has tested his IGF1 and Testosterone levels, first thing in the morning in a fasted state about 8 weeks apart. Both tests showed low free testosterone levels (3.9 and 4.7) and high IGF1 levels (332 and 300). He is wondering how you would interpret these results (he has his own ideas too). He's 29 years old and is training for a power lifting competition. ~ In my response to Scott, I mention private consultations with me, at pacificfit.net. I also reference my podcast with Christopher Walker on how to balance your hormones and also lab testing via WellnessFX. Audio Question from a full-time driver @ 00:43:48 Has been spending a lot of time in his car (2 to 4 hours per day) and has noticed that his running form is getting bad and his knees are hurting (especially on the left). Is there anything he can do or anything he can use to minimize the damage of being in the car so long everyday? ~ In my response I mention this set of stretches. Audio Question from Vince @ 00:49:50 Has gone low-carb (30 to 50 grams per day) and is doing less cycling and more weight lifting (off-season). He currently feels great, doesn't feel hungry, has lots of energy in the gym and on the bike. Is this the type of eating that he can maintain when the cycling season starts up again? He is concerned that a low-carb diet is good for the off-season but will not give enough "burst of energy" fuel that is necessary for a crit. ~ In my response to Vince, I recommend my Low Carb Fueling Package at www.lowcarbtriathlete.com. Audio Question from Chris @ 00:56:56 His girlfriend has been experiencing increasingly severe symptoms associated with her period since she moved to Utah for school. She is 19 years old, she's been living at 5000 feet elevation and didn't seem to get as bad symptoms when she was at 1000 feet. She gets emotional, bloated, lack of appetite, back pain and stomach cramps/pain (to the point of not wanting to get out of bed). She's not an athlete but is healthy and eats ok. Could this be happening because she is getting older, because of the elevation change, or the climate, or something else? Is there a holistic approach she could take to help with this? ~ In my response to Chris, I mention Chinese Adaptogenic Herbs like TianChi. Audio Question from Troy @ 01:06:40 Is thinking of getting a Personal Trainer certification. Has done the NASM and wasn't very impressed. The one called Nation Personal Training Institute. It is a 6 month course, 5 days a week, 9 to 5. It is about $6000 (pricey?). Seems comprehensive and is a classroom format rather than online or by mail. What would you recommend or suggest? ~ In my response to Troy, I recommend my mentorship at www.SuperhumanCoach.com. Audio Question from Keerthi @ 01:13:49 Has been following a high fat diet for a while now but he has noticed that when he eats a lot of healthy fats (like coconut oil or grass fed butter) he sometimes gets an irritation in his throat. Do you know why this might happen and what would be a possible remedy? ~ In my response to Keerthi, I recommend including lipase, or digestive enzymes like Caprazymes. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information. | |||
| 11 May 2024 | How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer | 01:08:14 | |
From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! See omnystudio.com/listener for privacy information. | |||
| 19 Sep 2024 | Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava | 01:00:08 | |
In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more! Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water"). Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia. Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life! Full Show notes: https://bengreenfieldlife.com/hydrogenalex Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. See omnystudio.com/listener for privacy information. | |||
| 26 Dec 2020 | Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler. | 01:18:38 | |
My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. Stefanos Sifandos describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to improve, evolve, and enhance the quality of relationships. By integrating the best of Eastern and Western methodologies and philosophies, and using integrative techniques methods, Stefanos has created programs and systems to enhance the quality of your life, your relationship, and, in essence, bring them closer to their potential. Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about, but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in neuro-linguistic programming (NLP), and eventually pursued her master’s degree in spiritual psychology with an emphasis in consciousness, health, and healing from the University of Santa Monica. As a student (and eventually, faculty member), Christine found that the principles she learned at the USM were foundational to her life and work. In 2005, she wrote her first book 20 Something 20 Everything, and then the 20 Something Manifesto in 2008. Her latest best-selling book, Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want, is the guidebook for how to treat disappointment on the emotional, mental, behavioral, and spiritual levels. The breath work course we discuss in detail in the show is their Breathwork and Meditation Series (use code BEN to save $30). During this discussion, you'll discover: -What a "relational alchemist" is...08:15
-Stefanos' and Christine's Breathwork and Meditation Series (use code BEN to save $30).
- Podcasts:
- Books and articles:
- Other resources: Episode sponsors:-Fit Soul: Get Ben Greenfield's newest book for FREE. Fit Soul is filled with practical, easy-to-understand tips, tricks, strategies, and solutions to care for your soul, attain true spiritual fitness, and find the happiness you have always craved and deserve. -Ben Greenfield Coaching Program: Personally mentored and trained team to coach you on everything from sleep, gut health, performance, weight loss, etc. They do customized nutrition and fitness plans, all-inclusive VIP coaching, consult calls, etc. All at bengreenfieldcoaching.com. -The Kion Fasting Challenge: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20. -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code BEN. -Butcher Box: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. Got a question or comment for Stefanos, Christine, or myself? Drop a comment below, and one of us will reply!See omnystudio.com/listener for privacy information. | |||
| 04 Aug 2022 | Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) | 01:02:08 | |
I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat and if so, when, and good substitutes and alternatives for wheat. Today, Dr. William Davis is back to discuss his new book Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (Small Intestinal Bacterial Overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Dr. Davis provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition. Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctoredbook. Episode sponsors:BIOPTIMIZERS (MAG): Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! Save up to 42 percent on Magnesium Breakthrough. ORGANIFI (RED): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Go to organifi.com/Ben for 20% off your order. JOYMODE: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. HVMN: Avoid the insulin spikes, caffeine jitters, and mid-afternoon energy crashes—start fueling with Ketone-IQ️ and feel the difference for yourself. Visit hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. RUNGA: It’s an invitation to come hang out with me and my family for the ONE weekend I look forward to every year, way more than any vacation, or event, or trip I have planned. You can claim your spot at RUNGA today at https://bengreenfieldlife.com/runga. It’s in Austin, TX (and who doesn’t love Austin?) from October 13-15th. Inside Tracker: Created by leading scientists in aging, genetics, and biometrics, Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not.See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2011 | Podcast Episode #60: Why Do Healthy People Have Heart Attacks? | 01:06:16 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episodeTopics discussed in this free September 16, 2009 audio episode: everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing? Featured Topic This week's featured topic is an interview with Dr. William Davis, the author of "Track Your Plaque: The only heart disease prevention program that shows how the new CT heart scans can be used to detect, track, and control coronary plaque". As a practicing cardiologist, Dr. Davis became deeply dissatisfied with the conventional approach to heart disease and created the Track Your Plaque program to help others apply new technology in heart disease prevention. He is the Medical Director of Milwaukee Heart Scan and is a member of the Nutritional Magnesium Association. Dr. Davis is dedicated to promoting early detection and prevention of heart disease and invites you to get more information that will help you avoid the heart health risk factors of magnesium deficiency. During the interview, Dr. Davis and I discuss: -why a special sub-set of elite athletes are actually at a high risk for heart disease -what it means to have a "high heart scan score" -the extreme importance of something called lipoprotein A -one of single most important minerals for heart function that is now removed from the public water supply -how to track your plaque, and exactly where to go and what to do for a heart CT scan -the primary problems with conventional approaches to heart disease -why do healthy people have heart attacks? -and much more! Listener Q&A Listener Jason asks: "Morning mr greenfield, u said u liked that. Been doing some flying lately and become a fan of listening to your podcast. I was hopeing you could give me some feedback on an issue I had in my first tri I competed in a week or so ago. Basically the issue is that on my run I got severe stomach cramps and suffered from ab muscle pain for a few day after the event. A little bit of background and history is that I am in good shape, 6-1 , 190 pounds, probably about 15 % body fat. I trained for the event, which was a sprint tri for about 7 weeks and felt good going into it. Had some cereal and a slice of toast for b- fast. About 16 oz of water. Then after getting to the course had a clif bar. Just before the race I had a gu. Did the 300 m swim in 5:47. Then did 15 ml bike in 47 mins. I also had two bottles of water while doing the bike portion. Regular bike water bottles. In my transition to the run I had half of a small bottle of Gatorade. That's where the problems started. Got out of the t2 area and started getting stomach cramps which hung around for the entire run which slowed me down to about 28 mins insted of the 25 I was hoping for. I did the race in 1:24 which was 6 mins faster than I was going for but am very competitive and want to improve. Any help u could give me would be appreciated. Someone said it was because I drank to much liquid." Listener Maleah asks: "Doing the Shape21 thing made me start researching raw food diets since it is very similar. I don’t think I told you but in the second week I had a very bad cold. I took it particularly hard because I had not had a cold in about 4 years. I was afraid I was doing something wrong with the diet and exercise. But, in learning about raw food diets, this is a NORMAL occurrence due to detoxification. I don’t remember that being in your materials. If I missed it, I guess that is par for the course because I missed several other things the first time through but if you did not include it, may I recommend adding it?" Listener Drew asks: "On a somewhat related note to the pollution question, I have a question that also relates to the harmful chemicals of our modern day world. Let's suppose that an athlete is on a tight budget and honestly cannot afford to buy organic produce. Let's suppose he/she can only afford non-organic produce. Do you think it might be better in this case to forgo produce altogether and consume the necessary vitamins and minerals from other sources? In other words, does ingesting huge amounts of harmful pesticides and/or genetically modified produce outweigh the benefits the produce may provide? Thanks, Ben!" Listener Pete asks: "Hi Ben, Got a more general question in regards to the IM/ Half IM bike leg. When ever I listen to the pros talking via podcasts, they always mention, "riding with/being dropped from the group". Are they talking about riding together with a 3 bike length gap, or are they just straight out drafting. Also, noticed the the WTC have introduced anti-doping laws across the board for pro and Age group qualifiers. I'd like to know your thoughts on what percent of people are actually cheating, both pro and age grouper. Do we have a big problem in our sport?" Listener Jim asks: "I take the Armour Thyroid, should I consider specific times that I dose in the morning on race days, I currently dose once a day in the AM when I wake. Also I take Adroderm testosterone patches, I also have some gels. I take 3 per day and usually replace them when I go to bed, they are 5 mg per for a total of 15mg per day. I understand you are not a doctor...but I would like to know if the levels of both of these prescriptions affect performance." Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -------------------------------------------------------- Special Announcements: 1. Did you see the latest post on carb-free, gluten-free, fat-free, calorie-free Miracle Noodles? Check it out here, or watch the video below! 2. New BenGreenfieldFitness active singlets, hoodies and hat available! Click here to check out the new store. 3. Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Campin Austin, Texas - including registration details, itinerary, food, training, activities and much more! -------------------------------------------------------- That’s all for this week. Check back for upcoming interviews on organic farming methods, women's hormone issues, Ben's follow-up discussion on his blood, saliva and urine testing with Dr. Richard Cohen, and upcoming podcasts from Kona at Ironman Hawaii! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we’ll throw in a free T-shirt)! See omnystudio.com/listener for privacy information. | |||
| 30 Jul 2020 | Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine. | 01:17:34 | |
What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success. In his new book, Staring Down the Wolf: 7 Leadership Commitments That Forge Elite Teams, Retired Navy SEAL Commander, entrepreneur and New York Times bestselling author Mark Divine (founder of SEALFIT, NavySeal.com, and Unbeatable Mind) who first joined me on the episode "Secrets Of The Navy Seals: How To Train, Eat & Think Like The World’s Toughest Fighters") reveals what makes the culture of an elite team, and how to get your own team to commit to serve at an elite level. Using principles he learned on the battlefield, training SEALs, and in his own entrepreneurial and growth company ventures, Mark knows what it is to lead elite teams, and how easily the team can fail by breaching these commitments.
Mark believes that elite teams challenge themselves to step up everyday to do the uncommon. Developing the principles yourself and aligning your team around these commitments will allow you to thrive in VUCA (volatility, uncertainty, complexity, ambiguity) environments, no matter your background or leadership experience.
Drawing from his twenty years leading SEALs, and twenty five years of success and failure in entrepreneurship and ten years coaching corporate clients, Mark has a very unique perspective that will allow you to unlock the tremendous power of your team. During our discussion, you'll discover: -What is a Kokoro event?...6:15
-The philosophy behind Kokoro events...19:50
-How box breathing is different from other forms of breath work...28:00
-Why zen and mindfulness is not more widely practiced in the extreme fitness community...46:30
-How social media has skewed the efficacy of the SEAL training programs and mentality...54:40
-Why slow is smooth, and smooth is fast...59:30
-Two phrases from Mark's book that stuck out to Ben...1:11:20
-Mark's fascination with wolves...1:17:20 -And much more... See omnystudio.com/listener for privacy information. | |||
| 26 Oct 2011 | Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”. | 01:06:58 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Finally, be sure to experiment with our cool new commenting system, where you can add photos, links and a personal profile to your comments! --------------------------------------------------- Featured Topic: Dara Torres is a 12 time Olympic medalist, including 5 time Olympian, American Record Holder, Oldest Female Swimming Medalist Ever and the Most Decorated American Female Swimmer of all time. Dara refers to something called resistance training as her ’secret weapon’ when it comes to keeping fit. Recently, she released a DVD Resistance Stretching With Dara Torres in collaboration with Steve Sierra and Anne Tierney from Innovative Body Solution that teaches resistance training. In today's featured topic, I interview Anne about Resistance Stretching. My questions include: -What is resistance stretching? -How long is a typical session? -Will it make an athlete “too flexible”? -Would it be best performed before or after a workout? -Can it be used a substitute for a workout? Overall, resistance training is a mild form of exercise that increases flexibility and also prevents injury and it’s something that both athletes and non-athletes should add to their daily workout routine. The DVD includes new ways of stretching and also includes strength training, flexibility training and aerobics. You get a total of 17 exercises for the upper and lower body all of which Torres takes you through in 20 minutes. I did it in my living room a couple weeks ago, and it's surprisingly a cardiovascular workout that also includes the flexibility component. ---------------------------------------------------------------- Special Announcements: 1. "Triathlon: A Mother of a Sport! Super Moms Who Train, Race and Win" is now available for free from Mindset Triathlon! Click here to download a free copy now that you can send to your mom! Being a mother is hard enough. But being a mother and a triathlete earns women a whole new level of respect. This Mother's Day, we want to hear about the amazing, strong and motivated women in your lives! We want to know about the Herculean efforts they have made in order succeed in their sport and still excel at their most important job: being a Mom. 2. $300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield...a free one year membership and access to all past archives of Ben’s Body Transformation Club....a once-in-a-lifetime opportunity to get the body and health you’ve always wanted....Sound interesting? From May 1-May 15, Ben will be accepting entries for a brand new event called Ben’s 2010 Summer Body Challenge. To qualify for competition in the challenge and be entered into the drawing for the prizes above, you MUST follow the four easy steps that you get by clicking here. 3. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 4. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. Want to see what a video analysis looks like? Check it out by clicking here. 5. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)--------------------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Tina asks: Hey Ben, in training for my Ironman I finally decided to try the dreaded ice baths and I was amazed how well I felt the next day. I've tried it by running down to the lake which is close to my home, and standing in up to my hips for 10 minutes. I've also sat in luke warm water in my tub and slowly added cold water up to the big dump of the ice tray from my refrigerator. So my question is, is there a certain temperature that ice baths work better in? If I'm still sore on the second day of a hard weekend, would another ice bath be beneficial? Listener Fitz asks: Ben - how do you feel about paleo/primal diet proponents who advise skipping meals, avoiding carbs, even skipping breakfast? Seems like there's a lot of science behind it (although as a distance runner, I wouldn't skip meals or avoid carbs). Mark Sisson at marksdailyapple.com is big on this. Listener David asks: Question on headaches and working out. One of my clients complains of headaches halfway through the workout. I train him pretty hard, usually circuits with minimum breaks in between sets. He doesn’t drink coffee/tea. He keeps caffeine intake to a minimum (under 30 milligrams), and most day avoids all caffinated drinks, including his workout days. He’s 30 years old, male in good shape and of average weight with no special conditions, ie no diabetes, hypertension, high lipids, etc.. I’m working to build his upper body strength and improve his core. I think it could have something to do with his breathing technique. But I do watch him and make sure he’s exhaling on concentrics and inhaling on eccentrics. So maybe he’s not breathing correctly or deep enough. What other possibilities do you think could be causing his headaches and if its with his breathing, do you have breathing tips/techniques? Could be low carbs or lack there of? In my response, I direct David to this breathing article I wrote...and also recommend Topical Magnesium. Listener Mike asks: Question 1: I was hoping you could point me in the right direction on your recommended brands for the suggested 4 supplements (Vit D, Magnesium, Omega 3's, and Greens Multi-Vit). I know not all supplements are created equal. Question 2: Any treatment/ supplement recommendations for 'Jumpers knee'? I'm 32 and developed a severe case playing volleyball a couple years ago and still struggle with it (even after physical therapy and avoiding any activities that cause patella inflammation/ pain). I can run just fine, infact I'm training for the Hood to Coast again this year, but I want to be able to play other sports and jump again -- any suggestions? Listener Lance asks: 1) Are there any other sunscreens worth considering other than the interview subject own product? It doesn't sound like it all that available yet. BTW thanks for the vitamin D question, it was exactly what I was wondering. 2) In Podcast 92, I was puzzled by your fat recommendations. The research I have looked at indicates we need single digit percentages of daily calories from omega 3 and 6 EFAs. Why do you recommend 15-25%? Is there a benefit that outweighs the cardiovascular risk? Listener Josh asks: It's been a mantra in my family that "slow metabolism" is a curse. Is it true that some people struggle with a "slower" metabolism? Or does those people (like me) just eat a little bit (or a lot) more and slowly add to their body fat? I ask because I monitor what I take in, and most days, I get in 1800 calories (I'm 5'10", 190) and I exercise 6 days a week. No diet or meal plan seems to really be able to help me drop my body fat. My physician says my blood tests don't indicate a "slow metabolism", but even his dietary advice doesn't work. Can you help? Second question, much easier: how far in advance do you plan your workouts? How do you anticipate muscles that you're overtraining (and thus avoid overtraining that muscle) when you're planning ahead? Congratulations to Josh, who was nominated as the top question for this week's podcast! Josh will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him each week, and much more. To learn more about the Body Transformation Club, click here. Listener John asks: What’s your opinion on V8 juice? The 5.5oz cans are really convenient for eating on the go. Should I be concerned with BPA like most other canned tomato products? Listener Casey asks: I have to work and go to school full time right now and I often lose sleep and can't wind down until very late because of it (not to mention the mass consumption of alcohol which has become my main goal to eliminate).Do you have any suggestions that do not involve quitting my work or school? I cannot afford to quit either, but I know the stress is slowly killing my body. I suffer from heartburn, fatigue, anxiety, high stress, etc. and I am only 21! If you have any suggestions they would be greatly appreciated. I don't want to vent or complain, I just would like a real world solution to what I'm sure is a pretty common issue. Listener Jeff asks: What are the benefits of Sodium Phosphate. Thinking of trying Race Boost from Hammer. Any thoughts? Listener Rich asks: Just a quick question, I have a good diet (helped by your tips and advice) which focuses on the anti inflammatory foods and wondered if you had any further tips on reducing my hay fever symptoms. I can deal with the extra mucous and itchy eyes using topical homeopathic remedies but it is the systemic effect that really kills my performance. I notice a dramatic change in form throughout May, June, July in my running, cycling and rowing times and recover more slowly after a tough session. Listener Chuck asks: I was wondering for what distance should one do a specific carb-load? Obviously for a full or half Ironman, but should I implement like a tapered version for an Olympic distance or is there a certain point where it's just not necessary to do at all? If a shorter load was best, would it be using the same technique you described, just for a shorter period of time? Listener Chris asks: I just got my butt royally kicked this past weekend at the Devil's PunchBowl bike race. I believe that the altitude (3,800ft at the start) had a lot to do with that, as I live and train at sea level. My heart rate was sky rocketing the entire race much higher than it ever had in the past. Do you have any practical advice on how to prepare for 3 days of hard racing at a similar elevation in mid-June? Also, is it possible to improve one's lactate threshold? If so, how might I do so? Listener Ken asks: I am having problems staying asleep. I am going to bed around 10-10:30. I am waking up to go to the bathroom and I am not able to fall back to sleep. Very wide awake after 4-5 hrs. Also, I am drenched in sweat when I wake up. I do not work out before bed. Most of my stuff is done morning or early evening. Is this normal? What can I do about it? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):[embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness93.mp3[/embed] See omnystudio.com/listener for privacy information. | |||
| 18 Jan 2020 | The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! | 01:04:13 | |
In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science. Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy. You’ll discover how to get smarter, sleep better, build muscle, burn fat, fix your gut, have mind-blowing sex, defy aging and much more. Fact is, you are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. This book will teach you exactly how. And I've received plenty of questions about Boundless, including who it's for, what kind of routines and plans are included in it, more specifics on chapter content, and much more. So in this special solosode, I'm not only digging into some of the latest longevity, ketone, caffeine, creatine, sleep and protein research I've discovered lately, but also answering all your burning questions about Boundless, which you can now order here! During this discussion, you'll discover: -News Flashes mentioned in this podcast…4:30
– Chilipad – Ghee – MCT Oil – Melatonin suppositories made by Dr. John Lieurance of Advanced Biome Corp. – Go Greenfields cooking podcast – Book: Dirty Genes by Dr. Ben Lynch – Water and Wellness hydrogen tablets – NuCalm device – BGF podcasts you might like: Episode sponsors:–Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 –JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free. –P3-OM Probiotic: It's the Navy SEAL of probiotics, and right now you can get a bottle of BiOptimizers P3-OM absolutely free (plus shipping) when you use my link. No gimmicks, no strings attached. Pick it up here! –Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using my link. Got questions for me about the articles I discussed in today's podcast? How about my new book, Boundless? Leave a comment below and I'll answer!See omnystudio.com/listener for privacy information. | |||
| 10 Dec 2014 | Special Podcast Episode: How To Biohack Your Home And Create An Unbeatable Environment | 01:14:10 | |
Last week, I spoke at former Navy SEAL Commander Mark Divine's Unbeatable Mind Summit. During my presentation, I showed how to stop electrical pollution, enhance your cognitive performance, detox your surroundings, and do everything possible to create an unbeatable environment in your bedroom, kitchen, gym, office and bathroom. In today's podcast, you get to sit in and listen to the whole presentation. Click here to download the slides, and see below for all the resources. Enjoy! ------------------------- Resources For Your Bedroom
------------------------- Resources For Your Office
------------------------- Resources For Your Kitchen------------------------- Resources For Your Gym
------------------------- Resources For Your Bathroom
------------------------- Questions, comments or feedback? Leave your thoughts below! See omnystudio.com/listener for privacy information. | |||
| 27 Dec 2014 | How To Dominate Cognitive Tasks, Think Faster And Get More Done. | 00:41:15 | |
I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the Bulletproof Biohacking conference. So as I wandered through the expo, I thought to myself - why not try a new-fangled smart drug I haven't tried before? As you'd probably suspect, that's not something I advise to do prior to getting on stage in front of hundreds of people, but I occasionally live life on the wild side, so I grabbed a handful of some stuff called "CILTEP" (which is basically a mix of artichoke extract and forskolin), washed it down with a glass of water, and then gave my presentation. I did not get sick, vomit, or die, and things went pretty well during the presentation. I also got an email a few weeks later from the folks at NaturalStacks (the developers of CILTEP) asking me if I'd like to interview their co-founder Roy Krebs, who is a former college football player, an ex-sushi chef, and is now in charge of helping to develop smart drugs and designed strategies for hard-charging individuals to mentally dominate cognitive tasks. Roy sounded like a fascinating guy, so I said yes. And now you get to listen in to our discussion, during which I ask Roy: -How does one become a developer and designer of smart drugs? -What is your approach to developing a smart drug? -What are your top strategies for people to dominate cognitive tasks? -What's the best way to get things done faster: routine or randomness? -Do you use to-do lists, or do you just "flow"? -I've heard you're into sensory deprivation and float tanks. What's the best way to use those? Resource we discuss in this episode: -CILTEP -FocusAtWill -RescueTime -Inversion Table -Marinara Timer for Pomodoro Technique -Float Seattle Do you have questions, comments or feedback about CILTEP, thinking faster, enhancing cognitive performance or anything else that Roy and I discuss? Leave your thoughts BenGreenfieldFitness.com. See omnystudio.com/listener for privacy information. | |||
| 24 Aug 2024 | DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan | 00:59:46 | |
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body’s cells by depleting antioxidants and promoting free radical toxicity. Their many effects include:
Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment. For Full Shownotes here: https://bengreenfieldlife.com/darkcalories Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today! BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30. See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2011 | Episode #107: Can You Walk A Marathon In Under 3 Hours? | 01:18:56 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete's foot, nutrition and body odor, road bike shopping, heel spurs, how stretching works, platelet rich plasma injections, meal timing, running surface and good travel hiking foods. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Racewalking In today's featured topic, Ben Greenfield interviews Dave McGovern from http://www.racewalking.org. Dave McGovern is a 25-year veteran of the US National Racewalk Team, coach to many elite racewalkers, and the author of See omnystudio.com/listener for privacy information. | |||
| 16 Apr 2022 | Seven Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio. | 00:58:58 | |
https://bengreenfieldlife.com/sleepwithessentia My guest on this podcast, Jack Dell’Accio, is the Founder and CEO of Essentia, which is the world’s only naturalmemory foam mattress. Jack has dedicated the last 16 years to studying mattresses and sleep health. His journey began after experiencing a family member’s battle with cancer. After being made aware of the toxins in everyday items, the Dell’Accio family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. He realized at that point how important this was not only for someone battling disease but also for healthy people. Knowing that you spend a third of your life sleeping on what can be the most toxic item in your home is why Jack stepped in to develop Essentia’s patented natural memory foam which is made using only the highest quality natural and organic ingredients to ensure that you are not being exposed to the toxic chemicals. Over those years, Jack discovered a way to create a mattress that was toxin-free and healthy so that others wouldn't have to suffer from health issues like his relative did. His determination finally led him to create, patent and invent a mattress that is handmade in Canada with the world's only all-natural memory foam, composed of natural latex, plant extracts, essential oils and water. In other words, Jack figured out how to manufacture the greenest, healthiest and most comfortable night's sleep you'll ever have. And the ingredients used in this no-spring, no-wool mattress are unlike any you've ever seen, including: Hevea Milk – the milky white “sap” of the rubber tree, collected much like maple tree sap. This milk is processed to make the Essentia natural memory foam, which is known for its durability, support qualities and purity… Organic Essential Oils – a natural and healthy alternative to man-made oils or petroleum commonly used in other mattresses. Grapefruit seed, cone flower essence and jasmine essence all help achieve proper consistency in the Essentia natural memory foam while providing soothing and rejuvenating properties to your body… Natural Plant Extracts – as a substitution to harsh toxic chemicals used in conventional memory foam, plant extracts such as hydrolyzed corn help Essentia achieve the proper consistency for their natural memory foam… Certified Organic Cotton – Every Essentia mattress is wrapped in 100% GOTS (Global Organic Textile Standard) certified unbleached organic cotton, grown without any chemicals, synthetic fertilizers or pesticides. Rather than using toxic glue, they use a non-toxic adhesive made from liquid latex and acrylic resin to hold their natural memory foam layers together. Of course, Essentia also has 5 pound density memory foam throughout, an extremely low mmHG (this is very important for your joint biomechanics as you sleep) and a 20-year warranty on the most durable memory foam on the face of the planet. So basically, you not just get the best sleep ever on an Essentia mattress, but you could probably even eat an Essentia mattress. These mattresses are also held to the strictest of strict standards. As a matter of fact, here's an extensive list of all the rigorous tests and certifications the Essentia mattresses go through. The end result is a completely guilt-free, hypo-allergenic, non-toxic sleeping experience unlike any you'll ever experience. You'll roll out of bed feeling ready to conquer the world, with zero pressure points or tossing and turning during the night. Over the last few years Jack has been working with the Delos Wellness and data from their Well Living Lab / Mayo Clinic collaboration. They consider Essentia the best suited mattress for human sustainability as we score highest on all sleep environment pillars. Poor sleep environment often is the source of stimulants that increase activity of the CNS and prevent longer deep sleep cycles. They go into a broader range in looking into how these effect human behavior, happiness, and productivity. During our discussion, you'll discover: -How Jack got interested in sleep and mattresses... -How Essentia tackles the allergens issue... -How Essentia differs from most memory foams on the market... -The 7 sleep environment stimulants that keep you awake at night... -How the Essentia mattress helps with EMF... -Gold standard mattress setup... -Hybrid mattresses to help out with the wallet... -And much more... Episode sponsors:-Spring Transformation Challenge See omnystudio.com/listener for privacy information. | |||
| 21 Dec 2017 | How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren't Rich. | 00:50:35 | |
https://bengreenfieldfitness.com/gunnar Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged healthy goods, from nori wraps to coconut milk to gluten-free baking powders and beyond -there's a host of options out there: Amazon, Vitacost, Walmart, Safeway...the list goes on and on. However, when it comes to buying online organic food, you'd be surprised at what you're about to discover on today's podcast with Gunnar Lovelace. Gunnar is a serial entrepreneur focused on business and health as vehicles for social change. He is the founder of Thrive Market, which is making healthy living accessible to Americans by providing the most popular organic and non-GMO groceries at what he claims is 25-50% off normal retail prices. He is also the co-founder and co-owner of Love Heals - a jewelry business in more than 200 high-end retail stores and with over 75 employees. To date, LoveHeals has funded the planting of over 1,500,000 trees and sponsored over 50,000 malnourished children. Prior to Love Heals, Gunnar started two technology companies in Los Angeles in software education and natural language processing. In addition to his for-profit companies, Gunnar has started two non-profits in education and environmental sustainability. During our discussion, you'll discover: -How Gunnar grew up poor, yet still eating foods like kale and sprouts and kombucha...[7:25] -Gunnar's secret to never getting sick, and his top three supplements...[12:55] -What goes on "behind the scenes" that allows Gunnar to provide organic groceries delivered to people with free shipping at a 25-50% discount...[17:25] -Whether shopping for groceries online leaves a big carbon footprint and disrupt community small businesses...[24:30] -How to make "cardboard" packaging out of compostable mushrooms or dirt...[28:00] -Gunnar's favorite superfoods, including sprouted chia, coconut wraps, coconut manna, sprouted granola and more...[32:45 & 49:40] -If Amazon Prime is so convenient, since you can buy a friggin' alarm clock and book at the same time I'm buying my canned coconut milk, why Thrive is any better than Amazon...[39:30] -What Gunnar thinks of the Amazon acquisition of Whole Foods...[42:20] -What is Love Heals? [45:45] Resources from this episode: -What I Eat: 19 Of My Go-To Foods For Stocking A Healthy Pantry. All the products discussed in this episode can be found on my Thrive Market Favourites Page. -Dr. Ohira's Probiotic -Host Defense mushroom products -Vitamin C by Health Force -Coconut wraps -Coconut flake cereal -Nutiva Organic Coconut Manna -Lets Do Organic Unsweetened Coconut Flakes -Go Raw Spirulina Chips -Hawaiian Orchards Macadamia Nuts -Go Raw Pumpkin Seeds -Thrive Market Are you ok to say thrivemarket.com/Ben-Get $60 of FREE organic groceries + free shipping and 30 day trial! Keep in mind that prices on Thrive Market are already up to 50% off and now they're giving an EXTRA $60 of free groceries! Go to thrivemarket.com/ben. (no code is necessary, all they need is the link) How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping - up to Ben on whether he wants to explain this part. -The LoveTuner Ben wearsShow Sponsors: -Human Charger - Go to BenGreenfieldFitness.com/humancharger and use the code BEN20 for 20% off. -Organifi - Go to BenGreenfieldFitness.com/Organifi and use discount BEN for 20% your order. -Blue Apron - Check out this week’s menu and get your first meals FREE—with free shipping by going to blueapron.com/ben -Quarterly - Get your carefully curated box of goodies at BenGreenfieldFitness.com/BiohackBox. Do you have questions, thoughts or feedback for Gunnar or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 15 Dec 2018 | Billion Dollar Meals, $35 Smoothies, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati | 01:11:22 | |
The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral Greens Silica Grass-Fed Whey Protein Isolate E3-Live (Brain-On) MCT Oil Four Sigmatic 10 Mushroom Blend (Reishi, Chaga, Cordyceps, Enokitake, Maitake, Shiitake, Lion's Mane, Tremella, Agaricus Blazei, and Meshima) Rice Bran Solubles Hemp Milk From the Billion Dollar Meal above, to the Million Dollar Smoothie, to my son's favorite - "The Dragon Bowl" - and beyond, Khalil Rafati features an amazing assortment of superfood creations at his "Sun Life Organics" juice and smoothie bar spread across California. But Khalil hasn't always been a health freak who creates very expensive smoothies. He went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians. But it wasn't long before he found his way into the sordid underbelly of the City of Angels. At 33, Khalil hit rock bottom. He was addicted to heroin and cocaine, overtaken by paranoia and psychosis, and written off by his friends and family. He was 109 pounds, a convicted felon, high school dropout, and homeless junkie living on the infamous Skid Row in downtown L.A. So how does someone with nothing, who feels like they deserve nothing, and who just wants to end it all turn their life around? What's the best way out of a hole? Quit digging.Khalil's book "I Forgot to Die" is an incredible true story of pain, suffering, addiction and redemption. How one man ultimately conquered his inner demons and wrote a new life story. Today, Khalil is the owner of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in California. He also founded Riviera Recovery, which is a transitional living facility for drug addicts and alcoholics. Among the many things Khalil and I talked about: -How to guarantee a celebrity won't want you around them...7:30
-Book: I Forgot To Die -The fermented beet juice Ben drinks -The erection peptide Ben mentioned called "Melanotan" -The Gainswave treatment for acoustic sound wave therapy -What Tucker Max did with MDMA therapy -The holotropic breathwork audio course by The Renegade Pharmacist Ben mentions -The Clearlight infrared sauna that Ben and Khalil use -Peak Brain Institute Episode Sponsors:-Kion Come check out the fabulous Christmas specials we're running starting Dec. 13, the day this podcast is released. I recommend the Daily Life Bundle, which is what I use everyday as part of my routine. -MVMT Watches Looking for the perfect holiday gift? What about a classy, chic watch? Get 15% off your MVMT watch, with free shipping and free returns. -Birdwell Beach Britches Unbreakable clothing. Don't need board shorts in the winter? Check out their fashionable winter garb. Get 10% off your order when you use discount code "ben". -Omax Omega-3 Ultra Pure High potency, 93.9% pure omega-3 supports heart, joints, muscles & mind. Get 60% off a one month supply when you use my link. Do you have questions, thoughts or feedback for Khalil or me? Leave your comments at http://bengreenfieldfitness.com/iforgottodie and one of us will reply!
See omnystudio.com/listener for privacy information. | |||
| 23 Sep 2017 | The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More! | 00:51:06 | |
https://bengreenfieldfitness.com/captivate When I was attending University of Idaho, my roommate was one of the top vacuum cleaner salesman in the world. Believe it or not I've actually had him on the podcast in a separate episode which you can listen to here. I remember being fascinated with this guy's personal library. It was chock-full of books about reading body language, how to tell if people were lying to you, how to tell if people were attracted to you, how to negotiate, how to argue, and how to successfully enchant people and engage in social situations. So I read just about every book in his library and became incredibly interested in the science of human body language and human emotions. However, for the past several years I really haven't delved into much of the science behind understanding human connections and human interactions until my interest was recently re-sparked when reading a fascinating new book called Captivate: The Science of Succeeding with People. As I usually do when I find a book incredibly intriguing, I folded over an enormous number of pages and hunted down the author to interview her for today's podcast. If you ever feel awkward at networking events, wonder what your date really thinks of you, wish you could decode people, or want to learn more about the science of people, this episode is for you. As a human behavior hacker, my guest on today's podcast - Vanessa Van Edwards - created a research lab to study the hidden forces that drive us. And she’s definitely cracked the code. In her new book Captivate: The Science of Succeeding with People, she shares shortcuts, systems, and secrets for taking charge of your interactions at work, at home, and in any social situation. These aren’t the people skills you learned in school. This is the first comprehensive, science backed, real life manual on how to captivate anyone - and a completely new approach to building connections. Just like knowing the formulas to use in a chemistry lab, or the right programming language to build an app, Captivate provides simple ways to solve people problems. You learn, for example… -How to work a room: Every party, networking event, and social situation has a predictable map. Discover the sweet spot for making the most connections. -How to read faces: It’s easier than you think to speed-read facial expressions and use them to predict people’s emotions. -How to talk to anyone: Every conversation can be memorable—once you learn how certain words generate the pleasure hormone dopamine in listeners. When you understand the laws of human behavior, your influence, impact, and income will increase significantly. What’s more, you will improve your interpersonal intelligence, make a killer first impression, and build rapport quickly and authentically in any situation - negotiations, interviews, parties, and pitches. You’ll never interact the same way again. Vanessa Van Edwards is the lead investigator at Science of People, a human behavior research lab. She is a Huffington Post columnist and published author. Her innovative work has been featured on NPR, Business Week and USA Today. She regularly gives keynotes and appears in the media to talk about her research. She has written for CNN, Fast Company and Forbes. Her latest book, Captivate, was chosen as one of Apple’s Most Anticipated Books of 2017. During my discussion with Vanessa, you'll discover: -How we can "smell" fear in people, why women on birth control pills may choose the wrong mate, and how our level of hormones can actually change our facial structure and compatibility with other people...[9:35] -What a "PQ score" is and why it is so relevant to success...[14:27] -The biggest mistake most people make at social events, and where successful "hyper-networkers" stand...[17:50] -What you can learn from the most successful TED Talks based on the same three things that every TED presenter does...[23:20] -The "trust hormone" that Ben injected for several weeks that can also be released via eye contacts and handshakes...[26:35] -Why Vanessa took a 7 day vow of silence, and the shocking lessons she learned by "not talking"...[37:15] -One of the best hacks you can use to sync your brain to someone else you are talking to...[43:50] -What is the process Vanessa describes in her book called "the nut job"? [49:30] -And much more! Resources from this episode: -Captivate: The Science of Succeeding with People Show Sponsors: -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. -Four Sigmatic - Go to FourSigmatic.com/Greenfield and use code code BENGREENFIELD for 15% off. -Organifi - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Vanessa or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 25 Jun 2016 | 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. | 01:07:03 | |
I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of surprising health, longevity and disease preventing benefits by drinking up to 4-6 cups of coffee a day. What I said in that episode was based on a book I recently read - a book by a Harvard medical researcher named Dr. Sanjiv Chopra. The book, entitled "The Big Five", delves into five simple things you can do to live a longer, healthier life and I actually learned quite a bit about everything from coffee to Vitamin D to nuts and beyond in it. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. Dr. Chopra promises that if you adapt the five simple, virtually-free suggestions in his book, you will live a longer and healthier life, guaranteed - without needing the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment. Since I'm all about natural living, anti-aging and longevity, I decided I had to get this guy on the show. Sanjiv Chopra, MD, is Professor of Medicine and served as Faculty Dean for Continuing Medical Education at Harvard Medical School for 12 years. He is the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. Dr. Chopra has more than 150 publications and seven books to his credit. Dr. Chopra is Editor-in-Chief of the Hepatology Section of UpToDate, the most widely used electronic textbook in the world subscribed to by more than 850,000 physicians in 149 countries. He is a sought after motivational speaker across the United States and abroad, addressing diverse audiences on topics related to medicine, leadership, happiness, and living with purpose. Awards bestowed upon Dr. Chopra include.... • The George W. Thorn Award - 1985 • Received the highest accolade from the graduating class of Harvard Medical School, the Excellence in Teaching Award - 1991 • The Robert S. Stone Award - 1995 • American Gastroenterological Association’s Distinguished Educator Award - 2003 • Elected as a Master of the American College of Physicians, a singular honor bestowed to only a select few individuals for being ͞citizen physicians, educational innovators, scientific thinkers and humanists who inspire those around him or her and sets the standards for quality in medicine - 2009 • Recipient of Ellis Island Medal of Honor for “Exemplifying outstanding qualities in both one’s personal and professional lives while continuing to preserve the richness of one’s particular heritage.”–2012 On May 10, 2016, Dr. Chopra released his 8th book titled, The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life, and during our discussion about the book, you'll discover: -The shocking answer to the question Dr. Chopra asks when he's giving a lecture on liver disorders... -The famous philosopher who drank 60-70 cups of coffee per day... -Whether it matters if the coffee is caffeinated or decaffeinated... -The one organ in your body that highly benefits from caffeinated versions of coffee... -The surprising myth about coffee, blood pressure and heart rate... -How many cups of coffee you can actually drink per day if you are a pregnant woman... -How men and women respond differently to coffee, and why... -Fast caffeine oxidizers vs. slow caffeine oxidizers, and which does not respond to caffeine's effects on exercise... -Dr. Chopra's thoughts on coffee enemas... -The effect of coffee on muscle motor units... -The "world's most expensive coffee" from elephant dung and weasel poop... -The trick to know if you are getting enough Vitamin D from natural sunlight... -Why mold in peanuts and coffee may not be as big an issue as you think... -How meditation affects your telomeres, your cells and your gut... -And much more... Resources from this episode: -Weasel poop coffee (Wild Kopi Luwak, the World's Most Exclusive Coffee, Sustainably Sourced From Sumatra, Indonesia) -Black Ivory coffee -Genetically Engineered 'Mighty Mouse' Can Run 6 Kilometers Without Stopping -Coffee Enema 101 article -Maranatha peanut butter -Arrowhead Mills peanut butter -Vitamin D3 + Vitamin K2 droplets -The book "True To Form" Do you have questions, comments or feedback for Dr. Chopra or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply! And be sure to check out Dr. Chopra's book: The Big Five. See omnystudio.com/listener for privacy information. | |||
| 31 Oct 2024 | What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team. | 00:54:12 | |
In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!”, and has been doing incredible bioesthetic dentistry work on me and my wife ever since. Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care. Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises. So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness! Full show notes: https://bengreenfieldlife.com/mouthhealth Episode Sponsors: Vivobarefoot: 100-day trial on their footwear. Receive an exclusive 20% discount at vivobarefoot.com/bengreenfield and use code BENG20. Apollo: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. See omnystudio.com/listener for privacy information. | |||
| 25 Oct 2011 | Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat? | 00:34:18 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken. This is the last week that the podcast from Ben Greenfield Fitness will primarily focus on "Listener Q&A's", since Ben's undertaking of a huge triathlon-focused side project that is going to bring you an instant and affordable way to get customized triathlon training advice LAUNCHES THIS WEEK, ON THURSDAY AT MIDNIGHT! To become a $1 Charter Member simply go to http://www.rockstartriathlete.com. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Listener Curtis Asks: "I'm 59 and I'm finally getting back in shape but gout is making mighty painful at times. I know that there are many foods that a person should stay away from in order to control the uric acid levels but many of those foods are also foods that I need to assist me in other things that I have going on. I have been running and walking through the pain, except at times it's too much. Are there any herbs or supplements that reduce uric acid and can the, already build up of crystalized uric acid be eliminated." Listener Richard asks: "A quick question though regarding my wife. She is both gluten and lactose intolerant and as such consumes much soya milk and products. She has had two children and suffers with more mild ailments (e.g. colds etc) and generally lower energy levels than myself. I was wondering whether you think that the Soya Milk may be a contributing factor to this and whether you suggest that she should mix up her intake with Rice Milk etc." Listener Richard asks: "I listened with interest to your interview with swimsmooth.com and have been trying to make changes to my freestyle stroke. I swam competitively when I was younger and, as such, learned to swim taking my breath over my right shoulder; I am 36 yrs old and that was the method coached at the time. I am finding that adapting to bi-lateral breathing is very difficult. How long do you expect it takes for this new behaviour to become the norm and have you any tips to help me adapt. I am now competing in Triathlon." Listener Chuck asks: "My question is about Rice Cakes. I've always figured these are pretty much a useless form of healthy carbohydrates, but I picked up a bag in the grocery store the other day and, for the plain variety I was looking at, the only ingredient listed was "organic brown rice." This doesn't actually seem like a bad choice? I wouldn't eat them all the time, but they seemed like a nice option for some variation to put some almond butter or lean protein on? What are your thoughts?" Listener Chuck asks: "I know the importance of eating before working out, but how much of what we eat actually fuels that workout, as opposed to the carb and fat stores the body has? If you could explain that briefly that would be great. " Listener Kai asks: "You probably don’t know the answer to this, but I’ll ask anyway – why don’t food labels add up right? I just looked at Subway 6” turkey sandwich on nutritiondata.com and the total kCal don’t tie out to the math (9 kCal per gram for fats, 4 kCal per gram of carb or protein)." Listener Tom asks: "My question would be if i cut down to say a couple of glasses of wine instead of my usual 6 or so beers(low carb). would it be less harmful to my fat avalanch? I'm 24, never had to excercise until say 22, had a slim body no matter what I ate or drunk until the past year or so I've had a dramatic increase in weight and it really is doing me no good, especially being summer time, last thing i want to do is go out for a bike ride in 42 degree heat, just too much. any advice mate?" Listener Tim asks: "Maybe you have addresses this before but what's the truth regarding chicken? Hormones, additives, etc? A butcher told me today that there was no difference since the government prohibited the use of hormones now and that "chicken was chicken." I see some marked as "all natural" etc. But does that mean just at go to market time? I've heard rumors of them pumping the chicken full of growth substances and then "flushing" them before burtcheringso they are "natural" at that time." ---------------------------------------- See omnystudio.com/listener for privacy information. | |||
| 14 Jun 2018 | 386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More! | 01:21:49 | |
https://bengreenfieldfitness.com/386 June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:03:55]
This podcast is brought to you by: -ONNIT - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Thrive Market - Go to BenGreenfieldFitness.com/thrive and save 25% on your purchase and free delivery. -Vuori - Go to vuoriclothing.com, enter the code "BEN25" at checkout, and get 25% off your purchase. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures:-NEW! Click here for the official BenGreenfieldFitness calendar. - June 15 - 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most knowledgeable experts and influential thought leaders for discussions on the future of wellness for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the perfect home to revitalize. From spiritual sunrises to star-filled evening skies, this is a special place which will touch your soul. I will lead a nature hike during the conference on Sunday, June 17. Register today! - June 23, 2018: Boise Sprint, Thomas Pence Ranch, Payette, Idaho. Don't let the beautiful scenery of Idaho fool you, this 3+ mile sprint will prove to be a formidable task for even the most seasoned Spartans. Register today and I will see you there! - June 28 - July 22, 2018: Mind Valley U, Tallinn, Estonia. Mindvalley U is a month-long transformational event that is designed to create a university style education model for all ages. This will be one of those things you look back on and say: it changed my life. Mind Valley U will be held in Tallinn, Estonia. Tallinn, Estonia has one of the highest number of startups per capita and is one of the most cutting-edge tech nations in the world. Sign up, join me, and transform your life! - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. Join me this summer! - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members from my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there! - October 5-7, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here. - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:27:00]-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&AAs compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. The Best Biohacks For Longevity [00:38:29]Ian says: I am wondering where a good place to start would be when I start purchasing some biohacking devices for longevity. I only have a few thousand dollars kicking around that I want to invest in these devices so if you could point me in the right direction of where to start, I would appreciate it. I am looking forward to purchasing some of your Kion Coffee. In my response, I recommend: -Ancestral Living vs. Modern Biohacking presentation at this year's AHS (see calendar above!) -Neubie - alternative: Compex or MarcPro -PowerPlate vibration platform - alternative: mini-trampoline rebounder -Cold pool - alternative: Luke Storey's freezer hack -NanoVi - alternative: essential oil air diffuser with rosemary -LiveO2 - alternative: TrainingMask - (use code GREEN1 for 20% discount) -JOOVV - alternative: a good fence in your backyard for sun bathing -Vielight - alternative: RadioLab 9 volt battery episode -Infrared Sauna - alternative: a sauna suit + a Biomat -PEMF - PulseCenters - alternative: FlexPulse -Chilipad - alternative: cool mist humidifier -Trusii - alternative: Trusii tabs The Best Biohacks For Libido [01:06:17]Joshua says: Question about all the experimenting you have done on your penis. I have not been sexually active for about six years and am getting married in a few months. I am interested in doing one of the experiments that you have done to have better sexual performance. I know they are costly, so do you have a suggestion as to which one gives you the best "bang for your buck" - no pun intended. I don't think I have any problems, I am just looking for heightened performance. In my response, I recommend: -Level 1: JOOVV -Level 2: GainsWAVE -Level 3: Exosomes + PRP (the video of Part II of my surgery with Dr. Amy Killan) BUT first address the following: -Zinc (recommend black ant extract) -Vitamin D (recommend Thorne D/K) -Creatine (recommend Thorne Creapure) -Nitric oxide (recommended photobiomodulation with sunlight/JOOVV/Vielight) -Multiorgasmic Male book My testosterone articles on how to biohack testosterone: -Could Lance Armstrong Have Increased His Testosterone Levels Without Cheating? -How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!) -Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Drive. -How Low Testosterone Can Destroy Your Heart And What You Can Do About It. -The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging. -Doubling Your Testosterone Levels, Tactics From The World Of Speed Golf, Primal Endurance & More With Brad Kearns! -#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More! -2018 January Men's Health magazine -OneTaste Suppository vs. Vitamins [00:00:00]Thomas says: As biohackers, why aren't we taking advantage of the higher absorption rate of suppositories? I would rather stick something up my butt than swallow dozens of pills every day. Maybe that is just me? Plus there is the DIY factor. In my response, I recommend: -GlytaminsPrior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
See omnystudio.com/listener for privacy information. | |||
| 16 Mar 2019 | The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More. | 01:02:40 | |
Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. In this interview, you'll discover... -The 3 core ways Jack handles the tremendous amount of stress he deals with in his life and work...6:45
-New York Times Seven Minute Workout -"Seven" Workout App -"VT" Bodyweight App -Book: Body By Science by Doug McGuff and John R. Little -Infrared sauna - Use code BEN for $500 off -Ben's article on how to build your own cold tub -Ben's podcast on "Ancestral Wisdom vs. Modern Science" -Ben's podcast with Ray Cronise -My podcast with Todd White of Dry Farm Wines in which we discuss "one-meal-a-day" -The Oura ring - Use Greenfieldoura for $50 off -My podcast with Ted Harty on freediving Episode Sponsors:-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount “bgf10”. https://getkion.com -JOOVV: After using the Joovv for close to 3 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive nice bonus gift with your order! joovv.com/ben -State and Liberty: Whether you're sitting in an office, traveling for work, or looking to dress it down, these are the best possible dress shirts from style, to fit to comfort. Type in discount code “BEN” to get 10% off your first order, or head to one of our store locations in New York City, Boston, or Chicago and mention this podcast to get 10% off your order! stateandliberty.com Do you have questions, thoughts or feedback for Jack or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information. | |||
| 22 May 2021 | How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys. | 01:10:18 | |
BenGreenfieldFitness.com/MikeD Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys. As part of the Beastie Boys, Diamond rapped, sung, and played drums. In 1979, Mike D co-founded the band The Young Aborigines. In 1981, Adam Yauch, aka MCA, a friend and follower of the band, became their bass player, and on the suggestion of their then-guitar player, John Berry, the band changed their name to the Beastie Boys. By 1983, Adam Horovitz (Ad-Rock) joined, and the Beastie Boys sound began to shift away from punk to hip hop. A friend of theirs, and former podcast guest of mine, New York University student Rick Rubin (aka “DJ Double R”) - who first introduced me to Mike D - was an early turntablist for the Beastie Boys before becoming a world-renowned record producer and label mogul. During our discussion, you'll discover: -Ben and Mike talk about how music relates to health...06:30 -Mike's first experience with the 5 Tibetan Rites...14:20 -How Mike dealt with the physically demanding nature of performance and touring...19:10 -How the discovery of yoga led Mike a new consciousness of health...33:00 -Ben and Mike's discussion on healthy habits during family time ...40:15 -How Mike's meditation practice has evolved and what it looks like now...42:35 -Mike's morning routine...46:45 -Mike quizzes Ben on the best adaptogenic mushrooms...52:20 -Mike's pet-peeve about anti-aging...53:30 -Why having children may result in less of an 'anti-aging obsession'...58:20 -The "non-negotiables" for Mike's spiritual and physical health...1:03:55 -And much more... Episode sponsors: Do you have questions, thoughts or feedback for Mike D or me? Leave your comments at https://bengreenfieldfitness.com/miked and one of us will reply!See omnystudio.com/listener for privacy information. | |||
| 06 Jun 2020 | Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art. | 01:15:49 | |
bengreenfieldfitness.com/lostart
I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman. It was such an exciting and intriguing show that afterwards, I wound up traveling all the way to Ft. Lauderdale to take a freediving course, which absolutely changed my life (you can learn more about that in my episode with Ted Harty: The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!).
Today James is back to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its lost art. That's right. I'm talking about your breath.
In his new book "Breath: The New Science of a Lost Art", James travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, James turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again after hearing this podcast.
During our discussion, you'll discover:
-The breath work protocol James uses to begin his day...7:41
-Why James views breath as the "missing pillar" of health...9:55
-What James views as the "dis-evolution" of breathing...14:15
-The truly awful effects of mouth breathing...18:38
-The unusual connection between the clitoris and the nose...24:11
-How the left and right nostril activate the sympathetic and parasympathetic nervous systems...27:44
-Healthy breathing practices of Native American and indigenous S. American populations...30:50
-Changes James made in his lifestyle after writing his book...37:06
-What other cultures and religions can teach us regarding the ideal pace of breathing...47:08
-Tibetan "rites" that help expand the lungs and diaphragm...56:47
-The Tummo method of breathing...1:06:30
-How to biohack your breath work...1:09:55
Episode sponsors: Kion Flex, Butcher Box, Thrive Market, Comrade Socks bengreenfieldfitness.com/lostart See omnystudio.com/listener for privacy information. | |||
| 07 Oct 2013 | Special Announcement from BeyondTrainingBook.com | 00:01:24 | |
LIsten to this special, 1 minute announcement from Ben, then visit http://www.BeyondTrainingBook.com to claim over $5000 in free prizes and swag! See omnystudio.com/listener for privacy information. | |||
| 15 Mar 2025 | EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO's Brian Pla. | 00:58:44 | |
My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with cell-based therapies. This shift led him to introduce new approaches in precision medicine and cell-based treatments, contributing to advancements in non-invasive and minimally invasive procedures. In 2017, he founded Gentera Centers for Precision Medicine and Plastic Surgery, focusing on personalized care and precision medicine, guiding Gentera to become a recognized name in regenerative medicine. The company's innovative approach sets a new standard for rejuvenation by utilizing exosomes—tiny, naturally occurring messengers in the body that promote your appearance at the cellular level. This advanced science is redefining what’s possible in non-invasive treatments, offering solutions that improve skin elasticity, reduce fine lines, enhance radiance, and revitalize thinning hair. Full show notes: https://bengreenfieldlife.com/exosomepodcast Episode Sponsors: Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. See omnystudio.com/listener for privacy information. | |||
| 08 Feb 2018 | The 30 Year Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water. | 01:19:35 | |
https://bengreenfieldfitness.com/hydrogen My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast He's just 30 years old. He has run a 2:30 marathon and can deadlift 450 pounds. And he's one smart cookie. His name is Tyler LeBaron, and he is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry, he interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways, he is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA), he speaks at Medical conferences across the USA for physicians, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas. He has a Bachelor's degree in Biochemistry, and has studied Physiology, Advanced Exercise Physiology, Nutritional Biochemistry, Molecular Cell Biology, Quantitative Chemical Analysis, Biology Analysis Techniques. His research spans the gamut and includes: -Therapeutic effects of hydrogen gas -Free Radical Biology and Medicine -Therapeutic effects of electrolyzed reduced water -Therapeutic effects of exercise for disease prevention and treatment -Biological effects of inorganic nitrates -Biological and chemical properties of creatine -Vitamins, minerals and nutraceuticals -Supplements and ergogenic aids -Health, longevity and wellness -Physiology, biochemistry and organic chemistry During our discussion, you'll discover: -What Tyler's training looks like to be able to lift heavy and also run as fast as you run in an endurance sport... -Whether Tyler follows any special diet or takes any special supplements... -How hydrogenated water is far different than regular water... -The way that hydrogen gas dissolved in water actually affects your cells... -Whether hydrogenated water blunts the hormetic response to exercise and why it may be one of the few antioxidants one could potentially use in conjunction with hard exercise... -How hydrogenated water can act as an exercise mimetic, just like "exercise in a pill"... -The effects of hydrogenated water on exercise performance and also on digestive health... -The fascinating anti-allergenic and anti-exercise-induced asthma effects of hydrogenated water... -Why most people haven't heard of molecular hydrogen... -The link between molecular hydrogen and so-called "healing waters"... -How much hydrogen water you actually need to drink to get the benefits... -Where can people get molecular hydrogen? (if there is any kind of affiliate link or discount code we can use for my audience, let me know!) Resources from this episode: -The essential amino acids that Ben talks about -Kangen countertop water ionizer -H2Bev molecular hydrogen drink (use code BEN for 10% discount) -HRW molecular hydrogen drink - use code Greenfield to get a free promo package with your first purchase of the tablets, including a 'to go' stainless steel double walled gasketed vacuum bottle, a branded phone back ring and a branded USB, value $30! -Molecular hydrogen tablets on Amazon Show Sponsors: -MVMT Watches - Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.COM/BEN -Peleton - Discover this cutting-edge indoor cycling bike that brings the studio experience to your home. Peloton is offering listeners a limited-time offer…Go to onepeloton.com, enter the code "GREENFIELD" at checkout, and get $100 off accessories with your Peloton bike purchase. -Omax - Go to TRYOMAX.com/BEN today to get a box of Omax3 Ultra-Pure, FOR FREE! Terms and conditions apply. -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. Do you have questions, thoughts or feedback for Tyler or me? Leave your comments at bengreenfieldfitness.com/hydrogen See omnystudio.com/listener for privacy information. | |||
| 09 Apr 2020 | Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Get Bones To Heal More Quickly & Much More! | 01:07:38 | |
**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410
Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes...7:08
-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.
-A simple ingredient to take action on COVID-19
-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.
Listener Q&A
-Tricks To Get Rid Of Allergies Fast...33:20
-When To Eat Carbs For A Morning Workout...50:10
-How To Support Recovery For Broken Bones...58:28
Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:
https://bengreenfieldfitness.com/410 See omnystudio.com/listener for privacy information. | |||
| 23 Aug 2014 | How To Hunt Down And Destroy Hidden Health Hazards In Your Environment. | 00:33:26 | |
I have a new toy. It's this set of tiny little blocks that are barely larger than Lego pieces (pictured above), and each little block can be connected to your phone to measure, collect and analyze the hidden qualities of your surroundings. It's called a "MyLapka Personal Environment Monitor". The Lapka is a tiny, beautifully designed personal environment monitor, and in today's podcast, I interview the designer, Vadik Marmeladov. In the interview, we talk about how the Lapka works, what it measures, how you can use it to quantify your environment to get healthier, and much more. Each little block is equipped with a set of precise sensors which respond to the invisible world of particles, ions, molecules and waves. But Lapka doesn’t just quantify what it measures. You get results that are specific to where you happen to be at the moment. On the street, at the office, inside your baby's bedroom, or on an airplane - it actually compares readings to average guidelines for each individual environment. The Lapka is actually comprised of four different devices that measure radiation, electromagnetic fields, humidity and how organic your produce is. The first is Lapka Radiation, which measures all of the radioactive particles around you and is sensitive to levels of beta and gamma particles. Legal limits for radiation vary, and Lapka provides health guidelines for each. For example, a baby’s bedroom's legal limit is much lower than that of an airplane at 10,000 feet. Lapka knows to analyze in relation to this when you choose either the Airplane or Baby preset in the app. The second is the Lapka Electromagnetic Field, which measures EMF’s caused by electronic devices, wireless transmitters, nearby power lines, etc. Lapka EMF takes measurements of both High Frequency and Low Frequency fields and can detect cell phone antenna activity, microwaves or exposed wires to reveal the spots with the least electromagnetic pollution. That’s where you might want to put your yoga mat. Next is Lapka Humidity, which measures both the temperature and humidity of your environment. It combines and compares the results with a knowledge base of comfort standards to help you better understand your personal climate at any moment and ways that you could sleep better or think better based on temperature and humidity. Different scenarios - for example, wine storage and sleep comfort — call for different temperatures and levels of moisture (don’t sleep in your wine cellar, by the way). Finally, Lapka Organic detects whether or not your fruits and vegetables were really grown organically. The little probe simply measures ionic conductivity, which correlates to the quantity of nitrates left behind from nitrogen-based fertilizers. Each fruit and vegetable has a defined limit for nitrate concentration, and conductivity that significantly exceeds these limits suggests the use of non-organic farming practices. So you can find out whether that organic carrot is really organic. Do you have questions, comments or feedback about the Lapka? Do you have one and if so, how are you using it? Leave your thoughts at BenGreenfieldFitness.com! See omnystudio.com/listener for privacy information. | |||
| 23 Mar 2023 | Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More | 01:09:43 | |
My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais). Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu-Jitsu) and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities. At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles. Full Show Notes: https://bengreenfieldlife.com/coachadam
Episode Sponsors: Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Visit neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off your first purchase. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work. See omnystudio.com/listener for privacy information. | |||
| 16 Mar 2024 | Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More! | 01:03:23 | |
News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10 This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43 Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31 Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00 Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03 Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38 Full Show Notes: https://bengreenfieldlife.com/469 Episode sponsors: BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order. CAROL Bike: Visit carolbike.com/ben today for $250 off. Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Mary Ruth’s Organics: Save 20% on Mary Ruth's Organics products by using code MROBENG20 (valid on both maryruthorganics.com and Amazon). See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2021 | Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs. | 01:17:48 | |
bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here. T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. During this discussion, you'll discover: -About the elixir Tracy gave Ben for the recording...3:45
- Tracy Duhs:
- Podcasts:
- Books: - Gear and supplements:
- Other resources:
-Kion Creatine: Fuel your performance, energy, and strength with Kion Creatine, made with 100% Creapure®. You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code BGF20. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20. -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code BEN2020. -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use discount code BENGREENFIELD. See omnystudio.com/listener for privacy information. | |||
| 05 Jun 2021 | Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio. | 00:58:10 | |
bengreenfieldfitness.com/mineralfix Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals in which they are deficient: potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum, and boron. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More is a new book on this matter—a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health. The author of The Mineral Fix and my guest on this podcast, Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, Dr. DiNicolantonio has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. You can follow Dr. DiNicolantonio on YouTube, Instagram, Twitter, and Facebook. You can also visit his website at drjamesdinic.com. During this discussion, you'll discover: -Why adding salt might be a good thing...09:23 -Why healthy people might be more mineral deficient...09:55 -Why glycine may help mitigate negative effects of damage...12:50 -Why Ben puts a teaspoon of salt in his coffee...15:45 -What makes the 17 essential minerals essential..21:00 -Mineral replenishment for adrenal fatigue and exercise recovery...23:35 -The importance of getting a full spectrum of essential minerals and sodium intake...27:05 -The best way to test for all 17 essential minerals...28:30 -Why drinking soft water might make you mineral deficient...33:05 -The top commercial mineral water products...38:00 -James' go-to salt brands...44:30 -Practical ways to fix mineral deficiencies...50:00 -Bicarbonates and electrolyte balance...55:20 -And much more... Episode sponsors: Do you have questions, thoughts, or feedback for James or me? Leave your comments at https://bengreenfieldfitness.com/mineralfix and one of us will reply!See omnystudio.com/listener for privacy information. | |||
| 25 Oct 2011 | Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat? | 01:07:39 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback. In this free December 2 audio episode: electrical stimulation devices, amino acid supplements, high protein diets, food allergies, barefoot running, the fathead movie, creatine, cramping, and much more! But before you go any further in the shownotes...check this out... ...new release - $4 Special This Week! "Get Fit or Get Fat - Ben Greenfield's Healthy Triathlete Off-Season": In this 70 minute audio seminar from triathlete coach Ben Greenfield, you'll learn exactly what you should be doing in this winter to prepare for the 2010 triathlon season. Discover the perfect swim, bike, run and cross-training workouts, as well as the ideal off-season nutrition and dietary supplementation protocol. This lecture is perfect for the beginner triathlete up to the seasoned Ironman. Click here to get unlimited access to Get Fit or Get Fat - Ben Greenfield's Healthy Triathlete Off-Season", the full audio seminar for just four bucks! Don't worry, the link above will open in a new window, so you can still read the shownotes! --------------------------------------------- Featured Topic: In this featured topic interview, I talk to physical therapist David Markovich about the use of electrical stimulation devices (also known as "ESD's" or "e-stim"). You may have seen these advertised in commercials for fat loss, muscle performance and injury rehabilitation. The question is...do they really work? During our interview, I ask David the following questions: -What is the mechanism of action for estim to actually help with recovery or performance? -Can an estim unit actually maintain or enhance muscular fitness or endurance? -What about fat loss? Does electrical stimulation actually work as a fat loss enhancing tool? -Where can people actually get a home estim device? -What types of injuries or activities can estim be used for? -What are the guidelines for using a device, and should anybody avoid using electrical stimulation? Listen to the interview with David to find out the truth about electrical stimulation devices! --------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Patrick asks: "Ben, I have a question regarding MAP, the product you featured in Podcast Episode #26 as well as your most recent post on bengreenfieldfitness.com . I've seen the product advertised in magazines for some time now and have always been interested in its potential benefits. On a recent trip to the local health food store I saw several different amino acid supplements, all costing between $12-15 for a month's supply. What's more, they all claim a serving size to be 2-3 pills and caution use of more than 4-6, compared to MAP's 20-30 per day depending on age, size, diet and exercise load.What are your feelings on MAP vs. other amino acid replacement supplements? Is MAP the clear winner across the board? And does it justify the $53 + shipping price tag?" (click here to read Bens' previous post about MAP) Listener Amie asks: "I wondering what your thoughts are on a high protein diet. I am not referrring to the Adkins. There has been some "buzz" (agian) about high protein diets. The suggestion for a typical day is oatmeal w/protein pwdr and soy milk for breakfast, then mid morning protein shake, 2 slices of whole grain bread w/thick layer of organic meat (poultry preferred) no mayo and veggies if you wish and then salad or steamed vegetable with brown rice and lean organic meat for dinner. The days snacks suggestions are raw veggies and/or fruit or raw almonds. I have heard mixed feedback on whether this is an ideal lifestyle choice. I recently heard too much protein (regardless of the carb combination) can be toxic, is that true? And, will excess protein pack on the pounds (even if exercise regularly)?" Listener Miguel asks: "I have bought your book "Holistic Fueling for Ironman". I find that you are really capable to change people view about Powerbar and other brands that only care about profit. When I drink milk or eat whole wheat bread and then after 1-2h will head to a run most of the times I have GI distress. Does that mean that I have allergies to cow milk or wheat/gluten products?" Listener Lisa asks: "Just wanted to write in with a question of my own this week. It has to do with running gear. What are your thoughts on barefoot and minimalist running shoes? Out here in Southern California, there's been a lot of hype lately about barefoot running and minimalist shoes, such as Vibram Five Fingers. Barefoot enthusiasts claim that the most natural way to run is barefoot because the foot naturally knows how to land in order to be most efficient at running. Shoes, they say, are to blame for a lot of running injuries because they force the foot to do something that its not supposed to do, like excessive heel striking. Do you have any experience with barefoot running or running in something like Vibram shoes? I typically train in very minimalist shoes like Nike Frees or racing flats and just got a pair of Vibrams. I'm trying to figure out how best to incorporate them into my workouts." Listener Corey asks: "I enjoy your podcast and find it very informative, i have a question about nutrition during an olympic distance triathlon, this distance usually takes me around two hours to complete depending on the course and i normally don't eat anything during the event and finish ok so i guess i can store enough fuel to get through two hours of racing but would there be any benefit to eating anyway and topping up during the bike leg?" Listener Chuck asks: "I watched a movie the other night called "Fat Head." Essentially, it is a response to the movie Supersize Me, but instead, this guy shows how he lost weight on a Mcdonald's diet. Not by eating purely salads, etc. but my eating the real foods just not gorging himself. The film is somewhat tongue in cheek, but what I really found interesting was the research he did and his interviews with doctors concering he intake of saturated and regular fats. His main focus became to avoid highly processed carbs later in the day, for example, a double cheeseburger for dinner, but no additional sides like fries. At the end of his "diet" he has actually lost weight and had healthier cholesterol and body fat levels. Obvioulsy, I won't recap everything in the movie, but I was wondering if you had seen it, and what your thoughts on it were? If you haven't, I suggest you take a look at it (I just got it from Netflix) because I think a very interesting entire podcast episode could be made from it, possibly with an interview with some of those doctors? Just a thought. There's also a website, http://www.fathead-movie.com. My other, short, question is about the triathlon dominator package. You say its the a great plan for those people who either have jobs, or still want to have a life and not neglect loved ones. But for those who might actually have the extra time, is this still the best training method? So if an athlete had infinite time in their day to train, would this still be the best plan for anyone, or would that vary? I haven't purchased it quite yet, but it sounds to me like you have constructed the best overall plan altogether! Thanks again Ben, I look forward to your answer." Listener Paul asks: "I love the podcasts which I discovered about five weeks ago (... where have I been?) 'm enjoying my 40 minute drive to work for the first time in years while I trawl through the archives! The first thing I do as I switch off the engine is jot down all the changes I'll make to my protocols .. then I check the show notes! Anyway on to my question... having read some research about glutamine and creatine supplements I bought some. I take one teasoon of each once a day with juice. I've been "loading" one month on and one month off. During each on cycle I have developed one episode of cramping on the outside of each shin within 10-15 days. Is it possible that these suplements are causing the cramps? Its not something that I suffer regularly and this is my only change to my routine in these months...having listened to the Magnezium Miracle podcast I know this is something I really do need to be taking! Keep up the great work Ben, and thanks for making a difference to my running and well being in general!" In my response to Paul, I recommend CreO2 from Millennium Sports. Listener Clay asks: "I have purchased the Triathlon Dominator package, have set a goal for a half ironman next summer, and am currently three weeks into it. I enjoy the depth of information as well as the thorough workouts spelled out day to day, it is exactly what I need to stay focused and motivated. There is, however, a few times throughout the 36 weeks that I will be on vacation, out of the country etc. away from my bicycle or pool for up to 10 days at a time. What are your suggestions for mainting training intensity when you cannot logistically maintain the training plan. How do you adjust your training when you know you will not have access to a cycle or pool?" Listener Eric writes in: "I just posted this on Facebook – but I wanted to write to let you know that thanks to the Ironman Dominator Plan, I have already shaved off 10 seconds on my 100 mtr T Pace in the pool – down to 1:38 now! Only 5 + weeks in now and that’s a full 7 minutes off the Ironman swim!" --------------------------------------------- Special Announcements: 1. Another Ben Greenfield Fitness success story! Congratulations to Jan (pictured below), who went through one of Ben's proprietary fat loss programs. If you want to learn more about utilizing Ben's personal training or nutrition consulting online services, just go to Ben's training website at http://www.pacificfit.net! 2) Ben's quintessential healthy holiday gift guide is now available, and tells you exactly what to get for the health nut, fitness enthusiast, triathlete, or wellness conscious individual on your holiday shopping list. Check it out now by clicking here, and be sure to forward it on to your friends! 3) Ben Greenfield is just 6 weeks into his supplementation with Bioletics, based on the interviews about the six key performance factors in podcasts #53 and #62 (which you can find by clicking here). If you're ready to get started, just click here to go to the Bioletics website to begin your six key performance factor testing or call Bioletics at 888-371-1033, ask for Dr. Richard Cohen, and tell him that Ben Greenfield sent you. 4) The Triathlon Dominator Package is officially live and available with exclusive web-only pricing. You can learn more about exactly how to successfully train for Ironman without neglecting your family, career, hobbies and social life by clicking here.Special: Anyone who becomes a "Triathlon Dominator" between now and January 1, 2010, will automatically receive a $97 Golden Ticket to the official Pacific Elite Fitness Triathlon Training Camp with head coach Ben Greenfield! 5)Click here to get the full scoop on the brand new Pacific Elite Fitness Triathlon Training Camp in Austin, Texas - including registration details, itinerary, food, training, activities and much more! This is a once-in-a-lifetime opportunity to get a fantastic deal on a camp because the Endurance Ranch in Austin has just opened and is offering Pacific Elite Fitness special promotional pricing. Click on the logo below to learn more, or simply e-mail ben@bengreenfieldfitness.comto add your name to the list. That's all for this week! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Upcoming episodes include expert interviews on Essential Fatty Acids, Liquid Vitamins, and Optimizing Biomechanical Movement Patterns During Exercise. Finally, remember all the time put into producing this podcast for you, and consider donating to our show, we’ll throw in a free T-shirt or your choice of any of the BenGreenfieldFitness active singlets, hoodies and hat pictured below and available in our new store. See omnystudio.com/listener for privacy information. | |||
| 12 Dec 2015 | Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. | 00:55:02 | |
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode "A Peek Into The Life of An Ironman, Natural Medicine Physician." Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him about this in the podcast "How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It." He also helped me with my son's exercise induced asthma, which is now completely eliminated using the techniques Dr. Minkoff introduced me to in the podcast "Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It." Now Dr. Minkoff is back. And he's back to fill us in on amino acids, branched chain amino acids, ketosis, bonking and more! During our discussion, you'll discover: -The shocking story of how Dr. Minkoff reversed his wife's MS by detoxifying the mercury build-up in her body... -The exact dosage of amino acids Dr. Minkoff used to completely heal a hamstring injury... -The important difference between amino acids, protein powder and food-based protein from sources like steak and eggs... -Why BCAA's and EAA's are much different, and why EAA's are not turned into sugar in the body... -How to use EAA's during periods of ketosis or carbohydrate restriction... -How long before a workout to use EAA's and how many to use during a workout... -How many amino acids you can safely take on a daily basis... -How to use EAA's for intermittent fasting, controlling carbohydrate cravings and fat loss... -And much more! ------------------------------ More About Dr. Minkoff: Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, his BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 40-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. ------------------------------ Resources we discuss in this episode: -NatureAminos Essential Amino Acids -Pancreatic enzymes -ION Panel from DirectLabs -MetalFree detox spray Interview with Dr. Minkoff: How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It. Interview with Dr. Minkoff: A Peek Into The Life of An Ironman, Natural Medicine Physician. Interview with Dr. Minkoff: Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It. Do you have questions, comments or feedback for Dr. Minkoff? Leave your thoughts at BenGreenfieldFitness.com and either he or I will reply! See omnystudio.com/listener for privacy information. | |||
| 09 Jul 2014 | Foam Rolling 101, Collagen Confusion, Germs on Water Fountains And More! | 01:01:22 | |
https://bengreenfieldfitness.com/287 July 9, 2014 Podcast: What Is The Best Way To Eat Eggs, Gelatin vs. Collagen, Better Sleep for New Mothers, Foam Roller 101, and Germs on Water Fountains. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! Click here for all details. Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman. Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. What Is The Best Way To Eat Eggs?Andrew asks: He is following a hypertrophy diet right now and is eating 4 eggs cooked in coconut oil every day for breakfast. He likes his eggs scrambled but has heard that scrambling eggs can introduce oxygen that along with the heat from cooking, can oxidize the cholesterol in the eggs and create free radicals that are detrimental to health. What is the best way to eat eggs? Gelatin vs. CollagenGelatin asks: He is wanting to use something other than bone broth to heal his gut. Which would be the best substitute: Great Lakes Gelatin, Great Lakes Hydrolyzed Collagen or Upgraded Collagen. What would be the differences? Is there any truth to Dave Asprey's claims that his collagen is produced in a way that leaves the peptides intact and provides more collagen than bone broth. Better Sleep for New MothersJenn asks: She just had a baby 6 weeks ago (and also has a 2 year old). Needless to say she is not getting good sleep at night and is not able to nap during the day. Is there anything she can take/do at night to help the little sleep she does get be more restorative? Or is there something she can use during the day to have more energy? In my response I recommend: -My two part series on getting better sleep. Foam Roller 101Joe asks: His personal trainer has been telling him to foam roll but he finds it very painful. His trainer says it will get easier and hurt less with time. What is your opinion and how/why does it get easier and less painful? In my response I recommend: -Rumble Roller Germs on Water FountainsKJ asks: What is more sanitary? The water fountain or the water faucet at the gym? He has heard that you shouldn't drink out of a water fountain but is it any more sanitary to use the faucet in the locker room instead? ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love!-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! See omnystudio.com/listener for privacy information. | |||
| 26 Dec 2015 | Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real. | 00:58:14 | |
Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast and video channel "London Real", which has filmed over 200 episodes, has 250,000 subscribers, and been watched over 40 million times (feel free to watch my episode here). Brian has established a reputation for producing frank, in-depth discussions of often controversial topics such as banking and cryptocurrencies, personal development, spiritual growth, anti-aging, biohacking, surveillance, whistleblowing and psychedelics. Notable guests so far on his show include The 4-Hour Chef author Tim Ferriss, 6 time Mr. Olympia Dorian Yates, British Respect Party politician George Galloway, RT's presenter Max Keiser, Pulitzer Prize winning author and polymath Jared Diamond, MI5 whistleblower Annie Machon and Bruce Parry from the BBC documentary series Tribe, and even yours truly. But Brian has his own story too, and today, we delve into it. In this episode, you'll discover: -Why Brian started the show London Real... -The nitty-gritty details of Brian's experimentation with ayahuasca... -Brian's experience with transcendental meditation... -Why the "Lizard Walk" is now of Brian's go-to fitness moves... -Why the crux of Brian's diet is comprised of what he calls earth-grown nutrients... -The most powerful anti-aging strategies Brian has learned from the longevity experts he's had on London Real... -And much more! Resources from this episode: -Brian's TED Talk "Why I Left Millions in Banking to Inspire Millions Online" -Brian's ayahuasca episode -Ido Portal's LondonReal episode -The Ben Greenfield episode on LondonReal Do you have questions, comments or feedback about Brian Rose, London Real or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com. See omnystudio.com/listener for privacy information. | |||
| 17 Jul 2013 | Does Fish Oil Cause Prostate Cancer, Is Milk Healthy, Are Body Fat Scales Accurate & More! | 01:35:56 | |
https://bengreenfieldfitness.com/248 July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text. ----------------------------------------------------- News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the February 6-March 6 retreat. The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one: ----------------------------------------------------- Listener Q&A:As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Does Fish Oil Cause Prostate Cancer? - Kelsey and Morimasa both asked @ 00:20:56 The headline "Fish oils may raise prostate cancer risks, study confirms (NBC News)" grabbed a lot of people's attention. What is your opinion on this study? ~ In my response, I mention SuperEssentials fish oil. Are Body Fat Scales Accurate? - Body Fat says @ 00:28:48 She is curious how accurate body fat measuring gadgets and scales actually are. The one she used asked her age, height and weight and then she held on to two hand sensors for a minute. It told he she was 15% body fat (she is 25 and weighs 135-140lbs)... is that a good target or is that too low/too high? ~ In my response, I recommend the article "How To Measure Body Fat", the Body Metrix Ultrasound system and this episode of Endurance Planet. Is Milk Healthy? - Jim says @ 00:40:48 Would like to know how lactose is processed by the body. How is it different from glucose, sucrose and fructose? How does it effect insulin levels and blood sugar levels? Also can you touch on IGF? A big portion (50-90%) of his carb intake is from milk sugar (2 to 3 gallons a week of grass fed, non-homogenized, pasteurized) should he change that? He has no issues with dairy. How To Use A Standing Workstation - Standing Desk says @ 00:50:28 She uses a standing work station (for 4-6 hours a day) and has noticed that her recovery time after a hard workout has been drastically lengthened since she started standing. Is there a scientific reason for that or is it all in her head? ~ In my response, I recommend an inversion table and 110% Compression gear (use 10% discount code GREENFIELD). What To Eat Before Surgery - Steve says @ 00:56:29 He is scheduled for slap-tear surgery on his right shoulder just 3 days after IM Steelhead 70.3. Is there anything he should do in the 3 days between the race and the surgery? He doesn't want to go into surgery too beat up. Any advice for not gaining weight during the recovery period would be appreciated as well. ~ In my response, I recommend loading on proteolytic enzymes like Recoverease prior to surgery and also taking Capraflex post surgery at 12 per day. I recommend this Recovery Pack. I also recommend this free e-book "How To Recover Like Wolverine from X-Men" and smell sticks for appetite control along with greens, amino acids, MPX100 and coconut oil. How To Run Downhill - Tim says @ 01:08:26He is currently training for a half marathon (starts at 9,500 feet of elevation ending at 12,000 feet). It's a very technical course with some very steep downhills on a road. He was pretty beat up by it last year and is looking for some ways to go a little faster, lessen the impact of the downhill and fuel for this race. -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! See omnystudio.com/listener for privacy information. | |||
| 29 Jun 2024 | "Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins | 01:06:56 | |
In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why bison offer superior nutritional benefits and a richer flavor profile compared to domesticated cattle, the invaluable ecological impact these magnificent creatures have on landscapes, and how modern ranchers are using biomimicry to replicate their natural migration patterns for healthier ecosystems. Our discussion also takes a deep dive into the principles of regenerative agriculture, highlighting practices like rainwater catchment, soil restoration, and the shift from industrial to planet-based farming. You'll also hear about Robby's and Taylor's transition from their successful vegan bar company, Epic, to creating a regeneratively raised meat company, Force of Nature, that champions ethical and sustainable practices. Additionally, we’ll touch on fascinating topics such as the nutritional and culinary benefits of incorporating organ meats, the unique taste of freshly harvested liver, the broader implications of your food choices on the environment, and much more! Force of Nature was co-founded to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now can invest in environmental regeneration by consuming meat that is good for the planet. This episode not only offers a wealth of knowledge on nutrition and sustainable agriculture but also provides a compelling narrative on the steps you can take to forge a healthier, more connected world. Full show notes: https://bengreenfieldlife.com/fonpodcast Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. Wild Health: Get 20% off with code BEN at wildhealth.com/ben Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2011 | Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster | 01:08:19 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This June 18, 2009 free audio episodeincludes a special swim interview for you triathletes, as well as listener Q&A's on "Chia Seeds" (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very interesting natural remedy to fix a knee injury... This Week's Featured Topic: By now, you have probably realized that there is a pretty stark contrast between swimming 25 yards, pushing off a wall, and swimming back...and fighting your way through 1.5K or more in choppy lake water. This is especially true if you like to follow the big black or blue line on the bottom of the pool. So who's to blame? You? Or your pool-side coach/master's swim instructor/triathlon mentor for not teaching you a stroke that actually works in the open water? Maybe a little bit of both. So today's podcast episode contains the answers to "17 Open-Water Swim Questions That You Should Probably Ask Your Swim Coach.", and it features John Kenny, a triathlon coach from Pacific Elite Fitness. John was a 5-time US National champion in open water swim distances ranging from 10K up to 25K. He was a 7-time National team member and has competed at a wide variety of races including Nationals, Olympic trials, Pan Ams, Pan Pacs, World Cups, and World Championships. He has been competing at local open water races since 1990, attended his first Open Water Nationals in 1997, and most recently represented the USA in the 25K at World Championships in 2008. From short races to marathons, flat lake swims to rough ocean or turbulent river swims, John Kenny is the most experienced open water swimmer in the United States, if not the world. Other coaches in the triathlon realm claiming to be "open water experts" do not come close. In addition to a host of immediately practical open water swim tips and tricks, my discussion with John includes: 1. Should my stroke count and arm turnover increase in the open water? 2. If so, by how many strokes per minute? 3. And if so, should I be using a swimming metronome?(click here for more information on the "swim metronome/pedometer" that John mentions) 4. Should my breathing mechanics be different in the open water? 5. Should I do the 2 Stroke R, Breathe, 1 Stroke R, Sight, Switch Sides pattern that I see almost all the pros doing in triathlon swim video footage? 6. If so, how do I do that? 7. Should I sight first, then breathe, or breathe first, then sight, and does it matter? 8. How often should I sight? 9. Should I change my swim mechanics if I'm swimming downriver? 10. What about in a choppy lake vs. a choppy ocean with breakers? 11. In an ocean start, at what point should I stop running and start swimming? 12. Can I learn how to "porpoise" or "dolphin dive", and will it make me faster? 13. How far away from the feet of the person in front of me can I be before I lose the draft? 14. How hard should I work in the first 200 meters to catch a draft? 15. What is the #1 Workout to get more comfortable with open water swimming? 16. What is the #1 Workout to get faster in the open water? 17. Is there a way to eat and drink while swimming in the open water? For more information on hiring open water swim expert and pro triathlete John Kenny as your coach (and I can personally testify that just a few of the tips in this interview brought me through one of my best open water swims at the recent Boise 70.3 Half Ironman Triathlon), just click here. Also in this podcast: Listener Scott asks: "Brad Pilon has a popular e-book out called Eat Stop Eat in which he presents several studies showing the benefits of short term intermittent fasting, especially for fat loss. Have you read very much on this topic, and do you have any opinions about it? My second question involves post workout nutrition after strength training and fat loss. I have read a few blogs from fitness/nutrition expert that discourage the use of it when attempting to lose fat due to the spike in insulin the meal causes. They state this may lead to fat storage since any leftover calories not utilized to replenish muscle glycogen would be stored as fat. I know you are a fan of low to moderate GI foods. I've been incorporating a whey supplement and piece of fruit after my strength training sessions, both of which are going to cause some form of insulin spike I'm sure, but are low GI foods. I can't see how supplying my body with a serving of protein and carbohydrates after a lifting session, especially when they are low in calories, are going to be detrimental or encourage fat storage if my muscle glycogen levels are low or even depleted. I've also realize there are different approaches to strength training when trying to lose fat vs gaining lean mass. I feel there is significant research to support the idea you can lose fat while building or maintaining lean muscle or lean body mass. So, if you are lifting to encourage increases in muscle or lean mass, incorporating HIIT cardio for fat loss, and maintaining a diet with a caloric deficit to encourage fat loss while providing your body with the macronutrients it needs, shouldn't you be able to burn fat and gain/maintain muscle?" Listener Peter asks: "Everything you say is pretty much on the money, however everyone else on the net seems to rave about peanut butter. Possibly, can you write a little more on the topic and possibly uncover why everyone is on the PB band wagon. I have a scraping of it with blueberry jam and a banana on toast on big training mornings. Another wonder food which I thought you might want to look into is Chia seed. It's touted as having the highest level of Omega 3 compared to any other grain out there. I use this in my sports drink, salads, with cereal and/or yogurt." Listener Gary also writes in with a very interesting home rededy he used for knee pain. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Special Announcements: -Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here. -Ironman Coeur D' Alene Triathlon is this weekend, June 21st! Contact Ben atben@bengreenfieldfitness.com if you have last minute questions about pacing, nutrition, hydration or race day logistics. -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). This class is postponed until full - contact ben@bengreenfieldfitness.com for more information! -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! See omnystudio.com/listener for privacy information. | |||
| 11 Jul 2019 | 398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More! | 01:18:32 | |
Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show! Ben's travels and extensive travel gear...1:42
- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon.
-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link! Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen? In my response, I recommend: -Article: Is Sunscreen The New Margarine? -EWG.org guide to sunscreens -Healthy sunscreen recipes -Superessentials fish oil with astaxanthin -Dr. Thomas Cowan's vegetable powders -A New Path book by Arthur Haines -Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain Food Grade Hydrogen Peroxide Benefits...1:10:56Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it. In my response, I recommend: -35% Food Grade Hydrogen Peroxide Does Hydrogen Rich Water Feed SIBO Bacteria?...Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest? In my response, I recommend: -Active H2 Molecular Hydrogen from Water & Wellness (Dr. Robert Slovak's website) -My podcast on hydrogen water with Tyler Lebaron -Drinking hydrogen water and intermittent hydrogen gas exposure... -Intestinal Microbiota Ecological Response to Oral Adminstrations of Hydrogen-Rich Water -Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity in female Chinese soccer players Giveaways & Goodies- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------
See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2011 | Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A | 01:00:24 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Screenshot of the new BenGreenfieldFitness iPhone app! Click here for the full written transcript of this episode Pictured above - a screenshot of the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here. [powerpress] In this October 13, 2010 free audio episode: does Ritalin inhibit weight loss, compulsive eating, calorie tracking systems, are ab benches a waste of time, elevation training, losing sleep after workouts, how to recover from a bike crash, indoor bike training, leg tightness after exercise, what is muscle memory, stretching before a bike ride, chocolate milk, beets, headaches during exercise, a supplement called elevator, and how to recover from an Ironman. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here, still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------Listener Q&A: Jessica asks: I know you've discussed the effects of caffeine and other stimulants with respect to one's adrenal system, but have you ever gone into detail about medications used to treat ADHD - such as Ritalin and Adderall? Obviously they can temporarily suppress one's appetite, but other than that, if someone uses them as prescribed for adult ADHD, are there any negatives that might hurt one's ability to lose weight? Kathleen asks: The major thing that is holding me back is nutrition- one day I am right on my calorie goals and eat what I had planned for the day, etc. (it's a little difficult here planning foods because our food is the product of whatever the Academy serves however I'm usually good at planning) and the next day I come back am for some reason lose control and consume more than my daily allotment of calories so by the end of the week I am usually break even. Right now I am trying to cut down but the progress is very slow because of this. I was wondering what advice you have? Michael asks: My mother and my brother are obese and both have an interest in losing weight by eating better and exercise. I was wondering which calorie tracking system should I get, if any. In my response to Michael, I mention my nutrition plans at http://tinyurl.com/tpplans. ryanqualle asks via twitter: @bengreenfield Do ab benches in the gym actually help or are they just a waste of time? Rebecca asks: 1) I live at 800 ft and want to do a marathon at 9000 ft next summer. I cannot train at elevation. I am not trying to PR, but would like to finish feeling as if I ran well given the circumstances. Given how elevation affects AT, would I best be served by focusing on raising my AT through hill work and speed sessions on the track or would I best be served by running a different race? 2) I have difficulty sleeping after a hard run - especially tempo and long - even though I am taking magnesium and a epsom salt bath. I tend toward being at the low end of normal for iron and B-12 and have had difficulty with electrolyte balance in the past. I do have a G2 after such a workout as well as ONE reward beer (along with normal eating). Suggestions as to why I cannot sleep on those nights? Chris asks: What considerations to nutrition and other methods(stretching/massage) are good to do when you hit the dirt? Hard. I recently crashed my mnt bike, but I don't have any broken bones or very much to speak of with abrasions. I do feel like I got hit by a bus, with only minor bruises to show. It pretty much hurts to do anything that requires me to move my body, especially moving my left arm in any direction and the entire left side of torso. Soreness is a little better day to day, but I think this could go on for a few weeks before I'm back with the program. Should this type of injury be treated any differently than a typical training injury? Jim asks: Could you recommend a good, reasonably priced, compact bike trainer that I can put in my closet when not using it and also discuss the differences in workouts between riding outside and riding on the trainer (some people have mentioned to me that I can actually get a better, quicker workout on the the trainer). In my response to Jim, I mention the Kurt Kinetic Trainer, which you can see by clicking here. Graeme asks: I just completed a half marathon after 3 weeks where I maintained intense cycle intervals and sessions but was unable to run due to a calf strain. It felt my CV was still at a good level but a felt quad tightness from only 4 miles into the race. I finished well exceeding my goal but I'm paying for it, I have chronic tightness in my legs. I completed a 70.3 and a few Oly Tris earlier in the year with none of these after effects. Can you explain for what happened physiologically? Were my legs deconditioned to running during this time, I would be very interested to hear the explanation. Graeme asks: When I used to weight train I believed in the theory of 'muscle memory' when trying to regain muscle force. I felt my strength came back quickly and I could get back to previous levels of muscle force reasonably quickly then I had a feeling of plateauing at the similar levels to my previous levels. Was this theory imaginary, does it exist and if so does it apply to regaining VO2/ threshold levels/ neuro muscular responses etc. Robin asks: I am studying to be a Massage Therapist, and, have an opportunity to be a Massage Therapist for bike touring group. I am looking for an exceptional book to guide me to the best stretching techniques for cyclist, so I can incorporate them into my massage sessions, and, prior to the days riding. In my response to Robin, I mention the DVD "Yoga For Endurance Athletes". Dan asks: Wondering if you have seen the stuff about chocolate milk after workouts and the potential for beets to improve endurance performance? Can you comment on these?
Julian asks: Q1. My sport of choice is motocross. After riding I get headaches but not straight away. After an hour's rest I get these acute headaches that only last whilst my heart rate is elevated. This only happens after riding motocross and doesn't happen when I do other high intensity workouts. Q2. I just recently bought Musashi Elevator. The guy in the store said that the new research shows that the recovery starts during the workout and this was a good product to prevent soreness. In my response to Julian, I mention Recoverease (pictured left). Ioan asks: My question is, assuming you followed the nutrition plan in the IM Dominator program pre and during the event - what exactly is your nutrition plan from the second you cross the finish line for say the first 24-48 hours of recovery? I'd really like to hear this as I've experienced "near fainting" some 3-4 hours post the IMs I've done. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.------------------------------------------------------ See omnystudio.com/listener for privacy information. | |||
| 11 Nov 2012 | BenGreenfield-MuscleTesting.mp3 | 00:25:10 | |
See omnystudio.com/listener for privacy information. | |||
| 26 Oct 2011 | Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need | 01:22:32 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on the bicycle, swimming and asthma, and much more! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: The results of my essential fatty acid test with Bioleticshave arrived, and in this featured topic, I give Dr. Richard Cohen a call to find out the results, and find out whether the flax seed oil capsules I have been taking are actually working. In this call, Dr. Cohen explains essential fatty acids, why you need them, whether to know if you're getting enough of them, and which sources of essential fatty acids are ideal - and I find out whether I need to make some dietary changes. ---------------------------------------- Special Announcements 1. Ben's Body Transformation Club has officially launched! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board? What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click hereto get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. ---------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Chris asks: I've heard from several people that inflamation is bad. I believe this is true, but I don't really understand what inflammation really is. Could you explain that? Also, I climb pretty well(on the bike), but tend to gave trouble keeping up on the fast flats of a crit. Do you have any training advice to address this weakness in my cycling? In my response to Chris, I tell him to click here to listen to a recent interview with author Monica Reinagel on the subject of inflammation and health. Listener Chuck asks: I have a question for this weeks podcast. Lately, I have found myself just completely unmotivated to workout. Granted, I'm still getting my workouts in, but come 4 or 5 in the afternoon when I'm heading the pool or gym after work, I just feel completely exhausted. Now and then I just end up going home and taking a nap. I'm only getting about 4-6 hours to sleep at night and I know this has to be part of the issue- you would agree? But are there other reasons that could be adding to this lack of motivation and exhaustion such as a nutritional deficiency- like eating a diet too low in healthy fat or carbohydrates? I am taking most of the vitamins you reccomend. Could it perhaps be from not having the proper revcovery nutrition after my workouts as well? You answered the question I asked about this tonight on the Rockstar Triathlete call (thanks for that) so now I think that could be a reason as well. Thanks so much for you time Ben, only a month and a half till my first Half Ironman! Listener Michael asks: I am a mountain bike racer and i live in the Northeast so I have trouble training outdoors in the winter. I use a trainer but find that when i Do so for over 45 minutes i get testicular pain. I try to get up on the bike a lot to allow blood flow and alleviate the problem but i still get it? Any ideas? Listener Sarah asks: I have a question pertaining to exercise and beta blockers. For about a year I have been taking an 80mg slow release beta blocker (propranalol) as a preventative measure against migraines, I wondered what effect this may have on my heart rate during training sessions, both cardio and weight training, but mainly cardio workouts where more focus is placed upon working in training zones according to heart rate. It is my understanding that beta blockers are a medication which is often used to lower blood pressure and heart rate, but I have never been too sure about what this means for my training. Will I be able to reach heart rate training zones with the same effort as if I was not taking this type of medication? Or does my body need to work a little harder to reach target heart rates? And are there any other implications that I must consider when training? Listener Scott asks: What is your take on Magnesium Stearate and Stearic Acid in multi-vitamins? Listener Robert asks: I alternate my early morning sprint workouts between running and biking. When I do the running, I have no problem with appetite control throughout the day. However, when I do the biking, I seem to be famished the rest of the day. I suspect this has something do with the increased muscle use when biking vs. running. I’ve tried adding a few more calories to breakfast and morning snacks as well as adding more protein and carbs with limited results. I just want to eat all day after I bike. Obviously, I’m missing something. I generally eat Perfect Oatmeal or Granola and fruit in the morning and a morning snack of nuts, seeds, or a Bumble bar. Lunch generally consists of some sort of salad with beans, turkey, and veggies, etc. Listener Joel asks: Love the podcast, thanks for all your hard work and great advice! I have a question about a friend of mine who has had to give up swimming in the pool due to breathing problems which happen after a pool session. The way he describes it it sounds almost like an asthmatic or allergic type reaction with pain and difficulty on the inhalation and shortness of breath a short while after finishing his workout. He doesn't experience this with open water swimming so I was suspicious of a potential reaction either to the chlorine or to the substances which are formed when the chlorine reacts with the organic matter in the pool which I believe you've mentioned on the show previously, chloramines? The pool we swim in at the Y is maintained in a traditional manner, not a more modern, low-chlorine system, which might be making things worse. He saw his regular doctor but that proved to be no help at all. I'm just wondering if you've ever heard of such a thing happening and if it could be something as simple as some sort of late-onset allergy to one or more chemicals in the pool. If this is the case I'm guessing there might not be too much to do about it. Listener Chuck asks: What is ideal macronutrient balance for an athlete for optimal performance? Or, how does it differ for someone looking to gain strength, someone training for an olympic distance triathlon, and for someone training for a half or full Ironman triathlon? Also, I've been following your Holistic fueling for triathletes, and you often call for meals with lamb. I don't know much about lamb, but why lamb over chicken or beef? Does it have some nutritional qualities I'm not aware of? In my response to Chuck, I talk about Shape21...and I give away a code to get Shape21 with FREE shipping! Listener Melinda asks: Is any form of cinnamon fully beneficial or is there an advantage to using cinnamon bark extract to powdered cinnamon? Listener Jason asks: As I get into Build 1 and 2 of the Triathlon Dominator plan, I am increasing my swim time. Swimming is one of my limiters and I believe one of the reasons is my balance when rotating from left to right side. Along with that I am going to start to do some bilateral breathing. My question is these drill are made easier by incorporating swim fins and my thought is I will use the fins until my body adapts to the movement and then slowly take away the fins. My concern is that when I take away the fins that I still will have a lot of trouble with the breathing and will have wasted my time in the pool. Is this a good use of swim fins and if not when should fins be used? In my response to Jason, I talk about the "Zoomer" fins... Listener Hans asks: Hello, I read your article,"How sugar makes you fat". I was in a class described as a "medibolic ----something" it consisted of continuous squats shoulder presses, lunges, push ups with light weights definitely burned and I was worn out. The instructor's parting advice was to avoid sugar or alcoholic drinks following the work out since your body is still burning up fuel and would use the sugar introduced versus stored fat, if we were to consume sugar, etc. Did I get that right? I know sugar can be converted to fat, but is the post work out period a critical time to avoid sugar?Does that mean if I went for a Gatorade or something my body would attempt to burn the sugar from the drink before it worked on the fat, thus retarding fat loss? How long does that effect last after a work out? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness86.mp3[/embed] See omnystudio.com/listener for privacy information. | |||
| 16 Nov 2023 | Alternative Cancer Remedies You've Never Heard Of, Animal Venom, Urine Therapy, Nicotine For Viruses & More With Jonathan Otto. | 01:10:19 | |
Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Otto, grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid. As a result of volunteering throughout his adolescent years, Jonathan, at the age of 18, became a Youth Ambassador for the charity, World Vision. World Vision organized his first volunteer mission to Africa. Faced with the despair and hopelessness of poverty, Jonathan’s passion to help others grew deeper. From an Australian Youth Citizen of the Year to a fearless creator who has had brushes with death in Africa, Jonathan's life reads like a script from one of his own documentaries. But this script is real, and it's filled with selfless acts of bravery, not for glory but driven by an indomitable desire to uplift humanity. Not even the loss of a comrade to thieves' bullets could deter him from his mission. Instead, it solidified his resolve, funneling his zeal into his charitable endeavors and truth-seeking. Jonathan's quest for uncovering and addressing concealed afflictions has transcended into the health and wellness sphere, leading to acclaimed docuseries like "The Truth About Cancer" and "The Truth About Vaccines (with Ty Bollinger)", "Diet Against Disease (with Dr. Joseph Mercola)", and his own groundbreaking series "Bible Health Secrets" and "Autoimmune Secrets". These works aren't just films; they're his crusades for truth, crafted to enlighten and empower audiences worldwide. Jonathan is happily married to his wife, Lori. They are committed Christians and regularly speak at their local San Diego, California church. This episode isn't just a dive into the unconventional; it's a spotlight on a life that embodies the relentless search for truth—a life that has captivated international audiences through TV broadcasts, print media, national news, and radio. Brace yourself for an encounter with the man behind the lens, where the pursuit of wellness transcends the physical, tapping into the profound depths of the human spirit and the power of unyielded conviction. Full Show Notes: https://bengreenfieldlife.com/otto Episode Sponsors: Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off, plus free shipping. BiOptimizers Black Friday (November) Offer: Visit bioptimizers.com/ben with code BEN10. Essentia: Use code BENVIP at myessentia.com/bengreenfield save an additional $100. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off. HVMN: Save 30% off your first subscription at hvmn.com/BENG. See omnystudio.com/listener for privacy information. | |||
| 14 Nov 2012 | Episode #217: What Kind of Magnesium Is The Best? | 01:08:05 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes:To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.
----------------------------------------------------- Special Announcements:“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. Register now! One-on-one nutrition coaching with Ben - When you sign up for a nutrition coaching package, you’ll be contacted by Ben Greenfield and the team at Pacific Elite Fitness with personalized questions to determine your goals, health history, food likes and dislikes and much much more! MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. ----------------------------------------------------- Listener Q&A:As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Alexander @ 00:17:14 Has embraced the high fat diet, stopped eating wheat, lost weight, and gotten faster - thanks to Ben, the website and the podcast. He has now signed up for an Ironman and is looking for advice on where to start with his swim training. ~ In my response, I mention my top swim resources from SwimSmooth. You can also take a peek at the Swim Gear page at Pacific Fit. Audio Question from Cathy @ 00:23:55 Cathy has taken "Calm" magnesium in the past and it helped for sleeping. She took it again recently and it gave her a stomach ache and knocked her out (even the day after). It was the "Calm" brand with calcium and potassium. She is wondering if it is the different type of magnesium (glycinate vs citrate and ascorbate) or the addition of the calcium and potassium. ~ In my response to Cathy, I mention transdermal magnesium and magnesium glycinate. Audio Question from Debbie @ 00:034:32 I Debbie is wondering if cinnamon ceylon or cinnamon cassia is the best to use to increase insulin sensitivity and fat burning. Audio Question from Glenn @ 00:38:38 Glenn wants to know if Omega 6 is a possible cause or contributor to inflammation. He has used a supplement that was a mix of 3, 6 and 9 in the past. He currently has some achilles tendinitis and when he switched to omega3 only, it felt better. Is now considering trying a 3, 6, 9 + plant sterol supplement but doesn't want to aggravate his inflammation. ~ In my response to Glenn, I mention a good source of cur cumin and lactoferrin: Capraflex. Audio Question from Jason @ 00:46:54 He recently started the ketosis diet and on day 5 he woke up with a heart rate of 110bpm. He ate some carbs (candy) and it took care of it. He upped his carbs a bit but had the same issue on day 7. He is doing P90x and some bike riding. He did not workout the day before the high heart rate but he did have some vodka and soda. ~ In my response, I reference supplements that ease transition into Low Carb diet. I also recommend Natural Life Minerals. Audio Question from Jennifer @ 00:52:15 She is wondering about returning to a workout schedule, after taking a break to deal with exercise induced amenorrhea - can you go back to your old schedule or will that just bring the issues back? She would like Ben to talk a little more about that "reset button". She is also wondering if Ben has any books about marathon running along with the books he wrote on triathlon? ~ In the response to Jennifer, we talk about www.MarathonDominator.com. Audio Question from Tim @ 00:58:57 Tim bought some Deep30 protein and noticed that it has 7 grams of sugar. He has been told that any positive effects of the protein would be negated by the sugar. ~ In is question, Tim mentions DEEP30. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information. | |||
| 25 Nov 2023 | Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More! | 01:09:11 | |
News Flashes and Q&A's
Full Show Notes: https://bengreenfieldlife.com/464 Episode sponsors: Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off. ProLon: You can save 15% on your order when you go to ProLonLife.com/BEN and use code BEN. Lucy Gum: To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi Gold Chocolate: Go to organifi.com/Ben for 20% off your order. Levels: 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN. See omnystudio.com/listener for privacy information. | |||
| 20 Dec 2018 | The Most Transformative Process I've Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life | 01:06:55 | |
Four months ago, my wife and I went through the most transformational process we have ever embarked upon. It was called Lifebook Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia - jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives. I think of my Lifebook as me, in a book. In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, "Here. Here is your Dad, in a book. This is everything he stands for, believes in and values, and everything he would have wanted to teach to you about life. My Lifebook now holds a precious place in the mantle above the fireplace in our home, and has also been integrated into our family trust. As you can imagine, I'm very proud and excited of this discovery, and I wanted to get the inventor of the Lifebook on the podcast: Jon Butcher - who Chicago Magazine dubbed as "the guy with the most perfect life". Along with his wonderful wife Missy, Jon is a serial entrepreneur and the creators of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to a living masterpiece. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education and build the perfect living environment (trust me, I've been to their home and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. During our discussion, you'll learn... -Why Jon and his wife Missy are moving to Hawaii after 30 years living in Chicago...8:25
-Click here to sign up for Lifebook today -My Purpose Mountain podcast on Vision Quests with Tim Corcoran -Manex Ibar, the shaman who did Jon and his son's Vision Quest Episode Sponsors:-Kion Check out our steep discounts on product bundles (like the Daily Life Bundle). They make terrific holiday gifts! -GAINSWave The bedroom biohack for guys looking to enhance their sex life like gang busters. Use my link and learn how to earn a free treatment! -Thrive Market Your Favorite Organic Foods and Products...Up to 50% Off...Delivered to Your Door. Get an extra 25% off your order when you order through my link. -Omax 3 The purest Omega 3 supplement that exists on the market. Get 60% off your first month's supply, plus free shipping and a 60 day money back guarantee! Do you have questions, thoughts or feedback for Jon or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information. | |||
| 19 Nov 2022 | Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse. | 01:08:02 | |
Plant medicine, psychedelics, Christianity, spirituality. For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate those practices and concepts into my life, and what I want to share with you if you're also looking to sort through things yourself. What has been particularly helpful in this process of thought and study is talking to (and reading books written by) other people who are also on this reflective journey. Paul Risse is one of those people. Paul first joined me on the podcast "The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield." Today, Paul is back. Paul is also the CEO of Cleanse America, where he has led 10,000 people through a cleansing process over two years, writing numerous eBooks, producing videos, and orchestrating each of these cleanses. He built his own house without experience going into the process, and he wrote a book about the journey called "Kinda Tiny Home, An Unorthodox Approach to Building and Owning Your Own Home." Perhaps most relevant to today's show, Paul took psychedelics around 1,000 times over a decade, including DMT, Salvia, 2CB, 2CI, and LSD, though 99% of what he engaged in was mushrooms. Paul recently released a book called "The Psychedelic Christian," which is part art, free verse, poetry, Bible verses, spirit realm exploration, testimony, and Holy Spirit encounters. Episode sponsors:HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Dry Farm Wines: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually bengreenfieldlife.com/elements-event. See omnystudio.com/listener for privacy information. | |||
| 09 May 2024 | How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima. | 01:15:32 | |
Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind. In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India. Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced. For the full show notes, visit: https://bengreenfieldlife.com/chima Episode Sponsors: Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Troov: Save 30% off your first order with code Ben at drinktroov.com/products/BEN. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000. See omnystudio.com/listener for privacy information. | |||
| 07 Jan 2015 | How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More! | 00:55:04 | |
http://www.bengreenfieldfitness.com/304 Jan 7, 2014 Podcast: Natural Remedies For Congestion During Exercise, Natural Remedies for Saddle Sore, The Top 3 Ways To Relieve Stress At Night, and How To Get A Better Butt. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:This podcast is brought to you by Harry's Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to Harrys.com and get $5 off when you use discount code "ben". The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). On sale for $77 until Jan 15. January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Click here for all details. March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. Below is just a taste of what to expect at this can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Natural Remedies For Congestion During ExerciseBarb says: She gets a lot of mucus and histamine response after her hard workouts. After intervals on the bike or in the pool. It has been happening on and off for a couple years but lately it is very constant. Is this related to recovery? It is very debilitating. Do you know what the cause could be? In my response I recommend: -Exercise induced anaphylaxis research study Natural Remedies for Saddle SoreJeff says: Lately he has been getting acne on his backside. Sometimes worse than other days... sometimes looks more like heat rash. Also a bit down his hamstrings and lower back. He wears compression gear when he works out but has also tried going without anything (even underwear). He is wondering how to clear it up. It is more annoying than anything. In my response I recommend: -Hammer Seat Saver (use 15% discount code 80244) -ActionWipes -Thieves Essential Oil The Top 3 Ways To Relieve Stress At NightR.C. says: He has been trying out Rhodiola and L-Theanine. He has been using the pure powder forms in both the evening and the morning. For relieving stress, when should it be taken? Should it be on an empty stomach? Is there anything else you would recommend instead for someone who has trouble winding down in the evening? In my response I recommend: -VaporBoost SweetDreams -Peace And Calm Essential Oil -ThorneFX AM/PM Complex -Inner Peace How To Get A Better ButtTony says: He is wondering if it is normal for your legs to be wider than your hips. All his pants and boxers "ride-up" and it is really annoying. In my response I recommend: -Core Foundation exercises----------------------------------------------------- See omnystudio.com/listener for privacy information. | |||
| 05 Oct 2017 | Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain | 01:07:49 | |
https://bengreenfieldfitness.com/naveen Naveen K. Jain is one of the most interesting guys I have ever met. Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. We are developing technologies to harvest planetary resources on the moon and developing infrastructure to make humanity a multi-planetary society. Naveen Jain a trustee of the board at the X PRIZE Foundation where he is focused on finding entrepreneurial solutions to address the global challenges in health, education, women empowerment, agriculture, and energy. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. Naveen Jain is on the board of Singularity University, an interdisciplinary university with the mission to educate and inspire leaders to address humanity’s grand challenges through innovative technologies. Naveen Jain has been awarded many honors for his entrepreneurial successes and leadership skills including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal”for pioneers in technology, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most inspiring Entrepreneur” by Andaaz TV, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership in the technology industry and support of other entrepreneurs by Red Herring. Naveen's latest project is called "Viome", a cutting-edge gut and microbiome analysis company I first revealed in the must-see video "What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.". Viome is focused on disrupting healthcare with the goal of “making illness elective”. They have developed technologies to analyze the biochemistry and ecosystem of our body that consists of millions of metabolites and trillions of micro-organisms. Their plan is to identify biomarkers that are predictive of chronic diseases and prevent them through personalized diet & nutrition. During our discussion, you'll discover: -How Naveen got permission to land on the moon and built the largest moon rock collection...[10:15] -Naveen's unique system for learning new things...[12:20] -Why Naveen became so interested in the microbiome...[22:35] -How the "poop" from young creatures can make older creatures more sprightly and young...[31:50] -Why Naveen thinks most microbiome evaluations are complete snake oil...[39:40] -The reason you must test your gut fungus in addition to your gut bacteria...[44:20] -The fascinating way that a gut test can tell you how much you are actually working out...[45:55] -How Naveen licensed $21 million gut sequencing technology from Los Alamos laboratory...[49:20] -Whether you can create a customized probiotic strain specific to you...[52:50] -How glyphosate is killing your microbiome...[56:55] -Naveen's shocking prediction about the next big thing in health care...[61:15] -And much more... Resources from this episode: -The Facebook Live version of this podcast -Get moved to the front of the list if you use code “fitness” at Viome.com. -What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health. -Ben's podcast about glyphosate and the Restore supplement his kids take every day -The book "Beyond Human" by Eve Herold -Eran Segal's Wiezmann institute lab in Israel -Young guts make elderly fish sprightly -Obesity, metabolic syndrome and gastrointestinal disease are all influenced by our gut microbiome. -Our microbiome controls our immune system more than we realize. -What we eat alters our microbiome faster than expected. -Our microbiome is associated with both type II diabetes and the complications that come with it. -Gut microbiota have been linked to Parkinson’s disease and its motor symptoms. -Certain bacteria have been linked to atherosclerosis, an all-too-common heart condition. -Microbes are involved in the development of Alzheimer’s pathology. -Shifts in the makeup of our gut microbiome are associated with colorectal cancer. Show Sponsors: -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -Thorne - Go to GreenfieldFitnessSystems.com/Thorne to check out pure, high quality supplements. -Human Charger - Just go to humancharger.com/ben and use the code BFITNESS for 20% off. -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit BarkBox.com/ben when you subscribe to 6 or 12 month plan! Do you have questions, thoughts or feedback for Naveen or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 30 Dec 2021 | Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More! | 01:15:54 | |
News Flashes – Follow Ben on Twitter for more…
Listener Q&A: -Does cold therapy increase testosterone levels?...1:02:40 -Ben's thoughts on the Covid vaccine, and how to get the toxins out of the body as soon as possible...1:06:06 -Some contraindications of the carnivore diet on females...1:12:47 Episode sponsors: -Kion https://bengreenfieldfitness.com/438 See omnystudio.com/listener for privacy information. | |||
| 22 Feb 2025 | A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 | 00:47:33 | |
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors: Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. See omnystudio.com/listener for privacy information. | |||
| 28 Oct 2015 | How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy | 01:23:01 | |
http://www.bengreenfieldfitness.com/336 Oct 28, 2015 Podcast: How Low Can Your Body Fat Go, The New "Red Meat Causes Cancer" Study, Five Ways To Know If Your Heart Is Healthy Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes:
Finally, Kevin Carr (who we discussed in episode 334) wrote in to say: "Hi Ben - Kevin Carr here, I've been a listener of your podcast for the last 6 months - following the completion of my world run, and enjoy the show a lot. Thank you for mentioning my unusual fluid-recycling techniques for extreme long running! I enjoy the show as although I run extreme distances I train very efficiently - for instance throughout the last 5 weeks of the world run I averaged 75km a day, however in training before the run I was running only 4-5 hours a week. I spend more time strength training - both 'maximal strength' and prehab style movement patterns than running - and the proof is in the pudding I ran 16,300 miles in 621 days with zero 'overuse' injuries. I also work at a standing desk - sit as little as possible and wear weights the whole time - essentially live under 'hyper gravity' these techniques amongst others are an incredibly efficient way for runners to train whilst dramatically reducing injury risk - both through over training and through being stronger in the events. I was heavily inspired by William Sichel - a Scottish Ultra Marathon runner who turned his back on 'high mileage' training to develop more efficient/intense ways of training - William is also a ketogenic athlete. Myself I've been training fasted for almost a decade now and recently moved to a cyclical-ketogenic diet. Best of luck in your upcoming 24 hour tough mudder, Kevin." You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. ----------------------------------------------------- Special Announcements:Did you miss the weekend podcast episode with Denise Minger? It was a must-listen - titled "278 Pounds Of Fat Magically Disappears In Just One Year... On A High-Carb, Low-Fat, Sugar-Laden Diet" Click here to listen now or download for later! This podcast is brought to you by Texas Superfood, which has 55 fruits and vegetables in one serving (a capsule, powder or stick-pak). It is the only product on the planet with 55 fresh, raw, vine-ripened fruits and vegetables, probiotics, and digestive enzymes. Beat food cravings, get better sleep, and get convenient mega-dosing of nutrients without having to eat pounds and pounds of food. Go to TexasSuperFood.com and use promo code "BEN" at checkout to get 10% off your first order. This podcast is brought to you by Onnit. Visit Onnit.com to instantly save 10% on any of their tasty superfoods like nut butter or their Warrior bar, made with real prairie-fed buffalo, cranberries, and a spicy pepper blend. You can also awaken your primal nature and produce a savage workout. Made from high-quality, extremely rust and chip-resistant coated iron, the Primal Bells have been 3D scanned to ensure perfect balance for a professional quality workout. Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47. Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now. Nov 14, 2015: Ben will be competing at the World's Toughest Mudder. If you live near Las Vegas or Henderson, Nevada, be sure to come watch the action! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now. Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How Low Can Your Body Fat Go?Ana says: She wants to lift heavy to get bulky. What's the lowest body fat she can go without risking hormonal problems? What diet and exercise do you recommend and can you add in the age issue, she's 43. In my response, I recommend: -This Body Fat Calculator -These body fat percentage photos Five Ways To Know If Your Heart Is HealthyDavid says: He has a heart murmur. But every check up he has his heart is healthy. What kinds of things can he do to increase the healthiness of this heart and what kind of things should he avoid. In my response, I recommend: -Emerging Risk Biomarkers in Cardiovascular Diseases and Disorders -NatureBEAT HRV app What To Do About High Heart Rate During ExerciseAnonymous says: When training on his bike recently, his heart rate got up to 233, and that's the highest it been. He's noticed over the last 6 weeks, every 3 or 4 training sessions it's been getting up over the 200 mark. He's not feeling pain, but should he be worried? Is Reverse Osmosis Water Healthy?Cathy says: She's curious about drinking reverse osmosis water or distilled water. A lot of people say its fine and a lot say it's dangerous because it doesn't have the minerals in it and can strip the minerals from your body. She knows you can put mineral drops back into the water but she's also heard that's bad because trace mineral drops have mercury and lead, etc. What are your thoughts? In my response, I recommend: -Reverse Osmosis with remineralization added -Trace liquid minerals -High mineral sea salt -Structured water filter GreenfieldNaturals.com code BEN15 for 15% discount
See omnystudio.com/listener for privacy information. | |||
| 26 Mar 2014 | 5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Are Antioxidants Really Effective And Much More! | 01:32:25 | |
https://bengreenfieldfitness.com/276 Mar 26, 2014 Podcast: 5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Natural Malaria Remedies, Headaches From Swimming, 4 Ways To Avoid Heart Arrhythmias, and Supplements for Hepatitis B. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". 5 Ways To Get Fit In Your CarRobert asks: He is a police officer who needs help maintaining wellness at work. Contrary to popular belief, they are not as active as you might think. He will spend up to 7 hours in the car, crowded with gear. He is worried about EMF exposure, posture problems (has to reach to the right to use the computer in the car), sitting, poor sleep (crazy hours), erratic diet. He can't just get out of the car and do burpees (not safe). He eats plant based, vegan diet. He runs and plays team sports when he can. In my response I recommend: -Hack your blood sugar study. Stand at work. -Steering wheel isometrics - pushdowns, bicep squeezes, chest flies -Body weight resistance - elbow squeeze, commuter crunch, torso twist -Deep core - kegel exercises, glute squeeze, pelvic tilts -Neck isometrics - front, back, side-to-side -Powerlung (use code BGF025 for 25% discount) and box breathing How To Drink Less AlcoholJean asks: Are people affected differently, physiologically, by alcohol? She and her husband will have the same amount to drink and she will get negative and augmentative while he will just fall asleep. She also has more trouble having just one glass than he does. Are there some people who should just not drink alcohol due to genetics? Do you have any tips on how to have "just one" drink? In my response I recommend: -23andme genetic testing -Mucuna Dopa supplement Natural Malaria RemediesSummer asks: She gets GI issues while she runs anything over 2-3 miles. She has been taking mefloquine, a Malaria medication for travel to Uganda, weekly. Right after she takes it she feels great but by the end of the week her GI issues while running return. She has looked into the FODMAP diet but is looking for more suggestions on how to run longer distances without GI distress... other than taking mefloquine. In my response I recommend: -Colostrum -L-Glutamine -Gut Healing Pack -Enteric coated garlic -Artemisinin -Arginine Headaches From SwimmingTrigraine asks: Competitive Masters runner who had transitioned into triathlon (70.3 and Olympic). She usually runs right after she swims and without fail gets migraine headaches after the run finishes (also gets swollen hands when she runs). She always drinks electrolytes while she swims and usually while she runs. She has tried plenty of drinks and electrolyte capsules but is at a loss of what to try next. In my response I recommend: -Vitamin C and greens and antioxidants for chlorine sensitivities/detox (use code BEN for 10% off EnergyBits) -Previous podcast on chlorine with Dr. David Getoff 4 Ways To Avoid Heart ArrhythmiasUna asks: She was diagnosed with Wenkebach heart block, supraventricular tachycardia, and an atrial flutter back in 2003. She had an ablation to correct it all in 2006 but she still get "skippy". She has her cardiologist blessing to continue to run and has a big year of races ahead of her. She still goes into arrhythmia easily (like when she drinks ice water) but would like to try things like TianChi to give her training a boost but is leery of stimulants. She has heard you mention that some stimulants act on different pathways in the body and don't trigger the same response. Do you have any recommendations of supplements she could try that are less likely to trigger her arrhythmia? In my response I recommend: -Avoid caffeine -Decrease stress -Inner Peace -Electrolyte intake via trace liquid minerals or Aztecan salt Supplements for Hepatitis BChris asks: His girlfriend is a Hepatitis B carrier. She is not sick, which is great, but the doctor says there is no way to cure it and that she has probably had it for 25 years (since she wasn't vaccinated). The doctor suggested some foods to avoid, like chili powder but says that she will always have it although it is not life threatening. He doesn't want to accept that it is not curable and is looking for supplements, diet or lifestyle changes she could make to rid herself of Hep B. In my response I recommend: -Butylated Hydroxytoulene (BHT), combined with Lysine and Vitamin C----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! See omnystudio.com/listener for privacy information. | |||
| 26 Oct 2016 | 361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings & More! | 01:20:26 | |
http://bengreenfieldfitness.com/361 October 26, 2016 Podcast: 361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes:
You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat and Google+. ----------------------------------------------------- Special Announcements:This podcast is brought to you by: -KimeraKoffee.com - use code BEN for 10% discount! (check out the article with Dr. Chopra on why you should drink coffee here) -Nuts.com - enter code FITNESS for 4 free samples with any order! -Onnit.com/bengreenfield - get 5% off all fitness gear and 10% off all supplements! -Clearlight is GIVING away a sauna to Ben Greenfield Fitness Fans. Click here to enter. -Going to the Tough Mudder in Vegas? Come hang out with Ben at this Meetup! Click here to register. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Nov 11-14, 2016: Ben is speaking at this year's Weston A. Price Wise Traditions on real food to enhance physical and mental performance. If you're an athlete, this is the talk for you! Click here to sign up. Dec 2-4, 2016: Unbeatable Mind Retreat. Don't miss this awesome opportunity to hang out with Navy Seals and Ben at the annual Unbeatable Mind Retreat in Carlsbad, California. Click here to register. Did you miss the weekend podcast episode with Peter Shankman? It was a must-listen – "Why ADD and ADHD Are Good For You, (And Supplements, Foods, And Lifestyles to Help With ADD and ADHD) ”. Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A:As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick. The Best Way To Purify Your WaterKarissa says: Karissa has a question about your home water purification system - she wants to know what brand it is and what type you use? She loves the show and thank you so much for all the hard work you put into it! In my response, I recommend: -How To Detox Your Home article -Home water test kit -Public water supply reports from the EPA -State certified laboratories for drinking water from the EPA -Structured Water Filter: Hydro Energiser Whole House Structured Water Unit -Aquatru countertop filtration (you can get a $100 discount by using code "$100".) Natural Fixes For Adult ADD & AutismJames says: He wants to know if you have ever heard about the brain balance centers? While they are mostly geared towards children, he's wondering if there's an application for this sort of training for adults? The center is based on the work of Dr. Robert Mololo and his book "Disconnected Kids - The Ground Breaking Brain Balance Program For Children With Autism, ADHD, Dyslexia And Other Neurological Disorders." -Book: Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia -Book: The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be -My podcast with Peter Shankman on why ADD may be good -Z-Health podcast How Diatomaceous Earth WorksAJ says: She was wondering if you have opinion or experience with Diatomaceous Earth. She's taking it for intestinal parasites and wondering if it has any research behind it, or if you have experimented with it Ben, because she knows you've had intestinal parasites before, or if there are any other benefits? In my response, I recommend: -Food Grade Diatomaceous Earth on Amazon -NatureCleanse How To Fight Food CravingsTobey says: He's from Seattle and he's a firefighter. He's pretty good about fighting cravings on a normal day when he gets enough sleep, but after working a 24-28 hour shift, his willpower isn't very good, he's more hungry and he struggles to workout. Being in shape is important to the job, for injury prevention, and potentially for his life. Do you have any recommendations, biohacks, supplements, or nutritional facts to help him recover faster, fight those cravings and get a good workout in the next day? In my response, I recommend: -Dark chocolate stevia -Good glass bottle sparkling water -Natural gum -Miracle Noodles -Mucuna Dopa extract -Dopamine Brainfood -Ketones -Electrostimulation (and other ways to maintain muscle when you can't workout) -Hot Cold Contrast -Kundalini Yoga
See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2011 | Episode #131: 10 Ways To Get More Out Of Your Indoor Cycling | 01:17:44 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, can caffeine help you store carbohydrates, is a paleo diet low-carb, what are natural flavors, how to stop getting sick, can protein decrease soreness, is Costco healthy, what do world triathlon champions eat, low testosterone and weight gain, is grapeseed oil healthy, is organic yogurt healthy, Advocare nighttime recovery products, lactose intolerance, and how to figure out what to eat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: 10 Ways To Get More Out Of Your Indoor Cycling In this featured topic I talk with world-renowned spinning instructor Jennifer Sage, author of the instantly downloadable e-book "Keep It Real" and teacher at the "Indoor Cycling Instructor". Topic we talk about in this interview and that Jennifer talks about in her book include: 1. The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke... 2. Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says... 3. How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training"... 4. 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why... 5. How to increase your climbing skills and strength indoors... 6. How to improve your endurance and maximize fat burning and aerobic base... 7. How to change your program throughout the year (periodize) using indoor cycling classes... 8. A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals... 9. 13 drills for indoor cycling classes to optimize your technique... 10. 9 high intensity interval profiles to maximize your performance... ...and many more tips on how to make the most of indoor cycling classes! No more drudgery of riding your trainer alone, no more inappropriate techniques that detract from your riding skills. Here's to greater fitness and higher performance, both inside and outside! Anybody that is taking an indoor cycling class or spin class, as well as anybody that is teaching an indoor cycling or spin class must read Jennifer's instantly downloadable e-book, which you can get by clicking here. Jennifer also teaches indoor cycling instructors at the "Indoor Cycling Instructor" website. ----------------------------------------------------- Special Announcements -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Sarah has a call-in question about kombucha and kim-chi. Is the sugar eating up by the probacteria in these? can it hinder fat loss goals if not? Chuck asks: I recently read an article that stated, "athletes who drink caffeine before exercise have 66% more glycogen in their muscles, giving them greater endurance." I know you've talked about the benefits of taking caffeine on the show before, but what do this increase in glycogen in the muscles really mean? With more glycogen, will that mean the body uses less of other fuel sources, like carbohydrates or fat for energy? Kai asks: During the last few months you have conducted interviews on Paleo and Low-carb diets. Paleo/Low-carb appear to be good choices for someone who needs to lose weight (more than just 10-20 pounds) to jump start their weight loss. My concern however is how effective is that diet for a fit endurance athlete given the energy system under that approach is fat and not carbs. My concern is if I start with Paleo/Low-carb, lose the weight, then transition to a different diet, that will throw my system completely out of whack. Jeff asks: What are "Natural Flavors" in food's ingredients list? Thanks, Ben! Mike asks: Hi Ben, I'm emailing you because I'm finding myself with cold/flu symptoms much more often than ever before. 2 years ago I weighed about 110 lbs more than now (Currently @ 204lbs w/ 10.2% BF) and Ive been within 10 lbs of my current weight for 6-8 months. I lift weights/do cardio for about an hour a day 6 days a week. I eat healthy, staying away from a lot of processed foods and eat around 3,000 cals a day (around 250g protein, 250g carb, 100g fat). This has been occurring over the past 3-4 months, welling very well for a few weeks, then getting a new cold all over again. What can I do to stop getting sick so often? Thanks! Laurel asks: Since I started using protein, I swear it has decreased my D.O.M.S. by an amazing amount. Is there science to back this up, or am I enjoying the placebo effect? Howard asks: My wife and I routinely shop at costco(family of four; 3 & 6 yr. old). There a few products we buy that appear to be nutritious but wanted see what you thought. In no particular order: * Naked Juice - Green Machine * Nature's Path-Organic FlaxPlus Granola * Kirkland Organic Carrot Juice * Cliff Bars (both adult & child) Thank you for assisting me on our journey to better nutrition and overall health. Justin asks: I was listening to an interview with Ironman World Champion Chris McCormack and during the interview, he stated his diet was 50% protein, 30% carbs and 20% fat. This seems contradictory to everything else I have read, including Chris Carmichaels's Eat Right to Train Right. Can you describe the reasoning behind using this diet as well as how someone would implement this into their own life and training? Brian asks: Hello Ben - I have been training and doing endurance events for 9 years. I consistently log all my food & workouts. The only way I can lose weight is by cutting my caloric intake below 2000 per day on 10 - 15 hours of workouts per week. Before my last 140.6 I finally got to 197lbs, I am 42 years old and 6' tall. I picked up a few lbs. because I cannot keep my caloric intake that low. Recently I had a physical and my Doctor told me after the blood work that I have low testosterone and I need to see a Endocrinologist. After more blood work the Endocrinologist confirmed that my testosterone was low and I needed to go on a patch, gel or a shot every two weeks. My questions are: 1. I am doing two 140.6 and three 70.3 events this year, along with a marathon or two and will this testosterone injection be a problem? 2. My goal is to be at my high school weight of 175lbs because I will be able to qualify for Kona because running with an extra 30lbs isn't easy; could this low testosterone be why I cannot lose weight? 3. What would you do in this situation and should I use a patch, gel or shot? Gio asks via Facebook: I want to know what u think about (organic) yogurt? Chris asks: I'm curious about your opinion on Advocare products. In particular the nighttime recovery. Robert asks: This is to ask you for your kind advice, this time though on lactose intolerance that I suffer from [lacking hormone lactase]. As I do performance sport [cycling, covered with 16-20 hour of training a week ] and literally love milk as recovery drink, the question remains to be answered is: even though milk sugar wont be metabolized [intolerance] would at least protein be metabolized, hence used as a recovery ? If so, that would be great news, and I can move on with drinking gently amount of milk since those side effects [bloating] is tolerable. Unless you recommend me to abstain from milk totally for various [long-term] negative effects. Trey Brush asks: I listen and read so much on nutrition recently and I realize the importance. It has never been the biggest priority for me day in and day out. I know this is probably been why I have continued to struggle in many of my long distance races. There seems like so much information and so many things I am "supposed" to be eating and taking. It can become overwhelming. Where would you tell a novice to all of this to begin? What would be some of the basics I should begin to do that might have an impact on someone who has not been intentional in the area? In my response to Trey, I mention 1. GI Test Kit, 2. the podcast with Tim Monaco, 3. a resting metabolic rate test and 4. the BenGreenfieldFitness Inner Circle. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------ See omnystudio.com/listener for privacy information. | |||
| 17 Aug 2023 | East Meets West Medicine: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More | 01:15:09 | |
Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. We discuss:
Full Show Notes: https://bengreenfieldlife.com/anatara Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium to help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben promo code ben10 for 10% discount Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, and immunity. Visit getkion.com/ben get 20% off on monthly deliveries and 10% on one-time purchases. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. HVMN: You can save 30% off your first subscription order of Ketone-IQ by visiting hvmn.com/BENG and subscribing upon checkout. See omnystudio.com/listener for privacy information. | |||
| 02 Apr 2020 | Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More! | 01:23:55 | |
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... Follow Ben on Twitter for more... -Training plans, home biohacks for the coronavirus...2:55
Click here for the full written transcript of this podcast episode. Ben Greenfield's new book “Boundless” is now available! Click here to order your copy. Check out Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon:
-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -Paleo Valley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to paleovalley.com/ben Listener Q&A: Should You Get Rid Of Your Smart Meter?...45:12Barbara asks: My apartment building, which is possibly near a fault line, has recently installed smart meters. These smart meters have really affected my quality of sleep and I've begun having muscle spasms since they were installed. There are gas meters in each apartment and a bank of electric meters in the basement. I am considering the Acoustimeter and/or PF-5 to check for dirty electricity in my apartment, and would like to know your thoughts. In my response, I recommend:
Logan asks: I want to know your thoughts on supplementing with beef organs vs. a traditional multi-vitamin, and what gaps I might need to be aware of in my nutrition. I've been doing this for about 6 weeks and am feeling great. I want to get your take on things I might need to be aware of. In my response, I recommend:
Tim asks: I've been struggling with sleep issues for many years and have tried many things. At the moment, I'm looking at two devices: The Chilipad, which cools the body, and Ebb Sleep which cools the brain, particularly the pre-frontal cortex. I'm curious if you have an opinion on the efficacy of one over the other. In my response, I recommend:
See omnystudio.com/listener for privacy information. | |||
| 18 Jan 2014 | Is Indoor Cycling Bad For You? | 00:44:27 | |
I used to be an indoor cycling instructor. I absolutely loved it. It was really part of my identity. People called me the "Spin Nazi" and everybody knew if you wanted to really get your butt kicked, you should show up to Ben Greenfield's evening spin class. It was pure joy for me to put together a 60 minute killer soundtrack, strap on the wireless microphone and lead my cycling troops into battle for a solid hour. I must admit - teaching that spin class three times per week for 3 years gave me mutant-like lungs and rock-solid legs. And whether you want to become a better cyclist or triathlete, or you just want the beautiful legs and toned butt that you see in many cyclists, there's no denying that indoor cycling (AKA "spinning") can be a potent way to cross-train, to get better lungs and to develop impressive glutes. But there are many, many things that happen during indoor spinning classes that people simply should not be doing – indoor cycling moves that can be very dangerous for knees and backs, spinning styles that can be ineffective for weight loss and fitness, and a general lack of good knowledge among certified spinning or fitness instructors about how to actually teach the spinning or indoor cycling class. So in today's audio episode, I have indoor cycling expert Jennifer Sageto tell you exactly how to make sure your indoor cycling class isn't destroying your body or wasting your time. Jennifer was previously a guest on the BenGreenfieldFitness episodes: -"10 Ways To Get More Out Of Your Indoor Cycling." -"A Spinning & Indoor Cycling Instructor Gets A Bit Hot Under the Collar." Today Jennifer is back, and she’s on a mission to clean up spinning and indoor cycling around the world. Jennifer is the mastermind behind the Indoor Cycling Association, an online educational resource for indoor cycling instructors. She is also the author of the excellent Indoor Cycling book "Keep it Real" - which is chock full of practical tips, workouts and sage advice for beginner, intermediate, and advanced indoor cyclists. -What kind of spin classes are a complete waste of your time... -Specific moves that you must avoid if you're going to do indoor cycling... -How much you should stand up vs. sit down when you're riding indoors... -When cycling at an extremely high RPM is OK, and when it becomes dangerous... -What kind of education it takes to become an indoor cycling instructor... -3 things you should do when you walk into a spin class to ensure your bike is ready... -Whether you should ride in an "aero" position on a spin bike... -Why Ben's favorite way to get an indoor cycling workout is with "Sufferfest" videos... Do you have questions about whether your indoor cycling class is bad for you? Leave your feedback at BenGreenfieldFitness.com and Jennifer or I will reply! See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2011 | Episode #110: How Do Newton Running Shoes Work? | 01:07:52 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine's effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Newton Running Shoes In this featured topic, I interview Danny Abshire, inventor of Newton Running Sheos. Newton Running products were conceived and designed by Danny Abshire through his experience as a runner and designer of lightweight custom orthotics. Working with elite athletes, Danny dreamed of creating a shoe that would help runners of all levels get back to natural running techniques. Danny has been a running coach and the Director of Biomechanics and Injury Prevention for Multisports.com since 1993. He is also a consultant with the Lydiard Foundation and received his Pedorthic training from Northwestern University. Danny not only is an avid runner but also enjoys art, camping and spending time with his wife Jennifer, who manages the Newton Running Lab, and his two sons. Where did the idea for Newtons begin? Are there different types or styles of a running shoe like a Newton? What type of distances and speeds would that type of shoe be designed for? Are there injury risks or precautions that people should be aware of if they are switching from a non-Newton shoe? Should people put orthotics in a shoe like Newton? Do you support the use of barefoot running? ------------------------------------------------------- Special Announcements: -The first BenGreenfieldFitness Inner Circle podcast was released this week! Click here to check it out! -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------Listener Q&A: Cynthia asks: After I finish a bike ride, when I sit to take off my shoes, the tops of my quads (on the outside) begin to cramp up. Even if I stretch my quads a little first, this still happens. What could be causing this, and what can I do to alleviate it? Ashley asks: I 29 years old and have been running for 10 years. I have run 1 half marathon, and had hopes of running a full marathon, but this past spring I was diagnosed with ITB and Runner's knee. This derailed my running plan to say the least. I worked diligently with a PT and strengthened my quads, and glutes. I also started incorporating a lot of stretching and using the foam roller. My ITB and knee are great now, my latest issue is Plantar Fasciitis. I have never had foot pain before and I am frustrated that my body keeps putting up road blocks preventing me from running. I am a vegetarian and eat very little dairy, I am diligigent about taking my daily multi-vitamin, D, Flax Seed oil, C, as well as Magnesium, Calcium and Zinc. Since the PF has come up I have been rolling my foot and icing it as well as stretching my foot. Can you suggest anything else I could do? Thanks for your help. In my response to Ashley, I recommend the free Muscle Imbalances Revealed report and also the podcast #97 interview with Tom Vachet. Mat asks: Do you think longer consistent sleep is more important than total hours(should I get up an hour later and forego my work nap)? You can take the deep sleep sheep test by clicking here. Mat asks: I spend at least 4.5hours everyday in the car,is there anything I can do in that time,other than listen to your podcast,that will help me achieve my fitness goals? I've heard you suggest jumping jacks every hour but that would just prolong my journey time....you did mention 'powerbreath' recently,is there anything else of a similar nature that could be used whilst driving? Kim asks: My friend and I have been discussing the right time to take Vitamin B-12. We are both vegan and take a Vitamin B-12 supplement as well as Chlorella, which has a high amount of Vitamin B-12. My first question is: Should we be taking this much Vitamin B-12? Secondly, she recently underwent some blood work which showed her B-12 to be low. We have read that Vitamin C blocks Vitamin B-12 when taken at the same time, so we avoid taking both together. However, we were wondering that since most of the food we consume consists of Vitamin C, is it possible that it is blocking the Vitamin B-12 we supplement in our diet? And, if so, how do we get around that? Listener Robert asks: I have been told newly caffeine has a huge impact on adrenal gland since those are all the time “provoked” so that some time they no longer are able to fulfill their mission, plus ongoing high adrenal level in the body, in general, has unwished impacts on the body either way. What’s your take on that matter, and how far may I go [mg of caffeine on daily basis]. Is there any proven evidence backing this up or merely another uprising hysteria? Lee asks: If you get the chance, would you mind having a look at this supplement, Vital Greens? http://www.vitalgreens.com/ I am unable to get some of the supplements you mention here in Australia and wondered what you get from the ingredients list on the site. In my response to Lee, I mention Enerprime (pictured right). Go here: http://www.pacificfit.net/supplements.php#enerprime Listener Jeff asks: I'm taking up aqua jogging to overcome a tenacious bout of plantar fasciitis. I'm a runner and begin marathon training in late November. I want to knock out this demon for good and stay off the roads until I do. I'm sustituting two indoor cycling classes per week, 2-3 swims per week and now aqua jogging. The Speedo belt and aqua shoes are enroute from Swim Outlet.com. I'll be in the pool with a free range of motion (that is, not touching the pool bottom). Can you recommend some aqua jogging workouts? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.------------------------------------------------------ See omnystudio.com/listener for privacy information. | |||
| 15 Jun 2019 | How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More! | 01:19:38 | |
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire 120 minute sleep cycle with just a 20 minute daily powernap. The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a relaxation cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength. This thing lets me get a 20-minute intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it. You can get a NuCalm here and save $500 with code: BEN500. My guest on this show is Jim Poole Chairman, President and CEO of Solace Lifesciences, Inc., the maker of NuCalm. J im is an accomplished business executive with extensive experience in the healthcare,. biotechnology, dental, market research, and IT industries. Mr. Poole manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Mr. Poole has successfully launched global products, managed growth strategies, and effectively optimized business operations for large and small organizations alike. Prior to joining Solace Lifesciences, Jim co-founded Focused Evolution, a premier global management strategy-consulting firm. As a Managing Partner, he managed mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Under Jim’s leadership, Focused Evolution grew into a multi-million dollar consulting firm, serving a global client portfolio of 49 companies, across a broad in a range of industries. Jim serves on the board of directors of several medical device firms around the world. He is a recognized business leader, public speaker, an accomplished author, and has published numerous articles in industry trade journals and lectures all over the world globally on topics including stress, recovery, performance, and business strategy. Jim has published over 30 articles in industry trade journals. A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. During our discussion, you'll discover: -What exactly is a NuCalm?...8:30
-NuCalm: The NuCalm is a next-level cranial electrotherapy stimulation device that uses both a cream and mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength. This thing lets me get a 20-minute intense period of relaxation even when I can’t nap, and I’m now ducking away and using it nearly every day, particularly during travel and on airplanes. It’s spendy, but in my opinion, well worth it. You can get it here and save $500 with code: BEN500. - The Fisher Wallace Circadia Ben mentions early in the interview -The other apps Ben mentions:
-Ecomeditation .mp3 for simulating sleep Episode sponsors:-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Pique Tea: Achieve your health goals easier and faster with Pique Tea. My mental clarity is through the roof and energy levels have never been better since I've been drinking Pique Tea. Get 15% off your entire order when you use code: GREENFIELD -Gluten Guardian: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for Jim or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 07 Jan 2018 | The Effects Of Exercise, Carbohydrates, Saturated Fat, Protein, Fiber & Micronutrients On Sleep! | 00:09:08 | |
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I recently read one of the best three-part series on sleep that I've ever seen, entitled "The effects of nutrition and exercise on sleep" and covering, in order of appearance in Alan Aragon's Research Review, "Part 1: Macros, energy restriction, meal timing and composition", "Part 2: Micronutrients and sleep" and "Part 3: Exercise and sleep". The series included several very interesting bullet points, including, from Part 1: -Consider consuming high-glycemic carbs 4h before bed if the aim is to fall asleep faster. -Do not consume an excessively large meal right before bed. -Higher protein (>1.5g/kg) may help sleep in the case of energy deficits. -A high-carbohydrate diet may shorten wake times. -Consume adequate fiber. -Keep saturated fat intake low to moderate. -Keep total fat intake relatively low at dinner and later in the evening. -Consume adequate omega 3. -Regularly consume fatty fish (> 5% fat). -If you’re overweight, weight loss increases sleep duration and improves sleep quality....from Part 2: -Vitamin D deficiency (25-hydroxyvitamin D < 20 ng/mL) is common among patients complaining of nonspecific musculoskeletal pain, and chronic pain. -Clinical risk factors for chronically low vitamin D include dark skin tone, obesity, limited natural sunlight exposure, pregnancy, chronic anticonvulsant use, chronic steroid use, and intestinal malabsorption syndromes. -Chronically low vitamin D is related to symptoms of sleepiness and other symptoms of wake impairment. -Chronically low vitamin D may be a cofactor for the development of obstructive sleep apnea (OSA) and OSA- associated cardiovascular disease. -Melatonin production can be increased by a high protein diet that contains more tryptophan than LNAA; ingestion of carbohydrate, which may increase the ratio of free Trp to branched-chain amino acids and facilitate the release of insulin, ingestion of a high-fat meal, which may increase free fatty acids and result in increased free Trp; exercise, which can influence both free fatty acids and insulin. -Valerian, nitric oxide and magnesium may all be useful micronutrients for sleep aid. and from Part 3: -Acute and chronic exercise promote sleep; -Exercise has the ability to induce circadian phase-shifting effects perhaps as potent as bright light; -Training in the early morning can be detrimental, so employ strategic napping during the day, correct sleep hygiene practices at night, and consider aiming for at least 10 hours in bed per night; -It is crucial not to schedule early morning training sessions after evening training to avoid sleep restriction; -30 minutes of moderate-intensity aerobic exercise at 65% of heart rate attained at VO2 peak performed in the early morning seems to be beneficial; -Afternoon exercise between 14:00-18:00h at 50-80% VO2max for 80-150 min can improve sleep; -The most positive effects occur with exercise taking place 4 to 8 hours before bedtime; -Evening exercise is not associated with worse sleep; -30 min of high-intensity exercise at 85–90% of max HR to exhaustion, 3–4h prior to bedtime resulted in better sleep; -Vigorous late-night exercise does not disturb sleep quality and can increase sleep efficiency and REM sleep latency; -Brief periods of high-intensity exercise administered in the late evening (22:40-23:00 h) result in an immediate blunting of the nocturnal rise of melatonin; -Long-duration exercise can partially alleviate sleepiness during the period of exposure; -The effects of exercise on sleepiness is most pronounced when exercise is performed in the middle of the night; -Short bouts (10 min) of exercise every 2 hours over a sleep deprived day can increased alertness but for less than an hour; -Exercise in well-lit conditions may improve sleep for shift workers. In this quick and dirty Premium podcast episode, I fill you in on a few of these highlights. And stay tuned, as I'll be getting the paper author on a podcast soon to take a dive into the nitty-gritty details.
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| 03 Nov 2022 | Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More | 01:04:22 | |
Wild Health is, in my opinion, the most cutting-edge medical network in America, with trained precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. They have been up to plenty of exciting changes at Wild Health, including a genetically optimized athletic team for maximal and sustained performance and recovery, data treating metabolic and cardiovascular disease with incredible results without the use of prescription medication, a brand new artificial intelligence program to read labs and interpret bloodwork, a fellowship program for medical students, an entire 2022 conference series available to the general public... ...and even a concierge, high-touch executive health program usually available by referral only but now available to my audience as an exclusive (it’s a VIP, 360° health program built with busy executives and entrepreneurs in mind). Episode Sponsors:Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late! Organifi (Gold): Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order.
Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.
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| 19 Mar 2022 | Cows, Communities, Guns, Books & More - 6 Ways To Prepare Yourself For Uncertain Times: Doomer Optimism With Tucker Max. | 01:25:48 | |
BenGreenfieldFitness.com/tuckermax Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He’s credited with being the originator of the literary genre, “fratire,” and is only the fourth writer (along with Malcolm Gladwell, Brene Brown and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives on a ranch in Dripping Springs, Texas, with his wife Veronica and four children. During our discussion, you'll discover: -How Tucker developed the skill of writing... -Tucker's writing process... -Tucker's life post-Scribe Media... -How chopping wood in the yard led to Tucker's "doomer optimism" philosophy... -Why tight community is the answer to surviving chaos... -Practical tips for surviving a SHTF scenario... -The importance of raising educated and free-thinking children... -And much more! Episode sponsors: Do you have questions, thoughts or feedback for Tucker Max or me? Leave your comments at BenGreenfieldFitness.com/tuckermax and one of us will reply!See omnystudio.com/listener for privacy information. | |||
| 23 Jan 2013 | #227: How To Grow Your Own Superfoods | 01:12:21 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes:To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.
----------------------------------------------------- Special Announcements:DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):
Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps:
----------------------------------------------------- Listener Q&A:As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire space (40 x 20 feet) for blueberries? ~ In my response to Johnny, I mention "Azomite". Audio Question from Bob @ 00:47:44 He read the article on the website "The Fibre Menace" and finds it very misleading and contrary to what he has experienced. He has IBS and Constipation and gets a lot of relief from psyllium husk powder but not from vegetables. He would like to get your opinion on the paper written Yikyung Park about fibre as a treatment for cancer among other benefits. Audio Question from Frances @ 00:54:07 She is 35 years old and currently 9 weeks pregnant with her second baby. She has heard that she should be able to remain at the same activity level as she was before the pregnancy but she is currently having trouble lifting her head off the couch. What can she do to try stay in the best condition possible so she doesn't lose all the endurance she built training for last year's NYC Marathon (she was in the best shape of her life). Also, she would like to know about any natural mood boosters that are safe for pregnancy. She is depressed and anxious and has insomnia. ~ In my response to Frances I reference this interview with Cassandra Forsythe. Also this article on core exercises for pregnancy. For mental function, I recommend: Alpha-GPC, Glutamine, Acetyl L Carnitine, Phosphatidylserine, Low Blue Lights, and Better Baby book. Audio Question from Isaac @ 01:03:01 Would a plyometrics, speed and quickness workout be even more effective if done after a hard lower body weight lifting session? You've talked about doing an explosive exercise immediately after lifting but he is wondering about and entire plyo set after a an entire weight session. ~ In my response to Isaac I mention:
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information. | |||
| 26 Oct 2011 | Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. | 00:30:17 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Special Announcements 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board? What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. 4. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):---------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Kelly asks: I know you so appreciate my questions, so here goes.....I have a couple of girlfriends doing the Beach Body INSANITY workout and they are trying to get me on board...I was thinking no way since I'm training for a marathon, but as I started thinking more, perhaps it's fine to supplement with my running program....What do you think and/or know about this program? Listener David asks: My wife does not drink enough water. She admit to this as well fails to drink water from a lack of thirst. She has a history of kidney stones, and so her need to drink more water is evident. Her dad who I bike with regularly, also does not drink much water. He hardly ever brings two bottles on a ride even when the ride exceeds 50 miles. Do some people just not get thirsty? Can this be healthy and could there possibly be an underlying reason for their lack of thirst? If so, do you have any methods to "re-thirst" and re-hydrate perhaps? Love the show. Thanks for your time. Listener Chuck asks: Can you help me figure my race day nutrition for the Half Ironman when the race gets closer? Listener Chuck also asks: I am doing the Escape from Alcatraz Triathlon in May and the water temperature is going to be about 54 degrees for the 1.5 mile swim. Besides my wet suit, are there any other things I can do to not freeze to death in the water. I've heard wearing a second swim cap might help? Thanks Ben, Listener Rick asks: I can't say enough good things about your pod casts. I have gained valued information, thanks! I have heard many good things about Forskolin. What do you know about it? Do you recommend supplementing a training regiment with this herb? Any information would greatly appreciated. In my response to Rick, I mention the forskolin-packed Lean Factor. Congratulations to Rick, who was nominated as the top question for this week's podcast! Rick will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him each week, and much more. To learn more about the Body Transformation Club, click here. Listener Patrick asks: Hey Ben, I wanted to ask you about a very popular brand of nutritional product that I see being sold at many stores and greatly displayed at the MIT Olympic triathlon last weekend. The company is called Pacific Health Labs and they have popular products that has been around for years i.e. endurox R4 and Accelerade. My question is how come you don't suggest using these product in training. They also have a gel called Accel Gel, and an energy bar that promote appetite control. What are you thoughts on these products? In my response to Patrick, I mention the CocoChia bar for appetite control (check it out by clicking here). Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):[powerpress] [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness87.mp3[/embed] See omnystudio.com/listener for privacy information. | |||
| 21 Dec 2016 | Why The Media & Supplement Companies Lie To You About Diets & Supplements (& What You Can Do About It). | 01:22:47 | |
https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an average week, I read 3-5 books, listen to 15-20 podcasts, and read several dozen research articles. And one of my secrets to this hyperproductive digestion of information is through the use of services, websites, journals, newsletters and, well, "digests" that disseminate information into readily accessible bite-size pieces that allow me to cut through the clutter and quickly get to the main summaries, takeaways and actionable items from all the content. For example, I'm a huge fan of the book reviews produced by gentleman such as Derek Sivers and James Clear. In addition, I stay up to date with health, medical and science news via the Stone Hearth Newsletters, exercise and nutrition research via the website Suppversity, and, for general life knowledge, I'm a recent subscriber to the Farnham Street blog for staying up-to-date with the best recently published books and articles from around the web. And - for one of the most comprehensive exercise, diet, supplement resources I have ever accessed - I am a frequent visitor to the website Examine and their monthly publication The Examine Research Digest, which is produced by today's podcast guest: Kamal Patel. Kamal is the director of Examine.com, an independent and unbiased encyclopedia on supplementation and nutrition. He is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics, and in today's episode, you'll discover: -How supplement companies and the media manipulate science for their own benefits...[11:38 & 16:30] -Why Kamal thinks the "elimination diet" for nightshades is a hoax...[18:55] -The best way to know if a diet or supplement website is delivering you fake information...[29:35] -The truth about what they really feed lab rats and mice in high-fat diet studies...[31:35] -Why an extremely high percentage of the research released in medical journals is flawed or biased...[35:00] -The best way to quickly review an abstract without reading a full article, and red flags to look out for when reading an abstract...[44:50 & 48:30] -The top three most proven and researched supplements that just about everyone could benefit from...[54:56] -The surprising benefits of daily creatine intake...[61:50] -Why Kamal doesn't take fish oil, but Ben does, and how genetics should influence supplement intake...[65:35 & 68:35] -The two supplements most people most infatuated with that Kamal thinks have very low credibility...[72:15] -The most beneficial one-two combo stack you can take for daily mental performance...[77:45] -Why you should spread your vegetable intake throughout the day to maximize your nitrate exposure...[80:48] -And much more! Resources from this episode: -Supplement Goals Reference Guide -Supplement Stack Guide -The Examine Research Digest -The SuperMemo sleep website Ben mentions -Ben's article about whether or not weed causes heart disease -The CreaPure Creatine that Ben recommends -The SuperEssentials fish oil that Ben recommends -IFOS website for testing fish oils -WellnessFX blood and biomarker testing -A 3 day gut panel for testing your bacterial balance -NaturalStacks "SmartCaffeine" caffeine/theanine blend Do you have questions, thoughts or feedback for Kamal or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
| 29 Sep 2017 | Hacking Gratitude: Spartan World Championship Exclusive | 00:38:39 | |
Live from the Spartan World Championship Podfest in Lake Tahoe, podcast sidekick Brock Armstrong interviews Gene Gurkoff about his new app and how it can increase gratitude and reset your mindset around movement. See omnystudio.com/listener for privacy information. | |||
| 08 May 2022 | Endure Chapter 3: Sex, Porn & Polyamory | 01:10:59 | |
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information. | |||
| 01 Aug 2019 | The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World. | 01:18:53 | |
These days, traditional school, such as a public or private school, is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't as well known is known as "unschooling" It's a method of education I've recently adopted for my boys using resources such as the book "Unschooling to University". Many parents are frustrated by the school system, perhaps because of bullying, crowded classrooms, and outdated, dull, online courses. Disengaged learners that have no say in their coerced curriculum tend to act out, tune out, or drop out. Education must change and unschooling is the fastest growing alternative method of learning. T wo decades ago, students registered with their local school based on their house address. Now, with the internet, students are borderless. Learning can occur anywhere, anytime, anyway and from anyone - including self-taught. Self-directing their education, unschoolers learn through: -Play -Projects -Reading -Volunteering -Games -Sports -Mentorship -Travel -Life In this scenario, it's then the parents' job to provide an environment rich in resources: books, videos, cameras, computer and video games, workbooks, textbooks, projects, jobs, museums, field trips, volunteer programs, atlases and maps, science centers, zoos, museums, theaters, TV, toys, concerts, musical instruments, board games, mentor and apprenticeship programs, music, internet, libraries, instructors, living history parks, art galleries and supplies, sporting venues and equipment, science equipment, corporate venues, parks, travel, and many more. In her book Unschooling to University, my guest on this podcast, Judy Arnall, explores the path of 30 unschooled children who self-directed all or part of their education and were accepted by universities, colleges and other postsecondary schools. Most have already graduated. She outlines that what children need most are close relationships - parents, teachers, siblings, relatives, coaches, and mentors within a wider community, not just within an institutional school. Educational content is everywhere. Caring relationships are not. Families that embrace unschooling do not have to choose between a quality education and a relaxed, connected family lifestyle. They can have both. Judy is a keynote speaker and distinguished toastmaster who gives interactive presentations around the world. She specializes in non-punitive parenting and education practices, and regularly appears on television interviews on CBC, CTV, and Global as well as publications including Chatelaine, Today's Parent, Canadian Living, Parents magazine, The Globe and Mail, Metro and Postmedia News. As a Certified Canadian Family Life Educator (CCFE), she teaches brain and child development, and family communication, at the University of Calgary, Continuing Education, and has taught for Alberta Health Services for 13 years. She founded the non-profit organizations, Attachment Parenting Canada Association, and Unschooling Canada Association. She is also the bestselling author of the following print and e-books: -"Discipline Without Distress: 135 Tools for raising caring, responsible children without time-out, spanking, punishment or bribery." (Translated into 5 languages) -"Plugged-In Parenting: Connecting with the digital generation for health, safety and love." (DVD) -"The Last Word on Parenting Advice." (A lovely little journal) -"Parenting With Patience: Turn frustration into connection with 3 easy steps." (Translated into 2 languages) -"Attachment Parenting Tips Raising Toddlers to Teens." -"Unschooling To University (and colleges): Relationships matter most in a world crammed with content." As a parent of five children, who were raised without any kind of punishment, Judy has a broad understanding of the issues facing parents and the digital generation. She is the proud parent of several university graduates who self-directed their education. During our discussion, you'll discover: -When formal schools were first established, and why...9:00
Click here for a PDF version of this episodes's show notes Resources from this episode:-Book: Unschooling to University -Book: Free To Learn (and Peter Gray's other books on Amazon) -Books by Thomas Armstrong on Amazon Episode sponsors:-Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -Policy Genius: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. -Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Judy or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information. | |||
| 16 Jan 2021 | Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! | 00:58:44 | |
Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free activity you can do anytime to lower cortisol by over 21%... -How the way you brush your teeth may actually reduce intelligence... -A very unique form of vitamin B1 called Thiamine tetrahydrofurfuryl disulfide (TTFD) that increases exercise performance, motivation, mood and overall energy... -How capsicum from peppers may lead to anxiety in some people... -The little known "younger sister" of curcumin... -And much more! So recently, I was able to connect with the guy who runs that Instagram channel, along with a host of other intriguing, well-informed, and outside-the-box websites, along with a podcast. His name is Lucas Aoun, and he graciously agreed to take a nerdy deep dive into biohacking with me on this podcast episode. See omnystudio.com/listener for privacy information. | |||
| 23 May 2015 | High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More! | 00:49:55 | |
A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on the show. I had never heard of Matt. So as I often do, I had a brief Skype video conversation to "vet" Matt and see if he would be an informative guest for the show, or, as so often happens when some random person solicits a guest to me, a charlatan. Turns out, Matt is the former. Within the first 5 minutes of our Skype conversation, he could tell by my manner of speech and my facial expressions what my cognitive dominance and dominant frequency brain waves were (don't worry, we delve into what that means in today's show). He also told me a high protein breakfast is really not the right thing for many people, and what he really thinks about genetic testing to determine the best exercise or nutrition. We also address these topics on today's show. So who is Matt? Matt describes himself as "a social entrepreneur" in the fields of personalized health and future medicine. He is specifically focused on changing the entire health trajectory of the human race. Seems like small beans, hey? Matt has a masters degree in applied human sciences, is a lecturer and clinical educator at several universities in Australia, and has been recognized for his passion and excellence in educating doctors, health professionals and fitness experts globally over the past 10 years. In 2013, Matt founded the Ultimate Human Foundation, a nonprofit with a mission to transform world health and assist in eliminating chronic pain and disease from the planet. Matt has founded 7 businesses in health and medicine over the past 10 years, most recently launching ph360.me, a smart health app based on personalized epigenetics and gene expression. In our podcast, you'll discover: -How you can use the field of anthropometry and body typing to determine your cognitive dominance and dominant frequency brain waves... -The real reason why some people do very well on a vegan diet while some people do not... -How to choose the correct diet based on whether you're an overmethylator or undermethylator... -How to plan vacations according to your body profile and circadian rhythm, including the time and place to go for rapid rejuvenation... -How to use genetic testing to determine the best exercise or nutrition plan without actually getting a salivary test for genetics... -How your genes influence the social interactions that will energize you, and those that will drain you... -And much more! Resources we discuss during this episode: -The ph360.me website... -Matt's TedX talk "Epigenetics & Personal Health: Can We Control Our Own Future?"... -Get Fit Guy's Guide To Achieving Your Ideal Body Type book... -The previous podcast I did with the folks from DNAFit... -Professor John Burn, who oversees genetic analysis for the royal family... Do you have questions, comments or feedback about personalized health and epigenetics? Leave your thoughts at BenGreenfieldFitness.com and either myself or Matt will reply! You can also click here to check out the ph360.me site that Matt and I discuss. See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2011 | Podcast Episode #50: Proven Methods to Keep Your Brain From Aging and Instantly Make You Smarter | 01:34:47 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free audio episode,you'll learn... -How to trick your brain into instantly getting smarter... -The top 10 questions that I receive about fat loss, nutrition and human performance... -Information about something called "The HCG Diet" and how it pertains to fat loss... "-Shocking" the body off a weight loss plateau... -A magnesium deficiency and heart attacks update... -The answers to listener Q&A's on caffeine, ideal blood sugar levels before and during exercise, weightlifting for triathletes, liquid vegetables... -And much more! Featured Topic: The featured topic is an interview with Dr. Arlene Taylor, recognized as one of the world's leading "brain experts". During this interview, Dr. Taylor reveals the secrets of age-proofing your brain, organizing for your brain type, and actually making yourself smarter! You'll learn why not exercising by highways, choosing a different path to drive to work, and even hanging your home's pictures upside down can all make you smarter! During our interview, she includes intriguing information on: -The technique of "brain breathing"... -Specific exercises that will stretch your brain... -Exactly what to avoid if you don't want to "damage" your mental capacities... -The unique relationship between something called "L-Theanine" and nerve growth factor... -Why a healthy brain is different than a healthy body... -How to keep your brain from degrading as you age... -Eating to support the brain... -And even the single secret "brain-boosting" supplement that the world's leading brain expert takes on a daily basis (click here to get your hands on some!) If you enjoy this interview with Dr. Taylor, you'll also want to check out her books, which are full of even more practical information. The one I mention during the interview is called "Brain Waves". You can click here for a list of all Arlene Taylor's books that are currently available on Amazon, including "Age-Proofing Your Brain" and "Organizing for Your Brain Type". Learn proven methods to keep your brain from aging and make you smarter! Research Review: The brand new Journal of Strength & Conditioning Research has hit the shelves, and in this podcast, Ben talks about the practical information gleaned from studies that investigate: -Breathing frequency and inspiratory muscle fatigue during freestyle swimming... -Plyometric exercise and muscle fatigue... -What happens to power:weight ratio when cyclists combine weight loss with hard training... -Effect of sugar-free Red Bull on run time to exhaustion... -The effect of carbohydrate ingestion during 60-90 minutes of exercise... Listener Q&A: -Listener Andrew asks: "I was hoping you could clear up some confusion I have about caffeine. Currently, I avoid caffeine at all costs. I consume no caffeine whatsoever. My question is if caffeine can be a part of a good nutrition plan. Would it be okay (or perhaps even beneficial) to have a cup of coffee each day? Or perhaps to begin drinking green tea? What is your opinion on the FRS energy products and the caffeine they contain? I've heard glowing reviews of that product line, even from Lance Armstrong himself." Click here to listen to the podcast where Ben Greenfield talks about Quercetin in FRS Energy Drinks OR... Click here for the podcast with Ben's general overview of FRS Energy Drinks. -Listener Amie asks: "I'd like to see if you could clarify some information I have been hearing. Set me straight in other words. So, I have heard that if your blood sugar level is between 70-90 before you exercise you will burn more fat. That is apparently an optimal level for burning the most fat. Can you confirm whether what I am hearing is true or false? Also, I am told you are supposed to check your blood sugar level 20 minutes prior to exercise." -Listener Sue calls in with a question about being busy working 14 hour days, not having enough time to eat vegetables, and "putting her salads in the blender"! Click here for one of the liquid vegetable supplements "Enerprime" that I recommend to Sue. -Listener Wayne asks: "I am shooting to go 9:40 or lower at Arizona, and am going to do some intense training for it. My question is should I hit the gym again during the summer for strength training, etc? I tend the think the answer is "yes". I am currently sitting right around race weight (176, down from 190 12 weeks ago, something i am going to try to do a better job of in the "offseason", but lifting weights tends to make me put the weight back on). I have Lake Stevens and a couple sprints coming up, too." In my response to Wayne, I reference... “Ben Greenfield’s Top 12 Resistance Training Routines for Triathletes” - Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The identical routines that Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations. Over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now retails for $19.95. Receive automatic $5 discount with coupon code “bengreenfieldfitness”. Click here to visit the book’s website & get your copy today! Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best question for the next podcast OR leaves their question or comment to this blog post! Special Announcements: 1. Over at http://www.ironmantalk.com (a fantastic triathlon podcast), the hosts were discussing the rash of recent heart problems and cardiac related deaths among triathletes, most notably including Steve Larsen (died of heart attack while training) and Torborn Sindballe (ended career due to heart malfunction). It is still my strong belief that the recent interview with Dr. Mark Sircus, which you can find here, is a strong indicator that magnesium deficiencies are one of the leading causes of heart attacks and cardiac problems, especially in mineral-stripped endurance athletes. I highly recommend you listen to this eye-opening interview if you haven't yet, which will teach you exactly how you can avoid magnesium deficiency related heart issues during exercise. 2. Click here for the brand new video page where Ben Greenfield answers your top questions about fat loss, nutrition and human performance, including:
1. Are calories ALL that count? 2. Why am I ALWAYS tired? 3. Does *running* or *walking* burn more calories? 4. What *gym machines* burn the most calories? 5. Can a high-fat diet ACTUALLY help you lose weight? 6. How do Nutrisystem, South Beach and Weight Watchers work? 7. What are the *top three* supplements for fat loss? 8. What body weight exercise burns the most calories? 9. What is the #1 way to motivate yourself to exercise? 10. Exactly how long does it take to lose 10 POUNDS? 3. You may remember that in 2009, I began training the girl who had tried everything for fat loss (32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life). During this episode, I talk about our new strategy - the HCG diet for fat loss. Just e-mail ben@bengreenfieldfitness.com, visit http://www.bengreenfieldfitness.com/hcgto learn more about this, or follow her story by clicking here. 4. At that same time in 2009, I began training a 55 year old man who wanted to become as lean and ripped as possible, while also wanting to gain optimum health and energy for his incredibly busy career as a public speaker and expert adviser. He is doing fantastic! Follow his story and see his incredible transformation by clicking here. 5. Only 13 days left in the 63 Day Fat Loss challenge using a copy of my book, "Shape21". You’re not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants. That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)! See omnystudio.com/listener for privacy information. | |||
| 18 Dec 2021 | 33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self. | 01:10:38 | |
BenGreenfieldFitness.com/comfortcrisis In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self, award-winning journalist Michael Easter, my guest on this podcast, seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. In this podcast, we take a deep dive into Michael's book, and you'll discover the mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Michael is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. During our discussion, you'll discover: -How perspectives change when exposed to raw nature and discomfort... -The ancient Japanese practice to build championship athletes... -A nutrition expert who challenges conventional thinking about food... -How a trip to Bhutan changed Michael's view of death... -Why we've tipped too far into the realm of comfort... -And much more... Episode sponsors: Do you have questions, comments or feedback for Michael Easter or me? Leave your thoughts at https://bengreenfieldfitness.com/comfortcrisisSee omnystudio.com/listener for privacy information. | |||
| 12 Mar 2020 | My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More! | 01:46:27 | |
I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure! In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of NextHealth, with whom I have collaborated on multiple podcasts, including: - Forefront by NextHealth: "Optimizing Your Body Mind and Soul" with Ben Greenfield After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear the Q&A we recorded at that same event. In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at The Bungalow, in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics. If you haven't yet purchased your copy of Boundless, you can grab it here. In this two part episode, you'll discover: Part 1: Panel and Q&A w/ Darshan Shah -Darshan and Ben discuss the process of writing Boundless...6:13
See omnystudio.com/listener for privacy information. | |||
| 30 Jun 2022 | The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit. | 00:57:18 | |
BenGreenfieldLife.com/hospodcast1 Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The Health Optimisation Summit is Europe’s largest health conference, showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. The UK's leading biohacker, Tim Gray is known for his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks, and is featured on over 30 podcasts a year. As a psychology specialist and a successful businessman, Tim founded and invested in multiple 6-figure businesses, including digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. Recently, I spoke to Tim about his history, his routines, the Health Optimisation Summit, and plenty more, in a special two-part podcast episode that included an interview and then a follow-up solosode by Tim ("How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray"). For this year's Summit, Tim actually asked me to present on "A Day in the Life of Ben Greenfield." At first, I thought I'd be struggling to fill the time slot with just my "average day," but then as I thought about all the hacks, routines, and rituals I do throughout my days that are now more or less automatic for me but likely something you'll be quite interested in, I realized it might not be quite as simple as it sounds! In fact, like I needed to do with Tim's podcast, I had to split my talk up and finish presenting about a "typical" day in Part 2, which is the next episode you'll see released on the podcast feed. You can also go here to get all of the resources from my talk at the Summit. Enjoy! In this episode, you'll discover: -Look at the body as a battery... -Ben's morning routine... -Family time in the morning and the morning smoothie... -How Ben optimizes his workspace... -Midday routines and rituals... -Audience question: "What does your wife do?"... Resources mentioned in this episode: Episode sponsors: BenGreenfieldLife.com/hospodcast1See omnystudio.com/listener for privacy information. | |||
| 21 Jan 2015 | When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More? | 00:51:51 | |
http://www.bengreenfieldfitness.com/306 Jan 21, 2015 Podcast: Are Inversion Tables Bad For Blood Pressure, How To Get Rid Of Flat Feet, Is Miso Healthy, Hidden Carbs In Vegetables, and When Biohacking Goes Too Far. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:This podcast is brought to you by Onnit. Just click here to see a video of Ben Greenfield and top Spartan athlete Hunter McIntyre punishing maces, steel bells, primal bells, medicine balls and much more. You save 10% at http://www.onnit.com/bengreenfield. The Obstacle Dominator training plan - has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). On sale for $77 until Jan 15. January 30th - 31st, 2015: Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Click here for all details. March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Are Inversion Tables Bad For Blood Pressure?Kim says: She is interested in learning more about inversions tables. Not because she has a bad back but for brain biohack reasons. But, she has high blood pressure (her doc says she "has the gene") although she doesn't have the lifestyle factors. Should she be worried about using an inversion table with high blood pressure? In my response I recommend: -Teeter Hangups -Normatec Recovery Boots -Our lowering high blood pressure episode When Does Biohacking Go Too Far?Girlfriend says: My boyfriend is an avid follower of you. If I break it down simply -- he will do anything you say in your podcast or blog. I'd be lying if I didn't say I have some resentment that he listens to you more than me... :) I've watched my boyfriend swallow a dozen amino acid/or whatever pills in one gulp, wear orange glasses everywhere he goes, keep the thermostat at a chilly 60 degrees, and replace all his lights with red light bulbs. You speak about better love & relationships, but I have this digging feeling that he's unwilling to compromise, and yes, I'll say it, obsessed with optimizing his life. Do you have any advice? Shouldn't there be a balance to this? In my response I recommend: -The book "Just Enough" How To Get Rid Of Flat FeetMike says: During a triathlon he felt a twinge in the bottom of his foot. After going to a podiatrist he was diagnosed with PTTD (Posterior Tibial Tendon Dysfunction or “adult acquired flatfoot”). He is wondering if there is something he can do to treat that and his general tendon health. In my response I recommend: -Toe Spreaders Is Miso Healthy?Ellie says: She eats a lot of miso. She squirts it pretty thickly on her sandwiches. Is there any problem with this other than getting a lot of sodium? Hidden Carbs In VegetablesJudith says: She wants to know about Green Leafy Vegetables. Can you get too many carbs from them? She heard that some people limit them... why would they do that? ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love!-- See omnystudio.com/listener for privacy information. | |||
| 12 Jun 2022 | Endure Chapter 8: Soul | 00:11:57 | |
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information. | |||
| 29 Jun 2019 | From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet - The Dr. Andrew Weil Podcast. | 00:58:39 | |
Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he also serves as a Clinical Professor of Medicine and Professor of Public Health as well as the Lovell-Jones Professor of Integrative Rheumatology. He is a best-selling author of 15 books on healthy living, including: -Mind Over Meds -Fast Food, Good Food -True Food -Spontaneous Happiness -Healthy Aging -8 Weeks to Optimum Health Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties.-Integrative Oncology (co-edited with Dr. Donald Abrams, 2d. ed. 2014). -Integrative Psychiatry -Integrative Pediatrics -Integrative Women’s Health (2d. ed. 2015) -Integrative Rheumatology -Integrative Cardiology -Integrative Gastroenterology -Integrative Nursing -Integrative Men’s Health-Integrative Dermatology -Integrative Pain Management -Integrative Environmental Medicine-Integrative Preventive Medicine -Integrative Psychiatry and Brain Health More volumes are in progress. Dr. Weil also serves as the editorial director of drweil.com, the leading online resource for healthy living based on the philosophy of integrative medicine, and pens the popular Dr. Andrew Weil’s Self Healing monthly newsletter and a regular column in Prevention magazine. Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and partner of the growing group of True Food Kitchen restaurants. In 2017, he joined Seabourn and The Onboard Spa by Steiner in their “Spa and Wellness with Dr. Andrew Weil” mindful-living program, offered on all of its cruise ships. During our discussion, you'll hear: -Dr. Weil's morning routine...6:30
-Towards natural mimetics of metformin and rapamycin -Matcha.com (GREEN15) -Almsbio Glutathione with CoQ10 Ben mentioned -FourSigmatic 10 Mushroom Blend (use code: GREENFIELD for 15% off) -My podcast with Barrie Tan about Vitamin E and tocopherols vs. tocotrienols -Book: From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs -Book: The Harvard Psychedelic Club -Book: The Natural Mind -Live02 system Ben uses with his bike -The NuCalm Ben uses for vagal nerve stimulation Episode sponsors:-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -Pura Thrive: Combines pure ingredients in targeted dosages through a superior delivery mechanism that is unrivaled by any other supplement on the market today. Get 15% off a bottle of the Keto Balance when you go to this link. -Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Dr. Andrew Weil or me? Leave your comments below and one of us will reply!
See omnystudio.com/listener for privacy information. | |||
| 05 Sep 2015 | Tai Lopez On Morning Routines, Laziness, Unschooling, Investing, Owning Nice Things & More. | 01:05:01 | |
Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries. At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - and asked for the answers to life’s hard questions. Tai was disappointed with his grandfather’s reply. There was no “secret formula.” The letter simply said, "Tai, the modern world is too complicated. You’ll never find all the answers from just one person. If you’re lucky, you’ll find a handful of people throughout your life who will point the way." But one week later his grandfather sent a package containing an old, dusty set of eleven books with a note, "Start by reading these." That began Tai’s habit of reading on his search for what he calls the "Good Life”: the balance of the four major pillars of life - health, wealth, love, and happiness. Over the years, Tai sought out the secrets to that “Good Life” by setting up his life as a series of experiments. He began by first reading thousands of books from the most impactful figures in history Freud, Aristotle, Gandhi, Charlie Munger, Sam Walton, Descartes, Darwin, Confucius, and countless others. He spent two-and-a-half years living with the Amish, spent time working at a leper colony in India, and helped Joel Salatin pioneer grass-fed, sustainable agriculture on Polyface Farms. He then joined the long list of entrepreneur college dropouts and ended up completely broke (sleeping on his mom’s couch) until he talked five, multi-millionaire entrepreneurs into mentoring him. Tai went on to become a Certified Financial Planner and worked in the world of finance before becoming a founder, investor, advisor, or mentor to more than 20 multi-million dollar businesses while settling in the Hollywood Hills. He appeared on various TV and radio shows, spoke at top global universities like The London Business School and the University of Southern California, and created one of the top downloaded podcasts and YouTube channels, called “The Grand Theory of Everything.” In order to get feedback from an even larger audience, Tai started what is now one of the world’s largest book clubs that reaches 1.4 million people in 40 countries with his "Book-Of-The-Day" free email newsletter. Tai recently summarized all he has learned from his mentors and compiled them into a series of ‘mentor shortcuts’ he calls, "The 67 Steps." He also created an alternative to the traditional business school. This "Millionaire Mentor program" program combines the best of self-learning with the best of a University degree without all the downsides of burdensome costs and inefficient methods. In this podcast episode with Tai, you'll discover: -Tai's take on morning routines, and the concept of "chunking your day"... -Which time of day is best to be lazy and take a break... -If Tai could invest in anything right now that would make people healthier or live longer, what he would invest in... -What kind of education Tai would give his kids if he had kids... -You drive a Lamborghini, live in the Hollywood Hills, have what appears to a comfortable life, etc. How do you give back? Do you ever feel "guilty" that you're not giving back enough?Want more of Tai? You can listen to Part 1 of this series here, in which Tai and I talk about multi-tasking, reprogramming your genetics and checking your e-mail less. You can listen to Part 2 here, in which Tai and I talk about how to know when you’re actually making enough money, and when you can stop focusing on income, start focusing more on life, love and happiness, and how to strike the ideal balance between being overambitious and underambitious. You can listen to Part 3 here, in which Tai and I discuss personal finances – particularly in the wake Tony Robbins is leaving with his new book “Money”, and how Tai feels we should protect and grow our wealth, and exactly what Tai’s personal investment philosophy is. Resources we discuss in this episode:-Tai’s retreats and public seminars in Hollywood, London and New York -Tai’s Millionaire Mentor program -Tai’s online video series: 67 Steps to Getting Anything You Want Out of Life Health, Wealth, Love, & Happiness Do you have question, comments or feedback about what to do with your money? Leave your thoughts at BenGreenfieldFitness.com. See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2011 | Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music! | 01:02:26 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and buying local vs. buying organic. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Fitness Music The Get Fit Pod Podcast, hosted by Skip Orem, is a great source for fitness music - and like this podcast, a bit of education while you're exercising. For example, they're gearing up for an upcoming series on "barefoot running". In this interview with Skip, we talk about how music can motivate, and the 5 crucial fitness motivation keys that Skip includes in each episode. ------------------------------------------------------- Special Announcements: -The BenGreenfieldFitness Inner Circle is the next evolution of the BenGreenfieldFitness podcast. Be looking for the first episode in the next week. This special weekly podcast release from Ben and Jessa Greenfield will include a Research Corner, Recipes, Workouts, and much more. -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. davidography asks via Twitter: @bengreenfield Is it harmful to exercise over the top of soreness from a previous workout? Mike asks: I've had PF for a while in 1 foot. I had it about 1 yr ago and went to a great podiatrist who gave me 2 cortizone shots 1 wk apart, along w/ some icing and strengthening exercises, went away completely. About 2 wks ago, I changed my running style from a heel plant to a midfoot plant and the same PF came back in the same foot. I've been to Phy Therapy and have tried icing, stretching, nightsplint, massaging, orthotics, everything. It doesnt hurt when I run. Do you know of anything else I could try to heal this? Sean asks: While we are on the topic of male underwear, I have a male fitness related question. I'm not sure how to word this to make it appropriate for the podcast, but here it goes. While working out hard, I notice that my penis shrinks considerable, often referred to as 'gym dick'. It happens when I am training with weights and cardio. It feels rather uncomfortable and I am wondering if there's anything to be worried about. I've heard a couple reasons for this happening, first, that it is the body's primal instinct to protect itself during strenuous activity, and second, the body is focusing on sending blood to other areas of the body that need it more. Does that seem accurate and does it have anything to do with the type of underwear I use? Christian asks: Do you burn more calories exercising in the cold - trying to keep core temp up- or in the heat - trying to keep core temp down? When I do my long distance runs - 20-25 miles each week, I sweat slot. My socks are soaked by mike 18. Then I start to get hot spots and blisters. Any suggestions about running socks? Tom asks: I'm a 53 year old ultradistance runner/cyclist who is "on the razor" putting in 3-4 hours of training on most days. 1) what is your opinion of fruit and vegetable supplements? I am considering Juice Festiv from Sam's Club. What benefits might I expect to receive from taking this product? 2) I sometimes feel overtrained and lethargic. My diet is borderline vegan. Would switching from soy to whey protein in my smoothies give me additional energy? Tommy asks: I'm conflicted on purchasing overseas organic vs U.S. non-organic foods. After reading Thrive, by Brandon Fraizer, I learned that half of the green house gas admission in North America is from the transportation of food. For example, I'm stuck at the grocery store wondering if it's more beneficial to buy organic apples from Chili, or non-organic apples from Washington. Should I save Earth or save myself? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com.-------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.------------------------------------------------------ See omnystudio.com/listener for privacy information. | |||
| 12 Oct 2014 | The Official Ironman Insanity Race Report Podcast. | 00:31:34 | |
Ben just raced the Ironman Hawaii World Championships with just 14 days of preparation. In this post-race podcast straight from the Big Island just hours after the race, you'll find out: -How Ben prepared (including why he wasn't able to stick to his original plan, and had to biohack instead)... -Why Ben did yoga during the actual race... -Ben's top mental tactics for achieving things that seem like they should be impossible... -The crazy illegal drugs Ben was offered during the race... -What you can learn from Ben's foray into extremely minimalist Ironman training, and whether you should try this too... This episode was brought to you by Training Mask. Visit TrainingMask.com and use code "KONA" to save 25% on this essential training tool that Ben uses to grow himself a third lung. During this episode, Ben and Brock also fill you in on the brand new "Defying Sports Nutrition Paradigms" episode that was just released inside the BenGreenfieldFitness Premium channel. Leave your questions at BenGreenfieldFitness.com! See omnystudio.com/listener for privacy information. | |||
| 23 Oct 2011 | Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance | 01:04:09 | |
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.
This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medical Intuitive. He is the founder and developer of the Art of Matrix-ReGeneration, a healing approach that combines traditional healing with an understanding of quantum physics. Dr. Akers believes in enhancing health and human performance through developing and expanding self-awareness, which occurs primarily through the release of physical, chemical and mental holding patterns. Fascial release, nutritional cleansing, and yoga are a few of the techniques that he uses synergistically to lay the groundwork for an understanding of what really ails the human body. During this interview, Dr. Akers teaches: -The amazing healing touch that he has developed since the age of 7 in New Zealand -The one anatomical part of your body that is the key to understanding injury everywhere else -How to use muscle feedback and biofeedback responses to diagnose functional problems -The secrets to overcome the mind's resistance to limitations, and expand the possibilities of what you can achieve -Why Quantum Theory plays a crucial role in the healing and performance process -How to "listen to" the body in order to balance the mind and achieve a path of healing -Why a simple ankle sprain could be one of the worst injuries that you will ever experience -What the "Rules of the Matrix" are, and how they are crucial to "fight and flight" athletic performance -How the simple act of walking could do more damage to your body than you think -Practical ways that you can incorporate the concepts discussed into your daily routine Also included in this podcast episode... Listener Q&A: Listener Steve asks: I read your latest article which emphasized leg exercises. However, are squats good for people over a certain age (ex: 40+, etc)? Is the juice worth the squeeze for us older athletes, or can we substitute another exercise in lieu of squats? In my answer, I include, in addition toSquat Video, I also introduce Steve to the One Leg Bridge Video, the One Arm Deadlift Video, the Lunge Video, and theMulti-Directional Lunge Video. Listener Stephen asks: One of your listeners mentioned about drinking diet pop/soda and we know how bad it is for you. But, I came across a product called Zevia and wanted to know if you approved this product at all. It has Stevia as the sweetener which I've heard you promote if you need to use a sweetener. The ingredients in Zevia are: Triple Filtered Carbonated Water, Natural Erythritol, Natural GMO-Free Caramel Color, Stevia leaf, Citric Acid and natural flavors. They have a cola that has natural caffeine and a natural ginger rootbeer. Is this OK? Listener Craig asks: I have a couple more questions. One is for a friend of mine. He’s interested in the ZMK and wanted to know if he should just take it for a month, or cycle it, or just take it as long as he wants to pay for it? Do any of these ways matter? I’m also curious about cutting. I’ve gained nearly 10 lbs since I last emailed you and want to cut a bit, but I don’t want to lose the muscle I’ve gained. I’m thinking about eating less and have read to eat 500 cals under my maintenance level. I’m also considering taking a thermogenic product like Muscletech’s Hydroxycut hardcore or millennium labs shred xs hardcore. I’ve never taken a product like either of these and was wondering if you knew about them? I want to cut the fat, without losing muscle and am not sure of the best way to do this. I’m currently on EAS creatine monohydrate, L-Glutamine, Universal Shock Therapy (an NO product), and millennium ZMK. Should I stop using creatine, the zmk, and the shock therapy if I use the thermogenic? Are any of these contradictory products that should not be taken together? I can see the individual benefits of each of these products, but I feel like there’s a lot of them and I might be over doing it a little. I am very interested in any advice you might have about a good combination of these products to attain my goal of more muscle and less fat. In my response to this question, I also mention and recommend fat-burning supplements Thermofactor and Leanfactor. Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll-free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audio question I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Special Announcements: -Many exciting updates on the eight individuals that are training through 2009 with Ben Greenfield! Just click here to read their stories, watch their videos, listen into their phone calls and get free nutrition and fitness training advice. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street in `Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Click here for the full written transcript of this podcast episode See omnystudio.com/listener for privacy information. | |||
| 25 Jul 2020 | The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN. | 01:12:43 | |
It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!
My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4 million downloads. H.V.M.N. helped popularize ketones as a food group beyond fats, proteins, and carbohydrates and makes foods & supplements for metabolic performance and health.
H.V.M.N. fuels some of the world's top performers, athletes, and military service members. Geoff is an avid self-experimenter who’s done a 7 day water-only fast, inspired thousands under the COVID-19 lockdown to push themselves with positive challenges by completing the Crossfit Murph workout for 45 days in a row, and studies the optimization of human performance — at the individual scale, the team scale, the organization scale, and at the civilizational scale. He holds a BS with Honors and Distinction in Computer Science from Stanford University.
During our discussion, you'll discover: -How Geoffrey used ketones esters while doing a Crossfit "Murph" for 45 consecutive days...5:45
-Why ketogenesis is not a physiologically typical state...13:00
-The role ketones play when it comes to recovery...16:15
-Pros and cons of endogenous and exogenous ketosis...24:18
-The difference between ketone esters and salts...35:15
-The ketone ester developed by the DARPA program...38:45
-Gold standard usage for dosage and frequency of ketone esters...44:45
-Whether or not ketones break a fast...53:35
-How a process called lactalation enhances the expression of longevity genes...57:11
-Parallels between lactate and ketones...1:02:15
-Stacking sodium bicarbonate w/ ketone esters pre-workout...1:07:15
-Ketones used in place of alcohol in cocktails...1:10:15
See omnystudio.com/listener for privacy information. | |||
| 03 Oct 2014 | The 2014 Bulletproof Biohacking Conference Show! | 00:47:01 | |
I've just returned from the 2014 Bulletproof Biohacking Conference, where I spoke on "5 Potent Biohacks For Beastlike Performance", tested the latest and greatest biohacking gear, and grabbed 13 educational and entertaining interviews for you with some of the best biohackers and biohacking tool companies on the planet. The slides for my presentation, along with each and all of these insider interviews are now available (along with our vault of over 300+ other secret BenGreenfieldFitness shows, interviews, videos and pdf's) over on the BenGreenfieldFitness Premium channel. Click here to go Premium for ten bucks a year (yeah, $10 for the entire year - you heard right), and listen in or download now! Here's what's included in the 2014 Bulletproof Biohacking Conference show (WARNING: some of these audios are funny, but also slightly edgy and inappropriate): 1) An "injectables" interview with the amazing Dr. Lo - who sings me a beautiful song as she injects a 100% legal recovery and performance cocktail into my butt cheek... 2) A interview about why not all electrostimulation is created equal, and how to use high and low frequencies to get different results... 3) A chat with Daniel Vitalis of Surthrival about whether elk antler velvet can really increase testosterone... 4) How to get an entire safe and EMF-free Pulsed Electromagnetic Field, light and sound, binaural beats room in your house for way less than you'd think... 5) A frank chat with the guy at Muse about whether it's actually safe for your brain to hook up EEG electrodes to your head... 6) How an ex-cop turned herbal chef of JingSlingers makes blue nootropic ice cream, and her exact recipe... 7) How to biohack sex and experience a 15 minute orgasm... 8) What happens when you combine compression with weight, attach it all to your body, then try to walk around... 9) How I felt when the most powerful therapeutical laser on the planet was pointed at my knee, and whether protective eyewear is really necessary when playing with devices like this... 10) A new wearable device that shocks you when you do things like check Facebook or search for kitten photos... 11) The pulsed electromagnetic coil that you wrap around a body part to instantly shut down pain and make bones heal faster... 12) The gaming and brain training system that you can control with your brain waves... 13) And finally, what it feels like to get oxygen infused with pure essential oils shot up your nose... Enjoy! See omnystudio.com/listener for privacy information. | |||
| 03 Sep 2014 | How Many Carbs Make You Fat, How To Know If Fitness and Nutrition Research Is Good, How To Know If You Have Toxins and Much More! | 01:13:11 | |
http://www.bengreenfieldfitness.com/292 September, 2014 Podcast: Titles titles titles... Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:Visit BenGreenfieldFitness.com/aded to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives. September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity. September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now. October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will *hopefully* be there too). Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. How To Know If Fitness and Nutrition Research Is GoodSceptic asks: He recently heard that one scientific journal retracted 60 papers after details of a “peer review ring” came to light and the journal Nature recently retracted two papers involving stem cells. So he is wondering, what are the most important things to look for when you’re reading a study or looking at research to figure out whether it’s actually good research or whether you can trust the conclusions? In my response I recommend: -Alan Aragon's Research Review Natural Remedies for TinnitusTheresa asks: She wants to know what you know about tinnitus. What makes your ears ring incessantly during the day and into the evening? She is approaching 50 years old and the ringing is getting worse. Do you have any suggestions on how to quiet the inner noise that is happening in her ears? In my response I recommend: What To Eat Before An Afternoon or Evening RaceJeff asks: He is running the Las Vegas half marathon which is run at night. Most races are in the morning and he has that fuelling dialed in but doesn't know how much or what to eat before an afternoon or night race. He is looking for "wise council" from both of us. In my response I recommend: -LivingFuel meal replacement shakes Abnormal Heart Rhythms During ExerciseFred asks: He is 66 and has always prided himself on having a low heart rate but now he has found out that he has an Atrial Fibrillation. He is wondering if he can still train/exercise with a heart that has A-Fib? Now he doesn't know when he gets out of breath if it is the fibrillation or his age or just if he is out of shape. In my response I recommend: -SweetBeatLife How To Know If You Have ToxinsLawrence asks: He does a twice daily 9 mile bicycle commute in pretty heavy traffic. The rides are often the highlight of his day and he also feels that they counteract an otherwise sedentary lifestyle. He is not afraid to ride in traffic but he is afraid of the environmental toxins that he may be exposed to during the ride. What lab tests should he get to find out if he has been exposed. He looks forward to hearing your response during one of his commutes - don't worry be uses bone conducting earphones not earbuds. In my response I recommend: -How to detox your home article -Lifeshotz -DirectLabs-Most of the kits by Doctor’s Data deal with toxic metals, elements, etc. If you go to the main site you do a search for each individual specialty lab’s tests. US Biotek: -Environmental Pollutants-USBiotek KIT $209: Urine analysis for assessment of exposure to common environmental and occupational chemicals. -Urinary Metabolic Profile+Environmental Pollutants-USBiotek KIT $349: Assessment of organic acids, aromatic solvent metabolites, phthalate metabolites, and parabens in urine. However, to order either one of the US Biotek kits, you must call in the order because USBiotek does not want their kits on the DirectLabs website. RealTime Labs: -Mycotoxin Panel, Total-RTL Kit $699: Used to detect mycotoxins which are toxins produced by fungi. -Aflatoxin Group, urine-RTL KIT $250 :Measures Aflatoxin levels. -Ochratoxin Group (A)-RTL Kit $250: Potentially carcinogenic (cancer producing) to humans. Found in food samples and in food storage areas. BioHealth: -Clostridium difficile: Colitis Toxins A & B-BioHealth KIT $109: Assesses whether or not diarrhea is caused by Clostridium Difficile ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love!-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2023 | Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series). | 01:08:21 | |
I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was designed by Jon and Missy. Later, Jon himself joined me for the podcast episode "Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life." I now think of my Lifebook as me, in a book (you can actually read my entire Lifebook here). In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, “Here. Here is your Dad, in a book. This is everything he stands for, believes in, and values, and everything he would have wanted to teach you about life" (you can actually read my entire Lifebook here)... Along with his wonderful wife, Missy, Jon is a serial entrepreneur and the creator of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to living masterpieces. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education, and build the perfect living environment (trust me, I've been to their home, and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. If you have children in your life, know someone with children, or plan to have children, this walkthrough of Jon and Missy's radical parenting process is a can't-miss. That's why I also featured Jon and Missy in my new, just-released book Boundless Parenting, in which you can learn more about the Butchers' parenting along with many other highly impactful parents. Show Notes Here: https://bengreenfieldlife.com/thebutchers Episode sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot. See omnystudio.com/listener for privacy information. | |||
| 28 May 2014 | Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More! | 01:23:05 | |
https://bengreenfieldfitness.com/284 May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweeteners, Natural Remedies for Menstrual Cramps, and Hidden Causes of High Blood Sugar. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:-Everything You've Always Wanted To Know About Ayahuasca But Were Afraid To Ask - Click here to go Premium and listen to Ben's "Ayahuasca 101" interview with coach and Ironman athlete Stephanie Holbrook. -Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast! -Ben is speaking at Concordia University - 10 Tips for Achieving the Most Out of Business, Body, and Life. 100% FREE Event - 7:00 p.m. CST, Tuesday, June 10, 2014 - Concordia University - St. Paul Campus (and Live Broadcast Online). Learn how to get the most out of your life with noted athlete and entrepreneur Ben Greenfield. Ben will share practical, real-life tips for increasing your productivity, improving your physical well-being and enhancing your mental performance. Join him as he shares his life journey and the lessons learned along the way, including studying sports science in college, launching a successful string of personal training studios and gyms, beginning an online fitness career, and finally becoming recognized globally as one of the top nutrition, health, and exercise experts in the world. Click here to RSVP on Facebook! -Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Every week Ben discovers new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. Click here to try it out now for 10 bucks a month! -Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. How To Run A Marathon With A Knee InjuryTony asks: He was diagnosed with IT Band Friction Syndrome. He went for Physical Therapy and it cleared up but he still has some pain on the front of his knee, just below the patella. He has tried everything he can including: Hokas, Cortisone (which just increased the pressure), Straps, Bands, Joint Supplements and Anti-inflammatories. His marathon is in a about a week - what can he do to give himself the best chance of finishing? In my response I recommend: -My Bulletproof Knee program -Bauerfeind Genutrain Soft Knee Brace -MarcPro Electrostim ($32 discount at http://www.MarcPro.com with discount code "Ben")-FrozenPeaz-Natural Injury Pack Can Heat Make You Burn More Fat?Michael asks: He has seen a lot of people in Holland (where he lives) doing cardio with heat packs on to burn off stomach fat. He hasn't seen any research to support this idea. After reading your articles on cold thermogenesis, he is wondering if heat packs might even have a reverse effect on burning fat. In my response I recommend: -The Fat Burner vest and Gut Buster vest at http://www.CoolFatBurner.com -Study: Aerobic fitness determines whole-body fat oxidation rate during exercise in the heat. -Article: Tim Ferriss's/Rhonda Patrick's article on hyperthermia How To Do Magnesium BathsIan asks: He has been using the Natural Calm bath salts in warm or hot baths. Now he is wondering is he should be using it in a cold bath (he takes a cold bath outside before and after his workouts). He doesn't drain the cold bath after each session (only every few days) so he is wondering how many days the magnesium would be good for? In my response I recommend: -Magnetic Clay Magnesium Bath Flakes Stevia vs. Artificial SweetenersJessica asks: She is curious about the difference between artificial sweeteners and Stevia. She has read a bunch of articles about whether it is good or bad for weight loss and cravings - or over all health. The findings are quite controversial. She is also wondering if the chemical breakdown is different. In my response I recommend: -Zevia soda -Chocolate SweetLeaf stevia drops -Podcast episode 15 and episode 237 -This infographic on Stevia Natural Remedies for Menstrual CrampsPeter asks: His wife and daughter both struggle with menstrual cramps and he tries to keep them away from things like ibuprofen. They do some magnesium (how much is too much) but the pain doesn't go away. Do you have any suggestions? Phenocane? Seems like these pains must be masking something. In my response I recommend: -Hormone Testing -Adaptogenic Herb Tian Chi -Inner Peace herbs-Vitamin D balanced with Vitamin K -Vitex Hidden Causes of High Blood SugarSanket asks: Recently he did a fasting blood test where his A1C came to 5.5. His blood glucose was 116 after a 14 hour fast. He has noticed that if he works out moderately hard his blood sugar stays high for 2 to 3 days. If he doesn't exercise it is more like 80-85. He has a sedentary job, exercises once a week. He eats high fat but also grains. He fasts 11 to 12 hours a day. Are these blood sugar levels normal? Is there any way he can bring the A1C levels down? In my response I recommend: -Testing for pancreatic insufficiency via Direct Labs GIEffects Panel -Testing for thyroid and hormones----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love!-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! See omnystudio.com/listener for privacy information. | |||
| 22 Apr 2015 | Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World's Top Endurance Athletes | 01:13:16 | |
In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented when Lim was director of sport science for Garmin and RadioShack cycling teams. In that article, I talked about recipes like Chocolate & Sea Salt Sticky Bites, Blueberry & Chocolate Coconut Rice Cakes and Crispy Rice Omelets. You can't argue that those don't sound tasty (and yes, when you eat them with coconut oil you can still be in ketosis, you high-fat zealot, you). Anyways, the photo above was taken a few weeks ago at my Team Timex triathlon camp, during which Lim conducted a cutting-edge sweat sodium analysis on me (which we discuss along with many other nerdy nutrition topics in this podcast episode). Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. Beginning his coaching career with Jonathan Vaughters’ TIAA-CREF cycling development team, Lim developed a method of testing for biological markers of performance enhancing drugs that ultimately led to cycling’s Biological Passport. Lim was director of sport science for Garmin and RadioShack cycling teams and is the only American scientist to have worked and cooked for teams at the Tour de France. He has not only worked with dozens of top American cyclists to improve their performance and nutrition, but has also worked with guys like Lance Armstrong and George Bush . Along with Chef Biju Thomas, Lim is also the author of The Feed Zone Cookbook and Feed Zone Portables. In this episode, you'll discover: -Why popular sports drinks are mixed in the wrong concentrations, and how this leads to something called "gut rot"... -Why you may need to add sushi rice to your race day or long workout protocol... -The physiological reason why "cane sugar" is absorbed so well during exercise... -Why Allen isn't a fan of stevia... -How MCT oil and coconut oil could actually speed up gastric emptying (and why that may not be good!)... -Allen's thoughts on Jeff Volek’s research on fat utilization during exercise and the apparent need for fewer carbs in fat-adapted athletes... -Allen's thoughts on Tim Noakes’ idea that based on our electrolyte stores and the fact that sodium loss drives sodium extortion that electrolyte intake is useless during exercise... -How to create a customized sodium and hydration replacement scenario based on your unique sweat sodium loss... Resources we discuss in this episode: -The infamous "egg-hydration" video -Stryd power meter for running Do you have questions, comments or feedback about Allen Lim, Skratch labs, sweat sodium, sports nutrition or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com/skratch! See omnystudio.com/listener for privacy information. | |||
| 05 Apr 2016 | The Hidden Half Of Nature: Why Invisible Microbes Are The Key To Health & Life. | 00:59:46 | |
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I read plenty of books about gut health, immune system, and alternative medicine, but one of the best books I discovered in the past several months is entitled "The Hidden Half of Nature: The Microbial Roots of Life and Health". When authors David R. Montgomery and Anne Biklé decide to restore life into their barren yard by creating a garden, dead, barren dirt threatens their dream. As a cure, they feed their soil a steady diet of organic matter. The results impress them. In short order, the much-maligned microbes transform their bleak yard into a flourishing Eden. Beneath their feet, beneficial microbes and plant roots continuously exchange a vast array of essential compounds. Dave and Anne soon learn that this miniaturized commerce is central to botanical life’s master strategy for defense and health. They are abruptly plunged further into investigating microbes when Biklé is diagnosed with cancer. Here, they discover an unsettling truth. An armada of bacteria (our microbiome) sails the seas of our gut, enabling our immune system to sort microbial friends from foes. But when our gut microbiome goes awry, our health can go with it. The authors also discover startling insights into the similarities between plant roots and the human gut. We are not what we eat. We are all―for better or worse―the product of what our microbes eat. This leads to a radical reconceptualization of our relationship to the natural world: by cultivating beneficial microbes, we can rebuild soil fertility and help turn back the modern plague of chronic diseases. The Hidden Half of Nature reveals how to transform agriculture and medicine―by merging the mind of an ecologist with the care of a gardener and the skill of a doctor. The book, in which they highlight this journey, is a riveting exploration of how microbes are transforming the way we see nature and ourselves―and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health―for people and for plants―depends on Earth’s smallest creatures. You're about to learn the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut. During our discussion, you'll discover: -What exactly a microbe is, and how it's far more complex than you'd actually think... -The strange "home-brew" Anne dumped into her garden to change the soil from dead to living... -How microbes tie into the ancient art of making wine... -How modern, conventional agriculture is completing changing how soil and microbes interact, and how this is affecting the quality of the food that we eat... -The ideal scenario for growing food, from a soil standpoint... -Why the colon so important when it comes to the immune system... -What to eat if you want to increase the microbial diversity of the colon... -The fascinating parallel between the root system of a plant and the gut of the human being… -And much more! Be sure to check out Dave and Anne's websites, including: Website: http://www.dig2grow.com/ Twitter: https://twitter.com/@dig2grow Facebook: https://www.facebook.com/thehiddenhalfofnatureDo you have questions, comments or feedback about microbes, Dave and Anne's book, or anything else we discussed during this podcast episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply, and click here to grab this fascinating book now! See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2024 | The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin. | 01:08:10 | |
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches. Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation. Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide. In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation. Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you! For the full show notes, visit: https://bengreenfieldlife.com/gethin Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Young Goose: Visit younggoose.com and use code GREENFIELD at checkout to enjoy a 5% discount on your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben. See omnystudio.com/listener for privacy information. | |||
| 14 Jan 2016 | How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! | 01:23:05 | |
http://bengreenfieldfitness.com/343 January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes:You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
----------------------------------------------------- Special Announcements:This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long.
Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! We also released a premium episode "The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft". New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. March 12, 2016: Ben is speaking at Wholelife360 in New York City. It's a private breakfast, followed by a full day of talks and Q&A's with me (and the Nutrition Diva)! You get priority seating, a VIP tote bag featuring full of books, goodies and gifts (a $200 value), along with complimentary one-year membership to Thrive Marketplace (a $59.95 value), complimentary full breakfast, lunch and refreshments and a complimentary parking pass. Sound pretty good? Go here to get in now or to get more details: BenGreenfieldFitness.com/WholeLife May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A:As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How To Burn More Fat At WorkKatie says: She has a question on CT, HRV and standing desks. She has a standing desk on the days her HRV says she needs to recover she uses ice packs at her desk. On days where she has good HRV and a strong nervous system, she wears 30 pound weighted vest for an hour. Can she do both at the same time? Can she use ice packs for CT, and wear the weight vest while at her standing desk? In my response, I recommend: -CoolFatBurner vest -HyperWear weighted vest -Quantlet -NatureBeat for tracking HRV -My standing workstation/treadmill workstation setup -Compex electrostimulation -FluidStance -A few other ways to increase HRV How To Fix Adrenal FatigueJames says: He was recently diagnosed with Adrenal Fatigue and he’s wondering if you can do a comprehensive guide for exactly what your protocol would be for how to mitigate and eliminate adrenal fatigue? In my response, I recommend: -This 12 Week Overtraining & Adrenal Fatigue Recovery Plan -This article on what to do about adrenal fatigue How To Naturally Repel InsectsRobyn says: She's from Canada but currently training in Thailand. Her question is why are some people more susceptible to mosquito bites than others, and why do some have worse reaction? Also, is deet dangerous? And is there anything that can be done or any natural remedies that can reduce mosquito bites? In my response, I recommend: -These natural insect repellants -These essential oils What To Do About Exercise Induced HeadachesSharon says: Her daughter, who's 17, has exercise induced headaches, and has had them since 8 or 9 years old. She gets them after working up a sweat, running mile, playing soccer etc. They were hoping she'd just grow out of them but she's had them for 10 years, and no doctor has a good answer for them. What are your thoughts? In my response, I recommend: -This three part series at Guerilla Crossfit -Becoming A Supple Leopard book
See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2021 | Fit Soul Chapter 4 - Time & Trust | 00:23:43 | |
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/chapter4. So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. So without further ado, here we go. See omnystudio.com/listener for privacy information. | |||
| 14 Nov 2019 | To Hell & Back With Autoimmune Disease: How To Heal Autoimmunity With Diet, Relationships, Lifestyle & More. | 00:59:36 | |
Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry. Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day. Ryan himself is an exercise physiologist and the founder of Rewind bars. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur. Several years ago, Ryan was diagnosed with an autoimmune disorder (psoriatic arthritis), and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more. We delve into that story on today's show. During our discussion, you'll discover: -Ryan's journey from fledgling personal trainer to the "godfather" of the online fitness industry [09:15]
- Ryan's REWIND bars (use 20% code GREENFIELD) - Ryan's book The Millionaire Workout - Ryan's book Passion to Profits - Book: Ultrasimple Diet by Mark Hyman - Stress as a trigger of autoimmune disease. - The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Day - The Darker Side Of Hypermobility - Book: Principles: Life and Work by Ray Dalio - Book: Marma Therapy by Ernst Schrott Episode sponsors:-Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20. -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box enter promo code: BEN20 at checkout. -UNTUCKit: Whether you’re shopping for the perfect holiday gift or just trying to craft a smart, relaxed style of your own, UNTUCKit is the way to go. Receive 20% off your order when you use discount code: GREENFIELD. Do you have questions, thoughts or feedback for Ryan or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information. | |||
| 02 Dec 2017 | Wine For Breakfast, Skippy's Peanut Butter In Your Sushi, "The Jungle Effect" & Much More! | 01:04:02 | |
https://bengreenfieldfitness.com/daphne Ever since a high school biology teacher informed Daphne Miller that clover produces a hormone similar to human estrogen, she has been fascinated by how our external ecosystem is linked to our internal one. Miller is a practicing family physician, author and Associate Clinical Professor at the University of California San Francisco. For the past fifteen years, her leadership, advocacy, research and writing have focused on the connections between food production, ecology and health. Her writings and profiles can be found in many publications including the Washington Post, the New York Times, Vogue, Orion Magazine, Yes! Magazine, Food and Wine, The Guardian UK and Harvard Medical Magazine and JAMA. She is author of The Jungle Effect: The Healthiest Diets from Around the World, Why They Work and How to Make Them Work for You (HarperCollins 2008) and Farmacology: Total Health from the Ground Up (HarperCollins 2013). Farmacology appears in four languages and was the basis for the award-winning documentary In Search of Balance. Miller is an internationally recognized speaker in the emerging field of planetary health and a leader in the Healthy Parks, Healthy People initiative, an effort spearheaded by the National Parks Service to build linkages between our medical system and our park system. Her 2009 Washington Post article “Take a Hike and Call Me in the Morning” is widely credited with introducing “park prescriptions,” a concept that is rapidly gaining traction across the United States. In 2000, Miller founded WholefamilyMD, the first integrative primary care practice in San Francisco. She is a graduate of Brown University where she majored in medical anthropology. She received her medical degree from Harvard Medical School and completed a residency and NIH-funded research fellowship at the University of California, San Francisco. She was a Senior Fellow at the Berkeley Food Institute and a Bravewell Fellow at the University of Arizona Program in Integrative Medicine. She serves as an advisor and/or board member to a number of non-profits, including the Institute of the Golden Gate, Education Outside, Mandela Marketplace and the Edible Schoolyard Foundation and Prevention Institute. Miller lives and gardens in Berkeley, California, where I visited her to record this fascinating podcast about her books The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You and Farmacology: Total Health from the Ground Up During our discussion, you'll discover: -How Daphne first discovered the jungle effect...[8:10] -The meaning of a hot spot and a cold spot...[12:00] -A fascinating example of an indigenous diet that leads to a health effect, including a Mexican Taramuhara diet affecting diabetes...[14:37] -What do you do if you can't trace your ancestors to one specific indigenous diet...[19:40] -Why Daphne sometimes has wine for breakfast...[26:22] -What Daphne found about some ethnic food restaurants now using ingredient substitutions that cater to North American palates...[34:30] -What first got Daphne thinking about the "soul of soil"...[44:20] -What we can learn about social behavior of humans from social behavior of chickens...[46:40] -How Daphne learned about cancer management from a winery...[52:30] -How dangerous microbes may actually be beneficial...[56:45] -What a hydrosol is and why you can use it for "sustainable beauty"...[60:40] -And much more! Resources from this episode: -The Facebook Live Version of this Podcast! -The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You -Farmacology: Total Health from the Ground Up -Hydrosols in Fruitland, Washington Show Sponsors: -Onnit - To save 10% off your order, visit BenGreenfieldFitness.com/Onnit. -TradeStation - Active military and veterans, as well as First Responders get to trade commission free. TradeStation is dedicated to helping everyone who has invested so much into this country. Learn more and sign up today at TradeStation.com/Greenfield. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN. -Human Charger - Go to BenGreenfieldFitness.com/humancharger and use the code BEN20 for 20% off. Do you have questions, thoughts or feedback for Daphne or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information. | |||
