Explore every episode of BodyHacking - Build a Better You
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Title
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21 Jul 2024
TRAILER BodyHacking - Build a Better You | Season 1
00:01:35
You are interested in health and have tried many different things, but you don't feel your health is optimal.
Or
Perhaps you are interested in prevention and want to learn how you can create your own BLUE ZONE in your life and your family.
Welcome to the podcast "BodyHacking - Build a Better You" Your host, Swedish Nutritionist Michaela Morrell, will share her unique knowledge during her 13 years in the health industry and take you on her journey as she explores more avenues to help you build a better you.
Remember to hit "Subscribe" to the show to receive the newest episodes directly on your favorite Podcast platform.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
22 Jul 2024
#1 | My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain
00:32:44
Why did I start a podcast?
This is PART 1 of the story. This episode is all about my own health journey.
PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey.
But today - I will be sharing about: My poor immune system My food intolerances (I could not eat any fruits what so ever and half of the veggies were a big NO NO) and my Chronic neck pain!
I know how it is to have a body that keeps on getting sicker and sicker! No matter how many "experts" you seek out or how clean I was eating... Nothing helped! Hopelessness became a fact.
Today, I am sharing my experience with you!
Remember to hit that subscribe button!
SHOW NOTES:
1:30 - My Vision for the podcast 4:00 - I focus on WHAT THE BODY NEEDS and don't care about your diet 5:10 - I'm a problem solver 6:10 - Parasites turned into an ER visit 7:40 - My first child 9:10 - Misdiagnosed 12:55 - My mom got diagnosed with Colon Cancer 14:30 - Food Sensitivities started 17:50 - My 3rd child born in Texas caused me more health issues 21:00 - MRI 22:30 - I was very frustrated because I could help everyone else except myself 24:20 - Needed to choose life daily 27:00 - The phone call about a new technology 28:30 - Improve cell function, but also body, mind, and whole body 29:00 - You can create a BLUE ZONE
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
22 Jul 2024
#2 | PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP!
00:21:04
My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative methods for healing. Due to her journey, I have gained so much knowledge, and I hope her journey can inspire you or someone you know.
SHOW NOTES:
01:00 - Colon Cancer Intro 02:00 - My Grandpa and Colon Cancer 03:00 - My Moms Diagnose 06:10 - My Mom is thriving again 06:40 - I found my passion 08:10 - My Mom got another diagnosis in 2016 11:25 - I’m prone, so let’s talk EpicGenetics 12:00 - The real problem of the world 12:40 - We inherit our parents’ microbiome 13:45 - What should we research if we want to prevent colon cancer? Research: Importance of Omega 6 to Omega 3 ratio and Beta 1.3/1.6 Glucan 17:45 - Surgery SAVED HER but reduced her ability to absorb nutrients! 19:00 - The information is out there! NEVER GIVE UP! 19:20 - I will do my best to educate 20:45 - Goal - Live as Healthy we can for as long as possible
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
27 Jul 2024
#3 | Become a SUPERHUMAN and JOIN THE FIGHT!
00:26:01
Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mean healthy! Normal life expectancy is not something I want! Accept a Normal amount of health problems?
NOOOO!!!!
Let us all become SUPERHUMANS!
I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:
https://t.me/+iR89vPIBk5IyYTJk
SHOW NOTES: 01:50 - Airport story! 04:50 - OPS! 06:05 - It was Stolen! 08:50 - Humanity and Community 10:00 - STRONG PEOPLE in previous generations have fought for us! 11:15 - Having an arena to change things for generations to come! 11:39 - This is my FIGHT 13:35 - I FIGHT FOR YOU 14:45 - Create a SUPERBODY and be a SUPERHUMAN 15:10 - Superfoods 15:40 - Make a decision today! 16:30 - Your Impact on your family and future generations! 17:40 - Let's CHANGE THE STATISTICS! 18:40 - My DREAM and WISH for you! 19:00 - My DREAM and WISH for the future generations! 19:20 - Let's create the biggest movement! 19:50 - I FREAKING LOVE the placebo effect! 20:40 - It is unethical to do real nutrition studies 21:00 - Food Changes Lives for the worse or for the better 21:30 - The body can selfheal under the right circumstances 22:15 - 97% of you are lacking essential building blocks for your cells 22:20 - They changed the magnesium recommendations! 23:15 - I don't want NORMAL 24:15 - I want to be a SUPERHUMAN 24:45 - Make the decision and join the movement of changing the world with me!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
01 Aug 2024
#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions
00:09:28
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2.
Here are the show notes for today's episode:
01:30 - Call your doctor and take a test 01:45 - It took the medical field 30 years from the data was out until it was mainstream to test 02:00 - Why you should measure four times a year 02:30 - Being out in the sun doesn’t guarantee good levels 02:45 - Why do we need Vitamin D? 03:30 - Vitamin D needs to get activated from inactive form to active form 04:00 - I was low even when I lived in Sunny Texas 04:40 - I was empty on Vitamin D 05:00 - What I wished the doctors would have told me! 05:30 - Poor gut health, poor gut lining, and poor magnesium levels are causing you not to have good levels of vitamin D3 07:00 - You need enzymes. What are enzymes built up with? 07:20 - If you are struggling, maybe you need more protein 07:45 - Gut health, Protein, Magnesium
My favorite Vitamin D test and Vitamin D supplement with four strains of magnesium. http://tiny.cc/BodyhackingVitaminD
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
08 Aug 2024
#5 | MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING
00:40:14
THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD! To inspire you never to give up researching!
Katie is a development expert, a blogger, and a published author, but her 8-year-old son started struggling.
Puking, Tix, and a low immune system were symptoms that started the problematic journey! Luke started having many unexplained symptoms that the doctors struggled with being able to explain.
Katie will share her journey of needing to homeschool her child and seeing him being stuck in bed!
Unable to eat a normal diet.
See him going from a vibrant child to a child who quit singing and had personality changes that made her scared for the future.
She will share her struggles, what they tried, about him being diagnosed with PANS and Tourette syndrome.
And how, after four years of struggle, it all started turning around! Her child started coming back to life, and now, 1.5 years later, he is thriving! Able to eat a normal diet without puking! And how they reversed his diagnoses.
Show notes:
02:00 - Katies tell the story about the winter virus that changed everything! 02:40 - Luke 8 years old, started puking 03:30 - Started the hospital route 03:40 - Acid Reflux 04:30 - Saw all the specialists at the hospitals 04:40 - Neurological issues started 04:55 - Total different child overnight 05:15 - Vocal Tix & Tourettes diagnose 05:30 - Abdominal migraines 05:50 - Leaky Gut and PANS 06:20 - Brain being attacked 07:20 - 40 days of missed school 08:10 - Determent to get to the root cause 09:00 - My son was traumatized 09:20 - Liver issues, Kidney problems - MORE SUPPLEMENTS 09:35 - All progress disappeared by the new regime 10:10 - We went back to what had originally been working 11:15 - Butyrate 13:30 - Gluten-free and dairy-free 14:00 - He still puked 16:20 - He got sick Covid 17:00 - Homeopath - vomiting became better 19:15 - Katie met ME when Luke was 12 years old, 4 years after it all started 22:35 - Dried Blood Spot test 26:30 - How did Luke respond to the protocol? 27:35 - Stopped throwing up 28:30 - A week later he started to SMILE AGAIN 30:10 - Emotional swi
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
15 Aug 2024
#6 | MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED
00:15:10
In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was already scared of what aging might bring.
She faced a range of health challenges, from recurring yeast infections that made even a glass of wine off-limits to nearly monthly UTIs that left her trapped in a frustrating cycle for years.
She’ll also share her battle with the Epstein-Barr virus and the increasing fatigue that came with it. She also experienced enlarged Thyroid and Lymph nods as a result!
Katie’s health was affected negatively due to all of the antibiotics, instead of helping, worsened her condition, leaving her stuck in a downward spiral.
This episode dives deep into Katie’s experiences and the broader topic of gut health, exploring how she began to break free from this cycle and reclaim her well-being.
Show notes:
02:40 - Low Energy 03:00 - Swollen Lymph nodes & Thyroid 03:30 - Used antibiotics often as a child 04:00 - Leaky Gut symptoms you might experience with Michaela 04:30 - You feed the bad gut bacteria way too often 06:10 - Wine and Starbucks = Yeast infection and UTI´s 07:00 - Hold on to all small victories 07:15 - Epstein Barr virus 08:00 - Many miss step B for gut health 08:30 - 9 Months before feeling better 09:00 - Story about BLACK BOX antibiotics - STUCK IN BED 11:00 - Able to say YES thanks to my HEALTH 12:00 - Adults take a longer time to respond 13:30 - THRIVE TOGETHER
Connect with Katie Instagram: “TheMomResearcher” “Katie.preschoolinspirations”
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
22 Aug 2024
#7 | Kids that want to SNACK and HACKS to help focus on nutrition dense food
00:15:16
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?
Maybe you have a child who struggles with insulin resistance. Or do you try to avoid it in your family? This episode is for you!
I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.
Show notes: 01:50 - Snacks and ingredients 02:25 - What we really need 04:00 - Why are we craving sugar 04:30 - It is not our BRAIN craving 05:20 - Parasites & Candida 06:00 - How to stabilize blood sugar levels 07:10 - Tricks & Tools 07:50 - Use Fats 11:30 - Only have healthy alternatives 12:00 - How to cook food smart 13:05 - Leaky Gut
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
29 Aug 2024
#8 | What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS
00:38:08
Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients.
How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.
And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!
I explain the topic like no one else has explained it, and I hope you will enjoy this episode.
SHOW NOTES:
02:15 - Statistics 05:30 - Why is more weight linked to more chronic health issues 07:50 - Gut Health 09:30 - We have bacteria that are amazing at extracting more energy & bacteria that promote a healthy gut 12:00 - Gut Lining and Leaky Gut 16:45 - What feeds good vs bad gut bacteria 21:10 - Insulin and hormone receptors being numbed out 22:30 - How does our cell membrane affect insulin resistance 25:00 - Vision of changing 26:30 - Cells and Gut SCREAMS TO THE BRAIN 29:00 - Testimonies (I am allowed to share) story about alcohol 32:30 - Eat to feed your good gut bacteria 34:20 - Cells that can’t create energy are sick cells 35:00 - Diabetes type 3 causing Dementia and Alzheimers 35:20 - Formula for setting up the body for success
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
05 Sep 2024
#9 | A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication
00:25:05
Get excited, Body Hacking community!
In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life in Arizona, USA.
When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.
Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the MAXIMUM dosage of 2 different kinds of medications.
We met at the gym, and today's talk is about his journey from being an unhealthy 68-year-old who had a great need for medications to becoming the happy 70-year-old he is today, proving anything is possible! He has a doctor who keeps lowering the dosage of medication because his body is responding so positively to the nutritional changes he has made.
Bill will also share more exciting side effects of his healthier lifestyle like improved skin, increased energy levels, and even his hair color that has gone from white to darker shades!
After this episode, You might ask yourself: IS HE REVERSING THE AGING PROCESS?
I wanted to record this episode to inspire you who might feel you have been using medication forever, or for you who feel like you are already too old, that no matter where you are today, it is never too late to start your BodyHacking Journey!
SHOW NOTES:
04:00 - The story of Bill 04:45 - His need for medication 05:00 - Met Michaela 05:20 - Skin started improving 06:30 - Dizzy 110/60 instead of 145/90 07:00 - His Dr started dropping his medication 08:00 - Blood pressure is GOOD, skin is GOOD, hair color is COMING BACK??? 11:00 - Statins 11:30 - Bills Books recommendations 13:15 - Michaelas on the KETO diet 15:15 - My life is worth living 16:00 - How Bill feel today 19:00 - Planted seven different trees 20:00 - More and more active as he is aging 21:00 - Bills share ONE THING you need to do 22:00 - Overjoyed to see his son get rid of his back pain 23:00 - A healthy body begins with a healthy cell
If you want to find out more about BILL?
Bill got a free Ebook HIGH BLOOD PRESSURE GUY https://www.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
12 Sep 2024
#10 | How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking
00:15:39
In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.
After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!
Bill's story is a beautiful IN REEL LIFE example of the Ripple Effect that can happen in your family and community when you decide to take charge of your own health. It´s beautiful and inspiring!
If you want to be part of the BLUE ZONE community, you can do so by bodyhacking your Body and creating better circumstances for self-healing, just like Bill did!
Show Notes:
02:00 – Introduction of Bill’s first success story: his gym buddy.
02:20 – Struggling with high blood pressure at 200/110, but finding a way forward.
04:00 – Meet his sister and brother-in-law.
04:15 – “Triglycerides were over 200 despite medication—now, no more!”
05:00 – Bill’s sister was once denied surgery due to high blood pressure—now, no more!
08:15 – Introduction of his childhood friend.
08:30 – Years of injuries led to reliance on Tylenol and ibuprofen—now, no more!
09:30 – Bill emphasizes the importance of high-quality Omega-3 supplements: they should be odorless and not rancid.
10:20 – The role of polyphenols as antioxidants.
10:30 – What the data reveals when measuring Omega levels.
12:30 – The daily struggle of living with pain, and the hope that comes with healing.
If you want to find out more about BILL?
Bill got a free Ebook HIGH BLOOD PRESSURE GUY https://www.thehighbloodpressureguy.com/
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
19 Sep 2024
#11 | Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids
00:41:31
TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics!
The topics touched on today are how we can during our pregnancy and first years of our kids’ lives affect brain development and gut health depending on how our health is doing, how the baby is delivered, and the food we are feeding ourselves and our children. About Nursing being more nutritious than formula and I talk about breasts, nipples, and breastfeeding. And how BABY TOYS and BABY ITEMS might disrupt the baby’s development due to toxins.
Today’s episode will be all about “What I Wish I knew before becoming a Mom!
I collected the things I learned over the course of 3 children that I know would have played a big role in my firstborn’s health if ONLY I HAD KNOWN from the start!
I share my mistakes - so you don’t have to make them!
So if you haven’t heard about BLW, EC, Gut health, Block Nursing, the PAIN of nursing, etc. Then have a pen handy because you might want to write things down :)
Watch it on YouTube: https://youtu.be/vHORu405AAM
SHOW NOTES:
01:20 - My First Born 02:00 - Nausea 04:00 - Supplement change with a second pregnancy 07:00 - I always ask WHY WHY WHY! 08:00 - The NURSING STORY 12:30 - Antibiotics 15:00 - My son SCREAMED NON STOP 17:00 - Wished I knew more about PreBiotics 17:30 - Block Nursing to help with the overproduction of milk 20:00 - EC introduction changed my life! 21:00 - Why Babies get constipated 22:30 - Benefits of babies pooping over the toilet from the start 24:20 - BLW introduction 27:00 - No Plastic 27:40 - Fatty Acids and Brain Development 30:30 - My son’s dosage was WAY OFF 33:00 - Toxins Talk and Car seats 34:15 - My kids have never used shampoo 34:35 - No Poo 35:30 - Bring on the cuddle and Co-sleeping 39:00 - Breastfeeding PAINS
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
26 Sep 2024
#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners
00:03:39
Did you know Aspartame is allowed to be labeled as Amino Sweet!
Even if this is not NEW NEWS, this information is not known to the masses.
I had missed it myself!
In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change?
We explore how food companies are trying to disguise the health concerns linked to aspartame by giving it a friendlier, more natural-sounding name. Learn about the potential health risks, the misleading marketing tactics, and why it’s more important than ever to check ingredient labels carefully.
Don’t let the name fool you—AminoSweet is still aspartame, and we need your help to make people aware of this!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
26 Sep 2024
#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention
01:00:58
In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to support her fight.
We’ll dive into key nutrients, remedies, and holistic strategies that can potentially help prevent and combat cancer, from boosting the immune system to fighting inflammation.
Whether you’re looking for ways to support a loved one or seeking preventative measures for yourself, this episode provides actionable insights on natural cancer-fighting solutions. Join me as I share personal stories, research, and hope in navigating this difficult but important journey.
02:00 - My Mom’s Story in Short 05:00 - Boosted her with nutrition every hour 07:00 - Doctors Malpractice in my Mom’s Case 08:00 - They pushed her surgery and she ended up with life-threatening Sepsis 16:00 - The cancer is back! 17:00 - Liver, Spine, Both lungs and Thyroid 18:30 - DISCLAIMER 19:50 - Doctors withdraw their diagnoses 20:20 - Google Scholar - Where you find peer-reviewed articles 20:40 - Research Affron 24:00 - She is that person creating that % of hope for other people! 28:00 - Important to be active, WALK FAST, and breathe deep to get more air into your lungs 29:00 - Most cancer cells are fed by sugar 31:00 - What do avoid and what to eat 34:00 - Look in Kitchen and Skincare 35:00 - Juicing 37:00 - MSM and Collidial silver 38:00 - Supplementations with bioavailable multivitamins, beta 1.3/1.6 glucan 43:20 - Bitter Apricot Kennels, Q10, Melatonin, Calcium D Glucarate 44:50 - How to BOX BREATH 54:30 - Teas 46:20 - Fermented foods 46:45 - Topically remedies 48:10 - Gut Health and Omega levels to measure and aim for. 48:30 - Why measuring the Omega-3 index at the doctor is not reliable information. 50:30 - Water protocol 52:30 - Keto, Ivermectin, Fenbendazole, Ozone therapy, and Hyperbaric chamber 55:30 - Blue Ageas, Peparine, Curcamine and Spirulina 57:00 - Mushrooms like Chaga, Turkey tail, and Lions Mane
If you are struggling right now or are interested in my mom's protocol - please reach out through Instagram or my Facebook.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
03 Oct 2024
#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life
00:07:45
In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health.
Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life.
Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!
1:00 - The most important habit 1:15 - Challenge 2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation 3:50 - Your new habit might turn into something bigger! 5:20 - Your commitment should only be a 5-minute commitment 3 times a day 6:00 - Is it a key to longevity?
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
10 Oct 2024
#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support
00:17:46
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?
In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed.
But do supplements truly live up to their claims, or are they just another wellness trend?
Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.
SHOW NOTES:
01:30 – What is truly essential for our bodies? 03:40 – A healthy body starts with healthy cells. 03:50 – If you’re taking supplements but still have symptoms, you might be wasting your money. 04:00 – How added supplements can interfere with the absorption of other nutrients. 04:30 – Poor sleep and mood issues: Are supplements helping or hurting? 04:30 – What are the ideal conditions for the body to self-heal? 05:00 – The truth about magnesium: Are you getting enough? 06:15 – By the time magnesium deficiency shows symptoms, you might be close to critical health risks. 07:00 – What causes disease from a nutritional perspective? 07:20 – How hard cell membranes can block nutrients from entering your cells. 07:40 – The consequences of your body being unable to produce energy effectively. 08:20 – The importance of energy production and reducing inflammation. 08:40 – What does it take to keep our cells healthy? 10:40 – The last key I needed to unlock better health. 11:00 – Why measuring nutrient levels is a powerful tool for health. 11:20 – What would we eat in a perfect world? 12:00 – Can we really get enough nutrients from fruits and vegetables alone? 13:00 – How pregnancy can introduce new symptoms. 15:30 – IVF, pregnancy, and the role of supplements. 17:00 – I see you, and I feel your pain: Addressing personal struggles with health.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
16 Oct 2024
#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body
00:11:33
CAN OUR MINERALS FIGHT AGAINST EACH OTHER? Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!
SHOW NOTES:
01:20 – What are nutrient carriers?
03:00 – Iron and Zinc: How they compete for absorption
04:30 – Calcium and Magnesium: Balancing two essential minerals
05:30 – Copper and Zinc: Maintaining the right balance
06:40 – Folate and Vitamin B12: The methylation pathway
07:00 – Tips for balancing competing nutrients in your diet
08:00 - A lot of science to create a good multivitamin
10:00 - Calcium and Vitamin D? Go back to Episode 4
10:30 – The importance of nutrient diversity and timing
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
24 Oct 2024
#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing
00:40:32
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.
We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks.
These imbalances can prevent you from feeling your best, no matter how hard you try.
Today, I’ll explain why Omega Balance is the key to unlocking optimal cell health and what you can do to take charge of your wellness and according to science have a 4.7 years longer lifespan on average.
SHOW NOTES:
•03:15 – Why your go-to practitioner missed a crucial blood test
•04:30 – Historical context
•05:30 – The role of spiritual and mental healing in overall wellness
•08:50 – Cellular health knowledge gaps in mainstream practice
•10:00 – Why practitioners miss key nutritional building blocks for healthy cells
•11:00 – What building blocks your cells need for balance
•14:30 – Effects of Omega-3 deficiency
•16:15 – Everyone knows Protein is needed for Muscles, Not many knows Omega-3 is needed for health
•19:00 – Let´s stop symptoms caused by malnutrition
•23:00 – Why standard blood tests might be misleading about hormonal health
•24:00 – The four key needs: Hormonal receptors, permeability, communication, and balance between pro vs anti-inflammatory building blocks
•26:30 – The most important test for your health: Omega Balance
•27:00 – Chronic inflammation and its hidden role
•28:00 – Encouragement to do your own research
•34:00 – Vision for the future: When Omega testing becomes mainstream
Ad - SUPPORT MY CHANNEL: If you want to explore the home test I use for me and my family, here is the link: https://tinyurl.com/omegabalancetest New Orders will receive an additional email with a special webinar on how to read a test.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
31 Oct 2024
#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors
00:21:02
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it!
We’ll have a special focus on thyroid function today.
If you’ve been dealing with hormonal issues but your blood work looks perfect, there may be more going on beneath the surface. We’ll dive into the root causes—from stress and diet to liver health, supplementation, and even parasites—and touch on epigenetics!
Let’s decode why your body might be missing these critical messages and create better circumstances for your hormonal system to start functioning again.
SHOW NOTES:
01:20 – Thyroid issues
01:50 – Why you might feel bad even if your blood work looks “perfect”
02:00 – Introduction to thyroid function and health
03:30 – How to create better conditions for optimal hormone function
04:00 – The impact of stress and low-calorie diets on thyroid health
04:40 – Importance of selenium and zinc
05:00 – How high-carb diets and stress deplete zinc quickly
05:50 – Poor liver function’s role in thyroid issues
06:20 – Epigenetics and frequency: Helping genes express positively
09:00 – Why liver health is essential for hormone conversion
10:00 – Link between leaky gut and thyroid imbalance
11:30 – Overlooked hormone level checks most practitioners miss
12:00 – How dysfunctional cells block hormone receptors
14:20 – Why both hormones and cell communication must work in sync
15:00 – The myth of a single solution for optimal hormone health
18:00 – Why are our cells not responding? Exploring the root causes
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake.
SHOW NOTES:
01:30 - Updates on My Biohacking Journey
03:00 - Strengthening the Immune System
04:00 - Collagen Update
04:50 - My New “Addiction”
05:15 - Update on My Mom’s Situation
09:20 - Why It’s Important to Eat Food While Taking Omega-3
10:30 - Why You Don’t Want Poop That Floats
12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher
12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story
13:30 - Why Optimal Health Requires Optimal Levels of Omega-3
16:00 - Asking More Questions About Your Supplement
18:00 - Understanding Rancid Fish Oils
20:00 - The Importance of the Right Antioxidants
22:00 - How to Tell If Your Omega-3 Is Rancid
22:30 - HOT TIP FOR YOU!
23:00 - How to Choose a Good Supplement
23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish
24:00 - Why GMP Certification Matters
28:00 - Looking for the Right Antioxidants
29:30 - Prioritizing Quality Over Price
29:45 - Expensive Doesn’t Always Mean Effective
31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!
Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
15 Nov 2024
#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing
00:42:45
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative journey during the COVID-19 pandemic. Listen as she discusses the incredible changes she achieved by focusing on internal well-being, not just for herself but for her daughter’s chronic health struggles too.
Discover the power of trusting your instincts and seeking alternative solutions when conventional medicine doesn't provide the answers. Gidget recounts how a simple conversation with her boss introduced her to a prebiotic supplement blend that brought relief for both her and her daughter after years of fruitless medical consultations. This eye-opening experience underscores the importance of exploring natural solutions for gut health and the remarkable impact of these transformations on her family’s quality of life.
Uncover the broader potential of supplements like saffron and curcumin in enhancing mood, reducing anxiety, and alleviating inflammation. Gidget shares the unexpected joy of regaining her sense of smell post-COVID and highlights the importance of awareness and ongoing learning in the pursuit of health. Explore how parasite cleansing and alternative health tools can play a critical role in maintaining well-being. Join us for an inspiring conversation that challenges the status quo and celebrates the relentless pursuit of optimal health.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
21 Nov 2024
#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity
00:09:15
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?
The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases.
Join us as we reflect on what we’ve learned over the years and discuss how small dietary changes could make a big impact on health and longevity.
Whether you’re curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
29 Nov 2024
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention
00:31:07
What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (Dihomo-Gamma(y)-Linolenic Acid), a lesser-known yet powerful fatty acid, to uncover its role in hormonal balance, immunity, and chronic disease prevention.
We’ll discuss how too much or too little DGLA can signal underlying imbalances, why measuring it is like finding a secret key to your health, and actionable steps you can take to optimize your levels.
We’ll also explore how poor liver function, overlooked enzyme issues, and the healthcare system’s blind spots can impact this vital fatty acid. Let’s dive in!
Whether you’re experiencing brain fog, hormonal issues, or skin problems, this episode will give you the insights you need to take charge of your well-being.
SHOW NOTES:
02:00 - What is DGLA
03:30 - Too high or Too low can signal underlying imbalances in your body
04:00 - Why is DGLA important?
05:00 - Hormonal Health, immune system, and DGLA
06:00 - *Study. Important for Preventing diseases
07:20 - Why would it be too high? Enzymes, Omega 3 deficiency, Leaky gut, Supplements
10:00 - Zinc, Magnesium, and Vitamin B6
11:00 - What can you do if DGLA is high?
17:20 - GDLA and BrainFog, Hormonal imbalance, and PMS
18:00 - Too little DGLA? Dry skin, Weak immune system, struggle with recovery and healing.
24:00 - What can happen if we balance our DGLA
25:00 - **Study in elderly with recent MI
29:00 - Measuring - unlocking a hidden key to your health
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
05 Dec 2024
#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
00:44:21
In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal as she thought. What happened next? Join us as Michele shares her transformative journey and how she’s now empowering others to change their health from the inside out.
Michele brings a wealth of knowledge and experience, including:
•🎓 Doctorate in Physical Therapy
•🏋️♀️ Bachelor’s in Exercise Science
•🧘 200-Hour Yoga Certification
•✨ EFT Accredited Certified Practitioner
•🥗 PN Level 1 Nutrition Certification
•🌸 Women’s Health Certification
•💡 Online Trauma-Informed Yoga Certification
•🌿 Somatic Healing Certification
Despite her extensive background, Michele resisted taking a blood test for Omega Balance! Learn how she overcame her own resistance, healed lingering issues like 5-year skin problems, and now helps women over 40 regain their health with actionable strategies.
Episode Highlights:
🕒 01:00 – Meet Michele: From Physical Therapist to Holistic Health Advocate
🕒 04:20 – Why a 10-Minute Workout Can Be Enough—and Dieting Isn’t Always the Answer
🕒 08:00 – What Is Disease?
🕒 11:20 – Michele’s 5-Year Struggle with Skin Issues: What the Test Revealed
🕒 14:20 - Client's Blood pressure Dropped
🕒 18:30 – The Goal of Omega Balance: A Game-Changer for Health
🕒 31:30 – The Key Element Every Health Coach Certification Should Include in Their Programs
🕒 33:00 – Why Food Sensitivity Tests Might Be a Waste of Money
💡 Michele’s wisdom can impact generations! From helping clients lower blood pressure to improving overall well-being, this episode is packed with practical insights.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
12 Dec 2024
#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets
00:40:14
Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate Sleep Guide!
I also share updates on my personal BodyHacking Journey as I have made some interesting changes to my daily routine, and right now, I am doing another parasite cleanse. And I update on my mother's health as she is admitted to the hospital.
Episode Highlights:
1:30 - My latest body-hacking updates: Progress, challenges, and wins.
2:00 - I Changed out my Collagen
7:00 - I am doing another Parasite Cleansing: How it can boost your health and why you might need it.
12:15 - A personal update on my mom’s cancer journey.
14:00 - Sleep Deep Dive Begins:
14:30 -Why We Sleep—The importance of sleep for overall health and longevity.
17:00 - How sleep affects appetite, weight management, and food cravings.
20:50 - The connection between sleep deprivation and brain inflammation.
21:40 - Malnutrition’s role in cellular miscommunication and its impact on health.
23:40 - Understanding the blood-brain barrier and its connection to sleep.
25:30 - Leaky gut and its surprising relationship with poor sleep.
34:00 - Actionable strategies to fix sleep problems: Your ultimate guide to better rest.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
19 Dec 2024
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten
01:02:06
In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer Witten—a dedicated conscious parenting expert, Reiki master, and somatic breathwork practitioner—as we discuss how to BodyHack your parenting skills and approach this journey with more mindfulness, intuition, and love.
Jennifer shares her personal story, from navigating stress as a mom to discovering the transformative power of energy work. She also dives into her work helping parents break free from societal stigmas and guides us through strategies for upgrading our parenting toolbox. Along the way, Jennifer offers unique insights into my own parenting experiences, making this episode relatable and deeply personal.
Trigger warning: This episode touches on sensitive topics and is not for young listeners.
Show Notes:
•01:00 - Jennifer Witten’s journey with Autism, ADHD, and the Parental Mirror
•02:30 - How society’s expectations create stress in parenting
•02:45 - The journey starts with unlearning
•03:30 - Intuition vs. intellect in parenting
•04:00 - BodyHacking and upgrading your parenting skills
•06:00 - Detaching ownership from your parenting relationship
•13:00 - Understanding the “radio station” of energy and connection
•15:00 - Teaching children how to cultivate happiness
•30:00 - Exploring the 5 Love Languages in parenting
•48:00 - Taking on the lens of the child
Whether you’re a stressed parent seeking guidance or simply curious about integrating energy work into your parenting, this episode is packed with actionable insights and heartfelt advice to help you build stronger, more connected relationships with your children.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
27 Dec 2024
#26 | Searching for the Perfect Diet? Here’s What You’re Missing
00:14:55
Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?
Have you ever wondered why you still don't feel your best, even after cutting out certain foods or following a “healthy” diet?
Or, with New Year's coming up around the corner, you are looking to make an educated, smart choice of how to change your diet?
We explore the science of how the body is built, the role of the gut in overall health, and why the optimal diet may look different than you think.
If you’ve been struggling to feel your best despite your best efforts, this episode will bring some light to your questions.
Show Notes:
•01:30 - Why so many people keep trying and still don’t feel better.
•02:15 - How the body is built and the importance of cellular health.
•02:45 - Cutting out certain foods and how gut health can improve.
•04:30 - The essential components of a perfect diet.
•06:30 - Why gut health might not improve even if symptoms seem better.
•09:30 - The truth about what the optimal diet looks like.
•10:30 - How eating “healthy” can still lead to worsening health.
•11:15 - The body’s incredible ability to self-heal when supported properly.
•13:30 - Why diet should focus on nourishing and healing cells.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
02 Jan 2025
#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life
00:15:20
In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweaks you can make in your daily life that can lead to significant health transformations over time.
If you’ve ever felt like big changes are too hard to stick with, this episode is for you. Tune in to learn how small, consistent actions can help you unlock your best self. Plus, stick around for details on my free Swap Guide and an exciting 4-month transformation challenge you won’t want to miss!
SHOW NOTES:
01:00 - The most significant difference in my health 06:00 - Small swaps build confidence 08:30 - 120-day challenge 11:00 - Free Swapguide
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
10 Jan 2025
#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy
00:32:36
Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHacking - Build a Better You, we’re diving deep into how to biohack your iron levels by truly understanding how your body works.
I’ll be sharing essential nutrients and supplements that support healthy iron, surprising insights on how your microbiome impacts iron absorption, and why things like olive oil, omega-3, and vitamin C can make a big difference. Plus, learn why I believe probiotic supplements may not be as helpful for iron absorption as you might think!
If you’ve been struggling with low iron or just want to optimize your energy and health, this episode is for you. Let’s get started!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
17 Jan 2025
#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today
00:22:07
Are probiotics the magic pill for gut health, or just another marketing gimmick?
In this episode, we uncover the truth about probiotics—what they actually do, why most supplements don’t work, and the steps you can take to truly biohack your gut health.
Learn the science behind your microbiome, the difference between probiotics and prebiotics, and how to nourish your gut naturally with the right foods and habits.
If you’ve ever felt confused or frustrated about gut health supplements, this episode is a must-listen. Tune in and take control of your gut health today!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
24 Jan 2025
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function
In this episode, I break down the blood work of a Balance Test and explain what your results really mean. If you’re seeing a lot of RED, don’t worry—this is the most modifiable risk factor for your health, disease prevention, and longevity.
I’ll also share my own test results from 2019 and walk you through key concepts like the omega-6 to omega-3 ratio, optimal levels, and how these essential fats impact your mental strength, cell membranes, and overall well-being.
💡 Grab your test results or watch the visual breakdown on YouTube. Let’s learn how to turn RED into green together! 🌿
🕒 Timestamps: 01:00 - Print out your test or see mine on Youtube
01:30 - Omega 6 to 3 ratio
01:45 - Explaining Omega 6
03:00 - Explaining Omega 3
04:00 - Ratio and Optimal levels
04:15 - Do your research
05:30 - Omega 3 Index optimal levels
06:00 - Mental Strenght
06:30 - Cell Membrane Fluidity
08:45 - Protection Value
10:00 - Arachidonic Acid
11:50 - Saturated Fats
12:30 - Omega-9
13:00 - Understand Omega-6
13:30 - LA, GLA, DLA, AA
14:30 - Omega 3, ALA, EPA, DPA, DHA
Other Episodes to check out. #1 - My story #22 - DGLA
I am an independent distributor of Zinzino Balance Tests that are analyzed by an independent laboratory named Vitas Analytical Service. All blood tests are done double-blinded for your security. To order a blood test, follow the link: http://www.zinzino.com/2006225848/
To find your test results, you need to enter your code at www.zinzinotest.com
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
30 Jan 2025
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun
00:31:51
Episode Description:
🍼 The Shocking Truth About Baby Food & How BLW Can Help
Did you know that 95% of baby food jars contain lead? 😱 Heavy metals like lead, arsenic, and cadmium are lurking in store-bought baby food, yet the food industry takes zero responsibility for the harm it causes our children.
In this episode, I uncover the dangers of commercial baby food, share my experience raising three kids with different feeding methods (BLW vs. traditional feeding), and reveal how my son’s colic was linked to poor gut health caused by antibiotics.
We’ll also dive into:
✔️ The risks of mashed food & choking misconceptions
✔️ Why Baby-Led Weaning (BLW) can create a healthier, more joyful eating experience
✔️ What parents can do to protect their babies from toxic food
✔️ How to support initiatives pushing for better regulations in baby food
If you’re a parent who cares about your child’s health and nutrition, this episode is a must-listen! 🎧✨
💬 What’s your experience with baby food or BLW? Let’s continue the conversation—DM me on Instagram!
SHOW NOTES:
01:45 – The hidden dangers of commercial baby food
02:15 – How my three kids developed different relationships with food (BLW vs. traditional feeding)
03:00 – The shocking truth: Almost all baby food on store shelves contains heavy metals
10:00 – How my son’s colic was linked to poor gut health from antibiotics
11:00 – What is Baby-Led Weaning (BLW), and why is it a game-changer?
13:00 – “Food before one is just for fun”
14:30 – Are we increasing choking risks by mashing food?
18:30 – How BLW created more joy and less stress around mealtime
21:50 – 95% of baby food jars contain lead—why this isn’t being talked about enough
24:00 – What parents can do to protect their children from toxic baby food
28:00 – Supporting initiatives that push for better regulations in baby food
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
07 Feb 2025
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
00:15:54
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔
We’ve been told for decades to avoid the sun and slather on sunscreen to prevent skin cancer. But what if the truth is more complex? In this episode, I break down:
✔️ The link between sun exposure and malignant melanoma
✔️ Why sunscreen might not be the perfect solution
✔️ How diet (sugar & vegetable oils) affects skin health
✔️ Why vegans & carnivores react differently to sun exposure
✔️ The best ways to sunbathe safely while still reaping the benefits of vitamin D
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
13 Feb 2025
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
00:34:43
EPISODE IS ALSO ON YOUTUBE!
In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Omega-3 brand—even before we met. She shares how getting empowered by knowing her numbers and correcting her imbalance helped her reclaim her health.
Before this transformation, she struggled with gut issues, chest pain, stiffness, poor recovery, inflammation, and an itchy scalp—living in a body that felt 78 years old.
Tune in and get inspired by her incredible health journey!
SHOW NOTES:
02:00 – Heather’s mother was diagnosed with a brain tumor, leading the family to eliminate processed foods and sugar.
02:30 – She maintained a healthy lifestyle until the pandemic hit, which caused severe post-workout pain and inflammation. Getting out of bed took 45 minutes due to stiffness.
04:00 – At just 36 years old, she felt like she was living in a 78-year-old’s body.
04:25 – Diagnosed with inflammation in the chest wall, which made breathing difficult.
05:30 – Daily life with chronic chest pain—how it affected her physically and mentally.
15:00 – A family history of breast cancer motivated her to become a health coach.
17:00 – The power of daily choices and their long-term impact on health.
20:00 – The game-changer: discovering Omega-3 with Polyphenols.
24:00 – She decided to test her Omega-3 levels—shocking results: a 24.5:1 ratio.
25:00 – Despite her best efforts, she wasn’t in balance—time to experiment!
26:00 – Committed to a one-year journey to transform her health.
26:30 – The first sign of improvement? Her dandruff and itchy scalp disappeared!
27:15 – At seven months in, she realized she hadn’t felt chest pain in over a week.
32:00 – Heather’s Top 2 Tips for Moms Looking to Improve Their Health
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
21 Feb 2025
#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets
00:25:10
VIDEO available on YOUTUBE “Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger than ever.
From building strong habits and muscles to balancing Omega-3s, eating the right fats, optimizing collagen, and understanding insulin responses, I break down the ways to stay youthful from the inside out.
Plus, I reveal my personal skincare routines that have helped me turn back the clock. Ready to age in reverse? Let’s go!”
SHOW NOTES:
01:00 – I look younger now than I did 10 years ago
02:00 – Keeping it natural: Fewer supplements, more lifestyle hacks
02:50 – My padel journey 🤣
03:40 – How my daily routines are paying off
04:00 – 1. Build strong habits & muscles
05:30 – 2. Get in Omega Balance
06:20 – Pro-inflammatory vs. anti-inflammatory building blocks
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
27 Feb 2025
#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins
00:32:08
In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that cholesterol is the enemy, that high LDL means heart disease, and that we should avoid eggs and saturated fats like the plague. But what if we’ve been looking at it all wrong?
We’ll explore the real role of cholesterol in the body, why LDL isn’t actually a fat but a protein that transports fat to the brain, and how statin drugs—prescribed to millions—come with serious side effects that often go ignored.
Plus, we’ll take a look at how cholesterol guidelines have changed over the years (and why the ‘normal’ levels keep getting lower), the shocking history of the war on fat, and why cholesterol in your diet has little impact on your blood levels.
If you’ve ever been told you have ‘high cholesterol’ and need to be on medication, this episode is a MUST-listen. Let’s separate fact from fiction and get to the truth about cholesterol!
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
06 Mar 2025
#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!
00:33:22
Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk.
Struggling with fatigue, brain fog, food allergies, and IBS, Joe felt trapped in a cycle of poor health and high stress.
But after taking a simple blood test that revealed dangerously high inflammation levels (31:1), he finally understood what was happening inside his body.
Tune in to hear how he took back control of his health, what changes made the biggest impact, and get inspired to start your own health journey!
SHOW NOTES:
01:30 – Who is Joe Andrew?
04:00 – His health became a danger to his job
05:00 – Fear of losing his job
07:00 – Fell asleep at stop lights!
08:30 – Food allergies (bananas, grapes), sinus pressure, and headaches
09:00 – Extreme fatigue and IBS
10:00 – Took a test: 31x too much inflammation
11:30 – Tested his family:
•4-year-old – 15:1 ratio, eczema problems
•11-year-old – 10:1 ratio, biting nails until bleeding
•Wife – 37:1 ratio, hypothyroidism, joint pain, brittle nails
14:00 – 4-year-old, Eczema cleared up
15:00 – 11-year-old stopped biting nails
17:20 – Wife’s improvements: no more joint pain, headaches gone, no need for medication, better energy levels
24:00 – Joe’s improvements: fatigue and brain fog gone
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
14 Mar 2025
#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue
00:23:08
DISCLAIMER: This podcast is for educational and entertainment purposes only.
I do not diagnose, treat, or prescribe for any medical conditions. In this episode, I am simply discussing symptoms that have been linked to malnutrition. How do we know these symptoms were caused by malnutrition? Because when key nutrients were added, the body responded positively to dietary changes.
Your body and health are unique, and individual responses may vary. Always consult with a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle.
Joe Andrew is sharing his journey with BrainFog, IBS, and Fatigue with us and I am explaining why the body can react to those symptoms.
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
27 Mar 2025
#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update
00:32:25
In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early research into ivermectin and fenbendazole is shaping their current protocol.
You’ll hear how these unconventional, off-patent medications are showing potential anticancer effects in lab studies, why they’re gaining interest in holistic spaces.
Michaela also explores the power of test-based nutrition, the importance of asking better questions, and why critical thinking might just be the most powerful supplement of all.
BONUS! Methylated vitamin B YEY OR NAY? Listen in the first 5 min and you will find a surprise!
📚 Show Notes:
• 🔬 Ivermectin & Cancer: What lab studies are showing about cell death, cancer metabolism, and chemotherapy resistance
• 💊 Fenbendazole (Joe Tippens Protocol): How this antiparasitic may interfere with cancer cell division — and what animal studies have found
• 🧠 The role of oxidative stress and how fenbendazole may increase it in cancer cells
• 💡 Real-life application: What’s working in Michaela’s mom’s protocol
• 📢 Michaela’s take on the flaws in mainstream medicine and why prevention and empowerment matter more than ever
• 📖 Resources for further reading (Google Scholar, research links, support groups)
Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...
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