Born for this (Beth Marsden)

This week is Maternal mental health awareness week - It is a week for us to discuss issues surrounding maternal mental health and what we can do to stand by eachother and raise awareness for the issue which is a pandemic in itself. We must start by supporting woman whole heartedly and doing all we can to reduce birth trauma which is the number one cause for post natal depression and PTSD.

This is a beautiful conversation with Marlin, a nutritional health coach, about her experience with postpartum anxiety and her daughter's febrile convulsions. Marlin shares her journey of feeling alone and struggling with the challenges of motherhood. She discusses her fears leading up to the birth, her difficulties with breastfeeding, and the emotional toll of postpartum. Marlin also opens up about her daughter's febrile convulsions and the fear and uncertainty that came with it. She emphasizes the importance of self-care and trusting one's intuition as a mother.

00:00 Introduction and Overview

02:20 Fears and Anxiety Leading Up to Birth

06:05 Postpartum Experience and Feelings of Loneliness

28:37 Understanding and Managing Febrile Convulsions

39:08 Reflecting on the Journey of Motherhood

45:28 Closing Remarks and Contact Information

If you are triggered by anything in this conversation please reach out to someone who you feel safe with or your local maternal health clinic. My inbox is always open if you need a listening ear hello@bornforthispodcast.com

Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram ⁠@bornforthis_thepodcast⁠ - Stay connected and don’t miss a beat!

For the past forty five years, Kristin Jarden (Krishna) has lived in Kullu, known as the Valley of Gods, in the Himalayas of Northern India. Originally from New Zealand, Kristin had an inquiry to find the purpose of life. It was this sense that “something more exists” and questions such as, “Who am I?" that led her to India to find inner perfection.

I invite you to listen to this episode with and open heart and open mind. If you havent had any experience with meditation, now is your chance to listen from a real leader in the meditation space.

During this episode we talk about the journey Krishna went on to find out exactly who she is and how she can help us to bring stillness to our crazy lives as mothers . We do a guided breathing and meditation practice and learn some easy tools for bringing mindfullness to our children.

To see more of Krishna visit www.himalayanknowledge.com

In this episode, I speak with my friend Astrid about her birth experiences. We discuss Astrid's perception of birth growing up, her previous births, and the planning for her third child, Frankie. Astrid shares how her partner's brain tumor diagnosis affected her pregnancy and birth plans. Despite the challenges, Astrid advocated for a home birth and had to navigate the fear of induction. Astrid's story highlights the importance of trusting one's body and making informed decisions during pregnancy and birth. She also talks about the emotional journey she went through leading up to the birth and the deep connection she felt with her baby once she was born. Astrid's story is a true testament to the strength and resilience of women in childbirth.

Resources mentioned in the episode

Jane Hardwick Collings

Sister Morning Star

Rhea Dempsey

Rachel Reed

00:00 Introduction and Background

06:08 Navigating Challenges and Making Informed decisions

38:26 Embracing the Emotional Journey of Birth

47:22 Being a Strong Advocate for Yourself

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In todays episode I speak to Jada on the birth of her two beautiful children. We discuss a bilateral club foot diagnosis for her second born and how that journey unfolded and finish with her empowering, unplanned freebirth at home. If you are currently dealing with a similar diagnosis Jada is happy to speak to anyone and offer support that she found so hard to find on her journey. You can find her details below.

@j_pow_l

Nikita shares about her lineage, growing up in Switzerland with Indian parents. She discusses the spiritual significance of the Golden Temple in Amritsar and the deep connection her parents have with it. Nikita shares her journey of how womb healing began with her own struggles with body shame and trauma. She now combines ancient rituals from India and Tibet with modern science to help women heal and thrive in their bodies. Womb healing involves connecting with the womb, releasing stored emotions and trauma, and developing a loving relationship with oneself. In this conversation, Nikita discusses the importance of womb healing and connecting with our feminine energy. She shares how womb healing can help women release trauma, shame, and pain, and create a deeper relationship with their bodies. Nikita also talks about the significance of having a loving relationship with our periods and how it can empower young girls. She emphasizes the need to have open conversations about menstruation and the beauty of the female body. Additionally, Nikita discusses her work in helping women with anxiety and reconnecting with themselves.

Resources

Instagram: @soulcoachnikita 

Free Online Ceremony: https://www.anandwayoflife.com/divine-feminine-ceremony

Online Course for Womb Healing and rewriting your relationship with your body and sensuality: https://www.sensualsexualitymastery.com/ Discount code 'BORNFORTHIS' for CHF111 off until midnight 9th May.

Podcast: https://www.anandwayoflife.com/podcast 

00:00 Introduction and Birth Imprint

09:44 Understanding Womb Healing

24:21 Womb Healing and Personal Experiences

31:54 Creating a Positive Relationship with Menstruation

39:36 Nikita's Work Beyond Womb Healing

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this episode, I reflect on my motivation for starting the podcast and my desire to empower women in childbirth. I openly share my frustration with the lack of education around childbirth and my goal to reach more people with positive and empowering information.

Today I interview my beautiful friend Zora who shares her birth experiences, including a hospital birth during the covid plandemic and a home birth. She discusses her upbringing and the different perspectives on birth in Botswana and South Africa. She also talks about her preparations for both births and her postpartum experiences. Zora shares her experience of having a home birth after a previous miscarriage. She discusses the anxiety she felt throughout her pregnancy and how she used meditation and hypnobirthing to feel empowered. She describes the labor process, including the contractions, the breaking of her water, and the support she received from her husband and daughter. Zora reflects on the positive aspects of her home birth experience and encourages other mothers to trust their bodies and surround themselves with supportive people.

Find Zora on Instagram

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. By doing so, you’re not just listening—you’re actively contributing to the growth of this  community and enabling me to invite even more incredible guests to the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast and lets stay connected!

00:00 Introduction and Motivation

02:04 Reflecting on the Lack of Education in Childbirth

05:42 Guest Introduction: Two Different Births

08:03 Preparing for a Home Birth

14:16 Hospital Birth Experience

19:55 Choosing the Walking Epidural

25:44 Decision for a Home Birth

26:42 Dealing with Anxiety in Pregnancy

27:11 Overcoming Anxiety and Trusting Your Body

29:32 The Role of Meditation and Hypnobirthing

30:01 Choosing a Supportive Doula and Midwife

33:48 The Labor Process and Support

36:35 The Breaking of Waters and Progression

43:28 Trusting Your Body and Overcoming Fear

48:21 Involving Children in the Birth Experience

52:11 Advice for Expectant Mothers

In this conversation, Katie shares her harrowing experience with childbirth, focusing on the risks associated with induction and the traumatic events surrounding the birth of her daughter, Jolene. She discusses the lack of informed consent regarding the risks of induction, her personal journey through grief and love for her children, and the importance of being proactive in healthcare decisions. Katie emphasises the need for thorough research and understanding of the medical processes involved in childbirth, particularly for expectant mothers considering induction.

Find Katie on Instagram

katie_spinks_

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. By doing so, you’re not just listening—you’re actively contributing to the growth of this  community and enabling me to invite even more incredible guests to the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast and lets stay connected!

Key takeaways from this conversation:

takeaways

• Induction carries significant risks that are often not communicated to patients.
• Informed consent is crucial in medical procedures, especially during childbirth.
• Uterine rupture is a serious complication that can occur during induction.
• Katie experienced a traumatic birth that led to severe complications for her and her baby.
• The healthcare system can sometimes fail patients, leading to tragic outcomes.
• Grief for a child with severe health issues is complex and ongoing.
• It's important to advocate for oneself and seek second opinions in healthcare.
• Researching medical options and understanding risks is essential for expectant mothers.
• Katie's experience highlights the emotional toll on families dealing with medical trauma.
• Finding a supportive healthcare provider is key to navigating complex medical situations.

In this little mini episode I catch you up with what we've been up to over the summer holidays and what is coming up for season 2! Sorry for the unexpected break - it wasnt intentional to take so much time off!

Follow me on instagram bornforthis_thepodcast to stay updated with everything!

This week is Maternal mental health awareness week - It is a week for us to discuss issues surrounding maternal mental health and what we can do to stand by eachother and raise awareness for the issue which is a pandemic in itself. We must start by supporting woman whole heartedly and doing all we can to reduce birth trauma which is the number one cause for post natal depression and PTSD.

In this episode I share a conversation with Malva, a yoga teacher who experienced postnatal depression and anxiety after a surprise twin pregnancy and traumatic birth. Malva shares her journey and how she found healing through cold water therapy. The episode emphasizes the importance of raising awareness of perinatal mental health problems and the need for support and empowerment for new mothers.

00:00 Introduction and Podcast Creation Struggles02:13 Maternal Mental Health Awareness13:04 Malva's Journey with Postnatal Depression and Anxiety36:44 The Importance of Support and Empowerment for New Mothers

If you are triggered by anything in this conversation please reach out to someone who you feel safe with or your local maternal health clinic. My inbox is always open if you need a listening ear hello@bornforthispodcast.com

Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat!

In todays episode i speak with Natalie, the founder of Tell Your Daughters. We discuss the importance of heart-centered sex education and body safety for children and teens. She emphasizes the need to use correct anatomical terms from a young age and teach children about consent and boundaries. Natalie recommends using age-appropriate books to facilitate conversations about sex and relationships. She also highlights the significance of connecting on an emotional level and fostering face-to-face interactions in the digital age. Heart-centered sex education focuses on love, respect, and feelings, providing a more holistic approach to intimacy. In this conversation, Natalie and I discuss the importance of following gut feelings and teaching children to trust their instincts. We touch on the impact of pornography on teenagers and the need for quality sex education and porn literacy. Natalie shares her approach to managing phone use and setting boundaries with her own daughter. Overall, the conversation emphasizes the importance of open communication, values-based education, and creating a safe and supportive environment for children and teenagers.

Resources

Natalie Instagram

FREE 27 page Parent Glossary - so you can know what red flag acronyms your teens might be using like GNOC and KPC mean (- Get Naked On Camera, Keeping Parents Clueless):
https://mailchi.mp/265dd51442fb/p96v4k9ico
Book recommendations from preschool through to teens:
https://www.tellyourdaughters.com.au/blog/my-book-recommendations-across-all-ages
Upcoming workshops for tweens and teens:
https://www.tellyourdaughters.com.au/book-a-workshop
Waitlist for "60 one minute conversations to have with your tweens and teens about s.x, bodies and relating"
https://www.tellyourdaughters.com.au/waitlist

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this episode I speak to Liv about freebirth and her journey from maiden to mother in the freebirth space herself (accidentally). What being a freebirth doula has taught Liv and what we need to unlearn as a society in the birth space. We speak on ways we can support woman whole heartedly in the postpartum period and its a beautiful conversation in which Liv holds full trust in the power of a womans body.

Instagram

Website

Men at Birth podcast hosted by Liv Instagram

Men at Birth Spotify

In this episode, host Beth discusses the importance of postpartum care with guest Carla Sage. They explore the need for postpartum support and the lack of emphasis on this phase in Western culture. Carla shares her own birth experiences and how they influenced her work as a postpartum doula. They discuss the importance of creating a sacred and protected space for the mother and baby during the postpartum period. Carla offers advice on setting up a supportive postpartum environment and highlights the need for community understanding and support.

00:00 Introduction

03:11 The Importance of Postpartum Care

26:33 Postpartum Care: More Than Basic Needs

36:02 Creating a Sacred Space for Mother and Baby

40:44 Trusting in Women's Innate Wisdom and Intelligence

Find Carla

Instagram @carla.sage.birthwork

www.traditionalhealingbirthwork.com

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this Episode I speak with Dr. Jess Michaels, she is an Osteopath, Doula, Mama and the creator and founder of 'The Birth Sling'. Jess opens up about her birth to her first born Koa which was a planned homebirth with a hospital transfer. Because of Jess's knowledge and strong birth team/support, she was fully advocated for, practised informed consent and had a beautiful empowering story. We talk about the fear of telling others that the birth was transferred to the hospital (especially the ones that have pushed against your decision) and the plans for her second birth coming up. Jess has created an incredible tool to use prenatally and in labor and how its helped thousands of woman across the world.

She has kindly offered 10% off for our listeners.

https://www.thebirthsling.com/ - Discount code BORNFORTHIS10

Instagram

Instagram The Birth Sling

Please like, follow and subscribe, it really helps to grow this platform and reach more people. New Episodes out Mondays.

In this episode, I discuss the closing of the bones ceremony, a postpartum practice that brings women back to themselves after giving birth. We explore the cultural and historical significance of the ceremony, highlighting its presence in various cultures around the world. I interview Japjeet, who teaches the closing of the bones ceremony through the lineage of Ecuadorian shaman and healer Rocío Alarcón. We discuss the different techniques and variations of the ceremony, emphasizing the importance of postpartum care and support for new mothers. Closing the Bones is a postpartum healing ceremony that involves a combination of massage, energy work, and wrapping the body with cloth. The ceremony focuses on bringing fluidity and movement back to the body, particularly the abdomen, hips, and pelvis. It helps to release tension, realign organs, and promote relaxation. The wrapping of the body with rebozos (traditional Mexican shawls) creates a sense of deep relaxation and allows for reflection and integration of the birth experience. Closing the Bones is not only a physical practice but also an emotional and mental journey of self-discovery and empowerment as a mother.

00:00 Exploring the Closing of the Bones Ceremony

06:08 Cultural and Historical Significance of Postpartum Practices

11:23 Variations and Techniques in the Closing of the Bones Ceremony

28:06 The Healing Power of Closing the Bones

30:23 Restoring Fluidity and Movement in the Body

34:45 Realigning Organs and Releasing Tension

39:31 Deep Relaxation and Reflection in the Wrapping Ceremony

45:50 Closing the Bones: A Journey of Self-Discovery and Empowerment

Find Japjeet online

Instagram

Website

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this episode of 'Born For This', I engage in a heartfelt conversation with Jericho about her experiences with home births. We explore the emotional complexities of motherhood, the journey to choosing home birth, and the realities of labour and postpartum life. Jericho shares her personal stories, including the challenges of navigating medical perspectives, the intensity of labour, and the profound love and grief that can accompany the arrival of a new baby. Our discussion emphasises the importance of being clear about one's birth choices and remaining open to the unpredictable nature of childbirth.

References mentioned in the episode:

https://www.mamabirth.au/

http://www.jujusundin.com/birthskills.html

Ina Mays guide to childbirth book

takeaways

• Motherhood is an emotional roller coaster that requires support.
• Choosing home birth can be a deeply personal journey.
• Medical perspectives can influence birth choices significantly.
• Preparation for birth involves both physical and mental readiness.
• Labor can be unpredictable and intense, requiring flexibility.
• The experience of birth can vary greatly between children.
• Postpartum emotions can include unexpected grief and joy.
• Involving older siblings in the birth process can be beneficial.
• Expectations for subsequent births may not align with reality.
• It's important to seek clarity and avoid fear in birth choices.

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. By doing so, you’re not just listening—you’re actively contributing to the growth of this  community and enabling me to invite even more incredible guests to the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast and lets stay connected!

In this episode, I follow up on the previous interview about birth trauma by discussing healing birth trauma with Melissa, a healing birth specialist. Melissa shares her personal experience of traumatic birth and how it led her to work with women on healing their own birth experiences. We discuss the importance of support and understanding for women who have experienced birth trauma, the long journey of healing, and the impact of birth imprints on future generations. We explore how friends and family can best support someone who has gone through birth trauma. The conversation emphasizes the need for women to trust their intuition and take responsibility for their birth experiences. The conversation concludes with advice on navigating sex postpartum after a traumatic birth.

You can reach out to Melissa on her Instagram

If you have suffered birth trauma you are not alone. Seeking help could be the best decision you ever make. With time you can heal.

https://www.birthtraumaassociation.org/ - United Kingdom

https://birthtrauma.org.au/ - Australia

If you ever want to talk about your birth in a safe space my inbox in open on instagram @bornforthis_thepodcast or you can email me hello@bornforthispodcast.com

00:00 Introduction to the Podcast

06:50 Seeking Support and Considering a Cesarean

15:22 The Impact of Support on Birth Experiences

30:30 Supporting Loved Ones Through Birth Trauma

38:05 The Role of Doulas in Birth Support

56:30 Navigating Sex Postpartum After a Traumatic Birth

In this conversation, Sylvia shares her transformative journey from a conventional understanding of birth to a holistic approach to skincare, particularly focusing on the toxicity of mainstream sunscreens. She discusses her personal experiences with home birth, the impact of pregnancy on her views about body care, and her quest for natural alternatives to chemical-laden products. Sylvia emphasizes the importance of understanding the ingredients in skincare products, particularly sunscreens, and the potential health risks associated with them. She introduces natural solutions, including the use of specific oils and supplements like astaxanthin, to enhance skin resilience against sun damage. The conversation culminates in practical advice for listeners seeking to protect their skin naturally while fostering a deeper connection with their bodies and the environment.

Find Sylvia on Instagram @earthchild.co

Resources

https://earthchild.co/sunscreen-filters-are-they-safe

Supplements: Astaxanthin (haematococcus pluvialis) 12mg

Pycnogenol (French maritime pine bark extract)

Fernblock (polypodium leucotomos extract)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990686/

https://pubmed.ncbi.nlm.nih.gov/31058986/

https://www.breastcanceruk.org.uk/do-uv-filters-increase-breast-cancer-risk/

https://www.bcpp.org/resource/uv-filters/

https://pubmed.ncbi.nlm.nih.gov/32320878/

https://www.sciencedirect.com/science/article/abs/pii/S0013935117317073#:~:text=A%20fast%20and%20reliable%20method%20for%20the%20analysis%20of%20UV-Fs

https://www.powertothepeopleuk.com/post/suncream

Takeaways

• Sylvia's journey began with her pregnancy and birth experience.
• The perception of birth can be influenced by family narratives.
• Setting boundaries is crucial for a positive birthing experience.
• Natural oils can provide effective sun protection.
• Sunscreen chemicals can accumulate in the body and breast milk.
• Astaxanthin is a powerful supplement for skin resilience.
• Understanding the relationship between diet and skin health is essential.
• Natural alternatives to sunscreen are not just alternatives; they are by design.
• Sunscreen chemicals are significant environmental pollutants.
• Empowering others with knowledge about natural living is Sylvia's mission.

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. By doing so, you’re not just listening—you’re actively contributing to the growth of this  community and enabling me to invite even more incredible guests to the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast and lets stay connected!

How do you react to your children when they tell you they are not good at something?

In this episode, I interview Dr. Seb, a biological dentist, about the importance of oral health in children. We discuss topics such as tongue ties, lip ties, breathing, and the impact of dummies and thumb sucking on oral development. Dr. Seb emphasizes the need for proper nutrition during pregnancy, early detection of oral issues in babies, and the use of functional appliances to correct jaw and teeth alignment. We also touch on the correlation between oral health and fertility.

The episode provides valuable insights and practical advice for parents to support their children's oral health.

Dr Seb on Instagram

Business Instagram - Wonder of wellness

Wonder of wellness website

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast  

00:00 Introduction

08:50 Early Detection and Treatment of Tongue Ties and Lip Ties

25:30 The Negative Effects of Dummies and Thumb Sucking

34:57 Using Functional Appliances to Correct Jaw and Teeth Alignment

42:59 The Correlation Between Oral Health and Fertility

In this conversation Julia and I cover the topics of homeopathy, antibiotics, immune system support, and the ABC method. Julia shares her journey into homeopathy and explains the basics of homeopathy, the damaging effects of antibiotics, and the ABC method for supporting the immune system. She also discusses the use of paracetamol and the importance of preparing the body for winter. The conversation covers the controversial topic of paracetamol as a gateway drug, the impact of fevers on the body's immune response, the management of fevers in children, and the prevalence of parasitic infections in children. We also delve into the use of kinesiology in identifying food intolerances and the success stories of alternative treatments for children's health issues.

00:00 Exploring Homeopathy and Holistic Health

05:11 Understanding the Impact of Antibiotics

12:03 The ABC Method: Supporting the Immune System

23:32 The Role of Paracetamol in Holistic Health

24:54 Controversy of Paracetamol as a Gateway Drug

26:23 Understanding Fevers and Immune Response in Children

31:24 Prevalence and Management of Parasitic Infections in Children

38:38 Kinesiology and Alternative Treatments for Children's Health

Julia on Instagram or linktr.ee/juliaedgely

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this episode Esmee shares her experiences of motherhood and the challenges she faces, including postpartum sleep deprivation and the decision to stop breastfeeding. She discusses her move from the Netherlands to Los Angeles and the differences in parenting culture. Esmee also talks about her career as a fashion designer and her passion for psychic healing meditation. She shares her journey of planning a home birth for her son Sol, who was in a breech position. Esmee explains how she found a supportive team of midwives and a doctor who believed in vaginal breech birth. She emphasizes the importance of trusting her intuition and making informed decisions. Esmee shares her experience of giving birth to a breech baby at home during the COVID-19 pandemic. She discusses the challenges she faced, including backlash from family members and the fear projected onto her. Esmee prepared for the birth by visualizing the best scenario and letting go of expectations. She describes the labor process, including the use of meditation and different positions. Esmee also talks about the postpartum period and the importance of self-care and support.

00:00 Introduction and Motherhood Challenges

02:00 Career and Parenthood

05:53 Passion for Psychic Healing Meditation

09:03 Choosing a Home Birth for a Breech Baby

13:15 Trusting Intuition and Making Informed Decisions

38:17 Trusting Your Body and Working with Your Baby

42:43 Exploring Different Positions and Using Water

47:05 The Intensity of Pushing and Overcoming Fear

56:05 The Birth of a Breech Baby

01:02:40 The Importance of Self-Care in the Postpartum Period

01:08:14 Advice for Women with Breech Babies

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

Find Esmée

Instagram

Work with her https://www.esmee-geeratz.com/

Fashion Label https://www.atelierfumee.com/

In this conversation, I interview board-certified OB-GYN Dr Nathan Riley about his journey into the field and his perspective on birth and women's healthcare. We discuss the lack of open conversation around birth, the limitations of the hospital system, and the importance of informed consent. We also touch on the topic of hormonal contraception and the need for personalized care. Nathan shares his role in supporting midwives and providing holistic OBGYN support. Our conversation aims to empower women and encourage them to make informed choices about their births. We talk about the emotional benefits of home birth and the healing experience it can provide and the role of men in childbirth and the opportunity for them to embrace their masculinity.

Instagram

Holistic OBGYN podcast

Website

Lena is a neuroscientist and has studied sleep for the past 10years. We talk about mum brain, is it real? Why do we get it? How pregnancy effects the size of our brain and how we can set up better sleep habits! The mother-infant bond influencing our brain, behaviour and sleep into adulthood, and much much more.

Lena currently offers personalised sleep coaching, to help you feel better and well rested.

Website: https://caringsleepsolutions.com/

Instagram: @caringsleepsolutions

In this episode, I interview Amrita, an Ayurvedic practitioner, about Ayurvedic practices for mothers. We discuss the importance of self-care, implementing Ayurvedic practices into daily life, and supporting the body during pregnancy and postpartum. Amrita shares tips on self-massage, using herbs and spices, and aligning with natural cycles. We also touch on the benefits of tongue scraping and the upcoming workshops (currently postponed until later in the year) and online course offered by Amrita.

00:00 Introduction to Born For This Podcast

03:10 Ayurvedic Practices for Motherhood: Self-Care and Well-being

10:05 The Power of Self-Massage: Grounding and Connecting with the Body

25:09 Aligning with Natural Cycles: Sleep, Eating, and Vitality

36:59 Tongue Scraping: Improving Breath, Taste, and Oral Health

45:45 Conclusion and Resources

Find Amrita online

Instagram

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In this episode, Dr. Nathan Riley discusses the importance of consent and autonomy in childbirth. Nathan emphasizes that women have the right to say no to any procedure or intervention during childbirth. He also discusses the trauma that both birth workers and women may experience in the hospital setting. He challenges the use of interventions such as vaginal examinations and continuous fetal monitoring, which can lead to unnecessary interventions and cesarean sections. Finally, Nathan encourages men to be present and fully love their partners during childbirth and beyond.

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⁠Holistic OBGYN podcast⁠

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In this episode Shelby shares her three different birth experiences with me and the lessons she learned from each. In her first birth, she felt unprepared and disconnected, relying heavily on her midwife for guidance. Shelby shares her birth experiences, including a traumatic first birth with a tear and hemorrhage, and a challenging second birth with a C-section and prolapse. She then discusses her decision to have a home birth after two hospital births and her journey of healing and trust in her body. Shelby emphasizes the importance of breathwork and setting intentions in preparing for birth. Shelby shares her empowering birth story and the healing journey she went through after two traumatic births. She discusses the importance of setting intentions, believing in your body, and creating a supportive birth team. Shelby emphasizes the need for women to trust their instincts and make choices that feel right for them. Shelby's story serves as an inspiration for expectant mothers to approach birth with confidence and trust in their own power.

Resources Shelby mentions

Being born - Robyn Fernance

Meal train website

The Reconnected

10 moons Book - Jane Hardwicke collings

Birth after caesarean book - Hazel Keedle

The Fourth trimester book - Kimberly Ann Johnson

The birth sling

Cath - embodiment coach

Born at home film

Shelby Instagram

00:00 Introduction and Solo Parenting

01:38 Raising Emotionally Intelligent Boys

02:34 Managing Fevers in Children

03:30 Feeling Safe During Birth

05:52 The Power of Connecting with Your Baby

08:50 Lessons from Unique Birth Stories

14:38 First Birth Experience and Postpartum Recovery

19:45 Second Birth Experience and Clearing Fears

31:41 Preparing for the Third Birth

37:59 Challenges of Hospital Births

46:31 Healing and Preparation for a Home Birth

57:29 Trusting Your Body and Setting Intentions

01:06:37 Creating a Safe and Positive Birth Experience

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

Welcome to Born for This

In this episode I speak with An, the doula for my 2 childrens births. We talk about some of the common misconceptions about homebirth. Is homebirth dangerous? How many woman has she seen transfer to the hospital? Has there been any mortalities? And I come to realisation that my birth wasnt 'natural' at all!

You can find An here https://www.thebirthcoach.eu/

and on instagram @thebirthcoach_by_anbleu

Please follow and subscribe if you liked this episode.

Thank you for listening!

In this conversation, Katy Howe, an osteopath and mother, discusses various topics related to pregnancy, childbirth, and baby development. She talks about the differences between osteopaths, chiropractors, and physiotherapists, and explains how osteopathy takes a holistic approach to treating musculoskeletal issues. Katy also discusses the benefits of cranial osteopathy for babies and the importance of allowing babies to move and explore their environment naturally. She advises against using baby bouncers, walkers, and other devices for extended periods of time that put babies in positions they can't naturally achieve. Katy also addresses common pregnancy complaints and the role of osteopathy in addressing them.

00:00 Introduction and Personal Experience

06:47 The Benefits of Cranial Osteopathy for Babies

11:43 The Difference Between Osteopathy, Chiropractic, and Physiotherapy

22:29 Understanding Cranial Osteopathy

25:59 Addressing Pregnancy Complaints through Osteopathy

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Katy Howe

Born for this the podcast

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast 

In this episode, I explore the concept of human design and how it can help parents better understand and support their children. I interview Jennifer, a human design expert, who explains the different types of human design and their strategies and authorities. We discuss the importance of respecting a child's unique design, including their eating habits and decision-making process. The episode focuses on Isla, my emotional manifestor child, and provides tips for supporting and communicating with manifestor children. In this conversation, we discuss the different energy types in Human Design and how they can be applied to parenting. Jennifer explains the characteristics of each energy type and provides insights on how to support and guide children based on their energy type.

Make sure to findout your human design chart before listening to this episode. You can use this link https://www.jovianarchive.com/Get_Your_Chart and the exact time of birth is very important!

00:00 Introduction and Staycation 02:01 Introduction to Human Design 03:16 Jennifer's Journey into Human Design 07:04 Overview of Human Design Types 09:26 Authority and Decision-Making in Human Design 11:16 The Authority of Emotional Types 20:54 The Importance of Birth Time in Human Design 27:51 Supporting Manifestor Children 31:13 Using Human Design to Make Informed Parenting Decisions 32:40 Supporting Children's Authenticity 33:07 The Impact of Light on Digestion 34:07 Optimizing Nutrition Based on Energy Type 39:22 The Role of Projectors in Guiding Generators 40:50 Helping Generators Make Decisions 44:17 Embracing the Wave of Emotions 58:21 Success Stories of Implementing Human Design IG: awakeyour.self awakeyourhealth@gmail.com 10% off services when mentioning 'bornforthis'

Were you inspired by what you heard in this episode? Your support means everything! Don't forget to hit that subscribe button, share the love with your friends, and leave a review. In doing so, you're not just tuning in - you're actively driving the growth of my community and making it possible to bring even more incredible guests on the show! Excited to stay in the loop with the latest episode releases? Follow the journey on Instagram @bornforthis_thepodcast - Stay connected and don’t miss a beat! And as always, if any of the topics in the show trigger you in anyway and you need a listening ear, my inbox is always open hello@bornforthisthepodcast